mukilteo y program guide

SPRING PROGRAM GUIDE March-May 2016 MUKILTEO YMCA

INSPIRING POTENTIAL

2 MUKILTEO FAMILY YMCA | SPRING 2016 YMCA-SNOCO.ORG

WHAT’S INSIDE MEMBERSHIP………………………. 3 GENERAL INFORMATION………... 4 CHILD CARE………………………… 6 YDC………………………………….. 6 CAMPS………...……………………. 7 CRYDC & EDUCATION …….…..... 8-9 YOUTH SPORTS……...……………. 9 KARATE…………………………….. 10 DANCE ………...…………………… 10 SWIM LESSONS…………..……….. 11

POOL SCHEDULE…………………….. 12 SKATE PARK …...……………………..13 FAMILY & GROUP ACTIVITIES….....14 SENIOR ACTIVITIES……………….....15 HEALTH , WELL-BEING & FITNESS...15 GYM SCHEDULE……………………….15 H&W CLASS DESCRIPTIONS…….16-17 GROUP EXERCISE SCHEDULE…......18 VOLUNTEERISM & GIVING…….......19 YOUTH MATRIX………………………20

MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo WA 98275 P 425 493 9622 F 425 315 0482

FACILITY HOURS

Monday - Friday 5 am - 10 pm

Saturday 7 am - 6 pm

Sunday 8 am - 5 pm

CLOSURES Easter March 27 Annual Shut Down May 9-15 SPECIAL HOURS Memorial Day-May 30 8 am-3 pm

LEADERSHIP TEAM

Martin Cross Executive Director [email protected] ext. 2416

Cory Armstrong - Hoss Associate Executive Director [email protected] ext. 2414

Alex Costumbrado CRYDC Director [email protected] ext. 2438

Rexanne Otti Child Care & Camp Director [email protected] ext. 2401

Kate Rossart Senior Program Director [email protected] ext. 2415

Merrie Babazadeh Business Director [email protected] ext. 2424

Carl Funnell Aquatics Director [email protected] ext. 2420

Collin Fitzpatrick Skate Park & Snow Programs Director [email protected] ext. 2405

Shannon McCaw Youth Sports Coordinator [email protected] ext. 2408

Rene De Los Santos Health & Wellness Director [email protected] ext. 2407

Mukilteo Community:

Greetings & Welcome to Our YMCA,

Spring is a great time to explore all the Y has to

offer. For your kids, we’ve worked hard to create

fun, skill-building opportunities for all ages,

including: Karate, Dance, Swim Lessons, Soccer,

Skateboard Lessons, Kids Night and Day Out, and

awesome Spring Break Camps.

For adults, check out one of our dynamic Group

Exercise classes, led by the best instructors

around. And, for those facing challenges and

looking for support, make sure to look into our

Actively Changing Together (ACT), Diabetes

Prevention Program, or LiveStrong at the Y for

Cancer Survivors programs. Each creates a small,

compassionate community dedicated to helping

each other work on getting stronger and adopting

healthy habits.

Please let us know if there’s anything we can do to

serve you better. And, make sure to join us for

Healthy Kids Day on Saturday, April 30th, from

10 am – 1 pm, for one of our biggest events of the

year.

In service,

Cory Armstrong-Hoss

Associate Executive

3 SPRING 2016 | MUKILTEO FAMILY YMCA 425 493 9622

MEMBERSHIP INFORMATION

MEMBERSHIP TYPES

FACILITY MEMBERSHIP

Get full access to fitness centers at all Washington State YMCAs

with a Facility Membership. Choose from a wide menu of free group

exercise classes, enjoy lap and recreational swimming, and receive a

free wellness orientation when you join. And as a facility member,

you’ll be eligible for priority registration and reduced fees on

specialty classes and programs for your whole family.

PROGRAM MEMBERSHIP

If you’re not already a Y Facility Member and want to participate in

programs like summer camps, youth sports, swimming lessons and child

care, you’ll need an annual Program Membership. You’ll receive the

same great level of quality and caring for which the Y is known, but

without access to wellness centers and other amenities offered through

a full Facility Membership.

COMMUNITY MEMBERSHIP

Belonging is a philosophy at the heart of the Y. Everyone in the

community is considered a free Community Member and is welcome to

participate in key community events and programs such as fun runs,

health fairs, and community education.

MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can.

Sometimes, it’s more convenient for members to use a Y in a different

location when travelling, near a workplace, or in another region. Now,

full facility/full privilege YMCA members can use other Y facilities

throughout the state. See website for program details.

CORPORATE MEMBERSHIP

As part of the YMCA’s corporate membership plan, employees will enjoy

the benefits of belonging to Snohomish County’s largest and most

respected health, wellness, and human service organization. For more

information about corporate membership, please contact the Member

Services Director.

MEMBERSHIP FOR ALL

We believe everyone deserves a Y experience, so the YMCA of

Snohomish County offers financial assistance to individuals and families

who might otherwise not be able to afford membership or program fees.

Ask a staff member about financial assistance.

PROGRAM MEMBERSHIP RATES

Membership Annual Dues

Family $50

NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility.

The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or

minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

DAY PASS RATES

Type Daily Fee

Youth (0-18) $5

Adult (19+) $15

Active Older Adult (65+) $12

Family $25

Day passes are available with a valid photo I.D.

FACILITY MEMBERSHIP RATES

Membership Monthly Dues Join Fee

Family 2 $95 $100

Family 1 $75 $100

Adult Couple $85 $100

Active Older Adults (65+) $54 $75

Adult (30-64) $59 $75

Young Adult (19-29) $39 $50

Youth (0-18) $24 $0


MEMBER GET A MEMBER It’s a win-win at the Y! When you refer a friend, and they sign up for a

Y membership, you’ll receive one month free membership for yourself.

Gain a workout buddy and money in your pocket. Visit Member Services

for your Member-Get-A-Member guest pass.

AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to

access Ys around the country when visiting from out of town. Just

show your valid Y membership card. This program is good for 12

visits per calendar year.

PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required

deposits (which are non-refundable). Special restrictions apply to Camp,

Child Care, Membership and other programs that are clearly stated in

their brochures and registrations. Program Directors have the final say

to make any allowances other than the following:

• Cancelling a program 1 week prior to first day of the program

start date=100% full refund.

• Cancelling a program after the program start date = refunds

will be prorated.

• Cancelling a program half-way or more after the program start

date = no refund.

LEAVE OF ABSENCE Members may have their membership held in abeyance once per

calendar year upon 15 days advance written notice if membership dues

are current. A minimum abeyance of 60 days and a maximum abeyance

of 120 days is permitted. Membership will be automatically activated

after a term of abeyance expires.

GET STARTED An easy first step to getting started at the Y is to contact Member

Services for a free wellness appointment within your first 30 days of

membership. A trained Y professional will meet with you to discuss your

goals, answer any questions and recommend appropriate wellness

programs for you.

OUR MISSION

To inspire, nurture, and strengthen culturally

vibrant communities through youth development,

healthy living, and social responsibility.

MEMBERSHIP CARD Your membership card is valuable and important. A valid membership

card or photo ID is required every time you enter the Y. If you lose your

card, you can get a replacement for FREE! You can also create a digital

card to scan at the branch with our mobile app.

GUESTS Your membership includes 12 complimentary electronic guest passes

per year - please use them! Each pass, stored electronically on your

membership account, is good for one redemption at any branch of the

YMCA of Snohomish County, and admits one person or one family to

join you at the Y. At busy times, the Y reserves the right to limit guest

usage.

All guests must present photo identification and adhere to facility

guidelines. A guest may use Y facilities up to three times in one

calendar year with a member. Thereafter, a day pass or membership

must be purchased.

FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs?

Apply confidentially for financial assistance, forms are located in the

lobby and are also available on our website. Member Services staff are

available to assist you with your request.

PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay

membership fees and ensure your membership is current. New

membership activation requires a one-month payment of membership

dues and pro-rated monthly fees at time of enrollment as well as

banking account information or a credit card.

If your banking or credit card information changes, please let us know

at least 15 days before your next draft, or you may be charged a $30

NSF fee for nonpayment.

TALK TO US This is your Y. Please make your concerns and

comments known! Member suggestion cards are

available throughout the facility and at Member

Services. We pledge to acknowledge each comment

and respond appropriately. If you prefer to email or

telephone your comment, please contact the

Membership Director.

GENERAL INFORMATION


ATTIRE As a family organization, the YMCA of Snohomish County encourages

members and their guests to maintain an appearance that is not

disruptive, distracting, or offensive in any regard and to wear attire

that does not present health or safety concerns. Accordingly, Y staff

may restrict appearance and attire with special consideration for those

specific issues.

These guidelines are meant for example purposes and may not be

inclusive of all expectations.

Not permitted

• Clothing and jewelry that carry sexual, vulgar, or offensive

messages or references, including pictures of the use of alcohol,

tobacco, drugs, and gang affiliation.

• Any apparel item that can be used as a weapon.

• Jeans are not permitted in workout areas.

Required in workout areas

• Closed-toe athletic shoes.

• Shirts or workout tops.

• Eye guards are required in racquetball courts.

• Proper swim attire is required in the pool and spa areas.

CODE OF CONDUCT

• Be responsible

• Be caring to others

• Treat others with respect

• Be respectful of others

• Be honest to yourself and others Violation of these guidelines may result in suspension or revocation of membership.

FACILITY GUIDELINES

• Ages 6 and under must have direct supervision at all times.

• Ages 7-11 must be accompanied by a supervising individual who

remains in the building.

• Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for

specific areas.

• Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs.

ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy

and protection of all our members, the YMCA of Snohomish County asks

that members, participants, and guests adhere to the following

guidelines.

• Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

• As a courtesy to other members, please set phones to silent while

working out.

• Please limit phone conversations to the lobby or non-workout

areas.

• Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout and

gym areas.

SMOKE-FREE ENVIRONMENT

In keeping with Y’s health and wellness advocacy, smoking is not

permitted on Y’s facility or grounds. All YMCA’s of Snohomish County

properties are smoke-free environments.

LOCKERS Lockers are available for day use by members and guests. You must

bring your own lock and remove it at the end of each visit. Items left

overnight will be removed from the locker room and placed in the lost

and found.

Always secure your belongings. We recommend that you not bring

valuables into the facility; the Y is not responsible for lost or stolen

items. Security lockers for small items are available at no cost.

PARKING Parking is available in our large lot. For safety, please park your car so

that it does not block our sidewalks. Always lock and do not leave

valuables in your car.

RACQUETBALL COURT RESERVATIONS Courts may be reserved up to a day in advance by calling Member

Services or in person. Reservations are encouraged to guarantee your

desired time. There is a one hour reservation limit per person during

peak usage times. Racquets, balls, and eye protection can be checked

out with your membership card.

GENERAL INFORMATION


YOUTH DEVELOPMENT

At the Y we believe every child has potential, and

we’re here to nurture that potential. From youth

sports to academic support to leadership

development, the Y helps bring out the best in kids,

and they keep surprising us with all they can do.

CHILD CARE

LICENSED SCHOOL AGE-CHILD CARE The Mukilteo Family YMCA provides licensed School-Age Child Care

before and after school for ages 5-12 (children must be currently

attending kindergarten or elementary school). Program curriculum

includes extended learning opportunities such as homework support,

literacy development, games, sports, arts/crafts, cooking, drama,

service learning, and science activities. DSHS subsidy accepted.

Monday-Friday 6:30-8:45 am and 2:30-6:30 pm Half Days* 6:30-8:45 am and 12:45-6:30 pm Non-School Days* 6:30 am to 6:30 pm

Ages 5 to 12 years Care is conveniently located on-site at the following locations:

• Columbia Elementary School

• Mukilteo Elementary School

• Odyssey Elementary School

• Serene Lake Elementary School – Also serving Picnic Point Elementary

*Dates follow Mukilteo School District calendar

SCHOOL DAYS PLAN – FULL TIME This plan is paid in equal payments each month and includes care 5

days each week for all school days. Early dismissal (half-days) are

included for those enrolled in after school care. Part-time rates also

available.

September 2015-June 2016 Before School Only Facility Member Fee: $273* After School Only Facility Member Fee: $456* Before and After School Facility Member Fee: $511* *Fee rates are monthly. Add $75 per month for Program Members.

DROP-IN CHILD CARE Free childcare is available for Facility Members at the Mukilteo Y while

you work out for up to two hours per child per day. Parents must

remain in the building.

HOURS Monday - Thursday: 8:45 am– 1:45 pm & 3:30-8:30 pm Friday: 8:45 am-1:45 pm & 4-7:30 pm Saturday: 9 am-1 pm Sundays: 10 am-2 pm

CHILD WATCH Child Watch is for children ages six weeks to three years old.

ADVENTURE ZONE The Adventure Zone is for children ages three to ten years old.

(Children must be potty trained to be in the Adventure Zone).

Registration for Summer Camp begins March 23

YDC (YOUTH DEVELOPMENT CENTER) A safe and fun environment for youth to hang out, work on

homework, and chill with friends.

Amenities:

• X-box Kinect • Computers with internet • Arcade games • Foosball • Healthy options vending machine

HOURS Monday-Friday: 3-6 pm Early Dismissal Days & Non-School Days (Mukilteo School District): 12-6 pm For additional information, contact Collin Fitzpatrick, Skate

Park & Snow Programs Director, at 425 493 2405 or

[email protected].

FREE! AGES 8-18 YDC IS DROP-IN


During the Mukilteo School District breaks, the Y

provides supervision and fun for kids with select

camps. Here your child will learn new skills, stay

active, and make new friends all while having fun.

SPRING BREAK CAMPS APRIL 11-15 Registration begins February 29

All camps run from 9 am-4 pm and include free extended care from 6:30-9 am; and 4-6:30 pm.

SOCCER CAMP Learn and play soccer all week. Make new friends and have fun!

Ages: 8-12 Fees: Facility Member $225/Program Member $250 SHREDDERS For all the rippers! Have fun skating during mid-winter break. Learn new

skills all while having fun. Camp will focus on safety, technique, and fun. Ages: 7-12 Fees: Facility Member $250/Program Member $275

DISCOVERY CAMP Our Licensed Day Camp offered at Columbia Elementary provides fun

activities for your child.

Ages: 5-12 Fees: Facility Member $195/Program Member $220 Fee per day: Facility Member $43/Program Member $53

YOUTH DEVELOPMENT SUMMER CAMPS Registration begins March 16 for Facility Member and March 23 for

Program Members.

All camps (except Mini Camp) run from 9 am-4 pm and include free

extended care from 6:30 - 9 am; and 4-6:30 pm. Please see our

camp catalog for further details and information.

SPECIALTY CAMPS Chose from Art, Science, Porpoise, Magic, Cooking, Jump Rope

and more.

Ages: 6-12 Fees: Facility Member $250/Program Member $275

MINI CAMP An introduction to the camp experience for our youngest campers!

Have fun meeting new friends, playing games, and making arts and

crafts projects.

Ages: 4-6 (must be able to use bathroom independently) Hours: 9-noon Fees: Facility Member $85/Program Member $110

SPORTS CAMP The Y offers a Sports Camp experience to meet the needs of your

athlete. Choose from soccer, basketball, outdoor adventures*, and

sports of all sorts.

Ages: 6-12 Fees: Facility Member $225/Program Member $250

*Outdoor Adventures Facility Member $250/Program Member $275 HORSE CAMP Three horse camps are offered for a range of ages and experience.

