mcm-10-1-2014

FABULOUS FALL

FA S H I O N

BeautyBasicsHow to have gorgeous skin at every agepage 14

FALL FLAVORPlay up the taste

of autumn with pumpkin-rich

food ideaspage 38

Get Hip To The HelmetWearing one could save your lifepage 24

OCTOBER 2014

SEE WHAT HAS ARRIVED AT BOUTIQUES IN McHENRY COUNTY

Independent, Private Wealth Management

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Securities offered through Securities America, Inc. Member FINRA/SIPC. Advisory services are offered through Securities America Advisors, Inc. Dorion-Gray, Everbank andSecurities America companies are not affiliated. Banking services provided through Everbank. Investments are not FDIC Insured or Bank Guaranteed and may lose value.

Securities America and its representatives do not provide tax or legal advice. Trust management services are provided in conjunction with outside professionals.2602 IL Route 176, Crystal Lake, IL 60014 – 815 459-6800.

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Comprehensive Financial, Retirement, Tax and Estate Planning

Active Investment Management

Banking & Trust Management

Securities offered through Securities America, Inc. Member FINRA/SIPC. Advisory services are offered through Securities America Advisors, Inc. Dorion-Gray, Everbank andSecurities America companies are not affiliated. Banking services provided through Everbank. Investments are not FDIC Insured or Bank Guaranteed and may lose value.

Securities America and its representatives do not provide tax or legal advice. Trust management services are provided in conjunction with outside professionals.2602 IL Route 176, Crystal Lake, IL 60014 – 815 459-6800.

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8 FALL inTO GReAT FAsHiOn! Autumn is awesome … with color-rich fabrics, feathery knits and sleek jackets.14 LOVe YOUR ResULTs: Keep your skin beautiful, at any age, with tips from our local beauty expert

20 FiT, FOR THe kids: Childhood obesity is a problem, but it doesn’t have to be. Combat this health concern with advice on diet and exercise for the whole family.22 BRiBeRY BALAnce: Family columnist Michelle Stien talks trading card craziness and bribing kids for good behavior.

24 HeLmeT HAVe-TO’s: Protect your head: It’s a safety step everyone needs to appreciate.26 THe PUzzLe OF AUTism: Dr. Tony Ebel of Premier Wellness discusses some alternative approaches to treating a growing childhood condition.

31 ALL ABOARd! Cruise into fall fun for the entire family, with help from travel communist Darrellynn Hanes.

36 PUmPkin PLeAsURes: Fall flavors wouldn’t be complete without pumpkin. Discover some unique takes on this traditional fall favorite.

42 ARTisT sHOwcAse: Johanna Gullick of Crystal Lake shares two pieces titled “Hot Summer Afternoon” and “Girl Talk.”48 sOciAL LiFe: Paws were the cause at a recent Woodstock Pub Crawl.38 cALendAR: Fall’s chill is in the air and there’s plenty cool to do in McHenry County.

INSIDEFashion & Beauty

Home & Lifestyle

Family In Focus

Dining & Entertaining

Out & About

Health & Wellness

24Protect your

head! It’s a

safety step

everyone

needs to

appreciate.

m c h e n r y c o u n t y m a g a z i n e . c o m 4 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

Kate had it right, I believe, that some rules are just yearning to be broken. That’s certainly true for fashion this season, as the trending styles range from feathery knits and sultry silks to the sleek menswear-styled jackets Hepburn herself made famous.

This month in McHenry County Magazine, we celebrate the spirit of fall’s fashion fun, as we pull on cozy sweaters, sleek leggings, and bodacious boots. This year’s favorite styles blend color and texture, offer new twists on throwback designs, and ramp up the “cool” in every piece.

Autumn also means that school is back in full swing. We have experts on hand to discuss issues like autism, childhood obesity and the importance of helmets.

Looking to embrace fall’s flavor bounty? Pumpkin is

the prize this month, as we talk to some of the area’s artisan food purveyors to find out how they use this classic crop for much more than pie.

Whatever your pleasure this season, find out more about it in this month’s edition of McHenry County Magazine. It’s a great time to discover all there is to enjoy, right outside your front door.

Thanks for reading.

Sherri DauskurdasEditor

on the

COVERFABULOUS FASHION: Black is back, along with rich autumn tones and great textures. Find all the pieces in your favorite local boutiques, starting on Page 8

Photos by RON MCKINNEY

Salon Services by MARIO TRICOCCI

SALONS AND DAY SPAS

Published by Shaw Media7717 S. Route 31, Crystal Lake, IL 60014

Phone: 815-459-4040Fax: 815-477-4960

www.McHenryCountyMagazine.com

EditorSherri [email protected]

DesignerAllison [email protected]

Advertising DirectorKate [email protected]

CorrespondentsHannah Peterson, Michelle Stien, Melissa Riske

PhotographersRon McKinney, Robin Pendergrast

President / Shaw MediaJohn [email protected]

McHenry County Magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send payment information and address to McHenry County Magazine, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at [email protected].

“If you obey all the rules, you miss all the fun.” — Katharine Hepburn

CORRECTION: In the September 2014 edition of McHenry County Magazine, the photos on pages 36 and 37 were incorrectly credited. Those photos were taken by local photographer Heather Nelson. We regret the error.


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To find out more information on vein disease and howIllinois Vein Specialists, A Center of Excellence in theDiagnosis andTreatment of Vein Disease™, might beable to help you: call for an appointment at 847-277-9100,stop by our offices at 22285 Pepper Rd, (suite 105), LakeBarrington and look at our “brag book” or visit us online atwww. IllinoisVeinSpecialists.com.

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Heidi Pleune, Peggy Critchfield,Dr. Rivard, Ginger Gebka

AFTER 3 DECADES OF INSUFFICIENTVEINTREATMENT,A FAMILY FINALLY FINDS A SOLUTION FOR THEM ALL AT

ILLINOISVEIN SPECIALISTSTS.

While there are many risk factors to develop-ing varicose veins, none are more prevalent

than your family genetics. As Dr. Rivard states, “thepractice of phlebology offers many opportunitiesto learn more about vein disease. However, if onething is true vein disease is hereditary and nothingprovides a better example than seeing a family likeHeidi, Ginger, and Peggy.” Three sisters, who afterliterally spending decades searching for the right re-lief for their varicose veins and almost losing hope,eventually found their way to Illinois Vein Specialists.

Peggy, Ginger, and Heidi may all look differentand have different occupations, but each share a sim-ilar story about their varicose veins. As children theyremember their mother having varicose veins. Duringthat time the only solution was vein stripping. Eachnoted that their mother always took good care of herlegs, but after her vein surgery she still needed towear compression stockings to hide her legs even onhot days under her skirts and often suffered from legpain. Peggy went to different doctors for many yearsbefore finding Dr. Rivard. One doctor was a vascularsurgeon who offered vein stripping as a solution, butPeggy was not entirely comfortable with this proce-dure remembering her mother and the pain and suf-fering that she went through.To Peggy, vein strippingseemed“too drastic” so she decided to keep lookingfor a better solution.

Fortunately, Peggy was referred to Dr. Rivard andIVS by a friend. She was pleased with Dr. Rivard’ssuccess rates, and decided that if her friend coulddo it so could she. Peggy scheduled a consultationthat day. Ginger, much like Peggy, also noticed thatshe had varicose veins and sought sclerotherapy in-jections in her mid 30’s and 40’s, but finally decidedher legs weren’t getting better and put off furthertreatment. A decade later she was recommendedto Dr. Rivard by her sister Peggy. She came all theway from Bartlett, IL to get help. Heidi had noticeablespider veins but did not see any bulging veins likeher sisters’. She too had sclerotherapy injections formany years, which did not seem to alleviate the pain,

and eventually decided in 2000 to stop. When sheheard that her sisters were getting their legs doneagain, she trusted their decision and came all theway from Itasca, IL to get the same quality care.

VEIN DISEASE IS HEREDITARY.

Heredity is the most common factor for determin-ing varicose veins. The truth is that if one parent hasvaricose veins there is about a 40% chance that youwill too, and if both parents have varicose veins, thenyou are almost guaranteed to have them. Dr. Rivardadvocates, “this is why it is so important to under-stand that varicose veins are hereditary, not just anelderly disease as many believe. By learning thisearlier you can get help without suffering needless-ly for decades.” Unfortunately, many misunderstandthat varicose veins are something that come withold age, but in actuality if you have the misfortuneof getting them from your parents you may start no-ticing the disease as early as 10-12 years old. In fact,Dr. Rivard has seen patients as young as 17 yearsold with advanced vein disease. Many people noticetheir varicose veins later in life, because their veinshave deteriorated to the point where they begin tobulge and cause greater pain, discomfort, swelling,and cramping, not to mention the various cosmet-ic issues. However, by being proactive and treatingyour veins the right way you can avoid a lifetimeof pain and benefit cosmetically as well. Dr. Rivardnotes, “the best advice is to be guided by how youfeel, the symptoms, not by your age.”

TREATINGYOURVARICOSEVEINSTHE RIGHTWAY.

In the last decade, technology has made significantadvancements in vein care. In the past, the only solu-tion was “vein stripping.” However, the success ratefor this procedure still remains less than 50%, andoften causes more damage to the veins, increasingthe recurrence of varicose veins later on. Unlike thetreatment options available today, vein stripping isvery invasive, painful, and requires lots of down time.Today, treating your varicose veins at IVS using meth-ods like Endovenous LaserTherapy (EVLT), takes less

than an hour, requires no downtime, and is essential-ly 100% effective with no recurrence.

