lakeshore news, february 26, 2016

250 832-9461 • www.lakeshorenews.bc.ca • Established in 1975 Friday, February 26, 2016Vol: 43 No: 9

Sidewalk ........................................................A6

Mall Arkey ....................................................A7

Breaktime Anytime ......................A2 & A23

Friends & Neighbours ..............................A8

Community Calendar ............................ A18

Service Directory .................................... A16

Classifieds ......................................... A20-A22

INDEX

Pet breeders ...................................... A9 Pie contest .......................................A12Coldest Night ..................................A10

Serving the community for 40 years!

Above: left to right - Kai, Ricky, and Jeremia pan for gold during Haney Heritage Week at the Mall at Piccadilly - photo by JoAnna

Panning for gold

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MARCH 4 - MARCH 11

CROSSWORDCLUES ACROSS

HOROSCOPES WORD SEARCHSUDOKU

www.lakeshorenews.bc.ca Friday, February 26, 2016 Lakeshore News A23 www.lakeshorenews.bc.caA2 Friday, February 26, 2016 Lakeshore News

1. UN Sec-Gen Hammarskjold 4. Sum up 7. Shame & disgrace 12. Favorite Dr. Seuss 15. About earth 16. Lockjaw 18. 14th Greek letter 19. Durham school 20. Sodium 21. Ancient Olympic Site 24. Used to be United __ 27. Audio sound network 30. Girls actress Dunham 31. 1000 calories 33. Mekong people 34. Floor covering 35. Moroccan capital 37. Curtsy 39. Cheer 41. Database mgmt. system 42. Enough (archaic) 44. Release for a price 47. Similar 48. Not frequently experienced 49. Doctor 50. __ King Cole, musician 52. Lady Spencer 53. Nauseated 56. More 61. Stevenson classic 63. Uncontrolled 64. Homesick 65. Law

1. A continuous tube 2. Wet nurse

3. Rural France vacation retreat 4. Greek capital 5. Synthetic hormone 6. Qatar capital 7. Of she 8. Maya __ of Vietnam Veterans Memorial 9. Not out 10. Tip of Aleutian Islands 11. __ Ling, Chinese mountain range 12. NW Netherlands resort island 13. One who acclaims 14. Adjust for functioning 17. U.S. Revolutionary Adams 22. Bury 23. Adventure stories 24. Swedish krona 25. Several carangid fishes 26. Spiritual leader of a Jewish

congregation

28. Cavalry-sword 29. Mahogany family genus 32. In a way, goes away 36. Thyrotropin 38. Axe killer Lizzie 40. Solomon Islands capital 43. Eerie 44. Root mean square (abbr.) 45. A nearly horizontal entrance to

a mine 46. Assembled 51. Racketeer 54. Grand __, vintage 55. Cognizances 56. Hair product 57. Iranian monetary unit 58. This (Spanish) 59. Jeopardy’s Trebek 60. Small amount 62. Atomic #44

CLUES DOWN

PUZZLE NO. CW162410

ANSWER TO PUZZLE NO. CW162410

CAPRICORN Capricorn, you may be drawn to ashy colors and high energy this week. Plan a fun and energetic date or take in a movie with a lot of special effects.

AQUARIUSAquarius, you’ve adopted the attitude that life is an adventure and you’re ready to face any challenge that comes your way with an open mind. This may prove to be a busy week.

PISCESDo not be surprised if big changes lie in store for you this week, Pisces. You may end up with a new job or begin thinking about relocation.

ARIES Excitement surrounds any get-together you are involved in this week, Aries. This puts you in a good mood for some time, and the positive energy can bring about change.

TAURUSTaurus, this week you may nd yourself in the right mood to organize your home or of ce. If high-tech equipment will be part of the project, enlist a friend to help out.

GEMINI Gemini, if you’re feeling particularly amorous this week, schedule a few date nights or even cuddle time with that special someone. A new person may come into your life as well.

CANCERPlenty of projects around the house need your attention this week, Cancer. Take advantage of some slower days to devote time to repairs and other tasks on your to-do list.

LEO Leo, important new information may come your way this week. This could be the catalyst for new professional ventures or even provide new ways to network.

VIRGO Virgo, a job you have put a lot of effort and time into is completed successfully this week. You now can enjoy the fruits of your labor and the praise coming your way.

LIBRA Communication improvements with your romantic partner have you feeling optimistic about the future, Libra. Don’t make any de nitive plans, but start thinking ahead.

SCORPIOScorpio, an unexpected raise has you spreading the wealth to others. You tend to be good about sharing your good fortune, and that is why so many people look up to you.

SAGITTARIUS A sense of adventure may nd you booking a vacation, Sagittarius. Otherwise, you may be looking to dive into an exciting new relationship. Be impulsive because you deserve it.

Dec. 22-Jan. 19

Capricorn

June 22- July 22

Cancer

Jan. 20-Feb. 18

Aquarius

July 23-Aug. 22

Leo

Feb. 19-Mar. 20

Pisces

Aug. 23-Sept. 22

Virgo

Mar. 21-Apr. 19

Aries

Sept. 23-Oct. 22

Libra

Apr.20-May20

Taurus

Oct. 23-Nov. 21

Scorpio

May 21-June 21

Gemini

Nov. 22-Dec. 21

Sagittarius

AIRPUFFANTIOGRAPHYCATARACTCHARTCORNEALCYCLOPLEGICDILATEDIOPTERDOCTORDROPSEXAMINATIONEXOPHTHALMOMETEREYEFIELD TESTFLUORESCEINGONIOSCOPEGRIDKERATOMETER

LENSNERVEOPHTHALMOLOGISTOPHTHALMOSCOPEOPTOMETRISTPACHYMETRYPRESCRIPTIONPUPILPUPILLOMETERREFRACTIONRETINASIGHTSLIT LAMPTONOMETERTOPOGRAPHERVISIONVITREOUS

WS162400

PUZZLE NO. SU162040

HOW TO PLAY:Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

ANSWER TO PUZZLE NO. SU162040

CRYPTO FUN

Answers: A. impaired B. glasses C. trauma D. vision

Solve the code to discover words related to low vision.

Each number corresponds to a letter.(Hint: 7 = a)

A. 17 3 24 7 17 2 23 6 Clue: Having a disability

B. 4 26 7 11 11 23 11 Clue: Correct vision

C. 10 2 7 18 3 7 Clue: Injury

D. 22 17 11 17 5 19 Clue: Seeing

CQ162400

WORD SCRAMBLE

T R O C C E R

Rearrange the letters to spellsomething pertaining to vision.

Answer:Correct

Y O U ’ R E R E A D I N G T H I S . . .

( Y o u r c u s t o m e r s a r e t o o )

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H e r e !

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03954_Feb2016_Morning_Star_Full_Page.indd 1 2016-02-24 1:54 PM

Do you know what the leading cause of death is in Canada? If you guessed cancer, you are correct. According to the Canadian Cancer Society, cancer is responsible for 30% of all deaths in the country. Most, if not everyone, reading this column knows of someone that has developed a critical illness, and that critical illness was more than likely can-cer. Treatments have come a long way however, and a leading Canadian insur-ance company recently issued this state-ment “two out of five people are expect-ed to develop cancer and 63 per cent will have a survival rate from diagnosis of five years or more.”

Being diagnosed with a critical illness is devastating for everyone emotionally attached to that person, not just the immediate family. More often than not, it disrupts not only the victim’s life, but also those around them as they have to

alter their schedules to help a loved one in need. This type of incident can cause financial hardship through loss of income, trips to the hospital, hotel stays, medication, and other unexpected costs. Aside from a savings account, critical illness insurance is a viable option as it pays out a lump sum tax-free benefit if you meet the definitions on the prede-termined list covered on your policy. In order to qualify for the CI benefit, one must live at least 30-days from diagno-sis. Most CI policies cover 25 to 29 predetermined conditions, but the main three comprising of almost 89% of claims are cancer, heart attack, and stroke. In order to obtain CI coverage one must go through medical underwrit-ing, which includes not only your health but your family genetics. CI insurance is sophisticated in that premiums (cost) are tied to your personal and family

health history. To get an idea of cost, one major unnamed carrier show a 32-year old woman paying $35/month for a 1-year $50,000 CI policy with an option (rider) to return all premiums paid at age 65 if she doesn’t get a criti-cal illness. At age 42 the premiums rise to $78 a month and at age 53 the price jumps to $176/month. Any amount of coverage would be helpful if you became critically ill, especially if you factor how much gross income you would need to generate that amount of coverage in after tax savings. It can also be an effective savings or investment tool as a feature offered is to get refund-ed all of the premiums you paid into the policy if you never made a claim. You essentially can’t lose under this scenario because you either get paid an after-tax lump sum benefit or if you don’t you get refunded every dollar you put into the

insightsCOURTESY OF MUSHALUK FINANCIAL

by Jeffrey MushalukCritical Illness Insurance

policy. My advice is to plan for the unexpected and find a policy that fits your budget.

cinemaphileby Emily Garrett

Don’t forget our International Film Festival is still ongoing! Friday at 4:00 p.m. we are show-ing The Brand New Testament, where God takes form in a cynical writer residing in Belgium with a daughter determined to uplift the human race. At 7:30 p.m. we are showing A Royal

Night Out, where Princess Elizabeth and Margaret share an adventurous night out on V.E. Day. Then on Saturday at 4:00 p.m. we will show an encore presentation of our Audience Choice award winner, yet to be determined. And at 7:30 p.m. we will close the festival with our only showing of Room, where a mother’s love must overcome con-

finement and then reentry into the world; based on the book and Oscar nominated for Best Picture this year. Be sure to show up early to have your pick of good seats, as well as enjoy chocolates, coffee, and conversation before the film. All showings take place at the Salmar Classic Theatre. More infor-mation at www.shuswapfilm.net

A4 Friday, February 26, 2016 - Lakeshore News www.lakeshorenews.bc.ca

Ask your Cosmetician

Downtown Salmon Arm

250.832.2111See you soon,

Andrea

Clean Out Your Make-Up BagWhen should you replace your make-up?

If it smells strange, develops a lm or changes colour,the chances are it’s gone bad. Toss it out!

The following is a guideline to how often you should keep your make-up.

Foundation: Mosturizing 18 monthsOil-Free 12 months

Mascara: 3 monthsLipsticks: 2 years

Eye / Lip Pencils: 2 years (sharpen them prior to each use to sanitize & keep clean)

Brushes and Powders: 2 yearsDo not share mascaras. If you have had an

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*Results vary from patient to patient.

HEALTH & BEAUTY

COURTESY OF HARBOURFRONT FAMILY CHIROPRACTIC

by Dr. Warren Gage

familychiropractic ConstipationWhile many people just think of

Chiropractors as neck and back Doctors, in reality we help patients with many aspects of their health and wellness. One such area I find that I frequently discuss with patients is bowel health.

A main reason that bowel function discus-sions occur in my Chiropractic office is that there is a direct correlation between the health of the bowels in relation to the func-tion of the low back. In fact, bowel function is controlled by the nerves coming out of the spine at a number of areas, but mainly from the lower thoracic, upper lumbar region and the very base of the spine around the sacrum and pelvis. From newborns to adults a day doesn’t go by that someone is Subluxated in the low back, and at the same time, are deal-ing with issues around constipation. Moms who bring their babies in for adjustments can especially attest to this connection as more

often that not, the constipated baby has the “poo-nami” (full diaper) within minutes of being adjusted.

Clear nerve flow to the bowel is the most important aspect to ensure proper function but diet also plays a significant role. Fibrous foods are important to consume because the fiber loosens the bowel and attracts water. A dehydrated bowel will pretty much guarantee nothing will be moving. Finally, Magnesium is a supplement to also try taking for consti-pation issues. The laxative effect of magne-sium appears to come through two different mechanisms. Magnesium relaxes the muscles in the intestines which helps to establish a smoother rhythm. Magnesium also attracts water which acts to soften the stool helping to make it easier to pass.

In my 20 years of practice I have found individuals having troubles with constipation are usually trying a high fiber diet and taking Magnesium when they come in for care. I am also happy to report that in those instances the Chiropractic care really helps to improve function. If you are constipated because you are not doing any of the above issues, start changing your habits today. An unhealthy bowel and nervous system will lead to an unhealthy individual.

Dr. Warren Gage is a family wellness Chiropractor who can be reached at Harbourfront Family Chiropractic at (250) 803-0224.

The optimistic robin - photo by JoAnna

Corinne and Mel Kunka of Sorrento travelled to Varadero, Cuba, in January. They enjoyed a bus trip to Havana and also a catamaran cruise, where they interacted with dolphins and had a seafood lunch at Cayo Blanco. They are pic-tured at their hotel, the Melia Varadero.

Corinne and Mel receive $10 for having their picture printed and are entered into the Lakeshore News Travels To contest for 2016.


Opening Our Eyes The DSG: Why they go, and why you don’tBy Nan Dickie

I have been facilitat-ing a depression sup-port group (DSG) in Salmon Arm for four years. It is for people who live with clinical depression, bi-polar disorder and/or anxi-ety. It’s about the best thing that’s happened for many of us.

At a recent meeting check in, I asked par-ticipants (who were in various stages of well-ness) to respond to the question, “Why do you come to these meetings?” I got an earful, and I’ll share lots of them with you:

“I always thought I was the only one who got as depressed as I get. It’s such a relief to be with others who experience what I do. We all share the same language. I don’t have to explain myself.”

“When I’m depressed, I hardly ever leave my home. But I make myself go to meetings, and am always glad I went.”

“I live so much in my head at home. I can’t do that at a meet-ing. I have to listen to

others, and this is good for me.”

“Even if I’m feeling low when I go to a meeting, I always leave it feeling better than when I came; my outlook changes from negative to positive.”

“There’s absolutely no pressure: I can speak if I want to, and I can just listen if that’s all I can manage.”

“Everyone is honest; I don’t have to worry about what I say, because no matter what I say, I am accepted and respect-ed.”

“I always feel heard and valued; everyone listens; they under-stand what I am going through.”

“I love the sense of belonging, and having so much support. I don’t feel odd or dif-ferent. I feel I am among friends.”

“Others give me feedback to how they see I’m doing. They may comment if they think I’m going down-hill.”

“I like to hear what others are doing to help themselves, and

then I try new things myself. I’ve learned so many strategies and tools from others.”

“I’m learning so much more about my disorder. I’m under-standing what “healthy” is like for people who are well.”

“When I’m not well, others remind me that I will get better again.”

“I’m inspired by other people’s cour-age, and it rubs off one me.”

“I like being a posi-tive influence on oth-ers in pain; I want to share to help others.”

What depressed per-son wouldn’t go to a support group meeting with all these bene-fits?! You may be sur-prised. Some people who really want and need support from oth-ers come up with one or more “Yes, buts”. These are called excuses. Here are some of them:

“Yes, but I can’t just walk into a room of strangers.” I know how much courage it can take a for healthy person to enter a room full of people they

don’t know. It takes much more courage for someone who is depressed. Each per-son in our support group has taken this big step - you can too.

“Yes, but I’m too depressed to go to a support group.” This is exactly when you need the understanding and empathy of peers the most. You are never too depressed to belong here.

“Yes, but I’m not depressed enough to go to a support group.” We don’t measure “degree of depres-sion.” If depression is having a negative effect on your person-al, work, or social life, you are depressed enough. You are wise to not wait until you are desperate to get the valuable support you can receive now.

“Yes, but what if all I want to do is sit in a corner and listen?” Go for it! There are no rules about where any-one sits - at the table, next to the windows, behind someone else. You are not obliged to say anything while

you are there.“Yes, but what if

someone I know is there? I’d feel so embarrassed and ashamed.” It would be wonderful to know someone there already! That participant would probably come up to you and say, “Welcome, you’ve come to a great place.” It’s called kinship.

“Yes, but how do I know someone won’t blab about me outside the group?” This is a group with integrity; confidentiality is respected, protected, and maintained.

Are you, or someone you know, a “Yes, but…” person? If so, you (or they) may want to read again my rebuttals to your buts.

There is one more consideration about going to a DSG meet-ing. In attending meet-ings, we participants are taking responsibil-ity for our own health and healing. We don’t blame our lot on a medical system that may fail us, on society that doesn’t under-stand us, or on our

brain chemistry that betrays us. We figure things out by sharing what we can do to make life as meaning-ful as possible. This requires self-honesty, courage, and effort.

It is more than worth it. Trust me.

Next week: Details about our depression support group in Salmon Arm.

[Nan Dickie has lived with clinical depression since her teens. DSG meetings

take place the first and third Mondays at Askew’s Uptown con-ference room at noon (including Mondays of long weekends). Everyone welcome. Info: [email protected]; 250 832-3733.]

by Linda Erlamdesigndilemmas

Can you imagine being in a room with twenty-five other like-minded people being guid-ed through a learning experi-ence by the poo-bah of your industry? You get to ask her any question, get one-on-one time with her, make friends with other knowledge-seekers, and have a great time doing it. That’s what I did last week at the Maria Killam True Colour Expert training. For two and a half days.

If we aren’t learning, we are falling behind, because every-one else is learning and moving forward. Before this course, even though I thought I knew a whack about colour, and truth-fully I did, I wanted to know more. I wanted to be absolutely sure I could answer your ques-tions about colour. And not just answer them, but give you the reasons why and be able to explain the choices so you would understand and have

faith.And that’s what I got. I have

a much deeper understanding of how colours relate to each other, how to find just the right colours to make your spaces more cohesive, and how to cre-ate more flow through your home. The goal? To make you smile when you look at your colours. And don’t think for a minute, that beige or white aren’t colours.

I’ve been in this business a looonnnggg time, and Maria Killam knows more about colour than anyone I’ve ever come in contact with. She has developed a system of identify-ing and combining colours that is almost foolproof and that’s what she teaches.

Most of the decisions made about the interior decor of a home are made by women. And I know that women often have to explain, and sometimes jus-tify, these choices to someone

else. After picking colours with you, using Maria’s system, you will understand why these are the best choices for you and will have the confidence and knowledge to explain them to someone else.

