monthly newsletter the sprint · the sprint 3 october 2010 thanx! to those who’ve sent in...

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October 2010 Volume 35 No. 1 CONTENTS President's Message1 Follow Your Instincts ... 2 Race Results ... 3 Racing Ahead .. 4 Race Flyers ... 5 Membership Form 11 R O T M 5 Annual Race th for Literacy 10K - 9am 5K - 10am Hilton Concord, Concord A MEETING ON 10 of October th Y 6:30 PM Z 1417 W. Monterey SUNDAY Sundance Running Club's Monthly Newsletter THE SPRINT THE STARTING LINE Steve Lofy The Prez s my first Presidents message I would like to start out to say it is an honor and privilege to be the new Sundance President. I would also like to thank all those who helped form our club over 40 years ago and those who have created the active club we have today. Our club has a structure, with various positions and yearly events, but the real reason the club thrives is the connections and friendships that enhance the lives of each club member. If you look among our club members you can find individuals who have achieved great athletic feats. You can find inspirational members who have completed a 100 mile race, completed the Iron man triathlon, decided to run 50 miles for their birthday, or simple made the decision to maintain a healthy lifestyle by walking at Grupe Park. I have taken inspiration from all these individuals and have tried to spread this inspiration to my family and friends. For me the club has been a place to see the world outside of my sheltered cocoon of work, and my immediate family life, and get a chance to meet and becomes friends with people from different walks of life. My immediate goals as club president are to retain and enhance our successes such as the CAL 10 race, the Saturday morning Fun Run, club meetings with speakers, and all food related events (as our former club President extols "We are an eating club with a running problem"). I am also interested in any ideas for increasing our membership and meeting the needs of current members. I have already heard some fun new ideas and have several people who are willing to help in implementation. If you have any ideas or wish to help in upcoming events my phone is always on. Call or text me at (209) 479-3418. ( please leave a message if I don't answer immediately ) SRC Board Meeting There’ll be an SRC Board meeting at the Lofy’s, 3227 Willow Brook Circle, 7pm. 956-2899 if lost. Desserts. Bring your ideas for club activity, etc. 9 Annual Pie th Run Bring your forks and napkins for this delicious event which will also be our Saturday Fun Run, October 9 , at the th usual 8:00am time, Grupe Park. SRC Monthly Meeting Next meeting will be at the Kinser’s house of ducks, 1417 West Monterey Avenue, Sunday, October 10 , 6:30 pm. th 948-9466 if lost. Cal-10 I look forward to a great year, starting with the CAL 10 in a new location. Command Central for the event will be at Brookside School, 2962 Brookside Rd. The starting line will be just above the school on the (please see THE PREZ page 2) SRC’s Web Page! www.sundancerunners.org » Check it out! THE KINSERS

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Page 1: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

October 2010 Volume 35 No. 1

CONTENTS

President' s Message1

Follow Your Instincts . . . 2

Race Results . . . 3

Racing Ahead . . 4

Race Flyers . . . 5

Membership Form 11

R O T M5 Annual Raceth

for Literacy10K - 9am5K - 10am

Hilton Concord,Concord

A

MEETING ON

10 of Octoberth

Y 6:30 PM Z

1417 W. Monterey

SUNDAY

Sundance Running Club's

Monthly Newsletter THESPRINT

THE STARTING LINESteve LofyThe Prez

s my first Presidents message Iwould like to start out to say it isan honor and privilege to be the

new Sundance President. I would alsolike to thank all those who helped formour club over 40 years ago and those whohave created the active club we havetoday. Our club has a structure, withvarious positions and yearly events, butthe real reason the club thrives is theconnections and friendships that enhancethe lives of each club member.

If you look among our club members you can findindividuals who haveachieved great athleticfeats . You can f indinspirational members whohave completed a 100 milerace, completed the Iron mantriathlon, decided to run 50miles for their birthday, or simple madethe decision to maintain a healthy lifestyleby walking at Grupe Park. I have takeninspiration from all these individuals andhave tried to spread this inspiration to myfamily and friends.

For me the club has been a place to see theworld outside of my sheltered cocoon ofwork, and my immediate family life, andget a chance to meet and becomes friendswith people from different walks of life.

