COLIC CAREHow to cope when your baby has colic

MAY 2012AUSTRALIA $7.80 (INC.GST)NEW ZEALAND $8.60 (INC.GST)

The magazine for new and expectant

mothers

BIRTH BATTLEWhich delivery method really is the best?

MOTHER’S DAY MAGICHow to make it special for mum

BABY BLUESWomen speaking up about postnatal depression

MYSTIFIED MENAnswering their curious questions about pregnancy

Don’t

miss out...

4 EDITOR’S LETTER & THE CONTRIBUTORS

COPING WITH COLICDr Alison Scott gives expert advice to a WA mum about coping with colic through Chiropractic treatment

BREASTFEEDING ON THE RISEWe discover why more mothers are choosing breast over bottle

DELIVERY DEBATEEmily Rhodes uncovers a WA mums birth battle

NEW MUMS ENCOURAGED TO JUST SPEAK UP Perinatal Counsellor Subhan Dellar gives expert advice about supporting women with postnatal depression

POLITICAL ISSUESNurture highlights two political issues concerning parents

MEN’S MUDDLED MATTERSNurse Practitioner Beryl Joines answers men’s curious

questions about pregnancy & childbirth

DIARY DATES Upcoming events for WA families

MOTHERS DAY MAGICFour Perth mums describe their ideal Mother’s Day

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2

“IT’S MUCH MORETHAN FASHION.

IT’S THE PERFECTMIX OF ART

AND INDUSTRY.”Emma Brankovic - Contemporary Fashion student

ARTS AND HUMANITIES“I applied for Contemporary Fashion via the Portfolio

pathway. It allowed me to present myself through my work, rather than just an academic score. The course provides

an opportunity to develop skills in photomedia, life drawing and painting, as well as the practices I need for the fashion

industry. I found these skills gave me the confidence in myself and my ability to be a well rounded designer.”

The road is open. Call 134 ECU (134 328)

email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITYGRADUATE SATISFACTION

The Good Universities Guide 2012

The team is delighted to bring you the very first issue of Nurture – a magazine for new and expectant mothers.

We aim to provide you with interesting insights and advice to arm you with everything you need to know about pregnancy, babies and parenthood.

In this first issue you will learn how to cope if your baby has colic, discover why more women are choosing breastfeeding over bottle-feeding and learn how to support women going through postnatal depression.

This issue also gives women a comprehensive insight into the pros and cons of different birth methods and we set men straight when it comes to their pregnancy questions.

With Mother’s Day just around the corner we speak to some local mums about what would make their day special whilst giving the dads

and children a few helpful hints in the process. It’s simple – mums are happy just to spend quality time with their children on Mother’s Day and perhaps a little pampering.

Our Diary Dates section will make sure you don’t miss out on any of the exciting upcoming events happening around Perth.

Thank you to all the contributors of the magazine for their hard work and effort to bring Nurture to life.

We hope you enjoy reading this magazine as much as we did writing, designing and editing it. We want to provide you with a nurturing companion to read once a month so sit back with a cup of tea & enjoy.

Happy Nurturing!

EDITORNicole Towers

GRAPHIC DESIGNER Annajohanna Mansson

VECTOR DESIGNER Stephanie Skelton CONTRIBUTING WRITERSNicole Towers, Emily Rhodes, Narelle Owen and Stacey Price

PHOTOGRAPHYTina Commisso, Marvilloso photography, Damien Hatton and FreeDigitalPhotos.com

PHOTOS SUPPLIED BYSally Hicks, Jade Rogers, Hannah Hatton, Anne Poustie, Natalie Drake-Brockman and Nicole Towers

Contributors

Welcome to Nurture magazine!

Cover photograph of Matilda Towers, was taken by Tina Commisso

Nurture

Issue 1 Winter 2012Published by Edith Cowan University 2 Bradford Street Mount Lawley WA 6050ECU CRICOS: 00279b

Nurture magazine contains general information and does not claim to substitute for health or parenting advice. If you have a personal medical condition seek medical advice. Nurture magazine believes all information to be correct at the time of publishing. This is part of an assessment at Edith Cowan University and will not be an ongoing magazine therefore

submissions will not be considered.

NicoleTowers

4

Jo Brookes sits on her couch, legs crossed, calm and relaxed — that is — until she’s asked to recall the ‘colic days’. Her first baby is now six years old and her second almost three, but still the anxious memories of those first few weeks of each bubs’ life flicker across her face like pain from a migraine.

