key and supporting messages - window of opportunity · 2010-12-23 · or her lightly and keep the...
TRANSCRIPT
![Page 1: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/1.jpg)
Key and Supporting Messages
UNIVERSITYRESEARCH CO., LLC
CENTER FORHUMAN SERVICES
C o u n s e l l i n g C a r d s
![Page 2: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/2.jpg)
![Page 3: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/3.jpg)
�
Counselling Card 1
AntenatalKey messages
�. Breastfeedyourbabywithin�hourofbirth.(counsellingcards2aand2b)
2. Breastfeedyourbabyfrequently,dayandnight,toestablishyourbreastmilksupply.(counsellingcard6)
3. Exclusivelybreastfeedyourbabybygivingonlyyourownmilkforthefirst6months.(counsellingcard7)
4. Makesureyourbabyiswellattachedtothebreast.(counsellingcard4)
5. Makesurebabyisinacomfortablepositionatthebreastandisabletoeffectivelysuckleinthefirstweeksandmonths.(counsellingcard5)
6. Youshouldeattohungeranddrinktothirsttokeepyouandyourbabyhealthyandtoprepareyourbodyforbreastfeeding.
• Increasefoodintake:“anadditionalmeal,morefoodthanusual,andavarieddiet”.
• TakevitaminAatdeliveryorwithin6weeksafterdelivery.
• EatfoodsrichinvitaminA(papaya,mangoes,carrots,pumpkins,liver).
• Continueiron/folicacidsupplementationtocomplete6monthsintotal(duringpregnancyand/orlactation).
• Useiodizedsaltforthewholefamily.
• Usetreatedbednetstoreducemalariainfection.
• Ifavailable,takede-wormingtreatmentduring3rdtrimesterofpregnancytoreducehookworminfection.
• Reduceworkloadtoensureopportunityforresttohelpconserveenergy
![Page 4: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/4.jpg)
2
Counselling Cards 2a and 2b
Delivery in Facility (Card 2a) Home Delivery (Card 2b)Key Messages
• Assoonasyourbabyisborn,letthemidwifeputthenakedbabybetweenyourbreasts,coverhimorherlightlyandkeepthebabythereforatleastonhour–—oraslongasyouwant.Thebabymayjustrestforatime,keepingwarmandlearninghowyoufeelandsmell
• Yourbabywillstartshowingsignsofinterestinbreastfeedingandmaytrytomovetothebreastwithinthehour.Letthebabystartsucklingthen—thisisthebesttimeforyouandyourbabytolearnaboutbreastfeedingandtobond.
• Thebaby’ssucklinghelpsyourwombcontract,whichpushesouttheplacentaandreducesbleeding.Youmayfeelquiteastrongcontractionatthistime;itisagoodsignthatthingsareworkingwell.
• Thefirstmilkthatcomesiscalledcolostrum.Itisyellowandstickyandfullofgoodthingswhichhelpprotectyourbaby.Makesurethatyourbabytakesthecolostrum.
• Breastfeedingfrombirthhelpsthemilk“comein”andensuresplentyofbreastmilk.
![Page 5: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/5.jpg)
3
supporting Messages
• Itiseasierforyourbabytolearntosuckleifs/hestartsearlywhilethebreastisstillsoft.
• Theamountofcolostrummaybesmall,butevenafewdropshelpprotectyourbaby.
• Colostrumwillhelpyourbabypasshis/herfirstdarkstool.
• Yourbabydoesnotneedwaterorotherfeedsgivenbeforebreastfeeding(foods,sugarwaterorliquids/fluids).Theycancauseadelayinyourmilk“comingin”(orstartingtoflow)andcanmakeyourbabyill.Calvesandbabygoatsdonotneedextrawaterafterbirth.
![Page 6: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/6.jpg)
4
Counselling Card 3
Grandmother Offering Food to Breastfeeding Daughter/Daughter-in-lawFor the caregiver of mother:
Key Messages
• Keepthemotherandbabytogetherfrombirth.Stayingtogetherhelpsthemotherandbabyrestandrecover,breastfeedondemand(asoftenasthebabywants),andbond.
