practica vipasana

The practice way of daily life and mindfulness.

There are about still have other 9 to 10 set of original versions left, rare but no one translated into English audio in the world yet until now I hope. May be one day someone can do it, who know.

Please safe yourself , liberate yourself , no one can do it for you , you can only do yourself. You can do this anywhere how easy and good it is.

Before you really eat hard to know the exactly taste yourself but after you ate you know the taste yourself.

In fact , we are suffering every single moment all the times as long as still have the life, why not make it even a little bit better from suffer even if can not stop yet.

We are suffering in mind and body but arhat don't suffer in mind.

Vipassana ( pali) in (Sanskrit) means "insight" into the impermanent nature or anicca of mind and body. Vipassana is one of India's most ancient techniques of meditation, rediscovered by Gautama Buddha 2500 years ago. It is a way of self-transformation through self-observation and introspection. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind [1]. Vipassana; meditation is often referred to by Buddhists and non-Buddhists alike simply as "insight meditation". While it is a type of Buddhist meditation as taught by the Buddha, it is essentially non-sectarian in character and has universal application. One need not convert to Buddhism to practice vipassana; meditation. While the practice of vipassana meditation varies from school to school, the underlying principle is the investigation of phenomena as they manifest in the four Foundations of Mindfulness highlighted in the Satipatthana Sutta; namely: kaya (body or breath), vedana (feeling or sensation), citta (mind), and dhamma (mind objects). These phenomena differ from the khandhas (aggregates) because the citta factor is not connected to any aggregate, as it is the basic

mood of the mind-body aggregate, while the dhamma encompasses all mind objects that are fruits of kamma (i.e., the vinnana, sanna and sankhara aggregates), and also all mind objects that are not a fruit of kamma, such as the Four Noble Truths.

In a broader sense, vipassana; has been used as one of two poles for the categorization of types of Buddhist meditation, the other being samatha ;amatha (Sanskrit). Samatha is a focusing, pacifying and calming meditation, common to many traditions in the world, notably yoga. It is used as a preparation for vipassana;, pacifying the mind and strengthening the concentration in order to allow the work of insight. This dichotomy is also sometimes discussed as "stopping and seeing." In Buddhist practice it is said that, while samatha can calm the mind, only insight can reveal how the mind was disturbed to start with; (pali: paï¿½ï¿½;, wisdom) and knowledge) and thus understanding, preventing it from being disturbed again.

The term is also used to refer to the Buddhist vipassana movement (modeled after Therava;da Buddhism meditation practices), which employs vipassana; meditation as its primary techniques and places emphasis on the teachings of the Satipatana Sutta. Vedan; (sensation/feeling) is the primary initial subject of investigation.

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If you want S. N. Goenka, any good comments please? Thanks.[/color]

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Attached is the metta chanting in a long and short version.

When you practice in English you say in your mind,

May I be free from harm,

May I be well,

May I be happy,

May I be peaceful.

Direct this to yourself first then to other beings, such as:

your teacher

your friend

somebody you know with no close attachment (a neutral person)

an enemy (or somebody you are having problems with)

all beings.

You can also send metta to all beings in all directions around you.

And you can practise any time anywhere. You will keep you heart/mind peaceful and calm.

