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November 2014 Pittsburgh Senior NewsTRANSCRIPT
November 2014Volume 21 Number 7
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Continued on page 8
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Twenty-eight older adults at Lutheran Service Society’s Prime Time Senior Center in Pittsburgh were delighted to attend a traditional Native American Pow Wow on Sep-tember 27. The event was part of the Council of Three Rivers American Indian Center, Inc.’s 36th annual Pow Wow in Dorseyville, Indiana Township.
Local seniors participate in traditional Native American Pow Wow
“It was an authentic Pow Wow with traditional food, dancing, t raders f rom all over the country and more,” says senior center manager Teresa Day-Rob-inson. “We had a wonder-ful cultural exchange. We basically experienced the sights, the sounds, the tastes of the Native culture. Our seniors ate Indian
chili, fried bread and buf-falo burgers, for example. Everyone came away with a new and cherished ex-perience in learning more about Native American history and culture.”
Local seniors participate in a traditional Native Americian Pow Wow in Dorseyville.
Photo provided by Norman Mast.
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Lynn Webster
Publisher’s Corner
Owner/Publisher Lynn Webster
Editor Gina MazzaArt Director
Burnfield ConsultingSales Executive
Wallace WebsterPhotographerChuck LeClaire
Contributing WritersBarbara Bush
Judy DoddGina Mazza
Intern:Kara Boyle
Printing CompanyKnepper Press
Volume 21, Number 7Published monthly by
Pittsburgh Senior News, Inc.P.O. Box 11126
Pittsburgh, PA 15237 (412) 367-2522
www.pittsburghseniornews.com
Pittsburgh Senior News is distributed monthly in the Allegheny County area. Copyright 2014 by Pittsburgh Senior News, Inc. All rights reserved. Reproduction of any part of this publication without written permission from the publisher is prohibited. All advertisement in Pittsburgh Senior News is subject to the approval of the publisher. Publication of advertising herein does not necessarily constitute endorsement.
In Memory of Carmella M. Hogan John A. Hogan, Sr.
Michael J. Hogan, Sr. Wayne Hogan
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It may seem hard to believe that winter is right around the corner, but it is. Whether you plan to stay put at home most of the time or venture outside, prepare now for the colder months ahead by reading the article on page 15.
Happy Thanksgiving!
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Become an OASIS office volunteerAre you 50 years of age or older? OASIS is looking for office volunteers to support the OASIS Tutoring Program. An in-formative session in regards to becoming an office volunteer will take place at 10:30 a.m. November 14 at OASIS, located at Macy’s Sixth Floor, 400 Fifth Ave., downtown.
You do not need to have any skill set. There is something for everyone. No experience needed.
4 Enjoy light refreshments and coffee.
4 Have a chance to win a Macy’s gift card.
4 Meet some of our current office volunteers and hear about their different positive experiences.
4 Enjoy the tour of our OASIS tutoring office facilities.
To register, call John D. Spehar, OASIS director at (412) 232-2021. If you can’t make it to the session or would like to start volun-teering earlier, contact John and arrangements will be made. PSN
American Diabetes Association Expo set for NovemberThe American Diabetes Association Expo will take place from 9 a.m. to 3 p.m. November 8 at the David L. Lawrence Convention Center. The event is free and includes activities for all ages, as well as health screenings, cooking dem-onstrations, and diabetes prevention and management.
This year’s expo will feature Rufus Dorsey, an actor and writer know for Ali (2001), Pearl Harbor (2001, Dick (2005) and Gimme Shelter (2013). Dorsey is also a certified personal trainer/fitness coach, living with diabetes and has created D-Force for Life, a diabetes empowerment movement. Rufus will be on the Divabetic Stage at noon presenting My Journey to a Winning Season.
Visit diabetes.org/expo or call the American Diabetes Associ-ation at (800) 342-2383 for more information on Diabetes. PSN
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Whether you are going in for a routine check-up, having a medical test or need to be admitted to the hospital, having a supportive “health buddy” by your side is one of the best things you can do for both your physical and mental health.
What Health Buddies are—and what they can do
A health buddy can be any responsible person who cares about you, and does not have to be—and usually is not—a healthcare professional. Their role is to support you in ways that are most helpful to you as you navigate your healthcare. Here are just some of the ways a health buddy can support you:
• Routine Check-Up: If you are going in for a check-up, you may be con-cerned you will forget some of the information the doctor tells you. In that case, your buddy can support you best by being a “second set of ears and eyes” to ensure you leave with the information you need.
• Medical Testing: Perhaps your doc-tor has scheduled you for a test, and you are anxious about both the pro-cedure and the outcome. Having a buddy nearby—even if that person says nothing and simply holds your hand or sits in the waiting room—can help alleviate your stress.
• Pre-Hospital Admission: If you are being admitted to the hospital, you may be relieved you are going to get the care you need. But you might be having difficulties understanding a complex treatment plan. If so, a health buddy can help you listen or take notes so you feel more in-formed and confident that you will be getting the care you need.
A Health Buddy can help you navigate your care• In the Hospital: If you are hospital-
ized, a health buddy can add another layer of care that may contribute to your recovery. This includes things like staying by your side to ensure that well-meaning visitors don’t overwhelm you. It can also include routine things, like picking up and reading your mail to you. Your health buddy can also be there to lis-ten when the doctor or nurse checks on you, and can speak up for you, if you need help.
Choose your buddy wisely
Health buddies can help you cope with anxiety, clarify information and get you the help you need. However, the wrong buddy could possibly make you feel even worse, so choose wisely.
Don’t just ask an old friend to help or someone nearby—make sure who-ever you ask has a positive outlook, is responsible and has the ability to put you at ease. Here are some other things to consider:
• Although they may be well-mean-ing, are they also reliable and optimistic?
• Do they have the ability to under-stand complex health information?
• Do they have health issues them-selves, and if so, will they be able to support you?
If you don’t have the right person in your life who can be a supportive health buddy, be aware that local sup-port groups, religious organizations and other nonprofits may be able to help you.
Determine what you need from a Health Buddy
Studies show that the average patient forgets half of what is said at an ap-pointment as soon as it is over. One thing a health buddy can do is take notes to ensure you don’t forget important health information. But they can help with many other things, too.
Prior to asking someone to help you, assess your needs and write down specific ways that person can help. Do you mostly need moral support? Do you need someone to drive you to and from an appointment? Here are some questions to consider and information to share with your potential buddy:
• Are you feeling nervous or afraid?
• What specifically could your health buddy do to help reduce your anxiety?
• Do you want your buddy to take notes during an appointment?
• Are there things you may be con-fused about or embarrassed to ask your doctor, but should?
Why not return the favor?
You could take your buddy out for cof-fee or send a card to say thanks. But, perhaps the best way to say thanks is to return the favor and become a health buddy to your buddy. Together, you can help keep each other on track and stay healthy. Or, perhaps consider starting a volunteer “health buddy corps” for other seniors who might need the help.
Finally, always keep in mind that even though your health buddy can help, it is always up to you to be responsible for and proactive about your own healthcare. PSN
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Gateway HealthSM offers HMO plans with a Medicare Contract. Enrollment in these plans depends on contract renewal. These plans are available to anyone with Medicare and diabetes or cardiovascular disorder or chronic heart failure. The benefi t information provided is a brief summary, not a complete description of benefi ts. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefi ts, formulary and copayments may change on January 1 of each year. Y0097_488 Accepted
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What many people don’t know is the shoulder is the most complex joint of the
body. It offers 360 degrees of mobility and requires bones, muscles, tendons and ligaments to work together. But such a complex joint is bound to have some aches and pains.
Recently, John M. Richmond, M.D., a sports medicine and shoulder specialist with Tri Rivers Surgical Associates, ad-dressed more than 80 seniors at UPMC Passavant Cumberland Woods Village about shoulder care. While shoulder pain is very common and can affect pa-tients of all ages, incidences do increase in older patients.
Dr. Richmond, who also sees general orthopedic patients at Tri Rivers’ North Hills and Slippery Rock offices, said that the most common diagnoses in older adults are rotator cuff injuries and arthritis. The causes of such problems are simple: life.
“Maybe you had a physical job where you were required to reach overhead frequently, or maybe it is genetic, but compare shoulder degeneration with hair turning gray: It just happens,” Dr. Richmond said.
The good news is that there are steps you can take to restore your shoulder and avoid surgery.
“The end stage is surgery, but there are a variety of treatments to try to
Dr. Richmond offers tips to save your shoulders
prevent surgery,” Dr. Richmond said. “[Doctors] don’t usually recommend surgery during a patient’s first visit with shoulder pain.”
To start, the best way to preserve your shoulder is by maintaining its strength and range of motion. In some cases, pain can be alleviated by simple physi-cal therapy exercises that retrain you, your shoulder and the surrounding muscles to function properly. The next step is consistently performing those exercises at home.
Dr. Richmond also suggests modifying your activity if you are experiencing shoulder pain, taking anti-inflamma-tory medicine such as ibuprofen or Celebrex, or asking your doctor about cortisone injections.
“Cortisone can last you years or weeks,” Dr. Richmond explained. “It is related to how big the fire is. A small fire may be put out by one bucket of water, or one shot, but a larger fire may need two injections.”
Another explanation for shoulder pain, according to Dr. Richmond, is that the problem may not even be your shoul-der. Pain can originate from a back or neck condition or from a nerve or tendon condition, such as carpal tunnel or cubital tunnel syndromes.
For the conditions that do require shoulder surgery, such as a full rota-tor cuff tear or degenerative arthritis, complete recovery can take up to a year. Patients should expect postoperative care to include six weeks in a sling to stabilize the shoulder followed by four to six months of physical therapy to regain strength and range of motion.
Shoulder replacement surgery, how-ever, is not for everyone, especially in younger patients, because the materials used in the joint have a shelf life. “We haven’t created a joint that can stand the test of time,” Dr. Richmond said.