• Ensurethatthebreastfeedingmothereatsanadditionalmealeachdaybecausesheiseatingfortwo,herselfandthebaby.
supporting Messages
• EnsurethatthebreastfeedingmothereatstheporridgefromthePLP(PregnantandLactatingProgramme)andpartoftheextrarationthatisgivenwhenthebabyisregistered.Eatingmorehelpshermaintainherhealthandthehealthofthebaby.
• Bringfoodandwatertothemotherandletherbreastfeedthebaby.
• Mothersneedtobeprioritizedforfamilyfoodandneedhelpwithhouseholdwork.
• Mothersneedtotakeadvantageofallopportunitiestoeatmorefood.
![Page 7: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/7.jpg)
5
Counselling Card 4
How to Attach Baby to the Breastskills
• Startwiththebaby’snoseoppositeyournipple,sothatthebabyhastoreachuptothenipple.
• Touchthebaby’slowerlipwiththenipple.Waituntilthebaby’smouthopenswide,andthenquicklymovethebabyontothebreast.
• Aimthebaby’slowerlipwellbelowthenipplesothatthenipplegoestothetopofthebaby’smouthandthebaby’schintouchesthebreast(thishelpstoensurethatthebaby’stongueisundertheareolasothatthebabycanpressoutthemilk).
• Fromtheoutsidethereshouldbemoreareolashowingabovethanbelowthenipple(thisiseasierforthecounsellortoseethanyouwhocannotseewhatisbelowthebaby’smouth).
• Thebaby’slowerlipshouldbeturnedoutwards(thisiseasierforthecounsellortoseethanyouwhocannotseewhatisbelowthebaby’smouth).
effective suckling
• Tosucklewell,ababyneedstobewellattachedatyourbreast.
• Thebaby’smouthshouldbeopenwide,sothats/hecantakeinplentyoftheareolaandnotjustthenipple.
• Thebabyshouldbeheldclosetothebreast.
• Thebabytakesslowdeepsuckles,sometimespausing.
• Youmaybeabletoseeorhearyourbabyswallowingafteroneortwosuckles.
• Sucklingiscomfortableandpainfreeforyou.
![Page 8: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/8.jpg)
6
• Babyfinishesthefeed,releasesbreastandlookscontentedandrelaxed.
• Thebreastissofterafterthefeed.
• Sucklingwellhelpsyouproducemilkandsatisfyyourbaby.
risks of poor attachment
• Soreandcrackednipples.
• Poormilkrelease.
• Slowmilkproduction.
![Page 9: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/9.jpg)
7
Counselling Card 5
Breastfeeding Positionsskills
• Toensuregoodattachment,yourbabyneedstobewellpositionedatthebreast.Thereareseveraldifferentpositionsthatyoucanuse.
• Youcanbreastfeedsittingorlyingdownorstandingifyouwish.
– Cradle position(mostcommonposition)
– opposite arm—usefulfornewbornsandsmallorweakbabies,oranybabywithadifficultyattaching
– lying down(usefulsoonafterdeliveryandatanytimetorestwhilebreastfeeding)
– under-arm position(usefulfortwins,low-birth-weightbabies)
supporting Messages
• Whateverpositionyouchooseyouneedtobecomfortablewithyourbacksupported.
• Bringthebabytoyou;donotleanforwardtothebaby.
• Thebaby’sbodyshouldbestraight,notbentortwisted,butwiththeheadslightlyback.
• Thebaby’sbodyshouldbefacingyouandclosetoyousothatyouaresupportingthebaby’swholebody,notjusttheneckandshoulders,withyourhandandforearm.
• Thebabyshouldbeabletolookupintoyourface,notheldflattoyourchestorabdomen.
• Holdyourbreastwithyourfingersina“Cshape”,withthethumbabovethedarkpartofthebreast(areola)andtheotherfingersbelow.
