july august - west vancouver...tue july 5 10:30 a.m. – 12:15 p.m. 5500 no cost thu july 28 7 –...

JULY AUGUST

Summer Hours of Operation on page 3

“JOIN THE CUE” Article on page 12

Registration Day Information on page 4

IN THIS SCENE

#260 1959 152nd Street, Surrey

(604) 542-5566

www.agelessadventuretours.com Prices include home pick-up and all taxes

Historic Nootka SoundUchuck III, Alberni Paci c Steam Railway, & McLean Steam Mill

July 28 - 316 incl. meals • dbl. $1,189

B.C.’s Waterways & RailCircle Tour; VIA dome car &

Inside Passage tourJuly 26 - Aug. 1

11 incl. meals • dbl. $2,498

Islands of the Salish SeaAnacortes, Friday Harbor, Rosario

Strait, Sidney, & Mayne Isl., BCAugust 7 - 11

7 incl. meals • dbl. $1,809 includes US exchange & all taxes

Yellowknife, NWTFort Smith, Wood Buffalo National

Park, and Hay RiverAugust 20 - 31


Grizzly Bears of Knight InletHighlights of Alert Bay, Telegraph

Cove, Whale Watching Cruise, etc. August 15 - 19


Princess Louisa Inlet Cruise & Float Plane

Jervis Inlet, Chatterbox FallsAug. 31 - Sept. 2


6 of 45

2016 tours ... more at

agelessadventuretours

.com

AGELESSADVENTURE

New Date

tours� ��on o� ��n�� o�� n��o�� on Inc.

BC reg. #2599

The #1 escorted tour company in the lower mainland!

Stay ‘n’ Play

Stay ‘n’ Play

Live Your Life13

817

01.

14

You like your life just the way it is, so isn’t it comforting to know that you can keep doing the everyday things you enjoy at Revera – Hollyburn House? Here you can live life your way.

• Studios, 1 & 2 bedroom suites • Chef-prepared meals & menu options• Recreation & leisure programs• Full range of hospitality, assisted living & care services available

Call about your complimentary meal and tour today!

Working together to overcome ageism. Visit AgeIsMore.com

Hollyburn House2095 Marine DrWest Vancouver604-922-7616reveraliving.com

Disclaimer: Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

MESSAGE FROM THE ADVISORY BOARD CHAIR Now that we are enjoying the great outdoor activities such as biking, rambling, golfing, hiking and gardening do you feel that you are experiencing a little bit more stiffness, aches and pains than you did last year? Well your Seniors’ Activity Centre (SAC) might be of some help to you. Did you know that the SAC has partnered with Langara College to provide massages for our seniors? By appointment you

can book a 45-minute for $15 (SAC Members) and $20 (Non-members). Check your Seniors’ Scene under Registered Programs for details.Thanks to revenue from the Cafeteria, fundraising events and events such as Flea Market and PumpkinFest we are able to pay 50% of the cost of much needed equipment and some of the cost of special programs. Our Finance Committee has a subcommittee responsible for fundraising. I encourage anyone who has enjoyed the SAC and would like to make a donation to contact me. Your contribution helps to make the SAC even better! The SAC Advisory Board has five committees. The Committees are Finance, Programs, Outreach, Cafeteria and we have just added a new Communications Committee. Each of these committees is chaired by a member of the SAC Advisory Board. A staff member of the SAC attends the monthly meetings of these committees. At our monthly Advisory Board meetings each committee Chair does a presentation to the Board around what is happening on a daily basis. The combination of staff and volunteers works well. We are always looking for new suggestions and ideas! Please do not hesitate to contact me. Elmer Pellerine Chair

SENIORS' SCENE July / August 2016

MESSAGE FROM THE COMMUNITY RECREATION MANAGER My favourite part of summer is the sunshine and smiles that blossom like our gardens (which look fantastic by the way!). This spring we had the opportunity to host the Lighthouse Festival and see all the talented young artists' masterpieces displayed in our cabinets, but have you taken a moment

to look at the talents of our members who are displayed each week in our cabinets? Our knitters create the most exquisite hand-crafted sweaters, animals, and decorations. The tiny details are so intricate and beauti ful! Then you look at our quilters who bring seemingly disparate pieces of fabric together that tell a story with delicate hand-sewn quilts that are perfect in every detail. It is truly inspiring to be in our Centre and surrounded by such talented people everywhere!Over our shutdown this fall we are going to be working on a few projects, when you return in September you will be welcomed with a new coffee bar, featuring a redesigned layout and equipment. As well, we are hosting the first ever North Shore Seniors’ Health Expo which will be the kick-off event to a Dementia Friendly North Shore. This amazing event will feature inspiring speakers, innovators and businesses. Join us on September 10 from 10 a.m. to 3 p.m. for an amazing day!Jill Lawlor Community Recreation Manager

WEST VANCOUVER SENIORS’ ACTIVITY CENTRE

Address 695 – 21st Street, West Vancouver, B.C. V7V 4A7 Phone 604-925-7280 Fax 604-925-5935 Web westvancouver.ca /seniors

HOURS OF OPERATION

SUMMER HOURS OF OPERATIONSMon / Wed / Fri 7:30 a.m. – 4:30 p.m.Tue/Thu 7:30 a.m. – 8 p.m.Sat 9:30 a.m. – 3:30 p.m.Sun 10 a.m. – 3:30 p.m.

SUMMER OFFICE HOURSMon / Wed / Fri 9 a.m. – 4 p.m. Tue/Thu 9 a.m. – 7:30 p.m.Sat 10 a.m. – 2:30 p.m.Sun 10:30 a.m. – 2:30 p.m.

Please Note: The Building will be closed July 1 for Canada Day and August 1 for BC Day. The Seniors’ Activity Centre will be closed from August 20 to September 5 for our annual maintenance. The Centre re-opens on September 6.

SENIORS' SCENE

Editor Sabina Kasprzak, Katrina Knight Advertising Sabina Kasprzak Publisher District of West Vancouver Design & Production ecstatic design + communication Print Budget Printing Cover Photo By Peter Owens

Disclaimer Advertising in the Seniors’ Scene does not constitute endorsement of the content by the District of West Vancouver.

ENQUIRIES & ADVERTISING

If you have any questions related to this publication or would like to advertise in the Seniors’ Scene, please email [email protected].

4 SENIORS’ SCENE JULY – AUGUST 2016

FUN

DR

AIS

ER &

EV

ENT

S FUNDRAISER & EVENTS

Registration Day Information Registration for upcoming Fall/Winter programs will begin on Wednesday, August 10 at 6 a.m. Priority Registration does not apply to programs at the Seniors’ Activity Centre.Aquatics Registration begins on September 7 (Fall) and December 19 (Winter) at 6 a.m. Exception: Registration for Fall/Winter Aquatics Leadership Courses is on August 10.

Fully Accessible Vaudeville Dinner Theatre Come join us for a dinner with and a show here at the Seniors’ Activity Centre! Our Chef will be cooking up butternut squash and carrot bisque, lamb shanks with cheddar mashed potatoes and NY Cheesecake. The Vaudevillians will put on an hour-long show that is sure to entertain.Wed Aug 17 4:30 – 6:30 p.m. 24232 Members $40 (incl GST)

E-NEWSThe Seniors’ Scene newsletter is a bi-monthly publication that is printed and available online. The publication dates are as follows: Jan/Feb, Mar/Apr, May/June, July/Aug, Sep/Oct and Nov/Dec.

