mindfulness-based stress reduction · mindfulness is a basic human quality, a way of awakening our...
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Learning how to cultivate a sense of ease and peace of mind in restoration of well-being
We welcome you joining the eight-week MBSR program which is offered in Spring, Summer, Fall and Winter. Mindfulness is a basic human quality, a way of awakening our inner wisdom in managing daily distress by purposefully paying attention to the present moment and allowing us space to connect our mind and body. Through experiencing different mindfulness practices, we embody it in our everyday lives and nurture self-acceptance, kindness and self-compassion for better care of ourselves.
The program is based on the courses developed by Dr Jon Kabat-Zinn and Dr Saki F. Santorelli who have pioneered the integration of mindfulness meditation in mainstream medicine and healthcare in the Stress Reduction Clinic at the University of Massachusetts Medical School found in 1979.
Enquiry
(+852) 2766 4638 (+852) 2334 3114 [email protected] contact Ms Cheung/ Ms Lung
Online Registration
Mindfulness-based Stress Reduction
25 Mar 2017 (Sat) (Whole day retreat)
VenuePre-programme Orientation SessionAG057r, Integrative Health Clinic, Core A, The Hong Kong Polytechnic University (located next to Fountain Square)ProgrammesPQ413, Core P, The Hong Kong Polytechnic University
Early bird (on or before 13 Jan 2017)
Registration Deadline: 3 February 2017First-come, first-served
Limited Quota
HK$2,600HK$1,980
HK$1,800
17, 24 Feb 2017 (Fri)3, 10, 17, 24, 31 Mar 2017 (Fri)7 Apr 2017 (Fri)
19:00 21:30
09:00 17:00
10 Feb 2017 (Fri) 19:00 20:30 * Including 28 hours of direct instruction plus guided mindfulness pratice CDs andprogramme materials.
http://sn.polyu.edu.hk/ihc_workshop/mbsr_2017spring