meditation explained

8/14/2019 Meditation Explained

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LET LOVE AND GRACE PREVAIL ALL OVER

Kollimalai Siddar Sri Kagapujandar Dharmalinga Swamigal

YOGAGNANATHIRAVUKOLE

Part-I

PUBLISHED BY

KAGAASHRAM

Kollimalai Siddar Sri Kagapujandar Dharmalinga Swamigal Madura Melpaduvoor, Kanchi salai,

Periyakulam,iruvannamalai dis!ric!,amilnadu"#$#%$&,

'ndia(

)e*si!e + www(kagapujandar(com mail + *ujandar-yahoo(com SIVAMAYAM

Wisdom Enlightening Speech


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Yoga The Key to Wisdom

YOGAMWhat is yogam?

Combining two things is yogam. Especially when you combine anintelligent mind with intellectual thing it becomes SivaYogam. his isthe t!ue yogam which is "ollowed by Siddha!s.

#ow let us see about the di""e!ence in the point o" view betweena layman and a Siddha! on the topic $%aa&a Yogam'.

Conside! a man who gains !ichness that is wealth and "ame all o"a sudden( what do you thin) people will say? * $+e has got !aa&ayogam that is why all this is happening to him.' ,ut do you thin) allthis is !ight? * #o o" cou!se( because a"te! a "ew yea!s o" time( all these

can vanish. It-s only me!e luc) and nothing pe!manent. hen what!eally is !a&a yogam? We see a pe!son with no p!ope! talent andintelligence suddenly gets wealth( "ame and happiness by which they!aise to g!eat heights in li"e. We also see pe!sons with all talents(intelligence and ha!d wo!) without any upli"ts and so live in pove!ty.,oth a!e things we see in ou! daily li"e and we also )now that these a!enot pe!manent. he !eason "o! all these ebbs and "low in the society isthe "ate. o! a pe!son to ove!come all these is possible only with thehelp o" meditation and attain the g!ace( good health and wealth by"ollowing the e/pe!ienced path shown by Siddha!s is %aa&a yogam.

+e!e-s a small e/ample to )now about the g!eatness o" %aa&ayogam.

0et a t!ee be cut into pieces and then put togethe! using nails to"o!m a chai!. +e!e two non1intelligent things a!e combined. his is o"no e/pe!ience. hen we place a "!uit o! a "lowe! ove! it. It ma)es nodi""e!ence. hen let us int!oduce an intelligent thing * a man into thescene. +e is eating the "!uit. So when an intelligent and a non1intelligent thing a!e combined togethe! only the intelligent thing isbene"ited. +e!e in this case the man-s hunge! is satis"ied. he!e will bemutual bene"it. Say when this man ma!!ies a lady. ,oth may havese/ual inte!cou!se( which gives happiness to both. ,ut this will not givea lasting happiness. It will be a me!e waste o" living and the ultimatething will be nothing but the death. ,ut instead i" the man decides to!eali2e himsel" th!ough g!ace and deeds( he will attain a divine 3u!u.When the 3u!u blesses him ove! his head( he gets enlightened and!eali2es himsel" and Sivam. A"te! which he begins to get united withSivam. When does this happen? Is it a"te! death o! be"o!e? Is he &oining


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Sivam th!ough death? 11 #o * du!ing his li"etime itsel" he en&oys andgets united with Sivam. All his thoughts a!e about Sivam. So hebecomes intellectual. 3ets all p!ecious g!aces( wealth and goodness inli"e and becomes glad. his is what h!umoola!-s thi!umandi!am says$Siva Siva en!ida 4eva! ava!.' And $Siva Siva ena Siva )adhi thanae.'

4o not believe people who say Motsham is a"te! death. 3u!u issomeone who enlightens you with Sivam du!ing you! li"e. A pe!son who!emove the igno!ance and enlighten intelligence and shows the divinebliss th!ough which he chases away the death and gets a state o" eve!livingness a!e called Siddha!s.

When you attain Siva Yogam( automatically you can attainSiva#yanam. 5ust li)e when a child pass "ou!th standa!d gets p!omotedand goes to "i"th standa!d automatically.

his Siva Yogam can be p!acticed by people "alling with in the

catego!y o" 6 to 78 yea!s o" age. ,est !esults a!e seen within the g!oupo" people !anging "!om 98 to :8 yea!s o" age. his does not !est!ict toeithe! male o! "emale. ,oth can p!actice it to live a deathless li"e.

Is meditation and yogam necessay !o e"eyone#

+uman bi!th is to attain in"inite ;deathless< li"e which is t!uth.oday-s wo!ldly li"e is !unning at g!eat speed with lot o" e/pectationswhich ma)es it di""icult to cope up. As a !esult people get con"used and

wo!!ied.

hese wo!!ies and con"usions can su!ely be !emoved bymeditation p!actice. I" needs=wants a!e addition ;>< then desi!ebecomes multiplication ;< so the !esult is happiness becomessubt!action ;1< and li"e becomes division ;=


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The ight time and methodo$ogy o!meditation

I" meditation is p!acticed at !ight and p!ope! timings !egula!ly(we can achieve good !esults and g!eat e/pe!iences.

Ea!ly mo!ning ;4awn< B.B8 a.m. to :.B8 a.m. is the best suitabletime. he othe! timings a!e #oon .88 a.m. to 9.B8 p.m. Evening6.B8 p.m. to :.B8 p.m. and #ight .88 p.m. to 9.B8 p.m. @eoplee/pecting e""ective !esults must meditate at least once "o! a minimumo" thi!ty minutes. o! people those who a!e busy and need peace o"mind can meditate be"o!e eating. At any cause no one should meditatea"te! eating "ood "o! about a minimum o" 9 hou!s "!om the time o"eating.

Ea!ly mo!ning timings will have a clean and uiet su!!oundingenvi!onment and ou! minds will also be plain and ene!getic.

@u!e atmosphe!e and the vib!ation o" the planets will been!iching all a!ound. So it is ve!y impo!tant and essential to do ea!lymo!ning meditation.

,y pe!"o!ming ea!ly mo!ning meditation( ou! body and mind getmo!e Dsa)thi- the ene!gy. So we will be able to do ou! daily wo!)s withease and e""iciency.

Ea!ly mo!ning time is called as $he ,h!ama Moo)u!tham' bythe Siddha!s. So this is the best suited time to communicate withalmighty( Ete!nal( g!acious and divine 3od.

Ans%es to common$y aised &'estions(

. Is bathing necessa!y be"o!e meditation?