In addition to EVLT, sclerotherapy is another greatway to treat your veins, if done correctly. Althoughveins treated using sclerotherapy disappear, it willnot prevent your body from forming new spider veinsif you have underlying varicosities. This is why eventhough all three sisters received cosmetic sclero-therapy for many years it never seemed to work.As Ginger recalls, “it was obvious that [sclerothera-py] was not a permanent solution…and it got to thepoint where wearing short skirts was just somethingthat I never even considered because of my veins…I would always wear slacks.” Peggy, expressed thesame sentiment mentioning that she likes to golf,and the sclerotherapy helped the appearance of herspider veins, but she, “…didn’t want to show [her]ropey legs when golfing.” As Dr. Rivard states, “Inorder to properly treat your varicose veins, you musttreat the source of the problem. Frequently, we seepatients who have been treated by vein doctors us-ing only cosmetic sclerotherapy, but never addressthe underlying issues of vein disease. Using sclero-therapy, however, is great after performing EVLT totreat the remaining branch veins.”

WHAT LIFE IS LIKE AFTER SEEING DR. RIVARD.

While it has been a few years since their last proce-dure at IVS, none can forget the significant impact ingetting their veins treated correctly by Dr. Rivard. Hei-di thinking back said, “I can remember going shop-ping for a few hours and coming home, and all I couldthink about were my legs and now I don’t even givemy legs a second thought.” Peggy recalled a storyof her cooking easter dinner the year prior to treat-ment, “I just remember standing all day long cookingwith tears in my eyes because my legs felt like con-crete…I knew what the problem was, and that wasthe impetus for finding a better solution for my legs…and now…” Heidi laughing, cut in to say, “we wentto a wedding last year and [Peggy] danced all night!We all feel great.”

Illinois Vein Specialists opened in 2009 and has astaff of a dozen—Board Certified physician, medicaltechnicians, RNs, Certified ultrasound specialists andadministrative personnel. IVS has successfully treat-ed over 4,000 patients. “One of the things I like bestabout specializing in vein disease is the opportunityto restore hope and confidence in my patients likePeggy, Heidi, and Ginger; being able to help them isthe reason I get up in the morning.”

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FASHION & BEAUTY

Autumn is awesome, with cozy knits, bold colors and courageous cuts.

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FALLFASHION

Photos by RON MCKINNEY


FASHION & BEAUTY

Flair vest by Rock n Karma {$235}

with white scoop jersey by Splendid

{$54} and luxe skinny blue jean

by Denimocracy, all available at the Clothes Gallery in

Crystal Lake.

black bridie boot by Madeline,

{$78} available at Wear Did You Get That,

Crystal Lake.

brighton glasses and

watch also available at The Clothes

Gallery.

Zebra print brighton bag {$220} available at

The Clothes Gallery.

MCHENRY COUNTY MAGAZINE | OCTOBER 2014 | 9m c h e n r y c o u n t y m a g a z i n e . c o m

FASHION & BEAUTY

Zadie belle handmade, fair trade

print dress also by Mata Traders

wooden necklace and

geo cuFF by Mata Traders, available at Black Orchid

Boutique, Woodstock.

la terre brown

leather bag {$68}

also at Black Orchid

Boutique.

seldon tall boot in chesnut

by Uggs {$200} available at

Ms. Bossy Boots, Crystal Lake.

black studded bag available at Black Orchid Boutique, Woodstock.

mid grey samira jacket

by Peppercorn {$168}

twiggy legging in black {$38} by

James Jeans

necklace by Marine Sultan {$88}

available at Wear Did You Get That,

Crystal Lake.


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twiggy legging in black, by James Jeans

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Put Your Best Face Forward With carefully chosen

facial products

Confused when you are at the makeup counter? Not sure which products will keep your skin looking great, or accentuate your best features? These are the most common concerns from the women I have worked with worldwide. As we age, our skin and features change, and we need to update our products to accommodate these changes. The tips listed below will help you to focus on the best products to use for each stage of your life, and even keep you up with the latest trends!

in YOUR 20sLightweight Moisturizer with SPF: Hydrating your skin is your first basic anti-aging step! Start adding extra protection daily (from the sun’s damaging rays) while moisturizing to keep skin hydrated. Make sure to choose a moisturizer that fits with the balance of your skin (oily, normal, dry, sensitive).

Luminous Eye Shadow: Play up your eyes by using light to medium luminous shimmer shades around the inner corners of your eyes and blend out through lid and crease to create a fun, flirty look.

Trend TiP: One of the biggest trends this fall is the “Monotone Face.” Try a new shimmer shadow in beige to brown, slightly darker than your skin. If it goes on chalky, the color is too light.

in YOUR 30sFirming Moisturizer for Eyes: The skin around the eye area is the most fragile, thin skin on our body, and is usually the first place to notice skin aging. Use a firming eye moisturizer around the eye area to prevent loss of firmness and add hydration.

Colorful Lipstick: Step away from gloss and try a lipstick, for a more sophisticated look, and a more professional look than gloss. If you are not used to wearing lipstick, start with a complementary shade, just slightly darker than your natural lip color in a matte texture. If you love lipstick, “show off” your great smile by adding a bit more color to the lips.

Trend TiP: Update your lipstick with either a shimmer nude or matte dark berry shade. If you are going with a nude, be careful that it does not look drab against your skin. Use a lip liner just slightly darker than the lipstick shade. For those who like a bit of color, choose deep, dark red or berry brown shades, which were the stars of the runways for fall 2014.

in YOUR 40sAnti-Aging Treatment Serum: Dehydration, loss of firmness, fine lines and wrinkles ... it’s time to start working on cellular repair! Anti-aging serums have proven success in repairing damaged skin while fighting to slow down aging. There are no “miracle cures” as so many companies advertise. However, there are many great products. Nothing permanent happens overnight, and you must choose a product with the proper ingredients to address your specific needs and skin type. Then, be consistent! Even the best products will not show results if not used as recommended.

More Vibrant Blush: As we get older, our skin starts to dull. A great way to brighten and bring radiance to your skin is by choosing a blush with a little bit more color and a touch of luminosity (not too shimmery). Choose a shade in a natural peachy, pink. If you have red, ruddy cheeks, be sure to apply a base foundation to minimize the

FASHION & BEAUTY m c h e n r y c o u n t y m a g a z i n e . c o m 14 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

Lisa Ryan is an industry expert with more than 20 years of experience in the cosmetics field as a licensed esthetician, makeup artist, beauty educator and product researcher and developer. A former international makeup artist in the prestige cosmetics market, her career also includes positions with industry giants Estee Lauder, Christian Dior and Laura Mercier. Lisa’s work has been featured in Lucky, Mademoiselle and Skin Inc., in addition to international publications of Bazaar, Vogue and Elle magazine. Now she is sharing this information and her products and services with her clients at her current business, Love My Results Beauty in Crystal Lake while she continues to research and consult with the leading esthetic and cosmetic companies across the nation.

Beauty Basics

redness and choose a blush shade with more peach than pink.

Trend TiP: If you want to update your blush to fit with the monotone look of the season, try a soft beige-brown with a hint of peach and luminosity ... also great as an eye shadow.

in YOUR 50sSkin Lightening Cream/Retinol: Age or “sun” spots are usually starting to appear and becoming darker as each year passes. Fade them slowly but safely with a recommended skin lightening Hydroquinone cream — no more than two percent. Any more percentage can only be obtained by prescription and can cause skin irritation and side effects. Or choose a Retinol Crème, which will help with age spots and repair uneven texture, lines and wrinkles. Retinol will take a bit longer to fade the spots, but definitely has more anti-aging benefits, and is most recommended by dermatologists.

Liquid Foundation: As the skin ages, it loses the ability to produce moisture. And menopause can also cause skin to become dehydrated. Switch to a moisturizing foundation for softer, smoother skin, and to cover any uneven skin tone.

Trend TiP: There is no major trend to follow when it comes to foundation choice. It should be based entirely on your skin type, skin color and skin texture.

in YOUR 60s,And BeYOndThroat Firming Crème: Don’t forget about the neck, one of the hardest areas to repair. In the last year, technology has excelled and products

with multi-tiered and concentrated peptides will help to strengthen the skin to achieve a smoother, firmer, visibly-0lifted appearance.

Shape and Define Brows: Without definition of the brows, the skin around the eye area can look “droopy.” By shaping and filling your brows, you can look like you’ve had an eye lift! Choose a color slightly lighter than your hair color with a hint of a taupe tone to the shade.

Trend TiP: Make sure your brows fit your face shape first! Then, if you want to look a bit more trendy, thicken them up a bit (if you have little to no hair left in brow area, just fill in with the minimal amount so that the brows don’t look completely drawn on).

And...FOR ALL AGesCleanse your skin 2-3 times per week with the Clarisonic Skin Cleansing System. This specialty brush (unlike any other on the market) removes makeup, oils, and impurities from pores, while also shedding dead skin cells, allowing your skincare products maximum absorption and the best possible results. It’s like having a facial every day!

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To submit an entry to Artist Showcase (see page 36), email artwork, title of piece,

name and village of residence of artist, a two- to three-sentence description of the piece, short bio and artist photo to

[email protected], subject head “Local Artist Submission.”

Are You An Artist?See your work in the

pages of McHenry County Magazine!

