p hysical f itness /n utrition f or m y h igh s chool s tudents p arents or g uardians leanne miller
TRANSCRIPT
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PHYSICAL FITNESS/NUTRITION FOR MY HIGH SCHOOL STUDENTS PARENTS OR GUARDIANS
LeAnne Miller
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WHAT IS PHYSICAL FITNESS
It lets us help your children gain: Knowledge Skill Appreciation Confidence To lead physical and healthy lives
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WHY IS PHYSICAL FITNESS IMPORTANT
Its gets them active Keeps them active not only in class Not only when they are at school But for their lifetime
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What we are striving for
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FITNESS ISN’T FUN
A lot of them might think that: But with this we are going to makes fitness
fun All of them can succeed in fitness
I hate fitness
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This is what we want and we know all of your kids can do
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ACTIVITIES THAT THEY WILL DO
Lets them participate in many activities: Traditional sports Non-traditional sports Fitness activities
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THE PHASES OF EXERCISE
Warm-Up
Stretching Aerobic
Cool Down
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WARM-UP:
Your kids will learn the proper way to exercise:
Increases your pulse slowly About 5-10 minutes Will prevent muscle strains Help with flexibility
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STRETCHING:
Improves their flexibility Stretches will be slow and not bouncing Will be done three to five time holding for 10-20 seconds
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AEROBIC:
Most important one Three phases within
Frequency: to improve fitness level they will try to exercise three times a week.
Length: need to exercise for about 20 minutes
Intensity: the workout should raise their heart beats about 60-80%
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COOL DOWN:
They will lower their heart rate and blood pressure
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NUTRITION
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NUTRITIONAL GUIDELINES
Kids and adults need the same types of nutrients:
Like vitamins, minerals, carbohydrates, protein and fat.
The only difference is that the amount of nutrients needed at different ages.
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GIRLS OF 13-18 YEARS OLD
Guidelines for girls: Calories: 1800 to 2400 Protein: 10 to 30 percent of daily calories Carbohydrates: 45 to 65 of daily calories Total Fat: 25 to 35 percent of daily calories Calcium & Vitamin D: 1300 milligrams a day
of calcium & 600 international units a day
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BOYS OF 13-18 YEARS OLD
Guidelines for Boys: Calories: 2000 to 3200 Protein: 10 to 30 percent of daily calories Carbohydrates: 45 to 65 percent of daily
calories Total Fat: 25 to 35 percent of daily calories Calcium & Vitamin D: 1300 milligrams a day
of calcium and 600 international units a day
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AMOUNT THEY SHOULD EAT
Today people are eating way more then they should be.
Two important things to now to eat smart: The serving size and recommended amounts
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THE AMOUNT THEY SHOULD BE EATING OF EACH FOOD GROUP
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FOOD GROUP/ AMOUNTS OF EACH
Fruit Group: 4 daily servings, or 2 cups Vegetable Group: 5 servings, 2.5 cups Grain Group: 6 ounces, half should be whole
grain Meat & Beans Group: 5.5 ounces Milk Group: 3 cups
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Not only is nutrition important but exercise is part of it as well.