knowledge organiser 8 · 2020-03-13 · a2 sc3 9) “s ome are born great, ... only one type of...
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1
knowledge organiser
Success is the sum of small efforts repeated day in and out.
‘
’Name:
Tutor:
Cycle:
8
Science
English
French
HistoryGeography Hegarty
MathsModern Britain
2
Mon
day
Tues
day
Wed
nesd
ayTh
ursd
ay
Frid
ay
YEA
R 8
HO
MEW
OR
K T
IMET
AB
LE
hega
rtym
aths
.com
hega
rtym
aths
.com
FREN
CH
REA
DIN
GR
EAD
ING
GEO
GR
AP
HY
HEA
LTH
SP
OR
T
1
Book Pride
● No dates and titles are underlined● Work is very untidy● Extended writing tasks are incomplete● SPaG errors being repeated
Show more PRIDE in your learning. Be proud to learn and be proud of your work.
● Some dates and titles are underlined● Work is untidy ● Extended writing tasks are short● SPaG errors being repeated
● Most dates and titles are underlined● Work is usually neat and well presented● Extended writing tasks are good● SPaG is usually correct
● All dates and titles are underlined● Work is exceptionally neat and well presented● Extended writing tasks are outstanding● SPaG is consistently correct
You are RESILIENT. You always show PRIDE in your work.
1 2
3 4
Contents Page
Subject Page
English 2
Maths 3
Science Biology 4
Chemistry 5
Physics 6
French 7 - 8
Geography 9 - 10
History 11 - 12
Modern Britain 13 - 14
Subject Page
Art 15 - 17
Computing 18 - 19
Health 20
Sport 21
2
Twel
fth N
ight
Kno
wle
dge
Orga
nise
r Pl
ot S
umm
ary
Act 1
: Tw
ins V
iola
and
Seb
astia
n ar
e sh
ipw
reck
ed in
Illy
ria.
D
uke
Orsin
o. V
iola
disg
uise
s her
self
as b
oy (C
esar
io) a
nd g
oes t
o w
ork
for D
uke
Orsin
o w
ho is
hop
eles
sly is
in lo
ve w
ith C
ount
ess O
livia
.
O
livia
doe
sn’t
real
ise th
at C
esar
io is
a g
irl a
nd fa
lls in
love
with
him
/her
. M
aria
tells
off
Sir T
oby,
Sir
Andr
ew A
guec
heek
and
Fes
te fo
r the
ir ro
wdy
dru
nken
ness
. Ac
t 2: M
alvo
lio is
trick
ed th
roug
h lo
ve le
tter
s whi
ch h
e th
inks
are
from
Oliv
ia.
Act 3
: Oliv
ia co
nfes
ses h
er lo
ve fo
r Vio
la/C
esar
io.
Mal
volio
app
ears
cros
s gar
tere
d an
d w
earin
g ye
llow
stoc
king
s as r
equi
red
in th
e le
tter
. Oliv
ia th
inks
he
is m
ad.
Act 4
: Seb
astia
n is
mist
aken
for V
iola
/Ces
ario
resu
lting
in a
figh
t with
Sir
Toby
and
Oliv
ia p
ropo
ses t
o hi
m. M
alvo
lio is
impr
isone
d fo
r his
mad
ness
. Ac
t 5: T
he tw
ins a
re re
unite
d an
d th
e m
istak
en id
entit
ies a
re re
solv
ed. O
rsin
o pr
opos
es to
Vio
la, T
he cr
ime
agai
nst M
alvo
lio is
reve
aled
.
Them
es
Esse
ntia
l Quo
tatio
ns
Use
ful V
ocab
ular
y Vi
ola
Q
uick
-witt
ed
Fort
hrig
ht
Mal
volio
Pu
ritan
Va
in
Stew
ard
Love
A
mbi
tion
and
soci
al
stat
us
(Mal
volio
)
1)
“If M
usic
be
the
food
of l
ove,
pla
y on
.” D
uke
Ors
ino
A1
Sc1
1 2)
“Y
et, a
bar
ful s
trife
/Whe
re’e
r I w
oo, m
ysel
f wou
ld b
e hi
s w
ife.”
Vio
la A
ct 1
Sce
ne 4
3)
“M
ake
me
a w
illow
cab
in a
t you
r gat
e A
nd c
all u
pon
your
sou
l with
in th
e ho
use”
Vio
la A
1 Sc
5 4)
“E
ven
so q
uick
ly o
ne m
ay c
atch
the
plag
ue.”
Oliv
ia
Act
1 S
cene
5
5)
“Mad
am w
hy d
elig
ht y
ou in
suc
h a
barr
en ra
scal
?”
Mal
volio
A1
Sc5
6)
“O y
ou a
re s
ick
of s
elf-
love
Mal
volio
,” O
livia
A1
Sc5
7)
“My
mas
ters
are
you
mad
?” M
alvo
lio A
2 Sc
3 8)
“D
ost t
hou
thin
k be
caus
e th
ou a
rt v
irtuo
us th
ere
shal
l be
no m
ore
cake
s an
d al
e?”
Sir T
oby
to
Mal
volio
A2
Sc3
9)
“Som
e ar
e bo
rn g
reat
, som
e ac
hiev
e gr
eatn
ess
and
som
e ha
ve g
reat
ness
thru
st u
pon
them
.” M
alvo
lio
read
ing
the
tric
k le
tter
. A2
Sc5
10) “
I’ll b
e re
veng
ed o
n th
e w
hole
pac
k of
you
.” M
alvo
lio
A5
Sc1
Ver
se:
Writ
ing
usin
g po
etic
tech
niqu
es o
f rhy
thm
an
d so
met
imes
rhym
e.
Pro
se: W
ritte
n or
spo
ken
lang
uage
in it
s or
dina
ry
form
with
out p
oetic
str
uctu
re.
Iam
bic
pent
amet
er: V
erse
with
10
sylla
bles
and
a
regu
lar b
eat o
f fiv
e al
tern
ate
stre
sses
. ‘If
mus
ic b
e th
e fo
od o
f lov
e, p
lay
on.”
A
sson
ance
: poe
tic e
ffec
t of r
epea
ted
vow
el
soun
ds. e
.g g
old/
hop
e;
Cons
onan
ce: p
oetic
eff
ect o
f rep
eate
d co
nson
ant
soun
ds e
.g. k
illed
/col
d.
Sibi
lanc
e: p
oetic
eff
ect o
f rep
eate
d ‘s
’ sou
nds.
D
ram
atic
iron
y: T
he a
udie
nce
know
mor
e th
an th
e ch
arac
ters
on
stag
e.
Solil
oquy
: a
spee
ch g
ivin
g ac
cess
to a
cha
ract
er’s
th
ough
ts u
sual
ly w
hen
they
are
alo
ne o
n th
e st
age.