• Fingersshouldnotbein“scissorhold”becausethismethodtendstoputpressureonthemilkductsandcanpullthenippleoutofthebaby’smouth.
![Page 10: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/10.jpg)
�
Counselling Card 6
Breastfeed on Demand, Both Day and Night Key Messages
• Breastmilkprovidesallthenourishmentyourbabyneedsforthefirst6months.
• Breastfeedthebabyoften,atleast�–�0times,dayandnight,toproducelotsofbreastmilkandensurethatyourbabygrowshealthy.(Dependingonageofbaby,s/hemaynotneed�0feedsadayifsucklingeffectively.)
• Letbabysuckleaslongass/hewants—letbabycomeoffthebreasthim/herself.Donottakethebabyoff.
supporting Messages
• Moresucklingmakesmorebreastmilk(providedbabyiswellattached),andifababysucklesless,thebreastsmakelessbreastmilk.
• Thebreastsmakeasmuchmilkasthebabytakes—ifbabytakesmore,thebreastsmakemore(thebreastislikea“factory”—themoredemandformilk,themoresupply).
• Signsthatababywantstobreastfeed:
A combination of: (not just one alone)
– Restlessness
– Openingmouthandturningheadfromsidetoside
– Puttingtongueinandout
– Suckingonfingersorfists
Note: Begin breastfeeding before the baby starts crying. Crying is a late sign of hunger.
• Feedsthatareregularlymorethanhalfanhour(exceptinthefirstweekorsoorwhenbabyislow-birth-weight)orfeedsthatareveryfrequent(moreoftenthanevery�–�.5hoursallthetime)maybeasignthatyourbabyisnotwellattached.Askthecounsellortowatchthebabyfeed,andtrytoimprovetheattachment.
![Page 11: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/11.jpg)
�
Counselling Card 7
During the First 6 Months, Your Baby Needs ONLY Your BreastmilkKey Messages
• Breastfeedingmakesyourbabygrowstrongandhealthyandhelpstopreventdiarrhoeaandrespiratoryinfections.
• Breastmilkisthebestfoodanditisallthatyourbabyneedsforthefirst6months.
• Givingotherfeedscanmakeyourbabyill.
• Donotgiveanythingelsetoyourbabybefore6months,NOTevenwater(tea,sugarwater,gripewater,otheranimalmilks,infantformulaorporridge).
• Evenduringveryhotweather,breastmilkcansatisfyyourbaby’sthirstduringthefirst6months.You may need additional water to satisfy your own thirst.
supporting Messages
• Thereisenoughwaterforbabyinyourbreastmilk.
• Therisksofgivingwatertoyourbabyare:Riskofdiarrhea,baby’sstomachgettingfullwithwaterandfeedingless,loosingweight,malnutrition,infrequentfeedingleadingtodecreasedbreastmilkproduction.
• Ifyourbabytakeswaterorotherliquids,s/hesucklesthebreastlessandyouproducelessmilk.Thisleadstopoorgrowthofyourbaby.
• Ifyoufeedanyotherfoodsorliquidstoyourbreastfedbaby,youriskbecomingpregnantinthefirstmonthsafteryougivebirth.
• Babycamelsandgoatsdonotneedextrawaterwhentheyareborn.
• Breastfeedingisanaturalresourceforfoodsecurity.
