practical health and wellness

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Lifespan Seminar

Practical Health and Wellness

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www.LifespanSeminar.com

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Practical Tools for Wellness

- Stress management

- Good nutrition

- Sufficient rest

- Active lifestyle

© 2015 Lifespan Seminar www.LifespanSeminar.com

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Our position in the universe

• What are we?

• Where do we come from?


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Evolution of the universe


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Planet Earth forms


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First living microbes on Earth


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Mammals arise


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Primates emerge


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Upright walking hominids


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Scientific Revolution & the Enlightenment

© 2011 Lifespan Seminar www.lifespanseminar.com

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Our position in the universe

• What are we?

• Where do we come from?

• Where might we go from here?


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Biology -- Every living organism

has an Optimal Duration of Existence


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Wisdom of the body

Question: How do you know how long you could live?

Answer: The body knows.

When you access your body’s intuition you access universal intelligence.


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Evolution of the mind

You are a culmination of everything

that came before you,

And in you there’s a promise of

everything that will come.


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Body Consciousness Techniques

Meditation: body consciousness = cosmic consciousness

Pressure points: direct doorways to body’s neural networks

Ring muscles: regulate the fundamental functions of existence

Touch triggers: psychosomatic devices to register new awareness in the body


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Self-management Skills

Breathing: because I control my breath I control my life

Good nutrition: what we eat becomes our body

Sufficient rest: to allow the body restore its natural balance

Active lifestyle: healthy mind in a healthy body


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Pressure points

Direct doorways to the body’s neural networks

- Release tension from the body

- Restore free flow of energy

- Enable the body to regain its balance


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BreathingBreath is the key to enter your inner world and center your body

- My strength is in my breath

- When I control my breath I control my life

- The oxygen of the whole world is available to me


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[email protected]

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Good nutrition for a lifetime

Get most of your nutrients from - Vegetables, Fruits, Nuts- Lean protein: fish, poultry, soya products

Stay away - as much as possible - from- Packed and processed foods- Preservatives and hydrogenated fats- Refined (white) sugar and white bread

Satisfy your cravings in a responsible manner


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Staying active everyday

- Walking- Taking the stairs instead of the elevator- Riding a bike- Getting up and stretching on a lunch break - Hiking on weekends


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Circadian cycles– Heart rate– Blood pressure– Digestion and elimination– Balanced energy levels

During sleep brain arranges mental furniture

Gets rid of unnecessary debris

Files away information in the subconscious

Prepares for the following day© 2015 Lifespan Seminar www.LifespanSeminar.com

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Brainwave frequencies

Beta: regular awareness through the day. Alertness / Concentration / Daily tasks

Alpha: Between wakefulness and sleep. Relaxed / Drowsy but aware and conscious

Theta: REM state / Dreaming / Enhanced memory and creativity / Stress release

Delta: Deepest sleep and restoration. Releasing HGH / Boosting immune system


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Complete Guide includes• Audio courses of guided meditation

• Pressure points demonstrations

• Good nutrition guidelines

• Video courses of stress management tools

• Articles on mind-body health

• Step-by-step visualization techniques

• Exercises for acquiring good habits

• Delicious recipes for fun nutritious food

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Complete Guide to Longest & Healthiest Life

Total Value -- $5250

Complete Guide price -- $1497

Preorder now for JUST -- $997


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