management of depression in the primary care setting
DESCRIPTION
Management of Depression in the Primary Care Setting. Alan L. Podawiltz, D.O., M.S. Chair, Psychiatry and Behavioral Health. www.jpsbehavioralhealth.org. Learning Objectives. After your participation in this session you should be able to: DESCRIBE the epidemiology of depressive disorders. - PowerPoint PPT PresentationTRANSCRIPT
Management of Depression in the Primary Care Setting
Alan L. Podawiltz, D.O., M.S.
Chair, Psychiatry and Behavioral Health
www.jpsbehavioralhealth.org
Learning Objectives
After your participation in this session you should be able to: • DESCRIBE the epidemiology of depressive disorders.• DESCRIBE symptoms of depressive disorders. • DIFFERENTIATE/DIAGNOSE the characteristics of depressive
disorders• DESCRIBE drugs and medical illnesses that may induce
depression• DESCRIBE physiologic abnormalities caused by psychotropic
medications:• DESCRIBE common adverse effects of psychotropic agents • DESCRIBE strategies to assist the compliance of patients with
recommended treatment. – Impact of illness on activities of daily living, – Early development– Access to diagnosis and treatment– Cultural influence on illness
Biopsychosocial
Affect
BehaviorCognition
Environment
Biopsychosocial
Affect
Behavior
Cognition
Environment
Major Depressive Disorder
• Lifetime prevalence in women: 21.3%1
• Lifetime prevalence in men: 12.7%1
• Most prevalent in women between onset of menstruation and menopause2
1. Kessler RC et al. Prevalence of and risk factors for lifetime suicide attempts in the National Comorbidity Survey. Arch Gen Psychiatry. 1999;56(7):617-626.
2. Cohen LS et al. H. Diagnosis and management of mood disorders during the menopausal transition. Am J Med. 2005;118 Suppl 12B:93-97.
Risk of Depression by Age & Sex
0-4 5-9 10-14 15-19 20-24 25-29 30-34 35-39 40-44 45-49 50-540.000
0.002
0.004
0.006
0.008
0.010
0.012
0.014Female Male
Age (y)
Haz
ard
rate
Kessler R, et al. J Affect Disord. 1993; 29:85-96.
Comorbidity and Depression
• 72.1% of those with lifetime MDD and 64% of those with 12-month MDD have at least one additional mood disorder
• Primarily anxiety disorder, substance abuse disorder, or impulse control disorder
Kessler RC et al. The epidemiology of major depressive disorder: results from the National Comorbidity Survey Replication (NCS-R). JAMA. 2003;289(23):3095-3105.
Major Depressive Disorder (MDD)
• One or more major depressive episodes • Absence of any history of manic, mixed, or hypomanic
episodes• Relapsing and remitting• Episodes may last months or, more rarely, years• Half of all episodes fully remit within 6 to 12 months
with or without treatment • Up to 20% of those who experience an initial episode
may develop chronic depression • After an initial episode, the patient is predisposed to
additional episodes which become more severe and last longer
Moore DP, Jefferson JW. Mood Disorders. In: Moore & Jefferson: Handbook of Medical Psychiatry, 2nd ed. Philadelphia: Mosby; 2004
Depression• Very common• Associated with significant dysfunction• Under diagnosed• Often chronic or recurrent • Commonly present with other GMC• Highly treatable• Multiple safe and effective treatments are available
Major Depressive Disorder
Relapsing and remitting course• May eventually become chronic
Minimum duration ≥ two weeks
Clear distinction between episodes and inter-episodic function
• Often well or at least much better between episodes
Two Questions
Over the last two weeks:
1. Have you felt down, depressed, or hopeless? (Mood)
2. Have you felt little interest or pleasure in doing things? (Interest)
A “yes” to either question
is a positive initial screen for depression…
Two-Steps for Depression Screening
• Over the past 2 weeks have you felt down, depressed, or hopeless?
• Over the past 2 weeks have you felt little interest or pleasure in doing things?
• Probe deeper, be proactive, engage in conversation about mood and changes in behavior
• 24% - 40% of patients with positive screen receive MDD diagnosis
• Others may have dysthmia, subsyndromal depressive disorders, anxiety, PTSD, substance abuse, panic disorder, or grief disorder
Step One: Two-Question Depression Screen
Step Two: If Screen is Positive…
US Preventive Services Task Force. Screening for depression: recommendations and rationale. Ann Intern Med. 2002;136(10):760-764
Visual Screening Tool
Ask the patient to point to theface that best represents how she/he
has felt in the past 2 weeks.