Ages: 5-14 Fees: vary by camp SKATEBOARD CAMP & SCOOT TOURS Skateboard Camps are for the future ripper with less than one month

of skateboarding experience (Grinders) or the skater with more than

one month experience (Thrashers). Scoot Tours are for the skilled

scooter rider who is ready to check out new local skate parks. All

camps focus on safety, technique, and fun.

Skateboard Camp: Ages 7-12 Scoot Tours: Ages 8-16 Skateboard Camps: Facility Member $250/Program Member $275

Scoot Tours: Facility Member $200/Program Member $225

DISCOVERY CAMP Weekly themes and field trips offer opportunities for children to

learn about themselves and discover the world around them.

Ages: 5-12 Fees: Facility Member $195/Program Member $220 VENTURE CAMP Get up, get out, and have fun! Embark on a new adventure every day

and explore destinations around Puget Sound. Ages: 11-15 Fees: Facility Member $200/Program Member $225


EDUCATION & LEADERSHIP CASINO ROAD EDUCATIONAL PROGRAMS

FOR ADULTS.

At the Y, we exist to strengthen community. Our FREE adult education classes will help you realize your potential and

develop the confidence to dream of a brighter tomorrow. Create a

meaningful change, for yourself and for the future! GED PREPARATORY CLASS The YMCA offers preparatory GED classes for individuals who did

not complete the high school requirement for high school

graduation but would like to earn their high school equivalency.

These workshops will cover writing, social studies, and science help

students prepare taking the comprehensive GED. You’ll learn what

steps you’ll need to take and pass a complete GED. Tutoring is

provided & free child care (ages one year and up) is provided.

Monday & Wednesday, 8:30-10:30 am

ENGLISH FOR SPEAKERS OF OTHER LANGUAGES (ESOL)

The YMCA is partnering with the Seattle Goodwill to offer eight

weeks of English for Speakers of Other Languages (ESOL). The

Goodwill class will build confidence in everyday situations, improve

consumer skills, and prepare students for employment or educational

programs. Free child care (ages one year and up) is provided. .

Although there is no cost to attend, there are a few requirements,

including regular attendance.

Tuesday & Thursday, 8:30 am-10:30 am

CONVERSATIONAL ENGLISH

This class is designed for adults who want to gain basic

conversational English skills in a relaxing and friendly class. All skill

levels are welcome. Program is led by YMCA instructors and will be

taught entirely in English. To register, please arrive 10 minutes before

the start of class. No childcare at this time; need willing volunteers

to help provide (age 18 and up).

Wednesdays and Thursdays, 6:30-8 pm

KALEIDOSCOPE PLAY & LEARN

Facilitated in Spanish, the Y’s Kaleidoscope Play & Learn group

provides parents and their kids a fun, educational environment to

sing songs, play games, and learn new skills. Based on a national

model, Kaleidoscope teaches parenting skills while focusing on

preparing pre-school kids for kindergarten by emphasizing

vocabulary, group activities, and fun projects. For parents and

their kids, birth to 5 years old at our Casino Road Youth

Development Center. Snack provided.

Friday mornings, Noon –1:30 pm

Visit our website for additional information:

http://ymca-snoco.org/ESOL

CASINO ROAD YOUTH DEVELOPMENT CENTER (CRYDC) The Casino Road Youth Development Center is free to any youth

(grades K-12, ages 5-18) and NO YMCA membership is needed. We

offer a safe and fun environment for teens to hang out. Come enjoy a

game of pool or air hockey, play games on the Wii, use our computers

for homework, or just chill out with friends after a long day of school.

Free snacks are provided by the Mukilteo School District daily. The

CRYDC hosts Study Zone Monday through Thursday from 3:30 to 4:05

pm. Study Zone allows quiet time for youth to focus on homework and/

or reading with the help of staff and volunteers.

HOURS Monday - Friday: 3- 6:30 pm Saturday & Sunday:11 am-4 pm Ages 5 to 18 years – Free Casino Road Youth Development Center is located next to Fred Meyer’s

in the Children’s Village, Building C, 14 East Casino Road, Everett.

CASINO ROAD SCHOLARS (CRS) The CRS is an exciting and free mentoring program based out of Horizon Elementary. The program provides additional academic support year-round by a certified teacher for students struggling in the 4th or 5th grade. Students participating in the program for a full year may experience increased connection to their school and community and greater awareness of colleges and career opportunities and the vital role that education plays in preparing them for a bright future. Please contact Alex Costumbrado for more information: [email protected] 425 493 2435


FLOAT CLUB

FLOAT: “Future Leaders of Aquatics” Training

JOIN OUR TEAM Join our aquatics team here at the Y! If you are at least14 years

old and interested in volunteering, this is your opportunity to

complete our free training program to become a certified Lifeguard

or Swim Instructor.

TRAINING Volunteer in the aquatics department and learn the skills necessary

to become a certified Lifeguard and how to assist our Lifeguards.

Once you have completed 50 hours of volunteering and are at least

16 years old, you will be eligible to take the YMCA Lifeguard

Course and Certification Test, both paid for by the Y. Volunteer as

a Swim Instructor Assistant and learn about proper stroke

technique and different methods for teaching swim lessons to

children and adults.

ON THE TEAM Once you begin volunteering in the aquatics center, you are on our

team! We will ensure that you get all the training and skills

necessary to become a strong candidate for a paid position in our

Mukilteo Y Aquatics Department.

TO APPLY To apply to FLOAT, contact Carl Funnell,

for a FLOAT interview: 425 493 2420 [email protected].

SWIM, SPORTS, & PLAY REGISTRATION POLICY: Registration for all Session-Based Programs for Facility Members

(FM) will open up to six weeks prior to the session start date.

Registration for all Session-Based Programs for Program Members

(PM) will up up to four weeks prior to the session start date.

Participants may register up to one week prior to the beginning of

the Session to take advantage of the “Early Registration Price.”

Participants who register after one week prior to start of session

will be charged the “Full Registration Price,” which will include

an additional $10 per participant. All participants registering after

the Session start date must receive Y Staff approval.

SPRING OUTDOOR SOCCER Children learn the fundamentals of soccer, building skills in a non-

competitive environment. Providing a positive, family oriented and fun

experience, this program focuses on skill building and sportsmanship.

Registration: Begins February 15 for Facility Members and February

29 for Program Members. Register by April 11. Prices go up $10 on

April 12.

Spring Session Little Rookies & Rookies: April 18-June 4 Fee: $80 Facility Member / $100 Program Member Youth: April 18-June 18 Fee: $90 Facility Member / $110 Program Member

Chose your practice times: Little Rookies: These co-ed teams that will practice once a week for one hour at

Challenger Elementary.

Monday, Tuesday, or Thursday: 5 or 6 pm Rookies: Rookies are co-ed teams that will practice once a week for one hour at

Mukilteo Elementary.

Monday, Tuesday, Wednesday, or Thursday: 5 pm

Monday or Tuesday: 6 pm

Girls and Boys age 7-10: Youth teams, ages 7-10, are separated by gender and will practice twice

a week at Horizon Elementary.

Mon/Wed or Tue/Thurs: 5, 6, or 7 pm

Co-ed Youth age 11-14: Youth ages 11-14 are co-ed teams and will practice twice a week.

at Picnic Point Elementary.

Mon/Wed or Tues/Thurs: 5, 6, or 7 pm

Coaches wanted! Pease contact Shannon McCaw, Youth Sports

Coordinator, at 425 493 2408, or [email protected].


SWIM, SPORTS, & PLAY

LIL’ DRAGONS & YOUTH KARATE Children learn self defense, safety awareness, self-discipline and

respect all while having fun! Physical contact is NOT allowed in the

beginner classes.

Registration begins February 18 for Facility Members and February 29

for Program Members.