Maria warned us that we would be analyzing colours everywhere and that we would probably drive our friends and family a bit nuts with it all. More knowledge often comes with pitfalls. She was right about the analyzing part, for sure. I’m looking at colour a whole new way now, and the best part is that not only can I tell what is wrong where colour is concerned, I can say why, and know what the fix is. And do it quickly and with total confidence.

So, for you, it means you get the benefit of Maria’s system through me. No one wants to make mistakes with their decor. That always costs money and

No More Colour Confusiontime and creates frus-tration, we’ve all been there. But now you don’t have to do that with colour in your home.

Thank you Maria.

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BC’S FAMILY DAY KEPT FAMILIES AT HOMEI drove to Victoria on Monday, Feb. 8, Family Day in

this province. The weather was lovely and traffic was at a bare minimum. Our Family Day was on a different weekend than any other province, so there was no inter-change of families as there is on other long weekends. Few people from B.C. drove to the U.S. because our dollar was worth only 72 cents.

WELLNESS TRADE SHOW AT CANADA PLACEThe wellness trade show in Vancouver was packed! I

had a sample of cheddar hot pepper from Village Cheese in Armstrong along with samples from across Canada at a cheese seminar. Bottles of Truehope EMPower Plus were being exhibited. I told one of the family members that her brother gave a three-hour talk on the capsules in Salmon Arm recently. I sampled an Ambrosia organic apple from the Okanagan and saw 100 per cent Belgian sugar-free chocolates produced by Ross Chocolates on the North Shuswap.

I watched a couple of cooking shows. Signs on each side of the stage said the exhibit was sponsored by Alligga. When I came upon the Alligga booth, I asked what it was. The girl said it was flaxseed cooking oil which is very rich in omega-3. When I asked where it was grown she said Yorkton, the largest flaxseed growers in the world. Oil is shipped everywhere. I said that’s where I trained as a nurse! So I bought two bottles of oil.

HOW TO TAKE TAPE MARKS OFF A CARPETI pulled up a small area carpet from the wall-to-wall

carpet and it left some black rubber from the duct tape that held it down. So I went to Samson’s Solutions, locat-ed opposite the back entrance to Centenoka. Mom and Pop, Gale-Paule and Ken Davison, held a short confer-ence and decided Houdini is what I needed. It is an indus-trial degreaser that removes oil, grease, tar, pitch, gum, glue, and black tire marks. A few ounces were poured from a gallon and I was told to dilute it 7-1 and if it didn’t work, use 5-1. The latter worked very well.

ERICKSON’S APPLIANCE HAS 15 FILING CABINETSI needed a small part for a kitchen appliance and went

behind Samson Solutions to Erickson’s Appliance Service. Peter Erickson had the part for $10. He has a shop full of parts, many in 15 four- and five-drawer filing cabinets that he rescued from places that were switching to computers. Each drawer is labeled. For example, GE elements. On high top shelves he has fridge drawers of every size. Peter says no one wants to learn how to repair old appliances. New appliances are made not to be repaired, but to be replaced. His kids ask what they should do with all his stuff when he goes. He doesn’t know.

LARGE COLOURFUL PLASTIC SHOPPING BAGSBulk Barn, located west of town at Smart Centres, has

99 cent plastic bags near the door that are the most colourful I’ve seen. The bag has pictures of nuts, candy and raisins, 18 different colours on one side and 15 on the other. You’ve got to see it!

PUB THEOLOGY ONE THURSDAY A MONTHOn Thursday, February 18, First United Church contin-

ued with Pub Theology that it started in November. The

theology started in England and happens in the U.S. and other parts of Canada as a way of getting people together to talk about church things in a non-church environment. In Salmon Arm it takes place at Hideaway Pub on the third Thursday of each month from 7 to 9 p.m. You need to be 19 or over.

Because it was close to Valentine’s Day, the Feb. 18 Pub Theology Quiz had a dozen questions about Valentine, such as: Who is Jack Valentine? Who is cupid’s father? In the story of Romeo and Juliet, what was Juliet’s last name? Then the group was given this question to discuss at tables: “All you need is love. Did the Beatles have it right?” I didn’t stay long because it was too noisy for my hearing aids.

SOME IMPORTANT MOMENTS IN HISTORYOF THE CHURCH TOOK PLACE IN THE PUB

Luther kick-started the Reformation over a few pints. The Church of England was started in the White Horse tavern. Hymns like ‘Love Divine, All Loves Excelling’ were inspired by pub music. And seemingly all the best conversations take place in the pub. (From Berghoef, Bryan, 2013-03-25. Pub Theology 101: A guide to culti-vating meaningful conversations at the pub.)

“The format is simple: beer, conversation, and God. Everything is up for discussion, no assumptions, no bar-riers to entry. If you are going to get upset because some-one questions something that is important to you, maybe this isn’t for you, but if you think that whatever might be true ought to be able to stand up to being questioned, maybe it is.”

WHAT’S THE MOST IMPORTANT RESOLUTIONAN UNDERTAKER RECOMMENDS FOR YOU?

Drake Smith, a funeral director in Kamloops, says you might think it’s to save up for a fancy funeral, buy your cemetery plot, or run down to the local funeral home with chequebook in hand and pre-pay your cremation. “Sorry,” he wrote in The Connector from Kamloops, “but I don’t encourage you to do any of those things.” He wants you to prepare a will or ensure that the old one is updated. The lack of a current will causes so much stress on your loved ones after you die.

He wrote in The Connector: “When a death occurs, one of the first questions I must ask the bereaved family is ‘Did your loved one have a will?’ The answer is either yes, no, or I don’t know. Sometimes the answer is Yes, but it’s 40 years old. Or Yes but everything’s in my moth-er’s name. Or No, but I have power of attorney. Or it doesn’t matter because he gave everything away already. The best answer is Yes and it’s current!”

REVISE YOUR WILL WITHOUT DELAY!Funeral director Drake Smith of Kamloops wrote that

by law, he has to find out who has the authority to sign the forms needed to cremate or bury you. If there is a will, there’s an executor, and the law in BC says that the executor is at the top of the pile in this regard. If there is no executor, the spouse has the authority, followed by the adult child and then the adult grandchild of the deceased. And on and on. Make an appointment with a lawyer or notary public to write a will. The internet has forms that you can fill and take to the appointment. It saves time

answering some questions while you are there.A HAND-WRITTEN WILL IS OK WITH UNDERTAKER

When I asked Drake Smith for permission to use part of his column, he wrote back and asked me to add this: “Please encourage people to at least consider a self-writ-ten will (i.e. no lawyer or notary) if they can’t afford a professional. From an undertaker’s perspective I’d rather have the family produce a poorly written will (as long as it’s legal) than no will at all, simply because it names an executor. Without an executor, I’ve seen so many stressed out survivors trying to deal with the funeral/cremation matters. They often fight over ‘who’s in charge!’ That’s what I’m trying to avoid in my column. Although a well written will, produced by a qualified lawyer or notary, will likely spare family feuds over the TV set, that goofy tie, or whatever they decide to focus upon, that’s not my business as a funeral director! I’m looking for the person who is legally in charge, as well as any mention of cre-mation or burial wishes expressed in the will.”

SHUSWAP SEED SWAP ON MARCH 5The popular Shuswap Seed Swap, which is more like a

trade show, will be held in the new Splatsin Community Centre in south Enderby. It will be on Saturday, March 5th starting at 10 a.m. There will be a free seed swap table, sustainable living information, heritage seeds, baked goods, special presentations, food court and more. Admission is $2.00.

MANY ARTICLES IN THE LANCET ARE FALSEA shocking admission by the editor of the world’s most

respected medical journal, The Lancet, has been virtually ignored by the mainstream media. Dr. Richard Horton, Editor-in-chief of the Lancet recently published a state-ment declaring that a shocking amount of published research is unreliable at best, if not completely false, as in fraudulent. When media refused to report it, nsnbc international, a blog edited by Christof Lehmann in Denmark, placed it online.

Dr. Horton, former editor of the Lancet, is quoted at http://nsnbc.me/2015/06/19/shocking-report-from-medi-cal-insiders/ saying, “Major pharmaceutical companies falsify or manipulate tests on the health, safety, and effec-tiveness of their various drugs by taking samples too small to be statistically meaningful or hiring test labs or scientists where the lab or scientist has blatant conflicts of interest such as pleasing the drug company to get fur-ther grants. At least half of all such tests are worthless or worse.” From Health Action Network Society, Burnaby.

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pers. Directors oversee the mediation of complaints, with input from both the newspaper and the complaint holder. If talking with the editor or publisher does not resolve your complaint about cov-erage or story treatment, you may con-tact the B.C. Press Council. Your written concern, with documentation, should be sent within 45 days to B.C. Press Council, 201 Selby, St. Nanaimo, BC. V9R 2R2. For information, phone 888-687-2213 or go to www.bcpresscouncil.org.

Distributed to: Salmon Arm, Canoe, Sicamous, Malakwa, Enderby, Mara, Grindrod, Tappen, Sorrento, Blind Bay, Eagle Bay, Chase, Celista/Scotch Creek, Anglemont, and Revelstoke (2nd issue of each month).

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The Lakeshore News is a member of the British Columbia Press Council, a self-regulatory body governing the prov-ince’s newspaper industry. The council considers complaints from the public about the conduct of member newspa-

pers. Directors oversee the mediation of complaints, with input from both the newspaper and the complaint holder. If talking with the editor or publisher does not resolve your complaint about cov-erage or story treatment, you may con-tact the B.C. Press Council. Your written concern, with documentation, should be sent within 45 days to B.C. Press Council, 201 Selby, St. Nanaimo, BC. V9R 2R2. For information, phone 888-687-2213 or go to www.bcpresscouncil.org.

Distributed to: Salmon Arm, Canoe, Sicamous, Malakwa, Enderby, Mara, Grindrod, Tappen, Sorrento, Blind Bay, Eagle Bay, Chase, Celista/Scotch Creek, Anglemont, and Revelstoke (2nd issue of each month).

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mallarkey by Daron Mayes Leap Year 101

Another four years has gone by which means we are again in a “leap year”. For an investment advisor like me, February 29th is an exciting day because it represents the end of RSP season. As mentioned in my article a couple weeks ago, a lot of people think you can con-tribute to an RSP until March 1st. However, tax law only allows RSPs to be contributed within the first 60 days of the calendar year. Therefore, when it is a leap year the final day becomes February 29th. Don’t be late!

This year, the Junior Bean Counter asked the question, “What exactly is a leap year and has there always been leap years?” Well, as we’ve done for years we like to educate the masses so here are some fund facts about leap year.

Julius Caesar instituted the concept of a leap year in 45 BC. At that time there was actually 29 regular days in February and a 30th day was added for leap year. The end of February was also the last day of the calendar year.

In 4 AD, Caesar Augustus named the month of August (previously named “Sextillis” or six) after himself and then stole February 30th to make August have 31 days. He did this to make his month have the same amount of days as Julius Caesar’s month of July.

It was later discovered that the solar year was actually 365.242216 days. As a result, by the 16th century the spring equinox was falling around March 11th instead of March 21st. So in 1582 Pope Gregory XIII adjusted the calendar by

moving the date ahead 11 days and instituting the “exception rule” for leap years. He also changed the calendar year end date to December 31. The exception rule is that a century year cannot be a leap year unless divisible by 400. So 2000 was a leap year, but not 1700, 1800 and 1900. The next century leap year isn’t until 2400.

People born on a leap day are called “leaplings” or “leapers”.

In Greece, it is bad luck to get married in a leap year. Somehow I think getting married in a leap year is the least of their problems right now!

So there you have it. Happy Birthday to all the “leaplings” or “leapers” out there and good luck finding a spouse if you are a Greek!

It is that time of the year again. There is always an increase in these types of scams at tax time. Staff Seargent West of the Salmon Arm RCMP would like people to be aware of these scams or hoaxes. Revenue Canada will contact you by letter, not by telephone or email. The most recent scam reported to the Lakeshore News by a reader, is the caller saying you are under Federal Investigation for unethical and/or suspicious activity and you must return the call right away.

Reprint from October 2015:If you haven’t heard about

the telephone scam where the caller claims to be from the Canada Revenue Agency (CRA) but is not, please read on and spread the word to fam-ily and friends. This scam is becoming a growing concern for the RCMP in British Columbia as they are receiving numerous complaints daily and the numbers keep growing. Knowing exactly what to do should it happen to you is very important to prevent identity

and financial theft.Some recent telephone scams

involve threatening taxpayers or using aggressive and force-ful language to scare them into paying fictitious debt to the CRA. Victims receive a phone call from a person claiming to work for the CRA and saying that taxes are owed. The caller requests immediate payment by credit card or convinces the victims to purchase a prepaid credit card (the CRA never requests prepaid credit cards) and to call back immediately with the information. The tax-payer is often threatened with court charges, jail or deporta-tion.

This scam has been success-ful because the caller is very aggressive, and if hung up on, will continually call back. Due to the advancement in comput-er technology/hacking, the calls are sometimes being rout-ed through systems that can display any phone number the scammer chooses, which in recent cases, has been the local RCMP Detachment phone number, from the area where the call is received.

CRA - If you want to confirm that a CRA representative has contacted you, call the CRA at 1-800-959-8281 for individual concerns or 1-800-959-5525 for business-related calls.

Police - If the caller identi-fies themselves as a police offi-cer, obtain their name and badge number and tell the call-er you will phone them back through the non-emergency number of the police agency where you live. Make sure you obtain this number through verified channels, such as the White Pages of your phone book or a police agency web-site.

Individuals should be vigi-lant when they receive, either by telephone, mail, text mes-sage or email, a fraudulent communication that claims to be from the CRA and is request-ing personal information. To find out more information about how you can protect yourself from fraud and to hear an example of a real scam tele-phone call, visit; www.cra-arc.gc.ca/fraudprevention.

If you suspect that you have been contacted by a scammer,

Beware Revenue Canada scamsnote the phone number showing on call dis-play and contact the Canadian Anti-Fraud Centre, toll free at 1-888-495-8501 or online at www.anti-fraudcentre-centrean-tifraude.ca.

Left to right: Jane Dagnea, Liz Bateman, and Carol Ross enjoy Adult Colouring night at the library. Drop in Tuesday evenings between 5:00 and 7:00; they will have colouring sheets, pen-cil crayons, and markers ready to go, or feel free to bring in your own colouring books and crayons. Kids and teens are welcome too!

www.shuswaphospitalfoundation.org Box 265, Salmon Arm, BC V1E 4N3 or call 250-803-4546

Learn about charitable giving opportuniti es through investment and taxati on planning.

Welcome to our newest PartnersDel & Mid Vaughan

Del & Mid Vaughan were born and raised in rural Saskatchewan. They met at university and both graduated, Del as a mechanical

engineer and Mid as a nurse. Del worked for Suncor Oil for 37 years and Mid worked at Holy Cross hospital until it closed. On retirement they purchased land on the lake in Eagle Bay and built their home

for friends and family to come and visit. Sadly Del developed cancer and passed away in December of 2012. Mid now lives in Salmon Arm in the winter and enjoys the lake with her family in the summer. Mid

is very thankful to the staff at the Shuswap Lake General Hospital and the wonderful hospice care for Del and follow up support for Mid. At the Shuswap Hospital Foundation we are very grateful for

the caring generosity of folks like Del and Mid Vaughan.

Centenoka Park Mall • 250-832-5000 Email: [email protected] Website: www.mallarkey.ca

Mall Arkey Investments This Week

Where the serious invest their money

Mall ArkeyFINANCIAL LTD.

Savings Account 1.00% No change

Cashable GIC 1.35% No change

1 year 1.55% No change

2 years 1.75% No change



5 years 2.15% Up 0.10%

There are not a lot of changes to our shop-for-the-best interest rates this week. Have you bought your TFSA yet? Do you need travel or mortgage insurance? Pile your money in a wheelbarrow and bring it on in. You want to make Mall Arkey happy, don’t you?


friends&neighboursby Leah Blain

When Herb Moore was 12 years old all he wanted was to become a fighter pilot. Born in downtown Toronto in 1927, Herb grew up during the Depression and World War II and this shaped the man he would become. But more directly, his father’s example of hard work, entrepreneurship, and survival, influenced him.

“My father was a self-made man and he always managed to get by and we always had food on the table. Not all my friends did.”

Herb’s father was born in the 1890s in eastern Europe in a Jewish ghetto.

“He didn’t want to talk about it. There was a lot of anti-Sem-itism there, killings and beat-ings.”

But this wasn’t the only trouble Herb’s father had to live with. He wanted to play the violin and when he earned enough money he bought one.

“My father’s father wanted him to be a rabbi and he smashed the violin over his head. Boy - did that affect my father.”

Herb’s father left home when he was 13, he wandered around Europe and spent time in Germany before emigrating to Canada. He started an embroidery business and did very well thanks to his artistic talent.

At one point his dad took the family down the States to see if there might be more business opportunity down there.

“It was quite a trip for me, I was only eight years old and my sister a little older. A lot of the highways weren’t paved. I remember driving down in Texas or some-where down there and there was a cowboy on a white horse. I yelled out the window, ‘Cowboy, cowboy,’ and I was waving. He got his horse to rear up. That vision never left me,” he says smiling. Not finding any other business opportunities, they came back to Canada.

“When the war started and stories about the Holocaust started to come out my dad wouldn’t believe it. He said it was really good in Germany and it was the first time he had been treated as a human being. He was so disappointed in Germany.”

Herb was keen to join the war effort and he was insistent on becoming a pilot. But his father wouldn’t let him sign up under-age and by the time he was old enough the war was over. Herb breezed through school but before he graduated he basical-ly lost interest and he quit. “My dad didn’t think he should give me a swift kick. He

was a self-educated man, he was always reading good books and he thought if he could do it, I could do it. I started taking night lessons at art college.”

During the days he would hang around his father’s embroidery shop. As fate would have it, he was there when a man walked in to ask if they could make crests for jackets.

