lovely abankwa, ngwe njiwah, nathan roth, stephanie swanson, and nathan todd
TRANSCRIPT
Falls Among the Elderly
Lovely Abankwa, Ngwe Njiwah, Nathan Roth, Stephanie Swanson, and Nathan Todd
An elderly American is admitted to an emergency room every 18 seconds for fall-related injuries
An elderly American dies every 35 minutes due to fall-related injuries
Healthy People 2010 aimed to reduce fatality rates associated with falling among those over the age of 65 to 2003 levels
Unfortunately, these rates have only increased
What is the problem?
In 2010, fatal injuries from falling were the #1 cause of injury death for Americans over the age of 65
Fall injuries are the #1 cause of nonfatal injury-related hospital admissions for persons older than 65
82 percent of fall-related deaths are of individuals 65 and older
The extent of the problem
In 2005, 76 fall events were recorded per 1,000 persons aged 65 and older
Only 36 fall events were recorder per 1,000 persons under the age of 65
1/3 of persons 65 and older will experience a fall in a given year
Of persons 65 and older living in senior community centers, 30-40 percent will experience a fall
Specifics
In 2007, the total number of deaths attributed to unintentional falls was 692
375 among males and 317 among females
Total hospitalizations for fall-related injuries were 17,105
6,248 among males and 10,857 among females
Falls in Illinois
Hospitalizations for hip fractures incurred as a result of a fall for persons over the age of 65 were 10,099
2,694 among males and 7,405 among females
Falls and the Elderly in Illinois
Treatment of fatal and nonfatal falls in 2000 was $19 billion
The average cost for a fall-related hospitalization is $17,500
Approximately 15 percent of all rehospitalizations within the first month of discharge are related to falls
Economic Costs of Falls Among the Elderly
Increased healthcare costs, incidences of falling, and inflation will only create more stress on the healthcare system and overall economy
Fatal and nonfatal falls have increased dramatically among American seniors since 2000
By 2020, costs due to fall-related injuries are projected to reach $54.9 billion
Economic Costs Continued
Hawaii – Fall prevention and early detection coordinator
Maryland – Last week in September is Fall Prevention Awareness Week
Minnesota – risk management plans for adult foster homes
Illinois – long-term care hospitals must report data on elderly falls to the Department of Healthcare and Family Services
Recent Legislation
Age: the older an individual is, the greater the likelihood of experiencing a fall
Most falls occur in or around the home, and are the result of slipping, tripping, or stumbling
Risk Factors for Falls Among the Elderly
Chronic health conditions such as heart disease, diabetes, obesity, arthritis, and osteoporosis
Psychological conditions: agitation, anxiety, depression, cognitive impairment, impulsivity, short-term memory loss
Risk Factors
Physical conditions: diabetes, Alzheimer’s, a history of falling, fatigue, gait problems, impaired muscle strength, impaired physical functioning, visual impairment, Vitamin D deficiency, and stroke
Pharmaceuticals: anticoagulants, antiepileptics, chemotherapeutics, laxatives, psychotropics, sedatives, and hypnotics
Risk Factors
Physical activity, especially that which incorporates strength, balance, and gait training
Use of canes and walkers
Home safety: better lighting, grab rails, handrails, and safer shoes
Regulation of pharmaceuticals
Chronic disease control
Fall prevention education
Evidence-based Prevention
Survey Results
Survey Results
20 Questions Ages 72-94 13 Females/7 Males
Survey Questions/Responses Do you live by yourself, with family, caregiver, or group living facility?
- 2 participants responded living by themselves
- 9 participants responded with Family
- 2 participants responded with Caregiver
- 7 participants responded with Facility
How many times have you fallen in the last six months?
- 5 participants responded Never
- 7 participants responded Once
- 4 participants responded Twice
- 4 participants responded Four and more
Survey Questions/Responses How did you fall?
- 6 participants responded Loss of balance
- 7 participants responded Slip
- 1 participant responded Muscle weakness
- 1 participant responded Dizziness/fainting
What type of injury resulted from your fall?
- 4 participants responded Bruises
- 3 participants responded Fracture
- 5 participants responded Other
Survey Questions/Responses Who did you report to when you fell?
- 1 participant responded Caregiver
- 8 participants responded Family
- 1 participant responded Doctor
- 1 participant responded Nurse
Have you installed safety bars in your bathroom?
- 12 participants responded Yes
- 8 participants responded No
Survey Questions/Responses
Do you think that public areas have adequate railing or wide enough space?
- 4 participants responded Very much
- 5 participants responded Mostly
- 4 participants responded Somewhat
- 3 participants responded Not at all
Do you currently own any life alert/monitoring device at home?
- 6 participants responded Yes
- 14 participants responded No
BALANCE AND FLEXIBILITY IN THE ELDERLY
BALANCE
One can reduce risk of falls with an exercise program that includes balance training, resistance exercises, walking, and also weight transfer.
BALANCE: HOW IT WORKS Our bodies can do this by way of three
systems.