If you are experiencing chronic shoul-der pain, most orthopedic specialists can diagnose shoulder distress during a physical examination to recommend the best course of action.
To request an appointment with Dr. Richmond or another Tri Rivers shoul-der specialist, visit www.TriRiversOrtho.com or call (866) 874-7483. PSN
John M. Richmond, M.D.
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The idea for the seniors to at-tend the Pow Wow originated in May when Gil Cutrezzula, who heads up the Elders Pro-gram at the Council of Three Rivers American Indian Cen-ter, did a presentation at Prime Time Senior Center about Native American tradi-tions, customs and the Pow Wow celebration. “I thought it would be wonderful to take our seniors to experience a Pow Wow,” Teresa says. “So Gil and I got together and planned the outing. I’m very proud of my own Native American ancestry and was so happy to attend this event with them. For some of our seniors, it was a brand new experience.”
“In all of my 87 years, I’ve never been to a Pow Wow,”
Continued from page 1
Local seniors participate in traditional Native American Pow Wowcomments senior center par-ticipant Margaretta Moeller. “I thought to myself, ‘well, I’m going to enjoy today because I don’t know if I’ll ever get another chance to experience this’!”
“The Native culture is a culture that has a reverence and respect for elders, and our seniors could really see and feel that,” Teresa says. “The outing was a great success, and we had beautiful weather for it, also.” PSN
Prime-Time Senior Center is located at 440 Lincoln Av-enue in Pittsburgh. To learn more, call (412) 307-1782 or visit www.lsswpa.org. For more information about the Council of Three Rivers American Indian Center, Inc., visit www.cotraic.org.
Native dance was part of the Pow Wow.
Seniors enjoy authentic Native food.
This was a first-time experience for some of the seniors. Older adults learned about Native American culture at the event.
Photos provided by Norman Mast for Pittsburgh Senior News
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Images: Coventry_HealthCare_HealthAmerica_K.eps (55.72%), EZ-Shop.psd (CMYK; 1382 ppi; 21.7%)
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ALIMCR-14123Aetna7.5” x 10”None7” x 9.5”
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Coventry Medicare plans (part of the Aetna family) offer HMO, PPO and PDP plans with Medicare contracts. Some Coventry plans also have contracts with the MO, FL, and PA Medicaid programs. Enrollment in our plans depends on contract renewal. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments and restrictions may apply. Benefits, formulary, pharmacy network, provider network, premium and/or copayments/coinsurance may change on January 1 of each year. See Evidence of Coverage for a complete description of benefits, exclusions, limitations and conditions of coverage. Plan features and availability may vary by location. A salesperson will be present with information and applications. For accommodation of persons with special needs at sales meetings, call 1-855-835-9211 (TTY: 711). You must continue to pay your Medicare Part B premium. The Part B premium is covered for full-dual members. All persons eligible for Medicare may receive a complimentary gift card with no obligation. Not to exceed more than one gift card per person during annual election. Offer valid while supplies last. Offer not valid in CA. Void outside of the United States and D.C. and where prohibited. Our Dual-eligible Special Needs Plans are available to anyone who has both Medical Assistance from the state and Medicare. Premiums, copays, coinsurance and deductibles may vary based on the level of Extra Help you receive. Please contact the plan for further details. Our Medicare Advantage plans are only available in certain counties. Plan features and availability may vary by location. Call us to see if plans are available in your area.Y0022_4002_4383 accepted 10/2014
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Pub: Pittsburgh Senior NewsIns. Date: 10/27/14
North VersaillesKings Restaurant1820 Lincoln Hwy10/30, 11/21, 10:00 a.m.
Moon TownshipDoubleTree Pittsburgh Airport8402 University Blvd.10/31, 11/8, 11/20, 10:00 a.m.
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In-Home Senior Care
Personal Care Meal Preparation
Errands & Shopping Homemaking & Laundry
Serving the Greater Pittsburgh Area
412-653-6100 - South & East 412-787-0709 - North & West
412-406-7667 - Allegheny Valley
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Entertainment and Events2 The Keystone Chorus presents an evening of Doo-Wop, Pop and Barber-shop with special guest The Conmen, at 7 p.m. November 8 at St. Thomas Moore Family Life Center, 126 Fort Couch Rd., Upper St. Clair. Cost is $20 per person and includes desserts and refreshments. Call (412) 482-2080 for details.
2 Morningside Senior Center, 6944 President’s Way, will hold a flea market from 8 a.m. to 1 p.m. November 8. Ven-dor tables are available for $10 per table; set-up is at 7 a.m. Sale items include food and baked goods. There will also be a money raffle. Donations are being accepted for the senior center table; no clothing, books or electronics. All profits from this table will benefit the center. To reserve a table, call (412) 665-4342.
2 Join LifeSpan’s Chartiers Community Resource Center on a trip to New York City to see the Rockettes November 19 to
Wednesday & Friday Italian $10 Lunch Buffet 11:30am to 2pm
Soup • Salad Bar • 4 Entrées • House Dessert
$10 Monday & Tuesday Dinner Buffet 4 to 8pm Soup • Salad Bar • 4 Entrées • House Dessert
“Watch Johnny Del Create Your Own Pasta Dish” Wednesday • Thursday • Friday 4pm to 8pm $15
Let Del’s Cater Your Holiday’s (10–500) Banquet Facilities Available (10-200)
Book Your Holiday Party Soon! Call Marianne 412.298.2906
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20. Cost is $299 per person/ double oc-cupancy. Price includes round trip mo-tor coach transportation, one overnight accommodation just outside the city, one breakfast and one dinner. Also included is a visit to Bryant Park for the annual Winter Village Transformation and a guided tour of NYC, as well as reserved seating for the Rockettes Spectacular. Sign up early. Call (412) 276-5056.
2 The November Meeting of the Re-tired Men’s Luncheon Group of Pleas-ant Hills will feature choral groups from the Thomas Jefferson High School under the direction of Ms Julie Lucci at noon November 21 in the Fellowship Hall of the Pleasant Hills Community Presbyterian Church, located at the cor-ner of Old Clairton Road and Audrey Drive in Pleasant Hills. Cost for the lunch is $7. For additional information or reservations, call (412) 655-2000. PSN
Don’t let the flu catch you. Protect yourself and family!
Covered by most insurance companies. No appointment needed.
Bridgeville (412) 257-3244 Coraopolis (412) 262-1570 Moon Twp (412) 859-0136
North Hills (412) 369-9712 North Versailles (412) 823-7270 West View (412) 931-1702
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Honor Veteran’s Day with Soldiers & SailorsSoldiers & Sailors Memorial Hall and Museum Trust, 4141 Fifth Ave., Oakland, will be free and open to public to honor Veterans from 10 a.m. to 4 p.m. November 11. Guests can visit the museum and tour ex-hibits to learn about and honor Vet-erans who fought during the Civil War through our current conflict.
The United States Colored Troops (USCT) Youth Re-enactment Drum Corps will participate in Pitts-burgh’s annual Veteran’s Day Pa-rade at 10:30 a.m. November 8. In addition, Soldiers & Sailors will partner with the Steel City Salutes the Troops event from 10 a.m. to 3 p.m. November 8 at Point State Park.
Call (412) 621-4253 or visit Soldier-sAndSailorsHall.org for details. PSN
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More Than Just A Place To Live
www.cmshousing.com TDD: 1-800-545-1833
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Five years ago, a company called Delivered To U began delivering groceries right to the doorsteps of older adults and disabled individuals in the North Hills
of Pittsburgh. The service caught on so well by word of mouth that the company steadily expanded its service area to include senior high rises in Butler, Allegheny, Washington and Westmoreland Counties.
“In the past few years, our territory grew even more to include the entire area of Allegheny County, and some fringes of the surrounding counties.” says owner Don Stachelek. “In addition, we also serve private homes in the region.”
How does the service work? It’s easy: The staff of Delivered To U shops for its customers on the day the order is to be delivered from local grocery stores and food warehouse stores. Customers are charged an $8 fee for delivery (a $35 minimum order is required).
Orders need to be placed by 5 p.m. for delivery the next day. Deliveries are made every Monday through Thursday from 9 a.m. to 7 p.m. and on Fridays from 9 a.m. to 3 p.m.
Orders can be placed in any of the following ways:
• Online at www.deliveredtou.com
• Phone (412) 254-3882
• Fax (412) 213-0546
• Email at [email protected]
“We don’t stock anything—it all comes fresh off the shelves of local grocery stores and all items are name brands,” Don comments. “The products listed on our website recently increased from about 7,000 to more than 19,000, so there are more items to choose from than ever. But even if we do not list a product, a customer can still request it and we will do our best to get what they ask for. Basically, any product a grocery store would have is available for delivery.”
The company provides a 100 percent satisfaction guarantee on every item purchased.
To learn more about a Delivered To U, call (412) 254-3882. PSN
Grocery delivery company makes food shopping quick and easy
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More than 200 City of Pitts-burgh and Allegheny Coun-ty residents ages 60 and
older participated in the 2014 Fall Se-nior Games sponsored by the Citiparks’ Healthy Active Living Program. The games are held twice a year with spring and fall games throughout the Pittsburgh area.
Congratulations to Dee Stromberg and Duke Winkowski, the leading overall female and male winners from this year’s fall competition. Dee, from the Mt. Washington Healthy Active Living Center, led the way in the women’s division with 6 gold, 5 silver and 1 bronze medal. Duke, from the South-side Healthy Active Living Center, led the men’s division with 8 gold, 1 silver, and 2 bronze. Close on both Duke’s and Dee’s heels were Jim Boyle (Mt. Washington) with 5 golds, 1 silver, and 5 bronze, and Bob Baker (West End) with 5 golds, 4 silver, and 2 bronze.