P
un:
A w
ord
havi
ng m
ore
than
one
mea
ning
. In
nuen
do: a
pun
with
a s
exua
l dou
ble
mea
ning
. P
urit
an –
A re
ligio
us p
erso
n ag
ains
t all
drin
king
, fe
astin
g an
d th
e th
eatr
e.
Thee
/Tho
u –
You
Su
peri
or –
to h
ave
a hi
gher
sta
tus.
In
feri
or –
to b
e of
a lo
wer
sta
tus
Ors
ino
– Th
e D
uke
Nob
le
Mel
anch
olic
In
cons
iste
nt
Oliv
ia
Mou
rnin
g Im
petu
ous
Heire
ss
Si
r Tob
y Be
lch
Drun
kard
Cr
ude
Corr
upt
Sir A
ndre
w
Ague
chee
k
Fool
ish
Suito
r Co
war
d Se
bast
ian
Id
entic
al
Sepa
rate
d
Mar
ia
Witt
y In
geni
ous
Serv
ant
Fest
e –
The
fool
. Sh
akes
pear
e’s f
ools
prov
ide
joke
s and
pun
s but
also
com
men
t on
the
wor
ld
of th
e pl
ay. F
este
can
talk
to a
ny ch
arac
ter a
nd
mov
e be
twee
n bo
th h
ouse
hold
s.
Cont
ext/
Lite
rary
Tra
ditio
n Tw
elft
h N
ight
was
a fe
stiv
al tw
elve
day
s af
ter C
hris
tmas
whe
re th
e us
ual r
ules
wer
e tu
rned
ups
ide
dow
n an
d th
e n
orm
al o
rder
of t
hing
s w
as re
vers
ed.
‘Tw
elft
h N
ight
’ was
firs
t pe
rfor
med
in 1
602.
Com
edy:
Com
mon
feat
ures
of S
hake
spea
re’s
com
edie
s: s
et in
an
imag
inar
y pl
ace,
hap
py e
ndin
g - u
sual
ly m
arria
ge o
r bet
roth
al, f
ocus
on
them
e of
love
and
de
cept
ion
and
mis
take
n id
entit
y. S
hake
spea
re o
ften
incl
uded
tra
gic
elem
ents
in h
is c
omed
ies.
Tra
gedi
es h
ave
unha
ppy
endi
ngs
usua
lly in
volv
ing
the
dow
nfal
l of t
he m
ain
char
acte
r.
3
Cyc
le 3
New
Ski
lls
Frac
tions
N
umer
ator
=top
, de
nom
inat
or=b
otto
mD
escr
ibes
par
tof
a w
hole
Sim
plify
ing
frac
tions
Find
a c
omm
on fa
ctor
bet
wee
n th
e nu
mer
ator
and
den
omin
ator
, div
ide
both
by
this
fact
or. R
epea
t unt
il th
eon
ly c
omm
on fa
ctor
is 1
.
Equi
vale
nt
Frac
tion
Mul
tiply
the
num
erat
or
and
the
deno
min
ator
by
the
sam
e nu
mbe
rG
ives
you
an
equi
vale
nt fr
actio
n
Sim
plify
ing
ratio
sD
ivid
e bo
th s
ides
by
the
high
est c
omm
onfa
ctor
Frac
tions
of
am
ount
sD
ivid
e by
the
deno
min
ator
then
m
ultip
ly b
y th
e nu
mer
ator
Perc
enta
ges
of
amou
nts
Find
10%
→ d
ivid
e by
10
Find
50%
→ H
alf i
tFi
nd 2
5% →
Hal
f of 5
0%Fi
nd 1
% →
div
ide
by 1
00
Estim
atin
g an
gles
Vert
ices
(Ver
tex)
Whe
re e
dges
mee
t, so
met
imes
cal
led
corn
ers
Edge
sTh
e lin
e w
here
two
face
s m
eet
Poly
gon
A 2D
sha
pe m
ade
up o
f stra
ight
line
s on
ly
Para
llel
Line
s th
at
neve
r mee
tPe
rpen
dicu
lar
Line
s th
at m
eet a
t a
right
ang
le (9
0 de
gree
s)
Reminder:You need to know your times tables up to 12 x 12
4
Cyc
le 1
Aero
bic
resp
iratio
nRe
spira
tion
whe
re o
xyge
n is
pres
ent.
Anae
robi
c re
spira
tion
Resp
iratio
n w
here
oxy
gen
is no
t pre
sent
.
Arte
ries
Bloo
d ve
ssel
s tha
t car
ry b
lood
aw
ay fr
om th
e he
art.
Cap
illarie
sTi
ny b
lood
ves
sels
whe
re
subs
tanc
es a
re e
xcha
nged
.
Circ
ulat
ory
syst
emTh
e pa
rts o
f the
bod
y in
volve
d in
circ
ulat
ing
bloo
d ar
ound
the
body
.D
eoxy
gena
ted
bloo
dBl
ood
that
doe
s not
con
tain
ox
ygen
.
Hea
rtM
uscu
lar o
rgan
that
pum
ps
bloo
d ar
ound
the
body
.
Oxy
gena
ted
bloo
dBl
ood
that
con
tain
s oxy
gen.
Plas
ma
Bloo
d ce
lls th
at a
llow
clo
tting
.
Plat
elet
sC
ompo
nent
of b
lood
for
tran
spor
ting
subs
tanc
es.
Red
bloo
d ce
llsBl
ood
cells
resp
onsib
le fo
r ca
rryin
g ox
ygen
.
Vein
sBl
ood
vess
els t
hat c
arry
blo
od
to th
e he
art.
Whi
te b
lood
cel
lsBl
ood
cells
resp
onsib
le fo
r fig
htin
g in
fect
ion.
Cyc
le 3
Can
cer
A di
seas
e ca
used
by
unco
ntro
lled
cell
divis
ion.
Car
cinog
enSo
met
hing
whi
ch c
ause
s can
cer.
Car
diov
ascu
lar
dise
ase
A bu
ildup
of f
at in
side
the
arte
ries t
hat c
an in
crea
se th
e ris
k of
blo
ckag
e.C
ardi
ovas
cular
sy
stem
The
part
s of t
he b
ody
invo
lved
in c
ircul
atin
g bl
ood
arou
nd th
e bo
dy (s
ee a
lso c
ircul
ator
y sy
stem
).G
luca
gon
A ho
rmon
e th
at in
crea
ses t
he
leve
l of s
ugar
in th
e bl
ood.
Glu
cose
A sim
ple
suga
r us
ed b
y ce
lls fo
r re
spira
tion.
Glyc
ogen
Anim
als st
ore
gluco
se a
s gly
coge
n in
thei
r live
r and
m
uscle
tiss
ues.
Hor
mon
eA
chem
ical m
esse
nger
pr
oduc
ed in
glan
ds a
nd c
arrie
d by
the
bloo
d.In
sulin
A ho
rmon
e th
at d
ecre
ases
the
leve
l of s
ugar
in th
e bl
ood.
Type
1 d
iabet
esA
cond
ition
whe
re y
our b
ody
does
not
pro
duce
insu
lin.
