july 2012 thrive

THRiVEnc» NORTHERN COLORADO WELLNESS

July 2012

» INSIDE: BIKERS: RIDE DEFENSIVELY • SOCIAL MEDIA CONNECT THE AILING • JULY EVENTS

BEAT THE HEATFind out the best ways to keep cool and stay safe from the sun this summer. Page 6

Ask the Expert: Breastfeeding

Breastfeeding isn’t always easy, but there are many benefits to mothers and babies.

The American Academy of Pediatrics recommends mothers breastfeed exclusively

addition of solid foods.

The antibodies present in breast milk help protect against illnesses and lower the risk of developing allergies, asthma, dental cavities, and obesity later in life.

Breastfeeding releases prolactin, a hormone for milk production that helps lessen mothers’ stress levels and increase relaxation.

North Colorado Medical Center has certified lactation consultants in Greeley, Windsor, and Johnstown who can assist you with questions and concerns. For more information, please call (970) 392-BABY (2229).

WhereExpertsWork Best.

Lari Frazee, D.O.PediatricianBanner Health Clinic - Specializing in Pediatrics Appointments – (970) 350-5828

BN

Banner Medical GroupNorth Colorado Medical Center

www.BannerHealth.com/COexperts

Connect with us:

THRIVEnc n June 27, 20122 n HEALTH

2 Locations to Serve You!

1931 65th Ave., Suite AGreeley, Colorado970-351-0900

4401 Union StreetJohnstown, Colorado

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Our services include home visits by our experienced and compassionate nurses, social workers and chaplains, based on your wishes. Dr. David Allen, our full-time Medical Director, works with our team to make certain your loved ones receive the best possible care during their last months of life.

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970.663.35001580 Main Street, Suite 2, Windsor, CO 80550

970.674.9988

«Northern Colorado’s Larg-est Date Night, July 21. Spirit of Women encourages you and your partner to enjoy an evening that will help you focus on the health benefits of finding joy in our rela-tionships. A variety of local businesses will be involved in helping couples plan a great date. It will be a fun night that is easy to plan and prac-tically free ... or as expensive as you want! Details can be found at www.bannerhealth.

com/NCMCspirit. There you can find date themes, ques-tions, fun ideas, participating businesses specials and more.

«WomenHeart of Weld County, 6-7:30 p.m. July 18 at North Colorado Medical Center Cardiac Kitchen, 1801 16th St. in Greeley. Is there an app for that? The use of technology for a heart-healthy lifestyle. For more information on WomenHeart of Weld County, call Janea

Fowler at (970) 631-6364.

«Be Well with Diabetes, 9-11:30 a.m. Wednesdays, July 18-Aug. 22 at North Colorado Powell Room. A diabetes self-management class. Call (970) 392-2344 for more information.

«Blood Tests, 7-8:45 a.m. July 11 and 25, North Colorado Medical Center, Union Colony Room, Area C on the ground floor, 1801 16th St. in Greeley. Wellness Services offers low-cost blood screenings open to community members. Some immunizations are also available upon request and availability. Participants need

to fast for 12 hours before the blood draw. To make an appointment, call (970) 350-6633.

«Body Check Head To Toe, July 3 and 17 at the Summit View Medical Commons, 2001 70th Ave. in Greeley. Head-to-toe health screenings include blood work, sleep question-naire, lung function test, body composition, hip and waist measurements, health education, EKG with results, bone density, peripheral arte-rial disease screenings, ultra-sound of carotid vessels and ultrasound of aorta, $175. To schedule an appointment, call (970) 350-6070.

«CPR for health care provid-ers, 5-8:30 p.m. July 16 at North Colorado Medical Center, Longs Room, second floor, 1801 16th St. in Greeley. This class is designed for licensed and nonlicensed health care providers. Topics covered include cardiopul-monary resuscitation, airway obstruction and rescue breathing for adult, children and infants. The certification is valid for two years. Cost: $50. To register, call (970) 350-6633.

«Cooking Class: Veggin’ Out, 6-7:15 p.m. July 11 at North Colorado Medical Center, Cardiac Rehab Kitchen, 1801

16th St. in Greeley. Explore vegetarian meal options as a way to increase your plant-based foods and decrease your cholesterol level. Taught by Mary Branom, R.D. Cost: $10. To register, call (970) 350-6633.

«Kids Cooking Class: Fruits and Veggies Your Way, 10-11:30 a.m. July 17 at North Colorado Medical Center, Cardiac Rehab Kitchen, 1801 16th St. in Greeley. This class will teach how to make fruits and veggies both tasty and fun — your way! Taught by Stephanie Tarry Yoo, R.D.

HEALTH EVENTS FOR JULYn THRIVEncJune 27, 2012 3HEALTH n

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«Heartsaver CPR with AED, 7-9 p.m. July 19 at Family FunPlex, 1501 65th Ave. in Greeley. The class is taught by American Heart Association certified health care profes-sionals and covers adult and infant/child CPR, obstructed airway, the Heimlich maneu-ver, the use of a barrier device, and AED hands-on training. Participants will receive a Heartsaver course completion card. The certification is valid for two years. To register, call (970) 350-9401.

«Heartsaver First Aid, 4-6:30 p.m. July 19 Family FunPlex, 1501 65th Ave. in Greeley. This class provides participants with an understanding of first aid basics, medical emergen-cies, injury emergencies and

environmental emergencies. Participants will receive a Heartsaver First Aid course completion card. The certification is valid for two years. To register, call (970) 350-9401.

«Heartsaver CPR with AED — Windsor, 6-8 p.m. July 26 at the Windsor Recreation Center, 250 11th St. in Wind-sor. The class is taught by American Heart Association certified health care profes-sionals and covers adult and infant/child CPR, obstructed airway, the Heimlich maneu-ver, the use of a barrier device, and AED hands-on training. Participants will receive a Heartsaver course completion card. The certification is valid for two years. To register, call (970) 674-3500.

