Assisted Living Residences

Medications: Seniors who take four or more medications increase their risk for falls. Medications can cause dizziness and loss of balance. When multiple medica-tions interact, they can intensify the side effects. Talk to your doctor about reassess-ing your medications if you feel they are making you dizzy or affecting movement.

Fear: People who are afraid of falling put themselves at an increased risk. Being too afraid to walk or exercise will keep you from strengthening your legs and improving balance. Rather than stopping all movement, talk to your doctor about safe exercise options so you can reduce your risks of falling in the future.

Problems with Mobility: Slowness or a reduced range of movement can compromise balance and put you at risk for tripping. Reduced mobility can occur in the aftermath of a stroke or as a symptom of arthritis or Parkinson’s disease.

Vision or Hearing Loss: Hearing and visual problems can affect balance as much as arthritis or weakened legs. If you’ve been putting off cataract surgery or your next eye

What do you have in common with your newborn grandchild? Other than stellar genes and dazzling good looks? Unfortunately, you both have an age-related tendency to fall. Your grandchild, or great grandchild will soon outgrow this tendency as she learns to walk, only to have it return to haunt her when she reaches your age. At that point, there is no outgrowing falling, and prevention becomes critical.

Every 1 in 3 people over the age of 65 experience a fall, and two-thirds of people who fall will have subsequent falls. The older you are, the more likely you are to experience fall-related health consequences and wind up in the hospital.

Risk FactorsSeniors know better than anyone what puts them at risk for falls. Experts advocate teaming up with a doctor to make a multi-faceted fall-prevention plan. Decades of research have shown that a person’s likelihood of falling increases with the addition of certain risk factors, listed below:

The Latest in Fall PreventionJuly 2018

Celebrate the Fourth of July with pianist Neil GreenWednesday, July 4 at 2:30 PMEnjoy an afternoon concert with pianist Neil Green before the fireworks start!

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Richardson’s Ice CreamMonday, July 9Depart: 12:30 PMReturn: 2:00 PM Cost: $ for ice creamStudies have shown that eating ice cream promotes wisdom, beauty, wit and longevity. These studies may be fictitious, but that’s no reason to miss our trip to Richardson’s for delicious ice cream! With locations in Middleton and Reading, Richardons’s is a family farm famous for its dozens of flavors of ice cream, frozen yogurt, sorbet and more. Do your tastebuds a favor!

The Mill WharfWednesday, July 25Depart: 10:30AMReturn: 2:30 PM Cost: $ for lunchThe Mill Wharf in Scituate is a scenic waterside restaurant located on the site of an old mill, serving seafood, burgers and raw bar delicacies. The views of fishing and recreational boats provide fodder for conversation. In nice weather, balcony seating is available and recommended!

Like Us On FacebookVisit our Facebook page any time for updates, photos, videos and more. When you “like” us on Facebook, we will send you updates and links to our most recent news. Just search for Youville Assisted Living on Facebook and click “like.” See you on the web!

Watch the Boston Pops Fireworks Spectacular on TVWednesday, July 4 at 8:00 PMAlways a summer highlight, the Boston Pops Fireworks Spectacular along the Charles River will be one of the country’s largest Fourth of July parties. Be sure to watch this year as Keith Lockhart and the Pops team up with Newton-based singer/songwriter Rachel Platten, known for her popular hit “Fight Song.” The Pops will also be joined by Grammy award recipients Rhiannon Giddens, co-founder of The Carolina Chocolate Drops, and The Indigo Girls, a folk music duo featuring Amy Ray and Emily Saliers.

Community OutingsReligion & Spirituality

Principles of World Religions with Jason GianettiMonday, July 2 at 2:00 PMProfessor Gianetti will examine the underlying similarities between apparently disparate religions. The lecture/discussion will explore Judaism, Christianity, Islam, Hinduism and Buddhism. Professor Gianetti received his B.A. degree from Binghamton University, a Master’s of Theological Studies from Harvard Divinity School, and a Master’s of Near Eastern and Judaic Studies from Brandeis University.