Jo subconsciously presses her fingers against her temple as she relives her first baby’s colicky beginnings. “Oh, my god,” she says of the crying, “It was like she was being murdered. She’d lift her little legs up and scream. It just went on and on and on. It would sometimes start at four in the afternoon and it would go until about 11.30 at night.”

Colic is a fancy word for spasm or tummy pain. There is some debate over the cause of colic, although trapped gas or wind in a babies belly is a popular belief. According to the WA Health Department, there is no definitive proof of exactly what colic is or what treatments work. The department states the causes of colic are also inconclusive, however, one theory it offers is a breastfeeding mother’s diet could be to blame; caffeine, alcohol and cow’s milk are among the culprits the department lists in its online colic brochure.

“Because I was breastfeeding, some of the doctors think that you should watch your diet and others say that it has nothing to do with it. And coming from a natural place, I thought it’s best to do it that way, what’s it going to hurt to try,” she shrugs.

“You get so desperate, you’ll try anything. I’m not sure if it made a difference? It’s hard to pin point which foods worked and which didn’t work.”

Maya continued her relentless, fingernails down the blackboard, screaming. Jo remained focussed on ending the nightly crying match permanently. Armed with her never-say-die attitude and the knowledge gained from her colic internet research, Jo turned to a chiropractor for the answer.

Jo found a local infant care specialist and made an appointment with Nervana Chiropractic clinic. Dr Alison Scott is a qualified chiropractor with a Master of Science in Chiropractic Paediatrics and has been working at Nervana for seven years. She explains that chiropractors target the source of where the pain may be coming from and use adapted techniques for an infant’s tiny body.

“We assess the spine thoroughly...becausethat’s where the brain sends messages through the nervous system...if there is a misalignment in the vertebrae it can actually impact on the health of the body.

“We also get trained in working on releasing tension within the abdomen as well, which could be holding in the wind and gas, so we can work on it from both directions,” she says.

Jo found Maya’s hours of pain and crying improved within the first week of seeing Dr Scott. Her face softens as she speaks of the relief Maya found at the finger tips of her chiropractor. “For Maya, the chiropractor was the best thing. Even though it didn’t cure it completely, it definitely alleviated the symptoms. I found going to the chiro was the best way of getting rid of colic,” she says.

Jo discovered that seeking help and advice is paramount in staying balanced and calm in what seems like total chaos. All her weeks of searching and experimenting with different colic treatments finally paid off. She took the matter out of her hands and literally into that of her chiropractor’s and found the peace she was looking for. It is different for each parent and baby; what works for one may not work for another, but as Jo says “colic won’t last forever — it will stop — eventually.”

Written by Narelle Owen

Ngala’s tips on settling a crying, colicky baby

• Have a warm bath with your baby but make sure the temperature is just right – not too hot or cold – you could even try feeding the baby while you’re in the bath together.

• Hold your baby upright over your shoulder after a feed and rub their back.

• You could try massaging your baby after a bath. Use circular motions over their

tummy or back but stop if this upsets them more.

• Hold your baby face down over your knee so it puts pressure on their tummy or you can do the same thing holding them along your forearm.

• Hold your baby upright with the back of their head resting on your chest then bring your baby’s legs up to their tummy

just like in the foetal position.• Try using a baby sling or front pouch to

carry them around.• Rock, pat and cuddle your baby in a

stimulation-free, quiet place.• Go for a walk with your baby in a pram.• Sing softly to your baby.• Remember – all babies cry. Try and stay

calm and trust in your own judgement.

5

COMMUNICATIONS AND CREATIVE INDUSTRIES

“I love my course. Even my assignments and projects. Who else gets to write scripts and make films for

homework? The lecturers always keep classes engaging and entertaining and I have made many

amazing friends here who share my passion for film. I was lucky enough to land work experience placement

at Melbourne’s ABC Film Studios. It was an amazing and fulfilling experience. I came away with a real

insight into the film industry. Imade very valuable contacts and felt reassured I was in the right industry.”

The road is open. Call 134 ECU (134 328)

email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITYGRADUATE SATISFACTION

The Good Universities Guide 2012

“MY PRACTICAL PLACEMENTS PROVIDED

A GREAT INSIGHT INTO THE FILM INDUSTRY.”

Courtney Loney - Film and Video student

At ECU, we’re focused on helping you reach your full potential. Which is why you’ll learn in cutting-edge facilities from highly

experienced lecturers who stay on top of current trends and have strong industry links. We also want to ensure you graduate job

ready. That’s why you’ll find every ECU course offers the perfect balance of academic theory and hands-on practice. We have

a range of exciting courses to choose from including Business, Communications, Computer Security, Engineering, Environmental

Science, Exercise and Sports Science, Law, Nursing, Psychology and Teaching. As well as many study options including full-time,

part-time, on-campus or online.