My immediate goals as club president areto retain and enhance our successes suchas the CAL 10 race, the Saturday morningFun Run, club meetings with speakers,and all food related events (as our formerclub President extols "We are an eating

club with a running problem").

I am also interested in any ideas forincreasing our membership and meetingthe needs of current members. I havealready heard some fun new ideas andhave several people who are willing tohelp in implementation. If you have anyideas or wish to help in upcoming eventsmy phone is always on. Call or text me at(209) 479-3418. ( please leave a messageif I don't answer immediately )

SRC Board MeetingThere’ll be an SRC Board meeting at the

Lofy’s, 3227 Willow Brook Circle,7pm. 956-2899 if lost. Desserts.

Bring your ideas for clubactivity, etc.

9 Annual Pieth

RunBring your forks and napkins for thisdelicious event which will also be ourSaturday Fun Run, October 9 , at theth

usual 8:00am time, Grupe Park.

SRC Monthly MeetingNext meeting will be at the Kinser’shouse of ducks, 1417 West MontereyAvenue, Sunday, October 10 , 6:30 pm.th

948-9466 if lost.

Cal-10I look forward to a great year, startingwith the CAL 10 in a new location.Command Central for the event will be atBrookside School, 2962 Brookside Rd.The starting line will be just above theschool on the (please see THE PREZ page 2)

SRC’s Web Page! º www.sundancerunners.org » Check it out!

THE

KINSER’S

Page 2: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

2 October 2010 The Sprint

levee, running east (and back) on the levee. Thoserunning the Stockton Half Marathon in November willbe previewing the course. The next CAL-10 meetingwill occur at the same date, time and place as the SRC

Board Meeting.

Stephen Lofy

SRC President

BIRTHDAYS OF THE MONTH

October

DIETER DIEKMEYER (10/20) BRIAN HEALY (10/2)PATRICIA MCHUGH (10/14) KEN NIELAND (10/28)

ARTURO NIETO (10/20) SHARON SELL (10/18)TONY VICE (10/22) ROBERT WINTER (10/14)

WYNN WYCOFF (10/6)

Dieter’s Dilatation

Follow Your Instincts

Istarted running about the time I turned 40 years ofage. At that time I was mostly concerned withgetting in shape, losing weight and after that

increasing my running milage to higher and highertotals. Eventually, when I turned to competition, Istrove from the dream body, light, lean and muscular tothe ability to run endlessly. I went to may races. I keptincreasing my training. Small races became marathonsand finally I went to ultra distances and even extreme100 hundred mile runs through the mountains. Progresswas paramount. Not to run each day was unacceptable.I had to pace through the mileage, stress and soreness.Sometimes pains were simple challenges to overcome.Accumulating the miles, and therefore cardiovascularstrength and endurance were all that mattered then.

I finally outgrew such relentlessness. With maturitycomes the realization that high mileage competition,races, etc. are only part of the training precess. Moreimportant now is the time I spend training at acomfortable level of intensity. My training is a headtrip. I don’t even like to call it training. Now, when Irun, I put my body on automatic pilot and enjoy themotion.

I go hard sometimes and the old juices flow. But moreoften, I follow my body’s instincts. I can trust it to go at

a comfortable pace whereas my mind would rathergallop and eventually push me to the edge. When I amrunning, I do it slowly, only with certain intensity, notat a mammoth level. Freed from that pressure, aworkout gives me time to thing and enjoy what I amdoing. Without interruption, I sort through ideas. WhenI train with others at a congenial pace, we can talk. Theenhanced circulation clears my mind and brings forth aspontaneity of thought. Running becomes a retreatwhen I workout alone. The reflections and the highafter a workout are essential elements of my routines.

I have found that my body having set its own pace,responds optimally to the comfortable miles withoutstress or pain. Fitness and prevention of disease areconsidered by me the two primary functions of exercise.Of course, no guarantees!

I know I’m in better shape now that before. I feelstrong and full of energy. In addition, exerciseinfluences you in ways hard to define and measure.How do you measure self esteem? Running helps meexplore the limits of my mind. A comfortable paceallows you to enter your emotional and mental state.It’s a fulfilling and challenging life. Can you followyour instincts?

