may 2012 - natural awakenings

May 2012 | North Texas Edition | NA-NTX.com

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H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

NATURAL BEAUTYAnti-Aging Skincare

Special Edition

Women’sWellness

Mom-To-Mom WISDOMCalming Advice for Fretful Kids

PEDAL POWERFind a Bike that Fits Your Style

2 North Texas NA-NTX.com

3natural awakenings May 2012

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contents 5 newsbriefs

10 businessprofile

1 1 healthbriefs

14 globalbriefs

16 ecotip

17 community spotlight

18 readertip

19 inspiration

22 healthykids

35 recipecorner

37 calendar

43 classifieds

44 resourceguide

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

19 the Power oF Place by Linda Sechrist

20 Pedaling Pleasure Find a Bike that Fits Your Style by Randy Kambic

22 mom-to-mom wisdom Calming Advice for More ‘Good Days’ with Fretful Kids by Beth Davis

24 the hormone balancing act Natural Strategies for Feeling Better by Kathleen Barnes

28 anti-aging skincare Turn Back the Clock with New Treatments and Breakthroughs by Linda Sechrist

30 backYard chickens The People’s Choice for Fresh Healthy Eggs by Lisa Marshall

32 liQuid taste treats Try These Healthy Green Drinks by Jason Manheim

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3245 Main St., Ste 235 - Mailcode 134Frisco, TX 75034

Phone: 469-633-9549Fax: 888-442-6501

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PublisherJim Davis

co-Publisher & salesMartee Davis

editorialTheresa Archer

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Linda Sechrist

design & ProductionC. Michele Rose

Stephen Blancett

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PrinterDigital Graphics, oK City

multi-market advertising469-633-9549

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Our May edition has always held special meaning for me, because much of this month’s content is dedicated to women’s wellness and those special relationships with the women in our lives. Whether a mom, an aunt, a teacher or a wife, women hold an honorary position in our hearts and our society. Almost 15 years ago, my mom was diagnosed with colon cancer and fought a battle that thankfully, she won. As a single parent who raised me without complaints, she is hard-wired to be self-sacrificing, and so neglected to share her journey of pain, thinking my big corporate job was keeping me busy enough. After finally finding out,

I remember packing the car with intentions of staying at my mom’s house for as long as it took to dwarf the beast, no matter the career consequences. My only concern was to be there for my mom and to support her through the ordeal. Sitting by her hospital bed, I was struck by the overwhelming realization of how much time and energy she had devoted to me. I knew it would be my responsibility to be there for her as she aged. It’s an article like our piece about Mom-to-Mom Wisdom that strikes home with me and speaks to how important the early relationship with kids is to their devel-opment and a successful long-term bond between child and parent. As a parent, I quickly realized the basic fact that giving birth to a child does not make one profi-cient at it. I’ve come to see that as with everything else, a little focused effort each day can build a foundation of respect and rewards that hopefully lasts for years. Take time to read our article on how to manage and balance the challenges and symptoms of hormones. Because hormones affect the biological system of both women and men, albeit differently, we have included several strategies for women to naturally manage hormone imbalance problems, along with nutrients, foods and lifestyle choices to include and avoid for maximum health. Please pass it along to all the women in your world. Even as beautiful as you or the women in your life may be, everyone deserves a little pampering and wants to know the inside scoop on how to keep a youthful appearance. Read our piece on anti-aging skincare and some of the new treat-ments that help turn back the clock using non-invasive treatments. These treat-ments work well for men and women, so what’s good for Mother’s Day might be a nice idea next month for Dad! Or, reward your body with a great source of super foods with one of our healthy nutrient drink recipes in “Liquid Taste Treats.” As a tribute to my mom and her tireless efforts to always try new food concoc-tions, we'll be including a regular "Recipe Corner" department, in which we plan to share unique, healthy dishes and drinks that are intended to be as appealing visually as they are to the palate. We’re hoping you may have a favorite restaurant or professional chef that you can encourage to forward a recipe or two that we can share with others. I hope each of you have the opportunity to spend a little extra time with those women, or reflecting on those women, that have helped you on your journey thus far. To my hero who was always there to check on me while I was sleeping, to smooth my hair and wipe away the tears, that encouraged me to always take the high road and keep trying and that made sure I understood I put my pants on the same way as everyone else: “Thanks Mom. I love you.”

Let’s make this a month of celebration of all women everywhere,

Jim Davis, Publisher

letterfrompublisher

My She-ro!


Farm Tour at Circle N Dairy

In celebration of Nation-al Dairy Month, Circle

N Dairy, a working dairy farm, is offering tours at 10 a.m., June 2, 16 and 30, in Gainesville. There is a $3 charge for the tour, which includes a presentation on how and what cows are fed, the benefits of grass-crop based feed (silage), how silage is produced and harvested, the difference

between raw and pasteurized milk and the health benefits of raw dairy products as a whole-food source. Visitors will view an automatic milking parlor, milk tank room, freestall barn with mattresses and misting fans and a separate pen area for new calves. “Healthy cows produce the best quality milk, so we make sure our cows are comfortable, well-nourished and healthy,” says owner Tommy Neu. At the conclusion of the tour, visitors receive a half-pint of fresh white or chocolate milk to enjoy, and each child receives a goodie bag. Grade-A quality, guaranteed antibiotic- and hormone-free dairy products are available for purchase from the dairy farm store. Call at least three days prior to the tour date to confirm space availability.

Location: 2074 CR 446, Gainesville. For more informa-tion, call 940-372-0343 or visit CircleNDairy.com. See ad, page 39.

newsbriefs Natural Awakenings North Texas Launches New Website

Natural Awakenings North Texas (NA-

NTX) has launched a new website to sup-port the monthly print publication. Access to all the editorial content, including local articles, Newsbriefs, Healthbriefs and Globalbriefs, active links to websites and content, Community Partners’ services and products, the Com-munity Resource Guide, with reference to health and wellness resources, and a Community Calendar with up-to-date local events, is now just a click away. An archived library of past Natural Awakenings North Texas editions provides access to more great local and national articles and interviews. “We have created a site that we hope will connect the eco-conscious, natural and holistic community in practical and helpful new ways by allowing healthy living businesses to tell their story. We want to share with our readers the personalities and interesting details behind these businesses and keep their stories on the site as a kind of mosaic of our community,” say publishers Jim and Martee Davis. The new website provides immediate access to Natural Awakenings North Texas content, searchable by topic, date or keyword. Photos, web links, coupons, special offers, a Face-book cross-link and reference, video content, a City Guide and more are also viewable on the computer or via a smart phone. Calendar events can now be submitted online for both print and online calendars. “Our mission is to provide practical and exciting information that readers, businesses and customers find useful in their daily lives,” says Jim.

To explore the new website, and also learn about banner op-portunities, visit NA-NTX.com.


newsbriefsNew Blues Festival in Allen

The inaugural Allen City Blues Festival begins strumming at 4 p.m., May 27,

at the Allen Event Center, in Allen, featur-ing artists that include Robert Cray, Jimmie Vaughan and legendary guitarists Robert Randolph, Ian Moore and Tyler Bryant. Five-time Grammy award-winner and a 2011 electee to the Blues Hall of Fame Rob-ert Cray performed with blues titans like Eric Clapton and B.B. King, and has also worked with greats such as Tina Turner, Keith Rich-

ards, Chuck Berry, Bonnie Raitt and Stevie Ray Vaughn. Texas native and blues veteran Jimmie Vaughan began his run in 1969 opening for The Jimi Hendrix Experience, in Fort Worth. Later, he founded The Fabulous Thunderbirds, which is regarded as one the most influential blues bands. Robert Randolph, one of Rolling Stone magazine’s 100 greatest guitarists of all time, will play with his Family Band, a combined style of multicultural American funk and soul. Guitar virtuoso Ian Moore, a recipient of the Robert Johnson Blues Foundation New Generation award, is reuniting his original Austin band for the festival. Guitarist and Texas native Tyler Bryant will perform with his band, The Shakedown.

Location: 200 E. Stacy Rd., Allen. For more information, call 972-678-4646 or visit AllenEventCenter.com.

Wounded Warrior Races Benefits Injured Soldiers

To honor members of the U.S. military and raise

money for injured soldiers, the second annual Wounded Warrior Half Marathon, 10K and 1-Mile Fun Run takes to the streets June 10, in Las Co-linas. The funds raised benefit the Semper Fi Fund, which provides assistance to combat-injured marines and sailors, and the Reserve Aid, which gives financial support to reserve service members from all branches of the military in need of hospitalization and recovery assistance such as home modifications, customized transportation and specialized equipment. A one-mile military escort run at 6:45 a.m., a 13.1-mile half-marathon at 7 a.m., and a 10-kilometer race at 7:15 a.m. will be held. The course starts and finishes at Williams Square, in downtown Las Colinas, which is fairly flat and includes run-ning on the scenic and wooded Campion Trail. A post-race party will be held 8:15 a.m., with food, drink, live music and awards. Country music recording artist Dave Roberts, a Texas native currently serving in Afghanistan as a Marine captain cobra pilot, will perform. Half-marathon and 10K awards will be presented between 9 and 10 a.m.

Location: 5215 North O’Connor Blvd., Williams Square, Las Colinas. For more information, call 214-502-9837 or visit WoundedWarriorHalf.com.

Let’s Move Together to Support Arthritis Research

The Arthritis Foundation, North Texas, will host the Let’s Move

Together Dallas Arthritis Walk at 10 a.m., May 19, in Dallas. The Arthritis Walk is the signature fun-draiser helping to bring awareness to their efforts in fighting arthritis and the disability it causes. Registration is free and begins at 8:30 a.m. The walk includes routes of either one or three miles, food booths, a family activity area, educational health fairs and entertainment. Participants walk in honor of a friend or fam-ily member with arthritis, while those with arthritis wear blue hats to signify their action in taking control of their condition. More than 1,200 walkers and Arthritis Foundation supporters are expected to attend the event, and pet owners are invited to bring their dogs along for the walk. Arthritis is the most common cause of disability in the United States, affecting 4.1 million people in Texas, including over 25,000 children. It is predicted that nationally there will be 67 million adults with arthritis by the year 2030.

Location: 12700 Park Central, Dallas. For more information, call 214-818-0351 or visit DallasArthritisWalk.org.

Jimmie Vaughn


Tempting Treats on Tap at Taste Addison

A weekend of food, music and fam-ily fun is planned for all at Taste

Addison 2012, held May 18 to 20, at Circle Park, in Addison. The three-day festival is open from 6 p.m. to midnight, May 18, noon to midnight, May 19 and noon to 5 p.m., May 20, featuring more than 60 Addison restaurants serving samplings from their menus. Tickets are $15 May 18 and after 5 p.m. on May 19; and $5 May 19 before 5 p.m. and May 20. Children under 3 years are admitted free. Dis-count tickets are available at area Alb-ertsons stores and there is free parking at the corner of Dallas Parkway and Arapaho Road. Festival activities include a taste showcase, top chefs demonstrating their talents and sharing cooking expertise, wine-tasting seminars, a flair bartending exhibition (think Tom Cruise in Cocktail), vendors of specialty food, a grilling competition and a taste competition between res-taurants. Attendees will sample and vote for the People’s Choice as their favorite restaurant. Family activities, live music, carnival rides, inflatables, midway games, a bungee jump, caricatures, face painting, sand art and a large selection of arts and craft vendors will be on hand.

Location: 4970 Addison Circle Dr., Circle Park, Addison. For more infor-mation, call 972-450-2851 or visit AddisonTexas.net.

New Venue for North Texas Beer Festival

The second annual North Texas Beer Festival will return, but to an all-new location at the Irving

Convention Center, in Las Colinas, from 3 to 9 p.m., May 12. The event is dedicated to educating attend-ees about craft beer culture, meeting brewers and the opportunity to taste more than 200 different styles of beverages. Organizer Darrell Faircloth says, “We’ve proven the concept, and have a lot more breweries participating this year.” Tickets are $30 online or $40 at the door. A special $20 ticket includes admis-sion and complimentary nonalcoholic drinks for designated drivers. A key mission of the North Texas Beer Festival is to give back to the community, benefiting chari-ties including the Veteran Falls Memorial. As a tribute, free tickets are available to veterans through VetTix.org. More than 60 breweries and wineries, including new Texas producers, will be exhibiting and offering samples. A variety of activities in addition to tastings include home brewing classes, over 100 exhibitors displaying brews and brewing accessories, gourmet foods, cigars, live music, educational sessions on a variety of brewing topics and culinary demonstrations on cooking with beer and pairing dishes with beer.

Location: 500 W. Las Colinas Blvd., Las Colinas. For more information, visit NorthTexasBeerFestival.com.


newsbriefsCottonwood Art Festival Extends Hours

The 44th annual Cottonwood Art Festival has extended its hours from

10 a.m. to 8 p.m., May 5, and 10 a.m. to 6 p.m., May 6, at Cottonwood Park, in Richardson. The free, biannual North Texas juried show features over 240 artists displaying their creative works of art and a variety of interactive family activities. Categories of museum-quality works

of art include mixed media, ceramics, digital, drawings, pastels, fiber, glass, jewelry, leather, metalwork, painting, photography, sculpture and wood. In addition to the art exhibits, festival activi-ties include vendors of art and art accessories, live music by local bands performing rock, country, jazz, blues, swing and folk, food and spirits and a hands-on, interactive ArtStop for kids of all ages. The ArtStop offers the opportunity to create a sculpture hat from scrap, design a masterpiece in plaster, add to an enormous collage, paint a reusable canvas backpack or practice sculpting clay on a real potter’s wheel. Some ArtStop activities require a small fee.

Location: 1321 W. Beltline Rd., Richardson. For more informa-tion, call 972-744-4581 or visit CottonwoodArtFestival.com.

A Pizza Experience at Main Street Days in Grapevine

Downtown Historic Grapevine puts on the 28th

annual Main Street Days, themed A Pizza Experience, from 10 a.m. to 11:30 p.m., May 18 and 19, and 11 a.m. to 6 p.m., May 20. Admission is free until 5 p.m., May 18. Adult tickets are $7; seniors and children 6 to 12 are $5; and children under 6 free. Coupons must be purchased for rides and food. Activities for all ages include a midway full of carnival rides and games, live entertainment, festival foods and a child-friendly KidZone, featuring a petting zoo and interactive games. International wines and craft beers can be enjoyed by adults while listening to live music from one of five stages or shopping for merchandise ranging from jewelry to paintings. The Grillin’ Competition features a championship pizza grill-off for a big award and the Grapevine Vintage Railroad al-lows guests to experience travel as it was centuries ago. Shortly before noon and 6 p.m. each day, 9-foot tall animatronics’ would-be train robbers attempt a lucrative train heist, ending with the life lesson that crime doesn’t pay.

Location: Parking at 1209 S. Main St. or 401 Boyd Dr., Grapevine. For more information, call 800-457-6338 or visit GrapevineTexasUSA.com/MainStreetDays.

Bon Temps at Grand Prairie Cajun Fest

Creole-style fun is set to erupt at the 15th annual Big

Mamou Cajun Fest, held May 5 and 6, at Trader’s Village, in Grand Prairie. Everything Cajun, from music to activi-ties, makes the two-day event a family favorite in North Texas. Admission is free and parking is $3. There is a charge for carnival and thrill rides. Authentic Cajun foods include traditional Louisiana fa-vorites such as red beans and rice, gumbo and spicy boiled crawfish. Live, Cajun-style music will be performed each day from noon to 4 p.m., with plenty of room for dancing. A fair-style menu of food and drinks is also available, from roasted corn-on-the-cob to BBQ and funnel cakes. Carnival and thrill rides are available for all ages, including the classic carousel, Pharaoh’s Fury, Freefall, Scrambler and Star Dancer. For the smaller ones, inflatables, a petting zoo, pony rides and a trackless train are available. A 120-acre open-air flea market, with more than 3,500 dealers offering goods from collectibles to flowers, will be open for business.

Location: Traders Village, 2602 Mayfield Rd., Grand Prairie. For more info call 972-647-2331 or visit TradersVillage.com.

North Texas Race for the Cure

The 22nd annual Susan G. Komen North Texas

Plano Race for the Cure will be held June 9, in Plano. The race celebrates breast cancer survivorship and honors those that have lost their battle with the disease by raising funds and awareness of breast cancer through a series of run/walks. Race options include a 5K competitive run, 5K casual walk/run and a 1-mile Family Fun Run/Walk. The concrete course winds through the Plano campus of HP and The Campus at Legacy. The competitive run is USAT&F certified, with award-eligible chip timing available. Race day registration begins at 6 a.m., with the competitive start at 7:55 a.m., followed by the casual 5K at 8:05 a.m. and the family fun run/walk at 8:30 a.m. Pets, bicycles and inline skates are not allowed. A Survivor Celebration and awards ceremony begins at 9:45 a.m. The Komen North Texas Race for the Cure hopes to raise $300,000 this year. The recently expanded North Texas Affili-ate service area now includes Collin, Denton, Grayson, Cooke, Fannin, Hunt, Montague and Wise counties.

Location: Legacy at Parkwood Dr. (east of North Dallas Tollway), at the campuses of HP and The Campus at Legacy, Plano. For more information, visit KomenNorthTexas.org.