Type
2 d
iabet
esA
cond
ition
whe
re y
our b
ody
no lo
nger
resp
onds
to in
sulin
.
Cyc
le 2
Anti-
biot
icD
rugs
use
d to
kill
bact
eria
insid
e th
e bo
dy.
Antib
ody
A pr
otei
n pr
oduc
ed b
y w
hite
blo
od
cells
that
atta
ches
to a
ntige
ns o
n pa
thog
ens.
Antig
enA
mol
ecul
e on
the
surfa
ce o
f a
path
ogen
whi
ch is
reco
gnise
d by
an
tibod
ies.
Antis
eptic
A ch
emica
l whi
ch k
ills
micr
oorg
anism
s.Ba
cter
iaM
icros
copi
c or
gani
sms,
usua
lly o
nly
one
cell.
Com
mun
icabl
e di
seas
eA
dise
ase
that
can
be
pass
ed o
n be
caus
e it
is ca
used
by
a pa
thog
en.
Fung
usA
kind
of l
iving
org
anism
such
as
yeas
t, m
ushr
oom
s, or
mou
ld.
Mem
ory
cell
A ce
ll in
the
imm
une
syst
em th
at
rem
ains t
o fig
ht fu
ture
infe
ctio
ns.
Non
-co
mm
unica
ble
dise
ase
A di
seas
e no
t cau
sed
by a
pat
hoge
n,
so it
is n
ot in
fect
ious
.
Path
ogen
A m
icroo
rgan
ism th
at c
ause
s dise
ase.
Vect
orSo
met
hing
that
car
ries a
pat
hoge
n.
Viru
sA
tiny
para
site
whi
ch c
an o
nly
repr
oduc
e in
side
a liv
ing
orga
nism
.
Year
8 B
IOLO
GY C
ycle
3
5
Cyc
le 1
Ev
apor
atio
nTh
e ch
ange
of s
tate
from
a
liqui
d to
a g
as.
Con
dens
atio
nTh
e ch
ange
of s
tate
from
a
gas t
o a
liqui
d.
Cry
stall
isatio
nSe
para
tion
tech
niqu
e us
ed
to se
para
te a
solu
ble
solid
fro
m a
liqu
id.
Filtr
atio
nRe
mov
al of
an
inso
lubl
e so
lid fr
om a
liqu
id.
Elem
ent
A su
bsta
nce
mad
e fro
m
only
one
type
of a
tom
.
Com
poun
dA
subs
tanc
e m
ade
from
tw
o or
mor
e di
ffere
nt
elem
ents
che
mica
lly
bond
ed.
Mix
ture
A su
bsta
nce
mad
e fro
m
two
or m
ore
diffe
rent
el
emen
ts n
ot c
hem
ically
bo
nded
.
Chr
omat
ogra
phy
Sepa
ratio
n te
chni
que
used
to
sepa
rate
mix
ture
s int
o th
eir c
ompo
nent
s.
Solu
ble
A su
bsta
nce
that
is a
ble
to
be d
issol
ved.
Inso
lubl
eA
subs
tanc
e th
at w
ill no
t di
ssol
ve.
Solu
teTh
e co
mpo
nent
in a
so
lutio
n w
hich
is d
issol
ved.
Cyc
le 3
Ore
Nat
urall
y oc
curin
g m
ater
ial
whi
ch a
met
al or
min
eral
can
be e
xtra
cted
from
.
Extr
actio
nW
here
som
ethi
ng is
rem
oved
.
Unr
eact
iveA
subs
tanc
e th
at w
ill no
t re
act.
Hyd
roxi
deA
com
poun
d m
ade
from
ox
ygen
and
hyd
roge
n (O
H).
Redu
ctio
nTh
e re
mov
al of
a su
bsta
nce
from
a c
ompo
und.
Oxi
datio
nTh
e ad
ditio
n of
oxy
gen
to a
n el
emen
t or c
ompo
und.
Elec
trol
ysis
The
brea
king
dow
n of
a
subs
tanc
e us
ing
elec
trici
ty.
Anod
eTh
e po
sitive
ele
ctro
de d
urin
g el
ectr
olys
is.
Cat
hode
The
nega
tive
elec
trod
e du
ring
elec
trol
ysis
Ion
A ch
arge
d at
om c
ause
d by
the
loss
or g
ain o
f ele
ctro
ns.
Elec
tron
A ne
gativ
ely
char
ged
sub-
atom
ic pa
rticl
e.
Elec
trod
eA
cond
ucto
r whe
re e
lect
ricity
en
ters
or l
eave
s a su
bsta
nce
-us
ed d
urin
g el
ectr
olys
is.
Cyc
le 2
Acid
A su
bsta
nce
in so
lutio
n w
ith a
pH o
f les
s tha
n 7
Alka
liA
subs
tanc
e in
solu
tion
with
a pH
of 8
or m
ore.
.
Base
A su
bsta
nce
that
can
be
diss
olve
d in
to a
solu
tion
to
give
a pH
of 8
or m
ore.
Neu
trali
satio
nRe
actio
n w
here
an
acid
and
ba
se re
act t
o fo
rm a
neu
tral
subs
tanc
e.
Haz
ard
A da
nger
or a
risk
.
Oxi
deA
com
poun
d w
hich
con
tain
s on
e ox
ygen
ato
m.
Neu
tral
A su
bsta
nce
whi
ch h
as a
pH
of
a 7.
Reac
tant
A ch
emica
l whi
ch g
oes i
nto
a ch
emica
l rea
ctio
n.
Prod
uct
A ch
emica
l whi
ch c
omes
out
of
a ch
emica
l rea
ctio
n.
Indi
cato
rA
chem
ical w
hich
can
de
term
ine
if a
subs
tanc
e is
an
acid
, alk
ali o
r neu
tral.
pH S
cale
The
scale
whi
ch sh
ows h
ow
acid
ic or
alk
aline
a su
bsta
nce
is.
Varia
ble
A fac
tor i
n an
inve
stiga
tion
whi
ch is
eith
er m
easu
red,
kep
t th
e sa
me
or c
hang
ed.