– Dieter Diekmeyer S

— THE PREZ —

Page 3: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

3 The Sprint October 2010

Thanx! to those who’ve sent in results. Send yours to: The NLE�3808 Falmouth Court�Stockton 95219-3203 or call 478-

2802 or email: [email protected]

Race Results

Rio Vista Country Fun Run 10K 6/13/10 Rio VistaRichard Johnso0n 41:20 Winner!

Spirit Run 10K 6/20/10 PleasantonRichard Johnson 39:21 D2!

Hernia Hill ½ Marathon 13.1M 7/3/10 MurphysRichard Johnson 133:43 D1! 1 masters,st

3 overallrd

Run for Independence 5M 7/4/10 AtwaterRichard Johnson 31:10 D1!, 1 masters,st

5 overallth

Run to the Lake 10K 7/11/10 Castro ValleyRichard Johnson 39:40 D1! 1 mastersst

Jail Break Run 10K 7/18/10 DublinRichard Johnson 38:03 D1!, 1 mastersst

Round Valley Run 5.4M 8/8/10 Lake GreenvilleRichard Johnson 33:47 Winner!

Most scenic run ever; meadows and forest, deer, foxes; mostlydirt surface

Modesto Midnight Run 13.1M 8/28/10 ModestoRichard Johnson 120:19 D1! 1 masters,st

5 overall.th

Tracy Bean Run 10K 9/11/10 TracyRichard Johnson 36:39 D1! 1 mastersst

Back to School Run 10K 9/18/10 PleasantonRichard Johnson 37.48 D1! 1 mastersst

Seymour Smith Memorial Run 20K 9/25/210GreenvilleDina Talbert 2:37:10 D1!

Salmon Run 10K 9/25/10 OrovilleRichard Johnson 38:42 D1!, 1 mastersst

2 overallnd

hot, beautiful, undulating terrain, very hilly along Feather River

Urban Cow 5K 10/2/10 SacramentoMarlene Kinser TNA

Oldest runner Chris Brodehl, of Angels Camp, with Giles

Turner and repre- sentatives of Amador High School Drama. Photo by: Jerry Budrick

Jug & Rose 7.7M 9/10/10 Volcano

Chris Brodehl ~1:59:00Vic Lyons (see story below).

Vic’s VolcanoThe Road Less Travelled

The Jug & Rose, a 7.7 mile run on a paved road,about 95% downhill in the shade above a windingcreek, starting at Volcano, is Vic’s favorite course.

True to his style, Vic did it his way this year. Read on...

Afterward, in San Andreas, I saw Chris Brodehl at a gasstation. He said he had about 1:59 and got dinners andwine for being the oldest finisher.

Me? Sad story. I’d planned to arrive and take off superearly so as not to hold up things at the end. Well, a late

night at Black Oak, oversleeping, other unforseencircumstances - I arrived ~ an hour late rather than myintended early start. Decided to go anyway. A positivething further delayed me: why resist occasional clumps ofdelicious wild blackberries. I already was so late. Earbuzzing gnats were an unpleasant distraction; killed 11,scared the rest. A pickup truck with 4 guys at the ½ waypoint said everyone was winding down. At that point, Idecided I wouldn’t go all the way. Reached the 4 milemark in 1:52 when Jim Heryford’s (the winner) wife gaveme a ride back. Next year? A very early start. S

Page 4: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

4 October 2010 The Sprint

October 9th

SaturdayStockton: 9 Annual Pie Run, 2M, 5M.. 8am. Grupe Park. Yes, it’s the SRC Saturday Fun Runth

concluding with delicious pies from Marie Calendar. Fork and napkins advised (and probablyprovided).

Lodi: Loop the Lake 5K/Kids ¼, ½, 1M Runs. 9am Lodi Lake. Run the official course of theTokay Tigers. Information and registration forms available at Lodi Running Club group runs:Tuesdays, 6pm, House of Coffees at the corner of N. Ham Lane/West Lockeford Sts in theLakewood Mall Shopping Center, Saturdays, 0630, Now & Zen, 617 S. Lower Sacramento Rd.