Children are Children Around the World

Most people acknowledge the value of an education that in-

cludes an expanded, firsthand view of the world, but limited budgets often make traveling prohibitive. To address that issue, the nonprofit Texas Global Education & Cultural Exchange (TGE) was created to encourage global education and cultural awareness. Hosting foreign exchange stu-dents offers one way to introduce families to a new culture without leaving home. The exchange takes place for one month during the summer, from mid-July to mid-Au-gust. Delegates are aged 12 to 19, a receptive and fun period for most families. The program focuses on getting to know the child, his fam-ily and his country, in a personal, one-on-one manner. The delegate child is immersed in our culture and language, and the host family gets to see that children are chil-dren, no matter where they live. Many host families repeat the experience year after year and some send their own children to stay with families abroad. Language turns out not to be a barrier and strong bonds are formed between hosts and a newly “adopted” family member, changing lives forever and sowing the seeds of peace.

For more info, call 940-241-3097, or visit TexasGlobalEducation.org.


businessprofile

Serendipity Health and Wellness, PC, in Plano, is a full-service chiropractic and massage practice, helping clients ease the pain and stress of daily life and chronic

illness through a variety of therapies. Understanding the benefit of combining the dual modalities of massage and chi-ropractic treatment, Dr. Amy St. John, D.C., LMT, is formally trained in both for the treatment of adults and children. “Having been a massage therapist first has afforded me a different perspective than most chiropractors,” says Dr. St. John. Addressing a client’s discomfort with a variety of ser-vices can benefit them in the treatment of pain due to injury, reduction of stress or fatigue, increased range of motion, adjustments to realign spinal structure and improvement in the ability to perform daily activities. Taking the time to review a new patient’s history and discuss the source of pain and their concerns has proven to be the hallmark of Dr. St. John’s thoroughness in providing

the most appropriate and effective combination of treat-ments. Patients skeptical about coming for their first chiro-practic appointment have their fears quickly alleviated based on the focus Dr. St. John provides them. With 15 years of massage experience, Dr. St. John instinc-tively adjusts pressure based on feedback from a client’s body reaction and tension levels. “I think clients are often surprised at my gentle touch as a chiropractor and massage therapist.” Sixty- and 90-minute massages are available, and Dr. St. John is looking to add other treatments as additional tools in ensuring clients’ overall health and well-being. Serendipity Health and Wellness verifies and reviews insurance benefits with patients and helps them file a claim if necessary.

Location: 3900 W. 15th St. (at Coit), Plano. For more infor-mation or to schedule an appointment, call 214-801-0741 or visit SerendipityWellness.net. See ad and coupon, page 16.

Combined Modalities Provide Relief & Relaxation


Eating Greens Can Change GenesAn international team of scientists led by

researchers at McMaster and McGill universities, in Canada, were surprised to find that consuming generous amounts of fruit and raw vegetables modified a gene designated 9p21, the strongest marker for heart disease. In one of the largest gene-diet interaction studies ever conducted related to cardiovascular disease, the research-ers analyzed more than 27,000 individu-als from five ethnicities—Latin American, European, Chinese, South Asian and Arab—and the effect their diets had on the target gene. They discovered that men and women with the high-risk genotype that consumed a healthy diet with plenty of raw vegetables and fruits had a risk of heart attack similar to individuals carrying the low-risk genotype. “We know that 9p21 genetic variants increase the risk of heart disease for those that carry it,” says Genetic Epidemiologist Jamie Engert, joint principal inves-tigator of the study, “but it was a surprise to find that a healthy diet could signifi-cantly weaken its effect.”

Source: PLoS Medicine

healthbriefs

SouR NEWS ABouT SWEET DRINKSDrinking sodas and other sugar-

sweetened beverages may increase a woman’s risk of heart disease and dia-betes, according to research presented at the American Heart Association’s Sci-entific Sessions 2011. Middle-aged and older women that drank two or more such drinks per day were nearly four times as likely to develop high triglyc-erides and significantly more likely to develop impaired fasting glucose levels, plus increase their waist size. The study also noted that risk factors for heart dis-ease and stroke developed even when the women didn’t gain weight.

Acupuncture Cools Hot FlashesA small, yet intriguing study published in

Acupuncture in Medicine found that traditional Chinese acupuncture curbed the severity of hot flashes and other menopausal symptoms. Fifty-three middle-aged, postmeno-pausal women were divided into two groups; one received such treatments twice weekly for 10 weeks, while the other experienced “sham” acupuncture with blunt needles that did not penetrate the skin. In both groups, levels of estrogen and other hormones were measured before the study began and before and after the last session. Menopausal symptoms—hot flashes, vaginal dryness, urinary tract infections and mood swings—were also measured before and after the treatments, using a five-point menopause rating scale (MRS) in order to as-sess their severity. At the end of the study, the women receiv-

ing Chinese acupuncture scored significantly lower on the MRS scale, with hot flashes seeing the sharpest decrease. The researchers explain that acupuncture boosts production of endorphins, which may stabilize the temperature control system of the body. They say that more investigation is needed because the study was small, but note that its results seem promising, suggesting that traditional Chinese acupuncture could be an alternative for women unable or unwilling to use hormone replacement therapy to relieve menopausal symptoms.

MEMoRy AND THE PILLResearchers from the University of

California, Irvine (UCI) report that while birth control pills don’t damage memory, they can alter it. Women that were not taking birth control pills were better at remembering details than their peers on the pill. The difference makes sense, says UCI graduate researcher Shawn Nielsen, because contracep-tives suppress sex hormones such as estrogen and progesterone to prevent pregnancy. These hormones were previously linked to women’s strong left-brain memory by a UCI research group led by Ph.D. Neurobiologist Larry Cahill.


healthbriefs

FLEXIBLE WoRK PLACES BooST WELL-BEINGBetter sleep and feelings of health

are among the benefits of a flexible workplace, according to a new study by University of Minnesota sociology professors that followed 608 office em-ployees in a collaborating company. The initiation of a performance-focused work environment that redirected the focus of employees and managers towards measurable results and away from when and where work was completed, yielded positive markers. Employees that were allowed to routinely change when and where they worked, based upon their individual needs and job responsibilities, experienced improved sleep quality, higher energy levels, better self-reported health and a sense of personal mastery.

Source: Journal of Health and Social Behavior

NICoTINE: MoTHERS JuST SAy NoExpectant moms using nicotine patches and gum to help kick a

smoking habit are putting their unborn babies at risk, say research-ers at the Loma Linda University School of Medicine, in California. In a study published in the British Journal of Pharmacology, they note that the fetus absorbs the addictive substance, which can damage the baby’s blood vessels and may lead to high blood pressure and heart problems later in life.

Calcium Supplements Increase Heart Risk

Calcium supplements, usually taken to improve bone health, may increase

the risk of heart attack by as much as 30 percent, according to the findings of the Women’s Health Initiative, a 15-year re-search project established by the National Institutes of Health to address cardiovas-cular disease, cancer and osteoporosis. “If you take calcium supplements, you’ll build up excess calcium in your system that, coupled with mineral deficiencies and imbalances, can cause plaque in ar-

teries, kidney stones, gallstones and more,” says Dr. Robert Thompson, co-author with Kathleen Barnes of The Calcium Lie: What Your Doctor Doesn’t Know Could Kill You. Instead, he recommends taking a trace mineral supplement, preferably in ionic form, whose electrical charge helps bond minerals with water, making the nutrients more easily absorbed. Such a supplement provides all needed minerals, including calcium, in the correct balance.


THE WRITE WAy To LoSE WEIGHTAccording to a new study published in

Psychological Science, the right kind of writing may facilitate losing weight. Participating women were given a list of significant values including creativity, religion, music and relation-ships, and asked to rank them in order of personal importance. Half the women were asked to write for 15 minutes about the value most important to them; the other half wrote about a value not among their most highly preferred but that might be important to someone else. The first group lost an aver-age of 3.4 pounds during the next few months, while the second group gained an average of 2.8 pounds. Researchers think the weight loss may be due to in-creased self-esteem and strengthened resolve.

CHEESE IS BETTER THAN BuTTERDespite tradi-

tional cau-tions against eating animal fats to keep cholesterol in check, Danish researchers have found that eating hard cheese is better for the arteries than consuming the equiva-lent number of calories in butter. According to their study, published in The American Journal of Clinical Nutrition, when hard cheese accounted for 13 percent of participants’ daily calories, their LDL (bad cholesterol) did not increase. When the same individu-als switched to consuming more butter, their LDL levels rose. The researchers were unsure what caused the results, but noted that cheese contains a lot of cal-cium, which can increase the amount of fat excreted by the digestive tract.


News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

globalbriefs

Tiny BaublesPlastic Pollution Flows from Washday to the SeaA study published in the journal Environmental Science & Technology warns that microscopic plastic debris from washing clothes made of syn-thetic materials like polyester, acrylic and nylon is accumulating in the marine environment and could be entering the food chain. Concentrations were greatest near coastal urban areas. Up to 1,900 tiny fibers per garment were released with each wash during the study. Earlier research has shown that plastic particles smaller than one millimeter comprise 80 percent of envi-ronmental plastic and are being eaten by animals and getting into the food chain. Mark Browne, Ph.D., an ecologist based at the University of California, Santa Barbara, and a member of the National Center for Ecological Analysis and Synthe-sis, advises, “Once the plastics had been eaten, they transferred from the animals’ stomachs to their circulation system and actually accumulated in their cells.” The team took samples from 18 beaches around the globe, including sites in Australia, Britain, India, Japan, Oman, the Philippines, Portugal, Singapore, South Africa and the United States. They found no sample that did not contain pieces of the microplastic.

Source: BBC

Go RioNatural Wealth Spreadsheet Proposal

The British government is setting up a Natural Capital Committee that will describe the country’s wealth in

terms of the quality of its air, water, wildlife and other natural resources. Environment Secretary Caroline Spelman

intends to propose that all countries begin “green accounting” to audit the state of their rivers, forests and other landscapes.

The United Nations Rio+20 Conference in Brazil this June is expected to unite the participating nations in protecting the world’s environment. Sustainable development goals under consideration

include ensuring that all agriculture is sustainable, protecting oceans, setting up an international court on environmental crime, and appoint-

ing an ombudsperson to speak on behalf of future generations. The summit, to be attended by 190 nations, will also look at cutting subsidies for fossil fuels and low carbon energy for all. Spelman observes that businesses in Great

Britain are already measuring the impact they are having on the environment. She states, “In the same way, governments can start to take

account of damage to the environment in order to sustain resources like fresh water for fisheries, forests for clean air and green spaces for tourism.

We want our own government to take account of natural capital and our statisticians to calculate the state of the nation more widely.”


oldie GoldiesHonoring Elders’ Contributions to Community

May spotlights Older Americans Month and the important role they play in sharing their experience, wisdom and understanding, and passing it all on to younger generations in meaningful ways. Youth that have significant relationships with a grandparent or another elder, for example, report that these relation-ships helped shape their values, goals and life choic-es, and gave them a sense of identity and roots. Many communities have increased their efforts to provide opportunities for older adults, many that remain physically and socially active through their

80s and beyond. Trends show that people over age 60 account for a growing per-centage of participants in community service positions, faith-based organizations, online social networking groups, and arts and recreational activities. Lifelong participation in social, creative and physical activities has proven health benefits, including retention of mobility, increased muscle mass and improved cognitive abilities. The interactions of seniors with family, friends and neighbors across generations work to enrich the lives of all.

Sources: Administration on Aging (aoa.gov) and ElderCare.gov

Breathe EasierGreat Days for Clean AirFor nearly 100 years, discharges from two of Edison Interna-tional’s coal plants have polluted the air over the city of Chi-cago, exposing area families to dangerous levels of chemicals while adding to the Earth’s greenhouse gases. But the people fought back and won, because the city has quit using coal.

For more than 10 years, Chicago residents have been demanding their right to clean air and a safe climate. Now, the Fisk coal plant, in Pilsen, and the Crawford operation, in Little Village, will shut down in 2012 and 2014, respectively. Clean air activists in Ohio and Pennsylvania recently claimed similar victories. Utility provider GenOn will close seven coal plants in the two states, including one in Portland, Pennsylvania, which has been deemed responsible for more than 500 asthma attacks and 54 heart attacks. “These victories are not only for the people of Chicago, Ohio and Pennsylva-nia, but for local activists all over the country that are working to shut down dirty coal plants in their communities,” says Kelly Mitchell, of Greenpeace, in celebrating the announcement.

Mamma MiaA New Demography for American MotherhoodThe state of motherhood in the United States has shifted strikingly in the past two decades, according to a Pew Research Center survey. Compared with mothers of new-borns in 1990, today’s mothers are older, better educated and less likely to be either white or married. The ideal number of children for a family is still two, as it has been since the 1970s. Pew projects that 82 per-cent of U.S. population growth through 2050 will be from immigrants that arrived after 2005 and their descendants.

Sources: PewForum.org, National Center for Health Statistics, U.S. Census Bureau

Church and StateFaith Begets Civic ActivismThe Pew Research Center’s Internet and American Life Project affirms that reli-giously active people are more likely to engage in civic activities than others. The authors say their findings counter the view that religiously active people are less engaged with the secular world. The report found that 40 percent of Americans engage in some form of religious activity such as going to a church, synagogue or mosque, and feel better about their place in the larger civic community. They tend to be more trusting of others and more optimistic about their impact on their community and are more active in groups. Religious teachings have a com-ponent of helping others at their core, points out Eugene Fisher, a professor of Catholic-Jewish studies at Saint Leo University, in Florida. “Civic participa-tion would be a natural result of that push to help your fellow man,” he says. The study similarly reveals a high level of digital participation by religious-ly engaged folks. Media expert Paul Levinson, author of New New Media, says, “The Internet is an amplifier of all that each of us are in our humanity.”


Beauty DetoxPut your Best Face Forward SafelyThe Environmental Working Group (EWG) estimates that the average woman uses at least 12 personal care products—including soaps, shampoos, cosmetics and lo-tions—every day, many of which contain potentially toxic ingredients. The David Suzuki Foundation states, “U.S. re-searchers report that one in eight of the 82,000 ingredients used in personal care products are carcinogens, pesticides, reproductive toxins or hormone disruptors.” Stacy Malkan, of the Campaign for Safe Cosmetics, advises, “Beware of bogus claims like ‘certified hypoal-lergenic’, meaningless marketing terms like ‘clean and simple’, and companies that do not list the product ingredients on their website.” One of the most troublesome additives is paraben, a chemical preservative found in numerous products that mimics estrogen and may disrupt normal hor-mone function. Others include diethanolamine (DEA) and triethanolamine (TEA), hormone disrupters that can form cancer-causing nitrates and are common ingre-dients of shampoos, shaving creams and body washes. Various artificial fragrances are among the top five allergens around the world, and can also contain neurotoxins. Triclosan and triclocarban, antimicrobial pesticides used in liquid and solid soaps, are toxic to the aquatic environment and disrupt thy-roid function and reproductive hormones. Sodium lauryl and laureth sulfate—deter-gents common in facial cleansers, shampoos and shower gels—may be contaminated with carcinogens and neurotoxins and can irritate the skin, eyes and respiratory tract. The EWG also suggests avoiding anti-aging creams with lactic, glycolic, AHA and BHA acids; hair dyes that contain ammonia, peroxide, p-phenylenediamine or diaminobenzene, and all dark, permanent hair dyes; nail polish and removers with formaldehyde; and skin lighteners containing hydroquinine. Forego sunscreen sprays and beware of oxybenzone; instead, use products containing at least 7 percent zinc oxide or titanium dioxide. Children’s products are not immune, either. Steer clear of play makeup, includ-ing lipstick, nail polish and perfume; diaper cream that contains boric acid or sodium borate; baby wipes with Bronopol; and fluoridated toothpaste for youngsters under 2. The EWG’s Skin Deep database (ewg.org/skindeep) provides easy-to-navigate safety ratings for many personal care products and ingredients. Their Quick Tips for Safer Cosmetics wallet guide informs shoppers how to read personal care prod-uct labels and make smart choices.

Sources: ewg.org; Environment.NationalGeographic.com; SafeCosmetics.org

ecotip


Dr. Genie Fields

communityspotlight

Genie Fields, a doctor of chi-ropractic and director of the Thermography Center of

Dallas, grew up in a home focused on healthy eating. Her father enjoyed organic gardening; the family took nu-tritional supplements; bread was made in coffee cans using stone ground grains; and they didn’t eat white sugar or white flour. So, it was no surprise that Fields always had a sense of being health conscious. She spent years as a massage therapist before deciding to become a chiropractor. How-ever, while pursuing her degree, Fields began experiencing health issues that zapped her energy—so much so that she didn’t think she could finish school. Unable to find answers, a massage client told her about the Thermography Center of Dallas. “I just thought that was what I needed to do,” she explains. “I called and the doctor was able to get me in.” It would be a life-changing experience. Even before she had a thermogram, Fields says she learned a great deal about thermography and its benefits. Thermography, she explains, is simply the measurement of heat. Computerized regulation thermography(CRT)—the FDA approved medical device used in the center—is a tool used to get a functional picture of all the organ systems of the body. According to Fields, testing is performed by measur-ing body temperature at many different points on the skin that correspond to specific internal organs and tissues. By measuring the temperature before and after a cold stimulus, changes in circulation can be monitored. The actual temper-ature, as well as how it changes in response to cold, provides information about how well the organs and tissues are func-tioning and how they deal with physiological stress. Fields says that because a CRT is looking for functional changes in the body, it can display the beginnings of disease in focal ar-eas that other diagnostic methods—especially those looking for structural changes, such as mammograms—may miss. Her own thermogram revealed details of what was going on in her body that no other medical test had been able to do. With this knowledge, she was able to turn her

condition completely around—so much so that she was able to continue school and graduate. Although her original intention was to launch a practice and refer patients to the Center, instead,

she took on the position of director six years ago. Now Fields combines both of her passions by providing thermograms in the morning and running her private chiropractic practice in the afternoon—it’s the best of both worlds for her. “I wanted to be able to offer a service that would help people stay healthy—and thermography does just that,” she says. The thermography procedure itself is very simple, gentle and quick—about 30 minutes total. A lightweight sensor

measures the skin’s temperature on 120 different points on the body between the head and the pelvis. The results are documented in a graph that reveals the reactions of the body, the functional health of the patient’s various organs and their neurological control systems. These results are sent to a licensed thermography interpreter, who then reads the graph and sends a report to the Center, which forwards it to the referring health practitioner. “The Center is simply a testing facility—we do not diagnose or treat,” she explains. “A lot of patients that come here already have a practitioner, but there are also many that don’t. In that case, I can help them or refer them to another doctor.” While thermography is most often associated with breast analysis in women, Fields also recommends it as a preven-tive strategy for men, women and children. “It is such an easy way to find out what’s going on inside the body,” she notes. “It’s non-invasive, there’s no radiation, no compres-sion and no injections.” Plus, it serves as a functional test for inflammatory conditions, peripheral circulation, cancer, thyroid and neuromuscular disorders. It is also useful in the assessment of the prostate, colon, heart, and respiratory and digestive tracts. Most importantly, Fields says thermography offers an op-portunity for people to either stay healthy or eliminate condi-tions they already have. “I’ve seen people that have tried everything and don’t know what else to do,” she explains. “I know that I can help them, and that’s really exciting.”

