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MC2 MethodTranscript

 Master Emotions    Conquer Fears

 End Anxiety/Panic    Boost Confidence

 Lose Weight    uit !mo"ing

 Find Lo#e    $et %ich

 &no' (ourse)f 

   M*C+ M,%E-

"The Stuff Really Works!"

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THE MC2 METHOD

Copyright © 2005-13 by Reid Reichardt 

HOWEVER . you may distriute this P0F #ersion

of The MC1 Method #ia emai) to friends2 The )atest

P0F #ersion may e otained from

'''2MC1Method2org

DISCLAIMER 

This text descries a #ery genera) se)f 

de#e)opment technique2 The approach 'i)) not e

appropriate for e#eryone. and it is not intended as a

means of diagnosis or rep)acement for professiona)

ad#ice2 *se on)y at your o'n discretion. )iai)ity.

and ris"2 Any testimonia)s appearing on oo" 

co#er or 'esite are 3,T typica) resu)ts2

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The fo))o'ing is a transcript of a spo"en )ecture2

We apo)ogi4e for the grammatica) errors2

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art

  $ood morning and 'e)come e#eryone2Before 'e egin. 56d )i"e to first than"

you for the opportunity to e part of

your persona) de#e)opment process 7

regard)ess of 'hat that may mean foryou2 By ta"ing the initiati#e to e here

today. you6#e a)ready demonstrated your

 e)ief that you can impro#e your )ife in

some 'ay2 And you definite)y can2 Thetechnique that 56m going to share 'ith

you has not on)y een an incredi)e too)

for o#ercoming my o'n inner

ad#ersities. ut a)so my greatest asset formo#ing on to a more fu)fi))ing )ife in

a)most e#ery aspect2 56#e seen it 'or" for

many. many peop)e. and it6s my sincere

 e)ief that it can do the same for you2

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  3o'. 56)) e gi#ing some simp)ified

examp)es throughout the course. ut 56d

)i"e to stress that 5 in no 'ay intend tominimi4e the seriousness of any person6s

circumstances2 %ea) )ife is not simp)e.

and each person6s strugg)e is #ery rea)2

Many peop)e are dra'n here ecause ofserious issues and difficu)t transitions2

Whi)e 56m confident in this approach6s

#a)ue to anyone that6s ready for it. 56))

)ea#e the con#incing to the materia)itse)f2

5n a nutshe)). 'hat you6)) e )earning is

a method of se)f transformation throughmanagement of ody energies2 Whi)e

this might sound unusua). it6s proa)y

quite different from 'hat you might

expect. and some of the most dynamicand effecti#e peop)e undouted)y use

some of the same concepts that 'e6))

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discuss 'ithout e#en "no'ing it2 5t6s a

rare person 'hose potentia) is not

significant)y )imited y a simp)e fai)ureto proper)y manage their ody energies2

Learning to a)ign your a'areness 'ith

your inner energies can he)p reso)#e a

numer of issues. such as anxiety andstress. haits and addictions. shyness

and spea"ing fears. insomnia.

o#ereating. and many others2 This 'i))

 e the focus of our first day here2

,nce you6#e )earned ho' to rea)ign

'ith your energies. you6)) e in a good

 position to then )earn ho' to channe)them into higher forms. and more

desira)e conditions in your )ife2 And

this 'i)) e the focus of day t'o. 'hich

'i)) e next 'ee"2 !ince the materia) inthat second section ui)ds upon the first.

it6s important that you ta"e notes. and

:

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 practice 'hat 'e discuss here today

 efore the next session2 A)) the concepts

that you6)) e )earning are re)ati#e)ysimp)e and easy to understand2 But

you6)) find the enefits of app)ying them

to extreme)y profound2 !o it6s important

to practice2

  To get started. 56d )i"e to c)arify 'hat

 ody energy is2 For our purposes. you

can start off y thin"ing of ody energyas emotions and fee)ings2 But it a)so

inc)udes a p)ethora of other sensations

that you might not yet e a'are of2 A))

these emotions. fee)ings. and sensationsexist essentia))y as energies 'ithin the

 ody2 We use )anguage to p)ace )ae)s

on energies 7 )i"e ;happy;. ;sad;. angry.

ner#ous. cra#ing. stressed. anxious. andmany others2 But these are

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duration of this course. 56d )i"e you to

thin" of emotions and fee)ings as the

energy or essence under)ying those'ords2 *sing )ae)s or 'ords to

symo)i4e emotiona) energy is usefu) for

communicating 'ith other peop)e. ut

you connect 'ith yourse)f y direct)yexperiencing the pure )ae)7)ess energies

'ithin2 (our re)ationship 'ith yourse)f

is a unique one. in that you6re the on)y

 person 'hose inner 'or)d you can e#erytru)y "no'2 Learning to oser#e. )isten

to. and interact 'ith your energies is the

"ey to your re)ationship 'ith yourse)f.

and the "ey to your persona) po'er2 3ot

surprising)y then. most of our rea)

trou)es egin 'hen 'e )ose connection

'ith our inner energies. usua))y as a

resu)t of a#oidance. distraction.

suppression. or fear2 Peop)e ha#e an

instincti#e tendency to a#oid pain.

>

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'hether physica) or emotiona)2 But on

an emotiona) )e#e). such a#oidance can

 ecome a se)f defeating eha#ior2 Amu)ti7i))ion do))ar pharmaceutica)

industry no' caters to our desire to

a#oid emotiona) discomfort2 But you6re

aout to )earn that the secret to fee)ing etter is to first fee) 'hate#er you fee)2

And this is a s"i)) that fe' ha#e

mastered2 We )i#e on an emotiona)

 pendu)um2 Loss. )one)iness. anger. gui)t.stress. anxiety. fear222 these are some of

the fee)ings that 'e try to a#oid2 But

once these fee)ings enter our experience.

the "ey to mo#ing eyond them is to go

through them. not to a#oid them2

To i))ustrate the )in" to ody energy

a#oidance. consider anxiety and stress2These conditions arise 'hen 'e 'ant to

a#oid some rea) or imagined situation

?

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 ecause of a certain emotion or ody

energy that 'e thin" it 'i)) cause2 E#en

if the 'orry is of something simp)e. )i"e eing )ate for an appointment or

 performing poor)y on a test. it6s not

actua))y the e#ent itse)f causing the

stress 7 it6s fear of the fee)ing that 'eassociate 'ith the e#ent6s occurrence2

Whether )ogica) or i))ogica). our mind

 percei#es these feared possii)ities as

actua) danger. and re)eases stresshormones )i"e adrena)ine to prepare us

for them2 3o'. a )itt)e of that is o"ay 7 to

"eep us on time. prepared. and

 performing 'e))2 But for many peop)e.

stress )e#e)s ecome disproportionate)y

high. e#en for things they can6t do

anything aout2 We ecome so fearfu) of

a possi)e situation that 'e 'ant to

a#oid. or more specifica))y an emotiona)

@

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 possii)ity that 'e 'ant to a#oid. that 'e

generate a se)f defeating )e#e) of stress2

Whi)e 'e6d typica))y try to que)) that

stress y a#oiding or contro))ing the

e#ent in some 'ay. the most direct route

to getting stress and anxiety undercontro) is to stop fearing the fee)ing that

you associate 'ith the e#ent2 ,nce you

"no' that you can hand)e the fee)ing.

you stop fearing the possii)ity. andstress disso)#es2 5f you6#e e#er strugg)ed

'ith socia) anxiety. thin" aout 'hat it

is that causes your socia) discomfort2 5s

it fear of negati#e

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situations 7 perhaps ner#ousness.

a'"'ardness. insecurity. or some other

fee)ing2 Whate#er that fee)ing is for you.as" yourse)f. 'ou)d you ha#e a socia)

anxiety pro)em if you "ne' that you

cou)d hand)e that fee)ing What if you

e#en en

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coo). )ess oring 7 it6s a )ong )ist of

reasons. most)y connected to menta)

images or perceptions that 'e6#eassociated 'ith smo"ing2 %egard)ess.

'hate#er the fee)ing 'as that you

'anted in the eginning. it 'as more

accurate)y a ref)ection of your desire tomenta))y a#oid the rea) )ife fee)ings that

you 'ere ha#ing2 That6s 'hy 'e start2

And 'e continue using either for the

same reason. or ecause 'ithdra'a)from the sustance creates a ne' type of

 pain that 'e 'ant to a#oid2 Loo" at

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ai)ity to quit 'i)) e ased a)most

 pure)y on your ai)ity to to)erate and go

through the fee)ing of 'ithdra'a)2 Andthat6s something you6)) )earn ho' to do

today2 ust as important)y. your ai)ity to

stay quit 'i)) e ased on your ai)ity to

go through and e#entua))y transform thee#eryday fee)ings that dre' you to

cigarettes. a)coho) or drugs in the first

 p)ace2 This 'i)) e your "ey to freedom

from addiction2

  The same goes for 'eight

management2 What is hunger 5t6s a

 ody sensation2 And 'hat does

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There6s a simp)e equation that the

numer of food ca)ories you ta"e in. )ess

the numer of food ca)ories you urn.equa)s your ca)ories of 'eight gain or

)oss2 Whi)e regu)ar exercise is important.

and a good 'ay to urn ca)ories. the

'ea" )in" in 'eight management usua))ycomes on the other side of the equation.

in the form of o#ereating2 The tendency

to o#ereat might deri#e from sur#i#a)

instinct. it might come from chi)dhoodmessages aout finishing e#erything on

our p)ates. it might ha#e an emotiona))y

soothing or comforting effect. or it

might come from associating food 'ith

entertainment2 But regard)ess of 'hether

it6s pure hunger. or some menta)

association. o#ereating is a)most a)'ays

caused y a desire to a#oid some sort of

unp)easant fee)ing2 ,f course there are

certain medica) conditions that can cause

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'eight gain. and you shou)d a)'ays

"eep your nutritiona) requirements in

mind2 But in most cases. many of ussimp)y don6t need the amount of food

'e6re eating2 We6re in the hait of eating

to maximum capacity. e#en though a

sensation of fu))ness occurs 'e)) eforethat2 And it6s usua))y this simp)e fact that

causes us to gain 'eight2 5f you can

)earn ho' to get comforta)e 'ith your

fee)ing of hunger or cra#ing. and eginto stop eating 'hen you6re fu)) or a )itt)e

 efore. you6)) soon re#erse the ca)orie

equation and egin to )ose 'eight2

!tress. anxiety. addictions.

o#ereating222 these are

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this program is aout more than

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of such fee)ings 'ith fear and a#oidance.