Other top medal winners were Rose-mary Wilczynski from Lawrenceville and Christel Krausse from Morn-ingside with 9 medals a piece. Oscar Coffman (Sheraden), Bob Horton (Lawrenceville), Ted Szoch(Brighton Heights), Leon McCray (McKinley Park), Jenny Thompson (Homewood), Fannie Bates (Homewood), Gretchen Bryant (Homewood), and Milt Jones (South Side) all took home 7 medals a piece. Phyllis Haduch (Mt. Wash-ington), Ben LeDonne (Sheraden), Elizabeth Chambers (Hazelwood), Joan Eisenbarth (Southside), Giovanna Palmieri (Greenfield), and Dick Barton (Lawrenceville) were awarded 6 med-als each. Five-time medalists at the games included Francis Grassel (West End), Frances Sokol (South Side), Judy Winkowski (South Side), Barb Coffman (Sheraden), Chuck Gilbert (Hazel-wood), Gerry Cirell (Lawrenceville), Paul Mancerella (Greenfield) and James Weaver (Sheraden). Four-time medal
Citiparks senior athletes welcome autumn with gold, silver and bronze
winners were Monna Baker (West End), Betty Callio (Lawrenceville), Rita Earnharth (Sheraden), Joanne Haduch (South Side), Bill Carey (Greenfield) and Richard Ritter (South Hills).
Thirteen events were conducted over a two-week period, including 8-ball pool, basketball shoot, archery, bowl-ing at Princess Lanes, Wii bowling, darts, Kooshball, shuffleboard, bocce, golf at Bob O’Connor Memorial Golf Course in Schenley Park, and a team pentathlon, which consists of teams of four participating in tailgate toss, darts, basketball shoot, hockey shoot-out and a walk-a-thon. The highest overall scored team wins the Citiparks’ Pentathlon Trophy for their center and will compete to defend their title at the Spring Games. The trophy was awarded to the team of Jim Boyle, Phyl-lis Haduch, Dee Stromberg and Rose Wilczynski from the Mt. Washington Healthy Active Living Center.
New to these games was the bicycling event, which consisted of athletes making five laps around the track and clocking the best score in their age group. The bicycling event was held at the Bud Harris Cycling Track on Washington Boulevard; bicycles were provided by Venture Outdoors. A Venture Outdoors representative also provided tips and brief lessons on how to best operate the bicycle, and every athlete had time to warm up before the race.
The Fall Games Awards Celebration was held at Riverview Park on Octo-ber 10. All games participants were invited to attend a fun-filled day of mini-senior games events and enter-tainment provided by Buzzy’s Classic Sounds. Lunch was catered by Peter’s Place and consisted of stuffed chicken breast, potatoes, mixed vegetables, and pasta, with dinner rolls from Pitts-burgh Breadworks. Mayor Bill Peduto was on hand to award gold, silver and bronze medals to the first-, second- and third-place male and female ath-letes in the 60-64, 65-69, 70-74, 75-79, 80-84 and 85-plus age divisions; more
Dee Stromberg accepts her medals from Mayor William Peduto.
Medal winners Frank Rizzo, Jim Boyle, Phyllis Haduch and Virginia Turba.
Award ceremony cake.
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than 350 medals were awarded. After the awards presentation, attendees danced and sang the afternoon away, and had a chance to win door and cash raffle prizes.
There were 11 triple medal winners at this year’s games: Nalda Millender (Northview Heights), George Wiiliams (Hazelwood), Pat Toney (Southside), John Gallagher (Sheraden), Barbara Robinson (Hazelwood), Carol Harper (Sheraden), Will Williams (Hazel-wood), Albert Cross (South Side), James Cichra (Sheraden) Mary Jane Waymire and Mae Norris (Hazelwood), who participated in her first games and took home three gold medals. Meanwhile, there was a large group of double medalist as well: Carolyn Boyd (South Side), Donald Filip (South Side), Claudia Lawrence (Lawrenceville), Alberta Mosco (Lawrenceville), Sandra Niemetz (Lawrenceville), Norberta Sobuta (Greenfield), Barney Steliga (Greenfield), Robert Voelker (Mt. Wash-ington), Michael Brown (Homewood),
Pat Carmack (South Side), Doreen Lyden (Lawrenceville) Centyhia Stroth-ers (Hazelwood), Frances Szewczyk (South Side), Mary Szulborski (Law-renceville), Betty Rall (Lawrenceville), Charlie Seay, Jr. (Homewood), Jack Murphy (Hazelwood), Marian Al-len (Homewood), William Earnharth (Sheraden), Mary Ellen Purnell (Green-field), Xiu Lin Zhao (Greenfield), Rose-mary Arnold (West End) and Miroslav Pecman (Mon Valley).
Congrats to all the single medal win-ners: Georgia Boehm (South Side), Maxine Coates (Homewood), Sadie Hawkins (Northview Heights), Thom-as Howard (Mt. Washington), Dora Jackson (South Side), Albert Makar (Mon Valley), Marion Martin (Mon Valley), Joseph Mastriano (Green-field), Sally McFadden (Brighton Heights), Helen Nelson (Mon Valley), Harry Nordquist (South Hills), Tony
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Continued on page 14
Mt. Washington seniors enjoying the awards luncheon.
Buzz and Arlene Brunory.
Barb and Oscar Coffman.
Assistant Director Dick Skrinjar and Program Manager Mark DePasquale with Senior Games Coordinators Noreen O’Malley and John Clancy.
Senior athletes enjoying a game of darts.
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MAKE MEDICAREENROLLMENTMAKE SENSE.Make your FREE appointment today.
APPRISE is Pennsylvania’s State Health Insurance Assistance Program designed
to help Pennsylvanians navigate the confusion of health insurance options.
Our trained problem solvers are standing by to help you, too. To schedule your
free session, call 412-661-1438 or email [email protected]
Funded in whole or part by a grant through the Administration for Community Living.
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Citiparks senior athletes welcome autumn with gold, silver and bronze Continued from page 14
Podonbnik, Lola Schirra (Beechview), Lois Walsh (South Side), Martha Ball, Robert Boring (Morningside), Buzz Brunory (Mon Valley), Jane Butler, Flora Carpeloti, Janice Carter (Sher-aden), Bernice Coleman (Homewood), Nellie Curran, Rosemarie Druga (Greenfield), Nancy Eddy (Brighton Heights), Diane Flanigan, Janet Ker-nicky (Northside), Kathy Koerber (South Hills), Mary Ann Koett (South Side), Carleen Matthews (Home-wood), Janet McConaha (South Side), Richard McDonald (Hazelwood), Tim Mitruski, Anna Marie O’Brien (Lawrenceville), Dolores Sheridan (Beechview), Bonnie Stasko, Steve Taylor (South Hills), Virginia Turba (Mt. Washington), Elaine Wright, June
Bancale (South Side), Dorcas Byrnes (Lawrenceville), Margaret Cogswell (Hazelwood), Thomas Herisko (Beech-view), Susan Kocyan (Sheraden), John Koerber (South Hills), Anean Pesante (Mon Valley), Paul Pfueffer (Beech-view), James Schulte (Oakdale), Kathy Sloan (Mon Valley), Bernie Smith, Ron Thompson (Mon Valley), Arlen Whitmer (Greenfield) and Elaine Younger (Homewood).
Thanks to all of the talented senior athletes who participated in the Fall Games. Citiparks Healthy Active Liv-ing will be holding their Spring Senior Games in April 2015. PSN
To join in on the fun or to find out more information, contact one of the 14 City of Pittsburgh Healthy Active Living Centers near you, or call (412) 422-6401.
Over 350 medals were awarded to senior athletes.
Photos provided by John Clancy for Pittsburgh Senior News
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By Gina Mazza For Pittsburgh Senior News
Winter is just around the corner. So, now is the ideal time to get ready for
the colder months ahead. Whether you plan to stay snug in your home most of the time, or venture out into your neighborhood and beyond, a little preparation is in order. The Allegheny County Department of Human Services Area Agency on Aging offers the following useful tips for both winterizing your home and staying safe while going out from now through spring.
Inside Your Home
According to the United States Environmental Protection Agency’s Energy Star program, the aver-age household spends more than $2,200 a year on energy bills; almost half of that goes toward heating and cooling. Taking this into consideration, it’s no mystery why little things like leaky windows, poorly insulated water heaters and clogged air filters can all siphon away your budget. So make sure your home is as energy efficient as possible by following these steps:
Inspect Your Heating System: It’s a good idea to have a routine maintenance and inspection check done on your heating system each autumn to make sure it is in good working order. At least once a sea-son, replace the air filter in your heating/cooling system; you can buy them for as low as $10. Your heating system will work less hard,
use less energy and last longer as a result. Make sure all heating vents are open and unblocked by furniture or other items so that air is evenly distributed through your home.
Seal Off Leaks: Weather-stripping is one of the easiest, cheapest and most effective ways to trim your energy bill, shaving off as much as 10 to 15 percent of your heating dollars. Most leaks around your windows, doors, baseboards and dryer vents can be easily detected by simply holding up a lit candle. If it flickers, you’ve got a leak. A five-dollar tube of caulk will do the trick to seal any leaks. Add weather-stripping and caulk to any holes around window where heat might escape, and make sure doors seal properly. Even placing old throw rugs or towels across the bottoms of doors and windows can help to
reduce drafts. Old newspapers are an excellent insulator but keep them away from hot or flammable areas.
Program Your Thermostat: Con-sider upgrading your manual ther-mostat (if you have one) to a programmable one. The Energy Star program estimates that a pro-grammable thermostat can save you about $180 a year in heating and cooling costs, which far out-weighs the cost of a basic model that is less than $50. Once installed, set the thermostat to automatically lower the heat when you’re away from the house or asleep. It takes less energy to warm a cool home than to maintain a warm tempera-ture all day long.
