Must know facts about cardiovascular diseases

The most common behavioral factors (like physical inactivity, unhealthy diet and uncontrolled intake of alcohol) can lead to the risk of heart diseases. These factors are majorly responsible for about eighty percent of cerebrovascular and coronary heart diseases.

As a result of physical inactivity and unhealthy diet, blood pressure shoots up causing an increase in blood glucose levels and in blood lipids, which eventually leads to obesity and overweight. These signs are intermediate risk factors, and can be diagnosed in primary care hospitals. These signs are prominent indicators of the risks of developing strokes, heart failure, heart attacks and many other cardiovascular complications.

Putting a pause or controlling the consumption of tobacco, reducing salt intake, eating loads of vegetables and fruits, avoiding alcohol and performing physical activities and regular exercising, have proved to be greatly helpful in reducing the risks of cardiovascular diseases.

There are a lot of cardiovascular disease facts on to how to cut down the chances of such health problems. Risks associated with such issues can also be minimized by treating or preventing hypertension, and high levels of blood lipids and diabetes.

Underlying symptoms of heart diseases

Too often there are no signs of blood vessel disease. Usually strokes and heart attacks give alarming signs of the underlying diseases. Some of the sings of heart attack can be:

• Discomfort or pain in the chest• Discomfort or pain in arms, left should, jaw, back or elbow.

Apart from these, a person may also experience the following symptoms; shortness of breath or difficulty in breathing; feeling nauseous, light headedness, becoming pale and experiencing a sudden cold sweat. Women in particular are likely to experience nausea, and vomiting, shortness of breath, and jaw or back pain.

Signs of stroke

When it comes to strokes, some of the most common signs are; sudden numbness in the face, leg or arm. Usually a person may feel numbness partially in one part of the body. Some other symptoms would include:

• Confusion or difficulty in understanding speech or in speaking.• Difficulty in walking, loss of coordination, difficulty in balancing and dizziness.• Vision problems such as difficulty in seeing with both or one eye.• Sudden onset of severe head ache.• Unconsciousness or fainting.

People, who experience any of the above mentioned signs, should get immediate medical help. A change in lifestyle and eating habits can be some of the biggest factors in resolving heart problems. Also people, who are at a higher risk of such health problems, should keep visiting their physicians on a regular basis. The Earlier the signs are detected, the easiest and quicker the treatment will be.

In case that a person experiences a heart attack or a stroke, make sure to avail emergency medical services. The Inability to treat such problems immediately, can lead to major health troubles and in some situations it can even lead to death.