Find out how you can start your journey at one of our information evenings.

The road is open. Call 134 ECU (134 328)

email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITYGRADUATE SATISFACTION

The Good Universities Guide 2012

WITH 5 STAR RATINGS FOR TEACHING QUALITY,

THE ROAD IS OPEN.

It seems the health benefits of the breast are best message is effectively being drummed into Australian mothers with figures showing an increase in the number of breastfed babies.

According to the most recent findings from the Australian Bureau of Statistics in 2004-05, 88% of newborns were breastfed at some stage. In 2001 there was a slight decrease to 87% but in the 1970ʼs only 40-50% of mothers were breastfeeding their babies. The rise of the internet has given new mums a world of information at their fingertips making them more aware about their health decisions.

Trends are showing possible links to various population groups. The average age of a mother in 2010 was 30.7 years and 54% of mumʼs over 30 years were breastfeeding at 6 months as opposed to 38% of 18-29year old mums. Education level is also a factor to consider with 64% of mums with post-school qualifications breastfeeding babies at 6 months as opposed to 38% of 18-29 years olds.

Hospitals offer extensive antenatal classes that promote the health benefits of breastfeeding for both mother and child. Research by the ABS has provided evidence that breastfeeding increases a babyʼs resistance to infection and encourages a close bond between the infant and parent. The Australian Breastfeeding Association can offer Breastfeeding advice and support.

Breastfed at

some stage

%

Breastfed for 3 or

less months

%

Breastfed for 4 to

6 months

%

10 20 30 40 50 60 70 80 90 100

10 20 30 40 50 60 70 80 90 100

10 20 30 40 50 60 70 80 90 100

1970 2001

2005

1970 2001

2005

1970

2001

2005

Breastfeeding The “breast is best” message shows an

increase in breastfed babies

64% withpost-school

qualifications

36% withoutpost-school

qualifications

Average age of mothers

breastfeeding at 6 months

38%18-29 54%

over 30

8%other

Is education a factor for the

percentage of women

who breastfeed?

on the rise

Source: Australian Bureau of Statistics (2007)

7

As workplace mediator Olivia Thomas*, 30, recounts the birth of her first child she details how, despite meticulous planning and a firm view that natural childbirth was the right thing for women to do, her wellbeing and that of her child was compromised by the adoption of a low intervention approach.

Mrs Thomas’ son was born in February 2009 and during the delivery she suffered life-threatening blood loss leading to emergency surgery. Her baby boy was born healthy but suffered from difficulty feeding and acute reflux during his first nine months. She believes the stress of his birth was at least partly to blame.

“I expect it would be frightening at any time to be losing blood and then be raced off somewhere to have a general anaesthetic and an operation,” she says. “But to do that after labour and be separated from your baby, I think that part was the worst.”

Asked about the lead-up to the birth, Mrs Thomas says she undertook a lot of research to decide the best birth options for her and attended prenatal yoga and birthing classes, which influenced her approach.

Mrs Thomas wrote an extensive birth plan, which - among other specifics - included instructions that she wanted to labour in

water; have essential oils burning; and have a fitball available as an additional labour tool. When discussing the birth plan now, Thomas laughs and says it is the most “hilarious and ridiculous” document to look back on.

It’s a common theme, says Karina Caldwell, a Perth physiotherapist who specialises in women’s health and does much of her work in maternity wards. “When we see expectant Mums come in to hospital with a birthing plan detailed down to the minute, either for vaginal birth or elective caesarean, it’s a worry.”

In Mrs Thomas’ case, things went awry before she even got to the birthing centre. At 37 weeks pregnant, she was told she wouldn’t be able to have her baby in the birthing centre as her blood pressure too high, and she explains “they won’t let you in there unless you’re absolutely, completely normal.” Once responsibility for her care was shifted

to the main hospital Mrs Thomas had regular monitoring appointments before her baby was induced at 38½ weeks. From there, her waters had to be broken when induction didn’t work, which she says distressed her because “I knew once they had broken my waters I would be on the clock and I was likely to have more intervention.”

Mrs Thomas got her natural birth, but not without a lengthy labour, epidural, vacuum delivery of her baby, the aforementioned blood loss and a coccyx fracture – none of which were part of her birth plan.

Questioned as to how she feels about the experience now, given time to look back on it, she says it was “the worst thing that’s ever happened to me.” Mrs Thomas says although her delivery may have been difficult anyway, it was made worse by the guilt she experienced at not being able to adhere to the set plan she was encouraged to make.