Year
8 C
hem
istry
Cyc
le 3
6
Cyc
le 1
Freq
uenc
ynu
mbe
r of w
aves
pas
sing
a se
t poi
nt
in o
ne se
cond
Ampl
itude
heigh
t of a
wav
e fro
m th
e re
st
posit
ion
(the
norm
al lin
e)
Wav
elen
gth
dist
ance
bet
wee
n a
poin
t on
one
wav
e to
the
equi
vale
nt p
oint
on
the
adjac
ent w
ave
Tran
sver
se
wav
ew
ave
mot
ion
in w
hich
the
vibra
tions
of
the
part
icles
of t
he m
ediu
m a
re
perp
endi
cular
to th
e di
rect
ion
of
ener
gy tr
ansfe
r
Long
itudi
nal
wav
e m
otio
n in
whi
ch th
e vib
ratio
ns
of th
e pa
rticl
es o
f the
med
ium
are
pa
ralle
l to
the
dire
ctio
n of
ene
rgy
tran
sfer
Refle
ctio
npr
oces
s in
whi
ch a
surfa
ce d
oes n
ot
abso
rb a
ny e
nerg
y, bu
t ins
tead
bo
unce
s it b
ack
tow
ards
the
sour
ce
Refra
ctio
nch
ange
of d
irect
ion
of a
wav
e w
hen
it hi
ts a
bou
ndar
y be
twee
n tw
o di
ffere
nt m
edia
at a
n an
gle
Angle
of
Incid
ence
the
angle
bet
wee
n th
e in
ciden
t ray
an
d th
e no
rmal
Spec
ular
re
flect
ion
refle
ctio
n fro
m a
smoo
th su
rface
in a
sin
gle d
irect
ion
Diff
use
refle
ctio
nre
flect
ion
from
a ro
ugh
surfa
ce, s
o th
at a
n in
ciden
t ray
is sc
atte
red
(ref
lect
ed at
man
y an
gles)
Cyc
le 3
Circ
uit
sym
bol
visua
l rep
rese
ntat
ion
of a
n el
ectr
ical
com
pone
nt; a
stan
dard
sym
bol e
xist
s fo
r eac
h ty
pe o
f ele
ctric
al co
mpo
nent
Circ
uit
diag
ram
visua
l rep
rese
ntat
ion
of e
lect
rical
com
pone
nts c
onne
cted
by
wire
s, us
ing
stan
dard
sym
bols
Serie
s circ
uit
elec
tric
circu
it in
whi
ch a
ll co
mpo
nent
s are
con
nect
ed o
ne a
fter
the
othe
r in
a sin
gle li
ne
Para
llel
circu
itel
ectr
ic cir
cuit
in w
hich
the
curr
ent
divid
es in
to tw
o or
mor
e pa
ths
befo
re c
ombi
ning
aga
in
Cel
l /
Batte
rycir
cuit
com
pone
nt th
at st
ores
en
ergy
in th
e fo
rm o
f che
mica
l en
ergy
. A n
umbe
r of e
lect
ric c
ells
may
be
join
ed to
form
a b
atte
ry.
Amm
eter
devic
e th
at m
easu
res e
lect
ric
curr
ent
Voltm
eter
devic
e th
at m
easu
res p
oten
tial
diffe
renc
e
Cur
rent
flow
of e
lect
ric c
harg
e; th
e siz
e of
th
e el
ectr
ic cu
rren
t is t
he ra
te o
f flo
w o
f ele
ctric
cha
rge;
sym
bol I
, uni
t am
ps (A
)
Pote
ntial
di
ffere
nce
a m
easu
re o
f the
ene
rgy
tran
sferr
ed
per u
nit c
harg
e as
cha
rges
mov
e be
twee
n tw
o po
ints
in a
circ
uit –
also
calle
d th
e vo
ltage
bet
wee
n tw
o po
ints
Cyc
le 2
Elec
trom
agne
tic
spec
trum
elec
trom
agne
tic w
aves
ord
ered
ac
cord
ing
to w
avel
engt
h an
d fre
quen
cy
–ra
ngin
g fro
m ra
dio
wav
es to
gam
ma
rays
Radi
atio
nen
ergy
give
n ou
t in
the
form
of
elec
trom
agne
tic w
aves
e.g.
the
Sun
radi
ates
ele
ctro
mag
netic
wav
es
inclu
ding
visi
ble
light
Radi
o w
aves
wav
elen
gths
long
er th
an m
icrow
aves
; us
ed fo
r lon
g-di
stan
ce c
omm
unica
tion
Micr
owav
es
wav
elen
gths
long
er th
an in
frare
d bu
t sh
orte
r tha
n ra
dio
wav
es; u
sed
to c
ook
food
in m
icrow
ave
oven
s, an
d fo
r sa
tellit
e co
mm
unica
tion
Infra
red
Radi
atio
nw
avel
engt
hs lo
nger
than
visi
ble
light
but
sh
orte
r tha
n m
icrow
aves
; em
itted
in
part
icular
by
heat
ed o
bjec
ts
Visib
le li
ght
wav
elen
gths
shor
ter t
han
infra
red
but
long
er th
an u
ltrav
iole
t; de
tect
able
with
th
e hu
man
eye
Ultr
a-Vi
olet
wav
elen
gths
shor
ter t
han
visib
le li
ght
but l
onge
r tha
n X
-ray
s; em
itted
in
part
icular
by
the
Sun
X-R
ays
wav
elen
gths
shor
ter t
han
ultr
avio
let
and
can
have
sim
ilar w
avel
engt
hs to
ga
mm
a ra
ys; u
sed
in X
-ray
pho
togr
aphy
to
gen
erat
e pi
ctur
es o
f bon
es o
r tee
th
and
in C
T sc
ans
Gam
ma
Rays
ioni
sing
elec
trom
agne
tic ra
diat
ion
with
sh
orte
st w
avel
engt
hs in
the
elec
trom
agne
tic sp
ectr
um
Year
8 P
hysic
s Cyc
le 3
7
Year 8 - French - Cycle 3
8
Year 8 - French - Cycle 3 Grammar
9
Yea
r 8
Geo
grap
hyC
ycle
3: E
arth
quak
es
Wha
t ar
e N
atur
al H
azar
ds?
Nat
ural
Haz
ards
- nat
ural
even
ts th
at
thre
aten
life
and
/ or
pro
pert
y.
Type
s of N
atur
al H
azar
d
Tec
toni
c: O
ccur
with
in th
e Ea
rth
and
inclu
de
Volca
noes
, Ear
thqu
akes
and
Tsu
nam
i.C
limat
ic H
azar
ds –
Occ
ur in
the
atm
osph
ere
inclu
ding
Flo
odin
g, H
urric
anes
and
Dro
ught
.G
eom
orph
olog
ical
Haz
ards
– d
efin
ed a
s m
ass m
ovem
ents
of r
ock,
ice
or sn
ow u
nder
gr
avity
inclu
ding
Lan
dslid
es a
nd A
valan
ches
.
Wha
t C
ause
s Ea
rthq
uake
?
Nam
e of
the
layer
Thick
ness
(k
m)
Tem
pera
tur
es(°
C)
Wha
t the
laye
r is m
ade
of (c
ompo
sitio
n)St
ate
of
mat
ter
Cru
st0-
600
- 200
. O
cean
ic cr
ust S
iMa
(Silic
a an
d m
agne
sium
) C
ontin
enta
l cru
st m
ade
of S
iAl (
Silica
and
alu
min
ium
)
Solid
Man
tle29
0020
0-40
00Pe
ridot
iteM
olte
n
Out
er
Cor
e22
0040
00-5
000
Nick
el a
nd Ir
onLi
quid
Inne
r C
ore
1250
5000
- 55
00N
ickel
and
Iron
Solid
Seism
ic W
ave
The
ener
gy re
leas
ed b
y an
ear
thqu
ake
Faul
t Plan
eA
line
of w
eakn
ess o
n w
hich
an
eart
hqua
ke o
ccur
s
Focu
sTh
e po
int o
n a
fault
plan
e w
here
the
eart
hqua
ke is
ge
nera
ted.
