lifestyles after 50 southwest sept. 2012 edition

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AFTER 50 L ifestyles www.LifestylesAſter50FL.com • Southwest • FREE September 2012 All Aboard the Fitness- Be proactive with muscle pain Teens give 12 tips for grandparents + plus Boomers: Meet eir Travel Partners & Pack eir Bags

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Monthly magazine for adults 50 and older

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Page 1: Lifestyles After 50 Southwest Sept. 2012 edition

AFTER 50Lifestyles

www.LifestylesAfter50FL.com • Southwest • FREE

September 2012

All Aboard the

Fitness- Be proactive with muscle pain

Teens give 12 tips for grandparents

+plus

Boomers:Meet Their Travel Partners & Pack Their Bags

Page 2: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 2

“Laughter gives us distance. It allows us to step back from an event, deal with it and then

move on.” ~Bob Newhart

Dear Readers,

There was a time when young people

laughed at older people and older people were seriously “old.” Times change. There are enough of us in the 50+ age group that it has become quite all right to laugh at ourselves for what happens to our minds, bodies, emotions, personalities—even our bank accounts. We love movies and

Why We Laugh At Ourselves

Janice Doyle, Editor

TV shows that make us laugh about our life situations. We laugh together when someone says, “Sorry, I can’t hear you” or “I’ll just get out my glasses so I can read the menu.” What’s funny about not being able to see without glasses? Or not remember-ing what you came into a room for? Research shows that we find something funny because something about a situation or episode of life is subjectively true—that is, it rings true for us. For me. And glasses and momentary forgetting, well, they ring very true for many of us. The first time someone offered me a senior discount on coffee at Burger King, I said, “Huh?” I was still raising teenagers and was a few years pre-50. Oh, okay, I was one

year pre-50. It took me a minute—and embarrassed the young girl who offered it—but I recall turning her down, even as I laughed. The thing was, I was laughing at the IDEA of being taken for someone old enough for a senior discount. It didn’t ring true. I went home, looked in the mirror and had a good laugh at myself. Why? It suddenly all rang true! I was aging fast there for a few years. As it happened, the kids finally all left home and the aging process slowed almost to a stop. Well, not really. Why laugh with a friend over lost glasses? Because I’ve misplaced things equally necessary for life. And a joke about the husband who doesn’t hear his wife is funny to me because…well, if I have to explain it, you’re either my husband or someone else’s. What’s more is that we search out those who share our sense of humor. We think you’re going to share a laugh with us each month as you enjoy the comic strip Boomerish. Creator Steve Greenberg takes a contemporary look at life for those over 50. His characters face their changing physical selves, coping with aging parents, relating to younger generations, facing economic challenges and reconciling their youth-ful ideals with their maturing realities. If it sounds a little close to home – you’ll probably find it funny! Enjoy!

“Man, when you lose your laugh you lose your footing.” ~Ken KeseyPublished monthly by

News Connection U.S.A., Inc

Lee, Collier & Charlotte Edition

General ManagerDave Tarantul

[email protected]/Director of Events & Marketing

Kathy J. [email protected]

EditorJanice Doyle

[email protected] ce Manager

Vicki [email protected] Assistant

Nancy [email protected]

Advertising SalesLee/Collier and Charlotte

Nancy Kuehne: (239) 822-6150

Distribution(941) 375-6260

News Connection USA, Inc.P.O. Box 638

Seffner, Florida 33583-0638

(813) 653-1988 • 1-888-670-0040Fax: (813) 651-1989

www.lifestylesafter50fl .com

(941) 375-6260 • (877) 535-3749Fax: (941) 375-8178

www.lifestylesafter50fl .com

Sarasota/ManateeJulie Simzak: (941) 685-1676

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily refl ect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to ac-cept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Life-styles After 50 reserves the right to refuse or discon-tinue any advertisement. Our advertising deadline for the October 2012 issue is Sept. 15, 2012. Magazines are out by the 7th of each month. All rights reserved.

Our other editions:

To learn more, call 1-888-670-0040

Production Supervisor/Graphic DesignKim Burrell

[email protected] Editor/Production Assistant

Tracie [email protected]

Customer Service(941) 375-6260

[email protected]

Sarasota Edition: Sarasota/ManateeHillsborough Edition: Hillsborough CountySuncoast Edition: Pinellas/Pasco Counties

Lake Edition: Lake/Marion Counties

FCOA

Page 3: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 3

Page 4: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 4

Art for “Honor, Country and Heroism” on DisplayBY EVELYN MACKEY

Next time you are in the

Southwest Florida International Airport, take a special look at the art exhibition lining the concours-es. The 32 works based on the theme “Honor, Country and Heroism” honor the men and women of the U.S. armed forces. The Lee County Port Authority asked Krista Johnson, Exhibitions Coordinator for Alliance for the Arts, to help create an exhibi-tion that would “help welcome the troops” returning to the area. She said, “They wanted something positive that would convey the warm feeling of a community’s support for their work.”

The theme chosen was “Honor, Country and Heroism” and the exhibition can be seen along the concourses through July 2013. Johnson began the task immediately by trying to find veterans who could combine their artisitic ability with their own personal experiences in the “coming home” idea. Five veterans contrib-uted their work along with other area artists, creating 32 works in all. Johnson said, “Artists

readily came on board, each from their own point of view. Almost all said they had a brother, an uncle, a father, someone, who had been in the military.” Each artist was provided a 30” x 40” canvas for their work. Johnson said this is a good size for people to see walking by as they come

and go along the concourses. The mediums chosen by the artists include acrylic, collage, oil, mixed media and enamel. Army vet-eran James “JR” Roberts took the challenge and created “We Got Your Back,” a collage from actual photos he had taken while in Vietnam. His piece includes an abstract painting of the American flag behind images that blend together. Roberts has been working with anything related to art since he was a little boy with crayons. After Vietnam, he took his VA education money and went back to school at Edison College and learned that he “knew a lot more about what I was doing than I thought I did.”

He went on to earn a bachelor’s degree in fine arts from USF and held several jobs in which he used his art abilities before returning to Cape Coral. He’s active with Big Arts and Alliance for the Arts. “I’m what

they call a mixed media artist,” he said. “I don’t stay with any one thing. I do a lot of work with photographs on the computer, rearranging them, raising them and also a lot of 3-dimensional work.” The exhibition will remain in the airport for a year—welcoming home the troops with the community’s artists and their individual interpreta-tions of Honor, Country and Heroism.

“Home Again,” by Gordon Warrent

“We Got Your Back” by James Roberts.

All my friends have new cell phones. They carry themaround with them all day, like mini computers, with littletiny keyboards and hundreds of programs which are supposed to make their life easier. Trouble is… my friendscan’t use them. The keypads are too small, the displays arehard to see and the phones are so complicated that myfriends end up borrowing my Jitterbug when they need tomake a call. I don’t mind… I just got a new phone too…the new Jitterbug Plus. Now I have all the things Iloved about my Jitterbug phone along with some greatnew features that make it even better!

GreatCall® created the Jitterbug with one thing in mind –to offer people a cell phone that’s easy to see and hear, andis simple to use and affordable. Now, they’ve made thecell phone experience even better with the Jitterbug Plus.It features a lightweight, comfortable design with a backlit keypad and big, legible numbers. There is even adial tone so you know the phone is ready to use. You canalso increase the volume with one touch and the speaker’sbeen improved so you get great audio quality and can hearevery word. The battery has been improved too– it’s oneof the longest lasting on the market– so you won’t have to charge it as often. The phone comes to you with youraccount already set up and is easy to activate.

The rate plans are simple too. Why pay for minutes you’llnever use? There are a variety of affordable plans. Plus, you don’thave to worry about finding yourself stuck with no minutes–that’s the problem with prepaid phones. Since there is no contract to sign, you are not locked in for years at a time andwon’t be subject to early termination fees. The U.S.–based customer service is knowledgeable and helpful and the phone gets service virtually anywhere in the continental U.S.Above all, you’ll get one-touch access to a friendly, and helpful GreatCall operator. They can look up numbers, andeven dial them for you! They are always there to help you whenyou need them.

Call now and receive a FREE gift when you order. Try the Jitterbug Plus for yourself for 30 days and if you don’t love it,just return it for a refund1 of the product purchase price. Call now– helpful Jitterbug experts are ready to answer your questions.

IMPORTANT CONSUMER INFORMATION: Jitterbug is owned by GreatCall, Inc. Your invoices willcome from GreatCall. All rate plans and services require the purchase of a Jitterbug phone and a one-time set up fee of $35. Coverage and service is not available everywhere. Other charges and restrictions may apply. Screen images simulated. There are no additional fees to call Jitterbug’s 24-hourU.S. Based Customer Service. However, for calls to an Operator in which a service is completed, minutes will be deducted from your monthly balance equal to the length of the call and any call connectedby the Operator, plus an additional 5 minutes. Monthly rate plans do not include government taxes orassessment surcharges. Prices and fees subject to change. 1We will refund the full price of the Jitterbugphone if it is returned within 30 days of purchase in like-new condition. We will also refund your firstmonthly service charge if you have less than 30 minutes of usage. If you have more than 30 minutes ofusage, a per minute charge of 35 cents will apply for each minute over 30 minutes. The activation fee andshipping charges are not refundable. Jitterbug is a registered trademark of GreatCall, Inc. Samsung is aregistered trademark of Samsung Electronics America, Inc. and/or its related entities. Copyright © 2012GreatCall, Inc. Copyright © 2012 by firstSTREET for Boomers and Beyond, Inc. All rights reserved.