LIL’DRAGONS Age 4-6

4-4:45 pm & 5-5:45 pm

YOUTH KARATE Age 7-16

Beginners: 6-6:45 pm

Intermediate: 6:55-7:40 pm

Advanced (with sparring) 7:45-8:55 pm

Spring Session: Wednesday, March 23-June 8*

*No class on April 13 and May 11

Registration & Fees: Facility Member $55 / $80 Program Member.

DANCE CLASSES These age appropriate classes are led by experienced instructors. Dance

classes will focus on dance warm-ups, terminology, and techniques.

CREATIVE MOVEMENT: Encourages self-discipline & self-confidence

while incorporating coordination, rhythm and basic dance steps.

Mondays, 4-4:30 pm. For age 2-5.

JAZZ: This energetic and fun dance form consists of unique moves,

fancy footwork, big leaps, and quick turns.

Mondays, 4:30-5:15 pm. For age 5-7.

BALLET: A classical dance form demanding grace and precision.

Mondays, 5:15-6 pm. For age 5-7.

HIP HOP: Combine the freedom and fun of rapid movement along with the discipline of sharp stops, pops, and locks! Great for beginners or for those who have taken dance before and would to try something new. Mondays, 6-6:45 pm. For age 6-12.

Spring Session: March 28-May 23*

*No class on April 11 or May 9

Registration begins February 15 for Facility Members and February 29

for Program Members.

ADULT SWING DANCE This four week dance course, taught by an experienced trainer, is a fun

and easy to learn partner jazz dance from the 1940’s. Sign up as a

single or a couple. No prior dance experience is needed! Ages 19 and

up. Wednesdays, 6:30-7:30 pm

Spring Session: May 4-June 1*

*no class May 13

Fees: Adult Couple $30 Facility Member/$40 Program Member

Single Adult $20 Facility Member/$30 Program Member

• for Registration Policy:


SWIM, SPORTS & PLAY: SWIM LESSONS Children learn to swim in a fun and safe environment. Our program

teaches children to swim independently, develop good technique,

and important safety skills. Participants may register up to one

week prior to the beginning of the Session to take advantage of the

“Early Registration Price.” “Early Registration Price.” “Early Registration Price.” “Early Registration Price.” Participants who register after one week

prior to start of session will be charged the “Full Registration “Full Registration “Full Registration “Full Registration

Price,”Price,”Price,”Price,” which will include an additional $10 per participant. All

participants registering after the Session start date must receive Y

Staff approval.

MONDAY / WEDNESDAY EVENINGS Spring 1*: March 28– April 27 (8 lessons).

Registration: Facility Members February18 and Program Members

February 29. Spring 2**: May 16-June 8 (7 lessons)

Spring 2B: June 1-June 8 (3 lessons)

Registration: Facility Members April 18 and Program Members May 2.

TUESDAY / THURSDAY EVENINGS Spring 1*: March 29-April 28 (8 lessons)

Registration: Facility Members February18 and Program Members

February 29. Spring 2: May 19-June 9 (8 lessons)

Spring 2B: May 31-June 9 (4 lessons)

Registration: Facility Members April 18 and Program Members May 2.

SATURDAY SWIM LESSONS Spring*: April 23-June 11***(7 lessons) Registration: Facility Members February 18 and Program Members

February 29.

SAFETY AROUND WATER (SAW) May 16-May 27, 8 lessons Registration: Facility Members April 4 and Program Members April 18.

This two week , Monday-Thursday, swim session will focus on water

safety and basic swim skills. Watch for upcoming information.

PRIVATE & SEMI PRIVATE LESSONS Private lessons for 1 student and Semi Private for 2 students follows

the same schedule as swim lessons. For private lessons outside of this

schedule, please contact the Aquatics Director.

PORPOISE CLUB Perfect your stroke technique and build endurance in this advanced

swim club. Age 8-18. Session dates and fees follow the same schedule

as swim lessons. Monday Class: 7:05-8:05 pm. March 28-April 25*

Tuesday Class: 7:05-8:05 pm, March 29-April 26*

Wednesday Class: 7:05-8:05 pm. March 30-April 27*

Saturday Class: 9-10 am. April 23-June 11**

*No classes during Spring Break, April 11-15

**No class on Memorial Day, May 30

***No classes during Shutdown, May 14

SWIM LESSONS

GENERAL WATER FITNESS

OPEN SWIM Facility Members of all ages are welcome to use the pool during select

times every day during Open Swim.

FAMILY SWIM During Family Swim, the pool is reserved just for families with parents

in the pool with their children.

ADULT LAP Reserved for adults only. Swimmers must be 18 years or older to

participate.

WATER FITNESS Participants must be at least 14 years old unless pre-approved by

instructor. Designed for all levels of fitness, classes include a warm-up,

cardiovascular set, toning and stretching exercises.

WATER WALK These times are reserved for those who want to walk, jog or exercise

on their own.

LAP SWIM GUIDELINES Lap swim is recommended for members 14 years of age and older.

Adults have priority. Walkers and exercisers may use the pool during

lap swim but only in designated lanes or areas.

WRISTBAND POLICY Children under the age of 12 who do not pass a height test of 42 inches

at the armpits are subject to a swim test. Children under the age of 12

must wear a wristband indicating their swimming ability.

MASTERS SWIM Ages18 and over

Training for a triathlon? Just want to get back into the swim of things? Masters Swim is for the serious adult swimmer looking to improve skills, time or to compete year round. Great for those wanting a challenging workout while improving their swimming skills! No registration required.

Monday & Tuesday 8:05-9:05 pm Tuesday & Thursday 5:30-6:30 am Thursday 7:05-8:05 pm Saturday 7-8 am

‘MUK’ ISLAND’ Join us every Friday afternoon from 4-6 pm for a blast on our pool’s

obstacle course! For ages 4-16. Children under 12 must pass a swim test.


POOL SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Adult Lap 5-7:30 am (all lanes)

Adult Lap 5-7:30 am

Masters Swim 5:30-6:30 am


Adult Lap 5-7:30 am

Masters Swim 5:30-6:30 am


Water Fitness 7:30-8:30 am

(1 lane)


(1 lane)


(1 lane)


(1 lane)


(1 lane)

Adult Lap 7-9 am

Masters Swim 7 - 8 am

Adult Lap 8-10 am (all lanes)

Water Walk 8:30-9 am





Family Swim 9 am-noon

Water Fitness 9-10 am




Swim Lessons 9 am-noon (1-2 lanes)

Water Fitness noon-1 pm (1-2 lanes)

Lap Swim & Water Walk noon-1 pm (2-3 lanes)

Water Fitness noon-1 pm (1-2 lanes)

Lap Swim & Water Walk noon-1 pm (2-3 lanes)

Water Fitness noon-1 pm

Water Walk & Family Swim noon-1 pm

Family Swim 11 am -1 pm

Open Swim 1-4:15 pm (3 lanes)




Open Swim 1-3:30 pm

Pool & Spa closed

3:30-4 pm

Open Swim 1-4 pm

Open Swim 1-4 pm

Swim Lessons 4:15-7:05 pm

(1-2 lanes)


(1-2 lanes)


(1-2 lanes)


(1-2 lanes)

Muk Island 4-6 pm

NO LAP SWIM

Family Swim 4-5:30 pm (3 lanes)

Family Swim 4-4:30 pm (3 lanes)

Porpoise Club 7:05-8:05 pm

(1 lane)


(1 lane)


Masters Swim & Family Swim

7:05-8:05 pm (2 lanes)

Pool & Spa Closed 6-6:30 pm

Open Swim 7:05-8:05 pm



Masters Swim 8:05-9:05 pm

Masters Swim 8:05-9:05 pm



(3 lanes)




Family Swim & Water Walk 10 am-noon

Water Walk 10 -11 am (2-3 lanes)


“THE MUK” SKATE PARK FEATURING INDOOR AND OUTDOOR FACILITIES! The YMCA proudly provides the only staffed skate facilities in

Snohomish County, 352 days every year! With one of the largest

outdoor Skate Park’s in the state, and a 28 ft. wide indoor mini ramp,

“THE MUK” has something to offer everyone all year long.

