postpartum changes - best start · postpartum depression in fathers/partners. can occur in 10.4 %...
TRANSCRIPT
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Best Start Resource Centre -Prenatal Education Program
Postpartum Changes
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Chantal and Amar
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Your Changing Body
Common discomforts:Tender breastsCramps in the uterusPerineum sorenessVaginal flowPain at the incision site if you had a caesarean birth.Difficulties with urination and bowel functionFeeling tired and having a difficult time getting enough rest.
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Most common cause of sore nipplesSigns of a poor latchPreventing sore nipples
Sore Nipples
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Tender Breasts
Preventing engorgementManaging engorgement
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Cramps in the uterus
CausesManagement
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Perineal soreness and vaginal flow
CausesManagement
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Difficulties with urination and bowel function
CausesManagement
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Changes in the menstrual cycle
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Sexuality
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Birth Control While Breastfeeding
Lactational Amenorrhea Method (LAM) can be used if :Your baby is less than 6 months old.Your menstrual periods have not yet returned.Your baby is exclusively breastfed.
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Birth Control While Breastfeeding
Other birth control options while breastfeeding:Male and female condomsSpermicidesIntrauterine Contraceptive Device (IUD)DiaphragmVasectomy (permanent)Tubal ligation (permanent)
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Hormone-based Birth Control
Estrogen and progestin (if all other methods have been ruled out)
Oral contraceptive pill (OCP)Contraceptive patchVaginal contraceptive ring
Progestin-only Mini pillInjection (Depo-Provera)Intra-Uterine System (IUS)
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When to Seek Medical Attention
Blood clotsOpening of incisionYellow or green dischargeFoul smelling dischargeFever and/ or flu-like symptomsPain (including headaches) not relieved by medication.Visual changesSwelling.Signs of mastitis
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“Baby Blues”
Feelings of:SadnessFatigueIrritabilityBeing overwhelmed
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Postpartum Mood Disorders (PPMD)
When the baby blues last more than 2 weeks.Happens to 1 in 5 women.Can occur anytime within the first year after birth.Is real.Affects the whole family.
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Postpartum Mood Disorders (PPMD)
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Postpartum Mood Disorders (PPMD)
You are more at risk if you:Have been depressed or anxious during your pregnancy.Have a history of depression and/or other mood disorders.Have family members with mood disorders.Had a recent stressful life event such as a move or a loss in the family.Have little social support.Have relationship difficulties with close family members.
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Coping with PPMD
What mom can do What partner, family, and friends can do
Ask for help Listen and support her feelings
Take care of yourself - sleep, nutrition, exercise
Develop your relationship with the baby
Take time for yourself Ask her how you can help
Get counseling or join a support group Educate yourself about PPMD
Consider medication Take care of yourself
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Postpartum Depression in Fathers/Partners
Can occur in 10.4 % of partnersIncidence increases to 25-50% if the mother also has PPMDUsually occurs later in the postpartum period
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PPD Symptoms in Men
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Note to Fathers/Partners
Spend time holding, talking, and playing with the baby.Spend time holding your baby skin-to-skinParticipate in the care of baby .Plan time alone with baby.Make yourself aware of community resources and activities.Take care of yourself.
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Video
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Transition to Parenting
Talk about:How you feel about becoming a parent.How you will share daily tasks.How to take care of yourself.How you want to raise your child.
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Transition to Parenting
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Transition to ParentingThis image cannot currently be displayed.
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For More Information
Best Start HubsBest Start website: www.lifewithnewbaby.caBreastfeeding support groupsEarly parenting programsHealth care providerHealthy Babies Healthy Children program
Local public health departmentOntario Early Years CentresPacific Postpartum Support Society www.postpartum.orgPostpartum Mood Disorder Support GroupsThe Men’s D.E.N. www.mensdencanada.wordpress.comThe Society of Obstetricians and Gynaecologists
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This document has been prepared with funds provided by the Government of Ontario
© 2016
www.beststart.org
The information represents the best practice guidelines at the time of publication.
The content is not officially endorsed by the Government of Ontario. Consult your health care provider for information specific to your pregnancy.