The Thermography Center of Dallas is located at 5220 Spring Valley Rd., Ste. 604, Dallas. For more info, call 214-352-8758 or visit ThermographyCenter.com. See ad, page 14.

Thermography Center of Dallasby robert dean


CENTRAL MARKET – PLANO320 Coit Rd, Plano 75075469-241-8300

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MARKET STREET - ALLEN985 W Bethany Dr, Allen 75013972-908-3830

MARKET STREET - COLLEYVILLE5605 Colleyville Blvd, Colleyville 76034817-577-5020

MARKET STREET - FRISCO11999 Dallas Pkwy, Frisco 75034214-872-1500

MARKET STREET - MCKINNEY6100 W Eldorado Pkwy, McKinney 75070972-548-5140

MARKET STREET - PLANO1929 Preston Rd, Plano 75093972-713-5500

SPROUTS FARMERS MARKET2301 Cross Timbers Rd, Flower Mound 75028972-874-7380

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WHOLE FOODS MARKET105 Stacy Rd, Fairview 75069972-549-4090

localresources

FRESH PRODUCE & PRODUCTS

dedicated “locavores” can easily find delicious, nutritious choices, at these food stores and local marketplaces in the north texas area.

readertipProtect Hair From

Summertime Stress

submitted by kP brasher

The cli-mate at

this time of the year in North Texas takes a toll on hair, due to excess heat, humid-

ity, exposure to sun and chlorine found in swimming pools. The pri-mary components of hair fiber, kera-tins (proteins) and melanin (color) are hair's natural shields against ultraviolet UVA and UVB rays. Too much exposure to the sun can cause keratin to break down, leaving hair dried-out, discolored, dull and dam-aged, with the hair breaks we know as split ends. The best approach is to prepare hair before going outside or into the pool or ocean using an old lifeguard trick: wet hair either with tap or spring (bottled) water before swim-ming. By wetting the hair, dulling chlorine and saltwater can’t perme-ate the hair membrane and damage the hair follicles. Carry a bottle in a beach tote to wet hair throughout the day in order to prevent the effects of keratin degeneration.

KP Brasher is the owner of Hair Color Studios, in Frisco, a salon that addresses hair needs with natural extracts and organic products that protect and build a healthy hair structure. See ad, page 44.


inspiration

The qualities that make a place spe-cial to us are highly personal, and they often help us to define who we

are. Whether the setting is a lake house, a mountain lodge, a seashore cottage or a backyard at twilight, our sensory con-nections to these special places shape us in deep and lasting ways. Childhood experiences of our hometowns and memorable spots where we ran free dur-ing summer vacations are often deeply embedded in our strongest memories. This relationship to place is one that we carry within ourselves for a lifetime. Nobel Prize-winning author William Faulkner noted that his own “little postage stamp of native soil” was an inexhaustible source of material. Fellow Mississippian and Pulitzer Prize winner Eudora Welty wrote, “Place ab-sorbs our earliest notice and attention, it bestows on us our original aware-ness; and our critical powers spring up from the study of it and the growth of experience inside it. It is to this place that each of us goes to find the clearest, deepest identity of ourselves.” Psychologist Carl Jung lived nearly half his life in a home he built in the village of Bolligen, on Switzerland’s Lake Zurich. In his memoir, Memories, Dreams, Reflections, Jung remarked, “At Bolligen, I am in the midst of my true life, I am most deeply myself. At times I feel as if I am spread out over the land-scape and inside things, and am myself living in every tree, in the splashing of

the waves, in the clouds and the animals that come and go, in the procession of the seasons. In Bolligen, silence sur-rounds me almost audibly, and I live in modest harmony with nature.”

Iona Dreaming: The Healing Power of Place, is Clare Cooper Marcus’ journal of her six months on the Scot-tish island of Iona. The author writes, “I feel pure in this place. It is as if there was no separation between my living, breathing, perceiving body and my soul-nature. No posturing, no pretending. I am who I am—no more, no less. As my breathing slows and I relax, I experience the sound of the sea passing through me—not me hearing the sea, not me and the sea—just the sound. A breeze blows across my face; the sun shines on my cheeks and forehead. For a moment, they seem to penetrate my body. Then, they just are. My body ceases to exist. No Clare or ego or a specific person, but a manifestation of divine energy just like everything around me… our separate-ness just an illusion.” These kinds of intimate experiences occur most often when we are in a relaxed or meditative state, or spending full-bodied, multisensory, openhearted time in nature. Such moments inspire the experience described by American Poet Robinson Jeffers in which we “fall in love outward.”

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

The Power of Placeby linda sechrist


May is here—National Bike Month—heralded by a new Outdoor Industry Association

study, which reports that bicycling is adult Americans’ second-favorite out-door activity, after running. Its popular-ity is not surprising: Biking provides energizing aerobic and cardio exercise, flexibility, freedom, access and simply makes anyone feel young and vital. “Everyone remembers their first bike and learning to ride it,” says Micah Rice, managing director of national events with USA Cycling, in Colorado Springs. “Parents can tap into that inter-est and the entire family can participate in a ride around the block, along a bike path, on an adventurous bike trail or in a local group fun ride. Cycling is easier than running, because it is less hard on your body and you can ride at any pace or distance.” Sometimes we ride to combine shopping with exercise on local streets; on other occasions, we eagerly traverse old rail lines or ride hillside moguls. Having the right bicycle delivers the most from any experience.

Choosing WheelsKnowing your style and primary

planned uses are paramount. Leading manufacturers, including Cannondale, Electra, GT, Marin, Novara, Raleigh, Scott and Trek offer many models for men, women and youngsters. Catego-ries range from urban, road or moun-tain to recreation, comfort or cruising. Bikes designed for road and pavement are generally lighter and have more gears than mountain bikes, which are built with more shock-

Pedaling Pleasure

Find a Bike that Fits your Styleby randy kambic

fitbody

Fun biking tipsLooking to get more out of your wheel time? Here are some bicycling trip tips from RoadBikeJourney.com.

n Try a new route today

n Bring a camera along

n Join a riding club and attend a bike race

n Invite your spouse or a friend to be a ride buddy

n Track total mileage and roads via GPS

n Use a heart rate monitor and log the encouraging stats

Finding your Perfect Ride

by rodney crowe

Finding the right bike depends on your purpose and what kind of

rider you are. There are bikes for paved roads and speed, rocky terrain and the casual trek to the corner market. The best place to start is with a bike specialist that can explain the pros and cons of each bike. Here are a few different types of bikes and their functions:

Electric: A eco-friendly way to com-bine pedal power with the assistance of a small, no-gas electric motor that can travel 40 to 50 miles at up to 20 miles per hour on a single charge.

Longtail/Cargo: Designed for carry-ing everything from shopping bags to kids, an extended mount for the back tire provides a long, flat seat with space on either side for saddlebags or attachments.

Mountain: For durability and com-fortable riding position, versus speed. The sitting position is more upright, with straight handlebars, providing a good option for individuals with back problems.

Recumbent: Ergonomically designed with higher pedals and large, back-supporting seats that distribute a rider’s weight—allowing people of all shapes and sizes to lean back and pedal comfortably.

Road: Designed for speed and riding on paved streets, with lightweight frames, skinny tires and a riding posi-tion that positions the rider over the handlebars.

Touring: Comfortable and stable, with the option of carrying heavy loads, with mounting points for lug-gage racks, fenders and bottle cages.

Rodney Crowe is manager of Rich-ardson Bike Mart, in Frisco. For more information or a free consultation, call 972-335-7600 or stop by the store at 8820 John Hickman Pkwy. See ad, page 21.


absorbing features, such as rugged suspension and rough terrain tires, plus more lower gears to help ascend inclines. Urban and commuting bikes feature a slightly more upright riding position that helps bikers and motorists to see each other better. Steve Colmar, a sales specialist at REI’s Seattle, Washington, store, pro-vides two key guidelines for choosing and using a bike. Regarding seat posi-tion, “Make sure your leg has a slight bend when your pedal is at its lowest point in its rotation. If the legs feel a little cramped, raise the seat.” Regarding handlebar position, “Many serious road bikers adjust handlebars to be a little farther away, so they can lean forward with more weight in their hands, while many casual riders prefer a more upright position, because that’s what they are ac-customed to while sitting. Whatever you are most comfortable with works.” He notes that REI (rei.com) master bike technicians nationwide provide advice on selecting a bike, as well as free public bike maintenance classes.

Cargo CarriersSome riders feel that shouldering a knapsack is uncomfortable, inadequate or hinders pedaling. Bikes can be equipped with cargo-carrying capabili-ties to increase usability. Whatever the length of trip, having the gear to bring along key supplies will yield more util-ity and enjoyment: Think water, food, spare tube, cell phone, etc. What about bringing home some fresh produce from the farmers’ market? For around-town use, go with a bike trailer for frequent large loads; smaller amounts can fit into one or two front and/or back bike bags. Local bike shops can advise.

Riding ResourcesUSA Cycling, the sport’s national governing body, is hosting 17 national competitions with expos around the country this year in mountain, road and track categories for juniors, collegiate, open and senior divisions, plus many other local events. Visit USACycling.org to search for nearby riding clubs and and year-round events. Since 1986, the nonprofit Rails-to-Trails Conservancy (RailsToTrails.org)

has been using former rail lines and con-necting corridors to expand bicycling opportunities. To date, the Washington, D.C.-based organization has converted 20,000-plus miles of rail-trails and is currently seeking to add another 9,000 miles. Its largest annual participatory event is the 335-mile Greenway So-journ, from D.C. to Pittsburgh, Pennsyl-vania, from June 17 to 24. Many parks and recreation de-partments support off-road clubs that preserve and maintain biking trails,

and statewide bicycling associations welcome participation. Also check for information and op-portunities via AdventureCycling.org, BicycleFriendlyCommunity.org, BikeLeague.org, BikesBelong.org, ClimateRide.org, imba.com (Interna-tional Mountain Bicycling Associa-tion) and PeopleForBikes.org. Pedal power to the people!

Randy Kambic, in Estero, FL, is a free-lance writer for Natural Awakenings.


Parenting has more than its share of stressful challenges, and today’s moms are often frustrated by conflicting ad-vice. As families search for answers to daily issues, a more

holistic and natural approach, known as conscious parenting, has been gaining momentum. According to Lori Petro, founder of TEACH through Love, a child advocacy group and educational resource for progressive parents, conscious parenting comprises the spirit of coopera-tion, instead of traditional models of discipline and control. “We want to teach our children how to live in the world, explore, be creative, compassionate, learn appropriate expressions of emo-tion and think for themselves,” she says. To help maximize the rewards for all, Natural Awaken-ings asked several forward-thinking moms for their best tips on how to handle some of parenting’s biggest challenges.

Surviving the First YearAs a certified Happiest Baby educator, mother of three and owner of Gummy Giggles Baby Boutique, in Yukon, Okla-homa, Lori Simmons provides parents with essential tools and knowledge to help calm unhappy babies. She notes that while dealing with a crying infant is simply part of being a parent, colic is a condition moms dread the most. Making the baby feel as if he or she is still in the womb is key, she advises. “People try to not make any noise, but the reality is, babies often cry because it’s too silent.” She recom-mends swaddling the baby, swaying and shushing quietly in the baby’s ear—all to mimic the comforts of the womb. The best advice that she gives any new parent is that it’s okay not to know everything. “Just listen to your instincts and understand that each child will learn and grow at his or her own pace,” she says. “Most importantly, relax and don’t sweat the small stuff.”

Weathering Toddler MeltdownsPetro says we can better meet the challenges of these years—including temper tantrums, biting, toilet training and sleep problems—if we understand these situations in the context of a child’s development. During early growth, exploration and change, children typically have trouble expressing their thoughts and feelings, and that can prove overwhelming for everyone. So, what can adults do in the middle of a toddler melt-

down? First, remember that it’s the rare parent that hasn’t had to deal with a tired, cranky, screaming toddler. Simmons admits to having handled her share of tantrums. “They don’t understand their own frustration, so it’s difficult for parents to understand the reason for outbursts,” she observes. Her strategy is to take the stressed child out of the situation. It helps to know that some hitting and biting is considered normal for toddlers, especially if they see it as an effective way to get what they want. Parents can put an end to it much the same way they deal with other inappropriate behavior, advises Petro. She suggests remaining calm, finding the root cause of the situation and acknowledging the child’s feelings and needs. Understanding why the child is doing it is crucial to making it stop. “Conscious parenting operates from the premise that all behavior is communication to meet a need,” she says.

Addressing AdolescenceAccording to Certified Life Coach Clare Seffrin Bond, al-though the adolescent years can be difficult, there’s plenty that parents can do to nurture teens and encourage respon-sible behavior. “The best parenting advice I ever received was from my mom, who encouraged me to grow into parent-hood—taking it day by day, without the expectation that I would be proficient simply through the act of giving birth,” says this mother of two, in Richmond, Indiana. Rewarding relationships come through accepting the notion that children are individuals living their own journey, rather than extensions of their parents. “What parents see or feel in a situation is not necessarily what the child is expe-riencing,” Bond explains. “Taking the time to recognize the fact of individual realities can be huge in rethinking one’s approach to discipline.” She recommends speaking to adolescents honestly—even when it’s painful—and listening to them, even when we may not want to hear, or believe, what they’re saying. “Stay in touch with the fact that your relationship with your children is absolutely huge in terms of their—and your—development as a happy and fulfilled person,” counsels Bond. “Work hard at remembering your own teen years, including the frustra-tions and disappoint-ments. Empathy and respect are essential ingredients in success-ful human relationships at every age.”

To connect with Lori Pet-ro, visit Teach-Through-Love.com; for Lori Sim-mons, GummyGiggles.com; and Clare Seffrin Bond, TheRoadTo Clarity.com.

Beth Davis is a contributing writer to Natural Awakenings.

healthykids

mom-to-momwisdom

Calming Advice for More ‘Good Days’ with Fretful Kids

by beth davis


encouraging emotional intelligence

in kidsby kip watson, ma, lPc

As I crawled under my daughter’s bed, I kept telling myself, “This

is what any good parent would do, right?” My 4-year-old daughter was hiding and crying her eyes out, and I refused to be the parent that throws an adult tantrum by yelling at her to get out and stop crying. Without hesitation, I remember shoehorning my 40-year-old body un-der the bed. My goal was to set a prec-edent by meeting her where she was. I think that our culture lacks a proper un-derstanding of emotions, so I wanted to help her identify her feelings and learn how to handle them. As we lay there, huddled under her bed, I said, “It looks like you are really scared, sweetie.” Af-ter about 20 minutes of acknowledging her fear, she was willing to come out. She calmed down and I turned on my listening skills and carefully guided her through figuring out what was causing the fear. By sitting with her, holding her and waiting patiently for her to share, she learned to talk through it. We never had another ‘un-der the bed’ episode. By staying calm myself and teaching her to identify and talk through her feelings, we have had years of practice since and many rich conversations to treasure. Teaching emotional intelligence may prevent tantrums as you and your child learn to recognize the signs that they are becoming overwhelmed. By starting young, by the time they are teenagers, you will have built a long track record of identifying and talking through tough stuff that matters to them. That’s an important precedent to set.

Kip Watson, a licensed counselor and certified person-al trainer, is owner of NeuroSport, in Frisco. For more info, call 972-380-1842 or visit Neuro SportAthlete.com. See ad, page 41.


Hormones rule our lives; it’s a simple fact of biochemistry. In their role as the body’s chemical

messengers, hormones affect every hu-man biological system. Without them, nothing works correctly. Women’s hormonal systems are as complex as men’s, although vastly dif-ferent. They govern reproduction, plus every aspect of health—including me-tabolizing food, proper immune func-tion, physical and emotional responses to stress and the aging of cells.

