july 2014 - natural awakenings

Earth’s Stewards

Organic Farmers Grow a Healthier Future

Camping for Kids

Learning toLove Nature

Summer Smoothies

Quick Steps to Healthy Vegan Drinks

July 2014 | North Texas Edition | NA-NTX.com

FREE

H E A L T H Y L I V I N G H E A L T H Y P L A N E T

feel good • live simply • laugh more

Special IssueFOOD WATCH

2 North Texas NA-NTX.com

3natural awakenings July 2014

how to aDVErtisE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email [email protected]. Deadline for ads: first Monday of the month.

EDitorial suBmissionsEmail articles, news items and ideas to: [email protected]. Deadline for editorial: news briefs and feature articles are due by the first Monday of the month.

CalEnDar suBmissionsSubmit calendar events online at NA-NTX.com/Calendar.Deadline for calendar: first Monday of the month.

rEGional marKEtsAdvertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

advertising & submissions

na-ntX.com

contents 5 newsbriefs

9 readertip

1 0 healthbriefs 13 globalbriefs

16 ecotip 1 7 askanexpert 19 community spotlight

20 consciouseating

22 wisewords

28 healthykids

30 healingways

34 naturalpet

37 calendar

43 classifieds

44 resourceguide

natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

10

22 2813 30 30 34 34

16

20 summErtimE, anD thE siPPin’ is EasY Quick and Cool Vegan Smoothies by Judith Fertig

22 JamEs GormlEY taKEs on thE FDa Why the Natural Health Movement Must Protect Itself by Kathleen Barnes

24 stEwarDs oF Earth’s BountY

Organic Farmers Sow Seeds of Change by Melinda Hemmelgarn

28 ForsaKinG ‘anGrY BirDs' For BirD sonGs Camping Turns Kids into Nature Lovers by Avery Mack

30 EssEntial oils For summEr Healing Fragrances for Bites, Allergies and Sunburn by Kathleen Barnes

34 lustrous PooCh 10 Foods to Make a Dog’s Coat Glow by Suzi Beber

34

24

20

28


3245 Main St., Ste 235 - Mailcode 134Frisco, TX 75034

Phone: 469-633-9549Fax: 888-442-6501

[email protected]

PublisherMarteé Davis

EditorMartin Miron

EditorialTheresa Archer

Robert DeanAmanda Merritt

Design & ProductionC. Michele Rose

Stephen Blancett

DistributionPreston Davis

PrinterDigital Graphics, OKC, OK

multi-market advertising469-633-9549

Franchise sales239-530-1377

© 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we respon-sible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONSSubscribe online to receive FREE monthly

digital magazine at NA-NTX.com.

Natural Awakenings is printed on recycled newsprint with soy- based ink.

contact us

letterfrompublisher

Marteé Davis, Publisher

People are always looking for ways to look and feel

better and to improve their health, and more people every

day are recognizing that food is “God’s medicine,” put here

to nourish, sustain, fuel and heal our bodies. This month,

our focus is on food—healthy, natural, whole food. From

health briefs reporting the skin protection benefits of ginger

and turmeric, the Ashwaganda herb that can help bipolar

disorder, this month’s edition is particularly chock-full of information and resourc-

es to help you bring healthy foods into your everyday life.

Looking for something quick, light and cool for those hot summer days?

Check out our recipes for vegan smoothies on page 21, or consider stopping by

and welcoming our new advertising partners, Juicer Heroes, in Frisco, and letting

them whip up a fresh, organic juice for you!

This month, we also hear from James Gormley and Martie Whittekin about

their views on the direction and status of the U.S. Federal Drug Administration.

These two longtime leaders in the natural health movement are definitely passion-

ate and concerned with the current status of how things get approved, discrepan-

cies in testing methods, our freedom to choose and who is influencing decisions

and regulating what is “good” for us and what isn’t.

In our feature article, “Stewards of Earth’s Bounty”, you’ll meet organic farm-

ers from across the country that are working hard to educate youth about where

food comes from and to create a safer and healthier environment to benefit future

generations. If you’re one of the growing millions looking to bring truly healthy,

fresh food into your home and support local agriculture in the process, please take

time and check out the new section in our online directory at NA-NTX.com that

directs you to local farms and farmers’ markets. You’ll also find a special Healthy

Food Resources Guide this month on page 26 with other options.

Because we’re into health for our whole family (including our beloved pets),

our Natural Pet department this month features information about healthy ingre-

dients to keep your dog’s coat healthy and glowing, as well as recipes for healthy

and tasty pet treats!

Summer is a wonderful time for daydreaming, just “being” and enjoying life.

Wishing you and yours a peaceful, healthy summer!

Marteé Davis, Publisher

Wishing you and yours a peaceful, healthy summer!


newsbriefsMelon Dash in McKinney

The Melon Dash 5K and Fun Run on August 2 is the sixth of seven Run Project races sched-

uled throughout 2014. The Melon Run benefits the North Texas Cat Rescue, a group committed to the humane and compassionate treatment of cats. The race boasts a family-friendly atmosphere with watermelon for everyone, sprinklers, live mu-sic, food and beer. Runners may choose between a timed 5K race, with a course that winds through

historic downtown McKinney, or a fun run. Easily accessible parking in the surrounding square and neighborhood and an energetic sponsor village create a relaxed and casual atmosphere emphasizing fun, fitness, and local flavor. Starting times are 7:45 and 8:15 a.m. at the intersection of Davis and Tennessee near the town square and farmers’ market in McKinney.

Participants may register online at RunProject.org/race/melon-dash-5k through Jul. 31.

Juicer Heroes Opens Frisco Location

With a commitment to offering the best fresh, local and organic juice available

and educating customers about living a healthy lifestyle, Bryan and Kristi Wright, franchise owners of Juicer Heroes, are opening their first location in the DFW market at 6975 Lebanon Road, Suite 306, at the Shops of Starwood in Frisco. A Grand Opening celebration will take place from 9 a.m. to 3 p.m., July 19, with juice samples, healthy food options by ICON Foods, healthy snack and baked treats, live music and appearances by local celebrities, athletes and authors. Juicer Heroes, founded

in 2012 by Jason and Joshua Taylor in San Antonio, provides a menu of the freshest fruit and vegetable juices with varieties for every taste and pricing to fit every budget. A fun, ener-getic, informational atmosphere includes unique merchandise such as juicers and other Earth-friendly offerings. Customers can watch a documentary or movie while enjoying their juice. Juicer Heroes also minimizes their impact on the environment by donating pulp to animal rescue shelters for food, and fruit and vegetable boxes to people for moving.

Location: Southwest corner of Dallas North Tollway and Lebanon, at the Shops of Starwood, in Frisco. For more information, call 469-803-5919, visit JuicerHeroes.com or download the app. See ad page 20.

News to share?Email details to: [email protected] deadline is noon on the 9th of the month.


newsbriefsRun to Stop the Bullies

The fourth annual 5K EPIC Charity Challenge Run to stop bullying will be held July 26 at Bob

Woodruff Park, in Plano. Proceeds from the 5K help fund free programs and services that The Turning Point provides throughout Collin County and north Dallas to support survivors of sexual assault and educate students for the prevention of bullying. A fun festival atmosphere in the gazebo will

include music during the event. Medals and trophies will be awarded to 5K par-ticipants placing in their categories. Warm-up begins at 7:30 a.m. and the race starts at 8 a.m. Members of the Plano Pacers may register for $10 and all other 5K participants register for just $30. Even “sleepwalkers” may register for $15 and just enjoy the event without running. A 1K race is free for kids 12 and under.

Location: 2601 San Gabriel Dr., Plano. For more information, call 972-985-0951 or visit TheTurningPoint.org.

Texas Balloon Race Includes Concerts and More

The 37th annual Great Texas Balloon Race, held from August 1 to 3, in Longview, Texas, will include

a full week of associated activities this year, because the Balloon Federation of America’s Hot Air Competi-tion Division is concurrently holding the United States National Championship Race beginning July 28.

There will be live concerts on Friday and Saturday nights, featuring Roger Creager and Tracy Lawrence. The popular Balloon Glows will entertain crowds nightly with a display of color. Kids Land is a safe and restricted area for children that requires a small separate entry fee. Vendors will also be there with food, arts, crafts and other merchandise.

For more information, a complete list of times, locations and entry fees, visit GreatTexasBalloonRace.com.

What-A-Melon Festival Brings Summer Fun Downtown

The 25th an-nual Shelby

County What-A-Melon Festival will he held in downtown Cen-ter, Texas, July 10 through 12. A full slate of ac-tivities includes carnival rides, vendors and live entertainment under the big tent, including some great gos-pel music. Girls up to 15 and boys up to 5 years will compete in their favorite watermelon or summer attire. One crowd favorite, the What-A-Melon Pet Show, will be held July 11. The third annual What-A-Melon 5K Run/Walk on July 12 benefits local Boy Scout organizations. The festival’s Watermelon Speed Eating Contest, also held on July 12, follows the Seed Spit-ting Contest. That’s when the weighing in of Shelby County’s biggest watermel-ons begins. What-A-Melon Festival entry but-tons are $4 each for all three days.

For more information, visit ShelbyCountyChamber.com.


newsbriefsDo You Have Mosquito Legs?

The 34th annual Great Texas Mosquito Festival will take

place from July 24 through 26 in Clute, Texas, with nonstop music all three days. Attracting 13,000 visitors, Mascot Willie-Man-Chew, the world’s largest mosquito, at 26 feet long, greets visitors for three fun-filled days of entertainment, food, contests and family fun. The festival has lots more to offer, with a mosquito calling and mosquito legs contest, a carnival, games, contests, races and tours. For the athletically inclined, there is a Mosquito Chase 5K Run and 600-meter Kids Run. Other highlights include double horseshoe pitch-ing and double washer pitching tournament; the BBQ Cook-off and Grill Master Competition; Bingo; haystack dives, Skeeter Beaters Baby Crawling, O’You Beautiful Doll kids' mini-pageant, a petting zoo and lots of food.

For complete pricing, schedule of events and more informa-tion, visit MosquitoFestival.com.

Thinking of Baby Seminar at Guided Path to Health

Jill Baumann, certified nu-trition consultant and the

founder of Guided Path to Health, will talk about the top three mistakes that even health-conscious aspiring moms make that increase their risk of having a child with autism, ADHD, asthma or allergies (4As) in a seminar, titled Thinking of Baby? from 7 to 8:30 p.m., July 17, at HealthWorks Mart, in Plano. Participants will be inspired to proactively address specific areas of health and wellness in preparation for pregnancy, stressing that the greatest opportunity for reducing the risks of these childhood epidemics is the critical and often-neglected time period before conception occurs. Each participant will leave with greater insight into the causes of the 4As, what actions they can take to reduce their risks, and a free Pregnancy Preparedness Checklist to assess if they are ready for pregnancy. As a bonus, the strategies discussed also serve to boost fertility and facilitate a more comfortable pregnancy.

Admission is free. Location: HealthWorks Mart, 3221 Inde-pendence Pkwy., Plano. RSVP to 214-675-5607 or [email protected].


readertipMake a Difference in Our Air Quality

Small changes can have big impacts when it comes to improving the air in North Texas, and we can be the

difference. Reducing the amount of time spent driving alone in a personal vehicle helps improve our air. Things like carpooling, reducing idling, using mass transit, biking and walking all have positive impacts. Try to implement clean air strategies such as these on Air Pollution Action Days, when ozone is predicted to reach unhealthy levels.

Visit AirNorthTexas.org to sign up for Air Pollution Action Day alerts, learn about the Air Quality Index, commit to clean air strategies and more. See ad, back cover.

Heirloom Rubber Stamp and Paper Arts Festival

Heirloom Productions’ Grapevine Rubber Stamp & Paper Arts Festival

will take place at the Grapevine Con-vention Center on July 19 and 20, with a wide array of products, demonstra-tions and make-and-takes. Crafty consumers with a broad di-versity of interests have thronged to the festival for 18 years to find inspiration and new products and techniques and meet with the designers and manufac-turers whose creativity drives trends within the worlds of paper art and craft. A recently popular form of paper art originating in Europe, is the art-ist’s trading card, also referred to as an ATC. Made to be exchanged, they’re the size of playing cards, individually handmade, with art on the front and the artist’s contact information on the back. Advance tickets are $6. Times are 10 a.m. to 5 p.m., July 19 and 11 a.m. to 4 p.m., July 20. An ATC exchanging occurs daily at 1 p.m.

Location: 1209 S. Main St., Grapevine. For more info, visit HeirloomPro.com.


healthbriefs

EssEntial oils EFFECtiVE in FiGhtinG CanDiDa, mrsaEssential oils show promise in

preventing infections from the fungi Candida albicans and the bacteria methicillin-resistant Staphylococcus aureus (MRSA), according to several recent studies. Romania’s Polytechnic University of Bucharest researchers found that topical application of the essential oils from Salvia officinalis (sage) and Anethum graveolens (dill) provided significant inhibition against the C. albicans fungi when compared with a standard antisep-tic dressing. Scientists from England’s Manchester Metropolitan Uni-versity compared the effects on three strains of MRSA in wound dressings containing the essential oils of patchouli, tea tree, gera-nium, lavender and grapefruit seed extract against a conventional anti-bacterial dressing of silver sulfadia-zine cream. Each oil was applied independently and in combination with wound dressings. Grapefruit seed extract and geranium oil were found to most effectively inhibit the MRSA strains.

Ginger and Turmeric Protect Skin from SunScientists from Thailand’s Chulalongkorn University

have found that extracts from ginger and turmeric may help prevent DNA damage caused by the sun’s ultraviolet B (UVB) rays, a leading cause of melanoma and other skin cancers. Fifteen herbal extracts were created; each was applied to

human keratinocytes, the predominant cell type in the outer layer of skin that can be damaged by the sun’s rays. The researchers measured the ability of each herb extract to absorb ultraviolet radiation and act as an antioxidant, neutralizing free radicals. Turmeric and ginger extracts absorbed a significant amount of UVB rays before they could damage the skin, according to the results, published in Photo-chemistry and Photobiology. Each was found to stimulate the synthesis of thiore-doxin 1, an antioxidant protein that appears to protect keratinocytes from DNA damage and toxicity to living cells.

sun’s raYs maY hElP hEart hEalthIn addition to triggering vitamin D production, the sun

may have other health benefits. University of Edinburgh researchers studied 24 healthy volunteers that used lamps that produce ultraviolet A (UVA) light mimicking the sun’s UVA rays, compared with similar lamps that only pro-duce heat. Two sessions under the UVA lamps significantly lowered blood pressure and boosted nitric oxide levels in the blood. The latter is linked to better circulation. The scientists concluded that the combined effect may help prevent heart disease.


Fruits and Veggies Boost Kids’ Learning and Social SkillsA study published in the Journal of

the Pakistan Medical Association finds that increased fruit and vegetable consumption among school-age children may increase learning skills related to interacting with others, as identified in social cognitive theory. Researchers divided 138 students into two groups, with one group consum-ing more fruits and vegetables than the other. After three months, the group on the healthier diet tested higher in social cognitive learning skills. They also scored better in self-efficacy (belief they could succeed) in difficult situations, social support and observational learning.