'e6)) get stuc" some'here on the

negati#e side of the emotiona) pendu)um. 'ith the #ery fee)ings that 'e

don6t 'ant2 But 'e can choose instead to

experience such fee)ings. if and 'hen

they come. 'ith acceptance 7 e#en 'ithan appreciation for the humanness they

grant us 7 and see them as door'ays

 ac" to the other end of the emotiona)

spectrum2 That6s ho' 'e gro'2 ,nceyou "no' that you can hand)e. go

through. e#en appreciate any fee)ing.

then none can stop you from mo#ing

for'ard2 Each ecomes

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restricted and misera)e our )i#es

 ecome2

A rich and fu)) )ife is achie#ed through

'i))ingness to )i#e on the fu)) spectrum

of human emotion. and today you6))

great)y expand your ai)ity to do that2Most of us ha#e de#e)oped a

suconscious hait of suppressing 'hat

'e percei#e as uncomforta)e or

un'anted ody energy 7 the quote ;ad;fee)ings2 But in the rea)m of ody energy

and emotion. good and ad are rea))y

 

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intuiti#e to 'ant to experience 'hat you

current)y thin" of as a ad fee)ing2 But

'ith fear inspiring emotions. meaning ody energies that you fear or a#oid.

you6)) find that once you6re a)e to

oser#e. fee) and accept them direct)y in

the manner 'e6)) discuss. they6)) eitherdisso)#e or change into something that

you don6t consider negati#e at a))2 5n

fact. they6)) )i"e)y transform into a

source of tremendous persona) po'er foryou2

Whate#er the reason is that you 'ere

dra'n to this course. )earning ho' toto)erate and e#en en

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)ife more fu))y2 Achie#ing inner

harmony in#o)#es increasing to)erance

for a)) emotions to a point 'here nonecan stop you from mo#ing for'ard into

the )ife you rea))y 'ant2

!o assuming that you no' ha#e some asic understanding of the reason ehind

'hat 'e6re doing. 56d )i"e to demonstrate

the first method of menta) interaction2

This simp)e technique has a po'erfu)ai)ity to expand emotiona) to)erance.

and effecti#e)y re#erses tendencies

to'ard suppression2 (ou6)) find that in

direct)y interacting 'ith your energies.you6)) e a)e to o#ercome the ma

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ref)ection2 Thin" aout it if you can

hand)e anything on the inside. then you

can hand)e anything on the outside2

  ,"ay. so don6t 'orry if some of 'hat

56#e said so far seems confusing2 What

you6re aout to )earn is a simp)e too).and you don6t need to comp)ete)y

understand the under)ying theory in

order to ma"e use of it2 A )itt)e common

sense is a)) it 'i)) ta"e to app)y themethod to your specific situation2 P)ease

ho)d any questions for )ater. ecause

rea))y the est 'ay to )earn this first

technique is to experience it2 !o 56d no')i"e to guide you through an exercise

that demonstrates the process2 For this

exercise.

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)ater on your o'n. you shou)d not e

dri#ing or operating machinery of any

"ind2 5nitia))y it shou)d e an eyes7c)osed practice2 56)) a)so put an audio

on)ine for you to fo))o' a)ong 'ith2

!o o"ay. p)ease c)ose your eyes no'and re)ax2 0irect your a'areness to'ard

the inside of you ody2 56d )i"e you to

 put your menta) a'areness first on the

inside of your head2 ust menta))yoser#e that space 'ith your minds eye

G@ second pauseH2 3o' mo#e your

a'areness to your nec"2 !tay there at

)east a fe' seconds unti) you6#e fu))yoser#ed it G9 second pauseH2 3o' do'n

into your chest and adomen area G9

second pauseH2 3o' mo#e your

a'areness to your )eft arm G9 second pauseH2 Then your right arm G@ second

 pauseH2 Then do'n to your )eft )eg G9

1D

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second pauseH2 And your right )eg G9

second pauseH2 Fina))y. expand your

a'areness so that it encompasses yourentire ody2 %e)ax in this state for a

minute 'ith in'ard a'areness

throughout your ody2

G@ minutes pauseH

  3o' that you6#e centered

concentration 'ithin your ody. 56d )i"e

you to notice the sensations in that

space2 (ou can start in any area of your

 ody 'here a physica) sensation is

 present2 For demonstration purposes. 56))

assume you6re starting in the head or

nec" area. ut you can rea))y start in any

area of your ody that you 'ish2

E#entua))y you6)) proa)y choose to egin 'ith areas 'here you notice

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significant physica) sensations

accumu)ated. ut for no' any'here 'i))

do2 Menta))y oser#e the space thatyou6#e chosen 'ith your mind6s eye. and

notice the sensations2 (ou may ha#e

come here today 'ith the intent of

e)iminating some particu)ar fee)ings. utfor no' 5

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an arm2 !ensations can range from

 physica) ones )i"e aching 'ithin

musc)es. to emotiona) ones )i"e the utterf)y fee)ing in a ner#ous stomach.

or the hea#iness of depression2 5f the

sensation you find is of an emotiona)

nature. )i"e ner#ousness. note that e#eryemotion has an energy. or a physica)

sensation. that under)ies it2 5t6s that

 physica) sensation. not the emotion. that

'e6re interested in here2 The sensationsyou find might resem)e ting)ing.

aching. hea#iness. or constriction2 They

may ha#e shape to them. such as sphere7

)i"e. or rod7)i"e2 ,r they may ha#e

density. such as )ightness or so)idity2

The possii)ities are end)ess. and 'i)) e

unique to you2 5f you6re not finding any

sensations at a)). you6re proa)y trying

too hard2 ust oser#e 'hat6s a)ready

there2 (ou don6t need to force anything

1:

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to e created2 5f you find yourse)f

 ecoming frustrated 'ith the process. or

rushed for any reason. then that energy 7the one under)ying the fee)ing of

frustration or rush 7 is a good one to

transfer your a'areness to2

P)ease ta"e a moment to find and

oser#e the energy in your chosen ody

area no'. and 56)) re

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to'ard the energy. and try this greeting2

;+e))o energy;

G1 second pauseH

  3o'. continue focusing your

concentration on your energy. as if

you6re )istening to it 7 as if it6s spea"ing

to you 'ith the sensations that it

radiates2 ,#ercome any tendencies

to'ard a#oidance. and fee) genuine

interest in the energy 7 in 'anting to

)isten2 Listen 'ithout ana)ysis. 'ithout

e#a)uation. 'ithout

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"eep your focus. )isten to the energy

'ith an intention of true interest2 Try

this no'2

G@ minute pauseH

  ust as a good )istener 'ou)d put a))

their menta) attention on the person

they6re )istening to. you shou)d )isten to

the emotiona) or physica) energy 'ith a))

your accepting a'areness 7 meaning free

of ana)ytica) or

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outside oser#ing a'areness2 Continue

trying to do this for another minute or

t'o2

G1 minute pauseH

  The ai)ity to stay focused and

)istening is )i"e a musc)e2 The more you

 practice. the stronger your ai)ity 'i))

 ecome2 5f you start to )ose focus. say

something to the energy )i"e ;5 am 'ith

you energy2; 5f you ecome distracted

'ith other thoughts. there6s no need to

forcefu))y push them out. as doing so

on)y gi#es them the additiona) po'er of

your attention2 5nstead. 'hen they come.

accept them. and )et them e there or

f)oat a'ay2 But "eep the focus of your

attention on the ody energy2 0istractingthoughts 'i)) )ose strength as you

D

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of identification requires an inte))ectua)

e#a)uation that interferes 'ith your

comp)ete attenti#e )istening to the pureenergy2 The "ey right no' is to oser#e

the energy As 5t 5s2 (ou can instead

descrie energies 'ith 'ords )i"e

;ting)ing #iration;. ;smooth energy;.;tight;. ;thic";. ;dense;. ;throing;.

;)ight;. ;hea#y;. ;fu44y;. and so on2

,nce you6#e found some sort ofdescripti#e 'ord. ref)ect that oser#ation

to the energy. as if you6re spea"ing to it2

(ou can do this either out )oud or in

your mind2 !ome examp)es might e;Energy. you are smooth and thic";

;!ensation. you are a ting)ing #iration

in my stomach; ;Energy. you are

aching and so)id; or ;dense andthroing; ;Fee)ing you extend from

my stomach into my chest; ;Energy

D1

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you are shaped )i"e a rod; or ;you6re )i"e

a hea#y sheet in front of my face;

;!ensation. you6re a smooth pressureinside of my chest; or ;(ou6re a sharp

aching at the top of my head;. ;Energy.

you6re )i"e a thic" c)oud in my face; or

;(ou6re a f)oating sensation;2 These are 

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oser#ations that come to mind2 0o this

no'. and 56)) re

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'ords 'ou)d require2 This is the est

'ay to stay focused on )istening to the

 pure energy2 P)ease continue )isteningand ref)ecting for another minute or t'o2

G1 minute pauseH

  The oser#$%&' des(r$$%&' a%d

refle(t$%& )ro(ess $s the *ost

$*)orta%t (o*)o%e%t of $%(reas$%&

e*ot$o%al tolera%(e+ Whe% )ra(t$($%&

th$s *ethod o% your o,%' the *a-or$ty

of your t$*e should e de#oted to th$s

ste)+ 5f you6d )i"e to spend some more

time )istening to the energy that you6re

'ith no'. p)ease fee) free to do so

 efore 'e mo#e on2 %aise your hand

'hen you6re done. and 56)) continue 'hen

most peop)e are ready2

D9

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G8 minute pauseH

  %ememer that the goa) of this processis to increase to)erance for a)) emotions.