Did you know that we also print and post online an update on events and activities happening at our Centre? This update is called E-news and it includes last-minute changes and information about items that have been added after the Seniors’ Scene publishing date. The E-news comes out in February, April, June, August, October and December. Sign up at the front desk to receive your copy of the E-news sent directly to your email, before it’s available for pick-up at the front desk! For details ask at the front desk or email [email protected] to sign up to receive your copy.

Sunday Movies Cost $2 includes snacks. Purchase ticket at the front desk. Tickets can be purchased up to two weeks in advance. Seating is on a first-come, first-served basis. Movies start at 1 p.m. unless otherwise noted. See program board for movie descriptions. Movies may change based on availability.

July 3 Truth

July 10 The 33

July 17 Steve Jobs

July 24 Lady in the Van

July 31 A Brilliant Young Mind

Aug 7 Youth

Aug 14 The King’s Speech

WRITE FOR THE SENIORS’ SCENE! Are you interested in contributing to the Seniors’ Scene? We are looking for writers to write feature articles for the Seniors’ Scene. If you are interested, contact Jackie Christensen at [email protected] or call 604-925-7288.

nextphase Formerly Transitions Same Great People – Same Great Service

Moving

can be

VERY

stressful

YOUR MOVE MADE SIMPLE

• Help decide what to take• Assist in sorting and packing • Hire and oversee movers• Sell or donate unwanted items• Organize and set up new home

call Scott @604-209-4241FOR A FREE CONSULTATION

next phase ad_Transitions 2013-10-17 9:35 PM Page 1

Mon – Fri 8:45 a.m. – 3:45 p.m. Donations fuel the bus.

For schedules and details visit westvancouver.ca/seniors

In partnership with

SENIORS’ ACTIVITY CENTRE SHUTTLE BUS


VO

LUN

TEERS

Our Coordinators of Volunteers

Caroline Brandson [email protected]

Jackie Christensen [email protected]

VOLUNTEERS

I find myself laughing a lot while at the Centre, and that is because I enjoy myself there. — SAC Volunteer

CAFETERIA TRAINING Will resume in the fall. Check back for details in our next Seniors’ Scene issue. Reminder there will be a change in hours and a two week closure for cleaning in the summer. We will confirm your volunteer shifts, as some will experiences changes.

DRIVERS We are looking for drivers with a Class 4 Licence. If you are interested in driving for some of our trips, special events, or programs and would like more information about this please contact Jackie or Caroline.

L.I.N.K.S. for Healthy Living program is offering a rewarding volunteer opportunity for those interested in supporting our older adults who find themselves isolated or cut off from social and recreation-al activities. The primary qualifica-tion is the genuine care and concern for others. The position could involve some driving and/or support with transportation. Volunteers will be screened, trained and supervised. District of West Vancouver Volunteer Orientation session is required, followed by program specific training. Bunny Brown: 604-925-7289 L.I.N.K.S. Program Coordinator SAC

VOLUNTEER POSITIONS We have a number of positions for volunteers, so if you would like to give back to our Centre, we’d love to have you! If you are new to volunteering, you will need to attend an orientation first. Volunteer orientations are offered once a month. See below for details.Tue July 5 10:30 a.m. – 12:15 p.m. 5500 No Cost

Thu July 28 7 – 8:45 p.m. 7093 No Cost

Fri Aug 12 10:30 a.m. – 12:15 p.m. 7087 No Cost

Please note that starting in September, there will be a cost for Adult and Senior non-members when registering for the Adult Volunteer Orientation. SAC Members will be able to register at no cost, so please ensure before you register that your membership is up-to-date.After completing an orientation, make an appointment with Caroline ([email protected], 604-913-2703) to discuss the next steps to becoming a volunteer. We have a number of unique opportunities coming up, so if you’re looking for something different contact Caroline.

VOLUNTEER APPRECIATION BBQ As a small token of our appreciation for everything you do, we will be hosting a BBQ in the summer. Please register so we can plan accordingly.Wed July 27 20054 No Cost

A huge thank you to all the volunteers involved with the training and roll-out of the new registration software, ActiveNet. You are all superstars! There were approximately 80 volunteers trained to use the new software. Everyone was patient and professional. We also had volunteers assisting other volunteers and staff, and we truly could not have done it without your dedication and commitment. You learned all the steps fast and were open to the change, thanks so much. Thanks also to the customers for their patience as everyone, including staff, learned the new software and thanks for remembering to show your card in the Café! We are hoping to have iPads up and operational soon for checking in and out prior to your volunteer shift. This will eliminate the manual logging of hours and give us a much better picture of the countless hours of volunteering that you all do. If you have any questions, please ask Caroline or Jackie.


PR

OG

RA

MS

PROGRAMS

You must be a member of the Seniors’ Activity Centre to participate. The cost for drop-ins is $2.25, unless otherwise stated. Please note, in September 2016, drop-in will cost $2.50 per visit.

Program Coordinator Sylvia Lung [email protected]

FRIDAYS Quilting Bee 9 a.m. – 12 p.m. Make quilts for the Centre, n/c Computers: Flight Simulator 10 a.m. – 12:30 p.m. 2nd & 4th Fri July 8, 22, Aug 5, 12 Sound Advice 10 a.m. – 12 p.m. 1st Fri of month May 6; June 3 Spanish Social Conversation 10 a.m. – 12 p.m.

SATURDAYS Jazz Jam Session 10 a.m. – 12 p.m. Table Tennis 12:30 – 2:30 p.m. Canasta Club 1 – 3 p.m. Scrabble 1 – 3 p.m.

SUNDAYS Table Tennis 10:15 a.m. – 12:15 p.m.

EVERY DAY Supervised Snooker (Games Room) Mon – Fri 9 a.m. – 4:30 p.m. Sat 9 a.m. – 12 p.m. Drop-in $1/hour If you are a member and would like to play outside the supervised time, please go to the office and leave your member-ship card. If the door is locked, ask for the key. When you have finished playing, please pay at the office and you will receive your membership card back. If you are the last one to leave, please cover the tables, turn off the lights and lock up the room.

DROP-IN PROGRAMS

MONDAYS Bridge Social 12 – 3 p.m. Please come 10 min. early to get a table No partner needed; No play Aug 1.

TUESDAYS Knitting 10 a.m. – 12 p.m. French Social Conversation 10:30 – 12:30 p.m. Cribbage 1:15 – 3:15 p.m. Table Tennis 2:15 – 4:15 p.m. Poker 3 – 7 p.m. Rummy 2 – 7:45 p.m. Bombay Rummy w/ 13 cards

WEDNESDAYS Craft Group 9:30 a.m. – 12 p.m. Table Tennis 2 – 4 p.m.

THURSDAYS Keep Well None for the summer. Will be back on September 8. Stamp Club 12:30 – 3 p.m. Informal meeting only 1st & 3rd Thu July 7, 21 Aug 4, 18 Table Tennis 5:45 – 7:45 p.m. Ends August 18 Jazz Jam Session 6 – 8 p.m. West Van Gogos (Grandmothers) 6:45 – 8 p.m. Proceeds made are donated July 7, Aug 4 Drop-in $1

REGISTERFor all programming, whether drop–in or registered, visit us online at westvancouver.ca/seniors.