She attributes her negative experience to the research, reading and advice she sought whilst pregnant, which gave her the view that natural birth was the only ‘right’ way; caesarean births were “very, very bad for the baby”, and which focused on the event of labour rather than taking a wider view of the mother’s and baby’s wellbeing during and after birth.

The Delivery Debate – how important is your birth method?

“But to do that after labour and be separated from your baby, I think

that part was the worst.”

Numbers released by the Australian Bureau of Statistics in 2007 indicate that in 2004, 59% of Australian babies were delivered by spontaneous vaginal birth, and another 11% by assisted vaginal birth (with use of forceps or vacuum). The 1991 figures were much higher – 68% for spontaneous and 13% for assisted vaginal birth.

Several factors are associated with the decrease in vaginal birth numbers (and consequent rise in caesareans): higher maternal ages; multiple pregnancy; low birth weight, breech presentation and private

accommodation status in hospital.The World Health Organization released a report in 2010 showing global figures relating to the countries in which unnecessary (or ‘excess’) caesarean sections are performed, and the countries in which the procedure is underused.

The WHO report recommends the minimum threshold for a population level caesarean birth rate in any country would be considered to lay between 5-10%, whilst the best known recommended upper limit is 15%.

The cost of global unneccesary caesareans was estimated to be approximately US$2.32 billion. The cost of ‘needed’ caesareans (where health problems which could have been avoided by use of caesarean arise in vaginal births) was approximately US$432 million.

Did you

know...

8

Ms Caldwell says, “A healthy mother and baby is the most important outcome and needs to be remembered by all. “It needs to override preconceived ideas about birth, and sometimes interventions are necessary to ensure the safety of both.“

“It needs to override preconceived ideas about birth, and sometimes interventions are necessary to ensure the safety of both.” Ms Caldwell feels itʼs essential women understand the risks and benefits associated with each mode of delivery, particularly the risks and complications which can be linked with caesarean section as it has gained popularity in recent years as a ʻsafeʼ option. She says vaginal birth is a normal physiological process that has greater benefits for the infant and mother.

“I would counsel women towards vaginal birth if they were well and pregnancy was progressing normally,” says Ms Caldwell, before continuing, “if they were at risk or had a traumatic previous labour, however, I would likely counsel them towards caesarean as for those women it would be a safer, healthier option.”

If intervention is necessary when the time comes, however, she thinks women should focus on the positive outcome of bringing a baby into the world in the safest way they can. “You need a healthy mother to ensure a healthy baby, mentally as well as physically,” she says.

Thomas echoes her statement. “Now I know labour is not the most important thing - the babyʼs wellbeing and my wellbeing are most important,” she says.

“I wouldnʼt compromise that for anything.”

Written by Emily Rhodes *Name changed to protect privacy.

At ECU, we’re focused on helping you reach your full potential. Which is why you’ll learn in cutting-edge facilities from highly

experienced lecturers who stay on top of current trends and have strong industry links. We also want to ensure you graduate job

ready. That’s why you’ll find every ECU course offers the perfect balance of academic theory and hands-on practice. We have

a range of exciting courses to choose from including Business, Communications, Computer Security, Engineering, Environmental

Science, Exercise and Sports Science, Law, Nursing, Psychology and Teaching. As well as many study options including full-time,

part-time, on-campus or online.

Find out how you can start your journey at one of our information evenings.

The road is open. Call 134 ECU (134 328)

email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITYGRADUATE SATISFACTION

The Good Universities Guide 2012

WITH 5 STAR RATINGS FOR TEACHING QUALITY,

THE ROAD IS OPEN.

COMMUNICATIONS AND CREATIVE INDUSTRIES

“I love my course. Even my assignments and projects. Who else gets to write scripts and make films for

homework? The lecturers always keep classes engaging and entertaining and I have made many

amazing friends here who share my passion for film. I was lucky enough to land work experience placement

at Melbourne’s ABC Film Studios. It was an amazing and fulfilling experience. I came away with a real

insight into the film industry. Imade very valuable contacts and felt reassured I was in the right industry.”

The road is open. Call 134 ECU (134 328)

email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITYGRADUATE SATISFACTION

The Good Universities Guide 2012

“MY PRACTICAL PLACEMENTS PROVIDED

A GREAT INSIGHT INTO THE FILM INDUSTRY.”

