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src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsmxreader034viewer20220428035f4e957a328c5222a2697cefhtml5thumbnails6jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=7Page 7button div class=ts-imageimg data-url=personal-trainer-exam-certification-for-cpt-nasm-ace-nsca-bicep-curls-purpose-improveshtmlpage=7 data-page=7 class=ts-thumb lazyload alt=Page 7: Personal Trainer Exam Certification for CPT NASM ACE NSCA … · Bicep Curls Purpose: Improves strength of biceps front of upper arm Instructions: Hold end of band in each hand loading=lazy src=data:imagegifbase64iVBORw0KGgoAAAANSUhEUgAAAAIAAAACCAQAAADYv8WvAAAAD0lEQVR42mP8X8AwAgiABKBAv+vAXklAAAAAElFTkSuQmCC data-src=https:reader034vdocumentsmxreader034viewer20220428035f4e957a328c5222a2697cefhtml5thumbnails7jpg width=140 height=200 divdivdiv class=ts-pagebutton class=gotoPage data-page=8Page 8button div 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