PrEtErm BaBiEs Grow BEttEr with suPPlEmEntsIn a study published earlier this year

in Pediatrics, researchers from Liver-pool Women’s Hospital gave either a standard diet or that plus multivitamin and mineral supplementation intrave-nously to 150 preterm infants for 28

days after their birth. Supplemented babies had higher rates of growth, mea-sured in weight, plus head circumference sizes that were between five and eight millimeters greater. The differences in head circumference remained nine months after the supplementation period ended.

thrive


Dulse Seaweed a Heart Health PowerhouseDulse (palmaria palmata), a protein-rich red sea-

weed, could become a new protein source to compete with current protein crops like soybeans, ac-cording to scientists at Ireland’s Teagasc Food Research Cen-tre. Dulse harvested from October to January usually has the highest protein content. This functional food also contributes levels of essential amino acids such as leucine, valine and methionine, similar to those contained in legumes like peas or beans. It may even help protect against cardiovascular disease. The Agriculture and Food Development Authority reports that for the first time, researchers have identi-fied a renin-inhibitory peptide in dulse that helps to reduce high blood pressure, like ACE-1 inhibitors commonly used in drug therapy.

healthbriefs

Dried Plums Prevent Bone LossConsuming dried plums, Prunus domestica, ap-

pears to reduce bone loss and may increase bone mass. Studying 236 post-menopausal women for one year, Florida State University researchers gave half of the women 100 grams of dried plums per day, while the other group received 100 grams of dried apples. Bone scans done at three, six and 12 months found significantly greater bone mineral density among the group that ate dried plums.

A study from Oklahoma State University showed similar results with post-meno-pausal mice put on a diet supplemented with dried plums or other dried fruits for two months. Only the diet with dried plums prevented bone loss among the mice. Another study, published in the Journal of Nutrition, found increased bone mass among both elderly and adult male mice that ate a diet comprising 25 per-cent dried plums, while those that did not eat dried plums lost bone mass.

Ashwagandha Herb Mutes Bipolar Disorder, Lowers StressThe ancient ayurvedic herb ashwagandha (Withania

somnifera) shows promise in reducing the symptoms of bipolar disorder, according to two recent studies. For eight weeks, scientists from the University of Pittsburgh’s Western Psychiatric Institute gave 500 mil-ligrams per day of ashwagandha extract or a placebo to 53 patients diagnosed with bipolar disorder. The researchers used a series of bipolar tests to gauge cogni-tion, response time, social cognition response and other processes. After the eight weeks, the group given ashwagandha showed significant improvements in auditory-verbal working memory, reaction time and social cognition. In a study published in the Indian Journal of Psychiatric Medicine, among a group of 64 men and women with chronic stress, after two months of ashwa-gandha treatment, standardized test scores revealed stress reduced by 44 percent, anxiety and insomnia by 68 percent and severe depression by 79 percent. Depres-sion and anxiety are hallmarks of bipolar disorder.


globalbriefsNews and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Farm BuildingTraining Programs Attract Young FarmersThere’s little doubt that the nation needs more young farmers, because statistics from the U.S. Department of Agriculture show the average American farmer is 58 years old. Hope lies in farm incubators that equip young agrarians with the technical skills and the business savvy needed to compete in the fierce, burgeoning market for locally grown produce. At Kinsman Farm (KinsmanFarm.net), in Cleveland, the Ohio State University Extension gives would-be farm-

ers quarter-acre starter plots and helps them develop business plans. Financial support is available, too. “The city of Cleveland recently received private funds to expand its Gardening for Greenbacks Program,” advises spokesperson Marie Barni. “Our urban farmers can now receive a $5,000 grant to help start their farming microenterprise.” Some city planners have voiced considerable skepticism about whether urban farms are an effective tool for creating jobs and rebuilding economies like Cleve-land’s, but advocates point to other farm incubators in North Carolina, Oregon and Rhode Island, as well as in Kansas City, Kansas, Holyoke, Massachusetts, St. Louis, Missouri, and Seattle, Washington. In Chicago, students at the role model Windy City Harvest, coordinated by the Chicago Botanic Garden and the Richard J. Daley City College (ChicagoBotanic.org/windycityharvest), engage in six months of hands-on horticulture training, and then a three-month paid internship with a farm or food justice organization.

Source: Emagazine.com

Strength in NumbersIt Takes a Village to Feed the WorldOrganizations worldwide are working to create a more sustainable and just food system. Food Tank lists 101 organi-zations to watch in 2014 (Tinyurl.com/FoodTank100). All are vital in creating a better food system. Here are a few examples. Food MythBusters is telling the real story of how food is produced through short films, showing that we can have a food system that is truly affordable, deli-cious, fair and good for the planet. Heifer International has been helping small farmers around the world practice better animal husbandry and develop more environmentally sustainable sources of food production for 70 years. Oxfam, a confederation of 17 organizations worldwide, helps find lasting solutions to poverty and injustice. Oxfam America’s recent Behind the Brands campaign highlights how favorite consumer brands bring hidden costs to farmers, food security and the environment. Real Food Challenge, started in 2008 mainly among students, aims to shift $1 billion of existing university food budgets from industrial farms and junk foods to community-based, fair, ecologically sound and humane food sources by 2020. Seed Savers Exchange is dedicated to saving and sharing organic, heirloom and non-GMO (genetically modified organism) seeds.


globalbriefs

Urban HabitatsHow Plants and Animals Adapt to CitiesMore than half of the world’s population now resides in cit-ies, and the United Nations projects that 5 billion people will call a city home by 2030. “We need to understand how cities are changing the ecology of the systems they are built on, and

how plants and animals are adapting to them,” says Dieter Hochuli, a Ph.D. biolo-gist who specializes in integrative ecology at the University of Sydney, in Australia. For the most part, plants and animals adapt to urban surroundings using traits that help them survive in their natural habitat, but some scientists predict the pres-sures of the city, especially pollution, may become so great that evolution may intervene. “We’ve created this whole new habitat that never used to exist here,” remarks Angela Moles, a University of New South Wales (Australia) plant biologist. “There will be some species living here that are not doing so well and there’ll be selection for individuals that can do better in an urban environment.” “We still have functioning ecosystems, they’re just different from what they were 200 years ago,” comments Hochuli. Some shifts will be irreversible.

Source: The Sydney Morning Herald

Relaxing RulesU.S. Organic Standards Under SiegeLast September, without any public input, the U.S. Department of Agriculture (USDA), under pressure from corporations, changed the way the National Organic Standards Board (NOSB) decides which non-organic materials are allowed in products labeled as Certified Organic, all but guaranteeing that when the NOSB meets every six months, the non-organic and synthetic materials allowed in organic items will increase. Certain non-organic or synthetic materials can be used in up to 5 percent of a USDA Organic product, and in up to 30 percent of a Made with Organic Ingre-dients product. Look for the addition of carrageenan, synthetic nutrients such as DHA and ARA, sausage casings made from processed intestines, synthetic methio-nine, antibiotics and mutagens, among others.

Sign a petition in protest at Tinyurl.com/OrganicStandardsPetition.

Food TransparencyVermont Demands GMO LabelingVermont Senator David Zuckerman and Representative Carolyn Partridge spearheaded efforts for Vermont to pass the nation’s first unrestricted mandatory labeling bill for ge-netically modified organisms (GMO). The state legislature’s collective efforts, lasting more than a decade, led to an

unprecedented, game-changing new law signed by Governor Peter Shumlin on April 23. Anticipating the current lawsuit by Monsanto and the Grocery Manufacturers Association, Vermont has set aside $10 million for legal fees. The Organic Manufac-turers Association is working to expand funding behind Vermont’s defense because the outcome could affect all 50 states. Unless legally overturned, starting July 1, 2016, products sold in Vermont that contain more than 0.9 percent GMO content contamination will require a statement on the label indicating that genetic engineering was used. Products that contain GMOs and are labeled as such cannot also label their products as “natural”. The bill, however, does not apply to labels for milk, eggs and meat from animals fed GMOs.

Donate to Vermont’s defense fund at Tinyurl.com/SupportGMOLabeling.


Shame GameCorporations Bow to Public PressureMicrobeads are tiny balls of hard plastic found in facial scrubs, shampoo and toothpaste that flow down drains and pass through wastewater treatment plants, ending up in waterways, where they enter the food chain. New York Attorney General Eric T. Schneiderman has proposed the first U.S. legislation banning plastic microbeads in com-monly used cosmetics (Tinyurl.com/BeadLegislation). Finding microbead-free products isn’t easy; we must read ingredient lists and steer clear of products that con-tain polyethylene or polypropylene. Natural alternatives include ground almonds, oatmeal and pumice. Palm oil is a natural ingredient used in thousands of everyday prod-ucts from snack foods to shampoo. But as tropical forests are cleared and carbon-rich peat swamps are drained and burned to make way for palm oil plantations, carbon is released into the atmosphere, driving global warming and shrinking habitat for endangered species. Tropical deforestation cur-rently accounts for about 10 percent of the world’s heat-trapping emissions. Last March, General Mills and Colgate-Palmolive announced new palm oil policies. Concerned citizens can tell other major corporations that for the sake of our atmosphere, tropical forests, peat lands and endan-gered species, the time to act is now, and to use only deforestation-free and peatlands-free palm oil going forward.

Take action at Tinyurl.com/Palm OilPetition.


Garden GunkSewage Can Lurk in Bagged FertilizersBagged garden fertilizers help plants grow, but store-bought brands can be a scary mix of sewage sludge—treated hu-man, industrial and hospital waste. No federal or state regulations require that sewage sludge, also known as biosolids, be listed on the label. Sludge can also be blended with more natural fertilizers without listing it as an ingredient. Today’s testing requirements for waste sludge cover only 10 elements and two indicator bacteria; all other contaminants, pharmaceuticals and toxic chemicals that go down the drain of every home and business go right into the fertilizer. Terms like “organic” and “natural” only apply to some food products, not compost or fertilizer. Arsenic and lead are both considered natural ingredients. Toxins and heavy metals don’t dis-appear when exposed to sun or rain; they enter the soil or travel by wind and water runoff into yards and communities and can be absorbed in vegetables, plants and livestock. When we consume foods grown in sludge, we consume whatever the plant takes up from the soil. Also, elements like heavy metals collect in the meat, milk and fat of animals that are fed crops grown in sewage sludge. To protect the family garden, call the fertilizer manufacturer before pur-chasing a product to verify ingredients. Ask the nursery or store for labeling that depicts which products are sludge-free and also insist on their use at area schools, parks and playgrounds.

For more information, visit USludgeFree.org.

ecotip


Christopher Forte is a li-censed massage therapist and co-owner of Luxury Sweet Escape Spa, in Plano. For more information or to schedule an appointment, call 940-320-9383 or visit jcsweetescape.com.

Q: When I get a massage, it’s a good experience, but not always as fabulous as I would dream. Is there something I can do to help make it better?

A: Sometimes even when the thera-pist does everything technically right, the client experience can fall a little short. That may be because sometimes all the information nec-essary to provide an exceptional service cannot be gathered before the service is rendered, making it essential to communicate during the service. Intuitive practitioners will be able to gather some information based on body language from their client, but a little verbal com-munication will go a long way to help create an even better service. Don’t be afraid to speak up if you are uncomfortable with your body position; tell your provider you need to scratch your itchy nose if it’s bothering you, tell them if the music is too loud or let your therapist know the pressure is too intense or too light. This is your time! Get comfort-able, communicate, relax!

askanexpert


Our all natural personal skin care product brings comforting relief to sufferers of many skin irritations. DermaClear has proven to be effective against:

• Shingles • Psoriasis • Eczema• Allergic Rash • Jock Itch • Burns• Insect Bites • Stings • and more

DermaClear will simply feel good putting it on. Cooling and soothing, the Calcium Montmorillonite/Calcium Bentonite clay penetrates pores and open areas of the skin and pulls out toxins and inflammation. The proprietory blend of homeopathics go even deeper, address the root causes and assist to bring even deeper toxins to the surface.

Shop online for this and other natural products at:

NAWebstore.com or call 888-822-0246

4-oz jar-$29.99+ $5 shipping-up to 5 jars

Wholesale Pricing Available to Stores and Practitioners

Have a Stubborn Skin Disorder and Tried Everything Else?Finally there is a solution, try Natural Awakenings DermaClear,™ a natural, affordable skin repair salve.


communityspotlight

Living a green lifestyle is nothing new for Jar-rod Arnold, owner of

Natural Pest Solutions. He grew up in Plano, Texas, in a home where his parents, Ed and Peggy, did their best to stay away from the harsh pollutants of the world. When Arnold was a child, he and his brother, Mat-thew, were given a Scottish terrier. It was their first family dog, and some years later, she was diagnosed with bladder cancer and died. Arnold’s father began questioning how the dog contract-ed bladder cancer and learned through research that a herbicide he was using caused the dog to be 18 times more likely to have the fatal disease. Shortly after that discovery, Arnold’s parents met a couple from Oregon, who were in the natural pest control industry. Intrigued by what they had to say and loving the natural aspect of what they were doing, Arnold and his parents traveled to Oregon for training to become part of it, and soon opened up a business in Plano practicing structural pest control (controlling insects around houses or businesses) in 2008. Arnold says, “It was a reaction to personal tragedy that was self-inflicted out of ignorance.” He explains that most peo-ple are not thinking about the products they are using as much as they should be. He believes that it does not really matter

so much which chemicals we use, because most chemicals have adverse effects, and he stresses the importance of truly knowing what we are using and what we are putting into or onto our bodies. Arnold is passionate about living a green lifestyle, and he is very cautious of the products he uses for his own personal use. He and

his mother and brother all tend organic vegetable gardens and Arnold also raises his own chickens. Natural Pest Solutions has become an outlet where he is able to encourage others to seek out a greener lifestyle, as well. Frequently responding to calls about termites, ants and spiders, Natural Pest Solutions also cleans commercial and residential areas of cockroaches, earwigs, ticks, mosquitoes, flies and other vermin. The strategy and amount of time it takes to eliminate a pest problem can vary greatly, depend-ing on the insect. Although some problems can be taken care of in one day, others may take weeks. In addition to pro-moting a greener lifestyle, Arnold also enjoys hunting for the insects and meeting new people on the job. He relates his profession now

to the days he loved working at a summer camp and going on nature hikes, point-ing out different bugs and teaching the kids. That educational aspect is still a part of Arnold’s life. The strategy of Natural Pest Solutions includes educating clients about how to prevent pests on their own, which may simply require the knowledge to eliminate certain foods and water sources the pests need to survive. Arnold points out that proper pest prevention amounts to a partnership between his company and the client. While application techniques may resemble those used in a tradi-tional pest control approach, Natural Pests Solutions is able to apply natural products, some of which he owns pro-prietary rights to use, that break down much quicker than traditional products, leaving less of a negative impact on the environment. Arnold says he would love to see a shift in the entire pest control industry in which other exter-minators using traditional products see the importance of taking a more natural approach and begin utilizing it. After working closely with his father, Arnold took over the business last year, keeping the family focused on their mission to promote greener, more natural lifestyles. For increased energy efficiency, Natural Pest Solutions uses hybrid vehicles and employs their truck only when necessary. Arnold believes that there is hope for a better, healthier world, and says, “I would love to live in a world where we could help each other more.” That could begin simply by choosing to use products and services that are not harmful to ourselves, our environment

and even our pets, because taking a more natural ap-proach to life has the poten-tial to save lives.