“Dad said, ‘I’ve got the machine but I’m not interested.’ I said, ‘I’ll take a crack at it,’ and that’s how it started.’”

Herb not only got the order but he made various others and took them around to sporting goods stores. Soon he was taking over his father’s business. He started with the same six employees and he ended up with 35 and the machines were working 24 hours a day. He was even making crests for the Toronto Maple Leafs. By this time he was married to Pat and had

children. Business was good but he worked hard. Then he learned a tough life lesson that made him change his philoso-phy.

“I had a friend (Lou) I met when I was 15. He was older than me but we had real-ly hit it off. He influenced me very much. He was going to university to become a

chemist and he wanted to become a mil-lionaire within 10 years. When he gradu-ated he started his own drug company and really started making money.”

Herb has funny stories about the good times they had. Lou made much more than a million, then his wife got terminal cancer. She was in the hospital and Lou died of a stroke. To Herb it was like losing a big brother but it made him realize that making money didn’t mean as much as enjoying time with the people you love.

“I said to Pat, I’m making good money but I couldn’t make money like Lou. I’m going to take it easy.’ We started going to Florida for two to three months. We had a good life and I have no regrets.”

Pat was the love of his life. He remem-bers the first time he saw her.

“It was Lou who introduced us. He said, ‘She is just perfect for you, you’ve just

got to meet her.’ When I walked in it was a hot day in the summer of ’49. I looked at her and she looked at me and it was ‘boom!’ love at first sight - like in Hollywood. She was just a fun gal to be with. She was exciting and the most beau-tiful thing I had ever seen. We enjoyed each other’s company. She was my best

friend, my best companion. We never had a fight...”

Then he corrects himself, they did have one but now he can’t even remem-ber who had which side.

They travelled and had many fun adventures from the Caribbean to the Sahara desert. He designed and built her a dream house. Pat died on her birthday, January 12 in 2007.

“I was holding her when she died. The doctor and nurse were crying. The nurse put her arms around me and just hugged me.”

After that, Herb thought to simply live in his sailboat and spent a few months sailing around Chesapeake Bay, but he decided to sell the boat and eventually ended up in Salmon Arm to live near one of his daughters. He lives in Andover Terrace and spends much of his free time building radio control model airplanes. He has an impressive classical CD collection and some of the beautiful paintings on the wall are his own work. He is dealing with cancer now but he is hopeful he can overcome it like he has so many other obstacles.

Looking back over his life he says he really has had a good time, perhaps because he followed his own advice.

“Correct your mistakes, never leave them hanging. If you can’t find a good solution, choose the best you can and move on. I have no regrets with the fact I didn’t make more money. Money doesn’t make you happy. There are a lot of people with money and they aren’t any happier. Do something that you like to do. If you do, then it’s not a job, it’s fun. Everyone gets an opportunity, so recognize an opportunity and never pass it up. Grab the brass ring on the merry-go-round or you may miss a free ride. Go where your heart takes you. Life goes by very fast, you can fill it up with disappointments or with happiness, it’s up to you.”

Living life with no regrets

Herb & Pat Moore - photo contributed

During the previous decade thousands of those from central Canada and the east coast travelled to western Canada to find employment. In the Oil Sands deposit near Fort McMurray, Alberta, over 20,000 easterners moved west to find employment and earn large sala-ries.

Then came the federal election of October 2015 and the first provinces from Canada to declare a new gov-ernment under Justin Trudeau and the Liberals, were the Maritimes, Ontario and Quebec. Those that pros-pered from being in western Canada betrayed their benefactors and voted the Trudeau Liberals into power.

The Conservatives promoted western Canada, the oil sands and the oil patch. When western Canada needed

help to defeat the Liberals, who were the first provinc-es to bail out?

Trudeau has promised change by insisting Canada will grow on an economy based on deficit spending and borrowed money. He has stated that during his 4 year term, 3 of those years will be based on him taking Canada further and further into debt. Canada cannot recover from the debt we already have.

The Liberals under Trudeau will spend billions upon billions of dollars to create his false economy, all of which will be based on deficit spending. Trudeau promises the immigration of more people from foreign lands and he supports the legalization of marijuana, while Canada’s homeless are left in the streets; Trudeau

tells us these are the things that will improve Canada?The west has natural resources, intelligent people

and the desire to prosper and create a better Canada. If you detect anger in this letter, it is because most

western Canadians are sick of the whining that comes from Ontario, Quebec and the Maritimes whenever the west succeeds.

B. Campbell Sorrento, BC

Eastern & Central Canada Sells Out The WestLetters to the Editor


By Tom FletcherBlack Press

The B.C. govern-ment is adopting new regulations to require dog and cat breeders to meet national standards for their care.

Regulations are expected to take effect in 2017, based on the C a n a d i a n Veterinary Medical Association’s code of practice, along with a breeder licensing or regis-tration system. They will require daily cleaning of

pens, minimum space for each ani-mal depending on its size, and veteri-nary care for dogs and cats that are sick, injured, or in pain.

A registration system would allow animal inspectors to inspect premises, rather than wait for public complaints about poor condi-tions that currently result in about 200 investigations per year.

Craig Daniell, CEO of the B.C.

Society for the Prevention of Cruelty to Animals, said the recent sei-zure of 66 neglect-ed dogs from a Langley breeder has outraged B.C. residents.

“These events have really rein-forced the public’s desire for the licensing and inspection of dog and cat breeders, to prevent the kind of suffering we have witnessed in the last few weeks,” Daniell said.

Regulations coming for pet breeders

I have been keeping track of the Senior Advocates reports which are an excellent example of extensive research that outlines all aspects of the care that our seniors are receiving in this prov-ince. Then I read her news release, which gains much more attention than the actu-al report does. She has highlighted the rising problem of “Resident on Resident Aggression” in care facilities, and stated that she would be looking for “systemic issues” that contribute to this problem. I am disappointed by this statement because the solution to this prob-lem is contained with-in the information in her report, which she failed to mention in her news release.

And that informa-tion is, that licensing violations have increased by 21% since 2014. And that the largest majority of those violations, at 44%, are in the catego-ry of “Care and Supervision” and 19.8% in the category of “Staffing”. And in Assisted Living, the largest percentage of complaints are in the category of “Resident abuse, neglect, and self abuse”.

Eureka! I have dis-covered the obvious solution to improving the quality of care for our seniors, that oddly

enough, the entire Health Ministry has failed to notice or acknowledge. And those are; an increase in staff levels, manda-tory evaluations for the “appropriate type” of employees, and

more training for deal-ing with dementia related issues. All of these solutions to be found in a report that 90% of BC citizens will never read.

Do you think that our tax dollars will

now be saved because “looking for the sys-temic issues” should no longer be neces-sary?

Sincerely, Judy Galley.

Senior advocacyLetters to the

Editor

B.C. SPCAOne of the neglected dogs seized from a Langley dog breeder Feb. 4.

TAKE NOTICE that the right to possession of an interest in the following land located on the SALMON RIVER INDIAN RESERVE NO. 1 shall be oered for sale by the Superintendent in accordance with Section 50 of the Indian Act:

Description of interest in land to be sold:• The right to lawful possession of the whole of Lot 2-2-2, RSBC 596 and

Road, Plan RSBC 596, Salmon River Indian Reserve No. 1. This sale will conclude on June 22nd, 2016.

For an information package containing registration and survey information for the interest in land to be sold, please contact Lois Paul at [email protected] or 1.888.917.9977 (toll free within BC).

TO SUBMIT A BID IN THE ABOVE SALE:All bids must be delivered to: Dawna Tong, Superintendent, Indigenous and Northern Aairs Canada, 600 – 1138 Melville Street, Vancouver, BC, V6E 4S3

Only bids received by 11:59 p.m. on the day that the sale concludes will be considered.

All bids must include the bidder’s full name, band membership number, the address and telephone number at which the bidder may be reached, and a 10% down payment (see below).

Payment of the successful bid must be made in the following manner:1. A down payment of 10% of the oer must be made by cheque dated as of

the date bidding closes. The cheque must be forwarded with the bid and made payable to the Receiver-General of Canada.

2. The balance of the oer must be paid by certied cheque, bank draft or money order within 10 days of delivery of notice of acceptance of oer.

In the event that a bidder does not meet the payment requirements as set out above, the sale is null and void.

Dated this 17th day of February, 2016, at Vancouver, British Columbia.Dawna Tong, Superintendent, Indigenous and Northern Aairs Canada,600 – 1138 Melville Street, Vancouver, BC, V6E 4S3

Open to all members of the Splatsin Indian Band

Notice of Saleof Interest in Reserve LandPURSUANT TO SECTION 50 OF THE INDIAN ACT

COMMUNITY MAKES YOU. YOU MAKE YOUR COMMUNITY.

• Welcome a child

• Congratulate a grad

• Remember a beloved

• Celebrate an anniversary

• Recognize a volunteer

• Thank an employee

• Mark a business milestone

• Commemorate an event

McGuire Lake Memorial Walkway

Memories that will not fade with time….

MAKINGMEMORABLEMOMENTSMATTER

Purchase a brick on the McGuire Lake Memorial Walkway

2890 10th Ave NE778-489-5323

Couples, friends, family doesn't matter just join together and get to a healthier place.

Join in Pairs and Save!!


Sandy Ridge Construction has constructed an energy ef cient condo with 3 different oor plans, large kitchens, hardwood, ceramic tile, stainless steel appliances and blinds all included.Just move in, landscaping, maintenance and snow removal all taken care of.

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Why rent when you can own your very own condo for approximately

$900/month

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Only 6 Units Left! Hurry before they are all gone!

A.J.Hewitt (dad) gets ready with sons Eithan (3 yr old) (green) and Riodan (1 yr old) - photo by Sky Stevens

The Coldest Night of the Year, last Saturday, Feb. 20 raised: $30,673.50.

The Salvation Army and Second Harvest serve people living with poverty in Salmon Arm. Your involvement in this walk impacts the lives of the hurting, hungry and homeless in our community. Fifty per-cent of the money raised will go to the Lighthouse Shelter,

providing a warm, safe place for the homeless to sleep during the cold winter months. The other fifty percent goes to the Second Harvest Food Bank, providing much needed sup-port to many families in our community.

Coldest Night of the Year

Crowd gathered in front of City Hall ready to start the walk - photo by Sky Stevens


NOTICE OF VOTE:NESKONLITH INDIAN BAND

LAND CODE RATIFICATION VOTEAND TAKE NOTICE THAT the Council of the Neskonlith Indian Band has called a Ratification Vote in accordance with the Framework Agreement on First Nations Land Management, First Nations Land Management Act and Ska’tsin te Secwepemc (Neskonlith Indian Band) Community Ratification Process to determine whether Registered Voters will approve the Ska’tsin te Secwepemc Tmicw Stk’wemiple7tn (Neskonlith Indian Band Land Code) and the Individual Agreement between the Neskonlith Indian Band and Canada;

AND TAKE NOTICE THAT voting will be conducted in person by secret ballot, by mail-in ballot and by Electronic Voting;

AND TAKE NOTICE THAT all Members of the Neskonlith Indian Band who will be at least 18 years of age as of the date of the Ratification Vote are Eligible Voters;

AND TAKE NOTICE THAT all Eligible Voters who wish to vote must register to vote by either:• completing a Voter Registration Document, signing it in front of a witness and returning it to the

Ratification Officer prior to the close of polls on the last Voting Day; or • if an Eligible Voter wishes to vote electronically, by following the instructions for Electronic

Voting that will be sent to all Eligible Voters at least thirty-one (31) days prior to the first Voting Day;

AND TAKE NOTICE THAT Eligible Voters who wish to vote by mail-in ballot must make a written request to the Ratification Officer for a mail-in ballot package no later than twenty-eight (28) days prior to the first (1st) Voting Day;

AND TAKE NOTICE THAT Registered Voters who wish to vote in person must attend during one of the following Voting Days at one of the following locations to cast a secret ballot:;

AND TAKE NOTICE THAT Eligible Voters who wish to vote electronically must do so by closure of the voting on March 20, 2016 (8 pm)

AND TAKE NOTICE THAT Registered Voters will be asked to answer the following question:

AND TAKE NOTICE THAT Eligible Voters may contact Cora Anthony, Land Code Coordinator, at the Neskonlith Indian Band Administration Office located at Chief Neskonlith Drive Reserve #2 in Chase BC, or by telephone at 250-679-2710 or cell 778-220-3405, to obtain copies of:

• the Framework Agreement on First Nations Land Management;• the First Nations Land Management Act;• the Ska’tsin te Secwepemc (Neskonlith Indian Band) Tmicw Stk’wemíple7tn Land Code;• the Individual Agreement between the Neskonlith Indian Band and Canada; or• the Ska’tsin te Secwepemc (Neskonlith Indian Band) Community Ratification Process.

Given under my hand at Pritchard BC. January 11, 2016

____ORIGINAL SIGNED____Gerry Hutchison, Ratification Officer

MARCH 19, 2016 - 8:00AM TO 8:00PMMELAMEN HEALTH CENTRENESKONLITH INDIAN BAND IR #3 SALMON ARM, BC

“Do you approve: (a) the Ska’tsin te Secwepemc Tmicw Stk’wemiple7tn (Neskonlith Indian Band Land Code), dated for reference November 24, 2015; and (b) the Individual Agreement between the Neskonlith Indian Band and Canada, dated for reference November 24, 2015?”

For more information on voting procedures or to obtain a Voter Registration Document, please contact:Gerry Hutchison, Ratification Officer – Box 167, Pritchard BC

Ph/Txt: 250 851 5951–– Email: [email protected]

MARCH 20, 2016 - 8:00AM TO 8:00PMNESKONLITH INDIAN BAND HALLNESKONLITH INDIAN RESERVE #2CHASE, BC

VOTING DAYS, LOCATIONS AND TIMES

foodsalive by Afke Zonderland

COURTESY OF OKANAGAN RAWSOME

Most of us have a vague idea about good fats and bad fats. We also know that we should throw out the margarine and go back to butter. We also have a sense that deep-fried food does harm, while fresh greens and fruit are healing. Evidence that grass-fed beef provides us with better quality fats than grain finished animals is also getting our attention. But how on earth is the average consumer able to go shopping with words like eicosapentaeno-ic acid (EPA) and docosahexaenoic acid (DHA) ringing in their ears? I have lis-tened to a few hours of internet teleconfer-ences on fat, and I think that I understand the basics well enough to put these big words into food choices that are helpful.

I am old enough to be a victim of a daily dose of cod liver oil before we left the house to bike to school in the cold, wet, hail, sleet and windy Dutch winters….. I know I won’t get much climate sympathy

from kids growing up on the Canadian prairies, but I am guessing that there was a bottle of cod liver oil in their pantry too. My mother added ½ teaspoon of brown sugar to each tablespoon for the six of us, just to make the medicine go down! Fish and krill oil delivers the valuable Omega 3 oil that is so protective of our heart and brain function. Flaxseed is the plant-based champion on Omega 3 oils (as long as you grind them), while chia and hemp give us a good dose of the same plus extra fibre and protein. The importance of plenty of Omega 3 fatty acid for brain development of our little ones cannot be understated. Replace grains and sugar in an ADHD child’s diet with krill, fish oil or flax oil for two weeks and simply observe the difference. Trying to convince your tod-dler or 8-year-old to have sardines for lunch might be a bit of a stretch. Although, I must say that many kids are much more

open to trying different foods than we give them credit for. May I suggest oat-meal porridge with a spoonful of butter, some raisins and apples for breakfast? Sprinkle with a mix of hemp seeds and cinnamon before serving. (Please boy-cott those useless, nasty, highly addictive cereals.)

The basic role of Omega 3 oils are to support your memory, moods and reduc-ing stress and tension. They also support a healthy weight while reducing your risk of cancer, diabetes and heart disease. Vegetable oils, sunflower, palm, corn, canola and soy oils are too high in Omega 6 oils. These are not terri-ble, but it seems that the ratio of these Omega’s

upsets the balance. The ratio between the contenders should ideally be 1–1 instead of 20–1. Just remember though that all corn, soy and canola oils are GMO prod-ucts and also should be left on the shelves.

When all is said and done it is best to eat what our grandparents, or great-grandpar-ents ate! A quick reference guide online can be found at www.nutritiondata.self.com.

The Omega confusion

Herb, flaxseed oil dressing• 3 tablespoons apple cider vinegar or lemon juice• 1 tablespoon chopped chives• 1 tablespoon chopped parsley• 1/2 teaspoon dried basil• 1/2 teaspoon dried oregano• 1/2 teaspoon dry mustard• 1 large clove garlic, roughly chopped• 3 tablespoons flaxseed oil• pinch of cayenne, real salt and pepperMix all ingredients up in a bottle or jar.

mlareportby Greg Kyllo

Four consecutive balanced budgets. No won-der our province is the envy of Canada.

By promoting and guiding economic growth in our province, we are able to invest $1.6 billion over the next three years into new and increased spending.

Our balanced budget, low debt-to-GDP ratio and triple-A credit rating mean we can borrow at the lowest interest rates in the country. By com-parison, if B.C. was saddled with Ontario’s weaker credit rating, we would be spending an extra $2.4 billion a year to service our debt, instead going into important programs and ser-vices for British Columbians.

Some of the significant investments highlight-ed in Budget 2016 include new and increased services to help families and individuals with their cost of living, as well as measures to bolster and protect rural communities across the prov-ince.

Residents of the Shuswap will benefit from several initiatives aimed at rural B.C.

We are protecting communities and citizens by setting aside $85 million to establish a new orga-nization — the Forest Enhancement Society of B.C. — that will work toward wildfire preven-tion and mitigation through forest fuel manage-ment, reforestation and habitat restoration.

There is $10 million for the Strategic Wildfire Prevention Initiative for Community Wildfire Protection Plans, fire-smart planning activities and fuel management projects.

There will be enhanced property tax relief for those who provide tourist accommodation in our riding.

Agriculture is an important economic driver in the Shuswap. There is a new Farmers’ Food

Donation Tax Credit that is worth 25 per cent of qualifying agricultural products donated to a registered charity providing food to those in need, or help a school meal plan.