Depression in Women Series, PACE, 2007
Recommended Instruments
• QIDS: Quick Inventory of Depressive Symptomatology (http://www.ids-qids.org)
• PHQ-9: Patient Health Questionnaire-9(www.phqscreeners.com)
Both instruments are…• Validated• Quickly and easily
administered and scored• Available to download• Available in English
and Spanish• Helpful for initial screening
AND evaluation of treatment response
SIGECAPS
- Changes in sleep pattern
- Changes in interests or activity
- Feelings of guilt or increased worry
- Changes in energy
- Changes in concentration
- Changes in appetite
- Psychomotor disturbances
- Suicidal ideation
SIGECAPS
Major Depressive DisorderCore symptoms: SIGECAPS
• Depressed mood (sad, down, blue) AND/OR• Reduced interest or pleasure (I)
Somatic symptoms:• Change in appetite (A)• Change in sleep pattern (S)• Reduced energy level (E)• Psychomotor agitation/retardation (P)
Cognitive symptoms:• Poor concentration/easy distraction (C)• Inappropriate guilt/self reproach (G)• Thoughts of death, dying, suicide (S)
5 out of 9 for at least two weeks
The Suicide Question
If an adult, child, or adolescent says, “I want to kill myself, or I'm going to commit suicide”
Always take this statement seriously and immediately seek assistance from a qualified mental health professional
People often feel uncomfortable talking about death. However, asking the adult, child, or adolescent whether he or she is depressed or thinking about suicide can be helpful.
Rather than putting thoughts in the person's head, such a question will provide assurance that somebody cares and will give the person the chance to talk about problems
U.S. Suicides
11th leading cause of death
8th leading cause of death for males
19th leading cause of death for females
1.3% deaths suicide• 29% heart diseases• 23% malignant neoplasms• 6.8% cerebrovascular disease
Suicide Risk Screening
Measure Suicide Risk Screening Questions Score
Ideation Have you had thoughts of taking your own life 1
Plans Have made any plans to take your life? 1
Means Do you have access to the tools or situation to take your life according to your plan? 1
Intent Do you intend to commit suicide? When? 1
History Have you ever tried to take your own life? 1
Total
Depression in Women Series, PACE, 2007
Suicide Risk Assessment
Score Suicide Risk Treatment Recommendation
0 Low Risk Follow Up as needed
1-2 Moderate Risk Assess suicide risk at each visit. Refer as needed
3-5 High Risk Implement protective measures and emergent management
Depression in Women Series, PACE, 2007
Explore the Differentials
Depressive Disorders• Psychiatric
– Major Psychoses– Adjustment D/O w/ depression– Bereavement (up to 2 months)
• General Medical– Hypothyroidism = classic rule-out– Post-CVA, Post-MI– Ca of head of pancreas
• Substance-Related– Alcohol abuse, cocaine/amphetamine withdrawal– Rx meds: steroids, b-blockers, a-methyldopa
Comorbid Medical Conditions
Asthma1
Pain2
Arthritis1
Cardiovascular disease1
Stroke3
Diabetes1
Obesity1
1. Chapman DP et al. The vital link between chronic disease and depressive disorders. Prev Chronic Dis. 2005;2(1):A14.2. Gureje O et al. A cross-national study of the course of persistent pain in primary care. Pain. 2001;92(1-2):195-200.3. Gillen R et al. Depressive symptoms and history of depression predict rehabilitation efficiency in stroke patients. Arch Phys Med Rehabil.
2001;82(12):1645-1649.
Substances Related to Sexual Dysfunction
• Antidepressants• Lithium• Sympathomimetics• and - adrenergic
antagonists• Anticholinergics• Antihistamines
• Anti-anxiety agents• Alcohol• Opioids• Hallucinogens• Cannabis• Barbiturates• Sedative hypnotics
Sexual Dysfunction and Antidepressants
Selective Serotonin Reuptake Inhibitors (SSRIs)• Increases serotonin levels in both sexes• Decreases sex drive• Impairs orgasm• 5HT2A Agonist
Tricyclic Antidepressants (TCAs)• Drying of mucosal membranes• Reduction of lubrication• Stimulation of 5HT2A receptors• Inhibits erection and ejaculation
CVD and Depression
• Patients with cardiovascular disease (CVD) more likely to experience depression1
• Patients with depression 1.6 times more likely to develop coronary artery disease (CAD); even more likely with MDD1
• Also 4 times more likely to experience a myocardial infarction (MI)1
• Post-MI patients with depression less likely to follow lifestyle changes2
1. Pratt LA et al. Depression, psychotropic medication, and risk of myocardial infarction. Prospective data from the Baltimore ECA follow-up. Circulation. 1996;94(12):3123-3129.