«Safe Sitter Greeley, 9 a.m.-3

p.m. July 31 at the Family FunPlex, 1501 65th Ave. in Greeley. Safe Sitter is a one-day, six-hour curriculum de-signed for 11- to 13-year-olds. Participants learn care of the choking infant and child, baby-sitting as a business, success on the job, child care essentials, safety for the sit-ter, preventing injuries, injury and behavior management, and preventing problem behavior. To register, call (970) 350-9401. Registration closes at noon two days prior to the class.

«Safe Sitter Windsor, 9 a.m.-3 p.m. July 23 at the Windsor Recreation Center, 250 11th St. in Windsor. Safe Sitter is a one-day, six-hour curriculum designed for 11- to 13-year-olds. Participants learn care of the choking infant and child, baby-sitting as a busi-ness, success on the job, child

care essentials, safety for the sitter, preventing injuries, injury and behavior man-agement, and preventing problem behavior. Call (970) 674-3500 to register.

«Heart Score Screening, 1 and 2 p.m. Mondays-Fridays at North Colorado Medi-cal Center, 1801 16th St. in Greeley. This is a noninvasive test that measures the amount of calcified plaque in the arteries. The Heart Score program includes a 10-minute consultation with a wellness specialist, focusing on cardiac risk factor education, identifi-cation of nonmodifiable and modifiable risks, and lifestyle behavior change options. To make an appointment, call (970) 350-6070. Cost: $199.

«PAD Screening (Peripheral Vascular Disease), 1-3 p.m. July 3 and 17 at Summit View

Medical Commons, 2001 70th Ave. in Greeley. Cost: $100.

«Restorative Yoga, 5:15-6:15 p.m. Mondays through July 9 at North Colorado Medical Center, Colonial Room, 1801 16th St. in Greeley. Recom-mended for those recover-ing from surgery or chronic illness. This gentle movement support group uses chairs and mats only, no standing poses. The focus is on gentle movements coordinated with breathing exercises to facili-tate a greater range of mo-tion, flexibility and relaxation. The instructor will address the full spectrum of students’ needs by using a personal-ized approach. The instructor will also teach modifications of all poses so students can learn a safe and effective way to practice yoga. Cost: $48 for six weeks. To register, call (970) 350-6633.

«Diabetes Support Group, 7 p.m. July 10 at North Colorado Medical Center in the Colonial Room, 1801 16th St. in Gree-ley. Community Wellness: Programs offered and diabe-tes resources available. Free. Details: (970) 392-2344.

«Diabetes and Pregnancy,

Offered weekly at North Colorado Medical Center, 1801 16th St. in Greeley. Cost: $10. Call (970) 392-2344 to schedule an appointment.

«Prediabetes Class, classes are three days at North Colorado Medical Center, 1801 16th St. in Greeley. Cost: $30 Participants will learn how to prevent type 2 diabetes and how to develop lifelong plan to help keep your blood sugars in the normal range. To register, call (970) 392-2344.

«Keep Pace: Lung Disease Management, Education and Updates, 6:30-7:30 p.m. July 26 or 10-11 a.m. July 27 at North Colorado Medical Cen-ter, 1801 16th St. in Greeley.

«Cancer Support Group, 5:30-7 p.m. Tuesdays at North Colorado Medical Center, 1801 16th St. in Greeley.

«Breast Cancer Support Group, 5:30-7 p.m. July 5 at North Colorado Medical Cen-ter, 1801 16th St. in Greeley.

«Man-to-Man Prostate Can-cer Support Group, 5:30-7 p.m. July 19 at North Colorado Medical Center, 1801 16th St. in Greeley.

MORE JULY HEALTH EVENTSEvents from P.3

moreways to get results.

To advertise, call 970.352.0211

n THRIVEncJune 27, 2012 5HEALTH n

By Sara QualeFor The Tribune

With an eye on reducing the wait for patients to see a provider at North Colorado Medical Center’s Emergency Department, em-ployees are implementing a new patient “split-flow” model.

The process was scheduled to begin June 26 and has been recognized as being implemented in hospitals across the country to reduce emergency department wait times and shorten the length of time patients spend in the emer-gency department.

The steps in the patient flow model of a person’s visit to the emergency department are:

» Arrival and registration» Triage or evaluation by a

nurse» Assessment with a nurse and

health care provider» Results of the visit, which

may include treatment and then discharge home or admission to the hospital.

When something inhibits this flow, patients wait longer. By examining their process, NCMC staff identified areas where they can avoid roadblocks and provide a better experience for patients.

NCMC’s Emergency Depart-ment sees approximately 150 patients each day. The depart-ment has 41 beds. Emergencies

by nature follow no schedule, and the seriousness of each case differs. What staff wants to avoid is hav-ing patient beds occupied by less critical patients awaiting discharge while patients whose injuries or illnesses may be more serious have to wait.

Regardless of process changes, NCMC still will provide immediate care to the most critical cases as determined by the triage nurse and to anyone who shows symptoms of a heart attack or something similar.

The hope is that ultimately patients’ length of stay in the Emergency Department — from registration to discharge home or admission to the hospital — will be

shorter.The new flow model will have a

couple of changes to help patients see a provider faster. The registra-tion and triage by a nurse will remain the same. After triage, the patient will go in one of two direc-tions — if the illness or injury is more critical, the patient will go to that area. Patients whose illness or injury is less serious will be sent to an intake room where a nurse and a provider will do a joint assess-ment. This means one less time a patient has to tell his or her story.

If the patient needs a procedure or medical imaging, he or she will be taken to those areas. Then, to wait for test results, instructions

and discharge, the patient will go to a results-pending area similar to a sub-waiting room. When the provider is available, he or she will meet with the patient in a private area to review results and any fur-ther actions that may be required. In this sub-waiting area, only the patient and one guest are allowed.

Freeing up the patient beds by having people wait in the results-pending area will allow more patients to be seen in a timely manner — especially those whose illness or injury may be more seri-ous.

Sara Quale is a public relations specialist for Banner Health.