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Page 5: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 5

6 through Oct. 6 The Rat Pack Lounge at Broadway Palm Din-

ner Theatre. The story of Frank, Dean and Sammy in heaven, but they have some unfinished busi-ness they need to take care of back on Earth. Hear all the songs you love. Special: $39 for dinner and show. 1380 Colonial Blvd., Ft Myers. Call (239) 278-4422.

6 and every Tuesday and Thursday Pickleball. A simple

paddle game at Estero Recre-ation Center. 9:30 a.m. Library: Estero Park / Center. Info: Don-nasue at (239) 498-0415.

9 Bluegrass Concert in Foulds Theatre, Alliance for the Arts.

2 to 5 p.m. Call (239) 936-3239 or visit website to purchase tick-ets or for more information.

14 – 29 “Picasso at the Lapin Agile,” a play by Steve

Martin performed at the Labora-tory Theater of Florida, 1634 Woodford, Fort Myers. Call (239) 218-0481 for more information.

16 Fill Our Fleet,

Feed Our Hungry Day. Buy pre-packaged sacks of groceries at Publix stores and take to the bus in the parking lot or bring your own do-nation of food from 11 a.m. to 3 p.m. Benefit Harry Chapin Food Bank’s warehouse. Cash donations always welcome. Info at (239) 334-7007, ext. 130 or harrychapinfoodbank.org.

17 “Bladeless Laser Cataract Surgery and Lens Implants”

free seminar by Dr. Jonathan Frantz, Florida Eye Health, 12731 New Brittany Blvd., Fort Myers. Noon. Call to RSVP (239) 418-0999. Seminar in Naples on Wed., Sept.19. RSVP by calling (239) 430-3939. Register online: bettervision.net.

18 Get your tickets for the Ken-nedy Kruisers gaming trip to

Hard Rock Casino, Hollywood. Try your luck, shop and enjoy the food court. $35/members includes $20 free play and $5 food voucher. Advance reservations required at Lake Ken-nedy Senior Center (239) 574-0575.

19 Book Discussion group at Ft. Myers Library. Group

will read first books by new au-thors. This month: Tarquin Hall – Vish Puri Mysteries, The Case of the Missing Servant. Noon. In-formation at (239) 479-4636.

21 The Mangrove Gathering Eco Cafe for people who care

about the Earth. Free. Bring snack to share. Socializing, music, discus-sions. Eco Living Center, Rutenberg Park. Info: John at (239) 432-2163.

22 Senior Choices Golf Outing at The Verandah Club, Ft. Myers.

Four person scramble. 8:30 shotgun. Continental breakfast. Lunch. Hole contests. Beverages. Awards by Area Agency on Aging. (239) 652-6900.

23 Peace Day in the Park, Jaycee Park in Cape Coral. Free event

for the whole family, including pets. Canned and dry goods collected for Harry Chapin Food Bank at 11 a.m. and 5 p.m. Info at (239) 334-7007, ext. 130.

29 Lehigh Acres Politics in the Park to meet the candidates

on Nov. 6 ballot. Brief speeches fol-lowed by Q and A time. Sponsored by Lehigh Comm. Council. 11 a.m. to 2 p.m. At Veterans Park, Home-stead Rd. S., Lehigh Acres. Call (239) 303-3003 for information.

Send Around Town news to News Connection USA, Inc. P.O. Box 638, Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. September 10 for October event.)

Around TownW H A T ’ S H A P P E N I N G S E P T E M B E R 2 0 1 2

Free Admission on Museum Day Live!Smithsonian Museums offer free

admission every day, and on Sept. 29 other museums will join in that spirit. Museum Day Live! is an annual event hosted by Smithson-ian magazine in which participating museums across the country open their doors to anyone presenting a Museum Day Ticket…for free.

Note these ticket rules: Only an official Museum Day Live! ticket is eligible for free entry. Official tickets can be found on the Museum Day Live! website. One ticket per household, for two people. A ticket will gain entry to only one of the par-ticipating museums, excluding parking and special events and exhibits. If the museum reaches capacity, the museum has the right to limit the number of guests until space becomes available.

Participating area museums include:• Historic Spanish Point, Osprey, • The Bailey-Matthews Shell

Museum, Sanibel• Florida Holocaust Museum,

St. Petersburg• GWIZ – The Science Museum,

Sarasota• The Pier Aquarium, St. Petersburg• The Armed Forces Military

Museum, Largo• Tampa Bay History Center, Tampa• Henry B. Plant Museum, Tampa• Polk Museum of Art, Lakeland

Bailey Matthews Shell Museum, Sanibel

Page 6: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 6

Consignment Shopping

Southwest(Lee, Charlotte & Collier)

“Where Fabulous Women Shop”

25% Off WithThis Ad for You & Your Friend

9571 Cypress Lake Drive, Ft. Myers, FL 33919 (Just off McGregor & Cypress Lake Drive)

239-243-8944

13821 N. Cleveland Ave • N. Fort Myers • 239.652.1114 • M - Sat 9 - 4

Hope Chestresale store

With inventory arriving every day, there’s always something new at Hope Chest. Shop 30,000 square feet of fabulous furnishings, household

items, electronics, decor and clothing.

Come See What’s in Store

Proceeds benefit Hope Hospice

Find Consignment Shops, Resale Shops,Thrift Shops and Antique Shops conveniently located in Lee, Charlotte & Collier Counties.

For more information on how you can advertise your business please contact

Nancy Kuehne at 239-822-6150 or email [email protected].

DOING THE MOST GOOD Take 15% OFF of your total purchaseAll Items Are As Is – NO Returns or Refunds,

furniture excluded, not to be combined with any other coupon or offer.

Expires November 30th 2012

No Sales Tax Everyday

FOR PICK UP CALL:1-800-SA-TRUCK/1-800-728-7825

We still make house calls, donate your gently used items to The Salvation Army Family Stores and change lives.

Family Store Locations:15418 South Tamiami Tr., Fort Myers

1855 Boy Scout Dr., Fort Myers 4506 Del Prado Blvd., Cape Coral

To donate call: 1-800-SA-TRUCK (1-800-728-7825)Help us help others and make a difference today!

www.SalvationArmyLeeCounty.org

Remembering a GreatIcon of Entertainment The Pillsbury Doughboy died

yesterday of a yeast infection and trauma complications from repeated pokes in the belly. He was 71. Doughboy was buried in a lightly greased coffin. Dozens of celebrities turned out to pay their respects, including Mrs. Butterworth, Hungry Jack, the California Raisins, Betty Crocker, the Hostess Twinkies, and Captain Crunch. The grave site was piled high with flours. Aunt Jemima delivered the eulogy and lovingly described Doughboy as a man who never knew how much he was kneaded. Doughboy rose quickly in show business, but his later life was filled with turnovers. He was not considered a very smart

cookie, wasting much of his dough on half-baked schemes.

Despite being a little flaky at times he still was a

crusty old man and was considered a roll

model for millions. Doughboy is survived

by his wife Play Dough, two children, John Dough and Jane Dough, plus they had one in the oven.

He is also survived by his elderly father, Pop Tart. The funeral was held at 3:50 for about 20 minutes. If this made you smile for even a brief second, please rise to the occasion and take time to pass it on and share that smile with someone else who kneads it. One of those internet pass-alongs to make you smile!

Page 7: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 7

4200 TAMIAMI TRAIL, PORT CHARLOTTECall For Home and Bank Appointments Mon. – Fri. 10 to 6 • Sat. 10:30 – 4:00

Sterling Flatware, Tea Sets, Bronzes, Silver & Gold Boxes, Enameled Objects, Dolls, Mechanical Toys, Military ItemsBUYING

WESTCHESTER GOLD & DIAMONDS 625-0666

JEWELRYModern or Antique

ANTIQUES & Oriental Carpets

PAINTINGS& Furniture

WATCHESPocket & Wrist

COINS & CURRENCY

Silver & Gold

GLASSWAREVases & Lamps

BUYING AUTOGRAPHS: POLITICAL, MILITARY, ENTERTAINERS & SPORTS

PREMIUMS PAID FOR:• Big Diamonds• Art Deco• Van Cleefe• Tiffany• Cartier• Webb• Lalique

• Sarouks• Kazaks• Hammadans• Kashans

Any Old Handmade

Carpets

• Clocks• Music Boxes• Anything Old or Unusual

• American or European• Nautical • Children• Scenic • Animals

• Early American• European

Marble Top Inlaid or Carved

• Rolex• Patek Phillippe• Vacheron Constantine• Cartier• Tiffany• Illinois• Hamiliton• Gold or Gold Plated

• Any Unusual

BUYINGGOLD • SILVER • DIAMONDS • COINS • PAINTINGS

ANTIQUES • ORIENTAL CARPETS • ANTIQUE FURNITURE

Tiffany • Loetz • Daum • HandelPairpoint • Cameo • Art Glass

Problem FreeSilver Coins • Pre-1964

Dimes ......... $1.50 & upQuarters ...... $3.75 & upHalf Dollars . $7.50 & upHalf 1965-70 . $1.50 & upDollars 1935 & Before .......$20.00 & up

Gold Coins

$1.00..............$90 & up$2.50............$175 & up$3.00............$500 & up$4.00.......$15,000 & up$5.00............$275 & up$10.00..........$700 & up$20.00.......$1,600 & up

Page 8: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 8

PACE® participants may be fully and personally liable for the costs of unauthorized or out-of-PACE program agreement services. In accordance with Federal law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. To file a complaint of discrimination, write USDA, Director Office of Civil Rights, 1400 Independence Ave, S.W., Washington, D.C. 20250-9410 or call (800)795-3272(voice)

or (202) 720-6382(TTY). USDA is an equal opportunity provider and employer.