Stay warm, keep safe, save heating dollars and get set for winter with these tips
Continued on page 16
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Seal Your Ducts: Age and time cause the seals around the ducts in your attic and basement to deterio-rate. According to the Energy Star program, up to 20 percent of the cir-culating air in your home is lost due to loose or faulty ducts. Again, if you don’t mind a do-it-yourself project, pick up a roll of HVAC foil tape (less than $20) and wrap the tape around the joints. Any holes in your ductwork can be patched with a fiberglass weave (less than $10) then seal them off with a water-based mastic air duct sealant (about $15).
Use technology whenever possible: Technology can be a valuable aid during a winter emergency. If
you have a computer with Internet access, use it to
keep track of weather and emergency service notices on websites of your local community government, television stations and
Allegheny County (www.alleghenycounty.us). The
American Red Cross website (www.redcross.org) is also
one of the best sources for personal emergency preparedness advice.
Wrap the Water Heater: Give your water heater a little TLC. If you touch your water heater and it feels hot, you’re losing energy. The
solution is simple; buy a fiberglass and plastic insulating blanket for less than $25, which will basically pay for itself the first year. It takes only half an hour to install it.
Insulate the Attic: Insulation keeps warm air in during the winter so your home stays cozy. Start from the top down: How much insulation do you have in your attic? The Energy Star program recommends 12 to 15 inches of insulation. (To determine how many inches you have, check out the unfinished portion of your attic floor; if the insulation is sitting below the floor joists, you should add more.) If you’re able to do this project yourself, the cost should be about $500 and it shouldn’t take longer than three or four hours to do this in an average-size home. Don’t forget to insulate your attic hatch or door to prevent warm air from escaping out the top of your house.
Close the Fireplace Damper: When you don’t have a fire burn-ing in your fireplace, remember to close the damper. If not, your chimney will essentially become a slow, steady vacuum that sucks warm air out of the room and creates a draft.
Consider home safety. Check your smoke detectors and carbon monoxide detectors to be sure they are in working order. If you are using a space heater, keep it at least three feet from furniture and draperies. Heaters that use liquid fuel, if faulty, may cause carbon monoxide poisoning.
Also in your home, have the follow-ing ready at all times:
Emergency contact numbers. Have the phone numbers of your local police, fire and emergency
Stay warm, keep safe, save heating dollars and get set for winter with these tipsContinued from page 15
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medical service next to your phone. It is also a great idea to have the phone numbers of people in the neighborhood who can help with shoveling snow or picking up gro-ceries and prescription drugs.
An emergency kit. Have a three-day emergency supply of easily opened canned food, bottled water and other supplies to keep you comfortable and safe. You should also keep on hand a battery powered radio, clock and lighting (flashlight, lantern), manual can opener, blankets or sleeping bags, emergency supplies of your prescription drugs, heavy clothes, socks and warm shoes, a first-aid kit and personal hygiene items.
Out in Your Neighborhood
Before venturing out, prepare for—and even prevent—a winter emergency with the following sug-gestions.
Gather the right tools and sup-plies. Have snow removal sup-plies available in case you have to dig out. Keep a bag of rock salt, a snow shovel and ice scraper in your house.
Bundle up. If you go out, cover all exposed areas. Wear warm footwear and dress in layers. Wear a hat and gloves and cover your mouth to avoid getting cold air in your lungs.
Take care with your cane. Replace rubber tips on canes, walkers, and crutches. Home healthcare stores sell “ice picks” that fit on the ends of canes and walkers to provide extra traction.
Let loved ones know where you are. Reach out to family, friends and neighbors on a regular basis so that they know when you will be leaving the house and where you are going.
Take good care of yourself with this advice:
Eat well and get enough fluids. Nutritious, healthy meal choices
for colder weather are vegetable-laden stews and soups made with reduced sodium broths. Soups will not only warm you up on a cold day, they also provide the body with beneficial nutrients. It is also important to make sure you are drinking at least six to eight glasses of liquid a day, especially in dry, cold weather. Drinking plenty of water can help you avoid dehydra-tion and prevent dry skin problems. Limit your alcohol intake because alcohol speeds up the loss of body heat.
Get proper rest. Fatigue can make you more vulnerable to subnormal heat and cold.
On a final note:
If you are in need of assistance with your heating bill, help is available. The Low-Income Home Energy Assistance Program (LIHEAP) and other programs provide crisis assis-tance for cold weather emergencies such as termination notices, service restoration, emergency repairs to heating systems and delivery of heating fuel. Contact info?
For more information, call Senior-Line at (412) 350-5460.
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Allegheny County Department of Human Services
Area Agency on AgingBirmingham Towers, 2100 Wharton St., Second Floor
Pittsburgh, PA 15203
Serving the older adults of Allegheny County Rich Fitzgerald, Allegheny County ExecutiveWilliam McKain, Allegheny County Manager
Marc Cherna, DirectorMildred E. Morrison, Administrator
Volume 6, Issue 1
November Menu
FOR FURTHER INFORMATION:
Contact Allegheny County Area Agency on Aging’s SeniorLine at (412) 350-5460;
Toll Free – 1 (800) 344-4319; TDD – (412) 350-2727 or visit www.alleghenycounty.us/dhs/aaa.
SOCIAL SERVICESInformation and AssistanceCare ManagementAdult Day ServicesAdult Foster CareHome Delivered MealsHome Health Services Personal Care/ Home Support ServicesProtective ServicesLong Term Living CounselingHealth Insurance CounselingFamily Caregiver SupportCompanions for HomeboundNursing Home Resident Advocacy
Information and Assistance Service Partner Agencies At Senior Community Centers
Allentown Senior Center (412) 481-5484Catholic Youth Association (412) 621-3342Citiparks (412) 422-6570Eastern Area Adult Services, Inc. (412) 829-9250Hill House Association Senior Services (412) 392-4450Jewish Community Center (412) 521-8010LifeSpan, Inc. (412) 464-1300
Lutheran Service Society (412) 734-9330Northern Area Multi-Service Center (412) 781-1176Penn Hills Senior Center (412) 244-3400Plum Senior Community Center (412) 795-2330Riverview Community Action Corp. (412) 828-1062Seton Center, Inc. (412) 344-4777Vintage, Inc. (412) 361-5003
SENIOR CENTER SERVICESEducation ProgramsExercise and FitnessVolunteer OpportunitiesSocial and Recreational ProgramsCongregate MealsLegal ServicesAssistance in Applying for Benefit ProgramsHealth Insurance Counseling
Monday, November 3: Boneless pork chop, yams, green beans, oatmeal-raisin cookies.
Tuesday, November 4, Election Day: Turkey, gourmet potatoes, mixed vegetables, sliced peaches.
Wednesday, November 5: Meatloaf, horseradish whipped potatoes, carrot coins, tapioca pudding.
Thursday, November 6: Split chicken leg and thigh, broccoli florets, brown rice pilaf, apple, graham crackers.
Friday, November 7: Chili, tossed salad, macaroni, banana.
Monday, November 10: Roast beef, potatoes, stewed tomatoes and zucchini, mandarin oranges and pineapple.
Tuesday, November 11, Veteran’s Day: Baked cod, cabbage and noodles, carrot coins, fruit cocktail.
Wednesday, November 12: Rigatoni with mini meatballs, tossed salad, banana.
Thursday, November 13: Chicken dinner salad, coleslaw with a twist, apple.
Friday, November 14, Birthday menu: Cabbage roll, whipped potatoes, mixed vegetables, ginger bread with powdered sugar.
Monday, November 17: Pork, lemon seasoned potatoes, mixed vegetables, orange.
Tuesday, November 18: Open face roast beef sandwich, whipped potatoes, zucchini, pineapple tidbits.
Wednesday, November 19, Holiday Menu: Turkey breast, cider-glazed yams, Italian green beans, pumpkin pie.
Thursday, November 20: Chicken breast, black beans and corn, Harvard beets, apple.
Friday, November 21: Hamburger, scalloped potatoes, broccoli and cauliflower florets, banana.
Monday, November 24: BBQ pork sandwich, parsley potatoes, green and wax beans, mandarin oranges.
Tuesday, November 25: Chicken leg and thigh, garlic whipped potatoes, spinach, applesauce with cinnamon.
Wednesday, November 26: Whole wheat penne in meat pasta sauce, tossed salad, pineapple, oatmeal-raisin cookie.
Thursday, November 27, Thanksgiving Day: Closed.
Friday, November 28: Beef stew, brown rice, orange.
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UPMC continues its Bone and Joint community outreach programs with Hip and Knee Arthritis Fair this month
The public is invited to a Hip and Knee Arthritis and Fall Prevention Fair from 8 a.m. to noon on Saturday, November 8 at Magee-Women’s Hospital of UPMC,
300 Halket Street in Pittsburgh.
The fair will include free screenings, lectures and a chance to talk directly with medical experts in the field of bone and joint health. Dr. Tony DiGioia will lead the discussion on the diagnosis and treatment options for hip and knee arthritis, then fall prevention tips will be offered. Speakers will also include Anton Plakseychuk MD PhD, Becky Harris DPT, Betty Robison, Julie Nowak RPh CGP FASCP and Tony DiGioia MD.
The fair is part of Magee’s Bone and Joint Health Series, where guests can take advantage of free health screenings and have their questions answered directly by local experts. Refresh-ments will be served. A full list of screenings and vendors is available at www.BoneandJointHealth.org.
In addition to the fair, a number of other upcoming community outreach programs are being presented by the Bone and Joint Center at Magee and the AMD3 Foundation:
Walk it Forward: If you are a patient considering joint replace-ment or have recently received a joint replacement and would like to connect with someone who has been in your shoes, Walk it Forward is a good program for you. You can speak to a Voice of Experience Volunteer or meet a Patient Navigator. If you’ve had a joint replacement and are interested in volun-teering, consider getting involved with Walk it Forward. For details, call (412) 641-5486, email [email protected] or visit www.WalkitForward.org.
Weight No More: This program offers nutritional support to help you improve your diet and exercise routine. Individual sessions with a dietitian and a physician specializing in weight loss counseling are available. To learn more, contact the Bone and Joint Center at (412) 641-8643; or to schedule a consultation, call (412) 641-7694.
