mind control nlp

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Mind ControlNLP & Hypnosis

By David ShuttleworthDHyp M.A.E.P.HCopyright Notie & Dislai!er.

" a! the sole author & opyright holder #or the !aterial that you will #ind inthis $oo%.

All rights reserved. No part o# this $oo% !ay $e reprodued in any !aterial #or!inluding photoopying eletronially or $y any other !eans without the writtenper!ission o# the opyright owner. 'he !oral rights o# the author have $eenasserted.

Everything ontained within this $oo% is #or in#or!ation purposes only. 'heauthor aepts no responsi$ility or lia$ility #or lai!s arising #ro! the use o#

this in#or!ation.

Please note that this $oo% is not availa$le #ro! any other soure e(ept theauthor. "# you have $ought it #ro! any other soure please re)uest a re#und and

in#or! !ysel# at in#o*su$li!inalpersuasion.o.u%

Please $e sure to visit us at+ www.Su$li!inalPersuasion.o.u%#or !ore great produts,

"nde(

Page - hat is Hypnosis/Page 0 hat isn1t Hypnosis/Page 2 Hypnoti ConsiderationsPage 34 "nduing HypnosisPage 30 Deepening
mailto:[email protected]://www.subliminalpersuasion.co.uk/http://www.subliminalpersuasion.co.uk/mailto:[email protected]


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Page 56 Post hypnoti SuggestionsPage 53 Awa%ening 'he Su$7etPage 55 A Power#ul 'herapeuti 'oolPage 58 A$reationsPage 59 Hypnosis & Mind ControlPage 4- Hypnosis & Mind Control : Hand Stu% to Des%

Page -3 Hypnosis & Mind Control ; Su$way A!nesiaPage -- Hypnosis & Mind Control ; Handsha%e "ndutionsPage


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heightened degree o# suggesti$ility.@

?'he use o# progressive suggestions to $ring a person into an altered state wheresuggestions o# hange an $e given with !ini!al resistane.@

?Arti#iially indued alteration o# onsiousness harateri>ed $y inreased suggesti$ility andreeptivity to diretion.@

?A traneli%e ondition usually indued $y another person in whih the su$7et is in a state o#altered onsiousness and responds with ertain li!itations to the suggestions o# thehypnotist.@

?or trane is a naturally ourring state li%e sleep or daydrea!ing where attention is turnedinward with heightened openness to new ideas. Hypnotherapy indues the trane state o#heightened reeptivity and o##ers diret or indiret suggestions to the unonsious whih it !ayor !ay not aept.@

Fou1ll notie that these de#initions give virtually the sa!e !eaning ;an altered state o# onsiousness during whih the su$7et e(hi$itsinreased suggesti$ility.

'his is essentially hypnosis in a nutshell. "t is the a$ility using ver$aldiretion to lead so!eone into an altered state o# onsiousness itrese!$les daydrea!ing during whih ti!e they are !uh !orereeptive to suggestion. Gne in this state the hypnotist an !a%eeither diret or indiret suggestions to help the su$7et to $rea%da!aging or undesira$le ha$its suh as s!o%ing over eatingan(iety et. 'his is where hypnosis $eo!es hypnotherapy.

'he atual !ehanis! that !a%es hypnosis wor% is )uite di##iult to

)uanti#y. Basially the things that drive us and !a%e us who we areare deeply e!$edded in our su$onsious !ind. e don1t need toare#ully thin% a$out what we strongly agree or disagree with whatwe love or hate or strongly desire it is ?hard wired@ into our !ind.So!e o# this o!es #ro! personal e(periene pre#erene and needsand so!e #ro! our hildhood #ro! diret o!!ands or suggestions#ro! our parents or authority #igures. Nor!ally we proessin#or!ation via our < senses and our ?hard wiring@ #or!s so!ethingter!ed the ?ritial ensor@ whih ats as a %ind o# #ilter to deter!ine

whether anything presented to us on#or!s with our deepest $elie#s.'he ritial ensor deides whether or not to aept or re7et thein#or!ation presented to us. "# it is aepted it is ?a$sor$ed@ into oursu$onsious and $eo!es either aepted %nowledge a part o# our$elie# syste! a !oral viewpoint or an a!$itiondesire. "n#or!ation oro!!ands that are at odds with our previously aepted %nowledge$elie#s !orals or desires are re7eted $y the ritial !onitor andthey have no e##et on our $ehaviour or ations.


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'his an $e e(plained )uite niely $y =reudian psyhology. 'he "dsu$onsious is the !ost power#ul part o# the !ind and itauto!atially and without our onsious realisation ontains ourdeepest desires and ontrols our $ehaviour. 'he Ego rational logial!ind analyses in#or!ation to see i# it !a%es sense $e#ore passing it

onto the Super Ego ritial ensor. 'he Super Ego is li%e thegate%eeper to the su$onsious !ind it deides whether or not toaept the in#or!ation instrution o!!and and either sends it intothe "d su$onsious where it $eo!es a o!ponent o# our$ehaviour or re7ets it out o# hand.All pro$le! $ehaviour li%e s!o%ing #or e(a!ple are ha$its that aree!$edded in our su$onsious !ind and have $eo!e a part o# ouri!age o# who we are this is why they are di##iult to $rea%. e all%now that s!o%ing is $ad #or our health $ut trying to !a%e yoursel#stop is inredi$ly di##iult ; the o!!and that your logial !ind gives

yoursel# is re7eted $y the ritial ensor and never !a%es it into thesu$onsious.

'his is where hypnosis an help. By onentrating all o# the su$7etsattention onto a single o$7et their ritial ensor is graduallysu$dued allowing the hypnotist to spea% al!ost diretly to thesu$onsious !ind and overo!ing the pro$le! o# the suggestionnot $eing aepted.

So having read and hope#ully understood what hypnosis is we1llnow dispel so!e !yths a$out what hypnosis is not.

hat isn1t Hypnosis/

Hypnosis isn1t !agi. "t is a per#etly natural state so!ewhat a%into daydrea!ing.

Si!ilarly the indutions are not !agial inantations that will

instantly launh your su$7et into a #ully $lown hypnoti state. Foua$solutely need to read the hapters in this $oo% prior to the sriptsin their entirety to #ully understand appreiate and $e a$le toahieve a good state o# hypnosis in your su$7ets.

Although hypnosis is generally a sa#e and har!less ondition it is alsovitally i!portant is that you read and o$serve the ?Contra "ndiations@on page 34.


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'he proess to indue a hypnoti trane is not di##iult to ahievepartiularly when you understand the proess and %now what1satually happening. However it is very !uh a 5 way proess theperson ideally should onsent to $eing hypnotised and shouldn1t haveany an(ieties a$out $eing hypnotised so you !ust $e a$le to re!ove

any dou$ts or worries that your su$7et !ay have.

Most onerns are o!!on ones aused $y the artisti liense used$y 'I and #il! produers $ut however erroneous they !ay $e i#they are not dealt with it will !a%e the hypnoti proess !oredi##iult and less en7oya$le #or the su$7et.

Co!!on !isoneptions+

3 Fou an $e hypnoti>ed and do things against your will

"# you read the last 5 de#initions on page - again you1ll notie thatthey state+?the su$7et is in a state o# altered onsiousness and responds with ertainli!itations to the suggestions o# the hypnotist@ & ?Hypnotherapy indues thetrane state o# heightened reeptivity and o##ers diret or indiret suggestions tothe unonsious whih it !ay or !ay not aept.@

'he si!ple #at is that although you su$due the ritial ensor andspea% al!ost diretly to the su$onsious !ind people will not

respond to suggestions that are against their !ost deeply held !oral$elie#s. =or e(a!ple so!e people are #rightened that whilst they areunonsious they1re not unonsious ; see $elow they !ight $eta%en advantage o# se(ually or in so!e other way $ut they are at allti!es onsious and aware and in ontrol o# what is happening. Anyatte!pt to #ore the! to do so!ething against their strongly held$elie#s will result in the! o!ing out o# hypnosis i!!ediately. Peoplewill not do under hypnosis so!ething that they wouldn1t readily dowhilst in their nor!al state o# onsiousness.

5 Jnder hypnosis you are unonsious

'his is not the ase. Hypnosis is an altered state o# !ind in whih thesu$7et is in a state si!ilar to daydrea!ing. 'hey are at all ti!esonsious and aware and in ontrol o# what is happening to the! andan o!e out o# hypnosis anyti!e that they hoose.


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4 Gnly wea% !inded people an $e hypnoti>ed

'he opposite is true. enerally !ore intelligent people are easierto hypnotise possi$ly $eause they have a greater a$ility toinwardly visualise and not $e distrated $y other thoughts.

- Fou an get stu% in Hypnosis

'his is i!possi$le i# the hypnotist dropped dead a#ter induing thetrane the su$7et would either o!e out o# hypnosis $y the!selvesor dri#t o## to sleep.


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"# you want to !a%e the! run around ating li%e a hi%en thenthere1s not really a pro$le! i# the trane is deep enough !ore laterand you1ve seleted a good su$7et.

=or the $est results when dealing with pro$le! $ehaviour you need

the su$7et to tal% #ran%ly with you prior to $eginning hypnosis. Founeed to understand what is $ehind the pro$le! what the pro$le!!eans to the su$7et how li#e would $e $etter i# the pro$le! didn1te(ist and what !otivates the! the !ost to hange their $ehaviourand eli!inate the pro$le!. 'he sript that you use whilst the su$7etis under hypnosis an then $e adapted to inlude suggestions thatrelate to spei#is uni)ue to eah di##erent person. Agree $e#orehandon whih points you will onentrate on whilst the su$7et is underhypnosis and where possi$le use the e(at words and phrases thatthe su$7et uses whilst e(plaining their pro$le! to you. "n this way the

suggestions stri%e an i!!ediate hord with the su$7et and they will$e aepted !ore readily.

"# you1re going to help your su$7et to hange a di##iult ha$it suh asstopping s!o%ing it an $e very help#ul to %now a$out their li#e wor%and #a!ily. 'his in#or!ation an $e used during the suggestion toreate a very power#ul suggestion to help the! to ahieve their goalvery )ui%ly ; !ore a$out this in ?A Power#ul 'herapeuti 'ool@ onpage 55.

Gne o# the %eys to suess when you1re going to hypnotise so!eone isto at least appear to $e on#ident in your own a$ilities. "n ti!e andwith pratise you won1t even onte!plate #ailing to indue a hypnotitrane $ut in the $eginning it an see! daunting even though itdoesn1t really need to.

Fou an however $e ertain that i# your su$7et senses that you dou$tyoursel# then hypnotising the! will $e very di##iult indeed. 'he $estway to prepare yoursel# is to !a%e sure that you %now what you1regoing to $e doing inside out and !a%e sure that you1re o!#orta$lewith the sripts et then pratise on a willing volunteer #irst startingwith a slight rela(ing trane and gradually progressing to hypnotisingthe! deeply.