PLEASE NOTE

The Centre will be closed from August 20 to September 5, 2016


PR

OG

RA

MS

Lavender A hardy plant for a Mediterranean-type climate, the beautiful lavender has steadily grown in popularity as an ornamental perennial. Lavender farms and festivals are proliferating in the Pacific Northwest. The Sequim Valley Lavender Festival on the North Olympic Peninsula will be celebrating its 20th year in mid-July and boasts having some plants that are over 25 years old. This presentation will cover the history of this amazing plant as well as tips for growing, harvesting, and use in cookery and as part of your herbal medicine cabinet.Thu July 14 10:30 a.m. – 12:30 p.m. 7982 $0 Garden Club Members $5 Non-Members

Hydrangeas When gardeners think about hydran-geas, Barry Roberts comes to mind. His passion became a home-based business with a glorious display garden including “Barry's Blue”, the deepest blue hydrangea around. Barry reminds us “There is more to hydrangeas than showy mopheads!” and will take us through the extensive family of hydrangeas, the notable species and those must have cultivars. Cultivation, pruning and pro pagation techniques will be explained with handouts for reference. heritagehydrangeas.com Thu July 21 10:30 a.m. – 12:30 p.m. 7951 $0 Garden Club Members $5 Non-Members

Garden Club Upcoming Garden Club Topics: Bus Tour of Langley farms: Krause Berry Farms, JD Farms Specialty Turkey and Bonetti Meats and Italian Specialty Products. Krause Berry Farms is our first and longest stop, they have fresh berries in season as well as frozen goods, a bakery, and a gift shop. For lunch (not included in price) we can order homemade goodies or their famous waffles. Next stop, JD Farms Specialty Turkey raises their own free range turkeys. The store features all turkey cuts as well as farm-fresh deli foods. Bonetti Meats and Italian Specialty Products sells locally-raised farm meats. Their bacon and prosciutto is the best! Please register before June 30 to reserve your seat on the bus and come 15 min. early to board the bus. Thu July 7 9:30 a.m. – 2:30 p.m. 7959 $22

REGISTERED PROGRAMS

PROGRAMS Spanish for Beginners 2B This is a continuation of Spanish Beginners 2 from Spring. Each class starts with guided conversation designed to help you expand your vocabulary, strengthen your know-ledge and build speaking confidence. Apply what you know to everyday conversations, while listening to, and speaking with others. You will also learn grammar to improve your under - standing of how this language works. No textbook required. Instructor: Elias MerkinsTue June 28 – July 26 6:15 – 7:45 p.m. 9940 $60

Massages by the Langara Students Students from Langara will be doing massages for the seniors in 45-minute sessions. Sign up for a time slot. Cost: $15 for members per session, $20 got non-members per session. If you have never had a massage, please come 15 minutes before your time to fill out some paperwork. No automatic refunds on cancellation made less than 7 days before appointment. Talk to Sylvia if it is less than a week to see if we can fill the spot. If you don't show up for your appointment, the student loses school hours credit towards graduating from their program. Lots of space available for July and August—call today to book your appointment!


PR

OG

RA

MS

Earth Looms: Weaving with Materials from the Garden Natural materials are full of color and texture; when woven in a loom they will come together beautifully. Please come to help weave a large loom for display in the SAC courtyard. If you can bring dried flowers, grasses or other natural materials it would be a big help. Thu July 28 10:30 a.m. – 12:30 p.m. 7960 $0 Garden Club Members $5 Non-Members

Getting Fall and Winter Vegetables Started Join us for a presentation on fall and winter gardening! One of the new garden beds will be used to demonstrate what can be grown for fall/winter harvest, or over the winter for a spring harvest. We will cover the basics of this new and trendy gardening concept. There will be a presentation, followed by round-table discussion.Thu Aug 4 10:30 a.m. – 12:30 p.m. 7943 $0 Garden Club Members $5 Non-Members

Saving Seed from the Garden Join us for a talk by the Chair of VanDusen Seed Collectors on how to save your seeds for the next year!Thu Aug 11 10:30 a.m. – 12:30 p.m. 7968 $0 Garden Club Members $5 Non-Members

COMPUTERS Current Affairs Join us weekly for a riveting discussion! Come prepared to discuss current national and inter-national issues in the news. No meeting Aug 1Mon July 4 – Aug 15 11 a.m. – 12 p.m. Drop-in $2.25

WOODWORKING Polish Your Woodworking Skills This Summer!

Mark your calendars! Fall/Winter 2016/17 Program Registration starts on Wednesday, August 10 at 6 am. Did You Know? Did you know that you need to purchase a Seniors’ Activity Centre membership in order to be eligible to pay member prices when sign up for classes at the Centre, or play in the Snooker Room? The membership also provides you with a discount at the Garden Side Café. Please ensure that your membership is valid until you the class you have registered for has ended.Don’t forget to bookmark westvancouverrec.ca on your computer—you’ll be glad you did!

FALL/WINTER PROGRAM REGISTRATION!

iPhone and iPad Club This series of classes is for users of iPads, and/or iPhones. Each fun, two-hour session will begin with your questions and issues. Then we will focus on a single topic such as: using a password vault, customizing your device, on-line banking, paying for parking with your phone, navigating with maps, sending photos in texts, understanding settings, Siri and more. Students will have input on topics covered after the first week. By the end of the series you will be an expert on your device.Thu July 7 – 21 1 – 3 p.m. 8266 $84

Thu July 28 – Aug 11 1 – 3 p.m. 8272 $84

Working on Your Own Small Projects Bring along your woodworking venture! Projects must return home with participants each day due to lack of storage space. Requirement: participants must bring their own plan and wood. Pick up set of guide - lines when registering. If you have never been to our class before, please speak to Sylvia. Prerequisites: Wood-working Beginners or experience in woodworking.Seniors’ Activity Centre Tue July 5 – Aug 16 9:30 a.m. – 12 p.m. 21140 $31 Woodcarving Carve some time out of your day and hone your skills! Program is for participants with some previous woodcarving experience. Instructor: Keith G. Seniors’ Activity Centre Thu July 7 – Aug 18 9 a.m. – 12 p.m. 21023 $31


westvancouver.ca/seniors

MON – FRI10 A.M. – 2 P.M.30-MINUTE SESSIONSARBUTUS STUDIOWEST VANCOUVER COMMUNITY CENTRE

We are extending our Personal Training services to Seniors’ Activity Centre members! For info, please pick up a handout at the SAC front desk, or call Eric Bagnall at 604-921-2169.

SENIORS’ACTIVITY CENTRE

PERSONALTRAINING

FITN

ESS

Our Fitness Coordinator

FITNESS PROGRAMS

Zumba® Gold Zumba® is a high-energy, dance-fit-ness class that combines zesty Latin music like Salsa, Cha-Cha, Merengue, Cumbia, Rock and Roll, Flamenco and Tango with easy-to-follow moves! Join us for a ’feel-happy’ workout that strengthens the heart and improves balance, strength and flexibility. Mon 55 yrs+ July 4 – Aug 15 27141 $57 11:15 a.m. – 12:15 p.m.Fri 55 yrs+ July 8 – Aug 19 7657 $66 3 – 4 p.m.