Operation Walk Pittsburgh: Operation Walk Pittsburgh was formed in 2008 by Dr. Tony DiGioia and is a branch of a global health campaign bringing hope to many in need. The group travels internationally each year for a week’s time to provide free hip and knee replacement surgery for patients without access to care. Pittsburgh was also one of the first chapters to perform surgeries in the US, extending the pro-gram to help local residents in need. For more details, call (412) 641-1924, email [email protected] or visit www.OperationWalkPGH.org.
For more information about the health fair, call (412) 641-5486 or visit www.AMD3.org. PSN
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Caring for the Caregiver
Q: How was Gallagher Home Health Services founded?
A: In 2004, Diane Karcz, RN and her brother, Gary J. Gallagher, created this agency in honor of their mother, Iva R. Gallagher. They wanted to follow in her footsteps and “treat everyone like fam-ily.” Using this motto to guide them, the business has grown from three employ-ees to 103, and one patient to an average daily census over 600. Gallagher Home Health Services has been named to the “Home Care Elite” every year since its inception, with top scores in improving patient outcomes and our community set us apart from our competitors.
Q: What is the difference between Home Health Services and Home Care Services?
A: Home Health Services include skilled care such as skilled nursing, physi-cal therapy, occupational and speech therapy, social services, home health aide
visits and mental health nursing (these are intermittent skilled visits provided in patients’ homes to help them recover from an illness, surgery or other medi-cal condition). Home Care Services are typically non-medical services to help patients stay in their home safely, such as bathing, dressing, grooming, toileting, companion, homemaking, medication reminder and more. Care can be provid-ed in hours, visits or shifts in the home.
Q: Who typically pays for both Home Health and Home Care Services?
A: Home Health Services must be or-dered by a physician and are paid for by Medicare, Medicaid and a variety of commercial insurances. The recipi-ent must meet certain criteria that may include homebound status to qualify for services. Home Care Services can be paid for through private pay, PDA Waiver, VA Services and most long-term care insurance policies.
Q: When looking for Home Health or Home Care Services, what are some important questions patients and their families should ask?
A: Is the provider licensed by the Pennsylvania Department of Health? Are caregivers bonded and insured? What type of screening process does the agency require? How does the provider select and train their caregiv-ers? Does the agency provide nurses to oversee the care clients are receiving in their homes? How does the agency compare to its competitors? Does the agency have a patient advocate to serve its clients? Does the agency provide a free nursing assessment to its potential clients? PSN
For more information on Gallagher Home Health Services, call (412) 279-7800; to learn more about Gallagher Home Care Services, call (412) 279-2257 or visit www.gallagherhhs.com.
A Q&A with Gallagher Home Health Services
A Division of Gallagher Home Health Services Home Care Services
For information on Gallagher Home Care Services contact:
Katie Poeschel, Director of Home Care Development
We’ll take care of you like family . . . because those are the values instilled in us by our Mom
Our Home HealthDivision can provide you with Skilled Servicesordered by your physician and generally paid for by your insurance company. This may include:
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Gallagher Home Care can provide you with the Medical or Non-Medical services you need to stay in your home safely. Over 5,000 people have trusted us to provide their care and you can too.
(412) 279-2257
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By Judy Dodd, MS, RDN, LDN Pitt Nutrition and Dietetics For Pittsburgh Senior News
Somehow the idea of mix-ing nutrition, a healthy lifestyle and the holi-
days seems like an oxymoron. But it’s still early enough to take control and plan ahead. Rather than using the holidays as a way to ignore past and future New Year’s resolu-tions and the advice of your healthcare providers, let’s do some planning.
Find a partner to walk, swim, dance, or take yoga or Zumba classes with; or, at least do a 30-minute something- other-than-just-sit time. It doesn’t have to be every day but it should be three to five times a week or at least one more day than you are doing it now. It can be armchair exercises (ap-proved safe for you by your
Do some planning now for a healthy holiday countdowndoctor). Use stretch bands and do gentle stretches for five to 10 minutes at a time.
Volunteer to bring a food dish to the party or gath-ering that fits reasonable nutrition guidelines. At least you will know there’s some-thing you can eat: Oven-baked chicken fingers (with a buffalo wing-style dip), or turkey or chicken salad with some berries or dried cranberries and moistened with Greek yogurt to replace the usual mayonnaise, or a dip with a lower-fat base (again, like Greek yogurt, lower-fat mayo or Neufcha-tel cheese) and some veggies or whole grain low-salt chips or crackers.
Make an effort to eat regu-larly timed meals to meet your current medication needs. Skipping meals so that you can eat or drink more at another meal is not sensible and can be danger-ous. It’s better to eat small meals with some protein.
Eat breakfast. Breakfast is just that: a meal to “break the fast” after sleeping. A bowl of whole-grain cereal with milk, a milk substitute or yogurt with fruit may be
enough. For added protein, stir some peanut butter into your oatmeal, add some cot-tage cheese to the meal, or choose Greek-style yogurt. An egg can be a good protein choice, especially the whites.
Drink responsibly. This may sound like an anti-alcohol ad but it’s an important point to plan ahead and observe this rule. Even if you have some-one else as the designated driver, this guideline makes health sense. Knowing what works for you, your health and your medications is important before you get to the holiday party. Mod-eration is one drink serving for women and up to two for men but age, health and your size determine what is reasonable. Try this:
moderation in a serving is 12 ounces of beer with 5% alcohol (average for most US beers); a 5-ounce glass of wine (12.5% alcohol); and 1.5 oz. (45 ml.) of 80-proof liquor (40% alcohol). That large Margarita (even with-out the salt and with a low-calorie sweet ingredient) is likely more than a serving!
Give some “think nutrition gifts” to those on your gift list. Many of us are at an age where we don’t need another scarf or pair of earrings.
Update your holiday recipe file. Get out of the rut of using what you’ve done for years. Here are a few final tips:
2 Salsa and no-salt-added whole-grain tortilla chips.
2 Greek yogurt as a starter for any dip that calls for sour cream.
2 Replacement sweeteners when sugar is not an option.
If your herbs and spices are as old as your marriage license, they may have lost their flavor a while ago. Toss them and replace with fresh ones. While you’re at it, check out the freshness of nuts, oils and any whole grains in your pantry. PSN
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412-‐363-‐6894 *Lavender Heights, Penn Hills
412-‐798-‐1341 Ridge Avenue, New Kensington
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Income and age restrictions apply. Contact the community of your choice for details.
Professionally Managed by:
Affordable Housing for Seniors
Equipped Kitchens Mini blinds
Laundry facilities Wall to wall carpet
24 hour emergency maintenance Cable TV ready
Individually controlled heat/air conditioning Utilities Included *
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412-‐363-‐6894 *Lavender Heights, Penn Hills
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Income and age restrictions apply. Contact the community of your choice for details.
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Equipped Kitchens • Mini Blinds • Laundry Facilities • Wall to Wall Carpet • 24 Hour Emergency Maintenance
• Cable TV Ready • Utilities Included* • Individually Controlled Heat/Air Conditioning
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Elliott Heights1110 Steuben St., Pittsburgh, PA 15220
62 and Older
Alia Carter, Senior Manager(412) 920-7181
Rent is based on income. HUD subsidized.
➻ Community/Game Room ➻ Controlled Access ➻ Emergency Call System ➻ Utility Allowance
➻ Elevator ➻ Library ➻ One-Bedroom Floor Plan ➻ On-Site Laundry Facility ➻ Service Coordinator
Available UnitsEva P. Mitchell Residence 1621LincolnAvenue•Pittsburgh, PA 15206
Now accepting Housing Applications. Age 62 and older or Mobility Impaired.
Section 8 assistance available to those who qualify. Rent reduced to 30% of tenant income.
Income Limits Will Apply•Newlyrenovatedspaciousefficienciesand1bedroomapartments •Carpetandcentralairconditioning•Controlledbuildingentry •Emergencycallsystemsinunits•On-siteservicecoordinator •Communityroom/plannedactivities•On-sitelaundryfacilities
For information on placing an application, call
Donna Rivers at (412) 363-4169
ARE YOU A HEALTHY WOMAN AGE 60–70 AND A GOOD SLEEPER?
University of Pittsburgh researchers are recruiting healthy women age 60–70 who do not have trouble sleeping for a research study funded by the National Institute on Aging. By sharing your time and participating, you may be able to help us find out more about improving sleep and quality of life in later years. To be eligible, you must be a good sleeper at night and not feel sleepy during the daytime. To be eligible you must be a woman age 60–70 and be a good sleeper. Participants will be compensated for their time.For more information, please call toll free, 1-866-647-8283 or e-mail: [email protected]
Are You A HEALTHY WOMAN AGE 60–70 and a Good Sleeper?
Kane Scott Township celebrated the opening of its new Memory
Care Unit on Monday, September 22. County Executive Rich Fitzgerald was on hand to meet with the new residents and family members to discuss how specialized units similar to the memory care unit can meet unfilled needs of county residents and have a positive impact on their lives.
The unit features 45 secure Medicaid approved beds. The home-like atmo-sphere offers residents the opportunity to enjoy a dining area, laundry services, an in-house personal hair care and a spot for indoor gardening. Residents also have access to a conference room, rehabilitation services and a physi-cians’ clinic.
Dr. Lalith Kumar K. Solai, chief of Ge-riatric Psychiatry, and Dr. Mohamed Israel Ismael, geriatric psychiatrist
Kane Scott celebrates opening of its Memory Care Unit
at UPMC/Western Psychiatric Insti-tute and Clinic, will be directing the specialty care. Dr. Solai has been the geriatric psychiatrist at the highly re-garded Kane Glen Hazel memory and structured care units since 2005.
If you have a loved one who is in need of a safe, secure environment, the Mem-ory Care Unit at Kane Scott still has a few openings. For more information or to schedule a tour, (412) 422-5263 or visit www.kanecare.com. PSN
County Executive Rich Fitzgerald helps cut the ribbon to unveil the new Memory Care Unit.
