July August

DATES TO REMEMBER: July : 4- Independence Day- Office Closed 17- FCS Council at Extension Office (9am) August: 8- Cathedral Window Pillow Class (9-3) more info inside 13- Fulton County Homemaker Council Meeting at Fulton City Hall 16- 2:00 pm Homemaker Officer and Chairman Training- Fulton County Extension office. More info inside September: 12- Fulton County Homemaker Annual Day, details to come 18- Purchase Area Homemaker Annual Meeting in Graves County

Cathedral Window Pillow Class August 8th, 9am to 3pm United Methodist Church Cayce, KY. This project will teach you skills in straight stitching, curved stitching, pillow construction, removing bulk & cutting quilt pieces. Anyone who can do intermediate sewing machine operation & has a machine with a regular straight stitch can do this class. Bring your lunch, as options are limited in Cayce. Call to sign up and get a supplies list. August 16th- 2:00 pm Homemaker Officer and Chairman Training- Fulton County Extension office. All club/county officers and chairman should attend this meeting. This is a good time to ask any questions about your role as an officer and to pick up materials for the year.

6 Ann Freeman 2 Judy Wilson 7 Phyllis Simmons 8 Nancy Atwill 29 Joyce Edmaiston

FCS Newsletter July/August 2018

Purchase Area Annual Day “Together We Can Make a Better World” September 18, 10am Registration begins at 9am West KY RECC Community Room 1218 West Broadway, Mayfield Learn about India’s Culture Food Dress Marriages As told by a native of India Lunch is $12 and will be BBQ Ham, Green Beans, Tossed Salad, Fried Chicken, Hash Brown Casserole, Rolls and Homemade dessert Keep cool in the summer heat Source: Amy Kostelic, Associate Extension Professor In the midst of summer, Kentucky’s extreme temperatures, high humidity and prolonged heat can make being outdoors uncomfortable and dangerous. During this time, it’s important for you to know the signs and symptoms and prevent heat-related illnesses, such as heat exhaustion, heat cramps and the most serious heat-related illness, heat stroke (also known as sun stroke). Heat-related illnesses occur when a person’s body cannot properly cool itself. These illnesses can occur at any age, but people who are old, young and obese, and those who have compromised immune systems or abuse alcohol and drugs are at increased risk. Even people on certain medications, such as antihistamines and antipsychotics are more susceptible to heat-related illnesses. Older adults are at risk for many reasons. Sweat glands, which help cool the body, often diminish in number with age, and those remaining may not function as well as they once did. Existing health problems, especially involving the heart, lung and kidneys, and some medications can also increase older adults’ risk of heat-related illness. You can take steps to protect yourself and your loved ones from overheating. Here are some tips from the Centers for Disease Control and Prevention:

• Keep up-to-date on the weather forecast, and stay in your home or another air-conditioned facility, such as a mall, public library or heat-relief shelter, if the temperatures and humidity are forecasted to be extreme. • Avoid strenuous outdoor activities, such as exercise or gardening, during the heat of the day. • Stay hydrated by drinking plenty of water, fruit or vegetable juices. Drink even when you are not thirsty. Avoid caffeine and alcohol. • Wear loose, lightweight and light-colored clothing. • To keep your house cooler, refrain from using your oven and cover windows that receive direct sunlight. • Take cool showers or baths to help yourself cool down. Know the signs of overheating—dizziness, fatigue, lack of coordination, cold and clammy skin, thirst, headache, nausea, muscle spasms and/or cramps and ankle swelling. Seek immediate medical attention if you experience signs of heatstroke. Heat stroke is a potentially life-threatening condition that requires medical attention. Signs of heat stroke include high body temperature, confusion, changes in behavior, fainting (or feeling faint), staggering, rapid or weak pulse, dry or flushed skin and lack of sweating despite the heat. If you are a neighbor, friend or family member of an older adult, regularly check on them during warm days and extended/excessive hot periods to make sure they are staying cool, hydrated and that they have access to air conditioning. Seek immediate medical attention if you think someone has signs of a heat-related illness. More summer safety tips are available at the Fulton County Extension office. Educational programs of the Cooperative Extension Service serve all people regardless of economic or social status and will not discriminate on the basis of race, color, ethnic origin, national origin, creed, religion, political belief, sex, sexual orientation, gender identity, gender expressions, pregnancy, marital status, genetic information, age, veteran status, or physical or mental disability.

Extension Homemaker Mailbox memberships are available for $7.00

They make nice birthday or holiday gifts. Call the office at (270) 236-2351 if you are

interested!