Yoga Chair Enjoy slow gentle movements as you stretch every part of the body and get a better range of movement. This class is ideal for those who cannot go on the floor as these yoga exercises have been adapted to be in the chair and using the chair to stabilize yourself while stretching.Tue 55 yrs+ July 5 –Aug 16 8281 $33 9:45 – 11 a.m. Thu 55 yrs+ July 7 – Aug 18 27280 $33 10:10 – 11:25 a.m.

Early Morning Energizer Wake up with an energy-boosting cardio class (intermediate to advanced) that will increase your cardiovascular fortitude and tone your body! Start with 20 min. of cardio exercise, followed by a routine with weights and bands, and end with a relaxing stretch. Program will involve some floor exercise.Mon 55 yrs+ July 4 – Aug 15 7128 $24 8 – 8:55 a.m.

Personal Training is coming to the Seniors’ Activity Centre!

Balance & Gait Stand up for yourself in a fun and safe environment concentrating on standing and sitting exercises to help improve your posture, balance and gait. A variety of equipment will be used including bands and hand held weights.Fri 55 yrs+ July 8 – Aug 19 26166 $23 10:15 – 11:15 a.m.

Building Bones & Balance Strong bones build a solid foundation for improving balance, posture and confidence in everyday activities. Bone density and muscle mass are both affected by regular weight- bearing exercise. Get invigorated with a series of strength, balance and postural exercises, ending with a good stretch.Tue/Thu 55 yrs+ July 5 – Aug 18 26173 $45 9:10 – 10:10 a.m.

Wed 55 yrs + July 6 – Aug 17 26167 $23 8:15 – 9:10 a.m.

Fri 55 yrs+ July 8 – Aug 19 26168 $23 8:30 – 9:25 a.m.

Pole Walking Learn to Nordic walk and stay fit with Urban Poling! It uses 90% of your muscles in a low-impact, total-body workout. Enjoy scenic routes throughout the community while learning the techniques and benefits of Urban Poling.Thu 55 yrs+ July 7 – Aug 18 26169 $23 10:30 – 11:30 a.m.

Eric Bagnall 604-921-2169 [email protected]


KEE

PIN

G C

ON

NEC

TED

Outreach Coordinator Joni Vajda [email protected]

KEEPING CONNECTED PROGRAMS offer 17 programs weekly for people who are experiencing losses of some sort. The program offers transportation for people who live in the neighbourhood, provides reminder phone calls and one-on-one volunteers for your classes if needed. The programs are offered year-round. If you know of someone who would benefit from the support we offer, please contact the Outreach Office at 604-925-7211. Keeping Connected Program offering: Stepping Out Bus Trips; Strollers: Mall Walking program; Current conversations groups (4 per week); Chair Exercise programs focusing on functional mobility exercises and balance; Music in the Living Room; Men’s Club; Ladies Social Club; Lunch and Learn; Caregiver Support Program; Keep on Moving – Balance & Strength Class for Men; Men’s Walking Program; Super Guys: Thursdays Men’s group.

KEEPING CONNECTED PROGRAMS

KEEPING CONNECTED BUILDING CONNECTIONS CAMPAIGN This is a community driven fundraising effort to support our older seniors and programs with transportation options through the Seniors Shuttle Bus, the Keeping Connected programs and the L.I.N.K.S. for Healthy Living project. Thank you to everyone who has donated to the campaign. If you wish to donate, please see the Seniors’ Activity Centre’s office staff. Make a difference in your community by supporting our aging population to thrive and live independently for as long as possible.

Better Balance with Surefeet This program will help members feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce the risk of falling, and improve balance.Assessment 20 minute meeting to determine the appropriate levelWed June 15 10:15 a.m. 6004 $12 Level 1: Monday & Wednesday June 20 – July 27 11:45 a.m. – 12:45 p.m. 6020 $132 Level 2: Monday & Wednesday June 20 – July 27 9:40 – 10:40 a.m. 6058 $132

June 20 – July 27 10:45 – 11:45 a.m. 6060 $132

Keep On Moving Take the effort out of staying active! This exercise class is designed for older men experiencing decreasing strength. Participants will work on strength and flexibility exercises as well as walking, standing and balancing.Tue/Thu July 5 – Aug 18 Tue 10 – 10:50 a.m. Thu 9:50 – 10 a.m. 7021 $42

Minds in Motion Exercise your body and mind! This partnership program with the Alzheimer’s Society is a fitness and social program for people experiencing early stage memory loss. Participants must attend with a family member, friend or caregiver.Fri July 8 – Aug 12 1:15 – 3:15 p.m. 7363 $39

L.I.N.K.S. FOR HEALTHY LIVING This is a group of volunteers dedicated to support older, isolated adults, helping them stay involved in their community across the North Shore. Volunteers are matched with seniors assisting them with recreation and social activity options, registration and transportation options during the initial stages of participation until they gain the confidence to participate independently.If you know of someone who needs assistance to remain independent, or if you want to help brighten someone’s world as a volunteer with L.I.N.K.S., call Bunny Brown at 604-925-7289.


AD

VER

TISEMEN

T

WHY DO I HEAR BUT NOT UNDERSTAND?Did you know that 47% of adults age 60-79 have hearing loss?1

Your hearing difficulties could be caused by damaged hearing hair cells inside your inner ear (cochlea). When damage occurs in the high-frequency areas of the cochlea, speech may sound garbled and comprehension may become difficult.

A comprehensive hearing assessment will identify the challenges you face and what can be done to help improve both your hearing and your comprehension. It takes less than 60 minutes, you don’t need a referral from your doctor, and there’s no cost or obligation whatsoever.

West Vancouver311-575 16 StreetCall Elaine at 1-888-852-3830

outer ear middle ear inner ear

CALL US TODAY TO BOOK YOUR FREE HEARING TEST!

MAG-WDIH-SSC


You peep in and see a group of men with long sticks in their hands looking thoughtfully at a bunch of multi- coloured balls scattered about on a green, baize covered table. Oh, men playing billiards, you think to yourself and carry on.

But step inside and you’ll get an alto-gether different impression. The first thing to catch your eye will be the pristine walnut billiard table which is approximately 130 years old and was kindly donated by a long time member of the centre. The players treat it with reverence and we are indeed

SPEC

IAL

FEAT

UR

E

JOIN THE CUEWritten by Dave Patrick fortunate to be the recipients of

this beautiful antique.

If you are still peering in, your mind may go back to 1961 and that classic movie 'The Hustler' starring the legen dary Jackie Gleason as Minnesota Fats and a young Paul Newman in the title role. Once you’re inside you will realize that our room bears no resemblance to the scruffy, smoked-filled pool room which was the setting for the movie. Instead, our room is bright, cheerful and exudes warmth and friendship. The game that is played 90% of the time

Have you ever been strolling through the West Vancouver Seniors’ Activity Centre and glanced into the Billiards Room?

Phot

o by

Pet

er O

wen

s


At first glance it may look like a men’s club but a few ladies do play and the Snooker Committee would love to increase their number. So, come on ladies and give it a whirl!

is snooker not pool. Billiards is still played in some places and our room is historically called the Billiards Room but the name of the game is snooker for our players. Both snooker and pool evolved from the game of billiards which goes back to the 15th century. It was played by some very well known people such as: George Washington, Abraham Lincoln, Mark Twain, Charles Dickens and Babe Ruth, even Shakespeare made reference to the game in Antony and Cleopatra. “To play or not to play” that is the question!