Epice
ntre
The
poin
t on
land
dire
ctly
abov
e th
e fo
cus.
Rich
ter S
cale
A m
easu
rem
ent o
f the
stre
ngth
(mag
nitu
de) o
f an
eart
hqua
ke
Mer
calli
Scale
A m
easu
rem
ent o
f the
des
truc
tion
an e
arth
quak
e ca
uses
.
Liqu
efac
tion
Loos
e se
dim
ents
beh
avin
g lik
e a
liqui
d du
ring
an
eart
hqua
ke.
The
Str
uctu
re o
f the
Ear
th
●O
n a
cons
erva
tive
Plat
e m
argin
th
e tw
o pl
ates
mov
e in
opp
osite
di
rect
ions
.●
The
mar
gins o
f the
plat
es a
re n
ot
smoo
th w
hich
cau
ses f
rictio
n so
pr
essu
re b
uild
s up.
●A
thre
shol
d is
reac
hed
and
the
pr
essu
re is
rele
ased
as s
eism
ic w
aves
.●
The
seism
ic w
aves
cau
se th
e ea
rthq
uake
.●
An e
xam
ple
is th
e Sa
n An
drea
s fau
lt in
USA
.●
Shall
ow e
arth
quak
es o
ften
caus
e m
ore
dam
age
than
dee
p ea
rthq
uake
s.
Tec
toni
c Pl
ates
and
Ear
thqu
ake?
●Th
e cr
ust i
s bro
ken
up in
to 7
m
ajor t
ecto
nic
plat
es a
nd se
vera
l sm
all o
nes.
●La
rge
eart
hqua
kes a
re fo
und
in
lines
bot
h in
the
sea
and
the
land.
●La
rge
eart
hqua
kes c
an b
e fo
und
whe
re tw
o pl
ates
mee
t, th
is is
calle
d a
plat
e m
argi
n /
boun
dary
.●
Som
e ea
rthq
uake
s occ
ur w
ith
Volca
noes
som
e oc
cur w
ithou
t.●
The
proc
esse
s tha
t cau
se
eart
hqua
kes a
re d
iffer
ent t
o th
e on
es th
at c
ause
vol
cano
es.
10
New
Zea
land
(201
0) E
arth
quak
e
Phyi
scal
Geo
grap
hy:
New
Zea
land
is a
High
Inco
me
Cou
ntry
(HIC
) Lo
cate
d in
Oce
ania.
Con
serv
ative
Plat
e bo
unda
ry: A
lpin
e Fa
ult l
ocat
ed
betw
een
the
Aust
ralia
n an
d th
e Pa
cific
plat
es.
Mag
nitu
de 7
.1 e
arth
quak
e oc
cure
d on
the
4th
Sept
embe
r 201
0 w
ith th
e ep
icent
re in
C
hrist
chur
ch. A
6.4
afte
rsho
ck h
it C
ante
rbur
y in
Fe
brua
ry 2
011.
Impa
cts
●Ki
lled:
185
(all
in th
e aft
ersh
ock)
.●
Cos
t: U
S$15
Billi
on●
Hom
eles
snes
s: 10
000
hom
es d
emol
ished
.●
The
spre
ad o
f the
dise
ase
was
lim
ited
beca
use
of g
ood
sani
tatio
n an
d he
althc
are.
●M
ost p
eopl
e di
ed d
ue to
col
lapse
of t
he T
V st
atio
n to
wer
blo
ck.
●Th
e da
mag
e w
as th
ough
t to
be g
reat
er in
th
e 20
11 a
fters
hock
bec
ause
it h
it an
are
a pr
one
to li
quef
actio
n.Im
med
iate
res
pons
es●
Very
qui
ck re
spon
se. E
mer
genc
y se
rvice
s pr
ovid
ed a
lmos
t im
med
iate
sear
ch a
nd
resc
ue. T
hey
have
an
effe
ctive
haz
ard
man
agem
ent p
rogr
amm
e.●
Tele
phon
e co
mpa
nies
pro
vided
free
pho
ne
calls
so lo
ve o
nes c
ould
be
cont
acte
d.●
Port
able
toile
ts w
ere
prov
ided
to st
op th
e sp
read
of d
iseas
e.
Long
ter
m r
espo
nses
.●
Uns
afe b
uild
ings
wer
e de
mol
ished
.●
Mos
t hou
ses w
ere
rebu
ilt q
uick
ly at
they
ar
e in
sure
d.●
Fund
raisi
ng e
vent
s wer
e he
ld in
cou
ntry
Th
e N
ew Z
ealan
d go
vern
men
t paid
for
mos
t of t
he re
build
ing.
●Sc
hool
s wer
e re
open
ed w
ithin
4 w
eeks
.
Hai
ti Ea
rhtq
uake
(201
0)
Phyi
scal
Geo
grap
hyLo
w In
com
e C
ount
ry (L
IC) l
ocat
ed o
n th
e Isl
and
of
Hisp
anio
la in
the
Car
ibbe
an.
Con
serv
ative
plat
e bo
unda
ry: E
nriq
uillo
-Plan
tain
G
arde
n Fa
ult.
Mag
nitu
de 7
.0 E
arth
quak
e oc
cure
d on
12t
h Jan
uary
20
10 1
5 m
iles f
rom
the
Cap
ital P
ort-a
u-Pr
ince
.
Impa
cts
●Ki
lled:
200
000
+ (n
ot a
ccur
ate
reco
rd).
●C
ost:
>15
US
Billio
n of
dam
age.
●1
milli
on p
eopl
e m
ade
hom
eles
s.●
70%
of b
uild
ings
col
lapse
d.●
Cho
lera
spre
ad ra
pidl
y aft
er th
e ev
ent (
6900
de
aths
)●
4000
pris
oner
s esc
aped
Larg
e nu
mbe
r of
surv
ivors
had
life
cha
ngin
g in
jurie
s.●
Gov
ernm
ent b
uild
ing
colla
psed
. 25%
of
gove
rnm
ent o
fficia
ls di
ed.
Imm
edia
te r
espo
nses
●Re
scue
team
s too
k a
long
tim
e to
reac
h pe
ople
be
caus
e th
e po
rt a
nd th
e air
port
wer
e de
stro
yed
by th
e ea
rthq
uake
.●
Lack
of o
rgan
isatio
n be
caus
e m
any
gove
rnm
ent
offic
ials w
ere
kille
d. S
ome
area
s rec
eive
d no
aid
.●
Dea
d w
ere
burie
d in
mas
s gra
ves t
o pr
even
t the
sp
read
of d
iseas
e.