"t1s also i!portant to realise that in order to sueed you !ust $uildso!e rapport with your su$7et. Fou ould try various welldou!ented tehni)ues suh as leading & paing whilst tal%ing to


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the! !irroring their $ody language et $ut really it1s usually notneessary to !a%e things so o!pliated. 'he $est way o# $uildingrapport is to win the su$7ets trust whilst tal%ing to the! prior to thehypnosis itsel# whilst you1re re!oving their onerns and as%ing)uestions a$out the! is an ideal ti!e.

So!ething else that " personally thin% is vitally i!portant is yourappearane. People have an e(petany #or how a hypnotist will loo%at and spea% and it an help tre!endously to play to thesee(petations a little. Milton Eri%son a very i!portant #ounding #igureo# !odern hypnosis had a naturally deep and resonant voie anddressed in a purple ape, Although loo%ing so!ewhat eentri hissu$7ets were on#ronted $y so!eone who loo%ed & sounded e(atlyas they i!agined a hypnotist should. "1! not suggesting that you rushout and $uy a ape and top hat $ut you an help yoursel#

tre!endously $y trying to on#or! to the general i!pression o# how ahypnotist should $e. =or e(a!ple people pro$a$ly e(pet to $e lyingon a relining hair or a haise lounge or si!ilar and althougho!pletely unneessary it helps $y reating the right at!osphere andnot distrating their attention. Fou !ight not $e $lessed with anaturally deep and soothing voie $ut you don1t really need one.

E(plaining how hypnosis wor%s $e#orehand in a al! and natural voiegenerates on#idene in your %nowledge & a$ility and also gets the!

used to hearing your voie. hen you then $egin the indution in yournatural voie it doesn1t see! at odds with what they e(pet. Also i#you dress s!artly $ut also asually li%e a dotor/ it generateson#idene that you are pro#essional $ut also onveys the idea thatyou are approaha$le and will hope#ully help the su$7et to spea%openly and honestly a$out their pro$le!.=inally and very i!portantly is your tone o# voie during theindution. hat you are atte!pting to do is to gradually swith o## thesu$7ets senses until they are 7ust listening to your voie andvisualising what you tell the!. =or this reason it is vitally i!portantthat you spea% naturally without trying to #ore a ?hypnotists voie.@"1ll never #orget the ti!e that " enountered a hap who1d done ahypnosis ourse and who insisted on trying to hypnotise !e. He sat!e on a hair e(plained what he was going to do and then suddenlyhanged his voie totally when he $egan the indution. "# you thin% o#the si>e o# letters representing his volu!e and tone you1ll see why "had to sit there $iting !y lip so that " didn1t $urst out laughing ; it


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went so!ething li%e+

?L:"S':EN'GGG MF IG":CE AND GN:LF MF IG":CE@

Needless to say it didn1t wor% and hope#ully it illustrates why you

!ust use your own voie ; you sound ridiulous i# you don1t,

"t1s also i!portant to spea% learly slowly al!ly and in a!onotonous tone. Any intonation o# words athes the attention o# theonsious !ind and stops it #ro! swithing o##. Kepetitive!onotonous speeh slips right past the ritial ensor and into thesu$onsious !ind ahieving e(atly what we are loo%ing #or.

Gne that you1ve gone through the preli!inaries and !ade sure thatyour su$7et is ready !a%e sure they1ve $een to the toilet et ; youdon1t want unneessary distrations then you1re ready to $egin.

Now that we1ve overed these points lets !ove onto the indutionitsel#,

"nduing Hypnosis

=irstly a word o# warning. Hypnosis is generally har!less $ut thereare ti!es when #or one reason or another you shouldn1t hypnotiseso!eone. 'hese are %nown as ?Contra "ndiations@ and are $asially+

3 'he person is Shi>ophreni.5 'he person has reently su##ered a nervous $rea%down.4 'he person is ta%ing !ediation #or is deeply depressed.- 'he person has reently undergone Eletro Convulsive 'herapy.

"# any o# the a$ove applies to your su$7et then re#use to hypnotisethe!.

'he Hypnoti e(periene itsel# an $e split down onto - distint steps.


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=irstly is the indution in whih you enourage the su$7et to rela(and to enter a hypnoti state. So!eti!es people will #all into a verydeep hypnoti trane very )ui%ly and easily $ut usually it isneessary to !ove onto the seond stage and to deepen the trane#urther. 'his is ahieved $y ontinued suggestion. 'he third step is the

post hypnoti suggestion when you give the atual suggestions thatwill illiit the desired hange in $ehaviour and #inally is the #ourthstage $ringing the su$7et $a% out o# hypnosis.

All o# these - steps will $e overed in this hapter there is ao!prehensive list o# indutions deepeners and suggestions #urtheron in the $oo%.

3 'he "ndution+

"n this setion "1ll run through a $rea%down o# the proedure thenput it all together at the end.

As stated a$ove this is where you enourage the su$7et to rela(and to enter a hypnoti state. Four su$7et should $e seated or lyingon a o!#orta$le hair et and is $etter positioned #aing you $ut!ay$e slightly o## entre.

Fou need an o$7et #or the su$7et to #ous their attention on. "t wantsto $e so!ething )uite si!ple a piture o# a $lue irle or a dot on the

wall a pen on your des% et and wants to $e in #ront o# the! so thatthey don1t have to turn their head.

ording is very i!portant in hypnosis. Fou !ust avoid negative wordsand phrases as !uh as possi$le $eause they are not aepted asreadily $y the su$onsious !ind as positive ones. Consider thesentene $elow that we are going to use to $egin the indution in aslow al! and )uiet voie+

?Hypnosis is an interesting e(periene. "# you1ll 7ust #ous your eyeson so!ething while " spea% we1ll proeed very s!oothly. Mostpeople li%e to stare at this dot on the wall.@

'he word ?interesting@ suggests the su$7et should onentrate andthere is also the suggestion that loo%ing at the dot will help things togo s!oothly #or $oth o# us i.e. we1re wor%ing together. =inally ?!ostpeople@ indiretly tells the! that there have $een !any people


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$e#ore the! whih reates a #eeling o# on#idene.

Fou now need to run through the usual onerns & reiterate that theyare in ontrol o# the!selves throughout the whole hypnotie(periene that they an1t get stu% in a trane et and that their

su$onsious is very power#ul and it ontrols their$ehaviour$odydesiresi!pulseset ; whihever is appropriate #orthe person.

'he ne(t step is to ontinue with your hypnoti indution sript.'here are hundreds o# sripts availa$le and it1s i!portant that youhoose one that you #eel o!#orta$le using and that you thin% willwor% well with your su$7et too. 'hey all revolve around the sa!epriniple o# slowing down $eo!ing heavier et and the ai! is toget the su$7et to a point where their only really aware o# whatthey1re hearing and the internal visualisation you1re helping the! to

generate.

Fou only need to %now 5 or 4 sripts and one you1ve used the! a#ew ti!es you1ll #eel o!#orta$le to hop and hange the! asneessary. 'here are lots o# sripts later in the $oo%.

As you wor% through your sript suggesting that your su$7ets$reathing is slowing down and that they1re $eo!ing heavier and!ore rela(ed you1ll gradually notie a physial hange in the!.

Although they !ay still $e $lin%ing they will also $e staring veryintently at the dot and they won1t $e !oving at all. At this point youshould rein#ore the idea that you are $oth going to ao!plishso!ething e(tre!ely $ene#iial #or your su$7et. 'his helps the! toonvine the!selves that the e(periene will $e a positive one #orthe! and should help to push the! the last #ew steps into a lighthypnoti trane.

Gne that you1ve reahed this point you an suggest that !ostpeoples eyes start to $eo!e heavier and heavier and then as%

the! that one they #eel this way and are ready to $egin that theylose their eyes.

Lets loo% at the whole sript on the ne(t page $e#ore !ovingonto deepening.?Hypnosis is an interesting e(periene. "# you1ll 7ust #ous your eyes


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on so!ething while " spea% we1ll proeed very s!oothly. Mostpeople li%e to stare at this dot on the wall.@

Allow the! to do this and then run through whihever onerns theyhad.

?Ke!e!$er you will $e #ully aware o# !y voie and what1shappening to you even though you1re deeply hypnotised. Eventhough you1re o!pletely rela(ed in a deep hypnoti trane youwill $e totally in ontrol o# yoursel# the whole ti!e. Fou will $e a$leto o!e out o# the trane anyti!e that you #eel it neessary and $yyour own hoosing.@

"# you1re dealing with a spei#i pro$le! suh as weight ontrolontinue with+

?Ke!e!$er that your su$onsious !ind is very power#ul andwithout any e##ort or thought it ontrols our $ehaviour our ha$itsand our desires. By tal%ing to your su$onsious !ind today we1regoing to ahieve so!ething very i!portant and use#ul #or you.@

Gtherwise spea% a$out hypnosis $eing a very pleasura$lerela(ing rewarding e(periene. 'hen $egin the indution sript.

?eep your attention #oused on the dot and ta%e a #ew deep $reaths.ust %eep $reathing deeply and listen to the sound o# !y voie. As yousit there o!#orta$ly sin%ing down into that hair and $eginning torela( your $ody you an 7ust turn your attention to your $reathing.

'a%ing a good deep $reath in and holding it now and allowingyoursel# to rela( !ore and !ore as you let go o# that $reath. As younotie your $reathing rela(ing #inding a !ore soothing rhyth! youan 7ust allow the rest o# the $ody to rela( all those !usles$eo!ing o!pletely li!p and sla% 7ust li%e a rag doll.@

Continue with suggestions o# $reathing & rela(ing and o# the!usles $eo!ing !ore & !ore rela(ed until you an see that it ishaving a notiea$le e##et on the su$7et. 'hen ontinue with+

?And as you en7oy the #eeling o# that rela(ation spreading throughyour $ody $e aware that we1re going to ahieve so!ething very$ene#iial positive and rewarding #or you as you slip deeper anddeeper into a !ore rela(ed and o!#orta$le e(periene.@


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At this point you should suggest that the eyes are $eo!ing heavierand that they should lose the! when they #eel ready to $egin.

?Soon you1ll #ind that your eyes start to $eo!e )uite heavy. 'heystart to #eel heavy and get heavier & heavier. ust allow the! to lose

when you1re ready to $egin.@

Kepeat this as neessary until you an learly see that the su$7ethas entered a hypnoti state then ontinue with a deepeningsript.

'he sript a$ove is adapted #ro! the Dave El!an Kapid"ndution Sript.

5 Deepening+

Now that the su$7et is learly in a hypnoti trane we want todeepen it #urther to !a(i!ise the power o# the post hypnotisuggestions that we1re going to use. 'here are do>ens o# deepeningsripts you an #ind a good seletion later in the $oo%. 'hey all$asially involve the su$7et i!agining that they are going ?down@ or?deeper and deeper@ to ahieve the resulting trane.