■n ‘SPLIT-FLOW’ MODEL

NCMC WORKS TO SPEED UP PROCESS IN EMERGENCY DEPT.

McClatchy Newspapers When Julie Philbrook leads a seminar on bicycle safety, she can count on encountering some people who don’t think they need to listen because they’re good bikers.

“You might be a very good rider,” responds the trauma prevention specialist at Hen-nepin County (Minn.) Medi-cal Center. “But what are you going to do when the driver of a car makes a mistake? You can get hurt through no fault of your own.”

Although bicycles have become a year-round form of transportation, usage spikes in the summer. And so does the number of accidents. Not

only are there more riders, but — as opposed to the seri-ous bikers who keep pedaling all winter — warm weather attracts casual cyclists, many of whom are not as knowl-edgeable about the laws and procedures in place to en-hance safety.

“A lot of people do not ride safely,” said Dorian Grilley, ex-ecutive director of the Bicycle Alliance of Minnesota. “The vast majority of people are not confident riding on the street. Bikers fare best when they act as and are treated as drivers of vehicles, and that means fol-lowing the rules of the road.”

Despite the cliché about never forgetting how to ride

a bike, Grilley’s group is con-vinced that an occasional refresher course can save lives. It sponsors a series of such classes, including one titled Traffic Skills 101 (www.bikemn.org).

In addition to learning the laws, he recommends follow-ing three basic guidelines: “Be predictable. Be visible. Be courteous.”

No matter how experi-enced a biker is, Philbrook adamantly recommends wearing a helmet.

“We can fix most other injuries, including broken bones,” she said. “But we can’t fix brain injuries.”

Here are some other safety

tips gleaned from the experts:» Make yourself visible.

Wear bright clothing during the day and a reflective vest at night. Lights also are required at night. Lamps mounted on helmets are gaining favor be-cause, unlike a bike light that points only straight ahead, helmet lights can be directed wherever a biker wants.

» Pretend that you’re in-visible. Assume that drivers don’t see you, which means approaching every encounter from the perspective that you will have to avoid the vehicle rather than expecting the driver to avoid you. And don’t think that just because you’re riding in a designated bike

lane that you can quit worry-ing about cars.

» Signal your turns. Don’t expect drivers to anticipate where you’re going. And re-member that a bicycle can change directions much fast-er than a car, so give drivers ample warning.

» Ride with the traffic. Drivers don’t anticipate fast-moving traffic coming at them from the other direc-tion, so they’re not going to be looking for you.

» Leave the headphones and earbuds at home. Sounds provide valuable information about what’s going on around you, including vehicles that are approaching from behind.

» Learn the laws in your state.

» Always wear a helmet, and make sure it fits properly. It should be snug and ride flat on the head in line with the eyebrows. “Don’t push it back like a cap or you’re exposing the front of your head” to an impact, Philbrook said.

And don’t be vain about putting it on. When bicy-clists tell her they don’t want to wear a helmet because it messes up their hair, Phil-brook has a standard re-sponse. “When you come into the emergency room after a crash, we won’t mess up your hair,” she promises. “We’ll just shave it off.”

BIKERS, BE AWARE: RIDE DEFENSIVELY

THRIVEnc n June 27, 20126 n HEALTH n THRIVEncJune 27, 2012 6HEALTH n

BEAT THE HEAT

PHOTOS BY ROBERT R. DENTON/For The Tribune

STEPHANIE YOUNG, 6, RUNS through a water fountain at the Island Grove Splash Park on June 7 in Greeley. The park provides free relief from the hot weather from 1-3 p.m. daily.

Kelly Imus, health education specialist with the Weld County Department of Public Health and Environment, offered these tips about how to stay safe when it’s hot outside:» Apply sunscreen at least 30 minutes prior to going out in the sun and reapply accord-ing to the label.» Make sure your sunscreen is waterproof if you are going to be in water.» Wear a hat.» Avoid sunburns. They keep the body tem-perature high, which puts you at greater risk for heat stroke.» If you are trying to get a tan using oil with a low SPF, wear a regular SPF under the oil.» Don’t use the oven to cook if possible. » Never leave infants, children or pets in the car. It is much hotter inside the car than it is outside.» Stay hydrated. Water is the best choice. » Those exercising in the heat are at a higher risk for dehydration than others. They should drink two to four, 16- to 32-ounce drinks every hour.

» The heat is on

Keep cool and stay safe from the sun these summer months

SKIN AND THE SUNBrimming with people, the indoor pool

at the Family FunPlex, 1501 65th Ave. in Greeley, features a waterslide, lazy river, wa-ter features and multiple pools to swim in.

Jenny Schow, a special education teacher at John Evans Middle School, was there with her two boys, John, 11, and Isaiah, 8.

“It’s nice not to have to slather on sun-screen,” Schow said about the boys swim-ming at the indoor pool.

But if you are outdoors, Imus said using sunscreen, wearing lighter, looser-fitting clothes, and remembering that you live at a high elevation are important. It’s easier to get sunburned, and it doesn’t necessarily have to be hot or sunny to get one. You can still get a sunburn when it’s cloudy or, lately, smoky, she said.

Also, don’t forget your eyes, she said. The sun can also damage them. Wear a hat or sunglasses.

And for all of those who lay out in an at-tempt to attain a bronzed tan, Imus said it’s

particularly important to wear sunscreen. Imus said to apply sunscreen 30 minutes

before heading outdoors, and to reapply it according to the label on the bottle. If you are going to be in the water, make sure your sunscreen is waterproof.

“You pay for the decisions you make as a kid,” she said. “You look in the mirror and wonder where those crow’s feet came from.” DEHYDRATION

Teresa Sanchez took her grandchildren, Jessica, 9, and Jon, 8, swimming at Centen-nial Pool, 2301 Reservoir Road in Greeley. Sanchez sat in the shade with a water bottle and Pedialyte. She felt dehydrated and knew she needed to replenish her body’s nutrients.