I" you posses good health( then be"o!e meditationyou a!e advised "o! a cold wate! bath( else a wa!mwate! bath. When both a!e not possible go "o! a "acewash with p!ope! !insing o" hands( legs( nost!ils( eyesand ea! lobes.

9. I" the!e is availability o" time( can meditation be done "o!long time?


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Meditation has no time limits. It can be done "o! anyamount o" time with a minimum time limit o" B8minutes.

B. Can meditation be pe!"o!med a"te! dinne!?

It is pe!mitted only a"te! two hou!s. I" no time thenyou can meditate "o! ten minutes &ust be"o!e sleep.,ut the!e should be a gap o" minimum one hou!between you! dinne! time and bed time.

. Should it be "ollowed at the same time daily?

Yes obviously. When we do meditation at the sametime daily ou! body and mind will be unde! ou!

cont!ol ve!y "ast. It is easy to unde!stand ou! mind-sthoughts. Fu! discipline and cont!ol will inc!ease.Gltimately ou! sel" con"idence level will inc!ease andou! deeds will easily be succeeded. his can beunde!stood th!ough e/pe!ience.

6. Why shouldn-t we meditate a"te! "ood?

Fnce "ood is ta)en( the intestinal muscles beginmi/ing the "ood ve!y "ast. o! this it !eui!es a lot o"ene!gy and blood supply. So the othe! o!gans and

ne!ves get ti!ed. As a !esult the b!ain also gets"atigue. I" at this time we give wo!) to othe! o!gans(the blood supply to the stomach is lessened and soultimately the ene!gy supply to stomach is alsolessened. his !aises indigestion p!oblems whichleads way to othe! diseases. So it is not advised tope!"o!m meditation a"te! "ood because it can causedisaste! othe! than goodness.

:. Can e/e!cise and meditation be done simultaneously? I"not why?

When we meditate( ou! ne!ves communicate withb!ain se!iously and so gives cooling and activation.So ou! body gets to "unction no!mally. In this case( i"be"o!e o! a"te! meditation we do e/e!cise( bodywaves will obst!uct the "acial activation and willma)e no use to the pe!son. ,ut both can be donea"te! leaving a gap o" one hou! o! on the othe! hand


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meditation can be done du!ing the mo!ning ande/e!cises can be done in the evening.

H. Can meditation and yoga be p!acticed side by side at thesame time?

Ce!tain yoga e/e!cises( which a!e advised by the3u!u( depend on the individual-s pe!"o!mance. henmeditation can be ca!!ied out a"te! ten minutes o"!est "o! good !esults.

3ene!ally we can meditate in the mo!ning leaving tenminutes "o! !ela/ation a"te! doing the "ollowing Asanas namely

hi!iJonasana( ,as)i( Mothasana( Sa!vangasana( Savasana.

Method o! )e!oming meditation

o! success"ul people to have good !esults and "ull g!aciousblessings( a clean p!ivate !oom must be used "o! meditation. And alsota)e ca!e to see that the!e a!en-t many pictu!es in the !oom.

Jeep sepa!ate d!esses "o! meditation. Ma)e use o" limitednumbe! o" good uality Kaga!bathisK insence stic)s. A plain blan) o"

tea) wood can be used to be seated upon. I" not even a single colo!edblan)et without any multi colo!s can be used "o! that pu!pose.

hat place should be calm and uiet necessa!ily. I" the place is abusy place with mo!e noise( t!y time when the noises a!e less.

< It need not be ve!y b!ight. A pleasant mediumlighting is su""icient "o! good !esults.

9< o! ce!tain type o" e/e!cises we may needb!ightness( which a!e mentioned sepa!ately along with

those.

B< @!epa!e the place as mentioned above and a"te!"inishing you! mo!ning duties( ente! the !oom "o!meditation.

< You! body and soul has to e/pe!ience the ent!y into atemple o! a 3odly place.


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6< You can begin with by o""e!ing "lowe!s to eithe! you!3u!u-s o! some "avo!ite 3od-s pictu!e and o""e! some cleanthings as p!asadam( then do @oo&a with campho! and thenbegin you! meditation.

:< Sit on the blan)et p!epa!ed al!eady.H< @!ay to them "o! "illing you totally with thei! g!acious

blessings and that they should showe! thei! blessings andg!ace on eve!y living c!eatu!e and enlighten them. his isdone by saying $Almighty 3u!u o! Almighty 3od( 0et thyblessings and g!ace "ill my body and soul. 0et all the livingc!eatu!es in this wo!ld be "illed with thy g!ace.'

7< Cente!i2e you! concent!ation and "ocus between theeye b!ows. hen thin)( imagine and e/pe!ience such that

the day is a pleasant one "o! both you and the wo!ld. hen!epeat th!ee times the "ollowingL $0et love and g!acep!evail all ove!.'

< #ow sing devotional songs towa!ds them. It shouldbe t!uly out "!om you! hea!t. he song can be eithe!something( which says the g!eatness o" 3od that is al!eadysung by some g!eat saints( o! something that is w!ittenand c!eated by you! own dedication. It does not loo) o!matte! o" !hythm and music. Fnly you! "aith is impo!tant. Itcan be sung "o! a pe!iod o" ten minutes to thi!ty minutes.

Why should we sing? 1111 When you sing you! mind willcome to oneness and cont!ol easily. ,y thin)ing o" themwe will have the c!eation o" g!ace within us. his Ksa)thiKene!gy is called K'nda$ini. his Ksa)thiK ene!gy will beginto !ise. i!edness( st!ess and st!ain will be !emoved(enthusiasm and )nowledge will g!ow( 0ove and devotionwill g!ow which will "ill happiness within you. he!e a!e stillmo!e bene"its which a!e to be e/pe!ienced by p!actice.

8< A"te! singing( sit in the position o" Sidhasana(@admasana o! Sugasana. #ec)( head( chest and hip should

not bendN it should be st!aightened and )ept e!ect.

< Sta!t the p!ocess o" #adi Suthi. Sit st!aight andhold tightly closed you! le"t nost!il with the !ight hand !ing"inge!. hen ta)e deep b!eathings "o! 7 seconds th!oughthe !ight nost!il.


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9< hen using the !ight thumb "inge! close the!ight nost!il "o! anothe! 7 seconds and ta)e deepb!eathings th!ough le"t nost!il.

his should be "ollowed "o! a minimum o" B9 times

alte!natively.