2. Ziegelstein RC et al. Patients with depression are less likely to follow recommendations to reduce cardiac risk during recovery from a myocardial infarction. Arch Intern Med. 2000;160(12):1818-1823.
Depression and Diabetes
• Depression twice as prevalent in those with diabetes
• More prevalent in women with diabetes than in men with diabetes
Anderson RJ et al. The prevalence of comorbid depression in adults with diabetes: a meta-analysis. Diabetes Care. 2001;24(6):1069-1078.
Depression and Obesity
• 65% of the US population is overweight or obese
• More obese women than men (54% vs. 46%)1
• BMI ≥30 in women associated with nearly 50% increase in lifetime prevalence of depressive disorders2
1. Ogden CL et al. Prevalence of overweight and obesity in the United States, 1999-2004. JAMA. 2006;295(13):1549-1555.2. Chapman DP et al. The vital link between chronic disease and depressive disorders. Prev Chronic Dis. 2005;2(1):A14.
Practice Recommendation
Screen patients with any chronic health condition for depression, especially
patients with diabetes, cardiovascular disease, or chronic pain.
US Preventive Services Task Force. Screening for depression: recommendations and rationale. Ann Intern Med. 2002;136(10):760-764AAFP Approved source: Institute for Clinical Systems ImprovementWebsite: http://www.icsi.org/depression_5/depression__major__in_adults_in_primary_care_3.htmlStrength of Evidence: Grade A (randomized, controlled trials)
Study of Women’s Health Acrossthe Nation (SWAN)
Depression risk highest in:• Early or late perimenopause• Using hormone therapy (OR=1.30 – 1.71) • Late vs. early perimenopause
Bromberger JT et al. Depressive symptoms during the menopausal transition: The Study of Women's Health Across the Nation (SWAN). J Affect Disord. 2007
Harvard Study of Moods and Cycles
• Nearly twofold increased risk of depression in women entering perimenopause (OR=1.8)
• Hot flushes associated with greater risk of MDD (OR=2.2)
Cohen LS et al. Diagnosis and management of mood disorders during the menopausal transition. Am J Med. 2005;118 Suppl 12B:93-97.
Mood, Emotion,Cognitive function
Motivation
SexAppetite
Aggression
AnxietyIrritabilityEnergy
Interest Impulsivity
Drive
NorepinephrineSerotonin
Dopamine
Major Neurotransmitters
Role of Serotonin in the CNS
Serotonin influences a wide variety of brain functions
• Mood• Sleep• Cognition• Sensory perception• Temperature regulation• Nociception (e.g., migraine headache)• Appetite• Sexual behavior
Kaplan HI, Sadock BJ. In: Synopsis of Psychiatry: Behavioral Sciences,Clinical Psychiatry, 8th ed. 1998.Hardman JG, et al. In: Goodman & Gilman’s The Pharmacological Basis of Therapeutics, 9th ed. 1996.Nemeroff C. Scientific American. June 1998;42-49.
Role of Dopamine in the CNS
Dopamine modulates various brain functions• Mood
• Cognition
• Motor function
• Drive
• Aggression
• Motivation
Kaplan HI, Sadock BJ. In: Synopsis of Psychiatry: Behavioral Sciences,Clinical Psychiatry, 8th ed. 1998.Hardman JG, et al. In: Goodman & Gilman’s The Pharmacological Basis of Therapeutics, 9th ed. 1996.
Role of Norepinephrine in the CNS
Norepinephrine plays an important role in the brain affecting
• Mood• Learning and memory• Regulation of sleep-wake cycle• Regulation of hypothalamic-pituitary axis• Regulation of sympathetic nervous system
Kaplan HI, Sadock BJ. In: Synopsis of Psychiatry: Behavioral Sciences,Clinical Psychiatry, 8th ed. 1998.Nemeroff C. Scientific American. June 1998;42-49.Frazer A. J Clin Psychiatry. 2000;61(suppl 10)25-30.