Imus said dehydration is a common problem during the hot months. She said it is best to drink plain water but unsweet-ened fruit juices are fine, too. And to drink even when you aren’t thirsty. Your body’s thirst mechanism can sometimes be muted. However, alcohol and drinks with high

sugar content should be avoided. Schow sat and watched her boys swim

at the Family FunPlex and drank from her

water bottle.“I never leave the house without a water

bottle,” Schow said.

HEAT EXHAUSTIONSanchez said she takes the kids to Cen-

tennial about every other day, where the kids get to meet friends and family.

“I like to have fun. I like the slide the best,” said Jessica, pointing to the little slide. But another health concern caused by sun exposure is heat exhaustion. This occurs over a period of several days spent in the heat and is marked by weakness and dizzi-ness.

A person may experience cramps or a heat rash.

“If you don’t have an air conditioner, get out to the mall, the movies, library, any-thing for a small portion of the day,” Imus said.

Imus said to call the health department, (970) 304-6410 if you are unable to find transportation to an air-conditioned area and they will assist you. HEAT STROKE

The most serious illness related to sun exposure is heat stroke.

Infants, children, the elderly, those who are overweight and on certain medications are at higher risk for heat stroke than oth-ers.

Heat stroke occurs when a person’s body temperature rises.

Warning signs that you may have heat stroke are red, hot, dry skin but no sweat. Becoming nauseous, dizzy and developing a headache are also indicators.

Imus said anyone who thinks they may be suffering from heat stroke should call 911.

If someone displays signs of heat stroke, it is best to get them indoors and into air conditioning. A cold shower or bath will help.

To prevent the risk of heat stroke, spend part of the day inside and avoid planning outdoor activities for the middle and hottest part of the day.

PEOPLE PLAY IN THE water at Windsor Lake on June 7. The public beach attracted many people before a summer concert at Boardwalk Park.

By DARIAN [email protected]

S hooting down slides and sprinting across the playground in his Spiderman shoes, Jordan Angel Hernandez-Bickel, 4, was sweating by the time he reached his mom, Maria Vargas.

Vargas and Jordan spent part of a warm June afternoon playing on the playground at Christa McAuliffe Elementary School, 600 51st Ave. in Greeley.

Vargas said she and Jordan often go swimming and eat lots of ice cream to stay cool during the hot summer days.

To stay hydrated, they drink lots of water and smoothies. Kelly Imus, health education specialist with the Weld County Depart-

ment of Public Health and Environment, offered advice on staying safe in the summer sun.

Imus said health concerns such as the skin’s exposure to the sun, dehy-dration, heat exhaustion, and heat stroke are the most common problems associated with exposure to the summer sun, and they also are among the most overlooked.

You pay for the decisions you make as a kid. You look in the mirror and wonder where those crow’s feet came

from.” Kelly Imus

health education specialist with the Weld County Department of Public Health and Environment, on exposing your skin to the sun“


Chicago TribuneCHICAGO — Deb McGarry had just delivered the eulogy at her grandmother’s funeral when pain shot through her chest. A wave of nausea fol-lowed.

“Something is wrong,” Mc-Garry whispered to her hus-band as an arm went numb and the lump in her throat turned to panic.

McGarry, a mother of two from Naperville, Ill., suffered a heart attack a few hours later in an emergency room. She was diagnosed with a rare coronary condition that can affect otherwise healthy young women and is often fatal.

Stricken in January 2011, McGarry left the hospital af-ter five days feeling isolated and confused. Finding infor-mation about the ailment — “spontaneous coronary artery dissection,” or SCAD — was difficult and doctors were un-able to help, she said.

McGarry eventually dis-covered a thriving online community that provided de-tails about her condition and, more important, encourage-ment. With a few clicks of a mouse, she was able to plug into a wealth of information and support.

From places as far away as New Zealand, Australia and the United Kingdom, these survivors are part of patient-driven revolution in the world of rare diseases who mobilize through social networks, ex-perts say.

“With rare diseases, you can’t walk in to your doctor’s office and find the support

and information you need,” said McGarry, 39. “It’s abso-lutely amazing to be able to get on your computer and find people who are experi-encing the same thing as you.”

Experts caution that the Internet is a double-edged sword. Although people find support, they also can be scammed and seduced into believing information that isn’t true - especially on sites that aren’t sponsored by hos-pitals or a medical institution.

Thanks to efforts by Mc-Garry and the on-line net-work of SCAD survivors,

doctors at the Mayo Clinic in Rochester, Minn., have launched the first large-scale research project to learn more about the disease.

The study is breaking new ground by using social media to recruit SCAD patients from around the world, doctors say. The plan is to input each indi-vidual’s medical history into a database in hopes of identify-ing patterns.

The Mayo Clinic also will create a bio-bank of blood samples from patients with SCAD, along with samples from their parents and chil-

dren.The hope is that it may

lead to answers about the role genetics plays in the disease, said Dr. Sharonne Hayes, di-rector of Mayo Clinic Wom-en’s Heart Clinic.

The methods used could have applications for many other rare diseases, she said.

“This goes far beyond SCAD,” Hayes said.

Spontaneous coronary artery dissection begins with an unexplained tear inside the artery wall. The loose tis-sue folds over, blocking blood flow and leading to clots, arte-rial blockage and often a heart attack.

According to Mayo Clinic doctors, little research has been done on the disease, which has no cure or stan-dard treatment. So far, doc-tors can’t say with much certainty what causes the condition, whether it is likely to recur or if it can be passed

along genetically.For many, not knowing

such crucial details can be as debilitating as the physical symptoms, patients said.

In McGarry’s case, when she arrived at the emergency room almost two years ago, doctors could find nothing wrong with her, she said. But an hour later, surrounded by friends and family, McGarry suffered a heart attack. Doc-tors implanted two stents to open up the artery, then sent her home several days later with more questions than an-swers, she said.

“I was freaking out; I im-mediately got online,” said McGarry, recalling the anxi-ety she felt as she entered the search terms into a web browser for the first time.

According to the National Institutes of Health, a rare disease is one that affects few-er than 200,000.

