noise and hearing loss: a review
TRANSCRIPT
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GEN E R A L A R T I C L E
Noise and Hearing Loss: A Review
EILEEN DANIEL, DEdABSTRACT
BACKGROUND: Noise-induced hearing loss is a major cause of deafness and hear-
ing impairment in the United States. Though genetics and advanced age are major
risk factors, temporary and permanent hearing impairments are becoming more
common among young adults and children especially with the increased exposure to
portable music players. Though treatment options are limited for most people with
noise-related hearing loss, several modifiable health behaviors that should begin in
childhood might prevent or delay the onset of hearing impairment. The purpose of
this article is to review modifiable and nonmodifiable risk factors, comorbidity, and
the role of health education in the prevention of noise-induced hearing loss.
METHODS: Review of current literature in the etiology, prevention, and treatment of
noise-induced hearing loss as well as the role of health education.
RESULTS: Nonmodifiable risk factors related to noise-related hearing loss include
increasing age, genetics, male gender, and race. Modifiable risk factors are voluntary
exposure to loud noise, nonuse of hearing protection, smoking, lack of exercise, poor
diet, tooth loss, and the presence of diabetes and cardiovascular disease.
CONCLUSIONS: As hearing impairment among children and teenagers rises due to
mostly voluntary exposure to loud noise, there are many implications for health
education. Health educators need to address barriers to the use of hearing protection,
deliberate exposure to loud music, and other modifiable risk factors, which cause and
exacerbate hearing loss among those exposed to loud noise.
Keywords: noise-induced hearing loss; hearing protection; hearing conservation;
tinnitus.
Citation: Daniel E. Noise and hearing loss: a review. J Sch Health. 2007; 77: 225-231.
Professor, ([email protected]), Department of Health Science, SUNY College at Brockport, Brockport, NY 14420.
Address correspondence to: Eileen Daniel, Professor, ([email protected]), Department of Health Science, SUNY College at Brockport, Brockport, NY 14420.
Journal of School Health d May 2007, Vol. 77, No. 5 d ª 2007, American School Health Association d 225
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While noise-induced hearing loss is most preva-
lent among individuals over the age of 65 and
the incidence is expected to rise as the population
ages, the number of children and young adults with
hearing loss is increasing.1,2 This appears to be corre-
lated to the increase in the amounts of hazardous
levels of noise exposure from infancy through early
adulthood.
Approximately 28 million Americans have im-
paired hearing and about half of these cases are at
least partly related to damage from short-term or
chronic exposure to loud noise.1 The National Insti-
tute of Occupational Safety and Health (NIOSH)
reports that approximately 30 million Americans are
exposed to daily noise levels that will likely lead to
hearing loss. Adults are going deaf at earlier ages
than in the past while 1 in 8 children and teenagers
between the ages of 6 and 19 already have some
level of hearing loss.2 Hearing loss, whatever the
cause, can give rise to a number of handicaps. Stud-
ies have shown that children and adults with
impaired hearing have a poorer quality of life related
to reduced social interactions, isolation, a sense of
exclusion, depression, and possibly impaired cogni-
tive function.3
The mechanism of noise-induced hearing loss
involves the destruction of hair cells in the Organ of
Corti within the cochlea of the inner ear. Chronic
exposure to loud noise initially damages the hair
cells, which are responsible for high-frequency
sounds. Over time, continued contact with excessive
noise may lead to impaired transmission of both
low- and high-frequency sounds to the brain. While
the average person is born with approximately
16,000 hair cells, up to 30-50% can be damaged or
destroyed before any measurable level of hearing
loss is detected.4 There is, unfortunately, limited
ability to detect the beginning stages of noise-
induced hearing loss. By the time a sufficient num-
ber of hair cells are destroyed to be noticeable, the
damage has been done. Hearing loss related to hair
cell destruction is not reversible and cannot typically
be restored by the use of a hearing aid.