Undertreatment Evidence
Lewis, et al. • 1/3 discontinued medication
Lin, et al.• 50% received no follow-up visit• More than 1/3 had not refilled
antidepressant
Simon, et al. • Fewer than half had adequate treatment for their depression
1. Lewis E, et al. Patients' early discontinuation of antidepressant prescriptions. Psychiatr Serv. 2004;55(5):494.2. Lin EH et al. Low-intensity treatment of depression in primary care: is it problematic? Gen Hosp Psychiatry. 2000;22(2):78-83.3. Simon GE et al. Treatment process and outcomes for managed care patients receiving new antidepressant prescriptions from psychiatrists
and primary care physicians. Arch Gen Psychiatry. 2001;58(4):395-401.
Patient Adherence
Patients are often reluctant to engage in therapy.1
More than half of patients treated for depression in primary care practices stopped drug treatment within 3 weeks. 2
Why??Weren’t told how long it would take to feel betterWeren’t warned about side effectsWeren’t told I needed to continue once I felt better2
1. Hirschfeld RM et al. The National Depressive and Manic-Depressive Association consensus statement on the undertreatment of depression. JAMA. 1997;277(4):333-340.
2. Stimmel GL. How to counsel patients about depression and its treatment. Pharmacotherapy. 1995;15(6 Pt 2):100S-104S.
Antidepressant Warnings
All patients being treated with antidepressants for any indication should be monitored closely for:
• Clinical worsening • Suicidality • Unusual changes in behavior
Monitor these patients especially during the initial few months of a course of drug therapy, or at times of dose changes, either increases or decreases.
Antidepressant Use in Children, Adolescents, and Adults http://www.fda.gov/cder/drug/antidepressants/default.htm
Practice Recommendation
• Base a choice of antidepressant on the patient’s prior response, patient and clinician preference, potential side effects, and cost.
• Choose any class of antidepressant as a first-line treatment for MDD.
• Ask patients from different ethnicgroups about their treatment preference for MDD.
AAFP Approved source: National Guideline Clearinghouse. http://www.guideline.gov/summary/summary.aspx?ss=15&doc_id=9632&nbr=5152
Maintenance
• Patients with one lifetime episode of MDD who achieve remission on antidepressants should continue to take them for another 6 to 12 months.
• Patients with two or more episodes should be maintained an additional 15 months to 3 years.
• Patients with chronic MDD or MDD with concurrent dysthymia should be continued on antidepressants an additional 15 to 28 months after the acute phase treatment.
Kaiser Permanente Care Management Institute. Depression clinical guidelines. http://www.guideline.gov/summary/summary.aspx?doc_id=9632&nbr=5152&ss=6&xl=999
Practice Recommendation
Follow up with patients on antidepressants for MDD:
• At least once within the first month
• At least once more 4 to 8 weeks after the first contact
Assess for adherence, side effects, suicidal ideation, and response.
AAFP Approved Source: National Guideline Clearinghouse. http://www.guideline.gov/summary/summary.aspx?ss=15&doc_id=9632&nbr=5152Strength of evidence: Consensus-based. A practice is recommended based on the consensus or expert opinion of the Guideline Development Team.
Practice Recommendation
Advise patients that:• Most people need to be on antidepressant medication for
at least 6 months.• It may take 2 to 6 weeks to see any improvement.• It is very important to take the medication as prescribed,
even after they start feeling better.• They should not stop taking the medication without
calling the provider first.• Changing the dose or dose schedule can help manage
side effects.
AAFP Approved Source: Institute for Clinical Systems Improvement. http://www.icsi.org/depression_5/depression_major_in_adults_in_primary_care_3.html
Steps for Choosing an Effective Antidepressant
1. Recognize that some antidepressants may be more effective in certain populations even though most are generally of equal effectiveness.
2. Ask about personal or family history of treatment with antidepressants, particularly about side effects.
3. Consider the burden of side effects, particularly weight gain and sexual side effects in midlife women.
4. Consider drug-drug interactions with other medications the patient is taking or may take.
5. Consider the potential lethality of the antidepressant in the case of an overdose.
6. Use antidepressant side effects for efficacy.
Moore DP, Jefferson JW. Mood Disorders. In: Moore & Jefferson: Handbook of Medical Psychiatry, 2nd ed. Philadelphia: Mosby; 2004.