Fort Myers • Lehigh Acres • Port Charlotte • NaplesHope PACE® is a federally funded, joint Medicare and Medicaid program.

Learn how Hope can help.855-454-3102HopePACE.org

Transportation • Meals • Medical Care Dental Care • In-home Support

Prescriptions • Therapies • Social Programs Hospital and Emergency Services

then wefound hope.

i worried

father - at home all day

about my

alone.

There’s nothing you wouldn’t do for your aging loved one - but you may not be available all of the time. Let Hope help.

Hope PACE®, a Program of All-inclusive Care for the Elderly, is coordinated care that helps aging adults remain independent and living safely at home.

If your idea of a perfect afternoon is to watch a good

movie, try one of these. All of them were filmed in West Central Florida locations and are probably available for checking out at your local library.

The Yearling (1947)—Hawthorne, OcalaThe Greatest Show on Earth (1952) —SarasotaEasy to Love (1953) —Cypress GardensBeneath the 12 Mile Reef (1953) —Tarpon Springs

Creature from the Black Lagoon (1954) —Silver Springs, Wakulla Springs

Rebel Without A Cause (1955) —Silver Springs

Revenge of the Creature (1955) —Marineland, Silver Springs

The Creature Walks Among Us (1956)—Fort Myers

Follow That Dream (1962) —Crystal River, Inglis, Inverness, Ocala, Yankeetown

Moonraker (1979) —Ocala, Silver Springs

Never Say Never Again (1983) —Silver Springs

Smoky and the Bandit 3 (1983) —Ocala

Cross Creek (1983) —Cross CreekCocoon (1985) —St. Petersburg Manhunter (1985) —Captiva Island, ClearwaterDoc Hollywood (1990) —Micanopy, OcalaEdward Scissorhands (1990) —Dade City, Lakeland, Lutz, Wesley Chapel Rosewood (1997) —Cedar Key, Eustis AreaGreat Expectations (1998) —Cortez, SarasotaOcean’s Eleven (2001) —St. PetersburgThe Hawk is Dying (2004) —Gainesville The Punisher (2004) —Dunedin, Tampa

Movies Filmed in West Central Florida

Page 9: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 9

BRADENTON G.T. BRAY PARK 10-6-12 FORT MYERS CENTENNIAL PARK 10-27-12 NAPLES SAINT ANN SCHOOL 10-13-12 PUNTA GORDA FISHERMEN’S VILLAGE 11-3-12 SARASOTA PAYNE PARK 10-20-12 SPRING HILL ANDERSON SNOW PARK 10-13-12 SUN CITY CTR. UNITED METHODIST CHURCH 10-6-12 ST. PETERSBURG ST. PETE PIER 10-20-12 TAMPA CURTIS HIXON PARK 9-29-12

13901 Shell Point Plaza • Fort Myers, Florida 33908 • www.shellpoint.org

You Choose the Date! To reserve your Lunch & Tour,

call (239) 454-2077

You and a guest are invited to a complimentary Lunch & tour of The Springs. Whether you are looking for a short term stay or a place to truly call home, The Springs

offers an affordable private-pay option for most everyone.

The Springs Assisted Living is part of Shell Point’s Integrated Healthcare System. Shell Point is a non-profit ministry of The Christian and Missionary Alliance Foundation, Inc. ©2012 Shell Point. All rights reserved. SPG-063-12

Affordable Assisted Living

is here! Comprehensive Fee

Starting at $2,995/mo.Immediate Occupancy

Join us for a free Lunch & a Tour!

In Their

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n Words

“Dad had been living independently in West Palm Beach and I could see he was beginning to struggle. After a recent hospitalization, a physician recommended assisted living. With very reasonable rates, plus access to all of Shell Point’s recreational amenities, rehab services, and on-site physicians, we knew The Springs was just what we were looking for. Being on the receiv-ing end of incredible service from the staff, I can confidently share that I am truly appreciative of The Springs and the care they provide. It has truly been a blessing for us.”

Debbie, Fort Myers, FL

seniors vs. crimeIn 1989 the state legisla-

ture ordered the creation of a task force to study the problem of seniors being victims of scam artists. Under the direction of the Florida Attorney General, the task force came up with a very simple solu-tion: to have the seniors get involved in protecting themselves through vol-unteering to spend their time lecturing to others about crime protection. This was the beginning of the Seniors vs. Crime Project under the direction of the Florida Attorney General’s Office. Since that early effort, the project has opened offices that cover every part of the state with volunteers listening to and resolving complaints. The Seniors vs. Crime Project is divided into five regions throughout Florida that consist of several counties in each region, with offices open to assist seniors

with complaints if they feel they have been the victims of scams, high pressure salespersons or if they have been deceived by false advertisements. If it’s clear that it is a criminal matter, the volunteers will refer any criminal complaints to local law enforcement. The project is always look-ing for volunteers and more

information may be obtained at their website: www.seniorsvscrime.com. Those needing assistance may call 1-800-203-3099or fill out a request at the website.

Page 10: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 10

Veterans CornerSeptember 15 is National

POW/MIA Recognition Day, observed across the na-tion as a salute to those mil-itary men missing in action. They were left behind—in Bataan, Corregidor and Russia. In Vietnam, Cambodia and Korea. But every year many Americans take the time to remember those who were prisoners of war (POW) and those who are missing in action (MIA), as well as their families.

Symbols The National League of Families’ POW/MIA flag symbolizes the United States’ resolve to never forget POWs or those who served their country in conflicts and are still missing. The flag’s design features a silhouette of a young man. The flag features a white disk bearing in black silhouette a man’s bust, a watch tower with a guard on patrol, and a strand of barbed wire. White letters “POW” and “MIA”, with a white five-pointed star in between, are typed above the disk. Below the disk is a black and white wreath above the motto “You Are Not Forgotten” written in white, capital letters.

Lest We Forget…the MIAs and POWsBooks that tell the stories • The Endless Hours: My Two and a Half Years as a Prisoner of the Chinese Communists by Wallace Brown• I Was a Captive in Korea by Philip Deane• Voices from Captivity: Interpreting the American POW Narrative by Robert Doyle

• Leading With Honor: Leadership Lessons from the Hanoi Hilton by Lee Ellis, who was held five years in North Vietnamese POW camps• In Love and War by Admiral Jim Stockdale and Sybil Stockdale.• The Missing Man: Politics and the MIA, by CAPT Douglas C. Clarke, U.S. Navy.

About MIAs• Until They Are Home: Bringing Back the MIAs from Vietnam: A Personal Memoir by Thomas T. Smith (the story of the 2003 – 2004 search for MIAs)• Missing in Action by Kevin Diviness• M. I. A.: Accounting for the Missing in Southeast Asia by Paul D. Mather.

• Inside Hanoi’s Secret Archives: Solving the MIA Mystery by Malcolm McConnell.• Honor Bound: American Prisoners of War in Southeast Asia, 1961 – 1973, by Stuart I. Rochester and Frederick Kiley.

More than 88,000 Americans are still listed as Missing in Action.

Television Acoustics Breakthrough ➻The private TVlistening systemyou’ll want touse… even ifthere’s no oneelse in the room!This new Personal TV Listening System (PTLS)can help millions get more outof their favorite past time.

If there is one thing people like to argueabout… it’s television. Even if they can agree what to watch, most people

disagree about the volume. That’s becausemost people require different volume levels, in order to understand and enjoytheir favorite shows and movies. What’smore, if one of them is doing somethingelse, like reading or sleeping– the last thingthey want to hear is a blaring television.When forced to compromise and listen toTV at the same volume– everyone loses.Now, thanks to innovative digital audiotechnology, anyone can listen to the TV at the volume they desire without disturbing others. Best of all… the audio isso spectacular you’ll want to use it all the time. Here are a few reasons why the PTLS is the best thing to happen to television since the remote.

High Definition Audio.TV video technology has improved dramatically in the past few years, but the audio quality has remained relativelyunchanged. Unlike other comparable systems, PTLS provides performance quality stereo sound (up to 120dB)–putting you in the acoustic sweet spot ofthe room– no matter where you are sitting.

Fully Customizable. The Adjustable Digital Tone controlenhances dialogue clarity and intelligibilityto suit your hearing. You’ll hear everythingfrom stage whispers to lifelike sound effects.

Lightweight and comfortable. This system is designed to rest on yourshoulders with small, powerful earbuds

that bring the sounddirectly to your ears.The hi-fidelity passive noiseisolation speakers stay gently in your earswithout creating pressure or discomfort.

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Page 11: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 11

The Best ofCharlotte County

Lifestyles After 50 Is Your Connection To The Seniors Of Charlotte County

September 2012

Charlotte County!

6 Muttini Mingle, Yappy Hour for people and

their pets, 5:30 – 8 p.m. Presented by Salty Paws. Call (941) 575-7599 for more information. Live music by Michael Hirst.

14 Angie and the Perfect Gentlemen

perform oldies and dance music, 5 – 9 p.m.

22 The Doo Wop Crew performs live music from 5 – 9 p.m. on the center stage.

29 Just For Fun performs live music for listening and dancing, 5 –9 p.m.

Fishermen’s Village is on the waterfront in Punta Gorda. Call (941) 575-3007 for details.

Fridays and Saturdays Bingo from 11:45

a.m. to 3:30 p.m. Game packs start at $12.

Thursdays Olde English Tea room, 11:30 a.m. –

1:30 p.m. Sandwiches, pas-tries and teas $10. RSVP req. at (941) 625-4175 ext. 208.