Sound intensity is measured in decibels (dB),
which is used to indicate how humans hear a given
sound. A dB of 0 is considered the point at which
a person starts to hear sound while a whisper at 3
feet is equal to 30 dB and an average rock concert
can measure up to 140 dB (Table 1). NIOSH defines
hazardous noise as sound that exceeds 85 dB over
a typical 8-hour day1. The agency’s data also indicate
that prolonged exposure to noise over 85 dB can
change the structure of hair cells, resulting in often
irreversible hearing loss. It can also cause tinnitus,
a ringing or buzzing in the ears, which affects an esti-
mated 12 million Americans, many of them are chil-
dren and teenagers.4 Of those, at least 1 million
experience tinnitus to the extent that it interferes
with their daily lives. While constant exposure to
loud noise exacerbates the risk of hearing loss, single
exposures can also cause auditory changes. A recent
study determined that children and teenagers exposed
to a single intense sound event experienced both
hearing loss and tinnitus.5 These individuals, who
ranged from 1 to 16 years, maintained a slight hear-
ing loss and a hypersensitivity to sound after 1 year.
Loud noise has other effects on the body unrelated
to hearing. Nonauditory effects may include elevated
blood pressure, loss of sleep, changes in brain chemis-
try, and increased heart rate.6 Other effects include
impaired early development and learning disabilities
among children. Noisy homes and environments may
impede cognitive and language development and psy-
chomotor tasks. There are many studies demonstrat-
ing that children living and attending schools near
areas of loud noise such as airports have lower read-
ing scores.4 To perform well academically, students
need quiet places to learn and study.
While involuntary contact with loud noise puts
children and adults at risk for hearing loss and other
noise-induced health problems, much noise expo-
sure is voluntary. Loud music, particularly portable
music players, can expose listeners to potentially
harmful sound for many hours of the day. Portable
music players can store thousands of songs and can
play for hours. Industrial regulations require
employers to take action whenever their workers are
exposed to noise over 85 dB for 8 hours a day.
Table 1. Decibel Chart*
Decibel Level (dB) SourceTypical Physical
Response
0 Softest sound thatcan be heard
10 Normal breathing Barely audible30 Whisper Very quiet50-65 Normal conversation Quiet80-85 City traffic noise Annoying95-110 Motorcycle Very annoying100 School dance,
boom boxVery annoying
110 Busy video arcade Very annoying120 Nightclub Can damage hearing
after 15 minutesexposure per day
110-125 Stereo, personalmusic player
Can damage hearingafter 15 minutesexposure per day
110-140 Rock concerts Noise may cause painand brief exposurecan injure ears
150 Firecracker Noise may cause painand brief exposurecan injure ears
*American Tinnitus Association, http://www.ata.org/about_tinnitus/consumer/healthy_
hearing1.htm
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Either ear protection has to be provided or the noise
must somehow be reduced. Listeners using portable
music players can expose themselves to the same
level of loudness in 15 minutes of music at 100 dB
that an industrial worker gets in an 8-hour day at
85 dB. The typical listener has the volume at a range
between 75 and 105 dB.7
In addition to portable music players, there are
other recreational exposures that can negatively
affect hearing. Playing with loud toys and games and
attending rock concerts can contribute to sounds
high enough to negatively affect hearing or cause
tinnitus. A recent study found that in a typical
nightclub, the sound intensity ranged from 104 to
112 dB.2 Researchers determined that exposure to
loud leisure noise is correlated with hearing loss
and tinnitus and the risk rises as noise exposure
increases.5 Whatever the source, unlike workers
who may have limited choice regarding noise expo-
sure, young people often choose to expose them-
selves to loud sounds.
Mercier and Hohmann studied over 700 teenagers
and young adults and determined that the majority
regularly attended discotheques and rock concerts.
The researchers found that while the subjects typi-
cally were exposed to sounds exceeding 87 dB,
approximately 60% did not consider the noise to be
too loud.8 While these individuals did not perceive
the music as too loud, 71% suffered from tinnitus
and 11% had hearing loss following attendance at
a music event.