FASHION & BEAUTY MCHENRY COUNTY MAGAZINE | OCTOBER 2014 | 15m c h e n r y c o u n t y m a g a z i n e . c o m

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WOMENofd i s t i n c t i o n

Sponsored by:

Hometown Historian

WOMEN OF DISTINCTION

With hutzpah and heart, Huntley resident

Betty Zirk keeps going and goingBy Melissa Rubalcaba Riske

Friends affectionately call her “Energizer Betty.”

Nearly 90 years old, Betty Zirk rarely sits still, working on behalf of her township, helping hungry

families, war veterans and her congregation. She’s survived through multiple wars, various jobs, marriage, children, grandchildren, and the passing of her husband. And she’s lived all those moments here in Huntley.

Long before the community was a destination for shopping and dining, Huntley was known for farming, and Zirk recalls fondly growing up on her parents’ farm where they raised cattle and horses and cultivated the land. She remembers when “horsepower” literally meant teams of horses to work the land.

Having just turned 89, Zirk has lived in Huntley nearly all her life. Her parents moved to the area when she was 3. They lived on 240 acres of land in the Huntley area. Milestones were many in her family — when they got electricity, her father purchasing his first tractor for himself and a refrigerator for her mother — she also remembers her mother canning vegetables in the kitchen and how she and her older sister helped their dad on the land while her two younger sisters helped with the cooking and cleaning in the home.

During the 1940s, World War II disrupted farm life. The military took many young able-bodied men to war, leaving few to help on the farm. Her father sold the land and moved his family into town.

For the rest of her life, Zirk never strayed too far from Huntley. She met her husband, Robert, and they settled into a home in 1955. They raised their family — a son and two daughters — in that home where she still lives today, welcoming her children and grandchildren and leading an active life in the community she has always adored.

Neither age nor medical setbacks have held Zirk back from an active community life. For the last 14 years she has served as a member of the Grafton Township Board, advocating senior programming. Zirk said she decided to run for the office when she realized it needed some “straightening out.”

“My belief is if something is going the way you don’t want, to make it better you need to get involved and help correct it,” she said. She is proud of how the township is once again running on a tight budget and wants to see more programming reinstated.

Grafton Township Supervisor Jim Kearns called Zirk an asset to the township, with her history of the area and her sharp eye when it

comes to working with the budget.

“I look up to her as someone who is very honest,” Kearns said. “She really has the good of the community in mind with whatever she is doing.

She is very involved in the Grafton Food Pantry, taking a responsibility for helping to see the shelves are stocked and working with local restaurants and businesses to supply items for the pantry.

“She absolutely goes out of her way to help people,” Kearns said. “She is very unselfish with her time.”

Her daughter, Kathy Yerke, also a Huntley resident, said Zirk will travel many miles to bring in donations, adding that on occasion she has driven more than 50 miles one way to gather supplies. Zirk often uses her own money to help fill gaps at the pantry, especially for personal care items.

Her sharp eye for numbers isn’t just at work for the township. Zirk said her husband encouraged her to join him in volunteering for the American Legion Post 673, and for more than 20 years, she has been a treasurer and helped to maintain the books for the hall’s bar. For 17 years, she served as the treasurer for Trinity Lutheran Church in Huntley as well.

Zirk always has been an active part of the community, but after her husband died, she decided to increase her activities.

“When my husband passed 10 years ago I started to feel like the walls were caving in and I thought I can’t stay in the house and mope,” Zirk said.

Through the years Zirk has faced medical issues. She had some heart health concerns and she was diagnosed and treated for breast cancer. Zirk said she’s recovered from both and “counts her blessings” to have her health and remain active.

“I better keep going,” Zirk said. “As long as I am healthy and can, I will.”

Justice Tree PhotographyPhotography by Heather Noel Nelson

[email protected] | 815-403-3850

HeatherNelson.indd 1 11/13/13 8:39 AM


Justice Tree PhotographyPhotography by Heather Noel Nelson

[email protected] | 815-403-3850

HeatherNelson.indd 1 11/13/13 8:39 AM


FAMILY IN FOCUS

Healthy behaviors impact child obesityBy Hannah Peterson

Eating right and getting the proper amount of physical activity in a day can be hard. Most of us work a 9-5 day with little down time between

sleep and awake and as a result we tend to go for what is easiest or more convenient in regards to health. But according to the latest health study results, our unhealthy habits may be failing our children.

As reported by the Alliance for a Healthier Generation, Illinois obesity rates are higher than the national average. Currently, Illinois is the 14th most obese state in the United States for children ages 2-18, and the tripling in the last two decades.

There’s good news for McHenry County. According to the Roadmaps to Health Action Center rankings of Illinois state counties, McHenry County is listed in the TOP TEN healthiest counties out of 100 in 2014, a ranking determined by and collected from emotional, mental, and physical wellness data studies conducted in the county. But there’s still room to improve.

Experts say this crisis need not be a medical or surgical emergency. Rather, lifestyle changes in diet and exercise, sleep and activity levels are most beneficial. To help your family begin this lifestyle change, the McHenry County Health Department has put together one such childhood obesity prevention plan that covers four basic facts.

• Don’t rush through meals. Eating slowly allows for digestion and time to develop a feeling of fullness.

• Avoid serving portions that are too large. MyPlate is the new food pyramid icon of this generation. Released by First Lady Michelle Obama and USDA Secretary Tom Vilsack, this visual grid functions as a perfect guide to healthy eating and portion control. It also opens up conversation about nutrition information and meal plans for the family.

• Encourage your children to enjoy a healthy diet of fruits, veggies, and whole grains. It is best to have nutritious low calorie snack foods available at all times. This way your children can avoid having sugary treats or snacks with high trans fat.

Off To A Good Start


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• Cook meals as a family, taking the opportunity to teach your children about healthy choices and cooking techniques. This is probably the most important thing you can do for your child. Learning how to prepare healthy meals is a skill that they will use their entire life. If you are not a cook, take a class with your child and bond and learn together, improving both your physical wellness and mental/emotional wellness. You are not alone, you are a team who needs to help each other.

Don’t think that you are alone in this fight. More than 675 schools in the state have joined the alliance school health programs in the fight to stave off childhood obesity. Organizations and sponsors are helping schools meet their wellness goals by improving cafeteria meals and snack foods, and increasing daily physical activity.

“Through the We Choose Health grant as well as a separate Coordinated School Health grant, we have facilitated implementation of the Centers for Disease Control, Coordinated School Health Program, at 51 schools and three preschools in McHenry County,” states Meagan Haak, Health Promotion

Coordinator for the McHenry Department of Health.

“The Coordinated School Health Program is a mechanism to address obesity at the school-age level. This program includes an organized set of policies, procedures, and activities intended to protect and promote the health and well-being of students and staff. We have also facilitated Safe Routes to School programs at seven schools in McHenry County. Safe Routes to School programs encourage children to walk and bike to school, which in turn, increases the amount of physical activity during the day,” adds Haak.

CATCH, Coordinated Approach To Child Health, is one such example of a Coordinated Health program and has been working with McHenry schools since 2006. It’s the first program of it’s kind that integrates both school, child, and family in learning to prevent physical inactivity and poor dining

choices. As of 2014, there are currently 31 McHenry County schools that are now implementing CATCH according to Haak, who further states “CATCH is an effective program because healthy behaviors are reinforced throughout the entire school day, not just at lunch.”

McHenry County has joined the fight to help its residents keep fit and healthy through events such as the McHenry County Children’s Health and Safety Fair. This event provides not only an opportunity for children to get the proper immunizations, physicals, and dental exams, but also a chance to receive education on living a healthier life style from local professionals.

More than 675 schools in the state have joined the alliance school health programs in the fight to stave off childhood obesity.

FAMILY IN FOCUS MCHENRY COUNTY MAGAZINE | OCTOBER 2014 | 21m c h e n r y c o u n t y m a g a z i n e . c o m

There seems to be a new currency in the Stien Household — Pokemon Cards.Both kids have been sucked into the world of these collectable cards with creatures with names that I can barely pronounce. It started with one pack purchased in the checkout line at Target. It satisfied my daughter’s need for me to buy her something each and every time we go to a store and seemed harmless at the time.

Before I knew it, she and Colin were both at the kitchen table studying each card carefully and asking me what each of the characters’ names were. I did my best to decipher their unusual monikers. Next thing you know, they are talking about energy, damages and fire types versus lightning types.

As in several other situations, we often bribe our kids to achieve desired behaviors. We prefer to call it “positive reinforcement.” The kids earn points for good behavior, doing chores, listening and doing things without being asked. They typically get to pick what toy, game or privilege they would like for their reward. Based on their newfound interest in Pokemon, they both requested more cards for their next reward.

After a few weeks of letting the dog out, clearing the table, getting ready for bed and school without lollygagging and limited

yelling and screaming from me, they had each earned a sizeable collection of cards. Now, they have moved on to the trading stage.

Not only did they trade with some of their friends, but they also they began trading between themselves. Unfortunately, this usually ended in some hurt feelings and crying since Colin hadn’t quite grasped the concept of “fair trade.”

Now that he has the hang of it, they often can be heard in the other room bartering not only for cards, but also for other items and services. For example, Colin will give her his stuffed pig and let the dog out for Maddie if she gives him her new Charizard card.

Lucky for me, I now have my own leverage in getting them to do what I want, by offering cards for good behavior, and also by taking those cards away when they misbehave. It also works for when these cards are left strewn about my kitchen table and not put back in their designated tins, binders or carrying cases (all earned through good behavior, of course). All I have to do is threaten to toss them in the garbage and they pick them up in a jiffy.