As you’re in the room you probably have a few questions. The rules are pretty basic; if there is a table avail able and you’ve played snooker before just ask anyone in the room and you’ll be showing off your skills in no time. If the room is busy just put your name on the reserve list which is on the notice board. A nominal charge of $1 for a one

SPECIA

L FEATU

RE

hour playing time is put towards maintaining the tables and generally ensuring the equipment is kept in good order.

At first glance it may look like a men’s club but a few ladies do play and the Snooker Committee would love to increase their number. So, come on ladies and give it a whirl! If you have never played before, bring along a couple of friends and sign up for the Monday morning lessons and you’ll be a player in no time. Who knows, you may soon be organizing a competition against the men. Now that would be worth the price of admission!

Speaking of competitions, the snooker group has regular internal ones and plays a semi-annual game against Burnaby’s Bonsor Centre. A round-robin tournament was held during the Christmas social last year and prizes (donated by the Seniors’

Centre) were awarded to the first and second placed teams. There was a special award of a trophy and a letter from the Mayor to Harry Cohen for his achievement in the Bonsor exchange tournament. Sadly, Harry passed away in April and will be sorely missed by his good friends and fellow snooker players.

Snooker is a challenging game requiring a steady hand and a keen eye. It is also a lot of fun and although 25 to 30 people play on any given day, new players are warmly welcomed. The door is always open!

Phot

o by

Pet

er O

wen

s

Phot

o by

Pet

er O

wen

s


OU

TDO

OR

ACT

IVIT

IES

Program Coordinator John Lait

For a listing of what’s happening each month visit recschedules. westvancouverrec.ca/schedules/sac/outdoor-sports or see the front desk. For more information contact John Lait at [email protected] or 604-925-7230.

Walking Club Join our Walking Club as we enjoy walks around West Vancouver and neighbouring communities. This program is perfect for those wanting to maintain fitness levels while enjoying the company of good friends. Good pair of runners or hiking shoes are recommended.Mon, January 4 – December 19 2016 10 a.m. – 12 p.m. 20527 $12.75

Silver Wheels Cycling The group rides from the SAC from January to December. Routes vary by season and ability level ranging from 3 – 5 hours (with rest stops) at an average pace of 15 – 18 km/hr. Rides are organized based on ability, and are highly social. The group mostly travels on bike paths, and sometimes on public and/or gravel roads on the North Shore and around the Lower Mainland. Some rides—for example to the Fraser Valley or Vancouver Island—may leave from other loca-tions (May – Oct). Route details are emailed out prior to ride. Helmets mandatory; lights, spare tube, pump, bell and mirror recommended. If you are new or would like more information, contact [email protected]. Mon/Thu Jan 4 – Dec 29 15910 $25.50

Turtles Cycling This group is for persons who may be new or recovering riders (recovering from injuries, back from holidays, needing conditioning, etc.), or simply prefer a shorter, social type of ride. The rides will be mainly between 15 – 25 km on North Shore at a slow pace (to coffees at nearby locations such as Thomas Haas, Lonsdale Quay or, on occasion, P&T Gardens). Helmets mandatory. A perfect supplement or lead in to our other cycling programs.Tue/ Thu, April 1 – October 31 9:30 a.m. 20964 $12.75

OUTDOOR ACTIVITIES

Tuesday / Thursday Hikers Hike every Tuesday throughout the year and/or Thursdays (May to October only). Bus trips occur once a month. Tuesday hikes are about 4 – 5 hours and 8 – 14 km. Thursday hikes are about 6 – 9 hours and 12 – 25 km. All hikes are recommended for active people in good physical shape. Hikers must carry their own food, water and wear hiking boots. New hikers call or email John Lait at [email protected] for details.Tue/Thu, January 5 – December 20 9 a.m. – 3 p.m. 15741 $12.75

Ramblers Ramblers meet at the Seniors’ Activity Centre and hike an average of 8 – 10 km every Monday, regard-less of the weather. New participants need to contact the leader prior to their first hike. There are bus trips on the last Monday of the month. Every-one must have appropriate footwear and clothing for any weather, in addi-tion to food and water. For details, contact John at [email protected] Jan 4 – Dec 26 10 a.m. – 3 p.m. 15915 $12.75

Pitch & Putt Golf This Golf program begins in April at Ambleside Par 3 course on Thursdays. The group meets on Mondays and Thursdays starting in May. Mondays we take bus trips to various courses throughout the Lower Mainland. When Monday is a holiday, the group will only golf on Thursday of that week. This is the annual membership, please pay separately for each individual bus trip. Newcomers welcome.Mon/Thu, April – September 8:25 a.m. – 1 p.m. 16173 $12.75


AD

VER

TISEMEN

T

North ShoreSeniors’ Health Expo

SEPTEMBER 10SAVE THE DATE!

Help us launch Dementia Friendly North Shore with our first annual North Shore Seniors’ Health Expo featuring exhibitors, innovative speakers and researchers focusing on cognitive, physical, social and financial well-being.

We are pleased to announce our Keynote Speaker for the Expo: Dr. Heather Palmer who is the Research Director for the Alzheimer Society of Canada. Dr. Palmer is recognized for her common-sense approach to dementia.

w e s t v a n c o u v e r. c a /s e n i o r s

presenting sponsor

16

PR

OG

RA

MS

SENIORS’ SCENE JULY – AUGUST 2016

Experience Sooke w/ Joy Brown Sooke is located on the rugged West Coast of Vancouver Island. Visit the famous Sooke Harbour House Hotel and see their extensive art collection and fabulous gardens. Enjoy a walk on Whiffin Spit, visit the Sooke Heritage Centre, museum and gift shop. Lunch and dessert are served at the Prestige Inn overlooking the Strait of Juan de Fuca and Olympic Mountains.Thu July 7 7:05 a.m. – 7:40 p.m. 21550 $120 (Price reduced for those 65 yrs+ w/ Pharmacare Gold Card)

PERFORMANCES AND TRIPS Please see the Trip’s board or your receipt for important trip information.

ACCESSIBILITY

Accessible to persons in wheelchairs*

Transport to the SAC w/ the SAC Shuttle Bus

Accessible to persons with scooters*

Accessible to persons with walkers*

*As space is limited on the bus, please notify John Lait if you plan to bring a wheelchair, walker or scooter.

Accessible to persons with cane

No limitation to hard of hearing. Assistive systems may be available.