Courtney Loney - Film and Video student

New Mums Encouraged to

Supporting Women with Postnatal Depression

Looking into your newborns eyes should be one the happiest times of your life but for some new mums it is not how they imagined it would be. These women may be feeling anxious, sad, withdrawn, helpless, and can’t understand why they feel depressed when they have a beautiful baby in front of them. These women are not alone…

According to Beyond Blue, up to 1 in 7 women in Australia suffer from Postnatal Depression (PND) in the year following the birth of their baby. Today, women are expected to be ‘super mums’, able to juggle motherhood with household chores and their career. Often it is this pressure that women put on themselves to be the perfect parent with the perfect child that even if they are feeling overwhelmed they don’t want to let anyone else know.

Many mums suffering from PND are scared by their thoughts and are reluctant to discuss their feelings with anyone. Subhan Dellar, a Perinatal Counsellor for Women’s Health and Family Services in Northbridge, provides therapy for mothers who suffer from PND. Ms Dellar believes they are battling with an inner conflict between how they feel and how they ‘think’ they should feel. “They love their baby but within themselves they are just feeling so down and so miserable,” she said. “Many women won’t want to say they are not coping.”

Recognising the signsThe severity of PND can differ between women; some more commonly feel the symptoms of depression, while others feel the symptoms of anxiety. Ms Dellar has found, the women who are depressed will be feeling teary, hopeless and not engaging in their usual activities. The women on the more anxious side worry about their baby, worry about getting jobs done around the house and have trouble sleeping. “Most commonly they are teary and crying all the time and they don’t feel like going out of the house,” she said. “Women in a more severe state don’t feel a connection or bond to their baby or reject their baby in some way.”

In her experience Ms Dellar has found that certain personality types are more prone to PND than others. “People with a perfectionist nature are prone to PND,” she said. “Also the people pleasing type personalities who put other people before themselves and then their own self care goes down.” It is important for mums to recognise these signs and not to be afraid to reach out to their loved ones for support.

How are relationships affected?Postnatal depression can have a significant impact on the relationship between the parents, particularly if problems existed before starting a family. Ms Dellar explains “One of the risk factors is if there is already a poor relationship where there has been conflict in the past, it can only make things worse not better,” she said. “Some males don’t understand what is going on and just

put more pressure on their partner by saying ‘what’s wrong?’ and ‘where’s your old self?’.” If the partner is unsupportive then it can make the road to recovery more difficult.

The father can also be experiencing considerable stress and anxiety during the transition into parenthood with the extra responsibilities that it brings. “Dad might be feeling like he is not coping but feels that there is extra pressure on him to assist his partner,” says Ms Dellar. “He is doing more around the house, more of the baby care than he is used to and he is working during the day as well.” When the family is relying on Dad not only as the sole financial provider but also for his emotional support he may also need to seek help.

Support systemsIf family are concerned that they’re loved one may have postnatal depression it is important to encourage them to speak to a health professional. “If she has depression or anxiety then she is going to need more support with family coming in,” said Ms Dellar. In her therapy sessions she has noticed that women who don’t have much family to rely on, are susceptible to PND. “I am always amazed at the groups we run that 50% come from a different place and they didn’t realise how much they would need their family until they had a baby,” she says. “Without that support there is so much isolation.”

Ms Dellar has found that women from different cultures are reluctant to discuss their feelings with anyone. “There is a fear that if they do talk to somebody else that they’re going to have their baby taken away.” Her role is to let these women know that this is not the case and that she only wants to help them to be the best parents they can be. “Often on the Edinburgh Scale (a survey which identifies the risk of PND) they know what answers to tick to make sure it looks like everything’s alright but on the inside they are suffering,” she said.

“Most commonly they are teary and crying all the time and they don’t feel like going out of the house. Women in a more severe state don’t feel a connection or bond to their baby or reject their baby in some way.”

11

What treatments are available?According to Ms Dellar cognitive behavioural group therapy has proven to be really effective for women with postnatal depression. “Group therapy helps with the isolation factor, coming together and realising that they are not alone,” she said. During the program women learn how to manage their thoughts and behaviours and how they affect depression and anxiety. “We teach them skills about how to deal with their own mental health.”

Women with a history of mental illness, such as manic depression or bipolar disease, can have extreme cases of PND, which may lead to psychosis or manic episodes. “1 in 1000 women who give birth will go into a psychosis afterwards, usually within the first few weeks, where they have a personality change and lose touch with reality,” said Ms Dellar.

During this time, women may have suicidal tendencies or thoughts about harming their baby. “There is a real risk to their child and to themselves because some women do take their lives in this period,” she said. “The fact that they have started to think about harming their baby leads to more guilt and shame and they beat themselves up about it.”