Takayuki Kageyama identified several psychologi-
cal characteristics of young people who keep their
volume high while listening to music with portable
headphones.7 These included anxiety and sensation-
seeking tendencies. Overall, those who turned up
the volume the highest were males regardless of the
type of music though rock and heavy metal was
played the loudest by both males and females.
Recent studies have shown prevention measures,
including consistently using hearing protection, can
minimize the negative effects of exposure to loud
noise. Avoiding tobacco, getting regular exercise,
and eating a healthy diet and/or nutritional supple-
ment use may also decrease an individual’s risk of
developing noise-induced hearing loss or delay its
onset even if exposed to consistent levels of noise
loud enough to damage hearing. The presence of
diabetes, heart disease, and tooth loss may increase
the risk of deafness following noise exposure. Under-
standing the risk factors is especially important, as
there are limited effective treatments or cure for
most sufferers once a noise-induced hearing loss
occurs. The purpose of this article is to review modi-
fiable and nonmodifiable risk factors, comorbidity,
and the role of health education in the prevention
of noise-induced hearing loss.
NONMODIFIABLE RISK FACTORS
Nonmodifiable risk factors for noise-induced hear-
ing loss include age, genetics, gender, and race. Of
these factors, age plays the most significant role. The
risk of developing noise-induced hearing loss typi-
cally increases with advancing years. Among individ-
uals between the ages of 65 and 75, approximately
23% suffer from partial or full loss of hearing. Over
age 75, about 40% are hearing impaired or deaf.1
However, studies have shown that increasing numbers
of children and teens are showing signs of tinnitus,
temporary threshold shift, and hearing impairment.
In a large, national population-based study, re-
searchers estimated that approximately 12% of 6- to
12-year-old children had experienced noise-induced
threshold shifts.9 Chung et al10 determined that
a majority of teenagers and young adults in their
study suffered from tinnitus and impaired hearing
after exposure to loud music.
Although age is correlated with hearing loss,
genetics and gender also have been linked. Studies
have shown that there are considerable differences
in susceptibility to noise damage between individu-
als, between the left and the right ear, and at differ-
ent times of day within the same person, indicating
the possibility of genetic variability to response to
noise exposure.11 Dogru et al12 determined that
there may be a correlation between blood group and
noise-induced hearing loss. The researchers found
that noise-induced hearing loss was significantly more
frequent among subjects with blood group O who
may be more prone to noise-related hearing impair-
ments. A recent National Health and Nutrition Study
III indicated that boys were more likely to show
signs of early hearing loss than girls, possibly due to
the kinds of activities in which they engage.9 Finally,
researchers found a positive association between
hearing loss and short stature.13 While genetics or
other variables may play a role, they theorized that
mechanisms linked to prenatal growth retardation
during fetal life may have caused both the short
stature and the damage to the development of the
cochlea.
A racial difference in hearing loss when exposed
to loud noise has been observed in the workplace.
Researchers determined that non-whites suffered
a greater degree of hearing loss after adjusting for
years of employment.14 Helzner et al15 found that
other variables were better predictors than race and
included concomitant high blood pressure, diabetes,
and smoking.
MODIFIABLE RISK FACTORS
Several modifiable risk factors relate to noise-
induced hearing loss. These include the nonuse of
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hearing protection, cigarette smoking, lack of exer-
cise, low dietary intake of foods rich in antioxidant
vitamins and minerals, the presence of diabetes or
heart disease, and poor oral health.
Nonuse of Hearing ProtectionWhile ear protection has been found to reduce
the risks associated with loud noise, many people do
not wear them, especially teenagers. Several studies
have shown that even when individuals are aware
of the risks of noise exposure, they are reluctant to
use hearing protection.16,17 Reasons include discom-
fort, safety concerns, design, lack of knowledge
related to noise-induced hearing loss, and peer pres-
sure. These barriers exist even when individuals per-
ceive themselves to be at risk for hearing loss.16
Olsen and Erlandsson17 found that teenagers with
a high socioeconomic status were more likely to use
hearing protection and were more concerned about
hearing loss related to exposure to loud noise.