Note: Helmet required for all participants; knee and elbow pads required for all participants under18 years of age. The ‘Muk” has a small number of helmets & pads are available to loan but availability is not guaranteed.

OUTDOOR SKATE PARK HOURS (WEATHER DEPENDING): Monday - Friday 3-9 pm * Saturday Noon-6 pm Sunday Noon-5 pm * On Early Dismissal Days and Non-School Days (Mukilteo School

District), the Skate Park will be open from noon-9 pm.

Skate Park is not covered and will be closed in event of wet or rainy

weather.

INDOOR MINI RAMP HOURS: Monday-Friday 3-6 pm * Saturday Noon-6 pm (If outdoor park rained out) Sunday Noon-5 pm (If outdoor park rained out) *On Early Dismissal Days and Non-School Days (Mukilteo School

District), the Indoor Mini Ramp will be open from noon-6 pm.

EZ SKATE PASS EZ Skate Passes allow unlimited access to both outdoor and indoor

skate facilities. EZ Pass Members also receive a complimentary T-Shirt,

discounts on Skate Park events, and invites to exclusive EZ Member

Only events! Buy your annual pass before March 1 and you will be entered into a drawing to win awesome prizes. Visit our Facebook page for more information.

Annual Pass: March 1, 2015 - February 29, 2016.

$99 Facility Member/$129 Program Member

Spring Seasonal Pass: March 1-May 31, 2016.

$39 Facility Member/$49 Program Member. $12 for youth qualifying

for free or reduced lunch through the Mukilteo School District (must

provide proof of eligibility).

FLYERS SKATE CLUB - INTERMEDIATE SKATER

Intermediate skaters join the Flyers Skate Club! Take your skateboarding skills to the next level! Skaters practice as a

team every week for ten weeks with dedicated and professional-level

instructors. Registration begins February 18.

Ages: 5-12

Wednesdays, March 30-June 15*

* no class April 13 and May 11

6-7:30 pm with free skate from 7:30-8 pm.

Fees: $120 Facility Member/$140 Program Member

SMALL GROUP SKATEBOARDING & SCOOTING LESSONS

Start with the basics or push to the next level! Our Skate & Scoot

Instructors will guide groups of 2-5 through desired maneuvers

safely and efficiently, while also ensuring knowledge of park

etiquette, terminology, and gear maintenance!

Lessons run twice a week for 4 weeks. For ages 5-16. Participants

age 5 must have parent present during lesson.

Group Skate Lessons:

Tuesday & Thursday

Beginners: 5-5:45 pm

Intermediate: 6-6:45 pm

Fee: $49 Facility Member/$75 Program Member

Session 1: March 29-April 28*

*No class the week of April 11

Session 2: May 3-June 2**

**No class May 10 or May 12

Group Scooter Lessons:

Monday & Wednesday, 5-5:45 pm

Fee: $49 Facility Member/$75 Program Member

Session 1: March 28-April 27*

*No class the week of April 11

Session 2: May 2-June 6**

**No class May 9, May 11, or May 30

PRIVATE SKATE & SCOOT LESSONS

Age 5+

Monday, Tuesday, Wednesday or Thursday: 4-5 pm or 8-9 pm

Saturday: 12-1 pm, 1-2 pm, or 2-3 pm

Fee per hour: Facility Member $30/Program Member $35

Or purchase a 4 pack of lessons:

Facility Member $110/Program Member $120

FRIDAY SKATE NIGHT SPECIALS: 5-9 PM First Friday of the month: FREE skate

BIRTHDAY PARTY’S Have your birthday at “The MUK”

Reserve the park and the YDC for your next birthday. Saturdays from

10 am-12 pm. Contact Collin Fitzpatrick at 425 493 2405 or

[email protected] for the details.

SKATE PARK


Achieving and maintaining wellness is a challenge that’s

never finished. That’s why a healthy lifestyle is so

important. We’re here to help you regardless of your

starting point with a variety of classes and supports to

keep you healthy in spirit, mind and body!

FAMILY TIME KIDS’ NIGHT OUT Enjoy an evening out while your kids have fun at the Y. Kids will

experience themed activities, crafts and games, create fun and

delicious snacks, and enjoy playtime in the Adventure Zone with

trained staff and volunteers. Kids should eat dinner before coming.

A healthy snack will be provided. Space is limited so register early.

March 11-Egg Stravaganza April 8-Art Party June 10-Dance Party Age: 3-10 (children must be potty trained).

When: Second Friday of each month from 5:30-9:30 pm. No

program on May 13 due to our Annual Shutdown.

Registration closes 24 hours before start of program.

Fee: Facility Member $20 / Program Member $25.

KIDS’ DAY OUT Take an afternoon for yourself while your kids enjoy time at the Y!

Kids will experience themed activities, crafts and games, create fun

and delicious snacks and enjoy playtime in Child Watch or

Adventure Zone with trained staff and volunteers. Kids should eat

lunch before coming. A healthy snack will be provided. March 5-Game Day April 2-Karaoke Night May 7- Glow Stick Scavenger Hunt June 4-How Does Your Garden Grow Age: 18 months to 10 years Please provide diapering supplies if needed.

When: First Saturday of each month from1-5:30 pm.

Registration closes 24 hours before start of program.

Fee: Facility Member $20/Program Member $25.

OUTDOOR PLAYGROUND On sunny days enjoy lunch on our picnic tables while you watch your

children play in our beautiful outdoor playground. Large and small play

structures for all ages!

TOT TIME Enjoy our indoor gym designed just for your little ones to share

with their parents. This time gives your toddler a chance to burn

energy while staying warm and dry. Play time is not supervised by

Y staff, so parents must stay with their children.

Tuesdays 9-11 am, for ages 2-5. FREE!

HEALTHY LIVING

GROUP ACTIVITIES DODGEBALL If you can duck, if you can dive, and if you can dodge, then you were

made for the Mukilteo Y’s Youth Drop-in Dodgeball.

Free for Facility members. Free for Facility Members.

Times & Ages: Friday: 6-7 pm, ages 8-11

Friday: 7-8 pm, ages 12-16

KING OF THE COURT– AGES 14 + Do you have what it takes to be King of the Court? Come show your

skills during our new Adult Basketball Nights!

King of the Court style tourneys run every Monday & Wednesday

evenings from 7-10 pm. Free for Facility Members.

PING PONG Join us for Drop-in Ping Pong in the Family Room.

Mondays, Wednesday & Fridays 10 am-noon. Table tennis, also known as Ping Pong, is a sport in which two or

four players hit a lightweight ball back and forth across a table using

a small paddle. The game takes place on a hard table divided by a

net. Everyone is welcome!

Due to YMCA programing, Ping Pong will not be available:

April 11-15; April 18-29; and May 9-13.

SOCK HOP March 19, 6-8 pm

Featuring the live band “The Keepers”

Everyone Welcome!

Proceeds benefit our Annual Campaign.

FRIDAY FAMILY FITNESS Join us and other families for some fun games and exercise that

the whole family will enjoy! Offered twice a month on alternate

Fridays of every month from 4:45-5:30 pm.


HEALTH, WELL-BEING & FITNESS

HEALTH, WELL-BEING, & FITNESS WELLNESS APPOINTMENTS New to the Y and not sure where to start? Been here a while and

need a reboot? Meet with one of our coaches to jumpstart your

membership, learn about all our Y programs, set some new goals, and

learn about the weight and cardio room equipment. You will also have

the option to set up an Activtrax account to design personalized

workouts and keep track of them at the Y or on your computer.