17 Big Band USO Trib-ute – “Chicago.” 7

p.m., $9. Famous guest star.

26 “Buffett Buffet” with John Reno. 5:50

p.m. dinner, 7 p.m. show. Both: $27. Show only: $11.

All events at Cultural Center of Charlotte County, 2280 Aaron Street, Port Charlotte. Tickets, times and info: (941) 625-4175.

17 POW/MIA Recognition

Day Commemoration, 1 p.m., Center Court, Fishermen’s Village. Followed by reception at the Museum. Call (941) 575-9002 for more information.

28 Alzheimers Fund-raiser. Sterling

House of Port Charlotte is hosting a family fun night at Fish Cove Putt-Putt golf from 6 p.m. – 9 p.m. to raise money for the Walk to End Alzheim-er’s, to be held on Nov. 3. Info: (941) 391-1088.

888-670-0040

Call for Special Rates and Marketing Packages for the Best of Charlotte County!

• Ponce De Leon Festival at Fishermen’s Village. Sept 22. 10 a.m. – 6 p.m. Learn about the history of Ponce De Leon

and his discovery of Punta Gorda. Nautical Arts & Crafts, live music, family activities, pictures with Conquistadors, ride aboard the Pequena Palencia and more! (941) 575-3067

• The Learning Place, Next term: Sept. 24 – Nov. 17. Enroll now for a variety of continuing education classes offered

at the Cultural Center of Charlotte County. Arts and Crafts, Dance, Fitness, Humanities, Language, Music, Computer

Classes and more. Details/enroll: (941) 625-4175 ext. 223

• First Annual Englewood Pirate Festival, Sept. 28 – 30 at Chadwick Park, 2400 North Beach Road, Englewood Live

stage acts and pirate ship battles, food, fun, beer, pirate mu-sic, kids activities, treasure hunt, movie night (Pirates of the

Caribbean) period fashion vendors, pub crawl on Fri. and Sat. nights and more. Free. Information at (941) 447-9164.

Helping Hands• R.S.V.P. (Retired & Senior Volunteer Program): (941) 613-2299.

• Meals on Wheels/Friendship Cafe Dining Sites: (941) 255-0723.• Elder Helpline of Southwest Florida: 1-800-398-4233.

Senior Centers and Resources• Senior Friendship Centers: (941) 255-0723 or friendshipcenters.org.

• Senior Choices of Southwest Florida: 1-866-413-5337 or srchoices.org.• O.C.E.A.N. (Our Charlotte Elder Affairs Network): (941) 235-4500 or ocean-fl.org.

FEATURED EVENTS

And Other Events

Honor Our Veterans!

Join Us For Our Oct. 2012 Edition!

Getting ReadyTo Vote!

Page 12: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 12

New BooksReaders

seeking the thrill of a James Bond movie, the suspense of a Jack Ryan scene and the action of a Jason Bourne flick—they need look no further than Targets of Opportunity by Jeffrey S. Stephens. With fearless lead protagonist Jordan Sandor back at the helm fighting terrorists whose next attack will be on American soil—failure is definitely not an option!

101 Things To Do With a Retired Man. . . to Get Him Out from Under Your Feet! Gabrielle Mander wrote this book when she realized that, after a lifetime of marriage, she and her husband were not having blissful years of retirement. He was always underfoot. She began looking for new challenges—for him! This book is a hilarious and practical look at retirement, offering ideas ranging from windsurfing to bread baking to photo albums.

Step Into Her Shoes—One Size Fits All Nina Mohadjer, author of This Mother’s Life, was born in Iran, raised in Germany and became a mother and professional woman in the U.S. In a format called “gritty” and “no-holds-barred,” readers will recognize the journey of this remark-able woman as she moves from feeling foreign wherever she is, to feeling at home in the heart of her dreams.

Startling New Facts Revealed About Al Capone Notorious mobster Al Capone is associated with fictitious gangsters like Tony Soprano and the Godfather. But what if he really wasn’t as

big a villain as he was portrayed? The last living member of the Capone fam-ily reveals compelling new evidence about the real Al Capone in a dramatic and provocative memoir: Uncle Al Capone by Deirdre Marie Capone.

Prevent More Than Half Of All Cancers In This Country Today Dr. Raymond Francis has known for many years that we already have the means available to end

this epidemic of chronic disease, and now a new study shows that by making just two lifestyle changes we can cut our cancer rate by 50 percent! This MIT-trained scientist shares his knowledge in his best-selling book, Never Be Sick Again.

Protect Yourself as a Patient We are all aware that hospitals are places people catch infec-tions—spread either by visitors or healthcare workers moving

from patient to patient. The Patient Survival Guide by Dr. Maryanne McGuckin, a trusted expert in infec-tion prevention, is packed with simple advice on precautions we can take to avoid healthcare-acquired infections.

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No Kidding! Lying Less = Better Health and RelationshipsA new study (“Science of

Honesty”) reports that telling the truth when tempted to lie can significantly improve a person’s mental and physical health. The study showed that Americans average about 11 lies per week, but that participants could purpose-fully and dramatically reduce their everyday lies. That, in turn, was associated with significantly improved health. Telling three fewer white lies than they did in other weeks resulted in less feelings of tension or melancholy, fewer sore throats and headaches. In weeks when participants told fewer lies, they reported that their close personal relationships improved and that their social interactions overall went more smoothly.

Participants said they realized they could simply tell the truth about their daily accomplishments rather than exaggerate, while others said they stopped making false excuses for being late or failing to complete tasks. Others said that they learned to avoid lying by responding to a troubling question with another question to distract the person, she said.

Page 13: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 13

Teens Advise Grandparents: Be a Little Bit Parent, a Little Bit Teacher and a Little Bit Best Friend

BY EVELYN MACKEY

The song goes, “Over the river and through the woods,

to Grandmother’s house we go.” Today’s grandchildren might change it to “Out of one plane and into another, to Grandmother’s house we go.” Or maybe “In the front door and there she is; in Grandmother’s house I live.” When it’s long-distance grandparents, the song might even be “In the pictures and through email, a grandfather I do have.” We have to admit that grandparenting today is much more than sharing fresh-baked chocolate chip cookies on the front porch or a kindly grandfather fi xing a kid’s bike in the driveway. Grandparenting today means facing problems that are often diffi cult to comprehend. Life-styles have changed drastically, but teenagers still face the uncertainties of changing bodies, moods and identity. That means they desperately need grandparents. Grandma and Grandpa (or Duke and Gigi, Daddo and Nana—whatever they’re called by grandchildren) can be neutral ground, a support system, a listening ear, a “True North” in an otherwise confusing world. A group of teens has advice about how grandparents can infl uence grandkids... or step-grandkids... or a son’s girlfriend’s kids.... or whatever relationship kids come into your life when they might need that grandparent touch. Their answers may surprise you!

1. HUG “Give lots of hugs, at least that’s what my step-grandmother does that makes me feel okay,” said Elizabeth. “She doesn’t care if I’m her real granddaughter or not, she hugs me anyway.”

2. WORK Jason said, “Do something for someone else. I want a grandparent I can respect, not one that just talks all the time.”3. CONNECT “My grandmother is just the coolest shopper,” added the well-dressed Lisa. “Twice a year we spend the day at the mall, have lunch there and all that kind of stuff. She looks at clothes with me for a while, and then we try on silly jewelry together. It’s so much fun.”4. PLAY “Grandpa taught

me to pitch,” said Brian. “And sometimes

he’d take all my friends with us to

the ball fi eld and just play with us.”5. REALLY LISTEN “When my folks were

getting a divorce, I thought it was all

my fault,” commented Holt. “My grandmother

listened to all my hurting and convinced me I wasn’t to blame. To this day, I tell her my problems fi rst.”6. EDUCATE “I learned sex education from my grandparents,”

said red-haired Trevor. “Of course, I live with them,

but they are the ones who explained

everything to me. They said they wished they had talked to my mom more when she was young

and maybe she wouldn’t have gotten

into so much trouble. I think they look at me

as a second chance to do it right. Whatever!”7. SUPPORT “My mom yells a lot and gets mad,” said dark-haired, overweight Stuart, “but not my grand-father. He stays steady with me and tells me how not to listen to the yelling and to turn it off in my head.”8. LEARN “My grandmother tries to learn about everything I’m going

through. She even does math with

me. When my dad got into

drugs, she started learning about the drugs he was doing so she could talk to me about it. That made me feel like I wasn’t alone.”9. ROLE MODEL “When I get old, I want to be just like Daddo. He’s awesome,” said Grayson. From a teen-ager, there’s no greater compliment. 10. STORYTELLER Kaitlyn said, “I truly enjoy Nana’s stories about when Mom was a teenager. Mom acts like I’m supposed to be so perfect, and it helps to know that she hasn’t always been mature like she is now. Nana really doesn’t ever say anything about my clothes, but Mom is never happy with what I buy and wear. Nana tells me stories about how silly the styles

were in the 90s when Mom was a teenager, and we

laugh together about their disagreements so I know it’s going to be okay.”11. TRADITION “We don’t ever eat together at

home anymore, so I really like

it when Grandma makes us all sit down

together for meals,” said Briana. Then she added, “It feels good to do it like storybook families do. And she cooks good too.”12. TECHNOLOGY “Pappy is so cool. It took a long time to teach him how, but now I have a message from him on my Facebook page every morning, and he’s constantly sending me pictures and jokes on email,” said Brim. And there’s always room for shared cookies, too. Former New York City mayor Rudy Giuliani says, “What children need most are the essentials that grandparents provide in abundance. They give unconditional love, kindness, patience, humor, comfort, lessons in life. And, most importantly, cookies.”