Aging, Depression & ResiliencyA Discussion Series with Dr. Arnold RobbinsWednesday, July 18 at 2:00 PMAging is inevitable and often accompanied by challenging life circumstances. These discussions will touch on the age-related topics that most significantly affect our sense of self and overall wellness. Topics will include spirituality and religion, loneliness, coping with depression, keeping interests alive, friends and family, memory issues and a range of additional topics. This series consists of two discussion groups in June and a follow-up conversation in July.

Dr. Robbins is Clinical Professor of Psychiatry at Boston University and a Distinguished Life Fellow of The American Psychiatric Association. He attended Tulane Medical School and has practiced psychiatry for 58 years.

Discovering Jewish Spiritualitywith Rabbi Natan MargalitJewish Stories from the HolocaustMonday, July 23 at 2:00 PMWe will learn about the experiences of the Jewish people throughout the ages as they found meaning, guidance and joy in their relationship to Spirit. Guided by great teachers and unexpected encounters, they have found meaning in difficult times and strength in family and community. In these three sessions, we will warm our spirits through song and story, learning and sharing.

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Drumming Circle with SoulWorks Rhythm Monday, July 16 at 2:00 PMExperience the exhilaration of communal drumming! For centuries, many cultures have made drumming a central part of communal life. Recently, drumming has been associated with therapeutic benefits like lower blood pressure and stress relief. SoulWorks Rhythm will provide an array of drums and guide participants through traditional drumming techniques.

An Afternoon of Music with Nancy DayTuesday, July 24 at 2:00 PMAn accomplished pianist, singer and composer, Nancy Day consistently thrills audiences with her dynamic performances. She draws from a wide-ranging repertoire that includes jazz, country, ragtime, musical theater and enchanting love songs.

Forgotten Patriots of the American Revolutionwith Paolo di GregorioMonday, July 30 at 2:00 PMWe are all familiar with the names Washington, Adams, Franklin and Lafayette. They were some of the most important figures in our struggle for independence. Yet there were countless others whose deeds and sacrifices helped shape and win the Revolutionary War. This lecture will examine the lesser known and the for-gotten patriots.

Ballroom Dance with Michael WinwardTuesday, July 31 at 2:00 PMHave you ever wished you could take ballroom dancing lessons? Now you can! With instructor Michael Winward leading, dancers of all abilities are able to get moving in a supportive and joyful environment. Inspired by the idea that people of all ages and abilities should have opportunities to dance, Mr. Winward has led social Ballroom and Latin dance workshops throughout Greater Boston, witnessing firsthand the many benefits that dancing provides for the “Over-55” community. Dance encourages good posture, offers low-impact, cardiovascular exercise, and connects people through the skills of leading and following. Most importantly, it’s fun!

Broadway Seated Dance with Phyllis RittnerWednesday, July 4, 11, 18 & 25 at 9:30 AMBroadway Seated Dance is a music and dance program for older adults who love the upbeat tunes from movie musicals, Broadway and the popular performers dazzling audiences between the 1930s and 1960s. This program includes a gentle warm up, easy-to-follow body movements and a relaxing cool down. The exercises are designed to improve cardiovascular function, range of motion, muscle tone, posture, circulation and flexibility. Be sure to join us on Wednesday mornings!

Acrylic Painting with Eddie BrucknerFriday, July 6 at 2:00 PMThis 1.5 hour class will guide participants through a traditional landscape painting. Working with acrylic paints, instructor Eddie Bruckner will demonstrate different techniques during hands-on painting such as the preparation of materials, color mixing and specific brush techniques.

ArtMatters Presents . . . Women Artists ITuesday, July 10 at 2:00 PMThroughout history, women artists have proved threatening to the dominant male establishment. In the 20th century, these artists broke new boundaries while continuing to face widespread bias. This lecture explore some of the most influential female artists of the 20th century.