Teens and Early 20sPuberty and the early reproductive years should be the physical peak of a young woman’s life; when she is physically active and full of energy and youthful health. It’s also the time when breasts develop, hips widen, pubic hair

appears, menstruation begins, and she becomes capable of pregnancy. The good news is that several studies by the National Cancer Insti-tute and the University of California, Los Angeles, have shown that regular exercise undertaken at this age results in lower estrogen levels throughout a woman’s life, greatly reducing her risk of breast cancer and other hormonal cancers. Yet, C.W. Randolph, Jr., a leading bioidentical hormone physician and co-author of From Hormone Hell to Hormone Well, reports that the ideal hormonal balance is routinely upset to-day. Culprits are obesity among young American women and the everyday presence of toxic estrogenic chemicals in today’s dairy products and meat, personal care products, plastics, food containers, pesticides and herbicides,

as well as car exhaust. “These compounds often have chemical structure similar to estro-gen and can act like estrogen when introduced into the body,” Randolph explains. “Over time, these substances can increase estrogen in the body, po-tentially causing problems.” Categorized as xenoestrogens, these hormone disruptors can cause rapid growth in breast tissue and have been blamed for the appearance of breast tissue and even milk produc-tion in girls as young as 18 months and the early onset of puberty, particularly among African-American girls. They are also suspected in the rising incidence of breast cancer in younger women today.

Reproductive YearsWomen in their reproductive years often experience extreme stress in struggling to balance family, work, relationships and a need for personal growth, along with economic chal-lenges. Women’s health expert Dr. Christiane Northrup, author of The Wisdom of Menopause, blames the stress of modern lifestyles for hormone disruptions in women in their child-

The Hormone Balancing ActNatural Strategies for Feeling Better

by kathleen barnes

d Estrogen is produced by the ovaries, adrenal glands and in several other parts of the female body. It is responsible for physical maturation, including development of breasts, regulation of the menstrual cycle and preparing the uterus to receive a fertilized embryo.

d Progesterone prepares the uterus for pregnancy, maintains pregnancy and balances estrogen during cyclical fluctuations.

d Luteinizing hormone governs the ovaries’ production of estrogen and progesterone.

d Follicle-stimulating hormone works in synergy with the luteinizing hormone to control the menstrual cycle and ovarian egg production.

d Testosterone is present in women, although in far lower levels than in men. It serves as a component of healthy sexual desire and in mainte-nance of healthy bones and muscles.

Major Female Hormones


bearing years. “The stress hormones cortisol and epinephrine can have long-term effects on all other hor-mones,” advises Northrup. Concurrently, many women sacrifice self-nurturance in order to nurture others. The first result is often premenstrual syndrome (PMS), which Northrup calls a “lifestyle disease.” “We know that this problem seems to worsen with each subsequent child. That made the connection for me,” she adds, “that with growing families and responsibilities, women no longer take care of themselves as well; no longer get the amount of exercise they once did. The body is quite forgiving in their 20s, much less so in their 30s.” Part of the re-sult is the attempt to reduce stress levels by eating high-fat and high-sugar comfort foods. Weight gain, blood sugar imbalances and sex hormone imbalances follow. “Excess blood sugar changes the way estro-

gen, progesterone and testosterone are metabolized,” Northrup explains. “PMS and other problems of the reproduc-tive years often go away when you get your blood sugar balanced, but—here’s the rub—you won’t get it rebalanced unless you are addressing the very real stressors in your life.” Due to the presence of xenoestro-gens and Americans’ general fondness for processed comfort foods, women in their childbearing years are also increasingly afflicted by polycystic ovary syndrome (PCOS), a condition characterized by overproduction of testosterone and other male hormones. Insulite Laboratories, in Louisville, Colorado, reports that infer-tility and early onset Type 2 diabetes, another hormonal imbalance problem, are closely connected to PCOS. The first priority for every woman at any age, counsels Northrup, is to get blood sugar (glucose) under control. “Get a glucometer. You don’t need a prescription. If your blood sugar level isn’t between 80 and 90 in the morn-ing, you need to look at your diet and lifestyle. Getting this under control will create hormonal balance in the vast majority of women. It’s so simple.”

PerimenopauseThe next hormonal shift overlaps with a woman’s reproductive years. Symp-toms of perimenopause, or the start of menopause and the end of childbearing years, typically show up between the early and late 30s. These range from hot flashes, night sweats and insomnia to weight gain, fuzzy thinking and redistribution of hair on the body. Again, the presence of xenoestrogens and stress contribute. Women of other cultures rarely

experience the intensity of peri-menopausal symp-toms that Western women report. So does that make perimenopause a lifestyle disease, as well? Emphati-

cally yes, says Holly Lucille, a doctor of naturopathy, registered nurse and past president of the California Naturopathic Doctors Association. “Diet and lifestyle

To find a local compounding

pharmacy for customized,

bioidentical hormone blends,

as prescribed by a medical

practitioner, visit iacprx.org.

Ways to Avoid Manmade Estrogensd Choose organic milk and dairy products.

d Eat organic meats and wild-caught fish.

d Avoid canned foods and plastic water and soda bottles.

d Do not use lawn or garden chemical pesticides or herbicides.

d Shed outdoor shoes before entering the house.

d Avoid furniture made from medium-density fiberboard (MDF) and synthetic carpeting; these materials outgas toxic chemicals.

d Use natural household-cleaning products, including baking soda and vinegar.

d Choose natural personal care products, including shampoos, lotions and cosmetics.

Bioidentical Hormones:

Defining the Terms

by claudia e. harsh, m.d.

Hormones are chemical messen-gers produced by our endocrine

system (ovaries, adrenals, pancreas, thyroid) and have a variety of func-tions and controls, including allow-ing the cells in our body to commu-nicate with each other. When practitioners prescribe a hormone that is the same as one that our body produces, it is termed bioidentical. Hormones attach to receptors on our cells, and this con-nection starts a chain reaction of pro-tein synthesis and metabolism. The closer the fit of the hormone with our own cell’s receptors, the closer the response is to our own biological hormonal responses. This is why bi-oidentical hormones are prescribed. The term bioidentical does not mean natural, plant-derived or safer. We can prescribe bioidenti-cal hormones that are either custom compounded or pharmaceutically mass-produced. “Made from plants” is a marketing term. While there are many beneficial drugs and com-pounds from plants, their physiology is not the same as human physiology. If hormones are necessary, review the advantages and disadvan-tages of each option. Bioidentical hormones are one of many tools for symptomatic menopausal women. If hormones are prescribed, the option of both FDA approved and compounded hormones should be reviewed and estrogen metabolism should be monitored.

Claudia E. Harsh, M.D., is an integra-tive gynecology and medical acupuncture practitioner in Dallas. For more information, call 972-930-0260 or

visit LivingWellDallas.com.


are absolutely essential to a healthy hormonal system,” which she explains in her book, Creating and Maintain-ing Balance: A Woman’s Guide to Safe, Natural, Hormone Health. “The biochemistry of the body is based on vitamins and minerals. If we compro-mise food and lifestyle choices, we are not getting the nutrients necessary to have a healthy endocrine system.” Weight gain is a particular con-cern during perimenopause. In their book, From Belly Fat to Belly Flat,

Dr. Randolph and Genie James, co-founders of the Natural Hormone Institute, advocate a specific eating plan to override belly fat and related accumulating effects of excess estrogen. “In perimenopause, progesterone pro-duction usually declines rapidly, more than 120 times faster than estrogen or testosterone production. That’s what aggravates the symptoms,” Randolph notes. “Because women in perimeno-pause are usually still menstruating, they think their hormones are okay.”

“The more body fat you have, the more estrogen tips the hormonal imbal-ance,” says Lucille. “Those fat cells hold on to toxins and place more burden on the liver, making it unable to effectively metabolize those extra estrogens,” which are stored in body fat and brought into the body as xenoestrogens. “At the end of the day, estrogen is a messenger, and its message is to tell cells to grow and proliferate. That’s what we don’t want.” When estrogen becomes domi-nant, several things happen, including a more rapid release of insulin from the pancreas, which triggers sugar crav-ings. “It’s not a willpower problem,” Randolph assures. “Too much estrogen causes you to pack on the pounds in the belly area, and belly fat produces more estrogen. It’s a vicious cycle.” Lucille considers perimenopause the opposite of puberty and counsels, “While we are dealing with these changes, bringing some hormones on board for a short time can be a valuable tool.” However, she cautions, replacing anything isn’t the issue. “You have to look at the big picture,” she avers. “Put-ting hormones into a toxic body is like putting gas into a dirty gas tank. We

Foods to Reduce Estrogen Dominanced Cruciferous vegetables and green leafy vegetables with indole-3- carbinol to decrease xenoestrogens, including broccoli, cauliflower, cabbage, spinach, celery and kale; two to three servings a day

d Any citrus fruits, which have d-lim-onene to promote estrogen detoxifica-tion; one serving a day

d Insoluble fiber as an estrogen binder, such as oats, berries, dried beans and apples; two servings a day

d Lignans as estrogen binders, such as flaxseed, sesame seeds and flaxseed oil; two to three tablespoons a day

Source: From Belly Fat to Belly Flat, by Dr. C.W. Randolph, Jr., and Genie James

1. Good diet that’s heavy on organic foods and low in saturated fats

2. Vitex, or chasteberry, to increase progesterone naturally and help balance excess estrogen

3. Black cohosh extract, like that found in Remifemin, to control hot flashes and night sweats

4. Blood sugar stability

5. Stress management, as well as adrenal support via an adrenal glandular supplement

6. Regular exercise

7. Bioidentical hormone replacement, if symptoms become too uncomfortable

Source: Creating and Maintaining Balance: A Woman’s Guide to Safe, Natural, Hormone Health, by Dr. Holly Lucille

Seven Steps to Address Perimenopausal Symptoms


from alternating current to direct cur-rent; I believe that this is the way the brain encodes wisdom.” “Yet there are women in their 60s that are still having hot flashes. What should they do?” queries Northrup. Natural alternatives exist that are safe and effective. “Many herbs have been used for millennia that have estro-gen-like properties, but do not have estrogen’s side effects,” Northrup says. “There is huge confusion about this: Plant hormones have different struc-tures than mammalian hormones and cannot act as growth hormones. If you have too much estrogen, these plant hormones can actually protect against excess stimulation.” Her favorite is pueraria mirifica, which has helped relieve perimeno-pausal and menopausal symptoms in 80 percent of her patients within days.

Bioidentical hormone replacement requires a prescription hormone blend prepared specifically for each individu-al by a compounding pharmacy. It may include the three primary aspects of natural estrogen: estradiol, estrone and estriol, and will usually include proges-terone and testosterone, if needed. “An almost limitless flexibility of doses is available in capsule or cream form,” says Steve Metcalf, a registered pharmacist and owner of Metcalf

Pharmacy, a compounding pharmacy in Brevard, North Carolina. “Unlike conventional hormone replacement therapy, where the mentality of the pharmaceutical companies is ‘one size fits all,’ we can make the specific strength you need.”

To find a local compounding phar-macy, visit the International Academy of Compounding Pharmacists website, iacprx.org.

How to Access Bioidentical Hormones

have to restore function first.” Bioidentical hormone replacement therapy (BHRT) has been a boon for millions. Results of the Women’s Health Initiative, a national study of women’s health between 1991 and 2002, involv-ing more than 160,000 postmenopausal women ages 50 to 79, sparked more widespread use early in the 21st century, when research began to show the dire consequences of synthetic hormone re-placement. The Million Woman Study of British women also found that taking syn-thetic hormones at menopause doubled the risk of breast cancer for women. Northrup calls bioidenticals “nature’s ideal design,” due to the prescription of individually tailored doses, custom-made by compounding pharmacies. Although these are rarely covered by insurance, estradiol-only patches may be; however, additional progesterone and testosterone may still be necessary, depending on test results, according to Northrup.

MenopauseIf a woman has had no menstrual pe-riods for 12 months, she is considered to be in menopause. However, Lucille asserts, “Menopause is not a disease.” Northrup touts menopause as the most creative and precious time of a wom-an’s life; it is often a time of spiritual awakening and self-fulfillment. “When the female brain passes menopause, the brain changes,” ad-vises Northrup. “In a sense, we move

(Because the method of harvesting and processing supports effectiveness, Northrup likes Solgar brand PhytoGen.) She also uses maca, from Peru, for its phytoestrogens, vitex, black cohosh and omega-3 fatty acids such as those found in salmon for ongoing hot flashes. “Some women go through these years and truly take their place as women of wisdom and power. They don’t need any additional hormone support; they have enough life energy coming,” comments Northrup. “Others may need to take some kind of hormone support their entire lives. Either way, no one should suffer.”

Kathleen Barnes is a natural health advocate, author and publisher. User’s Guide to Natural Hormone Replace-ment is among her many books. Visit KathleenBarnes.com.


Anti-Aging SkincareTurn Back the Clock with New Treatments and Breakthroughs

by linda sechrist

Today’s anti-aging toolbox is filled with promise. Tools range from at-home strengthening and refining creams to com-

mercial treatment technologies such as cold laser, intense pulsed light (IPL), light-emitting diode (LED), microdermabrasion, photofacials, and skin tightening and rejuvenating ultrasound. Acupuncture facelifts make use of ancient Chinese techniques. Then there are the more invasive injectables, fillers and chemical peels. How do we know what is best for us? Whatever one’s chosen tools, Hema Sun-daram, author of Face Value: The Truth about Beauty—and a Guilt-Free Guide to Finding It, believes that women at any age have every right to pursue the outward expression of their inner beauty. The Washington, D.C.-based medical doctor and board-certified derma-tologist, who specializes in cosmetic surgery, supports a woman’s freedom to choose, without embarrass-ment or criticism. She emphasizes the positive effects of cos-metic procedures performed for the right reasons and notes, “Restoring the balance between a woman’s inner and outer selves can transform her life.” An at-home anti-aging regimen aimed at retarding time’s telltales and enhancing beauty lays the foundation for an effective partnership with an esthetician or dermatologist.

Performed consistently, do-it-yourself treatments can help to maintain cosmetic work performed by skincare profes-sionals. Popular, non-invasive techniques are explained here. Many take it a step further with a meditation practice designed to develop and project inner, spiritual beauty. Gua Sha. This Chinese technique (pronounced GWA SHA) uses a small medicinal board to gently massage, manipulate and stimulate energy points along the face. The objective is to promote a normal flow of energy, or qi (pro-nounced KEE), and blood circulation and to remove toxins. It also supports, lymph drainage. Gua sha activates inner vitality by stimulating both the superficial and deep muscles that control facial expression. Beauty benefits include a brighter complexion and a reduc-tion in the appearance of wrinkles, dark under-eye circles and puffy eyes. It also lifts sagging at the neck and jaw. Hypnox. This 25-minute guided hypnotherapeutic audio recording is touted as a natural alternative to the neu-rotoxin Botox. Instead of paralyzing targeted facial muscles, which inhibits natural facial expression, Hypnox targets and retrains the same muscles to stop habitual frowning, lip puckering and squinting. The process is said to promote overall relaxation, allowing wrinkles to fade away. Facercize. Muscle resistance training helps tone and enliven the 30 muscles of the face to render more youthful-looking features. Muscle fibers literally smooth out, shorten and lift the attached skin on the face and neck. Enzyme Mask. A weekly exfoliating fruit enzyme mask gently dissolves dead surface cells and embedded impurities, while restoring hydration. Adding an organic, fruit-based peel of alpha- and beta-hydroxy acids supplies an ideal boost that

can result in an even brighter complexion and firmer looking skin. Retinols. These naturally occurring forms of vitamin A are a gentler, over-the-counter version of retinoids. They likewise promote healthy cell renewal and collagen production. Gentle Microdermabrasion. At-home microdermabrasion kits work to reduce the visibility of pores and fine lines. Many come with battery-operated brushes, aluminum-free scrubs, balancing toners and moisturizing serums; look for natural ingredients. Microcurrent Facial Sculpting. “Electri-cal stimulation forces facial muscles to do sit-ups,” says Charlene Handel, owner of Skin Fitness, Etc., in Carlsbad, California. Twenty years of experience with handheld commercial products have convinced this certified holistic esthetician that if the current can’t be felt, it

isn’t doing the job. Trained by Elina Fedotova, CEO of Elina Organics and founder of the Association of Holistic Skin Care Practitio-ners, Handel cautions that techniques intended to move skincare products beyond the outermost dermal layer—such as microcurrent, cold laser, ultrasound and LED—should be 100 percent natural and organic. “Read labels to find the USDA Organic seal and avoid subjecting skin to synthetic

With aging still a largely mysterious process, current seekers of perpetual youth and beauty are urging scientists to find ways to slow or even re-verse it. New tools to fight lines, wrinkles and sagging skin excite the imagination.

healingways

Good genes, a healthy lifestyle

and skilled beauty enhancements can slow the

clock of aging.~ Dr. Hema Sundaram,

owner, Sundaram Dermatology, Cosmetic & Laser Surgery Center, Rockville, Maryland, and Fairfax, Virginia.


chemicals and ingredients that contain petroleum derivatives from crude oil; artificial fragrances, which frequently contain toxic chemicals; and synthetic preservatives such as para-bens,” she advises. The ultimate responsibility for skincare is our own. When a healthy diet, sufficient sleep, exfoliation, hydration and natural topical treatments are no longer keeping gravity at bay, individuals of either gender need not hesitate to seek help from skin-care professionals.

Linda Sechrist is a senior staff writer for Natural Awakenings magazines.