The institute tracks rough-ly 7,000 diseases considered rare and coordinates and sup-ports research, according to the NIH website.

A 2011 study by the Pew Internet and American Life Project found that one in five Americans uses the Internet to find people with similar health concerns.

“We have this ancient in-stinct to find other people who share our same prob-lems so we can solve them together,” said the project’s associate director, Susannah Fox. With the Internet “it’s faster and easier, but it’s that same old wish.”

For patients and those who care for them, social networks

can offer solace from what can be a lonely battle for sur-vival, Fox said.

At the same time, patients who organize themselves in cyberspace can offer new op-portunities for researchers.

“The real magic happens when someone with a great idea is able to connect with one of these patient groups who stand ready and willing to help,” Fox said.

In the Information Age, the consumer adage, “buyer beware,” still applies.

“It’s really patient beware,” said Stefanie Putkowski, a nurse with the National Or-ganization of Rare Diseases, or NORD.

Nearly 30 million Ameri-cans suffer from rare diseases, according to NORD, a non-profit group that aims to help patients and their caregivers through education, research and other services.

Putkowski polices the many online organizations and message boards the orga-nization sponsors under the name “NORD Nurse.”

Although she believes the web is a key ingredient in medical innovation and treating a myriad of rare dis-eases, the Internet can also be a dangerous place where misinformation prevails and scammers prey on the vulner-able, she said.

“If you are desperate and not savvy, you can spend your money and waste it, and you can get hurt,” said Putkowski. “But if it’s a good organization, it can be a lifesaver. Short of getting a treatment or a cure, at least you are not alone.”

SOCIAL MEDIA A GODSEND FOR PEOPLE WITH RARE DISEASES

For The Tribune

With rare diseases, you can’t walk in to your doctor’s office and find

the support and information you need. It’s absolutely amazing to be able to get on your computer and find people who are experiencing the same thing as you.”

Deb McGarrydiagnosed with rare coronary condition

“

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meAdoWVieW oF Greeley5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Web Site: www.meadowviewofgreeley.com

the BridGe Assisted liVinG4750 25th StreetGreeley, CO 80634Phone: (970)339-0022

AudioloGyAlpine All ABout heArinG1124 E. Elizabeth Street, #E-101Fort Collins, CO 80524Phone: (970)221-3372Fax: (970)493-92373820 N. Grant AvenueLoveland, CO 80538Phone: (970)461-0225Fax: (970)593-0670Web Site: www.allabouthearing.comProfessionals: Renita Boesiger, M. A., CCC-A Rachel White, M. A., CCC-ACheryl Hadlock, M. S., CCC-A

AudioloGy AssociAtes2528 16th Street Greeley, CO Phone: (970)352-2881Professionals: Robert M. Traynor, Ed. D. F-AAA; Karen Swope, M. A. CCC-A

mirAcle-eAr2404 17th Street Greeley, CO 80634Phone: (970)351-6620

749 S. Lemay Avenue, Suite A1Fort Collins, CO 80524(970)221-5225

unc AudioloGy clinicGunter Hall, Room 0330Greeley, CO 80639Phone: (970)351-2012/TTYFax: (970)351-1601Web Site: www.unco.edu/NHS/asls/clinic.htmProfessionals: Diane Erdbruegger, Au.D., CCC-A;Sonie Harris, M.A., CCC-AJennifer Weber, Au.D., CCC-A

BAlAnce

liFe cAre center oF Greeley- Ascent4800 25th StreetGreeley, CO 80634Phone: (970)330-6400Professionals: Cozette Seaver, PT;Leslie Vail, PTcArdiAc VAsculAr surGery

cArdiAc, thorAcic & VAsculArsurGery (ncmc)1800 15th Street, Suite 340Greeley, CO 80631Phone: (970)378-4593Fax: (970)378-4391Professionals:Lyons, Maurice I. Jr. DORichards, Kenneth M. MDTullis, Gene E. MD

cArdioloGy

cArdioVAsculAr institute (ncmc)1800 15th Street, #310Greeley, CO 80631Phone: (970) 392-0900Professionals: James H. Beckmann, MD;Harold L. Chapel, MD;John Drury, MD;Lin-Wang Dong, MD;Cynthia L. Gryboski, MD;Cecilia Hirsch, MD;Paul G. Hurst, MD;Brian Lyle, MD;Randall C. Marsh, MD;Arnold Pfahnl, MD; James E. Quillen, MD;Gary A. Rath, MD;Ahmad Shihabi, MD;

dentistryAscent FAmily dentAlScott Williams, DMD3535 W. 12th Street, Suite BGreeley, CO 80634Phone: (970)351-6095www.dentalgreeley.com

Greeley dentAl heAlth1600 23rd Avenue Greeley, CO 80634Phone: (970)353-4329www.greeleydentalhealth.comProfessionals:Randy C. Hatch, DDSCharles W. Johnson, DDS

Julie kAVAnAuGh, d.d.s.3400 W. 16th Street, Suite 8-EGreeley, CO 80634Phone: (970)351-0400www.drjuliekav.com

dentistry - hyGene

AABsolutely smiles1135 N. Lincoln Avenue, Suite 4 Loveland, CO 80537Phone: (970)622-0970Fax: (970)622-0971www.aabsolutelysmiles.com

dentistry - pediAtric

pediAtric dentAl Group2003 46th Avenue Greeley, CO 80634Phone: (970)330-4600www.pediatricdentalspecialties.comProfessionals: David Strange, DDS, MSMalcolm Strange, DDS, MSCourtney College, DDS, MSJustin Cathers, DDS, MSGary Belanger, DDS

eAr, nose & throAtAlpine eAr, nose & throAt1120 E. Elizabeth Street, Suite F-101Ft. Collins, CO3820 N. Grant AvenueLoveland, COPhone: (970)221-1177Professionals: Andrea Biegnski, P.A.C. Chris Eriksen, M.D., Maria Chand, M.D., Marvin Childers, M.D., Sarvjit Gill, M.D., Meg Ricci, PA-C, Matt Robertson, M.D.David Zacheis, M.D.

endocrinoloGy

endocrinoloGy clinic (ncmc)1801 15th Street, Ste 200Greeley, CO 80631Phone: (970)378-4676Fax: (970)-378-4315www.bannerhealth.comProfessionals:Nirmala Kumar, MD

FAmily prActice medicine

FAmily physiciAns oF Greeley,llp-centrAl2520 W. 16th St.Greeley ,CO Phone: (970) 356-2520Professionals: Joanna H. Branum, M.D.;Ann T. Colgan, M.D.;Jennifer D. Dawson, D.O.; Douglas A. Magnuson, M.D.;Lori A. Ripley, M.D.;Andrew P. Stoddard, M.D.;D. Craig Wilson, M.D.