The women who are identified as being at high risk can seek help at the mother and baby psychiatric unit at King Edward Memorial Hospital. Mums and their baby’s up to 12months old can stay there together for two to four weeks and be properly assessed. Ms Dellar believes this is a crucial time for women to get professional help otherwise it can impact on the social and emotional development of the child. “When their mum is depressed it will affect their parenting, their attachment with their baby and there will be ongoing issues with their

child if left untreated,” she said.

“There is a real risk to their child and to themselves because some women do take their lives in this period. The fact that they have started to think about harming their baby leads to more guilt and shame and they beat them-selves up about it.”

12

The Bouncing Back group program is provided for women in regional WA who are experiencing or at risk of postnatal depression. The WA Health Department evaluated the effectiveness of the program using data collected over a five-year period between 2003 and 2007.

The mothers were asked to rate the program’s impact on their coping abilities:

- 97.9% reported that the program had been of some help in assisting them to cope better with depressed feelings and postnatal problems.

- 82.1% reported that attending the group had helped them to cope better when under stress.

- 71.6% indicated that sharing their feelings and experiences with others in a non-judgmental environment had helped them cope better with their adjustment to postnatal problems.

- 95.8% indicated their relationship with their baby was better after attending the group.

For information and assistance about group therapy in your local area contact the Postnatal Depression Support Association on (08) 9340 1622.

Coping Facts

13

“I knew I would

never hurt my baby

but I kept thinking about

everyday objects in the

house and what damage they

could do to Allegra.”

Just Speak Up It is so important for mums to know that they are not alone and there are many other women who are going through the same anxieties and feelings. The Beyond Blue, Just Speak Up campaign is aimed at women and their families to speak up, share their stories and get the help they need. On the website there are story galleries from women describing their personal battles with PND including Broadcaster Jessica Rowe who is the public spokeswomen for the campaign.

Ms Rowe shares her own experiences with PND on the website to encourage other women to get help. “I knew I would never hurt my baby but I kept thinking about everyday objects in the house and what damage they could do to Allegra”, she said. “I spoke to my husband and it was one of the hardest things Iʼve ever had to do because for me to be saying I am not coping

and need help was so difficult.” The Just Speak Up campaign also aims to reduce the stigma associated with mental illness by women talking openly and spreading awareness about it.

Ms Dellar agrees that by making the stories public it supports women to know that they are not on their own. “Itʼs a public domain where you can hear each others stories, itʼs like being in a big support group.”

Mothers are not alone in their struggle and there is support available to help them overcome their depression. Ms Rowe believes the most important thing is to seek help and to speak up. “I know that made all the difference to me and then I could focus on being a mum and getting to know my baby which is what itʼs all about.”

Written by Nicole Towers

“IT’S MUCH MORETHAN FASHION.

IT’S THE PERFECTMIX OF ART

AND INDUSTRY .”Emma Brankovic - Contemporary Fashion student

“I applied for Contemporary Fashion via the Portfolio

rather than just an academic score. The course provides

industry. I found these skills gave me the confidence in

The road is open. Call 134 ECU (134 328)

email futurestudy@ecu.edu.au or visit reachyourpotential.com.au

TEACHING QUALITYGRADUATE SATISFACTION

The Good Universities Guide 2012

The Rebate DebateHealth Minister Tanya Plibersek has welcomed the new legislation to means-test the private health insurance rebate but the opposition has pledged to axe it if they win government.

In the next financial year, the means test will raise the price of health insurance for individuals earning more than $84,000 or families earning more than $168,000 a year.

“The legislation is a win for low and middle income earners, who for too long have been forced to subsidise the private health insurance of higher income earners through their taxes,” Ms Plibersek said

“This is a landmark reform being brought about by a Labor government committed to improving the lives of working people and creating greater fairness for them and their families.”

The Shadow Health Minister Peter Dutton disagreed and said it will impact upon the $12 million Australians who contribute to their own healthcare.

“The Gillard-Greens Government hails its means test on private health insurance as an “historic victory”, but it is a bald faced betrayal of Australians who were told time and time they wouldnʼt do it,” Mr Dutton said.

Ms Plibersek said the Coalition wanted everyday taxpayers to help the nationʼs richest citizens purchase private cover.“Theyʼve never seen a tax dollar that they didnʼt want to give to a billionaire if they could,” she said.

“The government is committed to strengthening the Australian health system and ensuring people are provided with the best possible health care, where they need it and when they need it,” Ms Plibersek said.

Mr Dutton believes that rather than strengthening Australiaʼs health system, the governmentʼs latest betrayal will cause long term harm.

