november 2013 - natural awakenings

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The Miracleof Midlife

Being Exactly WhoWe Need to Be

12 Steps to Inner Peace

with Michael Singer

November 2013 | North Texas Edition | NA-NTX.com

Fast Track toPersonal Growth

A Wealth of Resources Help You Improve Your Life

Grain Free & Brain Bright

How Wheat, Carbsand Sugar Affect

Your Brain Health

2 North Texas NA-NTX.com

3natural awakenings November 2013

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contents 5 newsbriefs

10 healthbriefs

13 ecotip 14 globalbriefs

1 7 inspiration

18 community spotlight

20 fitbody

29 healingways

30 consciouseating

32 recipecorner

34 healthykids

37 calendar

43 classifieds

44 resourceguide

Natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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20 JUNGLE GyM Moving Like Animals Can Wildly Improve Fitness by Debra Melani

22 tHE MiraCLE Of MiDLifE Being Exactly Who We Need to Be by Marianne Williamson

23 EaSE UNHEaLtHy StrESS with Emotional Freedom Technique

by Dr. Jennifer Taylor and Dr. Christy Porterfield

24 faSt traCK tO pErSONaL GrOWtH Transform Your Life with Mentors, Books, Workshops and Online Courses by Bess J.M. Hochstein

28 prEVENtiNG SEiZUrESNatural Dog Remedies

Can Out-Do Drugs by Dr. Shawn Messonnier

29 tHE patH tO iNNEr pEaCE 12 Steps to Spiritual Awakening by Michael A. Singer

30 GraiN frEE & BraiN BriGHt

How Wheat, Carbs and Sugar are Affecting Your Brain Health by Linda Sechrist

34 SUpErpOWEr KiDS’ iMMUNE SyStEMS Natural Health Experts Share How by Jenna Blumenfeld

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letterfrompublisher

Marteé Edwards, Publisher

M y family of origin was never very traditional, but as I get older, I see the value of the traditions and rituals as an important part of knitting the generations together and ultimately reminding us that we are all one, on the exact same journey, although the scenery along the way or the starting time of our journey may be different. This poem by Edgar A. Guest (1881-1959) is a beautiful recount of an old-fashioned Thanksgiving, and it’s my hope that whatever your traditions and rituals and regardless of how many or who joins you

for a meal or day of gratitude, that all your Thanksgivings are made of meaningful moments and strong relationships worthy of fond reflection for a lifetime.

The Old-Fashioned ThanksgivingIt may be I am getting old and like too much to dwellUpon the days of bygone years, the days I loved so well;But thinking of them now I wish somehow that I could knowA simple old Thanksgiving Day, like those of long ago,When all the family gathered round a table richly spread,With little Jamie at the foot and grandpa at the head,The youngest of us all to greet the oldest with a smile,With mother running in and out and laughing all the while.

It may be I’m old-fashioned, but it seems to me to-dayWe’re too much bent on having fun to take the time to pray;Each little family grows up with fashions of its own;It lives within a world itself and wants to be alone.It has its special pleasures, its circle, too, of friends;There are no get-together days; each one his journey wends,Pursuing what he likes the best in his particular way,Letting the others do the same upon Thanksgiving Day.

I like the olden way the best, when relatives were gladTo meet the way they used to do when I was but a lad;The old home was a rendezvous for all our kith and kin,And whether living far or near they all came trooping inWith shouts of “Hello, daddy!” as they fairly stormed the placeAnd made a rush for mother, who would stop to wipe her faceUpon her gingham apron before she kissed them all,Hugging them proudly to her breast, the grownups and the small.

Then laughter rang throughout the home, and, Oh, the jokes they told;From Boston, Frank brought new ones, but father sprang the old;All afternoon we chatted, telling what we hoped to do,The struggles we were making and the hardships we’d gone through;We gathered round the fireside. How fast the hours would fly—It seemed before we’d settled down ‘twas time to say good-bye.Those were the glad Thanksgivings, the old-time families knewWhen relatives could still be friends and every heart was true.

Wishing you all a blessed and safe Thanksgiving.Wishing you all a blessed and safe Thanksgiving.


Fun Walk & 5K Helps North Texas’ Homeless

In an effort to end homelessness, the Harvest Hustle, formerly known as

the Help The Homeless Walk & 5K Run, will be held on November 9 at Fair Park, in Dallas. Proceeds benefit the Metro Dallas Homeless Alliance, which provides solutions to prevent and end homelessness in Collin and Dallas counties. This year’s event is focused on securing funding to assure

quality, effective services for children and other homeless persons. In addition to the race, there will be circus performers with clowns, a stilt walker, performers from the Lone Star Circus, music performed by Phillipalooza, a petting zoo, pumpkin carving, carnival games, face painting, slime making with Mad Science, cookie decorating, a pumpkin patch and more. Activities begin with the 5k race start at 8 a.m., followed by the Fun Walk at 8:30 a.m. and 5K/team awards presentation at 9:15. A post-run party with food, music and activities runs from 9:30 to 11 a.m. Convenient parking is available adjacent to the event site with access from Gate 3 ($10 parking after 8 a.m.) or there is easy access to Fair Park via DART.

Location: 1229 Admiral Nimitz Dr., Fair Park Embarcadero Building, Dallas. For more information, visit HarvestHustle.org.

BodyHealth Launches Optimum Diet Package

Natural supplement company Body-Health recently launched a new

weight-loss package—The Optimum Weight Management Program. When the homeopathic, amino acid and vitamin package is combined with a 500-calorie diet, the company says most users are reporting weight loss of up to 20 pounds in 23 days. This is comparable to that ex-perienced by people following an HCG (human chorionic gonadotropin) diet.

These homeopathic drops burn fat, reduce appetite, support the endocrine system and boost the metabolism. The amino acids provide an excellent source of protein and the vitamin component ensures that the body does not become nutri-tionally depleted during the weight-loss phase. “This is an ideal program for customers that want to follow a safe, healthy diet plan,” says BodyHealth founder, David Minkoff, M.D. “Many low-calorie diets are unhealthy because when the body is deprived of calories, it literally robs the bone and muscle tissue to get the calories it needs. Our formula mobilizes excess fat while the amino acid and vitamin components help to ensure that bone and muscle mass are not lost during weight loss.”

BodyHealth also offers a weight maintenance program for those wishing to main-tain a healthy weight after the initial weight loss. For details, call 877-804-3258 or visit BodyHealth.com. See ad, page 33.

newsbriefs


newsbriefsTexas Stampede Supports Children’s Charities

The Tom Thumb Texas Stampede, one of the top four rodeos in

Texas, will take place November 8 and 9 at the Allen Event Center, in Allen. In partnership with the Professional Rodeo Cowboys As-sociation, the Texas Stampede is a fully sanctioned PRCA rodeo. Each of the three action-packed perfor-mances include many of rodeo’s top athletes competing in bull riding, saddle bronc riding, team

roping, steer wrestling, bareback riding, tie-down roping and barrel racing. In addition to the rodeo, there are several family oriented activities, includ-ing the Texas Stampede Christmas Marketplace, the Western Heritage display area, an art and photography contest, kid-friendly Rodeo U and a kid’s interac-tive area with fun activities specially designed for young cowpokes. The mis-sion of Texas Stampede is to improve the quality of life for children and families served through support of children’s charities in North Texas. The Western Festival and Christmas Marketplace are open both days from 10 a.m. to 10 p.m., with the rodeo event at 7:30 p.m., November 8 and noon and 7:30 p.m., November 9. A concert will follow each of the evening performances.

Location: 200 E. Stacy Rd., Allen. For more information, call 214-520-8874 or visit TexasStampede.org.

AKC Lone Star Classic Coming to Dallas

The Kennel Clubs of Greater Collin, Texas and Trinity Valley are hosting the biannual Lone Star State Classic

dog show from December 5 to 8, at the Dallas Market Hall, in Dallas. With nearly 2,000 dogs entered from across the U.S., it is the only all-breed AKC dog show in the Dallas area. The event begins at 2 p.m., December 5, with small specialty events throughout the afternoon highlighting individual breed clubs and specific breeds. The other days feature an all-breed show by club, with breed judg-ing from 8 a.m. to late afternoon. The best of breed or variety winners go on to the best in show competition at the end of the show. Other activities include booths of pet supplies and accessories, art, jewelry, handmade crafts, visiting with breeders and dog rescue clubs and getting an up-close view of more than 150 different breeds of dogs in the grooming areas. Tickets at the door (only) are $8 for adults, $5 for children 5 to 12 and free to children under 5. Parking is free. Pets are not allowed.

Location: 2200 Stemmons Freeway, Dallas Market Hall, Dallas. For more informa-tion and the judging program, visit LoneStarStateClassic.com.

Homestead Fair Celebrates Traditions of Community Craftsmen

The 26th annual Homestead Fair is celebrating the Thanksgiving week-

end from November 29 to December 1 at Brazos de Dios, in Elm Mott, outside of Waco. The Homestead Craft Village event is a fun and educational festival with activities for the entire family. Help milk a cow, lend a hand to raise a timber frame barn or watch a master craftsman fashion a Windsor chair from a rough log. Experience an exposition of fine crafts and heirloom skills, multicultural food dishes, a tour of a farm on a horse-drawn hay wagon, or one of several make-your-own projects and demon-strations and agricultural exhibits. Live gospel and bluegrass mu-sic will be performed at the music tent each afternoon and Friday and Saturday evenings. Enjoy wholesome foods and browse the craft booths that include handcrafted items such as a hand-painted stoneware oil lamp, a hand-stitched baby quilt, sweet-smell-ing lavender soap and more. Activities run from 9 a.m. to 9 p.m., November 29 and 30, and from noon to 5 p.m., December 1. Admission is free and parking is $10 at the gate; discounted parking passes are available online.

Location: 608 Dry Creek Rd., Elm Mott. For more information, call 254-754-9600 or visit HomesteadCraftFair.com.

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Parade of Lights Kicks Off Holiday Season

Our Christmas Traditions! the 31st annual Chesapeake Energy Parade

of Lights, will be held November 29, in downtown Fort Worth, featuring Texas’ largest illuminated holiday procession with over 1 million lights. An extended route begins at Belknap and Throck-morton Streets and encompasses a 1.5-mile course of horse-drawn carriages, marching bands, strolling carolers, classic antique cars, equestrian units, characters dressed in holiday gear and nearly 100 floats. A Holiday Fun Zone begins the festivities at 2 p.m. in General Worth Square, with children’s holiday craft-making, stage entertainment and food and beverages from downtown restau-rants. Following the parade, a special viewing of the Dr. Seuss film, How the Grinch Stole Christmas, will be shown on a giant screen in General Worth Square. The parade begins at 6 p.m. Ride the free Parade of Lights shuttle from Farrington Field to the ITC train and bus station and back following the parade. For easier access to the festivities, any-one can ride The T for free after 4 p.m., with a stop located one block from the parade route. Admission is free.

Location: Belknap and Throckmorton St., Fort Worth. For more information on the parade route or to purchase reserved street seating, visit FortWorthParadeofLights.org.

Traditional Start to Thanksgiving

The 46th annual Dallas YMCA Turkey Trot, the largest in

the country, with an estimated 40,000 participants, will take place November 28, in Dallas, starting at City Hall and winding through downtown. Participants have the option of being timed on either the 5K or 8-mile run and both events are USA Track and Field certified. Race day registration begins at 7 a.m., followed by the wheel-chair race at 8:59 a.m., timed run-ners at 9 a.m. and then all remain-ing runners. A fenced and controlled timed runner corral will close at 8:40 a.m. to help encourage proper loading and an organized start. Walkers and those with strollers will start at the back of the runner pack. Paramedics and police officers are stationed throughout the course, as are water stops and restrooms. Other activities include clowns, pony rides, bounce houses, live musical entertainment, refreshments and more. A Trot Tot event with a special Trot shirt and number is available for children 6 and younger. There is an additional $5 charge for the disposable timing tag. Downtown parking is available, but participants are encouraged to utilize DART.

Location: 1500 Marilla St., Dallas City Hall Plaza, Dallas. For more information, call 214-954-0500 or visit TheTrot.org to register online.


newsbriefs

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Submittal deadline is noon on the 9th of the month.

Storybook Classic Comes to Life

Theatre Britain presents the storybook classic, Three Little Pigs, with weekend performances from No-

vember 30 to December 29, in Plano. In the form of a traditional British panto, the fairytale is told in the style of a melodrama, with wacky characters, songs, dances and corny jokes that encourage audience participation. The tale begins as the little pigs are turned out of the homestead by Mrs. Slightly Dotty. She sends them out armed with a twig, some straw and a brick to the local Building Department to get the necessary permits to build their own home. Things begin to look bleak when they encounter Wily Wolf It Down and her side-kicks Huff and Puff. A panto is a creative way to entertain families, es-

pecially children, engage the audience through interaction with the characters on stage, encouraging them to cheer, enlisting their help to support good characters and to boo and hiss the mean and nasty villain whenever possible. The message of good trumping evil, along with the intermingling of characters and audience through sing-alongs and banter, encourages adults to participate and enjoy the plot as well.

Location: 1517 H Ave., The Cox Building Playhouse, Plano. For more information or to purchase tickets, call 972-490-4202 or visit Theatre-Britain.com.

Traditional Christmas Past Remembered

The 33rd annual festival, themed Home for the Holidays; A McKinney Christmas,

sparkles November 29 and 30 in historic downtown McKinney. Replicating family holidays from years past, the festival fea-tures horse-drawn carriages, strolling carol-ers, visits with Santa Claus and a Christmas tree lighting ceremony. Live Christmas music, horse carriage rides, food and fes-tivities, traditional costumes, dancing, chil-dren’s activities, shopping and reflections of holidays past round out the illumination of traditional holiday joy and festivity. Activities for younger kids include arts and crafts, Christmas-themed games, sand art, face painting, a petting zoo and a visit with Santa Claus and his reindeer. The McKinney Repertory Theatre will perform A Christmas Carol, including the original text, Victorian song and vintage theatre pipe organ. The eighth annual Believe! 10K/5K certified run begins at 8 a.m., November 30. A Great Santa Chase for children 12 and under is free and each child receives a special gift from Santa’s helpers for completing the chase. Admission is free, some activities have a fee. Festival hours are from 10 a.m. to 8 p.m. Free parking is available throughout downtown McKinney, as is an accom-panying free shuttle service.

Location: 111 N. Tennessee St., McKinney. For more information, call 972-547-7500, or visit McKinneyTexas.org. To register for the race, visit BelieveMcKinney.org.

Book Explores Third Aspect of God’s Triune Identity

T he Holy Mother Mary Is GOD

is a non-denomi-national book that presents great mys-teries and explains that the Holy Spirit, the Divine Femi-nine, Mother God came to this Earth as the Holy Mother Mary. The authors, Kevin Peter Kelly and Marina Nikole Kelly, say that the book is written about a divine plan that started 2,600 years ago. “This book is for everyone, no mat-ter what system of belief one holds,” explain the authors. “We are from one spirit, and the source of that spirit is Holy Spirit.” The book proposes that the oneness of all exists in three aspects and that the third aspect of God, Holy Spirit, has been misinterpreted. It prom-ises to foster a better understanding of a balanced world of divine feminine and divine masculine. “Like a great gate-way, The Holy Mother Mary Is GOD is intended to usher us into the new age that will bring us into a world of peace,” say the Kellys.