Sailing Toward My FatherA Dramatic Performance by Stephen CollinsWednesday, July 11 at 2:00 PMSailing Toward My Father is a one-man play about American author Herman Melville (1819-1891), best known for the whaling epic Moby-Dick. The play chronicles Melville’s life from youth to old age. Major themes include Melville’s evolution as a writer and his complex relationships: with God, his parents and siblings, his wife, his children and Nathaniel Hawthorne.

Monthly Highlights...

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9:30 Stretch & Flex10:15 Art Expressions10:30 Chaplet of Divine Mercy11:00 Confessions 2:00 Music Lecture Series History of The Blues w/ Richard Travers 3:30 Black Jack 7:00 Movie: National Treasure

9:30 Stretch & Flex 10:30 Let’s Talk Food11:00 Chaplet of Divine Mercy 2:00 An Afternoon of Music w/ Pianist Nancy Day 3:30 Black Jack 7:00 Movie: The Rookie

9:30 Broadway Seated Dance10:30 Centering Prayer 2:00 Discussion Series: Aging, Depression & Resiliency w/ Dr. Arnold Robbins 7:00 Documentary Movie: Slave Catchers, Slave Resisters

9:30 Broadway Seated Dance 10:30 Centering Prayer 10:30 Lunch Trip:The Mill Wharf 1:30 Documentary Movie: Strange Egypt 7:00 Documentary Movie: Strange Egypt

9:30 Stretch & Flex10:30 Mindful Meditation 2:00 Forever Fit! 3:00 National Daiquiri Day @ Happy Hour 7:00 Music & Musical Film: Thoroughly Modern Millie

9:30 Balance Challenge 9:30 Shopping Trip: Burlington Market Basket10:15 Flower Arranging 2:00 Music Appreciation Series: Children’s Corner w/ Sivan Etedgee 7:00 Movie: Up the Down Staircase

9:30 Balance Challenge 9:30 Shopping Trip: Lexington Stop & Shop 2:00 Opera Lecture Series Famous Love Duets w/ Helen Sagan 3:15 Flower Arranging 7:00 Movie: Doctor Zhivago

9:30 Balance Challenge 9:30 Shopping Trip: Bedford Stop & Shop12:00 Birthday Luncheon 2:00 July Jeopardy Trivia 3:15 Flower Arranging 7:00 Movie: The Admiral was a Lady

9:30 Stretch & Flex10:30 A Morning at the Spa 1:30 Bonus Bingo 3:00 Summertime Drinks 7:00 Movie: Rudy

9:30 Stretch & Flex10:30 Cooking w/ Christie 1:30 Bonus Bingo 3:00 Summertime Drinks 7:00 Movie: There Goes Birdie

9:30 Balance Challenge10:15 The News Game 2:00 Jewish Stories of the Holocaust w/ Rabbi Natan Margalit 3:30 Bingo 7:00 Movie: Field of Dreams

9:30 Stretch & Flex10:30 Great Courses on DVD: World’s Greatest Churches 2:00 Musical Performance by the Solists of New England 7:00 Classic Movie: Dr. Jekyll & Mr. Hyde

10:30 Great Courses on DVD: World’s Greatest Churches 2:00 Classic Matinee Movie: Money From Home 7:00 Classic Movie: Money From Home

9:30 Stretch & Flex 10:30 Great Courses on DVD: World’s Greatest Churches 2:00 Painting w/ Breanna 3:15 Sit & Sip Social 7:00 Classic Movie: A Streetcar Named Desire

Country StoreHours

Monday, Wednesday & Friday 10:00 AM - 11:30 AM

9:30 Balance Challenge10:15 Poetry & Prose: Ernest Hemmingway 2:00 Drumming Circle w/ SoulWorks Rhythm 3:30 Bingo 7:00 Movie: Jane Erye