And the new three-year, $75-million Rural Dividend program takes effect this year to help rural communities reinvigorate and diversify their economies. This is a great opportunity for the people of each community in the Shuswap to work together to make your economic develop-ment goals a reality.

Budget 2016 announced changes to MSP and premium assistance effective Jan. 1, 2017 which will help lower-income families, individuals and seniors with the cost of living. The B.C. govern-ment is investing an additional $70 million annually to enhance premium assistance. About 335,000 people will see their premiums reduced, and an additional 45,000 people will no longer pay premiums at all in 2017.

As a result of enhancing premium assistance in 2017, a single senior earning up to $45,000 may qualify for reduced premiums. A senior couple earning up to $51,000 may qualify for reduced premiums. This translates into a savings of up to $480 per year for a senior couple and $324 per year for a single senior.

With this budget, we are able to provide more services and help ease the cost of living for peo-ple in the Shuswap.

I’ll have much more to say about Budget 2016 when I speak at Chamber of Commerce lun-cheons in Salmon Arm and Armstrong on March 11 and April 1, respectively. Please contact the Chambers for further details and I hope to see you there.

Take a copy of the Lakeshore News with you. Then, have a photo taken of you holding the paper, and send it in to us with some information about your trip. We will print it and pay you $10, plus enter you in our annual Travels To contest to win a further $20.Bring it in to 161 Hudson Ave NE or send it to [email protected] • Pls include your phone #


Shuswap Pie Contest

Congratulations to this year’s winners of the “Best of the Shuswap Pie Contest” held at the Heritage Week Celebration on Saturday February 20, 2016 at the Mall at Piccadilly. First Place: Ken and Deb Nielson with a pear pie, Second Place: Bonnie Peterson with a cherry pie, Third Place: Joyce Smith with an apple pie. Over $30,000 was raised.

Thank you everyone who participated in the pie contest and everyone who purchased a slice of pie after the contest. See you next February for the 21st Annual Heritage Week celebration.

Haney Heritage Week

Above: Easton pumps for water. Left - Ken & Deb Nielson, Bonnie Peterson, & Joyce Smith. Below: Norma Harisch, volunteer, participant, and past judge - Photos by JoAnna

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Salmon Arm, BC

SHUSWAPVisitors’ Guide 2015



SHUSWAP



SHUSWAP SHUSWAPSHUSWAPSHUSWAPSHUSWAPSHUSWAPSHUSWAP

VISITORS’ GUIDE

By Wade StewartOn Sat., Feb., 20, Ian Gray’s

Salmon Arm GM raised over $3500 towards the fundraising efforts for Kaden Sagh’s battle with cancer. All of the money customers spent on oil changes in the Quick Lube, com-bined with the BBQ out front went into the total, plus Dallas Stewart, Evan Hughes, and Curtis Bannister

of the Salmon Arm Silvertips washed cars by donation. Castrol Oil contributed the oil for the event, and Quick Lube staff donated their wages for the day. All of the staff would like to thank our customers for helping to make the event a huge success, and wish the Sagh family health and happiness and most of all, a speedy recovery for Kaden.

Salmon Arm GM fundraiser

Two weeks ago I was asked the most profound question of my life. My friend Brody, age 7, who had asked Mayor Nancy Cooper for a Friendship Day in 2014, asked me to come to his school and explain what I do at the MacQuarrie Institute. This was their “very important person” week.

Having been friends for more than a year, and with a whole weeks preparation, I hit on the idea of a game called marbles. Remembering, “everything you need to learn about life you can learn in kindergarten.” Picture me in my 90th year, down on a blanket in a circle with 27 kids, the teacher, a parent, and a bagful of marbles.

I began by asking “what does a friend look like?” Does age, gender, or skin colour matter? Why do you need a friend? Someone to play with? Anyone play marbles?” First we practiced a little; the kids figuring out their own ways of let-ting everyone have a turn. Then we considered the rules, cheating being the hottest topic. Do you put them

in jail? There was a resounding, “no!”, further questioning, and they came up with these qualities of friendship: kindness, respect, hon-esty, trust, friendliness, and humour.

Brody’s mom summed it up saying I was a “bucket filler”, “not just showing what a good friend is, but being one as well.” The kids thought this was a great profession and I wholeheartedly agree!

I look at our world, and see our global village, full of fear, responding to one another as ene-mies. Martin Luther King Jr. said, “Love is the only force capable of transforming an enemy into a friend”

We at the MacQuarrie Institute are dedicated to building Canada a 2nd time, being friends with everyone and everything, practicing unconditional love.

Peace, Dan MacQuarrie

Friendship


SPORTS & LEISURE

Salmon Arm Silverbacks have announced that the first 2 games of the 2016 BCHL Playoffs are avail-able for purchase at the Silverbacks office.

Game 1: Mar 4 @ West Kelowna 7 PM

Game 2: Mar 5 @ West Kelowna 7 PM

Game 3: Mar 7 @ Salmon Arm 7 PM

Game 4: Mar 8 @ Salmon Arm 7 PM

Game 5: Mar 11 @ West Kelowna 7 PM (if necessary)

Game 6: Mar 12 @ Salmon Arm 7 PM (if necessary)

Game 7: Mar 13 @ West Kelowna 7 PM (if necessary)

Silverback Season Ticket holders will have up to 48hrs prior to the 1st home game of the series to pur-chase their seats and after that time their tickets will be released to the general public for sale.

Pricing for the playoffs:

$13.00 Adults$11.00 Seniors$6.00 Students/Child5 & under are permitted free but

must be seated on a parent’s lap and must not take up a seat.

The Backs will face the West Kelowna Warriors in the 1st round of the playoffs!

‘Backs Playoff tickets on saleThe Haywood NorAm Ski race last week-

end in Prince George saw many great finishes for Larch Hills skiers.

Friday was an interval free technique start. For the Junior Girls 1, Rachel May placed 3rd. For the Juvenile Girls 1, Julia Brown also placed 3rd. For the Midget Girls 1, Julianne Moore was 1st, Claire Van Bergeyk was 2nd, and Sophia Van Varseveld 3rd. For the Midget Boys 1, Trond May was 3rd.

In Saturdays sprints, Rachel May placed 1st for the Junior Girls 1 and for the Juvenile Girls 1, Julia Brown placed 3rd. For the Junior Boys 2, Seth Van Varseveld placed 2nd, and for the Junior Boys 1, David Bakker placed 3rd. For the Juvenile Boys 2, Konrad Van Varseveld placed 2nd. For the Pee Wee Boys 2, Ian Van Bergeyk placed 1st. For the Bantam Girls 2, Teslyn Bates was 1st, and for the Bantam Boys 1, Eric Moore was 2nd. For the

Bantam Boys 2, Jacob Hepburn was 3rd. For the Midget Girls 2, Maggie Beckner placed 2nd. For the Midget Girls 1, Julianne Moore was 1st, Claire Van Bergeyk 2nd, and Sophia Van Varseveld 3rd. For the Midget Boys 1, Trond May was 1st, and for the Midget Boys 2, Stephen Moore was 2nd.

Sunday was a mass start classic technique event. For the Pee Wee Boys 2, Ian Van Bergeyk was 1st. For the Bantam Girls 2, Teslyn Bates was 2nd. For the Bantam Boys 1, Eric Moore placed 2nd, and for the Bantam Boys 2, Jacob Hepburn also placed 2nd. For the

Midget Girls 1, Julianne Moore placed 1st, Claire Van Bergeyk 2nd, and Sophia Van Varseveld 3rd. For the Midget Boys 1, Trond May was 1st. For the Junior Girls 1, Rachel May was 1st, and for the Juvenile Girls 1, Julia Brown was 1st, and Rachel Bates 3rd. For the Juvenile Boys 2, Konrad Van Varseveld was 3rd. For the Master Women, Sheila Corbett was 1st.

The next race will be in Whistler for the Te c k B C C h a m p i o n s h i p s March 4th to 6th.

NorAm Ski

Avery Hanson - photo contributed

In Salmon Arm acrossfrom McDonalds

Self Serve Gas BarConvenience StoreTouchless Car wash

ARMSTRONG REGIONAL COOPERATIVE

261 Alexander St NE, Salmon Arm

www.teaspiceshoppe.com

778.489.4009

• 135 LOOSE LEAF TEAS • 120 SPICES & HERBS• TEA LEAF READINGS

1701 10 Ave SW, Salmon Arm | 250-832-5333

Proudly Locally Owned & Operated

INTERIOR DIVISION STANDINGS

as of February, 24th 2016x = Clinched Playoff Position | y = Clinched Division

z = Regular Season Champion

Open Daily at 11:00 AM

Pickups & Delivery

310-0001

PERSONAL & TEAM TRAINING832.3200 • www.proactivefitness.ca

GOBACKSGO!#6 - 111 Lakeshore Drive, Salmon Arm

Shuswap Park Mall 250-832-5525Al Arleene Norma

Best PricesIn Town!

TEAM GP W L T OTL PTSxyz - Penticton 55 48 6 0 1 97x - West Kelowna 57 37 17 2 1 77x - Salmon Arm 56 29 18 5 4 67Vernon 56 23 30 3 0 49Trail 57 23 32 2 0 48Merritt 56 21 30 4 1 47

250-832-3856 ext. 108www.sasilverbacks.com • Blog: backtalk.wordpress.com

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Cash accepted

Ticket Of ce Mon-Fri 9-4 & Game Days Sat. 4:00 PM, Sun. 12:00 PM - Shaw Centre

LAST REGULARHOME GAME

PLAYOFF SCHEDULEIt’s GO Time!

VSSaturday, Feb. 27

Penticton7:00

FIRST TWO GAMESMARCH 4 & 5 in KELOWNA

@ 7:00 PM

FIRST HOME GAMESMARCH 7 & 8 in SALMON ARM

@ 7:00 PM


Lakeshore News is holding a

CUPCAKE PARTYfor National Cupcake Day™ for SPCAs & Humane Societies

It’s going to be a scrumptious event with irresistible treats that will help raise awareness and urgently-needed funds to support animals that are abused, abandoned, neglected or no longer wanted. Our team will be baking the most delicious, delectable

and scrumptious cupcakes you can possibly imagine.

We just KNOW you want one! Or two! Or a bunch!

YOU CAN ALSO DONATE ONLINE It’s safe, secure and super easy. Just click on the “Donate” button on the right side of the page and search for the Lakeshore News Cupcakes team.If we don’t see you in the of ce, please donate anyways. You can join us in helping rescue tens of thousands of animals across Canada from abuse and neglect and give them a second chance (Tax receipts can be requested).

The Cupcakes Thank you so much for your support!

On the Sunday of the Family Day long weekend, the Hunters Range Snowmobile Association held its 5th Annual Bingo Rally. Participants enjoyed soaking up some sun, testing out the new iron, and satisfying their taste buds with warm food from the concession. After the card judging was complete, everyone gath-ered for the revealing of the top 3 Bingo winners who were determined by the total number of lines on their cards. The

1st place bingo card was purchased at Johnson Meier Insurance in Enderby as a birthday present and given to Kevin Alstad by his mother-in-law, winning $536! Caleb Ramsey placed 2nd, win-ning $321 and 3rd place went to Jason Schubert, who won $215. Many, who were not so lucky at playing bingo, went home with some great door prizes. Out of the days proceeds, $300 will be donat-ed to the The BC Lions Society for

Children with D i s a b i l i t i e s t h r o u g h Snowarama and another $300 will be donated to the MV Beattie Elementary PAC group in Enderby. Thank you to those who came out to support such a great cause!

The Hunters Range Snowmobile Association would like to thank the following sponsors for their donations

that helped to make our Annual Bingo Rally a success on February 7, 2016.

Ashton Creek Store, Askew’s A r m s t r o n g , B a n n e r R e c r e a t i o n a l Products, BDM M o t o r s p o r t s , B o m b s h e l l s Tanning & E s t h e t i c s , C e n t r a l Hardware, CR Racing, Custom FX Motorsports, Enderby Auto Body, Enderby Imports, Gilbert Parts Depot, Grant’s Tackle Box, Howard Johnson Inn, Lookers, Lordco, MarketPlace IGA, Norval Rentals, Partners In Planning, Red Basket Foods, Riverfront Pub, Shepherd’s Hardware, Shuswap Xtreme, Snowcap, Super Save Gas, Sutherland’s Bakery, Tony’s Tire, Vernon Motorsports.

In addition, thank you to the volun-teers who donated their time and energy

for a fun, successful event and to the local dealers who brought out some demos for all to try!

Hunters Range 5th Annual Bingo Rally

Above: Kevin Alstad, left: Jason Schubert - photo contributed

SPORTS & LEISURE


BUSINESS SERVICE

DIRECTORY&

AUTOBODY/WINDSHIELD

• ICBC Repairs • Glass Replacement • Painting• Sand Blasting • Frame Straightening • Private Insurance Repairs

Mark Pennellowner

4130 - 1st Ave. SW

250-832-8947

Ben’s Fischer’sTowing Funeral Home 1s

t. Av

e. S

W

Trans Canada Hwy.

42nd Street SW

MOVING

MURRAY CLARKowner/operator

experienced since 19894321 - 45th Street SE,

Salmon Armwww.mursmovin.com

Give us a call250 832-9782

We sell packingsupplies

Housecleaning now available

BEST PRICES • Certified chimney sweeping• W.E.T.T. Certified Inspections • 15 years Experience

• Installations • Chimney Liners & Repairs

WOOD & PELLET STOVE SALES

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CHIMNEYS

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38 yEarS ExpEriEncE

GERRY & SON ROOFING & CHIMNEY SWEEP

WETT Inspections - Level 4Ron Kenoras 250-832-8267

AAA Rating

Join Lakeshore News on Facebook!

OUTDOOR EQUIP. REPAIR

MILES KENTEL24 YEARS LOCALLY

Salmon Arm

250-832-4213Cell: 250-804-6869

• Lawn & Garden: mowers, rototillers, trimmers• Construction: compactors & generators• Forestry: brush saws, chain saws & pumps• ATVs & recreational equipment

Custom Wood Working• Custom finishing &

installation• Custom railings • Custom cabinets &

furniture

SHUSWAP MILLWORK &

FINISHING250-832-9556 www.shuswapmillwork.bc.ca

5351 - 46th Ave. SE, Salmon Arm

AUTOMOTIVE REPAIRS

2 - 320 7th St. SW, Salmon Arm • 250 833-0132

Experienced Mechanics • Diagnostics Preventative Maintenace & Repairs for All Makes

& Models, Domestic & Imports

centerpointauto.ca

2560 Trans Canada Hwy. SW, Salmon Arm

Friendly, professional automotive repairsOwners: Eric & Shelley Hrynyk

Eric

Repairs: 250 832-7543U-Haul/Fax: 250 832-2310

DESIGNATED INSPECTION

FACILITY

VETERINARY

Dr. Bruce Baker I Dr. Susi Cienciala942 Gardom Lake Rd.Enderby, BC VOE 1V3

[email protected]

www.deepcreekveterinary.com

EXCAVATING & LOGGING

• Road Building • Site Preparation• Water Lines • Basements • Gravel Products

RESIDENTIAL/COMMERCIAL

Equipment: 2 John Deere 160-L-C Excavators with Thumbs, 1 with guarding. 580M Case 4WD

Backhoe, Tandem & Pup

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Serving the Shuswap since 1972

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BY THE HOUR OR CONTRACT

WIN & CHRIS EXCAVATING

CONSTRUCTION

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Quartz • Granite • Marble • Countertops • Vanities

• Fireplaces • Tables • Furniture Tops

HOME RENOVATION

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FEATURE OF THE WEEK

PLUMBING

J’s PUMPS & PLUMBING

Call Jerry Jones Ph: 832-7922 • Fax: 832-7699

• water systems• water well testing• crane for pump pulling• plumbing• service work• BC Certified Pump Installer

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Brian and Peter Washington from Shuswap Millwork & Finishing have 48 years combined experience in car-pentry and manufacturing of quality entrance ways/screen doors, stairs and railings. They also manufacture and install kitchen cabinets and produce custom quality furniture. They build what you want!

No job is too big or too small so give them a call today at 250-832-9556 or stop by their location in the Industrial Park at 5351-46th Ave. SE, Salmon Arm, behind Southside Mini Storage.

Lakeshore News



shuswapoutdoors by Hank Shelley

Many of us have wonderful memories of growing up on a farm. As kids, we had to gather the eggs (got chased by the rooster!), help milk the 8 cows, give the calves their milk with the pail, the rubber teat on the bottom, shovel out the manure from behind each cow into a wheelbarrow, then dump it out behind the barn, onto a steaming pile. In spring we shovelled it into a spreader, pulled by our old Massey/Ferguson tractor to the field. As the large lime-green machine with the massive tires moved around the field, it’s large spout began to discharge manure slur-ry, this from a large dairy farm, a short distance away. A great way to add to the soil and enhance a future crop of corn for silage.

