7/21/2019 Mass Gaining Diet

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MASS GAINING DIET 

 THE IDEA OF  THIS DIET IS SIMPLE; EAT STRONG, EAT OFTEN, EAT  TO EXPLODE IN SIZE.

 THIS IS A LOT OF FOOD, BUT  YOU WILL NEED IT  TO FUEL  THE WORKOUTS  THAT GO ALONG WITH IT. EXPECT  TO HAVE A  TOUGH  TIME AT  THE BEGINNING, BUT ONCE  YOUR 

METABOLISM IS SUPERCHARGED EXPECT  TO CONSTANTLY BE HUNGRY.

Breakfast Calories Carbs Fat Protein

Scambled - Egg - Large, 3 large egg  210 1 14 1

Bob E!ans E"#ress - $%rke& Sa%sage, 2 #atties  0 0 ' 11

(%aker - )##les * Cinnamon +nstant atmeal, 1 #acket 3'g.  110 22 2 3

S#inac/ - a, 1 c%#  1 0 1

SnackPreorko%t

Ski##& - Cream& Pean%t B%tter, 2 tbs#  10 1

Bread - Sc/imdt 1005 6/ole 6/eat Bread , 2 slice  120 44 4 12

7reat 8al%e Clo!er 9one& - Clo!er 9one&, 1:' tbs#  0 2 0 0

Bananas - a, 0:' medi%m ; to -<; long.  '3 13 0 1

=%scletec/ - 1005 Premi%m 6/e& Protein Pl%s C/ocolate, 1 scoo# 33g.  120 1 20

  '3 21 40

L%nc/Post orko%t

=& - C/icken Breast , o>  300 0 '2

Seet #otato - Cooked, baked in skin, it/o%t salt Seet#otato., 1 c%#   1<0 41 0 4

?ncle Ben@s ead& ice - 6/ole 7rain-Bron, 1 c%#  10 3 2 '

  0 <0 < 1

Snack 

Ski##& - Cream& Pean%t B%tter, 2 tbs#  10 1

Bread - Sc/imdt 1005 6/ole 6/eat Bread , 2 slice  120 44 4 12

7reat 8al%e Clo!er 9one& - Clo!er 9one&, 1:' tbs#  0 2 0 0

Bananas - a, 0:' medi%m ; to -<; long.  '3 13 0 1

=%scletec/ - 1005 Premi%m 6/e& Protein Pl%s C/ocolate, 1 scoo# 33g.  120 1 20

  '3 21 40

Ainner 

=& - C/icken Breast , o>  300 0 '2

Seet #otato - Cooked, baked in skin, it/o%t salt Seet#otato., 1 c%#   1<0 41 0 4

7/21/2019 Mass Gaining Diet

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?ncle Ben@s ead& ice - 6/ole 7rain-Bron, 1 c%#  10 3 2 '

  0 <0 < 1

Late snack 

 %ts - )lmonds a., 2 )lmond  1'0 1'

og%rt-riginal Straberr& - 5 Fat Free o#lait, o>  10 33 2 '

=%scletec/ - 1005 Premi%m 6/e& Protein Pl%s C/ocolate, 1 scoo# 33g.  120 1 20

  440 4< 1< 31

$otals 3,343 430 2

Calories Carbs Fat Protein

DURING  THE WEEK  HAVE  TWO CHEAT MEALS. CHEAT MEALS ARE GOOD  TO SHOCK   YOUR 

SYSTEM, AND  THROW IN EXTRA CALORIES. NORMAL CHEAT MEALS FOR ME INCLUDE 

CHICKEN FAJITAS, PIZZA, GRILLING OUT, OR MIDDLE EASTERN.