Natural Pest Solutions protects families and homes in the Dallas Metroplex. For more information or to request an inspection, call 469-585-0234, email [email protected] or visit GuysInGreen.com. See ad, page 15.

Finding Natural Pest Solutions to Safeguard Our Homes

by amanda merritt

Jarrod Arnold


consciouseating

Smoothies offer big nutrition in a small package. Based on a vegan source of lean protein like coco-

nut milk or yogurt, soy, chia seeds or a vegan protein powder made from dried beans or hemp, they can energize us for a full day of summer activities. Other ingredients follow the peak of summer crops. Berries, greens, melon, tomatoes, avocado, cucumber, celery, carrots and stone fruits like peaches and mangoes add antioxidants, fiber, vita-

Summertime, and the Sippin’ is Easy

Quick and Cool Vegan Smoothies

by Judith Fertig

mins and minerals. A tablespoon or two of milled flax seeds, hemp or nut butter adds richness to the flavor, while provid-ing omega-3 fatty acids necessary for complete nutrition. For the finale, add a touch of sweetness from fruits, maple syrup, agave nectar or stevia. The best way to mix a smoothie is to start with either a liquid or an ingredient with a thicker consistency, like yogurt, placed in a standard or high-speed performance blender. Next,

add the desired fruits or vegetables and flavorings, followed by ice. Start on a slower speed, holding down the lid tightly, before increasing the speed to achieve a velvety texture. If the smooth-ie is too thin, add more frozen fruit or ice. Freezing the fruits first and then blending them into a smoothie can sub-stitute for ice. Peeling bananas before freezing them makes smoothie-making easier. Freezing the fruits in recipe-size portions also simplifies the process. Smooth-fleshed fruits like man-goes, papayas, bananas, ripe peaches and nectarines blend more easily to a silky finish than do fresh berries. Tender, baby greens such as spinach, kale or chard virtually disappear within a smoothie; if using mature, rather than baby greens, cut out the stems unless the blender is extremely powerful. Blending enough ingredients for two smoothies can yield a leftover serving to store in a reusable glass jar in the refrig-erator. To reactivate the full taste later, just turn over the jar and give it a good shake to re-blend the ingredients. Spirulina (made from a micro-saltwater plant) and wheatgrass juice and powder are some popular smoothie additions. Milled flax seeds add healthy fat, but their water-soluble fiber also adds a little bulk; although the texture difference isn’t noticeable if the smooth-ie is enjoyed right away, it will be appar-ent if it sits for 20 minutes or more. With the whir of a blender—and no cooking—summer’s tastiest bounty transforms into at-home or on-the-go beverages to revive, replenish and renew us so we’re ready for our next adventure.

Judith Fertig blogs at AlfrescoFoodAndLifestyle.blogspot.com from Overland Park, KS.


Sunny-Day SippersBlack Cherry raspberry

Yields 2 servings

1/4 cup cranberry juice1 cup pitted sweet black cherries1/2 cup raspberries1/3 cup plain soy or coconut yogurt4 ice cubes

Combine all ingre-dients and blend from low to high speed until smooth.

mango lassiYields 2 servings

3/4 cup vanilla soy, almond or coconut milk1/4 cup vanilla soy, almond or coconut milk yogurt3/4 tsp vanilla extract11/2 cups chopped fresh mango, frozen1/2 tsp ground cardamomAgave nectar to tasteGround pistachios for garnish

Combine the milk, yogurt, vanilla ex-tract, mango and cardamom and blend using low to high speeds until smooth. Add agave nectar to taste and blend again. Sprinkle ground pistachios over each serving.

Peachy watermelonYields 2 servings

2-3 cups watermelon, seeded 1 cup low-fat vegan vanilla yogurt1 cup frozen organic strawberries1 cup frozen organic sliced peaches

Combine all ingredients and blend from low to high speed until smooth.

Seasonal Supperssummer salad smoothieYields 2 servings

1/2 cup apple juice2 cups stemmed and chopped baby spinach, Swiss chard or kale1 apple, unpeeled, cored and chopped1/2 avocado, peeled and chopped1/2 cup cilantro leaves1 Tbsp fresh lime juice1 Tbsp matcha (fine green tea powder)1 Tbsp milled flax seeds1/4 cup vegan protein powder


tomato smoothieYields 2 servings

2 cups tomatoes, chopped1/2 cup tomato juice1/4 cup apple juice1/2 cup carrots1/4 cup celery, choppedTabasco or other hot sauce to taste2 cups ice


Cool as a Cucumber smoothieYields 2 servings

1 cup apple juice1 cup sliced sweet apple1/4 cup applesauce1/2 cup sliced carrots1/2 cup cucumber, peeled and sliced 2 cups iceDash of nutmeg or cinnamon (optional)


reci

pe p

hoto

s by

Ste

phen

Bla

ncet

t

tiP: Smooth-fleshed fruits like mangoes, papayas,

bananas, ripe peaches and nectarines blend more

easily to a silky finish than do fresh berries.


wisewords

James Gormley, a leader of the natural health movement in the U.S. and an award-winning health journalist, is a

passionate advocate for natural health. For more than 20 years, he’s been at the forefront in the fight against government restriction of dietary supplements and for transparency in the food industry, and has twice participated in America’s trade delegation to the United Nations Codex Alimentarius Commission, advocating for health freedom. Gormley’s editorial positions have included editor-in-chief of Bet-ter Nutrition and editorial director for the Vitamin Retailer Magazine Group. He now serves as both vice president and senior policy advisor for Citizens for Health and as a scientific advisory board member with the Natural Health Research Institute. His latest book, Health at Gun-point: The FDA’s Silent War Against Health Freedom, poses a strong stance against government interference in our rights to information about and access to healthy food and supplements.

Why do you believe that the U.S. Department of Agricul-ture (USDA) and the Food and Drug Administration (FDA) are tainted by special inter-ests, particularly big compa-nies in the pharmaceutical and food industries?The FDA was created to address issues of food and drug contamination and adulteration. Dr. Harvey Wiley, the courageous first leader of its predeces-sor, the Bureau of Chemistry, expressed

James Gormley Takes On the FDA

Why the Natural Health Movement Must Protect Itself

by Kathleen Barnes

his disgust with the unintended conse-quences in his 1929 book, The History of a Crime Against the Food Law: The Amazing Story of the National Food and Drugs Law Intended to Protect the Health of the People, Perverted to Pro-tect Adulteration of Foods and Drugs. The FDA has been beholden to drug companies for decades. Making the situation worse, a 2012 law loosened conflict of interest restrictions for FDA advisory panels. That has further weak-ened the agency’s review system and likely allowed more drugs with safety problems to gain marketing approval, according to an analysis published in the journal Science in 2013. In addition, 40 percent of the FDA’s last budget increase came from user fees on prescription drugs paid by the pharmaceutical giants. The USDA has the potential to do much good, but is bogged down with politics and mandates to push question-able biotechnology.

With regard to the controversy over genetically modified organ-isms (GMO), are certain compa-nies being given undue influence in national policy making?Yes. A perfect example was the abil-ity of Monsanto to block initiatives requiring labeling of food products that contain GMOs in California and Wash-ington state. Monsanto and the food industry continue to leverage their con-siderable influence in the U.S. Congress to block such legislation on a national level, despite the massive outcry from consumers demanding to know the identity and origin of the food we eat.

Did the FDA declare war on the natural products industry in the 1990s?The FDA conducted numerous and ille-gal raids on health food stores, supple-ment makers and practitioners. In an in-famous barbaric raid on the clinic of in-tegrative physician Dr. Jonathan Wright, in Tahoma, Washington, in 1992, agents and deputized officers converged with guns drawn, terrorizing patients and staff because Wright was giving his patients legal L-tryptophan supplements to help with sleep and mood. It was dubbed the “vitamin B-bust”. A federal grand jury declined to indict Wright on the charges stemming from the raid.

Current European Union and international codex policies maintain that most necessary nutrients can and should be ob-tained from foods, so they have dramatically limited the avail-ability of many supplements. Do you expect such a policy to become part of U.S. law?These European policies fly in the face of reality and every major food study conducted since World War II. The super-refined, overly processed Western diet does not and cannot fully supply optimal levels of daily nutrients. The U.S. has made minor efforts to tread this danger-ous path and been met with tremendous consumer outrage. Potential related laws and policies would have to make it past an avalanche of public comments.

What is the current status of the fight for health freedom, and what is your prognosis for the future?Substantial threats to our health free-dom still exist, but I am optimistic. Three highly credible nonprofit or-ganizations are leading the way: the Alliance for Natural Health, Citizens for Health and the National Health Federa-tion. If consumers remain vigilant and stay informed on the issues identified by these advocates, we will be able to tackle and defeat threats to Americans’ health freedoms as they emerge.

Kathleen Barnes has authored many natural health books. Connect at KathleenBarnes.com.


The FDA Could Use a Course Correction

by martie whittekin

The concept of a U.S. Food and Drug Administra-tion (FDA) is logical. Because our lives are at stake,

certainly there should be safety standards for ingredients and inspectors to protect us from unscrupulous manu-facturers and careless operators. Such an agency should be free of pressure from special interests; base its deci-sions on the totality of science; and use a fair standard in choosing priorities. That is the vision. In 1994, the FDA was caught twisting laws to justify its attack on supplements. Legislators slapped the agency’s hands with a new law called the Dietary Health and Education Act (DSHEA). In addition to giv-ing the FDA greater power to protect the consumers by allowing them to pull dangerous products and institute good manufacturing requirements, DSHEA also clarified current law to theoretically stop the FDA from capri-ciously banning high-dose vitamin pills and familiar supplements like CoQ10. DSHEA is often mischaracterized by the media as tying the FDA’s hands, but it was passed because citizens expressed sufficient outrage to get the attention of legislators that then became much more interested in hearing from the industry about their regulatory issues. If consumers want to protect their right to purchase the supplements of their choice and to sometimes buy them in the therapeutic doses that are now being restricted in Europe (e.g. 1,000 mg vitamin C), they must stay informed. Every concerned individual can join a nutrition rights consumer group so that when the time comes again when pressure is needed to stop some new infringement of our rights, we will be aligned to suc-cessfully apply that pressure. Although DSHEA was a good step forward, there is still a long way to go. The FDA can still stymie manufac-turers with excessively restrictive rules and by keeping them from discussing the truthful benefits of supple-ments. In an ideal world, nutrition would be regulated by a separate agency, because if consumers eat well, supplement sensibly and reach first for safe natural remedies, that scenario is bad for the drug companies’ profits. Pharmaceutical interests have so much power on their side from supporting the FDA with fees that it doesn’t seem reasonable to ask the same agency to regulate both David and Goliath.

Martie Whittekin is a certified clinical nu-tritionist, author and host of the Healthy By Nature radio talk show. For more information, call 877-262-7843 or visit HBNShow.com. See listing, page 47.


From epidemic childhood obesity and rising rates of autism and food allergies to the growing risks of

pesticides and climate change, we have many reasons to be concerned about the American food system. Fortunately, many heroes among us—family farmers, community gardeners, visionaries and activists—are striving to create a safer and healthier environment now that will benefit future generations. Recognizing and celebrating their stellar Earth stew-ardship in this 2014 International Year of Family Farmers, Natural Awakenings is spotlighting examples of the cur-rent crop of

heroes providing inspiration and hope. They are changing America’s landscape and the way we think about the ability of good food to feed the future well.

Doug Crabtree and Anna Jones-Crabtree, of Vilicus Farms, in Havre, Montana, are reviving crop biodiversity and pollinator habitat on their organic farm in northern Montana. “We strive to farm in a manner that works in concert with nature,” Doug explains. The couple’s actions live up to their farm’s Latin name, which means “steward”. They grow 15 nourishing crops on 1,200 acres, including flax, buckwheat, sunflower, safflower, spelt, oats, barley and lentils, without pesti-cides, herbicides or synthetic fertilizers. By imitating natural systems, planting diverse crops and avoiding damaging chemical inputs, they are attracting di-verse native pollinators, he notes. Their approach to farming helps protect area groundwater, streams, rivers and even oceans for future generations.

Dick and Diana Dyer, of Dyer Family Organic Farm, in Ann Arbor, Michigan, finally realized their lifelong dream to farm in 2009, each at the age

of 59. The couple grows more than 40 varieties of garlic on 15 acres; they also grow hops and care for honeybees. In addition, they provide hands-in-the-soil training to a new generation of dietetic interns across the country through their School to Farm program, in associa-tion with the Academy of Nutrition and Dietetics. Diana, a registered dietitian, teaches her students to take the, “We are what we eat” adage a step further. She believes, we are what we grow. “Like nearly everyone else, most dietetic students are disconnected from Mother Earth, the source of the food they eat. They don’t learn the vital con-nections between soil, food and health,” says Diana. During a stay on the Dyer farm, she explains, “The students begin to understand how their food and nutri-tion recommendations to others can help drive an entire agricultural system that promotes and protects our soil and water, natural resources and public health.” It all aligns with practicing their family farm motto: Shaping our future from the ground up.

Mary Jo and Luverne Forbord, of Prairie Horizons Farm, in Starbuck, Minnesota, raise Black Angus cattle, grazed on certified organic, restored, native prairie pastures. Mary Jo, a registered dietitian, welcomes dietetic students to the 480-acre farm to learn where food comes from and how to grow it without the pesticides that con-tribute to farmers’ higher risk for certain cancers. “We must know the true cost of cheap food,” she insists. Most recently, they planted an or-ganic orchard in memory of their son, Joraan, who died of cancer in 2010 at

stEwarDs oF Earth’s BountYOrganic Farmers Sow Seeds of Change

by melinda hemmelgarn

Diana and Dick Dyer

phot

o by

Dan

Hem

mel

garn

rent crop of

Phot

o by

NR

CSM

onta

na L

ibra

ry

Anna Jones-Crabtree


the age of 23. Joraan’s orchard is home to thriv-ing, health-supporting apple, apricot, cherry and plum trees, plus native aronia berries. It also injects fresh life into the community. Each spring, the For-bords celebrate their son’s birthday by “wak-ing up” his orchard. His mother explains: “People of all ages gather—an assortment of our friends, Joraan’s friends and their growing families, neighbors, relatives, co-workers, students and others—to keep his legacy growing. The incredible community support keeps us going.”