Continuing with the Dave El!an Sript+

?nowing that #or the ti!e $eing you an rela( those eyes sowonder#ully deeply that so long as they re!ain rela(ed they won1twant to open. 'hose eyelids so tired and heavy that they 7ust won1t li#tat all 7ust li%e they1re $eo!ing tightly glued together i# you ani!agine that in #at the !ore you try to see i# you an open the!they !ore tightly glued together they $eo!e

Now try and see i# you an open those heavy eyelids 7ust a $itpauseO 'hat1s good 7ust rela( now you don1t need to struggleany!ore to open the!

As you let go 7ust allowing that wonder#ul sense o# deep rela(ationto spread #ro! your eyes down through the rest o# your $ody. And asyou e(periene those su$tle #eelings o# deep physial rela(ationdeepening and deepening so your !ind is rela(ing unwindingen7oying a pleasant hypnoti trane.


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"n a !o!ent to $egin really deepening that trane we an gentlyopen and lose those eyes as " ount to three you will open youreyes #or a !o!ent #eeling a wave o# deep rela(ation enveloping your$ody and your !ind as you do so $eginning now+ one two threeli#ting those heavy eyelids and three two one letting the! #all

shut one again rela(ing twie as deeply ten ti!es as deeply?

'he ne(t part will ta%e the su$7et into a very deep hypnoti state+?Now that the $ody1s so deeply so pro#oundly rela(ed you an allowthe !ind to en7oy an even deeper level o# trane. "n a !o!ent $eginounting down #ro! 366 ounting out loud repeating the wordsdeeper and deeper a#ter eah nu!$er. Eah ti!e you say thenu!$er eah ti!e you say the words deeper and deeper your !ind$eo!ing twie as deeply rela(ed ten ti!es as deeply rela(edsin%ing down into a wonder#ully deep trane As you do this you1ll

#ind that voie those nu!$ers rela(ing so deeply that you )ui%lylose the nu!$ers lose the a$ility and the desire to %eep on ountingdown Beginning now one hundred deeper and deeper that1sit rela(ing that voie twie as deeply ten ti!es as deeply losingthose nu!$ers #orgetting leaving the! $ehind voie $eo!ingwea%er #ainter@

Continue with suggestions o# deepening until su$7et stopsounting. 'hen ontinue+

?Letting the nu!$ers #ade away leaving the! $ehind your!ind silent al! tran)uil en7oying the deepest level o# traneLosing those nu!$ers you 7ust don1t need to do anything else #orthe ti!e $eing e(ept sit silently rela( and en7oy that #asinatingsensation o# deep trane deep deep trane.@

Fou1re now ready to o!!ene with the post hypnoti suggestions.

4 Post Hypnoti Suggestions+

hat you do now depends on what you1re loo%ing to ahieve. "# youwant to !a%e the person #orget their na!e eat an onion et then it1spretty straight#orward. ust give the suggestions in a si!ilar vein toa$ove and !a%e so!e assoiations ; perhaps the onion is really a $ig

7uiy red apple ; 7ust use your i!agination.


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=or therapeuti purposes li%e giving up s!o%ing you an #ind a goodseletion o# sripts later in the $oo%. "n these instanes " alsoreo!!end that you read and use ?A Power#ul 'herapeuti 'ool@ onpage 55. "t wor%s wonder#ully in the vast !a7ority o# ases.

"1! not going to run through the sript on this page $eause it isspei#i to eah individual ase and it is also 7ust a !atter o#spea%ing the post hypnoti suggestions to the person ; there isn1treally anything to loo% out #or one you1ve reahed this stage.

- Awa%ening the Su$7et+

hen you1ve #inished the post hypnoti suggestion you1ll want to reawa%en the su$7et. "t is i!portant to !a%e sure that you give thisstage as !uh attention as you did the others and you should neversend the person on their way $e#ore !a%ing sure that they1re totally

awa%e and sa#e to !a%e their way ho!e.

"ts also a good idea to start the awa%ening with a #inal post hypnotisuggestion that the su$7et will rela( !ore deeply & !ore rapidly thene(t ti!e that you have hypnotise the! 7ust in ase you need tohypnotise the! again ; !ay$e you have a lot o# onions that needeating+

?Eah ti!e that " hypnotise you you1ll rela( !ore easily !ore )ui%ly

and !ore deeply. Now "! going to ount #ro! one to #ive and then"ll say =ully awa%e. At the ount o# #ive your eyes will open andyou are then #ully awa%e #eeling al! rested re#reshed and rela(ed.All right.

Gne+ slowly al!ly easily youre returning to your #ull awarenessoneagain.

'wo+ eah !usle and nerve in your $ody is loose and li!p andrela(edand you #eel wonder#ully good.

'hree+ #ro! head to toe you are #eeling per#et in every way.Physially !entally and e!otionally al! and serene.


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=our+ your eyes $egin to #eel alert and awa%e.

Gn the ne(t nu!$er " ount eyelids open #ully aware #eelingal! rested re#reshed rela(ed invigorated and #ull o# energy.

Nu!$er #ive+ Foure #ully awa%e now. Eyelids open. 'a%e a good deep

$reath #ill up your lungs and streth.@

Four su$7et should now $e wide awa%e and will hope#ully have%i%edtheir ha$it.

A Power#ul 'herapeuti 'ool

" want to share with you a very power#ul tool #or use intherapeuti hypnosis whih is e(tre!ely help#ul when dealingwith $rea%ing $ehavioural ha$its suh as s!o%ing. 'histehni)ue is alled age progression.

Lets onsider it as i# we1re dealing with so!eone trying to give ups!o%ing. Fou need to #ind out a$out the persons reasons #orwanting to stop what their driving #ore is and use this as the $asis#or the suggestion.

Basially it involves ta%ing the su$7et whilst hypnotised into 5alternative #utures ; one i# they ontinue s!o%ing the other i# theystop s!o%ing. "n $oth #utures they are as%ed to visualise the!selvesas they will $e i# they #ollow that path they $eo!e e!$roiled in thee!otions o# the!selves & their loved ones. Eventually their ?#uture

sel#@ spea%s to their ?present day sel#.@ 'he idea is that in the $ad#uture the su$7et sees the!selves su##ering #ro! the very thing thatthey would li%e to avoid and this allows the su$7et to see &e(periene what awaits the! i# they ontinue as they are.

"n the good #uture the su$7et sees how things ould $e i# they $rea%their ha$it and they are then as%ed to visualise the #uture sel#than%ing the! #or the wise deision that they !ade all those years


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ago. 'his visualisation o# a #it & healthy sel# heaping praise on thepresent day sel# enourages & rein#ores the positive hange that weare atte!pting to illiit.

"t sounds o!pliated $ut its really )uite si!ple. Lets onsider it

as i# we1re inorporating it into a post hypnoti suggestion.

Assu!ing that their health is high on the agenda we1ll use this asthe $asis #or the progression+

?" wonder i# you ould visualise yoursel# #or !e perhaps ta%ing a$ris% wal% in a $eauti#ul par% and en7oying s!elling the #lowers asyou $reath the air deeply into your lungs ; please nod when you do.@

ait #or the su$7et to nod.

?Now "1d li%e you to visualise yoursel# in a #ew years ti!e a#teryou1re s!o%ing has #inally started to ath up with you and "1d li%eyou to notie the di##erenes in yoursel#. Please nod when you1redone wathing.@


?Now "1d li%e you to visualise yoursel# a ouple o# years a#ter thatwhen your s!o%ing has really a##eted your health. Nod please

when you1ve #inished wathing.@

ait #or the su$7et to nod : Depending on how well they visualisethis they !ay even have started rying.

?Fou have i!agined a #uture where you1ve ontinued to s!o%e. Nowlets say that you1ve deided to stop s!o%ing so!eti!e soon say inthe ne(t #ew days. nowing that you1ll soon $e a non s!o%er visualiseyoursel# in a #ew years ti!e ta%ing that $ris% wal% again and en7oying

s!elling the #lowers. Perhaps you an wal% !ore $ris%ly and $reath!ore deeply than $e#ore. En7oy yoursel#. Please nod when you1ve#inished.@


?Now visualise yoursel# a ouple o# years a#ter that and notie howhappy you are how youth#ul you loo% and how !uh energy you


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see! to have. Let !e %now when you1ve #inished loo%ing.@


?Please visualise yoursel# in 3< years ti!e #ro! now. See yoursel#learly on a !ovie sreen in your !ind. Now split the sreen in hal#and on the other side see yoursel# as you are now. 'he older you isloo%ing at the present you. "# you listen are#ully you will hear theolder you spea%ing to the present you. " thin% he !ay $e than%ingyou.@

Eventually the su$7et should nod and will usually see! )uite happy."# a#ter < !inutes or so they haven1t nodded as% the! to nod whenthey are ready.

?as the older you appreiative o# the present you/@'he su$7et should nod.

?Fou !ust $e very proud o# yoursel#/@

Again the su$7et should nod.

"t1s interesting to note that the su$7et !ay ta%e a #ew !inutes $e#orethey nod ; you !ust $e patient. 'his is an indiation that they aredeeply involved with their i!agined #uture and should $e a good signthat the suggestion will have a very power#ul e##et.

'his al!ost o!pletes the use o# this power#ul tool you an use#urther suggestions to pro!ote the idea o# no niotine withdrawalsy!pto!s replaing the desire #or a igarette with the desire #or a sipo# water or rein#ore the a$ove with the suggestion that every ti!ethe su$7et pi%s up a igarette they revisit in all its intensity thenegative #uture and when they hoose not to have a igarette they

revisit the positive #uture in the sa!e way.

A#ter this ontinue with the hypnosis.

Please also note the deli$erate avoidane o# negative suggestion. "twould $e all to easy to suggest that the su$7et sees the!selves in an


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o(ygen tent in a hospital with their dearly loved ones all wailingaround the!. hilst this !ight see! li%e a good idea it will have a!uh less dra!ati e##et than the sript used a$ove. 'his ours #or5 !ain reasons+

=irstly although the ritial ensor is su$dued any suggestioninvolving deeply distressing or undesira$le i!agery !ay well $ere7eted $y the su$onsious.

Seondly with the $est will in the orld we annot ever produean i!age as vivid realisti inspiring #rightening !otivating orspei#i to the su$7et as the su$7et the!selves an reate. 'hesuggestion o# ?when your s!o%ing has really a##eted your health@on7ures !eanings and onnotations #or the su$7et that thehypnotist annot even $egin to oneive.

'his #unda!ental priniple #or!s the #oundations #or all goodhypnotherapy and is so!ething that we should all aspire to ahieve#or our patients.

A$reations

'he ter! a$reation re#ers to the e!otional outpouring that anour when a trau!ati or e!otionally pain#ul e(periene is revisitedduring hypnosis. 'his ours $eause the e(periene is relived alongwith the e!otions and #eelings that were attahed to it when ithappened and an !ani#est itsel# as a sudden e!otional disharge.

"t is $elieved that this release o# suppressed e!otion has a very$ene#iial therapeuti e##et allowing the su$7et to on#ront ando!e to ter!s with $uried trau!as #ro! their past.