The book is available as a paperback, hardcover or e-book through Amazon, Barnes & Noble and other booksellers. For more information, call 800-345-6665 or visit DLP7.com. See ad, page 47.


Dallas Marathon Running for a Cause

The 44th running

of the official marathon of the city of Dallas, the MetroPCS Dallas Mara-thon, formerly known as the Dallas White Rock Mara-thon, takes place December 8. The multi-event race offers a marathon, half-marathon and five-person relay through down-town. Proceeds benefit the Texas Scottish Rite Hospital for Children to support general hospital care. A qualifying event for the Boston Marathon, the field this year is capped at 25,000 participants with a limited amount of spots per race event. Awards are given to the top finishers in 12 to 18 categories, depending on the race. Water stations and support personnel will be positioned all along the course. Activities include fireworks and confetti to kick off the race, food and drink vendors and more than 40 bands performing along the course, entertain-ing runners and spectators. The race begins with the wheel-chair start at 7:55 a.m., followed by the marathon, half-marathon and relay run at 8:05 a.m. Live entertainment will perform on the outdoor stage at the post-race party at 10:30 a.m. A Health and Fitness Expo will run concurrently at the Convention Center.

Location: Main and S. Houston St., Old Red Courthouse, Dallas. For more information or to register, visit DallasMarathon.com.


healthbriefs

Happy LifE, HEaLtHy HEartFeelings matter when it comes to protecting a person’s

physical health. Researchers at Boston’s Harvard School of Public Health reviewing more than 200 studies pub-

lished in two major scientific databases found a direct correlation between positive psychological well-being and a reduced risk of cardiovascular disease, including heart

attacks and strokes. They concluded that positive feelings like optimism, life satisfaction and happiness are associated with the reduced risk,

regardless of a person’s age, weight or socioeconomic or smoking status.

Mindful Meditation Relieves InflammationA new University of Wisconsin-Madison study

shows that meditation, a proven reducer of psychological stress, can also lessen stress-caused inflammation and thereby relieve the symptoms and pain of certain diseases. Long-term stress has long been linked to inflammation, an underlying cause of many diseases, including rheumatoid arthritis, bowel disease, asthma, heart disease and Type 2 diabetes.

Meditation study volunteers were divided into two groups—an eight-week mindfulness meditation course or a stress reduction program of supportive nutri-tion, exercise and music therapy that did not include meditation. The meditation group focused attention on the breath, bodily sensations and mental content while seated, walking or practicing yoga. Immune and endocrine data was collected before and after training in the two methods and meditation proved to be more effective. Melissa Rosenkranz, a neuroscientist with the university’s Center for Investigating Healthy Minds and lead author of the report, concludes that, “The mindfulness-based approach to stress reduction may offer a lower-cost alternative or complement to standard treatment, and it can be practiced easily by patients in their own homes whenever needed.”

Tanning Beds Invite MelanomaAs summer tans fade, some might feel

tempted to use tanning beds to keep a “healthy glow”, but they may be less than healthy. A recent multi-country meta-study published in the British Medical Journal con-firms that exposure to a tanning bed’s intense doses of ultraviolet light significantly increases the risk of cutaneous melanoma, the deadliest type of skin cancer. Of the 64,000 new melanoma cases diagnosed each year in Europe, more than 5 percent were linked by researchers to tanning bed use. Users experience a 20 percent increased relative risk of all types of skin cancer compared with those that have never used one. This risk doubles if indoor tanning starts before the age of 35, and the risk increases with every session.


rOSEMary rEVS Up MEMOryRosemary’s folkloric reputation

for improving memory has been validated by science. UK researchers at London’s Northumbria Univer-sity found that when the essential oil of rosemary was diffused into a room—a method practiced in aromatherapy—it enhanced par-ticipants’ ability to remember past events and remind themselves to do tasks planned for the future, like sending an anniversary card.

Mark Moss, Ph.D., head of psychology at Northumbria, says, “We wanted to build on our previ-ous research that indicated rosemary aroma improved long-term memory and mental arithmetic. In this study, we focused on prospective memory, which is critical for everyday functioning.”

In the study, 66 people randomly assigned to either a rosemary-scented or unscented room were asked to complete a variety of tests to assess their memory functions. Those in the rosemary-scented room outperformed the control group. Blood analysis of those exposed to the rosemary aroma confirmed higher concentrations of 1,8-cin-eole, the oil’s compound specifically linked to memory improvement. The researchers concluded that the aroma of rosemary essential oil can enhance cognitive functioning in healthy indi-viduals and may have implications for treating people with memory impair-ment. The findings were presented at the British Psychological Society Annual Conference, in Harrogate.


healthbriefsThe Killer Called SugarA new animal study from the University of Utah, in

Salt Lake City, reports daunting results. Female mice that consumed the equivalent of a human drink-ing three cans of soft drinks a day doubled their death rate from all causes. The study further showed that fertility rates dropped dramatically in male mice and their innate ability to defend their territory diminished. All of the sugar-saturated mice performed poorly on cognitive tests. The lab mice received a diet in which 25 percent of their total calories came from sugar (not high fruc-tose corn syrup, which carries substantial ad-ditional health risks). That’s an amount commonly con-sumed in the Standard American Diet, easy to do in one sitting via a super-sized soft drink.

Walnuts Strengthen SpermAdding a handful of

walnuts to a man’s daily diet might just increase the chance of pregnancy for couples with fertility problems. Scientists attribute male infertility as the central issue in 30 to 50 percent of the 70 million couples worldwide experiencing such difficulties. Researchers at the University of California, Los Ange-les, investigated whether increasing intake of the polyunsat-urated fatty acids found in fish, flax seed and walnuts that are critical for sperm maturation and membrane function would increase sperm quality in men consuming a typical Western-style diet. They found that less than three ounces of walnuts added to a man’s daily diet improved sperm strength, size and motility (swimming ability). The men eating the walnuts also showed fewer chromosomal abnor-malities in their sperm.


ecotipDigital DetoxUnplug to Cut Stress, Up SuccessWhether it’s extreme texting, tweeting, Googling, posting or blogging, the phenomenon of being caught in the web of the Web is real. Rationalizations range from coping with today’s information overload to fear of missing out (FOMO). Yet, detriments of such continual digital connectedness range from the stifling of family and social bonds to a lack of life skills that only face-to-face communication fosters. In 2011, The New York University Child Study Center reported that 8-to-18-year-olds average more than six hours of daily media use and that school grades of a surveyed group that considered themselves “heavy” users were considerably lower than their “light” use counterparts. Stanford Communications Professor Clifford Nass, author of The Man Who Lied to His Laptop, remarked in a 2013 NPR inter-view that people that do extensive media multitasking “can’t filter out irrelevancy, can’t manage memory and are chronically distracted. They say they are productive and can ‘shut it off’, but can’t keep on task and focus on one thing.” Fortunately, programs to unplug are catching on. More than 400 middle and high schools in 20 U.S. states plus Canada took a Digital Blackout Challenge to refrain from using electronic devices for one week during the 2012-2013 school year (DigitalBlackout.org). From Chief Sealth International High School, in Seattle, Washington, senior Marissa Evans says the experience informed her “there’s a bal-ance between ‘too much’ and ‘just enough’” in being connected, and classmate Alex Askerov terms the Challenge “a breath of fresh air.” For the 2013 documentary film, Sleeping with Siri, Seattle-based journalist Michael Stusser underwent a one-week, self-assessed “techno gorge”, followed by a digital detox of the same duration. During stage one, he said his blood pres-sure went up 40 points after four days. He found, “You’re always waiting for a response.” He subsequently enjoyed being disconnected. Foresters, a Toronto, Ontario-based life insurance provider, asks families to take a Tech Timeout pledge for at least one hour every day and make Sundays entirely non-tech, packed with family activities and socializing.

Learn more at TechTimeout.com.

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globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Giving GroupMillennials Devote Time, Talent, TreasureMuch is rightly written about how and why “millennials”, or “Generation Y”—the young people heading into the 21st century—spend their time and money. This generation is redefining the way we think about business, and con-scious consumerism is now its own form of philanthropy. This age group is leading the charge by extending the premise of a moral com-pass to for-profit enterprises and looking for ever-more meaningful opportunities to have an impact. The trend carries fresh implications for the nonprofit sector, too, because millenni-als lead the way in forwarding worthy causes. When The Case Foundation partnered with Achieve, a thought leader in nonprofit millennial engagement, to produce the Millennial Impact Report, researchers surveyed more than 2,500 millennials ages 20 to 35. They found that last year, 83 percent gave a financial gift to an organiza-tion supporting a cause that resonates with their interests. Seventy-three percent volunteered for a cause that they were passionate about or felt created impact, and 70 percent are raising money for their causes both online and offline.

Frack AttackControversial Drilling Threatens Pacific OceanFederal regulators have approved at least two hydraulic fracturing, or “fracking”, operations on oil rigs in the Santa Barbara Chan-nel off the coast of California since 2009 without an updated environmental review that critics say may be required by federal law. Environmental advocates are concerned that regulators and the industry have not properly reviewed the potential impacts of fracking in the Pacific outer continental shelf. Fracking, a subject of heated debate, is a method of drilling that forces water, chemicals and sand deep beneath the Earth’s surface at high pressure to break up underground rock and release oil and gas. Offshore fracking is currently used to stimulate oil production in old wells and provide well-bore stability. In California, the oil company Venoco has been using fracking technology to stimulate oil production in an old well off the coast of Santa Barbara—where the public memory of the nation’s third-largest oil spill in 1969 lingers—since early 2010. Another firm recently received permission for fracking in the Santa Barbara Channel, home to the Channel Islands Marine Reserve. So far, offshore fracking is rare, but officials expect that other firms may seek to utilize the environmentally damaging technology on offshore rigs in the future.

Source: Tinyurl.com/PacificFracking


Holy Eco-Crisis!Deadly Fungus Destroying Bat Colonies

White-nose syndrome, a disease spread by a soil fungus, G. destructans, and thought to have been carried to North America from Europe, is devastating bat colonies in the U.S. and Canada. First identified in 2006 in a population of common little brown bats in a cave 150 miles north of New York City,

the malady has claimed 98 percent of the bat population there by causing them to awaken prematurely from their normal hibernation and then die from lack of food and exhaustion. A single reproductive female little brown bat can eat her weight in insects each night. A recent Canadian study valued crops potentially lost to insects that would otherwise be devoured by bats at $53 billion a year. Without the bats to keep insect numbers down, farmers may turn to greater use of pesticides.

Source: Telegraph.co.uk

Pass GoCooperation Rules in New Board GameMonopoly is a traditional, popular board game that provides fun for the whole family as players ruthlessly strive to outwit each other, form a mo-nopoly and take ownership of all the real estate, houses, hotels and money. If that doesn’t seem like a pastime that teaches values of fairness and social justice, there’s a new game in town—Co-opoly. In the 21st-century game, invented by the Toolbox for Education and Social Action (ToolboxForEd.org), players develop cooperative businesses using a team effort. Sharing knowledge and creating cooperative strategies determine whether everyone wins or loses. Instead of encouraging players to grab up all the wealth and bankrupt others, it showcases the economic success that can result when people work together.

Safer SleepPeople- and Planet-Friendly Fire Retardants

An ultrathin film that consists of polymers found in crustacean shells could be an environmentally friendly alternative to the flame retardants used in bedding and sofas. Mattresses and furniture cushions are typi-cally made of highly flammable polyurethane foam; to meet fire safety guidelines, manu-facturers treat the foam with fire-retardant chemicals. These are typically brominated

compounds that studies by the National Institute for Public Health and the Envi-ronment, in The Netherlands, have shown can act as endocrine disruptors, leading to neurological problems or even cancer. The European Union has banned several of the flame-retardant compounds and U.S. and Canadian regulatory agencies have started to scrutinize their use. The nano-coating could be sprayed on foam, which would make it easy for mass production; several companies have expressed interest in the material.

Source: Chemical & Engineering News

Capital IdeaSocial Networking Funds Local BusinessCommunity Sourced Capital (CSC) is a newly formed lender headquartered in Seattle, Washington, that aims to apply the crowdsourcing model to encourage the growth of locally owned businesses. “The hardest part is often not attracting shoppers once the project is off the ground,” explains co-founder Casey Dilloway, “but se-curing capital to get it started.” CSC’s objective is to harness the power of the connections that tie lo-cal people together—both via social media and in the physical world—to find people willing to loan money to small local businesses. They may initially connect through Community SourcedCapital.com. Lenders make funds available in $50 blocks up to a maximum of $250 per project, and are acknowledged by the receipt of a pale-blue square card bearing the CSC logo, which identifies them as “Squareholders”. The funds are then made available to borrowers at zero interest, and loans are paid back at a designated rate based on the company’s revenue. CSC makes loans of up to $50,000.

Source: Yes magazine


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Second VerseKids Turn Trash into Musical Instruments

Young musicians from the village of Cateura, Paraguay, a town of 2,500 families that make a living by mining the 1,500 tons of solid waste daily dumped in a local landfill, have started making musical instruments from the debris. Favio Chávez, an ecological technician and trained musician, was inspired to teach the local children to play music in an orchestra. He says, “The world sends us garbage, we send

back music.” A documentary, Landfill Harmonic, is in production and a 30-mem-ber Recycled Orchestra has performed in Argentina, Brazil and Germany. The message is that like other natural resources, children living in poverty have redeeming value and should not be deemed worthless.

Watch videos at Tinyurl.com/ChavezOrchestra and Facebook.com/landfillharmonicmovie.

Table LabelChipotle’s Identifies GMO IngredientsAlthough the U.S. Food and Drug Administration does not require the labeling of genetically modified organisms (GM or GMO) used as ingredients in any food, the Chipotle Mexican Grill national fast food restaurant chain has chosen to do so, on the way to eliminating them from its menu altogether. They have already switched fryers from using soybean oil, almost always made from genetically modified sources, to sunflower oil, which is not. With 1,400 locations, Chipotle reports that its labeling system reflects that it does use GMO soybean oil in some of its products and that most of the grain used to feed its animals for meat and dairy is GMO corn. The chain’s success in this effort may also prompt other fast food outlets to follow suit.

BamboozledBamboo Fabric a Product of GreenwashingAt least one dealer in sustainable products has taken a stand against bamboo fabric, which most people associ-ate with bamboo lumber, a rapidly renewable resource that requires fewer pesticides to grow than other crops. Laura Mathews, of Eco Promotional Products, Inc., in Washington state, cites the Federal Trade Commission’s report: “The truth is, most bamboo textile products, if not all, really are rayon, which typically is made using environmentally toxic chemicals. While different plants, including bamboo, can be used as a source material to create rayon, there’s no trace of the original plant in the finished rayon product.” Mathews says that her company has discontinued selling bamboo clothing and all other items made from bamboo fabric. She notes, “It’s the responsibility of everyone to vet these and other similar terms to ensure that the eco-friendly prod-uct you’re putting your purchasing power behind is actually eco-friendly.”