“Private health insurance is an article of faith for the Liberal Party and we will restore the rebate as soon as possible.”

The new neonatal intensive care unit at King Edward Memorial Hospital is meeting the demands of Western Australiaʼs rise in birth rates over the last five years.

The $12 million dollar neonatal unit is aimed at meeting current and future demands with the addition of 20 new beds and improved facilities.

“With its new design, equipment and layout, including more space and privacy for parents, the unit is now one of the most advanced neonatal facilities in the country.”WA Health Minister Kim Hames said the neonatal nursery was under pressure to cope

with the increased number of babies requiring medical treatment.“More than 2,000 premature and unwell newborns are treated at KEMH each year with babies coming from as far north as the Kimberley and as far south as Esperance.”The project also includes a redevelopment of the already existing nursery and an expansion of the Maternal Fetal Assessment unit at the hospital.

“The expansion of this unit and the addition of nine new beds will alleviate demand Hames.

Additional care and support is also being offered to those families who experience the loss of a baby with the expansion of the hospitalʼs Perinatal Loss Service.

WA miracle babies given the best chance

“ECU HELPED ME MAKE VALUABLE CONTACTS IN THE FILM INDUSTRY.” Courtney Loney - Film and video student

COMMUNICATIONS & CREATIVE INDUSTRIES

Men’s Muddled MattersThe complexities and uncertainty of pregnancy is enough to make

fear, nurse Beryl Joines is here to answer all of your questions, from simple subjects to quirky conundrums. Keep in mind however, that each woman is different in her own way, and how she personally manages the beginning of this journey may not be the same as another. So, lets sort out these muddled matters!

“Do small women, for example under 40 kilos, have troubles or complications with pregnancy or in actual childbirth? I have a very small fiancé, so what would be the risks of it all?” (Mike, 21)The size of the mother can be very important to the pregnancy process, from whether they are larger to whether they are very small. Beryl says that there are the occasional complications from the size of the mother. “If the pelvis is particularly small, she can have a C-section rather then a natural birth.” Beryl believes that even so, it would be best for smaller women, particularly those under 40 kilos, should seek the advice of their GP or obstetrician, because certain sizes can indicate other underlying health issues such as nutrition levels, that would be just as uncertain for the baby.

What exactly is happening to her body after the water breaks? Why do they scream so much? Is it really that bad? (Anthony, 20)“Yes! It is that bad!” answers Beryl, a mother herself. “The uterus starts contracting for the baby to come out, and thatʼs what causes the pain”. When the water breaks, itʼs time

for the hospital. Try hot water bottles, hot showers and baths, or a back massage. The support person can also help make you comfortable through hand holding, stroking, and emotional support. Thereafter, the womanʼs cervix can dilate to around seven centimeters. “As you can imagine, such an expansion is not without a large amount of pain, and thatʼs why many women scream,” says Beryl.

“When does a women become less capable of doing physical activities and tasks during and after the pregnancy? Will I have to take care of everything? How will everyday life change?” (Charlie, 20)This is a loaded question, because there are so many factors that affect not only the mothers, but the fathers capability to function as usual in every day life. The mother is still able to do certain things, but itʼs variable. Many things depend on the womenʼs medical history or if she develops any other health problems during the pregnancy. “Many women can get swollen ankles, which means she is going to need more rest. Some develop diabetes or high blood pressure.” During the pregnancy it should be fine to do most activities unless she has been specifically told not to, such as having to be bedridden.

There is no perfect answer to many of these questions, as many women are different and will handle this in their own way. Whatʼs important is making a stable team to make this experience as enjoyable and rewarding as possible. For any other questions or for support, the Federal Government offers a free 24-hour Pregnancy, Birth and Baby Hotline on 1800 88 24 36.

Written by Stacey Price

We debunk

some of those

common perceptions

of pregnancy amongst the

male population.

Men’s Minds:Psychologists have found that anywhere between 11 per cent and 97 per cent of men experience a significant change during their partnerʼs pregnancy, similar to that experienced by the women. Often men can become more anxious then the woman if itʼs a first time pregnancy. A study found that many men often mimicked the behav-ior of their pregnant partner, by brooding and avoiding sex – so ladies, stop think-ing itʼs you! Cortisol, which causes stress, significantly rises during the pregnancy but then falls dramatically just before the baby is due. So, not only will most men subcon-sciously mimic the behavior of women, they also have many biological changes that are similar to the mother too!

Diary dates

TASTY TODDLER PARENTING WORKSHOP

Getting the health and nutrition right from the start is so important for children as these are the habits that can last a lifetime. Ngala hosts a series of workshops and this one will explore how a child’s developing senses shape their feelings and attitudes to the process of eating. The event is for parents of children aged between 1 to 3 years.