"t is unwise to atte!pt to #ore a su$7et to visit di##iult ti!es #ro!their past they should $e allowed to visit any !e!ory $y their own

hoie. Si!ilarly it is not reo!!ended to atte!pt to #ore the! toshow e!otion o# any %ind ; 7ust leave the! to reat as they hoose.

"t is also not wise to interrupt the! should they display this %ind o#outpouring. "nstead the hypnotist should 7ust o$serve and listen andthen guide the su$7et to a al!er state. 'he #ollowing sript !ay $euse#ul+


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?Clear your !ind & let the sene #ade away now. ust let it dri#taway. o deeper into rela(ation and en7oy the pleasant al! andrela(ing #eelings. Deeper and deeper.@

A#ter a pause+

?Now o!e #orward into a ti!e when you1re happy & en7oyingyoursel# thoroughly. =eel how wonder#ul everything is at this!o!ent.@

"t !ay $e neessary to have the su$7et re:visit the !e!ory in order#or the! to $e a$le to o!e to ter!s with it o!pletely you anguide the! $a% to it gently with a suggestion suh as+

?"t1s i!portant #or your happiness in the #uture that we go $a% to

the ti!e that you 7ust e(periened $ut this ti!e the #eelings will $e!uh less intense. =or the sa%e o# your happiness are you willing to$a% #or 7ust a short !o!ent/@How you help your su$7et to o!e to ter!s with their repressede!otion depends entirely upon eah individual situation $ut you!ight #ind the estalt !ethod o# therapy use#ul.

"n this the su$7et is direted whilst revisiting the !e!ory and withall o# their adult #aulties ; intellet language %nowledge et to

al!ly and rationally tell the other person in their !e!ory e(atlyhow they #eel a$out what has happened. 'his an ta%e several!inutes.

'hey are then direted to $eo!e the other person in the !e!oryand to respond to the #eelings that were 7ust e(pressed. 'hey !ayneed a little pro!pting e.g.+

?Now $eo!e your =ather and al!ly respond to what su$7etsna!eO has 7ust said.@

By adopting this %ind o# role play the su$7et is allowed to view theevent again #ro! a di##erent perspetive and #ro! there tounderstand what happened and why. 'his then eventually leads to#orgiveness and resolution o# the pro$le!.

Hypnosis & Mind Control


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'his setion e(plores how hypnosis an $e used as part o# a !agiroutine partiularly in the $ranh o# !agi %nown as Mentalis! orMind Control.

Mind Control is the ter! oined $y the British !agiian Derren

Brown and desri$es a #or! o# !agi that inludes the apparentontrol !anipulation and predition o# hu!an $ehaviour. 'his issupposedly ahieved using only a $lend o# psyhology NLP NeuroLinguisti Progra!!ing & su$li!inal o!!ands though it does in#at also rely to so!e degree upon hypnosis and a su$stantial dose.96QR o# traditional !agial tri%ery.

Although !any o# the e##ets use traditional on7uring !ethods !ostinlude a very lever use o# the a$ove tehni)ues to support theillusion and to reate a very power#ul i!pression that the e##et is

ahieved using only psyhologial !anipulation ; =or !ore details andthe serets to !any o# these tri%s see !y $oo% ?'he Jlti!ateKevelation.@

Gn page 4- is a transript $rea%down and e(planation o# 7ust suh aper#or!ane $y Derren Brown alled the ?Hand Stu% 'o Des%@ thereis also an outline o# a very i!pressive display o# reating te!porarya!nesia using NLP and anhoring alled ?Su$way A!nesia@ on page-3. Both appeared on his #irst 'I series ?Mind Control@ and i# you

haven1t seen it " suggest that you o$tain a opy partiularly i# youare interested in developing this use o# hypnosis as part o# a routineor you want to reate the persona o# a ?!ind ontrol e(pert@. Hisper#or!anes are very i!pressive indeed and should give you awhole host o# ideas o# how to use hypnosis in new and unusual ways.

Be#ore $eginning "1d li%e to )ui%ly over 4 priniples that will help to$etter understand the way that the #ollowing e##ets are ahieved. Atleast one is used $ut it is possi$le that all 4 are alled into play inthese %inds o# e##ets.

Dual Keality+ 'his is a tehni)ue used in !agi that an also $e usedvery well in hypnosis espeially with stage hypnosis. Basially itdesri$es a senario where the per#or!er presents his !aterial insuh a way that $oth the su$7et and the audiene e(perienedi##erent things.

=or e(a!ple suppose a volunteer is invited onto the stage to help


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with a tri% an e(peri!ent hypnosis. 'he per#or!er !eets thevolunteer at the edge o# the stage and )uietly so that the audienedon1t hear says+

?hat1s your na!e/@

?i!@ Keplies the volunteer.

?G%ay i! don1t worry everything will $e #ine.@

'he per#or!er now addresses the audiene+

?Now ladies and entle!en " have never !et this person $e#ore. "sn1tthat right@

'he volunteer agrees $e#ore the per#or!er ontinues

?er!i! isn1t it/@

'he volunteer has to agree again. 'he audiene thin% that theper#or!er has 7ust so!ehow guessed the volunteers na!e and thevolunteer thin%s that he has 7ust !o!entarily #orgotten it $e#orereovering. "# the audiene applaud this !ind reading #eat theper#or!er puts up his hand and sha%es his head as i# to say ?noreally there1s no need@ and the audiene pereive it as !odesty thevolunteer pereives it as an a%nowledge!ent that the per#or!eralready %new his na!e.

G$viously the per#or!er uses his $ody language and per#or!ing s%illsto non ver$ally suggest to the audiene that he has 7ust read i!s!ind; the $etter the per#or!ane the $etter the e##et.

Basially it desri$es a result that has $een arrived at utilising so!e

event that has ourred that you the o$servers don1t %now a$out."nvisi$le Co!pro!ise+ 'his is another !agi tehni)ue that an $eadapted to suit pseudo hypnoti or !ind ontrol per#or!anes. 'his is)uite si!ilar to dual reality e(ept that the volunteer atually%nowingly helps to per#or! the tri% ; he isn1t a stooge in that he isn1tpre oahed on how to reat he is s%il#ully used $y the !agiian toatively partiipate ontrolled $y lever ver$al o!!ands that !eanone thing to the audiene and so!ething o!pletely di##erent to the


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volunteer.

" won1t go into this in !ore detail here. "t was devised $y DerrenBrown and is used in his !agi to great e##et : it is also a very loselyguarded seret in !agi irles. "t was used $y Derren Brown in an

e##et where a dinner party guest is hypnotised and is then a$le tosynhronously raise and drin% #ro! his glass in ti!e with any o# theother dinner guests. "# you1d li%e to #ind out !ore then pleaseonsider $uying a opy o# !y Derren Brown Style !agi $oo% ; ?theJlti!ate Kevelation@ ; it is #ully desri$ed along with !any othertri%s per#or!ed $y Derren.

Pattern "nterrupts+ 'his is a hypnoti NLP ter! used to desri$e a

way in whih a persons thought proesses an $e !o!entarilyinterrupted during whih ti!e they an $e indued into a trane veryrapidly. "t is a tehni)ue devised $y Milton Eri%son whih involvesinterrupting the nor!al e(peted patterns o# $ehaviour that thesu$7et e(pets to e(periene. At this point their $rain pauses $rie#lyto try to understand the une(peted ativity that the su$7et has 7uste(periened and a o!!and to ?sleep@ et is )ui%ly given duringthis pause in the $rains ativity. 'he o!!and slips right past theritial ensor and into the su$onsious where it is ated upon

i!!ediately assu!ing that the tehni)ue is arried out orretly thesu$7et is suita$ly reeptive and the per#or!er is on#ident enough inhis her a$ilities.

'he Handsha%e "ndution is a very well %nown e(a!ple o# thistehni)ue see page -- in this setion $ut it an also $e ahieved$y the use o# une(peted language.

'his is $eause people understand language in ter!s o# the onte(t inwhih it is presented. A person will there#ore understand a state!ent$y o!paring and evaluating the words spo%en $e#ore it theintonation o# the voie and any nonver$al $ody language signalsthat ao!pany it.

'he deli$erate use o# a state!ent that is at odds with theonversational onte(t will on#use & disorientate the listenerinterrupting their hain o# thought !o!entarily whilst they ?loo%


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inwards@ to analyse and atte!pt to deipher what the spea%eratually !eant.

"# the state!ent is delivered !eaning#ully and in a !anner i!plyinga per#etly sensi$le and rather i!portant state!ent the listener

will typially ontinue to searh #or the ?real@ !eaning o# what hehas 7ust heard. 'he longer that a person analyses a state!ent inorder to derive so!e onte(tual !eaning #ro! it the !ore unertainhe or she will $eo!e o# the purpose o# the state!ent. 'hisresponse an then $e utili>ed within a ouple o# seonds $y so#tly$ut #ir!ly o!!anding you an now go into a deep trane orsi!ilar.

'his has the greatest hypnoti i!pat when delivered on#idently &!eaning#ully $y a spea%er assu!ed and e(peted to spea%

rationally and relevantly in a onte(t where trust has $eeninitiated.

As an e(a!ple o# ver$al interrupts i# you were !a%ing a telesalesall to a prospetive usto!er you !ight say so!ething li%e+

?Hello Mr Bloggs/@

?Fes.@

?Hello !y na!e is ((( (((((((..perhaps your olleague!entioned you !e/@

At this point the person reeiving the all is a little disorientated itsounds li%e a slip o# the tongue $ut ta%es a $rie# !o!ent to sort itout in their !ind and understand and you1ll pro$a$ly notie a $rie#pause. Tui%ly ontinuing you !ight say+

?"1! sure we1ll wor% well together stressedO. this is the

o!!andsuggestion slipped in during the on#usionO Myo!pany !a%es..et.@

'his is a si!ple e(a!ple o# slipping an e!$edded su$li!inalo!!and into a sentene a#ter a pattern interrupt $ut you an !a%ethe! !uh !ore o!ple(.

"t is also possi$le to interrupt !e!ory aessing ues to ausete!porary a!nesia or in other words to ause a person to


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te!porarily #orget so!ething that they should %now or $e a$le toreall.

'here are a nu!$er o# ways in whih aessing ues an $einterrupted+ touhing a person ausing a diversion suh as %no%ing

or dropping so!ething or !a%ing a sudden and une(peted noise or!ove!ent. Even learing the throat oughing or saying so!ethingune(peted an reate a !ild state o# unertainty.

G$viously ti!ing is ritial in suh a senario the interrupt !ust $eti!ed to oinide e(atly with the person #oussing inwards to aessthe in#or!ation and at this ti!e the interrupt auses the !o!entaryloss o# the train o# thought that the su$7et was #ollowing. Asuggestion or o!!and that all is now #orgotten will usually re!ovethe a$ility to reall the !e!ory partiularly i# the person is $usy at

the ti!e trying to thin% a$out other things.