Treatment Recommendation
Base a choice of antidepressant on the patient’s prior response, patient and
clinician preference, potential side effects, and cost.
AAFP Approved Source: National Guideline Clearinghouse. http://www.guideline.gov/summary/summary.aspx?ss=15&doc_id=9632&nbr=5152Strength of evidence: Consensus-based. A practice is recommended based on the consensus or expert opinion of the Guideline Development Team.
Follow-Up Considerations In The First Three Months
Week Treatment Actions
2Check patient compliance to medication usage. Assess for adherence, side effects, suicidal ideation, and patient response. Adjust, as appropriate, medication and dosage.
4 Re-check patient compliance to medication usage. Assess for adherence, side effects, suicidal ideation, and patient response.
6 Adjust, as appropriate, medication and dosage.
7 - 12Monthly communication with patient; Patients Appointments every 3rd or 4th week; Further Medication or Medication Dosage Adjustments; Goal: Remission
Other Options Include . . .
• Combine antidepressants and psychotherapy• Increase dose of initial antidepressant• Combine treatment with SSRI and low-dose
desipramine (monitoring for TCA toxicity)• Switch to different antidepressant of same or
different class• Augment with low-dose (300–600 mg/day)
lithium in consultation with psychiatrist• Switch from psychotherapy to antidepressants,
or antidepressants to psychotherapy
Kaiser Permanente Care Management Institute. Depression clinical practice guidelines. http://www.guideline.gov/summary/summary.aspx?doc_id=9632&nbr=5152&ss=6&xl=999. Accessed May 2, 2007.
APA Practice Guidelines for the Treatment of Psychiatric Disorders.
Treatment Goal
The goal of treatment with antidepressant medication in the acute phase is the
remission of major depressive disorder symptoms
Follow Up after Initial Treatment
Follow up with patients on antidepressants for MDD:
• Individualize visit frequency for each patient• Patient’s starting or switching to a new RX should be
seen every two weeks until stable• Patient’s at increased risk for suicidality or self-injury
seen more frequently• Contact all patients in early phase of treatment to
assess for suicidality or self-injury • Assess response with validated tool
Texas Medication Algorithm Project (TMAP) Treatment of Major Depressive Disorder Clinician’s Manual- http://www.dshs.state.tx.us/mhprograms/tmapover.shtm
Maintenance
• 50% of MDD patients will experience recurrence after initial episode without long-term treatment
• 3< episodes – maintain AD therapy as preventative
• Duration varies depending on risk factors from 1 year to lifetime
• Consider maintenance after 2 episodes for patients with high risk factors, PTSD, co-morbid anxiety, chronic depression or serious personality disorder
• Increased stressors may warrant longer maintenance
Weilburg JB, O'Leary KM, Meigs JB, Hennen J, Stafford RS. Evaluation of the adequacy of outpatient antidepressant treatment. Psychiatr Serv. 2003;54(9):1233-1239. Texas Medication Algorithm Project (TMAP) Treatment of Major Depressive Disorder Clinician’s Manual- http://www.dshs.state.tx.us/mhprograms/tmapover.shtm
Continuation
• Continuation bridges remission to recovery
• Patients who remit should continue RX at least 6-9 months after remission at same dosage at which response was achieved
• Visits every 3 months
Texas Medication Algorithm Project (TMAP) Treatment of Major Depressive Disorder Clinician’s Manual- http://www.dshs.state.tx.us/mhprograms/tmapover.shtml
Rush AJ, et al. J Clin Psychiatry. 1997;58(suppl 13):14-22.Thase ME, et al. Am J Psychiatry. 1999;60(suppl 22):3-6.Trivedi M et al. Am J Psychiatry. 2006;163(1):28-40.
Increasing the Likelihood of Remission
• Measurement-based care• Optimize dose/extend trial• Selection of antidepressant• Role of adherence• Pharmacologic adjuncts• Role of psychotherapy
Adherence to Treatment
Having depression generally increases the risk of nonadherence three to four-fold
Hispanic patients may be less likely to comply with antidepressant treatment than whites
To improve adherence: • Understand the patient’s model of the illness• Identify social and financial barriers to adherence• Address patient concerns about the medication• Discuss patient understanding about treatment and ability to
follow through (i.e. health literacy)
Lewis-Fernandez R et al; JABEFP; 2005:18;282-296; Wagner GJ et al. Psychiatr Serv. 1998;49(2):239-40; Harman JS et al. Psychiatr Serv. 2004;55(12):1379-85; Sleath B et al. Compr Psychiatry. 2003;44(3):198-204.