Accessible to persons who are blind or visually impaired

IMPORTANT TRIP INFORMATION

» We will endeavour to inform participants if the trip is accessible and involves walking. Please inform us if you will be bringing a walker. All trips are for those who can participate independently. If you require assistance to participate in trips, please contact John Lait or Joni Vajda. » We call everyone prior to a trip to confirm the bus loading time and in case of any changes. If you do not receive a call, please contact us as we may not have a correct phone number for you. Please don’t plan anything immediately following a trip, as we may be delayed due to unforeseen circumstances. » Trips run by tour companies may use their own bus and pick up from other locations in the lower mainland. Full refunds when a trip is cancelled by the Centre or the tour company. To avoid the cancellation of a trip, don’t wait register early.» Withdrawals will not receive a full refund, after the Wednesday prior to the date of the trip, unless a medical note is provided or there is a waitlist and someone takes your spot. For some trips involving tickets, pre-payment or reservation costs, a full refund will not be possible unless the spot can be sold to someone else. In some cases an administrative fee may be charged. » No refunds after the event or trip have occurred. » For all trips to the US you will need to show a valid Canadian Passport or Enhanced BC Driver's Licence, or Nexus. It’s recommended you have medical coverage for travel in the US. » Non-member prices available and prices vary when ferry fares are involved.


PER

FOR

MA

NCES &

TR

IPS

Duncan and Chemainus w/ Joy Brown Duncan is known for its Cowichan sweaters. We will visit a famous knitter of these beautiful sweaters in her studio and shop. Visit a glass blowing studio; see the making of hand blown glass. Lunch is served overlooking a lavender farm. Enjoy dessert in Chemainus, famous for its murals. Mon July 18 7:05 a.m. – 7:30 p.m. 21548 $120 (Price reduced for those 65 yrs+ w/ Pharmacare Gold Card)

Charming Waterfront Towns (USA) w/ Troy Opper Discover and explore Washington State’s Skagit County and Whidbey Island. Sightsee the tiny town Bay-view, the picturesque town Coupe-ville and celebrated town La Conner. Enjoy lunch at La Conner’s Water-front Cafe, travel on the Whid bey Scenic Isle Way for awe inspiring views from the Deception Pass and afternoon ice cream at the popular Kapaw's Iskreme in Coupe ville! Take free time to see the town’s water-front views and the many antique, knickknack, and specialty stores. Valid passport or Nexus pass or enhanced driver's licence or enhanced BCID required.Tue July 19 7:30 a.m. – 7:15 p.m. 20584 $99

Accessible: Not advised for those without steady walking skills BC Museum of Mining, Britannia Join us for a trip to Britannia for a tour of the BC Museum of Mining. This will be a guided 1 – 1.5 hour tour. This trip is not accessible. Following the tour we will stop in Squamish, where you can look around or enjoy something to eat. Feel free to pack or purchase your own lunch. Cost of trip only includes transportation and admission/tour.Wed July 13 8:45 a.m. – 3 p.m. 27338 $40

IKEA Coquitlam Join us for a visit to the IKEA Store in Coquitlam. We will arrive in time for the morning breakfast special. Following breakfast you can wander the incredible show rooms for home décor ideas and shopping. We have storage on the bus for small items.Fri July 15 9:30 a.m. – 2 p.m. 27339 $20

Chances Casino Squamish Located just off the Sea-to-Sky Highway as you enter Squamish, this facility combines major excite-ment with an intimate atmosphere. Boasting slot machines, off-track betting and a bingo centre, there is no shortage of thrills. For all your dining and entertainment needs, try the Rock Bar and Grill.Sat July 16 10:15 a.m. – 4 p.m. 21539 $20

Audain Art Museum & Whistler The Audain Art Museum contains a permanent collection of the art of British Columbia from early times to the present day. Included is an outstanding collection of nineteenth century Northwest Coast masks, one of Canada’s strongest Emily Carr collections, and a selection of Vancouver’s celebrated photo-based art. On our way home we will stop for a late lunch at your own cost, or bring a bag lunch.Thu July 21 9 a.m. – 5 p.m. 27023 $40

The Seniors’ Activity Centre has partnered with Transat Travel in Park Royal to offer amazing destinations for our members! Current trips include a bridge cruise for the card players at our Centre. This trip will depart from Vancouver on August 24, 2016, and will go to Alaska and back on Holland America’s Volendam. Another trip is being planned to the Canadian Battlefields, commemorating the 100th Anniversary of Vimy Ridge from April 3 – 13, 2017 If you are interested in these or other travel opportunities please call Mathy Yazdiha at 604-922-9301.

GO ON A DESTINATION CRUISE THIS SUMMER!

Malls of the Lower Mainland: Metropolis at Metrotown One of the Top 10 Places to Shop in Vancouver and B.C.́ s largest mall, Metropolis at Metrotown is the king of Vancouver malls. As immense as its name implies, the multi-story Metropolis at Metrotown is one heck of a shopping centre: It has over 450 stores, plus restaurants, movie theatres, and unique events.Thu July 28 10 a.m. – 3 p.m. 21573 $15


PER

FOR

MA

NCE

S &

TR

IPS

Bard on the Beach: The Merry Wives of Windsor It's 1968 in Windsor, Ontario and English ex-pat Sir John Falstaff is hunting for a romantic solution to his money troubles. He sends an identical love letter to two wealthy housewives, hoping to seduce them, and enjoy their fortunes, but he has no clue they are best friends! Once the two discover his scheme, these merry wives set Falstaff up for some hilariously sweet revenge. Sat Aug 6 12:30 – 6 p.m. 21580 $45 (price increase July 1)

Malls of the Lower Mainland: Oakridge Mall Home to 150+ stores, Oakridge Centre is one of the more upscale Vancouver malls. Along with mid-range shops like Banana Republic and A/X Armani Exchange, there are several luxury brands at Oakridge, including Tiffany's, Harry Rosen and Hugo Boss. The mall also has a large food court and movie theatres.Wed Aug 10 10 a.m. – 3 p.m. 19544 $15

Qualicum Beach and Coombs w/ Joy Brown Enjoy Qualicum Beach where lunch is served in the beautiful new Qualicum Beach Inn overlooking the waterfront. Walk on the beach and visit the lovely town of Qualicum. Visit the eclectic Goats on the Roof Old Country Market in Coombs where we will have After noon Tea in an elegant restaurant. Visit Little Qualicum Cheeseworks and MooBerry Winery for delicious hand crafted cheese and wine.Wed Aug 10 7:30 a.m. – 7:30 p.m. 21559 $120 (Price reduced for those 65 yrs+ w/ Pharmacare Gold Card)

Museum of Anthropology Join us for a guided tour of the Museum of Anthropology at the University of British Columbia campus in Vancouver! The museum is renowned for its displays of world arts and cultures, in particular works by First Nation band governments of the Pacific Northwest.Fri Aug 12 9:30 a.m. – 2:30 p.m. 27484 $35

Bard on the Beach: Pericles Pericles takes us to an ancient and exotic pagan world where a hero sets out to win the hand of a princess, and instead uncovers a shocking secret. That discovery launches a thrilling adventure, marked by far-flung travels, love lost and found, and unexpected and profound redemption. At the heart of the story is a broken family that yearns to be reunited—but will they find that ultimate happiness?Sat Aug 13 12:30 – 6 p.m. 19430 $45 (price increase July 1)

Grand Villa Casino Burnaby An incomparable gaming, dining and entertainment experience awaits you at the Grand Villa Casino. Boasting 100,000 square feet of gaming space, seven bars, restaurants and a show lounge, Grand Villa Casino is the perfect destination for an unrivalled entertainment experience.Wed Aug 17 10 a.m. – 4 p.m. 21540 $15