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MettÃ ~ Loving-kindness

AhaÃ¼ avero homi

AbyÃ pajjo homi

AnÃ£gho homi

SukhÃ£ attÃ naÃ¼ pariharÃ mi

Mama mÃ tÃ pitu

Ã¢cariyÃ ca, natimittÃ ca

Sabrahma cÃ rinoca

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu

SukhÃ£ attÃ naÃ¼, pariharantu

ImasamiÃ¯ Ã rÃ me, sabbe yogino

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu

SukhÃ£ attÃ naÃ¼, pariharantu

ImasamiÃ¯ Ã rÃ me sabbe bhikkhu

SÃ manerÃ ca,

UpÃ sakÃ upasikÃ yoca

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu

SukhÃ£ attÃ naÃ¼ pariharantu

May I be free from enmity and danger

Be free from mental suffering

Be free from physical suffering

Take care of myself happily

May my father and mother

And teachers, relatives and friends

And fellow meditators

May they be free from enmity



Take care of themselves happily

In this grove, may all yogis

Be free from enmity




In this grove may all monks

Novices

Laymen and laywomen

Be free from enmity




AmhÃ kam catupaccaya dÃ yakÃ

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu


AmhÃ kaÃ¼ Ã rakkha devatÃ

ImasamiÃ¯ vihÃ re

ImasamiÃ¯ Ã vÃ se

ImasamiÃ¯ Ã rÃ me

Ã¢rakkha devatÃ

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu


Sabbe sattÃ

Sabbe pÃ nÃ

Sabbe bhÃ¥tÃ

Sabbe puggalÃ

Sabbe attabhÃ va pariyÃ panÃ

SabbÃ itthiyo

Sabbe purisÃ

Sabbe ariyÃ

Sabbe anariyÃ

Sabbe devÃ

Sabbe manussÃ

Sabbe vinipatikÃ

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu


May my donors of the four requisites

Be free from enmity




May our guardian deities

In this temple

In this dwelling

In this place

May the guardian deities

Be free from enmity




May all beings

All living things

All creatures

All individuals

All personalities

All females

All males

All noble ones

All who are not noble ones

All deities

All humans

All those in unhappy states





DukkhÃ muccantu

YathÃ laddha sampattito

MÃ vigacchantu kammassakÃ

PuratthimÃ ya disÃ ya

PacchimÃ ya disÃ ya

UttarÃ ya disÃ ya

DakkhinÃ ya disÃ ya

PuratthimÃ ya anudisÃ ya

PacchimÃ ya anudisÃ ya

UttarÃ ya anudisÃ ya

DakkhinÃ ya anudisÃ ya

HetthimÃ ya disÃ ya

UparimÃ ya disÃ ya

Sabbe sattÃ

Sabbe pÃ nÃ

Sabbe bhÃ¥tÃ

Sabbe puggalÃ


SabbÃ itthiyo

Sabbe purisÃ

Sabbe ariyÃ

Sabbe anariyÃ

Sabbe devÃ

Sabbe manussÃ

Sabbe vinipatikÃ

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu


DukkhÃ muccantu



May they be free from suffering

May they enjoy safety and abundance

Have kamma as their true property

In the eastern direction

In the western direction

In the northern direction

In the southern direction

In the south-easterly direction

In the north-westerly direction

In the north-easterly direction

In the south-westerly direction

In the downward direction

In the upward direction

May all beings

All living things

All creatures

All individuals

All personalities

All females

All males

All noble ones

All who are not noble ones

All deities

All humans









UddhaÃ¼yÃ va bhavaggÃ ca

AdoyÃ va avicito

SamanthÃ cakkavÃ lesu

Yesatta pathavÃ£carÃ

AbyÃ pajjÃ niverÃ ca

NiddukkhÃ ca nupaddavÃ

UddhaÃ¼yÃ va bhaveggÃ ca

AdoyÃ va avicito


YesattÃ udakecarÃ



UddhaÃ¼yÃ va bhaveggÃ ca

AdoyÃ va avicito


YesattÃ Ã kÃ secarÃ



ImÃ ya dhaÃ¼mÃ nu

Dhamma paÃ±ipattiyÃ

Buddham pÃ¥jemi

ImÃ ya dhammÃ nu


Dhammam pÃ¥jemi

ImÃ ya dhammÃ nu


SaÃ¯gham pÃ¥jemi

As far up as the highest existence

And as far down as the lowest

In the entire universe

Whatever beings move on the earth

May they be free from suffering & enmity

From physical suffering and danger



In the entire universe

Whatever beings move on water





In the entire universe,

Whatever beings that move in the air



By this practice

In accord with the true

I honour the Buddha

By this practice


I honour the Dhamma

