Manage Your Hemorrhoids With These Helpful Tips

If you or someone close to you has ever had the great misfortune of suffering from piles, also

known as hemorrhoids, you can likely say with great certainty that it is a condition which is

best not revisited. Use some of the effective information below to treat and reduce the risk of

hemorrhoids.

Try to adopt a fiber rich diet to combat hemorrhoids. Examples of fiber-rich foods include

pasta, oatmeal, whole grain breads and leafy green vegetables. Fiber helps create bowel

motility and helps ease strain that can cause hemorrhoids.

Rutin can be helpful when taken for hemorrhoids. You can get hemorrhoids because of weak

blood vessels. The flavonoid Rutin helps absorb vitamin C and helps keep blood vessels

strong. It is found in certain vegetables and citrus fruit. If taking a supplement, the optimal

dose is 500mg once per day.

If you are suffering from hemorrhoids, it is wise to avoid using personal care products that

have irritants, such as dyes, scents or essential oils, on the area surrounding your

hemorrhoids. These substances could cause a burning, stinging or itching sensation on

those already sensitive areas.

Take a comfortable pillow with you if you're planning on sitting for any length of time. You can

sometimes feel uncomfortable with these, but they can make your life much easier when you

use these enough, so take some time to use cushions when possible.

Although it may not be commonly known, lifting heavy objects can lead to hemorrhoids. The

strain which it causes is similar to that of straining to pass a bowel movement. If you are

frequently troubled by hemorrhoids, stay away from heavy lifting in general, even between

flare ups.

Adding a little lemon to your water will help ease the hemorrhoid problems that you have.

Lemon offers soothing properties and can lessen any irritation caused by hemorrhoids. Drink

lemon water often to improve the way that you feel during the day!

Be sure to choose whole wheat bread and other whole grain products instead of processed

grains to improve digestion and elimination. Consuming whole wheat bread can also give

red, irritated skin some relief. Next time you're preparing a sandwich, grab the whole wheat

bread instead of refined white bread.

Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation.

Because of this, if you are a recurring sufferer of this problem, then you should be aware of

the force you exert in your daily libations as well as in other activities.

Give some natural remedies a try before you spend money on pricey hemorrhoid treatments.

Take a sitz bath in warm water for a few minutes, particularly after you move your bowels.

Hemorrhoids are often times very itchy, but it's important to avoid scratching. This will only

worsen the problem. Try using a bit of witch hazel on a cotton pad to help relieve the itch. Try

to eat a good amount of fiber, and drink plenty of water every day. A balanced diet will

translate to a more regular digestive system and fewer hemorrhoids outbreaks.

Armed with your new stockpile of knowledge about hemorrhoids and their treatment, you

should now be ready to develop a successful plan of action. Ensure you educate yourself on

the subject and use all the information to find the relief you need.

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