Tarrant Lanier, of the Center for Family and Community Develop-ment (CFCD) and Victory Teaching Farm, in Mobile, Alabama, wants all children to grow up in safe com-munities with access to plenty of wholesome food. After working for nearly two decades with some of South Alabama’s most vulnerable families, Lanier wanted to “provide more than a crutch.” In 2009, she established the nonprofit CFCD organization, dedicated to healthy living. Within five years, she had assembled a small, but hard-working staff that began building community and school gardens and creating collaborative partnerships. Recently, the group established the Victory Teaching Farm, the region’s first urban teaching farm and community resource center. “The farm will serve as an onsite experience for children

to learn where their food comes from and the reasons fresh, organically grown food really matters to our health,” says Lanier. However, “This is just the tip of the ice-berg for us. Ul-timately, we’d

like to be a chemical-free community through advocating for reduction and elimination of pesticide and chemical use in schools, hospitals, households and local parks and ball fields.” Lanier aims to help improve on

Alabama’s low na-tional ranking in the health of its residents. “I love our little piece of the world, and I want future genera-tions to enjoy it with-out fearing that it’s making us sick,” she says. “We are intent on having a school garden in every school, and we want to see area hospitals establish organic food

gardens that support efforts to make people healthier without the use of heavy medications.” Lanier further explains: “We see our victory as reducing hunger and in-creasing health and wellness, environ-mental sustainability and repair, com-munity development and beautification, economic development and access to locally grown food, by promoting and creating a local food system.”

Don Lareau and Daphne Yannakakis, of Zephyros Farm and Garden, in Paonia, Colorado, grow exquisite or-ganic flowers and vegetables for farm-ers’ markets and community supported agriculture members in Telluride and the Roaring Fork Valley. Recently, the couple decided to take fewer trips away from their children and home-stead, and instead bring more people

to their 35-acre family farm to learn from the land and develop a refreshed sense of community. From earthy farm dinners and el-egant weddings to creative exploration camps for children and adults and an educational internship program, these family farmers are raising a new crop of consumers that value the land, their food and the people producing it. The couple hopes to help people learn how to grow and prepare their own food, plus gain a greater appreciation for organic farming. “The people that come here fall into a farming lifestyle in tune with the sun and moon, the seasons and their in-ner clock—something valuable that has been lost in modern lifestyles,” notes Lareau, who especially loves sharing the magic of their farm with children. “Kids are shocked when they learn that carrots grow underground and surprised that milk comes from an udder, not a store shelf.”

Klaas and Mary-Howell Martens, of Lakeview Organic Grain, in Penn Yan, New York, grow a variety of grains, including wheat, spelt, barley, oats and triticale, plus peas, dark red

where their food comes from and the reasons fresh, organically grown food really matters to our health,” says Lanier. However, “This is just the tip of the ice-berg for us. Ul-Luverne and Mary Jo Forbord

phot

o by

Dan

Hem

mel

garn

Tarrant Lanier, gardening with children at the Center for Family and Community Development

phot

o by

Dan

Hem

mel

garn

Don Lareau

phot

o by

Dan

Hem

mel

garn

“Kids are shocked when they learn that carrots grow underground and

surprised that milk comes from an udder,

not a store shelf.”

~ Don Lareau


kidney beans and edamame soybeans, along with raising livestock on about 1,400 acres. Their family farm philoso-phy entails looking at the world through a lens of abundance, rather than scarcity, and working in cooperation with their neighbors instead of in competition. The result has been a groundswell of thriving organic farmers and a renewed sense of community and economic strength throughout their region. The Martens switched to organic farming after Klaas experienced partial paralysis due to exposure to pesticides, compounded by concern for the health of their three children. Because the Martens work in alliance with nature, they’ve learned to ask a unique set of questions. For example, when Klaas sees a weed, he doesn’t ask, “What can we spray to kill it?” but, “What was the environment that allowed the weed to grow?”

Anne Mosness, in Bellingham, Washington, began fishing for wild salmon with her father during one sum-mer after college. The experience ignited a sense of adventure that led her back to Alaska for nearly three decades, as a

crew member and then a captain in the Copper River and Bristol Bay fisheries. During that time, Mosness became a passionate advocate for protecting coast-al communities and ecosystems. “Like farm families on land, fishing families face many risks and uncertainties,” but she believes, “political forces may be even more damaging to our livelihoods and wild fish.”

Conscientious food producers are teachers,

innovators, environmental stewards and

change-makers creating a brighter

future for us all.

Hear from Two HeroesTinyurl.com/KlaasMartensPartOne

Tinyurl.com/KlaasMartensPartTwo

Tinyurl.com/AnneMosness

Info on theHeroes and MoreDyer Family Organic Farm: DyerFamilyOrganicFarm.com

Fish Farming: FoodAndWaterWatch.org/common-resources/fish/fish-farming

Lakeview Organic Grain and Greenmarket’s Regional Grains Project: LakeviewOrganicGrain.com and GrowNYC.org/grains-main

Prairie Horizons Farm: LocalFoods.umn.edu/prairiehorizons

Victory Teaching Farm: cfcdofalabama.org

Vilicus Farm: RootedMontana.com/crabtrees.html(includes other vegetable and livestock farms in the state)

Zephyros Farm and Garden: ZephyrosFarmAndGarden.com

Support Hero FarmersFarmer Veteran Coalition: FarmVetCo.org

National Young Farmers Coalition: YoungFarmers.org

For example, “We are replicating some of the worst practices of fac-tory farming on land in our marine environment with diseases, parasites and voluminous amounts of pollution flushing into our coastal waters,” ex-plains Mosness. She’s also concerned about the U.S. Food and Drug Admin-istration’s potential approval of geneti-cally engineered (GMO) fish without adequate health and environmental assessments, and she works to support GMO labeling so consumers can make informed choices in the marketplace.

Melinda Hemmelgarn, aka the “food sleuth”, is a registered dietitian and award-winning writer and radio host at KOPN.org, in Columbia, MO ([email protected]). She advocates for organic farmers at Enduring-Image.blogspot.com.


healthyfoodresourceguide


“Whether urban or rural, children in our state aver-age 4.5 minutes outdoors

and four hours in front of a screen every day,” says Barbara Erickson, president of The Trustees of Reservations conserva-tion nonprofit, in Sharon, Massachusetts. One way to disconnect kids from electronics is to go camping. Such

Forsaking ‘Angry Birds’ for Bird Songs

CAMPING TURNS KIDS INTO

NATURE LOVERSby avery mack

educational, fresh air exercise is in-clusive and inexpensive. David Finch, superintendent of the Dunes Edge Campground, in Provincetown, Massa-chusetts, suggests borrowed gear for the first outing. A backyard campout can be a rewarding trial run; each child can ask a friend to stay over and a parent and the family dog can participate.

healthykids

Once kids have the hang of sleep-ing somewhere outside their own bed-room, consider an overnight program at a local or regional zoo. Kids get a kick out of watching the animals and learning about their behaviors, diets and habitats. The Toledo Zoo, in Ohio, offers Snooze at the Zoo, including a pizza dinner, breakfast and admission the next day. Children sleep near one of the exhibits or in a safari tent. The program teaches animal adaptations, food chains and ecosystems and meets requirements for scout badges in a fun setting. The Irvine Nature Center, in Ow-ings Mills, Maryland, near Baltimore, of-

“It’s not how fast and how far

you go, it’s what you

see, smell, touch and listen to

along the way. You

might move only five feet

in 15 minutes, but what you see

and discuss will help

children grow into respectful

explorers and lifelong campers.

Take photos and bring a

journal; a child’s adventures

are the best keepsakes.”

~ Stephanie Rach, founder of the Let’s Go Chipper play-based learning

program, in Corte Madera, CA

This Way to Pain Relief

Shop online today at NAWebstore.com or call: 888-822-0246

4-oz spray $19.99 – 8-oz spray $34.99 – shipping $5/up to 8 bottlesWholesale pricing available for stores and practitioners

Natural AwakeningsNEW Natural Pain Relief STOPS PAIN PLUS can quickly relieve: • Arthritis • Neuropathy• Back Pain • Neck Pain• Hand Pain • Knee Pain• Foot Pain • Stings• Carpal Tunnel • Fibromyalgia• Sciatica • Tendonitis• Headaches • Cramps• Sports Injuries & much more

STOPS PAIN PLUS also helps to: • Stimulate Energy • Increase Circulation• Detoxify & Revitalize Sore Joints,

Muscles & Tendons• Promote a Healthier Quality of Life

NOW WITHHemp & Sea

Buckthorn Oils


If family members enjoy their initial camping experi-ences, it’s time to invest in gear. Goodwill Indus-

tries and other thrift stores may have some items, although finding what’s needed will be a hit-or-miss endeavor. Note that sleeping bags at thrifts will most likely be for indoor use only—not waterproofed or suitable for colder weather. Military surplus stores are a better bet. Check these sites for bargains or discounted prices:

Tinyurl.com/BargainOutfittersCabelas.comCampmor.comCraigslist.orgThe-House.com/buy-cheap-camping.html

Tinyurl.com/OverstockHikingRei.com/outlet

Thrift shops often have inexpensive flatware and plastic/reusable dishes (cuts paper waste at the campsite), as well as clothing that carefree kids won’t have to worry about ruining; pick gender-neutral colors so T-shirts can be passed down or shared. When packing, give each child a personally labeled travel container with clothing, toothbrush and other essentials, and a current checklist to be sure each item is packed (and repacked at camp). Include other items of their choosing but if any of them don’t fit in, they don’t go along.

fers a rich outdoor experience. Organiz-ers provide food, activities and camping equipment. Children first attend a fire safety class, and then help cook a meal and make s’mores. At night, participants learn how to mimic owl hoots and practice their new skills, often receiving hoots in return. Night walks sometimes include sightings of deer, bats or flying squirrels, while morning walks showcase groundhogs and birds. Jean Gazis, with the women’s and girls’ rights nonprofit Legal Momen-tum, in Brooklyn, New York, observes, “It’s easier to camp with small, even tiny, children, than with older kids. Babies are portable.” She recalls tak-ing her 7-week-old infant along and nostalgically comments, “Now that the kids are 11 and 14, they don’t have as much free time.” Drive-up camping in a state park that offers facilities and planned activi-ties sets up a good time. Gazis feels that a destination four hours away is the limit for car trips with small children. She advises giving everyone duties. “My young son once had a great time

digging a ditch around the tent when it began to rain,” she recalls. “He kept the sleeping bags dry and got to play in the mud.” Jeff Alt, of Cincinnati, Ohio, author of Get Your Kids Hiking, suggests, “Start them young and keep it fun. Get the kids involved in the planning. My kids have gone along since they were born. We stayed at a lodge when they were small because little trekkers have a lot of gear. During the day we were out in the park exploring, always keeping in mind that kids tire out fast.” His manda-tory equipment includes good walking

Leave No Trace4 Know the rules beforehand and be ready for inclement weather.

4 Travel and camp on durable surfaces. Use existing trails.

4 Dispose of waste properly.

4 Leave plants undisturbed.

4 Minimize campfire impacts.

4 Use a lightweight stove instead of a fire.

4 Respect wildlife. Do not follow, feed or approach animals.

4 Keep dogs tethered so they can’t chase or harm wildlife.

4 Be courteous to other visitors (no loud music). Happily share the trail and experiences.

Find more tips from the Center for Outdoor Ethics at lnt.org/learn/7-principles.

Budget Gearby avery mack

shoes, sunscreen and bug spray. Adher-ing to such rules as never leave the trail or wander off and don’t pick flowers or touch animals is non-negotiable. Stephanie Wear, a biologist for The Nature Conservancy, working in Beau-fort, South Carolina, has found that it’s easy to make the experience lively. “We like to do observational scavenger hunts—find the flower, the mushroom or the tree that looks like a picture and make a list of what you see. Getting out in nature sharpens observation skills, boosts creativity and improves physi-cal and mental health,” she says. Wear notes that her kids have listed 70 forms of life in the family’s backyard alone. Visit a local park or NatureRocks.org to take part in more activities and explore different locations. “Nature presents a great parenting tool,” she remarks. Summertime camping helps every member of the family unplug, unwind and wander along new paths.

Avery Mack is a freelance writer in St. Louis, MO. Connect via [email protected].


“Essential oils are not magic or folklore. There is solid science be-hind them,” says Elizabeth Jones,

founder of the College of Botanical Heal-ing Arts, in Santa Cruz, California. Here’s what happens after inhal-ing lavender, the most popular of all essential oils: The cilia—microscopic cellular fibers in the nose—transport the aroma to the olfactory bulb at the bottom of the brain, from where it proceeds to the limbic brain and directly affects the nerves, delivering a soothing effect. “Or put it on your skin and other properties of essential oils are absorbed straight into the bloodstream,” advises Jones, author of Awaken to Healing Fragrance. Thai studies show that a whiff of lavender oil is calming and lowers blood pressure and heart rate, yet there are many more benefits attributed to the art and science of aromatherapy and essential oils. For those struggling with summer maladies, here are several simple solutions essential oils can provide.

healingways

Minor Scrapes, Cuts and BlistersTea tree oil (melaleuca) is tops, because it contains terpenes that kill staphylo-coccus and other nasty bacteria and works to prevent infection, according to a meta-analysis from the University of Western Australia. The researchers further suggest that tea tree oil may be used in some cases instead of antibiot-ics. Oregano and eucalyptus oils are likewise acknowledged for their natural abilities to eliminate infection-causing bacteria, fungi and viruses. “Blend all three for a synergistic ef-fect,” says aromatherapy expert Robert Tisserand (RobertTisserand.com), of Ojai, California. “They sort of leapfrog over each other to penetrate the skin and cell walls.”

Sunburn, Bug Bites and Poison Ivy A small amount of undiluted lavender oil will cool sunburn fast, advises Tisserand. Add a few drops to a dollop of cooling aloe vera gel for extra relief and moisture, suggests Jones. Undiluted lavender is also a great remedy for insect bites, says Tisserand. “You can stop the pain of a bee

sting in 20 seconds with a few drops.”

Chamomile, either the German or Roman variety, helps with rashes, according to Jones, especially when mixed with her summertime favorite, aloe vera gel. She recommends mug-wort oil for poison oak or poison ivy, a benefit affirmed by animal research from the Korea Institute of Oriental Medicine’s Herbal Medicine Formula-tion Research Group.

Allergy ReliefDuring hay fever season, several aroma-therapy oils from a diffuser can offer re-lief, counsels Tisserand. He recommends eucalyptus, geranium and lavender oils, all of which contain antihistamines. Use them separately or blended. When using a diffuser, it’s not necessary to put the oils into a diluting carrier oil or gel. He notes that a steam tent containing 10 drops of each of the three oils mixed with two cups of boiling water is highly effective.

Sprains, Strains and Joint Pain Lessen inflammation and the pain from tendon and muscle sprains and strains with rosemary or peppermint, adding

Essential Oils for Summer

Healing Fragrances for Bites, Allergies and Sunburn

by Kathleen Barnes

A breath of sweet lavender oil can quickly reduce stress. A whiff of

lemon oil can energize us.

Never-Fail Insect Repellant2 Tbsp eucalyptus oil

1 tsp cedar wood oil

1 tsp citronella oil

1 tsp pennyroyal oil

1 tsp lemongrass oil

Mix in warm water in a one-quart spray bottle. Shake and use liberally.