FAmily physiciAns oF Greeley,llp-cottonWood2420 W. 16th StreetGreeley ,CO 80634 Phone: (970) 353-7668Professionals:Christopher T. Kennedy, M.D.; Daniel P. Pflieger, M.D.; Mark D. Young, M.D.; Stacey L. Garber, M.D.Amy E. Mattox, M.D.

FAmily physiciAns oF Greeley,llp-West6801 W. 20th Street, Suite 101Greeley ,CO Phone: (970) 378-8000Professionals:Daniel R. Clang, D.O.; Tamara S. Clang, D.O.;R. Scott Haskins, M.D.;Mathew L. Martinez, M.D.; Chima C. Nwizu, M.D.;Michelle K. Paczosa, D.O.; Jeffery E. Peterson, M.D.;Kyle B. Waugh, M.D.;Charles I. Zucker, M.D.

kenneth m. olds6801 W. 20th Street, Suite 208Greeley ,CO 80634Phone: (970)330-9061

medicAl Arts prActice1300 Main StreetLoveland, CO 80550Phone: (970)686-5646Fax: (970)686-5118Professionals: Lance Barker, DOJonathan Kary, MDTrina Kessinger, MDpharmacy on site - open to the public.

neXt cAre2928 W. 10th StreetGreeley, CO Phone: (970)351-8181Fax: (970)351-0281Professionals: Gregory Denzel, DO

WestlAke FAmily physiciAns, pc5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Richard Budensiek, D.O.; Jacqueline Bearden, MD; Janis McCall, MD;Angela Mills, MD Frank Morgan, MD;David Pols, D.O. www.bannerhealth.com


TRiBUNE MEDiCAL DiRECTORY 2010TRiBUNE MEDiCAL DiRECTORY 2012FUNERAL SERVICES

ALLNUtt & RESthAVEN FUNERALSERVICES702 13th Street, Greeley, CO Phone: (970) 352-3366650 W. Drake Road, Ft. Collins, CO Phone: (970) 482-32088426 S. College Avenue, Ft. Collins, CO Phone: (970) 667-02022100 N. Lincoln, Loveland, CO Phone: (970) 667-11211302 Graves Avenue, Estes Park, CO Phone: (970) 586-3101

gAStRoENtERoLogy

DowgIN, thomAS A., mD.CENtERS FoR gAStRoENtERoLogy7251 W. 20th St., Bldg JGreeley, CO Phone: (970)207-97733702 TimberlineFt. Collins, CO Phone: (970)207-97732555 E. 13th Street, Suite 220Loveland, CO Phone: (970)669-5432Website: www.digestive-health.net

NoRth CoLoRADogAStRoENtERoLogy (NCmC)2010 16th Street, Ste. AGreeley, CO 80631Phone: (970)378-4475Fax: (970)378-4429Professionals:Mark Rosenblatt, MDAhmed M. Sherif, MDYazan Abu Qwaider, MD

hEALth AND FItNESS

woRK oUt wEStHealth & Recreation Campus5701 W. 20th StreetGreeley, CO 80634Phone: 970-330-9691www.workoutwest.comhomE hEALth CARE

CARINg hEARtS homE hEALthCARE6801 W. 20th Street, Suite 207Greeley, CO 80634Phone: (970)378-1409

REhAbILItAtIoN AND VISItINgNURSE ASSoCIAtIoN2105 Clubhouse DriveGreeley, CO 80634Phone: (970) 330-5655Fax: (970) 330-7146Web Site: www.rvna.infoProfessionals: Crystal Day, CEO

hoSpICE

hoSpICE oF NoRthERN CoLoRADoAdministration Office2726 W. 11th Street RoadGreeley, CO 80634Phone: (970)352-8487Fax: (970)475-0037

pAthwAyS hoSpICE305 Carpenter RoadFt. Collins, CO 80550Phone: (970)663-3500Fax: (970)292-1085 Web Site: www.pathways-care.org

INDEpENDENt ASSIStED LIVINggRACE poINtE1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919Website: www.gracepointegreeley.com

mEADowVIEw oF gREELEy5300 29th StreetGreeley, CO 80634Phone: (970)353-6800Website: www.meadowviewofgreeley.com

INDEpENDENt ASSIStED LIVINg w/SERVICES

boNELL gooD SAmARItAN708 22nd StreetGreeley, CO 80631Phone: (970)352-6082Fax: (970)356-7970Web Site: www.good-sam.com

FoX RUN SENIoR LIVINg1720 60th AvenueGreeley, CO 80634Phone: (970)353-7773Fax: (970)330-9708Web Site: www.good-sam.com

INFECtIoUS DISEASEbREEN, johN F., mD (NCmC)1801 16th StreetGreeley, CO 80631Phone: (970)350-6071Fax: (970)350-6702

INtERNAL mEDICINEbANNER hEALth CLINIC2010 16th StreetGreeley, CO 80631Phone: (970)350-5660www.bannerhealth.com Professionals: Giovanna Garcia, MDSteven Kalt, MD

