natural awakenings magazine may 2013

1natural awakenings May 2013

May 2013 | West Michigan Edition | NaturalWestMichigan.com

never glossy – always greennever glossy – always green

Detox for SPRING

A Natural, Gentle

Cleanse

Special Edition

Women’s Wellness

FREE

TRUST YOUR GUT5 Instincts

to Heed

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Aging Gracefully

Redefine Your Best Years Yet

2 West Michigan Edition NaturalWestMichigan.com


Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

5 newsbriefs

10 healthbriefs

12 globalbriefs

14 ecotip

18 wisewords

20 greenliving

3 1 inspiration

32 healingways

36 nanquarterly directory

4 1 calendar

43 classifieds

44 naturaldirectory

10

contents

24

12

34

15

18 15 NO MORE MERCURY The Dangers of Dental Amalgams by Dr. Kevin Flood, DDS

18 SEEKING SOULMATES ONLINE Coach Evan Marc Katz’s Advice for Internet Dating by Kim Childs

20 CLUTTER-TAMING TIPS Save Time, Money and Sanity by April Thompson

22 HONEYBEE RESCUE Small-Scale Beekeeping by N’ ann Harp

24 AGING GRACEFULLY It’s No Mystery: We Now Know How by Kathleen Barnes

31 LISTENING TO INNER WISDOM 5 Instincts To Heed by Dr. Judith Orloff

32 THE STRESS EPIDEMIC The 10 Second Solution by Elle Ingalls

34 SPRING DETOX Gentle Natural Cleansing Works Best by Linda Sechrist

advertising & submissions

NaturalWestMichigan.com

How to AdvertiseTo advertise with Natural Awakenings or request a media kit, please contact us at 616-656-9232 or email: [email protected]. Deadline for space reservation is the 12th of each month prior to publication.

News Briefs & Article suBmissioNsEmail articles to: [email protected]. Dead-line for articles is the 5th of the month prior to publication. Sub-mit News Briefs online at NaturalWestMichigan.com. Deadline for news briefs is the 12th of the month prior to publication.

cAleNdAr suBmissioNsSubmit Calendar Events online at: NaturalWestMichigan.com. Calendar deadline is the 15th of the month prior to publication.

wHere to PicK uP NAturAl AwAKeNiNGsIf you enjoyed this magazine and would like to know where you can pick up a free copy in your area, please contact us at 616-656-9232 or email us at: [email protected]

BeyoNd our full “cArBoN NeutrAl”diGitAl issue eAcH moNtH...

Check us out and connect with us on Twitter & Facebook!twitter — Find us at NaturallyWestMIfacebook — Find us at Natural Awakenings of West Michigan

follow us online...

32


Spring brings many good things, including a biannual spring detox

in our family. Although it’s not much fun, in the end making the effort is so worth feeling cleansed and refreshed. In Linda Sechrist’s “Spring Detox: Gentle Natural Cleansing Works Best,” leading experts with a combined 60 years of experience explain how to begin and what to avoid. I like to follow each detox period with a fresh start aimed at taking overall better care of myself. Spring just makes me want to “really get my life together.” For example, spring energizes Kyle and me to spring clean, declutter the house and better organize our life. April Thompson adds to the incentive in “Clutter-Taming Tips

Save Time, Money and Sanity.” The opposite of a hoarder, I love to get rid of things we no longer use. We’re lucky that every year our neighborhood hosts a huge garage sale in June providing an easy way to pass along unneeded items that someone else can use. We’ve all proven time and again that, “One man’s junk is another man’s treasure.” This project prompts Kyle and me to have fun repurposing items and also causes us to re-evaluate how we can be more efficient in accomplishing house chores. Spring-boarding from these basic cleanups inside and out, it becomes time to start tackling the goals we set for ourselves during the ritual spring turnover. Because we find it’s hard to dive into implementing our long list of major goals, a few weeks ago we decided to set what we call Baby Steps of Goals. Each week we take one goal, starting with the one we feel is the easiest to achieve and make sure that no matter what, we get to that one thing every day. For example, our first week’s goal was to drink our green foods smoothie each day. During week two we added on the next easiest goal, drinking a designated minimum amount of water per day, so that now we are making sure we do both things. Each week we keep adding in a new baby step goal. Since we have started this program, we feel great. We are not only able to keep the goals in place, we are consistently adding to our accomplishments. This way, we’re not overwhelmed or feeling bad when life circumstances happen and attempt to derail us. Soon these little goals become habits that we trust will stay with us for a lifetime of good health.

Happy Spring,

Amy & Kyle Hass, Publishers

PublishersKyle & Amy Hass

EditorsS. Alison Chabonais

Linda Sechrist

Design & ProductionInteractive Media Design

Scott Carvey

PrinterStafford Media Solutions

Natural Awakenings484 Sunmeadow Dr. SEGrand Rapids, MI 49508

Phone: 616-656-9232

[email protected]

© 2013 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

contact us

Subscriptions are availableby sending $30 (12 issues)

to the above address.

Never Glossy. Always Green.Natural Awakenings practices environmental sustainability by printing on post-consumer recycled paper with soy-based ink.

This choice avoids the toxic chemicals and high energy costs of producing shiny, coated paper that is hard to recycle.

COMMITTED TO SUSTAINABILITY

Natural Awakeningsis locally owned and operated.

letterfrompublishers


newsbriefsGet Ready Now

The Naturopathic Institute is now

taking applications for their Massage Therapy Program and the Natural Health first year course – Natural

Health Educator. Both of these programs are designed for the non-traditional, working adult student. Courses are offered on the weekend starting Friday from 5pm-9pm and on Saturday & Sunday from 9am-6pm. Housing accommodations are also available for $75 per weekend at the facility or at a partner bed and breakfast just a few blocks away. These programs will provide you with the tools you will need to enhance what you are already doing, or start you on a new career path. Tuition for both the Massage Therapy and Natural Health programs include your massage table, all your books and required classroom supplies to complete your courses for the year. The Natural Health program is a four-year diploma curriculum that leads to the designation of Certified Naturopath. This designation allows one to sit for the national exam and, if successful, will be granted the Naturopathic Doctor credential. The Naturopathic Institute is licensed by the State of Michigan and accredited by the Naturopathic Medical Accreditation Board. Contact them to request a catalog or make an appointment with an admissions counselor at 989-773-1714, or at [email protected]. You can also visit www.naturopathicinstitute.info to learn more about their weekend courses for the non-traditional adult student.

Naturopathic Institute is located at 503 East Broadway Street in Mount Pleasant, MI. See ad page 2 & 47.

LifeHouse Residential Living & Wellness Program Centers

LifeHouse Residential Living & Wellness Program Centers™ will be holding a series of public

informational meetings to introduce and discuss a new residential living, educational, and wellness center franchise being planned for the Grand Rapids, Metro Detroit, Greater Ann Arbor and Lansing areas. The Grand Rapids meeting will be held Wednesday, May 8 from 6:00 - 8:00pm at AES Meeting Room located at 949 Wealthy Street SE, Suite 201 in Grand Rapids. Each of the eco-friendly LifeHouse Residential Living & Wellness Centers™ will be surrounded with an organic permaculture landscape and have an on-site greenhouse as well as offer opportunities for residential living, short and long-term nutritional detoxification and rejuvenation programs. Also offered will be organic nutritional meals and juices, health-related professional services, as well as a variety of educational programs and classes - including yoga, healthy food preparation, exercise/fitness classes, essential oil and aroma therapies, indoor food growing, meditation, deep breathing techniques, and healthy lifestyle support and coaching.

For further information about meeting locations, dates and times visit www.uulink.com/lifehouse or by phone for Greater Grand Rapids Area - Contact: Paul Murray at 231-350-0897. For Metro Detroit/Oakland County/Ann Arbor - Contact: Vicki Moore at 248-894-6647. For Greater Lansing Area - Contact: Mark Rosenberg at 517-568-1017.

On The Path to Growth

Sandy Parker opened On

The Path Yoga in 2011 and a couple of months later Anne VanderHoek joined her, opening Return2Wellness Naturopathic Therapies in office space located within the yoga studio.


Their success and growth have required them to expand and move into a larger facility located at 701 E. Savidge, #2, Spring Lake in May of 2013. “We are thrilled to expand and offer more classes, workshops and special events for the lakeshore area in a larger facility better suited for both businesses,” Parker says. Other amenities will include changing rooms, a larger personal storage area, as well as full handicap accessibility. On The Path Yoga offers a variety of classes for all abilities from adaptive Chair Yoga to Ashtanga Yoga for advanced practitioners. There is also a special children’s program called Zoo Zen Yoga for Kids as well as a prenatal program, Bija Yoga. Other instructors include Jaclyn Szelong, Janina Schmieder, Linda Siewert, and Rachel Fetterly. Anne VanderHoek of Return2Wellness offers a variety of complementary therapies focusing on holistic health. “I am trained in Traditional Chinese Medicine, Homeopathy, Essential Oil and Flower Essences, nutrition as well as 16 different types of bodywork,” states VanderHoek. Her office space will have a separate entrance and will include two therapy rooms, so she will be adding another therapist to her practice after the move. Both businesses will remain at the current location until May 18th, then close for one week and re-open at the new location on May 28th, right after Memorial Day Weekend. Special events will be offered throughout the month of June to celebrate the re-opening.

For more information and class schedule visit www.OnThePathYoga.com. See ad page 16.

Sérendipité Organiques Has Moved

Outgrowing her original location

after only nine months, Sérendipité Organiques owner Teri Kelley has moved her retail store. Living in and absolutely loving all that East Hills has to

offer, she knew she wanted to keep her store in the area. She was elated to find space in the Blackport Building on

the corner of Lake and Diamond. Kelley’s business model is to exclusively provide products that score ‘Low Hazard 0-2’ on ewg.org/skindeep, a website with scores of over 81,000 body care and makeup products. The scoring system is 0-10, with 0-2 being low hazard, 3-6 moderate, and 7-10 high hazard for toxic ingredients. Sérendipité Organiques carries products that are healthy for your family, your home, and your pets. You’ll find the original three product lines, Sappho Organic Cosmetics, Rejuva Minerals, Face Naturals, and newcomer Brittanie’s Thyme. Kelley continuously researches other lines to add that meet her strict criteria. She also holds Toxic Ingredient Workshops where you can learn how to decipher good from bad ingredients in products we all use daily.

For more information visit www.serendipiteorganiques, ‘like’ at facebook.com/SerendipiteOrganiques, call 616-419-8115, or visit 959 Lake Dr SE, Ste 2 in Grand Rapids. See ad page 18 & 44.

Author Talk & Book Signing

Local author Elizabeth (Beth) Cosmos, PhD, ThD will be at

Schuler Books & Music located at 2660 28th Street in Grand Rapids on Thursday, May 23rd at 7:00pm for an Author Talk and Book Signing for her book Ama-Deus: Healing with the Sacred Energy of the Universe. A gift written to honor the memory of the author’s teacher, the Guarani and her personal healing journey long the way. Twenty years ago renowned healer Alberto Aguas

went into the Brazilian jungle to study with an indigenous tribe known as the Guarani, who entrusted Alberto to bring a sacred knowledge to the world; a knowledge that they had been protecting for centuries. Alberto made it his life mission to travel the world to teach the energy healing system that he called Ama-Deus (“to love God”).


“Ama-Deus is the story of how I met Alberto while he was ailing, and how I came to carry on his mission after his death, to teach, to preserve, and spread the message of Ama-Deus to the world,” states Cosmos.

For more information about Ama-Deus: Healing with the Sacred Energy of the Universe, visit www.ama-deus-international.com/ama-deus-book. See ad page 45 & 47.

Meniere’s Disease & Trigeminal Neuralgia Symposium

The Meniere’s Research Organization will be hosting

its 13th Annual Meniere’s Disease Symposium on June 22nd from 10am to 5pm at the East Lake Office

Building located at 3501 Lake Eastbrook Blvd in Grand Rapids. The Meniere’s Disease and Trigeminal Neuralgia Symposium is open to doctors, patients and caregivers. Learn about important traditional and complementary alternatives to one-sided neurological problems like Meniere’s Disease, Trigeminal Neuralgia, Glossopharyngeal Neuralgia, Bell’s Palsy, Parkinson’s and Migraines. Be examined by a team of expert doctors the same day! Registration fee is only $300 for doctors and new patients, $50 for existing patients and $25 for caregivers and students. Seating is limited, so call 616-575-9990 to reserve your seat today.

For more information visit www.MenieresResearch.com and www.BurconChiropractic.com. 616-575-9990. See ad page 29.

Mary A. DeLange C.C.T. C.M.T.

616-456-5033

[email protected] www.HarmonynHealth.net

Harmony ‘n Health Colon Hydrotherapy

Some Benefits of Colon Hydrotherapy:~ Remove Toxic Waste from ones body

~ Eradicate Constipation ~ Removes Stomach Bloat

~ Increase ones EnergyTherapeutic Massage also available

Yoga for Fertility

Raechel Morrow presents “Yoga for Fertility” a

unique form of yoga designed to prepare the body, mind, and spirit, for new life. This series will provide support, education, guided meditations and specially selected yoga poses to open the pelvis, stimulate reproduction. You will learn techniques to calm anxiety and let go of negative thinking as you discover new ways to become fertile and powerful in all areas in your life. Raechel is registered with Yoga Alliance and Phoenix Rising Yoga Therapies. She has studied with Sue Dumais of Vancouver and Dr. Christiane Northrup after her own journey of fertility struggles. Her focus is using yoga therapeutically to address women’s health issues, through the physical, emotional and spiritual healing of yoga. Yoga for Fertility series takes place from May 11-June 15 on Saturdays from 2:00-3:30pm. Cost for the series is only $125 and is held at Cascade Yoga Studio located at 5060 Cascade Rd SE, in Grand Rapids.

Call or email for more details: 616-464-1610 or [email protected]. See ads pages 14 & 16.

Raechel Morrow


Upcoming Educational Classes

Our bodies have a unique way of storing our stories,

thoughts and experiences. Our body knows us on a very intimate level, and understands how we operate. When we are open to this level of awareness, we can identify which chakra or meridian we may need to focus on for our personal growth or healing. Generally speaking, certain feelings and fears tend to reside in certain meridians, chakras and organs. If we have a basic understanding of what kinds of feelings and thoughts are stored, then it becomes possible to acknowledge what kind of action we may need to promote our health or healing. Joan Hofman MA, LPC, will be teaching a variety of classes this spring and summer on how to access and understand the subtle meanings our bodies offer us. The classes will be a mix of educational classes along with some journaling and/or guided art experiences. She has over fifteen years of experience in psychology and energy therapies. The first class is called Chakra Connections and will be offered in three sections during Thursday evenings from 6:30-9:00pm. The dates are May 23, June 6, and June 20. Cost is only $125 for all three classes.

For more information visit www.joanhofman.com or contact Joan at [email protected] or call 616-974-5594. See ad page 27.

20th Annual National Senior Health & Fitness Day

Older adults are invited to participate in National Senior Health & Fitness Day (NSHFD) on

Wednesday, May 29th from 9am-2pm at the Maranatha Conference Center located at 4579 Lake Harbor Road in Norton Shores.

Across the country more than 100,000 older adults will participate in local events to promote healthy, active aging. More than 1,000 locations across the country participate in NSHFD, providing seniors with opportunities to try different health & fitness programs offered in their communities. In its 19th year, NSHFD is the nation’s largest health promotion event for older adults. New this year will be a special “Technology Room” for seniors where seniors can learn more about the latest technology and how to use it. Area “Tech Experts” will help answer questions and demonstrate some of the features of the most popular technology. There will be vendors with free giveaways, health screenings, several fitness demonstrations, opportunities to participate in activities such as Yoga, Zumba, Tai Chi, Line Dancing, Mini-golf, Pickleball and much more! A delicious lunch will be provided by AgeWell Services. Get your lunch ticket at AgeWell’s Wellness Office, Monday-Friday from 9am-3pm at 560 Seminole, in Muskegon. Tickets can also be purchased at the registration table on the day of the event. However, please note that quantities are limited.

For more information call AgeWell Services at 231-733-8643. See ad page13.

New Tele-Seminars Teaching Stress-Management

Elle Ingalls, CEO and founder of Pressure-Free Living, has announced a new tele-seminar, “Introduction to

Pressure-Free Living,” to teach the basics of her 10-Second Solution stress-management method. Conference video/phone calls are scheduled for Sunday evenings from 8pm-9pm on May 5, 12, 19, and 26. Once registered, participants can choose any of the dates and even repeat the session, based on availability. Following the session, you may choose to continue on with the full course. Participants will learn practical stress management techniques based on the latest science on the fight-or-flight stress response. Ingalls said, “Once you understand how your mind and body react to perceived threats, you are able to take control of your reactions and change your outcomes. “With less cortisol and other stress hormones in

Joan Hofman MA, LPC


Come Find What Your Missing!

uptowngr.tumblr.com/EastHills

your system, you can experience improved health, relationships and performance on the job, in school, in all activities. The changes can be immediate,” she added. The cost tele-seminar is only $75. To register and learn more, visit www.Pressure-Free.com or call 269-832-3573.

Elle will also be presenting a free seminar on test anxiety for teens on May 17 at 7pm, at White Lake Community Library in Whitehall. See ad page 26.

SPECIAL THANKS

Reflections on My First Year by Linda Snow

Since taking the leap into

the unknown of pursuing a dream, and a passion, I

have survived my first year as a Shopkeeper. WoW!!. . . I have experienced the highest of highs, such as the times customers remark about how great the shop is, how wonderful it smells, or how they love my products. I’ve experienced the lowest of lows thru days empty of customers, struggling to pay the bills, and wondering which marketing way to turn. I’ve worn the hats of manufacturer & producer, alchemist & potion maker, curator and merchandiser, hostess & cashier, begrudging marketer & accountant.