October 10th

SundayFremont: Happy Fish Run for Education 5K, 10K & Kids ¼M, ½M. 9am. Central Park/LakeElizabeth. On Your Mark, PO Box 1199, Arnold 95223-1199; [email protected],www.onyourmarkevents.com. 209.795.7832. Flier within...

October 16th

SaturdayEl Sobrante: Du the Bears Duathlon (2mR-19mB-2mR) & 5K. 8am. Old San Pablo DamRoad (7301 San Pablo Rd, El Sobrante, CA 94803) 2M runs inside reservoir and bike around a19 mile loop. 5K Run/Walk inside reservoir. Www.wolfpackevents.com. Onlinewww.active.com.

Lodi: Veterans Muddy Maul & Crawl. 8:30am. Featuring a scenic vineyard setting for a onemile course loop. This will be done twice by all competitors. There will be three differentobstacles per mile followed by one BIG finishing obstacle. Along with individual races, a teamdivision will be available which includes 5 participants with a “fireman’s carry.” Flier within...

October 17th

SundayWeott: Humboldt Redwoods Marathon, Half Marathon, 5K. Spectacular courses in HumboldtRedwoods State Park. All courses are paved, shaded, fast. The Marathon is a certified BostonQualifier. The Half marathon is the USATF’s Pacific Association Championship event.

October 23rd

SaturdayBrentwood/Livermore: Los Vaqueros Tarantula Run ½ Marathon, 10K, 5K, Kids 1K.8am.Kelllog Creek Picnic area in Vaqueros Watershed. The ½ marathon and 10K races are veryh i l l y . S u g g e s t y o u v i s i t t h e e v e n t ’ s w e b s i t e :http://www.ccwater.com/losvaqueros/tarantulaRun.asp to get map to race location and seeelevations you’ll run. On Your Mark, PO Box 1199, Arnold 95223-1199;[email protected], www.onyourmarkevents.com. 209.795.7832. Flier within...

October 24th

SundayOakdale/Escalon/Manteca: Central Valley Triathlon (500ydS-16mB-3.1mR). 7:30am. OnYour Mark, PO Box 1199, Arnold 95223-1199; [email protected],www.onyourmarkevents.com. 209.795.7832. Flier within...

October 30th

SaturdayConcord: The Fifth Annual Races for Literacy 5K, 10K, 1K Kids’ races. The races are runon a closed course (Iron Horse Trail) adjacent to the Hilton Concord. 9am:10K for seriousrunners; 10am: 5K for serious & casual runners. Online: www.theschedule.com.

November 6th

SaturdayStockton: Thunder Goes Pink 5K Run/Walk. 9am. Flat, fast loop featuring a beautifuldowntown Stckton and waterfron setting. Start/Finish at Stockton Arena. On Your Mark, PO Box1199, Arnold 95223-1199; [email protected], www.onyourmarkevents.com.209.795.7832.

Page 5: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

6th Annual Happy Fish Run 4 EducationSunday, October 10, 2010 (10/10/10)

Lake Elizabeth, Fremont

5k walk/run, 10k run, 1/4 and 1/2 mile kids runs, and Family Fitness Expo. Be a part of the fun!!!

All Proceeds Benefitthe Fremont Education Foundation’s Guy Emanuele Sports Fund.

www.fremont-education.org

Register Online or more information at www.HappyFishRun4Education.com

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Family Registration Form - Please print clearly, and list first and last names.

Please note, 1/4 mile Kids Run for 4-6 year olds only. 1/2 mile Kids run for 7-10 year olds only. Prices: Before September 30, 2010: 5k or 10k $30, 1/4 or 1/2 mile $20. After October 1, 2010: 5k or 10k $35, 1/4 or 1/2 mile $25. Make payment to: Happy Fish Run for Education.

Family Address: ____________________________________________________ email address: ____________________________

Phone Number: _________________________________

Runner 1: Name ______________________________Gender: M F Age: _______ Race: 5k 10k T-shirt size: Adult s m l xl

Runner 2: Name ______________________________Gender: M F Age: _______ Race: 5k 10k T-shirt size: Adult s m l xl

Runner 3: Name ______________________________Gender: M F Age: _______ Race: 1/4ml 1/2ml T-shirt size: Child s m l xl

Runner 4: Name ______________________________Gender: M F Age: _______ Race: 1/4ml 1/2ml T-shirt size: Child s m l xl

Runner 5: Name ______________________________Gender: M F Age: _______ Race: 1/4ml 1/2ml T-shirt size: Child s m l xl

Total payment included: _________

Register Online at: www.HappyFishRun4Education.com or Active.comIn Person at Happy Fish Swim School, 4831 Davenport Place, Fremont, CA 94538or mail to Happy Fish Swim School.