Cost $28 single, $28 couple. For bookings contact Ngala on 9368 9368

Monday28may

Friday29 june

RED NOSE DAY

Get behind Red Nose Day and order products to sell to your friends or at your workplace. The annual fundraiser is in its 25th year and provides vital funding for SIDS and Kids in Australia. So buy a red nose this June and you will be helping to provide further research, education and bereavement support to those families who have been affected by the death of a baby or child.

Donations can be made online at www.rednoseday.com.au

2012

Remember

these dates!

18

1-31 October

Sunday4 November

18-24 November

GIRLS NIGHT IN

Get the girls together and have a night in or put your heels on for a night on the town! In the month of October the Cancer Council are promoting a girls night to raise money for women’s cancers. The aim this year is to raise $5 million for the fundraiser Australia wide. You can register as a host and unite with friends or donate to a Girls Night In for this worthy cause.

Contact the event hotline on 1300 65 65 85 or visit www.girlsnightin.com.au

JOHN HUGHES BIG WALK FOR PMH

Since 2006 up to 4000 walkers take part in the event to raise money for the cancer ward at Princess Margaret Hospital for children. Over $450,000 has been raised in 5 years. The event is held at Burswood Park and there are three separate walks, 15km, 11km and 6km.

If you would like to take part in 2012 visit www.bigwalk.com.au

POSTNATAL DEPRESSION AWARENESS WEEK

Depression affects one in ten women during pregnancy and increases to one in seven in the year following birth. The Just Speak Up campaign helps to promote awareness and support for women suffering from antenatal or postnatal depression. The campaign is aimed at women to speak up and share their feelings with friends or family and then to seek help from a qualified health professional. If you are suffering from postnatal depression then contact beyondblue on 1300 224 636.

For more information visit www.JustSpeakUp.com.au

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This year I will be celebrating my first Mother’s Day! So I wanted to take some time to reflect on the last 6 months since my beautiful daughter Matilda was born.

I thought I was prepared for motherhood. I went to every antenatal and parenting class on offer but nothing could prepare me for becoming a mum. I hadn’t spent much time around children so when I brought my baby home from the hospital I really was completely clueless. I didn’t even know how to change a disposable nappy let alone know how to hold a baby.

I was so nervous about everything and constantly referred to my parenting books and education brochures from the hospital

to make sure I was doing everything exactly right. I would ask myself; is she getting enough tummy time? Is she getting enough milk? Is she putting on enough weight?Despite being completely exhausted I hardly slept for the first few weeks. I was constantly checking on her to make sure she was okay, even though she was in a cradle right next to me. It was so scary to have this little person relying on me for their every need and the responsibility that it brings.

But after a few months of stumbling in the dark, something shifted. I stopped worrying so much, she started sleeping more than a couple of hours at a time and I began to relax into being a mum. I now feel more in control and I’m able to really enjoy every moment of it without being in fear of the unknown.

Matilda is now a very interactive, laughing, babbling, smiling baby who brings me so much joy and enriches my life, especially now that she is sleeping through the night. Hallelujah!

I am really looking forward to my first Mother’s Day. Even though she is too young to understand it I will cherish spending quality time with my gorgeous girl. Like most new parents say about having a child, it is the best thing that ever happened to me. Now I completely understand.

Written & compiled by Nicole Towers

HANNAH HATTON, MUM TO HOLLY (2)

My ideal Mothers Day would begin with a sleep in followed

by a yummy cooked breakfast all together. I would definitely not do

any housework of any kind and just spend the day hanging out

with the family!

SALLY HICKS, MUM TO MASON (4) AND MIA (5 MONTHS)

My ideal Mothers Day would be to have a day in bed without any kids! No seriously… A lovely day spent in the sunshine with my beautiful family, getting a little spoilt and

relaxing.

JADE ROGERS, MUM TO HUDSON (2)

My perfect Mothers day would start out with a big cuddle and kiss

from Hudson, along with a little gift that he has made me that I can

keep forever. It would then be a nice morning tea picnic in the park, playing on the swings, kicking the ball and seeing big smiles on both

of my big and little boys’ faces.

NATALIE DRAKE-BROCKMAN, MUM TO MAITLAND (3) AND MARSHALL

(8 MONTHS)

I like to feel loved and appreciated by my boys on Mother’s Day. I’d be happy for my boys to

express that to me however they know how to with a bit of help from

their Dad. It’s also about finding the time to let my Mum know how

much I appreciate her.

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