Maintaining Your Pearly Whites

Tooth Whitening has become a total saviour for tarnished teeth. However, the relationship with your

teeth must work two ways. When you see the dreaded stains creep their way back in, don’t just resort

to teeth whitening treatment. Maintaining your pearly whites means a lot more than just brushing twice

daily. You have to take into consideration your diet and general well being in order to maintain a

gleaming crystal white smile and a healthy mouth.

Quit Smoking

Smoking is the most damaging, not only to our general health, but especially our oral health. The bad

habit turns your teeth yellow, causes bad breath, increases your chances of gum disease, tooth loss, and

in severe cases, can cause mouth cancer. The build up of nicotine and tar content is what causes the

teeth to stain and after many years of smoking the teeth eventually turn almost brown. Whilst it is a

hard habit to kick, if you are able to quit smoking you are not only doing wonders for your general

health but you’ll be on your way to a healthier, whiter set of teeth. The treatment for teeth whitening in

London has become increasingly popular and you are able to see the benefits and results straight away.

Say Goodbye to Sugar Overload

Limiting the amount of sugar you eat and drink will also benefit your healthy, whiter smile. It is

extremely important to not overdose on sugar as this is the main cause of tooth decay which as

everyone knows, leads to tooth loss. Most of the sugars we consume are already contained in ready

made meals and drinks. Such as sweets, chocolates, pastries, jams, marmalades, honey, this list is truly

endless. Fruit juice is the main culprit. Many of us try to get our five a day but the fruit juices are ridden

with a high sugar intake. Rather than drinking it on its own, it is actually best to drink it with a meal

because it is less damaging.

Alcohol

Red wine above all other forms of alcohol is the worst for your teeth. There is nothing wrong with

enjoying a glass or two once a week as long as you don’t over indulge. Dentists have found red wine is

the most common cause of discoloured teeth. Excessive consumption of alcohol is one of the main

causes of mouth cancer and tooth decay.

Keep Up The Good Work

If you want to keep your teeth looking as white as possible, it is recommended you either give up

anything that could potentially damage and stain your teeth or cut down on what you consume by at

least half. With many treatments for tooth whitening available, you can always rely on an experienced

dentist to help you touch up your teeth but don’t forget about your personal relationship with your

teeth; remember to help yourself and your teeth will last you a lifetime.

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