Long
ter
m r
espo
nses
.●
98%
of th
e ru
bble
lay
on th
e gr
ound
six
mon
ths
after
the
even
t.●
1500
cam
ps se
t up
to h
ouse
the
victim
s. ●
Sant
iantio
n di
d no
t mee
t the
nee
ds o
f the
peo
ple
adde
d to
the
spre
ad o
f dise
ase
in th
e ca
mps
.●
Half
of t
he c
ount
ries d
ebt w
as c
ance
lled
to h
elp
Hait
i pay
for t
he re
build
.●
Larg
e co
ntrib
utio
n of
mon
ey th
roug
h In
tern
atio
nal A
id d
onat
ions
.
Man
agin
g Ea
rthq
uake
sPr
edic
t●
Eart
hqua
kes c
anno
t be
pre
dict
ed, b
ut th
ey o
ccur
on
the
wor
ld’s
majo
r fau
lt pl
anes
: e.g.
San
And
reas
in
Cali
forn
ia U
SA.
●Ve
ry la
rge
eart
hqua
kes o
ccur
roug
hly
ever
y 10
0 ye
ars
in si
mila
r plac
es.
Prot
ect
With
eno
ugh
mon
ey k
ey b
uild
ings
can
be
mad
e ea
rthq
uake
pr
oof.
An e
xam
ple
is th
e Sk
y to
wer
in N
ew Z
ealan
d.
Feat
ures
of a
n ea
rthq
uake
pro
of b
uild
ing:
1)Bi
rdca
ge in
terlo
ckin
g st
eel f
ram
e giv
ing
the
build
ing
stre
ngth
.2)
Rubb
er sh
ock
abso
rber
in th
e fo
unda
tions
to a
bsor
b ea
rth
trem
or.s
3)N
umbe
rs o
n th
e ro
ofs
build
ing
so d
rone
s can
see
whi
ch b
uild
ings
are
still
stan
ding
.
Prep
are
●C
omm
uniti
es c
an p
repa
re fo
r ear
thqu
akes
bef
ore
the
even
t.●
Emer
genc
y ki
ts c
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YEAR 8 History Consequences of the attack on Pearl Harbour Cycle 3
KEY WORDS Capitalism –A n economic system in which a countries trade, industry, and profits are controlled by private companies. Communist- A political and economic system in which the major productive resources in a society—such as mines, factories, and farms—are owned by the public or the state, and wealth is divided among citizens equally. Ideology- A set of opinions or beliefs of a group or an individual. Nuclear Weapons- A bomb or missile that uses nuclear energy to cause an explosion. Radiation Poisoning- A s erious illness caused by being exposed to high doses of certain types of radiation, usually over a short period of time Soviet Union- A former communist country in Eastern Europe and northern Asia; established in 1922; included Russia and 14 other soviet socialist republics Space Race- the competition between nations to see who could achieve more in the area of space exploration. Cold War- A conflict between the USA and the Soviet Union that did not involve direct military action. Domino Theory- The idea that a political event in one country will cause a similar situation in a neighbouring country. Guerilla Tactics- I rregular military actions (such as harassment and sabotage) carried out by small usually independent forces. Napalm- a highly incendiary jellylike substance used in fire bombs , flamethrowers, etc. Vietcong- A group of Guerrillas who fought to turn Vietnam Communist during the Vietnam War. Assassination- When someone is murdered for political reasons. Conspiracy Theory- a theory that explains an event or set of circumstances as the result of a secret plot by usually powerful plotters.
Pearl Harbour Attack ● Occurred on the 7 th December,
1941, at 7.55am (this was during WWII, which had started in 1939).
● Japanese bombers attacked Pearl Harbour, a US Naval base in Hawaii.
● The first attack involved 183 Japanese aircrafts. An hour and a half after the first attack, 170 Japanese aircraft attacked again.
● Within two hours, 18 US warships had been sunk or damaged, and 188 aircraft were destroyed. Alongside this damage hospitals were also hit and as a result, 2,403 American servicemen and women had been killed. The Japanese lost 29 planes.
● On the 8 th December 1941, the USA declared war on Japan, bringing the USA into WWII.
THE DROPPING OF THE ATOMIC BOMBS ● First atomic bomb- dropped on Hiroshima (a Japanese city)
o Dropped early in the morning. o Dropped on 6 th August 1945. o Dropped from an American bomber plane called the Enola Gay. o The bomb was nicknamed ‘Little Boy’.
● Second atomic bomb- dropped on Nagasaki (A Japanese city) o Dropped on the 9 th August 1945. o The bomb was nicknamed ‘Fat Man’.
● Effects of dropping the bomb: o Blindness o Anyone within a kilometre of the explosion became a bundle of smoking black charcoal within seconds
(vaporised). o 70,000 people were dead within a minutes of the bomb being dropped. o The blast destroyed 70,000 of the 78,000 houses in the city. o A mushroom cloud filled with radioactive debris covered the city. When this fell to the ground it
brought with it toxic material which caused radiation sickness. ● Possible reasons for dropping the bomb
o End WWII- Japan had refused to stop fighting. o To show the Soviet union the power of the USA o USA wanted revenge for what Japan did to Pearl Harbour.
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THE KOREAN WAR
● Korea was divided into Communist North and Capitalist South after WWII.
● 1950- The Communist North invaded the Capitalist South.
● Sept 1950- The South was close to defeat. ● The UN ordered for troops to be sent in to protect
the South of Korea from the North. ● The USA supported the South against the North as
a part of the UN invasion. ● The USA and the UN pushed the North Koreans
back out of South Korea. ● This angered China as it meant the USA got close
ot the border of China and North Korea. ● China intervened to support North Korea. ● By July 1953, the two sides had reached a stalemate
and a ceasefire was agreed. ● It was agreed that North Korea would remain
Communist and South Korea would remain Capitalist and Korea would be divided at the 38 th Parallel.
THE SPACE RACE ● Oct 1957 - Soviet Satellite Sputnik became the
first manmade object in space. ● Nov 1957 - The Soviets sent a dog into space. ● April 1961 - Soviet Yuri Gagarin became the
first man in space. ● February 1962 - John Glenn became the first
American man in space. ● June 1963 - Valentina Tereshkova became the
first woman in space (Soviet) ● March 1965 - Soviet cosmonaut Leonov became
first man to walk outside a space ship in space.
● February 1966 – a soviet unmanned space ship Luna IX was the first ever soft landing on the moon.
● January 1967 – three American astronauts were killed testing the new Apollo space ship.
● 20 th April 1969 – American Apollo 11 put two men on the moon.
John F Kennedys Assassination ● JFK was shot on Friday, November 22 nd , 1963 in
Dallas, Texas at 12:30pm. ● He was shot while driving with his wife in a
presidential motorcade through Dealey Plaza. ● JFK was shot by a man called Harvey Lee Oswald
from the “Sniper’s Lair”, located in the Texas School Book Depository. He was a Communist.
● The group carrying out the investigation into JFK’s assassination were known as the Warren Commission.