The cards, characters or even the game that you are supposed to play with them is beyond me. I actually have taken time to research them, simply so I can

The Bribery Balance

FAMILY IN FOCUS m c h e n r y c o u n t y m a g a z i n e . c o m 22 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

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help referee their trading disagreements. It’s hard to determine what is a fair trade when you have no idea what their value is based on their damages, power, stats or abilities. I’ve had to sift through game boards, websites and Wikipedia and I still don’t get it. In my day, we collected Garbage Pail Kids and simply hoped the card with our name wasn’t something bad like “Michelle Muck,” and made fun of kids who did have undesirable cards named after them like “Acne Amy.” I’m pretty sure the more they learn how to play the game

associated with the trading cards, they also will be able to strategize in any war room — business, politics or battle.

The sliver lining is that despite the fact that I can’t differentiate between each card’s values, the kids certainly do both, for the sake of the game and their personal gain and popularity. The cards are relatively cheap, their behavior is good, we all are happy and it sure beats having to resort to the ridiculous “Elf on a Shelf” tradition to get them to behave. Somehow I think even my kids are too smart for that.

Write This Down

with Michelle Stien

• Michelle Stien is a stay-at-home mom of two children, ages 4 and 6. Her mother always told

her to “write this down,” so she is sharing her ex-periences with McHenry County moms to help

them deal with the craziness of being “Mom.”

FAMILY IN FOCUS

In my day, we collected Garbage Pail Kids and simply hoped the card with our name wasn’t something bad like “Michelle Muck.”

“


Motorcycle helmets save livesBeautiful, crisp fall days on the horizon mean long motorcycle rides on hilly country roads enticing motorcycle riders to feel the wind in their hair. Correction, for a safe ride, that should be wind on their helmet.

A report from the National Transportation and Safety Board found that helmets saved 1,829 motorcyclists’ lives in 2008, and that 823 more could have been saved if all motorcyclists had worn helmets. Currently, 19 states and the District of Columbia have laws requiring all motorcyclists to wear a helmet, but there is no motorcycle helmet use law in three states, including Illinois.

The American Academy of Orthopedic Surgeons (AAOS), the professional society representing the medical specialists who often treat these types of injuries, shared a formal position statement strongly supporting universal helmet laws. Their statement says that “AAOS believes a significant reduction in fatalities and head injuries could be affected through the implementation of laws mandating the use of helmets by all motorcycle and bicycle drivers and passengers.”

According to a recent CDC study, in 2010, the 4,502 motorcyclists (operators and passengers) killed in motorcycle crashes made up 14 percent of all road traffic deaths, yet motorcycles accounted for less than 1 percent of all vehicle miles traveled.

Additional CDC data reports that:• Twelve percent of motorcyclists in states with universal helmet laws were not wearing helmets.• In comparison, 64 percent of riders were not wearing helmets in states with partial helmet laws.• Seventy-nine percent of riders were not wearing helmets in states with no helmet laws.

According to Dr. Priyesh Patel, an orthopedic surgeon on staff at Advocate Good Shepherd Hospital in Barrington, wearing a helmet does, in fact, save lives.

“Wearing a helmet while riding a motorcycle is not a ‘cure-all’ for motorcyclist safety, but in a crash, it can help protect your brain, your face and your life,” Dr. Patel says. “The research strongly shows that helmets make a difference so if you want to continue those motorcycle rides on the windy, country roads, I strongly suggest being safe when riding.”

Head’s Up!

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Your newest and most localized source of running,

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Designed for the fitness enthusiast,

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find interesting features on athletes and local races

and events. Look for it this fall!

At newsracks and races, this fall.Call (630) 368-1100 for advertising information.

Without a doubt, kids today are facing a serious, real, rapidly exploding pandemic: and it isn’t swine flu, bird flu, or any other sort of flu. The real pandemic at the doorstep of millions of U.S. families is autism.

Earlier this year, the Centers for Disease Control announced that this disorder now affects 1 in 68 kids (one in 42 boys), a dramatic 30 percent rise in just two years. The truth is that autism has gone from something nearly unheard of just a generation or two ago to something that soon may be affecting one in 25 kids (the CDC data is 5 years old, and autism diagnosis rates are only continuing to explode each year).

A look at these terrifying statistics and realities begs us to ask these two questions: 1) Why is this happening and 2) What is causing autism?

I assure you that despite what you may hear on the nightly news, on CNN, or any other place, we are closer to answering those 2 questions than ever before.

The most common reason given for the explosion in the number of autism cases is that we are simply better at diagnosing it. As for what causes autism, we continue to hear that it’s “genetic” or that really, we don’t know the cause of the condition. Looking deeper into those two questions, shows us there are far more pieces to those puzzles.

First off, if we go with the answer that we just “missed” the diagnoses a generation or two ago, it would mean the teachers and parents of the previous generation (my generation) just “missed” two or three additional kids in each classroom who had major speech and social delays, frequent behavior challenges, major GI and immune

challenges, and more.

I don’t think so.

As far as the cause of autism, the reality about genetic change is that it takes thousands of years to see dramatic genetic changes present in a population, not just a few decades themselves. If you look in the psychiatric literature and research prior to 1950 there is hardly a single mention of autism or anything similar to it.

So did our genetic profile just start falling apart that quickly? It’s simply not possible or plausible. And to label autism as a “genetic disorder” shows a poor explanation of the true nature of genetic disorders and challenges.

The reality is that there is no single reason why autism rates are exploding — there are several reasons and several pieces to the puzzle.

Put simply, our kids are growing up in a “perfect storm” of stress and toxicity. In just one or two generations we’ve dramatically changed the way we birth and deliver our babies (C-section rates have exploded in the same time frame), the amount of vaccinations, antibiotics,

and other medications our kids get, and the amount of chemicals, toxins, and junk food our kids ingest. There are many reasons why kids are sick and suffering today, and they have little to do with genetics, and everything to do with the nasty environment of which they now are a part.

The only way to slow this pandemic, to help these kids, and eventually begin to reverse and prevent it, is to have a full understanding of what’s causing it.

That’s why we are presenting another “Perfect Storm” workshop on October 23rd at the Listening Room of the Dole Mansion. This lecture is now being given all over the world, by hundreds of other doctors and providers, and it originated right here in Crystal Lake! This will be our last local lecture of 2014 so please register soon, we had to close registration a full month early for our previous fall date and this presentation is in such demand we added this extra night.

Register at www.perfectstormpandemic.com.

solving The PuzzleWhy autism now affects one in every 68 kids

HEALTH & WELLNESS m c h e n r y c o u n t y m a g a z i n e . c o m 26 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

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Fall Events

37th Annual Cider FestivalHorseshoe TournamentOct 5 - 10 a.m. to 4 p.m.

Historic Halloween"Return of the Dead"Oct 15 - 7 to 9 p.m. (open at 6:30)

Autumn Drive Vendor FestivalOct 17, 18, 19 - 9 a.m. to 5 p.m.

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Wellness within reach

with Dr. Anthony Ebel

HEALTH & WELLNESS

“There is no single reason why autism rates are exploding, or why so many kids are suffering. Rather, there are several pieces to the puzzle.


Captain James A. LovellFederal Health Care CenterVisit us at@ www.lovell.fhcc.va.gov

Connect with us@ Facebook.com/LovellFHCC

Get our Tweets@ Twitter.com/LovellFHCC

We’re expanding servicesinMcHenry!

We are expanding our telehealth services to offer you telecardiology,telepharmacy and teleretinal imaging services at our McHenry CBOC.

We want to provide as many Veterans as possible with easy, accessiblecare using the latest technology.

Visit us at 620 South Route 31, Suite 2, McHenry, IL 60050or call us at 815-759-2306

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Captain James A. LovellFederal Health Care CenterVisit us at@ www.lovell.fhcc.va.gov

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We’re expanding servicesinMcHenry!

We are expanding our telehealth services to offer you telecardiology,telepharmacy and teleretinal imaging services at our McHenry CBOC.

We want to provide as many Veterans as possible with easy, accessiblecare using the latest technology.

Visit us at 620 South Route 31, Suite 2, McHenry, IL 60050or call us at 815-759-2306

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This project is part of the Illinois Department of Public Health’s We Choose Health Initiative,which is made possible by the funding from Centers for Disease Control and Prevention

HUNTLEY PARK DISTRICT

MCHENRY TOWNSHIP

VILLAGE OF ALGONQUIN

VILLAGE OF JOHNSBURG

Thank youfor creating healthy, smoke-free environments

in our communities!

HEALTH & WELLNESS

By Erin Sauder

You’ve had your varicose veins treated. Now what?

According to Dr. Stephen Rivard, founder and medical director of Illinois Vein Specialists, you can rest easy knowing that the success rate for your treatment is close to 100 percent, with practically no recurrence down the road.

The use of Endovenous Laser Therapy along with a Doppler duplex ultrasound make it possible. The treatment itself takes less than an hour to perform and only requires local analgesia.

Previously, doctors removing veins used a common surgical procedure known as vein stripping, Rivard said.

The lengthy surgery was not only considered dangerous as patients were at risk of developing medical complications such as blood clots, infections in the leg, and even numbness from nerve damage, but recurrence rates of developing varicose veins later were around 50 percent.

The key to modern, effective treatment of varicose veins is using duplex ultrasound, Rivard said.