But how much is too much? From the ever enlarging dairy operations in the Shuswap/North Okanagan, concern is growing about saturated soils (nitrogen, etc) seeping into groundwater/aquifers. Steelsprings water district in Armstrong is calling for an investigation on how it is effecting their water supply, and quality. The province, DFO, and dairy industry have guidelines that must be followed in the spreading of manure. Eg: not in winter over snow, near any water course (Salmon river/Shuswap river/Eagle river) affect-ing fish/aquatic invertebrates. I did a number of patrols to dairy operations and fields to observe if any infractions had occurred. But the big question is; with the increasing number of cows being milked daily, what to do? It has to be utilized somehow. Fields can only handle so much

nutrient, but are we at risk of losing our most precious commodity? Time will tell. Facts: More than 2 million hens are raised for egg production. Here, their droppings are mixed with soils, aged to reduce nitrogen, then sold as a soil mix. Meat birds: close to 90 million birds are grown in BC. A large number in the N. Okanagan/Shuswap. Dairy cattle: approximately 100,000 dairy cat-tle live on dairy farms, with a growing number here in the

Shuswap (Grindrod/Mara/Silver Creek/Hullcar area), 3-400 head per operation. There are roughly 500,000 head of beef cattle raised on farms and ranches in BC. Many of these cattle are in the Grindrod/Vernon/ /Coldstream/Lumby areas. Manure is always an issue once again. Patrols to Lumby in past years, showed cattle adja-cent to Bessette creek near town, produced heavy manure presence, and then have spring run-off, creating nutrient loading/weed growth. Harris/Dutteou creek also had issues. Into the wild: Wild bighorn sheep are increasingly

threatened by pathogens carried by domestic animals. A study is underway to

try and keep domestic sheep away from the wild herds to prevent die offs, similar to what happened to the Chasm herd, north of Clinton. This herd has declined from 110 to just 28, since the fall of 2013. Domestic sheep, bred over many generations in large flocks, have built up an immunity to the pneumonia/pathogen, but wild female sheep who survive, can pass it on to their babies. In northern BC, Dall/Stone sheep are also at risk, because

there are fewer barriers if ranchers decide on bringing in domestic sheep. Wild sheep contact the pathogen from nose contact or airborne transmission. Domestic sheep were the cause of a major die-off of 65% of the bighorn population in the south Okanagan in 1999-2000. It’s a quickly changing world we live in, which has now entered our Shuswap! Fish: As our ocean warms due to climate change, more southern species have also moved north. Mackerel/sardine/humbolt squid/basking shark, and other exotics, are showing up. A recent UBC study, using the latest technology showed our salmon/halibut/cod/herring, are progressing to the poles, and cold water.

Here and There in the ShuswapI recently subscribed to the “The Senior Paper’, pub-

lished out of Regina, Sask, and glad I did! The paper has great stories of small town/farm/ranch life, told by indi-viduals, back in a time when life had good times and hard times, with a few good laughs in between. One story was about the local farmers being aware of “Purple Pete”, the RCMP officer who checked vehicles for the use of purple gas, of course. Gas was for farm use only in the tractor or combine, etc. Halfway to town Ol John sees Purple Pete stopping vehicles. Pete used a long siphon/bulb into the gas tank and also checked the carburetor. John pulled into a friend’s yard, got a ride to town, then jumped in his old flivver (corn binder pickup (International), and got home. Bill Helmsing of Vemon was our Chevron bulk driver. He’d toss a couple packets of dye on top of the gas drums after filling them! Remember, don’t sweat the little things, life’s too short. Get out and enjoy!

A variety of subjects

“Best BC Film” FRACTURED LAND coming to Salmon Arm March 3rd, screening includes LNG discus-sion with filmmaker Damien Gillis.

Nanaimo, BC (Dec. 11, 2015) -- “Anyone who can throw a hatchet and sue you is a force to be reckoned with.” That’s how renowned climate activist Bill McKibben describes Caleb Behn, the charismatic subject of the Canadian feature documen-tary Fractured Land, which will be playing in Salmon Arm at 6 PM on Thursday, March 3rd at the Salmar Classic Theatre.

The screening – which will be followed by a panel discussion with the film’s co-director

Damien Gillis, focusing on LNG, fracking, and BC’s ener-gy economy – is co-hosted by Shuswap Environmental Action Society. The tour comes on the heels of the film’s award-winning run at the Vancouver International Film Festival, where it claimed Best BC Film and the VIFF Impact Canadian Audience Award. Fractured Land also received multiple five-star reviews and was named a Top Ten Audience Favourite at the world-renowned Hot Docs International Film Festival in Toronto.

With some of the world’s largest fracking operations on his territory, Caleb Behn, a

young Indigenous lawyer from northeast BC, confronts the fractures within his community, his family, and himself as he struggles to reconcile traditional teachings with the law to protect the land.

The coming-of-age story, pro-duced and directed by first-time feature filmmakers Damien Gillis and Fiona Rayher - in association with CBC’s docu-mentary Channel and Knowledge Network - follows Behn as he grapples with the impact of hydraulic fracturing (or “fracking”) on his territory. Caleb’s mother is a high-rank-ing oil and gas officer trying to make change from the inside; his father a residential school

survivor and staunch envi-ronmentalist. Intelligent, articulate and speaking with conviction, Caleb has learned how to straddle these two different worlds, whether hunting beaver, throwing hatchets or study-ing legal briefs.

“The B.C. government is staking the province’s future on LNG, which is dependent upon the envi-ronmentally destructive practice of fracking that damages underground aqui-fers, causes earthquakes and leaks large amounts of climate destroying methane into the atmosphere. SEAS is bringing this award win-ning documentary to Salmon Arm to help raise local awareness of the issue and the growing opposition to fracking and the pro-posed LNG industry, said

“Best BC Film” FRACTURED LAND

Jim Cooperman, SEAS president.“Through Caleb’s intensely per-

sonal journey, we delve deep into important topics like fracking, resource politics and Canada’s colo-nial legacy,” notes filmmaker Gillis.

Vancouver-based co-director/co-producer Rayher adds: “It’s fas-

cinating to watch this compelling and inspiring character blend mod-ern tools of the law with traditional knowledge. He really welcomed us into his world.”

Jim Cooperman, President, Shuswap Environmental

Action Society

Caleb Behn - photo contributed

The meetings will be held on Tuesday, March 1 at 7 p.m. at École Élémentaire Bastion Elementary (early immersion) and L’École Intermédiare Shuswap Middle School (late immersion).

It is essential for all parents interested in the early French Immersion programto attend the information meeting on March 1st at 7 p.m. If the numberswork out then registration will be taken at this meeting. If the numbers do notwork out, we will continue with registration on Wednesday, April 6th, 2016,from 7 a.m. to 9 a.m.

Registration will take place at the District Education Support Centre (DESC) located at 341 Shuswap St. S.W., Salmon Arm on a first come first served basis.Please Note: Transportation to and from the French Immersion programs is the responsibility of the parent. It may be possible to ride the bus but it is not an absolute.

Questions about the meetings? Please call the education office at 250 804 7826.

North Okanagan Shuswap

School District No. 83

Please note there is a change in registration practice for both EARLY and LATE immersion.

Please read carefully!To find out more about French Immersion opportunities in our schools, and to possibly register your child for French Immersion, it is essential

to attend the information meeting which pertains to your student!


SALMON ARMShuswap Theatre presents 2 X 2: Two One-Act Plays. Jewel by Joan MacLeod, directed by Elizabeth Ann Skelhorne; and My Narrator by Norm Foster, directed by Kate McKie. Shows run Feb 26-28, Mar 5-7 at 7:30 p.m.; and Feb 22, Mar 1 Matinees at 1:30 p.m. (no show Mon, Tues or Wed). Tickets available online at www.shuswaptheatre.com, at the door, or at Intwined Fibre Arts, 81 Hudson Ave NE. Info: 832-9283The Thin Red Line, by Terrence Malick, Mon. Mar. 2, 7:20 p.m. at the Salmar Classic. Part of the Contemporary Classics at the Classic Film Fest, sponsored by Okanagan College, introduced by Prof. Tim Walters. Shuswap Naturalist meeting, Tues. Mar. 3, 7:00 p.m. in the library at SASS Sullivan Campus. Michael Carlson from the Kalamalka Forestry Centrewill speak on “Big Trees of BC” and on his trip to Guatemala. Info: Barb 832-4755.Buddhist Meditation Class, Wed. Mar. 4, 7:00 - 8:30 p.m. at the Downtown Activity Centre, 451 Shuswap St. SW. Drop-in class consists of guided meditations and a teaching. Suggested donation $10. For info and class topic www.dorjechang.ca or 1-558-0952. No fragrance please. Paid listing.World Day of Prayer 2015, Fri. Mar. 6, 1:30 p.m. at St. John’s Anglican Church, 170 Shuswap St SE. Info: Brenda 835-4646.Public presentation: “Charity vs Justice: The Bible and social responsibility” by Rev. Erik Bjorgan, Sat. Mar. 7, 7:30 p.m. at Deo Lutheran Church, 1801 30 St NE. All welcome.Put Life Back Into Your Life - free one-hour workshop on coping with chronic pain, Tues. Mar. 10, 10:30 a.m. at the Salmon Arm branch of Okanagan Regional Library. No reg. req’d. 832-6161.Salmon Arm Community Band practices Sundays, 7:00 p.m. at the First United Church, 20 4 SE info: 832-2195.Gospel Coffeehouse, 3rd Sunday/mo, 2:00 p.m. at the SASCU Downtown Activity Centre, 451 Shuswap St SW. New location! Info: Hank 833-5072 or Lloyd 836-5455.Free volunteer income tax program, starts Mon. Mar. 2, 9:30 a.m.–2:30 p.m. at the Fletcher Park Seniors’ Resource Centre, 320A 2 Ave NE. No appt req’d. Uncomplicated tax returns only. Info: 832-7000.Mount Ida Painters’ Guild meets Mondays, 9:00 a.m. to 2:00 p.m. at the Seniors’ Drop-in Centre, 31 Hudson Ave NE. Open to beginner painters. Info: Al Gates, 832-5149..Co-ed recreational dodgeball league register at www.aspiralyouthpartners.ca, email [email protected] or visit the Shuswap Dodgeball page on Facebook.Scrabble Club, Tuesdays 9:30 a.m. and 7:00 p.m. at Seniors’ Fifth Ave Activity Centre. For info phone Elizabeth 832-7478.Seniors’ Theatre, Tuesday mornings, 9:00–11:00 a.m. at the Shuswap Theatre. The most fun you can have in two hours—standing up or sitting down! No experience necessary. Info: Peter at 675-3004.Healthiest Babies Possible drop-in group on Tuesdays, 10:30 a.m.–1:00 p.m. at Crossroads Free Methodist Church – 121 Shuswap St. SW. Public Health - Postpartum can be a challenging time. Info: Trish Johnson, 832-2170 ext 205.Shuswap Theatre will be holding auditions for their upcoming production “I Had a Job I Liked. Once.” written by Guy Vanderhaeghe and directed by Marcus Smith. 3 adult male, 1 teen male, 1 teen female. For more information please visit our website shuswaptheatre.com. Auditions will take place: Monday Feb. 29 and March 1. 7 - 9 pm at Shuswap Theatre. All are welcome, no experience necessary.Salmon Arm Masters Waves Swim Club swim times: Tues/Thurs 6-7:30 a.m., Mon/Wed 7:30-9 p.m., and Sat 6:30-8 a.m. Info: Lori Roy [email protected] Writers’ Group meet fi rst/third Wednesdays/mo., 11:00 a.m.–1:00 p.m. in the boardroom at the Mall at Piccadilly. Develop your writing skills in a supportive environment.The Salmon Arm and Shuswap Lake Agricultural Association’s Annual General Meeting, 7:00 p.m. on March 2, at the Downtown Activity Centre Library.Salmon Arm Masonic Lodge #52 meets 2nd Wed/mo, 7:30 p.m. at 270 Alexander St NE. Visitors welcome. Info: 832-9521.Shuswap Wood Carvers meet Wednesdays and Saturdays, 8:30 a.m. –noon. Anyone interested is welcome. Info: Ken 675-3316 or Norm 832-5110. Weight & See drop-in service for parents with babies 10 days old to 6 mos. Weds 1:30-3 p.m. at S.A. Health Centre, 851 – 16 St. NE. Info: 833-4100.Air Cadets 222 Shuswap meet Wednesdays 6:15 p.m. at South Canoe School, 5710 10 Ave NE, Sept-June. For

youth 12-18. Info: 833-0222 (msg) or [email protected] Dance classes Wednesdays 6:30 p.m. at Seniors Fifth Ave Activity Ctr. Info: Lori 832-4417.Djembe Jam Drumming Group 2nd/4th Thurs./mo, 6:30–8:30 p.m. at the Canoe United Church. Next jam Feb 12. Bring your drum and percussion instruments. No experience necessary. $5.00 drop in. Info: 616-2632.Salmon Arm Snowblazers meet second Thurs/mo, 7:00 p.m. in the room at the back of the Hideaway Pub. Info: www.facebook.com/snowblazersToastmasters regular weekly meetings Thursday evenings 7:00-9:00 p.m. at the Downtown Activity Center, 451 Shuswap ST SW. Info: Jenna 463-2214 or www.salmonarmtm.com. KAIROS - ‘Standing with the Unist’ot’en: Protect Land, Water, & Indigenous Rights’ - two short fi lms, a talk by Kanahus Manuel, & a Silent Auction - Sunday February 28, 2 pm, First United Church, Salmon Arm. Sponsored by Salmon Arm KAIROS Committee. Info: Anne - 833-5773Salmon Arm Grandmothers to Grandmothers, a non-profi t fundraiser for African grandmothers, have monthly sales at Piccadilly Mall, fi rst Fri/month. New members always welcome. Info Marge 804-2919 or Marlene 832-8718.The Salmon Arm Coffee House takes place the 3rd Fri./mo, 7:30 p.m. at Little Mountain Field House, 30 St. SE. Doors at 7 p.m. A tune or a toonie gets you in the door. Everyone welcome! Info: Gerri 833-4024 or Connie 832-8088.

GLENEDENGleneden Hall: Tai Chi Fridays 9:30 a.m. Denise 833-5743. Recreational badminton Tues. 9:30-11 a.m. Roger 832-1599; Beginners’ line dancing Weds. 9:30–11 a.m. Linda 804-0917; Gentle yoga Tues. evenings, 6:30 p.m. and Thurs. mornings, 9:00 a.m. Megan 804-8261.

NOTCH HILLNotch Hill Hall: meeting March 7, 7 p.m. Coffee house Sats: Feb 20, Mar 19, Apr 16. AGM Monday April 4, 6:30 p.m. Info: Alan 675-4147. New look & great acoustics.

CARLIN/SKIMIKINCarlin Hall: Coffee house fi rst Sat./month until May. Tues.: lessons and workshop for Bluegrass music instruments only, beginner/intermediates 7–9 p.m. Small charge. Junk in Your Trunk/ Craft sale Apr. 25, 9 a.m.–2 p.m. Info: 835-2322. Looking for a place to hold your wedding, memorial service, or meetings or large family gatherings? Laurene 835-2322 for dates and rates.

SORRENTO/BLIND BAYCopper Island Seniors Resource Centre sponsors lunch at Olde Towne Café, Thurs. Mar. 5, 11:30 a.m. Soup or salad, roast beef, mashed potatoes, gravy and trimmings, dessert and coffee, $8.00. Pls confi rm attendance by Tues. Mar. 3 at [email protected] or 515-6047.The Copper Island Seniors Resource Center is open Tuesdays, Thursdays 10:00 a.m.–2:00 p.m. Info: George 804-3637. Meditation sessions with Jutta Dewitt, Sundays 7:00–8:00 p.m. upper level Cedar Hts. Hall. Drop-in fee. Open to anyone. Please bring own blankets and cushions.Blind Bay Social Bridge Club meets Mondays 7:00 p.m. at the Blind Bay Hall. All social bridge players welcome to come and play. Info: 675-4334.The Blind Bay Painters welcome other painters to join them, to paint in all media, Tuesdays 9:30 a.m.–2:00 p.m. at the Blind Bay Hall, 2215 Blind Bay Rd. Info: Inge Maier 675-2860 or Sandi Bickle 675-2325.Good Time Quilters meets 1st/3rd/5th Tues/mo, 10:00 a.m. in the Shuswap Lake Estates Lodge in the lower hall. All welcome. Info: Stephanie 675-4936.Seniors’ Theatre, Tuesday afternoons, 1:00–3:00 p.m. at Cedar Heights Community Centre. The most fun you can have in two hours–standing up or sitting down! No experience necessary. Info: Peter at 675-3004.N & S Shuswap Guys and Gals Hikers meet 2nd/4th Wed/mo. Meet at Cedar Heights Centre parking lot. Info & meeting times: [email protected] or 675-0036.TOPS #4369 Sorrento meets Wednesdays 8:15–10:00 a.m. at Our Lady of the Lake Catholic Church (lower level), 2740 Fairway Hills Rd, Blind Bay. Info: 675-2849.TOPS #1856 meets Thursday mornings 8:30 a.m. at Sorrento Place Clubhouse, 2932 Buckley Rd. Info: call Jacquie 675-2574. Line Dancing at Shus. Lk. Estates lower larger hall. Beginners: Wed. 10-11:30 a.m., Inter/Advanced Wed. 1:30-3 p.m., Inter. Mon. 1-2:30 p.m. Info: Maureen 675-3683.Shuswap Wood Carvers meet every Wed. & Sat. from 8:30 a.m. to noon. Any interested is welcome. Info: Ken 675-3316 or Norm 675-3764.