Source: EcoPromotionsOnline.com

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inspiration

“If the only prayer you said in your whole life was, ‘Thank you,’ that would suffice,” a maxim first

voiced by mystic Meister Eckhart, has held true through the centuries. Why should this simple act mean so much? Expressing gratitude works wonders.

Gratitude reminds us to recognize good people in our life. They range from loved ones to those that render a kindness to a stranger. Treasuring good-ness in every form brings more of it into our experience.

Gratitude turns bad things into good things. Having problems at work? Be grateful to be employed and serving others. Challenges keep life interest-ing, enhance judgment and strengthen character.

Gratitude reminds us of what’s important. Being grateful to have a healthy family and friends, a home and food on the table puts smaller worries in perspective.

Gratitude reminds you to say, “Thank you.” Call, email or stop by to say thanks… it takes just a few minutes to express our reason for doing so. People like being appreciated. It creates a satisfying beam of mutual happiness that shines on.

Habit-Forming TipsHere are some ways to overcome any initial discomfort felt in stepping

forward to thank others.

Create a morning gratitude session. Take a few minutes each morning to close your eyes, silence the to-dos and give thanks to whomever and whatever is cause for gratitude.

Show thanks. Sometimes we think about something helpful or kind that someone did for us recently or long ago. Make a note, call them up or even bet-ter, tell them in person with sincere con-viction why you continue to be grateful and appreciative. Another option is a thank-you card or email—keep it short and sweet.

See the silver lining even in “nega-tive” situations. There are always two ways to look at something. We can per-ceive something as stressful, harmful, sad, unfortunate and difficult, or look for the good embedded in just about everything. Problems held in a positive light from a different perspective can be opportunities to grow and to be creative in devising a solution.

Learn a gratitude prayer. Many songs and prayers, religious or not, serve to remind us to be grateful. Find or write a special one and post it in a highly visible spot.

Leo Babauta is the founder of the simplic-ity blog, ZenHabits.net, and author of bestselling e-books Focus, The Little Guide to Un-Procrastination and Zen to Done.

spirationspiration

LiViNG GratitUDEA Taproot of Happinessby Leo Babauta Be thankful

Be thankful that you don’t already have everything you desire.

If you did, what would there be to look forward to?

Be thankful when you don’t know something for it gives you the oppor-tunity to learn.

Be thankful for the difficult times.

During those times, you grow.

Be thankful for your limitations be-cause they give you opportunities for improvement.

Be thankful for each new challenge because it will build your strength and character.

Be thankful for your mistakes.

They will teach you valuable lessons.

Be thankful when you’re tired and weary because it means you’ve made a difference.

It is easy to be thankful for the good things.

A life of rich fulfillment comes to those who are also thankful for the setbacks.

Gratitude can turn a negative into a positive.

Find a way to be thankful for your troubles and they can become your blessings.

~ Author unknown


communityspotlight

When her children were 2, 4 and 7, Anita Sisler and her husband, Steven, moved from Ocala, Florida, to Kings-

ton, Massachusetts. They lived on the first level of a two-family home built in 1904. The home had a total of one closet. As if that weren’t chal-lenging enough, Sisler was home-schooling and running her own pet-sitting business, and her husband was running his own company. The family of five lived in the home for more than six years before purchasing a larger residence, but the experience taught Sisler to be extremely organized. “I had always loved help-ing people with tasks and getting in on the mess and cleaning it up. I learned to keep toys, clothes and school supplies minimized and clutter-free,” she says. In June 2011, she and her family relocated to McKin-ney, Texas. Prior to the move, she knew she was going to retire the pet-sitting business that she loved, but was unsure of her next step. What she did know is that she wanted to be more involved with people on a one-on-one basis. For quite some time, she had considered beginning a new business of decluttering—she was already running into opportunities to help families without even trying. So, about a year after arriv-ing in Texas, Sisler launched The Declutterbug to assist in the

organization and decluttering of essential spaces, such as closets, attics, garages, playrooms, home offices, bedrooms and more. “I knew that when people had clutter, it was always attached to something else,” she explains. “Maybe they are simply too busy, or it’s attached to some sort of trauma. No matter the reason, my goal is to unclutter hearts and minds so that indi-viduals can free themselves of unnecessary stuff.” As a personal organization specialist dedi-cated to building relationships, Sisler becomes a non-biased consultant that works side-by-side with clients to not only create order and maxi-mize the function and beauty of a space, but

also to understand the root cause of the problem that may have become too much to handle. “I don’t care how long or why they are in the position they are in—I am there to help, motivate and encourage—not to judge. Besides, we’ve all had those moments where things just pile up and it becomes overwhelming.” Sisler realizes that some clutter is attached to fond memories, and it’s an emotional journey to walk through the process. For example, going through the belongings of a loved one that has passed away can be quite difficult. Individuals may have a hard time giving up items, but having

The DeclutterbugBringing Peace into Chaotic Spaces

by Beth Davis

Anita Sisler


an objective point of view in the mix can make it easier. Sisler notes that she never forces someone to give some-thing up if they aren’t ready—she finds a place for it. In working with people, Sisler brings a sense of fun and energy that is appreciated by all. She says laugh-ing with them and being silly is just one of the ways in which she puts her clients at ease. She’s also a natural cheerleader, always there to encour-age and inspire people of all ages to stay clutter-free and facilitate positive lifestyle changes. She works with individuals, fami-lies, children and teens. In the case of kids, she always involves them in the transformation of their space. “Children like to be a part of the process,” she states. “It gives them a sense of accom-plishment and pride. They want to take care of it on their own and I give them the tools to do that.” Once the job is done and systems are in place, she offers additional “clut-ter coaching” coming in to the home to ensure that everything is running smoothly. Each family is different, so her systems and tips are always indi-vidualized for each situation. Sisler says the new business has expanded her life in every single way—from the people she has met to those she has helped. In fact, lending a hand to those in need is a top priority and an important part of giving back. “If I’m aware of a need for a family, I love to help them and give them a bright spot by donating my services,” she comments. For instance, she was made aware of a single father that had just pur-chased a home and needed assistance with a room for his daughter that stayed with him every other weekend. Using her business and finding donations, she created a wonderful girl’s room. “Although it’s challenging, this business has been everything I wanted it to be and more,” she says. “Working with my clients and see-ing their joy at the completion of a project is beyond rewarding.”

For more information or to schedule a consultation, call 339-832-1220 or visit TheDeclutterbug.biz. See ad, page 13.

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fitbody

Jungle GymMoving Like Animals Can

Wildly Improve Fitnessby Debra Melani

Fitness seekers across the country are finding their wild sides by crouching like cougars, leaping

like leopards and crawling like crabs. Although it might seem like they’ve let silliness encroach on their fit-ness goals, these adventurous types might be on the right track, realizing more of the rippled muscles and exceptional agility of our four-legged complements. “It’s getting people back into their own bodies,” says Mike Fitch, creator of Animal Flow, one of sev-eral fitness programs offered in health clubs around the country that enable participants to make the most of their inner beast. “People are tired of being injured and doing the same old work-outs. They need a more well-rounded, holistic approach to their health.” Fitch, founder of Global Bodyweight Training, in Miami, Florida, incorpo-rates fluid movement (including park-our, break dancing and gymnastics) in his routines. Animal-related workouts are prov-ing to be a fun form of natural body-weight training—named a top fitness trend for 2013 by the American College

of Sports Medicine (ACSM). Men and women are mimicking animals to attain stronger, leaner and more agile bod-ies that perform better in life. Whether building arm strength by swinging their lower bodies sideways, feet-to-hands, like a gorilla, or toning thigh muscles by stalking forward inches from the ground like a panther, animal workout converts are toning their bodies in chal-lenging ways without the use of heavy weights or equipment. “The bear crawl is another good example,” advises David Nordmark, author of Animal Workouts: Animal Movement Based Bodyweight Training for Everyone. With hands and feet on the ground and rear end raised in the air, the bear crawl involves scrambling quickly forward and backward—a popular high school football and karate agility drill for years. He contends, “Even if you think you are in shape and do it for a minute, you’ll be amazed at how much more of a workout your arms get.” Neal Pire, a New Jersey-based strength trainer and ACSM fellow, agrees the movements are intense and strength building, but wonders if an

evolved, two-legged animal is meant to mimic four-legged species. “It’s a very tough workout,” says Pire. “You’re loading muscles where typically you don’t have very much leverage, so your muscles are doing all of the work; yet some moves might be overloading to certain people’s joints.” Fitch claims the overall result is increased muscle endurance. He cites a study published in the journal Applied Physiology Nutrition and Metabolism of women that found whole-body, aerobic resistance training like what’s applied in his program supplies a cardiovascular workout similar to endurance training, but with the added benefits of in-creased balanced muscle strength and perceived enjoyment. “I call it body balance, working your body as a unit,” Nordmark says, citing pushups, which activate specific muscle groups, as a more traditional ex-ample. He notes, “I think it gives people a more natural and attractive look than bodybuilding, more like dancers or even martial artists or gymnasts.” Working out like animals keeps human cores activated, especially when combining the exercises together for a sustained routine. In addition to tightened abdominal muscles, it boosts calorie consumption and leads to en-hanced core and overall strength. Fitch points to a relevant study of college football players that demonstrated the strength connection, published in the Journal of Strength and Conditioning Research. Pire concurs that sustained exercises at a moderate range, as with

“Even if you think you are

in shape and do it for a

minute, you’ll be amazed

at how much more of a

workout your arms get.”~ David Nordmark on

“the bear crawl” exercise


animal workouts, is an effective calorie burner. Firming up a flabby middle also works to improve balance, as another study in the same journal showed, involving sedentary women performing fitness ball exercises. Moving the body in many directions in intense, but flowing, almost dance-like workouts, naturally improves stability, agility, flexibility and balance, as exhibited in the animal kingdom. “Challenging the body as it moves in all directions uses the body the way it was intended to be used,” maintains Fitch. Nordmark also points to similarities in yoga poses resembling animal postures that have contrib-uted to physical and spiritual health for millennia. Nordmark and Fitch believe that animal themes provide many more bodyweight movements that can keep workouts fresh and be mastered for life, keeping bodies strong and functional as people age. “If you meet an old bear in the woods, he’s not walking around with a walker,” Nordmark observes. “He’s still a formidable animal, and you don’t want to mess with him.” Plus, adds Fitch: “The workouts are great fun.”

Watch animal moves in action at Tinyurl.com/AnimalFlowVideo.

Freelance journalist Debra Melani writes about health care and fitness from Lyons, CO. Connect at DebraMelani.com or [email protected].


wisewords

How would we live, were we not afraid of death?

How would we live if we gave ourselves permission to give to life everything we’ve got? In The Longev-ity Factor, Lydia Brontë, Ph.D., observes that we’ve added 15 years to our lives… but in the middle, not at the end. No longer identifying ourselves as “over the hill” at whatever age, we are simply removing the hill. We are forg-ing a different conversation and a new vision to take us beyond the limited thought forms that have defined the parameters of age for generations. For the first time in history, we can realistically view the first half of life as a kind of gestation period, preparing us for an even more productive second half. Midlife is like a second puberty, a point at which one persona falls away and another comes to take its place. What happens then is up to us. Some begin a long, slow cruise toward death at that point, allowing memories to become more meaningful than the present. Others, remembering that the spirit within us never ages, see the moment of midlife as a rebirth—the time to put our engines into high gear.

The Miracle of MidlifeBeing Exactly Who We Need to Be

by Marianne Williamson

Whomever it is we were born to be, whatever our soul was coded to accom-plish, whatever lessons we are here to learn; now is the time to seriously get going. We may regret that we’re no longer young, but we’re ecstatic that we’re no longer clueless. We must be disci-plined, though. We want to become precision in-

struments now, focused on exactly what we want to do and being exactly who we need to be. This requires separat-ing from the person we were before to whatever extent that person was not who we know in our hearts we were created to be. There’s no more time for five-year detours. No more time for relation-ships that don’t serve us or for staying in situations that aren’t true to who we are. No more time for pettiness, false pride or whatever other dysfunctional roadblocks obstruct our higher destiny and the joy that’s meant to be ours. Our life might not be as fabulous as it used to be in some ways, but in other ways it’s even more fabulous. The Universe is constantly and infinitely elastic, responding not to our past, but to our present state of mind. As we

learn to reprogram thoughts—atoning for our mistakes of the past and em-bracing the endless miraculous pos-sibilities of the present—we step into a time when we have every reason to look forward with genuine excitement to what happens next. Individually and collectively, we are now fitted to fearlessly forge new ground, wielding the power of what life has taught us so far and laying claim to the possibil-ity of redemption, not only for ourselves, but also for the entire world. The planet needs a new story, aligned with a larger consciousness, and so do we. What we need now are imagina-tion and courage. Many of us feel we’ve forever carried around a secret dream, rarely validating it even to ourselves and often denying its reality. Yet it has refused to go away and is ready to be born at last. Individuals that have spent decades achieving one thing or moving in one direction often take up something else entirely that gives them far more psychic satisfaction. They see achievements that were the height of their material success as preparation for an even greater one; the means by which they learned the skills ultimately needed to make their biggest contribution to the world. Divine law guarantees that the power of “now” presents an endless fount of miraculous opportunities. In God, there are no limits to how high we can go, ever. In God, there is no time… only the call of the soul. It is not too late; we are right on time and we are better than we know. Now, having visited so many other places in our journey of life, we seek our place within the collective heartbeat of holiness. When enough of us stand in the light of our higher purpose, seeking to be ever-greater servants of love, each consciously dedicated to creating a more loving world, then a new field of collec-tive possibility will emerge among us. All that is not love will begin to fall away of its own dead weight. A profound moment of planetary renewal will occur then, after our having allowed it first to occur within us.

Marianne Williamson is an internation-ally acclaimed inspirational author and lecturer. Six of her 10 books have been New York Times bestsellers, including The Age of Miracles: Embracing the New Midlife, the basis for this article.


True health should be available for everyone, and it is. It is part of our genetic inheritance

and our bodies are designed to heal and regenerate, giving us freedom to pursue life to the fullest. Vital health comes from supporting three main physical categories: physical, chemi-cal and emotional. Physical health comes from moving and strengthening our bodies, avoiding injuries and get-ting proper rest. Chemical health involves avoiding junk foods, pollution, harsh chemicals and medications, while supporting detoxification and nutrition by eating whole-some foods. Emotional health is often overlooked, but it affects everything about the way our bodies work. Research has linked emotional stress to a wide variety of health problems, including pain, lowered immune function, increased blood pressure and chronic inflammation. As a cul-ture, America values productivity achieved by excessive hours worked in stressful environments. Add to that life’s inherent stress factors; financial obligations, poor health, family melt-downs, global events and peer pressure, and we have a recipe for emotional and physical crisis. It is important to care for our emotional health by finding balance and healthy ways to de-stress, lest we drive our bodies to sympathetic dominance (a state of chronic stress) and create long-term hor-monal imbalances that damage our health. While we cannot elimi-nate stress entirely, tools such as the Emotional Freedom Technique (EFT) can help our body compen-sate for the bioelectrical “short-circuiting” that may disrupt many of our body’s important systems. EFT is an effective tool for releasing stressful energy from our bodies and bringing balance back in a stressful world. It is a form of acupressure that helps reduce stress and neutralize negative emotions. Gentle tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while the subject thinks about

their specific problem and voices posi-tive affirmations. This combination of tapping at the energy meridians and voicing positive affirmation works to clear the mind and emotional short-circuit from the body’s bioenergy system. With restored energy and body balance, the strong charge of emotion is reduced or even neutralized, allowing the freedom to move forward and heal. EFT is simple and easy to learn. It

begins with a mindfulness of thoughts or feelings of stress. For example, “Even though I have this stress about work, I fully and completely accept myself.” This mindfulness affir-mation can be stated out loud or silently. The second step is to gently tap through nine acupres-sure points on the head and upper torso. The points are on the side of the hand, top of the head, top of the eyebrow, side of the eye, below the eye, below the nose, chin, collar bone and under the arm. While it is important to tap all the points, it is not necessary to be absolutely precise. Tapping the general area will adequately stimulate the area. Then the mindful statement is repeated, along with the tapping, through two entire circuits. The two steps bring together the body’s electrical system and the body’s mindful-ness to neutralize the emotional charge of painful or distress-

ing thoughts and feelings. EFT has been used to successfully neutralize past traumas, day-to-day stress, cravings and distress. It is also a powerful tool for affirming positive thoughts and emotions. EFT, incorporat-ed with a positive daily affirmation, can bring even more power to our words. It is one of the easiest and most powerful tools to bring balance to our daily level of energy.