“This is performed having the patient in the standing position, to completely map out the size and location of all of your deviant diseased veins, many of which are often underneath the skin are not visible,” he said. “By utilizing the ultrasound to essentially see these hidden disease veins, the board certified phlebologist can isolate and then eliminate the root cause of most of your varicose vein recurrences.”

“Because unless you had a complete vein ultrasound mapping in the standing position prior to your surgery,

chances are the surgeon left behind some of the diseased

veins, allowing your problem of varicose veins to come back,” Rivard said.

Today, the analysis the ultrasound can provide along with performing the much less invasive Endovenous Laser Therapy means no downtime, minimal to no pain, and the patient can be back to work later that day if needed.

Illinois Vein Specialists, 22285 N Pepper Rd, Lake Barrington, 847.277.9100,

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The kids are back in school and autumn is upon us. This is a great time to think about your next family vacation. How about a cruise?

Royal Caribbean is our first choice for family cruising, as the folks there understand how much you cherish time with your family. Enjoy quality time together climbing the rock wall and surfing the waves of the Flowrider, before sitting down to a delicious meal at Johnny Rockets. Royal Caribbean ships also feature the complimentary Adventure Ocean Youth & Teen Program. These amazing programs combine art, history, culture and of course lots of fun, and every member of

the program team holds a four-year degree in education, recreation or a related subject. The cruises offer the Royal Babies and Tots nursery for ages 6-36 months, Aquanauts for ages 3-5, Explorers ages 6-8, Voyagers for ages 9-11 and two different teen programs one for the tweens ages 12-14 and another for ages 15-17 so there is something for everyone!

Royal Caribbean also includes the Dreamworks Experience, turning imaginary friends into best friends. Your family will meet and have your photo taken with your favourite Dream Works animation characters, like Madagascar’s Alex and the Penguins, Shrek, Fiona and others. You also can enjoy breakfast with these fun characters at your tableside.

Everyday on board your Royal Caribbean ship promises unforgettable moments and great memories. No two days are exactly the same, as there are endless opportunities available. If relaxation sounds like the perfect way to spend your time on board, take in a yoga class or treat yourself to a spa treatment. Looking for a little adventure? Catch a wave on the FlowRider, (a surf simulator) or take flight on the RipCord by Ifly. There’s rock climbing, an ice skating rink, mini golf and much more.

Ladies who enjoy browsing through the shops can pick up some treasures to take home. A

expect the

W RLDWith Darrellynn Hanes

Quality Family

TimeCruise into a WOW-worthy family vacation

HOME & LIFESTYLE

4Continued on page 32


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101 West Main Street • Kirkland, IL • (847) 403-331014N915 US Highway 20 • Hampshire, IL • (847) 683-3993939 S. Rte 83 • Grayslake, IL • (847) 231-1500703 W. Wesley • Wheaton, IL • (630) 668-140012600 S. Hamlin Ct.• Alsip, IL • (708) 388-0045

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Pictured and years in the business: Kathy Behrendt 23 yrs, Carl Boni-35 yrs, Gail Darling 29 yrs,Sam Ehlert 28 yrs, Brian France 32 yrs, Ed Graafsma 43 yrs, Greg Harms 19 yrs, Chad Hughs 18yrs, Al Tankel 21 yrs, June Taylor 5 yrs, Nick Tenhagen 17 yrs, Denise Torstenson 10 yrs.Not Pictured and years in the business: Dan Angsten 27 yrs, Joe Ahler 30 yrs, Brian Behringer 5yrs, Gerald Collins 1 yrs, Eric Dudgeon 1 yrs, Ryan Duncan 1 yrs, Brennan Galvin 1 yrs, JohnKaminski 19 yrs, Dale Kauffman 30 yrs, Ed Kauffman 28 yrs, Travis Kauffman 2 yrs, Mike Krcmar18 yrs, Jeff Page 27 yrs, Matt Peterson 3 yrs, Andy Prebble 15 yrs, George Prebble 40 yrs,Terry Quaid 10 yrs, Eric Thornburgh 11 yrs, Mike Ticha 25 yrs, Carl Torstenson 32 yrs, MikeVanderbosch 1 yrs, Frank Vepley 26 yrs, Zak Verge 20 yrs, Nick Wilson 1 yrs

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stroll down the Royal Promenade of the ship will feature shopping, cafes and even a traditional pub. And Royal Caribbean has the privilege of bringing Coach stores to its ships!

Your cruise also will include breathtaking entertainment. Royal Caribbean has featured the Broadway shows of Mamma Mia, Cats, Chicago and Saturday Night Fever. They also include headline musical acts and live comedy. Many of the ships have an Aqua Theater, featuring amazing acrobatics, choreographed swimming and high diving.

A family has to eat, right? Royal Caribbean ships offer endless opportunities for your dining pleasure. We’re not just talking about breakfast, lunch and dinner — you can even stay in bed and order in, with 24-hour room service.

Where in the World does Royal Caribbean sail? Alaska, Asia, Australia, Bahamas,

No two days (on a cruise) are exactly the same, as there are endless opportunities available.

HOME & LIFESTYLE m c h e n r y c o u n t y m a g a z i n e . c o m 32 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

424 W. Terra Cotta Ave.(Rte. 176 & Oak St.)

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darrellynn Hanes is president of Worldwide Traveler, McHenry

Worldwide Traveler is your connection to seamless travel plans. Whether traveling alone, with friends or with family, we can make sure your time and hard earned vacation is going to create the memories of a lifetime. [email protected]

Bermuda, Canada, Caribbean, Dubai, Hawaii, the Mediterranean, New England, New Zealand, Northern Europe, Panama, Cana and South America! There are few places in the World that Royal Caribbean cannot take you.

Later this month, Beth Henry in our office and myself will have the pleasure of cruising on board the newly refurbished Oasis of the Seas. The Oasis is one of the largest ships at sea, offering seven incredible “neighborhoods,” each home to countless unique activities and experiences. Beth and I are looking forward to checking out the zipline, spa, pools and many restaurants, and sharing our experiences with you upon our return.

There are many decisions to make in planning a WOW-worthy family cruise. Which itinerary is best, which ship is best, what category stateroom works best for your family. That’s where your travel professional comes in. Call one and begin planning your dream family vacation, today.

HOME & LIFESTYLE MCHENRY COUNTY MAGAZINE | OCTOBER 2014 | 33m c h e n r y c o u n t y m a g a z i n e . c o m

ENDLESS POSSIBILITIES...TIMELESS QUALITY...“Fine Cabinetry For Every Room In Your Home”

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Living in the Now,Preparing for the Future

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For many of us, our goals in life remain constant: financial independenceand providing for family. Striking a balance between saving for goals,such as education and retirement, and allocating money for dailyexpenses can be challenging. But you can do it.

Learn how you can redefine your savings approach towardeducation and retirement. Call or visit today.


Member SIPCEDS-5422A-A

Steve MiddaughFinancial Advisor.

500 West Coventry Lane� St�� 160Crystal Lake, IL 60014815-356-5401

Living in the Now,Preparing for the Future

www.edwardjones.com

For many of us, our goals in life remain constant: financial independenceand providing for family. Striking a balance between saving for goals,such as education and retirement, and allocating money for dailyexpenses can be challenging. But you can do it.

Learn how you can redefine your savings approach towardeducation and retirement. Call or visit today.

To have your business includedin this guide, contact your

representative at 815-459-4040.

resource guideMcHenry County Magazine

HOME

NORTHWESTERNSUNROOMS

Sunrooms, Porch Conversions, Gazebos, Awnings,Vinyl Glazing Repair, Blinds, Shades, Draperies.

Please call for an appointment.

9247 S. Rt. 31, Lake in the Hills815-459-9078

SURAN BUILT, INC.30 N. Williams Street, Crystal Lake815-444-1293, www.suranbuilt.comDoes your kitchen or bathroom need to be updated?Does your basement need to be turned into a great familyliving space? If so, then stop at our beautiful showroom indowntown Crystal Lake and see how we can make yourhouse the home of your dream

INTERIOR INSPIRATIONAlgonquin, 847-854-2966,www.interiorinspiration.comFor a home or workplace that is beautiful, functionaland inspired, call Randi Goodman, IFDA, “designerextraordinaire.” Now is a great time to spruce up yourspace. Randi makes the best use of furnishings andaccessories you already have. She can suggest additionalpieces, or start from scratch. The choice is yours! Customor ready made, she can do it all! Call today for a personalconsultation.

KITCHENS BY JULIE, INC.,27-A Janus Rd., Cary, 847-516-2226,www.kitchensbyjulie.comLocated in Downtown Cary, Kitchens by Julie is a familyowned and operated organization that has extensiveexperience in all aspects of remodeling and construction.“Every successful project is a unique reflection of personaltastes, functions, lifestyle, budget and dreams,” saysprincipal designer, Julie Loehner, CKD who operatesKitchens by Julie with her husband and project manager,Mark Loehner. Our goal is to create a wonderfulexperience designing and building your dream fromconception to completion.

Kitchen Design

Interior DesignAdditions

Find contacts for top home professionals in interior design, kitchen design, construction, and many other home-related fields.Whether you are a new or established home owner, you will find places and products of interest in this monthly guide!

HOME & LIFESTYLE

Are you looking for an evening of food and fun that’s more than simply dining out? Join Shaw Media for the Taste of Home

Cooking School, from 7-9 p.m. Thursday, November 6 at the Holiday Inn in

Crystal Lake.