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Page 6: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

Featuring a scenic vineyard setting for a one mile course loop, this will be done

twice by all competitors. There will be three different obstacles per mile,

followed by one BIG finishing obstacle. Along with individual races, a team

division will be available which includes 5 participants with a “fireman‟s carry”.

I

Ryan Dinkel,

Marine Corps, (Ret.) SGT

Delta College Student

Saturday, October 16, 2010

0830 - Start Time

8

To participate in the Inaugural “Veterans Muddy Maul & Crawl”

Benefiting “Boots to Books” Scholarship Fund

San Joaquin Delta College‟s „Troops to College‟ Presents:

Inaugural Veterans Muddy Maul & Crawl

October 16, 2010

Please PRINT Clearly Gender: Male____ Female____ Age on Race Day: _________

Name: _______________________________________________ Race Fee: Indiv Team = __________

Address: __________________________________________________ TEAM Name: ___________________________

City: _______________________ State: _____ Zip: ___________ Extra Kid‟s BBQ ____ X $7 = __________

Email Address: _____________________________________________ Extra Adult BBQ ____ X $10 =__________

Phone: (______) ____________________________ Total =

*WAIVERS to be signed on RACE DAY*

For entry, send completed and

non refundable fee made payable

to:

PO Box 1199

Arnold, CA 95223

(209) 795-7832

San Joaquin Delta College‟s „Troops to College‟ Wants YOU…

Entry Fee: $50.00 - Preregistration prior to October 13th

$60.00 - On Race Day

$250.00 – Team Division (ALL Application/Fees in Same Envelope)

$15.00 – Kid‟s 8 and Under „Mud Crawl‟ – On Race Day ONLY

(includes a T-shirt ONLY)

“Day of” Schedule: 0600 – Gates Open

0630 – Registration/Check-In Opens

0830 – 1st Wave Begins (Waves of 60 Every 30 Minutes)

1030 – Final Wave

1100 – Kid‟s 8 and Under “Mud Crawl”

1130 – BBQ Begins

1200 – Award Ceremony

Fees Include: BBQ with 2 Beer/Drink Tickets, T-shirt, and Custom-Finished

Dog Tag, to all, and a Commemorative Mug to the first 100 Registered

Awards: Three deep in ten year increments, along with trophies

for the overall winners (m/f) and also top masters (45+)

Showers

Available!

B.Y.O.T

(Bring Your Own Towel)

BBQ is Available for Non-Participants for:

$10.00 – Adults, $7.00 – Kids 10 and Under

(Includes BBQ with 1 Drink Ticket)

Commemorative Mugs will be sold for $12.00

Information:

On Your Mark Events

Phone: (209) 795-7832

Email: [email protected]

Website:

www.onyourmarkevents.com

Jessie‟s Grove Winery

1973 W. Turner Road

Lodi, CA

Page 7: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802
Page 8: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802
Page 9: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

EVENT CHOICE(S): 5K______ 10K ______ Kids Runs ______

FIRST NAME: ____________________________ LAST NAME:______________________________

ADDRESS:_________________________________________________________________________

CITY/STATE/ZIP:___________________________________________________________________

PHONE:______________________________ Email: ______________________________________

HIGH SCHOOL REPRESENTED: _____________________________________________________

BIRTHDATE:___________________________ AGE (On Race Day):________

SEX: M_____ F_____ SHIRT SIZE: S_____ M_____ L_____ XL_____

WAIVER:I hereby affirm that I am in proper physical condition to participate in the PUMP IT UP!Run/Walk and in consideration of this acceptance of this

entry, agree to assume all risk of injury to myself and all risk of damage or loss of property arising out of my participation in this event; to release forever dischargethe sponsors and promoters including Lodi Physical Therapy, San Joaquin County, City of Lodi and all sponsors, subcontractors and volunteers which may arisefrom my participation in the PUMP IT UP Run/Walk. I understand that bicycles, roller/in-line skates, animals, and headsets are not permitted in this race and Iwill abide by this and all other race rules. I understand my entry is non-refundable and non-transferable. W aiver must be signed by all entrants.