Fully Accessible Vaudeville Dinner Theatre Come join us for a dinner with and a show here at the Seniors' Activity Centre! Our Chef will be cooking up butternut squash and carrot bisque, lamb shanks with cheddar mashed potatoes and NY Cheesecake. The Vaudevillians will put on an hour-long show that is sure to entertain.Wed Aug 17 4:30 – 6:30 p.m. 24232 Members $40

Malls of the Lower Mainland: McArthurGlen The only outlet mall in the lower mainland, McArthurGlen Designer Outlets offers a large assortment of designer names at discount prices.Thu Aug 18 10 a.m. – 3 p.m. 21569 $15

Bard on the Beach: Othello Othello has risen to become a respected military commander. Now he thrives in his hard-won position of power and he is deeply in love with his wife, Desdemona. Yet he loses it all when he is betrayed and succumbs to blind jealousy. Shakespeare's tale of a fatally flawed leader and the amoral villain who destroys him is aptly set amidst the violence and racism of the American Civil War.Sat Aug 20 12:30 – 4:30 p.m. 21581 $45 (price increase July 1)

DROP IN!… TRY SOMETHING NEW!Looking to stay cool this summer? We have plenty of indoor drop-ins available at the Seniors’ Activity Centre—from knitting and poker, to table tennis, cribbage and more! Hone your skills or try something new—see page 6 for a complete listing of available drop-ins.


PER

FOR

MA

NCES &

TRIP

S

REMINDERSAC Membership Card Reminder!Are you a Seniors’ Activity Centre member? Do you occasionally shop at the SAC Garden Side Café? If yes, please make sure to bring along and scan your SAC Member-ship card to be eligible for our Members’ discount!

Cultus Lake, Yarrow and Clayburn Village w/ Joy Brown Cultus Lake and Yarrow located in the East Fraser Valley are lovely places to explore. Visit the blueberry boutique farm, relax at Cultus Lake and see the village of Yarrow. Have lunch in Chilliwack and Afternoon Tea in Clayburn Village in the English Village Store with time to explore this historical village made of bricks.Tue Aug 23 9:30 a.m. – 5:30 p.m. 21545 $65

HOME HEALTHPART OF

At We Care we understand the importance of familyand of living at home for as long as possible.We provide the peace of mind you need.We help your loved ones to live their lives more fully, more comfortably, more independently.

604.980.6350

Call us 7 days a week, 24 hours a day.

Personal Care

Home Making

Companion Services

Nursing

Foot Care

Free in-homeNurse assessments

www.wecare.ca

20 years on the North Shore

Mount Baker (USA) w/ Enjoy Tours Mount Baker has amazing views in summer, especially from Artist’s Point. Visitors will be treated to 360-degree view of Mount Shuksan and Mount Baker and stunning views of mountain lakes and glaciers. Take an escorted half mile walk at Picture Lake displaying Mount Shuksan’s spectacular reflection and an escorted 2-mile loop walk around the Bagley Lakes. This walk has it all: views of Mounts Baker, alpine lakes and well-maintained trail through meadows and heather with blueberry bushes for trail-side snacking. This tour includes lunch at Milano’s Restaurant, bottled water and trail snack bar. Valid passport or Nexus pass or enhanced driver's licence or enhanced BCID required.Mon Aug 29 7:30 a.m. – 8 p.m. 20601 $109

Malls of the Lower Mainland: Guildford Mall Guildford Town Centre is the largest regional shopping centre south of the Fraser River and is centrally located in the City of Surrey. With more than 250 stores, including many top national and international brands, the redeveloped centre offers many services, unique amenities such as interior and exterior “living walls”, water features, and a beautiful 1,034 seat food court. For more information, please visit: GuildfordTownCentre.comThu Sep 8 10 a.m. – 3 p.m. 24890 $20

River Rock Casino Richmond Take in the thrill of 24-hour gaming at one of Western Canada’s brightest and most exciting destination resorts. The stylish and spacious casino features over 1,000 slots, along with today’s most popular table games: Blackjack, Roulette, Baccarat, Craps and more. There is also a poker room featuring 14 tables with 24/7 play and daily tournaments.Fri Sep 9 9:15 a.m. – 2 p.m. 21603 $15


PER

FOR

MA

NCE

S &

TR

IPS

VanDussen Gardens Early Chrysanthemum Show Join the Point Grey Chrysanthemum Association for their Early Chrysan-themum Show. As many residents move to condos and smaller homes, the chrysanthemum presents itself as a lovely plant suitable for container growing on patios and decks. Award-winning growers will attest to the fact that the finest show quality mums grow happily in ten-inch containers.Sat Sep 10 11:30 a.m. – 4:30 p.m. 21727 $20

Victoria's Hidden Treasures w/ Joy Brown Victoria has some wonderful and unique places to explore. We will visit the Robert Bateman Centre located in the historic Steamship Terminal Building displaying art works by one of the world's greatest wildlife artists. We will also visit Fisherman's Wharf, home to float homes, cafes and a fun place to feed the seals. Lunch and dessert are served inside the Parliament Buildings in the elegant Members' Dining Room. After lunch we will take a scenic drive along the Juan de Fuca ocean front to the charming town of Oak Bay with time to explore.Tue Sep 13 7 a.m. – 7:30 p.m. 23014 $115.75

Did you know we have an Ad hoc Communications Committee that would love to hear your ideas? Not only is the committee looking for ways to get information out about our amazing programs and activities, they are also looking for bright ideas from you, on how to make the programs and activities at the Centre better. You Speak, We Listen boxes are located at the front desk and at the info desk by the Café. Take a look, and share your bright ideas!We have received a number of com-ments. Replies to your comments are posted on the bulletin board inside the SAC. If you require any additional info, please speak to a staff member at the front desk.

YOU SPEAK. WE LISTEN.

MEMBER / PROGRAM PROFILEWest Vancouver Seniors’ Activity Centre Ad hoc Communications Committee

CAFÉ NEWS

Our original Pie & Quiche Sale will continue every Wednesday!

Additional Meat Pie Sale will be offered every 3rd Monday of the week.

Elements Casino (New) Join us for a trip to the Lower Mainland's newest Casino. Elements in Surrey features unsurpassed dining experiences and gaming offerings, including casino games and standardbred horse racing. The property features more than 500 slot machines along with table games such as squeeze baccarat, blackjack and roulette. Tue Sep 20 10 a.m. – 4 p.m. 24880 $25

Boeing Factory Tour + Amtrak (USA) w/ Enjoy Tours Tour the largest building in the world by volume, the Boeing Company, and ride the Amtrak from Bellingham to Everett. Take a tour of the Boeing Factory and see airplanes in various stages of flight testing and manufac-turing for airline customers around the world. This tour includes a buffet lunch at the Golden Corral, a 1.5 hour guided tour of the Boeing Factory, admission to the Boeing Gallery, time to shop at the Boeing Store and a scenic water view train ride on the comfortable and well appointed Amtrak departing Bellingham at 8:32 a.m. arriving in Everett at 9:52 a.m. where your coach awaits. Valid passport or enhanced driver's licence or Nexus pass or enhanced BCID required.Tue Sep 27 5:30 a.m. – 6 p.m. 21632 Members $129


