Megs Workout: Strength training/Lifting 2 x week, cardio 30 min. 1-2 x week

Cardio-biking (1 or 2 +(-) level 6), elliptical (same principle around what feels comfortable), walking (briskly)

Corework (FORM!): Bicycle straight out 1 x 10Bicycle forward and reverse 1 x10 eachDouble leg lower w/ hands @ ears 3 x 10Medball twist (legs off ground, keep legs together) 6lb medball 1 x 10Crazy Ivans RIGHT side 6lb. medball 1 x 10Crazy Ivans LEFT side 6lb. meball 1 x 10*bicycle- one full circle for right and left leg is counted as 1 so youre doing 10 for each leg. This goes for any other alternating right and left exercise such as lunges.

Circuit 1: Repeat 3xSquats IMMEDIATELY into Calf Raises 10-12lbs 3 x 8Calf Raises 10-12lbs 3 x 8Tricep kickbacks 3-5lbs 3 x 8Straight leg deadlift 10-12lbs 3 x 8(Rest as along as needed 1-3 minutes & Repeat)

Circuit 2: Repeat 3xBicep curl 5-8lbs 3 x 8Lunges (walking in hallway or standing) 5-8lbs 3 x 8Lat pull down (machine) 30lbs (second block)(Rest as along as needed 1-3 minutes & Repeat)

Circuit 3 (lighter-focus on form & create own resistance): Repeat 3xSingle arm Rows (w/ 1 hand on jump box) 10lbs 3 x 8/10Squats 8lbs 3 x 10Plank- hold 20-30sec (as long as can keep perfect form: flat back & shoulders, shoulders directly over elbows & elbows not locked, CORE PULLING IN, NOT PUSHING OUT).(Rest as along as needed 1-3 minutes & Repeat)

*You can also incorporate the calf raises by doing 1 every time you stand up from a squat so youre doing them at the same time-up to you. Either way I want those exercises together. If you do calf raises immediately after squats, then you can do a different variation for each set e.g. parallel, outward rotated, parallel or outward rotated for last set.