Carpet bowling Wednesdays 1:30 p.m. at Blind Bay Hall. New bowlers welcome! Info: 675-2693 or 675-5110.Lego Club, Wednesdays and Saturdays at 3:30 p.m. for ages 3–12. Please register by dropping by or phoning the branch. The South Shuswap Branch of the ORL is located in the Blind Bay Market at 2676 Fairway Hills Road. Info: 675-4818 or visit www.orl.bc.ca.Probus Copper Island meets at Toad Hall in Sorrento on the second Thurs./mo. at 10:00 a.m. Coffee at 9:30. Info: Mr. Doug Brown 803-8930.The Ta’Lana Twirlers Square Dance Club meet Thursday nights from 7:30-9:30 p.m. at the Blind Bay Hall, 2510 Blind Bay Rd. Mainstream and Round Dancing. Info: Betty Bergmann 675-4408. Hiker Ladies meet Fridays to do easy to diffi cult trails in the Sorrento-Blind Bay area. Wear good walking shoes, carry water and dress for the weather. Info: [email protected] Lions meet 1st/3rd Thurs/mo, 7:00 p.m. at the Memorial Hall, 1148 Passchendaele Rd. Open to men and women. Info: [email protected] or visit http://e-clubhouse.org/sites/sorrentobc/Shuswap Lake Estates Comm. Ctr.: Mondays: Line Dance - intermediate 1-2:30; Sponge Ball 9:30-12; Tuesdays: Ladies Bridge 1-4; Wednesdays: Line Dance (beg) 10-11:30; (adv)1:30-3; Lego Club every 2nd Wed.; Thursdays: Play Group 9-12; Fridays: Sponge Ball 9:30-12; Youth Group Grade 7+ 7-9; Family Move Night - 1st Fri./mo. 6-8. Info: 675-2523. Sorrento Drop-in Society: Mon. Glee Club 9:30 a.m. Barb, 675-3835; Brownies/Guides Tammy 463-2495; AA & Al Anon 8 p.m. Tues. Wheels to Meals 12 pm e/o wk, Louise, 675-4871; snooker 1 p.m., Rick, 675-2829; crib 1:30 p.m., Jane, 675-4117; Wed., TOPS 8:15 a.m. Gail 675-2849, canasta 1 p.m. Ron 835-8419, snooker 6 p.m., Rick, 675-2829; Thurs. Quilting 10 a.m., 675-5358. Foot clinic appts, Betty Anne 675-4182, men’s snooker 1:00 p.m. Rick, 675-2829. Sorrento Youth Resource Ctr 6:30 p.m. Jill 515-0028. Fri. Mother Goose 9 a.m. ladies’ snooker 2:00 p.m. Joyce 675-5097. Bingo 7 p.m. Bob 675-4182; Sat. Scottish Country Dancing, 9:30 a.m.–12 noon, Wendy, 675-3518. Hospice, Linda 675-2568. Cedar Heights Fitness Classes: Co-ed Fitness: Mon/Wed/Fri 9:00 a.m. with aerobics/strength training and Mon/Wed/Fri 10:00 a.m. co-ed strength training. Call Heather 675-3350 or Sherri 675-3308.Cedar Heights Community Association: Membership Reiner 675-4405; Board of Directors meet 1st Mon/mo., 7 p.m.; Pot Luck Suppers 2nd Mon/mo. Sept-June 5:30 p.m.; Ladies Afternoon Out Thurs. 1:30-3:30 p.m. Kathleen 675-5452/Barb 675-5308; Scottish Dancing Wed., 5-7 p.m., Wendy 675-3518; Bridge Wed 7 p.m., Peter 675-4079; Snooker daily, Trevor 675-3528; Fitness Mon/Wed/Fri 9 a.m. and 10 a.m. classes, Heather 675-3350/Sherri 675-3308; Karate Tues/Thurs., Jean Luc 675-5460; Golf, Dave 675-3582; Tennis, Inge 675-4760; Horseshoes, Ron 675-5110; Rentals, Cynthia 675-3304.The Red Road to Wellbriety: in the Native American Way, Wednesdays 7:00 p.m. at the Timbercreek Hall. Snacks provided. Info: Garry 309-8847.Enderby River Dancers hold dances every Friday at the Enderby Seniors Centre. Phase lll Pre-Rounds 7:00–7:30 Mainstream with Rounds 7:30–9:30. Coffee always on. Info: Dianne 838-9445 or Wendy 838-2107.Running group meets Saturdays 8:30 a.m. Free. Info: Barrie Voth 838-6943.Storytime for ages 3 and up, Saturdays 11:00 a.m. to Nov. 29 at the Enderby branch of Okanagan Regional Library, 514 Cliff Ave. Stories, songs, puppets and fun. Free, drop-in. Info: 838-6488 or visit www.orl.bc.ca.Good Food Box: Must pay by second Wed/month at Baron Insurance or Century 21. Pick up 3rd Thurs/mo. 12-3:45 p.m. at Evangelical Chapel, 708 Mill Ave. Bring bag or box. Info: 838-6298.

ARMSTRONGSaturday, March 5: Tack Sale at Oddfellows Hall in

Armstrong. 10am to 3pm, free admission. English and western saddles and tack, driving harness, clothing, horse supplies, books, and training DVDs, a lifetime of treasures all horse related. This is a fundraiser for the BC Interior Morgan Horse Club. Come on out and get ready for show season! Info: Nancy 546-9922 or [email protected]

ENDERBY Enderby Old Time Dance Club will hold their St

Patricks Day dance on Friday, March 4 at 7 pm at the Enderby Drill Hall. The band is the Valley Five. Everyone welcome. Adults $8, Teens $4, children free. For info call Jim at 250 515-1176

COMMUNITYCALENDAR


Letters to the EditorToday I opened up my copy of the

Lakeshore News and browsed through Sally Scales’ Sidewalk Superintendent. I normally take what she writes with a grain of salt-do we really need to hear any more about chem trails? But today I couldn’t help being a little outraged and disgusted by a small snippet of information designed to do nothing but insight fear. Antidepressant Use In Pregnancy Linked to Autism In Children reads the last tidbit of “information” in her column. It states that according to a study published in December 2015 there is an 87% increased risk of autism if mothers take antidepres-sants during their second and third trimes-

ters. It then gives a link. I have to ask, does reporting not require research and follow-up anymore? As this is a topic near and dear to my heart, I was curious. I went to the link provided by Sally. It didn’t bring me to the article. Instead, I was directed to the Health Action Network Society, a website dedicated to promoting connections with natural healthcare pro-viders. I couldn’t even find the article on the website Sally directed me to, but I happen to know how to use Google so I went ahead and searched for the article. Not only did I find the article but also numerous other articles showing how the original study was flawed! Within min-

utes I had information from numerous reliable sources showing the limitations of the study including the lack of data by the researchers on whether or not the mothers had actually taken SSRIs (a type of anti-depressant) or just been prescribed them and also a lack of lifestyle information (ie their BMI and whether or not they smoked), which could be a huge contrib-uting factor to their maternal health. When you boil down the numbers, this study is about 31 children being born to women using antidepressants. Of these 31 chil-dren, 22 had mothers taking SSRIs, and of these, 5 children had an increased ASD risk.

All Sally succeeded in doing with her ONE sentence on this topic is create fear and misinformation. ASD is life changing, not only for the child diagnosed with it, but for his/her entire family. Information like this isn’t helpful. It reminds me of the MMR vaccination scare; another “study” showing a link between medication and autism that was ultimately shown to be a fraud. Sally, if you take on the responsibil-ity of informing the public, you owe it to at least spend a minute or two researching your information before you publish it. Give people the facts and not just fear. Jenn Sonmor, Salmon Arm

Autism risk with anti-depressants?

Open letter to Minister of TransportDear Todd Stone

I’m writing this open letter as it seems that the concerns of the tax paying citizens of Turtle Valley have a very low priority if any with the people responsible for main-taining our local roads. This is not a new problem, but an on-going situ-ation that just seems to go from bad to worse, with the roads being grav-el and the condition deteriorating where they are almost unusable in sections, in certain parts of the road you have to come to a stop and pro-ceed by dodging craters in the road. This, of course, puts you often on the wrong side of the road with only luck stopping you from run-ning into a logging truck or gravel hauler coming the other way, as there are hills and curves in the road. I’m sure if any paved roads were in this condition, there would be cone markers out and a repair crew dispatched ASAP, but then these tax paying residents would probably have water and sewer hookups, street lights, sidewalks, and garbage pickup, just to name a few things we don’t burden the government with.

When we complain to the road maintenance representative for JPW, they say they have many roads to maintain and can’t be everywhere at the same time, which is understandable, but when ques-tioned on the reason for the poor condition of the roads even after grading, they say the government doesn’t pay them enough to proper-ly repair and upgrade the roads. They admit to the fact that when

they grade the roads there is so little material left, that they are just push-ing dust into the pot holes, which will return in a matter of days, but say there is no money to properly fix the roads. One interesting fact would be what does JPW do with all the money they must have saved not having to plow nearly as much with the low snowfall this winter?

These roads are not just for the residents farm vehicles; there are gravel pits, logging operations, a major animal shelter, fishing lakes, and camping sites, as well as being a detour route when the #1 Hwy is closed with an accident. Yes the residents chose to live in the rural country and understand that gravel roads do get potholes in them, but we still pay taxes and should not be treated as second class citizens because we raise animals and vege-tables, to feed the people who live on paved roads. We should not have to destroy our vehicles bouncing from one pothole to the next, as well as endangering our lives at night and in foggy conditions, so someone can save a few dollars.

Either the government is under-funding JPW as they claim, or we need to replace this contractor for one who will do the job properly. Someone must take responsibility for the safety of our roads and quit passing the buck.

Alfie Huston On Behalf of the Concerned Citizens Of Turtle Valley!

Bridge resultsCedar Heights Duplicate Bridge results for Wednesday, February 17th,

2016, 1st - Jane Dale & Fred Viehoffer, 2nd - Betty & Fred Bergmann, 3rd - Jack Ashenbrenner & Vicki Coe

The results for February 21st are; 1st - Dan Quilty & Gerry Chatelain, 2nd - Edie & Jack Swanson, 3rd - Ruth Embree & Michael Clayton, and 4th - Arlene & Bert Lamoureux. We play every Sunday at 1:00 p.m. at the 5th Ave. Seniors’ Centre and everyone is welcome. Info: 832-8589.

What everyone’s reading...

Seniors’ 5th Avenue Activity Centre, 170 5th Ave. SE. 250-832-1065. Kitchen/offi ce closed Fri. Jan. 1. Birthday lunch Fri. Feb. 5, 12:00 noon for all those celebrating Feb. birthdays. Bring friends & family. Pls get tix by Wed. Feb. 3. Pancake breakfast Sun. Feb. 14, 8:00 – 11:30 a.m. Enjoy breakfast with friends. Jammers dance Sun. Feb. 14, 7:00 p.m. 280 seat auditorium avail. for rent, with stage and full kitchen facilities. Friend them on Facebook - 5th Avenue Seniors.Seniors’ Drop-in Centre, 31 Hudson Ave NE, 832-3015. Rentals 833-0902. Sun. Spiritualist Church, 10:30 a.m.–1 p.m. Norm Russell 832-0442, Mon. Mt. Ida Painters, 9 a.m.–2 p.m., Al Gates 832-5149, Tues. Painters Group, 9 a.m.–2 p.m., Al Gates 832-5149, Spiritualist Church, 7–9 p.m., Norm Russell 832-0442. Wed. directors’ meeting 3rd Wed. 10–11 a.m., Elder Services Seniors’ Outreach, 12:30–2:30 p.m., Sheila/Dave 833-4136, Potluck dinner last Wed, 5 p.m. Sat. Bingo 5–10 p.m., drs 4 p.m., games start at 6 p.m. Pool every day from 9 a.m.–2 p.m. Gospel music coffeehouse 1st/3rd Sunday, Hank Harder 833-5072. Seniors Resource Centre, 320A - 2nd Ave NE. Mon. Morning Market, seniors’ transport to Askews downtown to shop. Tues. Lunch w/ Friends, 11:15-1:15 at Catholic Church. Wed. Shop & Drop for housebound seniors. Tues/Wed foot care by appt. Thurs./Fri. Day Away – activi-ties, companionship & lunch. Phone 832-7000 for info on any of these activities/programs.Canoe Seniors Br 92: 7330 - 49 St NE. Coffee Mon. & Fri. 9:00 a.m.; Bingo every Mon. 12:45 p.m.; Potluck every 2nd Wed/mo., 5:00 p.m.; Cash Crib Tues. & Fri. 7:00 p.m.; Pancake breakfast 3rd Sat., 8:30-11 a.m.; crib 3rd Sun/mo. 1:00 p.m. Hall rentals available 832-0523

Salmon Valley Seniors Hall 3056 Hornberger Rd. Pancake breakfast 4th Sunday/mo. 8-10:30 a.m. Pancakes, ham or sausages and eggs, or French toast. Crib tournaments 2nd Sat./mo. 10-3, bring partner and play 12 games/$10. Crib Thursdays 1 p.m. (break for summer); Canasta (hand & foot) every 2 wks, Fri, 6:30 p.m. Crafts and Quilting every 2 wks on Mon. Footcare every 6 weeks (approx.) - call Pat 832-4174 for appt. Everyone welcome to all events. Sunnybrae Seniors Centre, 3595 Sunnybrae Canoe Pt. Rd. 835-8674, rental 835-8494. Potluck dinner meeting 3rd Tues/mo. 5:30 p.m., other

events on notice. Shuswap Needle Arts Guild meets 1st/3rd Thurs. 10 a.m., Gemma 835-8842 or Sandra 832-9972. Sunnybrae Painters meets Wed. 9:30 a.m.–2:30 p.m. call Ireen Burke 835-8539. Quilters 1st/3rd Wed./mo, 10 a.m. call Maddie Welch 835-8255. Foot clinics every 6 weeks, $30, call Linda Adams 835-4470.Copper Island Seniors’ Resource Centre, open Tues. and Thurs. 10 a.m.– 2 p.m., located next to the TCH, beside the SLE Community Ctr. CISRC presents computer workshops, foot care, and on-site massage sessions. Call 250-515-6047 to reserve your spot! Foot care clinics – Dec. 2 and Dec. 9 (small fee applies). The free Cyber-Seniors Computer Tutoring program at CISRC has open-ings for learners. If you are interested, contact Darlene Koss (LASS) 250-515-6047 (message), 250-305-9598 (text) or [email protected]. Grief support: CISRC partners with Shuswap Hospice Society to provide grief support in the South Shuswap. Contact the Center at 250-515-6047 to register for this program. Space is limited. Age-Friendly Shuswap Community Meetings: Planning for safe, healthy, active aging in our communities. Join in to discuss age-friend-ly in your community. Upcoming meeting: Mon. Nov. 30, 10 a.m.–2 p.m. at the Olde Town Centre, Blind Bay. Info: call Samara at 250-835-2178 or email [email protected] Senior Centre, 1148 Passchendaele Road adjacent to the Memorial Hall. Mon. Glee Club 9:30 a.m. Barb, 675-3835; AA 7:00 p.m.; Tues. Wheels to Meals 12:00 p.m. 2nd & 4th Tues, Luise, 675-4871; men’s snooker 1:00 p.m., Rick, 675-2829; crib 1:30 p.m., Jane, 675-4117; Wed: canasta/Five Crowns 1 p.m. Ron 835-8419, snooker 6 p.m., Rick, 675-2829; Thurs: Weekly foot clinic, appts call Don 675-0065; Quilting 10 a.m., 675-5358, men’s snooker 1:00 p.m., Rick 675-2829. Fri: ladies’ snooker 1:00 p.m. Jean 675-5115; Sat: Scottish Country Dancing, 9:30 a.m. Wendy, 675-3518. Sicamous Senior Centre, 1091 Shuswap Ave. www.sicamouseniors.ca, [email protected], 836-2446, fax 836-2446. Chair aerobics Mon.Thurs. 10 am.; Meeting. 11 a.m. first Fri./mo. fol-lowed by potluck lunch; Coffee Tues. 8:00 a.m., Thurs. 8:00 a.m. & Sat. 9:30 a.m. 2nd/third/4th Fri. Wii bowling 10 a.m. followed by lunch. Wed. 11:40 a.m. lunch by donation.Falkland Seniors Hall, 5706 Highway 97 Tues. crafts, games, social, exercising, 1:00-4:00 p.m. Whist, crib, etc. 2:00-4:00 p.m. Drop-in fee $1.

Seniors’ Centres & Halls

A20 Friday, February 26, 2016 - Lakeshore News www.lakeshorenews.bc.caA20 www.lakeshorenews.bc.ca Friday, February 26, 2016 Lakeshore News

Whether you’re considering pre-planning or have lost a loved one,

you can trust our professional and friendly team to support you with

meaningful grief services.

We provide individualized funeral, memorial and celebration of life

services, as well as grief counselling and an aftercare program.

Serving and caring for families in our community since 1947.250-832-2223

440 - 10th Street SW, Salmon Arm, BC(Box 388, V1E 4N5, Fax 250-832-7188)

Brandon/Bowers Funeral Home, Revelstoke, BC 250-837-2029Hindman/Bowers Funeral Home, Golden, BC 250-344-2958

www.bowersfuneralservice.com

Dave Wallensteen, Funeral Director

- Pre-arrangements available - All inquiries welcome 24 hours

- We accept all pre-arranged funeral policies

“Serving bereaved families for over 25 years”

Maintaining consist ency in providing our families with the fi nes t personalized, dignifi ed and prof ess ional service poss ible, wh ile off ering options to less en unwarranted fi nancial grief.

Our bott om line is people, not dollars.

Granite & Bronze Memorial Markers

Available

Kim IngenthronFuneral Director4060-1st Ave, S.W. Salmon Arm • 250-833-1129

Serving Kamloops to Golden • Toll Free 1-888-816-1117

View obituaries & send condolences atwww.fischersfuneralservices.com

Kari & Jason of Sorrento, BC are pleased to announce the birth of a daughter, Hayleigh Lynn, on January 15, 2016 at 7:40 pm in the Shuswap General Hospital, weighing 7lb 4oz. Proud big brother is Jayden. Grandparents are Mike & Debbie Puffer of Sorrento, Denise Baker & Terry Borstel of Sorrento, and Elaine Borstel of Salmon Arm.

Puffer-Borstel

LANK, SHAWN JEREMY

Mar. 8, 1972 – Feb. 13, 2016

Shawn passed away suddenly at the age of 43 years doing something he loved: riding his Harley.

He is survived by his companion of 13 years, Lana Sadler (nee Indridson), son Donovan, parents Patrick and Dolores, siblings Jason and Kim, nephews Dane, Kayden, Noah and Isaac, numerous relatives as well as many friends and extended family members.

Shawn was often referred to as a “Gentle Giant”; he was a big guy with a huge heart, often buying a coffee or a meal for a homeless person and paying it forward to others in need along his trucking route to various destinations.

He began his trucking life as a Tow Truck/Vehicle Recovery driver which after a few years found him in training for the Big Rigs. He took to the Highway Transportation Industry like a true professional. His time off the highway meant relaxing at home, catching up with friends and spending time with Lana and their little dog Trixie and of course riding his bike when weather permitted.