 3,T to rid yourse)f of the un'anted

ones2 There6s some irony in this ecause

as you spend time )istening to yourenergies. they often transform into

fee)ings that are no )onger

o#er'he)ming2 *sua))y this happens

'ithin a fe' hours after doing theexercise2 (ou6)) notice that an energy

that had perhaps een quite

uncomforta)e for a )ong time efore

your session ecomes something that6seasi)y to)era)e. perhaps e#en

comforta)e or en

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energy you6re spending time 'ith may

e#en seem to disappear a)together2 ust

go 'ith these transformations. andcontinue eing present 'ith the ne'

forms that emerge2 5t6s nice 'hen it

happens. ut rememer that an

e)imination of unp)easant fee)ingsshou)d not e the o

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uncomforta)e ones that6s caused y

a#oidance2 E#en though they6re

sometimes uncomforta)e. these are sti))your energies. and this is a process of

rec)aiming them2 !o don6t try to empty

yourse)f of emotions2 They6)) soon e a

source of great persona) po'er to you2For no'. your o

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in my ody; GpauseH2 As you say these

next sentences. try to simu)taneous)y

 pro

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energies as separate entities. or friends.

'ithin you2 And indeed they are friends

Most energies arise ecause they6retrying to pro#ide us 'ith something that

the suconscious mind thin"s is usefu)

information. as i))ogica) as it6s

interpretation may e2 More important)y.emotiona) energies are 'hat ma"e us

human2 Fee)ings. and our ai)ity

experience a)) of them. ma"e )ife rich

and fu))2 (ou don6t 'ant to e)iminatethat2 ,ur numer one goa) here is to

)earn ho' to )isten to energies

o

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themse)#es as you continue practicing2

(ou6)) soon e a)e to mo#e through

se)f7)imiting emotions 7 such as fear.anxiety. and cra#ing 7 'ith comfort.

 ecause they6)) no )onger o#erpo'er you2

But again. the "ey to reaching that )e#e)

is to direct)y face and interact 'ithenergies. not to e)iminate them2

P)ease turn your a'areness ac" once

more to the energy you 'ere spendingtime 'ith2 With a fee)ing of genuine

appreciation. regard)ess of the nature of

the energy. repeat the fo))o'ing phrases

to it ;Energy. than" you for the messageyou6re trying to gi#e me; GpauseH

;Energy. 5 appreciate and accept your

 presence 'ithin me;2

8@

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  3o'. 'ithout using 'ords. menta))y

 pro

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  ,"ay. as a fina) step. expand your

a'areness so that it encompasses yourentire ody 7 the o#era)) fee)ing in your

 ody2 This may e the co))ection of a))

the indi#idua) fee)ings. or it may simp)y

 e a current)y dominant emotiona)energy2 5t may e quite strong. or #ery

sut)e2 Whate#er it is. p)ease ta"e a

coup)e minutes to perform the )istening

 process 'ith your o#era)) odysensation2 ,ser#e the co))ecti#e ody

energy A! 5T 5!222 then descrie it. and

then #era))y affirm your acceptance of

it2 Ta"e as much time as you6d )i"e here.and 'e6)) continue 'hen e#eryone6s

ready2

G9 minute pauseH

8D

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  ,"ay. it )oo"s )i"e most e#eryone has

their eyes open no'. so )et6s continue2

  This exercise has demonstrated the

 princip)es of the first energy

management method2 But gi#en our time

constraints. and the fact that 'e6re doingthis as a group. 'e6#e on)y spent )imited

time 'ith one energy2 0uring a se)f7

 paced session. you can spend as much

time 'ith an energy as you 'ish. mo#e et'een a)) the energies 'ithin your

 ody. or quic")y scan your ody and

repeat the same process for each energy

that you detect2 5n actua) practice. youdon6t need to spend a)) that much time

'ith each and e#ery fee)ing2 Whi)e 'e

spent a )ot of time on a sing)e sensation

 

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energy efore mo#ing on to another2

Find it $reet it !pend most your time

menta))y )istening. oser#ing. anddescriing it Then pro

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you6)) undouted)y find an approach that

'or"s est for you2

Be a'are that you6)) often come across

energies that you6re not comforta)e

 p)acing your a'areness on at a)).

especia))y gi#en that some of you may e here ecause you ha#e fee)ings )i"e

anxiety. fear. addiction. cra#ing. or other

sensations that you6#e spent years trying

to a#oid2 +o'e#er. T+E!E are the mostre'arding energies to spend time 'ith2

Learning ho' to accept and e 'ith

these sensations is the "ey to your

freedom from them2 Most of usunconscious)y do

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ma"e us fee) etter2 But it is tru)y y

 ringing consciousness ac" to your

inner energies that you regain po'ero#er them2 0irect oser#ation ta"es se)f

discip)ine. and may initia))y e #ery

uncomforta)e. ut your ai)ity to

impro#e your emotiona) state 'i)) e indirect proportion to your ai)ity to

extend your experience into the rea)m of

discomfort2 5n fact. the est time to

engage in this particu)ar exercise is inthe period

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fee)ing it comp)ete)y. and not trying to

 pre#ent it2 ust )et it come2 Focus your

attention direct)y on it2 0on6t try to stopit2 WA3T to fee) the energy2

WELC,ME it. and accept it2 $reet the

sensations. oser#e them. e 'ith them.

and experience them comp)ete)y as their pure energy2 Anxiety attac"s are

triggered 'hen trying to a#oid anxiety

sensations2 But since anxiety is a fear7

 ased fee)ing. fearing it. suppressing it.or running from it on)y creates more of

it2 Then. 'hen the sensation amp)ifies.

so does your fear. 'hich in turn creates

more of the sensation2 These t'o forces

continue feeding each other and

esca)ating unti) something simi)ar to

comp)ete terror resu)ts2 And if you6#e

e#er suffered from panic attac"s. you

"no' ho' disturing this sensation can

 e 7 to e fu)) of horror 'hen there6s no

8>

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#isua) danger present2 But no' that you

understand the phenomena. next time it

occurs try to direct)y confront andoser#e those sensations 'ith comp)ete

acceptance E#en 'ith a desire to fee)

them2 (ou6)) quic")y pre#ent anxiety

from turning into panic2 The moredirect)y you6re a)e to fee) the energies

'ithout a#oidance. and to e#en 'e)come

them. the sooner anxiety attac"s 'i))

 ecome a thing of your past2

,ne of you mentioned that you6re

trying to o#ercome fear of pu)ic

spea"ing2 And actua))y. for

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 performance2 +o'e#er. trou)e arises if

that energy ecomes so o#er'he)ming

that it para)y4es you. as it does for many2Because 'hen you ecome preoccupied

'ith suppressing and a#oiding your fear

and ner#ousness. 'hat happens 5t

$%,W!2 (our heart egins eatingfaster. your face turns red. a )ump ui)ds

in your throat. you might forget your

'ords. and 'hat started as genera)

ner#ousness ecomes a hundred times'orse2 0oes this sound fami)iar 5n fact.

it6s quite simi)ar to the panic attac"

 phenomena that 'e

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effecti#eness2 5magine. on the other

hand. that no matter ho' much fear and

ner#ousness you had. you 'ere sti)) a)eto gi#e a good presentation2 That6s

entire)y possi)e 'hen you app)y the

method you

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seen that you can gi#e a good

 presentation despite fear. the intensity of

the sensations d'ind)es and your fear of pu)ic spea"ing disso)#es2 But e#en if

does stay 'ith you for a'hi)e. or if it

reappears. it6s a)right ecause you "no'

that you can a)'ays hand)e it 'ith thistechnique2

A)ong the same )ines. if you suffer

from socia) anxiety or un'antedshyness. 'or" on ecoming comforta)e

'ith the ad#erse energies that you

associate 'ith socia) situations 7 'hether

it6s ner#ousness or a'"'ardness.'hate#er you6#e ecome accustomed to

a#oiding2 5ncreasing your to)erance for

those inner ody sensations 'i)) e your

foundation of socia) confidence2 Learnto accept the fee)ings of ner#ousness and

socia) discomfort. and you6)) e a)e to

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go through them2 Learn to appreciate the

a'"'ardness of your socia) interactions.

and soon they 'on6t fee) so a'"'ard2Become comforta)e 'ith fee)ings of

re

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energy inside you comp)ete)y222 that

cra#ing sensation. or the agitation. or the

 oredom 7 'hate#er6s there2 ,ser#e it.)isten to it. and accept it as energy 'hose

 presence you can e o"ay 'ith inside

your ody2 0o this right no' if you6re

fee)ing the urge to smo"e2 Why 'aitFee) the cra#ing fu))y2 ,ser#e it.

 ecome comforta)e 'ith it. e#en

appreciate it2 T+E3 ha#e the cigarette at

 rea" if you sti)) 'ish2 At )east you6))ha#e increased your emotiona) to)erance

for the cra#ing a )itt)e. and it 'i)) e that

much )ess o#er'he)ming next time2 0o

this frequent)y. and 'ith repeated

exposure to your accepting a'areness.

you6)) soon not ha#e to num the

sensation a'ay 'ith nicotine. a)coho). or

drugs2 That6s a)) you6re addiction is 7 an

attempt to a#oid fee)ings inside your

 ody2 When your need to a#oid those

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energies is gone. the addiction itse)f 'i))

 e gone2 !o ta"e e#ery opportunity you

can to oser#e those sensations moredeep)y2

Li"e'ise. if your goa) is to )ose

'eight. start getting comforta)e 'iththe energies that dri#e you to o#ereat2 5f

you find yourse)f ha)f'ay through a

mea). fee)ing fu)) ut 'ith the urge to eat

e#en more. first put some of your menta)a'areness on the sensation of that

hunger fee)ing inside you2 $et to "no'

it ,ser#e it Accept it2 ,r next time

you find yourse)f dri#ing ha)f'ay acrossto'n for a !taruc"s. pu)) o#er to the

side of the road and ta"e some time to

oser#e that cra#ing inside you first2

(our ai)ity to ecome comforta)e 'ithcra#ing energies 'i)) e your "ey to

'eight management2 5t 'i)) ena)e you

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to refrain from

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  (ou can app)y this same approach to

haits. osessions. and compu)sions2

Whether nai) iting. compu)si#e )ying.or excessi#e hand 'ashing. a good first

step to o#ercoming these aff)ictions is to

 ecome comforta)e 'ith the sensations

that arise 'hen you refrain2 3ext timeyou6re aout to ite a nai). or aout to

'ash your hands for the third time. ho)d

 ac". sit do'n. and

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moti#ation Most )i"e)y. on some )e#e).