The Taste of Home Cooking School is America’s leading cooking school program, inspiring more than 150,000 cooks and foodies each year at some 250 events across the country. At a Taste of Home Cooking School show,

attendees experience a two-hour demonstration of exciting recipes.

The Culinary Specialists will show step-by-step instructions on how to create satisfying and flavorful dishes.

This show features Culinary Specialist Guy Klinzing, who has worked in the snack food and chocolate industry for over 30 years. Guy can be seen on the History Channel’s popular series “Modern Marvels” as well as on the Food Network’s series “Unwrapped” with Mark Summers talking about his favorite subject, chocolate! He has conducted Taste Of Home Cooking Schools in 23 states for more than 90,000 enthusiastic TOH fans. He has also conducted many seminars and training sessions on food related topics including chocolate, candy, and food safety.

A Chicago native and also a professional actor and singer, he will entertain guests and offer helpful hints as he prepares a number of dishes and desserts.

Each ticketholder receives:• A gift bag filled with goodies• Taste of Home magazines• Coupons and other money saving offers

General admission tickets are $16. Visit NWHerald.com/tasteofhome to order.

Taste Of Home Cooking School Returns


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HOME & LIFESTYLE MCHENRY COUNTY MAGAZINE | OCTOBER 2014 | 37m c h e n r y c o u n t y m a g a z i n e . c o m

Smooth and earthy, this favorite of the season is a dining gem

By Hannah Peterson

Considered a symbol of a romanticized rural past, more than 1.5 billion pounds of pumpkins are produced each

year, with Illinois considered one of the top five pumpkin-producing states in the country.

One of the most important traditions of the autumn harvest, there are more than 40 different varieties of pumpkin grown in North America at any given time. Nearly all of the pumpkin is edible — the fleshy shell, seeds, leaves, and even the flowers — making it versatile for cooking, baking and more.

“We use pumpkins mostly for purees, specifically a smoked pumpkin puree for scallops and pork belly, but we also use it in pumpkin risotto and pumpkin crème brulee,” says Zak Dolezal, owner and head chef, at Duke’s Alehouse and Kitchen located in Crystal Lake. “We also enjoy using the seeds for salad garnishes, and pickled pumpkin rind is fantastic as well.”

Dolezal has been cooking professionally for 16 years, six of which at Duke’s. “I like to make dishes that you crave not only in your stomach, but in your soul,” he says, “I also like to make food that reminds us of a time

with family and friends, which is perfect when

cooking with fall foods, like pumpkins.”

But while the options are endless,

cooking with pumpkin is easy, he adds. It’s all in how you cut, cool and roast that determines if

the dish is good or bad.

“My favorite pumpkin dish to eat might be

the pizza we make with pumpkin puree, goat cheese, chorizo, and tomato

sauce,” he says. “You just can’t ever go wrong with pizza!”

While the most famous of fall desserts is likely pumpkin pie and spice cakes, the visionary confectioners at Ethereal Confections in Woodstock are going outside the box with their high end treats this season.

“Pumpkin is very easy to work with because it’s so versatile,” says Dani Peterson of Ethereal Confections. “It can be savory or sweet, and pairs well with so many different spices and spirits. Bourbon is the favorite over here.”

Ethereal Confections was created in 2011 by Mary and Sara Ervin as a result of a shared passion for working with chocolate, and the search for one-of-a-kind flavors.

“We are preparing a few different pumpkin desserts this fall,” Peterson continues, “The first is a dessert on our seasonal cafe menu — the Pumpkin Mousse Tart — which is a gingersnap crust filled with a chocolate pumpkin mousse and spiked with bourbon (gluten free). The second is a pumpkin cheesecake muffin (gluten free). We also have our Jack ‘O’ Lantern truffle, pumpkin puree, ginger beer, pumpkin pie spice, and Domain de Canton ginger liqueur.”

With sweet and savory eats like these, the possibilities and recipes are endless! So stop by your local farmers market, or your favorite restaurant, and get your pumpkin fix today.

The Great Pumpkin

DINING & ENTERTAINING m c h e n r y c o u n t y m a g a z i n e . c o m 38 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

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PUmPkin PizzA

inGredienTS1 “12inch” Grilled Flatbread Pizza Crust

1/4 cup Pumpkin Puree **

2 oz cooked chorizo2 oz homemade marinara sauce

1/4 cup goat cheese crumbles

direcTionS Cook pizza as hot as your oven will go for

about 13 minutes. Use a pizza stone if you’ve

got one or place directly on rack.

**Pumpkin Puree (Yield: 2-2.5 lbs of puree)

INGREDIENTS:1 (4 to 6-pound) baking pumpkin, rinsed and

driedKosher salt1/4 tsp cloves ground

1/4 tsp ginger ground

1/4 tsp nutmeg ground

1/4 tsp cinnamon ground

1/4 tsp allspice ground

2 tsp brown sugar

DIRECTIONS:Heat the oven to 400 degrees F.

Slice a small piece of skin off the one side

of the pumpkin so when laid on its side, the

pumpkin will lay flat without rolling. Remove

the stem and split the pumpkin in half from

top to bottom, using a large cleaver and a

mallet. Scoop out the seeds and fiber with a

large metal spoon or ice cream scoop. Cut the

fibers with kitchen shears if necessary. Reserve

seeds for another use.

Sprinkle the flesh with kosher salt and spice

and lay the halves, flesh side down, on a

parchment paper-lined half sheet pan. Roast

until a paring knife can be easily inserted

and removed from the pumpkin, about 30 to

45 minutes. Test in several places to ensure

doneness.Remove the half sheet pan to a cooling rack

and cool the pumpkin for 1 hour. Using a

large spoon, remove the roasted flesh of the

pumpkin from the skin to the bowl of a food

processor. Process until the flesh is smooth, 3

to 4 minutes. After use, store in the fridge for up to 1 week or

freeze for up to 3 months.

— Courtesy of Duke’s Alehouse

DINING & ENTERTAINING MCHENRY COUNTY MAGAZINE | OCTOBER 2014 | 39m c h e n r y c o u n t y m a g a z i n e . c o m

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ALGONQUINAlgonquin Dental & Ortho, 1700 E AlgonquinAlgonquin Pediatrics, 2537 Algonquin RdAlgonquin Village Hall, 2200 Harnish DrBMO Harris Bank, 225 S Randall Rd Buddyz Pizza, 2749 W Algonquin RdCarmen’s Pizza, 2533 Algonquin RdDental Care of ALG, 285 Stonegate RdElite Laser & Skin Spa, 1482 Merchant DrFox Valley Internal Medicine, 1465 Commerce DrGourmet Kernal, 1724 S Randall RdKeehns Jewelry, 1201 W Algonquin RdLooking Good Barber Shop, 200 N. Harrison St. Ste 104Martinis on Main, 8 S Main StMorkes Chocolates, 2755 W Algonquin RdPediatric Medicine, 2575 W Algonquin RdPlayers Choice Academy, 2806 Corporate PkwyPort Edward Restaurant, 20 W Algonquin RdSherman Family Health Care, 600 Randall RdTutoring Center, 128 S Randall Rd CARYAnytime Fitness, 504 NW Hwy #100Breaking Bread, 638 NW HwyyBuddha Bean Coffee Shop, 77 W Main StCary Chamber, 445 Park AveCary Grove Performing Arts, 21 Jandus RdCary Gymnastics, 600 Industrial DrCary Nails, 712 NW HwyCary Park District, 255 Briargate RdCary Restaurant, 350 NW HwyCary Train Station, 100 W Main StCary Travel Express, 9 Jandus RdCharter Fitness, 3106 Three Oaks RdCity Nails, 664 NW HwyDairy Queen, 3106 Three Oaks RdDental Associates, 726 NW HwyDunkin Donuts, 630 NW HwyGalatais, 7 Jandus RdGreat Clips, 720 NW HwyJewel-Osco, 692 NW HwyKitchens By Julie, 27-A Jandus RdLee’s Martial Arts, 678 NW HwyMerlin Auto, 534 NW HwyModern Wave, 395 Cary Algonquin RdNail Story, 3106 Three Oaks RdOM Stretch Yoga, 271 Country Commons Dr Ste. IOrchard Prime Meats & Wine Shop, 133 W Main StThe Car Bath, 820 NW HwyWalgreen’s, 500 NW HwyWG Salon, 528 NW Hwy

CRYSTAL LAKE1776 Restaurant, 397 W VirginiaAccelerated Physical Therapy, 781 McHenry Ave Ste CAdvocate Good Shepherd, 525 E Congress PkwyAdvocate Home Health Service, 500 Coventry LnAmerican Mattress, 7109 PingreeAmidei Nursing Home Care Services, 50 N Walkup AveAnderson Motor BMW, 360 N Rte 31Baxter Credit Union, 415 S Main StBenedict’s La Strata, 40 N Williams StBethesda’s Resale, 7606 Rte 14Blush Salon & Spa, 53 N Brink StBMO Harris Bank, 5545 NW HwyBMO Harris Bank, 1105 S IL Rte 31Body Balancing Pilates, 81 N Williams StBrilliance Honda, 680 W Terra Cotta AveBrink Street Dental, 284 Memorial CtCardinal Liquor, 305 W VirginiaCassidy Tire, 5505 NW HwyCentegra Health Systems, 500 Coventry LnChiropractic & Acupuncture Center Ltd., 741 McHenry Ave Suite CChiropractic Wellness Center, 435 Angela Ln # 19CL Gymnastics & Tumbling, 387 E Congress PkwyClip Joynt, 25 N Williams StComfort Inn, 595 Tracy TrlConscious Cup, 5005 NW HwyCountry Donuts, 181 W Virginia StCountry Inn & Suites, 600 Tracy TrlCountryside Flower Shop, 5301 E Terra Cotta