Jennifer Taylor and Christy Porterfield, of HealthWorks: A Creating Wellness Center, are practicing doctors of chi-ropractic in Plano and chapter leaders for the Weston A. Price Foundation. For more information or to attend their Nov. 6 EFT workshop, call 972-612-1800 or visit HealthWorksTX.com. See ad, page 11.

Ease Unhealthy Stress with Emotional Freedom Technique

by Dr. Jennifer taylor and Dr. Christy porterfield

Dr. Christy Porterfi eld


fast track to personal Growth

Transform Your Life with Mentors, Books, Workshops and Online Courses

by Bess J.M. Hochstein

Such expansion is essential as more of those pursuing the examined life seek personal interaction in community and find that inward exploration frequently translates into outward action to im-prove the world. Perched on the cliffs of Big Sur, in California, the Esalen Institute, estab-lished in 1962, helped birth the modern human potential movement. It exists to help individuals grow through educa-tion, experience and research, with the conviction that positive personal and social transformation go hand-in-hand. Today, Esalen offers about 600 workshops a year, serving around 12,000 participants. Popular programs range from dance and yoga to couples workshops and psychology courses. Cheryl Fraenzl, director of pro-grams, explains the appeal: “For most of us, life can be challenging and messy. Gaining the insight, skills and tools to move through the challenging times with more ease and grace while creating more love for yourself and those around you seems like a good investment of time and energy. Be-ing consciously kind and relationally wise ripples out and changes the world. The effort has to start with the individu-al, like paying it forward; imagine if we all were doing it?” The largest holistic retreat center in North America, Kripalu Center for Yoga & Health, in Stockbridge, Mas-sachusetts, attracts 35,000 participants to 800 programs annually. According to Denise Barack, the nonprofit’s director of program development, current work-shops in high demand include qigong, Buddhist meditation, mindfulness and yoga nidra. She also notes a growing interest in diverse dimensions of yoga, dance and “authentic movement” for

Popular books that have helped people on this journey span centuries, from Wallace Wattles’

The Science of Getting Rich (1910), Napoleon Hill’s Think and Grow Rich (1937), Dale Carnegie’s How to Win Friends and Influence People (1937), Abraham Maslow’s Motivation and Personality (1954) and Dr. Thomas An-thony Harris’ I’m OK, You’re OK (1967) to Rhonda Byrne’s The Secret (2006). The personal growth genre is a cornerstone of the publishing industry. Companies like Hay House, founded by motivational author Louise Hay, have flourished. Hay teaches, “No matter where we live or how difficult our situ-

ation seems to be, we have the ability to overcome and transcend our circum-stances.” The success of her 1984 book, You Can Heal Your Life, a New York Times bestseller well into the 21st cen-tury, led to her publishing empire, which includes authors such as Dr. Wayne Dyer, Caroline Myss and Joan Borysenko, Ph.D. One of its recent top sellers is Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality. Hay House has expanded its messages of hope and healing through online courses, films, conferences, special events and other opportunities to meet leading thinkers and peers.

Our capacity for self-examination distinguishes us from other animals.

We feel compelled to ask: “Who am I? What am I here for? How can

I attain my full potential?” The quest for answers has engaged humans

for millennia.

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healing, addiction recovery, releasing trauma and energy medicine. Psychotherapist and yoga teacher Stephen Cope, founder and director of the Kripalu Institute for Extraordi-nary Living, the Center’s yoga research department, notes that many guests first come to Kripalu “… as a result of some form of suffering. Then they engage in a period of self-exploration—perhaps learning some form of contemplative practice to help them manage them-selves more effectively. Almost always there is a turn outward, back toward the world, and a longing to bring the heal-ing power of contemplative practice into their own domain.” Once someone has experienced the benefits of contemplative practices such as yoga, meditation, breathing and other healthy lifestyle routines, notes Cope, a powerful aspiration typically arises to share these practices and perspectives. “These practices all lead to a sense of union, relatedness and sameness with others,” he says, “and this burgeoning consciousness of sameness compels us to share what we’ve learned.” In Rhinebeck, New York, the Omega Institute for Holistic Stud-ies offers similar self-empowering and reflective opportunities. Dr. Stephan Rechtschaffen and Elizabeth Lesser founded Omega in 1977 as a “university of life.” Through working with prominent Zen masters, rabbis, Christian monks, psychologists, scientists and others, Lesser has found, “By combining a vari-ety of religious, psychological and heal-

ing traditions, each of us has the unique ability to satisfy our spiritual hunger.” Based since 1981 in a former camp on a lake with more than 100 buildings on 200-plus acres, Omega hosts more than 23,000 guests in up to 500 programs between mid-April and October, plus special programs in Costa Rica and New York City. Director of Rhinebeck Programs Carol Donahoe notes the rising interest in workshops on dietary cleansing, detox and juicing, such as “Reboot with Joe Cross: A Jump Start to Health and Weight Loss,” led by the filmmaker of Fat, Sick & Nearly Dead. Personal transformation and mindfulness programs led by teachers like Jon Kabat-Zinn, Saki Santorelli, Florence Meleo-Meyer, Byron Katie and Pema Chödrön are perennial favorites. “As humans, we continue to be fascinated by the big questions in life,” observes Donahoe, “like, ‘Where do we go when we die? Who are we if we are not our thoughts?’ People seem particularly drawn to hearing about it from those that have always lived their lives in a left-brain, logical way, and then come to believe the unexplainable

The unexamined life is not worth living for

a human being. ~ Plato

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through an extraordinary life experi-ence, and now view the world through a completely different lens.” As examples, she cites neuro-surgeon Dr. Eben Alexander, who recounts his near-death experience in his bestselling book, Proof of Heaven, and neuroanatomist Dr. Jill Bolte Taylor, author of the bestselling memoir My Stroke of Insight. Taylor’s 2008 TED talk was ranked the nonprofit’s second most-watched for the past two years. Both of these cutting-edge think-ers have given presentations at Omega, which, like at Esalen and Kripalu, helps bring ideas and practices that


once seemed on the fringe—from yoga and meditation to complemen-tary medicine and sustainability—into mainstream consciousness. Par-ticularly innovative initiatives include helping military veterans heal from post-traumatic stress disorder; the women’s leadership center; the center for sustainable living; and pioneering programs on mindfulness in the work-place, education system and at-risk urban youth communities. “We recognize that because we live in an interconnected world; the behav-ior of one can contribute to creating changes that benefit the whole,” says Donahoe. “Doing both the inner and outer work can awaken the best in the human spirit, and so provide hope and healing to individuals and society.” For those unable to travel great distances for a holistic immersion expe-rience in community with like-minded seekers, Wanderlust Festivals may offer an answer. Four-day regional sum-mits, primarily held at ski resorts during the off-season, feature teachers like Shiva Rea, Elena Brower and Gurmukh; stimulating discussions; yoga; music and adventure, amidst stunning vistas. Wanderlust co-founders Sean Hoess and Jeff Krasno strive to create an expansive space for personal growth and mindful living. One common ele-ment at every gathering—now includ-ing urban and exotic locales—is Seane Corn and Suzanne Sterling’s Off the Mat program, mobilizing yoga students toward activating social change. The Shift Network is dedicated to creating an online community that shares the tools of self-actualization, empowering a global movement of people creating an evolutionary shift of consciousness that leads to a more enlightened society, built on principles of sustainability, peace, health and pros-perity. This new model for the human potential movement has roots in the grandfather of retreat centers; The Shift Network’s founder, Stephen Dinan, both worked at Esalen and contributed to Esalen’s Center for Theory & Research. Dinan explains that at a meditation retreat, he received a detailed vision of “a large global transformation network that would be helping to usher in a shift to the new era.” The Shift Network

now offers free teleseminars and online summits on subjects ranging from meditation and parenting with presence to enlightened business practices and cultivating peace. “We started with The Sacred Awak-ening Series—40 days with 40 spiritual leaders—and 30,000 people signed up in 21 days,” says Dinan. The Inspir-ing Women Summit attracted 25,000 participants. Since 2010, more than 400,000 people from 160 countries have participated in free teleseminars; 18,000 have paid for online courses such as Barbara Marx Hubbard’s Agents of Conscious Evolution, Andrew Har-vey’s Christ Path and Thomas Hüebl’s Authentic Awakening. The Shift Network has already reached profitability and donated more than $50,000 to nonprofits. Dinan’s vision includes providing education program certifications; building a multimedia platform of e-zines, mobile phone apps and web TV broadcasts; and eventually building facilities and intentional communities to model the possibilities of a more healthy, peaceful, sustainable way of life. From reading a book on meditation to attending a yoga intensive or tapping into a multifaceted community striving to change the world, we have myriad opportunities to lead an examined life. While the seeker may have a personal goal in mind, each mode of self-inquiry can expand outward toward making the world a better place. Hay encourages us all. “You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”

Bess Hochstein is a freelance writer enjoying bicoastal bliss in Berkshire County, Massachusetts, and Sonoma County, California. Connect at BessHochstein.com.

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Seeding Growth

Personal growth can be advanced by activities that improve self-knowledge and identity, develop

talents and potential, build human capital and employability, enhance quality of life and contribute to the realization of dreams and aspirations. It’s worth investing in: Consider these core universal benefits.

Self-AwarenessGrowing self-awareness enables an individual to live a life by design, instead of one marred by feelings of mediocrity, discontent or being a vic-tim of circumstance. When elevated awareness becomes one’s modus operandi, it brings infinite spiritual riches to life.

HappinessSuccessful growth requires taking personal responsibility for each choice we make in shaping and re-sponding to circumstances and other people. Most of us are happier when we feel that we have some control over creating our own reality. Feeling empowered supports self-worth and increases our confidence to make even more of the changes we desire to comfort and nurture us and keep us safe.

SuccessTrue success isn’t about the dollars and cents of financial worth—it’s real-ized via living a life of balance and fulfillment in our health, family life, social relationships, career and contri-butions to our community and world.

Source: Inspired by FinerMinds.com

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~Advertorial~


People often seek out a holistic veterinarian due to concerns about conventional medications. One

new client recently inquired about her 3-year-old female poodle diagnosed with epilepsy last year. The traditional veterinarian’s prescription for pheno-barbital was helping to control the seizures, but the owner questioned the long-term consequences of feeding her pet the drug for the rest of its life. Surely, she thought, there must be a natural alternative. There are many causes for canine seizures, with epilepsy being the most common. Epilepsy is the term used when the cause is unknown, so test-ing is needed to ensure other factors are not present. These might include toxicities, especially in younger dogs and puppies (may include vaccines); brain tumors, more common in older dogs and certain breeds such as box-ers and Boston terriers; infections, as in meningitis, or immune disor-ders such as the neurologic disease

Preventing SeizuresNatural Dog Remedies Can Out-Do Drugs

by Dr. Shawn Messonnier

granulomatous meningoencephalitis, or GME; parasites, including aberrant heartworms; and regional diseases such as tick-borne illnesses like Lyme or ehrlichiosis. Common testing includes a physical examination, food hypersen-sitivity and blood tests, tick serology, urine, fecal and cerebrospinal fluid analyses and a brain scan, which is usually a computed tomography (CT) or magnetic resonance imaging (MRI) scan. Not all tests are needed on all pets because the veterinarian will rule out issues during the process. If other causes are ruled out and the problem is labeled as epilepsy, phenobarbital can be helpful, although side effects can occur as a result, including liver disease. In every case, the animal should be examined at least two to four times a year for possible complications from the drug, starting with a blood profile and urinalysis. It’s always best to supplement such treat-ment with natural remedies to help

naturalpet protect the liver, including milk thistle and choline. Alternatively, natural therapies don’t usually lead to side effects or require the same intense regimen of regular evaluation. Patients have expe-rienced good results with phosphatidyl-choline, which works to stabilize brain cell membranes, and so reduce and prevent seizures, while also provid-ing detoxification support for the liver. Phosphatidylcholine supplements are also used to prevent and treat another common neurological problem in pets—cognitive disorder (akin to Alzheimer’s in humans). Dimethylglycine supplementa-tion aids in treating seizures, as well. It both supports the nervous system and provides energy to the body’s cells. Herbs, including valerian, pas-sionflower, kava, gastrodia (tian ma), uncaria (gou teng), ostrea concha (mu li) and buthus martensi (quan xie), can also be helpful. Because they can be powerful natural medicines that could interact with each other and with prescription medicines, use them only under veterinary supervision. Homeopathic remedies are also widely incorporated into natural treat-ments of seizures such as tinctures of stramonium and belladonna. A twice-daily homeopathic detoxification treat-ment for pets experiencing seizures from any cause, using berberis, nux vomica and lymphomyosot, is recom-mended, as well. Due to the overwhelming success of using natural therapies for pets with epilepsy at our Paws & Claws Animal Hospital, most do not need to rely on medications for the problem. Those pets that arrive on a regimen of strong anti-convulsant drugs are slowly weaned off of them, resulting in improved health, lower vet bills and better control of recovery. Most never have another sei-zure, as long as they stay on the natural therapy protocol prescribed.

Shawn Messonnier, a doctor of veteri-nary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCareNaturally.com. See resouce guide listing, page 45.


the path to inner peace12 Steps to Spiritual Awakening

by Michael a. Singer

Spirituality is meant to bring about peace. Yet our concepts of spiri-tuality often lead to confusion or

even conflict. What we need are clear steps that can be taken by people of any religion or intellectual standing. The following universal road map can be a helpful aid to self-realization. Realize that you’re in there. First realize, from deep inside, that you are consciously experiencing the outside world, as well as your inner thoughts and emotions.

Understand that you’re not okay in there. If you want to understand why you’ve done everything you’ve ever done, observe your mind and emotions. If you’re objective, you’ll see that you’re really never completely at peace.

Notice that you’re always trying to be okay. As you observe your inner state, you’ll notice that inner disturbanc-es create the urge to either get some-thing or avoid something. This is all done in an attempt to feel okay inside.