Visual cues Internal spatial orientation The inner ear
Here are some things that may be involved with balance problems; Your vision may decrease which can lead to falls due to
not seeing clearly. Your hips and legs can become weaker making it
harder to walk. We can develop poor posture or have spinal
degeneration making it harder to stand erect. Our ability to lift our feet decreases and we can
stumble.
BALANCE
FLEXIBILITY TRAINING Little research exists to allow for the design
of programs to improve flexibility in older adults. The American College of Sports and Medicine recommends exercises that improve joint range i.e. walking, aerobics, a stretching program.
FLEXIBILITY Stretching is an important part of elderly
and seniors flexibility. It is known to help offset the effects of normal decline in the flexibility of your joints, and help you remain active and independent.
FLEXIBILITY
Benefits to stretching;
Stretching can greatly help back pain. Stretching can improve your posture. Stretching is beneficial for arthritis.
5 Flexibility movements
Ankle stretch Chest stretch Neck stretch Shoulder stretch Upper body stretch
FLEXIBILITY
FLEXIBILITY
General flexibility guidelines;
Warm up before stretching Don't bounce during stretching Don't hold your breath during a stretch Stretching should not cause pain, be gentle Don't combine turning and bending back
exercises at the same time.
FLEXIBILITY Generally elderly and seniors stretching
should be done 2 to 3 days per week, performing each stretch 3 to 5 times with a 20 to 30 second hold.
For increased flexibility, stretches should be performed 4 to 5 days per week.
Activity Break
Weight Training for
65+
“Exercises have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility” (CDC)
Benefits of weight training outweigh risks of…
1. Injury2. Sudden heart attack
Check with your doctor if you…
1. Have a chronic disease2. Have arthritis3. Have diabetes4. Have high blood
pressure
Fall reduction with weight training
1. Maintain bone strength2. Balance3. Coordination4. Mobility5. Flexibility
Quick Question
What percent of bone mass could you lose in 25 years?
50 percent!!!This means from age 50-75
The average woman loses 1-2 percent bone mass annually
Results of studies
Tufts University concluded strength training increases bone density and decreases risk of falling.
12 month study done at Tufts University showed..
1. 1% increase in bone density in hip and spine
2. 75% increase in strength3. 13% increase in balance*Only 2 times per week*Control group had losses in each category
Bone Density
What is Bone Density/Osteoporosis Bone Density- A quantitative
measurement of the mineral content of bone, used as an indicator of the structural strength of the bone and as a screen for osteoporosis.
Osteoporosis- A serious condition that can result in tremendous pain with fractures. Also known as thinning of the bones.
Ways to Build Strong Bones Eating healthy foods Taking medications to build strong bones or
to help with osteoporosis Physical activity (yoga)
Healthy Foods for Strong Bones
Vitamin D
Tuna fish Salmon Orange juice fortified
with vitamin D Milk, nonfat, reduced fat
and whole Liver, beef Cheese, Swiss Egg Cod liver oil Swordfish
Calcium
Collard greens Spinach Soy beans Almonds White beans Whole-grain tortillas Mozzarella Ricotta Fruit Frozen yogurt Fat free milk
Calcium and Vitamin D By Age
Age Recommended calcium intake (milligrams a day)
Recommended vitamin D intake (international units a day)
1–3 years 700 600
4–8 years 1,000 600
9–18 years 1,300 600
19–50 years 1,000 600
Males 51–70 years 1,000 600
Females 51–70 years 1,200 600
71 and older 1,200 800
Activity Break!!!
Collard greens Spinach Soy beans Almonds White beans Whole-grain tortillas Mozzarella Ricotta Liver, beef Cheese, Swiss Egg Cod liver oil
Tuna fish Salmon Orange juice fortified with
vitamin D Fruit Frozen yogurt Fat free milk Milk, nonfat, reduced fat
and whole Swordfish
Healthy Foods for Strong Bones
Medications Forteo Evista (raloxifene) Fosamax
(bisphosphonates) Zometa
Bone Density Test A bone mineral density (BMD)
test measures how much calcium and other types of minerals are in an area of your bone
This test is also known as a dual-energy x-ray absorptiometry (DEXA) scan
The purpose is to: Diagnose bone loss and
osteoporosis See how well osteoporosis
medicine is working Predict your risk of future bone
fractures There are two different types of a
BMD/DEXA tests: Central DEXA and the Peripheral DEXA (p-DEXA)
Bone Density Test Cont…
Central DEXA
You lay on a soft table, and the scanner passes over your lower spine and hip. Usually, you do not need to undress. This scan is the best test to predict your risk of fractures.
Peripheral DEXA
These smaller machines measure the bone density in your wrist, fingers, leg, or heel. You may find these machines in doctor's offices, pharmacies, shopping centers, and health fairs
5 Healthy Living Steps Step 1:Meet with your physician to assess
your risk for osteoporosis. Step 2:Eat sufficient calcium in your diet. Step 3:Eat sufficient amounts of vitamin
D in your diet. Step 4:
Exercise, using weight-bearing exercises.
Step 5:Avoid smoking, heavy drinking
and a sedentary lifestyle.
Activity Break!!!