Appointments available daily. Schedule your appointment at the Wellness Desk in the Weight Room. Free for Facility Members. YOUTH GUIDELINES Children ages 8-13 require a free youth certification training to utilize

the Cardio-Weight room. Children ages 8-12 must have direct

supervision at all times while in the Cardio-Weight Room while

children age 13 must have a parent in the building. Children age14 are

considered an adult.

YOUTH FITNESS CERTIFICATION Did you know that 8-13 year olds must attend a Youth

Certification course before they are allowed to work out in the

weight/cardio room? Check out when the next Youth Certification

class will be held. Contact Rene De Los Santos at 425 493 2407.

PERSONAL TRAINING Invest in your health and gain confidence through personal training.

Certified trainers use their knowledge of current research, principles

of sound exercise and quality equipment to design and implement a

program tailored just for you!

GROUP ACTIVITIES CONT. 2016 CRUISE VACATIONS WITH THE Y Join the fun on the high seas and stay in shape with your friends and family!

Our own Health & Wellness Director ,Rene De Los Santos, will be hosting

the cruise this year. Please contact Rene at 425 493 2407 or

[email protected] for more information.

Mexican Riviera Yoga Cruise

November 12-19, 2016 The Ruby Princess®. This beautiful ship provides the best venues

for enjoying a spectacular cruise vacation.

From Los Angeles, we will travel to Puerto Vallarta, Mazatlan, and

Cabo San Lucas. Included on the cruise will be morning, mid-

morning, and afternoon Yoga classes.

MONTHLY ACTIVITIES: EVERYONE WELCOME!

March 17, St Patrick’s Day Potluck and BINGO, 1-3 pm

April 22, Wine Tasting. Bus to Yakima Valley/Spring Barrel Tasting

May 5, Cinco De Mayo Pot Luck & Dance Party, 1-3 pm

June, Picnic at Volunteer Park & Seattle Asian Art Museum ACTIVE OLDER ADULT/SENIOR FITNESS CLASSES Here at the Y, we offer lots of ways for active older adults and

seniors to increase their range of motion, muscular strength and

balance. Whether it’s a senior conditioning class in the wellness

room or the pool, dancing to a Latin beat, lifting weights or

stretching in Yoga, it’s all fun and tailored specifically for you!

Please refer to our Class Schedule for class times.

FIT FOREVER Fun music from their era with weights, bands and Swiss ball work.

SILVER SNEAKERS® CIRCUIT Combine fun with fitness with a standing circuit workout.

SILVER SNEAKERS® CLASSIC

Have fun and move to the music through a variety of exercises.

SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing

yoga poses.

ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class.

GYM SCHEDULE: subject to change, please call Member Services

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

OPEN GYM 5 am-7 pm Adult Basketball 7-10 pm (Full Gym)

OPEN GYM 5 am-10 pm

OPEN GYM 5 am-7 pm Adult Basketball 7-10 pm (Full Gym)

OPEN GYM 5 am-10 pm

OPEN GYM 5 am-6 pm Dodgeball (Half Gym) 6-8 pm Open Gym 8-10 pm

OPEN GYM 7 am-6 pm

OPEN GYM 8 am-5 pm

SENIOR FITNESS CLASSES CONT. ZUMBA GOLD TONING®

With easy to follow moves, zesty Latin music, and the addition of

Zumba® Toning Sticks or light weights to help strengthen and tone

specific muscle groups.

ADULT LAP Reserved for adults only.

WATER FITNESS Designed for all levels of fitness, classes include a warm-up,

cardiovascular set, toning and stretching exercises.

WATER WALK Walk, jog or exercise in the pool.


DIABETES PREVENTION PROGRAM: MEASURABLE PROGRESS,

UNLIMITED SUPPORT

Did you know that losing a modest amount of weight and increasing

your physical activity could help you prevent or delay type 2

diabetes? If you are at risk, the YMCA’s Diabetes Prevention

Program provides a supportive environment in a small group setting

to learn how to adopt healthy habits to reduce your chances of

developing the disease. Change is tough - we can help. Let’s face it, if

change were easy, we’d all do it. The YMCA’s Diabetes Prevention

Program gives you the skills you need and the support you deserve

to make lasting lifestyle changes. Open to the entire community,

YMCA membership is not required.

For information about program fees, financial assistance or to see if you qualify contact: Andrea Weiler, YMCA of Snohomish County

360 453 2190, [email protected]

YMCA-SNOCO.ORG/PREVENTDIABETES


CLASS DESCRIPTIONS

ADULT KARATE Learn self-defense focused on real life applications. This dynamic

class focuses on all aspects of traditional Shorin-Ryu Karate,

taught by internationally certified black belt instructors. All fitness

levels and beginners are welcome!

CARDIO KICKBOXING A combination of aerobics and martial art training. Learn basic

Martial Arts and shadowboxing moves. Gloves are recommended

but not required.

CORE STRENGTH Increase stability and balance by targeting the muscles of the abs

and other major muscle groups by using a variety of techniques.

LIVESTRONG® AT THE YMCA: A WELLNESS & SUPPORT

PROGRAM FOR CANCER SURVIVORS

As a cancer survivor, you know the tremendous toll the disease and

its treatment can take on your spirit, mind and body. You want to

begin to heal and reclaim your health. LIVESTRONG STRONG STRONG STRONG at the YMCA

focuses on you - the whole person - not the disease. Taking it at

your own pace, this free 12-week program uses exercise methods to

ease you back into fitness, focusing on each person’s needs. Just as

important, the program encourages a warm spirit of community– a

safe, comfortable place for you to build companionship with others

affected by cancer.

You’ll focus on:

• Building muscle mass and strength

• Increasing flexibility and endurance

• Improving confidence and self-esteem

Tuesday & Thursdays 10:15-11:45 am Spring Session begins March 1 For further information, contact: Lynnette Monpas/YMCA of Snohomish County; 360 453 2190;

[email protected]; YMCA-SNOCO.ORG/LAF

ACT! (ACTIVELY CHANGING TOGETHER)

ACT! is a 12 week program for youth 8-14 years and their parents

promoting healthy nutrition, activity and lifestyles developed in

partnership with providers and professionals at Seattle Children’s

Hospital and Y of Greater Seattle. The ACT! Program appeals to

children and parents alike by providing engaging, fun and unique

activities. By actively changing together, parents and kids can learn

healthy lifestyle habits as a family. Specially trained Y staff offer

guidance and encouragement for eating well, playing often and

preventing health conditions associated with being overweight.

Children must be referred by a health care provider and meet

program requirements.

Tuesday, 6-7:30 pm,

Next session begins February 23

Free for eligible participants. Contact: Lynnette Monpas/YMCA of Snohomish County

360 453 2190

NEW THIS MARCH!

BOOT CAMP CHALLENGE: Get your friends together for this small group training opportunity

that provides goals that are specific, measurable, action oriented

and will get results! You will enjoy six weeks of classes, six live

workouts, twelve bonus workouts, one personal training session

and a benchmark and baseline fit test for measurable results.

Mondays at 7:15 pm, March 14-april 18. Fee: $30

CYCLE 101 Especially for the beginner or anyone wanting a review of the basics!

Cycling classes offer an interval training style workout using a

stationary bike. Cycle is a non-impact alternative to other weight

bearing activities.

Thursdays 7:15-8 pm, March 17, 24, and 31. Free for Facility Members! Drop in, no registration required


CLASS DESCRIPTIONS CONT. CYCLE An interval training style workout using a stationary bike. Cycle

is a non-impact alternative to other weight bearing activities.

CYCLE HEART RATE In heart rate training, the challenge is to keep your heart rate

within a certain number of beats during any certain period of time

or terrain. Whether you use a heart rate monitor or not, this is a

great cycle class that ensures you will get a great workout.

FIT FOREVER Fun AOA class using block choreography as well as short intervals

to keep heart rate up and challenge members. A functional fitness

class with moves to help them in their everyday living activities.

Fun music from their era with weights, bands and Swiss ball work.