that )ie 'as a resu)t of your desire to

a#oid some sort of emotiona) discomfortthat te))ing the truth 'ou)d ha#e resu)ted

in2 Peop)e 'ho fear interna) sensations

)i"e

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'hi)e doing so. and it 'i)) e that much

easier next time2

  A fe' more issues that 5 'on6t co#er

right no' 7 inc)uding hypochondria.

 erea#ement and )oss. 'e6)) discuss )ater2

5f those are topics that current)y app)y toyou. e sure to as" me )ater if 5 forget2

  3o'. 'e6#e een discussing the

concept of ody energy a'areness as

app)ied to some #ery specific issues. )i"e

anxiety. addiction. cra#ing 7 and 56#e

gi#en a fe' simp)ified examp)es2 56)) e

discussing some more. ut there are

rea))y count)ess 'ays in 'hich

a#oidance of interna) energies )eads

 peop)e to se)f defeating actions and

inaction2 !ome are o#ious. )i"e anxietyand addiction. ut there are others that

9?

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are more sut)e. possi)y stemming from

energies that you6re on)y #ague)y a'are

of2 And it6s for this reason that 5encourage you to practice the exercise

you

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 y )itt)e on a dai)y asis. you soon find

yourse)f running further and further.

reaping the enefits more and more2

  56d no' )i"e to introduce a #ariation of

the energy a'areness technique that

 precise)y targets particu)ar odyenergies2 Before 'e get started. p)ease

ta"e a moment to thin" of a situation that

inspires an inner energy that you find

uncomforta)e2 For examp)e. if you6redea)ing 'ith anxiety. then this might e

some e#ent that you fear happening. or

some situation that you frequent)y a#oid2

Perhaps there are p)aces. socia) settings.or acti#ities that you associate 'ith

 panic attac"s2 5f you6re trying to

o#ercome fear of pu)ic spea"ing. fear

of f)ying. or some other phoia. thenyour situation might e standing in front

of a group gi#ing a speech. or sitting on

:@

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an airp)ane as it6s ta"ing off2 5f you6re

trying to 'or" through un'anted

shyness. you might thin" of a recentsocia) situation 'here you fe)t ner#ous

or a'"'ard. or imagine yourse)f

approaching a ne' person2 5f you6re

trying to o#ercome an addiction. yoursituation might e spending time 'ith

drin"ing uddies. eing offered a

cigarette. or experiencing some sort of

emotion that triggers your desire tosmo"e. drin". or do drugs2 5f your goa) is

'eight management. you might imagine

yourse)f at a restaurant. choosing

 et'een a hea#y or )ight mea). or

 passing a store 'here you often uy

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'hat it is. or 'ho it is. that you6re )osing

7 and then thin" aout not eing a)e to

ho)d on2

  For those of you 'ho aren6t current)y

'or"ing through a particu)ar emotiona)

issue. 56d )i"e you to choose instead a past e#ent from your )ife that sti)) causes

you to react 'ith some sort of ad#erse

emotion 'hen you thin" aout it 7

 perhaps gui)t. anger. anxiety. sadness222anything uncomforta)e2

  And fina) examp)e. you6re using this

 program as a means to attract 'ea)th.

)o#e. or any form of increased

aundance. 'hich 'e6)) get to. then the

e#ent that you might use cou)d e one

that inspires an opposite sensation foryou 7 perhaps a thought or image of

:D

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yourse)f that rings fee)ings of po#erty.

)one)iness. )ac". or fear of that un'anted

situation2

A)right. if you need some time to

come up 'ith a situation. ta"e a minute

no' to thin" aout it. and raise yourhand 'hen you6re ready2 ust aout any

e#ent or thought that pro#o"es a

some'hat high )e#e) of emotiona)

discomfort 'i)) 'or" for this exercise2

GD second pause unti) most peop)e had

raised their handsH

  ,"ay. 'e6re no' going to )earn ho' to

use our energy a'areness s"i))s to

reduce the emotiona) o#er'he)m of that particu)ar situation. thought. or past

e#ent that you ha#e in mind2 ,nce you6re

:8

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fami)iar 'ith this approach. you can use

it to drastica))y decrease the intensity of

A3( painfu) or uncomforta)e energy2Many psycho)ogists might get a simi)ar

resu)t using therapeutic dia)og222 ut

'hi)e such hand ho)ding can e

 eneficia). especia))y for deep)ytraumatic or suppressed memories. the

 psycho)ogist is sti)) re)ying a)most

comp)ete)y on the patient6s ai)ity to

reso)#e his or her o'n emotiona)conf)icts2 There may e certain issues

that you find too difficu)t to ref)ect on

a)one. and you shou)d y a)) means see"

 professiona) he)p or a support group if

you thin" that 'ou)d e he)pfu)2

+o'e#er. in most cases you can pro#ide

yourse)f 'ith that same supporti#e and

hea)ing inner en#ironment2 !o 56d no'

)i"e to )ead you through the exercise that

'i)) sho' you ho' to do that2 For this

:9

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exercise. you shou)d once again

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emotiona) ad#ersity for you2 5f your

un'anted fee)ing is triggered y a

thought or a memory. ring that intoyour a'areness and fu))y immerse

yourse)f in it2 5f it6s a recurring situation

that inspires the fee)ing. a past e#ent that

sti)) trou)es you. or an upcoming onethat you6re 'orried aout. see yourse)f in

that situation as if it6s current)y

happening2 0on6t

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  As you do this. you6)) quic")y notice an

emotiona) reaction arise some'here in

your ody222 a ne' sensation that 'asn6tthere efore2 5mmediate)y transfer your

a'areness to that energy 7

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)i"e ;+e))o energy; GpauseH2 3o'. "eep

your accepting a'areness on the energy

you6re spending time 'ith 7 )istening toit. 'ithout ana)ysis. 'ithout e#a)uation.

and 'ithout

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  3o'. start descriing the energy6s

 physica) characteristics2 &eep your

in'ard a'areness on the sensation. andref)ect your oser#ations to it 7 either out

)oud or in your mind using 'ords2

;Energy. you are222; ;!ensation. you

are222; ;Fee)ing. you are222; 0o thisno'2

G1 minute pauseH

  When distracting thoughts arise.

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  As 'ith the pre#ious exercise. most of

your time shou)d e spent on this step2!ince 'e6re doing this as a group

demonstration. 'e6)) mo#e on at this

 point2

  !o next. )et the energy "no' that you

accept and appreciate it6s presence y

repeating the fo))o'ing phrases to it

;Energy. you are o"ay to e 'here youare; GpauseH ;Energy. 5 accept and

appreciate your presence 'ithin me;

GpauseH2

  3o'. 'ithout needing a reason 'hy.

try to generate a fee)ing of true

acceptance and appreciation for the

energy2 Whether this energy in#o)#es

fear or phoia. socia) discomfort.

=@

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addiction. cra#ing. )oss. or any other

fee)ing. pro

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gi#e me; GpauseH ;Energy. 5 can hand)e

you2 5 can no' e 'ith or 'ithout

you;GpauseH2

  ,"ay.

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emotiona))y o#er'he)m you ecomes

'ea"er and 'ea"er2 E#entua))y. 'hen

 practicing this method regu)ar)y. you6))ha#e a hard time e#en finding the

ad#erse energies that once affected you2

Many anti7anxiety. anti7addiction. andanti7phoia programs and experts

suggest doing exercises in#o)#ing

re)axation. perhaps using musc)e

contraction or peacefu) #isua)i4ations2But re)axation is not the goa) of this

exercise that 'e6re doing2 To the

contrary. 'e6re actua))y #isua)i4ing a

feared or undesira)e situation for purposes of fu))y experiencing the

discomfort2 5ronica))y. re)axation is

usua))y the end resu)t2 And in my

opinion. there6s nothing more re)axing ormore empo'ering than "no'ing that

you6re a)e to hand)e and e o"ay 'ith

=8

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any ody energy. or any fee)ing that e#er

comes a)ong2 *)timate)y you6)) fee) in

contro) of yourse)f e#en if the un'antedenergies do resurface. ecause you6#e

conscious)y affirmed your ai)ity to

hand)e their presence2 And "no'ing that

you6re a)e to hand)e any inner sensationfrees you from the fear of any externa)

condition that might inspire it2 !o )et

your o

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'or" on extreme)y traumatic memories

 y yourse)f 7 ut use your est

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G1 minute pauseH

  5f it 'as anxiety. addiction. or some

sort of fear or phoia that )ed you here.

your dai)y )ife is )i"e)y ridd)ed 'ith

situations. or potentia) situations. thatcreate uncomforta)e energies for you2

Consider the extreme examp)e of an

agoraphoic person 'ho can6t e#en )ea#e

their home. go to schoo) or 'or". ecause of a)) the situations that may

trigger uneara)e anxiety for them2 5f

this is you to any degree. you6)) find

these first t'o exercises that 'e6#eco#ered to e extreme)y #a)ua)e too)s

for "eeping your emotiona) a)ance as

you face the f)o' of acti#ities during

your day2

==

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  5f your goa) is to 'or" through a

 particu)ar fear. addiction. cra#ing. or

other energy. my suggestion is toinitia))y use these first t'o exercises as

frequent)y as possi)e. especia))y efore.

during and after any e#ents that inspire

those energies2 For examp)e. supposeyour o

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 efore. continue acti#e)y )istening to

your energies as you get ready2 ,ser#e

and )et them e there. e#en if theyintensity. and no matter ho' much they

intensify 7 continue eing o"ay 'ith

them2 Fina))y. e#en 'hi)e spea"ing. "eep

some accepting menta) a'areness on theanxiety and fear energies 'e))ing up

inside you2 5nstead of suppressing those

energies 'hi)e spea"ing.

