Natural ways of losing weight effectively

When it comes to lose weight, the very first thing you start on your agenda is your diet plan and next to workout

schedules. Obviously it’s a smart way of losing weight. But even after following an exercise regime, a particular low

calorie diet or banning all fatty or weight gaining foods you

simply can’t understand why the rate of losing weight is so

slow.

May be not exercise but diet control or special diets are a

frustrating thing in itself. You love pizza but can’t eat it because

you are on diet. You find hard to curb the craving for those

grills you always loved. So you always are on hunt to find

something extra to be added in your diet which can aid in

losing weight. There are many weight losing formulae’s in the

market but not sure of the side effects you hesitate to try. So

for all of you who are just trying very hard to lose your extra pounds and get in shape, how about some very natural,

herbal and homemade remedies that could make things easier for you.

Drink plain water. Min 8 glasses in a day one glass before half an hour of meals. No sugary contents, no soda as it

may make you feel bloated.

More veggies less meat is one more remedy. To be vegetarian may demand you stop some for your best non veg

items. But once in while is fine preferably less greasy or fatty recipe.

Go for baked method of cooking. It taste better than boiled and preserve essential nutrients that are sometime

lost while direct cooking.

Green tea or herbal tea is great both for reducing

weight and heaviness in your stomach.

We all know health benefits of coconut oil for skin,

hair, vitality and glow. Coconut oil is also a great

cooking medium. As low fat structure oil it does not

stores in body and aids in proper digestion.

A tspn of apple cider vinegar diluted with water

before bedtime works great to reduce fat.

Honey as we all know is a great sugar substitute. It is

an effective demulcent, keeps you hydrated and cut

your sweet calories. Honey with cinnamon for weight

loss is an ancient remedy and it really works. Not only

losing weight it also helps you gain immunity to

allergies, infections and aids in digestion.