Peters18 determined that most people were not suffi-
ciently aware of the dangers of noise, which contrib-
uted to their not using hearing protection. A Web
site survey conducted by Chung et al10 found that
most teens responding to questions about general
health did not consider hearing loss a major con-
cern. This was despite the fact that about 60% had
experienced temporary hearing loss or tinnitus while
attending loud concerts or clubs. Many of these re-
spondents claimed they might consider hearing
protection if they believed they were at risk for
permanent as opposed to temporary hearing loss
(66%). Peters18 found that individuals who expose
themselves to loud noise during their leisure time
were unlikely to consider the need for hearing
protection.
SmokingCigarette smoking is a major risk factor for many
health problems, including hearing loss. Smoking
exposes smokers to distinct toxic substances in
mainstream smoke, which may synergistically affect
hearing when combined with loud noises. Non-
smokers exposed to both noise and secondhand
smoke are also more likely to have hearing loss.
Researchers tested the hearing of over 3700 adults
who began smoking in their teens and found they
were more likely to have hearing loss than non-
smokers. Nonsmokers who were exposed to second-
hand smoke were also more likely to experience loss
of hearing.19
A study involving steel workers found that smok-
ing was associated with increased odds of having
high-frequency hearing loss. Researchers determined
that there was a synergistic effect on hearing with
exposure to smoking and industrial noise.20 Investi-
gators found similar results in a study involving male
metal factory workers. They determined that there
was a synergistic effect of smoking and noise expo-
sure on hearing loss.21
Exercise and NutritionA limited number of studies were identified,
which linked physical fitness and prevention of
hearing loss. Cristell et al22 found that after 2
months of fitness training, teens and young adults
improved both their level of cardiovascular fitness
and their hearing. Kolkhorst et al23 determined that
there was an association between physical fitness
and diminished temporary hearing loss experienced
after noise exposure. The researchers theorized that
exercise training causes the inner ear to receive
more oxygen-rich blood, which enhances hearing.
In addition to exercise, diet may also play a role
in mitigating the effects of noise exposure. Research-
ers believe that exposure to loud noise can damage
inner ear hair cells via processes related to free radi-
cals, unstable oxygen compounds, which can attack
or react with healthy body cells. Antioxidants such
as vitamins A, C, and E and the mineral selenium
protect the body against damage caused by free radi-
cals.24 Kopke et al25 similarly found that antioxi-
dants helped reduce hearing damage after exposure
to loud noises. The mineral magnesium has also
been shown to lessen the damaging effects of noise
exposure. Two studies have demonstrated the pro-
phylactic effects of magnesium on noise-related
hearing damage in humans.26,27
In addition to magnesium, the mineral zinc and
two B vitamins may also play a role in lessening the
impact of noise exposure and resulting hearing loss.
Vitamins B9 (folate) and B12 have been studied in
relationship to hearing loss. Data indicate that while
further studies are needed, there may be some ther-
apeutic value in the use of these two vitamins.28
ComorbidityThere is a well-established relationship between
hearing loss and tooth loss, diabetes, and heart dis-
ease.6,29 Lawrence et al29 observed nearly twice as
much hearing loss among patients shifting from
greater than 17 to less than 17 teeth. Schell et al30
found that hearing loss was more pronounced
among those with the highest number of teeth lost.
The authors suggested that tooth loss causes hearing
impairment because of a lack of muscle activity of
the palate on the auditory tube.
