our essential question: by the end of this lesson we should be able to answer: what factors...
TRANSCRIPT
Our Essential Question:
By the end of this lesson we should be able to answer:
What factors contribute to a quality life?
Teen Living 1.01
Quality of Life&
Character Development
What makes you the person you are?
Why do you look the way you do?
Why do you enjoy the activities you enjoy?
Why are you friends with the people you are friends with?
We are all affected by our environment and our
heredity Environment is what
SURROUNDS us at any time. (home life, school, peers)
Heredity is the sum of all traits passed on through genes from parents to children.
You are a UNIQUE person with needs!
Maslow’s Hierarchy shows us what we need:
We are all different but we have to respect each other’s
needs.
I Need It!
Physical Needs: items that the body needs to live. Food Sleep Clothing Shelter Water
Emotional Needs: non-physical needs, often expressed as feelings. Love Acceptance Recognition Security Safety
Teens go through three types of changes during adolescence:
Physical
Intellectual/Emotional
Social
Teens go through three types of changes during adolescence
Physical Called puberty
Hormones (chemicals in the body) trigger certain types of growth Sexual development, weight gain,
height, deepening of voice, menstrual cycle begins.
Intellectual
Influenced by heredity, environment, and desire to learn.
If your environment lacks stimulation, your intellectual growth suffers.
Emotional
Express emotions positively! Life isn’t fair but life
sure is ____________!
Self-Concept – how you see yourself.
Social
Begins in CHILDHOOD.
Peers are people who are your age. During social growth, teens want to be with peers rather than family.
Causes you to desire more control!
When will I use this?On the Job
Some ways that self-concept affects job success: Provides self-confidence to do the job Creates a desire or want to do a good
job. Encourages self-discipline. Allows a person to take reasonable
risks, such as go to new places, make new friends, and learn new tasks.
WAYS TO BE HEALTHY:A. Physical
A. Physical health can be determined by: 1. Exercise 2. Nutrition 3. Safety 4. Sleep/rest 5. Stress
Exercise
You should include at least
of aerobic activity in your daily schedule.
Nutrition
Nutrition includes eating healthy and getting all the nutrients you need to maintain bodily function and target weight.
Sleep/Rest: Most people feel best with 7-8 hours of sleep per night.
Safety
Look through a window or peephole before opening the door.
Check around you as you get in your car and lock the doors as soon as you get in.
Safe driving and choices.
Stress
Stress – is the body’s reaction to events.
Happens with something good or bad.
Body response ~ fast heartbeat, sweat, tightening stomach, or flushed skin.
How does STRESS behave?
Juggling!
Ways to positively deal with stress:
Exercise Time management Setting realistic goals Eat regular meals Talk to someone Leisure activities
Responsibility
More independence=More responsibilities
Which is responsible?•Cheating on a test you forgot to study for.•Turning in jewelry you found.•Borrowing clothes without asking, as long as you return them.
Oh, the Pressure!
Peer – person with equal standing.
Peer Pressure – pressure from peers to do something.
Peer Pressure
To study for a test.
Invite a new student to eat lunch with you.
To lie to your parents.
To stay out past curfew.
To make fun of people.
“ ‘Tis better to be alone than in bad company.”
- George Washington
Study SkillsOrganization
1. Take notes in a regular format, using highlighting, different colors, or rewrite notes when you go back to study.
2. Tape your notes and listen to them while you complete other tasks (dovetailing)
Study Troublemakers
Procrastination – putting off doing something until the last minute.
Overcommittment – not being able to say no or taking on too many activities at once
Time management tools Calendar- For planning more than a
week in the future.
Dovetailing- Doing activities together to save time.
Ex: Listening to a book on tape while driving.
Prioritizing- List the most important things to accomplish at the top of a to-do list.
Character Traits
a. Caring – is demonstrated by people who are kind to everyone. They also have empathy!
b. Citizenship – refers to the quality of a person’s response to membership in a community.
c. Fairness – is the ability to be honest and impartial and not prejudice toward others’ opinions, ideas, or ways of doing things.
d. Respect –to hold someone/thing in high regard.
e. Responsibility – being accountable and doing what’s right! You accept the consequences, good or bad.
f. Tolerance – respecting the individual differences, views and beliefs of others
g. Trustworthiness – means you can be relied on.
Character Traits
Defense Mechanisms
Defense mechanisms are behavior patterns people use to protect their self-esteem.
They can be + or - solutions.
Common Defense Mechanisms
Projection Fight Fantasy Denial Regression Conversion Rationalization
Blame someone else Self defense Day dream Refuse to admit a problem Go back to earlier behavior Change bad to good Making excuses
More Defense Mechanisms
Withdrawl Repression Compromise Displacement Avoidance Flight Compensation
Lack of interest Forget the bad times Meet halfway Take it out on others Avoid person/situation Run away from issues To make up to yourself
for some loss
Lessons on Life from Noah’s Ark
• One: Don't miss the boat. • Two: Remember that we are all in the same boat. • Three: Plan ahead. It wasn't raining when Noah built the Ark. • Four: Stay fit. When you're 600 years old, someone may ask you to do
something really big. • Five: Don't listen to critics; just get on with the job that needs to be done. • Six: Build your future on high ground. • Seven: For safety's sake, travel in pairs. • Eight: Speed isn't always an advantage. The snails were on board with the
cheetahs. • Nine: When you're stressed, float a while. • Ten: Remember, the Ark was built by amateurs; the Titanic by professionals. • Eleven: No matter how bad and booming the storm, when you are with
family/friends, there's always a rainbow waiting.
Classwork & Homework
Alex’s Big Surprise – Work on this IN CLASS.
If you finish early, you can begin the worksheet in your packet called “What’s Your Defense?”
Do 1-15. We will be checking at the beginning of
class tomorrow!