Watch as your mind strives to figure out how everything needs to be for you to be okay. Your mind is always telling you how people, places and things need to be. That’s its attempt to create a conceptual model of what would make you okay and then try to get the outside world to match it.

Realize that defining how the outside needs to be is not working. You’ve been busy trying to be okay your entire life. Although some times are better than others, you’ve never come close to experiencing permanent peace. This is because the world will never match your conceptual model. Eventually, you’ll come to see that this approach doesn’t work, and you need to find a different way.

Learn to not participate in the mind’s struggle. You must learn to relax inside and not get drawn into acting on your disturbances. Instead, be willing to allow them to pass through you and simply witness their passing. If you do, the drama will cease of its own accord.

Experience going about your life like everyone else, except more peacefully, because nothing you do is for the purpose of trying to be okay. When you aren’t preoccupied with trying to be okay, you can learn to sit inside and quietly love, serve and honor whatever naturally unfolds. At this point, you’re no longer living for yourself—you’re serving life.

As you let go of the personal ener-gies, you attune to a much deeper energy flow. Up to this point, every-thing you were watching inside was front and center in your consciousness. Now that you’re no longer being drawn

into personal thought and emotions, you’ll begin to feel Spirit flowing in from behind. It lifts you and brings great love and joy.

Your inner experience becomes so beautiful that you fall in love with the energy flow. You’ll see that there is a trade-off between getting involved in personal energies and the amount of Spirit you feel. Once you’ve established a direct relationship with spiritual energy, you’ll long to constantly experi-ence its freedom.

You begin to feel the energy pull-ing you up into it, and your entire path becomes letting go of yourself in order to merge. Will is no longer needed. All that’s left is learning to sur-render into the higher energy. You must be willing to die personally in order to be reborn spiritually.

Once you dwell deep in the up-ward flow, you realize that your personal existence can go on without you, leaving you free to live completely immersed in Spirit. This is the greatest miracle: You’ve surrendered your entire being to Spirit, yet people, places and things continue interacting with you. But now these in-teractions require none of your energy; they happen by themselves, leaving you at peace and absorbed in Spirit.

Now you are truly okay. Nothing inside or outside of you can cause disturbances—you have come to be at peace with everything. Because you are now completely okay, you don’t need anything. Things just are what they are, and nothing can disturb you. You’ve transcended the world and everything in it. Instead of feeling drawn into Spirit, you now actually experience yourself as Infinite Spirit.

Michael A. Singer is the author of The New York Times bestselling book, The Untethered Soul – The Journey Be-yond Yourself (UntetheredSoul.com). His “Twelve-Step Guide to Spiritual Awakening” is the basis for this article. He is the founder of the Temple of the Universe, a yoga and meditation center established in 1975 in Alachua, FL.

healingways


Alzheimer’s, the most common form of dementia and a general term for memory loss and other intellectual disabilities serious enough to interfere with daily life,

affects 5.6 million Americans. According to The Lancet Neu-rology, a well-respected medical journal on brain research, Alzheimer’s, which presently has no cure, is preventable. “Lifestyle choices, like aerobic exercise and eating plenty of healthy fats and reducing carbohydrates, affect overall brain health, as well as the risk of Alzheimer’s,” says Dr. David Perlmutter, a board-certified neurologist and author of the new bestselling book, Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. Food is a powerful epigenetic modulator—it can enable or hamper our DNA, thus regulating the expression of many genes. Experts have only begun to understand the damaging consequences of wheat consumption. “Grain Brain is a timely wake-up call about how we are increasingly challenging human physiology by consuming what we are not genetically prepared to process, like the 133 pounds of wheat the average American eats annually,” says Perlmutter. He believes that one of the main culprits for the decline in brain health in modern times has been the intro-duction of wheat into the human diet. Today’s modernized and hybridized wheat crops share little genetic, structural or chemical similarity to the wild einkorn variety of grain our ancestors consumed in small amounts.

consciouseating

How Wheat, Carbs and Sugar are Affecting Your Brain Health

by Linda Sechrist

GRAIN FREE &BRAIN BRIGHT


In the West, 20 percent of calories come from wheat-based food. Perlmut-ter is among those that regard this as a dangerous statistic, especially since Dr. Alessio Fasano, a pediatric gastroenterolo-gist and research scientist who leads the Center for Celiac Research & Treatment at Massachusetts General Hospital, in Bos-ton, found that the gluten in wheat leads to the production of zonulin in the gut. Zonulin increases the permeability of the intestinal wall, allowing proteins to leak from the gut into the bloodstream, explains Perlmutter. These proteins, which would normally remain within the digestive system, then challenge parts of the immune system, the macro fascia and certain other types of white blood cells that increase production of inflammation-related chemicals. “Zonulin is the cornerstone of diseases characterized by inflammation in the brain—Alzheimer’s, autism, Parkinson’s and attention deficit disorders—as well as autoimmune dis-eases,” advises Perlmutter. Fasano’s research shows that such a reaction to zonulin is present in 100 percent of humans—not just in the 1.8 per-cent of the population that have celiac disease or 30 percent that are gluten sensitive. “A hallmark of what I term grain brain is that brain dysfunction is predicated on the inflamma-tion from consumption of gluten, as well as the long chains of sugar molecules known as carbohydrates,” says Perlmut-ter. “This includes fruit, which also was consumed in limited quantities by our ancestors.” He cites a published analysis by Loren Cordain, Ph.D., author of The Paleo Diet. A diet high in carbohydrates has been directly related to atrophy, or brain shrinkage, according to a recent Ger-man study by University of Bonn researchers, published in Neurology. A blood test for hemoglobin A1C, the standard laboratory measurement to assess average blood sugar, is frequently used in studies that correlate blood sugar control

to disease processes like Alzheimer’s, mild cognitive impairment and coro-nary artery disease. The researchers concluded that elevated hemoglobin A1C is directly associated with brain shrinkage, says Perlmutter. He further notes, “The function of the brain, which is 60 to 70 percent fat and maintained by the fats you consume, depends on its environment.” Grain Brain recommends a diet that’s aggres-sively low in carbohydrates (60 grams per day) and bountiful in supportive brain fats. These include extra-virgin olive oil, sesame oil, coconut oil, ghee,

almond milk, avocados, olives, nuts, nut butters, cheese and seeds such as flaxseed, sunflower, pumpkin, sesame and chia. It is also rich in above-ground vegetables such as kale, broccoli, spinach, cauliflower, Brussels sprouts and salad greens, while relatively low in below-ground vegetables like beets, carrots and potatoes, which are higher in carbohy-drates. It also calls for reduced fruit consumption. “Having two to four servings of fruit every day, based on America’s present food pyramid, is not helpful. More in line with avoiding brain drain is an apple or a handful of berries, or about 100 calories worth of any fruit. In my opinion, the pyramid needs to be stood on its head,” advises Perlmutter. “We should eat a diet similar to what our ancestors survived on for 2.6 million years and reprogram support of our genetic destiny for the better.”

Dr. David Perlmutter is a board-certified neurologist, Fellow of the American College of Nutrition and author of Grain Brain. For more information on his 2013 PBS Grain Brain series, visit DrPerlmutter.com.

Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interview.

“A hallmark of what I term grain brain is that brain

dysfunction is predicated on the inflammation from

consumption of gluten, as well as the long chains of sugar molecules known

as carbohydrates.”

~ Dr. David Perlmutter


recipecorner

rosemary and Butternut Squash Soup with Simple Sunflower Sprout Salad

Blanched asparagus with Crispy SalamiServes three or four

Ingredients:1 bunch asparagus 1/4 4-oz package Applegate organic ge-noa salami or equivalent (thin slices—linguine thickness) 2 Tbsp salt 1/2 each lemon (juiced)

Directions:In a deep skillet filled half with water, bring water to a boil and add salt. Cook just until tender, 2 to 3 minutes, and then transfer asparagus to a bowl of ice water until chilled to stop the cooking; drain well. Heat a skillet on the stove top. Add salami and cook until crisp.Add asparagus and lemon juice, heat until warm and serve.

Avocado Dressing

Ingredients:1/2 small avocado (peeled, seeded and diced)1 cup buttermilk (or thinned yogurt)2 Tbsp dill (fresh or dried)1 Tbsp parsley (fresh or dried)2 tsp garlic powder2 tsp onion powder 2 tsp champagne vinegarSalt and pepper to taste

Directions:Place ingredients in blender and mix thoroughly.

Sprout Salad

Ingredients:1 6-oz container of sunflower sprouts 3 Tbsp spiced or roasted walnuts

Directions:Toss sprouts with dressing, top with walnuts and serve.

Rosemary Butternut Squash SoupServes four

Ingredients:2 lbs butternut squash (peeled and diced) fresh is best2 sprigs of fresh rosemary1 quart chicken or vegetable stock3 clove garlic1 medium onion1 pint whipping cream or non-dairy cream (Mimic Cream Almond and Cashew Cream for this diet)Salt and pepper to taste2 Tbsp roasted pumpkin seeds

Directions:In a large sauce pan, sauté onions, rose-mary and garlic until slightly brown and add butternut squash and stock to pan.Bring to a simmer and cook until squash is very tender, about 30 minutes. Add cream and puree until smooth. Adjust seasoning with salt and pepper and serve topped with pumpkin seeds.

Whole Foods Market Plano Chef Campbell

Here are a few recipes that Chef Jason Campbell, at the

Whole Foods Market Plano culinary center, generously shared

in preparation for those festive holiday get-togethers. These

grain-free recipes can be used individually or in combination.

Chef Campbell regularly teaches hands-on cooking class-

es on food and meal preparation ranging from vegetarian to

French cuisine, knife skills, preparing sushi and more.

Open your eyes, look within.

Are you satisfied with the life you’re living?~Bob Marley


Lamb t-Bones with pistachios and Cauliflower puréeServes three

Cauliflower Purée

Ingredients:2 cups cauliflower florets1 large red bell pepper (roasted, seeded and chopped)3 cups 365 Every Day Value chicken or vegetable stockSalt and pepper to taste1 sprig fresh oregano (stem remove and chopped)

Directions:Bring stock to a boil and add cauli-flower and oregano, cook until very soft and drain, reserving 1 cup of liquid. Place cauliflower and bell pepper in a blender or food processor. If using a blender, remove the top to let the heat escape and cover with a clean towel.Blend until smooth using the reserved liquid to adjust thickness by adding a quarter cup at a time until an apple-sauce consistency is reached. Season with salt and pepper.

Lamb T-Bones with Pistachios

Ingredients:6 Lamb T-bones (11/2 inches thick or about 4 oz apiece)1 cup roasted and salted pistachios (chopped) 3 Tbsp 365 Every Day Value Toronto Steak and Chicken Rub seasoning 2 Tbsp high-heat coconut oil

Directions:Heat a cast iron skillet on the stove top over medium high heat with coconut oil. Add chops to skillet and brown on both sides about 3½ to 4 minutes a side. Remove chops from pan, cover with foil and let rest for 5 minutes. Add pistachios to pan and heat about 1 minute. Place puree on bottom of the plate and top with lamb T-bones and finish with pistachios and a side of asparagus.

To learn more about all the offerings at the Whole Foods Market Plano culinary center, visit bit.ly/WF-Plano-Events.


healthykids

Many experts admit there is no definitive reason that people sniffle more during colder months. Some speculate it’s because we’re spending more time

indoors and missing out on resupplying vitamin D, which makes us more susceptible to disease. Others say that when the temperature drops, the body uses more energy to stay warm instead of to fend off infection. What health practitio-ners do know is it’s possible to maintain immunity naturally with diet, lifestyle and a proper whole foods supplement rou-tine. Consider these tips from three experts to stave off illness and shorten its duration.

NatUrOpatHiC DOCtOrChristopher Johnson, Doctor of NaturopathyThrive Naturopathic, Arlington, Virginia

Incorporate immunity-boosting foods. Ginger and garlic contain antioxidants such as vitamin C and selenium, and have antimicrobial qualities. Add minced ginger to teas or marinades; roast garlic with carrots and squash. Aim to eat one to two cloves of garlic and 250 milligrams of ginger daily.

Try elderberry extract. Elderberry has strong antiviral properties. Consuming the plant’s extract may prevent virus-based illnesses and alleviate both the symptoms and duration of a cold. Adults can take one to two teaspoons twice daily for prevention; increase dosage to four times a day if feeling sick. Use less for youths, based on size.

Make exercise and rest priorities. Daily physical ac-tivity rids the body of toxins, increases blood circulation and lowers stress levels. A simple 30-minute cardio rou-tine three to four times a week strengthens immunity. Adequate rest helps the body recover and regenerate cells. Adults need a mini-mum of seven hours of sleep per night; children may need up to 13.

Superpower Kids’ immune SystemsNatural Health Experts Share How

by Jenna Blumenfeld

aCUpUNCtUriSt aND CHiNESE HErBaLiStMarco Chung-Shu Lam, Licensed AcupuncturistMandala Integrative Medicine Clinic, Boulder, Colorado

Practice deep-breathing exercises. Practicing yoga or t’ai chi several times each week can deepen the breath, allow-ing organs to function more efficiently and boost immunity. Concentrate on pranayama, a focused and controlled type of yogic breathing: Slowly inhale and exhale through the nostrils, expanding the belly, rather than the chest.

Add herbs. Incorporate the root herb astragalus in a daily whole foods supplement routine, especially important for older adults. Used for centuries in Traditional Chinese Medi-cine, astragalus supports the immune system by stimulating immune cell activity with its high polysaccharide (complex carbohydrate) content. Simmer the short, flat herb in soups or add to long-cooking grains like brown rice.

Eat seasonally. Our body naturally drives us to eat heartier foods like sweet potatoes, beets and winter squashes in colder months—foods that support immunity by providing both fiber and vitamins A and C. Eat warming foods like stews, beans and miso; avoid raw foods, which cool the body and stress the immune system.

DiEtitiaNBarbara Bapst, Registered DietitianCarolina Nutrition & Wellness, Charlotte, North Carolina

Balance bodily pH. The typical American diet of fast food, sugary treats and refined snacks produces acid in the body, creating an environment in which bacteria thrive. Eat at least 10 servings of alkalizing foods each day to optimize the body’s immune response and overall functioning. Spinach, broccoli and cauliflower are excellent choices, along with al-monds, olive oil and grapes. Drink plenty of water and green tea to keep acid in check.

Up the antioxidants. Antioxidants help the body resist illness because they protect cells against harmful free radicals and oxidative stress. Berries are particularly beneficial and main-tain their nutrients even when frozen; blend half a cup into a morning smoothie. As a diet supplement, consider adding 400 to 600 milligrams of curcumin—the active ingredient in tur-meric, an antioxidant and anti-inflammatory spice—to meals.

Focus on kids’ immunity. Although it’s tricky to get children to eat enough immune-supporting fruits and vegetables every day, encouraging them to sit down at the table for meals can help. Get kids excited about eating healthy foods by involving them in vegetable gardening, planting herbs in windowsill pots and preparing dinner. Incorporate pumpkin and carrot purées into sauces or stews to increase their nutritional power.

Jenna Blumenfeld is a managing editor with New Hope Natural Media, in Boulder, CO.