Source: Kathleen Barnes


Best CarriersAlmost all essential oils are so strong that they must be diluted before use to prevent skin irritation. Use cold-pressed oils and mix 10 to 15 drops of essential oil per ounce of carrier substance. Some of the best carriers are almond oil, aloe vera gel, apricot oil, cocoa butter, glycerin, jojoba oil and olive oil.

a dash of ginger for additional benefit, says Tisserand. He recommends rubbing the oils (diluted in a carrier) directly on the sore spot. Rosemary is particularly effective for bringing blood flow to an injury site, and the menthol in peppermint is a great pain reliever, adds Jones. A Chinese study published in the European Journal of Pharmaceutics and Biopharmaceutics confirms the pain-relieving and anti-inflammatory abilities of peppermint oil. Research-ers from Taiwan confirm that ginger is anti-inflammatory and can even reduce intense nerve pain. Jones believes that essential oils have a place in everyone’s medicine chest. “Sometimes I feel like David up against Goliath,” she remarks. “I encourage everyone to use natural healing products from plants instead of pharmaceutical drugs, the side effects of which actually diminish the body’s natural ability to heal.”

Kathleen Barnes has authored numer-ous books on natural health, including Rx from the Garden: 101 Food Cures You Can Easily Grow. Connect at KathleenBarnes.com.

Aromatherapy Has Many Uses to Promote Well-Being

by Kimberly wilson

The warm scent of vanilla, cinnamon

and pecans waft-ing through the air may trigger a strong memory of our grand-mother’s kitchen when we were a small child. Scents can be very powerful, even creat-ing a physical reaction such as increase se-cretion of the “happi-ness” neurotransmitter serotonin. Aromatherapy is the science of using the essential oils that give plants their characteristic odor to promote well-being. The essential oil of rosemary, for example, has many uses, includ-ing to invoke memory and recall, increase alertness and lessen anxiety. Mix a few drops with a moisturizer or sprinkle a few drops on a piece of organic cotton or flannel, and seal it in a jar or plastic bag to take it out whenever a pick-me-up is required. In an office, the antimicrobial properties gained through topical or internal preparations are invalu-able for dealing with infections. Add essential oils of orange and lemon to

customized herbal tinctures to improve the taste. The use of lavender, eucalyptus and thyme essential oils in a vapor-izer has wonderful antimicrobial and decongestant prop-erties for those suf-fering from sinusitis. Also, by ap-plying essential oils instead of needles to corresponding acupuncture points, it is possible to

stimulate the movement of energy, or qi, invoking a powerful healing cascade for depression and anxiety for people that are too depleted for traditional treatments.

Kimberly Wilson is a board-certified naturopathic doc-tor and co-owner of Innovations Wellness Center, in Plano. Contact her at 972-608-0100

or InnovationsWellnessCenter.com. See listing, page 46.

A Few Drops Can Change Your Life!Natural Awakenings Detoxified Iodine

A Few Drops Can Change Your Life!

* SPECIAL PRICING1-11 bottles: $19.99 ea. 12-23 bottles: $14.99 ea. 24+ bottles: $9.99 ea.

SHIPPING — $5•up to 8 bottles (1 bottle yields a 6-8 week supply)

Natural Awakenings

* SPECIAL PRICING

Order Online Today at NAWebstore.com or call: 888-822-0246


new from

Pleasant Dreams™ contains a blend of safe, natural sleep-inducing ingredients including chamomile, valerian root and melatonin which may help to:

• Facilitate relaxation without morning drowsiness

• Maintain sleep all night• Reduce anxiety symptoms• Improve pain tolerance

60 capsules – only $34.99ORDER TODAY

NAWebstore.comor call 1-888-822-0246

SPECIAL SHIPPING$5 for up to 8 bottles

Consult a healthcare professional before taking this product. Pleasant Dreams is not intended to cure, treat, diagnose or mitigate any disease or other medical condition.

These statements have not been evaluated by the U.S. Food and Drug Administration.


To keep our dog’s skin and coat healthy, supplements may first come to mind, especially oils

and powders. However, whole foods deserve a closer look for naturally elegant results.

ChiaChia seeds contain more healthy ome-ga-3 fats and fiber than flax or other grain seeds and are a good source of protein and antioxidants, notes Patrick Skerrett, executive editor of Harvard Health Publications. They are abundant in alpha-linolenic acid (ALA), a plant-based form of omega-3, which combats skin inflammation and improves the skin’s texture and softness, says holistic nutritionist Melissa Diane Smith, of Tucson, Arizona.

EggsEggs are nutritional powerhouses containing the most bioavailable protein for dogs. Eggs have vitamin A, which promotes cell turnover. Their zinc further supports protein synthesis and cell division, necessary for wound healing, the formation of connective tissue and skin health, according to the National Institutes of Health Office of Dietary Supplements. Egg yolks provide a valuable source of biotin, effective in treating dry skin, seborrhea and itching associated with skin allergies, reports PetEducation.com, a website of veteri-narians Dr. Race Foster and Dr. Marty

Lustrous POOCH10 Foods to Make a Dog’s Coat Glowby suzi Beber

Smith, owners of Foster and Smith, Inc. Avoid raw eggs, as they contain avidin, which interferes with the metabolism of biotin, fats, glucose and amino acids, according to the American Society for the Prevention of Cruelty to Animals.

AlmondsAlmonds contain the entire vitamin E family of tocopherols and tocotrienols. “Deficiency of vitamin E has been im-plicated in the development of certain dermatological disorders in dogs,” counsels Lee Russell McDowell, Ph.D., in Vitamins in Animal and Human Nu-trition. Almonds are also an excellent source of B vitamins, copper, manga-nese, magnesium, zinc and bioflavo-noids, with a trace of omega-3. While safe in small quantities for larger dogs, whole almonds are not easily digested and can upset the stomach and create intestinal distress. Almonds are easily ground into a powder using a blender, and almond meal is also available at many grocery stores.

CoconutRenowned herbalist Juliette de Bairacli Levy pioneered the use of coconut in natural diets for companion animals. Raw coconut contains medium-chain, saturated fats that transform into energy and can decrease bacterial growth, ir-ritation and inflammation, according to

naturalpet


naturopathic physician Bruce Fife, a cer-tified nutritionist, doctor of naturopathy and author of The Coconut Oil Miracle.

CarobCarob, the fruit of the Ceratonia siliqua tree, is rich in natural sugars, vitamins and minerals. Free of the stimulants caf-feine and theobromine found in choco-late, it’s safe for dogs and its vitamin E supports skin health. Recent research published in the Iraqi Postgraduate Medical Journal shows that carob also has natural antibacterial properties.

OatsA fortifying cereal low in starch and high in mineral content, especially potassium and phosphorus, oats also harbor calcium, magnesium, B vitamins and iron. The grain’s primary benefit to skin and coat is its soluble fiber con-tent, which also helps a dog’s gastroin-testinal system to remove toxins.

LiverLiver from grass-fed animals enhances healthy skin. Nutrients include calcium, phosphorus, magnesium, potassium, iron, zinc, copper, vitamins A, C, D, E and eight B vitamins, including thia-min, riboflavin, niacin, pantothenic acid, folic acid and biotin.

Wild SalmonCooked wild salmon is ripe with omega-3 fatty acids, which along with benefiting the skin and coat, appear to boost the immune system, and may as-sist dogs with allergies, according to the article “10 ‘People’ Foods for Dogs,” by Elizabeth Pask and Laura Scott.

CranberriesCranberries contain a variety of bioac-tive components, including proanthocy-anidins and anthocyanin antioxidants, plus the phytochemical ellagic acid. “Animal experiments show that supple-mentation with anthocyanins effectively prevents inflammation and subsequent blood vessel damage,” explains North-ern California Registered Dietitian Marilyn Sterling, who also points to myriad studies of the antioxidant power of proanthocyanidins. According to the American Institute of Cancer Research, ellagic acid can prevent skin cancers.

The 16th-century herbalist Henry Lyte documented their use in treating skin wounds and eczema.

Sweet PotatoesSweet potatoes can be considered a skin superfood, because they hold a high level of betacarotene (a precur-sor form of vitamin A) and are a good source of vitamin E. Their vitamin C content, which increases with cooking, facilitates collagen production, contrib-utes to photoprotection, decreases pho-

Try to use organic ingredients whenever possible for all of these recipes.

Chia Coconut Crunch11/2 cups rolled oats1 tsp baking powder1/2 cup coconut flour11/2 Tbsp chia seeds1/4 cup coconut oil1 cup almond butter2 whole eggs1 tsp pure vanilla1/4 cup carob chips Preheat oven to 350 F. Cover a large cookie sheet with parchment paper. Combine all ingredients except carob chips. After ingredients are well incorpo-rated, add carob chips. Form small balls of dough with hands, place on cookie sheet and lightly flatten each ball with the back of a fork. Bake for 10 minutes in preheated oven. Cool completely before serving. Store in the refrigerator in an airtight container or bag.

oats ‘n Egg scramble2 eggs, whisked1/2 cup rolled oats1/4 cup goat’s milkOlive oil

Combine ingredients in a medium-sized bowl; let sit for 10 miutes. Lightly coat a pan with olive oil, add bowl contents and then scramble like regular eggs. Cool before serving as a topping to a dog’s regular meal.

raw liver Paté1/2 lb liver (chicken or bison)2 eggs1 tsp sea salt or kelp1 Tbsp olive oil Whirl all ingredients together in a food processor or blender until smooth. Store in an airtight container in the refrigerator. Use as a topper for regular meals.

Cooked liver PatéSame ingredients as liver paté. Hard boil the eggs and set aside. Lightly sauté liver in a pan with the olive oil, sea salt and kelp. Cook until pink is gone. Cool and then combine all ingredients in a food processor or blender until smooth. Serve and store as indicated above.

Source: Recipes courtesy of Suzi Beber.

todamage and supports wound healing, according to a report by Alexander J. Michels, Ph.D., of the Oregon State University Linus Pauling Institute.

Suzi Beber is the founder of The Smiling Blue Skies Cancer Fund via Canada’s University of Guelph Veteri-nary College and Teaching Hospital Pet Trust. She also contributes to Animal Wellness magazine, from which this article was adapted and used with permission.

Chow Down


• Mobile, AL*• Little Rock, AR*• Los Angeles, CA• San Francisco, CA• Riverside, CA• Ventura, CA• Sacramento, CA• Wilmington, DE • Miami/Florida Keys*

• North Central FL*• Orlando, FL* • Volusia/Flagler, FL*• Louisville, KY• New Orleans, LA*• Worcester, MA• Kansas City, MO • St. Louis, MO

• Asheville, NC*• Greensboro/

Winston-Salem, NC• Hudson Co., NJ*• North NJ*• South NJ* • Buffalo, NY• Cleveland, OH

• Dayton, OH• Tulsa, OK• Pittsburgh, PA• Grand Strand, SC*• Knoxville, TN*• Nashville, TN*• Houston, TX*• Salt Lake City, UT• And More!

For the last 20 years, Natural Awakenings has been committed to providing our readers and advertisers with the tools and resources they need to live a healthier, more balanced life.

No publishing experience is necessary… we offer a complete training and support system for turn-key publishing of your magazine.

Explore the possibility of making a contribution to your community as a Natural Awakenings publisher.

Visit Our Website NaturalAwakeningsMag.com/mymagazine or call 239-530-1377

Share Your Vision and Make a Difference•Meaningful New Career•Low Initial Investment

•Proven Business System•Home-Based Business

• Exceptional Franchise Support and Training

Natural Awakenings is Looking for Passionate Publishers for EXPANSION into the Following Available Markets:Natural Awakenings is Looking for Passionate Publishers for EXPANSION into the Following Available Markets:

WE ARE EXPANDINGPublish Your Own

Natural Awakenings Magazine


calendarofeventsNOTE: All calendar events must be received by the first Monday of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

JULYPrairie Adventure Camps – Ages 6-12. Yes-terday’s living is a treat for the senses. Hear the hammer’s clang on the blacksmith’s anvil. Taste delicious Dutchoven cooking. Touch cloth woven on an antique loom. See how but-ter is churned. Smell the campfire. For details: ChestnutSquare.org.

TUESDAY, JULY 1Teen Crafting Club: Upcycle and Repurpose – 3pm. Come cool off, hang out and get creative while upcycling used objects into art. Theme: Wall Art. North Branch, 600 N Locust St, Denton. Registra-tion required: 940-349-8752.Amazing YA Book Club – 7pm. The Giver by Lois Lowry. All grownup but still love reading young adult books? Meet 1st Tues to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. Stacey Irish-Keffer: 940-349-8718.

WEDNESDAY, JULY 2Read to Rover – 4:30pm. Give your child an op-portunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752. 4th Annual TLCV Green Tie Benefit – 5:30-7:30pm. With Special Guest Sarah Eckhardt. Enjoy cocktails, hors d’ouevres, and networking to help fight for our shared values in 2014 and beyond. $25. Malverde, 400 W Second St, Fl 2, Austin. More info: treia.org.

FRIDAY, JULY 4First Friday Dance – 7-9:30pm. Refreshment served. Free dance lessons with paid admis-sion of $5/person. Lewisville Senior Activity Center, 1950A S Valley Pkwy, Lewisville. 972-219-5050.

SATURDAY, JULY 5Bird Walk – 7-10am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.Bike Maintenance Basics – 10am-12pm. An intro-ductory class designed to help you take care of your bike. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

SUNDAY, JULY 6Nature Connection Camp: Co-Ed – July 6-9. Ages 7-14. Learn skills the Native Americans used to live in harmony with their surroundings. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or Camp-TonkawaTexas.com.

SUNDAY, JULY 6Western Days – July 6-9. Ages 9-13. Includes controlled riding sessions, grooming, feeding, and a trail ride. Also archery, canoeing, a scaven-ger hunt, games and crafts. No horse experience necessary. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

savethedate

TUESDAY, JULY 8Critterman – 3pm. Meet and learn about wild animals from all over the world. Best for ages 5 & older. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752. Dallas Sierra Club Meeting – 7-8:30pm. Trammell S. Crow, who transformed Earth Day Dallas into the largest Earth Day celebration in the world, will talk about Earth Day Texas’ future plans. Free. REI Dallas, 4515 Lyndon B Johnson Freeway, Dallas. Kirk Miller: 972-699-1687.

WEDNESDAY, JULY 9Teen Crafting Club: Upcycle and Repurpose – 3pm. Come cool off, hang out and get creative while upcycling used objects into art. Theme: Wine bottles. North Branch, 600 N Locust St, Denton. Registra-tion required: 940-349-8752.

THURSDAY, JULY 10What-A-Melon Festival – July 10-12. Shelby County downtown Center. Activities includes car-nival rides, vendors and live entertainment under the big tent. Girls up to 15 and boys 0 to 5 compete in their favorite watermelon or summer attire. Also includes What-A-Melon Pet Show, July 11; a 5K run/walk and Watermelon Speed Eating Contest, July 12. Entry buttons $4 each for all 3 days. Shelby-CountyChamber.com.Read to Rover – 2pm. See July 2 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752.