NEXt CARE2928 W. 10th St.Greeley, CO 80634Phone: (970)351-8181Fax: (970)351-0281Professionals: Gregory D. Denzel, DO

mASSAgE thERApy

hEALINg toUCh mASSAgE @CENtER FoR womEN’S hEALth1715 61st AvenueGreeley, CO Phone: (970)336-1500 Professional: Becci Payne, Certified Massage Therapist

mEDICAL EqUIpmENt & SUppLIESbANNER homE mEDICAL EqUIpmENt (NCmC)Phone: (970)506-6420

mENtAL hEALth SERVICES

NCmC - bEhAVIoRAL hEALth928 12th StreetGreeley, CO 80631Professionals: Cheryl Giambrone, LPCElise Pugh, LPCShawn Crawford, LPCLaura Grotenhuis, LPCTia Lewis, LPCRenée Rogers, LMFTCleopatra Songa, LCSW, CACIIISusan Goodrich, LCSWDr Michael Fuller, Adult PsychiatryDr. Amy Laurent, Adult PsychiatryDr Nicholle Peralta, Adult PsychiatryDr Patricia Al-Adsani, Child and Adolescent PsychiatryJose Vasquez, Psychiatric Nurse Practitioner

mIDwIFERy CARECENtER FoR womEN’S hEALth1715 61st AvenueGreeley, CO Phone: (970)336-1500Professionals: Marie Foose, CNM; Michael Plotnick, MDKrista O’Leary, CNMKaren Vorderberg, CNM

NEphRoLogygREELEy mEDICAL CLINIC1900 16th StreetGreeley, CO 80631Phone: (970) 350-2438Professionals: Donal Rademacher, MD

NEURoLogy

CENtENNIAL NEURoLogyDr. David Ewing7251 W. 20th Street, Unit CGreeley, CO 80634Phone: (970) 356-3876

NCmC NEURoLogy CLINIC1800 15th Street, Suite 100BGreeley, CO 80631Phone: (970) 350-5612 Fax: (970) 350-5619Professionals: Siegel, Jeffery, MDShaffer, William, MD; Hayes, Todd DO

NURSINg homE REhAbILItAtIoNCENtENNIAL hEALth CARE CENtER1637 29th Ave. PlaceGreeley, CO 80634Phone: (970) 356-8181Fax: (970) 356-3278

obStEtRICS & gyNECoLogyCENtER FoR womEN’S hEALth1715 61st Ave.Greeley, CO Phone: (970)336-1500Professionals: Stewart Abbot, MD; Marie Foose, CNM;Michael Plotnick, MD;Krista O’Leary, CNM;Karen Vorderberg, CNM;Bea Bachenberg, WHCNP;Kecia Doll, Licensed Esthetician; Becci Payne, Certified Massage Therapist

wEStLAKE FAmILy phySICIANS, pC5623 W. 19th StreetGreeley, CO Phone: (970) 353-9011Fax: (970) 353-9135Professionals: Jacqueline Bearden, MD; Richard Budensiek, D.O.; Janis McCall, MD;Angela Mills, MDFrank Morgan, MD;David Pols, D.O. www.bannerhealth.com

oNCoLogy & hEmALoLogy

CANCER INStItUtE (NCmC)1800 15th Street,Greeley, CO 80631 Phone: (970) 350-6680Toll Free: (866) 357-9276Fax: (970)350-6610Professionals: Elizabeth Ceilley, MDBrian Fuller, MD


TRiBUNE MEDiCAL DiRECTORY 2012orthodontics

Greeley orthodontic center2021 Clubhouse Dr., Suite 110Greeley, CO 80634Phone: (970) 330-2500Fax: (970) 330-2548E-Mail: [email protected]: www.doctork.comProfessionals: Dr. Gary J. Kloberdanz

orthodontic AssociAtes of Greeley, Pc3400 W. 16thSt., Bldg 4-VGreeley, CO 80634Phone: (970) 356-5900Website: www.dredgren.comProfessionals: Burdett R. Edgren, DDS, MS; Bradford N. Edgren, DDS, MS

orthoPedics

MountAin VistA orthoPAedics5890 W. 13th Street, Suite 101Greeley, COPhone: (970)348-0020Fax: (970)348-0044Web Site: www.bannerhealth.comProfessionals: Randy M. Bussey, MDDaniel Heaston, MDThomas Pazik, MDShelly Remley, PA-CKelly R. Sanderford, MDSteven Sides, MDLinda Young, MD

PediAtricsBAnner heAlth clinic6801 W. 20th Street, Suite 201Greeley, CO 80634Phone: (970)350-5828www.bannerhealth.com Professionals: Amanda Harding, MDJames Sando, MD

PediAtric rehABilitAtionBAnner rehABilitAtion center1801 16th StreetGreeley, COPhone: (970)350-6160Fax: (970)378-3858

PersonAl resPonse serVice

BAnner life line (ncMc)2010 16th Street, Suite CGreeley, CO 80631Phone: 1-877-493-8109(970) 378-4743

PhysicAl therAPyhoPe therAPy center(Formerly North Colorado Therapy Center)2780 28th AvenueGreeley, CO 80634Phone: (970)339-0011Website: www.GCIinc.orgProfessionals: Chris Denham, PT; Kryste Haas, OT;Kathie Hertzke, PTA;Moni Kohlhoff, PT;Alex Luksik, PTA;Jeanne Rabe, PT;Howard Belon, PhD, Clinical Psychologist

PodiAtryfoot & Ankle center of northern colorAdo P.c.1931 65th Ave., Suite AGreeley, CO 80634Phone: (970) 351-0900Fax: (970) 351-0940

4401 Union StreetJohnstown, CO 80534Phone: (970) 443-0925Web Site: www.footandanklecolorado.com

Professionals: Daniel J. Hatch, D.P.M. Mike D. Vaardahl, D.P.M.