Facial Contouring Primerby linda sechrist

Facial acupuncture uses 12 strategically placed needles in the scalp and neck at muscle attachment points to lift the

face and neck. “Ten to 20 treatments refresh the face, regard-less of your age,” advises Anna Baker, a doctor of Oriental medicine and owner of Faces by Dr. Anna, in Sarasota, Florida. Baker advises that the results of 50 treatments are frequently better than a facelift, from sculpting the jawline and neck profile to erasing lines and lifting droopy eyelids. “Cold lasers, IPL and LED use gentle energy from light waves to act on cells deep in the skin, helping them to grow back stronger,” says cosmetic chemist and esthetician Elina Fedotova, of Elina Organics, of Kalamazoo, Michigan, and Chi-cago, Illinois. Of the three, she considers IPL the most dramatic. Offered by many estheticians, ultrasound wands emit ra-dio frequencies to stimulate skin cells through vibration. Used to diminish wrinkles and lessen the appearance of scars, it also facilitates migration of serum and mask ingredients to sink into deeper layers of skin. Note that because ultrasound penetrates to the blood level, any products used during the treatment should be only the purest and most natural.

Body Contouring Primerby linda sechrist

The ability to gently melt away body fat lies largely in the hands of a physician certified to perform Food and Drug

Administration-approved, non-invasive treatments. Here are three of the most common. Zerona. Developed by Santa Barbara Medical Inno-vations (SBMI), this cool laser technology targets the fat in isolated trouble spots, such as love handles and belly bulges. According to the company, Zerona targets adipose (fat) cells with specific, low-level wavelengths of light, causing the fat to seep out of the cells. The deflated cells result in a smaller, tighter contour. SBMI’s studies show that the fat is safely absorbed into the body’s lymphatic system and eventually metabolized by the liver. Zeltiq Coolsculpting. Used in Europe and Canada before coming to the United States, this FDA-approved ap-proach is performed in a doctor’s office, typically under the supervision of a dermatologist or plastic surgeon; no anes-thesia or recovery time is necessary. It employs a contained suction device to cool the skin, as well as the fat beneath it, to 40 degrees. Several days later, the cooled fat cells begin to shrink. Damaged fat cells are slowly digested by the body over several months and removed through the liver. VelaShape. This non-surgical treatment for reducing cellulite combines radio frequency energy, infrared light, me-chanical rollers and vacuum suction to heat and massage the shallow layers of fat that contribute to cellulite. The handheld vacuum sucks at the fatty pocket, while the infrared light heats

and shrinks fat cells.

Sage Advice According to Dr. Brian S. Biesman, director of the Nashville Centre for Laser and Facial Surgery, where he specializes in cosmetic and

reconstructive eyelid surgery, the ideal can-didate for such treatments is near their

ideal body weight and wants to remove unwanted fat in local-

ized areas. He counsels, “It’s not an alternative to

healthy diet or lifestyle.”

pH Balanced Water Important for Healthy Skinby vicki knutson

While many factors, from genetics to stress, play a role in the aging process, body hydration may not immediately

come to mind. Because every cell in the body is comprised mainly of water, maintaining an equilibrium is key to optimal health. Dehydration limits the body’s ability to produce new, healthy, vibrant cells, so processed foods, dehydrating energy drinks and caffeine all fuel the aging process. Intake of pH balanced (non-acidic), ionized (for free radical protection) microclustered water maximizes hydra-tion. Microclustering breaks up water molecules so they can pass through cell walls to deliver nutrition and remove de-bris. High-quality water also helps prevent acidosis—exces-sive acid accumulation in the body that can lead to kidney stones, acid reflux and gout. Acidic bodies also have diffi-culty healing and the proper water can help by acting like a free radical scavenger and antioxidant. Surprisingly, skin scans reveal that many people are chronically dehydrated. Because skin is a reflection of internal health, it is important for every cell to receive pH balanced water and stay hydrated, rested and nutritionally sound, enabling the body to achieve optimal performance.

Vicki Knutson is a molecular hydration specialist, licensed esthetician and owner of LED Skin Care Center, in Plano. For more information, call 214-587-3786 or visit LED-SkinCareCenter.com. See ad, page 41.


greenliving

As I work in my home office near Boulder, Colo-rado, I hear a soft, “Cluck-cluck-cluck,” from outside the window. Soon, it will crescendo into a piercing,

“Baaaaaaawk,” as the largest of our seven hens—a plump Rhode Island red named Rojo—drops a warm, beige egg into her hay-filled nesting box. When my daughters, ages 8 and 10, return from school, they’ll tromp through the snow to our A-frame coop, fill their basket with a colorful assort-ment of bluish-green, brown and lavender eggs (some still warm) and skip off to a neighbor’s house to trade them for piggy bank cash. Such is the life of a backyard chicken farmer.

National PhenomenonOnce viewed as the realm of rural poultry farmers and com-mercial egg factories, raising chickens has become a growing trend, with everyone from urban foodies to thrifty suburban housewives erecting makeshift coops, logging on to how-to websites and mail-ordering fuzzy, day-old chicks. Some are lured by the firm, buttery, nutrient-rich yolks and enhanced nutritional quality (a study by Mother Earth News found eggs from pasture-raised hens to contain twice the omega-3 fatty acids, three times the vitamin E, and one-third the cholesterol of conventional eggs). Some simply want to know where their food comes from. Others long for a bucolic touchstone in their frenzied city lives. “I see chickens as a critical piece of my landscape,” says Greg Pe-terson, co-author of Fowl Play: Your Guide to Keep-ing Chickens in the City. “They eat all my food scraps. They eat the bugs and the weeds. They produce nitrogen-rich fertil-izer for the garden. Then they give me eggs.”

Peterson keeps 15 chickens in his 80-by-160-foot yard in the heart of Phoenix, Arizona. His monthly local how-to-raise-chickens courses currently pack in 50 to 60 people, from tattooed and pierced 20-somethings to retirees. Mean-while, Rob Ludlow’s BackyardChickens.com, which started in 1999 as a coop-design clearinghouse, now boasts more than 50,000 members, who submit 7,000 posts a day. “We have doubled our production from five years ago, and it just keeps getting better and better,” says spokesman Jeff Smith, of Lebanon, Missouri-based Cackle Hatchery. The 70-year-old chicken hatchery used to cater mostly to farm-

ers wanting large orders of baby chicks for meat or egg operations,

and the occasional 4-H club. Now, it ships 140,000 freshly hatched chicks each week to unlikely farmers in urban centers like Seattle, Phoenix, Jersey City

and Reno. “There is a little bit of fear

out there about the economy, and people are looking at being more

self-sufficient,” says Smith. “People are also interested in making sure the

birds are being fed right, and not kept in a cage all of their lives.”

Bantamweight ContestsNot all are fans of the urban poultry-farming boom. Disgruntled neighbors have called

upon government leaders to either uphold or implement ordinances that view chickens as farm animals and ban them in urban areas. Some have complained of smelly coops and rodents (all avoidable via regular coop cleaning, proponents say). Others have squawked about noise. But in dozens of recent cases, the hens and their owners have won. In September 2008, for example, the city of Fort Collins, Colorado, passed an ordinance that allows city residents to keep up to six hens, as long as they buy a $30 permit, provide their birds with a ventilated, predator-resistant coop with two square feet of room per chicken, and keep the birds at least 15 feet from the neighbors. No roosters are allowed. Within the first year, 36 people had gained permits,

including Connie Meyer, now the proud owner of four feathered friends. She likes that they

follow her around as she works in the yard, eat out of her hands and provide her with

eggs to trade for her neighbor’s fresh produce. “People assume it is going to be so much

work, but they are incredibly easy to take care of,” she comments. “More than that, they are fun. It’s easy to get attached to them.”

Lisa Marshall is a regular contributor to Natural Awakenings. Connect at

[email protected].

BACKyARD CHICKENSThe People’s Choice for Fresh Healthy Eggs

by lisa marshall


BE SURE IT’S LEGAL. For a database of laws in 700 U.S. cities, log on to BackyardChickens.com/laws. Otherwise, check with the local zoning department.

BUILD A BROODER. Baby chicks must be kept in a draft-free place for 60 days. Create an indoor pen, using a galvanized steel tub, a large dog crate or a cardboard box. Cover the bottom with pine shavings or torn paper towels (do not use news-paper, as the ink can harm chicks). Hang a heat lamp out of reach and keep it set at between 90 and 100° F, decreasing it by five degrees weekly. Make sure the brooder is large enough that chicks can move away from the heat if they wish.

BUY HEALTHY CHICKS. Baby chicks can be bought from farm and ranch stores, or ordered online and shipped from commercial hatcheries like CackleHatchery.com.

START SMALL AND SKIP THE ROOSTER. Start with 5 to 10 chicks (never buy just one, because they are very social). Choose a hardy breed known to lay regularly, such as Rhode Island reds or Barred Rock hens. Araucanas lay blue-green eggs and silver laced Wyandottes are among the prettiest chickens. Hens do not need a rooster in order to lay eggs.

BUILD AN OUTDOOR COOP. Some people use a recycled storage shed; oth-ers build their own, using plans avail-able online. Be sure to have two square feet of coop for each chicken, plus an enclosed outdoor run with four square feet per chicken. Note: In high wildlife areas, a lid on the run is essential.

ENJOY THE EGGS. Chickens start lay-ing after about six months. One hen will produce from 250 to 330 eggs a year, depending on the breed, before slowing down at about 3 years old and ultimate-ly ceasing to lay.

THE SCOOP ON A COOPGETTING STARTED

Fresh Eggs Anyone?Most cities in North Texas area allow a limited number of backyard chick-ens, as long as the noise and smell doesn’t offend neighbors. Only Plano and Wylie forbid chickens altogether. Be sure to check your local city ordi-nances for additional details and restrictions.

Allen:Chickens and roosters are allowed and must be kept at least 150 feet from the property line; no permit is needed; coops must be clean, free of offensive odor and not promote the growth of flies.

Carrollton:Five chickens and roosters per acre are allowed; no permit is needed; coops and fowl must be kept at least 200 feet from any dwelling or business other than the owner’s; coops must be clean and free of of-fensive odor.

Coppell:Any number of hens is allowed; no permit is needed; coops must be kept at least 100 feet from the property line; coops must be clean, free of of-fensive odor and not promote loud or raucous noises.

Denton:Any number of hens is allowed, but no roosters; no permit is needed; coops must be kept at least 150’ from any other home or establish-ment; coop must be clean, free of offensive odor and not promote the growth of flies.

Frisco:A maximum of 12 chickens and roosters is allowed, with not more

than one-quarter being roosters; no permit needed; coop must be clean, free of offensive odor and not pro-mote the growth of flies or diseases.

Lewisville:Chickens and roosters are allowed, but roosters must be kept 1,500 feet from any dwelling other than the owner’s; five fowl are allowed per quarter-acre; no permit is needed; coops and fowl must be kept at least 150 feet from any dwelling or business other than the owner’s; coops must be clean, free of offen-sive odor.

McKinney:A maximum of 12 hens is allowed, but no roosters; no permit is needed; coops must be clean, free of of-fensive odor and not promote the growth of flies or disease.

Murphy:Up to two hens are allowed; coops can be no closer than 50 feet to another dwelling other than that of the owner.

Richardson:Any number of hens is allowed, but no roosters; no permit is needed; no coop restrictions other than to be clean, free of offensive odor and not promote the growth of flies.

Eco-friendly chicken coops with easy access and an enclosed run like the one pic-tured, are available at Wells Brothers Pet, Lawn & Garden Supply, in Plano. For more information on coops and natural feed, call 972-424-8516 or stop by the store at 5001 Ave. K.


Imagine a diet that eliminates the need for calorie counting and never prompts a late-night

rummage in search of foods pos-sibly high in fat, sugar or processed ingredients; one that allows you to eat like you do now, except for one small change—the addition of a green drink or smoothie. A green drink isn’t a meal replace-ment; it’s a supplement (a starter or side dish) to the diet you already enjoy. Simply drink one prior to breakfast and if you are committed to optimal health, another before lunch and dinner. You can change the ingredients at will, according to taste. Fruits and vegetables are the most nutrient-rich foods on the planet, accepted as staples in just about every healthy diet imaginable. From vegetarian to omnivore to Weight Watchers diets, the green drink is welcome. After a week or so of drinking green, your body will begin to crave the rush of nutrients it receives and less healthy foods will simply lose their appeal. You will naturally gravitate towards foods that fuel your body, instead of foods that drag it down. Robert Young, Ph.D., author of The pH Miracle, has been in the forefront of promoting the fact that the body thrives when its pH levels are more alkaline than acidic. Disease-causing bacteria and viruses, as well as other abnormalities, flourish in an acid state, while the body’s natural defense mechanisms work best in

an alkaline state. He writes, “Our glands and organs function properly in exact pro-portion to the amount of alkaline and acid levels in our system; eating a balance of 75

percent alkaline foods and 25 percent acidic foods is ideal.” Young reports that keeping your body in an alkaline state amplifies benefits such as immune system func-tion, strength, stamina and weight loss. Fruits and vegetables, especially green leafy vegetables, are extremely alkaline, and drinking them is an easy way to consume more. According to the Institute of Medicine’s Dietary Reference Intakes for Energy, Carbohydrates, Fiber, Fat, Fatty Acids, Cholesterol, Protein and Amino Acids, the average adult needs about 50 grams of protein a day. Eating normal meals generally supplies that. Greens, despite the common miscon-ception, also contain a good amount of protein when eaten in large quantities, which green drinks provide. Getting started requires only a blender or juicer, depending on the recipe. Juicing is great for a quick jolt of concentrated energy; the drink delivers maximum nutrient intake, and the ab-sence of fiber enables near-immediate absorption of vitamins and minerals. Juicing is also preferred by people with digestive issues or those looking to cleanse or heal their system.

consciouseating While blending a green smoothie reduces nutrient concentration through oxidation, by whipping air into the drink, it is ideal for people that need to keep their sugar in check. It’s the flip side of juicing, which can turn a five-pound bag of fruits and greens into a glass of concentrated fruit sugars, called fructose. Blending also delivers fiber, which helps keep the digestive tract in tip-top shape. It can even serve as a complete meal; you can add avocado or raw almond butter for healthy fats, and protein powder, raw chocolate and bee pollen for extra stamina and endurance—much more than what is possible using a juicer. In most cases, a typical blender will suffice. However, when blend-ing fruits and vegetables with a harder consistency, such as carrots, pineapple hearts and apples, or waxy greens like kale, you will need more specialized equipment. Two professional blenders, Blendtec and Vitamix, are a good fit for home countertops. Spinach, chard and mixed greens make a perfect base for beginners. Just blend or juice them with a few sweet fruits and berries like banana, blueber-ries and apple to disguise the green taste. From there, you can experiment by adding more potent ingredients like kale, beet greens, mustard greens, arugula and watercress. Mint or other herbs add a refreshing twist. It helps newcomers to start with more fruits than greens, and then gradually shift the balance. For even more smoothie nutrition, try adding superfoods, such as puréed pumpkin, coconut milk or oil, nut and seed butters, avocado and even garlic. To assuage a sweet tooth, add a dash of honey or pitted dates to the blender. You don’t have to live like a strict dieter, athlete or nutritionist to be healthier and feel better. Just toss a few fruits and greens into a blender or juicer each day and drink to your health.

Jason Manheim is a health, fitness and green drink junkie in Los Angeles, CA. His educational website, HealthyGreen Drink.com, was the inspiration for his book, The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great.

Liquid Taste TreatsTry These Healthy Green Drinks

by Jason manheim


Great Green Drinksby Jason manheim

Cool SlawThis refreshing summer delight is perfect for parties by the pool, barbecues and picnics in the park. Broccoli’s cancer-fighting properties combat carcinogens introduced to meat by a smoky grill. Ginger works to settle stomachs and has long been a remedy for heartburn.

1 crown of broccoli 1/2 small red cabbage 2 carrots 1 lemon (peeled) 1 green apple Ginger to taste

Peel ginger root and juice all in-gredients together. Serve over ice.

Greens LoverThe good-for-you factor in salads is often diminished by introducing salad oils and dressings, sacrificing some health benefits for taste, but not so with this drink. The fiber-rich kale and the veritable powerhouse of vitamins in spinach pair with sweet carrots and a tart green apple, juiced to a harmonious balance of taste and nutrition.

3 leaves kale 1 bunch cilantro 1 cup spinach 1 cucumber 1–2 carrots 1 green apple

Combine ingredients and juice.

Green CleanThis tasty concoction begs to be poured into an ice-filled punch bowl and ladled into frosty glasses. You’ll never know your body is detoxifying as you gulp this tasty sum-mer treat. For those that find it a bit too sour, add an apple or two. Green Clean not only has high amounts of vitamins, minerals and antioxidants, it is one of the most aromatically appealing drinks around—crisp, clean and refreshing.

1 lime 1 lemon 1 large cucumber 1 handful basil 1 handful mint 2 handfuls spinach Ginger to taste


Mint JulepThink of this drink as summertime in a glass. Though the name traditionally has a less-than-healthy connotation, this vitamin-rich twist on the theme will leave partakers refreshed and energized. Celery and mint make for a smooth and clean taste, while delivering essential nutrients and properties known to help lower blood pressure. Bottoms up!

1 stalk celery 1 handful mint leaves 2–3 handfuls spinach 1 apple


GuavacadoGuavas can be hard to come by and vary in size, shape and texture. Sort the seeds before dropping the ingredients into the blender, as some may be too hard to break up and should go into the composter. Also, some guava skin can be thick and bitter; test a bit of its zest before blending.

1 cup guava 1 avocado 1 cup mango 1 lemon (juice) Water

Add all ingredients. Blend until smooth, adding water as needed.


Strawberry PatchThis sweet treat is an easy way to introduce dark greens like collards into your diet. Col-lards have a strong, distinct flavor when cooked, but when blended raw among earthy-sweet and tropical flavors like kiwi and strawberry, they can add a spicy zing to a fruit smoothie. Mangoes enhance the health benefits with enzymes that aid digestion, glutamine for memory power, and heart-healthy antioxidants.