B< While doing this( eyes should be in closed stateand concent!ation should be in between the eyeb!ows. Youshould conside! that while the ai! is outlet du!ingb!eathing( the w!ong and bad thoughts( diseases andigno!ance a!e also e/pelled out.

< his has to be necessa!ily done daily without"ail "o! the same time.

6< Why #adi Suthi has to be done?

In ou! body H9888 ne!ves e/ist which is "elt bye/pe!ience. Fu! b!eathing ta)es place th!ough nost!ils.%ight nost!il b!eathing is called *'iya +a$ai,his is alsocalled %avi o! @in )alai. 0e"t nost!il b!eathing is called-handia +a$ai. It is also called Eda )alai o! Madhi. hesetwo will alte!nate once in eve!y two hou!s. Sundays(uesdays and Satu!days ea!ly mo!nings( b!eathing beginswith Su!iya )alai. Mondays( Wednesdays and !idays ea!lymo!nings will begin with Chand!a )alai b!eathing.hu!sdays with diminishing moon phase will have Su!iya

)alai mo!nings and hu!sdays with g!owing moon phasewill have Chand!a )alai mo!nings. he mo!e inte!estingthing is that within this time o" two hou!s( each o" the "iveelements K@uncha ,huda Sa)thisK OEa!th( Wate!( i!e( Ai!and SpaceP will pose thei! imp!ession into the b!eaths !ight"!om bi!th to death. I" you !egula!i2e this you can clea!ly"eel the depth o" you! mind easily. I" the b!eath passesth!ough both the nost!ils it is called Kae"a$a*'.h'm'nai. I" b!eath stops at the beginning state then itis called /ooana *'.h'm'naio! /ooanam,

JaevalaSu2humunai b!ings sadness( wo!!y and "!ust!ation in dayto day li"e. So du!ing these times do not indulge in wo!ldly a""ai!s. I" weodo!i2e ou! b!eathing patte!n we can get !id o" diseases. ,!ain ne!vesand ho!mones will "unction p!ope!ly. You can live long li"e withoutdiseases. Since the negative vib!ations a!e e/pelled out o" ou! mind( soit will be enlightened and b!ightness "illed. So now hope you wouldhave unde!stood the impo!tance o" the #adi Suthi,


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NA0I *UTHI *TE/ II

When we hea! o" about the wo!d step( "o! pious people 0o!dIyyapan comes to mind. he 7 steps to climb. Simultaneously wehave steps within us also. Even the g!eat 0o!d Iyyapan is the!e with in

us( in between the eyeb!ows as Mani)andan. he steps a!e split as steps "o! Sa!iyai( steps "o! Ji!iyai in Sa!iyai( steps "o! yogam inSa!iyai and steps "o! 3nanam in Sa!iyai. All togethe! it comes to :steps. he :th step is what 3nanam that is nothing but the sel"1!eali2ation is. !om this you can !each the H thstep( which is 3!ace. Atthis state( "o!getting the state o" sel"ishness( we !each to a state whe!eou! mind is "illed with love. And then this love will change to a 3odlystate which is )nowledge "igu!e and !each out to the 7 thstep and beas Mani)andan.

S!i Iyyapan has tamed the tige!( which cannot be done by othe!and on a !ide ove! it to get its mil). What does this mean? 111 ,!eath is

li)e a "e!ocious tige! which is always "ie!ce that )ills us at the end. ,utis you lea!n to tame this "e!ocious tige!1the b!eath with help andguidance o" you! 3u!u then we can get the divine mil)1Ami!tham "!omit.

S!i Mani)andan-s two legs a!e tied up and his hands( one showsthe chin muth!a and the othe! holds the abaya)a!am. his is what wecan see in the Saba!imalai. What does this mean? 111 In Sidha!-slanguage( b!eath ;suvaasam< means legs. I" you tie these legs and!eali2e the inne! @!anna Sa)thi in you!el" then we can !eali2e the divinepowe! * @!anna "illed all ove! the wo!ld. hat means i" a scientist )nows

even the smallest unit o" an atom o" the pa!ticle then i" that pa!ticle isat any shape o! si2e he easily identi"ies the basic "o!mula o" thesubstance. So simila!ly i" you !eali2e you-!e @!anna then the element o"the ea!th will come unde! you! cont!ol.

he 5eevan cow combines with 3od. he ualities li)e ego(Jamam and Mayai gets !emoved "!om him and so the wo!ld sta!tswo!shiping him. his is the e/planation "o! Chinmuth!a andAbaya)a!am. I" you !eali2e you! #aatham and tie up you! sa)thi inbetween you! eyeb!ows then you can also become Mani)andan.

0et us come to the e/ecution now. he second stage o" #adiSudhi can be done only a"te! unde!standing and p!acticing the "i!ststep o" #adi Sudhi.

As be"o!e you must sit on the blan)et in Sidhasanam o!,athmasana position then(


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. Close you! le"t nost!il using you! !ight !ing "inge! and b!eatheout o! e/hale slowly th!ough you! !ight nost!il "o! eightseconds this is )nown as %aesagam.

9. #ow the same th!ough you! !ight nost!il "o! "ou! seconds( youmust inhale o! inta)e you! b!eath. his inhaling is )nown as

@u!agam.B. Close the !ight nost!il also using the !ight thumb "inge!. Andnow when both the nost!ils a!e in the closed state1 is "o! aboutsi/teen seconds. his stage is )nown as Aga1)umbagam. Atthis state the thin)ing and concent!ation should be betweenthe eyeb!ows.

. #ow the !ight nost!il is closed and then !emoves you! !ight!ing "inge! "!om the le"t nost!il( sta!t !eleasing you! b!eathslowly th!ough the le"t nost!il "o! eight seconds. When youe/hale the b!eath( the ai! in the lungs is to be completely letout. So !ise you! abdomen well inside.

6. hen th!ough the same le"t nost!il "o! "ou! seconds inhaleslowly( at once close you! le"t nost!il by you! !ight !ing "inge!.his is a state in which both the nost!ils a!e closed and iscalled by the name Jumbagam. Stay in this state "o! si/teenseconds. Jeep you! thin)ing and concent!ation cent!ali2edbetween the eyeb!ows.

:. #ow !elease you! !ight thumb "inge! and when the le"t nost!ilis closed( !elease you! b!eath slowly "o! eight seconds andinhale "o! "ou! seconds and then close the !ight nost!il bac).