● There are lots of conspiracy theories surrounding JFK’s assassination, including the Mafia being involved, the CIA carrying out the assassination and there being more than one shooter.
The Vietnam War ● Fought in Vietnam between 1954 and 1973. ● The USA were directly involved from 1965-1973. ● The US army and the South Vietnamese Army
fought against the Vietcong and the North Vietnamese Army.
● The USA fought in the war as they were worried about the domino theory in Asia if Vietnam remained Communist.
● The USA used chemical weapons to fight against the Vietcong. This included Napalm bombs.
● The Vietcong used Guerrilla tactics against the US. This included booby traps and ambushing helicopters.
● The Vietcong were supplied with weapons by China and the Soviet Union.
● The Vietcong did not wear uniform and so blended in with ordinary citizens.
● The Vietnam War cost the USA about $168billion and cost many US lives. The war was disliked by a lot of the American population.
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Art and Design Knowledge Organiser Assessment Objective 1: Contextual Understanding - Develop ideas through investigations, demonstrating critical understanding of sources.
Key words : Abstract, Contrast, Design, Detail, Expressive, Final piece, Highlight, Monochrome, Observational, Outcome, Portrait, Proportion, Realistic, Reflection, Research, Rough, Shading, Smooth, Solid, Surface, Symbol, Armature, Clay, Coiling, Biscuit, Firing, Glaze, Marquette, Acrylic paint, Cartridge paper, Charcoal, Lino, Masking tape, Oil paints, Palette knife, Pastels, Watercolour paint, Scalpel, Scissors, Tissue paper, Abstract, Contrast, Design, Detail, Expressive, Batik, Textile
Assessment Objective 2: Creative Making - refine work by exploring ideas and experimenting with appropriate media, materials, techniques and processes.
Media The substance that an artist uses to make art.
Materials The same as media but can also refer to the basis of the art work eg. canvas, paper, clay.
Techniques The method used to complete the art work, can be generic such as painting or more focused such as blending.
Processes The method used to create artwork that usually follows a range of steps rather than just one skill.
Colour Theory
Primary : Red, Yellow, Blue Secondary : Primary + Primary Tertiary : Primary + Secondary Shades : Add black Tints : Add white
Complimentary : Colours opposite on the colour wheel Harmonious : Colours next to each other on the wheel Monochromatic : Shades, tones and tints of one colour Hue : The pigment Warm : Red, Orange, Yellow Cold : Blue, Green, Purple
Pencil The basic tool for drawing, can be used for linear work or for shading. Coloured pencils can be layered to blend colours, some are water soluble.
Pen/Biro Drawings can be completed in pen and shaded using hatching or cross hatching.
Pastel/Chalk Oil and chalk pastels can be used to blend colours smoothly, chalk pastels give a lighter effect.
Acrylic paint A thick heavy paint that can be used smoothly or to create texture.
Watercolour A solid or liquid paint that is to be used watered down and layered.
Gouache A pure pigment paint that can be used like watercolours or more thickly for an opaque effect.
Pressprint A polystyrene sheet that can be drawn into, to print the negative image - can be used more than once.
Monoprint Where ink is transferred onto paper by drawing over a prepared surface. Only one print is produced using pressure in certain areas.
Collograph A printing plate constructed of collaged materials, producing prints that are based on textures.
Card construction
Sculptures created by building up layers of card or fitting together.
Wire Thick or thin wire manipulated to create 2D or 3D forms.
Clay A soft, natural, substance used for sculpting. When fired, it can be glazed to create shiny colourful surfaces. Different techniques included pinching, slab forming, coil building, hand built and wheel thrown.
Batik A fabric technique using hot wax to resist coloured inks.
Silk painting Fabric inks painted onto silk. Gutta can be used as an outliner to prevent colours mixing.
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Assessment Objective 3: Reflective Recording - Record ideas, observations and insights relevant to intentions as work progresses.
Methods of Recording Annotation
Observational drawing
Drawing from looking at images or objects. Describes writing notes, using images and explaining your thoughts to show the development of your work. Step 1 - Describe What is this an image of? What have you done here? What was this stage of the project for? Step 2 - Explain How was the work made? How did you produce particular effects? How did you decide on the composition? Step 3 - Reflect Why did you use these specific methods? Why do particular parts work better than others? How would you do things differently next time?
First hand observation
Drawing directly from looking at objects in front of you.
Second hand observation
Drawing from looking at images of objects.
Photographs Using a camera or smartphone to record images will class as first hand observation.
Sketches Basic sketches and doodles can act as a starting point for development.
Tonal shading Produce a range of tones by varying the pressure and layering - consider using softer pencils for darker shades.
Dark Light Hatching Cross-hatching Stumping Stippling
Stages of Drawing : Basic shapes > Accurate shapes > Detail > Shading
Assessment Objective 4: Personal Presentation - Present a personal and meaningful response that realises intentions and demonstrates understanding of visual language.
Formal Elements of Art
Composition Layouts
Developing your idea as a final piece
Rough - A basic sketch of a final idea A Visual/Maquette - A small image or model created in the selected materials Final Piece - An image or sculpture pulling all preparatory work together
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Year 8 - Cultures Keywords: Culture, pen, watercolour, collage, layered, emotion, tone, texture, detailed, composition, mixed media, form, perspective, monoprinting, wash, mask, sketching, illustration, depth, colour, layout, scene, painting, observations, pressprint
Culture is the characteristics and knowledge of a particular group of people, encompassing language, religion, cuisine, social habits, music and arts.
Culture is a word for the 'way of life' of groups of people, meaning the way they do things. Different groups may have different cultures. A culture is passed on to the next generation by learning, whereas genetics are passed on by heredity . Culture is seen in people's writing , religion , music , clothes , cooking , and in what they do.
The concept of culture is very complicated, and the word has many meanings. The word 'culture' is most commonly used in three ways.
● Excellence of taste in the fine arts and humanities , also known as high culture . ● An integrated pattern of human knowledge , belief , and behavior . ● The outlook, attitudes, values , morals, goals , and customs shared by a society .
Most broadly, 'culture' includes all human phenomena that are not purely the result of human genetics. The discipline which investigates cultures is called anthropology , though many other disciplines play a part.
African Masks
African masks are used for special social and religious events. The masks represent the spirits of ancestors that passed away long ago. They are thought to control the good and evil in the community.
Masks are worn during dances. The mask is believed to channel a spirit through the dancer. This spirit responds to the music and influences the dancers movements.
Some masks are made to look like animals. These masks show the strong bond between the African community and nature. Masks have always been used to show this bond.
Chinese Lanterns Chinese art covers a wide range of art styles and media, including ancient pottery, sculpture, ink painting and calligraphy on silk and paper, ukiyo-e paintings and woodblock prints, ceramics, origami, and more recently manga which is modern Asian cartoons and comics along with a myriad of other types. In Chinese culture, the red lantern is the symbol of booming life and prosperous business, so they are always hung on important festivals such as the Lantern Festival, ChineseNew Year and Chinese National Day in parks or along main streets.
