ivac ayurveda handbook

8/10/2019 Ivac Ayurveda Handbook

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INDUS VALLEY AYURVEDIC CENTRE

Copy R i g h t Reser v ed : Th i s boo k l et i s i n t e n ded t o p r o v i d e i n f o r m a t i o n t o t h e gue st sw ho a r e st a y i n g a t t h e I n d u s Va l l ey Ay u r v ed i c Cen t r e. Th i s book l e t i s a l s o

a va i l a b l e a s a f r ee e-b oo k t h a t y ou can dow n l o a d f r om ou r si t ewww . a y u r i n d u s . c om

I VAC i s p r o ud t o ann oun ce t h e Go Gr een I n i t i a t i v es

As part of this project we are using 100% certified herbalpesticide to control pests in and around our buildings. It has anice lingering fragrance and is totally harmless to humans and itis also biodegradable. For plants and trees we are using anutritive bio pesticide. We only use organic manure to all ourplants and trees. We also use a Vedic formula called Jeevamrita.

We are currently working on growing organic vegetables and

various organic products.

Our future plans are to go for recycling of water, rain waterharvesting, to be self-sufficient with the alternative sources ofenergy, planting thousands of trees, eco-friendly constructions.

We request all our guests to be a part of this mission. Pleaseregister your name in the book with your comments and receive

a certificate from IVAC as a privileged guest of IVAC who will bea permanent member of theGO GREEN I N I T I AT I VES
http://www.ayurindus.com/http://www.ayurindus.com/


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Introduction to IVAC

The ancient wisdom of Ayurveda defines health as the physical, emotional, mental and spiritualwell-being.

SAM A DOSH A SAM AAGN I SCH A SAM A DH AATU M ALA K R I YAH PRASANNA

AATMA I ND R I YA MANAAH SW ASTHA I T I ABH I DEEYATE

The person whose Vata, Pitta and Kapha are in balance; all the digestive or metabolic activitiesare perfectly working and the seven different tissues (plasma, blood, muscle, adipose tissue,bones, nerve tissue and the final essence called sukra (semen in men and artava in women) andan essence); semen in men and Artava in women, called reproductive tissue are healthy and whois happy, content and pleasant is known to be a healthy person.

Ayurveda is a holistic discipline dealing not only with the treatment of diseases but is the

complete way of life in itself. Indus Valley Ayurvedic Centre (IVAC) is dedicated to practicing thisancient science in its pristine form by integrating the knowledge of modern medicine as indiagnostics, surgeries, trauma, emergencies and laboratory investigations. Along with themodern concepts of treatments and healing modalities that are adopted at IVAC are inaccordance with the traditional Vedic wisdom of Ayurveda.

IVAC is situated at the foot of the scenic Chamundi Hills and adjacent to the Royal LalitamahalPalace, the Centre has been designed on the basis of ancient principles of Vaastu, the science ofconstruction and architecture. Consequently, all structural features blend harmoniously toprovide a sublime sense of experience and harmony. Further-more, the functional aspects ofIVAC is fashioned in a way to accommodate life's basic elements through various traditions likeEarth represented by herbs used for the therapies, fire represented by diyas (ethnic lamps), wind

represented by aromatherapy, and water in the form of decoctions and the tempting swimmingpool reflecting the skies above, and sound represented by the reverberating Primordial OOOOMsound throughout the property.

Accommodation at IVAC is comfortable, simple and private, with ample facilities to give youpeace and comfort. Guest rooms are built to achieve an ideal ambience for Ayurveda. Pleasantpanoramic view from the guest rooms, alluring gardens and silent walkways, chirping birds allcombine to create a poetic scene. Even the constantly resonating 'Om' mantra in the estate addsto the course of healing and spiritual enrichment. The constructions of our villas are based onecofriendly practices. IVAC has been able to reduce the use of cement by 60%. Cement is thethird largest contributor of greenhouse gasses. We have used cow dung in the exterior plasteringinvisibly and deceptively. Cow dung has been proven to prevent cosmic and micro radiation. In