![Page 12: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/12.jpg)
�0
• Therearedifferentwaystopositionthebaby:
—Cradleposition(mostcommonposition)
—Side-lyingposition(canbeusedrightafterdeliveryandtorestwhilebreastfeeding)
—Under-armposition(bestusedafteraCaesareansection;whenthenipplesarepainful;andtobreastfeedtwins
![Page 13: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/13.jpg)
��
Counselling Card 8
How to Hand Express Breastmilk and Cup Feed• Sometimesyouneedtoexpress
milkforyourbaby:
– ifyourbabyistooweakorsmalltosuckleeffectively
– ifyourbabyistakinglongerthanusualtolearntosuckle,forexamplebecauseofinvertednipples
– ifyouhavetobeawayfromyourbabyforsomehours
– tofeedalow-birth-weightbabywhocannotbreastfeed
– tofeedasickbaby,whocannotsuckleenough
– tokeepupthesupplyofbreastmilkwhenyouorbabyisill
– torelieveengorgementorblockedduct
• Toexpressmilkfollowthesesteps:
– Washhands
– Prepareacleancontainer
– Gentlymassagebreastsinacircularmotion—lightmassageisskinstimulationforthereflex
– Positionthumbontheupperedgeoftheareolaandtheotherfingersontheundersideofthebreastbehindtheareola
– Presstheareolabehindthenipplebetweenthefingersandthumb
– Milkmaystarttoflowindrops,orsometimesinfinestreams—collectitinthecontainer
– Ifitisverysmalldropsofcolostrum,itmayhelptocollectitinasyringedirectfromthenipple
– Avoidrubbingtheskin,whichcancausebruising;orsqueezingthenipple,whichstopstheflowofmilk
– Forlargebreasts,firstliftthebreast
– Rotatethethumbandfingerpositionsandcompressandreleaseallaroundtheareola
![Page 14: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/14.jpg)
�2
– Expressonebreastforatleast3–5minutesuntiltheflowslows,thenexpressotherside,thenrepeatbothsidesagain(20–30minutestotal)
• Storebreastmilkinaclean,coveredcontainer.Milkcanbestored�–�0hoursatroomtemperatureinacoolplaceand72hoursintherefrigerator.
• Givebabyexpressedbreastmilkfromacup.Bringcuptothebaby’slowerlipandallowbabytotakesmallamountsofmilk.Donotpourthemilkintobaby’smouth.
• Bottlesareunsafetousebecausetheyaredifficulttowashandcanbeeasilycontaminated.
![Page 15: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/15.jpg)
�3
Counselling Card 9
Optimal Child SpacingKey Messages
• Feedingyourbabyonlybreastmilkforthefirst6monthscanhelpspacebirthsinawaythatishealthyforbothyouandyourbaby.
• Optimalchildspacinghelpsensurehealthychildrenandalsoprotectsyou.
• Youarenotlikelytobecomepregnantwhenyoumeetthefollowing3criteria:
– youhavenoreturnofmenses,and
– youexclusivelybreastfedyourbabyfor6months,and
– yourbabyisyoungerthan6months
• Whenyounolongermeetoneofthesecriteria,youneedtostartafamilyplanningmethodtoavoidpregnancy
supporting Messages
• Whenyoudonotexclusivelybreastfeedfrombirthyoucanbecomepregnantasearlyas6weeksafterdelivery.Closelyspacedpregnanciesriskyourhealth,andthatoftheolderbabyandthenewborn.
• Ifyouwantfurtherinformationaboutchildspacing,pleasegotothefamilyplanningclinic.
![Page 16: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/16.jpg)
�4
Counselling Card 10
Complementary Feeding Starting at 6 MonthsKey Messages
• Continuebreastfeedingyourbabyondemand,dayandnight,tomaintainhis/herhealthandstrength.
• Breastmilkcontinuestobethemostimportantpartofyourbaby’sdiet.
• Atabout6months,yourbabyisdevelopmentallyreadyandbeginstoneedotherfoodsinadditiontobreastmilk.
• Thinkofthefollowingcharacteristicswhengivingcomplementaryfoodstoyourbaby:F=Frequency,A=Amount,T=Thickness(consistency),V=Variety(differentkindsoffoods),A=Active/responsivefeeding,andH=Hygiene(FATVAH)
• Introducesoftfood(mashedpotato,mashedbananaorporridge)at6monthsofage,2-to-3timesaday.(F)
• Startwith2-3tablespoonfulsperfeed.(A)
• Whenpossibleusebreastmilk,goat,camel,coworsheepmilktopreparethesoftfood.