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Year 8 Cycle 3 Computing - User Interfaces
What is a User Interface?
A user interface is what you see when using a device. It allows you to respond to a device by entering information. This can include using a mouse, keyboard, buttons, touchscreen or spoken voice commands.
Devices that have a User Interface
Personal Computer (PC)
These are general purpose computers with a range of uses. They are used in the home or workplace. For example, desktop or laptop
computers.
Handheld Device These are small devices that are usually portable. For example, tablet computers or smartphones.
Entertainment System These are devices that are often used in the
home for leisure activities. For example, games consoles and home cinema systems
Domestic Appliance These are devices that are used to complete
household tasks. For example, microwave ovens and washing machines.
Controlling Devices These are used to control other devices
automatically. For example, burglar alarms and central heating systems.
Embedded Systems These are much smaller systems that sit inside a larger system. For example, automatic braking
systems in cars, autopilot on aeroplanes.
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Year 8 Cycle 3 Computing - User Interfaces
Types of User Interface
Text Interfaces
● The user interface is made up of text and doesn’t contain graphics
● They often use simple screens with only a few colours ● The user enters commands with a keyboard ● The user interface responds instantly with an output ● Text interfaces don’t need powerful computers as they
don’t contain graphics
Form Interfaces
● The user interface usually takes up a small part of the screen
● It allows users to enter information ● It includes labels so the user knows what the different
parts of the form means ● It uses form controls, such as buttons, tick boxes and
drop-down lists to enter information
Menu Interfaces
● The user interface displays a list of options for the user to select
● It can pop down, pop up, pop across or take up the whole screen
● It can be cascading, which means when a user selects a menu, a new menu (sub menu) appears
● All options in a menu are usually related to each other
Graphical Interfaces
● It’s a visual interface - made up of graphics ● Users can move around the screen and select icons with
a mouse or touchscreen ● Includes menus for the user to select from ● Requires powerful computers as it has to process
graphics.
Sensor Interfaces
● They have built-in sensors that are constantly monitoring what is happening around the device
● When a certain condition is met, the interface will automatically trigger something to happen. For example, an alarm may sound if the sensor detects somebody moving in a house
Speech Interfaces
● They allow users to input commands using their own voice
● They use a built-in microphone that will listen for the user giving commands
● They often connect to the Internet to find information ● They respond to the user through a speaker
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Healthy Lifestyles Physical activity guidelines for children and young people (5-18years)
Children and young people need to do 2 types of physical activity each week :
● Aerobic exercise ● Exercises to strengthen their muscles and bones
Children and young people aged 5 to 18 should: ● Aim for an average of at least 60 minutes of moderate intensity physical activity a day across the week ● Take part in a variety of types and intensities of physical activity across the week to develop movement
skills, muscles and bones. ● Reduce the time spent sitting or lying down and break up long periods of not moving with some activity.
Aim to spread activity throughout the day. All activities should make you breathe faster and feel warmer.
Long term benefits of regular exercise ● Helps with weight control. ● Reduces the risk of cardiovascular disease, type 2 diabetes, metabolic syndrome and some cancers. ● Strengthens bones and muscles. ● Improves mental health and mood. ● Improves your ability to do daily activities and prevent falls. ● Increases your chances of living longer.
How sugar affects your brain and body
● Excessive sugar and fat consumption has been linked to reduced performance in parts of the brain that deal with memory.
● Too much sugar can create insulin resistance, which causes people to crave more food, especially sugar. This may contribute to diabetes (type 2).
● Excessive sugar consumption is associated with a host of diseases, including pancreatic cancer, gout and kidney disease.
● Excessive sugar consumption can lead to high blood pressure and heart disease. ● Excess sugar can lead to weight gain.
Food Groups
Carbohydrates: ● What do they do? They give you energy. ● Where do you find them? You find them in sugary and starchy foods like; potatoes, rice, pasta, cereals,
bread and some fruits and vegetables. Proteins:
● What do they do? They help your body grow and repair itself. ● Where do you find them? You find them in meats, poultry, fish, dairy products, eggs and beans.
Fats: ● What do they do? They provide energy. ● Where do you find them? You find them in dairy products, red meats, poultry and fish.
Fibre: ● What does it do? It helps you digest your food. ● Where do you find it? You can find it in cereals, fruit, bread and vegetables.
Vitamins and Minerals: ● What do they do? They are nutrients that your body needs in small amounts to work properly and stay
healthy. ● Where do you find them? You can find them in lots of foods but especially in fresh fruit and vegetables.
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Physical Education Physical Components of Fitness Aerobic endurance: Definition: the ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Practical example: A marathon runner would need high levels of aerobic endurance to maintain a consistent pace for the duration of the race. Fitness Test : Multi Stage Fitness Test. Muscular endurance: Definition: the ability of the muscular system to work efficiently where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. Practical example: A rower would need high levels of muscular endurance to enable them to keep moving the oar for the duration of the race. Fitness test: One minute sit up test and press up test. Flexibility: Definition: having an adequate range of motion in all joints of the body the ability to move a joint fluidly through its complete range of movement. Practical example: A diver would need high levels of flexibility to enable them to perform the pike position after dismount. Fitness Test: Sit and reach test. Speed: Definition: distance divided by the time taken. Speed is measured in metres per second (m/s). The faster an athlete runs over a given distance, the greater their speed. Practical example: A 100m sprinter would need high levels of speed to cover the distance in the quickest time. Fitness Test: 35m sprint test Muscular strength: Definition: the maximum force (in kg or N) that can be generated by a muscle or muscle group. Practical example: A weightlifter would need high levels of muscular strength to be able to perform a deadlift at 90% of their 1 rep max. Fitness Test: Grip strength dynamometer and 1 rep max Body composition: Definition: The relative ratio of fat mass to fat-free mass. (vital organs, muscle and bone) muscle, bone) in the body. Practical example: A long distance runner will have low body fat compared to a rugby prop who would high fat and muscle mass. A heavyweight boxer would have a high muscle mass and low fat percentage. Fitness test: BMI, Skinfold testing, Bioelectrical Impedance Analysis
Other ideas for Physical Education low stakes quiz questions ★ Come up with your own sporting examples for the components of skill related
fitness. ★ Rules of the sports or activities you are doing in cycle 3.
Stoke Damerel Six
RESPECT• Respect each other
• Be kind, treat others how you want to be treated
• Respect yourself
RESPONSIBLE• Take responsibility for your
learning and behaviour • Try to be a leader
• Be a positive role model
RESILIENT• Commit to your learning
• Try your best • And try again and again
PREPARED• Be prepared and ready to learn • Be here, be on time and bring
everything you need for learning • Take part in your learning
and your school
PROFESSIONAL• Be polite
• Be welcoming to all members of our College
• Smile and be friendly
PRIDE• Be proud to learn; proud
of your work• Wear your Stoke Damerel
uniform with pride • Be proud of yourself