this age of mobile phones, we hope to prevent significant radiation filtering.An assortment of meticulously designed therapies and compatible yoga programs are theCentre's corner-stones. True to the Ayurvedic belief, of endorsing every individual uniquely,IVAC's health packages are tailor made to complement each of our guests' constitution.Annapoorna (complete food, refers to the goddess Annapoorna), our in-house restaurant,offering a choice of simple yet wholesome vegetarian Ayurvedic cuisine using fresh fruits andvegetables will keep you coming back for more. Our courteous and efficient staff ensurespersonalized service round the clock.round the clock.


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Ayurveda tells us that the root cause of all diseases is seeded in the past deeds (Karma) during thesojourn of the soul. When the bad karmas are unfolding, they manifest in various forms of healthailments. To cure, pacify one has to resort to multipronged approach, such as, medicine, givingalms or charitable donations, reciting various types of Japas (mantra), performing homas(Yagnya) and worshiping various deities.

J ANM ANTARA KR I TAM PAAPAM VYADH I ROOPENA BAADH ATE T AT SH ANTI H I OUSH ADH A I H I DA ANA I H J A PA H OMA SURAARCH ANA I H I

The blueprint of the soul's journey is identified by studying one's birth chart using VedicAstrology, pulse reading and studying the Vaastu of one's living and work space. A learned Vaidya

(Ayurvedic Physician) should be able to investigate all these aspects and upon completing adetailed consultation should advise the guest, the proper course of therapies. Our speciallytrained IVAC therapist then uses these therapies under the supervision of our Vaidyas.

IVAC has also developed a custom tailored therapist training program. Our therapists go throughone year of rigorous training and learn all the Ayurveda therapies along with basic Ayurvedacooking and yoga instructor training. At IVAC a guest is considered god, the treatment room as atemple and the therapist as the priest. When such a bonding is created between our guests and thestaff we could expect the most optimum environment for healing.

We have lovingly nurtured many varieties of medicinal plants and trees such as, forest timber,fruit trees and thousands of sandal wood trees. Many species of birds visit IVAC and bring withthem plenty of positive vibrations. Mysore is located 2800ft (848Mtrs) above the sea level andenjoys one of the best climates anywhere in India, throughout the year. Mysore receives around30 inches (760 mm) of rainfall a year.

We have built a simple yet elegant Yoga/Yajnya hall. It also serves as a multipurpose hall for smallconference, party, teaching and training. Our soon to be chlorine free swimming pool is there foradditional enjoyment and relaxing. You may play tennis or take classes from our coach. Ourlibrary is equipped with good collection of books. If you simply want to relax, visit our fish tankand enjoy one of our several varieties of herbal teas while the little fishes nibble your feet and carryout natural pedicure. Indus Valley Ayurvedic Centre, surely, is an experience worth your Carte de

jour!

What is authentic Ayurved?


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Ayurved


Ayurved is the ancient Indian medical science,the origin of which can be traced back to morethan 5000 - 7000 years. This store house of

wisdom is considered to be divine in origin,which the celestials revealed to the enlightenedrishis (sages) by means of whom, it was passeddown to us in sutras (small phrases). 'Ayurveda'is a Sanskrit term, derived from two roots: Ayu,

which means life, and Veda, which meansknowledge. Hence, Ayurveda l i terallytransforms into the kn ow l edge o f l i f e , the onethat is eternal.

This holistic science deals with the three humanaspects that of body, mind and soul; as a singleentity leading mankind towards adopting anatural approach in creating a balance and instrengthening the body's natural healingabilities. Having derived references from Rig

Veda and regarded as an Upaveda (sub chapter)to Atharva Veda (two of the four main Indian

Vedas namely, Rig Veda, Yajur Veda, Sama Vedaand Atharva Veda), it is essentially a way of lifethat incorporates a healthy diet, ideal lifestyle

and behavior, natural herbal remedies, exerciseand meditation.