I’ve experienced the thrill of discovering new and wonderful botanical gifts and their many uses, which have triumphed beyond my expectations, and suffered egg on my face for offering products that performed less than hoped. I’ve had the unwavering support and encouragement of my family and many old friends. I’ve met some really wonderful people who have become my inspiration and found a permanent place in my heart as true and fast friends. I’ve had the pure joy of meeting the best and most interesting customers, local artists, and craftspeople, and have become enlightened regarding the importance and benefits of shopping local, and am proud to share an affinity with the passion that small business owners and artisan craftspeople have for what they do and how their lives are transformed by daring to dream and to offer it publicly. I would like to thank the many wonderful customers, friends, and family who have supported me and allowed me to realize a dream. I raise a glass in affirmation and hope for the future growth and community of Moondrop Herbals and Natural Elements!

Moondrop Herbals and Natural Elements, 351 Cummings NW, Grand Rapids. 616-735-1285. See ad page 6.


healthbriefs

More Sleep Helps Shed PoundsEnjoying more zzz’s is not usually associ-

ated with weight loss, but a growing number of epidemiological studies suggest that insufficient sleep may be linked to a greater risk of weight gain. The latest results from a study presented at the 2012 annual meeting of the Society for the Study of Ingestive Behavior points out that sleep be-havior influences body weight by affecting not only how many calories we consume, but also how much energy we expend. When researchers at Tübingen and Lübeck universities, in Germany, and Up-psala University, in Sweden, investigated the effect of short-term sleep deprivation on hunger, physical activity and energy levels, they discovered that insufficient sleep increased the participants’ sensations of hunger by raising the level of the “hunger hormone”, ghrelin. The less sleep a person had, the hungrier they felt. After only one night of disrupted sleep, the volunteers moved around less and burned off fewer calories in their resting state than their counterparts that enjoyed a good night’s sleep.

WORKING OUT HOT FLASHESOne of the most common and uncomfortable

symptoms of menopause may respond positively to a simple, no-cost measure. Health researchers at

Penn State report that menopausal women that exercise may experience fewer hot flashes

in the 24 hours following physical activity. In this first-time study of

objective versus subjective, or self-reported, hot flashes, the

Pennsylvania researchers studied 92 menopausal women for 15 days.

THE EXERCISE ADvANTAGETaking a brisk walk or

bike ride may stave off cognitive decline better than reaching for the dai-ly crossword puzzle, says a new study published in the journal Neurology. Researchers at Scotland’s University of Edinburgh reviewed the medical records of more than 600 Scots born in 1936 that were given MRI scans at age 73. “People in their 70s that participat-ed in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those that were less physically active,” says study author Alan J. Gow, Ph.D. Surprisingly, the study showed that participating in mentally and socially stimulating activities, such as visiting family and friends, reading or even learning a new language, did little to ward off the symptoms of an aging brain. Study participants will undergo a second MRI scan at age 76, and researchers plan to compare the two scans to see if the links between exer-cise and better brain health hold up.

MAY IS ASPARAGUS MONTHSometimes referred to as the

aristocrat of vegetables, asparagus has been cultivated for more than 2,000 years. It was prized by ancient Greeks and Romans for its taste and reputed medicinal qualities, and 19th-century French bridegrooms, believing it was an aphrodisiac, frequently ate several help-ings on the eve of their nuptials. The crop reaches its peak during April and May. Packing a fiber-filled punch of vita-mins A and C, this princely veggie also delivers significant helpings of folate and rutin, which help to strengthen blood vessels. Its delicate flavor is best pre-served by stir-frying or light steaming.

Source: FruitsAndVeggiesMatter.gov

Functional Training Protects Against FallsSeniors that integrate strength

and balance training into ev-eryday activities experience nearly one-third fewer falls, according to a new study published online by BMJ (formerly British Medical Journal). A team of researchers at the University of Sydney, Australia, designed and tested the Lifestyle Integrated Functional Exercise program to reduce the risk of falls in people over 70. For example, a prescribed activ-ity for improving balance was to stand on one leg while working, and for strength training, squatting to close a drawer. The study found that the average rate of falls per year for those in the program was 1.66, compared with 2.28 in a control group.


Midwife-Led Birth Centers Improve Outcomes

Women that

receive care at midwife-led birth centers incur lower medi-cal costs and are less likely to have Caesarean births than women that give birth at

hospitals, according to new findings by the American Association of Birth Centers (AABC). The rising number of Cesarean births in the United States (32 percent in 2010, according to the National Centers for Disease Control National Vital Statistics Report) has generated concern due to short- and long-term health implications for women, their newborns and future pregnancies. The AABC study, which included more than 15,500 women that received care in 79 midwife-led birth centers in 33 states from 2007 through 2010, found that fewer than 6 percent of the participants required a Caesarean birth, compared to nearly 24 percent similarly low-risk women cared for in a hospital setting. Birth centers—homelike facili-ties functioning within the health care system—are based on a wellness model of pregnancy and birth personalized to individual needs. “They are uniquely positioned to provide healthy women and their newborns with maternity care, avoiding unnecessary Caesarean births,” advises AABC President-Elect Lesley Rathbun, a certified nurse midwife and family nurse practitioner. “Americans need to learn about the high-quality care that midwife-led birth centers offer.”

Source: American College of Nurse-Midwives

NATURAL OILS LOWER CHOLESTEROLAccording to new data presented at the American Heart

Association’s High Blood Pressure Research 2012 Scientific Sessions, people that switched to cooking with a blend of sesame and rice bran oils experienced note-worthy drops in blood pressure and improved cholesterol levels. The 60-day study in New Delhi, India, involved 300 participants and showed that cooking with a combination of these oils in a variety of ways worked nearly as well as a commonly prescribed high blood pressure medication.


globalbriefsNews and resources to inspire concerned citizens to work together in building a

healthier, stronger society that benefits all.

Honoring VeteransHelping Troops Return Home to Meaningful WorkColin and Karen Archipley, owners of Archi’s Acres, in Escondido, California, daily honor contributions by America’s armed forces by helping combat vets return home to a fresh start doing meaningful work through their Veterans Sustain-able Agriculture Training (VSAT) program. Established in 2007, they can now list 160 ongoing agribusinesses nationwide led by program graduates. “This instills

confidence in the veterans as together, we tap into their abilities to adapt and overcome, to take on a challenge and to know themselves and seek improvement,” says Colin, who served with the Marine Corps. This year, the couple is expanding the pro-

gram by launching 10 one-acre certified-organic hydroponic greenhouses as incubators spark-ing future VSAT-graduate businesses.

For more information, call 800-933-5234, email [email protected] or visit

ArchisAcres.com.

Veggie PowerFood Revolution Day is May 17Food Revolution Day, a collaborative effort between the Jamie Oliver Food Foundation in the United States, the Better Food Foundation in the UK and The Good Foun-dation in Australia, aims to get people around the world talking about real food and food education. Last year, the global day of action encompassed more than 1,000 events and dinner parties among families and friends, school associates, work colleagues and community neighbors in 664 cities in 62 countries.

To get involved, visit FoodRevolutionDay.com.

Nearing EqualityGender Pay Gap is ErodingRecent U.S. Bureau of Labor Statistics data shows that women now earn 82 percent as much as men, up from 64 percent in 1980. This latest figure represents median annual earnings for full-time, year-round workers, including self-employed, but not seasonal workers. Progress has also been made in gender segre-gation within the labor market, with many previ-ously male-dominated fields including law, bank-

ing, medicine and civil service jobs such as bus drivers and mail carriers opening up to women. In 2012, President Obama cited his signing of the Lilly Ledbetter Fair Pay Act as a second-term issue for addressing gender discrimination.


Decisions, DecisionsBreaking Glass Ceilings Benefits the Bottom LineWomen’s ability to make fair decisions amidst multiple and competing interests tend to make them better corporate leaders, researchers have found. A survey of more than 600 board directors showed that women are more likely to consider the rights of others and apply a cooperative approach to decision-making, which can result in better performance for their companies. The study, recently published in the International Journal of Business Gov-ernance and Ethics, was conducted by Chris Bart, Ph.D., a professor of strategic market leadership at Canada’s DeGroote School of Business at McMaster University, in Hamilton, Ontario, and Gregory McQueen, senior associate dean at A.T. Still University’s School of Osteopathic Medicine, in Mesa, Arizona. Male directors, which made up 75 percent of survey partici-pants, prefer to make decisions using rules, regulations and traditional ways of doing business or getting along. Meanwhile, female direc-tors are less curtailed by these parameters and are more likely to try new and unconventional business methods. “We’ve known for some time that companies that have more women on their boards have better results,” explains Bart. “Our findings show that having women on the board is no longer just the right thing, but also the smart thing to do.” Yet women still only comprise approximately 9 percent of corporate board member-ships worldwide.

globalbriefs Golden Years

May is Older Americans MonthThe theme for the 50th annual Older Americans Month 2013 is Unleash the Power of Age, to appreciate and celebrate the vitality and aspirations of older adults and their contributions to our communities. These productive, active and influential members of soci-ety share essential talents, wisdom and life experiences with their families, friends and neighbors.

Visit OlderAmericansMonth.acl.gov.


ecotip

Suspect SniffsPleasing AromasHarbor Hidden DangersA special aroma may be pleasing to the senses and psyche, but some perfume fragrances contain dangerous synthetic and toxic ingredients that can enter the body through the skin and lungs. Scientists at the Hospital General Universitario de Valencia, in Spain, found that about one in every 10 people will conse-quently suffer allergic reactions that include itchy, scaly, dis-colored, painful skin and asthma attacks. The European Union Scientific Committee on Cosmetic and Non-Food Products warns against their damage to the immune and endocrine systems, and Greenpeace cautions that the harmful ingredients can enter ecosystems. Consumers should check labels and avoid sulfates, phthalates, parabens, neomycin, galaxolide, limonene, linalool, bacitracin, cobalt chloride, tolu balsam (myroxylon pereirae), petrochemicals and propylene glycol, as well as anything referred to as “synthetic” or “artificial” fragrance. Instead, the Natural Perfumers Guild (NPG) promotes plant-based raw materials such as herbs, flow-ers, spices, leaves, bark and seeds; minerals, such as amber; essential oils; and tincture of vanilla. However, even excessive concentrations of natural ingredients like tea tree, lavender and citrus peel oils may trigger allergic reactions, according to the En-vironmental Working Group. Moderation is suggested. Look for makers that are members of the NPG or carry the Natural Products Association seal or organic certification by the U.S. Department of Agriculture or nonprofit NSF International.

Learn more at NaturalPerfumers.com or npaInfo.org.

For more information:[email protected] www.CascadeYogaStudio.com

Earn your 200-hour Yoga Alliance Certification right here in West Michigan!

Yoga Teacher Training

In partnership with:

www.PrairieYogaTT.com

Deepen your own personal practice and prepare yourself to teach beginning and intermediate yoga classes from your own heart-felt path. This contemporary and comprehensive approach, deeply rooted in the ancient wisdom of classical yoga, will lead you to become a more balanced, whole and connected individual.


Treatment of Therapies

Spa Services

back pain neck pain headaches

stress

chiropractic massage therapy

spinal rehab traction

massage therapy steam therapy

ayurvedic bodywork reiki, meditation

(616) 301-3000

1801 Breton SE Grand Rapids (across the street from the Breton

Village Mall)

www.grchirospa.com

The Dangers of Dental Amalgams by Dr. Kevin Flood, DDS

Dental amalgam, a primitive filling material for the teeth, contains 43-54% mercury by weight.

Often referred to as silver fillings, this marketing term deceives consumers into believing that amalgam is mainly silver when it is largely mercury with only a minor component of amalgam. Unstable after it is placed into human teeth, mercury is constantly released into the body as mercury vapor, which bio-accumulates. What is not stored in the body is eliminated via human waste and eventually flows into our cities’ wastewater management systems. Dental amalgam accounts for the largest source of mercury in our wastewater. According to the World Alliance for Mercury-Free Dentistry and the Campaign for Mercury Free Dentistry, Dental amalgam accounts for 240 to 300 tons of mercury entering into the market every year. In the U.S., dental offices are the second largest users of mercury, which eventually ends up not only in our water but also in the air. When bodies are cremated, the mercury in the dental amalgam fillings is released into the air. It also gets into the soil through landfills, burials, sludge incineration, and air emissions from dental clinics. Once in the environment, dental mercury converts to a more toxic form-methylmercury. It is this form of mercury that contaminates the fish that we eat. Mercury and other toxic chemicals are accumulating in fish and wildlife at dangerous levels. More than 50,000 U.S. lakes have warnings regarding eating the fish caught there. That’s about 20% of all the significant lakes in the U.S, including the Great Lakes. Mercury warnings are also posted on 7% of all U.S. rivers as well as many costal bays and estuaries. More than 50% of Florida water bodies have mercury warnings, and a large survey found that more than 30% of Floridians have dangerous levels of mercury in their bodies.

The fish and wildlife subject to these exposures are showing serious, and sometimes catastrophic, hormonal and reproductive problems related to the accumulation of mercury and other endocrine disrupting chemicals. Affected species include wading birds, bears, alligators, seals, Florida panthers, Beluga and orca whales, minks, and more. The environmental health effects of amalgam are well known, and have recently been reiterated by the United States Environmental Protection Agency: brain damage; and neurological problems especially for children and unborn babies. Due

to the high cost of cleaning up this environmental hazard, amalgam is now recognized as “far more expensive than most, possibly all, other dental fillings when including environmental costs.” The mercury in amalgams is a neurotoxin-and pro-mercury dentists are implanting it an inch from the brain. Vulnerable populations such as children, fetuses, hypersensitive individuals, and people with kidney impairments are known to be particularly susceptible to the neurotoxic effects of dental mercury. Amalgam is interchangeable with numerous other filling materials—including resin composites and glass ionomers—that have rendered it completely unnecessary for any clinical situation. In other words, always choose non-mercury fillings.

Dr. Kevin Flood, a general dentist located at 4990 Cascade Rd SE in Grand Rapids, has taken the principles of dentistry and interwoven them with alternative healing modalities such as nutrition and manual medicine to create a new paradigm for dentistry. This new paradigm moves beyond drilling and filling and addresses the relationships of dentistry to the rest of the body. See ad page 48.


YogaPilates

www.expressionsofgraceyoga.com5270 Northland Drive NE | Grand Rapids, MI 49525 | 616-361-8580

Practice Yoga Overlooking Versluis Lake

yoga with a view

Masters of

and

Tai Chi


by Julie Hurley

Rich in history with deep roots in Southwest Michigan, Circle Pines Center (CPC) has been a sanctuary for

activists of the environmental, social justice and co-operative movements for three-quarters of a century. In fact, Circle Pines, a member-based, non-profit 501(c)3 education and recreation center, is celebrating its 75th Anniversary Jubilee this summer on August 16-18. Program Director Rachel Zegerius, who is one of three full-time resident employees at the center, says that the summer celebration will focus on movement with the theme “Looking back, moving forward.” “We would like to invite the public to come out and learn more about our center and about the co-op movement,” said Zegerius. “We will be holding traditional Circle Pines activities such as international folk dancing, as well as musical performances and a Saturday night banquet.” In keeping with the theme of Movement, and in line with the Circle Pines mission to “teach peace, social justice, environmental stewardship and cooperation,” a Plenary Session has been scheduled, which is titled: “Monarchs: Stories of Migration.” The panel of speakers will include individuals from The Green Valley Samaritans, an organization with the mission to save lives in the Southern Arizona desert. This group of volunteers, many of whom are retired health care providers, scour the desert border and set up hydration stations and provide medical care to the thirsty, injured and dying. “The Samaritans have a traveling collection of ‘found’ objects. These most valuable possessions left behind help share the stories of a search for a better life,” said Zegerius. “They humanize the issue of migration. Local people will also be invited to come and share their stories and experiences of migration.” Following the Jubilee and continuing their 75th Anniversary celebration is Circle Pines’ People’s Institute, to be held Aug. 19-24. It, too, will focus on movement and on bringing CPC back to its roots, which originated in the late 1930s. In 1938, several families from the mid-West region, made up of activists from the peace, environmental and co-op movements, were looking for a place where they could get together for the summer to learn more about the co-operative movement, for both business and personal purposes. “During the People’s Institute, we will have an intergenerational week of camp,” said Zegerius. “We will hold educational and recreational workshops, and invite people to share their talents and skills with others. We’re actually still soliciting involvement from people, so please contact us to plug in if you’re interested!” Six days of festivities will include traditional camp activities, such as boating, swimming, and dancing; as well as both formal and informal workshops, including: a two-day intensive Intro to Sociocracy class, Movement Building with Save the Wild UP, Cooperative Action Planning workshops, and daily interactive percussion with Dede Alderman. Planning is still in the works for even more programming, so keep an eye on the CPC website for more details. Also in the works for the summer is CPC’s third annual Buttermilk Jamboree. A “multi-dimensional exploration of music, culture, featuring Rusted Root, Drew Nelson, The Crane Wives, Grupo Aye, Joel Mabus”, to name but a very few, will be held on June 14-16. According to their press release, “festival-

goers can expect nothing less than a full weekend of inspirational musical performances, dance, workshops and sustainably-sourced cuisine from this hidden gem on the Michigan festival scene.” The community is

encouraged to purchase tickets ahead of time, as they anticipate the event to sell out quickly.