Recipe Corner…

Visit us on

Anna McCoy

Fulton County Cooperative Extension Agent for Family and Consumer Sciences

Download this and past issues of the Adult, Youth, Parent and Family Caregiver Health Bulletins: http://fcs-hes.ca.uky.edu/content/health-bulletins

J U L Y 2 0 1 8

HEPATITIS C AWARENESSAccording to the CDC, the rate of

Hepatitis C infection is on the rise nationwide. Kentucky leads the nation with the highest incidence of Hepatitis C — our rate is seven times the national rate . Kentucky had the highest rate of new Hepatitis C infections in the nation from 2008 through 2015. Without a diagnosis or healthcare treatment plan, people with Hepatitis C will suffer and lives will be lost.

Worldwide, 300 million people living with viral hepatitis are unaware. Most people with Hepatitis C do not know they are infected. The longer people live with Hepatitis C, the more likely they are to develop a life-threatening liver disease.

Written by: Natalie JonesEdited by: Connee WheelerDesigned by: Rusty ManseauStock images: 123RF.com

What is Hepatitis C?Hepatitis C is a viral infection that inflames

and damages the liver. It progresses slowly, and the infected person might not notice symptoms. The infection can go undetected for years.

CausesHepatitis C is transferred through contact

with the blood of an infected person. Typically this contact occurs through:

• sharing needles while using drugs (use of injected drugs accounts for about 60 percent of new Hepatitis C cases each year)

• using tattoo needles or piercings, when the instruments have not been sterilized

• using an infected person’s toothbrush, razor or nail clippers

Signs and symptomsMany people with Hepatitis C do not experience

symptoms and are unaware they are infected. When symptoms do show up, they can include:

• Fever• Fatigue

• Loss of appetite• Nausea• Vomiting• Abdominal pain• Dark urine• Gray-colored stool• Joint pain• Jaundice

Diagnosis and treatmentScreenings are important because someone

infected with Hepatitis C may not show symptoms. Ask your physician to test for the disease through blood testing or a physical examination for signs of liver damage . If your results come back positive, there are different treatments and medications that your primary care physician can prescribe.

RESOURCES:• http://www.worldhepatitisday.org• https://ukhealthcare.uky.edu/wellness-community/

news-events/health-information/hepatitis-c• https://louisvilleky.gov/government/health-wellness/hepatitis-c

There are treatments and medications for Hepatitis C that your primary care physician can prescribe.

2018-2019 Lesson Descriptions September. The Basics of Teamwork – Melissa Goodman To reap the benefits of successful teamwork, we must understand why and how people follow. This lesson will give you tools to succeed within small groups and teams.

October. Tablescapes and Centerpieces- Denise Wooley Budget friendly tablescapes and centerpieces for all holidays and events. November. That's a Wrap—Gift Wrapping for All Occasions- Vicki Wynn

Half the fun of giving a gift is wrapping the package! Where to crease? Where to cut? Beautiful giftwrapping doesn't have to be difficult. This learning session will share ideas for adding creative details to your packages without adding a lot of expense.

January. Exploring Generational Differences – Melissa Goodman Each generation is significantly different from the ones the preceded and followed it because members of each generation have been shaped and molded by markedly different societal influences during their developmental years. Learn to understand each generation’s characteristics and values in order to develop strong generational relationships. February. Ever Had A Leak? Urine Not Alone - Anna McCoy Although many believe that the occasional bladder leak is just part of aging, it can occur much younger in life. Twenty five percent of young women (14-21 years) all the way up to 75% of older women (75 years or older) experience bladder leaks. A frequent cause is weakness in the pelvic floor. This lesson will help you learn more about this common but embarrassing problem, such as how to strengthen your pelvic floor, and when to see your doctor. March. Vegetarian 101 – Denise Wooley Every day we make choices about the foods we eat. Some people elect a plant-based eating pattern, ranging from foods with no animal connections (vegan) to those with mostly plant-based food and minimal animal connections (flexitarian and vegetarian). This lesson explores vegetarian and vegan diets, providing history, outlining health benefits and reviewing possible nutrient challenges. Tips for eating vegetarian or vegan are outlined, as are strategies for moving toward a plant-based diet. April. Friends & Family Game/Trivia Night –Vicki Wynn

Everyone loves spending time with family and friends, but planning a party can be a little stressful. Game Night is the perfect excuse for a laid back, fun evening with a few of your favorite people. Add some tasty snacks and drinks, and you've got the perfect combination with food and fun competition! Learn the essentials of hosting a game night with minimal fuss that your friends and family will enjoy!

May. Cultural Diversity in Food – Anna McCoy American cooking has become a melting pot of diverse cuisines using herbs and spices from all over the world. In this class we will explore the unique spices and flavors used in several countries around the globe and discuss cooking techniques utilized. June. Evaluating Your Health Insurance Needs (State Lesson)- Mail Out