"t is also possi$le to have the su$7et relive ti!es when so!ethingi!portant has $een #orgotten a spouses $irthday always wor%s wellwith !en, and to use the NLP tehni)ue o# anhoring to assoiate a!ove!ent ation or sound with this relived a!nesia. "n e##et thesu$7et is re!e!$ering how to #orget and the trigger o# theanhored $ehaviour used at the e(at !o!ent that the su$7et istrying to aess so!ething at the present !o!ent helps the! to

?re!e!$er to #orget@ it and the a!nesia is initiated.

'his is why the per#or!ane o# the ?Su$way A!nesia@ e##etdesri$ed on page -3 is so suess#ul.

G$viously i# you ould onviningly use any o# the 4 tehni)uesa$ove you ould give a hypnosis or !ind ontrol per#or!ane thatwas a$solutely !ind$lowing. "# you1ve hypnotised so!eone prior tothe per#or!ane invisi$le o!pro!ise ; no one else inluding the

su$7et %now that they1ve already $een hypnotisedO you ouldthen !a%e the! reat to very o$vious e!$edded o!!ands to!a%e your !ind ontrol s%ills loo% even $etter than they really are.Consider this with the #ull transript on the ne(t page. "t appears thatthe person is $eing ontrolled 7ust with so!e see!ingly innououspatter $ut you don1t really %now i# the person was hypnotised prior tothe reording. Aept it as though it is ahieved through 7ust the


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words spo%en $ut also onsider how easily it ould $e ahieved i# thesu$7et had $een hypnotised prior to the e##et Perhaps using the"nstant Handsha%e "ndution on page --.

e1ll e(a!ine it in !ore detail a#terwards.

Hand Stu% 'o Des%

Derren Brown DB spo%en )uite rapidly+ ?ust put your hand on thedes% to there in #ront@

?...now "! not going to hypnotise you...@

Su$7et Nods agree!ent

?$ut "! 7ust going to show you so!ething that is interesting...@


?and is a %ind o# psyhologial tri%...alright/@

DB nods the Su$7et Nods agree!ent

?ust press your hand into the ta$le o%/@ ?Loo% !e right in the

eye@ pauseO ?when " ta%e !y hand o## o# yours you will not $e

a$le to li#t

your hand up in the air.@


?'he !ore you 'KF in vein to unS'"C it #ro! the ta$le the tighterit sti%s...@


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?G GN@ spo%en to onvey great e##ort ; a slightly strained voieO

'he Su$7et annot li#t her hand.

?...try as hard as you an to li#t it $ut you ant the !ore you try the!ore it %eeps on sti%ing.@

?Now " havent hypnotised you your o!pletely wide awa%e...@DB nods the Su$7et Nods agree!ent

?youre sat here "! 7ust tal%ing to you your hand stu% to the

ta$le...@


?and without hypnotising you or doing anything weird heres and thisis going to sound very strange right/@


?$ut 7ust go with !e...@


?" would touh you on that hand and when " do. the hand will li#talright/@


?And it will $e #ree $ut at the sa!e !o!ent $rie# pauseO the reason

why it li#ts up is that your NAME will disappear #ro! your !ind...@


?..you %now what its li%e when you have so!ething really o$vious onthe tip o# your tongue that you %now that you should %now@



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?..and the !ore that you try and re!e!$er it the !ore i!possi$le it isto reall/@


?... yeah with tunes and peoples NAMES and that sort o# thing...@

DB nods the Su$7et Nods agree!ent ?this is SG weird $ut withouthypnotising you or doing anything strange " touh you there yourhand L"='S@

Su$7et an li#t hand.

?Loo% at !e what was your na!e/@

Su$7et annot re!e!$er her na!e.

?hat was your na!e/@

?Now whats it li%e not %nowing what your na!e is/@ ?Alright "ll

tap you on the head it will o!e $a%...7ust say it alright/ 'here

you go...@

Su$7et an now re!e!$er her na!e.

Hand Stu% 'o Des% E(planation

'he idea o# the hand or indeed any other part o# the $ody $eingstu% together or to so!ething else is i!!ediately reognisa$le as alassi hypnoti e##et. hat is interesting here is the apparent use o#indiret suggestion and rapport to ahieve a rapid hypnoti trane

and o!pliane o# the su$7et to these o!!ands.

'he onstant head nodding initiated $y DB is to o!!and nonver$ally to the su$7et ?'his is going to happen right.@ 'hereiproated nod #ro! the su$7et is her su$onsious agree!ent thatyes this "LL happen, "n other words she is allowing hersel# tounonsiously #ollow his ver$al o!!ands or is there#ore hypnotised.


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Lets loo% at the whole transript in !ore detail+

Derren Brown DB spo%en )uite rapidly+ ?ust put your hand on thedes% to there in #ront@'his is a diret o!!and to the su$7et. By

o!plying she is allowing hersel# to $e direted $y DB and ispreparing hersel# #or the hypnoti o!!ands that #ollow. 'heinstrution is also )uite on#using+ ?to there in #ront.@'his is aninterrupt pattern #ollowed rapidly with+


?...now "! not going to hypnotise you...@'his is an e!$eddedsuggestion that also on#uses the su$7et whilst si!ultaneouslyreating an e(petation that so!ething li%e hypnosis !ust $e a$out

to our. "t also re!oves any an(iety that the su$7et !ay havea$out $eing hypnotised.


?$ut "! 7ust going to show you so!ething that is interesting...@'he word ?interesting@ !a%es sure that the su$7et is payingattention and the line rein#ores the e(petation o# so!ethingunusual happening.

Su$7et Nods agree!ent ?and is a %ind o# psyhologialtri%...alright/@ Again re!oving #ear o# $eing what !ight $e a$out tohappen.


?ust press your hand into the ta$le o%/@'his is a diretsuggestion pushing your hands into the ta$le su$onsiously !eansinto the des% itsel# al!ost li%e $eo!ing entwined with the wood

itsel#.

?Loo% !e right in the eye@ pauseO "t is i!portant to !a%e sure thatyour su$7et sees nothing $ut on#idene in your eyes. "# you aren1ton#ident that this will wor% then how ould you e(pet the! to $e/

?when " ta%e !y hand o## o# yours you will not $e a$le to li#t yourhand up in the air.@ Diret Co!!and.


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?'he !ore you 'KF in vein to unS'"C it #ro! the ta$le the tighter itsti%s...@ Diret Co!!and. 'he suggestion o# ?the harder you try the!ore di##iult it $eo!es@ is lassi Eri%sonian hypnosis. 'he word

?try@indiates e(petation o# #ailure to per#or! the spei#ied tas%.


?G GN@ spo%en to onvey great e##ort ; a slightly strained voieO

'he Su$7et annot li#t her hand.

?...try as hard as you an to li#t it $ut you ant the !ore you try the

!ore it %eeps on sti%ing.@ More Eri%sonian suggestion.

?Now " havent hypnotised you your o!pletely wide awa%e...@Ma%e sure she isn1t #rightened.


?youre sat here "! 7ust tal%ing to you your hand stu% to theta$le...@'he su$7et an only onur whih rein#ores thepresupposition that she will o!ply to the o!!ands that she isgiven.


?and without hypnotising you or doing anything weird heres and thisis going to sound very strange right/@

DB nods the Su$7et Nods agree!ent ?$ut 7ust go with !e...@

E!$edded o!!and o#?go with !e@ DB nods the Su$7et Nods

agree!ent

?" would touh you on that hand and when " do. the hand will li#talright/@



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?And it will $e #ree $ut at the sa!e !o!ent $rie# pauseO the reasonwhy it li#ts up is that your NAME will disappear #ro! your !ind...@Diret Co!!and.


?..you %now what its li%e when you have so!ething really o$vious onthe tip o# your tongue that you %now that you should %now@


?..and the !ore that you try and re!e!$er it the !ore i!possi$le it isto reall/@ E(a!ples o# naturally ourring a!nesia and indiretlye(plaining to her what she is going to do.


?... yeah with tunes and peoples NAMES and that sort o# thing...@

DB nods the Su$7et Nods agree!ent ?this is SG weird $ut withouthypnotising you or doing anythingstrange " touh you there your hand L"='S@ Diret Co!!and.

Su$7et an li#t hand.

?Loo% at !e what was your na!e/@'he wording presupposesthat she has indeed #orgotten her na!e.

Su$7et annot re!e!$er her na!e.

?hat was your na!e/@

?Now whats it li%e not %nowing what your na!e is/@ Kein#oring

the #at that she has indeed #orgotten her na!e.

?Alright "ll tap you on the head it will o!e $a%...7ust say italright/ 'here you go...@'his is the o!!and to o!e $a% tonor!al.

Su$7et an now re!e!$er her na!e.


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" hope that this e(a!ple gives you a good understanding o# how this%ind o# e##et is ahieved using only suggestion $oth diret andindiret one that the su$7et has entered into 7ust a light hypnotitrane. hether the su$7et had $een hypnotised prior to thisper#or!ane is open to de$ate $ut it is possi$le to ahieve these

%inds o# results in the !anner desri$ed a$ove.

'he e(a!ple on the ne(t page is #ro! ?Su$way A!nesia@ in whihthe su$7et was !ade to #orget whih stop they wanted. 'his doesn1tontain a #ull transript instead it e(plains how an unusual reurringation there$y #or!ing a pattern is used to reate as NLP alls it ananhor whih is then used to trigger the desired response when it isused to interrupt the su$7ets !e!ory aessing ues.

Su$way A!nesia

'his was an e##et per#or!ed $y Derren Brown in whih he see!s to!a%e a passenger on the su$way #orget whih is his stop si!ply $ytal%ing to hi!. "n atual #at the !ethod used e!ploys a tehni)uealso desri$ed $y Lu%e er!ay in his pu$liation ?0 deeptions@ inwhih pattern interrupts are used along with the use o# a tehni)ueused in Neuro Linguisti Progra!!ing NLP alled anhoring.

Anhoring desri$es a way in whih a person is taught to assoiate a

partiular !ove!ent gesture or si!ilar with a ertain ation or#eeling. "n this way when desira$le the ation or #eeling an $einvo%ed $y using the trigger o# the !ove!ent or gesture. =ore(a!ple i# you have so!eone su##ering #ro! an(iety you !ight havethe! re:live a ti!e when they were very al! o!#orta$le andhappy and whilst in this state you !ight have the! ?anhor@ thestate to so!ething si!ple suh as touhing the !iddle #inger andthu!$ o# the right hand together. "n this way whenever the person#eels an(ious they si!ply touh their #inger and thu!$ together and

they should instantly $e transported to a state where al!nessreplaes the an(iety.

"n suh a situation the anhor !ay ta%e so!e ti!e to set throughrepetition and although unneessary hypnosis or at least !a%ing theperson very rela(ed #irst will help onsidera$ly. 'his notion !ay see!unrealisti $ut in atual #at it is a naturally ourring se)uene o#events that we #ollow without even realising it. 'he anhors are


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o!!only reognised as ha$its or rituals and all that the NLP !ethoddoes is to arti#iially reate a deli$erate anhor to a pre deter!inedativity or #eeling. =or e(a!ple the assoiation o# having a igarettewith a up o# o##ee or a#ter a !eal is an anhor reatedunintentionally $y a s!o%er. 'his an help tre!endously when

per#or!ing hypnotherapy #or a lient. 'he approah to $rea%ing adi##iult ha$it suh as s!o%ing an $e to destroy the assoiations oranhors that su$onsiously sti!ulate the desire #or the igarette.