“When I get old, I want to be just like Daddo. He’s awesome.”

Page 14: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 14

BY JANICE DOYLE

Brenda Pitisci loves to travel. Any-where. “Let’s go,” she would say

when she and her husband used to travel together. As her husband’s health issues made it so he could no longer travel, she thought, “There must be others like me who really want to continue traveling, even without a spouse as a companion.” And so she created a “meetup” group called Boomers Travel Together to find other baby boomers—both men and women—who are looking for travel buddies, companions, room-mates and friends. Meetup groups are a phenomenon made possible with computers. Someone with a special interest decides to find other people with the same interest. They follow the Meetup.com online format to create a

group communication site. Voila! The word is out to anyone with a computer. Groups can be for those in a small area or a large area. Actual face-to-face meetups may take the form of discus-sions, eating a meal together or participating in an activity. Groups can advertise them-selves online under as many as 15 topics. That’s why you’ll find Pitisci’s Boomers Travel Together group if you’re looking for a group in the Tampa area or under any of these topics: travel, singles, boomers, meeting new people, outdoor adventure, travel partners, women who travel, men who travel and more. Pitisci created the online site last October and it now has well over 300 members with contacts from as far from Tampa as Ft. Myers.

The group’s first trip was to Alaska. The trip was important to Pitisci because she saw her plan work as she helped singles create room-mate relationships that worked for that trip and perhaps future trips. Pitisci says the month-ly meetings are held in the south Tampa area to be most convenient, but truly it is Pitisci’s personal touch that makes the group work.

She’s a “people person” and an encour-ager for boomers who want to travel. One example is that a woman in Ft. Myers contacted her and said she wanted a group of eight to go to China. It didn’t take long to fill the spots once the information went on the Boomers Travel Together site.

A travel agent friend of Pitisci’s found a “phenomenal price” for an October trip to the Amalfi Coast area of Italy. Those who were interested contacted Pitisci through the website and then ar-ranged a mutual time to meet in person to hear details. (Space is still available.) “We’ll be matching people up with trips they want to take,” Pitisci says, “figuring it out as we go.” Groups with space still available include a Caribbean cruise in October and a Mediterranean cruise in late November. She and other group members are also working to start local and state-wide trips. The group is not just for women by any means. “A few men now have now joined, and we expect more as word gets out,” says Pitisci. If you’re a single boomer, get that suitcase out—it’s time to travel again! Find the group at this website: meetup.com/Boomers-Travel-Together.

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Page 15: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 15

Overseas Travel TipsTraveling overseas?

Mike Kelly of On Call International shares tips of the trade for overseas travelers. Be Street Smart: Women should wear cross-body bags and men should put a rubber band around their wallets to create resistance against their pants while site-seeing. Limit fancy jewelry or handbags. Keep A Closed Door Policy: Do not open your hotel door for someone you don’t know. If you didn’t request something from a hotel bell hop, communicate via phone or through the closed door. Don’t open your hotel door to “room inspectors” who will swipe a valuable or two as they pretend to check the “quality of housekeeping.” Keep your hotel key with you during the day (not at the front desk), and leave your Do Not Disturb sign on your door so others think it is occupied.

Mix Up Your Money: Use credit cards, but have local cur-

rency on hand as well. Don’t use an ATM machine if someone is standing around you. Keep

some extra cash or credit cards stored in the hotel safe or a secret, safe place. Credit card companies can provide travelers with a new card very quickly. Protect your Passport: Your passport is the most important document to pack when traveling overseas. Besides the original, have a copy with you and one with family at home. Store a picture of it on your phone for emergency purposes. Should the unfortunate occur, having a travel assistance membership from On Call International can help. On Call International provides medical, security and travel assistance, including translator services to assist in reporting incidents to police, passport services, worldwide legal assistance more for travelers 77 to 85 years of age. (800) 575-5014.

Midway down the Florida Keys, there’s an island called Duck

Key. It’s small, secluded. Aquamarine water stretches as far as you can see. You can relax—unless you want to fish or snorkel first. All of this and more awaits you at Hawks Cay Resort. Try fishing with a guide and one of their fleet of boats. Or explore the only living coral reef in the continental U.S. Make a dolphin connection while you view, feed and swim with Atlantic bottlenose dolphins. There’s kiteboarding, snorkeling and stand-up paddling too.

There’s more! Through Novem-ber 18, Hawks Cay offers men and women (both past and present) of the military, fire and rescue, police, sworn of-ficers and medical personnel a very

special discounted room rate starting

at only $99 a night on weekdays. Villas from $198/night. It’s Hawks Cay’s way of honoring the country’s true heroes. To learn more, please call (888) 395-5539.

Enjoy a Bit of Paradise in the Keys...

More Cell Phone TipsMetroPCS has these tips for

buying/using a cell phone: • Consider no contract—Many wire-less service providers lock consumers into long-term contracts with hefty early termination fees and expensive monthly rates. No contract wireless service providers offer a variety of basic and ad-vanced phones with simple

service plans that meet most consum-ers’ needs. Consider a no contract provider, especially if you’re looking for a basic talk/text phone and plan.

• When you’re in need—Most phones allow you to set up special numbers for efficiency purposes. Be sure to set up speed dials for your emergency contacts, such as your family, close friends and doctors.

The Grandparent Connection

The best place to be when you’re sad is Grandpa’s lap. ~Author Unknown Nobody can do for little children what grandparents do. Grandparents sort of sprinkle stardust over the lives of little children. ~Alex Haley On the seventh day God rested. His grandchildren must have been out of town. ~Gene Perret

Grandparent HumorMy granddaughter

came to spend a few weeks with me, and I decided to teach her to sew. After I had gone through a lengthy explanation of how to thread the machine, she stepped back, put her hands on her hips, and said in disbe-lief, “You mean you can do all that, but you can’t play my Game Boy?” ~Author Unknown

Celebrate Our Grandparents!Celebrate Grandparents Day

on September 9 from 11 a.m. to 2 p.m. at The Cultural Center of Charlotte County. Guests can enjoy a special buffet that includes garden salad, garden vegetable soup, roast beef, pineapple-glazed tilapia, BBQ chicken, oven-roasted potatoes, rice pilaf, mixed vegetables, bread pudding with chocolate glaze and apple pie.

Bisque–It Studios will be at the Cultural Center with a gift for grandparents—a 20 oz. mug your child or grandchild can decorate that day. Only $15 (includes mug, painting and firing). To purchase a ticket ahead of time, please visit the Cultural Center Administration Office, Information Desk, The Learning Place, Café or call (941) 625-4175 ext. 212 or purchase tickets online at theculturalcenter.com.

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Page 16: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 16

For more than a decade, the cold and dreary months of January have been warmed up by the sailings of The Jazz Cruise and The Smooth Jazz Cruise, each produced

by Entertainment Cruise Productions, LLC.These cruises are simply phenomenal. Each is a

full ship charter on a Holland America luxury cruise ship and each is filled with the top performers in their genre from all over the world. Interestingly, each cruise is populated by guests who have sailed almost every year and fill the balance of the ship with their friends and new converts. As a full ship charter, all of the guests on the cruises are there for their common interest in the music…and having fun!

The music is amazing and it is produced in the most intimate and professional manner. But not only is there wall to wall music, but the artists are on the ship for the entire week in most cases and you will have the opportunity to visit with them and hear them speak about all types of interesting things in their lives in addition to their music.

And do not forget the fun! Each cruise features parties, dancing, costume events, top flight comedians and, of course, the elegant service, food and accommoda-tions offered by Holland America. The cruises each depart from Ft. Lauderdale. The Smooth Jazz Cruise has two sail-ings, one from January 13 – 20, 2013 and January 20 – 27, 2013. The Jazz Cruise sails from January 27 – February 3, 2013.

With so much alike, what are the differences between the two cruises? First of all, the ports of call differ. The Smooth Jazz Cruise is headed to the western Caribbean to visit Belize and Cozumel

before heading home through Key West. The Jazz Cruise is taking an eastern Caribbean route to Nassau, St. Thomas, St. Barths and the private island of Half Moon Cay.

But the major difference is the musical presentations. The Smooth Jazz Cruise offers the finest in smooth

jazz, R & B and funk music, with hosts David Sanborn

and Marcus Miller. This year’s lineup includes Rick Braun, Alonzo

Bodden Jonathan Butler, Brian Culbertson, Candy Dulfer, Richard Elliot, Ken Ford, Bob James,

Angie Stone, Steve Cole, Paul Taylor and a host of

other musicians. As always, everyone’s favorite party band, DW3, will be there as well. For the complete lineup, go to www.thesmoothjazzcruise.com.

The Jazz Cruise is the first and only full ship charter dedicated to “straight-ahead” jazz. The lineup is simply a “Who’s Who” of jazz. The cruise features some of the true legends of the genre, Roy Haynes, Arturo Sandoval, Phil Woods, Houston Person, Eddie Palmieri, Gary Burton and Freddy Cole. In addition to Freddy Cole, the vocalist lineup is very strong, including Kurt Elling, Ann Hampton Callaway, Karrin Allyson, Niki Harris, New York Voices and Byron Stripling, when he is not playing his trumpet.

The cruise presents its own Big Band under the leadership of John Fedchock, and

some of the most accomplished jazz instrumentalists in the world will be on board. The Clayton Brothers, Randy Brecker, Joey De Francesco, Gary Smulyan, Ken Peplowski, Jay Leonhart, Jeff Hamilton, Wycliffe

Gordon and Anat Cohen are just some of the artists you will hear and see on the cruise.