Perhaps CPC’s most distinguishing feature as a camp is their commitment to serving locally-sourced, sustainably grown and/or organic foods. “We source our food from up to 15 local farms; 80 to 90% of the meat we serve is from pasture fed and humanely-raised animals, the remainder is from local family farms. We purchase cheese from Farm County Cheese House, a cooperative effort by Amish farmers in Southern Michigan who grass-feed small herds of cows naturally. The rest of our dairy is sourced locally from Mooville,” said Zegerius. “We make all of our food on-site and from scratch, and can cater to any dietary restriction or food allergy.” CPC is a member-run organization. “Although we have about 150 members who vote two times per year on our budget and other organizational decisions, we are also open to the public. We welcome community members to experience CPC by participating in our programs, and through work-exchanges, called the “Workbee Weekends”, said Zegerius. Workbee Weekends, which require a reservation, encourage the spirit of the co-operative movement. “Come for an afternoon or stay the weekend,” said Zegerius. “In exchange for lodging and food, families or individuals can help us haul fire wood, prepare the grounds for the upcoming music festival, Buttermilk Jamboree, or help with one of many on-going construction projects. We have accommodations ranging from comfortable to rustic, and encourage families and individuals to come on out and get involved.” CPC employs just three full-time staff (who also live on site) and two part-time staff. Though they each have their own title, they all chip in and do what needs to be done to make the center run smoothly. “I am the Program Director, but I also help manage the kitchen, do some cooking and cleaning, and write grants in my spare time. Tom VanHammen is the Center Director and Ron Knutson is our Facilities Manager. We each do a little bit of everything,” said Zegerius. Zegerius said that CPC is able to function because of the principles set forth by the Rochdale Society of Equitable Pioneers from the UK. These principles are a set of ideals for the operation of co-operatives and have stood the test of time over the past three-quarters of a century. They are as follows:1. Open, voluntary membership.2. Democratic governance.3. Limited return on equity.4. Surplus belongs to members.5. Education of members and public in cooperative principles.6. Cooperation between cooperatives.7. Concern for community

For further information on Circle Pines Center, their 75th Jubilee or the People’s Institute visit www.circlepinescenter.org. For Buttermilk Jamboree info visit www.buttermilkjamboree.org. See ads pages 11 & 26.

Circle Pines Center Community Spotlight: Looking Back, Moving Forward


Look Good & Be HealthyLook Good & Be Healthy

www.serendipiteorganiques.com

*NEW LOCATION*

facebook.com/SerendipiteOrganiques

959 Lake Dr. SE, Suite 2Grand Rapids, MI. 49506

616.419.8115

Organic Products ForFamily, Home & Pets

A Retail Store That KeepsYour Health in Mind By

Carrying Only Products ThatScore ‘Low Hazard, 0-2’ on

EWG’s Skin Deep Database!

Sappho Organic CosmeticsFace Naturals ~ Rejuva Minerals

Brittanie’s Thyme

_______________________

_______________________

Unique outdoor group workoutsall over Michigan

all outdoors in 75-minute sessions, in a different place every time!

~ we welcome ALL fitness levels ~

Cardio, flexibility and strength training

[email protected]

EcoTrek FitnessALL INFO HERE:

ecotrekfitness.com

wisewords

Natural Awakenings recently

launched its own online dating site, which got us won-dering… what does it take to find that ideal someone? We decided to call on dating coach Evan Marc Katz, author of I Can’t Believe I’m Buying This Book: A Common-sense Guide to Successful Internet Dating, for advice. Katz, who calls himself a personal trainer for love, coaches success-ful women in the art of successful dating. He says that while online dating simply makes sense in today’s world, it’s important to do it wisely.

Online dating is nearly the norm these days. What has changed?It’s a perfect marriage of technology and opportunity. There are about 100 million singles in the United States, and everyone has a personal com-puter and a phone, which allows us to connect immediately with people we’d never meet in the course of our day-to-day life. Think about a woman in her 40s that wants to date and lives in a suburb with kids, has a full-time job and whose friends are all married; it can be hard

Seeking Soulmates OnlineCoach Evan Marc Katz’s

Advice for Internet Datingby Kim Childs

for someone like that to meet men. Online dating al-lows her to essen-tially create a love life from scratch. The problem is that most people think they can just go online and suc-ceed, without real-izing that there’s an actual skill to it. You can’t just shop for a partner the way you can order up other things on the Internet.

Can you share some tips for singles just starting out?I created an audio series called Find-

ing the One Online, in which I share best practices and some key mistakes to avoid. For example, people sign up for online dating for a month and expect to fall in love in 30 days. That’s like being 50 pounds overweight, signing up for a one-month gym membership and quitting after only losing three pounds because you didn’t meet your goal. The process of finding a good match is more like training for a mara-thon—you can’t log on and manifest a partner right away by talking to ev-eryone on the site in a month’s time. That’s completely unrealistic, and yet it’s the number one reason people fail, because they expect too much too soon and don’t stick around long enough to learn how to use the system.


What are some best practices once you commit to the process?Don’t write an online profile that’s full of adjectives, activities and clichés. Tell-ing a story that illustrates who you are is much more enticing. Post a picture taken within the past year, have a clever user name and write initial emails that are funny and confident. I like the idea of flirting with a potentially special someone online, moving from email to the phone and making plans for a real-life date over the course of about a week. That’s a good, organic process. My preference is to meet for drinks on a Saturday night, but it doesn’t have to be cocktails if that’s not your scene. I just like the romantic at-mosphere of meeting for drinks because dinner dates tend to be too static and coffee dates are too casual. The goal is not to meet tons of peo-ple as quickly as possible. The goal is to build up trust and rapport via email and phone communications, so that when you do go on a first date, it’s comfort-able and actually feels like a second date. I encourage my clients to go on real dates, not interviews.

Many people make a list of qualities they desire in a partner. What do you think should top that list?The things that sustain a marriage are kindness, consistency, compromise, laughter, shared values and trust. Those should be at the top of your list, instead of height, weight, age or income. The problem is that such qualities may not appear in someone’s online profile or even on the first date. Too many couples make decisions based on chemistry, and that can be a terrible predictor of success for a lasting roman-tic relationship.

Connect with a health conscious, envi-ronmentally aware, spiritually evolved friend and mate at NaturalAwakenings Singles.com. Reach Evan Marc Katz at EvanMarcKatz.com.

Kim Childs is a writer and creativity coach in Boston. Visit KimChilds.com.


Your surroundings subtly affect your emotional, physical and mental state.

Let your interior nurture youComplete interior design services that align your physical space with

your personal expression.

Resonate within your space and elevate your wellbeing!

Feng Shui Green design

Holistic design approach Repurposing your existing treasures

Align Design LLC Shawn Merkel - ASID, IIDA

616-916-1071 aligndesigngr.com

greenliving

“We’re hardwired to be hunt-ers and gatherers and feather our nests, but you

have to consider the life energy you spend maintaining all those things. The trade-off is often huge,” says home or-ganizing expert Barbara Tako, of Min-neapolis, Minnesota, author of Clutter Clearing Choices. Seventy percent of Americans feel buried under their clutter and can’t decide what to give up, according to an online poll by award-winning organizer Julie Morgenstern, of New York City. She has found that while the clutter may be physical, the process of shed-ding it is 80 percent mental. “Declut-tering is identifying what is obsolete in your life and releasing it to make room to move forward,” advises the author of Shed your Stuff, Change your Life. “Ask yourself, what am I clearing space for—more family time, a social

life or inner peace?” That higher goal is a touchstone for what to keep and what to pitch. Following are common clutter-based roadblocks and tips from professional organizers on how to get around them.

I’m so overwhelmed I don’t know where to start. Tako encour-ages clients to start with the visible clutter, such as junk accumulated in an entryway, and take 10 to 15 minutes to tackle the area. “People are always sur-prised by how much they can accom-plish in a short time,” she comments. Morgenstern recommends mak-ing a checklist, starting with the areas with the most obsolete stuff and the least sentimental attachments. “The first one is the hardest, but you’ll probably find a lot of opened space if you can get through a few areas; then there is a cascading effect as you move forward.”

Clutter-Taming Tips Save Time, Money and Sanity

by April Thompson

Labels abound: pack rat, clutter bug and hoarder. Just the thought of confessing that our clutter needs conquering can inspire shame, anxiety and dread. It helps to remember that it’s human to accumulate, divine to purge.

Feeling Overwhelmed with Life?

Beth [email protected]

Get a FREE Declutter Calendarwith one small action per day to help you get decluttered this year.

Visit www.MySimplerLife.com


I know I have too much stuff, but it all has sentimental value. Morgenstern recommends us-ing tools to manage memories, such as photographing an object that represents a person, and then using that photo as a contact icon on your phone. She suggests considering, “Is this the best representation of that person or time of my life, or just another example?”

I might need this someday. Tako encourages people to enlist a clut-ter buddy, “an objective set of eyes who will set you straight when you hold up a skirt that’s out of style.” Morgenstern suggests asking, “What is more impor-tant to me… this object I don’t have any immediate need for or the space I’ll have by getting rid of it?”

I don’t have time to declut-ter now. Morgenstern acknowledges most people are “time-starved”, and cleaning out their closets is the last thing they want to do with precious

free time. Yet clutter costs us time and money because, “You end up losing things, wasting valuable real estate and replacing things you forgot you had,” she notes. It also hinders our ability to focus and process information, because visual clutter divides and competes for a person’s limited attention span, ac-cording to a recent study by the Princ-eton University Neuroscience Institute. For more motivation, imagine the joy of finding buried treasure. Morgenstern reports that nearly all of her clients find some form of funds, whether uncashed checks, objects with resale value or cash.

I sorted piles a few months ago and now they’re back. Los Angeles organizer and blogger John Trosko encourages people to be upfront with loved ones about holidays and special occasions, asking that they cur-tail gifts and instead give non-tangible forget-me-nots like gift certificates or favorite services. Trosko also suggests making a list before shopping and steer-

ing clear of megastores to keep impulse spending in check. Tako and Trosko both discourage purchasing “unitaskers” such as a salad spinner that takes up significant space but rarely get used. Another good rule of thumb is, “one in, one out,” discard-ing something every time we purchase a new item. Even armed with the best declut-tering tips, the process can seem daunt-ing. Morgenstern encourages us to suspend self-judgment while weeding through possessions and keep remem-bering our higher goals. “Your stuff is a reflection of who you are and what you aspire to,” she notes. “It’s a challenge to get it all in alignment, but an incredible opportunity, too.”

To find a nearby professional organizer, contact the National Association of Professional Organizers at napo.net.

Connect with freelance writer April Thompson at AprilWrites.com.

You’ve done the hard work of decluttering. Now what? In the past, options were limited to a

garage sale or local landfill. Today, we have countless ways to give new life to old things, whether selling them online, donating to charities for a tax deduction, supplying needed materi-als to schools or returning items to the manufacturers for recycling. Here are some more ideas.

Books: Consider joining the free PaperbackBookSwap.com. Each book mailed between members earns a credit redeemable for other books posted on the site. Or, donate books at BetterWorldBooks.com to help fund world literacy.

Clothing: Tried-and-true organiza-tions like The Salvation Army, Planet Aid and Dress for Success always wel-come clothing donations, while public and private clothes swaps present a fun, social way to thin out closets and

acquire some signature pieces. Attend-ees bring a minimum number of items that are arranged by organizers by type and size. Then, when the signal is given, participants excitedly rush to try on new-to-them pieces that catch their eye. Meetup.com lists local commu-nity swaps; make it a party theme and invite friends.

Electronics: Most communities hold spring e-waste drives to collect old electronics for responsible disposal and sponsor year-round drop-off sites. Oth-erwise, search GreenerGadgets.org by

zip code to find local retailers that e-cycle. Sell working electronics through eBay.com or IOffer.com. Even small items like old phone chargers often sell easily online.

Eyeglasses: Millions of pairs of eyeglasses are discarded annually while millions of people in develop-ing countries need vision correction. Donate old prescription or out-of-style specs to a nonprofit like One Sight (OneSight.org) or New Eyes (NewEyesForTheNeedy.org) that will refurbish and send them to healthcare missions around the world.

Odds and Ends: What about that never-used yogurt maker or crimping iron? Local chapters of The Freecycle Network (Freecycle.org) participat-ing in this 9-million-member virtual community facilitate posting any item, large or small, to give away to neigh-boring members that agree to pick it up at the donor’s door.

Find Good Homes for Clutter


Today, small-scale, organic beekeeping is making a timely comeback, with renewed interest in and respect for these lost arts from a simpler time.

“I knew nothing about beekeeping four years ago,” says Ronald Weisburg, owner of Lee Bees, in North Fort Myers, Florida, who credits his wife Cindy, a Master Gardener, with launching the retirees into their latest occupation. The pair now enthusiastically tend 23 hives and Ron is two years into the master beekeeper program at his local Cooperative Extension. Humans share with honey bees an ancient, intimate and symbiotic relationship of mutual benefit. Although the fossil records indicate that honey bees were thriving on the planet for an estimated 70 million years prior to the appearance of man, human beings and these highly-evolved social insects quickly developed an enduring affinity for each other. Our interconnectedness goes back at least 10,000 years, when humans began to record their honey-hunting activities in charcoal and chalk pictographs on cave walls. Honey was a valuable food source for our ancestors and they collected it avidly.

As the hunter-gatherer societies settled into self-sustaining family groups, small garden plots became a familiar center of agriculture and social stability. Honey bees adapted to the increasingly organized agricultural system,

attracted to the flowering fruit and vegetable crops that sustained their own hive and

honey production needs. In return, the bees enhanced polli-nation and increased harvest yields for their human partners. Over the intervening millennia, this interspecies friend-ship has evolved into the practices of modern beekeeping, generating dozens of crop-specific industries. Roughly 100 of the world’s favorite food crops are now directly reliant upon honeybee pollination, which translates to about 40 percent of the human diet. Today, however, the very capacity for cross-species cooperation that gave rise to the human-honeybee relationship has also given rise to a host of unintended consequences, includ-ing a phenomenon dubbed Colony Collapse Disorder, in which resi-dent honey bees simply vanish from hives. Something is seriously wrong and scientists are stumped. Some observers call the situation the “perfect storm” of circumstances, which includes the

by N’ann Harp

When early colonists first sailed to the New World in the 1620s, they

brought along their cherished European honey bees, introducing Apis

mellifera to the North American continent. Here, while sowing the seeds of statehood,

our pioneer forebears continued to practice the customs of rural England, where

honey bees had long been treated as family members. “Telling the bees” about births,

marriages and deaths and including them in special occasions was part of the fabric

of family life.


proliferation of pesticide and chemi-cal use in mono-crop production; poor queen breeding practices; loss of genetic diversity; immune system weaknesses; global trade expansion, introducing alien pests against which local bees haven’t had time to develop resistance; mystery viruses; and the usual pests, threats and challenges of sustaining healthy, resilient colonies that can produce strong queen bees. Hope for saving the world’s hardest-working pollinator may lie in finding ways to dramatically increase honeybee research funding, which is being decreased in some states, due to budget cuts.

The nonprofit The Founda-tion for the Preserva-tion of Honeybees has been established

as a conduit for honey bee research funds. Some companies, like

Häagen-Dazs, have also set up donation sites. A powerfully positive alternative action, encouraged by under-funded

researchers, is for private individuals to take up small-scale beekeeping. “An army of amateur beekeepers could become part of an eventual solu-tion by helping to collect field data in a wide array of microclimates and condi-tions,” suggests David Tarpy, Ph.D., the state apiculturist and an associate pro-fessor of entomology at North Carolina State University. Renewed popularity of the English garden hive structure harkens back to times when women were often the mistresses responsible for family hives. Readily available in easily assembled kits from beekeeping catalogs, this lighter hive holds fewer frames than heavier, commercial hives. It is often sold with a gabled, copper-roof section or adorned with finials, making it a de-lightful visual addition to a bee-friendly backyard or rooftop urban garden. State-funded cooperative exten-sion programs across the country have the scoop on beekeeping and honey produc-tion, providing free

information and regular classes. The largest bee school in the United States, in Asheville, North Carolina, recently hosted 300 students for a multi-weekend program and turned away dozens, due to lack of space. Remarks Tarpy, “These are en-couraging signs that many are answer-ing the call.”

For information and to locate a local beekeeping association or club, visit HoneybeePreservation.org/resources.html. Secure a garden hive from Brushy-MountainBeeFarm.com.

Connect with Lee Bees in North Fort Myers, FL, at 239-656-0781 or [email protected].

N’ann Harp is a beekeeping activist, freelance writer and founder of Friends of Honeybees, living in Asheville, NC. Contact her at Nann@FriendsOfHoney bees.org or info@TheSpicewood Farm.com.

SLEEP GREAT EVERY NIGHT

Now you can end Sleep Apnea , Restless Legs and Leg Cramps and get a good Night’s sleep – night after night.

You owe it to yourself & your spouse to try these great products!

“I’ve been using Sleep Apnea Relief for the past three months and now my pulminologist wants to pass it on to his patients who wear CPAP.” - Florence, NY, NY

“For 42 years we searched for something to take care of Restless Leg Syndrome. Not only does this product work but it works instantly! It’s Terrific. I recommend it to anyone who has this problem.” - Robert- Nebraska

50% OFF Leg Relaxerwith coupon code LR50

30% OFF Sleep Apnea Relief with coupon code SAR30

Hi, I’m Steve Frank and I suffered from sleep apnea for years, so I know exactly what you’re going through. I even tried the CPAP machine but I could not sleep with anything strapped to my face. It was a serious problem and I was determined to find an answer. As an herbalist, I diligently pursued a group of herbs that would correct this problem and thank goodness, my persistence paid off! My patent-pending formulation has helped thousands and I use it every night. Now you can try it too!