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  This stuff rea))y 'or"s2 And the est

 part is. once you "no' that you can

hand)e and go through any fee)ing thatarises 7 that you can "eep performing or

ta"ing action e#en 'hen things go

'rong. no matter ho' much heart

 pounding ner#ousness you fee) 7 you6))stop fue)ing the fear. and the intensity of

the ner#ousness 'i)) decrease2 As you

 ecome more confident in your ai)ity to

hand)e the sensations of spea"ing orapproaching ne' peop)e. the fear

causing those sensations 'i)) disso)#e. as

'i)) the fear of spea"ing itse)f2 An

attitude of inner energy acceptance

ma"es mo#ing through fears and

 phoias a 'or)d easier2 Trust in your

capacity to hand)e e#en the 'orst case

emotiona) scenario. and your fear 'i))

soon ecome a thing of the past2

>

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  The examp)e of pu)ic spea"ing might

 e extreme. ut e#en a moderate)y shy

 person cou)d experience a simi)arreaction during socia) encounters 7 and

the same approach can e app)ied2

5nitia))y it might seem difficu)t to

concentrate a'areness in'ard)y. 'henin#o)#ed in an acti#ity )i"e spea"ing or

socia)i4ing. ut you6)) find that. 'ith

 practice. maintaining some inner

a'areness 'hi)e engaged in an externa)acti#ity is possi)e. and #ery eneficia)2

,#ious)y you 'on6t e a)e to ha#e the

fu)) f)edged inner dia)og 'ith your

fee)ings. ut @

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  The same is true of addictions and

cra#ings2 A smo"er might get fifty. a

hundred or more cra#ings and urges perday 'hi)e quitting2 5f trying to o#ercome

the hait through pure 'i))po'er 7 'hich

for more peop)e means a#oiding.

stuffing. or suppressing their cra#ingsand urges 7 menta) focus remains on

those energies. 'hich causes them to

accumu)ate and gro'2 Try approaching

your addiction in the same manner 'eapproached fear of spea"ing 7 using a

 efore. during. and after approach2

!tri#e for the capacity to fee) a)) your

 ody energies a)) the time. and soon you

'on6t need to suppress them 'ith

nicotine. a)coho). or drugs2

A%d k%o, that the e%ef$ts of ,hatyou.re lear%$%& &o far eyo%d the

sa*)le $ssues ,e.#e d$s(ussed+  For

>1

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instance. thin" of ho' much suffering

occurs. ho' much anger turns into rage.

and rage turns into #io)ence. ecause ofa simp)e inai)ity to to)erate our o'n

emotions2 Counterproducti#e and hurtfu)

'ords. e#en #io)ent actions. are often

 

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made a career change. or not fo))o'ed a

dream 7 'hate#er it may ha#e een 7

simp)y ecause of a feared possi)eoutcome2 That feared outcome 'as most

)i"e)y

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that ma"e it possi)e2 5f you 'ant to e a

)o#er. you must not e stopped y the

 possii)ity of )oss. etraya). hurt. orother fee)ings that cou)d resu)t2

A)ong the same )ines. if you 'ant to e

'ea)thy. or to ha#e it ;a)); in any area ofyour )ife. you must e a)e to hand)e a))

the sensations that ha#ing it a)) requires.

as 'e)) as a)) the sensations that )osing it

a)) requires2 Because e#erything that 'egain in this 'or)d 7 in this physica)

dimension 7 'e Wi)) someday )ose2 At

)east from our current perspecti#e222

e#ery possession. e#ery re)ationship.e#ery thing 'e cherish. 'e 'i)) )ose2

And ho' p)easant is gaining those things

if ha#ing them

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a)e to )ose deep)y2 !uch contrast is

simp)y the nature of our physica) 'or)d2

5t may not ma"e sense right no'. utyou might miss out on a )ot if you don6t

emrace the fact2

  !adness. )oss. anger. emarrassment.)one)iness. and a)) the other seeming)y

negati#e emotions 7 no one usua))y

'ants to experience these things. ut

they6re sensations that ma"e us human.and ones through 'hich 'e gro' and

change2 The degree to 'hich 'e6#e

insu)ated ourse)#es from fee)ings that

'e6#e gro'n to fear. grasping forcomfort and security. is a measure of the

degree to 'hich 'e6re )imiting our )i#es

and persona) potentia)2 !o regard)ess of

'hat situations or sensations comea)ong. ta"e the opportunity to gro' from

them2 Be 'ith those fee)ings 7 oser#e

>:

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their energy 'ith acceptance rather than

a#oidance 7 and go through them2

The cyc)es of happiness and sadness.

comfort and suffering. )o#e and

)one)iness. 'i)) come and go2 True and

 permanent

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this energy fee)s good2 5t adds a sort of

magica) fee)ing to )i#ing2 5t a))o's you

to see eauty in more p)aces. and inmore experiences2 With it. co)ors may

seems more #irant. sme))s and tastes

ha#e more depth. a)) your senses come

a)i#e again2 But don6t get preoccupied'ith )oo"ing for these things2 !uch

 p)easant sensations are not the goa) of

the process. simp)y a yproduct of it2

When you do notice them. you6))rememer these 'ords2 What you6re

seeing is a c)ear indication that

something aout 'hat you6re doing is

right 7 that you6re getting ac" into

a)ignment 'ith 'ho you are. and that the

f)o' of )ife force is increasing2

 3ext 'ee" 'e6)) )earn ho' to furthertransform ody energies. and uti)i4e

those energies in achie#ing externa)

>>

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don6t yet ha#e the confidence to do 7 in

ta"ing action. despite fear and inner

discomfort2 +o'e#er. do ma"e a specia) point of app)ying 'hat you6#e )earned 7

oser#ing and accepting the ody

sensations that arise W+5LE confronting

those externa) fears2 This 'ay you6))extract the greatest enefit from those

experiences2 *se any situations that

come a)ong as practice opportunities2

(ou might e#en intentiona))y putyourse)f into situations that cause your

anxiety. fear. cra#ing. or other energies

to arise2 ust practice )istening to. and

 eing 'ith the sensations2

For examp)e. if your difficu)ty is 'ith

 pu)ic spea"ing. )i"e 'e discussed

ear)ier. try to put yourse)f in a spea"ingsituation this 'ee". e#en a sma)) one 7

and use that as an opportunity to practice

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menta))y accepting your sensations2 !ee

each cha))enge as one 'ith yourse)f 7

you6re not

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 pro#ed to yourse)f that you can hand)e

any fee)ing. there6s nothing )eft to fear.

and socia) anxiety disso)#es2

  5f any of you ha#e een ha#ing anxiety

attac"s. once you6#e made some progress

'ith the exercises. go to a p)ace thatreminds you of an anxious episode and

 e 'ith the fee)ings that arise from

memory2 ,r if you6re trying to quit

smo"ing and find yourse)f 'ith friends'ho are smo"ing. try using that as a

 practice opportunity2 Be proud of any

 progress or effort you ma"e in ecoming

more to)erant of your 'ithdra'a)sensations2

 3o'.

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stress that there6s a huge difference

 et'een

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  Whe% you.re ale to ha%dle a%y

se%sat$o% $% your $%%er ,orld' you.lle ale to ha%dle a%yth$%& $% your

outer ,orld+ And once you6#e )earned

ho' to manage your current energies.

you6)) e in the est position to furtherchanne) them into higher forms. 'ithout

fear eing your moti#ation 7 'hich

'ou)d interfere 'ith the process2 !o 56d

)i"e to stress the importance of practicing 'hat you6#e )earned today

 efore returning next 'ee"2 There are so

many enefits to e gained from these

exercises a)one. that for many peop)e 5thin" this first segment is 'ay more

important than the second2 !o un)ess you

rea))y fee) that you6#e got your energies

'e)) managed. p)ease spend this 'ee" 7maye a session or t'o each day 7

oser#ing. interacting 'ith. and

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accepting your current energies2 The

concept ehind 'hat 'e6#e co#ered so

far may not seem #ery exciting. utyou6)) see that the resu)ts rea))y are2 !o 5

'ish you 'e)) 'ith your experimenting.

and 56)) see you here again next 'ee"2 5f

you ha#e any questions. fee) free to stic"around2

 Please find the Q&A and spple!ental

readings for Part 1 in "Rich #!$ %orney to appiness" at

'''(richb!(org 

 Part 2 contines on the ne)t page(

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art 2

  We)come ac" e#eryone2 !o hopefu))yyou6#e had a chance to use the exercises

from )ast 'ee" to egin reconnecting

'ith your ody energies2 What you6#e

 een doing is mo#ing from a fear7aseda#oidance of inner energy. to direct

interaction 'ith it2 This quic")y reduces

accumu)ations of suppressed energies.

and frees you from their po'er o#er you2A)though it 'ou)d e difficu)t. e#en if

you 'ere to attain more desira)e

conditions in your )ife 'ithout first

o#ercoming ody energy a#oidance. it'ou)d e un)i"e)y that you6d experience

any )asting fu)fi))ment 'hi)e continuing

to fear the un'anted energies2 There

'ou)d e a constant 'orry aout )osingany impro#ed conditions that you6d

attained2 For examp)e. in a fearfu)

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interna) en#ironment. )o#e easi)y

reduces to

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ecstatic

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negati#e fee)ing is produced if 'e

 percei#e a negati#e one2

From this perspecti#e. the )ogica)

approach to quote ;happiness;. ;