FRIDAY FAMILY FITNESS Join us and other families for some fun games and exercise that

the whole family will enjoy!

H.I.I.T. High Impact Interval Training (HIIT) is an enhanced form of interval

training, an exercise strategy alternating periods of short intense

anaerobic exercise with less-intense recovery periods.

PILATES/MATT Improve strength and flexibility through exercises that enhance

your posture and core strength using body weight, balls and

bands. Exercises are conducted from the floor.

PILATES/YOGA FUSION A combination of core strengthening of Pilates and flexibility of

Yoga in one class.

RUNNING CLUB Join the Muk Y running club on Saturday mornings at 9 am and

again on Wednesday evenings at 7:15 pm. Meet in the lobby.

Together we train, prepare, fuel, and support each other toward

our race goals. Find us on FaceBook: Muk Y Running Club.

#StrongerThanYesterday

SILVER SNEAKERS® CIRCUIT Combine fun with fitness to increase cardiovascular and muscular

endurance power with a standing circuit workout.

SILVER SNEAKERS® CLASSIC

Have fun and move to the music through a variety of exercises

designed to increase muscular strength, range of movement and

activities for daily living.

SILVER SNEAKERS® YOGA Move your body through a complete series of seated and standing

yoga poses.

GROUP EXERCISE CLASSES

STEP AEROBICS A choreographed aerobic routine of stepping up and down on a

rectangular platform.

STEP INTERVAL STRENGTH Step and sculpt/Super step or any class involving weights and the

step. Provides high/low intensity levels using a step. This may

include muscular strength and endurance components.

STRENGTH CONDITIONING Provides muscle strengthening and endurance components through

the use of Body Bars, Dumbbells, bands and balls.

TAI CHI A graceful form of exercise that includes a series of movements

performed in a slow, focused manner and accompanied by deep

breathing. Tai Chi is a noncompetitive, self-paced system of gentle

physical exercise and stretching.

TRX The TRX Suspension Trainer is the original, best-in-class workout

system that leverages gravity and your bodyweight to perform

hundreds of exercises.

TRX CARDIO The TRX Suspension Trainer workout leverages gravity and your

bodyweight to perform hundreds of exercises. Cardio is added into

this class format to add a little challenge to your daily routine

YOGA Incorporate static and dynamic flexibility movements using

postures and positions to increase flexibility, reduce stress, and

improve strength and posture. ZUMBA® Latin dance based class for a fun cardio work-out. With Latin

music like Salsa, Merengue, Cumbia, and Reggae, this is a dance-

fitness class that feels friendly, and most of all fun!

ZUMBA GOLD® This Latin dance based class is a fun, friendly fitness class for active

older adults and those participants just starting their journey to

fitness with easy to follow moves and zesty Latin music.

ZUMBA GOLD TONING® This Latin dance based class is a fun, friendly fitness class for

active older adults and those participants just starting their

journey to fitness. With easy to follow moves, zesty Latin music,

and the addition of Zumba® Toning Sticks or light weights to help

strengthen and tone specific muscle groups. ZUMBA TONING® Latin dance based class with an extra emphasis on toning and

sculpting to define those muscles! The addition of Zumba® Toning

Sticks or light weights will help tone target zones, including arms,

core, and lower body.



FACILITY MEMBER GROUP CLASS SCHEDULE

These classes are free to facility members and those with

a day pass. Download our YMCA SnoCo mobile app on

Android or Apple devices for schedules on-the-go.

CARDIO KICK BOX Tuesday 5-5:45 pm Kasih-W1

CORE STRENGTH Tuesday 10:15-10:45 am Karen C.-W1

CYCLE Monday 5-5:45 pm Sharon-W1 Tues, Thurs 5:15-6:15 am Louise-W1 Tuesday 9:15-10:15 am Karen C.-W1 Wednesday noon-1 pm Donna Thursday 6-7 pm Cindy-W1 Saturday 8-9 am Louise-W1

CYCLE-HEART RATE Mon, Wed, Fri 9:15-10:15 am Maria-W1 Monday noon-1 pm Maria-W1

DANCE FUSION Thursday 9:15-10:15 am Takiyah-W1

FIT FOREVER! Wed, Fri 10:45-11:30 am Maria-W2

FRIDAY FAMILY FITNESS Friday (1st & 3rd) 4:45-5:30 pm Melinda-W2

H.I.I.T. Thursday 5-5:45 pm Sharon-W1 Saturday 9:15-10:15 Melinda or Sharon W1

KARATE-ADULT Tuesday 7:10-8:30 pm Colleen-W2 Thursday 7:10-8:30 pm Jay-W2

PILATES/MATT Tuesday 6-7 pm Kasih-W1 Thursday 9:15-10:15 am Karen C-W2 PILATES-YOGA FUSION Mon, Wed, Fri 10:30-11:30 am Melissa & Melinda-W1 SILVER SNEAKERS® CIRCUIT Mon, Wed 11:45 am-12:30 pm Karen H-W2

SILVER SNEAKERS® CLASSIC Tues, Thurs 11:45 am-12:30 pm Karen H-W1

SILVER SNEAKERS® YOGA Friday 11:45 am-12:30 pm Sarah-W2 STEP Friday 5:15-6:15 am Louise-W2

STEP INTERVAL STRENGTH Monday 9:15-10:15 am Karen C-W2 STRENGTH CONDITIONING Monday 6-7 pm Kasih-W2 Wednesday 6-7 pm Kasih-W2 Wednesday 9:15-10:15 am Karen C-W2 TAI CHI Tuesday 12:45-1:45 pm Donna-W2 Thursday 10:30-11:30 am Donna-W1 Friday 12:45-1:45 pm Donna-W2 TRX CARDIO Monday 5:15-6:15 am Louise-W2 TRX Tuesday 9:15-10:15 am Melissa-W2 Wednesday 5:15-6:15 am Louise-W2 Tues, Thurs 4:45-5:45 pm Cindy, Maria-W2 Friday 9:15-10:15 am Melissa-W2 Sunday 10:15-11:15 am Louise YOGA Mon, Wed, Fri 8-9 am Sarah-W2 Mon, Wed 12:45-1:45 pm Teresa-W2 Mon, Wed 7:10-8:10 pm Louise-W2 Tuesday 10:30-11:30 am Sarah-W2 Thursday 10:30-11:30 am Karen C-W2 Saturday 9:20-10:20 am Louise-W2 Sunday 9-10 am Louise-W2

ZUMBA® Monday 4:45-5:45 pm Joan-W2 Tues, Thurs 8:15-9 am Christine-W2 Tues, Thurs 11:45-12:45 pm Pam-W2 Tuesday 6-7 pm Gail-W2 Wednesday 4:45-5:45 pm Janette-W2 Friday 5:45-6:45 pm Kat-W2 Saturday 10:45-11:45 am Gail-W2

ZUMBA GOLD® Monday 10:30-11:30 am Joan-W2

ZUMBA GOLD TONING® Wednesday 8:15-9 am Joan-W1

ZUMBA TONING® Thursday 6-7 pm Gail-W2 Saturday 8-9 am Joan or Tracy-W2

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON

INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE.

DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE

FOR THE LASTEST SCHEDULES.


SOCIAL RESPONSIBILITY

Giving back and supporting our neighbors is part of

what makes the Y the Y. We are a community and we

lend a hand where we can.

TOGETHER, WE CAN BUILD A BETTER US

Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to

food security, disease prevention to athletics, football to dance

classes, everything we do helps strengthen our neighborhood and the

people who live here.

But keeping our neighborhoods great is a full-time job. Every day,

our community faces new challenges that create a greater need for the

work we do. And we need your help to do it. Your gift can help

Snohomish County and everyone in it shine.

For a better you. For a better community.