Green Seminar: Build Your Own Rain Barrel – 6:30-8pm. Learn about rainwater harvesting and build own barrel. Find out how to collect and direct the rain in ways that create backyard beauty, lessen the dependence on using city water in the garden, and reduce runoff. $50/barrel. Fire Station #7, 861 S Independence Pkwy, McKinney. Info & register: 972-547-7335, [email protected] Cooking Basics – 7-8pm. Learn how to set up your kitchen and create easy and fun meals for the family. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

FRIDAY, JULY 11Taste of Dallas – July 11-13. 4-11pm, Fri; 11am-11pm, Sat; 11am-8pm, Sun. Features over 70 indoor and outdoor restaurants, the Culinary Marketplace, sweet factory, Taste of the Town, Health & Wellness, live music and much more. $8/advance, $12/at gate, free/children 5 & under. Fair Park, 3600 Grand Ave, Dallas. TasteOfDallas.org. Sweatlodge Class – 7-8pm. Learn the importance of attending a Sweatlodge. Will explain the protocol, work involved in prepping, and reasons for having one. A Sweatlodges is not a spa day. $12. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For details, Prayerwalker: 214-283-7092.

SATURDAY, JULY 12Peach Festival – 8am-5pm. A variety of activi-ties, food and entertainment for all ages. A Peach Pedal Bike Ride starts at 7:30am from Weatherford High School, with routes of 100K, 39 miles, 26 miles and 9 miles. $5/adults, free/children under 12. Downtown Weatherford. Info: ParkerCoun-tyPeachFestival.org. To register for the bike ride: PeachPedal.com. Dragonflies and Damselflies – 10-11:30am. Omar Bocanegra, USFWS Endangered Species Specialist and dragonfly expert, will give a slide presentation and lead short field trip on the Refuge. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826. FriendsOfHagerman.com. Irrigation Quick Fixes – 10-11:30am. Do you ir-rigate wisely? Learn how and when to water your plants, how to make simple sprinkler repairs, and where to go for help. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. More info & register: LiveGreenInPlano.obsres.com.Storytelling – 1:30-3:30pm. Our storyteller, Omis-ti-poka, will tell us stories of the native past. Free. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For details, Prayerwalker: 214-283-7092.

Mosquito Fest: Jul. 24, in Clute, Texas.


SUNDAY, JULY 13Nature Connection Camp: Boys – July 13-16. Ages 7-14. Learn skills the Native Americans used to live in harmony with their surroundings. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or Camp-TonkawaTexas.com.

MONDAY, JULY 14Read to Rover – 10am. See July 2 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

TUESDAY, JULY 15

TUESDAY, JULY 15Clearing with Hypnosis – 1-2pm & 6-7pm. Have you stopped moving forward? Would you like to release pain, anger and fear without expe-riencing the pain, anger and fear? Trance will be in 2 safe, group settings lead by Donna Brown. $25. Innovative Visions, Inc, 5050 Quorum Dr, Ste 700, Dallas. 972-687-9010.

savethedate

Denton Community Theatre Roadshow – 3pm. See actors from the Denton Community Theatre bring to life stories, songs, and poems that pro-mote the Summer Reading Club “Fizz, Boom, READ!” theme. Ages 3 & older. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8778.It’s a Girl Thing – 4pm. Eragon by Christopher Paolini. A book club for moms and daughters. Join us for refreshments and book discussion. Best for girls ages 9-12. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.Smart Summertime Water Usage – 6-7:30pm. Free. West Irving Library, 4444 W Rochelle Rd, Irving. More info: 972-742-2296.Green Kid Workshop: Building Small Rain Bar-rels – 6:30-8pm. Kids will “build” and decorate a small scale rain barrel. Space limited; only 15 barrels available. Free. Fire Station #7, 861 S Independence Pkwy, McKinney. Info & register: 972-547-7335, [email protected] to Operate your Sprinkler System – 6:30-8:30pm. Learn how your sprinkler system operates and its components as well as how to program and reprogram it for best water efficiency practices. Free. Texas A&M AgriLife Research and Extension Center, Bldg C, 17360 Coit Rd, Dallas. Register: Dallas.tamu.edu.Teen Book Club – 7pm. If I Stay by Gayle Forman. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

WEDNESDAY, JULY 16DIY Drip Irrigation – 10-11:30am. Drip irrigation is 90 percent more efficient, inexpensive and easy to install. Drip systems promote healthy plants and conserve water use. Learn how to install your own system. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. More info & register: LiveGreenInPlano.obsres.com.Green Seminar: John Bunker Sands Wetland Center – 6:30-8pm. The Wetlands are the focal point of a one of a kind manmade wetland that recycles mil-

lions of gallons of water each day to supplement the municipal water supply for 1.7 million people living in North Texas. Discover how stewardship can be integrated into our everyday lives. John & Judy Gay Library, 6861 W Eldorado, McKinney. Info & reg-ister: 972-547-7335, [email protected].

THURSDAY, JULY 17Natural Networking: Lunch & Learn – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medi-cine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our com-munity. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Leave your details on our RSVP hotline: 469-322-9549 or [email protected] Detectives – 3:30pm. Join Danielle Bradley, Texas State Park Interpreter, for this fun and informative program that teaches how to use observation skills to find traces of animal activ-ity, followed by an optional short track-hunting hike. Ages 5 & older. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752. Master Naturalists Free Program – 6-8pm. A free meeting and program with specialist speaker and a wide variety of topics of interest on the natural environment of Fannin County. Light dinner, 6pm with speaker, 7pm. Elizabeth May Room, American Bank, 120 W Sam Rayburn Dr, Bonham. Terry Sterkel: 903-870-6171.Boys Only Yucky Stories – 6:30pm. The Frog Who Croaked by Jarrett J Krosoczka. Boys grades 2-5 read and talk about funny, yucky and gross stories. Includes craft project. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.Dallas DownRiver Club Meeting – 7pm. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or [email protected] of Baby? Seminar – 7-8:30pm. Learn the top 3 mistakes that increase your risk of having a child with Autism, ADHD, Asthma or Allergies. Jill Baumann leads this pivotal talk that focuses on the critical time period before pregnancy. Free. HealthWorks Mart, S 3221 Independence Pkwy, Plano. RSVP required: 214-675-5607 or [email protected]..

FRIDAY, JULY 18

FRIDAY, JULY 18The Reconnection: Heal Others, Heal Yourself – July 18-22. Witness, discover and realize your actual human potential with Dr. Eric Pearl, the founder of Reconnective Healing. Learn the sci-ence and philosophy; self, distance, hands-on & hands-off healing; have a career as a practitioner. George R. Brown Convention Center, Houston. For more info, schedule & pricing: 323-960-0012 or TheReconnection.com.

savethedate

FRIDAY, JULY 18Clearing and Releasing Night – 7-9pm. Money, Business, Body and Relationships. While clear-ing limiting beliefs, we will offer tools to assist you in choosing the abundant life of your dreams with ease. $20 donation. Dallas Meditation Cen-ter, 727 S Floyd Rd, Richardson. Life-n-Motion, Lona Smith: 469-583-3043.

savethedate

SATURDAY, JULY 19

SATURDAY, JULY 19Juicer Heroes Grand Opening – 9am-3pm. Grand opening includes juice samples, healthy food options by ICON Foods, healthy snack and baked treats, live music and appearances by local celebrities, athletes and authors. Juicer Heroes provides a menu of the freshest fruit and vegetable juices with varieties for every taste and pricing to fit every budget. Shops of Starwood (Southwest corner of Dallas N. Tollway and Lebanon), 6975 Lebanon Rd, Ste 306, Frisco. 469-803-5919. JuicerHeroes.com.

savethedate

Food Preservation: Fermentation – 9:30am-12:30pm. A hands-on class; seating limited. Free. Heritage Senior Center, 200 Jefferson St, Irving. Preregistration required: 972-742-2296.Heirloom Rubber Stamp and Paper Arts Fes-tival – July 19 & 20. 10am-5pm, Sat; 11am-4pm, Sun. Features a wide array of products, demonstra-tions and make-and-takes. An artist’s trading card exchange held at 1pm both days. $6. Grapevine Convention Center, 1209 S Main St., Grapevine. HeirloomPro.com.Green Seminar: Irrigation 101 – 10:30am-12pm. Learn how to conserve water with your current sprinkler system, learn about the latest irrigation technology including converting to drip and improve overall sprinkler efficiency and enhance landscape. John & Judy Gay Library, 6861 W Eldorado, McK-inney. Info & register: 972-547-7335, [email protected].

SUNDAY, JULY 20

SUNDAY, JULY 20Access Bars Practitioner Course – 9:30am-5:30pm. Relax and revitalize yourself with the Bars. Nurture yourself, unlock judgments and emotions that are limiting you. Fun 8-hr class filled with video, hands-on and CEUs. $200. Dal-las Meditation Center, 727 S Floyd Rd, Richard-son. Life-n-Motion, Lona Smith: 469-583-3043.

savethedate

MONDAY, JULY 21Nature Connection Day Camp Series – July 21-25. 9am-1pm. Ages 7-14. Learn skills the Native Ameri-cans used to live in harmony with their surroundings. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.


TUESDAY, JULY 22Sprinkler System Quick Fixes – 6:30-8:30pm. Learn very basic hands-on repairs and maintenance to home automatic sprinkler systems. A properly functioning sprinkler system saves time, money and water. Free. Texas A&M AgriLife Research and Extension Center, Bldg C, 17360 Coit Rd, Dallas. Register: Dallas.tamu.edu.

WEDNESDAY, JULY 23Solar Car Challenge 2014: Fort Worth to Waco to Austin – July 23-24. Race is an exceptional learn-ing experience for all involved, engaging the next generation in support of solar and renewables in general. For more info: treia.org.Hands-On Bike Maintenance: Drive Train – 6-8:45pm. Join our certified bike techs to learn about your drive train as well as how to inspect, maintain and adjust front and rear derailleurs to make sure your ride is as smooth as possible. $45/member, $65/nonmember. REI Plano, 2424 Preston Rd. Register: 972-985-2241.DIY Drip Irrigation – 7-8:30pm. See July 16 de-scription. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. More info & register: LiveGreenInPlano.obsres.com.

THURSDAY, JULY 24Mosquito Festival – July 24-26. Includes a variety of activities and entertainment options for all ages. Children: carnival rides and games, a 600-meter Fun Run and much more; Adults: 5K run, cooking con-test and more. All-day entertainment. Clute Munici-pal Park, Clute. For details: MosquitoFestival.com.Read to Rover – 2pm. See July 2 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752. Camp Cooking Basics – 7-8pm. Learn how to set up your kitchen and create easy and fun meals for the family. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

FRIDAY, JULY 25Pipe/Smudge – 7-8pm. Learn the significant value of smoking pipe and smudging with sage. We only use sacred herbs and natural tobacco in our smoke mix, and smudging is very healing and spiritual. $12. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For details, Prayerwalker: 214-283-7092.Night Hike on Campion Trail – 8-10pm. Explore the nighttime world of animals of Campion Trail

with native species experts and learn more about the sights, smells and sounds of nature at night. Location in Irving provided with registration: 972-742-2296.

SATURDAY, JULY 26Turning Point 5K: EPIC Charity Challenge Run – 7:30am, warm-up; 8am, race. A fun festival atmosphere in the gazebo will include music. Proceeds benefit The Turning Point. $10/Plano Pacers members, $30/general; $15 admission for nonrunners; free/1k race for kids 12 & under. Bob Woodruff Park, 2601 San Gabriel Dr, Plano. 972-985-0951. TheTurningPoint.org.The Doctor Is In – 9am-12pm. Living your life begins with good health. Guest speaker, Dr. Ladd McNamara, will give tools and resources to live a longer, healthier lifestyle. All welcome. Free/guests; $15/USANA Associates. Plano Chamber of Commerce, 1200 E 15th St, Plano. For more info, Creating Healthy Lifestyles, Sonja Kabell: 972-935-6484 or [email protected].

SUNDAY, JULY 27Connemara Meadow Preserve Open House – 7-11am. Experience what makes this natural oasis in the middle of suburbia so special, and always surprising. Free. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.Prayer Circle – 12-3pm. We will gather together at our Medicine Wheel (weather permitting), and share our prayers with Creator. If the weather is foul, we will bring it indoors. Free. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For details, Prayerwalker: 214-283-7092.

MONDAY, JULY 28Read to Rover – 10am. See July 2 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

TUESDAY, JULY 29Denton Community Theatre Roadshow – 3:30pm. See actors from the Denton Community Theatre bring to life stories, songs, and poems that promote the Summer Reading Club “Fizz, Boom, READ!” theme. Ages 3 & older. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8778.Drip Irrigation DIY – 6:30-8:30pm. Learn how to install drip irrigation tubing from your faucet or how to convert an existing zone to drip. Free. Texas A&M AgriLife Research and Extension Center, Bldg C, 17360 Coit Rd, Dallas. Register: Dallas.tamu.edu.

THURSDAY, JULY 31Architecture for Kids – 3:30pm. Love to build things? Join us for a story about architecture and then design a structure of your own. Part of the weekly Book Adventures programs for K-3rd graders. Den-ton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

plan aheadFRIDAY, AUGUST 1Great Texas Balloon Race and Festival – Aug 1-3. Each morning the balloons take flight with navigational tasks and competitions. Activities include arts and crafts, carnival midway, food and

drink, live music, and a Kids Land area. East Texas Regional Airport, 269 Terminal Circle, FM349, W Parking Entrance, Longview. Info & schedule: GreatTexasBalloonRace.com.

SATURDAY, AUGUST 2Melon Dash 5K & Fun Run – 7:45am, fun run; 8:15am, 5K. Portion of proceeds given to support the North Texas Cat Rescue. A family-friendly at-mosphere with watermelon for everyone, sprinklers, live music, free beer and many activities for kids. Intersection of Davis & Tennessee, McKinney. Info & registration by July 31: RunProject.org.Soil Amendments Class – 11am-12:30pm. Bio-diversity Education Center, 367 Freeport Pkwy, Coppell. CoppellCommunityGarden.org.

TUESDAY, AUGUST 5Teen Crafting Club: Upcycle and Repurpose – 3pm. Come cool off, hang out and get creative while upcycling used objects into art. Theme: Collage. North Branch, 600 N Locust St, Denton. Registra-tion required: 940-349-8752.Mindful Mommy To Be – 5-8pm. Nutrition, over-coming fears, birth planning, and how chiropractic care benefits mother and baby. For couples to learn holistic support tools for a successful pregnancy. $20/couple. HealthWorks, 2317 Coit Rd, Ste B, Plano. Deja Erwin: 972-612-1800. HealthWorksTX.com.

THURSDAY, AUGUST 7Denton Community Theatre Roadshow – 3pm & 4pm. The 3pm performance is designed ffor individuals with special needs See actors from the Denton Community Theatre bring to life stories, songs, and poems that promote the Summer Read-ing Club “Fizz, Boom, READ!” theme. Ages 3 & older. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8778.

THURSDAY, AUGUST 7Talk to the Animals – 7-9pm. Join us for this book club evening and receive the Talk to the Animals Book as well as tips and tools for communicating with your animal right away. $35. Dallas Medita-tion Center, 727 S Floyd Rd, Richardson. Life-n-Motion, Lona Smith: 469-583-3043.

savethedate

FRIDAY, AUGUST 8Vision Quest Class – 7-8pm. Will discuss the importance of why one would feel the need for a personal vision quest. $12. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For de-tails, Prayerwalker: 214-283-7092.

