HEALTH A

ND

WELLBEIN

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ASSESSMENT 2A: THEMES TABLE

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Group Member 1: Ana GorgioskiGroup Member 2: Monica CarvillGroup Member 3: Worawan PinpetchGroup Member 4: Ashlea GillardGroup Member 5: Ana, Monica, Worawan, Ashlea

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INTRODUCTION:

In everyday life we are faced with significant concerns about our health and general wellbeing.

This presentation outlines a summary of physical, emotional, social, mental and the environmental health factors within adults.

PHYS ICAL HEALTH

Physical health relates to the overall condition of health of living

organism, and the way it functions.

Optimal physical health occurs when the body is free from disease and abnormality, free from alcohol and drugs, and the body is functioning

appropriately.

EMOTIONAL HEALTH

Emotional health is defined by the degree to which you feel emotionally secure and

relaxed in everyday life. An emotionally healthy person

has ‘a relaxed body, an open mind and an open

heart’(Jeannette, 2008).

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S O C I A L H E A LT H

MENTAL HEALTHMental health refers to the

condition of an individuals human mind ( Jahoda, 1958).

Confidence, self esteem and a sense of wellbeing are major

aspects of good mental health ( Government of Western

Australia, 2010).

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Social health is defined as the influence individuals and groups can

have on ones health status (Wikipedia, n.d.).

Many factors can influence ones social happiness, poverty, income,

food, physical ability, violence, housing and the community (Health

and Wellness for Families, 2014).

ENVIRONMENTAL HEALTH

“Environmental health addresses all the physical, chemical, and biological factors external to a person, and all the related factors impacting behaviours. It encompasses the assessment and control of those environmental factors that can potentially affect

health.” (World Health Organization, n.d)

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FOOD A

ND OUR H

EALTH

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D A

F F EC

TS

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LTH

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Emotional health.

It is important to eat the right food and

snacks from the healthy eating pyramid.

Emotionally distressed people can turn to

food more often, leading to digestive disorders,

sleep disturbances and lack of energy.

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Healthy Eating Pyramid [Image], n.d., < www.nutritionaustralia.org>

Social health.Looking and feeling good,

is a part of every adults self confidence and self esteem. Making for a

more confident individual willing to

form new relationships or develop stronger relationships. Sitting around at a healthy meal at home can

allow stronger family connections.

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Physical health.A healthy diet can help

prevent cancer, since up to 60 percent of cancer cases

are diet-related.

Healthy foods can also help you maintain a healthy

weight.  (Nutrition MD, n.d.)

Environmental health.The vision of Australian National Food

Plan sets the close connection between environmental Health and food: “a safe, nutritious, affordable,

secure, resilient and environmentally sustainable food

system accessible to all Australians for health, wellbeing and prosperity now and into the future”. (Food and Health Strategic Research Initiative,

University of Wollongong, n.d)

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Mental health.A stable mental health can be promoted

through diets that provide good amounts of complex carbohydrates, essential fats, amino acids, vitamins, minerals and water. (Mental Health Foundation, n.d.)

SPORTS A

ND OUR

HEALT

H

HO

W D

OE

S S

PO

RT

AS

SI S

T O

UR

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Vasco Era learn to drive, and we talk balls [Image], 2000, <http://www.abc.net.au/triplej/thedoctor/blog/s2929688.htm>

Physical health.Sports and physical activity not only

help maintain a healthy weight, but it can reduce risk for disease

and will overall improve your quality of life.

When physical activity is combined with good nutrition, it can help

control weight and prevent obesity, a major risk factor for many diseases. (MedicineNet,

2004)

Emotional health.

Sporting activities endorse better body image,

improving self esteem towards building strong

relationships at home and at work. Playing sports

can boost our emotional and cognitive health,

reducing stress, anxiety and frustration

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Women Playing Volleyball, [Image], n.d., <http://www.realbuzz.com/articles/top-health-habits-to-steal-from-your-man/>

Social health.When participating in team sports

or any kind of physical activity a person’s self esteem and

confidence can be increased.

Through participation in team sports we can increase

leadership skills, self control, persistence and responsibility.

Mental health.

Participation in sport clubs and organised recreational

activities can enhance better mental health and enable

individuals to be more alert and more resilient against

stresses of modern day life.

Studies support that engagement in physical activities has firm

association with mental health.

( Street, n.d.)

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Environmental health.

Allergies and asthma sufferers can benefit from sport activities

through enjoyable and effective exercise. Through preventive

strategies, prescribed by medical practitioners and exercise, a person’s restrictions can be

decreased.

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MEDICIN

E, HERBS A

ND OUR

HEALTH

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AN

ME

DI C

I NE

AN

D H

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ALT

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A Cup of Herbal Tea [Image], 2013, <http://howto-garden.com.au/vegetable-garden/herbal-tea-garden/>

Physical healthHerbal remedies are dietary supplements

prepared from plants for their therapeutic or medicinal

value. The approach of an herbal remedy is to address the underlying,

core cause of the illness. (Herbal Remedies, n.d.)

