medical signing lesson 06 lifeprint.com. x consume: the concept of "consume" when...
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Medical Signing
Lesson 06Lifeprint.com
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X
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CONSUME: The concept of "consume" when discussing
nutrition is generally expressed as "EAT."
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The sign is often modified by using both hands alternately
and a bit larger movement that moves past the mouth and down a short distance as if
showing the food going down the esophagus.
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CALORIES: In 1890, the USDA appropriated the term "calorie"
for a report on nutrition. A calorie was defined as the unit
of heat required to raise 1 gram of water 1 degree
Celsius.
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Substances that provide calories:
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PROTEIN: The sign for "protein" is to circle a "P" handshape. In some contexts some people may choose to sign MEAT.
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CARBOHYDRATE: The sign for "carbohydrate" is to spell C-A-
R-B.
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FAT: There is a version of the sign "FAT" that means
overweight.
When discussing "fat" as a food type I recommend you spell
just spell: F-A-T.
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ALCOHOL: The sign for "alcohol" is the same general
sign that is used for "whiskey."
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PROTEINCARBFAT
ALCOHOL
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Protein has 4 calories per gram.
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Carbohydrates have 4 calories per gram.
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Fat has 9 calories per gram.
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Alcohol has 7 calories per gram.
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METABOLISM: The sign for "metabolism" is done by
holding both hands in "5"-handshapes palm back in front of the chest. Move the hands down, out to the side, up, and
back in toward the center a bit.
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Memory aide: Think of the sign for metabolism as representing the movement of blood around
inside of your body.
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Some people may use the two-handed sign "BURNING" to
mean "metabolism.”
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But when discussing nutrition and diet I prefer to apply the
"BURNING" sign for the concept of “burning calories."
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"Energy that we use for “shipping and handling”
(processing) of fuels in our body is known as the
thermogenic effect of food and is equal to approximately 10%
of daily caloric intake.
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For every 100 fat calories you expend around 3 calories in absorption and metabolism.
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For every 100 carbohydrate calories you consume, your
body expends 5 to 10 in absorption and metabolism.
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For every 100 calories of protein calories you consume, your body needs 20 to 30 for absorption and metabolism."
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3,500 calories equals about 1 pound (0.45 kilogram) of fat.
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You need to burn 3,500 calories more than you take in to lose 1
pound of fat.
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If you cut 500 calories from your typical diet each day, you will lose about 1 pound a week (500 calories times 7 days =
3,500 calories).
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"Energy density is the number of calories (energy) in a specific
amount of food.
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High energy density means that there are a lot of calories
in a little food. Low energy density means there are few
calories in a lot of food."
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Your Resting Metabolic Rate (RMR) is responsible for
approximately 60 to 70% of your total energy expenditure.
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"Researchers from the Harvard School of Public Health (HSPH) have found that eating five or
more servings of white rice per week was associated with an
increased risk of type 2 diabetes.
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In contrast, eating two or more servings of brown rice per week
was associated with a lower risk of the disease.
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Replacing 50 grams of white rice (just one third of a typical daily serving) with the same amount of brown rice would
lower risk of type 2 diabetes by 16%.
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The same replacement (of white rice) with other whole grains, such as whole wheat and barley, was associated with a 36% reduced risk."
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Greenland Eskimos, prior to the 1980s had perhaps the lowest
prevalence of both heart disease and diabetes on the
planet.
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A 25-year study found that only one out of the 1,800 people
monitored developed diabetes.
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Their diet: almost entirely fat and protein, and only about 3
percent carbohydrates.
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There are more than a dozen types of saturated fat.
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Humans predominantly consume three types of
saturated fat:
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stearic acid, palmitic acid, and lauric acid.
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Stearic acid is converted to a monounsaturated fat called
oleic acid in your liver.
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Carbohydrate is stored in your muscles and liver as glycogen.Each gram of carbohydrate is stored with about 3 grams of
water.
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Fat requires only about 1 gram of water for each gram of fat
stored.
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Our muscles and liver only store up to around 500 grams
of glycogen.
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