My Mom asked me what to do about persistent leg cramps. She had tried all the suggested supplements but still had problems. I put together a group of herbs to relax nerves, reduce tension and increase circulation. It worked great for her! Later, I found that it works for Restless Legs as well. Now you can use it too.

MyNaturesRite.com 1-800-991-7088


Most of us like to think that we’ll be vibrant, energetic, smart and yes, gorgeous, until

the end of our lives. This isn’t an unat-tainable fantasy—even if past poor lifestyle choices may have tarnished

some much-anticipated Golden Years. Fortunately, it’s never too late (or too early) to

make key small changes that will immediately and

profoundly influence our abil-ity to live long and healthy lives.

Experts recommend that a hand-ful of simple, scientifically validated

health strategies will help us age grace-fully and beautifully. “Most of us are living longer, but not necessarily better,” advises Dr. Arlene Noodleman, medical co-director of Age Defy Dermatology

and Wellness, in Campbell, California. “Many people face decades of chronic debilitating disease, but you can minimize or even eliminate that period of

life and maximize health. It’s all about your lifestyle.”

Rules to Live ByWhether the goal is disease

prevention, retaining a sharp mind, weight control, balancing

hormones, maintaining good posture or supporting glowing skin, all the experts Natural Awakenings asked agree on a core strategy that can extend life and improve its quality in later years: Take a walk. Or, undertake another enjoyable form of outdoor exercise for about 30 minutes a day.

Greet the sun. Exposing bare skin to sunlight for 15 minutes three times a week allows natural production of vitamin D. Researchers at Boston Uni-versity, Harvard University and others attest that sufficient doses of the vitamin help prevent cancer, heart disease, dia-betes, depression, obesity, osteoporosis and osteoarthritis, relieve menopausal symptoms and support longevity. Drink plenty of water. Hydration is key to cell health and overall proper body functions. Aim for consuming one ounce of water every day for every two pounds of body weight. Eat a healthy diet. This means lots of vegetables and fish, some lean meats and poultry and moder-ate amounts of fruits and grains for weight control; abundant antioxidants to prevent deterioration that leads to chronic disease; and vital nutrients to support and extend life. Avoid sugars in all forms, simple carbohydrates, processed foods and for many, wheat and wheat gluten, especially for those with excess abdominal fat. Get a good night’s sleep. Eight hours is more than beauty sleep. Studies consistently report that it’s essential for energy and the prevention of a host of diseases, including obesity, diabetes, heart disease and cancer (Nurses’ Health Study; plus UK research in Diabetes Care, the European Heart Journal and British Journal of Cancer). Regular turn-ing in and waking times, plus sleeping in a dark room, are important to optimize melatonin production; it is not true that we need less sleep as we age. Use the right supplements. Take a high-quality multivitamin every day, preferably an organic product based on whole foods for optimum nutri-tion. Fish oil is also essential for nearly everyone for heart, brain and joint health. Vitamin D is critical, especially in the winter months and for darker-skinned people that need greater sun exposure to manufacture it. Also add curcumin; according to numerous clinical studies, including those from Baylor University and the University of California-Los Angeles, it can help prevent and even reverse cancer, Al-zheimer’s, osteoarthritis, skin diseases and digestive disorders.

Aging GracefullyIt’s No Mystery: We Now Know Howby Kathleen Barnes


Prevent DementiaCaregivers for parents or other rela-tives with Alzheimer’s or other forms of dementia are often concerned about experiencing such regression them-selves. “There is some evidence that a tendency to memory loss can be inherited, but in any case, there are things you can do to prevent and even possibly reverse memory loss,” coun-sels Noodleman. Reducing stress is the best way to keep a sharp mind, she says. “Chronic stress inhibits the cerebral cortex (the brain’s gray matter, responsible for higher mind function, including memory), result-ing in a lack of judgment and other im-paired brain function. So, manage stress and memory function will improve.” Deep breathing and increased oxygenation of the blood helps relieve stress and deliver nutrients to brain cells. Practicing yoga postures like the shoulder stand and headstand, or exercises using an inversion table, for just a few minutes a day can improve circulation to the brain and may help keep brain cells intact. “It’s important to keep brain cells healthy and alive by keeping blood sug-ars and blood pressure under control,” urges Doctor of Osteopathy Lisa Gan-ghu, an internal medicine specialist and clinical assistant professor at New York University’s Langone Medical Center, in New York City. High blood pressure and diabetes are risk factors for strokes and mini-strokes that result in brain cell impairment, she says, adding, “Some research even suggests that caffeine may improve memory and focus.” “Use it or lose it,” concludes Dr. Jacob Teitelbaum, an integrative medi-cal authority from Kona, Hawaii, and author of Real Cause, Real Cure. Exten-sive research shows that challenging the brain with puzzles and language courses, having an active social life and getting regular exercise are all related to maintaining optimum brain health. “People who age gracefully are physically and mentally active,” adds Noodleman.

Prevent DiseaseA proper diet is a good place to start to take control. Ganghu recommends largely plant-based diets, like the Medi-

terranean, to keep common repercus-sions of aging at bay. Teitelbaum contravenes traditional medicine’s stance and says that most people don’t need to worry about salt intake, even if they suffer from high blood pressure, noting, “Research shows that people that follow the national guidelines for salt intake tend to die younger. Instead, it’s important to keep magnesium and potassium levels up by adding 200 milligrams of magne-sium and 500 milligrams of potassium to your supplement regimen every day.” To prevent and control diabetes, Teitelbaum emphasizes, “Avoid sugar; it causes premature cell aging that affects all body systems.” He explains that excess sugar and its byproducts age and stiffen cells. Dozens of studies directly link sugar and aging, including a PLoS Genetics study from the University of Montreal. (Also see Tinyurl.com/ GlycationExplained.) Reproducing cancer cells typically don’t die as other cells in the human body are programmed to. Recent re-search by Baylor University and others based on the Human Genome Project strongly suggests that curcumin taken as a dietary supplement (400 mg a day or more) can persuade cancer cells to commit suicide and stop their wild and potentially fatal reproduction. Ganghu further recommends limit-ing exposure to environmental toxins from sources such as common garden and household chemicals and agricul-tural spraying (choose organic for safety).

Weight ControlA large body of research from institutions such as the National Institute on Aging and the International Longevity Center shows that avoiding obesity and manag-ing weight is paramount for longevity, as well as for preventing many of the diseases associated with aging. The Centers for Disease Control and Preven-tion reports that people with a body mass index (BMI) over 35 are at an 18 per-cent higher risk of earlier death from all causes than those that maintain a normal body weight (BMI of 25 or under). Hormones can be a factor in weight gain for perimenopausal and menopausal women, says Ganghu, so it is important to be tested. She also

Welcome New Nan Providers

Get your NAN Card & Receive

Online Provider DirectoryPersonalized NAN Card

Natural Awakenings MonthlyNewsletter and Digital Issue

Free iPhone or iPad App & More!!

Discounts from Partnering Businesses

Stop by our table at the following Event for Special NAN Member

Card Rates & the Chance to WIN a Free Card

May 29th20th Annual National Senior

Health & Fitness Day held at Maranatha

4759 Lake Harbor Rd in Muskegon

Battle Creek Pressure-Free Living, LLC- 20% o� Coaching & Retreats. 20% o� E-Courses on Website

Grand Rapids Expressions of Grace Yoga - 10% o� 10 or More Class Packages for Current Students. New Students receive 20% o� 10 or more Class pkgs

Grand Rapids, Lansing & Kalamazoo Horizen Hydroponics - 20% o�

Kentwood Footworks Re�exology- 20% o� Initial Visit and 10% o� Returning Visits

Check our Newsbrief Section for Event Details.

Don’t Wait, Enroll Today for Your Passport to Wellness!

[email protected]


descent and deterioration. All of them can be reversed. Deflation is the loss of volume and moisture, which can be offset by proper internal hydration, healthy nu-trition and good moisturizers. “People can make new collagen well into their 80s and even 90s,” he says. Deteriora-tion is the loss of skin tone and elastic-ity that can accompany stress, poor diet and lack of exercise. Noodleman recommends regular exfoliation of skin on the face (an eco-nomical home facial with baking soda and water or eggs is high on his list) and dry brushing the whole body. He also notes that new laser treatments, acupres-sure facelifts and other spa treatments can help temporarily minimize wrinkles and bring back a youthful glow. It’s not hard to be vibrant, healthy and energetic at any age if one is living a healthy lifestyle. “I feel like I am 30. I expect to feel that way for the rest of my life,” says the 60-something Teitelbaum. “Of course, I’m not at the beach in a Speedo,” he quips. “Who wants to look 20? There is also a certain beauty in age.” Kathleen Barnes is a freelance writer, book author and blogger. Her most recent title is 10 Best Ways to Manage Stress. Learn more at KathleenBarnes.com.

notes, “A loss of muscle mass due to aging can affect weight because muscle tissue is metabolically more active than fat tissue, creating a vicious circle.” She recommends strength training to im-prove muscle strength and mass. Typically, two 20-minute sessions a week with moderate weights are enough to create “Michelle Obama arms,” says Kathy Smith of Park City, Utah, a DVD fitness entrepreneur and a spokesperson for the International Council on Active Aging.

Good Posture“We spend a lot of time driving, working on computers and other activities with our arms in front of us. This causes chest muscles to contract and become tight as we age, drawing the head forward and rounding the spine, which produces a pronounced slouch,” says Smith, author of Feed Muscle, Shrink Fat Diet. Bending, stretching and strength training strengthens the shoulder and back muscles that help us stay upright. Smith recommends a “walking desk”, es-sentially a treadmill with a board across the arms where a laptop can rest, and the user walks at only one to two miles per hour. “You’re moving, not sitting, and that is really important,” says Smith. Yoga postures like the cobra and the bow are also helpful, as are visits to a chiropractor or other structural therapist.

Healthy Skin“Your skin is a roadmap of your overall health,” says Dr. Rick Noodleman, a dermatologist who practices anti-aging medicine in California’s Silicon Valley with his wife. He explains that skin ag-ing is caused by the three D’s: deflation,

Whole-Body Dry Brushing

Dry brushing stimulates oil pro-duction, circulation that tightens skin and lymphatic drainage for detoxification and improved im-mune function. It also exfoliates. Using a moderately stiff brush with a long handle, start with the feet and vigorously brush eight long, smooth strokes in each of the listed areas, always brushing toward the heart:

Soles of the feetTops of the feetCalvesShinsBoth sides of lower legsUpper thighsInner thighsBacks of thighsButtocksLower backSides (love handles)BellyBreasts (very gently)ChestPalms of handsForearms, front and backUpper arms, inside, outside and backUpper back and shouldersNeck (brush toward the face in this instance only) Face (use a softer cosmetic brush or similar device)

Source: Teresa Tapp, an exercise physiologist and nutritional coun-selor, in Safety Harbor, FL

Circle Pines Center

Session I July 7-July 20 Session II July 21-July 27 Session III July 28-Aug 10

Serving locally-sourced, organic foods while teaching peace, social justice, environmental stewardship and cooperation as a way of life.

For More Information: Contact: 269.623.5555 or www.circlepinescenter.org

Summer Camp

“I have never seen so much talent for working with and engaging children!”

- Camper Parent PRESSURE-FREE

LivingOptimizing Body and Mind

[email protected] 269.832.3573www.Pressure-Free.com

Stress and PerformanceCoaching for Adults and Teens

The 10-Second Solution to StressElle Starrett Ingalls


Coffee Klatch Redemption

New research from the Harvard School of Public Health confirms that drinking two or three cups of coffee a day can help deal with the following risks later in life. Alzheimer’s – may slow or stop the formation of beta-amyloid plaque.(University of South Florida, Journal of Alzheimer’s Disease) Cancer – antioxidant properties may lower the risk of hormonally related can-cers like endometrial, aggressive prostate and estrogen-negative breast cancers.(University of Massachusetts, Nutrients) Diabetes – helpful for short-term blood glucose control; long-term use increases the body’s level of adino-pectin, a hormone that assists in blood sugar control and insulin production.(Kyushu University, Japan, Clinical Chemistry and Laboratory Medicine) Heart attack – moderate use has been associated with a slightly lower risk in women.(Tohoku University, Japan, The Journal of Nutrition) Stroke – up to four cups [maxi-mum] a day may lower the risk of stroke.(Kyung Hee University, Korea, meta-analysis, Korean Journal of Family Medicine)

Caveat: Excessive amounts of caffeine can also cause health issues, especially as we age. Consult with a health profes-sional to determine usage appropriate to the individual.

FEELING STUCK?CREATE A SENSE OF FREEDOM FROM LIMITING BELIEFS

INTERFERENCE AND ENERGETIC BLOCKS

BY SIMPLY CHANGING A FEW MIND AND BODY CONNECTIONS

JOAN E. HOFMAN, MA, LPC660 CASCADE W. PKWY. SESUITE 245

GRAND RAPIDS, [email protected]


Community Spotlight by Amanda Merritt

With enthusiasm in her eyes, Jodi Jenks, owner of Heavenly Healings Holistic Health Services, sat down in her in-home

business and explained what it is that excites her most about being a part of the holistic health industry. “I love raising people’s awareness and helping them to find that unique pathway that’s right for them, discovering that pathway with them and seeing the transformations in them.” For 17 years, Jenks has been working in the holistic health industry, providing holistic health services, products and classes on Reiki and Essential Oils. She has been an advocate for the industry from her very first experience with it through the process that has brought her to where she has landed now and continues to even seek further education in both Energy Touch® and Naturopathy. Jenks thrives on helping people understand that holistic health really focuses on finding the unique pathway for each individual to bring peace and balance to all aspects of the person (mind, body and spirit) as a whole. She stressed that the pathway will be different for each person, which is why her individualized style of working is so important. “Heavenly Healings Holistic Health Services is unique because of the energetic, intuitive work that I do with each client, customizing each session based on their needs through a sense of what’s needed,” said Jenks. After Jenks’ family began seeing a homeopathic doctor over 25 years ago, she continuously witnessed much safer, alternative options to good health opposed to the Western medicine and procedural work route so many have become accustomed to taking. One after another, her own family members were utilizing homeopathy and seeing such positive results so quickly, that it sparked her interest and captured her passion for holistic health. Jenks’ homeopathic doctor, Mary Hardy, quickly became a mentor and she began to dive into what became her career and much of what she centers the way she lives around. Admitting that the doctors of today are not being trained for this “toxic society”, Jenks is encouraged by the steps people are taking toward a more holistic lifestyle. “The awareness is getting

out there. More and more people are looking for alternatives. The demand is steadily increasing.” Because of the toxic society, it is important to look for alternative solutions to the treatment of the issues we face, and Jenks is more than happy to help her clients in that process and to educate them along the way. When it comes to nature’s living energy, essential oils, in Jenks’ practice, she proudly provides only the best essential oils, Young Living Essential Oils. Unlike other products, every essential oil Young Living distills or sources is held to an incredibly high standard, requiring that it has the “optimal naturally-occurring blend of constituents to maximize the desired effect”. In keeping with her pathway to live as toxin-free as possible, Jenks wanted to be positive that she was offering the purest products possible. Constantly adding to her resume of education and practices over the years, Jenks currently offers Reflexology, Iridology, Body Work, Reiki sessions and classes, Energy Touch, Essential Oils Therapies, Ionic Foot Baths, Ear Coning and more, with the potential for even more in the near future. Upon meeting her, it is quickly obvious that she has found her calling and is passionately seeking to help others discover their pathway to good, holistic health. She has plans and dreams for where to take her business next as her passion and the opportunities continue to align more and more as they have thus far.

For more information, contact Heavenly Healings Holistic Health Services of Grand Rapids at 616-443-4225 or visit www.heavenlyhealings.org. NAN members receive 15% off all products and services and 20% off all classes. See ad page 7 & 45.

Amanda Merritt is a recent graduate of Cornerstone University with a degree in Communication Arts and Journalism/Public Relations. You can contact her at [email protected].

Heavenly Healings Holistic Health Services

People will forget what you said, people will forget what you did, but people will never forget how you made them feel.

~Maya Angelou


Massage Therapy Effective In:

Mastersof MassageRelieving Back PainBoosting Immune SystemReducing AnxietyLowering Blood PressureTreating Migraines

Decreasing Carpel Tunnel SymptomsEasing Post-Operative PainAlleviating Side Effects of Cancer

503 E. Main • Edmore989-427-3457

Call Today!Health from the Inside Out.

FAMILY CHIROPRACTICHALSEY

Reflexologyand

MassageTherapy

~ Massage ~~ Herbal Cleansing ~~ Ionic Foot Detox ~

~ Nutritional Counseling ~

(616)242-0034“our hands are nature’s aspirin”

Mother’s Day Special20% off a 60 Minute Massage

expires 5/31 - Limt 2 per person

www.360massage.com


Call616.656.9232to be a par t

of th i sexc lu s i ved i rectory !

inspiration

Listening to our instincts can help us stay safe and deal better with life-or-death decisions. Making the

most of the wisdom of this inner voice also enables us to live a more satisfying life in the moment. How do we choose which gut feelings to trust? Here are five messages we’ll be glad we paid attention to.

“Something feels wrong in my body.” Listening to our body’s subtle signals is a critical part of exercising an intuitive sense. The body is a powerful intuitive communicator, delivering early warning signs when anything feels off, weak or just not right, so that we can address it sooner, rather than later.

