On each page there will be a question, and three answers where only one is right and the other two are wrong.

You must select the letter of which answer you think is Correct and you will be told if you were right or wrong.

The aim is to complete the quiz, good luck!

How many pieces of fruit and veg should you eat a day?

1

3

5

Correct you should eat 5 pieces of fruit each day.

You should eat 5 pieces of fruit a day.

What do you think is the healthiest dinner?

Pizza

Pasta

Salad

Correct salad is the healthiest tea.

Salad is the Correct answer.

What is the healthiest breakfast?

Bacon bun

Cereal

Sausage bun

Correct cereal is the healthiest breakfast.

Cereal is the Correct answer.

What do you think is the healthiest lunch?

Sausage roll

Ham salad sandwich

Doughnuts

Correct a ham salad sandwich is the healthiest lunch.

Ham salad sandwich is the Correct answer.

What sport burns the most calories?

Tennis

Bowls

Darts

Correct tennis burns the most calories.

Tennis is the Correct answer.

Is smoking good for you?

Yes

No

Maybe

Correct smoking is not good for you.

No is the Correct answer.

How many hours sleep should you get a night?

2

4

8

Correct you should get 8 hours of sleep a night.

8 hours is the Correct answer.

How many hours of exercise should you do each day?

1

3

10

Correct you should do 3 hours of exercise a day.

More information

3 hours is the Correct answer.

Hey! Get Up, Get Moving is a campaign to help you get the most out of your physical lifestyle.

We have created many products as well as this quiz to help you improve your health, just visit our website:www.GUGM.comto view these products.

So remember “With Get Up, Get moving your fitness will keep on improving”.