Alternatively you ould reate an anhor to trigger a desired reation#or e(a!ple #or inso!nia you !ight reate an anhor o# having a upo# ooa to #eeling very drowsy. "t is essentially the esta$lish!ent o# apattern o#ten through si!ple repetition where a ertain onditiontriggers a ertain response.Derren Brown desri$es the reation o# 7ust suh an anhor in his $oo%

?Pure E##et.@ During a spoon $ending de!onstration during his ta$lehopping days he approahed a very e(ita$le young wo!an in the)ueue #or the restaurant who was sure that she ould see the?energy@ li%e an aura " suppose responsi$le #or $ending the spoono$viously it was really $ent !ehanially. During this per#or!aneshe $ea!e very audi$ly e(ited and as the e##et reahed itsul!ination along with her e(ite!ent pea%ing he si!ply said?whooaa@ as he touhed her hand. Later whilst per#or!ing anothertri% he wanted to invo%e the sa!e e(ited state in her so he si!ply

said ?hooaa@ and touhed her hand again. She i!!ediatelyreturned to the sa!e level o# e(ite!ent that she had displayedpreviously.

G$viously this indiates that the !ore suggesti$le the su$7et orthe !ore revered or respeted the per#or!er is the #aster andstronger the anhor an $e esta$lished.

During the per#or!ane on the su$way the su$7et is as%ed #irst i#they have a good !e!ory. G$viously this is to esta$lish the #atthat the person doesn1t readily #orget things and also to strengthenthe e##et when the person #orgets so!ething that they should $ea$le to reall easily.

Ne(t the person is as%ed to thin% o# a ti!e when they #orgotso!ething and as they turn their attention inwards and atually


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aess the in#or!ation try as%ing people to re!e!$er so!ething andwath how their eyes !ove ; up and to one side as they reall anevent Derren swept his hand slowly $ut deli$erately in #ront o# theireyes. Pro$a$ly the $est ti!ing #or per#or!ing the sweep is to waituntil their eyes have !oved upwards and to one side and then do it

at e(atly the !o!ent that their eyes start to return to loo% aheadagain. "n this way you have reated the anhor to the lapse o#!e!ory 7ust as they have it in their !ind.

'his was repeated a ouple o# #urther ti!es ; " suggest that you as%the! to thin% o# a ti!e that they #orgot so!ething i!portant #or thelast reall ; this is easier #or the! to re!e!$er and should also $eeasier #or the! to re:live.

At this point the anhor o# sweeping the hand in #ront o# the eyes

should have $een attahed #ir!ly to the proess o# #orgettingso!ething that the person should %now. hen they are onse)uentlyas%ed whih stop they are getting o## at a sweep o# the hands in#ront o# the eyes 7ust as their eyes start to !ove to loo% upwards toatte!pt to aess the in#or!ation and this !ay $e a very $rie#!o!ent so ti!ing is ritial should $e enough to at as a patterninterrupt and at the sa!e ti!e trigger the desired response o# thete!porary a!nesia that was re:lived previously.

"n this per#or!ane the person who had only a short ti!epreviously na!ed the stop now ould not re!e!$er the na!e o#the stop that he was supposed to $e getting o## at ; he then !issedit,

"t is i!portant to note that the reation o# an anhor is not alwaysneessary to invo%e te!porary a!nesia. 'he si!ple suggestion that aperson will #ind it hard to reall so!ething diretly a#ter a patterninterrupt an result in a total ina$ility to reall so!ething as

#unda!ental as their own na!e. 'his see!s to wor% partiularly well i#the person is o$viously preoupied with so!e other tas%. 'he !orethat they have going on in their !ind the !ore dra!ati the e##etwhen a suggestion is given a#ter a pattern interrupt.

'he "nstant Handsha%e "ndution.


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'he Handsha%e "ndution is one o# the instantly reognisa$le i!ageso# hypnosis that we have $eo!e austo!ed to seeing. "t see!s to$e a #avourite with !agiians and Hollywood produers ali%e thenotion o# so!eone having al!ost supernatural powers to ontrolother hu!an $eings is too !uh to resist.

Although the Handsha%e "ndution is )uite tri%y to !aster itundou$tedly wor%s and is a very power#ul tool in the hypnotiststool%it. 'he %ey to suess is having the persona o# a very on#identand s%il#ul hypnotist to yoursel# i# no one else and to an e(tentpi%ing the right person to use it on #or so!e reason #or e(a!plepeople with G$sessive Co!pulsive Disorders are very susepti$le tothe tehni)ue.

Fou really need to hone your ?ordinary@ hypnoti s%ills prior to trying

this and then to !a%e sure that you %now the handsha%e tehni)ueinside out and also perhaps test it out on a #ew willing volunteersprior to trying it on so!eone unsuspeting.

" an thin% o# no $etter way to e(plain the tehni)ue than to usethe desription and thin%ing o# the great Milton Eri%son hi!sel#.He did a#ter all devise the !ethod originally.

'he #ollowing is ta%en #ro! Eri%sons own writings+

'he Handsha%e "ndution+

?"nitiation+ hen " $egin $y sha%ing hands " do so nor!ally. 'hehypnoti touh then $egins when " let loose. 'he letting loose$eo!es trans#or!ed #ro! a #ir! grip into a gentle touh $y thethu!$ a lingering drawing away o# the little #inger a #aint $rushing o#

the su$7ets hand with the !iddle #inger : 7ust enough vaguesensation to attrat the attention. As the su$7et gives attention to thetouh o# your thu!$ you shi#t to a touh with your little #inger. Asyour su$7ets attention #ollows that you shi#t to a touh with your!iddle #inger and then again to the thu!$.

'his arousal o# attention is !erely an arousal without onstitutinga sti!ulus #or a response.


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'he su$7ets withdrawal #ro! the handsha%e is arrested $y thisattention arousal whih esta$lishes a waiting set and e(petany.

'hen al!ost $ut not )uite si!ultaneously to ensure separate neuralreognition you touh the undersur#ae o# the hand wrist so gently

that it $arely suggests an upward push. 'his is #ollowed $y a si!ilarutterly slight downward touh and then " sever ontat so gently thatthe su$7et does not %now e(atly when : and the su$7ets hand isle#t going neither up nor down $ut atalepti. So!eti!es " give alateral and !edial touh so that the hand is even !ore rigidlyatalepti.

'er!ination+ "# you dont want your su$7et to %now what you aredoing you si!ply distrat their attention usually $y so!e appropriatere!ar% and asually ter!inate. So!eti!es they re!ar% hat did

you say/ " got a$sent!inded there #or !o!ent and wasnt payingattention to anything. 'his is slightly distressing to the su$7ets andindiative o# the #at that their attention was so #oused and #i(atedon the peuliar hand sti!uli that they were !o!entarily entraned sothey did not hear what was said.

Jtili>ation+ Any utili>ation leads to inreasing trane depth. Allutili>ation should proeed as a ontinuation o# e(tension o# the initialproedure. Muh an $e done non:ver$allyU #or e(a!ple i# any

su$7ets are 7ust loo%ing $lan%ly at !e " !ay slowly shi#t !y ga>edownward ausing the! to loo% at their hand whih " touh and sayloo% at this spot. 'his intensi#ies the trane state. 'hen whetherthe su$7ets are loo%ing at you or at their hand or 7ust staring$lan%ly you an use your le#t hand to touh their elevated righthand #ro! a$ove or the side : so long as you !erely give thesuggestion o# downward !ove!ent. Gasionally a downwardnudge or push is re)uired. "# a strong push or nudge is re)uiredhe% #or anaesthesia.

'here are several olleagues who wont sha%e hands with !e unless "reassure the! #irst $eause they developed a pro#ound gloveanaesthesia when " used this proedure on the!. " shoo% hands withthe! loo%ed the! in the eyes slowly yet rapidly i!!o$ili>ed !y#aial e(pression and then #oused !y eyes on a spot #ar $ehindthe!. " then slowly and i!perepti$ly re!oved !y hand #ro! theirsand slowly !oved to one side out o# their diret line o# vision. " have


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had it desri$ed variously $ut the #ollowing is one o# the !ostgraphi. " had heard a$out you and " wanted to !eet you and youloo%ed so interested and you shoo% hands so war!ly. All o# a sudden!y ar! was gone and your #ae hanged and got

V David Shuttleworth 566-

so #ar away. 'hen the le#t side o# your #ae until that slowly vanishedalso. At that !o!ent the su$7ets eyes were #i(ed straight ahead sothat when " !oved to the le#t out to his line o# vision the le#t side o#!y #ae disappeared #irst and then the right side also. Four #aeslowly a!e $a% you a!e lose and s!iled and said you would li%eto use !e Saturday a#ternoon. 'hen " notied !y hand and as%ed youa$out it $eause " ouldnt #eel !y whole ar!... you 7ust said to %eep itthat way 7ust a little while #or the e(periene.

Fou give the elevated right hand now atalepti in the handsha%eposition the suggestion o# a downward !ove!ent with a light touh.At the sa!e ti!e with your other hand you give a gentle touhindiating an upward !ove!ent #or the su$7ets le#t hand. 'hen youhave his le#t hand li#ting right hand lowering. hen right handreahes the lap it will stop. 'he upward ourse o# the le#t hand !aystop or it !ay ontinue. " a! li%ely to give it another touh and diretit toward the #ae so that so!e part will touh one eye. 'hat e##etseye losure and is very e##etive in induing a deep trane without asingle word having $een spo%en.

'here are other nonver$al suggestions. #or e(a!ple what i# !ysu$7et !a%es no response to !y e##orts with his right hand and thesituation loo%s hopeless/ "# he is not loo%ing at !y #ae !y slowgentle out:o#:%eeping:with:the:situation !ove!ents re!e!$er+ out:o#:%eeping o!pel hi! to loo% at !y #ae. " #ree>e !y e(pressionre#ous !y ga>e and $y slow head !ove!ents diret his ga>e to hisle#t hand toward whih !y right hand is slowly apparentlypurposelessly !oving. As !y right hand touhes his le#t with a slight

gentle upward !ove!ent !y le#t hand with very gentle #ir!ness7ust $arely enough presses down on his right hand #or a !o!ent untilit !oves. 'hus " on#ir! and rea##ir! the downward !ove!ent o# hisright hand a suggestion he aepts along with the tatile suggestiono# le#t hand levitation. 'his upward !ove!ent is aug!ented $y the#at that he has $een $reathing in ti!e with !e and that !y righthand gives his le#t hand that upward touh at the !o!ent when he is$eginning an inspiration. 'his is #urther rein#ored $y whatever


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peripheral vision he has that notes the upward !ove!ent o# !y $odyas " inhale and as " slowly li#t !y $ody and head up and $a%wardwhen " give his le#t hand that upward touh.@

'his desription o# the Handsha%e indution should hope#ully illustrate

the need to pratise the tehni)ue and to %now it thoroughly in orderto $e a$le to per#or! it orretly."t is easy to i!agine that it is si!ply a !atter o# sha%ing hands in a?speial@ way $ut the handsha%e itsel# is only the vehile used topropel the su$7ets attention inwards and into a trane li%e state.