“I’m in danger.” Social conditioning has helped to create unconscious be-liefs that can cause flawed first impres-sions and ill-advised snap decisions; it’s vital that we check our subjective feelings against mental rationaliza-tions. If some person or situation feels untrustworthy, pause to pay atten-tion, even if the feeling might later be proved inaccurate.

“I want to help.” Evolution has inher-ently enabled us to quickly “read” faces and other emotional signals. For ex-ample, the sympathy instinct nudges us to change the subject when wedding talk makes a newly divorced colleague cringe or general conversation about past rough landings makes an airplane seatmate

nervous—subtle gestures that can make a big difference in another’s day.

“I know how to do this.” When tempted to overthink something we know how to do, try a little therapeutic distraction, such as saying the alphabet backwards when a yoga teacher leads the class into a dreaded handstand. Briefly engaging the mind with some-thing other than the task at hand can leave our instincts free to do their job and enjoy the fulfillment that diligent practice has made possible.

“This is it!” Most people have a great “I just knew it was right” story. It might be about the time they first spotted their sweetheart or crossed the threshold of their new house. When intuition signals that we’ve found something or someone truly right for us, the choice often be-comes easy. It feels healthy and good, without resistance or conflict. Using our instincts helps lead us to smart choices that improve our quality of life.

Judith Orloff, M.D., is the author of the international bestseller Second Sight, upon which these tips are based. An assistant clinical professor of psychia-try at the University of California-Los Angeles, Orloff synthesizes the pearls of traditional medicine with cutting-edge knowledge of intuition and energy medicine. For more inspiration, visit DrJudithOrloff.com.

Listening to Inner Wisdom

5 INSTINCTS TO HEED

by Dr. Judith Orloff


If stress response hormones are released, the effects vary from person to person. Some blush. Some turn pale. Your palms may sweat. You may feel tension in your gut and your shoulders. Posture and manner can droop or turn aggressive. You may need to go to the bathroom. You might not realize it, but your cognitive mind and your memory are shutting down. Once the primitive parts of your brain are involved, your self-awareness and control plummet. This is when you say or do things you regret later. Or you go blank while taking a test or making a speech. Then you don’t sleep well. Next day, you wake up tired. What’s happening is you are triggering the stress response repeatedly. It takes the male body up to nine hours to dissipate the stress hormones out of the cells and return the ph to pre-stress levels. For females, it takes up to twenty-four hours. Few women are ever out of the stress cycle. To break the cycle, you first must recognize the warning signs: the first hint of anxiety, anger, annoyance or shame. Then you have ten seconds or less to lower your pulse by calming your mind and body. Common stress interrupters include smiling, and changing your posture and breathing. Or snapping a loose rubber band on your wrist to remind yourself that this is no reason to trigger the stress hormones. Or you can try asking yourself questions to take your mind off a negative track. There are many tools and techniques available. When you stay free of the residual effects of stress hormones, you will think more clearly, remember more, stay healthier, and approach your day with a new confidence and optimism. It all hinges on staying calm and preventing the release of stress hormones in those critical first seconds of the stress response.

Elle Ingalls is founder and CEO of Pressure-Free Living. She teaches her method of stress management for optimal mind/body performance through online e-courses, retreats and coaching for individuals and groups. www.Pressure-Free.com. See ad on page 26.

healingways

Accelerated lifestyles. Information overload. Financial uncertainty. Frightening news in the media. These are all

contributing factors in what experts are calling a national stress epidemic. More and more children and adults alike are showing symptoms of the fight-or-flight stress response. Anxiety, anger, insomnia, depression. Frequent illness, overeating, substance abuse, interpersonal conflict. All of these conditions are aggravated when the mind perceives threats and the adrenal glands repeatedly release adrenaline, cortisol and other stress response hormones. For years as an executive, I followed my stressful day at work with meditation, prayer, walking, jogging, and yoga. Still, I was often irritable and impulsive. I would get sick every holiday season, and I had stress-induced eczema on my hand. After years of study in physiology and performance, I made some personal discoveries in 2010 that enabled me to change how I react to stressful situations. I realized that I was almost constantly under the influence of stress hormones. And, I figured out a method to stop my cycle of stress using simple mental and physical tools. No drugs. No strenuous effort. I define stress as an event that causes the primitive part of your brain to signal the fight-or-flight stress response. A few seconds after that fear signal goes out, your adrenal glands release a flood of stress hormones called catecholamines, primarily adrenaline. Later on, there’s a second flood of hormones called gluco-corticoids, including cortisol. Both floods cause major damage to your health and to your ability to function mentally and physically. Let’s say you’re feeling tired, and your boss calls you in and criticizes your work. You feel a pang of anxiety, anger or shame. Those emotions are the first signs that stress hormones are on their way. Most people just let the stress response take its course. We think, it’s natural to feel lousy for awhile after something like that happens. But feeling lousy is neither healthy nor helpful, and it can be avoided.

The Stress Epidemic:

The 10-Second Solutionby Elle Ingalls


* SPECIAL SHIPPING $5•up to 4 bottles

Shop Natural Awakenings’ Online Webstore for More Special, Natural Products

4-6 week supply ONLY $20Order Online Today at

NAWebstore.comOr Call: 888-822-0246

You could feel better, lose weight or increase energy and mental clarity with a few drops of Natural Awakenings’ DETOXIFIED IODINE daily in water or on your skin when used as directed. An essential component of the thyroid, iodine replacement has been reported to give relief from:

• Depression • Weight Gain• Fibromyalgia • Low Energy• Hypothyroidism • Hyperthyroidism• Radiation • Bacteria & Viruses

A Few Drops Can Change Your Life!

Here’s what some of our customers have to say about Dr. Emu’s Rx for Pain:“It totally resolved by back issues and knee pain in one day. I had back surgery twice and one knee replacement. I still had intense pain and my doctor said I would have to live with it. I use it every night and in the morning and I have not had pain in months. Thank you for a life-saving product.”

Darlene Masters“I ... was amazed at how good this is. It has taken away the pain from my hip/leg/ankle and reduced the swelling in my ankles I get every summer. Thank you!”

Patty Mullins“I was told about this by my doctor’s office. It truly helped my back and knee pain. It is a little costly but well worth the extra cost over others in discount stores. It works so well, I don’t even need to use it as much now. Thank you for bringing it to us.”

Tony S.

Put an End to Your Pain

GEt Your LifE Back,it’s timE to start LivinG aGain!

Guaranteed to end or at least reduce severe pain by 50% or your money back!

To shop the webstore and place your order visitNAWebstore.com or call 888-822-0246

Experience All-Natural Pain Relief Like I Did“Through the years, accidents had left me with a crushed heel, seven herniated discs and a torn rotator cuff. I was spending $4,500 a month on

medication prescriptions including for pain and became addicted to oxycontin. Finally, I decided not to allow drugs to control my life anymore.I became intrigued by an up-and-coming natural aid: Emu Oil. Out of personal necessity to get off drugs, aided by pain management doctors, other

medical personnel, herbalists and lengthy research and development, I created the natural topical pain relief product, Dr. Emu’s Rx for Pain.It not only eased my pain within minutes, it also made my life more livable again. Since then, many physical therapists, chiropractors and pain

management doctors have testified to its apparent effectiveness with their patients.” Darrell Hart, founder and CEO of Everlasting Health

All-Natural Ingredients Include:• Certified Emu Oil• Aloe Vera• MSM• Glucosamine• Chondroitin• Essential Oils• Oriental Herbs• Botanical Extracts• Complex Vitamins• Antioxidants

Emu Oil:• Penetrates Quickly• Reduces Swelling

and Scarring• Promotes

Healthy Skin• Increases Skin

Thickness• Promotes Healing• Provides Essential

Fatty Acids

$19.954-oz Spray Bottle$19.95

plus $5 shipping for up to 4 bottles

Dr. Emu’s Rx for Pain deliverssafe and effective relief from:

• Arthritis Pain • Stiff Joints • Cramps • Knee, Neck & Back Pain • Inflammation & Swelling • Tired, Sore Muscles • Headaches• Strains & Sprains• General Aches & Pains


SPRING DETOXGentle Natural Cleansing Works Best

by Linda Sechrist

To secure optimum performance, maximize lifespan and maintain the warranty of vehicles, knowl-

edgeable drivers follow the regular maintenance needs recommended in the owner’s manual. Similarly, many health practitioners, integrative physi-cians and chiropractors suggest that periodically cleansing the body’s inside works—flushing toxins and enabling the digestive process and organs like the liver and kidney to rest and re-set—aids in maintaining, restoring and optimizing health. Whether seeking a dramatic cleanup and clearing out or a simple tune-up, a natural, detoxifying cleanse eliminates accumulations of unwanted substances. Doctor of Chiropractic and Nutritionist Linda Berry, of Albany, California, and Brenda Watson, ReNew Life founder and a certified nutritional consultant from Clearwater, Florida, are recognized authorities on the subject. Berry’s Internal Cleansing and Watson’s series of six books on diges-tive health that began with Renew Your Life stress that the process may be both

a missing link in Western nutrition and a key to returning Americans to health. They both believe that specific medical concerns—including allergies, arthritis, elevated cholesterol, high blood pres-sure, fatigue, gastrointestinal disorders and body pains—are directly related to toxicity, which responds well to gentle detoxification. Their suggestions for reducing the overload based on 60 years of com-bined experience include eliminating pro-inflammatory processed foods, alcohol, coffee, refined sugars and bad fats; increasing daily intake of healthy, organic, fiber-rich foods; and gently cleansing at least twice a year, using a natural approach.

How to BeginAccording to Traditional Chinese Medi-cine, the onset of spring and fall suggest appropriate times for internal cleans-ing. Although strictly protein drink fasts are not encouraged, a minimum of 20 grams of high-quality protein should be consumed daily. Read labels and pick a sugarless protein powder.

For more information about advertising and how

you can participate, call

616-656-9232

comiNG iN JuNe

Be happier, healthier and infused with well-being.

Discover fresh ways to live an

inspired life.


A simple one-day, weekend or seven-day cleanse for experienced or inexperienced in-dividuals begins every morning with a total body dry skin brushing prior to showering, and then drinking a minimum of 10, eight-ounce glasses of water throughout the day. This includes a tasty green juice drink, followed by an eight-ounce glass of water for breakfast, lunch and a healthy afternoon snack. Watson’s favorite green cleansing recipe consists of liquefying one-and-a-half cucumbers, two stalks of celery, half a Granny Smith apple, a handful of spinach or any other type of green vegetable, a few sprigs of parsley and a tiny piece of lemon. Then, an hour after breakfast and lunch, sip a cup of herbal tea, take two or three capsules of spirulina and two capsules of omega-3. For dinner, liquefy one teaspoon of red miso paste in eight ounces of hot water and add five sprigs of wakame seaweed. “To fight hunger during the day, drink more water with lemon or ginger, warm herbal tea or green juices,” ad-vises Watson. To increase fiber intake, Berry sug-gests placing ingredients in a VitaMix or the more affordable NutriBullet, which pulverizes everything added, even whole flax seeds. Juicers, which are harder to clean after using, separate the liquid from the fibrous pulp, which human intestines need to create at least two daily bowel movements. Add oat or rice bran, citrus pectin or other natural fibers as a bulk agent.

A natural, non-chlori-nated water enema using simple home apparatus available at local stores can also be incorporated into the regimen, as necessary, “An enema [initially] affects only the intestine’s lower third, so hold in the room-tem-perature water for five to 15 minutes, if possible,” suggests Berry.

What to AvoidSafe, over-the-counter solutions for co-lon cleansing generally promote colon health and can nicely supplement a fast. Avoid products that contain senna leaf and cascara sagrada, which are potent laxatives. Watson and Berry don’t recom-mend rigid “crash and burn” cleanses, such as those consisting solely of protein drinks or raw juices or lemon juice and water with maple syrup and cayenne pepper. “It’s better to cleanse gently with fresh green juices with meals consisting of brown rice and either raw, lightly steamed or roasted vegetables,” counsels Watson. “Any detox program, if followed by eating whatever you want, not only doesn’t work, it has consequences,” adds Berry, who strongly advises easing back into a sensible diet after a cleanse. She notes that one client became ill from breaking her detox with a meal of barbeque ribs and beer.

Linda Sechrist is a senior staff writer for Natural Awakenings. She writes on why we are better together at ItsAllAboutWe.com.

“Eighty percent of cancer cases are caused by

environmental and food carcinogens.”

~ National Cancer Institute and the National Institute of Environmental

Health Sciences

Umeboshi TeaUmeboshi plums, termed “the king of alkaline foods”, are a species of apricots from Japan. A pick-led fruit, they have a sour and salty flavor. Drinking umeboshi tea alkalizes the blood and works to relieve fatigue, nausea and indiges-tion while restoring energy.

Makes 1 cup. Drink one a day for one month.

1 umeboshi plum, rinse 1 cup purified water ½ tsp Japanese kuzu powder 2 or 3 drops tamari or gluten-free tamari

1. Remove seed from the plum. Cut remaining plum into small pieces or mash.

2. Place plum pieces, water and kuzu in a small sauce pan. Stir or whisk to dissolve the powder. It will look like milk with pink bumps.

3. Stir while heating at medium tem-perature for 3 to 5 minutes or until liquid turns clear and appears a little thicker. Turn off heat.

4. Add tamari drops and stir gently. Drink while hot.

Source: Recipe courtesy of Brenda Watson.


Bring NAN to work! We offer discounts to companies that buy NAN cards for their employees as part of a wellness benefits package.


For More Information on How You Can Become a NAN ~ Network Provider or a NAN Card Member, contact Natural Awakenings Magazine at 616-656-9232 or [email protected].

Visit www.NaturalAwakeningsNetwork.com to learn all the details about each of these providers discounts and stipulations.

Elder & Sage: Herbs and Natural Remedies - 20% off a 1-Hour Initial Consultation or 10% off Products

Expressions of Grace Yoga – 10% off 10 or More Class Packages for Current Students. New Students receive 20% off 10 or more Class packages

Forgiveness Lady - 50% off Workshops25% off Retreats

Global Infusion - $5 off a Purchase of $25 or more

Grand Rapids Natural Health - 20% off all office visits

Harmony ‘n Health - $10 off a One Hour Massage; $5 off for each Colon Therapy Session

Harmony Veterinary & Wellness Center - 20% off

Health Path, LLC - 20% off

Heavenly Healings Holistic Health Services - 15% off All Products and Services. 20% off All Classes

Holistic Care Approach - 15% off first visit for NAET, first visit with Osteopathic Doctor, or first Facial Treatment (not applicable with other discounts).

Home Grown Hydroponix - 10% off entire bill

Hop Scotch Children’s Store - 15% offOne Item per visit

Horizen Hydroponics - 20% off *not to be combined with monthly sales or package deals.

Hypnosis Works - 20% off

Integrative Nutritional Therapies - 20% off Initial Computerized Health Assessments and 10% Off Follow-up Assessments

Institute of Sanative Arts - Massage = 50% off 1st visit & $10 off returning visits. Yoga = 1st yoga class free. $5 off pass card. School = $150 off full tuition price

Irv Marcus Acupuncture - Initial Visit $65(reg. $100), $5 off Returning Visits

It Works! Gwendolyn Guyton - 20% off

Perry’s Place, LLC - Save 10% on regular priced items

DELTON

Subtle Energies - 20% off1st Level Usui Reiki & Urevia

EAST GRAND RAPIDS

Seva Yoga, LLC - 10% off Any Regular Price Class Package - 12 or 24 Series

Gaslight Family Chiropractic - 25% offAll Services, 10% off Retail Merchandise

FRUITPORT

Fruitport Chiropractic - 10% off

Morea Chiropractic Wellness Center - 20% discount off regular rates/fees.

GRAND HAVEN

Health Hutt - 20% off Supplements

GRAND RAPIDS

A Healing Touch Therapeutic Massage - 20% off

Aesthetica Image Group: Amy Worst - 20% off Initial Color Service, 10% off for returning clients

Burcon Chiropractic - 20% off on Exams, Adjustments and X-Rays (if needed)

Center for Healthy Living - 20% off

CJ’s Studio Salon - 10% off Any Naturalor Organic Haircare Products

Clear Connections Chiropractic - 50% off New Patient Evaluation and 20% off All Of-fice Visits Including Massage

dlh concepts - $5000 offthe cost of New Home Construction

East West Karate - $30 off / Monthon 1-Year Program

ADA

Journey Home Yoga & Health - 20% off any one “New to You” class or service; 15% off any one class or service you’ve used before.

Keeki Pure & Simple - 10% off

ALLENDALE

Heart’s Journey Wellness Center - 10% off Yoga Classes, 20% off Yoga Therapy or Counseling

BATH

Self Realization Centre - 5% off

BATTLE CREEK

Pressure-Free Living, LLC- 20% off Coaching and Retreats. 20% off E-Courses on Website.

BIG RAPIDS

Debra K. Rozek, Professional Astrologer - 40% Discount off the full price of astrological service rates posted on website.

Northland Counseling Services, PLLC - 20% off on Reiki & Tibetan Bowl Healing and on Workshops provided by Bonnie Cripe

CALEDONIA

Healthy For Life - 20% off

Organic Element Salon - 20% offProducts and Services

Thrive Chiropractic Center, PLC - $25 New Patient Evaluation. 20% off on chiropractic adjustments and massage

CEDAR SPRINGS

Frequency Apps - $25 off Any Order of $100 or More

Kin of Hope Natural Health - 15% off any regular priced services


Visit www.NaturalAwakeningsNetwork.com to see all the providers in your area.