Photo provided by Amie Downs
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IW Abel Place
Lawrenceville Now accepting applications for 1-bedroom apartments.Eligibility: 62 years or older.
• HUD subsidized rent based on income
• Equipped kitchen, w/w carpet, air conditioning,
laundry facilities, and community room.
Call [email protected]
Uptown Ebenezer Tower Apartments
420 Dinwiddie Street, Pgh, PA. 15219 62 Years or Older or Mobility Impaired
• 1 Bedroom Apartments • W/W Carpet • Balcony
• Card Entry Access Intercom TV System • Central Air and Heat
• Utilities Included • Equipped Kitchen
• Laundry Facilities on Each Floor • 24 Hour Emergency Maintenance • Public Transportation at Corner
Income Limits Apply 1 Person: $22,050 2 Persons: $25,200 (412) 391-9465
EastLiberty- Pennley Commons
Senior ApartmentAccepting ApplicationsOne bedroom, full appliances,W/W, A/C, off street parking
Income limits applyCall (412) 362-2040 or stop by the
Management office at5601 Penn Avenue
Monday through Friday 9 a.m. to 4 p.m.
EQUAL HOUSING OPPORTUNITY
Lynn Williams Apartments
3710 Brighton Rd. Pittsburgh, PA 15212
• Affordable housing for seniors
62 years of age and older.
• HUD subsidized rent
based on income
• Income limitations apply.
Come see all that we have to offer!
Call (412) 734-4229
West LakeAPARTMENTS
1015 Crucible St. West End, PA 15220
RENT-ASSISTED HOUSINGPERSONS AGE 62 or OLDER
1 bedroom apartments • equipped kitchen • A/C
• community room • laundry room • and much more!
NOW ACCEPTING APPLICATIONS
CALL: (412) 829-3910
Mon.-Fri. 9 am to 5 pmEQUAL HOUSING OPPORTUNITY
1005 Herron Avenue Pittsburgh, PA 15219
(412) 683-5850
62 years of age and older Each unit features • wall-to-wall carpet
• individually controlled heat and AC • large storage areas • pantry
• linen closet • an intercom system • emergency pull cord devices in every
bedroom and bathroom • secured doors with spring locks
& peep holes • Handicapped accessible
John Paul Plaza
Brinton Towers Apartments• One Bedroom and Large Efficiency Apartments
• Wall to Wall Carpeting • Public Transportation at Door
• Equipped Kitchen ‑ Frost‑free Refrigerator
• Community Room ‑ Lounge Areas ‑ Billiard Room
• Laundry Facilities on Each Floor • Air Conditioning
• Card Entry Access ‑ Intercom System
• Lunch Program Available • Off Street Parking
• Affordable Living ‑ Rent Based on Income
• 24 Hour Emergency Maintenance Service • Hair Salon
• Residents 55 plus or Disabled/Handicapped
Hours: Mon‑Fri. 8 a.m.‑5 p.m., Sat. 9 a.m.‑1 p.m.
Don’t wait, call today! (412) 824-9000
3000 Locust St., Pittsburgh, PA 15221
Lloyd McBride Court614 Lincoln Ave.
Millvale, PA 15209
• Affordable housing for seniors
62 years of age and older.
• HUD subsidized rent
based on income
• Income limitations apply.
Come see all that we have to offer!
Call (412) 821-4474
Milliones Manor
Apartments 2827 Bedford Avenue
Pittsburgh, PA 15219
NOWACCEPTINGAPPLICATIONS for one and two bedroom units
•Allhouseholdmembers
must be 62 years of age or older.
•Incomerestrictionsapply.
•Section8vouchersand
certificationsaccepted. For more details call (412) 681-6350
Wood Towers Apartments
810 Wood St., Wilkinsburg
• One bedroom • Section 8 Certified Housing • 62 Years of Age or if disabled must be mobility or sensory impaired • On-site
management • Central air and heat • Laundry facility • Balcony • Intercom
system • Community room
(412) 244-8180 and
TTY 711 for Voice Relay
Now accepting applications 10 a.m. to 4 p.m.
Monday thru Friday
http://crossgatespropertymanagement.com
ORMSBY MANORAPARTMENTS
(Mt. Oliver)
RENT-ASSISTED HOUSINGPERSONS AGE 62 or OLDER
1 bedroom apartments • equipped kitchen • A/C
• community room • laundry room • and much more!
NOW ACCEPTING APPLICATIONSPLEASE CALL:
(412) 829-3910 or 1 (800) 238-7555
Mon.-Fri. 9 am to 5 pmEQUAL HOUSING OPPORTUNITY
493 Castle Shannon Blvd.Pittsburgh, PA 15234
Affordable housing for seniors age 62 and older or mobility impaired
HUD subsidized one- bedroom apartments
Call 412-563-6566 or visit www.baptisthomes.org
Steelworkers TowerElderly Hi-Rise
2639 Perrysville Avenue • Now accepting applications
for efficiency and onebedroom apartments
• Eligibility: 62 years old or in need of features of an accessible unit
• Section 8 certified• Equipped kitchen, W/W carpet,
A/C, FREE laundry facilities, lounge area, community room and balconies.
• Equal Housing Opportunity
Call (412) 321-2460 [email protected]
Forest Hills Senior Apartments
2111 Ardmore Boulevard, Pittsburgh, PA 15221
RENT ASSISTED HOUSINGPERSONS AGED 62 OR OLDER
1 BEDROOM APARTMENTSEquipped Kitchen, W/W Carpeting,
A/C, Window Coverings, Community Room, Laundry Facility,
Secure Intercom Access, Public Transportation, Walk-In Shower
Income Limits Apply
Equal Housing Opportunity
1 (800) 238-7555
Housing for Seniors (62 or older)
or Mobility Impaired (18 or older)
HUD subsidized rent based on income
1 Bedroom Apartments Now Accepting Applications
• Elevator Building • On-Site Parking
• On-Site Management
10100 Old Perry Highway Wexford, PA 15090 (724) 935-7411
Alexis Manor, Inc.
Tiffany Apartments925 California Ave
Pittsburgh, PA 15202
Lovely updated units. 1BR $650-670+e.Includes central AC & heat.Elevator, laundry, social room.Parking garage available.
412-242-0273www.steiner-realty.com
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Do you have Spinal Stenosis in your lower back?
For more information, please call 412-623-1714.
If you do, you may be eligible to participate in a University of Pittsburgh research study on Lumbar Spinal Stenosis, or arthritis of the spine.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
You must:• be 60+ years of age, • have been diagnosed with Lumbar Spinal Stenosis confirmed by imaging (CT or MRI), • currently have difficulty walking but can walk at least 50 feet without a cane or walker, and • be able to participate in mild exercise.
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
Participants will receive study treatment at no cost and may be compensated up to $230 for their time.
PITT RESEARCH TO STUDY LUMBAR SPINAL STENOSISUniversity of Pittsburgh researcher Dr. Michael Schneider has obtained one the first research grants from the Patient Centered Outcomes Research Institute (PCORI) to study non-surgical treatments for lumbar spinal stenosis. Lumbar spinal stenosis—known by patients as “arthritis of the spine”—is a condition that is very common; found in about 30% of older adults. It is the most common reason for people of Medicare age to have back surgery.
However, a large number of patients with stenosis may not need back surgery and can be treated with other methods, such as physical therapy, chiropractic, exercise, and medication. But we just don’t have enough good research to tell us which treatment works best for which patient and under which circumstances. This research study hopes to provide more information about the effectiveness of three common non-surgical choices for managing stenosis:
1) Medical care that involves prescription medications and/or spinal injections
2) Group exercise in supervised classes given in a community center setting
3) Hands-on (manual) therapy and rehabilitative exercises given in a clinic setting by physical therapists and chiropractors
If you, a friend, or family member would like more information about participating in this study, please call the stenosis research phone line at (412) 623-1714.
School of Health and Rehabilitation Sciences
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275 Curry Hollow Road Pittsburgh, PA 15236
(412) 653-6450 • (800) 288-5625
Barrier Free Stairlifts ...Stairlift specialists
• Straight and curve stairlifts
• New and used models
• Large selection of used stairglides
available
• Free estimates
20 years installing residential stairliftsWe Sell Over 4 Million Items5 Floors of Eclectic Collectibles
• Coins
• Stamps
• Sports Memorabilla
• Autographs
• Comics
CROWN Antiques and collectibles
We Buy!One Piece, or the Entire House!
• Photographs
• Military Items
• Old Watches
• Gold
• Silver
1018 5th Ave., Pittsburgh PA
(412) 434-6425 www.crowntiques.com
• Books
• Magazines
• Postcards
• Jewelry
• Political Buttons
• Fountain Pens
Become an OASIS tutor and change a child’s life for the betterWould you enjoy spending some time each week doing something fun and fulfilling, especially if you knew it would change a child’s life forever? If your answer is yes, consider becoming an OASIS tutor, mentor, role model and friend to a child who needs help in de-veloping reading and language skills.
Doing so is easy. You begin by complet-ing the tutor training program, then you meet with a student each week. You will work with the same child throughout the school year. Of course, your student and his or her teacher will understand when you need time for vacations or emergencies.
The OASIS program, operated in part-nership with the Greater Pittsburgh Lit-erary Council, is designed for children in kindergarten through fourth grade, which is a critical period for developing
reading and language skills. Students in the program are from the Pittsburgh Public and Woodland Hills School Dis-tricts. Your student’s teacher will help you find a time during the school day for your weekly sessions.
No teaching experience is necessary to participate in this volunteer program; enthusiasm, patience and compassion are most important. All tutors are given
in-depth training based on a proven six-part plan of activities. You’ll learn ways to draw out the child’s experi-ences and create simple stories that form the basis for reading activities. OASIS training takes place several times throughout the year. The next training is scheduled for Wednesday, December 3 and Thursday, December 4 at the Macy’s downtown store. Training and materials are provided at no cost.