According to Ayurveda, the Universe evolved outof Avyakta (the un-manifested, beyond theperception of the senses), which involvesPrakriti (primordial matter) and Purush(primordial consciousness). Then it developedMahat (individual intellect) and Ahamkar (ego).

Ahamkar is said to further generate the threegunas (qualities): Sattva (the pure), Rajas (the

dynamic) and Tamas (the inert). Sattva andRajas together produce Jnananendriyas (senseorgans ears, eyes, skin, tongue and nose) andKarmendriyas (motor organs vocal chords,hands, feet, genitals and anus). While, Tamasand Rajas combine to produce Panchatanmatras(five subtle elements sound, touch, sight, tasteand smell), out of which evolves thePanchamahabhutas (five basic elements),namely: Akash (space), Vayu (air), Tejas or Agni(fire), Apa or Jal (water) and Prithvi (Earth).

It is of through the Panchamahabhutas where

the entire material world including, thestructural aspect of an individual's body andmind is made up of. Combinations of these basicelements result in the Doshas (three bodilyhumors), which govern the entire physical,psychological and spiritual dimensions of one'slife. Thus, forming the foundation for

Ayurveda's core principles. These doshas are:

1. V a t a D o s h a : (air and space energy)responsible for all movements, such ascirculation, respiration, excretion andmovement of thoughts.

2. P i t t a Dosha : (fire and water energy)responsible for all metabolic activities, such asdigestion, transformation from one type of bodytissue to another; secretion of enzymes andhormones, interpretation of thoughts, synthesisof knowledge and one's own judgmentalabilities.

3. Kap h a Do sh a : (water and Earth energy)responsible for all lubrication of joints,

cerebrospinal fluid in the central nervoussystem, mucous in the digestive tract and deepemotional feelings in the mind.

These three bodily humors are commonlyknown as Tridoshas, which form the functionalaspect of an individual's body. A competent

Ayurvedic physician is capable of assessing ifthese tridoshas are in balance imbalance.Certain external and internal factors contributetowards dosha imbalance. While consumption

of contaminated food and water, exposure toextreme weather conditions, stress, strain,irregular and unrestrained food habits andactivities, bacterial and viral infections areconsidered to be external factors. The geneticand karmic aspects causing diseases areconsidered internal factors. Bringing doshasinto equilibrium is the study and practice of

Ayurveda.

M en t a l Co n st i t u t i o n

V e d i c p h i l o s o p h y c l a s s i f i e s h u m a n


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temperaments into three basic gunas (qualities)Satvik, Rajasic and Tamasic. Satvik qualitiesimply essence, reality, consciousness, purity andclarity of perception, which are responsible for

goodness and happiness. The mind is derivedfrom Satva. And Rajas is manifested as Pran (thelife force). All movements and activities are dueto Rajas. It leads to the life of sensual enjoyment,pleasure and pain, effort and restlessness.Tamas is darkness, inertia, heaviness andmaterialistic attitudes. There is a constantinterplay of these three gunas in the individualconsciousness, but the relative predominance ofany of them contributes to one's mentalconstitution.

P r a k r i t i

Prakriti means the innate nature, character,physical and mental constitution or dispositionof a person. It is an important criterion forevaluating an individual's status of health.Proper assessment of the proportion of differentdoshas and gunas while deciding an individual'sPrakriti holds great importance. It gives severalclues in understanding the pathology of hidden

factors causing diseases and thereby helps incorrecting the internal constitution byincorporating a proper lifestyle and intake ofsuitable diet or medicines. By carefullyunderstanding one's own Prakriti, one can avoida lot many diseases. Thus, in Ayurved, Prakriti isa fundamental instrument in deciding anytherapeutic regimen. It is always beneficial for aperson to know as to what type of conduct andfood would be appropriate for his/her Prakriti. Italso helps in comprehending some important

physical and mental characteristics.