3 strawberries 1 mango 1 kiwi 3 large basil leaves 2 large collard leaves (remove stems) Water

Fill blender with as much water as desired. Add collard greens and basil. Blend until smooth, and then add fruit. Pulse-blend to a desired consistency.

Tropical SunBefore the new day starts, treat yourself to a flavorful getaway filled with rich vitamins. Bok choy, categorized as a negative calorie food, because it helps burn calories, nicely comple-ments tropical elements. Garnish with a tiny umbrella and feel the sea breeze.

2 bulbs bok choy 1 orange (peeled) 1 cup coconut water 1 cup pineapple 1 banana

Combine the first three ingre-dients and blend until smooth. Add the other fruits. Pulse-blend to a desired consistency.

Guavacado and Tropical Sun are blending recipes; the rest are juicing. Recipes courtesy of Ja-son Manheim, from The Healthy Green Drink Diet.

More Green Drinks


recipecorner

Portobello-Stuffed Cabbageby stephen gray-blancett

Don’t feel intimidated by the long list of ingredients; this recipe is easy and the delicious results are well worth the trouble.

Makes 12 cabbage rolls

Ingredients:1 large Savoy cabbage

Filling:3 cups Portobello mushrooms, chopped2 cups cooked rice (wild or white)1 cup grated Parmesan cheese1/2 cup walnuts, chopped1 yellow onion, chopped1/2 bunch parsley, chopped1 red bell pepper, seeded and chopped2 egg whites4 cloves garlic, chopped or minced1 tsp crushed red pepper1 Tbsp extra-virgin olive oil1 Tbsp paprika2 Tbsp brown sugar1 Tbsp rosemary, chopped1 Tbsp sage2 Tbsp soy sauceDash of salt and pepper

Tomato sauce:2 15-oz cans crushed tomatoes2 Tbsp white wine vinegar1 Tbsp extra-virgin olive oil2 cloves garlic, chopped or minced1 Tbsp brown sugarDash of pepper

Directions:Remove core from cabbage, wash and throw the outer leaves away and separate all remaining leaves. Fill a large pot with water, add 1 Tbsp salt and bring to a boil. Carefully place the cabbage leaves into boiling water. Bring to a low boil and cook for 5 minutes. Remove the leaves from water and let cool while mixing the filling. Combine filling ingredients in a large mixing bowl and mix well. Before fill-ing and rolling the cabbage, remove any hard outer veins from the leaves, this will make it easier to roll. Place about ½ cup of filling mixture near the stem end of a leaf. Roll the stem side over the filling, fold in the sides and roll up (see photos). Place rolls in a large casserole or baking dish. In a sepa-rate large bowl, combine tomato sauce ingredi-ents. Preheat oven to 350° F. Pour the tomato sauce over the cabbage rolls. Cover with foil, and bake at 350° F for 1 hour. Uncover and continue baking for 30 minutes more, baste from time to time.


recipecorner

Spring Greens with Pecan Crusted Tofu and Mojito DressingMakes 4 servings

Hawaiian PancakesMakes about 12 to 14 pancakes

Ingredients:2 cups oatmeal pancake mix1 cup of fresh pineapple (skinned, cored and finely chopped)1/4 cup grated fresh coconut1 15-oz can of cream of coconut3 large eggs1 Tbsp vanilla

Tip: You can use buttermilk or a basic pancake mix, but the oatmeal mix is healthier for your heart.

Topping (optional):1 cup vanilla yogurtMaple syrupMom’s favorite fruit: blueberries, straw berries, pineapple, mango, papaya

Tip: Too much juice from the pine-apple will make the batter too runny. Drain juice from pineapple and pat dry with paper towels.

Directions:In a large mixing bowl, combine the pancake mix, cream of coconut, eggs and vanilla. Stir with a wire whisk until smooth, and then stir in the chopped pineapple and coconut. Let stand 2 to 3 minutes. Heat nonstick, electric griddle to 350° F or use a skillet at medium heat, lightly coated with cooking spray or vegetable oil. Pour about ¼ cup batter for each pancake into skillet. Cook the pancakes until little bubbles start to form and bottoms are lightly browned, then flip and brown the other side. Stack 3 or 4 pancakes on a plate, top fruit and a tsp or two of vanilla yogurt and drizzle with maple syrup.

Smile, serve and enjoy!

Recipes courtesy of Stephen Gray Blan-cett, author of Artist In The Kitchen. Find more recipes at ArtistInTheKitchen.com.

Ingredients:

Pecan Crusted Tofu:1 16-oz package firm tofu1/4 cup extra-virgin olive oil1/4 cup pecans, chopped fine or ground in food processor1/2 tsp nutmegDash of salt and pepper

Salad:10 oz mixed spring green lettuces1 green bell pepper, seeded and cut in long thin slices1/2 English cucumber, cut into thin slices

Mojito Dressing:2 tsp finely grated lime zestJuice from the two limes1/4 cup chopped fresh mint1/4 cup extra-virgin olive oil

1/4 cup white balsamic vinegar2 tsp honey1 tsp crushed red pepper4 cloves garlic, chopped or minced1 Tbsp rum (optional)Dash of salt and pepper

Directions:In a small bowl, whisk all of the ingre-dients for the Mojito dressing. Cover and chill in refrigerator for at least 1 hour before serving. Best if chilled overnight. In a shallow bowl, mix pecans, nutmeg and salt and pepper. Cut tofu width-wise into ½-inch thick “filet” slices. Brush both sides lightly with extra-virgin olive oil. Place in bowl of pecan mixture and roll tofu filets in mixture. Heat remaining olive oil in frying pan. Fry the tofu filets until light brown, about 2 minutes each side. Let cool on paper towel, and then cut into bite-size pieces.

Tip: If you have an electric grill, use it instead of frying. Arrange lettuces, bell pepper and cucumber slices on 4 individual plates. Top with pecan-crusted tofu and drizzle with Mojitio dressing.


calendarofeventsNOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

MAyCamp Invention Registration – For children enter-ing grades 1-6. Full week program in June employs inquiry-based activities in science, technology, engi-neering, math, history and the arts that elicit creative thinking to solve real-world challenges. One week only, programs will run in the cities of Allen, Cop-pell, Frisco, McKinney, Southlake, Wylie, and more. For details: 800-968-4332. CampInvention.org.

Summer Camp Registration – For children and teens. Horseback riding, Sleeping in tipis, canoe-ing, archery, stargazing, wilderness skills, Native American lore and more. Camp Tonkawa Outdoor Learning Center, 1036 CR 203, Collinsville. For details: 940-440-8382. CampTonkawaTexas.com.

TUESDAy, MAy 1Essential Oil Health and Wellness – 11am-1pm. A class on learning how to take control of your family’s health by using Certified Pure Therapeutic Grade Essential Oils. With Jackie Kenney. Free. Southern Grounds Coffee, 1201 E Main St, Allen. RSVP required by Apr 29: 214-837-4872.

DORBA General Meeting – 6-8pm. Dallas Off-Road Bicycle Association. Open to the public. More info: DORBA.org.

THURSDAy, MAy 3Food Waste Composting – 7-9pm. Learn to use specialized red worms to compost your food waste. Learn to set up and maintain a worm bin, and to harvest and use the worm castings. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

FRIDAy, MAy 42012 City of Lewisville Senior Health Fair – 8am-12:30pm. Free senior health fair. Join us for an event full of information, giveaways, fabulous door prizes, complimentary lunch, keynote speaker and much more. Lewisville Senior Activity Center, 1950 S Valley Pkwy, Lewisville. Emily Huntington: 903-219-5052.

SATURDAy, MAy 5Big Mamou Cajun Fest – May 5 & 6. Festival includes everything Cajun, from music to activities. Includes a 120-acre open-air flea market, with more than 3,500 dealers offering goods from collectibles to flowers. Free/admission; $3/parking; there is a charge for carnival and thrill rides. Traders Village, 2602 Mayfield Rd, Grand Prairie. 972-647-2331. TradersVillage.com.

All About Composting – 8-11am. Learn the basics of turning garden debris into garden gold through composting. Learn what to put in, what to leave out, and how to mix, moisten and manage your way to successful soil enrichment. Environmental Educa-tion Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Reiki One Class – 9am-12pm. Learn what Reiki is all about, learn about the Chakra system and how to use this healing energy for yourself. With Johanna Oosterwijk, ND. Pre-registration required by May 3. $95. Shambhala Wellness, 215 E University Dr, Denton. Mention North Texas Natural Awakenings: 940-380-8728.

Let’s Take a Hike – 10am-12pm. Learn how to prepare for a hike and hiking etiquette and then take a 1-hr hike on Coyote Run. All ages; no pets. Cooper Lake State Park, South Sulphur Unit, 1690 FM 3505, Sulphur Springs. 903-945-5256.

Cottonwood Art Festival – May 5 & 6. 10am-8pm, Sat; 10am-6pm, Sun. Juried show features over 240 artists. Also includes a variety of family activities, music, food and more. Free. Cottonwood Park,

1321 W Beltline Rd, Richardson. 972-744-4581. CottonwoodArtFestival.com.

Those Blooming Shrubs – 10:15am. Fill your garden with flowering shrubs for blossoming color. Learn the virtues of these flowering superstars. Free. Calloway’s Nursery – All locations. Calloways.com.

MONDAy, MAy 7Good Form Running Clinic – 7-8pm. Learn how to run more efficiently on the 1st & 3rd Mon each month. Free. Luke’s Locker Allen, 959 Garden Park Dr, Allen. Mention North Texas Natural Awaken-ings: 469-854-6244.

TUESDAy, MAy 8Dallas Sierra Club Meeting – 7-8:30pm. Pho-tography contrasting the wildlife of Japan in the winter versus South Texas in the summer; plus a presentation on safety in America’s national parks. With Dallas Sierra Club. Free. REI Dallas, 4515 Lyndon B Johnson Freeway, Dallas. Kirk Miller: 972-699-1687.

WEDNESDAy, MAy 9Nature Awareness Club – May 9 or 10. 9:30am-2:30pm. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pencils. Children 4 & up. Club members choose one day each month. $15. Camp Tonkawa Outdoor Learning Cen-ter, Inc, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382.

Greenweavers Networking: Collin County – 6pm. Businesses that market to the green and sustainable marketplace welcome to attend our monthly meet-ings to network and promote sustainable businesses. Blue Mesa Grill, Hwy 121 & Dallas N Tollway, Plano. For details & mention North Texas edition of Natural Awakenings: 972-672-9779.

Eat Right For Your Body Type – 6-7:30pm. The shape of your body and the foods that you crave hold secrets to health and weight loss. Find out your body type and how to optimize it. Free. HealthWorks: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.

FRIDAy, MAy 11Relay For Life Frisco: A Walk to Remember – May 11-12. 6pm-6am. For 12 hrs teams have at least one walker on the track at all times. Highlighting the evening is the luminaria ceremony that takes place after dark to honor cancer survivors and to remem-

Circle N Dairy Tour


Trading Post, 3522 CR 2621, Caddo Mills. Silver-hawk & Prayerwalker: 214-288-9935.

FOH Nature Photo Club Meeting – 12:30-2pm. Open to any photographer interested in nature pho-tography, regardless of type of equipment or level of experience. Visitors welcome at no charge; nominal dues for members. Meetings feature a technical program and photo sharing. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. Details: [email protected].

North Texas Beer Festival – 3-9pm. Includes more than 60 breweries and wineries. Activities include home brewing classes, over 100 exhibitors displaying brews and brewing accessories, gourmet foods, live music and more. $30/online, $40/at door; $20/desig-nated drivers includes admission and complimentary nonalcoholic drinks; free tickets to veterans through VetTix.org. Irving Convention Center, 500 W Las Co-linas Blvd, Las Colinas. NorthTexasBeerFestival.com.

SUNDAy, MAy 13DORBA Beginner Clinic – 9:30am-12pm. Recom-mended for riders new to mountain biking. Learn basic instruction including bike setup, safety, trail etiquette, bike handling skills such as climbing, descending, cornering, obstacles, etc. River Legacy Park, Arlington. DORBA.org.

Take A Kid Mountain Biking – 2-5pm. Bring out the kids and their bikes. Includes a bike inspection and skills clinic; followed by the ride and a cookout afterward. After the cookout there will be a prize raffle and every kid will receive something for their participation. Erwin Park, 4300 County Rd 1006, McKinney. Mention North Texas Natural Awaken-ings: 972-231-3993.

WEDNESDAy, MAy 16Essential Oil Class – 11am-1pm. Learn how to replace your medicine cabinet by using doTERRA’s Non-Toxic Certified Pure Therapeutic Grade Essen-tial Oils. RSVP required by May 14. Free. Southern Grounds Coffee Shop, 1201 E Main, Allen. Jackie Kenney: 214-837-4872

Emotional Freedom Technique – 6-7:30pm. The Emotional Freedom Technique, or EFT, is a psycho-logical acupressure technique routinely used in my practice and most highly recommend to optimize your emotional health. Free. HealthWorks: A Creat-ing Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.

THURSDAy, MAy 17Dallas Down-River Club Meeting – 7pm. Ca-noeing, kayaking and rafting club. Roma’s, 7402

Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or [email protected].

Electric Cars: The Shocking Truth – 7-8pm. Are you ready for gas-free and green? Haggard Library, 2501 Coit Rd, Plano. Register: LiveGreenInPlano.obsres.com.

FRIDAy, MAy 18Main Street Days: A Pizza Experience – May 18-20. 10am-11:30pm, Fri & Sat; 11am-6pm, Sun. Activities for all ages include a midway full of carnival rides and games, live entertainment, festival foods and a child-friendly KidZone. Also includes international wines, craft beers, live music and shopping. Admission free until 5pm, May 18; $7/adult, $5/seniors & children 6-12, free/children under 6. Parking at 1209 S Main St or 401 Boyd Dr, Grapevine. 800-457-6338. GrapevineTexasUSA.com/MainStreetDays.

Taste Addison 2012 – May 18-20. 6pm-12am, Fri; 12pm-12am, Sat; 12-5pm, Sun. A weekend of food, music and family activities featuring more than 60 Addison restaurants serving samplings from their menus. Tickets: $15 May 18 and after 5pm on May 19; and $5 May 19 before 5 p.m. and May 20. 4970 Addison Circle Dr, Circle Park, Addison. 972-450-2851. AddisonTexas.net.

SATURDAy, MAy 19Trinity Bird Count – 7-10am. An exciting new effort to count every bird species in and along our Trinity River in Dallas. Pioneer Plaza, 1428 Young St, Dallas. More info: TrinityBirdCount.com.

Let’s Move Together Dallas Arthritis Walk – 8:30am, registration; 10am, walk. Includes one- or three-mile routes, food booths, a family activity area, educational health fairs and entertainment. Free. 12700 Park Central, Dallas. 214-818-0351. DallasArthritisWalk.org.

Compost Happens – 9am. A free class to learn how you can compost in your own backyard. Central Market, 5750 E Lovers Ln, Dallas. Space limited, register: 214-671-8134.

Mooo–vin’ through the Mud with Landon – 9am, gates open; 10am, Mud Run for charity. In support of Landon. Lunch provided along with hay rides, barrel train rides, face painting and more fun for the family. Fundraiser for medical expenses incurred by families fighting hypothalamic hamartoma. Registration fee: $20/person & includes a t-shirt if registered by May 1. Held at Circle N Dairy, 2074 CR 446, Gainesville. Mention North Texas Natural Awakenings: 940-372-0343. MudwithLandon.com.

ber those lost. Fundraiser for The American Cancer Society. Lone Star High School, 2606 Panther Creek Pkwy, Frisco. For more info: RelayForLife.org.

SATURDAy, MAy 12Monarch Butterfly Monitoring – 8-9am. Meet Bob and Gail (Texas Master Naturalists), at Park Store for a brief presentation on the Monarch Butterfly Monitoring Project. Then participate in a survey of the growth of Butterfly Milkweed host plant. Di-nosaur Valley State Park, 1629 Park Rd 59, Glen Rose. 254-897-4588.

Guided Nature Walk – 8-9:30am. Take a guided nature walk with Jack Chiles, on one of the Refuge trails, see birds and wildflowers. Meet at the FOH Center, dress for outdoors and consider insect re-pellant. Optional: camera, binoculars, field guides. Cancelled in case of rain. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. RSVP: 903-786-2826.

Trinity Bird Count – 8-11am. An exciting new effort to count every bird species in and along our Trinity River in Dallas. Pioneer Plaza, 1428 Young St, Dallas. More info: TrinityBirdCount.com.

Replant Your Plants – 9am-7pm. Bring your own plants and pots to our nurseries for the Repotting Festival and skip the mess and guess work of doing it yourself. We will provide all the complimentary potting soil, fertilizers and top dressing need to complete your project. Calloway’s Nursery – All locations. Calloways.com.

Prescribed Burns on National Wildlife Refuges – 10am-12pm. Wichita Mountain Wildlife Refuge firefighter, Richard Baker, presents on the use of prescribed burns as a refuge management tool. Learn the science involved in planning and carrying out a controlled burn and how this technique benefits wildlife. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. RSVP: 903-786-2826.

Sustainable Landscape Series: No Water Land-scapes, Hardscape Feature – 10am-12pm. Presenter: Cody Hoya, Terrain Horticultural Design. Ron Gentry Fire Training Center, 310 Century Pkwy, Allen. Mention North Texas Natural Awaken-ings. Reservations, Andrea Smith: 214-509-4553, [email protected].