Being a tutor can change the life of a child, as you will help that child feel important, build self-esteem and, be-come a better reader, which will help them do better in school.
For more information on becoming an OASIS tutor or to register, call John Spehar, Pittsburgh OASIS tutor director at (412) 232-2021 or email [email protected]. PSN
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Riverview Manor
Age 62 or Mobility Impaired
1500 LeTort St., Pittsburgh, PA 15212 • (412) 734-0741Dave Carlton • (Property Manager)
Affordable, Comfortable Retirement Living
Rent is based on income.
NOW TAKING APPLICATIONS
Affordable Retirement Living“A Gracious Experience”
Parkview TowersSENIOR CITIZEN
RETIREMENT LIVING111 Caroline Street • Munhall, PA 15120
(412) 461-2993 • www.umcu-parkview.comEQUAL HOUSINGOPPORTUNITY
A United Methodist Church Union FacilityIncome Limits Apply
Efficiencies availableimmediately to qualified individuals.
By Barbara Bush For Pittsburgh Senior News
Awards were announced at the annual AARP Lun-cheon, held on October 16 at the Hilton Hotel in Harris-burg. The prestigious Ethel Percy Andrus Award was presented to a couple from Jeannette (Westmoreland County) whose service to their peers is breathtaking.
Lucille and Clyde Bittner have consistently provided transportation to local se-niors needing medical at-tention. They have also un-swervingly removed snow and ice in the winter months, and kept up lawn mainte-nance in the summer months for their senior neighbors. The Bittners grow produce to share with senior residents at a nearby public housing project. Furthermore, this couple serve on Jeanette’s
Western Pennsylvania AARP volunteers enjoy camaraderie and recognition at annual luncheon in HarrisburgSalvation Army and Local Bridges to Prosperity pro-grams, all while juggling their own health issues and career responsibilities.
The Andrus Award recog-nizes volunteers who, by their actions, are making their community better in ways that are consistent with AARP’s mission. The Bittners are the first couple in Pennsylvania to jointly receive this esteemed award.
Other important volun-teer awards given to stellar volunteers who personify the Ethel Awards. In west-ern Pennsylvania the Eth-el Award for Community Outreach was presented to John Sparvero of Dormont, a dedicated volunteer who personifies outstanding sup-port of AARP’s grassroots work at the community level; he delivers value to members and the senior population through service, education/information and advoca-cy, and by embodying the AARP motto: To serve and not to be served.
The Ethel Award for Leader-ship was presented to Marge Davis of Butler County who
has shown outstanding leadership in helping AARP Pennsylvania achieve its mis-sion. She is dedicated to en-hancing the quality of life for older adults through positive social change, and by holding the vision of a Pennsylvania in which everyone ages with dignity and purpose.
The Ethel Award for In-clusive and Multi-cultural Community Engagement was presented to Edith White of Allegheny County, who has shown outstanding support in AARP outreach to include multi-culture communities and to embody the words of our founder, “What we do, we do for all.”
About 90 volunteers from western Pennsylvania were feted at the luncheon and 200 volunteers attended the awards ceremony. As a spe-cial treat, there was also an afternoon spent touring he State Museum of Pennsyl-vania. A William Penn im-personator presented photo opportunities for each of the attendees as a special re-membrance of their two-day trip to Harrisburg.
All of the awards were jointly presented by state director Bill Johnston-Walsh and state president Jim Palmquist. Congratulations to all of our awardees! PSN
Photo provided by Barbara Bush for Pittsburgh Senior News
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AARP NewsBauerstown AARP #2490 will meet at noon on the second Tuesday of each month at Bauerstown Fire Hall, 15 Wible Run Rd., enter in rear. All area seniors are welcome.
Dormont AARP #3016 meets at noon November 13 at St. Catherine Catholic Church, Broadway Ave., Beechview, church hall. A potluck dinner will follow business and is open to only all-paid up chapter (dues) members. For more information, call Marge at (412) 561-7832.
KennedyAARPChapter#2203 would like to invite seniors 55 and older to join meetings held at noon on the fourth Tuesday of each month at the Kennedy Township Fire Hall, Pine Hol-low Road. The meeting is followed by refreshments and bingo. Every other month there is entertainment. Call (412) 771-5183.
Pittsburgh-West AARP #638 will meet at 1 p.m. November 17 at the Ingram Borough Building, 40 West Prospect Ave., Ingram. Light refreshments will be provided. Guests wel-come.Call (412) 331-2669.
Whitehall AARP Chapter #2050 holds monthly meetings at noon on the first Thursday of each month. Bring lunch, coffee, tea and doughnuts are served for a donation. Entertainment is provided every month. All are welcome. Dues are $7 per year plus a membership with the National AARP Group (www.aarp.org or 888-our-aarp). Call Christine Lakomy (412) 881-1726. PSN
H.A. English and Associates, P.C.Attorneys at Law
4000 Mt. Royal Blvd. and Duncan Ave.Allison Park, PA 15101
(412) 486-1923 • www.halenglish.com
• Estate Administration
• Special Needs Trusts
• Power of Attorney
• Guardianships
• Medicaid Planning
• Elder Law
• Probate
• Wills
Hal English Attorney Since 1987
Absolutely . . . NO COST or OBLIGATION EVER!
Do you know someone in need of Assisted Living or Personal Care? Have our expert team of Senior Advocates lead you down the
right path to a secure future and a carefree lifestyle.
Senior Lifestyle Connections, LLC
Call 7 Days a Week! (724) 787-7030 www.seniorhelpfree.com
Email: [email protected]
We will assist you with: • Negotiating the best pricing • Exploring financial benefits
• Facility comparisons and educating families • Asking the right questions
Pennsylvania Housing Finance Agency (PHFA) Affordable Apartment LocatorThe Apartment Locator is a free service that links consum-ers to affordable housing options throughout the state. The above website offers information about apartment locations, rental prices, accessibility features, development amenities, current vacancies and waiting lists.
Call (877) 428-8844 or visit www.pahousingsearch.com. PSN
View current and past issues of Pittsburgh Senior News.
Visit our website at www.pittsburghseniornews.com
Call (412) 367-2522 or visit www.pittsburghseniornews.com
for more information.
Looking for Senior Resources?
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Beechtree Commons6460 Leechburg Rd. Verona, PA 15147
62 and Older
➻ Central Air ➻ Community/Game Room
➻ Controlled Access ➻ Elevator
➻ Emergency Call System ➻ Library
➻ One-Bedroom Floor Plan➻ All Utilities Included
(412) 798-5589Alia Carter, Senior ManagerRent is based on income. HUD subsidized.
Taken from www.ahajokes.com.
Fixing broken computers
An office technician got a call from a user. The user told the tech that her computer was not working. She described the problem and the tech concluded that the computer needed to be brought in and serviced.
He told her to “Unplug the power cord and bring it up here and I will fix it.”
About fifteen minutes later she shows up at his door with the power cord in her hand.
I have a keyboard error
A person turned on the computer without a keyboard plugged in.
When she turns on the computer, the computer finds out that there is no keyboard attached and it gives a “Keyboard Error” message.
She then asks “Why did it give me a keyboard error?
There isn’t even a keyboard attached?
Q & A
Q: What does a proud computer call his little son?
A: A microchip off the old block.
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Crossword Puzzle answer on page 2
©King Features
ACROSS1 Piglet’s parent4 General on a
Chinese menu7 Harassed12 Part of N.A.13 — Claire, Wis.14 Upper crust15 Sermon subject16 Solving procedure18 Coop occupant19 Artist Frida20 Mideast nation22 1959 Kingston
Trio hit23 Characteristic carrier27 Sea urchin,
re 1-Down29 Man31 Japanese-American34 Greedy one’s call35 Censors, in a way37 Youngster38 Family39 Lemieux milieu41 Region45 Knee support47 Treasure seeker’s aid48 Math exponent52 — out (supplement)53 Locale for sweaters?54 Allen or Tebow55 “Gosh!”56 Wood nymph57 Verily58 Commercials
DOWN1 See 27-Across2 Wickerwork willow3 Would like to, in
kid-speak4 Shipbuilding wood5 7-Down’s makeup, maybe6 — to (should)7 Long lunch8 Muhammad or Laila9 Pimple10 Biblical verb suffix11 Rep.’s rival17 Scandinavian man’s name21 Hive head23 Showiness24 Shade provider25 Pierre, e.g.26 Ram’s mate28 Chill in the air30 Id counterpart31 Peacock’s home?32 Under the weather33 Red or Black36 iPhone voice37 Computer nerd40 Slyly spiteful42 Last letter43 Un-draped44 Tools for duels45 Actor Pitt46 Austen heroine48 “Acid”49 Scull need50 Larry the Cable —51 Literary collection
Pine Tree Shoppes 12041 Perry Highway,, Wexford, PA 15090
(724) 934-0211 • www.gregjockel.com
Carol, wig specialist
Greg Jockel hair colour dezign
• Carol is an expert in customizing wigs for each individual client.
• Within her own private room, Carol offers consultations and
fittings with privacy and discretion.
• She offers a large selection of styles and colors and she cuts,
sews, and designs the wigs according to her clients desires.
Announcing our newest service ...Wigs!
