menta mobility
DESCRIPTION
by the Society of Neuro Linguistic Programming™ Ageing is a biological issue but it is also a cultural and mental fact. In the eighties an eighty years old person was/looked older than a sixty years old person nowadays and the further we go back in time, the more this difference is marked. Form the nutrition point of view the reason for this change can be allocated to aspects of external origin just like the improvement of the variety and quantity of available food and to internal aspects like the adoption of eating behaviours that reinforce the persons helping them to maintain their physical and cognitive health. The ‘coaching’ as a training approach within nutritional contexts, aims at creating awareness on how our the relationship with food affects the persons’ wellbeing, stimulating the change and the adoption of healthy habits that can be sustainable in time.TRANSCRIPT
MENTA MOBILITY UDINE 2014 May 11-15
WORKSHOP on MAY 12th:
Exchange of experiences on active ageing and mental fitness with 50+
ANDREA GIUSEPPE LAZZARI
APPROCHES
MY EXPERIENCE
Coaching a team by using basic ICT tools in a class room.
ICT
COACHINGTwo roads diverged in a wood, and I,
I took the one less travelled by,
And that has made all the difference.
Robert Frost, The Road Not Taken (1915)
REASON WHY/MOTIVATION
“I AM OLD”
REASON WHY/MOTIVATION
BELIEVES
“I AM OLD”
REASON WHY/MOTIVATION
BELIEVES
HABITS
“I AM OLD”
REASON WHY/MOTIVATION
BELIEVES
HABITS
“I AM OLD”
ENVIRONMENT
REASON WHY/MOTIVATION
Facilitate CHANGE
REASON WHY/MOTIVATIONI know how I want to feel.
“I AM OLD”
It’s me.
I know I can do it.
BELIEF, A PSYCHOLOGICAL STATE IN WHICH AN INDIVIDUAL HOLDS A PROPOSITION OR PREMISE TO BE TRUE
I choose to develop new habits.
I choose to develop new habits.
Changing one’s own behavior is hard. A study found
that only one in nine people who
underwent heart surgery were able to
change their lifestyle, and these people
had the ultimate “motivation”—possible
death. Changing other people’s behavior is even harder.
Changing the behavior of a group of people…well, that
sometimes appears almost impossible…
ENVIRONMENT
I can work on it.
FACILITATE CHANGE
STEPS
STEPSTransform
Accept
Become Aware
Discover
STEPSTransform
Accept
Become Aware
Discover
STEPSTransform
Accept
Become Aware
Discover
STEPSTransform
Accept
Become Aware
Discover
MEANWHILE
SHORT TERM
LONG TERM