The programming of the cruise is directed by pianist Shelly Berg, who masterfully creates an amazing cruise

experience for everyone involved.As said earlier in this tome, January

is the month to leave your worries behind and head out for The Smooth Jazz Cruise or The Jazz Cruise.

If it is an Entertainment Cruise Productions, LLC cruise, you know that it will be great! • ADVERTORIAL

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Page 17: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 17

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Page 18: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 18

Fitness—Being Proactive with Muscle PainBY WALTER URBAN

I have been in the gym 3 to 4 days a week for about 17 years

and competing at a national and international level for 12 to 15 years. If there’s one thing I’ve learned, it’s to be proactive with pain. Preven-tative maintenance can eliminate the majority of your injuries. Whether you’re a regular in the gym or a week-end warrior who wants to play hard—everyone gets sore muscles or joints. It’s natural and part of the game!

When you participate in physical activities you cause micro-tears in muscles that manifest as sore or aching muscles. These micro-tears are normal and are repaired while the body rests. The resulting muscle is slightly larger than before and better able to handle the stress that caused the initial tears.

Ways to avoid muscle aches and pain:1. Do a dynamic warm up—something that raises your body temperature like a light jog, stair master, rowing, etc. before you stretch.2. Continue your warm up with dynamic stretching rather thanstatic stretching.3. Warm down after you are donewith your workout. 4. Get regular therapeutic deep tissue massage whether your musclesare sore or not.

What to do when you have pain:1. Use ice to reduce pain and swelling and even as a preemptive measure to get blood back into those torn muscles.2. Heat can also be used for muscle or joint pain—however, my favoriteremedy is ice.3. Try over-the-counter pain relievers like Aleve, Tylenol or Advil.4. Research some of the joint or pain supplements, which often helpeliminate pain.5. When muscle pain is more intense than normal, and you have not sustained a major muscle tear, joint or cartilage damage, seek Active Release Therapy—it targets specific problem areas. Sometimes soothing sore muscles requires more than an ice pack or over-the-counter pain reliever. Muscle pain that comes on quickly and feels

intense is a sign that you’ve injured yourself. If therapeutic massage, ac-tive release or all the above remedies won’t work, seek out your doctor for an MRI or at least get his feedback.

You should seek medical advice if: 1. You have a serious loss of movement.2. The pain is severe.3. You are unable to bear weight on aleg or use an arm.4. The area is swollen and/or warm to touch, or you have extensive bruising.5. The pain or discomfort has not improved after self-care treatment.

As always, if you have a medical condition or you are unsure about your health, check with your doctor before starting any exercise program. To find more information on Walter Urban and his World and National records, please visit walterurban.com.

Health

Could It Be Your Thyroid?Your thyroid is a small, butterfly-

shaped gland which weighs less than an ounce. It perches unobtru-sively with its wings wrapped around the front of your windpipe (trachea), below your voice box (larynx). Despite its slight size, your thyroid controls the rate at which every cell, tissue, and organ in your body func-tions, from your muscles, bones and skin to your digestive tract, brain, heart, and more. It does this primar-ily by secreting hormones that control how fast and efficiently cells convert nutrients into energy, a chemical activity known as metabolism, so that the cells can perform their functions.How the thyroid gland works Just as your car engine can’t run with-out gasoline, your thyroid needs fuel to produce thyroid hormone. This fuel is iodine. Iodine is found in such foods as iodized table salt, seafood, bread, and milk. When you eat these foods, the iodine passes into your bloodstream.

Your thyroid then extracts this necessary ingredient from your blood and uses it to make thyroid hormone which can work for your body when needed. Your car engine burns fuel, but it is you who tells it how hard to work by step-ping on the gas pedal. The thyroid also needs to be told what to do. It takes its orders from your pituitary gland, located at the base of your brain. No larger than a pea, the pituitary signals the thyroid to tell it how much hormone to make. When things go wrong Normally, the thyroid doles out just the right amount of hormone to keep your body running smoothly. But even the best network is subject to interference. Outside influences, such as disease or certain medicines, can break down communication. When this happens, the thyroid might not produce enough hormone, slowing down all of your body’s functions, a condition known as hypothyroidism or underactive thyroid. Or your

thyroid could produce too much hormone, sending your systems into overdrive, a condition known as hyperthyroidism, or overactive thyroid.Signs and symptoms of an underactive thyroid The symptoms and course of hypothy-roidism are quite variable. One person may become hypothyroid quickly over a few months, while another develops symptoms slowly over many years, making the condition even more difficult to detect. Generally speaking, the lower thyroid hormone levels fall, the more pronounced symptoms will be. Still, a person with severe disease might not experience severe symptoms. This is particularly true among older people. Following is a list of classic symp-toms: Constant tiredness, cold intoler-ance, loss of appetite, weight gain, slow pulse, enlarged thyroid gland, depression, dry skin, brittle fingernails, hair loss, constipation, joint pain, high cholesterol, carpal tunnel syndrome,

More common in older people: high cholesterol, bowel movement changes, joint pain, depression or psychosis,

unsteadiness while walking, dementia. Signs and symptoms of an overactive thyroid The symptoms of hyperthyroidism tend to come on slowly and also vary from person to person. It’s not always obvious that symptoms such as excess thirst or increased appetite are an indication that something is wrong. Signs and symptoms: enlarged thyroid gland, heat intolerance, exhaustion, emotional changes, nervousness, exces-sive perspiration, excessive thirst or hun-ger, weight loss, irregular heartbeat, fast pulse, hand tremors, muscle weakness, diarrhea, eye problems, generalized itching. In older people, depression and heart problems may be of thyroid origin. Could it be your thyroid? It might be a good idea to check with your doctor. From Harvard Health News

Page 19: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 19

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Team physicians for the Everblades, Miracle baseball, Minnesota Twins and several local high school football teams.

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Page 20: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 20

We Name Names!The Center for Science in the

Public Interest offers healthy food advice by way of humorous names for foods to avoid:1. Artery Crust: Marie Callender’s Chicken Pot Pie. The numbers aren’t bad if you read carefully and see that they apply to only eating half the pie. Whole pie? 1,040 calories and 1,600 mg of sodium!

2. Triple Bypass: Olive Garden’s Tour of Italy – homemade lasagne, chicken parmigiana and fettucine Alfre-do. That’s a clever name for over 1,400 calories before adding bread and salad dressing.

3. Salt’s On: Campbells Condensed Chicken Noodle Soup; eat the whole can and you get a day’s worth of sodium!

4. Tortilla Ter-ror: Chipotle’s Chicken Burrito. Eat this and get the same calories and saturated fat as in three Subway BLT Classic Subs.

5. Factory Reject: Cheesecake Factory’s Chocolate Tower Truffle Cake. This is six-inches tall with over 1,700 calories and 2 1/2 days worth of saturated fat.

6. Burial Grands: Pillsbury Grands Cinnabon Cinnamon Roll with Icing. Don’t even think about it.7. Transgression: Land O’Lakes Margarine. Each tablespoon of this has more than a day’s limit of trans fat plus 2 grams of saturated fat. (Look for tub margarines—most have little or no trans fat.)

8. Starbucks on Steroids: Starbucks Venti (20 oz) White Chocolate Mocha. Worse than a McDonald’s

Quarter Pounder with cheese, this has 580 calories and 15 grams of saturated fat. (Hint: have it made with nonfat milk and no whipped cream.)

9. Extreme Ice Cream: Haagen-Dazs ice cream. They squeeze a half day’s saturated fat and a whole lot of cholesterol

into your artery walls if you can stop at 1/2 cup. It’s a 300 calorie down payment on your next set of fat cells.10. Stone Cold: Cold Stone Cream-ery’s Oh Fudge! milkshake. This one starts at 1,250 calories for the 16-oz size and goes up as the ounces go up. The 24 oz. size has 69 grams of saturated fat, about the same as two 16-oz T-bone steaks plus a buttered baked potato. Don’t go there.

10 Super Foods for better health:Unsweetened Greek yogurt Garbanzo beans Butternut squashSweet potatoesMangoesBroccoliWild SalmonCrispbreadsWatermelonLeafy greens

Insured or Not Insured?So—you feel your cash is safe

and protected when you walk through the door of the bank or saving association, much safer than when you kept it under your mattress. What you need to know:

What Is Insured? Traditional types of bank accounts—checking, savings, and certificates of deposit (CDs)—are insured by the FDIC. Banks also may offer what is called a money market deposit account, which earns interest at a rate set by the bank and usually limits the customer to a certain number of transactions within a stated time period. All of these types of accounts generally are insured by the FDIC

up to the legal limit of $250,000 and sometimes even more for special kinds of accounts or ownership categories.

What Is Not Insured? Institutions may offer investment products that are not deposits, such as mutual funds, annuities, life insurance policies, stocks and bonds. Unlike the traditional checking or savings account, however, these non-deposit investment products are not insured by the FDIC. Mutual funds, stocks, bonds or other investment products, whether at a

bank or elsewhere, are NOT deposits, and therefore are NOT insured by the FDIC—

or any other agency of the federal government.

Securities you own, including mutual funds, that are held for your account by a

broker, or a bank’s brokerage subsidiary are not insured against loss in value.