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  See$%& e/ter%al (o%d$t$o%s as

re0u$re*e%ts for feel$%& &ood kee)s

us feel$%& ad u%t$l the%+ And it a)mosta)'ays resu)ts in perceptions of 'orry

and fear aout attaining those

conditions2 Then 'e6re right ac" to the

o)d mindset of energy a#oidance 7focused on 'hat 'e fear and don6t 'ant2

Furthermore. e#en if 'e do manage to

find our 'ay to that desired condition.yet another pitfa)) is encountered. in that

attainment of the #ision does not a)'ays

 ring the )asting fee)ing that 'e had

associated 'ith it2 That6s 'hy the 'or)dis fu)) of 'ea)thy. married. successfu)

 peop)e 'ho are comp)ete)y misera)e2

 3ot a)) of them of course. ut attainment

of the externa) #ision or desire iscertain)y no guarantee of the associated

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interna) fee)ing that 'e assumed it

'ou)d ring2

  !o as you can see. there are some

'ea"nesses in re)ying on externa)

conditions as foundations for our

fee)ings2 5t may 'or" sometimes. ut fortoday at )east. 5 'ou)d )i"e you to

consider the possii)ity that the opposite

cause7effect re)ationship might e true222

that fee)ings can ha#e a creati#e impactin the opposite direction 7 first o#er the

thoughts 'e produce and imagine. then

o#er our perception and the 'ay 'e see

the 'or)d. and then fina))y e#en o#er the'ay externa) e#ents unfo)d2 5f this 'ere

the case. then instead of )oo"ing at the

'or)d and reacting 'ith fee)ings. 'e

'ou)d instead generate the fee)ings 'edesired. and the 'or)d 'ou)d fa)) into

a)ignment2 Conscious transmutation

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'ou)d ecome the "ey not on)y to

emotiona) freedom. ut the "ey to

attaining any condition that 'e e#erdesired2

 3o'. efore you dismiss this as a

cra4y ne' age idea. consider that'hether it6s true or not. approaching

your )ife 'ith this perspecti#e is going to

ha#e a tremendous)y positi#e impact for

you either 'ay2 E#en in the most practica) sense. peop)e 'ho achie#e the

fee)ing they desire efore attaining the

associated condition are much. much

more )i"e)y to manifest that condition222'hether it6s a simp)e goa) or a )ofty

dream2 A person 'ho a)ready has the

fee)ing of achie#ing their intended

outcome is more )i"e)y to e)ie#e that itcan e achie#ed. and more )i"e)y to ta"e

consistent action to'ard it2 Moreo#er. if

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they a)ready fee) great. they 'on6t e

affected y the frustrations that often

cause others to gi#e up2 This person is athousand times more )i"e)y to engage in

the eha#iors. form the re)ationships. see

and ta"e ad#antage of the opportunities.

find creati#e approaches. and in shortta"e the steps necessary to achie#e that

rea)ity2 Furthermore. in a)'ays

experiencing the energy of the attained

desire. that person ecomes )ess preoccupied y fee)ings of 'orry and

fear aout attainment. 'hich on)y get in

the 'ay of attainment2 A fear free

mindset is the strongest one for success

in any form2

Thin" aout a foota)) p)ayer that goes

on the fie)d 'orried that his team might)ose. ner#ous that he might fum)e the

 a)). paranoid that he might get in

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This p)ayer6s fearfu) focus at the #ery

)east 'i)) put him at a disad#antage2

More )i"e)y he6)) get smashed2 3o'imagine a guy that goes on the fie)d 'ith

the fee)ing of #ictory a)ready inside him

7 a)) energies f)o'ing in unison.

ner#ousness channe)ed into strength.comp)ete focus on the 'in ecause his

mind is a)ready there 7 that6s the menta)

 p)ace 'here e#ery step comes natura))y

'ithout a thought2 This person 'i)) perform at his pea"2

 3o'. in another sense. the person 'ho

has a)ready found the fee)ing of theirdesire or dream. has in many 'ays

a)ready achie#ed it2 The fee)ing. 'hat

'e experience on the inside. is actua))y

the essence of anything 'e desire2 Forexamp)e. thin" aout something you

'ish to experience or attain in your )ife2

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Then as" yourse)f. 'hat emotion is it

that you associate 'ith its attainment

*ndouted)y there is some positi#efee)ing there2 5t may e difficu)t to see

 past the association. ut the fact is that

as soon as you rea))y immerse yourse)f

in the fee)ing of ha#ing 'hat you desire.you6re a)ready experiencing the true

essence of 'hat you 'ant2 Because of

this. a person 'ho finds the fee)ing

 efore they achie#e the condition. is in a#ery rea) 'ay more successfu) that one

'ho attains the #ision ut sti)) )ac"s the

fee)ing2 This is the difference et'een

ha#ing money and ha#e true financia)

freedom. a re)ationship and true )o#e.

i))usions of happiness and true

happiness2 %ea) success in any 'ay.

shape or form shou)d start from 'ithin.

or e)se it6s

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  %ea) 'ea)th starts 'ithin %ea) )o#e

starts 'ithin %ea) happiness starts

'ithin2 (ou must fee) 'hat you 'antAL%EA0( on the inside. e)se you ris"

chasing i))usion after i))usion. a)'ays

returning to the starting )ine of

discontent2 And from there. you ris" ecoming a s)a#e to outside forces that

imprison us 'ith economic shado's of

happiness that can on)y e#er e pursued2

  5t6s for these reasons that the ai)ity to

conscious)y create fee)ings independent

of your externa) en#ironment might turn

out to e your greatest asset 7 and it6sone that can ne#er e ta"en a'ay from

you2 E#en if you 'ere to )ose a))

materia) things. you a)'ays ha#e the

fee)ings. the essence of your desires.immediate)y a#ai)a)e2

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  5f you6re 'i))ing to stretch your mind

e#en further eyond that con#entiona)

reasoning. 56)) a)so suggest that 'henstarting 'ith fee)ings first. it6s on)y a

matter of time efore those energies

attract physica) 'e))7eing to you2 This

is 'here the rea) po'er of fee)ing )ies2For 'hen you6re a)e to se)f generate the

 ody sensations that you associate 'ith

your desired state. your interna) 'or)d

 ecomes )i"e a magnet for the externa)2!ome peop)e ca)) this ;attraction;. 'here

)i"e energies attract )i"e energies2

,"ay. 5 "no' some of you might equestioning my credii)ity right no'.

and 5 don6t )ame you2 ust stic" 'ith me

for a minute 5n the end it 'on6t matter

'hether you agree 'ith me or not on this point2

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  For those 'ho are 'i))ing to end their

minds a it. rememer that o#er a

hundred years ago A)ert Einsteinsho'ed us that matter and energy are

one and the same thing.

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And if )i"e energies attract. then the

quic"est 'ay to manifest anything in

your )ife. e it an experience or a possession. is to start producing the

good fee)ings that you expect to recei#e

from that experience or attainment in

your )ife 7 efore you e#en physica))yexperience or attain it2 Matching your

 ody energies to the condition of ha#ing

or experiencing your desire )itera))y

dra's it to you 7 )i"e a magnet2 5nnerfee)ings and sensations ecome )i"e

energy "eys that natura))y attract their

corresponding externa) ref)ection2

They6re the mo)d 'ith 'hich 'e can

shape. create. and define the )ife 'e

'ant2 And the more strong)y and c)ose)y

you match your interna) energies to the

ones under)ying your desire. the more

quic")y you6)) find yourse)f in the

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externa) state that you associated 'ith

your desire2

This concept is nothing ne' 7 you6))

find it mentioned in a)most e#ery great

re)igious text. it6s an integra) part of ne'

age phi)osophy. and it6s e#en eingdiscussed in quantum physics2 !ome

sources exp)ain it etter than others. and

56m no authority on ho' or 'hy it 'or"s2

But 5 don6t need to e 7 and that6s not'hat you need either 7 ecause no matter

ho' much spiritua) reading you do. ho'

much scientific e#idence you unco#er.

or ho' much inte))ectua) confirmationyou find. nothing 'i)) con#ince you

more of the po'er of transmutation than

your o'n persona) experience2 There6s

no greater teacher. so 5 'on6t try to pro#e anything to you here2

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  The fact is. you don6t need to fu))y

understand the concept in order to app)y

it2 ust as you don6t need to understande)ectricity efore you turn on a )ight in

your home. you don6t need to exp)ain

sate))ite signa)s efore you can use a ce))

 phone. and you don6t need to pro#e theexistence of radio 'a#es efore you can

)isten to music in your car (ou try

turning it on. it 'or"s. you e)ie#e it.

you use it2 We may not #isua))y see orinte))ectua))y understand these things.

 ut that doesn6t mean 'e can6t use them2

To deny their existence 'ou)d e

ridicu)ous2

!o past experience may ha#e you

 e)ie#ing that externa) e#ents a)'ays

determine your interna) state. ut youo'e it to yourse)f to at )east experiment

'ith the re#erse for a'hi)e2 A)) you need

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is enough faith to f)ip the s'itch 7 trust

in the process temporari)y. experience

the resu)ts. and you6)) ha#e found the "eythat opens a)) doors2

  And 'hat6s the 'orst that cou)d

happen if it doesn6t 'or" out (ou6))ha#e rief)y fe)t a greater sense of

contro) o#er your )ife. you6)) ha#e fe)t

'hat it6s )i"e to attain your dreams.

you6)) ha#e temporari)y fe)t moreoptimistic. and you6)) ha#e proa)y

ta"en some constructi#e action to'ard

achie#ing your goa)s2 3ot so ad2 And

'hat might you )ose A huge i))usion2This may e the re#erse of the

mainstream approach. ut ta"e a )oo" at

the mainstream. and you6)) see quite a

fe' peop)e stri#ing to attain images 7i))usi#e associations insti))ed y

ad#ertising. parents. peers. and other

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unen)ightened fa)se authorities2 (ou6))

see peop)e 'ho ne#er attain the sense of

fu)fi))ment that they 'ere conditioned toassociate 'ith those images2 There are

many things that 'e do in this 'or)d

simp)y ecause those 'ho 'ent efore

us did it that 'ay 7 ut this is a ig one2Consider that most peop)e go through

their entire )i#es 'ithout e#er

questioning the purpose or meaning of

)ife. and it6s not surprising that most ofus a)so ne#er choose to question the

mainstream approach to quote

;happiness;2

That6s o"ay for some peop)e. it may e

right for them. ut if you6#e een dra'n

to this course. and if 'hat you6re hearing

fee)s )i"e it might e true. that ring oftruth is

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in this uni#erse. in us and in e#erything.