Often, parents say they dread this time of

year because their child is notoriously sick due to picking up every cold at school. Then the whole family gets sick and stays that way for the entire sea-son. It does not have to be like that. Following these simple strategies to main-tain wellness throughout the season, many families have reported having a great, healthy winter.

n Eat real, minimally processed foods including seasonal fruits and vegeta-bles, nuts, seeds, lean meats, and use coconut oil and olive oil.

n Avoid refined sugars, because they suppress the immune system for four hours after consumption. It is no won-der kids are the sickest from October through March, because that coincides with high-level sugar consumption from some of the “sweetest” holidays.

n Take multivitamin/mineral supplements and whole food supplements to ensure adequate vitamin A, C and zinc levels that support immune system health.

n Take vitamin D3, with higher doses in fall and winter months to compen-sate for lack of sun exposure. Adults should get 4,000 IU per day, children 2,000 IU and babies 400 to 800 IU. For asthmatics, vitamin D deficiency may be a consequence of prolonged inhaled steroid use. Our lungs love vitamin D and asthma attacks are very prominent all winter long, so get levels of this criti-cal nutrient checked.

n Take a combination product for es-sential fatty acids that include (read the label) ALA, GLA, EPA, DHA and oleic. Adults need 2,000 to 4,000 milligrams per day, and children 1,000 to 2,000. Dose recommendations vary due to

take Charge of avoiding Winter Colds by Dr. Deborah Bain

state of health and age.

n Take probiotics –typical dosage is 5-10 billion for maintenance, but if suffer-ing from allergies, gastro-intestinal issues or history of antibiotic use, then 25+ billion CFU multistrain probiotics are needed.

n Specific herbal and ho-meopathic products are also available to boost immune system health and reduce the likelihood of a full-blown viral infection, including elderberry, which research has shown to stop viral replication. It can be used once daily as prevention or three or four times daily for treatment.

n Sambucus contains elderberry, echinacea, zinc and vitamin C as in-gredients and is also effective. Homeo-pathic medicines including Boiron’s Briar Rose, is another winter remedy and immune strengthener, as are spe-cific products to aid in treatment and prevention of flu symptoms such as Boiron’s Influenzium and Oscillococ-cinum and King Bio’s Multi-Strain Flu Relief. Add one of these products to regular immune support when the flu is circulating. None of these products or rem-edies is a substitute for hand washing and avoiding the “direct hit” of some-one coughing in our face, so cover those coughs and take care; everyone will benefit.

Deborah Bain, M.D., FAAP, ABIHM, is a doctor of pediat-rics and owner of Healthy Kids Pedi-atrics, in Frisco. For more information, call 972-294-0808

or visit HealthyKids Pediatrics.com. See ad, page 7.


We all need iodine, yet most of us don’t get enough of it through our diet. A study in

the American Journal of Clinical Nutrition found that iodine deficiency in the developed world has increased fourfold in the past 40 years and now affects nearly three-quarters of all adults. Numerous U.S. practicing physicians quoted widely in the media estimate that the incidence of hypothyroidism in our adult population may be between 30 and 70 percent.

Thus, we can’t efficiently produce the thyroid hormones that serve as chemical messengers triggering nearly every bodily function. The pres-ence or absence of iodine affects our every cell.Be Aware of Hypothyroidism Symptoms

Low thyroid function, or hypothyroidism, is the most recognized and obvious indicator of low iodine intake because the thyroid gland contains more concentrated iodine than other organs.

Symptoms can range from extreme fatigue and weight gain to depression, carpal tunnel syn-drome, high blood pressure, fibrocystic breasts and a variety of skin and hair problems.

Hypothyroidism can further cause infertility, joint pain, heart disease and stroke. Low iodine levels also have been associated with breast and thyroid cancers. In children, insufficient iodine has been strongly linked with mental retardation, deafness, attention deficient and hyperactivity disorder and impaired growth, according to studies by Boston University, China’s Jiao Tong University School of Medicine and France’s National Academy of Medicine. The answer is simple: Taking the right kind of iodine in the right dosage can rebalance thyroid function and restore health to the thyroid and the whole body.

Reasons Behind Iodine DeficiencyRadiation: Almost everyone is routinely exposed to iodine-depleting radiation emitted by cell phones, Wi-Fi, microwave ovens and other electronic devices. Iodized table salt: The human body cannot utilize the iodine added to this product. Low-sodium diets: Failure to use healthy salts to fulfill sodium requirements, plus over-use of zero-nutrient table salt in foods, leads to iodine depletion.Bromine: This toxic chemical overrides iodine’s abilities to nourish the thyroid, adrenal and other hormone-producing glands. A known carcinogen, it is used as an anti-caking ingredient found in almost all baked goods, unless the ingredients specifically cite unbromated flour. Iodine-depleted soils: Due to poor farming techniques, iodine and other minerals in soil have declined, so most foods today are devoid of naturally occurring iodine. Proper iodine supplementation with a high-quality product like Natural Awakenings Detoxified Iodine can prevent harm by protecting the thyroid and other endocrine glands and restoring proper hormone production.

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You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:

• Depression • Weight Gain• Fibromyalgia • Low Energy• Hypothyroidism • Hyperthyroidism• Radiation • Bacteria & Viruses

A Few Drops Can Change Your Life!

on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:to give relief from:

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Natural Awakenings Detoxifed Iodine is 100 percent natural, raw iodine in an ethyl alcohol solution. We thank all those that are benefiting from this product and enthusiastically telling us their great results. Available only at NAWebstore.com My wife, who suffered from extreme fatigue and other symptoms, saw a dramatic increase in energy after just a few days of taking the natural iodine drops. Now if she misses a day, she’ll end up falling asleep in the middle of the afternoon, like she used to do before taking the iodine. It works! ~ AaronMy doctor told me that I had a hypothyroid condition, prescribed medication and was happy with the follow-up test results, yet I noticed no positive effects on my overall well-being. Within two weeks of using the Natural Awakenings Detoxified Iodine, I had more energy, felt more awake and enjoyed clearer thinking and greater peace of mind. People even comment that I look younger. I am a fan!

~ Larry


calendarofeventsNOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

FRIDAY, NOVEMBER 1Romanian Food Festival – Nov 1-3. 5:30-10pm, Fri; 10am-10pm, Sat; 10am-5:30pm, Sun. Food, folk dances as well as activities and entertainment, including traditional music, sporting exhibitions, arts and crafts and a kids’ corner. $5/adults, $3/children 6-12. Saint Mary’s Romanian Orthodox Church, 3801 Glade Rd, Colleyville. 817-858-0801. RomanianFestival-Dallas.com.

SATURDAY, NOVEMBER 2Texas Parks & Wildlife: Outdoor Family Work-shops – Nov 2-3. Learn everything need to know to have a successful camping experience. All equip-ment provided. Includes guided walks and nature activities. No experience necessary. $65/family (up to 6 individuals). Cedar Hill State Park, 1570 W FM 1382, Cedar Hill. Register: 512-389-8903. All About Composting – 8-11am. Learn the ba-sics of turning that garden debris into garden gold through composting. Learn what to put in, what to leave out, and how to mix, moisten and man-age your way to successful soil enrichment. $5/residents, $9/non-residents. Environmental Educa-tion Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.Oh Deer! – 10-11:30am. Parallel programs for two age groups, 4-7 & 8-12 yrs old. Geared to age level and include hands-on nature learning and fun. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Registration required: 903-786-2826. FriendsOfHagerman.com.Festival at the Switchyard – 11am-10pm. Live entertainment, arts and crafts on display, vendors, family fun activities, and shopping in the unique shops in Historic Downtown Carrollton. Carrollton Downtown Square, 1106 S Broadway. 972-466-3594. CarrolltonFestival.com.

SUNDAY, NOVEMBER 3Astronomy Walk – 9-11pm. Join Clyde Camp for a Nightwalk and Astronomy nearest the New Moon. Appropriate footwear is a must. This is an inappropriate walk for young children. Conne-mara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

WEDNESDAY, NOVEMBER 6Read to Rover – 4:30pm. Does your child struggle with reading and need low-stress, non-judgmental reading practice? Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland

St, Denton. Space limited; registration required: 940-349-8752. Bike Maintenance Basics – 7-8:30pm. Routine maintenance on your bike can keep you riding smooth and prolong the life of your bike. Join an introductory class designed to help you take care of your bike. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

THURSDAY, NOVEMBER 7Bokashi: Waste Not, Want Not – 7-8pm. Let us teach you bokashi, a traditional Japanese fer-mentation practice that will allow you to compost even meat and dairy leftovers indoors. Free. Har-rington Library, 1501 18th St, Plano. Register: LiveGreenInPlano.obsres.com. What is Missing in Your Health or Recovery? – 7-8pm. Learn about preventing or recovering from many health disorders naturally; things everyone should know. Coupons awarded to each participant. Snacks provided. Free. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP: 214-731-9795.

FRIDAY, NOVEMBER 8Texas Stampede – Nov 8 & 9. 10am-10pm, festi-val & marketplace; Rodeo: 12pm & 7:30pm, Fri, 7:30pm, Sat. A western festival and Christmas

marketplace. Benefits children’s charities in North Texas. Each of the rodeos include top athletes competing. Activities include the Texas Stampede Christmas Marketplace, the Western Heritage dis-play area and an art and photography contest. Also included is a kid-friendly Rodeo U, a kid’s interac-tive area. Allen Event Center, 200 E Stacy Rd, Allen. 214-520-8874. TexasStampede.org.

SATURDAY, NOVEMBER 9Harvest Hustle – 8am, 5k; 8:30am, Fun Walk. 5k race and fun walk. Also includes family-friendly activities, music, petting zoo, pumpkin carving, carnival games, a pumpkin patch and more. Proceeds benefit Metro Dallas Homeless Alliance. Fair Park Embarcadero Building, 1229 Admiral Nimitz Dr, Dallas. HarvestHustle.org. Trail Work and Grass Planting – 9am-12:30pm. Join REI in helping Lewisville Lake Environmental Learning Area one of our Grant recipients in main-taining and planting grass along a new Wildflower/Tallgrass trail. Free. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Register: 972-985-2241.White-Tailed Deer – 10-11:30am. Presentation by Rick Cantu, Assistant Manager at Hagerman NWR. Learn about whitetail anatomy, diet, habitat and other deer facts. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.DORBA Beginner Clinic – 1pm. Includes “class-room” time, a mini-skills workshop, and then a ride of an hour or more. Clinic recommended for riders new to the sport. Rowlett Creek Preserve, 2525 Castle Rd, Garland. For more info: DORBA.org.Law of Attraction & Vision Board Workshop – 2-4pm. Kerrie Schupp, Consulting Hypnotist, will be working with us on the law of attraction and vision boards. Vision boards can help you to real-ize your future, and to activate the law of attraction and move from day dreaming to living your dreams. Host: Creating Healthy Lifestyles, Sonja Kabell. $10 supplies included. Aqua~Fit Family Wellness Center, 1400 Summit Ave, Ste D2, Plano. Please RSVP: 972-935-6484.3rd Annual Fall Festival – 2-7pm. Family fun to include: field games, archery, horseback riding, hayride, gold rush for the kids a favorite from last

Harvest Hustle: Nov 9, Dallas


MetroPCS Dallas Marathon: Dec 8, Dallas

year, drumming, story telling, silent auction. Free. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. 940-440-8382. Camp-TonkawaTexas.com.Campfire by the River – 6-8pm. S’mores, songs, stories and more. $5 plus admission. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. RSVP: 972-219-3930 or [email protected].

SUNDAY, NOVEMBER 10Drum Circle – 12-5pm. The Many Faces People invite you to our small intimate Drum Circle. We come together to drum for all the relatives and sing for Peace for all the World. Also 25% discount on all merchandise. Love donation. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. Silverhawk: 214-288-9935.Holiday Alternative Flour Baking – 1-3pm. Join Megan and Beverly as they show how to in-corporate nut flours and non-traditional grains into your holiday baking. Cut-out cookies, flaky pie crust, dinner rolls and more will be sampled with recipes to take home. Please note that our kitchen is not a Certified Gluten-Free Facility. $20. Whole Foods Market, 2201 Preston Rd, Ste C, Plano. Reg-ister & mention North Texas Natural Awakenings: 972-612-6729.

TUESDAY, NOVEMBER 12Beginner Birding – 7-8:30pm. Learn what you need to get started birding (type of guides and binoculars), how to identify birds, local birding groups to join, etc. Free. REI Dallas, 4515 Lyndon B Johnson Free-way, Dallas. Kirk Miller: 972-699-1687.

WEDNESDAY, NOVEMBER 13Nature Awareness Day Camp – 9:30am-2:30pm. Learn about the plants and animals in your own backyard in the North Texas area. Become comfort-able and knowledgeable in your own environment. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.USANA Wellness Seminar – 6:45pm, registration; 7-8pm, meeting. Diet, exercise, and supplementation are the keys to optimal health. Join our seminar to find out how USANA Health Sciences can provide solutions for the whole family. Protect your most precious asset, your health. We can help you live life and love it. Rider Chiropractic, 5072 W Plano Pkwy, Ste 220, Plano. Sonja Kabell: 972-935-6484.

THURSDAY, NOVEMBER 14Camp Cooking Basics – 7-8pm. Learn how to set up your kitchen and create easy and fun meals for the family. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.DIY Home Energy Efficiency 101 – 7-9pm. Learn simple techniques to save money and make your home more energy efficient. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, NOVEMBER 16Native American Indian Camp – Nov 16-17. Camp will explore, through lots of fun activities, the Tonkawas tribe along with other plains Indians. Get to sleep in our real Tipis and learn how to set them up. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.Read to Rover – 10am. See Nov 6 description. Den-ton Public Library, North Branch, 600 N Locust St, Denton. Space limited; registration required: 940-349-8752.Plants for Health – 10am-12pm. Learn easy and decorative ways to clean the air in your home and dispose of common toxins with easy to grow plants. $5. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by Nov 9: 214-731-9795.Delicious Gluten-Free Cooking – 12:30-2pm. Hil-ary King will share recipes from her book Gluten-Free! Mm! You Don’t Have to Give up Good Taste for Healthy Eating. Gluten-free healthy snacks and meals to enjoy. $5. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by Nov 9: 214-731-9795.

SUNDAY, NOVEMBER 17

SUNDAY, NOVEMBER 17Holiday Dairy- & Egg-Free Baking

1-3pm$20

Join Megan and Beverly for an afternoon of baking with alternative ingredients!They’ll show how to bake for the holidays while leaving out eggs and dairy; you won’t even miss them in these delicious treats. Cookies, pies, breakfast treats and more will be sampled with recipes to take home.

Whole Foods Market 2201 Preston Rd, Ste C, Plano.

Register & mention North Texas Natural Awakenings: 972-612-6729.