Courtesy Buick, 6305 NW HwyCrossroads Gifts, 57 N Williams StCrystal Ice House, 320 E. Prairie StCrystal Lake Chamber, 427 W VirginiaCrystal Lake Chrysler Jeep Dodge, 5404 S IL Rte 31 Crystal Lake City Office, 100 W Woodstock St Crystal Lake Holiday Inn, 800 S IL Rte 31Crystal Lake Orthopedic, 750 E Terra CottaCrystal Lake Park District, 1 E Crystal Lake AveCrystal Lake Public Library, 126 Paddock StCrystal Lake Rib House, 5111 E Terra CottaCute n Cuddle Dog Grooming, 42 N Brink StDalzell Jewelers, 41 N Williams StDavis Speed Center, 975 Nimco Drive #MDelight in Living LTD, 411 E Congress Pkwy Unit ADental Works, 1145 S IL Rte 31Distinction Salon & Spa, 88 Railroad StDobbe Marketing, 104 Minnie StDolphin Swim Club, 825 Munshaw LnDorion Gray, 2602 IL R 176Douglas Automotive, 123 E Virginia StDuke’s Alehouse and Kitchen, 110 N Main StEdward Jones, 500 Coventry Ln Ste 160Elite Kids, 825 Munshaw Lane, Ste BEmbroideMe, 6226 NW Hwy 14Esser Automotive, 154 S Virginia StFast Eddie’s, 485 PingreeFox Valley Internal Medicine, 650 DakotaGavers Breast Center, 360 Terra Cotta Gulgrens Appliance, 424 W Terra CottaHealth Bridge, 200 E Congress PkwyHeartland Blood Center, 6296 NW HwyHome State Bank, 5999 NW HwyHome State Bank, 40 Grant StInfinity Day Spa, 435 Angela Lane #8Jameson Charhouse, 5016 NW HwyJersey Mikes Subs, 5006 NW HwyJewel, 6410 NW HwyJosephs Market Place, 180 W Virginia StKick Sports, 1310 Ridgefield RdKitchen Outfitters, 64 N Williams St Ste BLa Bellissima, 10 N Williams StLakeside Legacy, 401 Country Club RdLasting Impression Salon, 40 W Terra CottaLifetime Vision, 300 Memorial DrLloyd’s Paint, 73 N Williams StLuLu’s Wiggin’ Out, 63 N Williams StMario Tricoci’s, 625 Cog Cir Ste AMartin Chevy, 5220 NW HwyMaterial Girl, 21 N Williams StMCC, 8900 NW HwyMCC Fitness Center, 8900 NW HwyMcHenry County Assoc. of Realtors, 405 E Congress PkwyMclnerny & Wenzon Dental, 300 Memorial DrMedical Center Building, 750 E Terra CottaMercy Medical Centers, 390 E Congress PkwyMiss Bossy Boots, 23 N Williams StNail Envy, 435 Angela Ln #16Nelson’s Jewelry, 1 Crystal Lake Plaza #B2New Balance, 1 Crystal Lake Plaza #AWOlive Tap, 68 N Williams StOlympic Cafe, 90 N Williams StOut Of The Box, 71 N Williams StPablo’s, 230 W VirginiaPauly Toyota, 1035 S IL Rte 31Pediatric Dentistry, 260 E Congress PkwyPersonal Growth Associates, 820 E Terra CottaPilates Body By Kristen, 30 N Williams St Ste EPremier Wellness, 411 E Congress Pkwy Unit CQuerhammer & Flagg Funeral Home, 500 W Terra CottaR/K Autobody, 266 E Prairie StRaue Center for the Arts, 20 N Williams StRaue House, 25 W Crystal Lake AveReflections Hair Studio, 62 N Williams StRE/Max, 7107 Pingree RdRichard Walker Pancake House, 5680 NW HwyRosecrance McHenry County, 422 Tracy CtRunning Depot, 30 N Williams StSage YMCA, 701 Manor RdSears Vision, 5300 NW Hwy Ste ASenior Care Volunteer Network, 457 Coventry Ln, Ste 118Snap Fitness, 450 N Rte 31Strelcheck Chiropractic, 10 N Virginia

Superior Health & Wellness, 6119 NW HwySweet Pea Cakes, 40 N Williams StThe Clothes Gallery, 51 N Williams StThe Flag Store, 69 N Williams StToday’s Uniform, 67 E Woodstock StTrax Depot, 70 E Woodstock StTri-County Pregnancy & Parenting Service, 610-1 Crystal Point Dr Twice Told Tales, 61 N Williams StVillage of Lakewood, 2500 Lake AveVillage Squire, 4818 NW HwyWear Did You Get That, 66 N Williams StWelcome Stitchery, 48 N Brink StWhispering Hills, 8401 S IL Rte 31Wickham Interiors, 67 N Williams StWilliams Street Salon, 79 N Williams StWoman to Woman, 260 E Congress PkwyWomen’s Physical Therapy Institute, 407 E Congress Pkwy Unit BWorking World, 14 N Walkup AveYours and Meyn, 37 N Williams StZukowski, Rogers, Flood, McArdle Law Office, 50 N Virginia St

HUNTLEYArmanetti’s Liquor, 9714 N Rte 47BMO Harris Bank, 10604 N Rte 47BMO Harris Bank, 12920 S Rte 47Health Bridge Fitness, 10452 Algonquin RdHuntley Chamber, 11704 Coral StHuntley Gymnastics , 10991 Ruth RdJewel-Osco, 13200 Village GreenWalgreens, 9950 N Rte 47Walgreens, 12000 Princeton Dr

LAKE IN THE HILLSABC School of Cosmetology, 9213 S IL Rte 31Advanced Eye Care, 45 W AcornAthletico Rehabilitation, 280 N Randall RdGNC, 91 N Randall RdHome State Bank, 50 W AcornIdentite Salon, 9441 Ackman RdIntrigue Fitness, 9115 Trinity DrLITH/ALG Chamber, 2114 W AlgonquinMystic Nail Spa, 290 N Randall RdNorthwest Women’s Group, 47 W AcornNova Care Rehabilitation, 411 N Randall RdPlayers Choice Academy, 9210 Trinity DrTrinity Academy of Gymnastics, 9162 Trinity DrWater Tower Family Dental, 2250 W Algonquin Rd

MCHENRY31 North Banquet & Conference Center, 217 N Front StAesthetics, 329 N Front StAngelo’s Fresh Market, 4400 W ElmAthletico, 1783 N Richmond RdBenchmark Atlantic, 5407 Bull Valley RdBimbos, 1318 N Riverside DrBjorkman’s Ace Hardware, 4520 W Crystal Lake RdBlack Orchid, 1226 N Green StBlue Cherry Yogurt, 400 S IL Rte 31BMO Harris Bank, 1712 N Richmond RdBMO Harris Bank, 4101 W Shamrock LnBoone Creek Cabinetry, 764 Ridgeview DrBrunch Café, 414 S IL Rte 31Buddy Z’s Pizza, 1138 N Green StCentegra Health System, 4201 Medical CtrConroy Physical Therapy, 319 N Front StDr. Ricardo Nabong, 4318 W Crystal Lake Rd Ste G Ez Tan, 4334 W ElmFashion Nails, 4326 W ElmFox Pointe Retirement, 3300 Charles Miller Mem HwyGary Lang Auto, 1107 S IL Rte 31General Dentist, 2066 N Richmond Rd Great Clips, 1778 N Richmond RdGreen St Café, 1219 N Green StHair Cuttery, 1721 N Richmond RdHair For You, 3424 W ElmHairport, 4005 W Kane Ave #BHampton Inn, 1555 S IL Rte 31Heritage Woods, 4609 W Crystal Lake Rd Home State Bank, 4401 Prime PkwyHome State Bank, 3500 Diamond DrKathleen’s Creative Expressions, 665 Ridgeview Dr

Kunkel Healthcare, 5018 W ElmLake Immediate Care & Clinic, 452 W State RdLarch Tree Wellness, 1308 S Crystal Lake Ave Letizia Financial, 1307 N Green StMCC Shah Center, 410 W Shamrock LnMcHenry Chamber, 1257 N Green StMcHenry Country Club, 820 John StMcHenry Public Library, 809 Front St McHenry Savings, 353 Bank DrMercy Clinic, 633 Ridgeview Dr Natural Therapy Wellness Center, 1307 Court StNatures Cornucopia, 1717 N Richmond RdNIMC, 5403 Bull Valley RdNova Care Rehabilitaion, 370 Bank Dr Ortho Go/Orthopeadic/Sports Physical Therapy, 4151 W Orleans St Osco-Pharmacy, 4222 W ElmPlum Garden, 3917 Main StRE/Max, 4005 W Kane Ave #HRosecrance McHenry County, 4501 Prime PkwySalon Unique, 3731 W ElmShepard of the Hills Lutheran Church, 404 N Green St Sunnyside Chrysler Dodge, 4810 W ElmThe Studio Art School, 3316 W Pearl StUnited Way of Greater McHenry County, 4508 Prime PkwyVerlo, 3710 W ElmVillage of McCullom Lake, 4811 Orchard Village Squire, 4512 W ElmWalgreen’s, 3925 W ElmWorldWide Travel, 1142 N Green St