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9:30 Stretch & Flex10:15 Art Expressions11:00 Chaplet of Divine Mercy 2:00 ArtMatters presents... Women Artist I 3:30 Black Jack 7:00 Movie: The Way We Were

9:30 Stretch & Flex10:30 Nature Walk 1:00 Trans. to Lexington Ctr. 2:00 Forever Fit! 3:00 Under the Sea Happy Hour 7:00 Movie: How to Succeed in Business without Really Trying

9:30 Stretch & Flex10:30 Riddles w/ Christie 2:00 America 1968 Lecture Series: Election of 1968 w/ Gary Hylander 3:00 Summertime Drinks 7:00 Movie: Good Night, and Good Luck

9:30 Balance Challenge10:30 Low Vision Support Group 2:00 Principles of World Religions w/ Jason Gianetti 3:30 Bingo 7:00 Movie: Notes on a Scandal

9:30 Broadway Seated Dance10:30 Centering Prayer 2:00 Sailing Towards My Father w/ Stephen Collins 7:00 Documentary Movie: Johnny Carson: King of the Night

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9:30 Stretch & Flex10:30 Nurse’s Chat 1:00 Trans. to Lexington Ctr. 2:00 Wordathon 3:00 National Mojito Day @ Happy Hour 7:00 Music & Musical Film: Footloose

9:30 Stretch & Flex10:30 Indoor Sport: Bean Bag Toss11:00 Fatima Rosary Group 1:30 Bonus Bingo 3:00 Summertime Drinks 7:00 Movie: The Story of the Weeping Camel

Hair Salon HoursThursday, Friday & Saturday

8:30 AM - 12:00 PM

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9:30 Balance Challenge10:15 Connection with Nature: Wind Chimes 2:00 Forgotten Patriots w/ Paolo di Gregorio 3:30 Bingo 7:00 Movie: Godspell

9:30 Stretch & Flex10:30 Great Courses on DVD: World’s Greatest Churches 2:00 Painting w/ Breanna 3:15 Sit & Sip Social 7:00 Classic Movie: Under the Yum-Yum Tree

Manicures & Pedicures w/ ConnieWednesday, July 18

Manicures w/ JoanneFriday, July 6 & 27

9:00 AM - 10:30 AM

Transportation HoursMonday through Friday

8:00 AM- 2:00 PM

9:30 Balance Challenge 1:00 Blood Pressure Clinic 1:30 Wellness Chat 2:00 Acrylic Painting Class w/ Eddie Bruckner 3:15 Flower Arranging 7:00 Movie: The Pink Panther

9:30 Stretch & Flex 10:15 Art Expressions11:00 Chaplet of Divine Mercy 2:00 Ballroom Dancing w/ Michael Winward 3:30 Black Jack 7:00 Movie: The Birdcage

10:30 Great Courses on DVD: World’s Greatest Churches 2:00 Classic Matinee Movie: Gentlemen Prefer Blondes 7:00 Classic Movie: Gentlemen Prefer Blondes

9:30 Balance Challenge10:15 Walk Around the Pond 12:30 Trip: Richardson’s Ice Cream 3:30 Bingo 7:00 Movie: California Suite

9:30 Stretch & Flex10:15 Art Expressions11:00 Chaplet of Divine Mercy 2:00 You Be the Judge 3:30 Black Jack 7:00 Movie: Ginger in the Morning

4th of July 9:30 Broadway Seated Dance10:30 Centering Prayer 11:30 July 4th BBQ 2:30 Celebrate the 4th of July w/ Pianist Neil Green 8:00 Boston Pops Fireworks Spectacular

9:30 Stretch & Flex10:30 Programs Planning Mtg. 2:00 Revolutionary Rebels 3:00 America the Beautiful Happy Hour 7:00 Music & Musical Film: The King & I

“Fall Prevention” continued from page 1 Fourth of July Trivia

The Fourth of July marks the anniversary of the adoption of the Declaration of Independence, the first major step toward the establishment of the United States as we know it today. The events surrounding the Declaration of Independence, from the earliest uprisings against the British to the later debates about the role of federal government, are full of fascinating history, lore, ideas and interesting facts. Test your knowledge of this period by taking the Fourth of July Trivia challenge and present your answers to the Programs Department for the chance to win a patriotic prize.