• Theconsistencyofthesoftfoodshouldbethickenoughsothatitdoesnotrunoffthespoon.(T)
• Bepatientandactivelyencourageyourbabytoeat.(A)
• Avoidusingbottlestofeedyourbaby.Theyareverydifficulttokeepcleanandcanmakeyourbabysickwithdiarrhoea.(H)
• Foodsgiventothebabymustbestoredinhygienicconditionstoavoidcontaminationandillness.(H)
![Page 17: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/17.jpg)
�5
safe preparation and storage of complementary foods
Guideline: practice good hygiene and proper food handling by
• Washyourownandbaby’shandsbeforefoodpreparationandeating,andafterusingtoiletandcleaningbaby’sbottom
• Usecleanutensilstoprepareandservefood;cleansurface,keepcleanutensilscovered;usecleancupsandbowlstofeedchildren
• Treatwaterfordrinking;keepdrinkingwaterincleancoveredcontainer
• Servefoodsimmediatelyafterpreparation
• Storefoodssafely:keepintightlycoveredcontainers,storefoodsdryifpossible
![Page 18: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/18.jpg)
�6
Counselling Card 11
Complementary Feeding from 6–8 MonthsKey Messages
• Continuebreastfeedingyourbabyondemand,dayandnighttomaintainhis/herhealthandstrength.
• Breastmilkcontinuestobethemostimportantpartofyourbaby’sdiet.
• Thinkofthefollowingcharacteristicswhengivingcomplementaryfoodstoyourbaby:F=Frequency,A=Amount,T=Thickness(consistency),V=Variety(differentkindsoffoods),A=Active/responsivefeeding,andH=Hygiene(FATVAH)
• From7monthsonwards,feedyourbaby3timesaday.(F)
• Graduallyincreasetheamountoffoodto½ofa250mlcup.Babieshavesmallstomachsandcanonlyeatsmallamountsateachmeal.(A)
• Mashandsoftenthefoodssothebabycaneasilychewandswallow;breastmilkorotheranimalmilkcanbeusedtopreparethesoftfood.
• Thickenthebaby’sfoodasthebabygrowsolder,makingsurethatitisstillabletoeasilyswallowwithoutchoking.(T)
• Trytoincludeatleastasmallbitofafoodfromeachgroupinatleastonemealperday,orasoftenaspossible:a)wheatflour,bulgurflour,maizemeal,CSB,orpotatoes;b)lentils,greengrams,beansoryellowsplitpeas,c)meat,poultry,orfish,d)eggs,e)darkgreenvegetable,fruitssuchasmango,papaya,orangesorbananas,andf)oilorghee.(V)
• Animalmilks(goat,camel,etc.)arealsousefulsourcesofnutrients.
• Ifpossible,alsoincludegroundnutsthathavebeenroastedandthengroundorsmashedintoafinepowder.
• Bepatientandactivelyencourageyourbabytoeat.Useaseparateplatetofeedthebabytomakesures/heeatsallthefoodgiven.(A)
• Foodsgiventothebabymustbestoredinhygienicconditionstoavoiddiarrhoeaandillness.(H)
![Page 19: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/19.jpg)
�7
Counselling Card 12
Complementary Feeding from 9–11 MonthsKey Messages
• Continuebreastfeedingyouryoungchildondemand,dayandnighttomaintainhis/herhealthandstrength.
• Breastmilkcontinuestobethemostimportantpartofyouryoungchild’sdiet.