PulMonAry/criticAl cAre

north colorAdoPulMonAry (ncMc)2010 16th Street, Ste AGreeley, CO 80631Phone: (970)392-2026Fax: (970)392-2028Professionals:David Fitzgerald, DOKelli R. Janata, DORobert J. Janata, DO

Prosthetics & orthotics

hAnGer Prosthetics & orthotics7251 West 20th Street, Building MGreeley, CO 80634 Phone: (970)330-9449 Fax: (970)330-42172500 Rocky Mountain Avenue, Suite 2100North Medical Office Building Loveland CO 80538 Phone: (970) 619-6585 Fax (970) 619-6591Website: www.hanger.comProfessinal:Ben Struzenberg, CPOMichelle West, Mastectomy Fitter

rehABilitAtion

Ascent At life cAre center4800 25th StreetGreeley, CO 80634Phone: (970)330-6400Website: www.lcca.comProfessionals: Annie BennettLeslie Vail

BAnner rehABilitAtionPhone: (970)350-6160

PeAkView MedicAl center5881 W. 16th St.Greeley, CO 80634Phone: (970)313-2775Fax: (970)313-2777

skin cArekeciAs skin cAre @ center for woMen’s heAlth1715 61st AvenueGreeley, CO Phone: (970)336-1500 Professinal: Kecia Doll, Licensed Esthetician

skilled cAre/rehAB

Bonell Good sAMAritAn708 22nd StreetGreeley, CO 80631Phone: (970)352- 6082Fax: (970)356-7970Website: www.good-sam.com

GrAce Pointe1919 68th Avenue Greeley, CO 80634Phone: (970) 304-1919Website: www.gracepointegreeley.com

sPeech And lAnGuAGe

unc sPeech lAnGuAGePAtholoGy clinicGunter Hall, Room 0330 Greeley, CO 80639Phone: (970)351-2012/TTYFax: (970)351-1601Web Site: www.unco.edu/NHS/asls/clinic.htmProfessionals: Lynne Jackowiak, M.S., CCC-SLPJulie Hanks, Ed.DPatty Walton, M.A., CCC-SLPMark Guiberson, Ph.D., CCC-SLP

sPorts Medicine

MountAin VistA orthoPAedics 5890 W. 13th Street, Suite 101Greeley, COPhone: (970)348-0020Fax: (970)348-0044Web Site: www.bannerhealth.comProfessionals: Randy M. Bussey, MDDaniel Heaston, MDThomas Pazik, MDShelly Remley, PA-CKelly R. Sanderford, MDSteven Sides, MDLinda Young, MDnorth colorAdo sPorts Medicine1801 16th StreetGreeley, COPhone: (970)392-2496

sPeech lAnGuAGe PAtholoGy

BAnner rehABilitAtion center1801 16th StreetGreeley, COPhone: (970)350-6160Fax: (970)378-3858

surGery GenerAl & trAuMA

BAriAtric surGery (ncMc)1800 15th Street, Suite 200Greeley, CO 80631Phone: (970)378-4433866-569-5926Fax: (970)378-4440Professionals: Michael W. Johnell, MD

surGery western stAtes Burn center (ncMc)1801 16th StreetGreeley, CO 80631Phone: (970)350-6607Fax: (970)350-6306Professionals: Gail Cockrell, MD Cleon W. Goodwin, MD BURN

surGicAl AssociAtes of Greeley Pc(ncMc)1800 15th St. Suite 210 Greeley, CO Phone: (970)352-8216Toll Free: 1-888-842-4141Professionals: Lisa Burton, M.D.;Michael Harkabus, M.D.; Jason Ogren, M.D.;Samuel Saltz, D.O.; Robert Vickerman, M.D.

urGent cAresuMMitView urGent cAre2001 70th AvenueGreeley, CO 80634Phone: (970)378-4155Fax: (970)378-4151www.bannerhealth.comProfessionals:Thomas Harms, MDAmy E. Shenkenberg, MDLinda Young, MD

uroloGy

MountAin VistA uroloGy5890 W. 13th Street, Suite 106Greeley, CO 80634Professionals:James Wolach, MDCurtis Crylen, MDwww.bannerhealth.com

Veins

Vein clinic (ncMc)1800 15th Street, Suite 340Greeley, CO 80631Phone: (970)378-4593Fax: (970)378-4591Professionals:Maurice I. Lyons Jr., DOKenneth M. Richards, MDGene E. Tullis, MD


GREELEY

FEST 2012

GREELEY

FEST 2012

GREELEY

E v e n t P r o d u c e r E m i l y V T i l t o n I 9 7 0 . 3 9 2 . 4 4 5 0 I e t i l t o n @ g r e e l e y t r i b u n e . c o m

• Download Application •greeleytribune.com/beef-fest2012

Double blind judging panel will sample and score.

REGISTER TODAY!

Show off your GRILL skills!Teams, fi re up your grills for the Grill

Off Showdown in four categories:• Burgers• Signature Sauce

• Steak• Cooks Choice

Register your amateur team. Compete for prizes, bragging rights and the title.

TODAY!Enter

Prizes: Beef Chief title with $150 cash & $150 gift certifi cate to Kenny’s & category winners.

$75/Team covers allfour categories!Register by July 6

sponsored by:


This is your exhibit, Greeley! Enter your original creations in the showcase:

• Painting• Photography• Drawing

• Graphics• Sculpture• Mixed Media

Prizes: People’s Choice, Heritage Award and Best of the Fest.

sponsored by:

Public Viewing 11am-7pmPublic Voting Closes at 4pm

Calling All ARTISTS!

ENTER TODAY!

$10/EntryRegister by July 3


GreeleyBeef Fest

Free Public Performances 12-5 • Bring chair/blanket

APPLY TODAY!

Calling all family friendly performers. The stage is

YOURS, Greeley!What is your talent? Are you a:• Garage Band• Dancer• Group

• Singer • Comedian

Show us what you can do. Entertain us!30 minute performance.

15 minutes between acts. Limited performance slots available.

Apply TODAY!

Apply by July 5No Charge, No Prizes

SATURDAY, JULY 14, 2012

F a m i l y F u n P l e xTw i n R i v e r s P a r k A m p h i t h e a t r e

G r e e l e y , C o l o r a d o

CELEBRATE. COMMUNITY. HERITAGE.


july 2012 thrive

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