H. #ow this state in which both nost!ils a!e closed is the state o"Jumbagam which has to !emain "o! si/teen seconds as

be"o!e.7. #ow "o! both le"t and !ight nost!ils( p!actice eight seconds o"

%aesagam( then "ollowed by "ou! seconds o" @u!agam and"inish with si/teen seconds )umbagam alte!natively.

o! one p!actice at least si/teen times o" #adi Suthi has to bedone.

I" you a!e not able to pe!"o!m )umbagam "o! si/teenseconds in the beginning( you can t!y "o! eight seconds. o! this(%aesagam should be done "o! "ou! seconds and @u!agam should

be done "o! two seconds. his is to maintain the !atio o"%aesagam( @u!agam and Jumbagam.

Jumbagam can be done "o! a ma/imum time o" thi!ty si/seconds.

R'$es to 1e !o$$o%ed in )actice(


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As soon as you sit in the asana( you! spine( nec) and headshould be e!ect. At any cause the!e should not be anybending o" you! spine( which is not o" any use.

@lease sit "acing the east o! south di!ection "o! p!actice.

4u!ing %aesagam o! e/halation o" b!eath( pe!"o!m it by say

within you! mind as my negative thoughts( diseases andigno!ance a!e being eliminated "!om me.

4u!ing @u!a)am o! Inhalation( we should assume that3od-s g!ace( talents and the divine ai! a!e ente!ing insideme and pe!"o!m it.

4u!ing Jumba)am( ou! thought should be that the divineai!( good health and 3od-s g!ace a!e "illed within me whilep!acticing it.

houghts have g!eat powe! so when we have belie" as saidbe"o!e we can e/pe!ience g!eat changes and mi!acles.

When you "inish this p!actice "o! some minutes ;6 mins


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$My dea!est devotees( I !euest you to go th!ough twice o! th!iceand ma)e it su!e. We should ma)e tho!ough investigation and ma)e itclea!. A"te! clea!ing it "!om di""e!ent complete analysis( you shouldattain happiness and eve! livingness. his is my humble wish.'

#ow ce!tain use"ul and astonishing "acts a!e going to be!evealed. All these a!e things which othe!s do not e/plain. And I do outo" my e/pe!ience and with the blessings o" my 3u!u.

What is G!utha!itha #adi?

Su2huna #adi is the base o" all #adi. his is what is called asSu2humunai. You can live "o! thousands Q thousands o" yea!s inSu2huna #adi with the same body.

@eople say and believe that soul has no death. ,ut body is

sub&ected to death. So the soul is t!ans"e!!ed "!om one body to anothe!by the g!eat 0o!d DYama-. Fne who changes this belie" and wins thelo!d yama1 that is one who lives with the divine body a!e calledSiddha!s. hey teach sec!etly about this to thei! disciples. his is whatis called the study o" eve! livingness. Fne who has maste!ed thisstudy will maste! the @!ana Sa)thi which is "illed within him and theunive!se. his @!ana Sa)thi is !esponsible "o! mind wo!)ing andactivation o" the wo!ld.

When you cont!ol you! mind you get the powe! to cont!ol anyothe!s in this wo!ld o! even thei! minds itsel" "o! that matte!. When one

can cont!ol and ma)e @!ana act acco!ding to thei! wish( he gets thetalent to cont!ol the "ive elements o" ea!th. We have advantages andalso some disadvantages. #othing ha!m"ul should happen.

A baby in the womb is living in Su2humunai. his is the Moolam;the beginning


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which is li)e a powe! "ailu!e. hen as the gene!ato! sta!ts wo!)ing( theSu2huna #adi will begin wo!)ing at this stat.

he )undalani sa)thi which is in the t!iangula! "o!m is!esponsible "o! the pleasu!e thoughts. #ow we a!e going to see what

@atinatha! is going to tell us. A male child is bo!n and !eaches hissi/teenth age. At this age itsel" nowadays boys become adults. hat isanothe! sto!y. When a si/teen yea! adult man is wal)ing( you can seeand visuali2e b!ightness on his "ace due to Jundalani sa)thi. hepositive vib!ations inside himsel" a!e c!eated and accumulated in hiseyes. +is wal) is seen by a beauti"ul young gi!l. he negative vib!ationis c!eated within he! and is t!ansmitted th!ough he! le"t eye and ente!sinto the young man-s !ight eye. You may have a doubt as whyspeci"ically it is mentioned. It is because the !ight eye is mo!e powe!"uland b!ight. A shoc) is c!eated "!om the young man-s gene!ato!;Su2humunai< and it is !aised. ,oth o" them get involved in inte!cou!se

and lose thei! valuable )undalani sa)thi.

In the abdomen only the sa)thi is inc!eased. Fnly when we wo!)(due to the wo!)ing o" the body( the heat is p!oduced. ,ut when you "allin Jama( the body immediately gets heated. You need to ove!comethis with the 3u!u-s help. When you "ollow the way shown by him( youcan come up. When you !ise up this sa)thi to the head( you can !elieveyou!sel". his is what is called @!anayama by Siddha!gal. his is whatthey e/pe!ienced( unde!too)( lived and said to thei! disciples.

Ho% is Idea in o' 1ody#

It is sp!ead as )nowledge( senses and thoughts. Some peoplewithout )nowing this may get disappointed t!ying many othe! ways.Some people a!e getting cheated by listening to people who say theyteach $ Jaya Jalbam $ &ust to ea!n money. hose people who a!e doingthis will be ve!y old( not able to wal) also and also wea!ing spectacles.Seeing all this some people get "ooled.

hose people say athma is we and not ou! body. hen what isthe need "o! all these p!actices? hey also say attaining Sivalogama"te! death is called $Muthi'. ,ut that is not t!ue. Muthi is what we

should attain du!ing li"e. Sidhi is the e/pe!ience o" a collection o"stages is what Vallala! says.

#ow( coming bac) to the p!actice. he meditation can be splitinto th!ee stages as "ollowsL

0ayman-s meditation.

Meditation "o! st!ong minded achieve!s.


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havasi Ds meditation.

Meditation is a ve!y good e/e!cise "o! all. Child!en can bene"it alot and even the elde!s can p!actice this and !eali2e the use.

i!st "ollow the #adi Suthi without any mista)e "o! a pe!iod o""o!ty eight days. And then p!actice this meditation to e/pe!ience theg!eat !esults. Wheneve! you "ollow is #adi Suthi "o! "o!ty eight daysyou must "ollow ,!ahmasha!iyam ;avoid se/ual inte!cou!se


15/29

he p!actice!s o" meditation can "eel mo!e p!actical t!uths "o!this. At the beginning states( the "eel o" something c!awling inbetween the eyeb!ows can be e/pe!ienced. his ma)es the pointclea!. We come to )now that it is the site o" thoughts and vib!ations.