By this practice


I honour the Sangha



MÃ tÃ pitaro pÃ¥jemi



Ã¢cariye pÃ¥jemi

AddhÃ imÃ ya

PaÃ±ipattiyÃ

JarÃ maraÃµamhÃ

ParimoccissÃ mi

IdaÃ¼ me puÃ¯Ã¯am

AsavakkhayÃ vahaÃ¼ hotu

IdaÃ¼ me puÃ¯Ã¯am

NibbÃ nassa paccayo hotu

ImaÃ¼ no puÃ¯Ã¯a bhÃ gaÃ¼

Sabba sattanaÃ¼, dema

Sabbe sattÃ sukhÃ£ta hontu

SÃ dhu, sÃ dhu, sÃ dhu

By this practice

In accord with the true Dhamma

I honour my mother and father

By this practice


I honour my teachers

Surely, by this

Practice

From ageing and death

I will be freed

May this merit of mine

Be a vehicle for the destruction of impurities

May this merit of mine

Be a cause for attaining Nibbana

May this merit of ours

Be apportioned to all beings

May all beings be happy and free

Well spoken, well spoken, well spoken.

Same as above but if you want to read clearly with vertical paragraph, please DL from RS link below, a lot better to look:

Metta_Chant_long_version in RS DOC format

rapidshare.com/files/189460307/Metta_Chant_long_version.doc

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Peace, Loving-kindness and Practice

May I be free from danger

May I have mental happiness

May I have physical happiness

May I have ease of well-being

[Explain meaning]

Categories of people:

1. Self (visualize in peaceful, happy situation)

2. Benefactor (visualize and hold image, respect, gratitude, alive. Not object of sexual attraction, remember way in which he or she has helped you)

3. Good friend

4. Neutral person

5. Difficult person

6. All beings

If any category is difficult at any time return to self for a while.

If different person comes up send them metta.

Other ways:

1. Ten directions

2. Spreading out incrementally and returning

3. Walking along â€“ metta is sent to whoever or whatever being comes along.

Audio Song:

http://au.youtube.com/watch?v=hgedBEKhtTw

There are two version , short and long version, below is the short version

Metta Chant short version

METTA CHANT



Buddham pÃ¥jemi

ImÃ ya dhammÃ nu


Dhammam pÃ¥jemi

ImÃ ya dhammÃ nu


SaÃ¯gham pÃ¥jemi



MÃ tÃ pitaro pÃ¥jemi



Ã¢cariye pÃ¥jemi

Sabbe sattÃ , sabbe pÃ ÃµÃ

Sabbe bhÃ¥tÃ , sabbe puggalÃ


SabbÃ itthiyo, sabbe purisÃ

Sabbe ariyÃ , sabbe anariyÃ

Sabbe devÃ , sabbe manussÃ

Sabbe vinipatikÃ

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu


DukkhÃ muccantu

By this practice


I honour the Buddha

By this practice


I honour the Dhamma

By this practice


I honour the Sangha

By this practice


I honour my mother and father

By this practice


I honour my teachers

May all beings, all living things

All creatures, all individuals

All personalities

All females, all males

All noble ones, all who are not noble ones

All deities, all humans









PuratthimÃ ya disÃ ya

PacchimÃ ya disÃ ya

UttarÃ ya disÃ ya

DakkhinÃ ya disÃ ya

PuratthimÃ ya anudisÃ ya

PacchimÃ ya anudisÃ ya

UttarÃ ya anudisÃ ya

DakkhinÃ ya anudisÃ ya

HetthimÃ ya disÃ ya

UparimÃ ya disÃ ya

Sabbe sattÃ , sabbe pÃ ÃµÃ

Sabbe bhÃ¥tÃ , sabbe puggalÃ


SabbÃ itthiyo, sabbe purisÃ

Sabbe ariyÃ , sabbe anariyÃ

Sabbe devÃ , sabbe manussÃ

Sabbe vinipatikÃ

AverÃ hontu

AbyÃ pajjÃ hontu

AnÃ£ghÃ hontu


DukkhÃ muccantu



SÃ dhu, sÃ dhu, sÃ dhu



In the eastern direction

In the western direction

In the northern direction

In the southern direction

In the south-easterly direction

In the north-westerly direction

In the north-easterly direction

In the south-westerly direction

In the downward direction

In the upward direction

May all beings, all living things

All creatures, all individuals

All personalities

All females, all males

All noble ones, all who are not noble ones

All deities, all humans









Well spoken, well spoken, well spoken.

practica vipasana

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