• Thinkofthefollowingcharacteristicswhengivingcomplementaryfoodstoyouryoungchild:F=Frequency,A=Amount,T=Thickness(consistency),V=Variety(differentkindsoffoods),A=Active/responsivefeeding,andH=Hygiene(FATVAH)
• From�monthsonwards,feedyouryoungchild4timesaday(3mealsand�snack).(F)snacks:
– extrafoodsbetweenmealsthatareeasytoprepare
– theseextrafoodsareinadditiontothemeals—theydonotreplacemeals
– goodsnacksprovideenergyandnutrients(nottobeconfusedwithsweets)
– (giveexamplesoflocalsnacks)
• Giveyouryoungchild½ofa250mlcup/bowlateachfeed.Youngchildrenhavesmallstomachsandcanonlyeatsmallamountsateachmeal.(A)
• Thickentheyoungchild’sfoodasthechildgrowsolder,makingsurethatitisstillabletoeasilyswallowwithoutchoking;breastmilkorotheranimalmilkcanbeusedtopreparethefood.(T)
• By�monthstheyoungchildshouldbeabletobegineatingfingerfoodssuchaspiecesofripemangoandpapaya,bananaandvegetables
• Trytoincludeatleastasmallbitofafoodfromeachgroupinatleastonemealperday,orasoftenaspossible:a)wheatflour,bulgurflour,maizemeal,CSB,orpotatoes;b)lentils,greengrams,beans
![Page 20: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/20.jpg)
��
oryellowsplitpeas,c)meat,poultry,orfish,d)eggs,e)darkgreenvegetable,fruitssuchasmango,papaya,orangesorbananas,andf)oilorghee.(V)
• Animalmilks(goat,camel,etc.)arealsousefulsourcesofnutrients.
• Ifpossible,alsoincludegroundnutsthathavebeenroastedandthengroundorsmashedintoafinepowder.
• Bepatientandactivelyencourageyouryoungchildtoeat.Useaseparateplatetofeedtheyoungchildtomakesures/heeatsallthefoodgiven.(A)
• Foodsgiventotheyoungchildmustbestoredinhygienicconditionstoavoiddiarrhoeaandillness.(H)
![Page 21: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/21.jpg)
��
Counselling Card 13
Complementary Feeding from 12–23 MonthsKey Messages
• Continuebreastfeedingyouryoungchildondemand,dayandnighttomaintainhis/herhealthandstrength.
• Inyouryoungchild’s2ndyear,breastmilkcontinuestomakeup�/3ofhis/herdiet.
• Thinkofthefollowingcharacteristicswhengivingfoodstoyouryoungchild:F=Frequency,A=Amount,T=Thickness(consistency),V=Variety(differentkindsoffoods),A=Active/responsivefeeding,
andH=Hygiene(FATVAH)
• From�2monthsonwards,feedyouryoungchild5timesaday(3mealsand2snacks).(F)
snacks
– extrafoodsbetweenmealsthatareeasytoprepare
– theseextrafoodsareinadditiontothemeals—theydonotreplacemeals
– goodsnacksprovideenergyandnutrients(nottobeconfusedwithsweets)
– (giveexamplesoflocalsnacks)
• Giveyouryoungchild¾to�250mlcup/bowlateachfeed.(A)
• Cutthefoodintosmallpiecessotheyoungchildcaneasilychewandswallow.
• Thickentheyoungchild’sfoodasthechildgrowsolder,makingsurethatitisstillabletoeasilyswallowwithoutchoking.(T)
• By�2monthsothersolidfoodscanbegiveasmanytimesaspossibleeachday.
![Page 22: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/22.jpg)
20
• Trytoincludeatleastasmallbitofafoodfromeachgroupinatleastonemealperday,orasoftenaspossible:a)wheatflour,bulgurflour,maizemeal,CSB,orpotatoes;b)lentils,greengrams,beansoryellowsplitpeas,c)meat,poultry,orfish,d)eggs,e)darkgreenvegetable,fruitssuchasmango,papaya,orangesorbananas,andf)oilorghee.(V)
• Animalmilks(goat,camel,etc.)arealsousefulsourcesofnutrients.
• Ifpossible,alsoincludegroundnutsthathavebeenroastedandthengroundorsmashedintoafinepowder.
• Bepatientandactivelyencourageyouryoungchildtoeat.Useaseparateplatetofeedtheyoungchildtomakesures/heeatsallthefoodgiven.Childreneatmoreslowlythanadults,soputthechild’sportionofthefamilymealinhisownbowl.(A)
• Youngchildrenshouldbesupervisedduringmealtimetomakesuretheyeatallthefoodputontheirplate.(A)
• Foodsgiventotheyoungchildmustbestoredinhygienicconditionstoavoiddiarrhoeaandillness.(H)
![Page 23: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/23.jpg)
2�
Counselling Card 14
Hygiene: Wash Your Hands with Soap and WaterKey Messages
• Washyourhandswithsoap(orash)andwaterbeforepreparingfood,beforeeating,andbeforefeedingyoungchildren.
