HIGHER /

INTERMEDIATE 2 COURSE

AREA 2 PREPARATION OF THE BODY

REVIEW OF UNIT

There are 3 TYPES of fitness

Each TYPE of fitness has a number of ASPECTS of

fitness

PHYSICALSKILL

RELATEDMENTAL

ASPECTS of fitness

PHYSICAL – 4 S’s

SKILL RELATED – ABC’s

MENTAL - ions

You then thought about what YOU needed

SPECIFICALLY for YOUR ROLE in that activity

Describe the range of fitness required for an activity of your choice.What were the fitness demands for a role you played in an activity of

your choice.

This is also called ASSESSING your fitness

You can gather information about your fitness in 2 CONTEXTS

IN CONTEXT (within the game)

IN ISOLATION (outwith the game)

Gathering information about your fitness in context

This is called INITIAL DATA (GENERAL)

It gives you THE BIG PICTURE

It identifies STRENGTHS and WEAKNESSES

We Gather INITIAL DATA by

TIME RELATED MATCH ANALYSIS SHEET

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Gathering information about your fitness in ISOLATION

This is called FOCUSSED DATA (SPECIFIC)

It focusses on a specific weakness

We Gather FOCUSSED DATA by

STANDARDISED FITNESS TEST

e.g. COOPER TEST, ILLINOIS AGILITY TEST

Describe how you gathered information about an aspect of fitness both within and outwith an activity of your choice.

Explain why these methods were appropriate

You will now be able to IDENTIFY YOUR

STRENGTHS AND WEAKNESSES

Because my CRE was poor THIS MEANT I was UNABLE to ………Therefore ………..

We had to consider 3 things in planning our programme

The PHASE OF TRAINING

The PRINCIPLES OF TRAINING

GOAL SETTING

PHASES OF TRAINING

PRE-SEASON

COMPETITION (IN-SEASON)

TRANSITION (OUT OF SEASON)

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PRINCIPLES OF TRAININGSPECIFICITYOVERLOAD

FREQUENCYINTENSITY

TIMETYPE

ADAPTATIONREVERSIBILITY

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GOAL SETTINGSPECIFICITY

MEASURABLEADJUSTABLERECORDABLE

TIME RELATEDEXCITINGREALISTIC

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METHODS OF TRAININGOVERDISTANCE

FARTLEKCONDITIONING

INTERVALSWEIGHT TRAINING

CIRCUITPLYOMETRICS

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QUESTION

Describe a method of training you have used and explain why this method was appropriate.

QUESTION

explain the considerations you made when planning a programme of work to develop an area of fitness

QUESTION

Describe a programme of work you have followed and explain how you used the Principles of Training by giving examples from your programme.

When you carry out a programme of work , you need to know if the programme is working on or not.

You do this by carrying out the process of MONITORING and REVIEWING your programme.

You will monitor and review your programme by

Checking if you have met your targetsRe-testingKeeping a Training DiaryGetting Feedback from coaches Checking performance in game