All this is "elt st!ongly th!ough e/pe!ience. A"te! p!aye! sit "o!meditation.

i!st concent!ate on the sound hea!d in you! !ight ea! within you!mind and meditate. When you do this( you can hea! a #adham. Atthis state b!ing the &othi in between you! eyeb!ows and visuali2e theimage. hen you have to combine the two. You will get a cloudy whitcolo!ed !ound balls to appea! and disappea! in blue balls. @ut you!mind deeply into it. hen you will !eali2e the light in va!ious colo!s.

When these colo!s come( i" you! mind gets so deeply involved

into it * the state o" involvement is called $Manam 0ayaathal'. It willshow you the uppe! state and d!ag you to the state o" Samadhi andupli"t you.

Some o" them may have wande!ing minds while sitting inmeditation. +ow to cont!ol this? When you leave you! mind in its ownway( in a time o" ten minutes o! so it will come to cont!ol by its own.hen you put you! mind in #adham and imagine the &othi in betweenyou! eyeb!ows and do not let it go. hen when you )eep on loo)ingand concent!ating on it( it will show you the uppe! state. hismeditation should be done "o! atleast hal" an hou!. Else it will not give

any good !esults. #o ma/imum time limits. You can do "o! anyamount o" time. It only depends on you! time availability( inte!est andhealth.

his is well e/plained by Pujandar perumans songas "ollowsL

$ Aa!ada Anna)in JodinnudaeGndathai @at!iyada vi2uthu polae

#e!ada #a!ambagu po!unthi ni!)um#elaiyana agni mathithanil

Vee!ada aathi va2hiyae a!ul thaan paainthu

Vinulagil tami2h sooluvalae end!umJandu )andu manandhanae undan&selae

Jalai naalum ettil thaan sa!endhu poogum' end!um

Peru Nooul Kaviyam 1000 il

$#enaivumae pooio2hidhal e!uley agum(


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#et!i)an &nana)an agumoe sool?#enaivumay mo!ividil suva!ae agum

#ee nelathi!)utti suva!yuan!u pea!u#enaivumae thapividil thanai ma!antha!

#ee sa!galum thani ma!a))a thavan saitha!ae

#eenaivumae poogamal thavamae seitha!#et!i))an muniyana! siddha!anaa!ay.' End!um

$Va2halam mu))u munai veenathanduVagaiyaga pa!tha))al yellammundu

@a2athan poogama! Samadhi )udum@a!ipa2hai edhuvalla pu!uvamadhi

Aa2halam mel vassal a!indhu )ondalAiyamond!u ennathi! soolivandhane

ha2halam edhu vital ellam poochuSadhithu de!iva!a )u!inanae end!um

halivagha )u!ipidu)ind!a!)al.

When you p!actice !egula!ly you can have good !esults. Whenyou "inish( it is necessa!y to p!ay "o! the good and bette!ment o" thewo!ld and o" cou!se "o! you! own sel" also.

Sri KagaPujandar Gurunathar Porunuil kaviyam 1000

$Veeduthanai thi!apatha!)u vaasipaaa!u#eeiyathanai sammanamay nee!unee!ai

Jaadathanai Jundhavaithu vudaladamalJuvindha manam ni!mi!ndhum vudalaipa!ae

Vudal nee!ai nen&u )anda thalai)anmu))uVya!thi!undhu nee!nimi!ndhu uth)a!dhathan

Jadal )ondu so!ivathu poal vasiyast!amJa!unadi vu!nadi &eevanadi

Adal )ondu yat!inidum moolanadiA!ia moolam thani!undhu yaeu2hummoochu

Jundal )ondu pa!athae )alaimalaiJondu pasiya!ummunae pa!u pa!ae'end!um

$#eelappa )annathanai thi!andhudatheyEmmaiyathanai melno)i )avi2hindindidathae

Villappa )aie!!andum )attidhathaeVi!inthu nee yeenthathey savamai nillu

Sollappa )ellathae nathang)ellu


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hunbamamend!u Ennathae aandu moon!uJallappa ni!panapol sa!!i!am paa!u

Jadhavadaithu thi!apanapole pu!uvamthatum' end!um

$hatumay o!u mu)u!tham end!um pa!u

Sathipa! aanmai)ondu andi!anduJottumae thelu!upole vitidatheyJuma!iyasai )oollamal the!uvayae

Vettumae manamasayum asaindhal mallumVee!u thu!ai e!!athey va!ayone

Mutumae paasi )ondumaiyalae thee thanMulapuli thaydathey vaithiyamthanae'

We said that we can "eel the light in the meditation( which a!ethe colo!s we "eel? i!st blac)and blue colo!s a!e visible then g!een(

yellow( !ed and white "ollowed by a colo! that is a mi/tu!e o" golden(da!) g!een( !ed and glassy white. When this colo! is "ound( you have!eached the state o" sel" !eali2ation.

Fut o" the "ive elements( ea!th sa)thi is called the @!ithiuvi.When this is cont!olled by meditation o! when it happens in ou! b!eath(the!e will be c!eation o" va!ious Yanti!ams( cha)a!s and many types o")olangal. When this is visuali2ed in @ida!i( a special )onam called theEn)onam will be "o!med. I" this "o!ms in between the eyeb!ows( itmeans that p!ithivi is now unde! you! cont!ol.

When we shi"t ou! meditation towa!ds the wate! elementphilosophy named appu( we will have to visuali2e cove!ed by sc!eens"o! eight days. hen it will have seas and its su!!oundings( "ields "illedwith wate!( !ive! ban)s and temples. Mountains and "o!ests will also be"ound. he!e can even be places which we!e neve! seen o! visuali2edthe!ea"te!.

Coming to the philosophy o" "i!e element which is namedthaiyu( the symbol is a t!iangle su!!ounded by "i!e "lames will be seen.Sences !elating to "i!e colo!s li)e yellow( golden and !ed( !ishi andsiddha!)al will also be visuali2ed. We can see 3od in whom we a!e

meditating.

#e/t when we come to ai! philosophy called vayu( we can see ahe/agon. Fu! b!eath will show sensations li)e "lying in ai!( meetingmany 3ods in many places( di""e!ent planets( sta!s and va!ioustemples also can be visuali2ed.