Pr a k r i t i T y p es

Depending on the predominance of a singledosha, or different permutations andcombinations, Prakriti could be of seven kinds:1. Mono types: Vata, Pitta, Kapha 2. Dual types:

Vata-Pitta, Pitta-Kapha and Kapha-Vata. 3.Equal type - Sama Dosha: Vata-Pitta-Kapha(balance of all three).

Individuals who are dominated by a single doshain their overall physical disposition tend to fallsick more often than those in whom the level ofall the three dosha are in balanced proportions.

This is basically due to the abnormally high levelof one particular factor and unnaturally low levelof others, making one an easy prey to externalinfluences. Many times, one or two doshas arepredominant and others are deficient. Based onthe following profiles of physical and mentalcharacteristics, an Ayurvedic practitioner can

judge the predominant dosha in the body(Prakriti) and decide the line of treatment.

Va t a Co n st i t u t i o n :

A person with Vata Prakriti has more tendenciesto go out of balance and may have a dry, slim andpetite body. The hair, nails, teeth and eyesappear arid and rough; voice is frail, low andcracked. Due to the dryness, the vata individualdoes not get enough sleep. The diet, movementsand activities of such a person are volatile andhasty. The mobile nature of vata results in un-steadiness and excessive movements of joints,eyebrows, chin, lips, tongue, neck, shoulders

and limb. Such people are quick in initiatingresponsibilities but get irritable, upset oremotionally disturbed fast. They possess goodgrasping powers but have poor memory. Thecold nature of vata results in body stiffness,intolerance towards cold, tremors or shivering.The natural desires and cravings are inclined to

warm food and warm climate. They often dreamof running, jumping and climbing trees andmountains.

P i t t a Con s t i t u t i o n :

People having Pitta constitution have highermetabolic rate, good appetite and have excessivethirst. They develop moles and skin eruptions,have soft and scanty hair and furthermore atendency towards baldness or prematuregraying of hair. Their muscles and joints are softand loose; perspire a lot and excrete largequantities of stools and urine. These individualsget wrinkle-skinned early in life; are intolerant

towards heat; have good digestive powers and



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indulge in deep thinking. They frequently dreamof gold, sun, fire, fights, and lightning. Pittapeople are generally brave and repel any kind ofexertion. They get easily annoyed and have poorendurance.

Kap h a Co n st i t u t i o n :

Kapha people of this constitution have an oilyskin that is soft and clear. With a pleasantappearance, good complexion and voice, theynormally are calm and cool in temperament andhave very mild emotional botherations. On theother hand, they are also lethargic, have poorappetite, and scanty sweat secretion. But

basically these individuals are well built with

sturdy body and compact body organs. Theycommonly dream of birds, flowers/garlands,swans, water bodies, and romantic events.Kapha people have good libido. They are strong,learned, and energetic with long life spans.Individuals possessing dual or equal-typeconstitutions have a combination of these abovestated characteristics depending on the nature ofone's Prakriti.

V i k r i t i

According to Ayurved, when doshas areimbalance, it is called Vikriti. When a state of

Vikriti gets established it will affect the sevenDhatus (tissues); blood, plasma, fat, muscle,

bone, bone marrow, and seminal reproductivefluid; the three Malas (wastes); feces, urine andsweat; and

Agni (digestive fire) and result in variousdiseases.

Consu l t a t i o n s :

A detailed consultation is conducted by ourVaidyas. It includes pulse reading, assessingconstitution (Prakriti) and any imbalance(Vikriti). A complete history of health problemsand a detailed discussion will take place between

you and the Vaidya. If you need (most people do)an integrative approach, it will be discussed indetail. You will also get a detailed advice onlifestyle and diet based on your constitution. At


the time of departure the Vaidyas will give you asummary of your treatments taken and theadvice to follow.