A casual Celebration of Shawn’s life will be held Sunday, May 17, 2016, at 1860-20th Ave. SW, Salmon Arm, BC, between 11- 3 pm.

In lieu of flowers please donate to your local food bank or to a Riders Toy Run in your area.

Arrangements entrusted to Fischer’s Funeral Services & Crematorium, Salmon Arm (250) 833-1129. Email condolences and share memories of Shawn through his obituary at www.fischersfuneralservices.com.

Elizabeth “Betty” Faulkner Yates

September 25, 1927 – February 18, 2016

It is with great love, sorrow, and a heavy heart that we announce the passing of Elizabeth (Betty) Faulkner Yates on February 18, 2016 at Shuswap Lake General Hospital, at the age of 88.She is predeceased by her husband Sydney Yates, daughter Sheila Whiting, and young son Geoffrey Yates. She is survived by her loving family of 5 children; Debbie (Gary), Wendy, Tom (Cessy), Gary (Jackie), Jennifer (Gord), and her loving sister Addie, as well as 11 grandchildren and 7 great grandchildren.Betty was born in Merritt, BC and moved to Canoe at the age of 12. She graduated from Salmon Arm High School. She was a woman who adored her family and loved her community with a passion. She spent her retirement years with Dad out at the beach house and their winters were spent in Arizona. Her final years were spent at Piccadilly Terrace where she met so many wonderful people.She is deeply missed and truly loved by the ones left behind.Her Celebration of Life will be held on Feb. 28 at 2 pm at Bowers Funeral Home. A tea will follow.

Email condolences and share memories of Betty Yates through the obituary at

www.bowersfuneralservice.comIn lieu of flowers, please send donations to

Salmon Arm Food Banks.

Announcements

Place your Wedding, Engagement, or Birth

announcement (with or without a photo) in the Lakeshore News

at no charge.250-832-9461 or

classifi [email protected](limit of 75 words)

Coming Events

Coming soon to Salmon Arm

FREE six-session workshop for adults with type 2 dia-betes as well as family mem-bers, friends, and/or caregiv-ers. Learn how to better manager your symptoms and daily activities in your life. Lynne Ozone, R.Ac. will co-lead this workshop.

Fridays, April 8 - May 1310:00am - 12:30pm

Uptown Askew’sCommunity Meeting Room

2701-11th Ave NESign up now

Spaces are limitedFor more info, call SelfMa-nagementBC toll-free at 1-866-902-3767 or go to www.selfmanagementbc.ca/dia-betesprogram

Dance at Gleneden HallSat., Mar. 5, 7:00-11:00pm Music: Shuswap Wranglers Tickets $10. 250-832-0544 or glenedencommunity.com.

Sunnybrae Seniors home-made soup & bun fundraiser. Fri, Feb 26, 12:00pm. $5. Everyone welcome. Stay for cards & games.

Information

Announcements

Donations and bequests are requested for equipment to help care for patients and residents of the Hospital and Bastion Place

Tax receipts will be issued.Mail to:

Shuswap Hospital Foundation Box 265, Salmon Arm, BC V1E 4N3 • Ph: 250 803-4546Donate Online (secure site):

www.shuswaphospitalfoundation.org

Have you lost or found something?

Place a FREE

classi ed adCANADA BENEFIT Group - Do you or someone you know suffer from a disability? Get up to $40,000 from the Canadian Government. Toll-free 1-888-511-2250 or www.canada benefi t.ca/free-assessment

HAVE YOU been denied Canada Pension Plan disability benefi ts? The Disability Claims Advocacy Clinic can help you appeal. Call 1-877-793-3222,www.dcac.ca [email protected]

Funeral Homes

Announcements

Classified AdsPAY FOR 2 WEEKS

250-832-9461

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HIP OR knee replacement? Arthritic conditions or COPD? Restrictions in walking/dress-ing? Disability Tax Credit $2,000 Tax Credit $20,000 Refund. Apply Today For As-sistance: 1-844-453-5372.

BirthsBirths

Announcements

Celebrations Information Information Information

SPEEDY GONZALES is collecting money for the

FOOD BANKStop by 331-4th St. SE or

The Church at 191-2nd Ave NE. You can also mail your donation to Box 505, Sal-mon Arm, BC V1E 4N6Contact David Byers or

Major Martin Ketteringham 250-832-9194 or 250-832-

9196.

Travel

TimeshareCANCEL YOUR timeshare. No risk program. Stop mort-gage and maintenance pay-ments today. 100% money back guarantee. Free consul-tation. Call us now. We can help! 1-888-356-5248.

TravelSAVE 30% on our Heart of the Arctic adventure. Visit Inuit communities in Greenland and Nunavut aboard the com-fortable 198-passenger Ocean Endeavour. Call for details! 1-800-363-7566 or visit www.adventurecanada.com (tico#04001400)

To advertise in print:Call: 250-832-9461 Email: [email protected]

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Friday, February 26, 2016 - Lakeshore News A21www.lakeshorenews.bc.caLakeshore News Friday, February 26, 2016 www.lakeshorenews.bc.ca A21

The Lakeshore News goes to Revelstoke the

second Friday of every month.

classifi [email protected] more information call

Chris or Jeff at 250-832-9461

DID YOU KNOW?

School District No. 73 KAMLOOPS/THOMPSONSchool Bus Drivers, Chase BC

School District No. 73 (Kamloops/Thompson) is currently accepting applications for a Relief School Bus Driver in Chase, BC.

The successful applicant must possess a valid Class 2 Drivers license with an Air endorsement and have three years proven previous driving experience. Applicants must be able to successfully complete the School District’s road test.

Those individuals who have submitted an application in the last six (6) months will be considered and need not reapply.

Applications should include, but are not limited to,the following information:• Work history• Indication of a valid Class 2 driver’s license• An Air Brake Endorsement• A recent driver’s abstract

If you have the above qualifi cations, please submit written applications by 4:00 pm. on March 15, 2016 to:

Dave Mell, Manager of TransportationSchool District No. 73 (Kamloops/Thompson)

710 McGill RdKamloops BC V2C 2A0

E-mail to [email protected] or fax: (250) 372-3170.

Madge Callens 1912 – 2016

Margaret Jane ‘Madge’ Callens (nee Robertson) passed away peacefully at Parkview Place, Enderby, on Thursday morning, February 18, 2016 at the age of 103.Madge was born August 27, 1912 on her parents farm at Mara, the fourth of five children. On completing school at Mara she helped on the family farm, was a cook’s helper at St. Michael’s

Girls School in Vernon, and later worked in fruit packing houses around Oyama. Madge married in 1937 and they farmed until 1943 when her husband joined the BC Provincial Police/RCMP. This meant a move from Mara, and an opportunity for Madge to meet new friends and participate in many community clubs during postings to Kelowna, Grand Forks, Merritt, Clinton, back to Merritt, and finally North Vancouver. They retired back to Mara in 1965. Madge was a Life Member of the Order of the Eastern Star, and will be fondly remembered for her hospitality and love of a good game of cards.

Madge was predeceased by her husband of 54 years, J.H. ‘Cally’ Callens, in January 1992. She will be forever missed by her three children; Larry (Alice), Ian (Marg), and Jeanne (Rick) Garner; six grandchildren, Craig (Joanne), Kim (Mike) Jacobs, Kelly (Adrianna), Kathy (Lance) Block, Gage Garner, and Marlo (Sebastian) Lipsett; and ten great grandchildren, Courtney, Taylor, Brandon, Erin, Eline, Ian, Ari, Kassidy, Kayla, and Ginger.

A celebration of life will be held in the Mara Community Hall at a date to be determined. The family thanks the home care workers and staff at Parkview Place for their thoughtful and compassionate care of Madge.

Cremation arrangements entrusted to Bowers Funeral Home, Salmon Arm. Online condolences

may be sent to Madge’s obituary at www.bowersfuneralservice.com

IF YOU and / or YOUR CHILDREN

are being abused, call the

Women’s Emergency Shelter

250-832-9616 Stopping the Violence Counseling, 250-832-9700.

Children who witness abuse program, 250-832-4474. Shuswap Mental Health Intake, 250-833-4102

or RCMP 250-832-6044

SUPPORT GROUP MEETINGS & HOTLINESSalmon Arm Overeaters Anonymous info, support - contact Rita, 250-804-2739.

Individuals living with cancer please con-tact the Canadian Cancer Society, Cancer Information Service toll-free at 1-888-939-3333 or email [email protected] to talk with an Information Specialist for info and to an-swer your questions.Depression support group bi-polar, clinical depression or anxiety. 1st and 3rd Monday at noon, Askew’s (Uptown) conference room. Info: Nan at [email protected] or 250-832-3733.Narcotics Anonymous: Mondays 7 p.m. at Crossroads Church basement, 121 Shuswap St. and Saturdays, 7:30 p.m. at Shuswap Community Church, 3151 - 6th Ave. NE.

Alzheimer Society Caregiver Support Group meets 2nd & 4th Mondays, 10 a.m. to 12 noon at Seniors’ Resource Centre, 320A - 2nd Ave. NE (under Dr. Chu’s office) Upcoming dates: Feb. 15 & 29, Mar. 7 & 21.Unwanted pregnancy? Need to know all your options? Contact the Pregancy Sup-port Centre of the Shuswap - visit www.pscshuswap.ca, email psc.shuswap.gmail. com or phone 250-833-9959.New Beginnings Recovery Support Group weekly drop-in sessions for those new-ly in recovery who are dealing with any type of substance misuse. Practical info & strategies to support the change process - withdrawal, relapse prevention, anxiety, depression, treatment planning, and more. Tuesdays, 1:00 – 2:45 p.m. Register/info MHSU Office Downtown, 250-833-4103.Grandparents Raising Grandchildren sup-port network. Help for area grandparents who are raising or contemplating raising their grandchildren. Resources and support including drop-in every 2nd and 4th Tuesday. 10 a.m.–12 p.m. at Shuswap Family Resource Centre. Info: Jan 250-832-2170 ext 354.

Separation & Divorce Care - find help, dis-cover hope, experience healing in a special weekly seminar and support group. Please call 250-832-3121 to be connected.ABI (Aquired Brain Injury) Survivor Support Group meets 1st and 3rd Tuesdays, 12-1:30 p.m. at the NOSBIS office, 364B Ross St. NE (ground floor entrance on the side of the Century 21/EZ Rock office building). Info: North Okanagan/Shuswap Brain Injury So-ciety at 250-833-1140. Come and meet, socialize, listen, and learn from other people with Acquired Brain Inju-ry in a group run by your peers. Please join the group on 2nd and 4th Tuesdays of the month at the NOSBIS office, 364B Ross St. NE (ground floor entrance on the side of the Century 21/EZ Rock building) , from 12–1:30 p.m. Info: North Okanagan/Shuswap Brain Injury Society at 250-833-1140.The Compassionate Friends, a support group for bereaved parents, is no longer holding monthly sharing meetings. Individual help is available by phoning Sandy 250-675-3793 or Nelly 250-832-7222.Shuswap Parkinson’s Support Group meets every 1st and 3rd Wednesday/mo, 9:50 a.m. at the First United Church, 20 - 4th St SE. All welcome. Info: MaryLou 250-832-4785; Do-reen 250-836-2509; Don 250-838-0794.Community Caregivers Alliance Society no longer meets regularly. Please call 250-832-0052 or 250-835-2205 for information, to talk, or to schedule a meeting.Grief: are you or someone you know strug-gling with a terminal illness or the loss of a loved one? The Shuswap Hospice Society is here to help. Call Judy at 250-832-7099.

Shuswap Autism Spectrum Disorder (ASD) Support Group meets the first Thursday/mo, Public Health Unit, 851 – 16th St NE. 6:30-7:30 p.m. support group (parents/guardians); 7:30-8:30 p.m. guest speaker presentation. Tanja at [email protected] or call 833-0164.Drop-in Parents Together, Wednesdays 7:00–8:30 p.m. at the Family Resource Centre. Skills, problem-solving and encouragement for parents with teens. Info 832-2170.Alanon meetings held Wed., 8 p.m. Seniors’ Resource Centre, 320A - 2 Ave. NE, 832-2311; or Thurs. noon at First United Church. Info: John 832-7518 or Bev 835-4368. The FCA (Family Caregiver Alliance) Sup-port Group supports those people who have loved ones that have been afflicted with ABI (Acquired Brain Injury). This groups meets at the NOSBIS office at 364B Ross St. on the 2nd/4th Thurs/mo from 3:30–5 p.m. Info: 833-1140.Hope & Recovery: A supportive and hope-ful environment for individuals, family and friends who are living with the effects of brain tumours. This group meets on the 2nd/4th Thursdays, 3:30–5 p.m. at the NOS-BIS office at 364B Ross St. Info: 833-1140.Confidential mental illness and substance use family support group - a caring envi-ronment for family members of a loved one with a mental illness or substance use disor-der. Share with other family members who are also supporting a loved one. This group meets from 7–9 p.m. last Thurs/mo. CMHA, 433 Hudson Ave (entrance in back pkng lot grd flr). Denise 832-8477.If you or someone close to you is affected by multiple sclerosis (MS) the Salmon Arm Reaching Out MS Society support group has a drop-in on Fridays from 10 a.m. to 2 p.m. in their new office across from the main Post Office. 803-0109.Salmon Arm Stroke Recovery Support Group meets 2nd, 3rd and 4th Fri./mo at St. Joseph’s Catholic Church 90 1st Street S.E. 10:30 a.m.-1:00 p.m. Bring bag lunch. All welcome. Info: Verna 838-7242; Ruth 832-6213

GriefShare is a special weekly seminar and support group for people who are grieving the death of someone close to them. Please call 832-3121 to be connected.

A.A. meetings in Salmon ArmSunday: 11 a.m. Sunshine Group meets at the Health Unit 851-16th St. NE. Closed grp.Sunday: 7 p.m. Happy Hour Group meets at the United Church, 450 Okanagan Ave. SE. Open grp.Tuesday: 12 p.m. Turning Point Group meets at the Lutheran Church 1801-30th St. NE. Closed grp. Wednesday: 8:00 p.m. Wed Night Group meets at St. Joseph’s Church, 90 1st St SE. Open grpThursday: 7 p.m. Women’s Circle meets at St. Joseph’s Church, 90 1 St SE. Closed grp.Friday: 12 p.m. Noon meeting at St. Joseph’s Church 90-1st St. SE. Open grp.

Blind BayAlcoholics Anonymous meet Sat. 10:00 a.m. at Shuswap Lake Estates office, upper flr.

SorrentoAlcoholics Anonymous meet Sun. 7:00 p.m. at St. Mary’s Anglican Church, 1188 TCH. Info: Len 250-679-3945.

Enderby / Ashton CreekAlcoholics Anonymous open discussion meeting Fri evenings at 8 p.m. at St. Andrew’s United Church.1-866-531-7045.

SUPPORT PHONE NUMBERSNarcotics Anonymous 250-542-0087. Alanon & Alcoholics Anonymous 1-866-531-7045

Reply in writing with a cover letter and resume to:

Human ResourcesCity of Salmon Arm

PO Box 40; 500 – 2 Avenue NESalmon Arm, BC V1E 4N2

or by email to: [email protected]

We sincerely thank all candidates for their interest, however, only those candidates selected

for an interview will be contacted.

SUMMER STUDENTS

City of Salmon Arm is now accepting applications for the following Summer Student positions:

Bylaw Parking Offi cer and Public Works and Parks Summer Student(s) – Must have completed 1 year of post secondary and enrolled in a post secondary program for the following semester. For further details on these positions please go to www.salmonarm.ca

Information Information

Employment

NEW EXCITING mini VLT’S. Produce buckets of cash monthly. Attracts Customers like money magnets. Loca-tions provided. Ground fl oor opportunity. Full details call now 1-866-668-6629. Website www.tcvend.com.

Drivers/Courier/Trucking

US capable Class 1 Drivers required immediately: We are an Okanagan based transport company looking for qualifi ed drivers for US loads we run primarily in the Pacifi c North-west, Utah, Arizona and Neva-da. We offer a new pay rate empty or loaded. All picks and drops paid. Assigned units company cell phones and fuel cards. Regular home time Direct deposit paid every second Friday with no hold backs. We offer a rider and pet policy. Company paid US travel Insurance. All applicants must have reliable transporta-tion and a positive attitude. Please fax resume & abstract to 250-546-0600 or by email to [email protected] NO PHONE CALLS PLEASE.

Employment

ObituariesObituaries Information Information Information Business Opportunities

Education/Trade Schools

HEALTHCARE DOCUMEN-TATION Specialists are in huge demand. Employers want CanScribe graduates. A great work-from-home career! Train with Canada’s best-rated program. Enroll today. 1-800-466-1535, www.canscribe.com [email protected]

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START A New career in Graphic Arts, Healthcare, Business, Education or Infor-mation Tech. If you have a GED, call: 855-670-9765.

Career Opportunities


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Adopt a Shelter Cat!The BC SPCA cares for thousands oforphaned and abandoned cats each year.If you can give a homeless cat a secondchance at happiness, please visit yourlocal shelter today.

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A22 Friday, February 26, 2016 - Lakeshore News www.lakeshorenews.bc.caA22 www.lakeshorenews.bc.ca Friday, February 26, 2016 Lakeshore News

The Peace Arch News has an opening for an advertising consultant.

By joining White Rock / South Surrey's number one community print and online newspaper, you can develop a rewarding career in advertising and marketing while contributing to one of the Lower Mainland's most vibrant communities. The team environment at the Peace Arch News will inspire you to the highest level of customer partnership and reward your motivated approach to excellence.

You should be a strong communicator, well organized, self motivated and enjoy working in a fast-pace environment. Previous media sales experience is preferred. A car and a valid driver's license are required.

The Peace Arch News is part of Black Press, Canada's largest private independent newspaper company with more than 170 community, daily and urban newspapers in BC, Alberta, Washington, Ohio, California and Hawaii.