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When vayu ends( glassy white !ing o" light will appea! and )eep!otating. When Vayu is cont!olled( we can also see us t!avelling nea!di""e!ent planets( some o" ou! !elatives and "!iends who passed away.Mo!eove! unbelievable and su!p!ising visuals can be seen.

Some times we can "eel the sweetness in ou! tongue and th!oata!ea. It is the time indication when Vayu is in the cont!ol o" @!ithivi.

Some times good smells will !each ou! nose. his is theindication o" time when appu is unde! Vayu.

All these show that we a!e developing in ou! p!actice. ,ut theya!e not ou! goal states. At the same time( it does not mean that theya!e not impo!tant.

o! you! )ind attentionL

./ Medi!a!e in !he morning a0!er 0inishing your na!ure calls(

&/ '0 you mus! medi!a!e a0!er your 0ood, !hen mus! *e a! leas! a !ime gap o0 !hree

hours(

1/ Dona!e 0ood as much as you can(

2/ Help o!hers as much as you can(

3/ 4ood and clo!hes 0or sadhus can *e dona!ed i0 possi*le(

#/ Show never changing love and 0ai!h !owards God( Sing 0rom your hear!( All !hesewill help in developing you(

%/ 5e !ru!h0ul !owards your Guru( hink and !rea! him as your 0a!her and serve him(

6/ )ri!e down your dou*!s and also your re7uiremen!s in a *ook or diary and ge!

!hem cleared *y your Guru when you mee! him(


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8/ he service you do !o Gurus and sain!s, !he help you render !o elder people and

handicaps will raise your level o0 love and !ake you closer !o God(

.$/ )hen you ea! or drink any!hing, keep !he 0irs! par! on *e!ween your eye*rows and

say !he 0ollowing ei!her aloud or wi!hin your mind 9Guru Arpanam, Ar!hmaArpanam, Siva Arpanam: and !hen s!ar! ea!ing(

../ he Guru who guides you should have a!!ained !he goal s!a!e himsel0( ;r else hewill no! *e a*le !o guide you properly(

.&/ A! !he *eginning s!a!e, keep a devo!ional praying !o God 0or you( hen !he image

worship will *e removed and you will ligh! or *righ!ness only( '0 you s!ar! 0rom anon image worship, !hen i! is di00icul! 0or ge!!ing ou! o0 Su


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Aalayam/ Mula hevar in hidam*aram C hiruvadu!hurai give !hier *lessings !o one

and all(

he Samadhi Pedam o0 Sri Maligai Devar is a! hiruvadu!hurai Bnrou!e *e!ween

Mayiladu!hurai and Kum*akonam/( he 0amous hiruvadu!hurai Aa!henam is here(

>ear !o hiruvadu!hurai is hiruvidai Maru!har where !he Sri Mahalingaeaswarar

emple is si!ua!ed( 'n !here is !he ?eeva Samadhi o0 Roma Rishi C >ara!har( ou cane=perience !he *lessings o0 !hem i0 you do Easi medi!a!ion near !he maru!ha !ree( en

Kilome!res 0rom here is !he Kum*akonam where !he Kum*aeswarar emple is si!ua!ed(

his is where we ge! !he *lessings o0 Ford Aga!hiyan( >ear*y !o !his !emple is a s!ree!called Sa!hara s!ree!( Here in !his s!ree! lies !he ?eeva Sama!hi o0 hirumaear hiruvedaimaru!har is Govindapuram( he *lessings o0 Sri Po!ha!hiral can *e

go! 0rom his ?eeva Samadhi( 5e!ween A!hu!hurai and Ku!allam a! Ka!hiramangalam is

!he Eanadurgai emple( Sri Aga!hiyar *lesses 0rom here( he Mayura >a!har emple isa! Mayiladu!hurai, Kalangi >a!har and many o!her siddhars *less here( Many o!her

siddhars are also *less 0rom Dharmapura A!henam near Mayiladu!hurai( he *lessings o0

Kalangi >a!har can *e go! 0rom hirukadaiyur(

nrou!e *e!ween Mayavaram and Sirka

hiruvanaikaval( 'n >agai na!har@s !emple presen! in >agapa!!anam A


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'n Poigainallur, near >agai sri Koragkana!har and sri Kaga Pujandar in !he near*y

areas named 5ujandarEanam and also !he >avana!hars are !hrowing !heir *lessings( >ear

>agapa!!inam, a! >agoor we have Meeran Shai* Alavudin is giving his *lessing in !hemos7ue(

'n Madurai, a! Meenashi Amman emple, Sudharanadhar and Aga!hiar are*es!owing !heir graces( >ear*y in Aear Su*uramaniar !emple, in !he le0! !here is a small door which leads !o

caves( he special!y is !he presence o0 0ive siddhars in 0orm o0 Puncha Fingam, moreover

!he sun@s rays will pene!ra!e in!o !he cave( All !his can *e e=perienced and !heir *lessings

can *e !aken(

>ear hiruchandur, a! Kayalpa!!inam, many Siddhars and sain!s are *es!owing

!heir graces and vir!ues( Eisi! and gain !he *ene0i!s(

>ear Kanniyakumari, a! Susindram, Eishvami!rar, Eashis!ar and Mirugu munivar

are presen! !o give !heir graces( As in Palani, here !here is a SivaFigam made o0 navapaear Susindram, a!

marun!humalai, Sri Kaga Pujandar and nava na!harkal are giving !heir *lessing( A! a

dis!ance o0 a*ou! .. Km away 0rom >agarKoil, on !he way !o rivanadram is hakali(Here we have !he mos7ue o0 5heer Mohamed, where 5heerapa is giving all !har is asked

0or in 0ai!h( he *ene0i! can *e make in hands *y making prayers day and nigh! !here(

'n Rameshwaram, Pa!hanjali munivar is giving his grace Sri Kaga Pujandar is

*es!owing his wisdom *lessings 0rom his ?eeva sama!hi under a valua*le !ree presen! a!!harakosamangai( '! is a! adis!ance o0 .& Km 0rom Rameshwaram(

A! hiruka


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Po!higaimalai( ;n !he way !o Madurai and Srivillipu!hur Bvia haniparai/ !here is

Sundramahalingamalai( '0 you can pay avisi! !o all !hese moun!ain places piously, !hen

you can e=perience Siva arul and !he Grace o0 Siddharkal along wi!h !heir 0ull *lessings(