Treatments

Re j u vena t i o nPan ch a k a r m a (Det o x )

Sk i n T r e a tme n t s ( B ea u t y E n h a n c i n g ) Y o g a T h e r a p y A c u p u n c t u r e K s h a r aCh i k i t s a

Rej u v ena t i o n T r ea tm en t s:

Rejuvenation treatments at IVAC are designedto revitalize the body tissues, remove

accumulated stress and toxins from mind andbody, which are usually the result of unhealthylifestyle. These treatments replenish the vitalfluids, thereby increasing our body's resistanceagainst diseases and promoting longevity.Rejuvenation therapies are employed forensuring optimum strength, fine health,calmness, improvising concentration, memoryand for a radiant skin.

Pan ch a k a r m a (D et o x ) T r e a tme n t s:

IVAC offers a range of curative treatments thatbalances the doshas. There are five differentmethods (Panchakarmas) of removing differenttypes (Vata, Pitta, Kapha) of toxins from the

body. Chronic health problems such asneurological disorders, digestive problems,circulatory disorders and degenerative diseasesrespond well to Ayurvedic treatments. There aremany other diseases such as; obesity, stress,insomnia, migraine, sinusitis, anemia,

anxiety/depression, cholesterol disorders,hypertension, sciatica, diabetes, paralysis, Osteoand rheumatoid arthritis, neck and back pain.Panchakarma is recommended to all on aregular basis to cleanse and detox the body. This

would act as a preventive health care and helpsmaintain an ageless body and timeless mind.

Beau t y a nd Sk i n Ca r e T r ea tm en t s:

Ayurved has elaborate descriptions regarding


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beauty enhancing skin treatments. At IVAC weoffer chemical free, all natural, skin care and

beauty treatments, especially for the hands, feet,hair, face and mehendi art work.

Rejuvenation Therapies at IVAC

Abh y a n g a a n d Sw ed a

Number of Therapists: 2 Duration: 45 minutes,Sweda (steam) 10 minutes.

Abhyanga means a whole body massage in the

ancient tradition ofA y u r v e d . T h i s i sperformed by twotherapists using warmmedicated oil. Movingt h e i r h a n d ssynchronously all overthe body including theMarma points fol-lowed by a medicateds t e a m b a t h a n d

shower. The massageo i l i s s p e c i a l l yprepared at IVAC andnourishes the skin andm o b i l i z e s d e e p e rtissues. Abhyangar e f r e s h e s a n drevitalizes the body.

Benefits include; increases body resistanceagainst diseases; improves blood circulation;

pacifies Vata imbalance; decreases fatigue;improves digestion; ensures sound sleep;

promotes vitality and enhances the functioningof senses.

Ud a v a r t a n a

Two therapists work on your body for 45 minutesusing an herbal oil paste, which has a specialeffect in reducing cellulite and excess fat inunwanted regions of the body.

The benefits include; it reduces obesity; clearsobstructions from body channels especially skinpores; alleviates Vata and Kapha; strengthensthe body organs; increases skin complexion;improves metabolic functions; eliminatesexcessive medha (Fat tissue); tones skin andmuscle; removes dead skin and makes your skinlook younger and healthier.

Pad a g h a t a

This is a special method of deep tissue massageby feet. Two therapists massage the entire body

synchronously for 45 minutes. You will be lyingon a soft mat on the floor. After the massage you



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will receive a steam bath followed by shower.

Benefits include; enhances vision; relievesburning of the eyes; alleviates Vata and Kapha;reduces cellulite and fat; improves skincomplexion; clears obstructions of energy

channels especially skin pores; strengthens thebody and its internal organs.

Sh i r o Dh a a r a ( t h r ea d o f b l i s s)

Duration 45 minutes! This spa ritual creates aseamless rhythm that will lead you into a verypeaceful and profoundly deep state of relaxedawareness. This deceptively simple technique ofrunning a fine stream of warm oil, buttermilk,

milk or ghee (clarified butter) on the middle ofthe forehead, recharges the body, brings clarityto the mind and offers a quiet space to experienceour true selves. This procedure gives best results

when taken after an Abhyanga. It balances,nourishes the sixth chakra (AJNA) and removesspiritual obstructions if any from this chakra.