1. Known for his poetic eloquence, who was the primary writer of the Declaration of Independence?

2. Who were the three authors of the series of articles in favor of adopting the United States Constitution, collectively known now as The Federalist Papers?

3. Who was General George Washington’s top aide during the American Revolution, later to become United States Secretary of Treasury?

4. Which Founding Father became the shortest President in United States History?

5. Who were the two Founding Fathers that both died on July 4, 1826, exactly 50 years after the adoption of the Declaration of Independence?

6. In an early draft of the Declaration of Independence, one passage was deleted after sparking intense argument between the delegates gathered in Philadelphia. What institution did this passage attack?

7. The Declaration’s principles of personal liberty, best expressed by the phrase “we hold these truths to be self-evident: that all men are created equal,” explicitly left out women. In 1846, Elizabeth Cady

exam, remember that neglecting one health problem can have ramifications all around.

Environmental Hazards: Make sure your environment is a “fall-safe” zone. Get rid of stray electrical cords, clutter or other tripping hazards. Improved lighting can also help prevent you from tripping over unseen objects. Consider using a shower chair and installing grab bars to prevent slipping. In some cases, your doctor or physical therapist might suggest a cane or walker.

Risk factors, once identified, can be addressed and eliminated in consultation with a health care provider. Residents can contact the Wellness Department for consultation regarding any of these risk factors.

How to Improve Balance

Walking & Physical FitnessA regular routine of walking strengthens leg muscles and improves overall coordination. Your doctor might suggest using a walker for safety. Walking is also great for cardiovascular health and can eliminate other health risks. Organized fitness classes are great for improv-ing balance. Youville offers various fitness classes every morning. For exercises specifically designed to improve balance, join the Balance Challenge class, Monday and Friday mornings.

Tai ChiPractitioners of Tai Chi focus on shifting balance from one part of their body to the other, lifting feet, and becoming more aware of how their bodies move and transfer energy. According to the Center for Disease Control, the practice of Tai Chi relaxes the body and lowers the center of gravity. Over time this increases sensation and responsiveness in the lower limbs. DanceDance is a weight-bearing exercise that strengthens bones, improves coordination and reduces falls. If you’re interested in adding dance to your exercise routine, you won’t want to miss Youville’s Steps in Time- Ballroom Dancing or Broadway Seated Dance to get your body moving and your heart pumping. continued on next page

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Grow as a Person Opportunities

Classical Music Appreciation Series with Pianist Sivan EtedgeeChildren’s Corner: Music Inspired by ChildhoodFriday, July 13 at 2:00 PMThis lecture will feature music by Debussy, Schumann, Mozart and Mendelssohn.

“America: 1968” Lecture Series with Gary HylanderBring Us Together─The Election of 1968Saturday, July 14 at 2:00 PMThe election campaign of 1968 awakened many of the hopes and fears of the American people. In its course, the short blazing political career of Robert Kennedy would be cut short by assassination. The campaign would see rioting in the streets of Chicago during the Democratic National Convention and the rise of George Wallace’s American Independent Party. Election day would find Richard M. Nixon finally satisfying his consuming ambition to become President of the United States.

Opera Lecture Series with Helen SaganFamous Love Duets of OperaFriday, July 20 at 2:00 PMHelen Sagan presents a three-part opera lecture series. Her second lecture, “Love Duets,” will explore the most famous love duets in opera.

Bedford Stop & ShopFriday, July 27Time: 9:30 AM Return: 11:00 AM

Lexington Center / Walgreen’sThursday, July 12 & 26Time: 1:00 PM Return: 2:30 PM

Burlington Market BasketFriday, July 13Time: 9:30 AM Return: 11:00 AM

Lexington Stop & ShopFriday, July 20Time: 9:30 AM Return: 11:00 AM

Happy Birthday!