• Washyourchild’shandswithsoap(orash)andwaterbefores/heeats.
• Washyourhandswithsoap(orash)andwaterafterusingthelatrineorcleaningthebaby’sbottom.
• Feedyouryoungchildusingcleanhands,cleanutensilsandcleancups.Avoidusingfeedingbottles,asthismaycauseyouryoungchildtogetdiarrhoea.
• Keepfoodsincoveredcontainersandstorefooddry,ifpossible.
– Foodshouldbetightlycoveredtopreventinsectsanddirtgettingintoit.
– Foodcanbekeptlongerwhenitisinadryformthanwhenitisinliquidorsemi-liquidform.
![Page 24: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/24.jpg)
22
Counselling Card 15
Breastfeeding a Sick Baby Less than 6 MonthsKey Messages
• Breastfeedingmoreduringillnesswillhelpbabyfightthesicknessandnotloseweight.
• Breastfeedingalsoprovidescomforttoasickbaby.
• Ifthebabyittooweaktosuckle,itisimportanttoexpressbreastmilktogivethebaby,eitherbycuporbyexpressingdirectlyintothebaby’smouth.Thiswillhelpthemotherkeepuphermilksupplyandpreventengorgement.
• Practiceexclusivebreastfeedingfrom0–6months.
NOTE: The mother may need support to re-establish exclusive breastfeeding.
![Page 25: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/25.jpg)
23
Counselling Card 16
Feeding a Sick Child Greater than 6 Months Key messages
• Duringillness,increasethefrequencyofbreastfeedingandofferadditionalfoodtoyourchildtomaintainhis/herstrength,reduceweightlossandrecoverfaster.(Oftenillyoungchildrenbreastfeedmorefrequently).
• Fluidandfoodrequirementsarehigherduringillness.
• Taketimetopatientlyencourageyoursickchildtoeatashis/herappetitemaybedecreasedbecauseoftheillness.
• Itiseasierforasickchildtoeatsmallfrequentmeals.
• Feedthechildfoodss/helikesinsmallquantitiesthroughouttheday.
• Offertheyoungchildsimplefoodslikeporridge,evenifs/hedoesnotexpressinterestineating.Avoidspicyorfattyfoods.
• Keepencouragingtheyoungchildtoeat.
Feeding during recovery
• Whenyouryoungchildhasrecovered,givehim/heroneadditionalmealofsolidfoodeachdayduringthenexttwoweeks.Thiswillhelpthechildregainweightlostduringillness.
• Alsobreastfedmorefrequentlyduringtwoweeksafterrecovery.
• Takeenoughtimetoactivelyencourageyouryoungchildtoeatthisextrafoodandbreastfeedmorefrequentlywhenhis/herappetitereturns.
![Page 26: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/26.jpg)
24
Counselling Card 17
Signs that Require Mother/Caregiver/Family to Seek CareTake your baby or young child to health post if s/he shows the following signs
• Anaemia(lookforpalmarpallor)
• Diarrhoea(bloodinstoolorpersistentdiarrhoea,sunkeneyes)
• Fever(possibleriskofmalaria)
• Vomiting(cannotkeepanythingdown)
• Respiratoryinfections(cough,pneumonia/chestin-drawing)
• Malnourishedchild:visiblewastingoroedema
• Refusaltoeat
![Page 27: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/27.jpg)
25
![Page 28: Key and Supporting Messages - Window of Opportunity · 2010-12-23 · or her lightly and keep the baby there for at least on hour–—or as long as you want. The baby may just rest](https://reader034.vdocuments.mx/reader034/viewer/2022042200/5e9fc64c9825de74b71ed32f/html5/thumbnails/28.jpg)