Among individuals with diabetes, there appears to
be an increased risk of hearing loss and loss of hear-
ing at an earlier age. High blood sugar may cause
blood vessels in the inner ear to narrow, which dis-
rupts the normal transmission of sound.31,32 Diabetes
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is of particular concern since its incidence has
been increasing significantly among young children
and teens.31 Similarly, cardiovascular disease can
also increase the risk of hearing loss. People with
cardiovascular-induced circulatory problems are
more likely to suffer hearing loss due to diminished
circulation and narrowing of the blood vessels in the
inner ear.33
IMPLICATIONS FOR HEALTH EDUCATION
While age and hearing loss is linked, there
appears to be a rise in hearing impairment among
children and teenagers, usually related to recrea-
tional noise exposure. Unlike industrial contact,
many young people voluntarily expose themselves
to loud noise via headphones, car sound systems,
loud concerts, and nightclubs. The most effective
way to lower the incidence of noise-induced hearing
loss among this population is to reduce the exposure
to loud noise by having them turn down the vol-
ume, avoid the source of the loud noise, or the con-
sistent use of hearing protection. Unfortunately,
many listeners who deliberately expose themselves
to loud noise appear unwilling to do any of these. It
has been determined that many young people be-
lieve music is enhanced when played very loudly.8
There also appear to be barriers to the use of
hearing protection. Major limitations to the consis-
tent and effective use is discomfort, the lack of easily
accessible health information, advice and guidance
on the risk from loud noise during leisure activities,
lack of knowledge of the function of the ear, the
need for regular hearing assessments, and lack of
hearing conservation programs.18 Hearing conserva-
tion programs focusing on the prevention of hearing
loss have traditionally been offered in the workplace
but are also offered in some school districts.34 School-
based hearing conservation programs are designed
for children and teens to emphasize consequences of
hearing loss and the types of noise that are most
likely to cause temporary and permanent impair-
ment. Numerous studies have evaluated the efficacy
of hearing conservation programs and determined
that they significantly improve knowledge and have
measurable, positive effects on behavior.10,34 While
the benefits of hearing conservation programs are
clear, there are too few school districts including
them in their curricula.35 That may be related to
lack of public awareness about how excessive sound
exposure damages hearing and the impact of hearing
loss. Both children and parents should be educated
on the various means to prevent noise-induced
hearing loss at home, school, and during recreational
activities.
Identifying education strategies to prevent or
delay onset of noise-induced hearing loss will have
important effects on the numbers of Americans who
develop noise-induced hearing loss. These strategies
may include the integration of hearing conservation
into existing health education and science classes,
raising awareness of the relationship between other
modifiable risk factors and hearing loss, and mandat-
ing hearing conservation instruction during elemen-
tary and secondary schools.
Though knowledge of the relationship between
noise and hearing loss is an important component of
health education, it does not always facilitate change.
For over half a century, the Health Belief Model
(HBM) has been used to better understand health
behavior and factors related to compliance and non-
compliance with recommended health behaviors.36
The model offers guidelines for the development of
programs, which address compliance issues. For
instance, this model suggests that young people vol-
untarily exposed to loud noise are more likely to
take action (ie, use hearing protection or turning
down the volume) if they believe they are suscepti-
ble to permanent hearing loss. In addition, if they
are aware that developing a hearing impairment
could negatively affect their quality of life and may
not be treatable, that would increase their sense of
susceptibility. Next they must perceive the benefits
of taking action (avoiding loud noise or the use of
ear protection) as outweighing the barriers (ie, peer
pressure).
Hearing conservation programs based on the
HBM and administered in school-based settings
could be designed with two components: knowledge
(ear anatomy, relationship between noise and hear-
ing loss, and hearing loss and modifiable risk fac-
tors) and skill building (turning down the volume,
proper use of ear protection, ways to add vitamin
and mineral-rich foods to the diet, exercise programs,
and good oral hygiene). If available, hearing testing,
particularly before and after exposure to loud noise,
could provide a strong illustration of the relation-
ship between noise and temporary hearing loss.
Program evaluation should address knowledge of
ear anatomy, the effects of loud noise on ear cells,
and behaviors (use of hearing protection, turning
down the volume, diet, exercise, and dental care).