The Y.™ For a better us.™

Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES

Y COMMUNITY

Y Community provides free or reduced-fee activities to families in

partnered emergency and transitional shelters. Activities vary from the

YMCA and other locations. Register with your caseworker or the

Community Coordinator. Y community programs are made available

through community Annual Campaign donations. Contact Member

Services if you would like to make a gift to support future

programming.

YOUTH MEMBERSHIP

The Y is for everyone. Youth Memberships are available to teens who

are eligible for free or reduced-price lunches at school.

Turn in your Youth Membership application with:

• School District letter of eligibility for the free/reduced lunch program,

or from a school counselor confirming eligibility.

• Payment of $17 or $34, based on free or reduced status

Ages 10 and older Additional Information: These Youth Memberships

expire August 31. Please reapply each school year.

Contact: Kate Rossart, Senior Program Director, 425 493 2415

See any staff member about donating to

your YMCA

VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every

walk of life, all working side-by-side to ensure that everyone,

regardless of gender, income, or background, has the opportunity

to live life to the fullest.

Financial assistance keeps the Y available for kids and families

who need us most. We count on the generosity of our members

and community to help people of all ages and from all walks of

life be more healthy, confident, connected, and secure. When you

give to the Y, your gift will have a meaningful, enduring impact

right in your own neighborhood. The Y’s Financial Assistance

Program is supported by contributions to our Annual Campaign

and United Way.

And finally, the Y could not survive without the dedication of our

volunteers. From youth tutors to committee members, teen

mentors to fundraisers, board members to fitness instructors,

volunteers lend their time, talents, and energy to help strengthen

our community.

VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders,

community advocates, parents, teens, and individuals who want

to give back and support their neighbors volunteer at the Y. In

10,000 neighborhoods nationwide, including Snohomish County,

we have the presence and partnerships to not just promise, but

deliver positive personal and social change. Y volunteers give

men, women, and children of all ages and from all walks of life

the resources and support the need to be healthy, confident,

connected and secure.

VOLUNTEERS OF THE Y

• Lead our Boards of Directors and branch committees.

• Raise funds to ensure the Y is accessible to all members of the

community through Annual Campaign.

• Motivate and support youth through coaching our sports

teams and teaching many of our classes.

• Extend a hand to help adults who want to do more, be more or

live healthier through healthy living programs.

• Participate in opportunities to give back and support neighbors

through food drives, community events and more!

If you would like to donate some of your time please pick up a

volunteer application. Volunteer opportunities and application

can be found on our website at ymca-snoco.org - just click on

our Social Responsibility link at the top of the page.

Contact Collin Fitzpatrick, Volunteer Coordinator, at

425 493 2405 [email protected]


SPRING AT A GLANCE

WHAT CAN YOUR CHILD DO AT THE MUKILTEO Y ?

These branch based activities are free to Facility Members. Please refer to this Program Guide for more information on activities

offered in these areas. Room schedules are located in the lobby and outside Wellness Studio 1 & 2.

AGES

PAGEPAGEPAGEPAGE PROGRAMPROGRAMPROGRAMPROGRAM 6 wks 6 wks 6 wks 6 wks 6 mo.6 mo.6 mo.6 mo. 1111 2222 3333 4444 5555 6666 7777 8888 9999 10101010 11111111 12121212 13131313 14141414 15151515 16161616 17171717 18181818

6 Child Watch • • • • •

6 Adventure Zone • • • • • • • •

6 Youth Development Center • • • • • • • • • • •

9 Float Club • • • • •

11 “Muk Island” • • • • • • • • • • • • • • • • • • •

12 Open Swim • • • • • • • • • • • • • • • • • • • •

12 Family Swim • • • • • • • • • • • • • • • • • • • •

14 Outdoor Playground • • • • • • • • • • • •

14 King Of The Court-Drop in Basketball • • • •

14 Drop-In Dodgeball • • • • • • • • •

14 Tot Time • • • •

14 Friday Family Fitness • • • • • • • • • • • • • • • •

15 Open Gym (ages listed do not need

direct adult supervision) • • • • • • • • • • • •

15 Youth Fitness Certification • • • • • •

18 Zumba • • • • • • •

18 Group Exercise Classes • • • • •

These programs/events may require a pre-registration and/or fee. For more information about programs and locations please

refer to this Program Guide.

AGESAGESAGESAGES

PAGEPAGEPAGEPAGE PROGRAMPROGRAMPROGRAMPROGRAM 6 wks 6 wks 6 wks 6 wks 6 mo.6 mo.6 mo.6 mo. 1111 2222 3333 4444 5555 6666 7777 8888 9999 10101010 11111111 12121212 13131313 14141414 15151515 16161616 17171717 18181818

7 Camps • • • • • • • •

9 Youth Soccer • • • • • • • •

10 Dance • • • • • • • • • • •

10 Youth Karate • • • • • • • • • •

10 Lil Dragons Karate • • •

11 Swim Lessons • • • • • • • • • • • • • • • • • • •

11 Porpoise Club • • • • • • • • • • •

11 SAW (Safety Around Water) • • • • • • • • • • • • • • • • • • •

12 Group Skateboard/Scooter Lessons • • • • • • • • • • • •

13 Indoor Skate Park (parent present 4-6yr) • • • • • • • • • • • • • • •

13 Outdoor Skate Park(parent present 4-6yr) • • • • • • • • • • • • • • •

13 Flyers Skate Club (Int.) • • • • • • • •

13 Private Skate/Scooter Lessons • • • • • • • • • • • • • •

14 Kids’ Day Out • • • • • • • • •

14 Kids’Night Out (must be potty trained) • • • • • • • •

15 Personal Training • • • • • • •

CARDIOVASCULAR EQUIPMENT •••• •••• •••• •••• ••••

CIRCUIT STRENGTH/ FREE WEIGHTS •••• •••• •••• •••• ••••

SWIMMING POOL •••• •••• •••• •••• ••••

GYMNASIUM •••• •••• •••• •••• ••••

GROUP CYCLING •••• •••• •••• •••• ••••

PILATES REFORMER •••• RACQUETBALL/ HANDBALL/ SPORTS

COURTS •••• •••• •••• ••••

INDOOR TRACK •••• ••••

WHIRLPOOL •••• •••• •••• •••• ••••

DRY SAUNA •••• •••• •••• ••••

STEAM ROOM ••••

YOUTH DEVELOPMENT CENTER •••• •••• •••• •••• ••••

YOUTH ACTIVITIES ROOM ••••

YOUTH FITNESS EQUIPMENT ••••

SKATE PARK ••••

FAMILY CHANGING AREA •••• •••• •••• ••••

CHILD WATCH/ADVENTUREZONE •••• •••• •••• •••• ••••

OUTDOOR PLAYGROUND ••••

EVERETT

MARYSVILLE

MILL CREEK

MONROE

MUKILTEO

FIVE BRANCHES TO SERVE YOUR NEEDS

YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

EVERETT FAMILY YMCA

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

MARYSVILLE/ N. COUNTY FAMILY YMCA

6420 60th Drive

Marysvillle, WA 98270

P 360 653 9622

MILL CREEK FAMILY YMCA

13723 Puget Park Drive

Everett, WA 98208

P 425 337 0123

MONROE/ SKY VALLEY FAMILY YMCA

14033 Fryelands Boulevard

Monroe, WA 98272

P 360 805 1879

MUKILTEO FAMILY YMCA

10601 47th Place West

Mukilteo, WA 98275

P 425 493 9622

YMCA OF SNOHOMISH COUNTY

ASSOCIATION OFFICES

2720 Rockefeller Avenue

Everett, WA 98201

P 425 258 9211

YMCA-SNOCO.ORG

CONNECT WITH US WEBSITE Y-NEWS

MOBILE APP FACEBOOK

APPLE ANDROID

YMCA-SNOCO.ORG/CONNECT

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REFER A FRIEND

GET A FREE MONTH!

HEALTHY KIDS DAY®

SATURDAY, APRIL 30

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mukilteo y program guide

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