SATURDAY, AUGUST 9Friendship/Veggie Day – 1-3pm. A casual day to make new friends and be yourself. We will gather together as family/friends to relax in good company and we will also be eating vegetarian style. Free. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For details, Prayerwalker: 214-283-7092.

FRIDAY, AUGUST 15Lions Club Balloon Festival & Fair – Aug 15-17. See 15+ hot air balloons floating serenely over the

Melon Dash: Aug. 2, in McKinney


ongoingcalendarNOTE: All calendar events must be received by the first Monday of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com (within advertising section).

sundaySunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Men-tion North Texas Natural Awakenings: 972-231-3993.Teen/Adult Horse Club – 11am-5pm. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for Adults, children come on Saturdays, Homeschoolers on Mondays. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Col-linsville. For restrictions & details: 940-440-8382 or CampTonkawaTexas.com/Classes/Horse_club.shtml.Visit the Cats – 11am-6pm, Sun & Sat. A self-guided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. [email protected] Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, age-appropriate activities. Free. Environmental Educa-tion Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

monday

MONDAYRobert Muller School: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Robert Muller School, 340 Country Club Rd, Fairview. RSVP requested: 214-544-8338. CenterFor-LivingEthics.org.

savethedate

Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.Brain Balance Meet and Greet – 12-1pm. 1st Mon. Interested in learning more about the Brain Balance Program? Join us for an informal session where you can meet the staff, tour the center and learn more about our comprehensive, holistic programs. Free. Brain Balance Achievement Center of Plano, 1501 Preston Rd, Ste 550, Plano. 972-248-9482. BrainBalanceCenters.com.

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500. AngelasCrosswalk.com.Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association meets at Heard-Craig Center, 205 W Hunt St, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org.Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org.Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918.Dinner and a Chair Massage – July 20-Aug 20. 7-9pm. Luxury Sweet Escape Spa will be offering free chair massages to introduce new clients to their services. Buffalo Bluez Restaurant, 4200 Legacy Dr, Plano. For more info: 940-320-9383.Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and sup-portive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

tuesdayHealthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scor-ing system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

park along with many other crowd-pleasing activi-ties. Balloon ascensions, balloon glows, and tethered balloon rides. A 5k & 1k Hot Air Race held Aug 16. Unity Park, 2200 Briarhill Blvd, Highland Village. For complete details: LionsBalloonFest.com.Quilt Plano 2014 – Aug 15 & 16. 9am-5pm. More than 300 quilts on display in a juried show in a wide variety of styles. Dozens of free skill demonstrations presented and more than 45 vendors with tools and supplies. $8, $7/age 62 & up, free/age 12 & under free. Plano Centre, 2000 E Spring Creek Pkwy, Plano. QuiltersGuildOfPlano.org.

WEDNESDAY, AUGUST 20Weston A. Price Plano TX Chapter Meeting – 6-7:30pm. Tired of confusing nutrition “trends?” Learn how to prepare and eat traditional foods like our ancestors with practical steps for changing your diet. Meet others and share tips. Free. HealthWorks, 2317 Coit Rd, Ste B, Plano. Shari Miles: 972-612-1800. HealthWorksTX.com.

SATURDAY, AUGUST 23Bat Fest – 4pm-12am. Features 150 booths exhibit-ing fine art, handmade crafts, educational displays, children activities, live music, local foods and more. $10, free/age 10 & under. Ann Richards Congress Av-enue Bridge, 100 Congress Ave, Austin. BatFest.com.

SUNDAY, AUGUST 24Drum/Sing Circle – 12-2pm. We will drum the heartbeat of Mother Earth, and sing songs of honor to her, native style. Free. Four Feathers Trading Post, 3522 County Rd 2621, Caddo Mills. For details, Prayerwalker: 214-283-7092.

SATURDAY, SEPTEMBER 20Tour des Fleurs – 7am, 20K; 7:40am, 10K. A USA Track and Field sanctioned event. Includes a post-race celebration at the Dallas Arboretum for live entertainment, food vendors and adult beverages. White Rock Lake, 8525 Garland Rd, Dallas. 214-515-6500. Register: TourDesFleurs.org. More info: DallasArboretum.org.

FRIDAY, SEPTEMBER 26Western Days Festival – Sept 26-27. 7-11:30pm, Fri; 10am-11:30pm, Sat. Old Town Lewisville will be filled with staged gunfights, stick horse rodeo riders, world champion competitive eaters, gourmet chefs, Old West artifacts and the best of Texas country music. For more info: LewisvilleWesternDays.com.

Great Texas Balloon Race: Aug. 1-3, in Longview


Heirloom Stamp & Paper Art Show: Jul. 19-20, in Grapevine

Dallas Museum of Art – 11am-3pm. 1st Tues. Pro-gramming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244.Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Sci-ence Museum & Wildlife Sanctuary, 1 Nature Pl, McK-inney. More info: 972-380-4030. HeardMuseum.org.PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org.Public Knowledge – 7pm. 1st Tues. Adults cel-ebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge.

TUESDAYSounds of Lewisville Concert Series – Thru July. 7-9pm. The popular concert series, a free family favorite since 1991. The series kicks off with Kraig Parker and his Elvis tribute show. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed at the shows. Admission free. Courtyard, Medical Center of Lewisville Grand Theater, 100 N Charles St, Old Town Lewisville. 972-219-8446. SoundsOfLewisville.com..

savethedate

wednesdayNature Awareness Club – 9:30am-2:30pm. 2nd Wed &/or Thurs; Club members choose one day each month. Learn about our local North Texas plants and animals, through activities, games, and nature walks. Bring your Nature Journals and pen-cils. Children 4 & up. $15. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Pre-registration required, mention North Texas Natural Awakenings: 940-440-8382.

WEDNESDAYBusiness Opportunity: LegalShield – 11:45am-1pm. Learn how to generate extra daily cash or full-time income sharing very affordable legal and identity theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awaken-ings, Pam: [email protected].

savethedate

Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn chal-lenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448.Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or [email protected] History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551.Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244.

thursdayGrapevine Farmers’ Market – Thru Oct 18. 8am-4pm, Thurs-Sat. Eat healthy with locally-grown produce and products. Town Square Ga-zebo, 325 S Main St, Grapevine. 817-793-8634. FarmersMarketOfGrapevine.com.Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.Lunch Hour Yoga – 11:30am-12:20pm. Class utilizes the Franklin Method and Smart Spine along with various types of yoga for relaxation and reju-venation. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.McKinney Farmers’ Market at Adriatica – 3-7pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972-562-8790. McKinneyFarmersMarket.com.CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com.Dallas Organic Gardening Club – 6:30pm, re-freshments; 7pm, meeting. 4th Thurs. Free. REI, 4515 LBJ Freeway, Dallas. DOGC.org.Brain Balance Meet and Greet – 6:30-7:30pm. 2nd Thurs. Interested in learning more about the Brain Balance Program? Join us for an informal session where you can meet the staff, tour the center and learn more about our comprehensive, holistic programs. Free. Brain Balance Achievement Center of Plano, 1501 Preston Rd, Ste 550, Plano. 972-248-9482. BrainBalanceCenters.com.Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes


each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244.Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or [email protected]’s Only Pilates – 8pm. Class utilizes all the Pilates equipment. $15. Pilates for Life, 103 W Belmont Dr, Allen. 214-704-3070.

fridayFree Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592.Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666.Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825.Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awaken-ings: 972-235-1400.

saturdayDenton Rugby – We are always looking for new

recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: [email protected]. Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/CycleHighlandVillage.Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather per-mitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.Small Fry Sports Classes – A skills and develop-mental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.Coppell Farmers’ Market – 8am-12pm. Seasonal

produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. Mention North Texas Natural Awakenings: [email protected]. Coppell-CommunityGarden.org.McKinney Farmers’ Market at Chestnut Square – 8am-12pm. Local and organic meat, dairy and pro-duce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKin-ney. 972-562-8790. McKinneyFarmersMarket.com.Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com.Frisco Farmers’ Market – Thru Oct. 8am-1pm. A bounty of fresh fruits and vegetables creates a colorful welcome to those who appreciate the “buy fresh, buy local” idea. Frisco Square Blvd, Frisco. FriscoFarmersMarket.org.Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic de-vices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150.Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environ-mentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.Collin County Farmers’ Market – 9am-1pm. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living. Fairview Farms, 3314 N Central Expressway, Plano. 970-209-4694. CollinCountyFarmersMarket.org.Free One-Hour Seminars – 10am. Topics: garden-ing, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Liv-ing, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.Power Yoga Flow – 10-11:15am. With Crystal. Designed for proficient to advanced yoga students.

Juicer Heroes Grand Opening: Jul. 19, in Frisco


classifiedsFor fees and info on placing classifieds, email [email protected]. Deadline is noon on the 9th of the month.

Build strength and flexibility in this challenging and invigorating class. Meet and practice outdoors on our beautiful deck. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. 214-704-3070. Pilates-ForLife.com.Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826.Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018.Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980.Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction

followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reserva-tion required: 214-669-1663.Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314.Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: [email protected] Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.Frisco StarFest – Sunset-10:30pm. 2nd Sat. Ap-proximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.

dailyDairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour includ-ing how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com.First Aid Classes, CPR & Babysitter Train-ing – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org.Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

What-A-Melon Festival: Jul. 10-12, in Center, Texas

BUSINESS OPPORTUNITY

LegalShield – Generate extra cash or full time income sharing legal and identity theft plans by LegalShield. The services offered by LegalShield give members great peace-of-mind, knowing that for as little as $20 a month they can have on-going access to top level attorneys to help advise them in matters from traffic tickets to final arrangements. New members get free assistance in preparing their will. Associates receive their own website, online and local support from other LegalShield associates. Work at your own pace and style; promote the casual referral to friends and family, or work business ac-counts, HR benefit plans or broad consumer markets. Interested candidates may attend a luncheon, held weekly at Razzoo's in Plano to learn more about the plans and the opportunity. $15 covers entree, beverage and gratuity. RSVP required. Mention North Texas Natural Awakenings, and email Pam: [email protected]. Visit www.M79.legalshieldassociate.com.

CAREER OPPORTUNITY

BECOME A DENTAL ASSISTANT – This unique 10-week course is designed to provide you the core concepts you will need to get started. In this unique program, practicing dentists and experienced dental assistants give you maximum hands-on training and experience in an actual dental office setting. Reason-able cost. Short timeframe. Saturdays only. For more info, call 214-789-2011 or visit CDofCarrollton.com.

HELP WANTED

SALESPEOPLE WANTED – If you’re not afraid of straight commissioned sales and feel confident of your abilities, Natural Awakenings North Texas magazine may be right for you. Earn a generous commission and unlimited income selling adver-tising packages. Relationship-oriented sales; must like talking to people. Open territories in Denton and Collin counties. Will train and coach. Full and part-time sales positions available. Send resume to [email protected].

OFFICE SPACE FOR LEASE

BEAUTIFUL OFFICE SPACE AVAILABLE – inside acupuncturist's office. Prefer massage therapist, medical massage therapist, acupuncturist, craniosacral therapist, etc. Possible second room also available. Cross referral opportunities. Great location in Plano, on the beautiful Chisholm Trail. Fee includes all utilities, no "add-ons". Contact Patti Carey: 972-704-3730.

FOR LEASE – UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free stand-ing building with one side currently occupied by a dental office. Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243.


Connecting you with local businesses and experts in our community. To find out how you can be included in the Community Resource Guide, email [email protected] . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals)

aCuPunCturEaCuPunCturE & hErBsXie Yin, L.Ac., M.D. (China)9555 Lebanon Rd, Bldg 10, Ste 1003Frisco 75035972-335-2626 • YinsClinic.com

Our goal is to provide effective, all-natural ad drug free solutions to infertility, stress, pain relief, allergies, migraine, and more. Whether you are dealing with health issues that are affecting your life quality or seeking to enhance your

wellness, acupuncture can help you. Trained in China with more than 24 years of experience in acupuncture and herbal medicine. See ad, page 13.

DaPhnE aCuPunCturE CEntErDaphne Su, L.Ac.4101 Spring Creek Pkwy, Ste 200, Plano 75024972-665-8618 • DaphneAcupunctureCenter.com

I'm a third generation Chinese Medicine doctor (China) and dedicated to helping people live a physically healthy and emotionally balanced life. Through acupuncture and traditional Chinese medicine, I help my patients with pain management as well as relief from

allergies, arthritis, asthma, Bell's palsy, fi bromyalgia, insomnia, infertility, high blood pressure, headaches and more. See ad, page 14.

Patti CarEY, l.aC.Acupuncture, Herbs & Nutrition2121 W Spring Creek Pkwy, Ste 107Plano 75023972-704-3730 • PattiCareyLAC.com

After years in Western medicine, I fi nally found a way to really help people heal, relieve pain and reduce stress. In my practice I utilize acupuncture (with or without needles), herbal medicine, nutrition and energetics to help you create

and maintain the healthy body you deserve. See ad, page 42.

aYurVEDathE BalanCED YoGiPeggy Breeze972-658-1600 • TheBalancedYogi.com

Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you

achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

Brain traininGGEt Your hEaD in thE GamERobin Bollinger, Licensed IM TrainerNear Preston Rd and Main St, Frisco214-693-9601 • PerformanceRev.wordpress.com

Backed by 20 years of research, Interactive Metronome (IM) is a drug free, performance enhance-ment program that re-trains the brain's timing, planning, sequencing and focusing abilities. Student, athlete or professional? Find out how IM can

help unlock your potential. See ad, page 41.

ChiroPraCtiC

sPinal DEComPrEssion anD ChiroPraCtiC CEntErDr. Vince Baugher, D.C.2500 Lillian Miller Pkwy, Denton 76210940-484-6336 • SpinalDecompression.net

In delivering quality chiropractic care, o u r a p p r o a c h i s s i m p l e , gentle and relaxing. We have been able to save literally hundreds of patients from surgery with the new technology of Spinal Decompression. See ad, page 2.

sYnErGY BalanCE Dr. Cecilia Yu, D.C.; NUCCA practitioner12740 Hillcrest Road, Ste 138, Dallas 75230972-387-4700 • MySynergyBalance.com

By aligning the fi rst vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint

problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 15.

ComPrEhEnsiVE hEalthCarEhEalthworKs2317 Coit Road, Ste B, Plano 75075972-612-1800

Whole body & l i fes tyle healthcare rejuvenating your body from the inside out. Comprehensive healthcare—naturally. Visit our website to view our schedule of free

workshops. See ads, pages 16 and 27.

communityresourceguide DairY CirClE n FamilY DairYMichelle and Tommy Neu4 Miles West of I-35; on US 82, Lindsay 76240940-372-0343 • CircleNDairy.com

State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working

family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 27 and 42..

DECluttErinG / orGaniZinG sErViCEs

thE DECluttErBuGAnita Sisler339-832-1220 • TheDeclutterbug.biz

Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new

home cozy. Serving the North Texas area. See ad, page 28.