Most school-based hearing conservation programs
conclude that compared to pretest responses, stu-
dents’ performance on knowledge and awareness
questionnaires improves significantly as measured
by posttests.34 In addition, several studies have
determined that a significantly larger number of
students used hearing protection following conser-
vation instruction than among control groups.35
This is significant since personal hearing protection
devices are one of the most important behavioral
changes that can be made to prevent noise-induced
hearing loss.18
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Offering school-based programs is an opportunity
to reach children and help them develop the knowl-
edge and skills to conserve their hearing. Although
most students are aware of the relationship between
smoking and cancer, information about the correla-
tion with hearing loss is not as well disseminated.
Active and passive smokers are exposed to several
toxic substances that have been linked to hearing
loss.19 In addition, smoking increases the risk of
cardiovascular disease and tooth loss, which are also
correlated to hearing impairment.29,30,33 School-
based smoking prevention and cessation programs
should consider addressing the issue of the relation-
ships between hearing loss, noise, and tobacco use.
Studies examining the role of exercise and nutri-
tion in preventing noise-induced hearing loss indi-
cate that increased consumption of antioxidant
vitamins might help mitigate the effects of exposure
to loud noise. The mineral magnesium and the B
vitamins folate and vitamin B12 may also play a sim-
ilar role. Exercise also appears beneficial since it
enhances the circulation and may improve the avail-
ability of oxygen-rich blood to the ears. Exercise and
a healthy diet rich in antioxidants also decreases the
risk of cardiovascular disease and diabetes, which
have also been linked to hearing loss.25,31,32
Increasing hearing conservation education and
reducing the aforementioned risk factors might pre-
vent or delay the onset of noise-induced hearing
loss. Since hearing loss can lead to a number of dis-
abilities, prevention can enhance the quality of life.37
Although effective treatment is currently limited, pre-
vention offers hope for the future. Information sum-
marized implies that many cases of noise-induced
hearing loss should be preventable. Avoiding and/or
minimizing exposure to loud noise whenever possi-
ble, the use of hearing protection where appropriate,
smoking cessation, dietary changes, exercise, and good
oral hygiene are lifestyle factors that can reduce the
risk of developing this condition. Although it is
hoped an effective early diagnosis and treatment will
be developed for noise-induced hearing impairment,
until that occurs, prevention can and should play
a major role.
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NOTICE
General Recommendations on ImmunizationRecommendations of the Advisory Committee on Immunization Practices (ACIP)
This report is a revision of General Recommendations on Immunization and updates the 2002
statement by the Advisory Committee on Immunization Practices (ACIP) (CDC. General
recommendations on immunization: recommendations of the Advisory Committee on Immuniza-
tion Practices and the American Academy of Family Physicians. MMWR 2002;51[No. RR-2]). This
report is intended to serve as a general reference on vaccines and immunization. The principal
changes include 1) expansion of the discussion of vaccination spacing and timing; 2) an increased
emphasis on the importance of injection technique/age/body mass in determining appropriate
needle length; 3) expansion of the discussion of storage and handling of vaccines, with a table
defining the appropriate storage temperature range for inactivated and live vaccines; 4) expansion
of the discussion of altered immunocompetence, including new recommendations about use of
live-attenuated vaccines with therapeutic monoclonal antibodies; and 5) minor changes to the
recommendations about vaccination during pregnancy and vaccination of internationally adopted
children, in accordance with new ACIP vaccine-specific recommendations for use of inactivated
influenza vaccine and hepatitis B vaccine. The most recent ACIP recommendations for each
specific vaccine should be consulted for comprehensive discussion. This report, ACIP recommenda-
tions for each vaccine, and other information about vaccination can be accessed at CDC’s National
Center for Immunization and Respiratory Diseases (proposed) (formerly known as the National
Immunization Program) website at http//:www.cdc.gov/nip.
Reference: Kroger AT, Atkinson WL, Marcuse EK, Pickering LK. General Recommendations on
Immunization: Recommendations of the Advisory Committee on Immunization Practices (ACIP).
MMWR Recommendations and Reports 2006; 55(RR15);1-48. Errata to Table 9, MMWR 2006;
55(48); 1303-1304.
Journal of School Health d May 2007, Vol. 77, No. 5 d ª 2007, American School Health Association d 231