The benefits include; it prevents hair fall andhair loss, stimulating hair growth; it is veryuseful for tension and headaches. Excellent

results are obtained in premature baldness andpremature graying of hair; ultimate mental and

emotional relaxation therapy; beneficial formany diseases connected with the head, such as,neck, eyes, ears, nose and throat. Beneficial formany diseases of the nervous system like thenerve disorders, facial palsy, paralysis and ptosis(drooping) of the eyelids; beneficial for curing

long standing insomnia and schizophrenia;beneficial for seizures in epilepsy when used inconjunction with other medicines; it relievesheadache and burning sensation in the eyes;nourishes and rejuvenates the body; stimulatesthe nervous system; improves digestion;sharpens the sense organs; improves the qualityof voice; gives strength to the neck and head;improves the skin; cools the body and relievespain. Invigorates the body and mind andstimulate cognitive memories; helps relieve

fatigue, tension, anxiety, anger, chronicheadaches, rheumatism, hypertension, asthmaand stress. Disperses negative electricalimpulses that accumulate at the skull andhairline from stress. Rejuvenates the entire faceand softens worry lines; activates the pituitarygland. Increases spiritual awareness. Regulatesmood and depression disorders.

Method - Shirodhaara is one of the most effectivetreatments for reducing stress and nervous

tension. It works through Tarpak Kapha, SadhakPitta and Pran Vayu. Continuous pouring of theoil over the forehead for a specific period of timeinduces sleep and has a tranquilizing effect.

According to the modern medicine, localapplication like ointment passes through thestratum cornium into the blood vessel andreaches the appropriate organ. Thus the oilpoured on forehead is absorbed and easilyreaches the brain cortex. According to Ayurved,Tarpak Kapha and Bhrajak Pitta are basic factors

responsible for the nourishment of hairs.Shirodhaara leads to increase in the level ofneurotransmitters which provide relief inanxiety and thereby decreases the hair fall.Shirodhaara also leads to relaxation of head andneck muscles thereby increasing the bloodsupply to the head, which encourages new hairgrowth with improvement in hair quality.Continuous pouring of herbal-oil in Shirodhaarainduces hormonal balance and consequently theBMR (Basal Metabolic Rate) is increased, giving

new feeling of refreshment.



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L a g h u Ab h y a n g a s

Number of Therapists: Two. Duration: 20minutes

Shirobhyanga is a method of applying warmherbal oil and massaging the head, neck and theshoulder region including the Marma points.

Benefits include; Provides mental stability;enhances concentration and memory; treatsinsomnia; reduces body heat; controls pre-

mature graying of hair and hair loss; relievesexertion and headache; is effective for eye andear disorders; relieves stress accumulated in theneck and shoulder area.

Pad a bh y a n g a (A y u r v ed i c fo o t

r e j u v e n a t i o n )

Number of Therapists: Two.

Duration: 20 minutes.

Sh i r o b h y a n g a (H ea d a n d N eck

M assage )

Foot and leg massage stimulates all organs of thebody and increases Ojas and induces a state ofdeep relaxation, brings a sense of total wellnessin the entire system. The feet are one of our fiveorgans of action. . Massaging it relieves;

Insomnia; nervousness; dryness and numbnessof the feet; energizes the belly, pelvis and colon;improves circulation, fertility, digestion;reduces and regulates blood pressure; instantlyrelieves restless leg syndrome when used withsalt and coconut oil.

M uk h a b h y a n g a (A y u r v ed i c f a cer e j u v e n a t i o n )

Number of therapists: Two.

Duration: 30 minutes

Experience how this unique combination of agentle balancing touch, massaging of marmas(vital energy points), stimulating scalp massage,together with the use of aromatic oils can deeplycalm, refresh and re-energize both your face and

your whole being. This is followed by mildfomentation and pouring of medicated oil at aspecific temperature into the nasal orifice.

The benefits include; cures sinusitis, migraine,rhinitis and ENT problems. Brings back youngerlooking face; lessens wrinkles and expressionlines. Releases stress and tension of thesurrounding muscles. Brings positive, confidentexpression on to the face. Toned and improvedcomplexion; gives a feeling of well-being.Promotes total relaxation and is excellent fortension headaches, eye strain and stress related



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symptoms.