SIGNATURE (Parent, if under 18): ______________________________________________________________ DATE: ________________________________

FEES

5K/10K: Before October 17th, $30. Registration closes October 19th, race day registration will be available for an additional fee of $5.

KIDS RUNS: 10Years & Under FREE. All kids will receive a pumpkin from Phillips Farms! * Kids races do not include lunch

DONATION TO HIGH SCHOOLS: Your additional donation to the high school of your choice is greatly appreciated.

Circle one: Tokay Lodi Bear Creek McNair

Donation: $__________ TOTAL AMOUNT ENCLOSED: $_________

Checks Payable to: Lodi Physical Therapy, Mail Entries to: On Your Mark Events P.O. Box 1199 Arnold, CA 95223 If you would like to pay by Visa or MasterCard, please register at www.active.com Please do not mail entries after October 24th.

EVENT START TIMES 5K Run/Walk……9:00AM10K Run/Walk……9:00AM

KidsRuns……10:30AM

PACKET PICK-UP

Friday, October 22nd PUMP Institute

220 S. Church Street, Lodi 10AM to 5PM

WITH YOUR 5K/10K ENTRY You will receive a

2010 run T-Shirt, refreshments, lunch, eligibility for age group

awards, and a goodie bag.

Water and fluid replacement will be available throughout both the 5K and 10K.

Sweat check will be available from 8:00AM to 12:00PM. After this pick up will be at LPT.

All entry fees are non-refundable and non-transferable. NO Exceptions. Event happens rain or shine.

Page 10: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802
Page 11: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

Saturday, November 6, 2010It is the inaugural Thunder Goes Pink 5K Run/Walk! Join friends, family and co-workers for a run or walk around Stockton’s Weber Point to help raise funds for local breast cancer awareness and prevention initiatives. Thunder players will be on-hand to help start the race. Following the race, participants will be able to watch the team practice on the pink ice at Stockton Arena.

Race Day Events and Start Times:

Entry Fees:

Registration:

Pledge Form:

Questions? Contact:

Course Description:

Awards:

First Name:

Last Name:

Address:

City: State: Zip:

Email:

Phone:

Age on 11/6/10:

Sex: M F

DateGuardian Signature (if under 18 years of age)

ENTRY FORM:

Thunder Goes Pink 5k Run/Walk

THUNDER GOES PINK 5K Run/Walk

7:30-8:45 AM - Registration/Check-In at Stockton Arena9:00 AM - 5K Run/Walk start at Stockton Arena10:00 AM - Thunder practice inside Stockton Arena10:40 AM - Awards ceremony inside Stockton Arena

$30 - until 11/2/10 (postmark) or 11/3/10 (online/drop off)$35 - race day$10 - youths under age 10Includes: Event t-shirt and goodie bag guaranteed to the first 300 pre-regestered participants and available to other participants while supplies last. All participants will also be entered in a raffle which includes a chance to ride on the Zamboni during a Thunder game and more.

Online:www.stocktonthunder.comorMail to: or drop off at:On Your Mark Events Fleet Feet StocktonP.O. Box 1199 6541 Pacific AvenueArnold, CA 95223 Stockton, CA 95207

A fast, flat loop featuring a beautiful downtown Stockton and waterfront setting. Start and finish will be at Stockton Arena, home of the Stockton Thunder.

Awards three deep in age groups by gender. Trophies for open and masters (45+) winners. Age groups: 13 and under, 14-18, 19-29, 30-39, 40-49, 50-59, 60-69, 70-79 and 80+.

(209) 795-7832 or [email protected]

Thanks to our Sponsors:

If you would like to help collect pledges for our event beneficiaries a pledge form is available. 100% of pledges will be shared equally between St. Joseph’s Foundation – Breast Cancer Services and American Cancer Society – Stockton Field Office.

presents

Waiver to be signed on race day

Page 12: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

Club 30-0185 Sundance RC MEMBERSHIP APPLICATION

WHAT IS SUNDANCE RUNNING CLUB?The oldest running club in Stockton.