Anthony L. July 7Carl D. July 9Jean C. July 19Richard C. July 21Sr. Janet G. July 25Patricia T. July 29Ginette G. July 30

Residents born in July are invited to lunch in the Private Dining Room to celebrate on Friday, July 27at 12:00 PM.

Shopping Trips

Stanton drafted and read a document declaring the equal rights of women in Seneca Falls, New York. Modeled after the Declaration of Independence, what was the title of this document?

8. Who famously declared “Give me liberty, or give me death!” and later became a fierce opponent of adopting the United States Constitution?

9. What was the term for Americans who sided with the British during the Revolution?

10. What was the term for an American who opposed adopting the Constitution?11. Who was the oldest signer of the Declaration of Independence?

12. What are first words of the Declaration of Independence (circle one)? a. “We the people of the United States, in order to form a more perfect union...” b. “When in the course of human events . . .” c. “We hold these truths to be self-evident: that all men are created equal.”

“Fourth of July Trivia” continued from previous page

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Save the Dates...Blood Pressure ClinicFriday, July 6 at 1:00 PM

Programs Planning Meetingw/ Lead Programs Assistant, Simona GranfoneThursday, July 5 at 10:30 AM

Resident Management Meetingw/ Youville DirectorsThere will be no meeting this month.

Nurse’s Chatw/ Director of Wellness, Kathryn CarlinoThursday, July 12 at 10:30 AM

Let’s Talk Foodw/ Director of Dining Services, Dan MacRaeTuesday, July 24 at 10:30 AM

Country Store Store HoursMonday 10:00 AM - 11:30 AMWednesday 10:00 AM - 11:30 AMFriday 10:00 AM - 11:30 AM

Store Volunteers: Sr. Theresa R., Sr. Dolores B. & Brigid S.

Transportation ServicesTransportation HoursMonday through Friday8:00 AM - 2:00 PMThe fee for transportation is $10.00 for Lexington and $20.00 for surrounding communities. Please see the Programs Department with any questions. We will make every effort to accommodate your wishes, but please understand that no transportation can be guaranteed with less than 48 hours notice.

Programs / Menu Hotline...Have you ever wondered whether your favorite program is on the schedule for the day? Would you like to know in advance what the daily menu choices are? Now you can hear a recorded list of the daily programs as well as the menu for lunch and dinner at Youville Place. Simply call (781) 761-1334 directly, or call the Reception Desk and the receptionist will connect you.

Youville Place Management Team

Nicole Breslin CEO & PresidentJoanne Scianna COO Tom Landry Director of Human ResourcesKatie Blanchard Director of Programs Susan Snow Director of MarketingKathryn Carlino, RN Director of WellnessDan MacRae Director of Dining ServicesBob Salamanca Director of Environmental ServicesVirginia Ellis Director of Community Life Paula Desmond-Wallace Regional ControllerMaria Benoit Director of the Courtyard

Mission We are a Catholic health ministry, providing

healing and care for the whole person, in service to all in our communities.

Our HeritageYouville Assisted Living Residences are communities grounded in the spirit of

St. Marguerite d’Youville, foundress of the Sisters of Charity of Montreal, “Grey Nuns.” Trusting in

God’s love, each community serves all those in need with compassion and respect.

Spiritual

Physical

Cognitive

Nutritional

Why should we recycle? The answer to this question has varied throughout history. There is evidence that ancient civilizations in Asia and Europe regularly melted down old metal to be recycled for uses such as weaponry, utensils and coins. During the World War II era, the United States recycled vast amounts of metal to make weapons and planes for the military. Pilot curbside recycling programs in the United States began in the 1970s and municipal recycling programs became widespread in the 1990s, during which environmental concerns were forefront.