that 'e ha#e the capacity to direct

through our conscious 'i)) 7 through'hich 'e can instant)y fee) the

fu)fi))ment of e#ery dream. and through

'hich 'e can shape our externa) 'or)d

in any 'ay2 3either inte))ectua)understanding nor spiritua) perspecti#e

are necessary to enefit from the process

of transmutation2 E#en from an entire)y

conser#ati#e #ie'point. "no'ing thatfee)ings are the essence of any desire.

and that positi#e fee)ings )ead to

constructi#e action. it a)ready ma"es

sense to at )east experiment 'ith this

ne' approach2

!o assuming that you see some #a)ue

in the concept. 56d no' )i"e to guide youthrough a serious of exercises that 'i))

 egin de#e)oping your s"i))s of

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conscious)y transmuting ody energy2

We6)) e demonstrating transmutation

using many different issues ando

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shou)d definite)y not e dri#ing or

operating machinery of any "ind2

  ,"ay. to get started. 56d )i"e you to

first ta"e a fe' moments to reca)) 'hy it

is that you chose to attend this course2

Maye your goa) is to quit smo"ing. orto )ose 'eight. or maye you 'ant to

o#ercome anxiety. s)eep etter. reduce

fears. or impro#e your )ife in some 'ay2

 3o' expand on that. and thin" aout'hat e)se it 'ou)d ta"e to rea))y ma"e

you happy on a)) )e#e)s2 E#eryody6s

'ishes are unique2 !ome'here in there

might e a desire for financia) freedom.a )o#ing re)ationship. or good hea)th2

(ou might ha#e some persona) goa)s.

)i"e starting your o'n usiness or

retiring in the near future2 Maye you'ant to )i#e in another part of the 'or)d.

or to ta"e a specia) #acation2 Maye you

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accepted fami)y or cu)tura) norm2 5t6s

impossi)e for anyone except for you to

"no' 'hat6s in your heart. or 'hat6s estfor you2 5f you )et other peop)e choose

your desires for you. it 'i)) e #ery hard

to get any'here. ecause you6)) )ac" the

 passion that a 0eep)y 0esired #ision pro#ides2 5n order to get 'hat you rea))y

'ant. you must e honest 'ith yourse)f

aout 'hat you 'ant 7 'hat you tru)y

desire2 (ou can define your )ife ho'e#eryou 'ish. ut choose a #ision that rea))y

fee)s right for you 7 at )east for no'. in

this moment2 !ure. passions may

change. your course may change. and

you may redefine yourse)f many times2

But 'hat is that #ision that fee)s right for

you. at this time P)ease ta"e a coup)e

minutes and

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G1 minute pauseH

  3o'. for each goa) or item on your)ist. as" yourse)f. 'hy do you 'ant that

 particu)ar thing What is it that you

rea))y 'ant from the experience of

ha#ing. eing. or doing 'hate#er it is56)) ans'er for you. ecause you may not

yet rea)i4e it. ut the under)ying ans'er

in a)most e#ery case is going to e The

Fee)ing2 Whether )ong term or shortterm. 'hat you rea))y 'ant is the fee)ing

under)ying your goa). #ision. or dream 7

the fee)ing you associate 'ith its

attainment. or that you e)ie#e 'i))resu)t from it6s attainment2 !o if one of

the items on your )ist is to ha#e ten

mi))ion do))ars. your truer desire is

 proa)y for a fee)ing of financia)freedom 7 the fee)ing that comes 'ith

not ha#ing to e#er 'orry aout money 7

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of "no'ing that you can uy 'hat you

'ant. do the things that you 'ant to do.

and ne#er ha#e to 'orry aout financia))ac"2 5f the desire on your )ist is for a

 oyfriend. gir)friend. husand. 'ife. )ife

 partner or sou)mate 7 your under)ying

desire might e for a fee)ing of )o#e.companionship. connection. intimacy.

romance. passion. security. or any

numer of the other fee)ings that peop)e

associate 'ith re)ationships2

 3ote that. as in this case. e#en if an

item on your )ist is simi)ar to another

 person6s. your emotiona) associations 7the fee)ings you expect to deri#e from

attaining the particu)ar item 7 might e

unique to you2 Whether it6s a

re)ationship or

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associated 'ith it2 !o 'hen desiring to

 uy a ne' car. you might e )oo"ing for

a sense of security that comes 'ithdri#ing a re)ia)e #ehic)e ,r the comfort

of not ha#ing to 'ait for the us ,r the

 pride of o'ning a good )oo"ing car ,r

maye the excitement of possi)e'ee"end road trips2 5n quitting smo"ing.

you might gain a fee)ing of re)ief from

a#oiding i))ness A fee)ing of

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'hate#er it is2 And that6s the under)ying

reason that you 'ant it2

 3o' 56m not saying that the externa)

condition or the #ision isn6t important2 5t

is 7 it6s usua))y our percei#ed moti#ation

in this physica) dimension2 But for our purposes here. in )earning to use

transmutation as an approach to

manifesting the externa) desire. it6s

important to iso)ate the under)yingfee)ings that are moti#ating you2 !o for

the first one or t'o ma

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  That fee)ing 'i)) e the foundation for

manifesting your #ision2 Peop)e 'ho

don6t start 'ith this foundation mightstrugg)e to attain image after image after

image in )ife 7 i))usi#e associations

 p)anted in their minds y upringing.

cu)tura) attitudes. or media inf)uences2And ecause of the erroneous

associations. they might ne#er attain the

)asting fee)ings that they expected to

deri#e from them2

There6s nothing 'rong 'ith the

images. ut to get to 'here you6re

expecting to go. the fee)ing is 'here youshou)d start2 3ot on)y does attainment of

the fee)ing instant)y ring fu)fi))ment of

your under)ying desire. ut it a)so guides

you there2 5t gets the uni#erse on yourside in attracting matching externa)

conditions. ringing unseen forces into

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a)ignment 'ith your energies2 This is the

essence of intuition. from 'hich a))

action shou)d e ta"en2

!o a)'ays as" yourse)f 'hat you 'ant

on the inside efore see"ing something

on the outside2 !tart from the end2 Whatis the ody energy. fee)ing. or emotion

that you6d expect to ha#e if you 'ere

a)ready in the state of eing. ha#ing. or

doing 'hate#er your desire is +o' doyou expect to fee) 'hen you6#e ecome

rich. 'hen you6#e found your sou) mate.

'hen you ha#e your hea)th ac". 'hen

you6re on that dream #acation. 'henyou6#e found en)ightenment What are

the sensations and ody energies that

you6re expecting and hoping to fee)

P)ease ta"e a minute no' to considersuch questions for the first one or t'o

items on your )ist of desires2 As"

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yourse)f 'hat6s dri#ing those desires222

'hat are the fee)ings that you6re

u)timate)y after

G@ minute pauseH

  3o'. rather than 'ait your )ife a'ay

for 'hat you 'ant. try fee)ing it 3,W2

(ou may not rea)i4e it. as you6#e come

to p)ace more emphasis on externa)

appearances. ut you ha#e the ai)ity to

conscious)y shape your interna) energies

into the fee)ings you desire. rather than

'aiting for the associated conditions to

react to2 5n se)f generating energies )i"e

this. you instant)y achie#e the interna)

essence of your desire. and you a)so

 egin attracting the externa)

manifestation2 We6)) discuss se#era)aspects of generating energy. ut starting

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the process is incredi)y simp)e2 ust

imagine 'hat it 'ou)d rea))y fee) )i"e to

 e in your desired condition. and thense)f generate that fee)ing inside you2 Try

experimenting 'ith this for a minute or

t'o no'2 E#en if you on)y find the

fee)ing of ha#ing 'hat you 'ant for afe' seconds. that6s a great start2 P)ease

gi#e this a try no'2

G1 minute pauseH

  56)) often refer to the process of

transmutation as se)f7generating ody

energy2 This is ecause to ring your

energies to the #iration or frequency of

your desire. it often he)ps to thin" of the

 process as creating something ne'2 But

you are in fact on)y con#erting energythat6s a)ready a#ai)a)e to you2 Energy is

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neither created nor destroyed 5t on)y

changes forms2 But thin"ing of

transmutation as a process of creating orgenerating something ne' can e

he)pfu) in the eginning2

 3o' here6s a tip2 5f you 'ere ha#ingany trou)e finding the energy of your

desire. you might start out y simp)y

contemp)ating the possii)ity that your

desire 'i)) e fu)fi))ed in the future2 Forexamp)e. consider the possii)ity that

you might

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  As you do this. does a )itt)e it of ne'

energy appear some'here in your ody

Perhaps something )i"e excitement oroptimism E#en

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 positi#e thin"ing. ody energies are

often neg)ected2 Affirmations are

repeated unti) they6re #oid of fee)ing. orrep)acement thoughts are so extreme that

the inner #oice argues and opposing

energies are generated2 But congruent

energy is 'hat rea))y matters 7 that6s themagnetic force that dra's the desired

condition2 With this in mind. any

thought. idea. image. #isua)i4ation or

se)f ta)". is on)y usefu) for our purposesif it he)ps you to otain your desired

fee)ing 7 or if it rings you c)oser to that

target fee)ing in some 'ay2 !o if you6re

ha#ing trou)e getting direct)y to the

fee)ing. try to find the thoughts. ideas. or

menta) images that ma"e you fee) good 7

or that get you c)oser to fee)ing the 'ay

you 'ant to fee)2 Anything e)se is

counterproducti#e. so use your fee)ings

as guides2

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  5f this sti)) isn6t ma"ing sense to you.

thin" aout 'hy you fee) etter 'henyou6re 'ith certain peop)e or in certain

situations2 5t6s ecause you thin"

different)y 'ith those peop)e. or in those

 particu)ar situations. and therefore you produce more p)easant fee)ings2 Maye

'hat they say to you comforts. supports.

or inspires you2 But you can do the same

thing for yourse)f2 Try spea"ingin'ard)y. communicating 'ith yourse)f.

in the same manner. 'ith sincerity. for

 

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  0o you e#er 'onder 'hy you fee)

 etter 'hen you6re reading an

inspirationa) oo" 5t6s ecause it6sgi#ing you inspirationa) thoughts that

)ead to inspired fee)ings2 But you can

start producing your o'n inspired

thoughts and fee)ings direct)y2

  Con#erse)y. if you find yourse)f in a

quote ;stressfu); situation that poses a

)ot of ;negati#e; possii)ities. you mightdo a )ot of ;'hat if; thin"ing or

;catastrophe thin"ing; that )eads to

fee)ings of anxiety2 But if you instead

remind yourse)f that you can hand)eanything. and then se)f7generate a

fee)ing of contro). you6)) e much more

)i"e)y to find a positi#e so)ution2

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  Why do you thin" it is that you reach

out for. or e#en c)ing to. certain peop)e

'hen you6re fee)ing fearfu) Becausetheir presence or supporti#e nature

ena)es the type of thin"ing that ma"es

you fee) safe and secure2 But you can do

the same thing for yourse)f 7 you can ethe one that you run to2 5n fact.