Please send your resume with cover letter by Friday, March 11, 2016 to:

Steve Scott - Ad Manager Peace Arch News #200 - 2411 - 160th St., Surrey, BC V3S 0C8 or email to [email protected]

Advertising Sales Consultant

blackpress.ca bclocalnews.com

SALMON ARMCITIZENS PATROL

Help keep Salmon Arm safe by going on a 4-hour patrol (car or bike) afternoons or evenings once a month or setting up two 2-hour, radar controlled,

speed boards each month. If you are 19+ and have a clean record, contact SACP at

http://members.shaw.ca/sacp or pick up an application package at the RCMP Detachment,

1980-11th St NE or download one from the website.

AAA MINI-STORAGE-250.832.3558

FARM SERVICESHAVINGS * SAWDUST

BARK MULCH

Ph: 250 804-3030 • 250 260-0110

WE DELIVER

Employment

HELP WANTEDSEWING

EXPERIENCE NECESSARY

Apply with resume at RAFAEL’S STITCHERY

231 Alexander StreetOR CALL 250-832-0400

NOW HIRINGFull time & Part time

All day partspositions start

@$11.00apply @

www.worksforme.ca

Volunteers

Shuswap Lake Health Care Auxiliary

invites you to join our volunteer group.

Meetings are the 3rd Monday of each month

throughout the year (except July & August). We are an active and

dedicated group and have several fundraisers each year; raising money to purchase equipment for Shuswap Lake General

Hospital and Bastion Place. Please call Donna at

250-833-5638 for moreinformation.

WE WELCOME NEW MEMBERS

Services

Financial ServicesGET BACK ON TRACK! Bad credit? Bills? Unemployed? Need Money? We Lend! If you own your own home - you qualify. Pioneer Acceptance Corp. Member BBB.

1-877-987-1420 www.pioneerwest.com

TAX FREE MONEYis available, if you are a homeowner, today! We can easily approve you by phone. 1st, 2nd or 3rd mort-gage money is available right now. Rates start at Prime. Equity counts. We don’t rely on credit, age or income.

Call Anytime1-800-639-2274 or

604-430-1498. Apply online www.capitaldirect.ca

Garden & LawnHay & straw, small squares. Whyknot a Farm. 250-835-2211. No calls Sundays pls.

WELL ROTTED GARDEN manure, top soils & bark

mulch. Stanley Bland. 250-832-6615, 250-833-2449

Misc Services

Home & Yard

250-253-4663

• REPAIRS• RENO’S• FENCING

• DECKS• IRRIGATION

SERVICE

SOSBUYER.CA is buying es-tate jewelry,coin collections, gold nuggets.We come to you, cash paid. Call Vanessa @250-852-3056 or visit our website

Services

WWW.PAINTSPECIAL.COM (250) 833-2505

3 Rooms For $2992 Coats Any Colour

(Ceiling & Trim extra)Price incls. Cloverdale High

Performance Paint. NO PAYMENT,until job is completed!

PlumbingFULL SERVICE Plumbing from Parker Dean. Fast, re-liable, 24/7 service. Take $50 off your next job if you present this ad. Vancouver area. 1-800-573-2928.

Pets & Livestock

Feed & HayBLAND’S FARM SALES. Extra clean wheat straw. P/U or delivery. 250-832-6615, 250-833-2449.

Merchandise for Sale

$100 & Under

ARE YOU SELLING A HOUSEHOLD ITEM FOR $100

OR LESS?Place a 3 line

ad for only $1!

GST not included. Some restrictions apply.

Each additional line is $1.

250-832-9461classifi [email protected]

Sofa bed - like new. Grey with cushions. $100. OBO778-489-1058


Seasoned split heavy fi r slab pine mix $165. Split fi r 15”, 16”, large

cord $170. Call Hank for all your

fi rewood needs for winter250-832-1914

Heavy Duty Machinery

A-Steel Shipping Storage Containers. Used 20’40’45’53’ insulated containers. All sizes in stock. Prices starting under $2,000. Modifi cations possible doors, windows, walls etc., as offi ce or living workshop etc., Ph Toll free 24 hours 1-866-528-7108 or 1-778-298-3192 8am-5pm. Delivery BC and AB www.rtccontainer.com

Misc. for Sale

ERICKSON’S APPLIANCES

250-832-9968603 - 3rd. Ave. SW Salmon Arm

Reconditioned Appliances

New/Used Parts90 Day Return

30 Years….I have seen the light but have

decided to turn it off!

Do you have something to...

Buy a Sell aTradeGet excellent

coverage in the Lakeshore News

Classifi eds!250-832-9461 or

classifi [email protected]




NEWSPAPER ROLL ENDSavailable for purchase at

Lakeshore News

GREAT FOR...table covers,

drawing, patterns, pets, colouring,

crafts,packing, etc.

Various sizes Various prices

Stop by the Lakeshore News

offi ce at 161 Hudson Ave NE

CASH ONLY PLEASE

POLE BARNS, Shops, steel buildings metal clad or fabric clad. Complete supply and in-stallation. Call John at 403-998-7907; [email protected]

REFORESTATION NURSERY seedlings of hardy trees, shrubs and berries for shelter-belts or landscaping. Spruce and Pine from $.99/tree. Free shipping. Replacement guar-antee. 1-866-873-3846 or www.treetime.ca

VolunteersVolunteers


SAWMILLS FROM only $4,397. Make money and save money with your own bandmill. Cut lumber any dimension. In stock, ready to ship. Free Info & DVD: 1-800-566-6899 ext: 400OT.www.NorwoodSawmills.com/400OT

STEEL BUILDING Sale. Real-ly big sale, extra winter dis-count on now!! 21x22 $5,190 25x24 $5,988 27x28 $7,498 30x32 $8,646 35x34 $11,844 42x54 $16,386. One end wall included. Pioneer Steel 1-800-668-5422; www.pioneersteel.ca

Misc. WantedBuying Collector Coins, Ac-cumulations, coin collections & Old money. US Canada & world coins. Plus anything made of gold or silver. Todd’s Coins. 250-864-3521 I can make House calls!

Local Coin Collector BuyingCollections. Gold Silver CoinsEstates 1-778-281-0030 Chad

WANTED: Standing dead fi r or pine trees or decked

wood or any unwanted piles of fi rewood in sheds.

Top prices paid.250-832-1914 evenings.

Farm Services Farm Services

Storage Storage

Real Estate

Best rate 5yr. - 2.64% OACServing the Shuswap since 1979. Rates consistently better than banks.

250-832-8766Toll Free 1-800-658-2345

Rentals

Halls/AuditoriumsGLENEDEN

COMMUNITY HALL for rent. Banquets, meetings,

weddings, reunions or ? 250-832-9806

www.glenedencommunity.com

Shared Accommodation

Mature female looking for same to share my home. Must like cats & dogs. Own bdrm, bath, LR, DR, share kit. & lndry. NS, ND. $600/mo. + 1/2 DD. 250-833-6054.

Rentals

Help Wanted Painting & Decorating

Firewood/Fuel Misc. for Sale Misc. for Sale Mortgages Suites, Lower1BDRM (brand new) avail Feb 1, w/d/f/s, NP, NS, $800/mo. + util. (250)803-6868

Suites, UpperHillcrest 1bdrm. above ground, bsmt suite, private yard, 5 appl. $800/mo. util.incl. 250-832-7425 ref’s req’d. NS NP.

Transportation

Auto Services

Brakes 4X4 ServicingLifetime Warranties

(Mufflers & Shocks)Trailer Hitches & Wiring

COMPLETE AUTOMOTIVE REPAIR

250-832-8064Seniors’ Discount

Your one Stop Vehicle Repair Facility

www.habitat.ca

More than 1.5 million Canadian

families are in need of affordable

housing. Your contributions

provides Habitat with the resources

it needs to help families.

DonateToday!

SHOP LOCALLY

The eyes have itFetch a Friend

from the SPCA today! spca.bc.ca

1•800•474•6886CALL AT LEAST TWO FULL WORKING

DAYS BEFORE YOU PLAN TO DIG.

Digging can be a

shocking experience

if you don’t

know where

the wires are.

Community Newspapers

We’re at the heart of

things™

CROSSWORDCLUES ACROSS

HOROSCOPES WORD SEARCHSUDOKU

www.lakeshorenews.bc.ca Friday, February 26, 2016 Lakeshore News A23 www.lakeshorenews.bc.caA2 Friday, February 26, 2016 Lakeshore News

1. UN Sec-Gen Hammarskjold 4. Sum up 7. Shame & disgrace 12. Favorite Dr. Seuss 15. About earth 16. Lockjaw 18. 14th Greek letter 19. Durham school 20. Sodium 21. Ancient Olympic Site 24. Used to be United __ 27. Audio sound network 30. Girls actress Dunham 31. 1000 calories 33. Mekong people 34. Floor covering 35. Moroccan capital 37. Curtsy 39. Cheer 41. Database mgmt. system 42. Enough (archaic) 44. Release for a price 47. Similar 48. Not frequently experienced 49. Doctor 50. __ King Cole, musician 52. Lady Spencer 53. Nauseated 56. More 61. Stevenson classic 63. Uncontrolled 64. Homesick 65. Law

1. A continuous tube 2. Wet nurse

3. Rural France vacation retreat 4. Greek capital 5. Synthetic hormone 6. Qatar capital 7. Of she 8. Maya __ of Vietnam Veterans Memorial 9. Not out 10. Tip of Aleutian Islands 11. __ Ling, Chinese mountain range 12. NW Netherlands resort island 13. One who acclaims 14. Adjust for functioning 17. U.S. Revolutionary Adams 22. Bury 23. Adventure stories 24. Swedish krona 25. Several carangid fishes 26. Spiritual leader of a Jewish

congregation

28. Cavalry-sword 29. Mahogany family genus 32. In a way, goes away 36. Thyrotropin 38. Axe killer Lizzie 40. Solomon Islands capital 43. Eerie 44. Root mean square (abbr.) 45. A nearly horizontal entrance to

a mine 46. Assembled 51. Racketeer 54. Grand __, vintage 55. Cognizances 56. Hair product 57. Iranian monetary unit 58. This (Spanish) 59. Jeopardy’s Trebek 60. Small amount 62. Atomic #44

CLUES DOWN

PUZZLE NO. CW162410

ANSWER TO PUZZLE NO. CW162410

CAPRICORN Capricorn, you may be drawn to ashy colors and high energy this week. Plan a fun and energetic date or take in a movie with a lot of special effects.

AQUARIUSAquarius, you’ve adopted the attitude that life is an adventure and you’re ready to face any challenge that comes your way with an open mind. This may prove to be a busy week.

PISCESDo not be surprised if big changes lie in store for you this week, Pisces. You may end up with a new job or begin thinking about relocation.

ARIES Excitement surrounds any get-together you are involved in this week, Aries. This puts you in a good mood for some time, and the positive energy can bring about change.

TAURUSTaurus, this week you may nd yourself in the right mood to organize your home or of ce. If high-tech equipment will be part of the project, enlist a friend to help out.

GEMINI Gemini, if you’re feeling particularly amorous this week, schedule a few date nights or even cuddle time with that special someone. A new person may come into your life as well.

CANCERPlenty of projects around the house need your attention this week, Cancer. Take advantage of some slower days to devote time to repairs and other tasks on your to-do list.

LEO Leo, important new information may come your way this week. This could be the catalyst for new professional ventures or even provide new ways to network.

VIRGO Virgo, a job you have put a lot of effort and time into is completed successfully this week. You now can enjoy the fruits of your labor and the praise coming your way.

LIBRA Communication improvements with your romantic partner have you feeling optimistic about the future, Libra. Don’t make any de nitive plans, but start thinking ahead.

SCORPIOScorpio, an unexpected raise has you spreading the wealth to others. You tend to be good about sharing your good fortune, and that is why so many people look up to you.

SAGITTARIUS A sense of adventure may nd you booking a vacation, Sagittarius. Otherwise, you may be looking to dive into an exciting new relationship. Be impulsive because you deserve it.

Dec. 22-Jan. 19

Capricorn

June 22- July 22

Cancer

Jan. 20-Feb. 18

Aquarius

July 23-Aug. 22

Leo

Feb. 19-Mar. 20

Pisces

Aug. 23-Sept. 22

Virgo

Mar. 21-Apr. 19

Aries

Sept. 23-Oct. 22

Libra

Apr.20-May20

Taurus

Oct. 23-Nov. 21

Scorpio

May 21-June 21

Gemini

Nov. 22-Dec. 21

Sagittarius

AIRPUFFANTIOGRAPHYCATARACTCHARTCORNEALCYCLOPLEGICDILATEDIOPTERDOCTORDROPSEXAMINATIONEXOPHTHALMOMETEREYEFIELD TESTFLUORESCEINGONIOSCOPEGRIDKERATOMETER

LENSNERVEOPHTHALMOLOGISTOPHTHALMOSCOPEOPTOMETRISTPACHYMETRYPRESCRIPTIONPUPILPUPILLOMETERREFRACTIONRETINASIGHTSLIT LAMPTONOMETERTOPOGRAPHERVISIONVITREOUS

WS162400

PUZZLE NO. SU162040

HOW TO PLAY:Sudoku puzzles are formatted as a 9x9 grid, broken down into nine 3x3 boxes. To solve a sudoku, the numbers 1 through 9 must fill each row, column and box. Each number can appear only once in each row, column and box. You can figure out the order in which the numbers will appear by using the numeric clues already provided in the boxes. The more numbers you name, the easier it gets to solve the puzzle!

ANSWER TO PUZZLE NO. SU162040

CRYPTO FUN

Answers: A. impaired B. glasses C. trauma D. vision

Solve the code to discover words related to low vision.

Each number corresponds to a letter.(Hint: 7 = a)

A. 17 3 24 7 17 2 23 6 Clue: Having a disability

B. 4 26 7 11 11 23 11 Clue: Correct vision

C. 10 2 7 18 3 7 Clue: Injury

D. 22 17 11 17 5 19 Clue: Seeing

CQ162400

WORD SCRAMBLE

T R O C C E R

Rearrange the letters to spellsomething pertaining to vision.

Answer:Correct

Y O U ’ R E R E A D I N G T H I S . . .

( Y o u r c u s t o m e r s a r e t o o )

Y O U r b u s i n e s sA d v e r t i s e

H e r e !

D e t a i l s : 2 5 0 . 8 3 2 . 9 4 6 1

251 Harbourfront Dr. NE, Salmon Arm (at the Prestige Inn) 250-833-1154

$13.95

MON & TUESAPPETIZERS

$6.95

THURSDAYSTEAK SANDWICH

YOUR GUIDE TO ENTERTAINMENT, NIGHTLIFE & RESTAURANTS IN THE SHUSWAP.

We cut to any size

Tossing & Turning at Night? Try a FOAM mattress

Salmon Arm Custom Upholstery258 Shuswap St. NE • 250-832-9121

Mattresses & Covers (any size)Cushions - home, boat, RV

Topping Pads • Wedges • Neck Pillows

For all your foam needs call...Movie Info 250.832.2263

SALMARTHEATRE.COM

playing at the GRAND 100 Hudson Avenue

GODS OF EGYPTNightly 6:40 3D & 9:10PM 3DSat-Sun Matinees 2:00PM 2D

Feb 26 - Mar 3

Feb

26 - M

ar 3

DEAD POOLNightly 6:50 & 9:00PMSat-Sun Matinees 2:00PM

HAIL, CAESAR!Nightly 6:40 & 9:00PMSat-Sun Matinees 2:10PM

RISENNightly 6:30 & 9:00PMSat-Sun Matinees 2:10PM

Featuring Academy Award Nominated “ROOM”

CLASSIC 360 Alexander

ShuswapInternationalFilm Festival

Only 2 days left! Ends February 27th!

For Classic schedule visitwww.salmartheatre.com

Lakeshore News



Studio

Retoucher

Proofreader

Print Mgr.

Art Director

Copywriter

Creative Dir.

Acct. Mgmt.

Client

BY DATEAPPROVALS

CHRYSLER CANADAFEBRUARY 2016 DAA ROC RETAIL NEWSPDAC_16_1014NONE100%1” = 1”10” X 13.5”NONE

4-28-2015 10:47 AMPREPRESS

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H. DEFREITAS/S. TURNBULL/N. TOCITUNONEC. RUDY/R. JUNKER/A. KEELER/R. MARTINTREVOR HURST/RACHEL TALLEY4CFRUTIGER LT STD, TT SLUG OTF, HELVETICA NEUE, SENTICOSANSDT, ITC ZAPF DINGBATS, VENEER, GOTHAMLIGHT, GOTHAM, GOTHAMBOLD

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10” X 13.5”NONE

CYAN, MAGENTA, YELLOW, BLACK

OHF 100 Mile House Free Press

TBN Burnaby Now

CPB Campbell River Mirror

CWT Chilliwack Times

CVR Commox Valley Record

CQN Coquitlam Now

CVC Duncan Cowichan Valley Citizen

FFP Fernie Free Press

KTW Kamloops This Week

KNA Kootenay West Advertiser

LNT Langley Times

MRN Maple Ridge News

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NAN Nanaimo News Bulletin

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NTC Northern Connector-Prince Rupert

PVQ Parksville Qualicum

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MOS Vernon Morning Star

DBC_161014_I4CW_RM_CDHD_R1

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IT ALL ENDS FEBRUARY 29!

RAMTRUCKOFFERS.CA

BEST-IN-CLASS TOWING≤

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NOW AVAILABLE

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BEST-IN-CLASS TOWING31,210 LB

CANADA’S #1-SELLING AUTOMAKER

WARNING: This proof is delivered on the condition that it be carefully inspected before going any further in the production cycle. Optic Nerve’s responsibility is limited to making corrections and/or replacing defective files. This file may not be reduced, enlarged or changed in any manner without obtaining written approval from The Publicis Group of Companies. [REF: PB-D]

NOTE: For emergency inquiries outside our normal business hours, including statutory holidays (M-F, 9:00am-10:00pm EST), please direct emails to [email protected]

T:10”

T:13.5”

DBC_161014_I4CW_RM_CDHD_R1.indd 1 2/16/16 12:16 PM

lakeshore news, february 26, 2016

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