Jan Atwood, LLC - 10% off First 3 Appointments; 5% Off Additional Appointments for Reiki, Cranio-Sacral Therapy and Raindrop Technique

Kimberly Gleason Coaching - 25% off

London Studios (Salon): Ashley Woods - 15% off

Making Thyme Kitchen - Buy 2 Entrees Get 1 Free

Mark’s Mattress Direct – 15% off Any Res-tonic or Clare Bedding Mattress Set

Midwest Massage & Salon II - 15% off

Moondrop Herbals - $5.00 off $25.00 or more in purchases - excludes consignment items

Moxie Beauty & Hair Parlor - Free 8oz of On-esta Shampoo & 8oz Conditioner with Organic Color Systems Service

Natural Health 4 Today - 20% off

R3 Station - $10 off 1 Hour Massage

Rehab Your Body - $33 per 40 min - 1 hrBodywork or Consultation

Sérendipité Organiques - 10% discount on all retail purchases

Serendipity Wellness Coaching - 25% off

Shaklee: Connie Udell - 10% off fornon Shaklee members

Teri Genovese Photography - 15% offPortrait Session or $50 off Baby’s‘1st Year in Life’ Series

The Well Being, LLC - 50% offinitial consultation and 10% off returning visits

The Yoga Studio - 20% off a Series of Yoga Classes for New Students and 10% off a Series of Classes for Current Students

Warren Nutrition (NE) - 15% off Everything in the Store and 20% Off every Tuesday

Warren Nutrition (NW) - 15% off Everything in the Store and 20% Off every Tuesday

Wholistic Kinesiology Health Services, LLC - 20% off

With Open Hands Therapeutic Massage -20% off

GRANDVILLE

Affordable Nutrition - 15% off Manufacturer Suggested Retail Price

GREENVILLE

The Health Store - 10% off

HART

Curves For Women - Call for Special Discount

HASTINGS

Anne’s Health Foods - 20% off All Supplements & 10% off All Hair & Bodycare Products every Thursday

HOLLAND

Laketown Healing Arts - $10 off Massage Services of 60 or 90 Minutes; 20% off all Yoga Classes or Purchase a Package of 4 or more Yoga Classes and get One Class Free

MI Clinical Massage - 10% off

Ottawa Village Chiropractic - 20% off new patient exams, 10% off Chiropractic adjust-ments

HOWARD CITY

Crooked Tree Dairy - 1 Free dairy product for Share Owners

JENISON

Crowning Lotus Doula Services - 20% off Birth Doula Services & Products

We Care 4 U, LLC - 15% off Regular 2 Hour or More Visits Provided During 12 Consecutive Months; Free In-Home Assessment Completion & Emergency Information Required

KALAMAZOO

Adamcz Associates - 15% Discount for Satur-day Workshops


KENTWOOD

Footworks Reflexology - 20% off Initial Visit and 10% off Returning Visits

Taijiquan - $5 off monthly feeWarren Nutrition - 15% off Everything in the Store and 20% off every Tuesday Wilcox Family Chiropractic - 20% off

LAKEVIEW

The Healing Center - 15% off on services *appointments only--no walk-ins, 10% off products

LANSING


MONTAGUE

White River Yoga - 20% off Class Fees

MT. PLEASANT

Herbs Etc. - 10% off Products

Naturopathic Community Center (NCC) - 10% off enrollment of any class with pay-ment up front

Naturopathic Institute of Therapies & Education (NITE) - $100 off a $300 Class or $200 off Tuition

MUSKEGON


NORTH MUSKEGON


OSCODA

Expressions of Health - 25% Discount for 1st Time Retreat Customers. 15% Discount for Subsequent Retreats. 15% off for All Services-Reiki, Reflexology & P.T.

SAUGATUCK

Beyond Books - 50% Bio Mat sessions, 15% off entire first purchase (excludes consignment art), 10% off classes, 10% off Reiki sessions

SOUTH HAVEN

Down to Earth Chiropractic - Time of svc: Adjustment $19, New Patient $89 incl 1st adjust, One Hour Massage $49

SPRING LAKE

International Wellness Partners : Irv Marcus - Initial Visit $65 (reg. $100); $5 off Returning Visits

Visit www.NaturalAwakeningsNetwork.com to learn all the details about each of these provider’s discounts and stipulations.


This directory will be printed quarterly. New Providers are added weekly and a current list will be posted on:

www.NaturalWestMichigan.com

To see a comprehensive list of all providers nationwide, visit: www.NaturalAwakeningsNetwork.com

Visit www.NaturalAwakeningsNetwork.com to learn all the details about each of these provider’s discounts and stipulations.

Learn more about their program discounts* available to NAN Card Members. *Restrictions may apply.

WALKER

Holistic Health Options, G.R. - 15% off Any Service

Walker Ice & Fitness Center - 5% off for all purchases in our Pro Shop of $15 or more; Pur-chase an adult open skate get a Child/Student Skate admission for FREE

WYOMING

Tracy’s Faces Holistic Salon & Day Spa - 15% off all Salon Services, Skincare Services, Products and Massage Services

Warren Nutrition - 15% off Everything in the Store and 20% Off every Tuesday

ZEELAND

Lakeshore Natural Skin Care - After initial service at regular price, all additional services scheduled the same day will receive a 20% discount. Discount applies to services of equal or lesser price

WEB BASED

Arbonne International: Barb Clare - 20% Product Discount is available to “Preferred Customers” for a $29 Annual Fee, but will be waived for NAN Members.

Bellaroma Boutique - Free Shipping with Purchase of $25 or more

Depsyl - Buy 2 Get 1 Free

Hazelnut Kids - 10% off

Happy Bums - 10% off An Order $75.00 or More From Anything On Our Website. Free Shipping

Infinite Healthcare Partners - 20% off

Ladybug Baby Organics, LLC - 15% off any-thing in the Store

Mom’s Healthy Market - 15% off Total Sale

Norwex (Stephanie Holleman) - Free Win-dow Cloth on orders over $50

Orchard Harvest Candles -15% off on All Orders Over $25

Serenity4Life - 15% off Retail, Free Inital Zyto Scan and Free Classes

Sing Song Yoga - 15% off the Sing Song Yoga DVD when ordered online.

Soles of Michigan - 15% off

Susan Pavlik - First 30 minutes at 50% off

The Lollipop King / Essante Organics - $29.95 member fee waived and 30% off all purchases through www.essanteworldwide.com/lollipopking

If you like our magazine, you’ll love our Network.A New World of Health and Wellness Within Your Reach!

Complementary and Alternative Medicine• Acupuncture• Ayurveda• Homeopathy• Veterinary Homeopathy• Naturopathy• Chiropractic

Alternative Therapies• Aromatherapy• Craniosacral• Kinesiology• Therapeutic Massage• Reflexology• Shiatsu• Energy Therapies

Emotional Health• Addiction• Self-help• Hypnotherapy• Stress Management• Motivation• Holistic Psychology• Workshops

Specialized Services• Coaching• Vegetarian Cuisine• Aesthetics• Gyms & Fitness Centers• Anti-Aging Medicine• Nutrition• Weight Loss• Beauty Salons• Spas• Tai Chi


TURN YOUR PASSION INTO A BUSINESS

• Low Investment

• No Experience Needed

• Great Support Team with Complete Training

• Work from Home

• Online Marketing Tools

• Meaningful New Career

• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR*• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• LosAngeles,CA*• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT*• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/St.Aug.,FL• Melbourne/Vero,FL• Miami&FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tallahassee,FL*• Tampa/St.Pete.,FL• FL’sTreasureCoast

• Atlanta,GA• WesternNC/No.,GA• ChicagoNo.Shore,IL• Indianapolis,IN• Louisville-Metro,KY• Lafayette,LA• NewOrleans,LA• Baltimore,MD• Boston,MA• Western,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• Triangle,NC• HudsonCounty,NJ• MercerCounty,NJ• NorthNJ• NorthCentralNJ• Somerset/Middlesex,NJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV*• CentralNY• LongIsand,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

PutnamCo’s.,NY

• CentralOH• Cincinnati,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg,PA• Lancaster,PA• LehighValley,PA• RhodeIsland• Charleston,SC• Columbia,SC*• GrandStrand,SC*• Greenville,SC*• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN• Austin,TX• Dallas,TX• Dallas/FWMetroN• Houston,TX• SanAntonio,TX• Richmond,VA*• SouthwesternVA• Seattle,WA• Madison,WI*• Milwaukee,WI• PuertoRico

*Existingmagazinesforsale

Phenomenal MonthlyCirculation Growth Since 1994.

Now with 3.6 Million Monthly Readers in:

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for

ourselves. Now available in Spanish as well.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

239-530-1377

NaturalAwakeningsMag.com

Own a Natural Awakenings Magazine!


All moNtH loNGMay Special - Purchase a package of 3 Ultimate Facials and receive a FREE Elina Organics Skin Cuisine mask for home use ($12 value). www.Lak-shoreNaturalSkinCare.com. Offer expires May 31st 2013. Lakeshore Natural Skin Care, 10500 Chicago Drive, Zeeland. 231-557-3619Plant Sale- Buy Two flats get One gallon Free of Horizen Organic Fertilizer Tea made in Michigan. Find great deals, top brands, expert knowledge and service at Horizen Hydroponics, 1614 Leonard NW, Grand Rapids. www.hhydro.com.

wedNesdAy, mAy 1Guided Meditation and Healing Circle- 7:00-8:00pm. Escape from stress and discover an inner world of calm, peace & joy through guided medita-tion, and energy healing from Healing in America-trained healers. $5 donation. Holistic Care Approach 3368 Beltline Ct., NE, Grand Rapids. For more info call: 269-908-1016.

tHursdAy, mAy 2Food is the Problem, Food is the Solution- 2:00-5:30pm. If you have fatigue, overweight, brain fog, bloating, moodiness or if you’re being treated for disease, food may be an unsuspected problem. Learn to identify underlying food issues. Take corrective action for your whole family in our 4-week ‘Healthy Family Diet’ program - we include the cooking sessions. $147. Holistic Nutrition Center, 90 West 8th Street, Holland. Introduction to Rites of Passage & Vision Quest- 7:00-9:00pm. These ceremonies help us connect with nature and spirit to integrate life changes and seek new direction. Free. Download brochure at www.visionquestmi.com or call 586-306-6075 / 616-856-4957. 4990 Cascade SE, Suite 3, Grand Rapids.

fridAy, mAy 3Free-Essential Oils from A-Z- 9:30am-5:00pm. 5/3-5/4. Training session with Dana Young, PhD, Founder & CEO of Be Young Essential Oils will cover the form and function giving an in depth understanding of beneficial properties to the human body. Free. Call to RSVP. Clara VanderZouwen 616-698-6148, [email protected]. Holiday Inn 3063 Lake Eastbrook Blvd SE, Kentwood. Carol Johnson Singing In The Light- 7:00pm. Concert for the Fun and Funds Of It! Benefit for Unity of Grand Rapids. An inspiring evening of her uplifting music and musings for all ages! Also appear-ing, Chuck Picard and Phil Pletcher. Suggested love offering $10.00 adults, $3.00 children 12 & under, $25.00 family. 1711 Walker Ave, Grand Rapids.

sAturdAy, mAy 4Healthseekers Class- 10:30-11:30am. There is a high level of vitality and healing beyond the absence of pain. Find out how homeopathy & chiropractic are a perfect fit, restoring balance & optimizing functioning of your entire system down to the cellular & vibrational level. Free. www.An-gelTouchFamilyChiropractic.com. 231-670-0179. 4265 Grand Haven Road, Suite 203, Muskegon.

Makeup Fearlessly- 11:00am-5:00pm. Sérendipité Organiques is hosting a Free Toxic Free Makeover with Sappho Organic Cosmetics. Join us for this fun event, where you’ll get a makeover by a professional makeup artist! Call Teri at 616-419-8115 for more information. Sérendipité Organiques, 959 Lake Dr SE, Ste 2, Grand Rapids.Bija Yoga Prenatal Program- 12:00-1:15pm. Sanskrit for seed, Bija Yoga is a special class for expectant and new mothers. Learn about specific alignment and strength concerns during pregnancy and post-partum, breathing techniques, and relax-ation. Babies welcome too! $10 drop in. On The Path Yoga, 617 E. Savidge Ste A, Spring Lake.

suNdAy, mAy 5Reiki Master Teacher Class- Manual and attunement videos provided. More info at reikihaus.com or contact Paula at [email protected]. Reiki Haus in Holland. Intro to Mindfulness- 2:30-4:00pm. Lisa Cobb, LMSW and Lisa W. Lee, Energy Therapist are present-ing an Introduction to Mindfulness Class. $20 sign up at lakeshoreyoga.com. Learn Simple Techniques for reducing stress and inspiring wellness. www.lisawlee.com. Lakeshore Yoga Center, Grand Haven.Introduction to Pressure-Free Living Tele-Sem-inar- 8:00-9:00pm. Elle Ingalls shows you how to gain control over stress, anger and anxiety with her 10-Second Solution in this interactive tele-seminar. You can participate by phone or computer from anywhere. $75. To register go to www.Pressure-free.com or call 269-832-3573

moNdAy, mAy 6Guided Meditation and Healing Circle- 7:45-8:45pm Escape from stress and discover an inner world of calm, peace & joy through guided medita-tion, and energy healing from Healing in America-trained healers. $5. Satya Yoga, 133 Butler St, Saugatuck. For info: 269-929-6796

tuesdAy, mAy 7WMEAC Film Series: Power Surge- 6:00-9:00pm. Explores the prospects of green energy amidst the current climate change. This film shows emerging technologies, including advancements in solar panels, wind turbines and artificial trees, and their potential to solve the climate and economic crises. Grand Rapids Public Museum.

wedNesdAy, mAy 8Eckhart Tolle Meditation Group- 12:00-1:00pm. Take time out for peace in the middle of your busy day. Join facilitator, Patrick Duiven, for 20 min. of silent meditation followed by a 30 min. Eckhart Tolle DVD. This group is informal and newcomers are always welcome. Free. Fountain St Church, 24 Fountain St. NE, Grand Rapids.

tHursdAy, mAy 9Heavenly Healings Holistic Health Services Open House – 4:00-6:00pm. Come share and learn about Young Living Essential Oils, my services and classes I

calendarofeventsNote: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. All Calendar events must be submitted online by the 15th of the month prior to publication.

offer. Come sample products & services. Free. Contact Jodi with questions 616-443-4225 or [email protected]. 4434 Knapp St, NE Grand Rapids.Healthseekers Class- 6:15-7:15pm. There is a high level of vitality and healing beyond the absence of pain. Find out how homeopathy & chiropractic are a perfect fit, restoring balance & optimizing func-tioning of your entire system down to the cellular & vibrational level. Free. www.AngelTouchFami-lyChiropractic.com. 231-670-0179. 4265 Grand Haven Road, Suite 203, Muskegon.MomsBloom Volunteer Training- 6:30pm. If you enjoy helping mothers and babies, this opportunity is perfect for you! Please come to our volunteer training to find out how you can make a differ-ence to a family with a newborn. Contact [email protected] for more info. Free. 555 Midtowne NE, Grand Rapids.

fridAy, mAy 10 Plant Sale- 5/10-5/12. Find great deals at the plant sale. Top brands, expert knowledge and service at Horizen Hydroponics, 1614 Leonard NW, Grand Rapids. www.hhydro.com. Reiki I/II Training Class- 9:00am-5:00pm. Learn how to do Reiki, a healing touch modality. Textbook and light lunch included. Call or email to register. Jan Atwood, Reiki Master/Teacher. $225. [email protected] or 616-915-4144. 801 Broadway Ave NW, Ste 436, Grand Rapids.

sAturdAy, mAy 11Reiki Masters Class- 9:00am-5:00pm. Heighten your ability as a practitioner and give you the ability to teach and pass on the gift of Reiki. $350 includes a textbook and certificate. $50 deposit required at registration. 8 CE Hours. Call Jodi to register 616-443-4225 or [email protected]. 4434 Knapp St, NE Grand Rapids.Mother’s Day Shopping- 11:00am-4:00pm. Lo-cally hand-crafted & up-cycled gifts priced low for a kid-sized budget. The Saturday before Mother’s Day (5/11) we will have a crafts table with art sup-plies available, so kids can make cards to go with the presents they pick out. Free with Purchase. Birds of a Feather, 5286 Plainfield NE, Grand Rapids.Sound & Vibration Yoga with Jason Kniola- 3:00-5:00pm. Be immersed in deep and effortless meditation into mind/body/spirit unity. Recline in savasana and experience waves of sound and vibra-tion that wash away energetic blocks, tension, pain and emotional stress. Using several singing bowls and gongs. To RSVP visit www.gryoga.com or call 616-776-0836. The Yoga Studio, 955 Cherry, Grand Rapids.

suNdAy, mAy 12Eckankar- 10:00-1:100am. All are invited to the monthly ECK Worship Service. Join others as we dis-cover how to bring God into our everyday life. Services are the second Sunday of each month. Free. Dominican Center at Marywood, Room 4, 2025 E Fulton, Grand Rapids. 616-245-7003, www.eck-mi.org.Introduction to Pressure-Free Living Tele-Seminar- 8:00-9:00pm. Elle Ingalls shows you how to gain control over stress, anger and anxiety with her 10-Second Solu-tion in this interactive tele-seminar. You can participate by phone or computer from anywhere. $75. To register go to www.Pressure-free.com or call 269-832-3573.

