When u go to your one of the deepest sleep and still u r aware.that awareness is meditation .

Breathing is deeply related to mental state .

When the energy travels upward, you become more and mores ilent. Silence is the by-poduct of energy moving upward and tension is the by-product of energy moving downwardEach of our sense organ is connected with a corresponding super-sense organ.

When u will conserve energy and not let them go out it permeates every fiber,every pore of your being .

And everybody has a false face, nobody is authentic. Everybody is carrying masks, nobody shows his original face.

The day tires youthe Night rejuvenates .