'here is a great deal o# s%ill involved to use suh a $old !ethod toindue a trane and it involves $eing #ully aware & in ontrol o# notonly your own ations non ver$al gestures and !ove!ent $ut alsoo# your su$7ets too.

'his interruption o# a nor!al pattern o# events stuns the su$7et!onetarily and provides the opportunity to #ous their attentioninwards whilst they struggle to understand and o!e to ter!s withwhat is happening. 'his !o!entary lapse provides the opportunityto o##er suggestions leading to trane whether they are ver$al ornon ver$al in nature. 'hese tehni)ues are also %nown as ?Pattern"nterrupts@ see ?hypnosis & Mind Control@ #or a de!onstration ande(a!ple.

Fou will pro$a$ly also #ind the #ollowing use#ul in understanding theHandsha%e "ndution+

E(erises in Nonver$al Approahes+

'he #ollowing are e(erpts #ro! Eri%son M.H. Kossi E. & Kossi S.?Hypnoti Kealities + 'he "ndution o# Clinial Hypnosis and =or!s o#"ndiret Suggestion@ pg.333.

'he %eys to learning nonver$al approahes to trane indution areo$servation patiene and learning one step at a ti!e. Gne an $eginlearning the handsha%e indution $y developing a ha$it o# are#ullyo$serving a persons eyes and #ae as you are sha%ing hands with


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the! in a nor!al way.

'he ne(t stage !ight $e to pratie releasing the hand a $it slowerthan usual. 'hen learn how to de#initely hesitate in releasing thehand are#ully wathing the su$7ets #ae to read the nonver$al

responsese.g. on#usion e(petany to your hesitation.

As your e(periene develops even at this level you will $egin toreogni>e who !ay $e a good su$7et $y the degree reeptivity toyour hesitation. 'he su$7et who stays with you and allows you toset the pae o# the handsha%e is evidently !ore sensitive andresponsive than the person who rushes o##.

'he ne(t step !ight $e only to release the hand hal#way so the

su$7et is !o!entarily on#used. Fou an then pratie letting go o#the rest o# the hand so gently that the su$7et does not reogni>ewhen the release too% plae the hand re!aining !o!entarilysuspended in !idair. Fou an so!eti!es heighten this e##et $yspea%ing very so#tly so the su$7ets attention is #urther divided.@

So!e other points ta%en #ro! Hypnoti Kealities in order to pratiethe handsha%e indution are+

a Develop a ha$it o# are#ully o$serving the su$7ets eye and #ae asyou sha%e handsU $ Pratie releasing the hand a $it slower thannor!al leading up to hesitating on the hand release as you o$serveyour su$7ets non:ver$al #aial e(pressions to your hesitationU Asu$7et who stays with you and allows you to set the pae isonsidered a $etter andidate #or this indutionU d At this pointpratie releasing the hand only hal# way to provide #or and notiesigns o# on#usionU e 'hen pratie releasing the hand so gently thatthe su$7ets hand re!ains suspended not reali>ing that a release too%plae this an $e enhaned $y spea%ing very so#tly to your su$7et at

the sa!e ti!e. # 'his #inal stage is learning to add direting touhesas sti!uli #or atalepsy andor hand levitation.Steven illigan in his $oo% ?'herapeuti 'ranes@ has $ro%en downthe handsha%e indution into #ive steps and !a%es it !ore easilyunderstanda$le+


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3 Creating Contat and E(petany : here the hypnotist a$sor$s thesu$7ets attention while !oving into position. 'his is done $yshowing a genuine desire to greet the person.

5 "nitiating the Pattern : at this point you !ove towards the person as

you streth out your hand indiating the desired greeting whihpro!pts the su$7et to auto!atially e(tend his hand. At this ti!eyou ontinue to loo% into your su$7ets eyes and !aintain hisattention $y !aintaining ver$al o!!uniation.

4 "nterrupting the Pattern : ours when the hypnotist is a$out #our#eet away #ro! the su$7et. At this point the hypnotist : still wal%ing#orward with right hand outstrethed : suddenly $ut grae#ullyaelerates to li#t his or her le#t hand under the su$7ets outstrethedhand. Continuing with one grae#ul !otion the hypnotist uses his or

her thu!$ and inde( #inger to li#t the su$7ets hand to a$out shoulderlevel. 'his li#ting should $e done with !ini!al pressure and grae#ulgentleness so the su$7et does not #eel intruded upon or do!inated.

'he hypnotist !erely guides the already li#ting hand o# the su$7etUthis is done rather )ui%ly so that the ele!ent o# surprise is present.

During this ti!e the hypnotists right hand whih has ontinued to li#tal$eit at a slower rate than the le#t hand rises to a$out the su$7etseye level and points toward the su$7ets #ae a good distration and

interruption tehni)ueU then )ui%ly in on7untion with the whole$ody it swings around to point at the su$7ets now li#ted right hand.'he hypnotist who has $een loo%ing at the su$7et in a surprisedintense and a$sor$ing #ashion now ga>es with inredulity at theraised right hand o# the su$7et. 'his typially will deeply disorient andsurprise the su$7et to e##et a rapid dissoiation evidened $y alightness in the li#ted right hand a #ro>en loo% and posture dilatedpupils restrited $reathing and so #orth.

- A!pli#ying the on#usion : instrut the su$7et in a !eaning#ul

tone pay very lose attention to all o# the oloration hanges$eginning to our in the #ingers o# your li#ted hand. 'his state!entwhih sounds per#etly logial $ut is to say the least ratherunusual usually #urther disorients the su$7et while #i(atingattention on the hand. Beause the disorientation will enhane $otha willingness to #ollow si!ple diretives and an a$ility to developpereptual alterations su$7ets will o#ten $egin to atually pereive


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oloration hanges. 'hese hypnoti develop!ents an $e #ailitated$y touhing the #ingertips o# the li#ted hand very lightly whihshould produe tingling sensations whilst si!ultaneously na!ingthe touhed digits.

ing the on#usion : the hypnotist ontinues to aelerate the#inger touhes and as he spea%s he an intersperse tranedeveloping suggestions suh as dropping down deeper now. 'his isall done while holding the lients hand up with your own le#t hand.At any ti!e the hypnotist an $egin to lower his own le#t hand whiho#ten leaves the su$7et atalepti. "# atalepsy isnt yet rati#iedsi!ply li#t up lightly again.

=inal 'houghts

" hope that you1ve #ound this $oo% use#ul in e(plaining what hypnosisis and how to hypnotise people. 'he in#or!ation that is inluded inthe preeding hapters is really everything that you need to %now toindue a hypnoti trane in 7ust a$out anyone and that really was theai! o# the $oo%.

'herapeuti use o# hypnosis in re!oving ha$its and undesira$le$ehaviour ta%es are#ul thought and use o# words and you would$ene#it #ro! studying !ore deeply i# that1s what you want to do.

Please re!e!$er to $e patient with your patients hypnosis an $e adaunting prospet #or so!e people and it an ta%e the! a while torespond one they1re atually hypnotised. "# you start o## $yendeavouring to loo% a#ter your su$7ets $est interests then youwon1t go #ar wrong and it will $e an en7oya$le and rewardinge(periene #or you $oth.


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'he rest o# this $oo% ontains sripts #or indutions deepening andpost hypnoti suggestion.

Hypnoti "ndutions

AKM:DKGP ME'HGD

'he su$7et is as%ed to raise an ar! so that the hand is slightly a$ovethe head. 'his is in suh a position that #atigue will eventually $ring itdown naturally $ut the downward !ove!ent is tied into thesuggestion o# ?going down into a deep state o# rela(ation. 'heharder the su$7et %eeps #ighting to hold it up the !ore he iso!!itted to the proposition i!plied $y the state!ent that Fou willnot go into a deep state o# rela(ation until the ar! is all the waydown. Conversely this !eans Fou will go into suh a state when the

ar! o!es all the way down.

'HE SCK"P'+

?Stare at one o# your #ingers either the inde( or the !iddle #inger.Fou !ight want to ontinue to loo% at it or lose your eyes andvisuali>e it in your !inds eye. As you #i( your ga>e on it you willnotie that the other #ingers tend to #ade out o# #ous and that yourentire ar! $egins to #eel heavier and heavier. 'he longer that youonentrate on that #inger the heavier and heavier your ar!

$eo!es $ut you will not go into a deep state o# rela(ation until thear! has o!e all the way down. eep onentrating on that #ingerwhile the ar! ontinues to get heavier and heavier and heavier.@

hen the ar! starts to #all ontinue with+

?Notie that as the ar! is getting heavier it is slowly o!ing downdown down. But you will not rela( into a deep and pro#ound state o#rela(ation until the ar! is all the way down. oing down downdown deeper deeper and deeper.

Continue with these suggestions !a%ing sure that they are ti!edwith the atual !ove!ent o# the ar!.

AKM LEI"'A'"GN ME'HGD "

"t is i!portant with this !ethod that you !a%e your suggestions tally


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with the response o# the su$7et. "t !ay also $e used as a deepener.

'HE SCK"P'

?"! going to ount #ro! one up to twenty. As " do you1ll #eel a lighteasy pleasant #eeling !ove into your right hand and up into your

right ar!. As " ontinue ounting that #eeling grows stronger andstronger. Soon youll #eel the #irst slight !ove!ent o# your #ingers atwithing o# the !usles.@

ently grasp the su$7ets ar! and de!onstrate how it will !ove asyou ontinue with+

?'hen your hand $egins to li#t. Four ar! $egins to li#t. "t ontinues!oving li#ting and rising until it #inally o!es $a% down to restupon your $ody. Now when you #eel the !ove!ent in your hand and

in your ar! dont try to resist. Fou ould resist i# you hose to that isnot why you are here. ust release your su$onsious !ind. All rightnow we are ready to $egin.

Gne : 'he light easy sensation starts to !ove into the #ingertips o#your hand.

'wo : 'he #eeling is spreading up $eneath the #ingernails.

'hree : "t is !oving up to the #irst 7oint o# the #ingers.

=our : Spreading to the %nu%les.

=ive : the #irst slight !ove!ents o# the #ingers $egin with a twithingo# the !usles.

Si( : 'he light sensation spreads all aross the $a% o# your hand.

Seven : Spreading over and into your thu!$.

Eight : Moving now all through the pal! o# your hand.

Nine : 'he light sensation spreads up and into your wrist. 'hin% o#your le#t hand now see how it #eels very very heavy o!pared tothe right.