A! Kollimalai, you mus! see !emples like Sri Arapalleshwarar !emple Bssan is

inside a cave/, Periyaannaswami !emple, Soramadaiyan !emple, !!ukai Ammanemple,e!c(, !hen in !he caves" Kaga Pujandar cave, Aga!hiyar cave, Pam*ua!!i siddhar

cave, Pullipani cave, and !hen Korakkar Kundram are also impor!an! places !o *e visi!edand s!ayed !here 0or ge!!ing more grace and *lessings o0 !he siddharkal(

'n Ku!ralamalai, !here is a grace0ul Sempakaadari !emple( Dhakshanamoor!hy

caves known as Eallai caves, Aga!hiyar cave, ;vaiyar cave, Korakkar cave, Pujandarcave and a place *y name Paradhasi Parai, seen inside henaruvi are places !o *e visi!ed

s!ayed !o ge! !he gracious *lessings(

here are many sacred !emples and caves in amil >adu and o!her s!a!es also(

he a*ove men!ioned holy places are some o0 !he ones !ha! ' have visi!ed ande=perienced !he grace and *lessings( ou can also search 0or many o!her holy places *y

collec!ing in0orma!ions 0rom o!hers and pay a visi! !o !hem !o e=perience all !hese

goodness(

MEDITATION FOR STRONGMINDED ACHIEVERS:

Disciples o0 Siddhars en!ering in!o !he way shown *y !he siddharkal will mee! and!hink earlier according !o !he deeds in our li0e( hen we a!!ain !he s!age o0 Siddhi a0!er !he

prac!ice o0 Sivaogam is known as Rajaogam('0 you prac!ice !he given e=ercises

comple!ely, wi!hou! any mis!ake, you can achieve more grace and weal!h( A*ove all !his

you can a!!ain ?eeva Sama!hi easily and enjoy !he *liss( )i!h !his physical *ody you canlearn and overcome dea!h and achieve ever livingness happily(

5y !he grace o0 Guru and divine *lessing you can a!!ain !he Godly s!age *y

achieving spiri!ual Pranava and Gnana *ody !o enjoy !he divine *liss( he me!hods o0medi!a!ion are secre!ly 0ollowed *y siddharkal( he de!ails are readily e=plained( ' now

reveal !he secre! and e=plain !o !he world wi!h !he grace and *lessings o0 my Guru(

Developmen! o0 my physical *ody as weel as our mind is well e=plained here( )e

can see a*ou! !he ways in which we can main!ain our *ody properly and unders!and !ohave con!rol over our mind" removing all our sorrows and evils and 0ind ou! !he ways !o

o00er our 0ai!h0ul service !o God( hese lessons are !augh! !o me *y my Guru( ' havegiven e=plana!ions !ha! you can also e=perience like me( ' am !he living proo0 0or all !his(' have a!!ained #3 siddhikal *y my Guru@s grace( ' am no! !elling !his proudly, *u! you

mus! unders!and !he mos! impor!ance and prac!ice i! wi!h grea! in!eres!, !ha! is !he reason

0or my !elling or insis!ing !his s!rongly( My !rue devo!ees have 0ully known all !hesiddhikal ' have achieved(

What is the speciait! "# "$% si&&ha%'a (a! "# )e&itati"*+


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./ ou can a!!ain vasi si!hi wi!hin a year i0 you medi!a!e properly and regularly(

&/ ou can a!!ain many s!ages o0 siddhi wi!hin a period o0 0ive years(

1/ ou can a!!ain good *ene0i! !hrough oga and man!ras(

2/ o!al 0amily can ge! good heal!h and peace o0 mind

3/ he ar! o0 ever livingness can *e learned e00ec!ively and regularly(

#/ Many diseases can *e removed *y magical powers and mind power(

%/ here is no need !o *e a Sanyasi( ven *y doing !heir du!ies properly !o !he 0amilyli0e, you can reach various siddhikal( ou can lead your day !o day li0e wi!hou!

any dis!ur*ances(

6/ ou can remove all !he diseases and o*s!racles in your li0e *y prac!icing ogam(

8/ Mass medi!a!ion can *e done 0or !he wel0are o0 !he coun!ry and !he world(

here are more *ene0i!s and grea!ness in doing medi!a!ion( All !ha! has !o *e reali


24/29

#( >ow raise !he ligh! 0rom Swa!hi S!hana !o Manipuragam while *rea!hing ou!

slowly pronouncing !he word JM@(

%( >ow raise !he ligh! 0rom Manipuragam !o !he inner !ongue while *rea!hing ou!

slowly pronouncing !he word JHA@(

6( >ow raise !he ligh! 0rom !he inner !ongue !o !he Eisu!hi while *rea!hing ou!

slowly pronouncing !he word JFA@( Simul!aneously, !hink a ligh! like !he deepam

lamp and raise i! along !he spine(

8( Fi0e *e0ore !hink a ligh! like !he deepam lamp and raise i! along !he spine !o in

*e!ween !he eye *rows !hrough !he neck *rea!hing ou! slowly pronouncing JH@(

A0!er s!a!ioning !he ligh! in *e!ween !he eye *rows *rea!he ou! slowly

pronouncing JH;;@ and e=perience !he ligh! *y deeply concen!ra!ing on i!(

.$( hen wi!hou! dis!ur*ing your concen!ra!ion *ring !he ligh! o0 !he deepam lamp

*e!ween your eye *rows( )hen you see !he ligh! !hink wi!hin your minds !he

words ;M, M, HA, FA, H, H;;( ou mus! no! lose !he concen!ra!ion and

ligh! *e!ween your eye *rows( hen *ring down !he ligh! *e!ween your eye *rows!o !he Mula!haram via your neck and spine( Again repea! !he e=ercise o0 raising

!he ligh! 0rom Mula!haram !o *e!ween !he eye *rows( ake a minu!e !o raise !he

ligh! !o *e!ween !he eye *row and .$ !o &$ seconds !o *ring down !he ligh!(

Repea! !his 0or .$ !imes(

..( As !old *e0ore medi!a!e 0or 1$ minu!es u!!ering !he words *e!ween your eye

*rows and s!a!ion !he ligh! in your mind( A0!er medi!a!ing pray 0or yoursel0 and

!he wel0are o0 your 0amily, coun!ry and world( hen s!re!ch your legs and rela=

0or & minu!es(

.&( >ow you have 0inished medi!a!ing, you can ge! up now(

TIPS FOR BETTER MEDITATION

.( Know properly !he posi!ion o0 Adharas and *egin !o medi!a!e(

&( )hile raising !he ligh! while pronouncing !he words !hink imagine !he ligh! as a

deep lamp or *righ! s!ar(

1( Do no! *end your *ack or your neck(

2( '0 you si! in Padmasana your *ack will remain s!raigh!( ry and Prac!ice !his(

3( ou should no! lose !he concen!ra!ion o0 !he ligh! and sound( his is more

impor!an!(

#( ou will no! reach 0ull *ene0i!s i0 you lose concen!ra!ion(

%( ou should no! drink li7uor, smoke, chew !o*acco or have drugs( Avoid ea! non"

vege!arian 0ood(


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6( =cep! 0or 0ood !hrice daily avoid co00ee, !ea or snacks in *e!ween(