Properly extracted properties of herbs can help maintain stability within the body and its organs. To maximise the effects

of Herbs, they go best hand in hand with remedies such as Acupuncture or

Meditation.

Emotional healthMedicine and herbs can change our emotional

reactions that contribute to anxiety, stress and

fears. The use of herbs such as peony, mimosa

and pock root can support our inner transformation.

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Social healthWhilst many medicines ensure a

persons overall health is in good order, some medicines can have side affects that

leaves a person behaving in a unacceptable social manner.

The use of herbs, such as herbal tea, can relax a person,

relieving many problems, insomnia, upset stomach,

infections.

Mental healthNatural therapies provide alternative options for mental

health.

Ginkgo biloba (derived from leaves of ginkgo trees), can be used for

Alzheimer’s disease and antidepressant-sexually related

problems (Harvard Health Publications: Harvard Medical

School, 2009).

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Environmental healthIn the twentieth century Environmental

medicine was developed from the researches into allergies and

sensitivities that were closely connected with air pollution and toxicity issues.

The principle of Traditional Chinese Medicine can be used when considering

Environmental Health through:

Reducing waste

Creating a healing environment

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Homeopathic Natural Remedies [Image], n.d., <http://www.reviewantiaging.com/oldxsitepro/homeopathic-natural-remedies.html>

APPROACHES F

ROM

DIFFERENT

CULTURES

HO

W D

O D

I FF E R

E NT A

P P RO

AC

HE S

AS S I S

T OU

R H

E ALT H

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Yoga [Image], n.d., <http://www.hopefoundation.ie/events/douglas-yoga-centers-week-for-hope/>

Physical healthMany people today believe and suggest that

meditation and physical health and longevity go hand in hand. (Hughes, n.d.)

Meditation is commonly used to treat everyday stress and anxiety, as well as

to heal physical ailments and help promote better sleep.

Meditation has many other benefits such as :

- Helps heart disease and boosts your immune system

- Stimulates your parasympathetic nervous system which in-turn relieves

stress and anxiety

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Experience is not Art: An Essay by Grethen Andrus in Response to Judith H. Dobrzynsk’s “High Culture Goes Hands On.” [Image], n.d., <http://underscoreg.com/art-review/experience-is-not-art>

Emotional healthTai Chi is a low impact exercise that

combines meditation and deep breathing allowing the flow of energy to create calmness and

overall sense of wellbeing.

Tai Chi can also improve the overall strength and balance, reducing the pain and stiffness, enhancing the level of

immunity and general physiological health.

Social health

Many different cultures have different cultural practices, that involve getting

together, interacting amongst each other, celebrating life in a positive manner.

For many cultures education, income, political stands, Geographic's and language all play a big part in how they participate in social

gatherings.

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Mental health and Environmental health

Yoga studies suggest that yoga can help reduce stress, anxiety and depression, allowing the spine to be strong and erect, tall and straight, with

the person feeling confident, focused and full of energy (Harvard Health Publications: Harvard Medical School, 2009).

When exercising with yoga a person can take on a holistic approach to a healthier lifestyle.

When your home environment starts to reward you with migraine, allergy and fatigue free days, a persons energy levels can increase.

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8 Ways to Create a Culture of Wellness [Image], 2013. <http://www.yourerc.com/blog/post/8-Ways-to-Create-a-Culture-of-Wellness.aspx>

CONCLUSION

When looking at the different health sectors within everyday life we face many different obstacles that can affect our health, for

example: foods and medicine.

However these obstacles are more and more discussed, with general practitioners, employers and community organisations promoting

health and wellbeing through programs.

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REFERENCES

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Allane, F. (2013). How Does Healthy Eating Affect Physical, Mental & Social Health?. Retrieved from http://www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/

Barrat, C, Burnt Out, Milindo, & C. B. K., et al. (2014). How to Eat for Emotional Health. Retrieved from http://www.wikihow.com/Eat-for-Emotional-Health

Emerson, H. M. J. (2014). The Effects of Sport on Emotional Health. Retrieved from http://www.livestrong.com/article/106341-effects-sports-emotional-health/

Food and Health Strategic Research Initiative, University of Wollongong. (n.d.). Response to Issues Paper to Inform Development of National Food Plan. Retrieved from http://www.daff.gov.au/__data/assets/pdf_file/0019/2033218/Food_and_Health_Strategic_Research_Initiative.pdf

Government of Western Australia: Mental Health Commission. (2010). What is Mental Health?. Retrieved from http://www.mentalhealth.wa.gov.au/mental_illness_and_health/mh_whatis.aspx

Harvard Health Publications: Harvard Medical School. (2009). Yoga for Anxiety and Depression. Retrieved from http://www.health.harvard.edu/newsletters/Harvard_Mental_Health_Letter/2009/April/Yoga-for-anxiety-and-depression