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Great songs sweetly sung-musical theater, big band, ethnic and folk, oldies, operetta and opera. Catherine Bomstein (412) 6000577.Entertainment: Christmas (Mrs. Claus), St. Patrick’s (Leprechaun), Patriotic, Hawaiian Luau, Ethnic (Italian, Mexican, etc.) Strolling Mandolin, Sing-a-Long, Affordable! (412) 7311322.Frank Sinatra Tribute: Singing perfomance by Bobby Avella featuring the Best of Sinatra’s songs. (412) 487-3134.Always fun! John Cigna’s favorite entertainer, Jimmy Sapienza, and his gifted blind pianist, Keith Stebler, are ready to perform for your group. Email: [email protected]. Call Jimmy (412) 916-6055. Don’t delay. Reserve your date today.Pianist Craig Zinger. Knockout Victor Borge-style show: Boogie, hilarious parodies (Pierogi Polka), toe-tapping singalongs. (412)-608-8429. Sings 50’s and 60’s love songs for seniors. Call Brian (724) 205-1429.Singer-Songs of Love by Dean Martin, Elvis, Frank Sinatra, Perry Como, Nat King Cole, Andy Williams, Bobby Vinton and other all time favorites. Bob (412) 487-3134.Frankie Capri presents The Dean Martin, Elvis, Frank Sinatra, Tribute Variety Show. (412) 4692299.Comedy Magician Al Mazing (412) 600-4903 or almazing.com.Sue Gartland: Singer/Songwriter, Guitarist; Folk and Country Music (724) 889-6986.Singing for AARP, Christmas, Valentines, Birthdays, featuring Dean, Elvis, Frank, Oldies. Bob (412) 487-3134.Ventriloquist Cindy Speck. Seniors are my favorite audience. (724) 452-5889.Everything Old Is New Again, a lighthearted musical comedy by Sheila Cartiff. Entertainer available for day or evening performances. Contact Sheila (412) 856-1259 or [email protected] Ryan. Solo ragtime piano and dance trio. (412) 331-8368.Dennis Smalley sings Inspirational Songs and Military Tributes (412) 901-6327.Joe Marotta: Singer/Showman. (724) 836-3362.Patty Hahn, Vocalist. Featuring the “Hits of Rosemary Clooney” and songs from the 40’s and 50’s. (412) 793-2637.Master Magician Chuck Caputo. Live bunnies/birds. Reasonable. (412) 825-0822.Bobby Shawn. Singer-entertainer. (724) 745-3064; www.bobbyshawn.com.Dean, Rock and Roll and A Little Blue-Eyed Soul. (412) 605-9536.Popular Broadway Songs from South Pacific, Carousel, Camelot, Sound of Music, Showboat and King and I. Bob (412) 487-3134.Patti Eberle. Comedy, variety and musical fun. (412) 5617161.Sassy Seniors (formerly BTEI) Musical Theatre Troupe, songs, dancing, comedy skits. (412) 367-3093. Edwardo, Accordionist, One-Man Band. (412) 687-6416; www.edwardomusic.com.Eddie Ace: Magician and Comedian. Guaranteed Fun Show. (412) 462-1557.Speakers Available:Senior Lifestyle Connections. Exploring senior living options. Stan (724) 787-7030Pittsburgh Computer Help. Tech lectures and instruction. Amy (412) 589-9573.Crime Prevention presentations by Deputy Sheriff S. Jason Tarap. (412) 350-6374.Vector Security has speakers available for your group. Jack 1 (800) 756-9161.
Entertainers
The Rapp Funeral Home, Inc.10940 Frankstown Rd., Pittsburgh, PA 15235
(412) 241‑5415
Fax: (412) 241‑0312
Bernadette L. Rose, Supervisor
Riverm
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Move-in
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beautifulapartment.
Enjoyourlibrary,
common
area,
outdoorcourtyard
andmuch
more!
RivermontSENIOR APARTMENTS965 Rivermont DrivePittsburgh, PA 15207
965Riverm
ontDrive,Pittsburgh
Call (412) 422-6191 for more information.
Rivermont was designed for independent seniors. Prices start as low as $825 per month and
range from 617 to 975 square feet.
Amenities include:
• Close to public transportation • Air conditioning • All utilities included • Hot meal provided daily
• Off-street parking • On site laundry • Secure entry • 24/7 security
RivermontSENIOR APARTMENTS
Move-in to
a brandnew,
beautiful apartment.
Enjoy our library,
commonarea,
outdoor courtyard
andmuchmore! Riv
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965 Rivermont Drive, Pittsburgh
RivermontSENIOR APARTMENTS
Move-in to
a brandnew,
beautiful apartment.
Enjoy our library,
commonarea,
outdoor courtyard
andmuchmore! Riv
erm
ont
SEN
IOR
APA
RT
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5Rivermon
tDrive
Pittsbu
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965 Rivermont Drive, Pittsburgh
RivermontSENIOR APARTMENTS
Move-in to
a brandnew,
beautiful apartment.
Enjoy our library,
commonarea,
outdoor courtyard
andmuchmore! Riv
erm
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SEN
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APA
RT
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5Rivermon
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Pittsbu
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965 Rivermont Drive, Pittsburgh
RivermontSENIOR APARTMENTS
Move-in to
a brandnew,
beautiful apartment.
Enjoy our library,
commonarea,
outdoor courtyard
andmuchmore! Riv
erm
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SEN
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APA
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965 Rivermont Drive, Pittsburgh
965 Rivermont Dr., Pittsburgh, PA 15207
For residents 62 years of age or older
Open House/Luncheon every Wednesday. Call to RSVP.
HARRISONHIRISE Senior Apartments
2006 Broadview Blvd., Natrona Heights, PA 15065
Rent Assistance
Harrison Hi Rise is a Secure Apartment building conveniently located near shopping and public transportation.
Amenities Include:
All Utilities Community Room
Air Conditioning Video Surveillance
Individual Balcony Community Life Services
Laundry Facilities Fitness Room
Call (724) 224-4571 for more information.
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BRIGHTWOOD PLAZA APARTMENTS 4940 Brightwood Road • Bethel Park, PA 15102
Office (412) 831-9454 Fax (412) 831-5733 Email: [email protected]
• Huge Floor Plans with Sunken Living Rooms, Large Bay Windows • Controlled Access Buildings with Intercom and Door Cameras
• Walk-in Showers Available in Select Units • Convenient to Bus and Trolley • Pool and Community Room
• 24-Hour Emergency Maintenance
Conveniently located at the corner of Brightwood Road & Route 88 directly across from Wal-Mart.
$7851 Bedroom
+ Den
ALL UTILITIES ARE INCLUDED!
$8502 Bedrooms/2 full baths
$7501 Bedroom
1 bath
$950 $990
$1060
Gable Ridge
8000 Beacon Hill Dr., Wilkinsburg, PA 15221
62 and Older
u Community/Game Room u Controlled Access
u Elevator u Emergency Call System
u Library u One-Bedroom Floor Plan u On-Site Laundry Facility
u Service Coordinator u Utility Allowance
(412) 241-9474Alia Carter, Senior ManagerRent is based on income. HUD subsidized.
Blast from the past, American slang termsCircle the correct answer for a chance to win $30 cash.
To enter, mail your answers to Pittsburgh Senior News Contest, P.O. Box 11126, Pittsburgh, PA 15237. One entry per person. Correct entries will be eligible for our drawing. One winner will be drawn. Entries must be received by the 15th of this month. Answers will be published in the next edition of Pittsburgh Senior News.
Name________________________________________________
Address______________________________________________
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Phone____________________________Age________________
Congratulations to Wanda Surowiec who won last month’s contest. The answers were: 1. (D) Mild Penalty; 2. (A) 2; 3. (C) Ejected from the game; 4. (B) False; 5. (A) Slashing; 6. (B) Match Penalty; 7. (B) False; 8. (A) True.
1. What does the phrase “To get your dander up” mean? A. To have dandruff; B. To get back your courage; C. To get work; D. To get angry
2. What is a chow hound? A. Sponger; B. Mutt; C. Big eater; D. Runaway dog
3. What does it mean to be “in one’s cups”? A. Drunk; B. Angry; C. Wearing a push-up bra; D. In love
4. What does the phrase “To step off the carpet” mean? A. To get married; B. To take a long walk off the short pier; C. To go off the deep end; D. To lose your job
5. In the US army, a ‘steam shovel’ used to refer to: A. Potato peeler; B. Big eater; C. Backhoe; D. An iron
6. You have probably done this in your life. What does “To trip the light fantastic”? A. To make money on a horse; B. To fall in love; C. To trip over something big; D. To dance
7. In the USA, what did a “curbie” refer to? A. Guy in the gutter; B. Snuggy; C. Waitress at a drive-in restaurant (maybe on skates); D. Parking on the curb
8. When someone had “oomph” what did they have? A. Gas; B. Voltage; C. Sex appeal; D. Relief
9. What did the term, “Roasting ear wine” refer to? A. Melted butter; B. Hot music; C. Mint Julep; D. Corn whisky
10. What was a “space bandit”? A. Astronaut; B. Slot machine; C. Gas guzzler; D. Press agent
Get complete access to UPMC and have complete peace of mind.
Toll-free: 1-866-786-70308 a.m. to 8 p.m., seven days a weekTTY: 1-800-361-2629www.upmchealthplan.com/medicare
*You must continue to pay your Medicare Part B premium. **The UPMC Health Plan Call Center earned the 2013 Team Award for Best Customer Experience Program from ICMI. For more information, visit www.icmi.com. The benefit information provided is a brief summary, not a complete description of benefits. For more information, contact the plan. Limitations, copayments, and restrictions may apply. Benefits, provider network, and premium may change on January 1 of each year. UPMC for Life has a contract with Medicare to provide HMO and PPO plans. Enrollment in UPMC for Life depends on contract renewal. UPMC for Life is a product of and operated by UPMC Health Plan, Inc., UPMC Health Network, Inc., and UPMC Health Benefits, Inc.
Y0069_15_1105 Accepted
Choosing the right Medicare Advantage plan is an important decision. Call 1-866-786-7030 (TTY: 1-800-361-2629) to get help from a friendly and knowledgeable Medicare advisor from UPMC for Life. We’ll help you understand your plan options and choose the plan that’s right for you with benefits that include:
• Full access to UPMC as well as other doctors and hospitals in your community• $5 copays for primary care doctor visits (on most plans)• An HMO plan option with a $0 monthly premium*• Award-winning customer service with our Health Care Concierge team**