DEntistrYDEntal stuDio oF CarrolltonDrs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010972-395-0150 • DSofCarrollton.comAnd331 W Harwood Rd, Hurst 76054817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the

face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fi llings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 6.

DininGPurE PlatEs8549 Gaylord Pkwy, Ste 103, Frisco214-494-8038 • Pure-Plates.comFresh, perfectly portioned meals and delicious specialty drinks that taste great, are sustainably grown and provide specifi c health benefi ts.

shanDiZ mEDitErranEan Grill & marKEt4013 W Parker Rd, Plano 75093972-943-8885Halal meats, fresh produce, groceries and fl at bread baked on-site.


thE salaD stoP3685 Preston Rd, Frisco 75034 972-377-7867Fresh and nutritious, locally grown food.

EDuCationroBErt mullEr sChoolVicki Johnston, Founding Director340 Country Club Rd, Fairview 75069214-544-8338 • CenterForLivingEthics.org

Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning

and individual projects. We welcome you to our monthly Tea, Talk and a Tour.

willow BEnD aCaDEmY2220 Coit Rd, Ste 500, Plano 75075972-599-7882 • WillowBendAcademy.comAnd101 E Southwest Pkwy, Ste 101Lewisville 75067972-436-3839 • WillowBendAcademy.com

SACS accredited e d u c a t i o n a l alternative that

offers individual-ized, mastery-based instruction for grades 4-12. On-campus and Home Study options. Middle and High School International are Students welcome. We provide Form I-20.

FarmErs' marKEtmCKinnEY FarmErs’ marKEtsChestnut Square (Saturdays 8am-noon)315 S Chestnut St, McKinney 75069Adriatica Market (Thursdays 3-6pm)6851 Virginia Pkwy, McKinney 75071 Buy your food from the people who grow it. Local and organic meat, dairy, honey and produce, entertainment and more. See ads, pages 5 and 27.

FunCtional mEDiCinEJEnniFEr EnGlEs, mDFunctional and Nutritional Medicine14330 Midway Rd, Building 1, Ste 121Dallas 75244972-930-0260 • JenniferEngelsMD.com

As a licensed MD practicing functional and nutritional medicine, I fi nd the possible nutritional defi ciencies, food sensitivities, and hormonal imbalances that could be contributing to your symptoms. I identify your risk factors for breast cancer, diabetes, heart

disease, stroke and metabolic syndrome; then devise a personalized diet, nutrition and lifestyle program that can help minimize your risk factors and move you toward healing and optimum health.

GrEEn PEst Control

natural PEst solutions 469-585-0234 • GuysInGreen.com

Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including

termites, mosquitoes, ants, roaches and fl eas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 15.

hair salon

hair Color stuDios 9200 E Lebanon Rd, Ste 32, Frisco 75035214-436-4955 • HairColorStudios.com

Our coloring stylists love to work with the wonder-

ful alternative products we have that are made from natural extracts and yogurt. These exquisite products, such as NAYO, Neuma and Moroccan Oil, actually do improve your hair quality so we in turn can help you look your most radiant while you're out-and-about. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation.

hEalth CoaCh

GrooVY BEEtsLeann Forst, Board Certified Health Coach and Food Toxin Specialist214-673-4788 • GroovyBeets.com

Improve your health and vigor. Lose weight. Feel better. Get out of pain. Take the toxins out of the food you're eating and eliminate or improve symptoms such as asthma, ADHD, allergies and more. Convenient, personal phone

consultations and coaching with Board Certifi ed Health Coach. Get guides, recipes, ideas, tips, encouragement, support, and accountability. Daily, weekly, monthly programs available.

hEalthY KiDsBrain BalanCE aChiEVEmEnt CEntErs Debby Romick1501 Preston Rd, Ste 501, Plano 75093972-248-9482 • BrainBalancePlano.com

The Brain Balance Program brings hope to families of children who suffer with behavioral, academic and social challenges. We specialize in a drug-free, research-based, multi-faceted approach to address the underlying issues of the many disorders that

impact our children today.

holistiC DEntistrYDEntal arts oF Plano Dr. Angela Han, DDS4701 W Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsOfPlano.com

Dr. Han specializes in cosmetic and Holistic dentistry including mercury-free fi llings and the safe removal of old mercury-based fi llings, metal-free crowns, digital x-rays, help for sleep apnea and TMJ, veneers and Invisalign, the clear alternative to

braces. Her Holistic approach involves looking at the entire person during evaluation, and always talking with you about the material to be used in your mouth. See ad, page 16.

holistiC VEtErinarianPaws & Claws PEt hosPitalShawn Messonnier2145 W Park Blvd, Plano 75075972-867-8800 • PetCareNaturally.com

Offering drug-free treatments, anti-aging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 26.

honEYhonEY Pot FarmsMoney Family / Guy Money, BeekeeperMcKinney 75070 • 972-829-3216

Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals,

live-enzymes, and pollens which are the allergy-fi ghting benefi ts that are heat fi ltered out of most other store-bought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home offi ce. Look for the bee in cowboy boots! See ad, page 26.

hormonE rEPlaCEmEnttwist 25Bioidentical DHEA cream888-489-4782 • Twist25.com

Twist 25 DHEA cream helps maintain hormones naturally. Sleep better at night, have energy and drive during the day, fight menopause and depression. Improve health to feel your best

and look your best. Make Twist 25 part of your daily routine and get results. See ad, page 2.


lEGal sErViCEs & assistanCElEGal shiElD Independent Associate M79.LegalShieldAssociate.com

U n e x p e c t e d l e g a l questions arise every day and with LegalShield on your side, you'll have

access to a high-quality law fi rm for as little as $20 a month. From real estate document review, speeding tickets, will preparation and more, our attorneys are here to advise you with any legal matter – no matter how traumatic or how trivial it may seem. Identity theft protection plans and personal, small business and employee benefi t plans are available. Learn more by visiting website. See ad, page 10.

massaGE

3t’s (tJ’s tErriFiC touCh)Teel Parkway, Frisco 75034 469-237-4289 • TJ4ttts.com

Specializing in Swedish massage for overall body relaxation and deep tissue massage for tense knotted muscles, an affordable 3T’s massage can help relieve stress commonly associated with a hectic lifestyle. See ad, page 21.

luXurY swEEt EsCaPE sPaSW Corner of Coit & Legacy; Inside Legacy Salons of Plano940-320-9383 • jcsweetescape.comExotic and classic massage styles, esthetician services too. See full listing under SPA.

massaGE sPaCE7000 Independence Pkwy, Ste 180Plano 75025972-612-5363 • Massage-Space.com

Seven different types of m a s s a g e t h e r a p y f o r rejuvenation and energy. See ad, page 33.

naturoPathiC PhYsiCiansinnoVations wEllnEss CEntErDr. Kimberly Wilson, NMD6545 Preston Rd, #200, Plano 75024 972-608-0100 • InnovationsWellness.com

Your family's health is 'naturally' our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression, and so much more. Let us be a

partner in your wellness and show you naturopathic solutions to your health concerns.

John wooDwarD, mD Medical City Dallas7777 Forest Ln, Ste A-315, Dallas 75230972-566-7870 • AboutHormones.org

Dr. Woodward is a board certifi ed Gynecologic Endocrinologist. He has been a pioneer in bio-identical hormone replacement for 30 years. He has been practicing medicine in Dallas since 1968 and specializes in hormone replacement for both men

and women. His eight years of medical training were at Yale University School of Medicine and Yale-New Haven Medical Center. He is board certified in gynecology. See ad, page 2.

hYPnosis innoVatiVE Visions, inC.Donna Brown, Clinical Hypnotist, NLPQuorum Dr, Addison 75254 972-687-9010 • DonnaBrownHypnosis.com

Sometimes weight loss has nothing to do with eating or exercise. Unresolved feelings stem from thought patterns that were set up as beliefs that run in your subconscious. I can help you get to those beliefs if you need to stop smoking, eliminate

fears, control stress and pain, or if you see patterns of behavior in your relationships that you want to change.

JuiCinGJuiCEr hEroEsBryan and Kristi Wright, Owners6975 Lebanon Rd, Ste 306, Frisco 75034469-803-5919 • JuicerHeroes.com

Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal fl avors to suit every taste and

desired health benefi t. See ad, page 20.

KiD Fit – KiD Fun sPorts traininG

CamP tonKawa1036 CR 203, Collinsville 76233940-440-8382 • CampTonkawaTexas.comWe are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things. Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level. Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

nEuroFEEDBaCKthE sams CEntErDr. Marvin Sams972-612-0160 • GreatBrain.com

The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis)

detects and defines the neurological issues; NeuroMatrix Neural Effi ciency TrainingTM safely remediates and optimizes brain function. Find out more today. See ads, pages 17 and 18.

nutritionsYnErGY BalanCEDr. Cecilia Yu, D.C.; NUCCA practitioner12740 Hillcrest Rd, Ste 138, Dallas 75230972-387-4700 • MySynergyBalance.com

Are you getting enough antioxidants from your food or supplements? With a simple scan of your palm, I can empower you with an easy to understand report of how

effective your nutrition actually is. No needles and safe for children and adults. See ad, page 15.

orGaniC lawn CarEEarth KinD sErViCEsLawn Top DressingBeau Propes, Owner469-744-0281 • EarthKindServices.com

With our specialized spreader we apply a layer of nutrient rich, safe, premium compost which enriches the soil creating a thicker, happier lawn. See ad, page 21.

PEDiatriCshEalthY KiDs PEDiatriCs4851 Legacy Dr, Ste 301, Frisco, 75034972-294-0808 • HealthyKidsPediatrics.com

Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 17.

PErsonal DEVEloPmEntliVE Your DrEamKathryn Kutzer469-955-5123 • DreamBuilderLifeCoach.com

Many people cannot identify their dream; they just know they are discontent with their current life and have a longing for something different. It is my privilege to help people discover the dream that is in harmony with their purpose, and then coach them

through a specifi c process to help them achieve that dream.

Time you enjoy wasting, was not wasted.

~John Lennon


raDio show

hEalthY BY naturE raDio showMartie Whittekin; Certified Clinical NutritionistSaturday 8am • KWRD 100.7 FM

Interviews with authors, doctors and other experts about natural approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com.

rEal EstatEGillian CunninGham, BroKEr assoCiatEPrivate Label Realty6900 Dallas Pkwy, Ste 110, Plano 75024469-269-2754 • GillianCunningham.com

Thinking about selling or buying a home? I can take you from “For Sale to Sold!” Maximize your home equity with property preparation tips, staging assistance, optimal exposure. Buyer Representation – at no cost to you. Got a real estate question? Ask@

GillianCunningham.com. See ad, page 11.

solar & altErnatiVE EnErGYtotal winD & solar Offices and service throughout D/FW866-631-5934

Total Wind & Solar offers consu l ta t ion , des ign , installation and service of alternative energy and

rainwater harvesting systems based on your actual needs. Serving the North Texas-D/FW area.

sPa

luXurY swEEt EsCaPE sPaSW Corner of Coit & Legacy; Inside Legacy Salons of Plano940-320-9383 • jcsweetescape.com

Exotic massage styles include Lomi Lomi and Thai Table massage, classic styles such as Swedish, Deep Tissue, Trigger Point, Refl exology, Cranial Sacral, Prenatal and Sports also available. Esthetician services include facials, body wrap, body

bronzing, waxing and tinting. Each service begins with customized ambiance and ends with our gift of hand-selected boxed truffle to round-out your blissful sensory experience. Call today about monthly specials exclusively for Natural Awakenings North Texas readers.

salt EsCaPE2100 Dallas Pkwy, Ste 140, Plano 75075972-378-4945 • SaltEscape.com

Adults and children can relax in our salt rooms while breathing in natural salt with its anti-inflammatory and anti-bacterial properties,

accelerating nasal clearance and improving lung function. Separate salt playroom with viewing window for children. Salt room yoga, onsite massage therapy and onsite refl exology available. See ad, page 23.

sPiritual DEVEloPmEntKaBBalah CEntrE oF Dallas17370 Preston Rd, Ste 470, Dallas 75252214-446-0251 • Kabbalah.com/Dallas

The Kabbalah Centre offers introductory and advanced courses that will show you ways around the limitations of rational thought, and push you beyond your box. The kabbalistic lens offers a rarely seen perspective by which you can

dramatically improve the quality of your life – and the world around you. Visit our bookstore, call or visit us on Facebook for upcoming courses/events.

shir tiKVah rEForm sYnaGoGuERabbi Heidi Coretz7700 Main St, Frisco 75034214-500-8304, • ShirTikvahFrisco.orgServices are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule. See ad, page 43.

st. PhiliP’s EPisCoPal6400 Stonebrook Pkwy, Frisco 75034214-387-4700 • StPhilipsFrisco.org

Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

suPPlEmEnts shoP

hEalthworKs martAndy Hopkins, Owner3221 Independence Pkwy, Plano, 75075972-516-1740 • HealthworksMart.com

Online prices at a local outlet store. You don’t have to get “brain drain” while shopping for supplements. We pick only the best products in t he i r ca t ego r i e s . F r i end ly, knowledgeable staff provides personalized service. On-site

nutrition consulting. Educational health events. SW corner Parker/Independence, Plano. See ad, page 8.

thErmoGraPhYthErmoGraPhY CEntEr oF DallasDr. Genie Fields5220 Spring Valley Rd, Ste 405, Dallas 75254214-352-8758 • ThermographyCenter.com

Screening with thermography can detect abnormalities, many times 8-10 years before other screening methods. Non-invasive . No radiation. See ad, page 8.

tKmthE KinG institutEDr. Glenn King3740 N Josey Ln, Ste 244, Carrollton 75007800-640-7998 • KingInstitute.org/TKM

TKM is natural and effective care that's changing lives for people battling immune, respiratory and cardiovascular disorders, cancer, migraines, pain and more. See ad, page 14.

wEiGht losssonJa KaBEll Weight Loss and Wellness Consulting972-935-6484 • SonjaKabell.com

Lose weight, feel great, have more energy and get your mojo back! Healthy, customized, easy to follow programs that are affordable. No food to buy, we use real food from the grocery store. In your home or at our office. Free consultation and

health assessment to see if you are a candidate for our program. Reach target weight and maintain your results long-term!

wEllnEss CEntErs

nEw star ChiroPraCtiC & aCuPunCturE wEllnEss CEntEr Zhangping Lu, D.C., L.Ac., MD (China)425 Maplelawn Dr, Ste 101, Plano 75075972-519-8488 DFWAcupunctureChiropractic.com

Whole body wellness center pro-viding chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All natural healing, no medication, no

surgery. See ad, page 33.

shamBhala wEllnEss CEntEr215 E University Dr, Denton 76209940-380-8728 • ShambhalaWellness.com

A true wellness center and oasis for body, mind and spirit. Our caring practitioners really listen and can help you raise the level of wellness you are experiencing. Massage, Re ik i , yoga , nu t r i t ion and counseling are just some of the

modalities we offer. Book a session, drop in for yoga or join us at one of our educational seminars.

Walking with a friend in the dark is better than walking alone in the light.

~Helen Keller

july 2014 - natural awakenings

Documents