TURN YOUR PASSION INTO A BUSINESS

• Low Investment

• No Experience Needed

• Great Support Team with Complete Training

• Work from Home

• Online Marketing Tools

• Meaningful New Career

• Birmingham,AL• Huntsville,AL• Mobile/Baldwin,AL*• LittleRock/HotSpg.,AR*• Phoenix,AZ• Tucson,AZ• EastBayArea,CA• LosAngeles,CA*• SanDiego,CA• Denver/Boulder,CO• FairfieldCounty,CT*• Hartford,CT• NewHaven/

Middlesex,CT• Washington,DC• Daytona/Volusia/

Flagler,FL• NWFLEmeraldCoast• Ft.Lauderdale,FL• Jacksonville/St.Aug.,FL• Melbourne/Vero,FL• Miami&FloridaKeys• Naples/Ft.Myers,FL• NorthCentralFL*• Orlando,FL• PalmBeach,FL• PeaceRiver,FL• Sarasota,FL• Tallahassee,FL*• Tampa/St.Pete.,FL• FL’sTreasureCoast

• Atlanta,GA• WesternNC/No.,GA• ChicagoNo.Shore,IL• Indianapolis,IN• Louisville-Metro,KY• Lafayette,LA• NewOrleans,LA• Baltimore,MD• Boston,MA• Western,MA• AnnArbor,MI• GrandRapids,MI• EastMichigan• WayneCounty,MI• Minneapolis,MN• Asheville,NC*• Charlotte,NC• Triangle,NC• HudsonCounty,NJ• MercerCounty,NJ• NorthNJ• NorthCentralNJ• Somerset/Middlesex,NJ• SouthNJ• SantaFe/Abq.,NM• LasVegas,NV*• CentralNY• LongIsand,NY• Manhattan,NY• Rockland/Orange,NY• Westchester/

PutnamCo’s.,NY

• CentralOH• Cincinnati,OH• OklahomaCity,OK• Portland,OR*• Bucks/Montgomery

Counties,PA• Harrisburg,PA• Lancaster,PA• LehighValley,PA• RhodeIsland• Charleston,SC• Columbia,SC*• GrandStrand,SC*• Greenville,SC*• Chattanooga,TN• Knoxville,TN• Memphis,TN• Nashville,TN• Austin,TX• Dallas,TX• Dallas/FWMetroN• Houston,TX• SanAntonio,TX• Richmond,VA*• SouthwesternVA• Seattle,WA• Madison,WI*• Milwaukee,WI• PuertoRico

*Existingmagazinesforsale

Phenomenal MonthlyCirculation Growth Since 1994.

Now with 3.6 Million Monthly Readers in:

As a Natural Awakenings publisher, you can enjoy learning about healthy and joyous living while working from your home and earn a good income doing something you love!

Your magazine will help thousands of readers to make positive changes in their lives, while promoting local practitioners and providers of natural, Earth-friendly lifestyles. You will be creating a healthier community while building your own financial security.

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

Be part of a dynamic franchised publishing network that is helping to transform the way we live and care for

ourselves. Now available in Spanish as well.

To determine if owning a Natural Awakenings is right for you and your target community, call us for a free consultation at:

239-530-1377

NaturalAwakeningsMag.com

Own a Natural Awakenings Magazine!


tuesdAy, mAy 14Energy Healing Workshop for Chronically Ill- 2:00pm. CFS Solutions is hosting an energy healing workshop for those who have complex chronic neruo-endocrine-immune diseases (NEIDs). Laurie DeDecker, R.N., Certified Healer Member of Healing in America will be presenting. Contact Lori Kroger, RN 231-360-6830 for more info. Lacks Cancer Center Grand Conference Room, Grand Rapids.

wedNesdAy, mAy 15Raindrop Therapy®- 8:30am-5:30pm. Come learn Raindrop Therapy® $125 and 8 CE. We supply all you will need to take the class you only need to bring your sheets. Institute of Sanative Arts, 0-112979 Tallmadage Woods Dr. Standale. Metta: The Practice of Lovingkindness – 7:00pm. “Metta” is the Pali term for “unconditional friendli-ness” or ” loving-kindness,” and is a form of bless-ing/meditation practice. Each session will have a brief teaching, a 25-minute meditation session, time for Q & A and socializing. Cushions and chairs will be provided. Walk-ins are welcome, but space is limited. $10. Dominican Center at Marywood, 2025 Fulton Street East. Grand Rapids.

tHursdAy, mAy 16Reiki Share Group- 5:30-7:30pm. For all who are trained in Reiki. Share experiences and Reiki. Jan Atwood, Reiki Master/Teacher. Free. 801 Broadway Ave NW, Ste 436, Grand Rapids. 616-915-4144

fridAy, mAy 17Pure Meditation Foundation Class for Adults- 3:00-5:00pm. Conquer stress, improve concentra-tion, find inner peace, and so much more! Includes book: Self Realization Through Pure Meditation by Mata Yogananda, follow-up appointment & continuing support. $60. Pre-registration required. 517-641-6201, [email protected], www.SelfRealizationCentreMichigan.org. Self Realization Meditation Healing Centre, 7187 Drumheller Rd, Bath. Test Anxiety: The 10-Second Solution- 7:00pm. Just in time for final exams, Performance Coach Elle Ingalls shares fast, effective strategies for reducing test anxiety and improving brain function for teens. Free. For more info at www.Pressure-Free.com or 269-832-3573. White Lake Community Library on White Lake Dr. just East of Mears Ave, Whitehall.

suNdAy, mAy 19Introduction to Pressure-Free Living Tele-Sem-inar- 8:00-9:00pm. Elle Ingalls shows you how to gain control over stress, anger and anxiety with her 10-Second Solution in this interactive tele-seminar. You can participate by phone or computer from anywhere. $75. To register go to www.Pressure-free.com or call 269-832-3573Essential Oil Training: I (Basic)- 9:30-11:30am & II (Everyday Oils): 12:00- 2:00pm & III (Raindrop): 2:00-4:00pm. Learn the basics of the benefits and uses of Therapeutic Grade Essential Oils. $25 per class includes class materials & pre-registration required. 6 CE Hours. To register call Jodi: 616-443-4225 or [email protected]. 4434 Knapp St, NE Grand Rapids.Holland Chapter Group Meeting- 2:00pm. Join Allison our Holland Chapter NoGMO4Michigan

Leader and learn about GMO’s, upcoming events, and ways that you can be involved in the cause. Free. 57 E. 8th St., Holland.

tuesdAy, mAy 21Elements of Man- 6:30-7:30pm. Come learn about the essential minerals that make up the human body and how to nutritionally support the body to achieve balance through food or supplements. Free event taught by a Naturopathic student. RSVP appreciated at 616-443-4225 or [email protected]. 4434 Knapp St, NE Grand Rapids.Got Goat Milk?- 7:00-8:00pm. Farmer Mary Win-demuller of Country Winds Farm has goats a goat share operation and a creamery. She will discuss the benefits and details about delicious and nutritious goat’s milk. Nourishing Ways of West Michigan. St. Mark’s Episcopal Church, 134 N. Division, Grand Rapids. [email protected].

wedNesdAy, mAy 22Salt Body Polish- 9:00am-4:00pm. Learn a salt body Polish that you can add to your menu that does not require you have a shower at your studio. Earn 6 NCBTMB CE $75. Bring only your sheets and face cradle we supply all the rest. Institute of Sanative Arts, 0-112979 Tallmadage Woods Dr. Standale.

tHursdAy, mAy 23 Hot Stone Massage Training- 8:30am-5:30pm. As a full service or as a modality 8 NCBTMB approved CE’s. $75 8:30-5:30. Class will include training on full body and face. Stones will be provided to use in training. Bring only your sheets. Enroll at www.sanativetranquility.com/ceclasses.html or 616-791-0472. Grand Rapids, Standale areaChakra Connections: Part One- 6:30-9:00pm. Part 2 is Thursday, June 6. Part 3 is Thursday, June 20. Learn how using the chakra system can contribute to your well-being. Help develop subtle energy awareness, intuitive abilities and psychological understandings each chakra represents. $125 for all three classes. SE Grand Rapids location. More info at www.joanhofman.com or Joan at 616-974-5594. The Truth About GMO’s- 7:00pm. Tonight we will have representatives form a local organization that is educating the public as to the truth on GMO’s. There will be a brief film shown and losts of lively discussion. Be a part of the solution. Free. The Well-ness Forum, 4990 Cascade Rd SE, Grand Rapids.

sAturdAy, mAy 25Relaxing Yoga Morning Retreat- 10:00am-1:30pm. For all levels and abilities, includes a delicious home cooked vegetarian lunch and refreshments. $35. Pre-registration required. 517-641-6201, [email protected]. www.SelfRe-alizationCentreMichigan.org. An overnight retreat is also possible. Self Realization Meditation Healing Centre, 7187 Drumheller Rd, Bath.

suNdAy, mAy 26Introduction to Pressure-Free Living Tele-Sem-inar- 8:00-9:00pm. Elle Ingalls shows you how to gain control over stress, anger and anxiety with her 10-Second Solution in this interactive tele-seminar. You can participate by phone or computer from anywhere. $75. To register go to www.Pressure-free.com or call 269-832-3573

sAturdAy, JuNe 1Spa Day for The Soul- 9:30am-4:45pm. Interactive mix of group activities and individual care. 4 Work-shops include: Self empowerment, Working with the Angels, Stone Energy, Collective Group Energy. You will receive two sessions with energetic heal-ers and two sessions with intuitive readers. Lunch, snacks and drinks included. Preregistration required at spadayforthesoul.com. $84. Limited space. Open Mind 39 Courtland St., Rockford.

suNdAy-sAturdAy, JuNe 2-8Free Yoga Classes- Join us as we celebrate our new and expanded studio. We’ll be offering free classes all week & sign up specials. The week will culminate on Saturday, June 8th with a “New Moon, New Start” reception and party. Visit www.onthepa-thyoga.com for class times. Free. On The Path Yoga, 701 E. Savidge #2, Spring Lake.

fridAy, JuNe 7 1st Year Anniversary Celebration- Sérendipité Organiques will be celebrating its’ One Year An-niversary. Please join for prizes, discounts, and fun! A percentage of sales that weekend will also be donated. 616-419-8115. Sérendipite Organiques, 959 Lake Dr SE, Ste 2, Grand Rapids.

savethedateJune 14-16

Buttermilk Jamboree- Buttermilk is a 3 day music & arts festival that takes place at, and benefits Circle Pines Center; a non-profit coopera-tive organization. Lineup includes: Rusted Root, Andru Bemis, Anne Weiss, Badenya Drumming Ensemble and many more. Visit www.Buttermilk-Jamboree.org for more info. Circle Pines Center, 8650 Mullen Road, Delton.

savethedatelistingsSave The Date Events

Must be submitted online each month at Natural-WestMichigan.com. Events priced $80 or above require a corresponding display ad. There is a $45 charge per listing, up to 50 words. If you are a current advertiser, distribution site or non-profit you just use this listing in place of one of your free listings for a $25 charge

savethedateJune 29

Art Journaling- 9:00am-4:00pm. 7/13 and 8/3. A very fun way to explore the different ways our souls prompts us to explore what needs to be explored! A variety of materials and exercises will be offered to stimulate the imagination into providing us with creative insights. Artistic ex-perience not needed but a willingness to try is! SE Grand Rapids location. More info at www.joanhofman.com or call Joan at 616-974-5594.


ongoingevents

SundaySunday Worship and Youth Services- 10:30am. Variety of classes held weekly. A warm, welcoming, New Thought, spiritual community, inclusive and accepting of all, honoring diversity, for those seeking spiritual truth. Unity of Grand Rapids, 1711 Walker Ave Grand Rapids. www.unityofgrandrapids.org

Intro Class- 2:00-3:30pm. 90-minute class. Not sure if pole dancing is for you? “Test the waters” before signing up for our 8 week sessions. Visit www.flirtfitnessgr.com to reserve your spot! Flirt Fitness, 415 Norwood St, Grand Rapids. 616-723-7350.

Monday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to as-sess progress. Grand Rapids. 616-365-9176. Visit Integrativenutritionaltherapies.com for more info.

Open Meditation: Why Peace of Mind is Possible & Easy - 7:00-8:30pm. Join facilitator, Bjorn Willobee to learn how to be attentive to the present moment, which is more than just noticing what you can see, hear, feel, smell and taste right now. Free. Fountain St Church, 24 Fountain St. NE, Grand Rapids. Intermediate Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. All levels. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

TuesdayGentle Hatha Yoga with Mitch Coleman- 7:45-9:00am & 9:15-10:30am. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

On Being a Spirit having a Physical Experience- 6:30pm. 2nd & 4th Tuesdays. From the Shamanic Teachings of the Sweet Medicine Sundance Path w/ Marie Moon Star Seeker. $10. Owl Hawk Clan. Open Mind in Rockford. 616-447-0128.

Wednesday$30 Off BioMeridian Assessments- State-of-the-art profiling and tracking of all 58 meridians in the body with take-home computer generated results to as-sess progress. Grand Rapids. 616-365-9176. Visit Integrativenutritionaltherapies.com for more info.

Awakened Women’s Boot Camp- 6:00-8:30pm. 1st Wednesday of every month. How to free your Authentic Soul and shine your light in the world through a process of compassionate self-inquiry with Daina Puodziunas (DINAH) of Awakened Po-tentials. $20. Open Mind, 39 Courtland, Rockford.

Prosperity: Living an Abundant Life- 6:30-8:30pm. Led by Rev. Jennifer Sacks. Love offering. Unity of Grand Rapids, 1711 Walker Ave Grand Rapids. A Course In Miracles- 7:00-8:30 pm. Facilitator is a 30-year Course student, certified yoga instructor and former resident of the Kripalu Center for Yoga and Health in Lenox, Ma. Fountain Street Church, Grand Rapids. Free. 616-458-5095.

ThursdayChair Yoga- 4:00-5:00pm. 2nd Thurs or March, April, May, June & Aug. Chair Yoga is a safe and supportive class where you will gently move your body using a chair to help you cultivate flexibility, strength, and balance. $10. Dominican Center at Marywood, 2025 Fulton Street East, Grand Rapids.

Dancing From Within ~ Free Form Dance for Women- 6:00-6:45pm. Every other Thursday. Ex-press your authentic self dancing to funky, world music in a fun, safe space at the Wealthy Theater Dance Annex with Daina Puodziunas (DINAH) of Awakened Potentials. $10. 1110 Wealthy Theater Annex, Grand Rapids.

Advanced Hatha Yoga with Mitch Coleman – 6:15-7:30 pm. Drop-ins welcome. Visit WhiteRiverYoga.com for more information. Classes meet at White River Yoga Studio, 8724 Ferry St. Montague. 231-740-6662.

A Course in Miracles- 6:30-8:30pm. Led by Rev. Manzel Berlin. This “A Course in Miracles” class is for new students, as well as those who’ve studied the Course for years. Love Offering. Unity of Grand Rapids, 1711 Walker Ave Grand Rapids.

FridayLevel 2 Class- 9:00-10:30am. 90 minute intro pole dancing class. Not sure if pole dancing is for you? This class gives you a chance to test the waters! Flirt Fit-ness, 415 Norwood St, Grand Rapids. 616-723-7350.

Open Studio--Svartha Marga- 1:00-5:00pm. Cir-cuit style yoga experience designed to help students with individual practice development. Suggested poses and props are provided with supervision by a certified yoga instructor. During May, the poses will be selected to help runners as the summer race season begins. Free. On The Path Yoga, 617 E. Savidge Ste A, Spring Lake.

Village Farmers Market- 2:00-7:00pm. 5/17-Labor Day. Buy fresh & local from producers that utilize organic farming practices -eggs, meats, cheese, fruits & vegetables, organic Michigan milk and more. Please visit us on Facebook. Spring Lake. 616-935-7312.

SaturdayGentle Hatha Yoga with Mitch Coleman – 9:00-10:15am & 10:30-11:45am. Drop-ins welcome. Visit WhiteRiverYoga.com for info. Classes meet at White

Note: Visit www.NaturalWestMichigan.com for guidelines and to submit entries. Events must be re-submitted each month by the 15th of the month. Events sub-ject to change, please call ahead.

River Yoga Studio. Montague. 231-740-6662.

Sweetwater Local Foods Market- 9:00am-1:00pm. Hackley Health at the Lakes building on Harvey Street. We are indoors if the weather is bad. We are a double up bucks and bridge card market. Hesperia. 231-861-2234

Level 2 Class- 10:30am-12:00pm. 90 minute intro pole dancing class. Not sure if pole dancing is for you? This class gives you a chance to test the wa-ters! Flirt Fitness, 415 Norwood St, Grand Rapids. 616-723-7350.

classifiedsto place a classified listing: Email listing to [email protected]. Must be received by the 15th of the month prior to publication. $1.00 per word; must be pre-paid.

clAsses

Energy Healings and Training, Reiki & Urevia Healings/Classes - held near Hastings at Subtle Energies w/ Ken & Dana Gray. Learn a variety of techniques that can heal your life. Reiki I & Urevia Practitioner classes are eligible for NAN 20% discount. Visit www.reikiconnect.com for more information.

for sAle

Hardy Dam/Muskegon River near - 80 acres, 6 bedroom home, outbuildings; garage, barn. Fishing and hunting area. Robb Breen: 1-231-327-1147. [email protected]

Northwest Grand Rapids Commercial Build-ing- 1058 Richmond NW, Grand Rapids, MI. Current use is a full service salon on the main floor and a spacious 3 bedroom apartment on the 2nd floor. Great location on Richmond with steady traffic and across from the popular Rich-mond Park. Only $150,000! Call Jeff Blahnik at Five Star Real Estate 616-791-1500 or visit JeffBlahnik.com for more information.