Flowers for Mom – 10:15am. Living bouquets, a long lasting surprise. Arrange growing flowers for an unforgettable Mother’s Day 2012. Free. Calloway’s Nursery – All locations. Calloways.com.

Storytelling – 11am-2pm. Storytelling is presented by Omis-ti-poka, our elder storyteller. RSVP re-quired by May 10; space limited. Free. Four Feathers


Native Plant Day: Trust the Natives – 9am-7pm. Texas tough plants to get you through the sum-mer season. We have filled 6 stores with different varieties of native grasses, perennials, shrubs, trees and vines that tolerate both our heat and drought. Calloway’s Nursery – Select locations. Calloways.com.

Go Green, Breathe Clean – 9:30-11am. Learn about green living from local experts and then tour the Environmental Education Center, Plano’s only LEED Platinum certified building. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

Native Plants-Texas Style – 10:15am. Grow local varieties. Find out which plants are indigenous and easiest to grow in your terrain. Free. Calloway’s Nursery – All locations. Calloways.com.

Canoeing Basics – 2:30-4pm. Learn a little about paddling technique and water safety. Then go out on the lake for about an hour for some adventure and fun. All ages. $12 for the canoe rental. Cooper Lake State Park, South Sulphur Unit, 1690 FM 3505, Sulphur Springs. 903-945-5256.

SUNDAy, MAy 20Guided Canoe/Kayak Tour – 9am-12pm. Take a leisurely trip on Purtis Creek State Park Lake, view areas of the park only accessible by boat. Learn about the waterfowl and other animals that frequent the Park. Wear shoes that can get wet, wear clothing appropriate for the weather, bring plenty of drinking water and snacks. Weather permitting. $6/12 & older; free/under 12. Meet at boat rental area. Purtis Creek State Park. Reservations required: 903-425-2332.

Park After Dark Night Hike – 9-10pm. Meet Kathy at the park store parking lot for a hike through south primitive to view wildlife and to listen to the night sounds and talk about the wildlife that you may encounter while visiting the park. Bring a flashlight. Dinosaur Valley State Park, 1629 Park Rd 59, Glen Rose. 254-897-4588.

FRIDAy, MAy 2525th Annual DORBA Camp Clearfork Festival – May 25-28. Dallas Off-Road Bicycle Association converges to celebrate the Memorial Day weekend by riding, eating and generally relaxing from the big city noise. More info: DORBA.org.

SATURDAy, MAy 26Monarch Butterfly Monitoring – 8-9am. Meet Bob and Gail (Texas Master Naturalists), at Park Store for a brief presentation on the Monarch Butterfly Monitoring Project. Then participate in a survey of

the growth of Butterfly Milkweed host plant. Di-nosaur Valley State Park, 1629 Park Rd 59, Glen Rose. 254-897-4588.

Lavender Festival – May 26-28. 9am-5pm. Rain or shine. Pick your own fresh lavender; enjoy cook-ing with lavender demos and lavender plant talks. Shop and enjoy lunch. Free admission and parking. Lavender Ridge Farm, 2391 County Rd 178, Gaines-ville. 940-665-6938. LavenderRidgeFarms.com.

Penn Farm Tour: The Early Years – 10-11am. Stroll through this historic farm and hear stories of the John W. and Lucinda Penn and their pioneering spirit. Cedar Hill State Park, 1570 W FM 1382, Cedar Hill. 972-291-5940.

Basics of Landscape Design – 10:15am. Landscap-ing for beginners. Learn how to design a beautiful yard without paying a professional. Free. Calloway’s Nursery – All locations. Calloways.com.

Owl Prowl – 8-9pm. Learn about the owls in the area followed by a short hike near the lake. We will try to call in an owl or two to see a little closer. All ages; no pets. Cooper Lake State Park, South Sulphur Unit, 1690 FM 3505, Sulphur Springs. 903-945-5256.

SUNDAy, MAy 27Birding 101 – 9:30-10:30am. Learn a little about identification and characteristics of the birds and how to attract them to your home for many mo-ments of enjoyment. All ages. Cooper Lake State Park, South Sulphur Unit, 1690 FM 3505, Sulphur Springs. 903-945-5256.

Work Party – 11am-4pm. Come and join us for work on the land/sacred circle, work on Medicine pieces, etc. Afterwards enjoy food, drink and togetherness. RSVP required by May 24; space limited. Free. Four Feathers Trading Post, 3522 CR 2621, Caddo Mills. Silverhawk & Prayerwalker: 214-288-9935.

Nature Hike – 2:30-3:30pm. Learn a little about the vegetation and trees found at Cooper Lake State Park and the surrounding area. All ages. Cooper Lake State Park, South Sulphur Unit, 1690 FM 3505, Sulphur Springs. 903-945-5256.

Allen City Blues Festival – 4pm. Featuring artists that include Robert Cray, Jimmie Vaughan and legendary guitarists Robert Randolph, Ian Moore and Tyler Bryant. Allen Event Center, 200 E Stacy Rd, Allen. 972-678-4646. AllenEventCenter.com.

WEDNESDAy, MAy 30Women’s Health – 6-7:30pm. Womanhood is not a disease. We’ll talk about PMS, acne, menopause,

hormone balancing the natural way. Free. Health-Works: A Creating Wellness Center, 2317 Coit Rd, Ste B, Plano. Register, Shari Miles: 972-612-1800.

THURSDAy, MAy 31Master Composting Training – May 31-Jun 2. 6-9pm, Thurs & Fri; 8am-4pm, Sat. Purpose of class is to grow a community of volunteers dedicated to the reduction of organics in the municipal solid waste stream, education of organic composting among citizens of Dallas and increasing community participation in waste diversion efforts via compost-ing. $35. Dallas Farmers’ Market Multi-Purpose Room, 1010 S Pearl Expwy, Dallas. 214-670-4475.

plan aheadSATURDAy, JUNE 2Trinity Bird Count – 8-11am. An exciting new effort to count every bird species in and along our Trinity River in Dallas. Pioneer Plaza, 1428 Young St, Dallas. More info: TrinityBirdCount.com.

Farm Tour at Circle N Dairy – June 2, 16 & 30. 10am. Tour includes a presentation on how and what cows are fed, the benefits of grass-crop based feed (silage), the difference between raw and pasteurized milk and more. $3. Circle N Diary, 2074 CR 446, Gainesville. Mention North Texas Natural Awaken-ings: 940-372-0343. CircleNDairy.com.

Summer Blooms – 10:15am. Heat loving florae. Discover Summer flowering plants for your gar-den. Free. Calloway’s Nursery – All locations. Calloways.com.

SATURDAy, JUNE 9 Race for the Cure – 6am, registration. Various race start times. Race options include a 5K competitive run, 5K casual walk/run and a 1-mile Family Fun Run/Walk. Legacy at Parkwood Dr. (east of North Dallas Tollway), at the campuses of HP and The Campus at Legacy, Plano. KomenNorthTexas.org.

Backyard Entertainment – 10:15am. Humming-birds and butterflies. Plant to attract winged acrobats in your landscape. Free. Calloway’s Nursery – All locations. Calloways.com.

Sweatlodge – 11am-4pm. Come and join us for a spiritual awakening in our Sweatlodge. Afterwards enjoy food, drink and togetherness. RSVP required by June 7; space limited. Free. Four Feathers Trad-ing Post, 3522 CR 2621, Caddo Mills. Silverhawk & Prayerwalker: 214-288-9935.


ongoingcalendarNOTE: All calendar events must be received by noon on the 9th of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

ongoingAdventure Guides & Princesses – A father-child program for grades K-3 designed to help foster a lifetime of understanding, relationship strengthen-ing and companionship between father and child. $27/YMCA Family Members, $67/Community Members. Frisco Family YMCA, 3415 Main St, Frisco. Mark Hull: 972-335-3222 or [email protected].

Colleyville Farmers’ Market Box Program – A weekly offering of fresh, USDA-certified organic fruits and vegetables traceable from farm to the fork. Menu listing changes weekly. Order by Wed morn-ing and pick up at the Colleyville Farmers’ Market Fri afternoon. 5409 Colleyville Blvd, Colleyville. 817-427-2333. ColleyvilleFarmersMarket.com.

Discovery Classes – Mon-Sat. Times vary by age, 4mo-3yrs. Teaches motor skills, develops coordina-tion and body control, and builds self-confidence and body strength. A Parent/Tot program that allows parents to help their child discover movements with music, games, and gymnastics. Achievers Gymnas-tics, 3014 S I-35 E, Denton. 940-484-4900.

First Aid Classes, CPR & Babysitter Train-ing – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org.

Live Animals of the World: A Conservation Exhibit – Encourages visitors to take a role in conserving nature. Native and non-native animals. $9/adults, $6/children 3-12 & seniors, free/children under 2. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

Performance Enhancement Training – 8:30am-

Primitive Survival Club – 3-6pm. Last Sun. Includes: learning of survival skills, fellowship of people of like interests, service back to the camp, nature connecting afternoon. Camp Tonkawa Out-door Learning Center, 1036 County Rd, Collinsville. Cost & more info: 940-440-8382.

Transition Dallas Meeting – 6pm. 4th Sun. A group of people interested in learning to live resiliently and sustainably within our neighborhoods. At many of our meetings we have re-skilling sessions, so we can revive the skills that enabled our grandparents to be self-sufficient within their communities. For meeting location & mention North Texas Natural Awakenings: [email protected].

mondayIndoor Park – 10-11am. Mon & Fri. The perfect place to bring little ones when it’s cold outside. Ages: up to 5yrs. $9/visit or $44/8 visit punch card. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900.

Massage for Mom –10am-4pm. $10 off any mas-sage for North Texas Natural Awakenings read-ers. One-hour Hot Stone, Swedish or Pregnancy massage, reg. price $55/hr. Massage Space, 7000 Independence Pkwy at Legacy, Plano. Reservations required: 972-612-5363.

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

Ask Emily: Drop-In Technology Help – 3-5pm. 1st Mon. Library staff and volunteers on hand to answer your questions. Can help with specific problems with Microsoft Office applications, surf-ing the Web, using the library databases or catalog, downloading audio or eBooks. No registration necessary. Bring your portable device or flash drive containing the document working on. Emily Fowler Central Library, 502 Oakland St, Denton. 940-349-8752.

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney. 972-843-8084. CCHBA.org.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.

Good Form Running Clinic – 7-8pm. 1st & 3rd Mon. Learn how to run more efficiently. Free. Luke’s Locker Allen, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and sup-portive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

Susan G. Komen North Texas Plano Race for the Cure will be held June 9, in Plano.

5pm, M-F. Demo by appt. Experience Interactive Metronome (IM) training first hand. IM is used for those with learning differences, serious athletes looking to improve their game, and adults looking to improve their day-to-day performance. Free. Willow Bend Academy, 2220 Coit Rd, Ste 500, Plano. Pre-registration required: 972-599-7882. WillowBendAcademy.com.

Hands-On Learning through Camp Tonkawa Field Trips – 9:30am-2:30pm. For your school/homeschool group. Field trips available: Wilder-ness Survival/Nature Connection, Native American Indians, Nature in Art, Birds, Birds, Birds, Texas Wildlife or Seasonal Nature Awareness, Arbor Day. Most field trips: $15/person; Wilderness Survival: $20/person. Camp Tonkawa Outdoor Learning Center, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382. CampTonkawaTexas.com.

sundaySunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Sam Montag: 972-231-3993.

Group Bike Ride – 7:30am. 14-16 mph, no drop ride (20 mile). CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awakenings: 214-383-0088.

Visit the Cats – 11am-6pm, Sun & Sat. A self-guided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. [email protected].

Free Yoga – 3-4pm. 2nd Sun. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764.


DFW Greenweavers – 7pm. 2nd Tues. Networking for professionals and companies who are green-minded, eco-friendly or wishing to become more so. $1. For location details, mention North Texas Natural Awakenings: 214-378-8686.

PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.

Public Knowledge – 7pm. 1st Tues. Adults cel-ebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

Sierra Club Meeting – 7-8:30pm. 2nd Tues. Monthly lectures. Free. REI Dallas, Guadalupe Peak Rm, 4515 Lyndon B Johnson Fwy, Dallas. 972-699-1687.

Dance, Dance, Dance – 7-9:15pm. Dance hosts available to dance with unescorted ladies. Refresh-ments served. $5. Plano Senior Recreation Center, 401 W 16th St, Plano. Details: 972-941-7155 or PlanoSeniorCenter.org.

Cirque Out – 8-10pm. A weekly circus-skill en-thusiast work out. Work on your hooping, spinning, juggling and general tomfoolery. Nice weather loca-tion: The Richardson Civic Center, 411 W Arapaho Rd, Richardson. Bad weather location: The Peace Pipe Hookah Lounge, 580 W Arapaho, Ste 181, Richardson. Mention North Texas Natural Awaken-ings: 214-494-0952.

wednesdayDallas Greendrinks – 2nd Wed. Meet for happy hour with other eco-conscious people. No cover, buy own drinks. Location TBD. For details & mention North Texas edition of Natural Awakenings: [email protected].

Nature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pen-cils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Pre-registration required: 940-440-8382.

Christian Women Business Networking – 11am-1pm. 1st Wed. Fellowship and networking with other professional Christian women, to draw us closer together. We meet monthly over lunch, for prayer, inspiration and a “Spiritual Vitamin.” Prestonwood Country Club, 15909 Preston Rd, Dallas. For res-ervation & details, mention North Texas Natural Awakenings: 972-704-3898.

Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). Meetings featuring informative speakers and hands-on training are held at local Frisco restaurants. All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles: 972-335-2487 or [email protected].

tuesdayHealthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scor-ing system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Sisters Safe Talk – 10-11am. 2nd & 4th Tues. We are a group of women of all ages. We come together as sisters so we can openly and safely share a part of ourselves on this wonderful journey. Free. Shamb-hala Wellness, 215 E University Dr, Denton. RSVP suggested: 940-380-8728.

Dallas Museum of Art – 11am-3pm. 1st Tues. Pro-gramming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

Twisted Stitchers Knitting Book Club – 4:30pm. 1st Tues. Needlecrafters ages 12-18. Bring knitting needles and listen to teen audio books while knitting projects for charity and personal use. Emily Fowler Library, 502 Oakland St, Denton. For titles & dates: 940-349-8718.

Yoga Series – 6:30-7:30pm. Power yoga and yoga for runners. Different content each month. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Sci-ence Museum & Wildlife Sanctuary, 1 Nature Pl, McK-inney. More info: 972-380-4030. HeardMuseum.org.


Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Tween & Teen Game Day – 3:45-5pm. Super Smash Bros. Brawl, Guitar Hero and many other Wii & Play Station games. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Clinic Series – 6-7pm. 2nd Wed. Different content each month. Example clinics: proper shoe fittings, nutritional information, injury prevention, Gar-min, Polar, Nike watch technical sessions. Call for details. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Fitness Workshops – 6-7pm. 2nd Wed. New topic each month to help one achieve one’s fitness goals. Free. Luke’s Locker at Watter’s Creek Village, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.

Luke’s Locker Tech Clinics – 6:30pm. 2nd Wed. New topic each month. 959 Garden Park Dr, Ste T200, Allen. Mention North Texas Natural Awaken-ings: 469-854-6244.

Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.

Teen Anime Club – 6:30pm. 3rd Wed. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900.

Animanga – 6:30-8pm. 3rd Wed. For teens grades 6-12. Watch anime? Read Manga? Draw fan art? Share your love of all things anime/manga. Snacks provided. Free. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Bedtime Stories – 7pm. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco

Dream Boarders – 6:45-8:30pm. 4th Thurs. Dream Boarders invites all people who have a dream but just can’t make it come true. Visualization, ver-balization and meeting each month helps to keep us all on track and accountable to our dream(s). Free. Picasso’s Restaurant, 18160 N Dallas Pkwy, Dallas. Vicki Knutson: 214-587-3786. LEDskin-CAREcenter.com.

Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or [email protected].

The Colony History Project Committee – 7pm. 3rd Thurs. Help cultivate and preserve The Colony’s rich history. The Colony Public Library, 6800 Main St, The Colony. 972-625-1900.

Fowler Foodie Book Club – 7-8pm. 3rd Thurs. Pull up a chair and join us for a lively discussion of food related books. Monthly book selections a mix of fiction and non-fiction, with a pinch of cook-books for flavor. Free. Emily Fowler Central Library, 502 Oakland, Denton. Laura Douglas: 940-349-8752.

Men’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

fridayFriday Focus – 8am. Networking opportunities. Enjoy a cup of java and learn more about business community. IHOP in The Colony, Meeting Rm, 4801 State Hwy 121, The Colony. 972-625-8027.

First Friday Movie – 3:30pm. 1st Fri. Featuring a new movie each month. South Branch Library, 3228 Teasley Ln, Denton. 940-349-8761.

LEGO Builders Club – 4pm. 3rd Fri. Drop in and get creative by building with the library’s LEGOs. A different theme for each month. Ages 6 & up. Em-ily Fowler Central Library, 502 Oakland, Denton. 940-349-8752.

$5 Happy Hour Yoga Class – 4:30-5:30pm. All levels Vinyasa flow class. All welcome. Inspire Yoga Studio, 1401 Shoal Creek, Ste 268, Highland Village. 972-505-9764.

Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.

Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669.

Water Demo – 7pm. 2nd & 4th Wed. Learn how ShinXen water can change your life and improve your health. Call for details and to reserve your spot. Evontis Water Headquarters, 783 N Grove Rd, Ste 101, Richardson. Arthur: 469-243-9172.

thursdaySocial Run – 6am. Run/walk a total of 45 mins and then come in and enjoy coffee and bagels before heading to work. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awaken-ings: 469-854-6244.