Interesting people who view running as a positive activity in their lives and community.

A source of information and support to runners of all ages abilities.

WHAT DOES MEMBERSHIP IN SUNDANCE RUNNING CLUB OFFER?Monthly Newsletter

U Race calendar and details U Members' race results U Training tips/Special Features U Social Events Calendar

Monthly MeetingsU Programs on running/total fitness

U Food and interaction afterwardsU Check The Sprint for location

2nd Sunday of the month, 1830 hrs

Training OpportunitiesU Timed Fun Run; 2 thru 5 miles

Saturdays 0800 hrs, Grupe Park call Steve & Jennifer McGill 473-3501

U Weekend Long Run: 10+ miles are combined with

U Weekend Training Runs; 0630 hrs(ie. hills) usually in/around Lindencall Karen Diekmeyer 931-3530.

U Weekday Track Workouts; Delta Track with Fleet Feet of Stockton.

Tuesdays, Thursdays. 952-1446 for info.

Involvement in Stockton Running Community

U Staging Races -including the January CAL-10, April Asparagus Festival Run,

U Helping community groups put on races

Social EventsU Holiday parties U Post-race activitiesU Fun-run Breakfasts U Inter-club events

Carpooling to out of town races

HOW CAN YOU JOIN SUNDANCE RUNNING CLUB? Complete this form and mail, with your check (payable to Sundance Running Club), to:

Sundance Running Club; P.O. Box 691002; Stockton, California 95269-1002

Last Name First Name(s)

Mailing Address Zip (+4, if you know it)

/ - / - Birth Date

Area code Home Phone Area Code Work Phone Month Day Year

Email address

Personal Info (optional): Do you enter races? Favorite Distance? Marathons? (How many? )

Interested in Car Pooling? Willing to help SRC managing races?

ANNUAL Individual or Family Student Member New Renewal DUES: $20 Annually $10 Annually

Partial year dues: Join December-February: Individual/Family $15 / Student $7.50March - May Individual/Family $10 / Student $5.00June - August Individual/Family $ 5 / Student $2.50

FOR MORE FOR INFORMATION, PHONE ONE OF THE FOLLOWING:Stephen Lofy, President . . . . . . . . . 479-3418 Larry Frank, Newsletter Editor . . . . . 478-2802 Steve & Jennifer McGill, Fun Run Dirs 473-3501

Cindy Milford, Comm. Race Coord . . 477-5984

Marlene Kinser, Secretary . . . . . . . 948-9466

Arie Hope, , Treasurer . . . . . . . . 463-1924

WEB SITE:Stephen Lofy Webmaster . . . . . . . . 479-3418

www.sundancerunnersonline.com.

Page 13: Monthly Newsletter THE SPRINT · The Sprint 3 October 2010 Thanx! to those who’ve sent in results. Send yours to: The NLEŸ3808 Falmouth CourtŸStockton 95219-3203 or call 478-2802

Sundance Running Club’s Monthly Meetingwill be held at THE KINSER’S1417 West Monterey Avenue

Sunday October 10th

at 6:30 o’clock in the evening

SUNDANCE RUNNING CLUBP.O. BOX 691002STOCKTON, CA 95269-1002

ADDRESS SERVICE REQUESTED

RED DOT on yourMailing Label?

TIME TO RENEW!!First Class

Red dotted in error?Call the NLE!

Meet your New Board!STEPHEN LOFY....... PRESIDENT JERRY HYATT.......VICE PRESIDENT

MARLENE KINSER.......SECRETARY ARIE HOPE.......TREASURER

STEVE & JENNIFER MCGILL.......FUN RUN DIRECTORS

CINDY MILFORD.......COMMUNITY RACE COORDINATOR

RALPH WOMACK.......EQUIPMENT LARRY FRANK.......NEWSLETTER EDITOR

STEPHEN LOFY.......WEBMASTER

MEMBERS AT LARGE

KAREN DIEKMEYER....ANN-MARIE KOTH....CHIYO SHINGU

BERNARD WILSHON....WYNNE WYCOFF