8( See !o !ha! you do no! have pro*lems in answering na!ure calls(

.$( '0 you have gas pro*lem re0er ne=! par!(

..( Medi!a!e con!inuously 0or 26 days( ou will no! reap 0ull *ene0i!s even i0 you

miss 0or a day( So *e con!inuous in prac!ice(

.&( Medi!a!e once a day ei!her in !he morning evening( Doing !wice a day is !he *es!(

.1( Medi!a!ing a0!er ..(1$ pm is !he *es!( '0 so 0inish your dinner *e0ore 6(1$ pm wi!h

milk(

.2( '0 you are a*ove 1$ years o0 age, !ake in hu!hu Pus!i Fagiyam, Ayas Sen!huram,

Aprak and hangam(

.3( 'nclude green leaves wi!h your lunch and have i! *e0ore & pm(

.#( Do no! ea! curd *u!!ermilk and green leaves in nigh!( 5ecause i! dis!ur*s your

na!ure calls and crea!es ka*aam(

.%( Avoid peeled po!a!oes, *ananas, radish and o!her gas inducing vege!a*les(

.6( ou can have po!a!oes wi!hou! peeling !he skin(

.8( Read *ooks re0erred *e0ore during leisure !ime(

&$( '0 you have a priva!e place availa*le !ry !o read and sing aloud(

&.( Reading aloud is !he *es!(

&&( '0 !ime permi!s visi! !he samadhis o0 Siddhars and o!her holy people( Medi!a!e a!

!hese holy shrines(

Along wi!h !he a*ove said !ips, 0ollow .6 s!eps said *e0ore( '0 !hese are no! 0ollowed

properly and correc!ly, !hey you canno! reap !he real *ene0i!( )e are no! responsi*le i0you do no! reap *ene0i!s due !o improper prac!ice( 5u! i0 you can mee! your Guru in

person and ge! his *lessings and prac!ice under his guidance, you can ge! !he *ene0i!s

soon(

STAGES THAT CAN BE REACHED BY PRACTICE

STAGE - .


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'0 you do your medi!a!ion properly !hen your *rea!hing will rela=ed, smoo!h and

0eel like a cloud colored Bgrey color/ *all, 0or some !hey 0eel as i! is ro!a!ing in a round

shape( 4or some o!her i! will 0eel like red, *lue, yellow or green colored or like a !hunderalong wi!h !he sound o0 !he sea or a jingle( =periencing !his, prepares you 0or !he ne=!

s!age( 4or more de!ails re0er !o *ooks a*ou! medi!aion(

STAGE - /

ou should s!ar! !his only a0!er prac!icing !he 0irs! s!age con!inuously 0or 26 days(

he Rajayogam go! !hru !his s!age is also known as Easi ogam or hava Murai

Medi!a!ion( '! is divided in!o 3 par!s(

La 0$th$ 'ni!iali


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=plana!ion + ou should never pos!pone !o learn !he ar! o0 ever livingness o0 li0e

cause you are no! sure whe!her you will *e alive !he ne=! day, so learn a*ou! Easi

!oday i!sel0 in order !o win dea!h( HowL

5rea!h goes a! i!s own will and !he will o0 !he mind( his wavery mind can *ecompared !o o= or a cow( '0 you con!rol your mind you can con!rol your swasa( '0 you

con!rol your swasa your mind is con!rolled( So i0 you prac!ice Easi swasa is con!rolled

and i! shows !he righ! pa!h !o !he ul!ima!e des!ina!ion( he a!hma compared !o !he cow*ecomes !amed as !he good cow nandhi and *ecomes !he means o0 !ranspor! !o do good

services !o Ford Siva and a!!ain heigh!s o0 spiri!ual li0e( he rigid horn 0i=es i!sel0 in!o

suandhi(

In the same Valaikumi,9 Easipaasi vaai!a!hai para!ri valai pannae:

Mandalam@s Surya, handra, Angi Mandalam@s(

)e can across !he Mupa


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9Soraippaa akaaramudan ukaarangkui!i

Semmaiyu!han uruva!hri nandraiannal

>eraippa neendra !hiruvasiyallaa neelaiyanaPuruvama!hiil !hipangkaanum: enkirar

'! indica!es !ha! con!rolling prana and keeping i! under con!rol is very clear(

In Neeyanam 100, Saitai munivar says:

9Kaanappaa nenjinullaa pranayogangKandu kollu !hamarain nool pole aadum

nnnappaa ya!hilirai!!i appanavaayu

!ru neen!rirandaium nee kandaayaanaail

Poonappa e!hukuilaa gnana yogamPujandaruku siddhi e!hu kailaaya !hagam

hoonappa navakoodi maanaa !hagam

Sugayooga maava!hi!h!ha !huraiyummaamae:

his !rue vasi yoga is given !o !his world *y Sri Pujandar( his is !he *ase roo! o0

vasi yogam(

In Kaga Pujandar vaku, Perunool Kaviyam 1000

9Mookkai par!havar koodi maranamaanar

Moninaakai aai!rinavar koodimaandar

>ookkaiip paar!h !harinavar koodiagum

>ooniaara maani!harkal koodaakoodihaakupaaraa manukal aaruvarroo

Smu!hira!hiruk sendravarkal aa


29/29

%( se a nigh! lamp 0or medi!a!ion 0rom s!ar!ing s!a!e !o !he end( his yields good

resul!s(

6( )hile singing or doing upasana, do i! in *righ! ligh!(

8( Do Fa ku!hu 3$ !imes a day, &&$ !imes a mon!h and .&$$ !imes 0or si= mon!hs(

.$( 'nclude lo! o0 ghee, milk, *u!!er mil, 0rui!s, green leaves and Pasi grams in your

daily 0ood(

..( Always have a ligh! dinner(

.&( Medi!a!e !wice a day( Medi!a!ing in midnigh! or a! 1 am in !he morning( '! is !he

*es! !ime 0or medi!a!ion(

meditation explained

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