If Initial Treatment Ineffective
Medication trial should last 8-12 weeks
If no side effects or tolerability issues, increase dosage every 2-3 weeks until
• Remission achieved
• Max dose achieved
• Side effects limit titration
Combine antidepressants and psychotherapy
Combine antidepressants or consider augmentation trial
Considering tailoring your treatment for specific sub-populations (e.g., elderly, midlife women etc).
Texas Medication Algorithm Project (TMAP) Treatment of Major Depressive Disorder Clinician’s Manual- http://www.dshs.state.tx.us/mhprograms/tmapover.shtmKaiser Permanente Care Management Institute. Depression clinical practice guidelines. http://www.guideline.gov/summary/summary.aspx?doc_id=9632&nbr=5152&ss=6&xl=999.
Thase ME, et al. Am J Psychiatry. 1997;58(suppl 13):23-29.Nierenberg AA, et al. J Clin Psychiatry. 1999;60(suppl 22):7-11.Thase ME. J Clin Psychiatry. 1999;60(suppl 22):3-6.
Factors that Predispose to Incomplete Remission
• Chronicity• Medical co morbidity• Older age• Axis I or II co morbidity• Severity• Inadequate treatment
Nierenberg AA, et al. J Clin Psychiatry. 1999;60(suppl 22):7-11.Thase ME. J Clin Psychiatry. 1999;60(suppl 22):3-6.
Consequences of Failing to Achieve Remission
• Increased risk of relapse
• Continued psychosocial limitations
• Continued impairments at work
• Worsened prognosis of Axis III disorders
• Increased utilization of medical services
• Sustained elevation of suicide and substance abuse risks
• Increased risk of treatment resistance
In-Office Therapeutic Approaches to Management of Depression
Supportive Treatment - Identify and reinforce positive behaviors and coping mechanisms that patient has used in the past or is using now
• “Even though you’ve felt lousy, you have gone to work everyday and done what you need to do. That shows a lot of resilience”.
• “Let’s think about ways you’ve handled situations like that in the past and see how you can apply those skills you already have”.
Aiding the Patient in Problem Solving
Problem Solving – Most depressed individuals feel overwhelmed by their emotions and their problems. Help patient identify current psychosocial stressors and help patient formulate coping strategy. Don’t focus on significant interpersonal problems or large life issues.
Steps in Problem Solving
1. Identify stressors - “What things going on in your life bother you most right now?”
2. Focus on specific behavior – “You told me you feel bad because you can’t get anything done around the house and it is a mess. If you could do one thing around the house to help you feel like you are handling things better, what would you do?”
3. Break behavior down to manageable components – “That huge pile of laundry seems really overwhelming. It would take more energy than you have to do 10 loads of laundry. How about starting by sorting some of it, maybe one basket of laundry. Then tomorrow you may feel like throwing one load in the laundry.”
Problem Solving
Steps in Problem Solving Cont’d
4. Guarantee success don’t define failure – “It may be difficult to get that load of laundry started. Even talking about it like we are doing and having a plan to get started is a great step. When I see you next week we’ll see how things are going.”
5. Reinforce successive approximations – “Being able to sort that laundry shows you’ve come a long way since I first saw you.”
6. Assess barriers to change – “When you walked into the laundry room and saw the basket of sorted laundry, what do you think kept you from putting it in the washer?”
7. Reframe barriers – “The thought of folding all that laundry seemed like too much. Remember when even the thought of sorting it was overwhelming but then you were able to do that. Maybe folding it while you are watching Desperate Housewives would make it easier.”
8. Reinforce success and apply process to another problem – “Doing the laundry shows that you are really starting to get better. Is there another thing around the house that’s bothering you
Helping Patients with Mild Depression
SPEAK• Schedule – taking control by planning and organizing
to counteract avolitional state• Pleasurable Activities – engaging in one pleasurable
activity a day to counteract anhedonia• Exercise – increasing activity even slightly increases
sense of control and has positive physical benefits• Assertiveness – engaging in small acts that set limits
and express own feelings reflects positively on sense of self
• Kind Thoughts About Oneself – positive self talk can negate effects of negative/irrational self perceptions
John Christensen, Ph.D., Oregon Health Sciences University
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