WholeFoodsMarket.com/Stores/Plano

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TUESDAY, NOVEMBER 19Beauty Inside Out – 6:30-8pm. Join Dr. Kaylin Song & Sonja Kabell for a mini-facial with discus-sions on healthy habits and skin care that will make a huge impact. Be beautiful inside out. $5. Park Clinic, 4601 Old Shepherd Pl, Bldg 4, Ste 401A, Plano. Sonja Kabell: 972-935-6484.Snowshoeing Basics – 7-8pm. Learn appropriate selection of gear as well as the basics on what you need and where to go to get started. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

WEDNESDAY, NOVEMBER 20DIY Home Energy Efficiency 101 – 10am-12pm. See Nov 14 listing. Environmental Education Cen-ter, 4116 W Plano Pkwy, Plano. Register: LiveG-reenInPlano.obsres.com.It’s a Girl Thing – 4pm. Pendragon: Merchant of Death by D.J. McHale. A book club for moms and daughters. Join us for refreshments and book discussion. Best for girls ages 9-12. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

THURSDAY, NOVEMBER 21Diabetes 101 – 10-11:30am. Diabetes education class presented by certified diabetes educator. Get the latest diabetes info. How to control blood


sugar, meal planning and exercise and helpful diabetes resources. Free. Lewisville Public Library, 1197 W Main St, Lewisville. Kathy Flanders: 972-219-3779.Natural Networking: Lunch & Learn – 12-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustain-ability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our com-munity. Meets 3rd Thurs each month. Open group. Networking is free. Purchase own lunch to support our host restaurant (menu includes salads and gluten-free pizza). Hosted by Natural Awakenings North Texas Magazine. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP requested; space limited. Leave your details on our RSVP hotline: 469-322-9549 or [email protected] Only Yucky Stories – 6:30pm. Sweet Farts by Raymond Bean. Boys grades 2-5 read and talk about funny, yucky and gross stories. You won’t have to sit still while we talk because you will be too busy with funny, gross or downright bizarre projects. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.10 Ways to Avoid Sensory Overload during the Holidays – 7pm. Does the excitement of all the winter holidays cause you distress? Do all the family gatherings, holiday parties, and late nights, turn your child into a grumpy, whiny, un-recognizable person? Join Debby Romick, Brain Balance of Plano Center Director, as we discuss ways to help your child avoid the sensory over-load caused by the holiday season. Free. Brain Balance of Plano, 1501 Preston Rd, Ste 550 Plano. Please RSVP: 972-248-9483.Dallas DownRiver Club Meeting – 7pm. Ca-noeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@ sbcglobal.net.

SATURDAY, NOVEMBER 23DIY Home Energy Efficiency 101 – 10am-12pm. See Nov 14 listing. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.Story Telling – 11:30am-5pm. Stories/Lore as told by Omistaipokah. Some tales from days of yore, and perhaps a few new ones too. Love offering. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. Silverhawk: 214-288-9935.

SUNDAY, NOVEMBER 24Connemara Meadow Preserve Open House – 1-5pm. Experience what makes this natural oasis in the middle of suburbia so special, and always surprising. Free. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

THURSDAY, NOVEMBER 28Dallas YMCA Turkey Trot – 7am, registration; 9am, run. Multi-event race. A scenic 5K course and a fairly flat but challenging 8-mile course that extends through historic historic districts of downtown. Family-friendly activities, music, and more throughout the event. Dallas City Hall, 1500 Marilla St, Dallas City Hall Plaza. 214-954-0500. To register: TheTrot.org.

FRIDAY, NOVEMBER 29Homestead Fair – Nov 29-Dec 1. 9am-9pm, Fri & Sat; 12-5pm, Sun. Exposition of fine crafts and heir-loom skills. Fun and educational festival with activi-ties for the entire family. Make-your-own activities, music, craft demonstrations, a working homestead and more. Free admission. $10/vehicle parking at gate; discounted passes available online. Homestead Craft Village at Brazos de Dios, 608 Dry Creek Rd, Elm Mott. 254-754-9600. HomesteadCraftFair.com.Home for the Holidays: A McKinney Christmas – Nov 29 & 30. 10am-8pm. Features horse-drawn carriages, strolling carolers, visits with Santa Claus and a Christmas tree lighting ceremony. Includes shopping, live entertainment and more. Certified 10K/5K runs and 1-mile holiday walk on Nov 30, 7-10am. 111 N Tennessee St, McKinney. 972-547-7500. McKinneyTexas.org. To register for run: BelieveMcKinney.org.Parade of Lights: Our Christmas Traditions– 2pm; 6pm parade. Parade features more than 100 LED il-

luminated entries and a half-million lights. Holiday Fun Zone includes children’s holiday craft-making, entertainment and food. Also horse-drawn carriages, marching bands, strolling carolers, classic antique cars and much more. Free. Belknap & Throckmorton St, Fort Worth. More info: FortWorthParadeOfLi-ghts.org.

SATURDAY, NOVEMBER 30

SATURDAY, NOVEMBER 30The Three Little Pigs

By Jackie Mellor-GuinNov 30-Dec 29

7:30pm, Fri; 2:30pm & 7:30pm, Sat;

1:30pm & 5pm, Sun$21/adults, $16/students/seniors (60+),

$11/children 14 & underA traditional British panto, a tale told in the style of a melodrama with wacky characters, songs, dances, corny jokes and oodles of audience participation. Suitable for all ages.The Cox Building Playhouse, 1517 H Ave, Plano.

Tickets & more info: 972-490-4202 or Theatre-Britain.com.

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plan aheadTHURSDAY, DECEMBER 5AKC All-Breed Dog Show: Lone Star State Classic – Dec 5-8. Hosted by The Kennel Clubs of Greater Collin, Texas and Trinity Valley. Features all-breed shows by club, with the judging of nearly 2,000 dogs. Other activities include booths of pet supplies and accessories, art, jewelry, handmade crafts; visit with breeders and dog rescue clubs and more. $8/adults, $5/children 5-12, free/children under 5. Free parking. Dallas Market Hall, 2200 Stemmons Fwy, Dallas. LoneStarStateClassic.com.

FRIDAY, DECEMBER 6Health and Fitness Expo – Dec 6 & 7. 11am-6pm, Fri; 9am-6pm, Sat. 100+ vendors with merchandise, information and exhibits related to the running, fit-

Homestead Fair: Nov 29-Dec 1, Elm Mott


ongoingcalendarNOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

sundaySunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.Texas Renaissance Festival – Thru Dec 1. 9am-8pm, Sun & Sat. Each weekend has a different theme. Features 8 themed villages, more than 500 costumed performers in 200-plus daily performanc-es, human-powered rides, 17 stages of entertainment and 340 vendor shops offering food, handmade crafts, clothing, jewelry and specialty art. 21778 FM1774, Plantersville. For more info & discounted tickets: 800-458-3435 or TexRenFest.com.Teen/Adult Horse Club – 11am-5pm. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for Adults, children come on Saturdays, Homeschoolers on Mondays. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Col-linsville. For restrictions & details: 940-440-8382 or CampTonkawaTexas.com/Classes/Horse_club.shtml.Visit the Cats – 11am-6pm, Sun & Sat. A self-guided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. [email protected] Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, age-appropriate activities. Free. Environmental Educa-tion Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For

Parade of Lights: Nov 29, Ft Worth

meeting location & mention North Texas Natural Awakenings: [email protected].

mondayInner Evolution Group Life Coaching for Women – 10am, 12pm or 7pm. Two experienced life coaches facilitate women’s groups leading to clarity, joy and inner peace. $20/session. Inner Evolution Group Life Coaching for Women, 1517 W McDermott Dr, Allen. Amy Egan: 214-356-7646. Facebook: Inner Evolution Coaches.Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500. AngelasCrosswalk.com.Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org.Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and sup-portive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

tuesdayHealthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scor-ing system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.Dallas Museum of Art – 11am-3pm. 1st Tues. Pro-gramming designed specifically for children age 5 and under and their families, but all ages welcome.

ness and health industry. Held in conjunction with the MetroPCS Dallas Marathon (Dec 8). Admission free. Dallas Convention Center, 650 S Griffin St, Dallas. Info: DallasMarathon.com/Health-Fitness-Expo.Holiday Open House – 4-8pm. Free mini-salt ses-sions, free chair massage, food and beverage, door prizes and so much more. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. RSVP by Dec 4: 972-953-5508. SaltEscape.com.Christmas at Coventry – Dec 6 & 7. 5-9pm, Fri; 9am-1pm, Sat. A unique shopping experience. Coventry’s annual Christmas shopping event is a perfect way to give a gift that was made with purpose. Enjoy our snacks and purchase pottery made by adults with special needs with loving care. The Coventry Reserve, 2006 Parker Rd, St. Paul. CoventryReserve.org.

SATURDAY, DECEMBER 7

SATURDAY, DECEMBER 7The Power of Cellular Nutrition,

Super Saturday!9am-2pm

$20 includes lunchDr. Ladd McNamara, MD will be pre-senting “Power of Cellular Nutrition.” It is the key to fight disease and important for over-all health. Seminar will be packed with info on ways to create a healthier you through diet and supplementation and wealthier lifestyle for you and your family. Slate Venue at II Creeks, 2701 Custer Pkwy, Ste 905, Richardson. RSVP required, Sonja Kabell of Creating Healthy Lifestyles: 972-935-6484

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SUNDAY, DECEMBER 8MetroPCS Dallas Marathon – 7:55am, wheelchair race; 8am, marathon, half-marathon & 5-person relay. Formerly the Dallas White Rock Marathon. Proceeds benefit the Texas Scottish Rite Hospital for Children. Includes fireworks, food and drink vendors, and 40 bands. A Health and Fitness Expo will run concurrently at the Convention Center with over 100 vendors. Main & S Houston St, at the Old Red Courthouse, Dallas. Info/register: Dal-lasMarathon.com.

SATURDAY, DECEMBER 14Free Kid Salt Sessions – Dec 14-30. No kid should suffer allergies (pine, holly, etc) during the holiday season. Any child 2-12 yrs. Free; appointment required. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. 972-953-5508. SaltEscape.com.Natural Solutions for Emergencies – 10am-12pm. Learn natural, effective ways to stop and help common to critical health emergencies that we all encounter. Learn how to stop asthma attacks, sei-zures, bleeding, heart attacks and more. Free. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by Dec 9: 214-731-9795.Free Natural Health Lecture – 12:30-1:30pm. Learn easy and natural ways to help prevent or re-cover from illnesses or injuries. The King Institute, 3740 N Josey Ln, Ste 244 Carrollton. Must RSVP by Dec 9: 214-731-9795.


Turkey Trot: Nov 28, DallasArt-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Meet and Greet: Healthy Kids Pediatrics – 12-12:30pm. 1st Tues. Come meet our providers. An informal gathering of parents interested in meeting Dr. Deborah Bain and Nurse Practitioners, Christie Potter, CPNP and Jessica Drain, FNP-BC. A time to bring your questions regarding Healthy Kids Pediatrics. Free. Healthy Kids Pediatrics, 4851 Legacy Dr, Ste 301, Frisco. To confirm attendance: 972-294-0808. HealthyKidsPediatrics.com.Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.Collin County Chapter of the Native Plant So-ciety of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org.PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.Public Knowledge – 7pm. 1st Tues. Adults cel-ebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

TUESDAYS & FRIDAYSSOAR Addiction Recovery Group

7-8pmFree if no insurance.

Supportive Ongoing Addiction Recovery group sessions use a holistic and integrative approach for building skills to support addiction recovery.

DayRise Recovery200 W Boyd, Ste D, Allen

972-359-1600

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Learn More About Essential Oils – 7-9pm. 3rd Tues. Essential oils increase oxygen, enhance nutri-tion absorption, control flu, staph, viruses, mold, and more. Keep your home healthier without dangerous chemicals. Free. North Texas YL Fellowship, 4501 W Oak Shores Dr, Crossroads. Other locations coming soon. RSVP requested, Laura Martin: 214-680-7196.Dance, Dance, Dance – 7-9:15pm. Dance hosts available to dance with unescorted ladies. Refresh-ments served. $5. Plano Senior Recreation Center, 401 W 16th St, Plano. Details: 972-941-7155 or PlanoSeniorCenter.org. Cirque Out – 8-10pm. A weekly circus-skill en-thusiast work out. Work on your hooping, spinning, juggling and general tomfoolery. Nice weather loca-tion: The Richardson Civic Center, 411 W Arapaho Rd, Richardson. Bad weather location: The Peace Pipe Hookah Lounge, 580 W Arapaho, Ste 181, Richardson. Mention North Texas Natural Awaken-ings: 214-494-0952.

wednesdayNature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pen-cils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Pre-registration required, mention North Texas Natural Awakenings: 940-440-8382.Christian Women Business Networking – 11am-1pm. 1st Wed. Fellowship and networking with other professional Christian women, to draw us closer together. We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For res-ervation & details, mention North Texas Natural Awakenings: ExceptionalWomen.org.Networking Meeting – 11:30am-1pm. North Dal-las Networkers lunchtime networking meeting. Come see one of the best run and most fun net-working groups in DFW. $13 includes lunch and a beverage. No charge for the meeting. Membership requirements explained at the meeting. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Mention North Texas Natural Awakenings. Restaurant: 972-248-0011. Vicki Knutson: 214-587-3786.Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn chal-lenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448.Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat.


Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and reju-venation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com.Dallas Organic Gardening Club – 6:30pm, re-freshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org.Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.Essential Oils Class – 6:45-7:30pm. 3rd Thurs. From Seed to Seal. If you don’t know your seed you don’t know your oil. Learn what the ancients used to remove moles, warts, skin tags, age spots and more. Free. LED Skin Care Center, 3645 Dallas Pkwy, Ste 111, Inside Ovation Boutiques, Plano. RSVP; class size limited: 214-587-3786. LEDSkinCareCenter.com.Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or [email protected]’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

fridayYoga Nidra – 4pm & 6pm. 3rd Fri. Combining the most relaxing form of yoga with the restorative pow-ers of salt therapy. Salt Escape, 2100 Dallas Pkwy, Ste 140, Plano. 972-953-5508. SaltEscape.com.Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help im-prove your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592.Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL

Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825.

TUESDAYS & FRIDAYSSOAR Addiction Recovery Group

7-8pmFree if no insurance.

Supportive Ongoing Addiction Recovery group sessions use a holistic and integrative approach for building skills to support addiction recovery.

DayRise Recovery200 W Boyd, Ste D, Allen

972-359-1600

savethedate

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natu-ral Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600.Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awaken-ings: 972-235-1400.

saturdayDenton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: [email protected]. Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/CycleHighlandVillage.

For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or [email protected] History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

thursdayFree Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm,

Frisco Humane Society Adoption Days: 1st, 3rd and 5th Saturdays


classifiedsFor fees and info on placing classifieds, email [email protected]. Deadline is noon on the 9th of the month.

EMF & SMART METER TESTING

EMF and RF TESTING – In-home survey and testing for electro-magnetic frequencies (EMF's), radio frequency (RF), smart meters and geopathic stress. Recommendations and solutions will be given to resolve problems. Serving DFW Metroplex. 903-786-9100; [email protected].

FOR SALE

Pride JAZZY Select Elite Power Wheelchair – Like new and virtually unused since only used for two months. Kept and used inside. Midnight blue color. $1,600 or OBO; originally $5,300. 469-633-1587.

HELP WANTED

SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling adver-tising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to [email protected].

LOSE WEIGHT! GAIN ENERGY!

GET STARTED TODAY – Offering free nutrition-al consultations. Call Melanie Martin, Independent Herbalife Distributor for more information. 972-325-4209 or visit MelanieMartin.Herbalhub.com.

