presentation slide danial
TRANSCRIPT
Ways of how athletes improve their ability in
sport
Have you ever
wonder how some
athletes that are a
step ahead than all
the other athletes??
As we can
see the
super
athlete
below.
Neymar a Brazilian
football player.
As we can
see the
super
athlete
below.
Michael Phelps a
world class swimmer.
Kobe Bryant a talented
basketball player.
Usain Bolt a 100m
and 200m gold medal
sprinter.
They are well
performed at
the world
sport stage.
Did you know
Did you know how
the world class
athlete
improve their
ability in
Did you know how
the world class
athlete
improve their
ability in
sports ??
The combination of their ability are the
body
The combination of their ability are the
body &
The combination of their ability are the
body & mind power
The combination of their ability are the
Human body
Human body
Is very important
Human body
Is very important
for
Human body
Is very important
for
Sports.
That is why we need by eating
That is why we need by eating
A healthy diet such as .
That is why we need by eating
That is why we need by eating
A healthy diet such as .
So,
So, why
So, why ?
So, why ?
Because it is important for
performance.
As example for
performance
are
As example for
performance
are
Fuel – speed,
endurance
and strength
As example for
performance
are
Fuel – speed,
endurance
and strength
As example for
performance
are
Promotion of
muscle
gain/repair
As example for
performance
are
Promotion of
muscle
gain/repair
As example for
performance
are
Maintaining
concentration
As example for
performance
are
Maintaining
concentration
As example for
performance
are
Immune
function
As example for
performance
are
Immune
function
As example for
performance
are
Control of
body fat
level
As example for
performance
are
Control of
body fat
level
As example for
performance
are
Sustaining
growth and
development
As example for
performance
are
Sustaining
growth and
development
Besides nutrition, the health care also
can be improve by
Workout can lead from
Workout can lead from
this
Workout can lead from
this
To:
As result , it will change to
Powerful block as self defence.
from :
Being tackle from behind because too
weak.
Being block because too weak.
From workout also
can lead
From workout also
can lead
From this
Being tackle from behind because too
slow.
Slow player being tackle
To this
That is Usain Bolt winning
the gold medal in 100m.
Messi speed.
And all of workout can be done by
this :
Or at gym:
Now for the
mind
power
skill
Mind is the greatest
Mind is the greatest but
the least
understood
energy
resources of
universe.
Psychologist
Charles Garfield
Psychologist
Charles Garfield
‘ Great athletes acknowledge that
60 to 90 percent of success in
sports is due to mental factors.’
Gymnast
MARY LOU
RETTON
Gymnast
MARY LOU
RETTON
In 1984 Olympics, gymnast Mary Lou Retton
mentally rehearsed every move before winning
the gold.
Michael Jordan
Michael Jordan
Michael Jordan imagined
winning each of his NBA
championship.
Michael Jordan
Michael Jordan imagined
winning each of his NBA
championship.
Did you know
Top athletes freely
admit that 60-90%
of their success is
due to
Mastering the
mental side of
sports.
In fact many
top athletes
regularly
Engage in mental
training programs.
Creative visualization
Creative visualization
Creative visualization is the ability to use the imagination
Creative visualization
Add concentration and feelings, it becomes great creative power that
makes things happen.
Creative thinking playmaker lead to
victory.
Creative thinking playmaker lead to
victory.
You can see example at the next slide.
You can see how Pablo Aimar react at field as creative playmaker.
QUOTE
QUOTE
IF YOU CAN IMAGINE IT,
YOU CAN ACHIEVE IT.
WILLIAM ARTHUR WARD
MEDITATION
HELP SPORT
PERSONS
Regular meditation increases the power of visualization and determination to keep persisting.
MEDITATION
HELP SPORT
PERSONS
Meditation increase concentration.
MEDITATION
HELP SPORT
PERSONS
Regular meditation helps you remain positive and optimistic.
MEDITATION
HELP SPORT
PERSONS
Daily spiritual reading and contemplation gives you knowledge to handle things differently.
They are very
trained in
controlling
their mental
by meditation
to face their
pressure.
MEDITATION
HELP SPORT
PERSONS
MEDITATION
HELP SPORT
PERSONS
From meditation they will gain
more focus and to maintain
concentration of what they about
to do.
Neymar skill in controlling the ball and
all is because of his ability to maintain
concentration.
Successful athletes know what they must
pay attention to during each game or sport
situation.
They also have learned to maintain focus and
resist distraction.
They can regain their focus when
concentration is lost during competition.
They have learned how to play in the “here and now” without regard to
either past or anticipated future
events.
Dealing effectively with
emotion
Dealing effectively with
emotion
These world class athletes they accept strong emotions such as…
Angry
Excitement
disappointment
These athletes are also be able to use these emotions to improve, rather than interfere with high level performance.
Now we know how these world
class athlete improve their
performance or ability to their
sport.
References
Steve Born, Hammer Nutrition. (2013). 15 Simple Ways To Improve Your Athletic
Performance. Retrieved 2013,from:
http://www.hammernutrition.com/knowledge/1your-athletic-performance-
right-now.2227.html
Jack J. Lesyk, Ohio Center For Sport Psychology. (1998). The Nine Mental Skills Of
Successful Athletes. Retrieved 2013, from: http://www.sportpsych.org/nine-
mental-skills-overview
Elizabeth Quinn, Honcode standard. (2013). Tips For Reaching Peak Performance.
Retrieved 2013, from:
http://sportsmedicine.about.com/od/sampleworkouts/u/Performance.htm
Jacob Queen, Conjecture Corporation. (2003). How Can I Improve Concentration In
Sport. Retrieved 2013, from: http://www.wisegeek.com/how-can-i-improve-
concentration-in-sports.htm#
Produced by:
Muhammad danial syazwanbin rohaizar2010589095
Bm111 4b
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