'en : your right hand grows lighter and lighter with eah nu!$er "ountU 7ust as light as a #eather #loating in the $ree>e and even lighter.As light as a heliu! $alloon. ust as a heliu! $alloon will rise and #loattowards the eiling in the sa!e way $y the ti!e " reah the ount o#


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twenty your right hand is !oving li#ting rising and #loating.

Eleven : 'he light sensation has !oved $eyond your wrist nowspreading into your #orear!.

'welve : Gne again thin% o# your le#t hand. Four le#t hand has

grown so heavy it #eels as though it were !ade o# lead.

'hirteen =ourteen : 'hat light sensation is spreading up towardyour el$ow.

=i#teen : =ro! the #ingertips all the way up to the el$ow your hand hasgrown light light and #ree. "ts $eginning to li#t. "ts !oving li#tingrising and #loating.@

"# the hand is not !oving gently li#t it to enourage it to start.

?Si(teen : Now your ar! is !oving and li#ting and rising. And asyour ar! is li#ting youre going deeper and deeper into hypnosis.

Seventeen : Four hand ontinues !oving li#ting and rising now untilit o!es to rest over on your $ody.

Eighteen : Moving li#ting rising and #loating. Kight on over now andwhen your hand o!es to rest upon your $ody at that ti!e youreyelids lo% tightly losed. Four eyelids lo% so tightly losed at that

point the !ore you try to open the! the tighter theyre lo%inglosed.

Nineteen : Four hand is getting ready to o!e down and rest uponyour $ody.

'wenty : Now your hand has o!e to rest upon your $ody and atthe sa!e ti!e your eyelids are lo%ed so tightly shut the !oreyou try to open your eyelids the tighter they are lo%ing shut.

'hats #ine stop trying and go deeper into trane.AKM LEI"'A'"GN ME'HGD ""

'HE SCK"P'+

?As soon as you are ready to go into a deep hypnoti state loseyour eyes and $egin inhaling deeply : and e(haling slowly ...@

Pause #or a !o!ent to allow the su$7et to do this.


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?Breathing deeply and slowly $rings !ore o(ygen into your syste!and eah ti!e you e(hale your $ody %eeps rela(ing !ore and!ore ...

Eah ti!e you inhale and e(hale you an $eo!e !ore aware o#the rhyth! o# your $reathing and the #eelings o# o!#ort thatdevelop ...@

Pause

?As you ontinue sitting there you will #ind yoursel# $eo!ing!ore rela(ed and o!#orta$le ...

'hats good ... 7ust have your hands $arely touhing the ar!s o# thehair ... notie that your hands an rest so lightly that your #ingertips$arely touh the ar!s o# the hair ...

Foure doing really well ... as your hands are resting and lightlytouhing the ar!s o# the hair you !ay notie that they tend to li#t upa little $it all $y the!selves with eah $reath you ta%e/

Perhaps they $egin to #eel lighter and lighter so that they are nowli#ting up easily toward your #ae as the rest o# your $ody ontinuesrela(ing ...?

Pause until the hands $egin to li#t

?As your ar!s ontinue li#ting does one hand or the other or !ay$e$oth ontinue li#ting even !ore/@

Pause

?"ts really interesting the way that hand ontinues #eeling lighterand %eeps li#ting up toward your #ae without any e##ort ...As that hand %eeps li#ting toward your #ae does the other one wantto %eep li#ting and ath up or does it want to rest lightly on the ar!

o# the hair/

Four hand !ay want to li#t !ore )ui%ly ... or !ore slowly as it getsloser to your #ae ... it !ay need to pause $rie#ly $e#ore it #inallytouhes your #ae so you will %now you are going into a really deephypnoti trane ...

Four hand will not touh your #ae until your su$onsious !ind is


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really ready #or you to go into a deep hypnoti trane. hen yourhand touhes your #ae you will ta%e a really deep $reath as you rela(and e(periene yoursel# going into a !uh deeper !ore peae#ulhypnoti trane@

Continue with these suggestions until the hand touhes the #ae.'hen ontinue+

?Fou !ay not even notie yoursel# going into an even deeperhypnoti trane as your hand slowly returns to the ar! o# the hairall $y itsel#.@

ASSGC"A'"GN ME'HGD

'HE SCK"P'+

?Fou an lose your eyes now and $egin $reathing deeply and

slowly. Be#ore you let go o!pletely and go into a deep hypnotistate 7ust allow yoursel# listen are#ully to everything that " say toyou.

"ts going to happen without trying so you dont need to thin% a$outit. Fou will have no onsious ontrol over what happens. 'he!usles in and around your eyes will rela( all $y the!selves as youontinue $reathing easily and #reely.

ithout any e##ort you will soon enter a deep peae#ul hypnoti

trane. 'here is nothing i!portant #or your onsious !ind to do.'here is nothing really i!portant e(ept #or your su$onsious !indlistening to !y voie and that is 7ust as easy and auto!ati asdrea!ing. And you %now how easily you an #orget your drea!s whenyou awa%en.

Fou are doing really well. ithout notiing it you have alreadyslowed your rate o# $reathing. Fou are $reathing !uh !ore easilyand #reely. Muh !ore slowly. Fou are $eginning to dri#t gently into ahypnoti trane.

Fou an really en7oy rela(ing !ore and !ore and your su$onsious!ind will listen to eah word " say. "t %eeps $eo!ing less i!portant#or you to onsiously listen to !y voie your su$onsious !indan hear !e even i# " whisper.

Continuing to dri#t into a !ore detahed state as you e(a!ineprivately in your own !ind ... Serets #eelings sensations and


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$ehavior you didnt %now you had ... At the sa!e ti!e letting goo!pletely ... Four own !ind is solving that pro$le! ... At your ownpae. Fou ontinue $eo!ing !ore rela(ed and o!#orta$le as you sitthere with your eyes losed.

As you e(periene that deepening o!#ort you dont have to!ove or tal% or let anything $other you. Four own inner !ind anrespond auto!atially to everything " tell you.

Fou are getting !uh loser to a deep hypnoti trane and you are$eginning to reali>e that you dont are whether or not you are goinginto a deep trane.Being in this peae#ul state ena$les you to e(periene the tran)uility& o!#ort o# the hypnoti trane. Being hypnoti>ed is always a veryen7oya$le very pleasant al! peae#ul o!pletely rela(ing

e(periene. "t see!s so natural to en7oy it in your #uture.

Every ti!e that " hypnoti>e you it %eeps $eo!ing easier and !oreen7oya$le and you ontinue e(periening !ore $ene#its. Fou willalways en7oy the o!#ort the peae#ulness the al!ness ... and allthe other sensations that o!e auto!atially #ro! this wonder#ule(periene.

"!agine yoursel# in a plae you li%e very !uh. By a la%e or $y thesea. Perhaps you are #loating gently on a $oat on a peae#ul la%e on a

war! su!!er1s day. Continue to rela( even !ore now and ontinue$eo!ing !ore o!#orta$le. 'his is your own private world that youli%e very !uh. Anyti!e that you want to spend a #ew !inutes $yyoursel# rela(ing and #eeling very o!#orta$le and serene you anauto!atially o!e $a% to this plae and this #eeling that youree(periening now.

Fou an put yoursel# into this world anyti!e you li%e it is yourswhenever you want it. Continue en7oying this pleasant e(periene asyour su$onsious !ind is reeiving everything " tell you and you1ll $e

pleased in the way that you auto!atially respond to everything " say.CGN=JS"GN ME'HGD

'he $asi idea to this indution is #or the onsious !ind to #orgetand the su$onsious !ind to %now. 'his is drawn out and repeatedwith separate diretions #or the onsious !ind and the


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su$onsious !ind !aintaining the su$onsious attention whiledis!issing the onsious attention $oth $y the suggestions andthe pauses and !ental #atigue.

Have the su$7et sit or lay in a rela(ed position with their eyeslosed and read the te(t slowly and rhyth!ially.

'HE SCK"P'+

?ust lose your eyelids and let your !ind dri#t where it will.

Fou are aware o# everything and yet you are not aware. Fou arelistening with your su$onsious !ind while your onsious !ind is#ar away and not listening. Four onsious !ind is #ar away and notlistening. Four su$onsious !ind is awa%e and listening and hearingeverything while your onsious !ind re!ains very rela(ed and

peae#ul. Fou an rela( peae#ully $eause your su$onsious !ind ista%ing harge and when this happens you lose your eyes and letyour su$onsious do all the listening. Four su$onsious !ind %nowsand $eause your su$onsious !ind %nows your onsious !inddoes not need to %now and an stay asleep while your su$onsious!ind stays wide awa%e.

Fou have great potential in your su$onsious !ind whih you donthave in your onsious !ind. Fou an re!e!$er everything that hashappened with you su$onsious !ind $ut you annot re!e!$ereverything with your onsious !ind. Fou an #orget so easily andwith #orgetting ertain things you an re!e!$er other things.Ke!e!$ering what you need to re!e!$er and #orgetting what youan #orget. "t does not !atter i# you #orget you need not re!e!$er.

Four su$onsious !ind re!e!$ers everything that you need to%now and you an let your su$onsious !ind listen and re!e!$erwhile your onsious !ind sleeps and #orgets. eep your eyeslosed and listen with your su$onsious !ind and when yourelistening very very are#ully your head an nod yes.

As you ontinue to listen to !e with your su$onsious !ind youronsious !ind sleeps deeper and deeper and deeper and deeper.Let your onsious !ind stay deeply asleep and let your su$onsious!ind listen to !e.

Kepeat $eginning at the seond paragraph then use a deepener.'HE DAIE ELMAN 'G:="NEK ME'HGD


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'HE SCK"P'+

?=or the !o!ent rest your ar!s li!ply on your thighs li%e this and "want you to loo% out here at !y hand. "n a !o!ent "! going to $ring!y hand up in #ront o# your eyes li%e this.@

De!onstrate $ringing the inde( and !iddle #inger o# the right handin a pointing I shape to a position 7ust a$ove their eye$rows

?hen " do "ll pass !y hand down in #ront o# your eye. eep youreyes #i(ed on !y #ingers. As " pass !y hand down let your eyelidslose down.@

Bring your hand straight down one #inger !oving down over eaheye. Now !ove your #ingers to a pointing I shape 7ust a$ove theireye$rows so that they have to loo% up at an angle to see your

#ingertips.

?All right now #i( your eyes on !y #ingers. Now "! passing !yhand down in #ront o# your eyes and as " do let your eyelids losedown.@

Move your hand straight down one #inger !oving down over eaheye.

?Now your eyelids are losed. " want you to rela( every tiny !usle

and nerve in and around your eyelids. " want you to rela( the! so!uh that they wouldnt wor% even i# you wanted the! to. Nowwhen you %now that youve rela(ed the! so !uh that they wouldntwor% even i# you wanted the! to test the! and youll see thatyouve $een o!pletely suess#ul.@

"# they open their eyes tell the! to rela( the! again this ti!e!ore o!pletely and test again. "# they dont open their eyes pause#or a #ew seonds and ontinue.

?All

mind control nlp

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