HelP wANted

Inside Sales Associates Wanted to set up ap-pointments for Natural Awakenings Sales staff. Must have professional phone voice and good communication skills. Computer knowledge a plus. All leads provided. Work from home, part-time on your own schedule. Fixed fees paid for appointments scheduled, meetings completed plus bonus paid on final sale. Email resume to [email protected].

Pet services

Canine Tooth Fairy now serving Grand Rap-ids area. Anesthesia free teeth cleaning for dogs. Remove plaque & tartar build up without the use of anesthesia. Check out caninetoothfairy.com for more information or on facebook www.facebook.com/caninetoothfairy. 248-798-6999


GASLIGHT FAMILY CHIROPRACTIC2249 Wealthy St. SE, Suite #240East Grand Rapids, 49506616-458-CFIT (2348)[email protected]

Experience an individualized, holistic healthcare approach! We combine spinal adjustments, Contact Reflex & Nutrition Response (Muscle Testing), Whole Food Supplementation O r t h o t i c s , M a s s a g e &

Aromatherapy. Common conditions we see include: Chronic Fatigue, Headaches, IBS, Back & Neck pain and Fibromyalgia.

SCHAFER CHIROPRACTIC AND HEALING SPADr. Andrew Schafer 1801 Breton SE Grand Rapids, MI 49506 616-301-3000www.GRChiroSpa.com

Tr e a t i n g m u s c u l o s k e l e t a l conditions, but specializing in back pain, neck pain, and headaches. Also offering physical therapy, massage therapy, and pos tu ra l awareness . Mos t insurance accepted. Breton Village area. See ad page 15 & 30.

cleANiNG Products

NATURAL HEALTH4 TODAY, LLCClara VanderZouwen, NORWEX Consultant

616-698-6148 [email protected]

Imagine cleaning with only water! Improve the quality of your life with Norwex products by radically reducing the use of chemicals in personal care and cleaning. Save Time & Money.

coloN HydrotHerAPy

HARMONY ’N HEALTH Mary De Lange, CCT. CMT.1003 Maryland Ave, N.E., Grand Rapids616-456-5033www.HarmonyNHealth.net

Certified therapist since 1991 offering colon therapy in a sterile and professional environment. Using a holist ic approach, colonics relieves constipation, d ia r rhea , gas , b loa t , poor digestion, back pain, body odor and more. See ad page 7.

Body APPlicAtioNs

SALLY DERSCH Frequency Apps Wellness Center12505 Northland Dr. Suite A6,Cedar Springs, MI 49319616-755-8446www.FrequencyApps.com

We are the leader in new generation homeopathic body applications known as the Frequency App! 50+ varieties of Apps including hCG, Weight Loss, Hormone, Sleep, Detox, Supplements, MSA Testing, Food/Environmental Allergy Analysis, Ionic Foot Baths.

Body cAre Products

MOONDROP HERBALS, LLC Cottage of Natural Elements351 Cummings NWGrand Rapids, MI 49534616-735-1285www.MoondropHerbals.com

Locally-made, natural face, body, and healthy l iving options. Organic herbs, teas, and essential oils. Bulk diy section. Aromatherapy, body-care, and tea accessories. Natural products reference library. We also feature local artisans in jewelry, artwork,

repurposed, & vintage goods. See ad page 6.

SÉRENDIPITÉ ORGANIQUES, LLC 959 Lake Dr SE, Suite 2,Grand Rapids, MI 49506616-419-8115www.SerendipiteOrganiques.comfacebook.com/SerendipiteOrganiques

*NEW LOCATION! A retail store exclusively offering organic non-toxic makeup, skincare & other products for your body, home, & pets! Products must score ‘Low

Hazard 0-2’ on ewg.org/skindeep, or they simply won’t be considered! See ad page 18.

thenaturaldirectory

BodyworK

LIGHTRAYS CranioSacral Therapy (CST)/Reiki MasterJamie VanDam4456 Miramar Ave. NEGrand Rapids, 49525616-365-9113

Reiki Master, CranioSacral Therapist uses light touch to release restrictions and ease pain in the body addressing many physical ailments in adults, children and pediatrics. Adding Essential Oils optimizes mental and emotional health.

WHOLISTIC KINESIOLOGY HEALTH SERvICES, LLC Barbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Certified Massage Therapist offering Therapeutic, Hot Stone & Matr ix Massage. Cer t i f ied Wholistic Kinesiologist, Certified Matrix Energetics Practitioner, Reconnection Healing Practitioner, Certified Herbalist, Certified Acutonics Practitioner, and a Certified Reflexologist. See ad page 19.

BuildiNG / coNstructioN

DLH CONCEPTSKyle HassLicensed Residential Builder [email protected]

Locally owned and operated. Specializing in building quality livable and affordable new homes that are Energy Efficient and utilize Green Bui ld ing prac t ices . Unmatched efficiencies and uncompromising quality. Call today for a free quote. See ad page 27.

cHiroPrActic cAre

DYNAMIC FAMILY CHIROPRACTICDr. Ronda VanderWall4072 Chicago Drive, Grandville616-531-6050www.DynamicChiro.com

Family owned and operated in the heart of downtown Grandville, Dynamic Family Chiropractic focuses on lifestyle improvements through living a maximized life. A safe and natural approach to health through the combination of exercise, nutrition, detoxification and chiropractic care.

...connecting you to the leaders in natural health and green living in West Michi-gan. To find out how you can be included in The Natural Directory log-on to www.NaturalWestMichigan.com/advertising.

Look for this symbol throughout Natural Awakenings for Natural Awakenings Network (NAN) providers offering savings to NAN members.


esseNtiAl oils

BE YOUNG ESSENTIAL OILSClara VanderZouwen [email protected]

Learn how to address issues of Pain, Stress, Hormone Imbalance, Weight Management, ADD, Allergies, Diabetes

& more with Essential Oils, Ionic Foot Baths, Bio-Energy scans, Nutritional & NEW Earthing products! Free monthly classes.

HEAvENLY HEALINGS HOLISTIC HEALTH SERvICESJodi Jenks - Reiki Master4434 Knapp St NE, Grand Rapids, MI 49525www.heavenlyhealings.org

I am a Reiki Master that also does Essential Oil therapies including Raindrop Therapy, Emotional Clearing and Spiritual Journey work. Call or email for appointments or questions, 616-443-4225 or [email protected]. See ad page 7.

HAKomi tHerAPy

KEN PORTER CST, CHT534 Fountain NE, Grand Rapids MI 49503616-262-3848www.BodyandSoulGR.com

Hakomi Therapy can truly change your life. It’s a mindfulness-based, experiential therapy for transforming the unconscious patterns that keep you from the love, joy, and fulfillment you deserve. Offered with exquisite

care and attentiveness.

HeAltH educAtioN ceNter

THE WELLNESS FORUM4990 Cascade Road, Grand Rapids616-430-2291www.WellnessForum.com

Educational programs for personal health improvement - Workplace wellness programs - Wellness Forum Foundation focused on school nutrition and children’s health - National conferences.

HeAltH food stores

AFFORDABLE NUTRITIONJoel D. Manning, CNC®, Owner4693 Wilson Ave. SW Suite I, Grandville616-667-1346 [email protected]

Affordable, natural approach to b e t t e r h e a l t h . C e r t i f i e d nutritional consultant with 22 years experience. Offering select, high quality vitamins, minerals, herbs, children’s p roduc t s , e s sen t i a l o i l s , homeopathics, weight loss and

more. Professional discounts and senior pricing. www.Affordable-Nutrition.com.

HEALTH HUTT Grand Haven 616-846-3026Muskegon 231-739-1568North Muskegon 231-744-0852Find us on Facebook

Natural & organic foods, vitamins & herbs, sports nutrition, g lu t en f r ee food ,

natural body and homecare products. Open 7 days a week. See ad page 19.

Holistic HeAltH ceNtersTHE HEALING CENTERBob Huttinga PA-C& Rev. Barbara Huttinga332 S. Lincoln Ave, Lakeview989-352-6500 www.TheHealingCenterOfLakeview.com

Affordable, natural approach to better health. Certified nutritional consultant with 22 years experience. Offering select, high quality vitamins, minerals, herbs, children’s products, essential oils,

homeopathics, weight loss and more. Professional discounts and senior pricing. www.affordable-nutrition.com. See ad in page 14.

WEST MICHIGAN PAIN MANAGEMENT THERAPY CENTER P.L.L.C.Herbert Schlichting M.S., CPT., OPT. 6745 E. Fulton, Suite A, [email protected]

We offer various neuromuscular therapy treatments pertaining to acute or chronic condition. We o ffe r phys ica l f i tness training in our own facility. Our focus is to eliminate pain while educating patients own ways to prevent injuries.

Look for this symbol throughout Natural Awakenings for Natural Awakenings Network (NAN) providers offering savings to NAN members.

TRICIA E. GOSLING Natural Health & Healing Center723 Kenmoor SE Grand Rapids 49546616-481-9074 www.holisticenergytherapies.net

Offering an advanced client-centered dimension of colonics: gent le , safe and effect ive. Eliminate toxins and enhance well-being. 16 years of experience. A l s o o f f e r i n g Q u a n t u m Biofeedback sessions. I-ACT certified Instructor.

deNtistry / Holistic

DENTAL HEALTH& WELLNESS CENTERDr. Kevin P. Flood DDS616-974-4990www.FloodTheDentist.com

Comprehensive Holistic Dental Services – Amalgam Removal & Replacement. Bio-Compatible, metal-free materials, Low-Dose Digital X-Rays, Gentle Anesthesia, Dentistry for Diabetes, TMJ, Chronic Head & Neck pain

and Non Surgical Perio. See ad page 48.

eNerGy HeAliNG

AMA~DEUS®Elizabeth Cosmos Grand Rapids: 616-648-3354 [email protected]

AMA-DEUS energy healing method is a hand mediated technique. Love is the basis for this healing technique, which helps to enhance our spiritual growth, expand our awareness, and promotes physical & emotional healing. See ad page 47.

MATRIX ENERGETICS Barbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

Matrix Energetics is a system used to heal, transform and create new possibilities in your life. Using the principles of quantum physics and subtle energy dur ing a Matr ix Energetics session we are able to enter into different realties and download new possibilities

for your mental, emotional, physical and spiritual selves. See ad page 19.


SCHAFER CHIROPRACTICAND HEALING SPASheri Beth Schafer, CMT,Ayurvedic Bodyworker, Reiki Master1801 Breton SE Grand Rapids, MI 49506616-301-3000

We have multiple certified massage therapists offering relaxation, prenatal, deep tissue massage, and medical massage. We also offer Reiki, chakra ba lanc ing , and Ayurvedic bodywork. Breton Vi l l a g e a r e a . w w w.grchirospa.com. See ad page 15 & 30.

meditAtioN

BJORN ATRI WILLOBEEGrand Rapids, [email protected]

Experience simple, effortless techniques that allow you to move into a direct experience of inner peace, happiness and clear mental chatter with our free meditation meet up groups. Personal coaching, courses and weekend workshops available.

midwifery

FULL CIRCLE MIDWIFERYSERvICE, INC.Patrice Bobier CPMHesperia: 231-861-2234 www.FullCircleMidwifery.com

In private practice s i n c e 1 9 8 2 - s p e c i a l i z i n g i n homebirth. Over 1200 births attended. Offering midwifery

care that maintains a family-centered safe birth experience. Empowering women to stay healthy during pregnancy, give birth naturally and parent in the best ways.

sAloN servicesCJ’S STUDIO SALON5286 Plainfield Ave., NEGrand Rapids 49525616-364-9191www.CjsStudioSalon.com

I am an award winning Hair S t y l i s t w i t h 3 0 y e a r s Advanced Education. We use and sell Organic Hair Care Products, including Organic Hair Color. We also offer Ionic Detox Foot Baths.

HomeoPAtHy

BOB HUTTINGA PA-C332 S. Lincoln Ave Lakeview989-352-6500 www.TheHealingCenterOfLakeview.com

A C e r t i f i e d P h y s i c i a n A s s i s t a n t s i n c e 1 9 7 6 , specializing in naturopathic a n d h o m e o p a t h i c c a r e . Family care. Also, certified Silva Method instructor. We use Clinical Homeopathy to assist traditional medications. We take most insurances. See ad page 14.

14. iNsurANce

HEALTHCARE SOLUTIONS TEAMRachael Larabel 616-329-6178rlarabel@aplanforeveryone.comwww.aplanforeveryone.com

Local independent agent representing providers of dental, health, and accident insurance for individuals and small business. Products are compliant with healthcare reform, offer free preventive care, and dental benefits with no waiting period.

iNterior desiGN services

ALIGN DESIGN, LLCShawn Merkel, ASID, [email protected]

Align your space to be a true reflection of who you are. Specializing in Wholistic design, repurposing and Feng Shui. Full service Residential and commercial Interior design. See ad page 20.

KiNesioloGy

WHOLISTIC KINESIOLOGYHEALTH SERvICES, LLCBarbara Zvirzdinis, WK, CMT616-581-3885www.WKHealthServices.com

C e r t i f i e d W h o l i s t i c Kinesiologist, Certified Matrix Energet ics Pract i t ioner, Certified Massage Therapist, R e c o n n e c t i o n H e a l i n g Practitioner, Certified Herbalist, Certified Acutonics Practitioner and Certified Reflexologist. Specializing in muscle testing,

massage, energy medicine, nutritional counseling, lectures and classes. See ad page 19.

mAssAGe tHerAPy

DYNAMIC FAMILY CHIROPRACTIC& MASSAGE THERAPYJaci Timmermans, MT 4072 Chicago Drive, Grandville, MI 49418616-531-6050 www.DynamicChiro.com.

I offer Swedish massage w i t h I n t e g r a t e d Te c h n i q u e s , c h o s e n specifically to your unique body. Relieve those tired and sore muscles and rejuvenate! Call for on-

going monthly specials and discounts.

HANDS ON HEALING PROFESSIONAL MASSAGE THERAPY LLCPattie Kooy, CMMT, CMT, HTP5286 Plainfield NEPlainfield Twp, MI 49525616-648-7217

Professional massage therapist offering Medical Massage, Manual Therapy, Hot Stone, Healing Touch Therapy, Essential Oils, Infrared heat lamp, Bio-energetic Therapy, Hot castor oil packs, Chinese herbal liniments & Detox Massage. Mention ad for $10 off hour massage.

HARMONY ‘N HEALTHMary De Lange, CCT., CMT.1003 Maryland Ave NE, Grand Rapids616-456-5033www.harmonynhealth.net

Over 21 years of professional experience and trained in a complete range of modalities. Whether you are seeking re laxat ion , renewal , or treatment for a specific condition, Mary will help find an approach that is helpful for you. See ad page 7.

SANATIvE TRANQUILITY WELLNESS SPA0-11279 Tallmadge Woods Dr. Grand Rapids, MI 49534616-791-0472www.SanativeTranquility.com

Wellness spa for massage, bodywork and skincare therapy. Offering a wide diversi ty of s tyle to encompass the mind, body and spirit of today’s lifestyle. Come in and enjoy our stress free spa environment today.


scHool / educAtioNINSTITUTE OFSANATIvE ARTS0-11279 Tallmadge Woods Dr. Grand Rapids, MI 49534616-791-0472www.SanativeTranquility.com

State licensed school for massage and bodywork. Offering high quality, a f fo rdab l e massage certification courses as well as NCBTMB continuing education courses for the

experienced therapist. Located conveniently to Grand Rapids, Standale, Walker and Allendale.

NATUROPATHIC INSTITUTE OF THERAPIES & EDUCATION503 East Broadway St. Mt. Pleasant, MI 48858989-773-1714www.Nite-mtp.com

Educational Programs Offe red : Na tu ra l Health Program - Four Years (one weekend a m o n t h ) ; M a s s a g e

Therapy Program - One Year (two weekends a month); Holistic Doula Practitioner Program - Six Months (one weekend a month). Individual classes available. See ad page 2.

sPirituAl trANsformAtioN

PRACTICAL PEACEElizabeth [email protected]

Practical Peace is a catalyst for Spiritual Transformation. We offer weekend classes to help you move from ego-consciousness to Spiritual Awareness to become a more authentic “you”. For more information contact Barbra at [email protected].

weiGHt reductioN

SALLY DERSCHFrequency Apps Wellness Center12505 Northland Dr. Suite A6,Cedar Springs, MI 49319616-755-8446 www.FrequencyApps.com

A variety of natural items for your weight loss goals! Frequency Apps patches including hCG, Weight Loss/Power Workout, Appetite Suppressant. Also Supplements including Diatrix (for Diabetics), Green Coffee Bean, and African Mango, MSA Testing, Food/Environmental Allergy Analysis.

YUM!NOW IN THREE FLAVORS

195 calories• NON-DAIRY

• 10g PROTEIN• 100% NATURAL

• GLUTEN-FREE INGREDIENTS

EcoTrekBars.com

Find them at 100+ local retailers like Harvest Health, Health Hutt, Earth’s Edge,The Orchard Markets, all WESCO gas stations and all 197 MEIJER locations!

*growing list of retailers found on our website:

New ReleaseLocal Author Elizabeth Cosmos

Brings the Full Teachings & History of Ama-Deus to Life.

Spirit Dreams- www.SpiritDreamsGR.comAvailable for Purchase Locally at:

Schuler Books- www.SchulerBooks.com

That what you are looking for is the one looking - Muktananda

natural awakenings magazine may 2013

Documents

springa natural

natural health

natural awakeningsif

calendar deadline

com3natural awakenings

biannual spring detox

linda sechrists spring

n g h e