MASSAGE SPACE AVAILABLE

MASSAGE SPACE AVAILABLE – Located inside a busy chiropractic wellness office. Includes use of common area; kitchen, private back entrance and waiting area. $125 per week. Coit Road location in Plano. Available now. Call 972-612-1800.

OFFICE SPACE FOR LEASE

FOR LEASE – UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free stand-ing building with one side currently occupied by a dental office. Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243.

Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather per-mitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.Small Fry Sports Classes – A skills and develop-mental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.Collin County Farmers’ Market – 8am. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living. Fairview Farms, 3314 N Central Expressway, Plano.Coppell Farmers’ Market – Thru Nov 23. 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. Mention North Texas Natural Awakenings: [email protected]. CoppellCommunityGarden.org.Saint Michael’s Farmers’ Market – Thru Nov 2. 8am-12pm. Shop local and fresh, with farmers/growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com.Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic de-vices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.Free One-Hour Seminars – 10am. Topics: garden-ing, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Liv-ing, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about

1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reserva-tion required: 214-669-1663.Frisco Humane Society Adoption – 12-4pm. 1st, 3rd, & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.SpinFest – 3-7pm. 3rd Sat. A free, open event hosted by Creative Motion to explore circus skills with the public. Learn to juggle, hula hoop, or spin poi, staves, or flags. Heights Park Arapaho Rd at Floyd Rd, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: [email protected] Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natu-ral Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco, 214-705-9600; and 190 E Stacy Rd, Allen. 972-678-2626.Frisco StarFest – Sunset-10:30pm. 2nd Sat. Ap-proximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.

dailyFirst Aid Classes, CPR & Babysitter Train-ing – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org.Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy lo-cally.” 1010 S Pearl Expwy, Dallas. DallasFarmers Market.org.


Connecting you with local businesses and experts in our community. To find out how you can be included in the Community Resource Guide, email [email protected] . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals)

aCNE SOLUtiONSLED SKiN CarE CENtEr3645 Dallas Pkwy, Ste 111Plano 75093214-587-3786, LEDSkinCareCenter.com

21st century solutions for Acne, Hair Growth, Hair Removal, Anti-Aging, Non-Surgical Face Lift,

Detoxing Body Wraps, Hydration and more. Non-toxic, safe, no downtime and real results from the inside out. Light years ahead of the rest, we're your path to fl awless skin, one cell at a time.

aCUpUNCtUrEaCUpUNCtUrE fOr WOMENJane Liu, L.Ac., MD (China)5850 Town and Country Blvd. Ste 101Frisco 75034214-662-2267 • Acupuncture4Women.net

Over 28 years combin ing experience of both eastern and western medicine by well-trained gyneco log i s t f rom China . Specializing in fertility and IVF/IUI enhancement, recurrent pregnancy loss, PCOS, endo-

metriosis, aging eggs, low ovarian reserve, elevated FSH level and more.

DapHNE aCUpUNCtUrE CENtErDaphne Su, L.Ac.4101Spring Creek Pkwy, Ste 200, Plano 75024972-665-8618 • DaphneAcupunctureCenter.com

I'm a third generation Chinese Medicine doctor (China) and dedicated to helping people live a physically healthy and emotionally balanced life. Through acupuncture and traditional Chinese medicine, I help my patients with pain

management as well as relief from allergies, arthritis, asthma, Bell's palsy, fibromyalgia, insomnia, infertility, high blood pressure, headaches and more.

patti CarEy, L.aC.Acupuncture, Herbs & Nutrition2121 W Spring Creek Pkwy, Ste 107Plano 75023972-704-3730 • PattiCareyLAC.com

After years in Western medicine, I fi nally found a way to really help people heal, relieve pain and reduce stress. In my practice I utilize acupuncture (with or without needles), herbal medicine, nutrition and energetics to help you create and maintain the

healthy body you deserve. See ad, page 30.

aDDiCtiON SErViCESDayriSE rECOVEry Michael O’Neal, LCDC, CCDS200 W. Boyd, Ste D, Allen 75013972-359-1600 • DayRiseRecovery.com

Addressing addiction from a holistic/medical integrative perspective allows for highly effective and individualized substance abuse treatments, resulting in greater success rates than traditional therapies. If you or someone you know suffers from addiction, then

call now for a free consultation. See ad, page 9.

CHirOpraCtiC

SpiNaL DECOMprESSiON aND CHirOpraCtiC CENtErDr. Vince Baugher, D.C.2500 Lillian Miller Pkwy, Denton 76210940-484-6336 • SpinalDecompression.net

In delivering quality chiropractic care, our approach is simple, gentle and relaxing. We have been able to save literally hundreds of patients from surgery with the new technology of Spinal Decompression. See ad, page 2.

SyNErGy BaLaNCE Dr. Cecilia Yu, D.C.; NUCCA practitioner12740 Hillcrest Road, Ste 138, Dallas 75230972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint

problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 33.

COMprEHENSiVE HEaLtHCarEHEaLtHWOrKS2317 Coit Road, Ste B, Plano 75075972-612-1800

Whole body & lifestyle healthcare rejuvenating your body from the inside out. Comprehensive healthcare—naturally. Visit our website to view our schedule of free workshops. See ad, page 11.

communityresourceguide Dairy CirCLE N faMiLy DairyMichelle and Tommy Neu4 Miles West of I-35; on US 82, Lindsay 76240940-372-0343 • CircleNDairy.com

State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a

tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 30.

DECLUttEriNG / OrGaNiZiNG SErViCES

tHE DECLUttErBUGAnita Sisler339-832-1220 • TheDeclutterbug.biz

Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy.

Serving the North Texas area. See ad, page 13.

DENtiStryDENtaL StUDiO Of CarrOLLtONDrs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010972-395-0150 • DSofCarrollton.comAnd331 W Harwood Rd, Hurst 76054817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the

face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fi llings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 31.

DEtOXifiCatiONpHyLOGENESyS6401 W. Eldorado Pkwy, McKinney 75070972-439-5989 • Phylogenesys.com

Phylogenesys is a detox center dedicated to providing personalized services to individuals interested in maximizing their wellness potential. We offer a variety of saunas including the infrared & oxygen steam sauna, foot baths and

nutritional services. We are dedicated to helping you heal your body.


EDUCatiONWiLLOW BEND aCaDEMy2220 Coit Rd, Ste 500, Plano 75075972-599-7882 • WillowBendAcademy.comAnd101 E. Southwest Pkwy, Ste 101Lewisville 75067972-436-3839 • WillowBendAcademy.com

SACS accredited educa-tional alternative that offers individualized, mastery-based instruction for grades 4-12. On-campus and Home Study options. Experienced,

Interactive Metronome provider —specialized training that improves neuron-network function and overall day-to-day performance.

ENErGy aUDitiNGDWELLGrEEN Of DaLLaS Roger Taylor, Owner / Operator214-509-8582, DwellGreen.com/Dallas

DwellGreen of Dallas is a certifi ed total building performance evaluation and energy auditing company, serving the North Texas area. We can lower your cost of energy and improve the safety and comfort of your home or offi ce. Free

phone consultation on an existing or new home. Call to schedule an on-site consultation.

GrEEN pESt CONtrOL

NatUraL pESt SOLUtiONS 214-763-2758 • GuysInGreen.com

Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including

termites, mosquitoes, ants, roaches and fl eas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 14.

Hair SaLON

Hair COLOr StUDiOS 9200 E. Lebanon Rd, Ste 32, Frisco 75035214-436-4955 • HairColorStudios.com

Our coloring stylists love to work with the wonder-

ful alternative products we have that are made from natural extracts and yogurt. These exquisite products, such as NAYO, Neuma and Moroccan Oil, actually do improve your hair quality so we in turn can help you look your most radiant while you're out-and-about. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation.

HEaLtHy DiNiNGtHE SaLaD StOp3685 Preston Rd, Frisco 75034 972-377-7867Fresh and nutritious, locally grown food.

HEaLtHy KiDSBraiN BaLaNCE aCHiEVEMENt CENtErS Debby Romick1501 Preston Rd, Ste 501, Plano 75093972-248-9482 • BrainBalancePlano.com

The Brain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We special-ize in a drug-free, research-based, multi-faceted approach to address the underlying issues of the many

disorders that impact our children today. Each child has a unique combination of functional weaknesses that impact motor, sensory, immune, visual-spatial, auditory, and cognitive development. Call us today to learn about our comprehensive assessment. See ad, page 5.

HOLiStiC DENtiStryDENtaL artS Of pLaNO Dr. Nevein Amer, DDS4701 West Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsOfPlano.com

Dr. Amer specializes in cosmetic and Holistic dentistry including mercury-free fi llings and the safe removal of old mercury-based fi llings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the

clear alternative to braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 11.

HOLiStiC VEtEriNariaNpaWS & CLaWS pEt HOSpitaLShawn Messonnier2145 W. Park Blvd., Plano 75075972-867-8800 • PetCareNaturally.com

Natural and holistic doctor of veterinary medicine. Award-winning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets.

iNtErNaL MEDiCiNEpriMary CarE aND iNtErNaL MEDiCiNE Of friSCO5858 Main St., Ste. 210, Frisco 75033972-377-8695Highest ethical and clinical standards of care while providing exceptional attention to every patient.

KiD fit – KiD fUN SpOrtS traiNiNG

JUMpStrEEt iNDOOr traMpOLiNE parK6505 W Park Blvd, Ste 200, Plano 75093972-378-5867 • GotJump.com

Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping areas

where you can literally bounce off the walls. Try trampoline dodge ball, a life-size maze, or rope-swing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes. See ad, page 39.

KUrt tHOMaS GyMNaStiCS10825 John W ElliottFrisco 75034 • 214-872-4646Gymnastics training for preschool to competitive levels.

MarKEtSSpiCE BaZaar4681 Ohio Dr, Frisco 75035 • 214-618-3175Indian grocery store.

MaSSaGE

3t’S (tJ’S tErrifiC tOUCH)Teel Parkway, Frisco 75034 469-237-4289 • TJ4ttts.com

Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 38.

MaSSaGE SpaCE7000 Independence Pkwy, Ste 180Plano 75025972-612-5363 • Massage-Space.com

Seven different types of m a s s a g e t h e r a p y f o r rejuvenation and energy. See ad, page 12.

NErVE tHErapy

SCiENtifiC tHErapy CENtEr Ida Cipriano, OTR1441 Coit Rd, Ste C, Plano 75075972-867-0600 • ScientificTherapy.comNeuropathy treatment that lasts. No medication or surgery. Also safe and effective for facial palsy, carpal tunnel, diabetic ulceration, incontinence and more. Most insurance accepted. See ad, page 30.


SMOOtHiESSMOOtHiE KiNG Of DENtON1601 Brinker Rd, Denton 76208940-484-5464Great-tasting smoothies using the highest quality nutritional ingredients for a healthy snack alternative.

SOLar & aLtErNatiVE ENErGy

tOtaL WiND & SOLar Offices and service throughout D/FW866-631-5934

Total Wind & Solar offers consu l ta t ion , des ign , installation and service of alternative energy and

rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.

Spa

SaLt ESCapE2100 Dallas Pkwy, Ste 140, Plano 75075972-378-4945 • SaltEscape.com

Adults and children can relax in our salt rooms while breathing in natural salt with its anti-inflammatory and anti-bacterial properties,

accelerating nasal clearance and improving lung function. Separate salt playroom with viewing window for children. Salt room yoga, onsite massage therapy and onsite refl exology available. See ad, page 21.

SpiritUaL DEVELOpMENtSHir tiKVaH rEfOrM SyNaGOGUE7700 Main St, Frisco 75034214-500-8304, • ShirTikvahFrisco.orgServices are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Call or visit our website for service schedule.

St. pHiLip’S EpiSCOpaL6400 Stonebrook Pkwy, Frisco 75034214-387-4700 • StPhilipsFrisco.org

Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

taiLOriNG & aLtEratiON SErViCES

aUtUMN StitCH279 W Main St, Frisco 75034 • 972-712-1727Tailoring, custom clothing, monogramming, draperies and shoe repair.

NEUrOfEEDBaCKtHE SaMS CENtErDr. Marvin Sams972-612-0160 • GreatBrain.com

The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave

analysis) detects and defi nes the neurological issues; NeuroMatrix Neural Effi ciency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 2 and 25.

NUtritiONSyNErGy BaLaNCEDr. Cecilia Yu, D.C.; NUCCA practitioner12740 Hillcrest Road, Ste 138Dallas 75230972-387-4700 • MySynergyBalance.com

Are you getting enough antioxidants from your food or supplements? With a simple scan of your palm, I can empower you with an easy to understand report of

how effective your nutrition actually is. No needles and safe for children and adults. See ad, page 33.

pEDiatriCSHEaLtHy KiDS pEDiatriCS4851 Legacy Dr, Ste 301, Frisco, 75034972-294-0808 • HealthyKidsPediatrics.com

Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 7.

rEaL EStatEGiLLiaN CUNNiNGHaM, BrOKEr aSSOCiatEPrivate Label Realty6900 Dallas Pkwy, Ste 110, Plano 75024469-269-2754 • GillianCunningham.com

Thinking about selling or buying a home? I can take you from “For Sale to Sold!” Maximize your home equity with property p r e p a r a t i o n t i p s , s t a g i n g assistance, optimal exposure. Offer Buyer Representation¬ at

no-cost to you. Got a real estate question? [email protected].

rEStaUraNtSSHaNDiZ MEDitErraNEaN GriLL & MarKEt4013 West Parker Rd, Plano 75093972-943-8885Halal meats, fresh produce, groceries and fl at bread baked on-site.

tHErMOGrapHytHErMOGrapHy CENtEr Of DaLLaSDr. Genie Fields5220 Spring Valley Rd, Ste. 405, Dallas 75254214-352-8758 • ThermographyCenter.com

Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation. See ad, page 21.

tKMtHE KiNG iNStitUtEDr. Glenn King3740 N. Josey Ln, Ste 244, Carrollton 75007800-640-7998, KingInstitute.org/TKM

TKM is natural and effective care that's changing lives for people battling immune, respiratory and cardiovascular disorders, cancer, migraines, pain and more. See ad, page 13.

WatEr

WatErSEDGE StrUCtUrED WatErTwenty First Century Health972-855-8711 • TwentyFirstCenturyHealth.com

Better health through state-of-the-art water. Cutting edge tech-nology. Call us or visit

our website to learn more about how improving your home’s water can improve your health.

WEiGHt LOSSCrEatiNG HEaLtHy LifEStyLESWeight Management & Wellness ConsultingSonja Kabell, Certified Weight Loss Consultant972-935-6484 • SonjaKabell.com

Customized weight loss and wellness programs for individuals and families. Our goal is to create long term healthy habits. Provide dietary guidance, weight loss tools , supplementation, activity plans, meal

planning, strategies, support and more to create a healthy lifestyle. Call today for a free consultation.

WELLNESS CENtErSSHaMBHaLa WELLNESS CENtEr215 E University Dr, Denton 76209940-380-8728 • ShambhalaWellness.com

A true wellness center and oasis for body, mind and spirit. Our caring practitioners really listen and can help you raise the level of wellness you are experiencing. Massage, Reiki, yoga, nutrition and counseling are just some of the modalities we

offer. Book a session, drop in for yoga or join us at one of our educational seminars.

november 2013 - natural awakenings

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