Health & Balance. (n.d). Health Benefits of Tai Chi and Qigong. Retrieved from http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong

Health and Wellness for Families. (2014) Social Health. Retrieved from http://www.healthandwellnessforfamilies.com/health-wellness/social-health/

 

REFERENCES

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Helpguide.org. (n.d.). Natural Supplements That Work: Alternative Medicines for Improving Mental Health. Retrieved from http://www.helpguide.org/harvard/natural_mental_health_remedies.htm

Hughes, S. (n.d.). Meditation and Physical Health and Longevity. Retrieved from http://www.project-meditation.org/a_bom1/meditation_and_physical_health_and_longevity.html

Jahoda, M. (1958). Current Concepts of Positive Mental Health. Retrieved from http://psycnet.apa.org/index.cfm?fa=search.displayRecord&uid=2006-20880-000

Jeannette, D. (n.d). Emotional Health Definition. Retrieved from http://www.drjeanette.com/emotionalhealth.html

MedicineNet. (2004). Health Benefits of Physical Activity. Retrieved from http://www.medicinenet.com/script/main/art.asp?articlekey=10074

Mental Health Foundation. (n.d.). Diet and Mental Health. Retrieved from http://www.mentalhealth.org.uk/help-information/mental-health-a-z/D/diet/

Native Remedies. (n.d.). Herbal Remedies. Retrieved from http://www.nativeremedies.com/herbal-remedies-and-treatments.html

Nutrition MD. (n.d.). Make Over Your Diet. Retrieved from Nutrition MD: http://www.nutritionmd.org/makeover//index.html

Street, G. (n.d.). The Relationship between Organized Recreational Activity and Mental Health. Retrieved from http://www.dsr.wa.gov.au//assets/files/Research/Organised_Recreation_Phy_Activity_and_Mental_Health__28.8_.pdf

REFERENCES

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Sorace, P. (n.d.). Exercising with Allergies and Asthma. Retrieved from http://www.acsm.org/docs/current-comments/allergiesandasthmatemp.pdf

Shaw, B. (n.d.). Meditation Provides Physical, Mental, and Emotional Benefits. Retrieved http://www.humankinetics.com/excerpts/excerpts/meditation-provides-physical-mental-and-emotional-benefits

The Tea Talk. (n.d.). Health Benefits of Tea... Could Something so Delicious Really be Good for Us, Too?. Retrieved from http://www.theteatalk.com/

Vergara, A., & Collins, M. (2014). Herbs for Emotional and Spiritual Health. Retrieved from http://spiritrisingherbs.com/2013/02/26/herbs-for-emotional-and-spiritual-health

Wikipedia. (2014). Emotional Well-being. Retrieved from http://www.webmd.com/balance/guide/health-benefits-tai-chi-qigong

Wikipedia. (n.d.). Environmental Health. Retrieved from http://en.wikipedia.org/wiki/Environmental_health

Wikipedia. (n.d.). Social Determinants of Health. Retrieved from http://en.wikipedia.org/wiki/Social_health

World Health Organisation. (n.d.). Environmental Health. Retrieved from http://www.who.int/topics/environmental_health/en/

Yao, M. K. (2008). Tai Chi Exercise and the Improvement of Health and Well-being in Older Adults. doi: 10.1159/000134296

Your Health. (n.d.). Environmental Medicine. Retrieved from http://www.yourhealth.com.au/treatments-natural-medicine-therapies-australia-detail.php?name=Environmental%20Medicine

IMAGE REFERENCES

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Andrus, G. (n.d.). Experience is not Art: An Essay by Grethen Andrus in Response to Judith H. Dobrzynsk’s “High Culture Goes Hands On.” [Image]. Retrieved from http://underscoreg.com/art-review/experience-is-not-art Bampton, S. (2013). A Cup of Herbal Tea [Image]. Retrieved from http://howto-garden.com.au/vegetable-garden/herbal-tea-garden/ ERC, (2013). 8 Ways to Create a Culture of Wellness [Image]. Retrieved from http://www.yourerc.com/blog/post/8-Ways-to-Create-a-Culture-of-Wellness.aspx Hope Foundation. (n.d.) Yoga [Image]. Retrieved from http://www.hopefoundation.ie/events/douglas-yoga-centers-week-for-hope/

McDougall, L. (2000). Vasco Era learn to drive, and we talk balls [Image]. Retrieved from http://www.abc.net.au/triplej/thedoctor/blog/s2929688.htm Nutrition Australia. (n.d.). Healthy Eating Pyramid [Image]. Retrieved from www.nutritionaustralia.org

Realbuzz.com, (n.d.). Women Playing Volleyball [Image]. Retrieved from http://www.realbuzz.com/articles/top-health-habits-to-steal-from-your-man/

Review Anti Aging. (n.d.) Homeopathic Natural Remedies [Image]. Retrieved from http://www.reviewantiaging.com/oldxsitepro/homeopathic-natural-remedies.html