WOODSTOCKAurora University, 222 Church StB-Tan, 561 S Eastwood DrBlue Ribbon Millwork, 1401 S Eastwood DrBMO Harris Bank, 101 S Benton StBMO Harris Bank, 225 W JacksonCity Square Dental, 232 Main StCountry Financial, 118 E Calhoun StFamily Health & Partnership, 13707 Kishwaukee Valley RdGardens of Woodstock, 5211 Swanson RdGreat Clips, 11607 Catalpa LnHarley Davidson, 2050 S Eastwood DrHeadquarters Salon & Spa, 970 Martha LnHearthstone Communities, 920 N Seminary AveHome State Bank, 124 Johnson StLloyd’s Paint, 114 N BentonM’s Organic Farm, 14101 W Washington StMcHenry County Conservation, 18410 Hwy 14Medical Offices, 3703 Doty RdMedical Offices, 3707 Doty RdMemorial Medical, 3701 Doty RdMemorial Medical, 527 South StMercy Urgent Care, 200 Lake AveMichling Hofmann Plaza & Wick PC, 101 N Throop StOsco- Pharmacy, 145 S Eastwood DrPioneer Center Youth Service, 101 S Jefferson StReichert Chevrolet, 2145 S Eastwood DrShamrock Health & Fitness, 411 Leah LnSnap Fitness, 1400 N SeminaryStarbucks, 129 E Van Buren #1Stella’s Off the Square, 90 W Church StStudio 21, 205 E South StSwiss Maid Bakery, 122 N BentonThe Public House, 201 W Main StTwo Tails Market & Eatery, 2400 Lake Shore Dr Ste AWalgreen’s, 305 S Eastwood DrWells Fargo, 2424 Lake Shore DrWisted’s Foods, 330 N Eastwood DrWoodstock Chamber, 136 Cass St Woodstock Rec Dept, 820 Lake AveYoung Masters Martial Arts, 110 Johnson St

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JOHANNA GULLICK | Crystal Lake“HOT SUMMER AFTERNOON” ACRYLIC

“GIRL TALK” WATER COLOR

Summer gives me such rich subjects to paint and this sampling illustrates the richness and diversity. My paintings are generally known for vibrant color and my wiliness to go beyond what is seen to what is imagined. The work is often large scale and is grounded in personal experience.

I have worked as a professional artist for over thirty years and for the past eight have worked out of my Lakeside Legacy Arts Park/Dole Mansion studio in Crystal Lake where I teaches

acrylic, oil and watercolor painting, media I am intimately familiar with, to adult students of all levels. Creating art and teaching that skill to others has been a wonderful vocation.

Johanna Gullick currently resides in Crystal Lake. If you would like to see a selection of her work, make and appointment and call her at 815-404-3154. If you would like to see some of her galleries featuring a wide selection of work, visit her website at www.johannagullick.com.

artistshowcase

To submit an entry to Artist Showcase, email artwork, title of piece, name and village of residence of artist, a two- to three-sentence description of the piece, short bio and artist photo to [email protected], subject head “Local Artist Submission.”

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Join us for Ladies Night Out

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Folks came out in support of their furriest friends during the Helping Paws “Paw Crawl” in Woodstock Square. Participants enjoyed offerings at Woodstock Public House, Red Iron Tavern, Pour House, Off the Rails, DC Cobbs, The Cabin, La Petite Creperie & Bistro, Wayne’s Lanes and Liquid Blues — with all proceeds benefitting the shelter.

SOCIALLife

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october 4 — Woodstock Ale Fest, Saturday, 1 p.m. – 5 p.m. at The corner of Clay and Bartlett Street Downtown Woodstock The Inaugural Woodstock Ale Fest will be a celebration of craft beer, bacon and bluegrass. The fest will feature more than 80 unique beers from craft breweries around the country. So grab a brew, munch on some sizzlin’ bacon, and get your jam on with live bluegrass music. The net proceeds from the fest will benefit the Woodstock Chamber of Commerce and Industry and Adult and Child Therapy Services.

october 3, 4, 10, 11, 17, 18, 24 and 25 — Terror on the railroad Haunted event, Friday and Saturday nights 7 p.m.-11 p.m. at the Illinois Railway Museum, 7000 Olson Rd, UnionJoin us for a haunted Halloween Train Experience! [visitors must be at least age 13 and in good health!] Special fare event. No passes honored on this event. Ghost Trains Admission Rates: $13-$18, age 13 and up only Museum Hours: Haunted Event Only Operations 7 to 11 p.m. All equipment, schedules and prices subject to change without notice.

october 4 — elsten Torres, Saturday 8 P.M. at Raue Center For The Arts, 26 N Williams St., Crystal Lake What do you think you get when you cross a Cuban-born, New York City raised singer/songwriter residing in Miami#s off center culture mix? You#d most likely wind up getting the sonic kaleidoscope of Elsten Torres. Elsten is a two-time Grammy nominated and multiple BMI award winning singer/songwriter. A sprinkle of British signature pop, with a dash of Cuban Troubadour roots and a chunk of Americana heartland soul, Elsten offers a distinctive breathe of fresh musical air developed through years of writing and performing all over the world. His voice resonates with the maturity of his signature expressive character effortlessly convincing in both his native tongues. The songs blend the elements of his musical sensibilities within a diverse but heartfelt multi-colour landscape.

october 4 — iron invasion classic car and Motorcycle Show, Saturday, 8 a.m. to 6 p.m. at McHenry County Fairgrounds, WoodstockTraditional Hot Rod, Kustom, and Cycle Show Pre ‘65 Cars and Pre ‘75 Motorcyles DIY Stunt Show, vintage motocross, Maiden of Iron contest, Mr Invader, Vendors from around the country, swap meet for vintage parts only, the Calori Coupe, bands, icons of pinstriping area and auction, bands, burnout pad, flame show, Ironhead Harley-Davidson chopper give away.

october 4 — Saturday night dance for Adults, Saturday, 7 – 10 p.m. at Main Beach Pavilion, Crystal Lake Put on your dancing shoes, choose a partner (singles and couples are welcome) and swing and sway your way to a wonderful evening of dancing with Jim and Barbara Finn! Complimentary dance lesson from 7:15-8

p.m. Refreshments served. Featured Dance: Samba, registration deadline September 1. $15 per person/resident, $25 per couple/resident. $18 per person/non-res, $28 per couple/non-res.

october 8 — Adult Sip and Paint, Art Attack! Wednesday, 6 - 9 p.m. at Park Place, 406 W. Woodstock St, Crystal LakeAges 18 and up Art Attack! is a social painting party, no talent is necessary, and a fun way to unwind and create art. Price includes 11X14 canvas and paint materials, art instruction, and first beverage. Bring a friend or make a new one! Cash Bar available. Samples of the paintings for each night will be posted on the: http://penandmouse.com.website. Also like our Facebook page for reminders and updates.

october 8 — Horicon Marsh Fall Tour, Wednesday, 8 a.m. – 4 p.m., transportation from Grand Oaks Crystal LakeA pontoon boat tour of the Horican Marsh where you will explore the largest freshwater cattail marsh. Using the quietest and cleanest four-stroke Mercury motors, the environmentally-friendly pontoon boats will take you into the natural habitat of birds and animals. Includes a video before the tour, 1 hour narrated boat tour and family style lunch at Ginger’s Hideaway. Binoculars suggested. We will make a stop (approximately 30 minutes) at Cabela’s in Richfield on the way home. Trip includes transportation, boat tour, and lunch.

october 16 — Jo dee Messina, Thursday , 8 p.m. at the Raue Center For The Arts, 26 N Williams St., Crystal LakeDebuting in 1996 with the hit single Heads Carolina, Tales California, she has charted 9 number one singles, 16 Top 40 singles, and sold more than 5 million records worldwide.

october 17 through october 19 — Autumn drive, Friday to Sunday 9am-5 p.m. at Rural Woodstock/Marengo, 16105 Garden Valley Rd., WoodstockWelcome to a different kind of fall festival October 17th thru 19th 2014! Spend a leisurely day on a real country road in rural Woodstock/Marengo IL. Each stop along the way offers a unique country experience. There are antiques, arts and crafts, pumpkins, and many surprises to discover along the way. We look forward to seeing you drive on our road this autumn!

october 19 — World’s Largest corn Maze run, Sunday, 7:15 am at Richardson Adventure Farm, 9407 Richardson Road Spring Grove Run or walk a 5K entirely through the World’s Largest Corn Maze.

october 25 — Zombie 5K, Saturday at Emricson Park, 1313 Kishwaukee Valley Rd, Woodstock Race to help the Home of the Sparrow’s affordable and Rapid Re-Housing Program for homeless women and children.

november 7 through november 9 — Artisan Market at the Starline, Friday 7 p.m. - 10 p.m., Sat. 10am to 4 p.m., Sun 11am - 5 p.m. at Starline Factory , 400 West Front Street, HarvardA market of Handmade Artisan items from 45 local Artists and 15 resident artist. Great Holiday gifting opportunity. This event will also feature entertainment, food, and an experience that is one of a kind. Starline Factory is a beautiful renovated factory that is home to 25 local Artists as well as a popular venue for weddings and events.

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OUT & ABOUT m c h e n r y c o u n t y m a g a z i n e . c o m 46 | OCTOBER 2014 | MCHENRY COUNTY MAGAZINE

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