The modern motivation for recycling is both environmental and economical. Recycling centers have become an integral part of the job economy, spurring new technology and employing more people than landfills or waste incinerators. The environmental impact is even more important. The more we recycle, our oceans become cleaner, our forests and natural resources more plentiful and our CO₂ emissions under control.

If more Americans were motivated to recycle, the impact on pollution, preserving resources, reducing climate change and creating employment would be much greater. Unfortunately, only 21 % of household waste is recycled, and this rate has remained stagnant for decades.

According to the organization Recycle Across America, the problem is that too many of us are unsure what we can and can’t recycle. This leads to an enormous amount of recyclable material going to landfills. The Environmental Services Department at Youville Place prioritizes making recycling as easy as possible for residents. Residents who would like to have a “single stream” recycling bin in their apartments can request one from Bob Salamanca, Director of Environmental Services (single stream means you don’t have to sort your recyclables - the recycling center will do it for you!). By making recycling more accessible to everyone, Youville can reduce its waste and benefit the environment.

How recycling benefits the environmentIn addition to making recyling easier, it is important that we understand how important recycling is for the future of our planet. Here are just a few ways that recycling benefits the environment:• Recycling reduces our consumption of limited natural resources, ensuring that there will be more for future generations.• Recycling decreases the amount of trash that goes to landfills. Landfills emit methane, a known greenhouse gas, contributing to global warming. The less we send to our landfills, the less methane goes into the environment.

July 2018Why We Should Be More Motivated to Recycle

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Get fit. Stay sharp. Age well.©

Youville House • 1573 Cambridge Street • Cambridge, MA 02138 • 617.491.1234Youville Place • 10 Pelham Road • Lexington, MA 02421 • 781.861.3535 • www.youvilleassistedliving.org

Assisted Living Residences

• Recycling paper is a straightforward way to save forests. Forests reduce the amount of CO₂ in the air, providing another buffer against climate change.• Recycling reduces the use of fossil fuels used to process raw materials – yet another way to lessen the impact of climate change.

What is recyclable?Cans, paper, glass bottles, cardboard, aluminum and some types of plastic containers are recyclable. When in doubt, always look for the “ ” symbol on plastic containers and other types of packaging.

Some cities are setting “zero waste” goals for the future. Through a combination of recycling and composting (food and other biodegradable materials), the goal is to eliminate all waste sent to landfills. Though we are still a way from achieving this, recent developments such as curbside compost pickup (these are the cute little green bins you might have noticed on trash day if you take walks around the neighborhood), and citywide bans on plastic bags and styrofoam are deliberate steps in this direction.

Recycling Facts* • Every three months, Americans throw enough aluminum in the landfills to build our nation’s entire commercial air fleet.• Recycling a single aluminum can saves enough energy to power a TV for three hours. • Americans throw away enough office paper each year to build a 12-foot high wall from Seattle to New York (a new wall every year).• More than 37% of the fiber used to make new paper products in the United States comes from recycled sources.• Recycling just one glass jar saves enough electricity to light an 11-watt CFL bulb for 20 hours.*Provided by Recycle Across America

Broadway Seated Dance w/ Phyllis Rittner Balance Challenge Stretch & Flex Yoga w/ Veronica Wolff Tomatoes are famous for their high concentration of healthy antioxidants. One such antiodixant, called lycopene, is associated with cancer prevention, as well as heart and bone health.

Catholic Mass Centering Prayer Discovering Jewish Spirituality w/ Rabbi Natan Margalit Principles of World Religions w/ Jason Gianetti Forgotten Patriots w/ Paolo di Gregorio America, 1968: The Election of 1968 w/ Professor Gary Hylander Opera Lecture Series w/ Helen Sagan

ArtMatters Presents . . . Women Artists Sailing Toward My Father w/ Stephen Collins Music History Lecture: The Blues w/ Richard Travers Steps in Time: Ballroom Dancing w/ Michael Winward

Get fit. Stay sharp. Age well.©