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Page 21: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 21

Never too Young to Consider Planning for Your Future

BY ROSEMARIE HURLEY,Long-Term Care Insurance Specialist

When you have worked in an industry as long as I have,

certain questions repeat themselves. In this case, there are two ques-tions that are on opposite sides of the issue. My answer is always the same. The best age for looking into Long-Term Care insurance is NOW. Too often when people are consider-ing retirement or just retired a few years ago, they feel as is it is “much too soon” to consider Long-Term Care Insurance (LTCI). There is a very prevalent misconception that you should wait until you are “old” to buy this. That is very wrong. For one thing, LTCI is MUCH less expensive when you buy it younger. Age is a considerable factor when calculating premiums. But even more important is the fact that if you wait too long, you can preclude yourself from qualifying. This is the biggest mistake of all. Your current state of health when you look into purchasing LTCI is even a more important factor than age. And of course, since we cannot change the age we are (although we wish we could sometimes), we certainly CAN take advantage of our state of health. Long-Term Care Insurance is a retirement PLANNING TOOL. It is a very important piece of asset preserva-tion planning. Once you retire, you have worked all your life to be able

to kick back and enjoy things—to do whatever you please. If you have a LTC plan in place, you have the peace of mind to do just that. If you do not have a plan, then you have the worry and fi nancial burden of being concerned with where the money will come from and how long your money will last. One spouse with an LTC illness or injury of a signifi cant timeframe can totally wipe out the hard-earned nest egg. Now, you don’t have to have perfect health in order to qualify for Long-Term Care Insurance. There are many health conditions that are perfectly acceptable. Let’s be wise shoppers and investigate the plans and pricing of all of the major companies. While plans have similar benefi ts, they are clearly NOT all the same policies. Compare with the help of an expert. Be proactive. Look into this very important type of insurance NOW while you can still afford it and while you are relatively healthy. Plan ahead and you will have a better shot at enjoying those golden years.

Rosemarie Hurley, president of Senior Insurance Solutions, has worked in the senior healthcare market for 22 years. She is a Certifi ed Senior Advisor and has been a Long-Term Care Insur-ance Specialist for over 18 years. As a Broker, she represents every insurance company in the industry. Call her at: (239) 274-6678 or visit the website: www.longtermcareinsurance-online.com.

Chronic Illness Takes TollAmong U.S. adults aged 50 and over,

51.2% report that they have hypertension and

44% report high cholesterol. Other prevalent chronic

conditions that were self-reported include: heart disease (22.3%) mental illness (21.3%)

diabetes (18.8%)arthritis (17.4%) cancer (15.2%)

back problems (14.5%)and COPD (14.0%) The info is from a 2011 analysis of data from the

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Planning for Long-Term Care is so important. Learn all you can about something that can jeopardize the

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Page 22: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 22

Eye-Opening Statistics Which sense would you choose to lose if you had to choose?

In a survey, 88 percent of people 55+ would

rather lose their sense of taste than their vision? Another 85 percent would rather lose their hearing than the ability to see. Even though loss of vision poses a greater threat to their quality of life, survey respondents are actually much more likely to have checked their blood pressure (89 percent) or cholesterol (78 percent) in the past year than their eyes (60 percent).• Anything but my vision: An overwhelming number of par-ticipants indicated that they would rather lose a limb (78 percent), or even 10 years of their life (61 percent) than lose their eyesight.• With age comes wisdom: Survey respondents 55+ are not easily fooled

by eye health myths. Only 17 percent of 55+ believe “I don’t need an eye test unless there is a problem.”

• We aren’t as smart as we think: 83 percent of people 55+

believe they are knowledge-able about eye health, yet 97

percent of the doctors surveyed believe consumers do not have sufficient eye health knowledge.

• Eyes are the window to the soul and body: There are more than 150 diseases or syndromes that affect eye health, including type 1 diabetes, thyroid disease, Multiple Sclerosis, Crohn’s Disease, rheumatoid arthritis, lupus, Reiter’s Syndrome, high blood pressure and heart disease.

What about you? Is it time foran eye exam? From Calvin W. Roberts, M.D., Bausch + Lomb’s chief medical officer.

Page 23: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 23

Senior Lost and Found Action PlanIf your loved one might get lost

and not be able to find their way home, consider these tips:• Give your senior a Smart phone and create an “If I’m Lost” folder on the home screen—in the folder, include the senior’s family and caregiver numbers, 911, a cab company phone number and the senior’s home address.• Install a GPS tracking system on the senior’s cell phone—make sure they have one for their car and they know how to use it.• Make a plastic laminate card with all pertinent information—place this in your senior’s wallet and attach it to their car visor.• Have your senior wear an ID bracelet—they come in very fashionable designs.

For Seniors With Dementia and Alzheimer’s:• Consider disguising the doors in your home—painting or hanging posters on the inside of doors to disguise them as bookshelves or other furniture can often deter a senior from attempting to walk out.• Install door chimes on all entry doors—this alerts those at home whenever a door is opened. This comes in handy, especially in a two-level home. Security systems also offer this type of alarm.

• Alert your local authorities of the RISK of wandering—many

local police stations maintain an Alzheimer’s and demen-tia patient “registry.” Caregivers provide

personal information that would be critical in a

search and rescue effort, such as name, height, weight, etc…

• Caregivers should keep a list of previous

homes, occupations—this is helpful if authorities need to search for a senior. Elderly with Alzheimer’s tend to recall former homes, oc-cupations and other milestones as though they are present day. Some seniors with dementia are wandering in attempt to “return to their roots.”• Utilize personal tracking de-vices—consider buying GPS devices that seniors can wear around their ankles, wrists or even in their shoes. A Senior Lost and Found Action Plan is especially critical for families with elderly loved ones with dementia or Alzheimer’s. That’s why caregivers trained in Alzheimer’s care can help families keep seniors active and engaged so they don’t wander in the first place. One last tip: It is especially important to keep seniors hydrated in the heat of summer. To learn more about how to care for your senior loved one with dementia or Alzheimer’s through the Senior Help-ers’ programs, visit seniorhelpers.com.

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Page 24: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 24

Medicare Answers Dear Marci, I was recently admit-ted to a comprehensive outpatient rehabilitation facility. Will Original Medicare cover the services I receive at this facility? —Marcus

Dear Marcus, Medicare may cover certain items and services you

receive at a Comprehensive Outpatient Rehabilitation Facility (CORF), which is a medical facility that provides outpatient diagnostic, therapeutic and restorative services for the rehabilita-tion of your injury, disability or sick-ness. This care is commonly referred to as outpatient rehabilitation care. In order to receive services at a CORF, your doctor must create a treatment plan and review it at least every 60 days. Medicare will typically cover the following items and services you receive at a CORF:• Doctors’ services • Physical, occupational and

respiratory therapy, and speech-language pathology services

• Prosthetic and orthotic devices, including testing, fitting or training in the use of these devices

• Social and psychological services if they relate to and are needed to carry out the rehabilitation treatment

• Nursing care provided by or under the supervision of a registeredprofessional nurse

• Supplies and durable medical equipment

Generally, there is one combined bill for all of the CORF care you receive. Original Medicare will pay 80 percent of the cost of the CORF care, and you or your supplemental insurance will be responsible for the remaining 20 percent. However, a separate charge will apply if you received medical equipment or supplies you receive from the CORF. Medicare will pay 80 percent of the cost of this additional bill and you must pay 20 percent coinsurance.

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Page 25: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 25

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Page 26: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 26

FREE INFORMATION SERVICELifestyles After 50

for information please return completed form to:News Connection USA, Inc. • P.O. Box 278 • Laurel FL 34272-0278

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szBRIDGE BITES

From The American Contract

Bridge League

It Pays To Stay Awake

BY BRIAN GUNNELL

East’s 3♠ bid was preemptive, showing a long suit (usually 7

cards) and a weak hand, its purposebeing to make life difficult for the opponents. And so it does, pushing N-S into an ugly 4♥ contract whichhas 5 top losers. West cashes his three Clubs and then, for want of better, shifts to a Diamond. Dummy wins that, and draws trumps. It was fortunate for Declarer that West started with no Spades, otherwise he would have been down two in a hurry. But now, if Declarer can bring home the Diamond suit, both of those Spade losers will

disappear and this rotten contract will actually make! Do you play Diamonds

from the top (hoping that they are 3-3 or that East has Jx)? Or do you finesse the Ten (playing West to have Jxxx)? It may be tempting to think “East has seven Spades and West has none, therefore West is more likely to have Diamond length.” But that’s only part of the picture and Declarer will count the whole hand. East started with seven Spades, two Hearts, and one Club, that much we know. This leaves three Diamonds, no

more, no less! So Declarer confidently plays the Diamonds from the top and the Spade losers are thrown off. It pays to count in this game! It also pays to stay awake. Yes, you noticed, the defense was fast asleep! East must ruff the third Club, just in case West has no Spades. Now the Spades are cashed and it is down two. And let’s also mention that West should have helped his dozing partner by leading a low Club at Trick 3. That will wake him up! Visit acbl.org for more about the fascinating game of bridge or email [email protected]. To find a bridge club in Florida, go to district9acbl.org/D9Clubsmap.htm.Bridge article provided courtesyof St. Petersburg Bridge Club:www.stpetebridge.org.

Shell Point Informational MeetingsLearn about lifestyle

options available at Shell Point Retirement Community at informational meetings any Tuesday beginning Sept. 4 at 10 a.m. in the The Woodlands neighborhood at Shell Point. Free tours and information are available by reservation at (239) 466-1131or 1-800-780-1131.

Page 27: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 27

Last Month’s Answers

Enter To Win!

FILL IN ANSWERS & WIN MONEY!

Name

Address

City State Zip

Age Phone

E-mail

Sendyouranswersforadrawing.FirstcorrectanswersselectedfromthedrawingonSept.19willreceive$20cash!