Group Social Run – 6:45am. Varied paces. CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details & mention North Texas Natural Awaken-ings: 214-383-0088.

Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and reju-venation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

Adriatica Farmers’ Market – 3-7pm. Local and organic meat, dairy and produce vendors. McKinney Farmers’ Market, 6851 Virginia Pkwy, W McKin-ney. 972-562-8790.

CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com.

Dallas Organic Gardening Club – 6:30pm, re-freshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org.

Teen Writers Group – 6:30pm. 3rd Thurs. Join other teen writers to discuss projects, get ideas and suggestions for publication, and for fellowship and fun. Free. The Colony Public Library, Conference Rm, 6800 Main St, The Colony. 972-625-1900 x 3.

Yoga Series – 6:30-7:30pm. Different content each month. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.


under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.

Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reserva-tion required: 214-669-1663.

Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.

SpinFest – 3-7pm. 3rd Sat. A free, open event hosted by Creative Motion to explore circus skills with the public. Learn to juggle, hula hoop, or spin poi, staves, or flags. Heights Park Arapaho Rd at Floyd Rd, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: [email protected].

Parents Night Out – 6-11pm. 1st & 3rd Sat. Drop the kids off for tons of games. Pizza and drinks served. $15 with pre-registration, $20 at door. Corinth Gymnastics, 1402 N Corinth St, Corinth. Details, mention North Texas Natural Awakenings: 940-498-4386.

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natu-ral Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco, 214-705-9600; and 190 E Stacy Rd, Allen. 972-678-2626.

Farmers’ Market, Corner of Bethel & S Coppell rds, Coppell. [email protected]. CoppellCommunityGarden.org.

McKinney Farmers’ Market – 8am-12pm. Lo-cal and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Chestnut Square Historic Village, 315 S Chestnut St, McKinney. 972-562-8790.

Frisco Farmers’ Market – May 5-Oct 20. 8am-1pm. A bounty of fresh fruits and vegetables as well as pasture-fed beef, pork, lamb, and the freshest eggs you’ll find. Buy pasta, seafood, cheesecake, muffins, gourmet items, and honey. 6048 Frisco Square Blvd, Frisco. FriscoFarmersMarket.org.

Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic de-vices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.

Free One-Hour Seminars – 10am. Topics: garden-ing, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Liv-ing, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.

Family Story Time – 10:30am. All ages. Come to story time prepared for lifelong learning and a barrel of fun. Free ticket at 2nd floor desk. A parent or caregiver must accompany each child. Frisco Public Library, 6101 Frisco Square Blvd, Frisco. 972-292-5669.

Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.

Parkour Clinic – 11am-1pm. 2nd & 4th Sat. Indoor parkour and free running instructional classes open to all ages and abilities. Learn more challenging techniques in a padded environment. Release of li-ability waiver is required prior to participating. $15. LIFE Cirque. Elite Champion Gymnastics, 2621 Summit Ave, Ste 300, Plano. Mention North Texas Natural Awakenings: 214-450-3286.

Parkour in the Park – 11am-1pm. 1st & 3rd Sat until it’s too hot. Parkour and free running exhibition and instructional happening open to all ages and abilities. Free. LIFE Cirque. Robert E. Lee Park, 3400 Turtle Creek Blvd, Dallas. Mention North Texas Natural Awakenings: 214-450-3286.

Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 &

classifiedsFor fees and info on placing classifieds, email [email protected]. Deadline is noon on the 9th of the month.

HELP WANTED

SALESPEOPLE WANTED – Earn a generous commission and unlimited income selling ads for Natural Awakenings North Texas. Straight com-mission sales experience required. Relationship-oriented sales; must like talking to people. Open territories in Denton, Collin and Grayson counties. Full-time and part-time. Will train. Please send resume to [email protected].

OFFICE SPACE FOR LEASE

HEALTHCARE OFFICE SPACE FOR LEASE – Located in Town & Country Office Park at Hwy. 121 and Legacy Drive in Frisco. Available now. Call 214-662-2267.

Crow After Dark – 6pm-12am. 3rd Fri, except Jan & Dec. Enlighten your night and experience Asia after dark. Enjoy music, dance, films, tours, and more. Free. Crow Asian Art Museum, 2010 Flora St, Dallas. 214-979-6430.

Acoustic Friday – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Free. Visual Art League Art Gallery, Lewisville. 972-420-9393.

Open Gym – 7-8:30pm. Enjoy playing in the gym or practicing one’s skills. Ages 7-17. $11/nonmember, $9/member. Achievers Gymnastics, 3014 S I-35 E, Denton. 940-484-4900.

Live Music – 7-9pm. Live music and delicious treats: blended or hot coffee, delicious hot cocoa, Collin County’s award-winning specialty bakery treats, hand-dipped Blue Bell ice cream, fresh baked cookies, cakes and bakery sweets. Free. For details & to confirm happening, mention North Texas Natu-ral Awakenings: Coffee N Cream, 11660 Legacy Dr, Frisco. 214-705-9600.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Fourth Friday Drum Circle – Thru Sept. 7-10pm. 4th Fri. Everyone, including children and families, are welcome. Drums and rhythm instruments available. Drum and dance into the evening. Free. Mitchell Park, West Virginia & Church St, McKin-ney. Mention North Texas Natural Awakenings: 214-641-0782.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awaken-ings: 972-416-2311 or 972-699-0934.

saturdayOperation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather per-mitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Sam Montag: 972-231-3993.

Small Fry Sports Classes – A skills and develop-mental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

Group Bike Ride – 7am. 15-22 mph, no drop ride (25-mile loops). CK Sports, 8880 State Hwy 121, Ste 164, McKinney. For details, mention North Texas Natural Awakenings: 214-383-0088.

Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell


Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email publisher@NA-NTX.

com to request our media kit. ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NACoupons.com)

anti-aging

led skin care center3645 Dallas Pkwy, Ste 111, Plano 75093214-587-3786, LEDSkinCareCenter.com

Ins ide the Ovat ion Boutiques on NW corner of Parker and Dallas Tollway. From acne to

anti-aging the LED Skin Care Center delivers like no other. Detox, hydration and education bring you clear, healthy, wrinkle and spot free skin. No downtime, pain or recovery. Daily, progressive results from the inside out. See ad, page 41.

chiroPractic

dr. amY st. John, d.c., lmtSerendipity Health & Wellness3900 W 15th St, Ste 506, Plano 75075214-801-0741 • SerendipityWellness.net

Relieving pain head to toe, whether caused by injury, stress or fatigue. I offer personalized care, private appointments and therapeutic massage. See ad, page 16.

sYnergY balance Dr. Cecilia yu, D.C.; NuCCA practitioner12740 Hillcrest Road, Ste 138Dallas 75230972-387-4700, MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis , skin condit ions, behavioral disorders, herniated

discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 26.

colon cleansing

cleanse thYselF PurelY200 North Mill StLewisville 75057469-358-9847 • ColonicsInDallas.com

A colonic session fl ushes the intestine and removes fecal matter that coats the walls and crevices of the intestine. It's a safe and easy procedure with disposable speculums. We also offer foot ion cleanse. Visit our website for more information. See ad, page 42.

comPrehensive healthcare

healthworks2317 Coit Road, Ste B, Plano 75075972-612-1800

Whole body & lifestyle healthcare rejuvenating your body from the inside out. Comprehensive healthcare—naturally. Visit our website to view our schedule of free workshops. See ad, page 9.

dance - nia

shannon mairsLicensed Nia Black Belt & Teacher/Trainer469-879-5283 • NiaNow.com/SMairsTX

An exciting mix of Dance, Martial and Healing arts, suitable for all levels of ability. See ad, page 10.

education

willow bend academY2220 Coit Rd, Ste 500, Plano 75075972-599-7882 • WillowBendAcademy.comAnd101 E. Southwest Pkwy, Ste 101Lewisville 75067972-436-3839 • WillowBendAcademy.com

SACS accredited educa-tional alternative that offers individualized, mastery-based instruction for grades 4-12. On-campus and Home Study

options. Experienced, Interactive Metronome provider —specialized training that improves neuron-network function and overall day-to-day performance.

communityresourceguide essential oils

doterra essential oils Jackie Kenney214-837-4872 • [email protected]

doTERRA Cer t i f i ed Pu re Therapeutic Grade Essential Oils are the highest standard of quality essential oils available. Take control of your family’s health with all-natural gifts from the Earth. They kill bacteria and viruses and are 50-70 times more

powerful than herbs. Replace your medicine cabinet with non-toxic, safe-for-the-entire-family choices.

green cleaning

ecomaids 18352 Dallas Pkwy, Dallas 75287 214-382-2644

High quality green cleaning service for homes and businesses. See ad, page 10.

green garment care

oXXo care cleaners 5110 Eldorado Pkwy, Frisco 75034214-705-7739 • OXXouSA.com

Eco-friendly garment care cleaners. Convenient 24- hour drop-off and pick-up system. Odorless process

leaves clothes brighter and retaining their correct size and shape without “dry cleaning” smell.

green Pest control

natural Pest solutions 214-763-2758 • GuysInGreen.com

Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests i n c l u d i n g t e r m i t e s ,

mosquitoes, ants, roaches and fl eas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 27.

hair salon

hair color studios 9200 E. Lebanon Rd, Ste 32, Frisco 75035214-436-4955 • HairColorStudios.com

If healthy hair is your p a s s i o n , then Hair

Color Studios is your dream salon. With our organic product lines to serve your healthy hair demands. Our new Nayo Hair Color uses natural extracts in their Yoghurt line that preserves the hair structure keeping it voluminous. Ask about our free color consultation.


healthY cooking

cooking god’s waY2317 Coit Rd, Ste B, Plano 75075972-379-7851

Naturally healthy cooking and nutrition classes, nutritional consulting, detox programs, health workshops. See ad, page 36.

healthY dining

the salad stoP3685 Preston Rd, Frisco 75034 972-377-7867

Fresh and nutritious, locally grown food.

herbs & chinese medicine

great wall oriental medical center1312 Village Creek Dr, Plano 75093972-732-7804

Traditional Chinese Medicine and Acupuncture.

holistic dentistrY

dental arts oF Plano Dr. Nevein Amer, DDS4701 West Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsofPlano.com

Dr. Amer specializes in cosmetic and Holistic dentistry including mercury-free fi llings and the safe removal of old mercury-based fi llings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to braces. Her

Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 9.

holistic healthcare

JenniFer engels, md2845 Parkwood Blvd, Ste 200, Plano 75093972-567-8819 • TheWellnessRoom.net

Tired of belly fat? Frustrated by fad diets and lack of energy? Let me help you clean up your diet, improve your exercise regimen, find ways to de-stress and get better sleep. Let me be your guide to better health through improved nutrition, supplementation, and

lifestyle modifi cation. See ad, page 13.

internal medicine

centennial medical associates4401 Coit Rd, Ste 409, Frisco 75035972-377-8695

Highest ethical and clinical standards of care while providing exceptional attention to every patient.

kid Fit – kid Fun sPorts training

JumP street indoor tramPoline Park6505 W Park Blvd, Ste 200, Plano 75093972-378-5867 • GotJump.com

Burn up to 1000 calories an hour, strengthen your whole body and have a blast doing it. This fun is not just for kids. Huge trampoline jumping

areas where you can literally bounce off the walls. Try trampoline dodge ball, a life-size maze, or rope-swing, slide or bounce into a huge foam pit. Special bounce and play area for kids under 7. You've got to see it to believe it. Open jumps, birthday parties, corporate team building and aerobics classes.

kurt thomas gYmnastics10825 John W ElliottFrisco 75034 • 214-872-4646

Gymnastics training for preschool to competitive levels.

winkids sPorts & learning center3000 Waketon Rd, Flower Mound 75028972-355-9988

WinKids Sports & Learning Center offers gymnastics, martial arts, swimming, dance, cheerleading, music, unique Birthday parties and so much more!

markets

sPice baZaar4681 Ohio Dr, Frisco 75035 • 214-618-3175

Indian grocery store.

massage

3t’s (tJ’s terriFic touch)469-237-4289TJ4ttts.com • [email protected]

Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle.

classic nails & sPa6910 Windhaven Pkwy, The Colony 75056214-483-6006

Nails, waxing, facials and massage.

massage sPace7000 Independence Pkwy, Ste 180Plano 75025972-612-5363 • Massage-Space.com

Seven different types of massage therapy for rejuvenation and energy. See ad, page 6.

recuPerate massage6101 A Windhaven PkwySalon Boutique, Rm 12, Plano 75093214-437-6920Recuperate.MassageTherapy.com

I can help you feel better and improve your health. I specialize in helping you boost your energy, relieve muscle tension, reduce stress, headaches and chronic pain. Choose your preferred massage style or ask me to customize your massage to best alleviate your

symptoms. I offer Swedish, Deep Tissue, Prenatal, Trigger Point and TMJ Facial massages. Affordable rates, gift certifi cates, referral bonuses, package and military discounts available. Call me to schedule or book online.

neuroFeedback

the sams centerDr. Marvin Sams972-612-0160 • GreatBrain.com

The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave

analysis) detects and defi nes the neurological issues; NeuroMatrix Neural Effi ciency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 7 and 34.

nutritional suPPlements

eco wellness1404 W Hebron Pkwy, Ste 114, Carrollton 75010972-492-5995 • Eco-Wellness.net

A nutrition boutique that carries the highest quality products made from all natural or organic ingredients. High-quality dietary supplements exceeding FDA’s cGMP standards.

online businesses/services

PaPerhound.compaperhound.com

Affordable, high-resolution digital reproductions of original antique maps and biblical prints from 1550 to 1850. See ad, inside front cover.


total wind & solar offices and service throughout D/FW866-631-5934

Total Wind & Solar offers consu l ta t ion , des ign , installation and service of alternative energy and

rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.

sPiritual develoPment

st. PhiliP’s ePiscoPal6400 Stonebrook Pkwy, Frisco 75034214-387-4700 • StPhilipsFrisco.org

Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

tailoring & alteration services

autumn stitch279 W Main St, Frisco 75034972-712-1727

Tailoring, custom clothing, monogramming, draperies and shoe repair.

thermograPhY

thermograPhY center oF dallasDr. Genie Fields5220 Spring Valley Rd, Dallas 75254214-352-8758 • ThermographyCenter.com

Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive. No radiation. See ad, page 14.

tribal american indian craFtsFour Feathers trading Post3522 CR 2621, Caddo Mills 75135214-288-9935 • FourFeathersTradingPost.net

Experience the world of Tribal American Indians hosted by Silverhawk & Prayerwalker. The store offers tribal art created by local ar t isans and world-renowned Native American artists. Educational seminars. We

practice traditional ways, including prayer and drumming circles, sweat lodges, work parties, medicine wheels, etc. If you're seeking a spiritual path following ancient American tribal ways, ask about our community. See ad, page 39.

water

evontis783 N Grove Rd, Ste 101, Richardson 75081855-Evontis (386-6847) • MyEvontis.com

ShinXen water is ionized, a lka l ine wa te r r i ch i n antioxidants and oxygen abundant. Evontis offers a range of qua l i ty water

ionization systems built to last. See ad, page 12.

watersedge structured waterTwenty First Century Health972-855-8711TwentyFirstCenturyHealth.com

Better health through state-of-the-art water. Cutting edge tech-nology. Call us or visit

our website to learn more about how improving your home’s water can improve your health.

Yoga school

insPire Yoga school1401 Shoal Creek, Ste 268Highland Village 75077 • 972-505-9764 InspireyogaStudio.com/teacher-training.html

Find the inspiration, guidance and certifi cation to become a professional yoga teacher. Modular in-depth studies

available for students seeking a deeper understanding of yoga. Yoga Alliance registered.

sunstone Yoga academY4540 Beltway, Addison 75001214-764-2119 x 3Sunstoneyoga.com/grow.aspx

Sunstone Yoga Academy is a registered yoga school with Yoga Alliance. We are dedicated to certifying the most highly trained yoga teachers in the area.

Yogurt

nana FroZen Yogurt8811 Teel Pkwy, Frisco 75034469-362-6662

Self-serve frozen yogurt, fresh squeezed orange juice and snow cones.

orange Peel310 E Round Grove Rd, Lewisville 75067469-831-7608

Fourteen flavors of yogurt and more than 60 toppings.

outdoor gear & education

rei2424 Preston Rd, Plano 75093 • 972-985-2241

Quality outdoor gear and clothing with a 100 percent satisfaction guarantee.

Pediatrics

healthY kids Pediatrics4851 Legacy Dr, Ste 301, Frisco, 75034972-294-0808 • HealthyKidsPediatrics.com

Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your

child’s optimal health. See ad, page 5.

PlaYcare

adventure kids PlaYcare690 Parker Square, Flower Mound 75028 972-899-2060And1401 Shoal Creek, Ste 140, Highland Village 75077 972-899-2060

Drop-in child care and entertainment center.

restaurants

shandiZ mediterranean grill & market4013 West Parker Rd, Plano 75093972-943-8885

Halal meats, fresh produce, groceries and fl at bread baked on-site.

smoothies

smoothie king oF denton1601 Brinker Rd, Denton 76208940-484-5464

Great-tasting smoothies using the highest quality nutritional ingredients for a healthy snack alternative.

smoothie king oF Plano4701 W Park BlvdPlano 75093972-398-1107

Nutrition in a cup made from the highest quality nutritional ingredients. Stop by and let us create your favorite smoothie.

solar & alternative energY

solar communitY SolarCommunity.com1-87-SoLAR-NRG (877-652-7674)

Ask us how our Solar Community programs can save you money!


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