JULY 1 –3 Fri CLOSED: CANADA DAY Sat Chef’s Special Sun Brunch at Eleven JULY 4 –10 Mon BBQ Chicken Leg w/ Rice, Mix Vegetables Tue Spanakopita w/ Tzatziki, Roasted Potatoes, Baked Tomato Wed Beef Meatloaf w/ Roasted Leek Gravy, Mashed Potatoes, Harvard Beets Thu Asparagus and Bacon Quiche w/ Spinach & Arugula Salad Fri Breaded Sole w/ Lemon Wedge, Herbed Tartar Sauce, Mashed Potatoes, Mix Vegetables Sat Chef’s Special Sun Brunch at Eleven JULY 11 – 17 Mon Salmon Boats w/ Lemon Butter Caper Sauce, Roasted Potatoes, Mix Vegetables Tue Italian-Herbed Roast Chicken w/ Boiled Potatoes, Broccoli Wed Pulled Pork on a Bun w/ Savoury Potato Wedges, Sliced Tomatoes Thu Chopped Salad w/ Spicy Chicken and Buttermilk Dressing, Garlic Croustini Fri Curried Basa w/ Rice Pilaf, Mexican Corn Sat Chef’s Special Sun Brunch at Eleven JULY 18 – 24 Mon Teriyaki Chicken w/ Rice, Mix Vegetables Tue Penne w/ Italian Sausage, Garlic Toast, Mix Greens Wed Hot Caesar w/ Prawn Brochette, Roasted Potatoes, Garlic Toast Thu Sweet & Sour Pork w/ Rice Pilaf Fri Portuguese Fish Stew w/ Garlic Croustini, Caesar Salad Sat Chef’s Special Sun Brunch at Eleven JULY 25 – 31 Mon Breaded Beef Liver w/ Roasted Onions, Gravy, Mashed Potatoes, Vegetables Tue Chicken Cacciatore w/ Pasta, Salad Wed Broccoli & Cheese Quiche w/ Mixed Greens with Corn, Beans and Quinoa Thu Melty Monsieur (open face sandwich w/ Canadian Bacon, Tomatoes and Gruyere), Romaine Salad Fri Salmon Burger w/ Oven Fries, Coleslaw Sat Chef’s Special Sun Brunch at Eleven

Please remember to bring membership card. Visa, Mastercard, AMEX, Interac accepted.

All selections are subject to availability. Menu subject to change.

Please note the Garden Side Café is staying open on Tuesdays and Thursday between lunch and dinner—come for a coffee or to warm up anytime with friends!

GARDEN SIDE CAFÉMon I Wed I Fri 9 a.m. – 3:30 p.m. Tue I Thu 9 a.m. – 7 p.m.Tue I Thu Dinner 5 – 7 p.m.Sat I Sun 10 a.m. – 2 p.m.

Tuesday July 3 Roast Pork Loin, Gravy, Apple Sauce, Scalloped Potatoes, Baked Squash and Green BeansThursday July 5 Spaghetti and Home-made Meatballs, Mixed Greens, Garlic Bread, Vanilla Ice Cream CupTuesday July 12 Outdoor BBQ Alberta Beef Tenderloin and Jumbo Prawns, Baked Potato with Sour Cream, SaladThursday July 14 Madras Lamb Curry, Fruited Rice, Tossed SaladTuesday July 19 Pacific Wild Salmon w/ Hollandaise Sauce, Roasted Potatoes, Steamed Fresh AsparagusThursday July 21 Outdoor BBQ Homemade Beef Patty w/ Mushroom & Onions, Mashed Potatoes, SaladsTuesday July 26 Mexican Dinner Roasted Shrimp w/ Pepita Pesto, Shredded Pork Tacos, Red Rice and Sautéed CorndThursday July 28 Coq au Vin, Mashed Potatoes, Fresh Seasonal Vegetables

DINNERS


AUGUST PREVIEW

Please keep checking our menu board August 15 – 19 for Chef’s Special details. Annual Maintenance Shutdown August 20 – September 5.

Café reopens on September 6 at 9 a.m. / First Dinner on Tuesday, September 6.

22

GARDEN SIDE CAFÉ

All selections are subject to availability. Menu subject to change.

AUGUST 1 –7 Mon CLOSED: CIVIC HOLIDAY Tue Chicken Cordon Bleu w/ Mashed Potatoes, Salad Wed Ham & Cheese Quiche w/ Green Salad (Romaine, Cucumbers, Green Onion, Celery) Thu Turkey & Swiss on a Hoagie w/ Oven Fries Fri Fish & Chips w/ Tartar Sauce, Coleslaw Sat Chef’s Special Sun Brunch at Eleven AUGUST 8 – 14 Mon Classic Beef Meatloaf w/ Gravy, Mashed Potatoes, Seasonal Vegetables Tue Spinach & Four Cheese Quiche w/ Caesar Salad Wed BBQ Chicken Leg w/ Roast Potatoes, Vegetables Thu Salad Nicoise, Garlic Croustini Fri Baked Fish w/ Rustic Italian Tomato Sauce, Rice Pilaf, Salad Sat Chef’s Special Sun Brunch at Eleven AUGUST 15 – 19 Mon Chef’s Special Tue Chef’s Special Wed Chef’s Special Thu Chef’s Special Fri Chef’s Special

Tuesday August 2 Southern-style BBQ Pork Ribs, Mexican Rice, Baked Beans, Kernel Corn

Thursday August 4 Dijon Mustard Salmon, Rice Pilaf, Ratatouille Nicoise

Tuesday August 9 Outdoor BBQ: OPA!! Chicken & Prawn Souvlaki, Tzatziki, Baked Potato Sour Cream, Greek Salad

Thursday August 11 Breaded Beef Liver with Bacon & Roasted Onions, Gravy, Mashed Potatoes, Vegetables

Tuesday August 16 Hawaiian Roasted Chicken, Yukon Gold Mashed Potatoes, Baked Squash, Green Peas

Thursday August 18 Outdoor BBQ: Spiced Lamb Burgers with Tzatziki and Salad

DINNERS

Royalty Home Care

The advantages of assisted livingin the comfort and safety of home

Quality StaffExceptional ServiceCompetitive rates

604-986-6796

301-1221 Lonsdale Avenue, North Vancouver, B.C. V7M 2H5

604.904.2397

Quality of Life with Trust, Respect and Dignity through Living Well

Respite Care Companionship Hourly & Live-In ServicesDementia / Alzheimer’s Care

Home Support Personal Care

Palliative / Complex Care Comprehensive Education / Training

Learn more at www.livingwellhomecare.ca

Accredited by Accreditation Canada

SHYLO Brings The Care To You. We know life can be challenging. That’s why Shylo offers distinct Levels of Care in the home when people are challenged by age, mobility, surgery, or a choronic or terminal illness. Which level suits your needs or the needs of someone you love? Companion Care, Home Support, Professional Care or Palliative & Respite Care.

www.ShyloNursing.ca www.VancouverSeniorHealth.BlogSpot.com

Home Challenges“Ihavedifficulty

moving.”

Recovery Challenges“IneedhelpwhileI recover.”

Call today for a FREE In-Home Assessment.

Parent Challenges“I’m worried aboutmy mom.”

Family Illness Challenges“We’restressed byillness.”

Is This You Or Someone You Know?

604-985-6881

july august - west vancouver...tue july 5 10:30 a.m. – 12:15 p.m. 5500 no cost thu july 28 7 –...

Documents