Sendto:News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583

I want information on: Travel / Cruises Recreation / Leisure Entertainment / Events

Insurance Elder Law / Financial Housing Options Reverse Mortgages

Personal Health & Fitness Home Improvements Automobiles

Senior Connection • June 2005 • page 36

LEARN HOW TO PLAN FOR YOUR PETS IN AN EMERGENCY

The SPCA’s brochure "Our Best Friends Deserve Better Plans" has allthe latest information on Estate Planning for Pets and Florida's PetTrust Law and it is FREE! This brochure helps pet owners plan for theirpets in case of an emergency or in case their pets outlive them. Use thisorder form to order your free materials.

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This month’s

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Page 28: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 28

Seniors Getting TogetherTO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped en-

velope and write the ad number on the bot-tom left hand side of the envelope. Place

your stamped, numbered envelope(s), along with $2 for each letter enclosed, into

another envelope and address it to:News Connection USA, Inc.

Seniors Getting Together1602 S. Parsons Ave.,Seffner, FL. 33584

TO PLACE AN ADSend your ad, stating what category you

would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received

by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for

space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

MEN SEEKING WOMEN4170 WHITE MALE, 72, 6 1/2 My interest is I love music, opera and the arts, travel. I am widowed and I am looking for someone who can fill my need in my life now.4172 ACTIVE SENIOR WHITE CHRISTIAN widower, HWP. Likes RV travel, tennis, ping pong, sailing, hiking, trains, quiet evenings at home. Seeks intelligent Christian woman for LTR.

Attention SGTers!Screen respondents carefully. Always

meet in public places and have your own transportation. Don’t divulge your home

address. Be sure to provide a way for your correspondent to respond to you – phone number, e-mail address or Post Office Box address. Contact the authorities if you feel

threatened or harassed by an individual. Be patient and careful – a good relationship and

your personal safety are worth the wait!

WOMEN SEEKING MEN4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.4154 RETIRED PARALEGAL, WIDOW, ATTRACTIVE seeks opti-mistic, fun-loving man. I’m 5”, 121 lbs, who likes to travel, dance, play ten-nis. Let’s see where this will take us.

Commonly Used Abbreviations:F-Female, M-Male, S-Single, D-Divorced,

WW-Widow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-

Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker,

DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight

Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

RUN YOUR AD FOR ONLY $6 A MONTHSENIORS GETTING TOGETHER

Personal Ad PlacementDeadline for ads is the 15th of the month prior to placement.

Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties

Southwest/Charlotte (Fort Myers/Port Charlotte)Ad Copy • Please Print Neatly • 30 Word Limit

If more room is needed, please use separate sheet. Mail this form along with$6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confi dential.

Name:

Address:

City: State: Zip:

Phone: E-mail:

MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Only $6 to place an ad!

Title (First 4 Words):

City(No Charge):

SHE SNORES MORE THAN I DO, BUT I STILL LOVE MY HUMAN.

— BANDIT adopted 11-26-09

Share the Beach

You can read the newspapers and buy the travel guides. But

if you really want to know what’s happening on the beaches of Fort Myers and Sanibel, did you know you can check out a live web cam? Go to www.fortmyers-sanibel.com/beaches and explore a little slice of paradise as the camera scans the beach at either the Mucky Duck Beach or at the legendary ‘Tween Water Inn Island Resort. Another way to enjoy the beach is to share your own photos on Facebook at the website. Just upload your photos or look at other people’s shots.

Page 29: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 29

Last Month’s Answers August SudokuWM. A. Bolinger is

last month’s winner! Congratulations!

Sept. Sudoku Sudoku requires no arithmetic

skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must

include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on Sept. 21 will win.

Send your answers along with your name, address and

telephone number to: NEWS CONNECTION USA, INC.

P.O. BOX 638, SEFFNER, FL 33583

WIN! WIN! WIN! GREAT PRIZES!SUDOKU MUST BE RECEIVED BY SEPT. 21, 2012

Win Great Prizes!New winner selected each month

Good Luck!

Word Search Sept. 2012In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally,

vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Send your answers along with your name, address and telephone number to:

NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on September 21 will win.WIN! WIN! WIN! GREAT PRIZES!

(Puzzles must be received by Sept. 21, 2012.)

MYSTERY PRIZE!

MYSTERY PRIZE!

Word Search Answers

From August 2012

Maggie Stokes is last month’s winner!

Congratulations!

Tech Housekeeping: Clean Up Your Computer

Who knew? Here’s a “gross-out alert.” Your computer keyboard

has more bacteria and germs on it than a toilet seat, according to getbuttonedup.com. Tech housekeep-ing is what it’s called. To clean your computer keyboard: Use Q-tip-type cotton swabs dipped in rubbing alcohol to clean the sides of the keys. Get a lint-free cloth to clean your mouse and the tops of the keys. Now, doesn’t that feel better?For the inner workings of the keyboard, use a can of compressed air that comes with a long thin plastic tube. Spray the air between the keys of the keyboard to remove dust and other particles. Read the directions. Do not shake it. Hold the can straight when spraying. Spray in short bursts. Tilting the keyboard helps.

To clean a computer mouse with a trackball, unplug the mouse and then open the bottom up. Remove the ball and wipe it with a dry lint-free cloth. Look inside the mouse and use a cot-

ton swab dipped in alcohol to clean the “gunk” off the small plastic wheels inside the mouse. Reassemble the mouse, and wipe the out-side with the lint free cloth.

For a laser or optical mouse, do not disassemble

for cleaning—just wipe it with thelint free cloth.

Mousepads get very yukky. Buy a new one every three months or so.

Best practice: Avoid eating or drinking near your computer. If you spill a drink on the keyboard, it is probably ruined. Crumbs of food between the keys? Don’t do it!

Page 30: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 30

Have Some Flavor Fun in the KitchenYou don’t have to be a gourmet

chef to add great flavor to your favorite recipes. Just look around your kitchen and try something new. Here’s a delicious Garden Tomato and Basil Soup that helped inspire the flavor of Lay’s® Garden Tomato & Basil flavored potato chips.

Garden Tomato and Basil SoupMakes 4 to 6 servings

1 T canola oil1 1/2 cups diced white onions 3 T fresh garlic, minced 4 cups red tomatoes, chopped 2 14-oz cans vegetable broth1/2 cup tomato paste3 Tbsp. chopped basilSalt and pepper to tasteJuice of 1/2 lemon

Sauté onions in oil for 4 to 5 minutes, avoiding browning; remove from pan and saute garlic. Stir together. Add tomatoes, vegetable broth and tomato paste. Bring to boil, reduce to a simmer for 15 to 20 minutes until tomatoes are soft. Remove soup from heat; add basil and blend in a blender or food proces-sor for 2 to 3 minutes until mixture is smooth. Season with salt, pepper and lemon juice and serve immediately.

Also, try this roasted cauliflower side dish with a gluten-free crispy topping that’s infused with lemon juice and fresh herbs.Roasted Cauliflower 1 large head cauliflower, cut

into bite-size piecesCanola oil cooking spray1/2 tsp. paprika1/2 cup Lay’s® Lightly Salted

Potato Chips, crushed

1/2 cup parsley, chopped and divided1/2 cup Parmigiano-Reggiano

cheese, shredded and dividedZest of 1 lemonJuice of 1 lemon, dividedFreshly ground white pepper

Preheat oven to 350 degrees. Place cauliflower pieces on large-rimmed baking sheet. Coat with cooking spray and sprinkle with paprika. In small bowl, mix together crushed Lay’s® Lightly Salted Potato Chips, 1/4 cup parsley, 1/4 cup cheese, and lemon zest. Add chip mixture to cauliflower and combine with hands on baking sheet until incorporated. Top mixture with white pepper and juice of 1/2 a lemon. Bake for 25 minutes, mixing halfway to ensure even browning. Transfer to serving dish, garnish with remaining parsley, cheese and lemon juice as desired and serve. Recipe sources: fritolay.comand Family Features.

Recipe

How Do I Clean My Smartphone Screen?

You have answered questions in the past about cleaning

flat-screen monitors, but how do I clean the screen on my smartphone?

To clean a smartphone, iPad, iPhone, Kindle or similar

device, you will need a microfiber or other similar lint-free cloth and water. Once you have assembled this extensive list of cleaning materials, disconnect any USB or power cables from the device and turn it off. Dampen the corner of a soft microfiber cloth with a trickle of water. Don’t use Windex or any other solvents, and if you’re thinking of giving it a quick swipe with a Brillo pad, you might want to think again. With the damp cloth, gently wipe the screen surface, but avoid wiping the ports. If your screen is caked with foreign matter, the more important question becomes, “What the heck are

you doing with it?” Attempt to remove sur-face debris with a soft brush or compressed air first rather than using the cloth because you may inadvertently

drag a disgusting particle across the screen, which could cause scratching. When you’re done, use the dry por-tion of the cloth to remove any mois-ture that remains. When the screen is shiny and dry, power the device back on and let it reboot and resync with your cellular or wireless network. Oodles (it’s a technical term) of additional device-oriented tips can be found in my iPad and Kindle eBooks at mrmodem.net/site/ebooks.html. For answers to your questions by e-mail, or to subscribe to Mr. Modem’s award-winning weekly newsletter, visit www.MrModem.com.

Mr.Modemby Richard Sherman

&

Page 31: Lifestyles After 50 Southwest Sept. 2012 edition

Lifestyles After 50 • September 2012 • page 31

“Senior Friendly” Exhibitors!

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★ Denise Looney “DJ with a Twist” Singing and spinning your favorite tunes.

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Page 32: Lifestyles After 50 Southwest Sept. 2012 edition

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