)one)iness itse)f. if you ha#e a pro)em

'ith it. is

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more optimistic. more capa)e. more

)o#ed. more comforta)e. safer. freer.

c)oser to the 'ay you 'ant to fee) in any'ay. is usefu)2 %ememer. it6s the ody

energy and fee)ing of our desire that

matters2 We6re on)y using 'ords.

thoughts or menta) images as too)s forfinding that fee)ing2 As 'ith the

 pre#ious examp)e. sometimes

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through direct conscious 'i))2 When

you6#e reached that state of direct

transmutation. you6)) )i"e)y notice thecause7effect re)ationship et'een

thoughts and fee)ings egin to re#erse2

As you se)f7generate more positi#e

fee)ings. positi#e thoughts egin f)o'ingmore natura))y 7 as does a more positi#e

 perception. or 'ay of seeing your

en#ironment2 This 'i)) change the 'ay

you interact 'ith your en#ironment 7your actions 7 and it 'i)) ring other

forces of manifestation into a)ignment

'ith your energies2 !o 'hether your

o

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doing. or achie#ing 'hate#er it is that

you desire2

  ,"ay. another usefu) method for

finding particu)ar energies is through

memory2 (ou might reca)) a time in your

)ife 'hen you 'ere in a condition thatyou no' 'ish to recreate2 Try to reca))

the sensations that you 'ere fee)ing

then. and start se)f7generating them

again no'2 Most )i"e)y you6#e had at)east a rief period in your )ife 'here

you fe)t a certain 'ay y chance 7 )o#ed

or in )o#e. confident. financia))y free or

secure. hea)thy in ody or mind222something at )east s)ight)y simi)ar to

'hat you6re after no'. 'hat you might

 e )oo"ing for in externa) appearances2

5f that6s the case. try to reca)) 'hat theexperience fe)t )i"e. and then

conscious)y expand that fee)ing2 Try this

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memory that had a specia) or magica)

fee)ing2 Try reproducing that sensation

no'. and then expand it2 Bring thatmagic ac" into your )ife right here2

Maye e#en ta"e it to a deeper )e#e)2 Try

this for a minute no'2

G@ minute pauseH

  ,"ay. no'. if the energy you

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recei#ing some 'onderfu) gifts on your

 irthday as a chi)d. you might transfer

that fee)ing onto the thought of ha#ingthe car that you rea))y 'ant no'2 ,r if

you created a fee)ing of magica) )o#e

from your past. you might transfer that

fee)ing onto the thought of eing in there)ationship you desire no'2

  %ea)i4e that the 'onderfu) experience

is here in your 'or)d. in this moment.and in that 'onderfu) 'ay2 $i#e this a

try no'2 Transfer the specia) fee)ing you

generated onto the thought of ha#ing

manifested any of the current desires onyour )ist2

G@ minute pauseH

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  ,"ay. )et6s suppose that the fee)ing or

condition you desire is one that you

ha#en6t necessari)y fe)t efore 7something comp)ete)y ne'2 5n that case.

one thing you can do is reca)) someone

that you6#e encountered or seen 'ho

ga#e you the impression that they fe)tthe 'ay you 'ant to fee)222 perhaps

someone 'ho 'as in the externa)

condition that you desire 7 hea)thy.

'ea)thy. or successfu) in some aspect2,r perhaps someone 'ho 'as

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experiencing something that you6d )i"e

to experience. imagine 'hat he or she

must ha#e een fee)ing interna))y. andthen create that energy 'ithin yourse)f2

,nce you find the fee)ing. try to "eep

that energy f)o'ing for at )east @

continuous seconds2

G@ minute pauseH

  At this point. 56d )i"e to mention some

specific desires or goa)s. and discuss the

types of energies that might faci)itate

'ith their manifestation2 5f you6re

)istening to this program as a means

reaching a particu)ar o

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  First. 'e6#e a)ready touched a )itt)e it

on the topics of 'ea)th and aundance2

To attract these states. you might egingenerating ody energies that ref)ect the

 

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same great fee)ing that you6#e a)ready

 produced yourse)f2

A)ign your inner energies 'ith that

energy of fu)fi))ment. )et your actions e

guided y your fee)ings. and e#erything

e)se 'i)) fa)) into p)ace2 (ou6)) no )onger e )oc"ed y fee)ings of frustration or

rush. ecause in your mind you6))

a)ready e at your destination2 (ou6))

ne#er again e 'ishing your )ife a'ay2(ou6)) e a)e to fee) the desired future

in the present moment. and instant)y go

to your desired future 'ithout )osing the

 precious present moment2

  5f you6re an ath)ete. or in#o)#ed in any

type of competition. try app)ying the

same approach in your pursuits2 5magineho' you 'ou)d fee) 'inning that next

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competition. coming in first 7 meeting or

exceeding your o

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  The same approach can a)so e used in

other competiti#e settings 7 such as in usiness en#ironments2 ust determine

ho' success 'i)) fee) for you persona))y.

and start generating that fee)ing2 Let the

fee)ing e your guide as you mo#eto'ard your usiness o

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  5f your desire is for a re)ationship. the

spectrum of fee)ings that you might

associate 'ith that o

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you6)) get2 $enerate fee)ings of ecstatic

 passion. and that6s 'hat you6)) get2

Magica) romance or simp)e security0etermine the fee)ing that you )ong for

in this moment of time. and generate it

no' 7 as if you 'ere a)ready )i#ing it 7 as

if that )o#er 'ere a)ready part of your'or)d2 That6s the energy "ey that 'i)) )et

them in2 P)ease. try this no' for a coup)e

minutes2

G1 minute pauseH

  A)right. )et6s ta)" aout some of the

energies re)ated to physica) hea)th2 5f

you6re experiencing i)) hea)th. or if one

of your o

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impro#ement of your hea)th as desired2

$enerate the fee)ings that you 'ou)d

expect to ha#e if your condition 'erecured no'2 Perhaps you6d e a)e to

experience the fee)ings of doing

acti#ities you )o#e. or of eing a)e to

spend time 'ith the peop)e you )o#e. ormaye the fee)ing of fina))y doing

something that you6#e a)'ays 'anted to

do2 Whate#er it is that you 'ish to fee)

once you6re hea)thy again. start se)f7generating and expanding those

sensations as if you 'ere a)ready in that

hea)thy state222 ho'e#er you6d fee) doing

those acti#ities you )o#e. en

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 ringing consciousness ac" to the

affected area can e #ery therapeutic if

you can manage2 5n fact. if there are anyenergies at a)) that you6re trying to a#oid

in this process. such as fear of

uncertainty. don6t forget those exercises2

!taying connected 'ith your innerenergies 7 your )ife energies 7 "eeps you

in the est position to transmute them2

  ,n that topic. the same is true of a))the conditions 'e discussed )ast 'ee"2

For examp)e. if you6re trying to )ose

'eight. it6s important to first 'or" on

 ecoming comforta)e 'ith the cra#ingsand sensations that you current)y ha#e2

(ou6)) then e ready to mo#e those

energies into a)ignment 'ith your

'eight )oss o

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reached your target 'eight2 +o' do you

imagine and hope yourse)f to e. on the

inside. once you6#e achie#ed your idea) ody on the outside Perhaps you6)) fee)

hea)thier. more in#igorated. more

confident2 Maye your ne' )oo"s 'i))

gi#e you greater se)f esteem2 Perhapsyou6)) fee) more attracti#e. more

admired. more desired2 Whate#er it is

that you emotiona))y associate 'ith

ha#ing )ost the 'eight 7 start se)fgenerating those energies no'. as if

you6#e a)ready reached that goa)2

$enerate the fee)ings 'ith tota)

disregard for 'hat you see in front of

you2 The energy you6re choosing no' is

the foundation of the ne' you2 !o see

yourse)f in that 'ay no'. and )et those

energies guide you2

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  *se the same approach if you6re trying

to quit smo"ing. or to o#ercome any

addiction2 First app)y the exercises from)ast 'ee" to manage the sensations of

'ithdra'a)2 Then. 'hen you6re ready.

consider ho' you 'ou)d hope or expect

to fee) in your ne'. addiction7free )ife2(ou might e#en ta"e a )oo" at the

energies you once associated 'ith your

hait 7 the ones that dre' you to it in the

first p)ace2 For examp)e. consider thefee)ings imp)ied y images in toacco

ad#ertising and smo"ing p)acements in

mo#ies ad#enture. freedom. socia)

connection. sophistication. mascu)inity.

femininity. romance. youth. maturity.

etc. etc2 Free yourse)f from those

manipu)ati#e associations. and start se)f7

generating any such energies you desire

in the asence of toacco2 We chase a

)ot of i))usi#e images in our )i#es. ut

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'hen they6re p)anted y peop)e 'ho

don6t