Net r a Ta r p a n a (N et r a Ba st i , A k sh iT a r p a n a )

T h e r a p i s t s :Two.

Duration: 30minutes

Netra Tarpanameans to bathethe eyes. This isdone by using

p u r e c o w ' sghee (clarifiedb u t t e r ) o rm e d i c a t e dGhee

The benefits are; Enhances vision; relieves strainfrom the eyes; reduces dryness and burningsensation in the eye region; strengthens eyemuscles; ensures good sleep; providesrelaxation; helps prevent early formation of

cataract and other eye disorders; eases stresslines and puffiness from around the eyes. Brings

back your eyes' natural luster; enhances depthand color perception and it promotes a deep andcalm perception.

K a t i B a st i

Therapists: Two,Duration: 30 minutes

Kati Basti means bathing the lower back with

medicated oil or herbal decoction. After a gentlemassage of the lower back, using herbal dough, around doughnut shaped tank is formed andmedicated oil is poured into it.

The benefits include; Relieves chronic and acuteback pain; useful for prolapsed disc, (Balancesthe Vata) and nourishes the intervertebral disc;lumbar spondylitis; osteoporosis and sciatica;strengthens muscles; revitalizes the Apana

Vayu.

Lower back, the root chakra and the secondchakra (Muladhar and Swadhistan) are the sitesof Apana Vayu (pelvic area). After the middle age

Apana Vayu starts getting weaker as part of aging

process. This leads to (unless properlystrengthened and revitalized through properexercise, lifestyle, and breathing techniques),many age related health problems such asspondylitis, osteoarthritis, constipation, lowlibido, impotency, vaginal dryness, prostateenlargement, urinary problems, menstrualproblems, leg pains and cramps. Persons with

w e a k A p a n a V a y u e x p e r i e n c e m a n ypsychological problems also.

Gr eeva B as t i

Number of therapists: Two.Duration: 30 minutes

In Greeva Basti, medicated oil or herbaldecoction is used to bathe the back of the neck.The process is similar to Kati Basti. The benefitsinclude; treatment for cervical spondylitis;

relieves chronic pain and stiffness in the neckregion and strengthens the neck muscles,thereby facilitating proper mobility.



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J a n u Ba s t i

Number of therapists: Two.


Warm medicated oil or herbal decoction is usedto bathe the knee. Procedure similar to KatiBasti. The benefits include; treatment for Osteo

Arthritis; relieves knee pain; strengthensmuscle; balances Sleshaka Kapha, whichregulates the synovial fluid in the joint, which isnecessary for proper lubrication of the joint.

Cha k r a Ba st i

N u m b e r o ftherapists: two.D u r a t i o n : 3 0minutes

In Chakra Basti,t h e w a r mmedicated oil orherbal decoctionis used to bathethe naval region.This is the site ofthe Solar Plexus.T h e b e n e f i t sinclude; Relievesp a i n a n ds t r e n g t h e n s

abdominal muscles; relieves constipation;improves digestive power by strengthening the

Agni and balances the Vata and Pitta.

H r i d B a st i

Number of therapists: two.Duration: 30 minutes

In Hrid Basti, the warm medicated oil or herbaldecoction is poured over the heart region. Thebenefits include; Cardio Myopathy; relieves painin the region; strengthens chest muscles;normalizes heart function and pacifies Vata. Ithelps to remove the negative emotions such asunresolved anger, frustration and sadness.

Na v a r a k i z h i ( Sh a st i k a Sh a l i P i n d aSw eda , SSPS)

Number of therapists: five.Duration: 2:30 min

SSPS is a special technique of massaging thewhole body with boluses prepared out of red ricecultivated under specific conditions and dippedin herbal decoction and warm milk.

Its benefits include; Cures paralytic strokes;relaxes and rejuvenates; ensures good appetite;induces sleep; is a good body purifier; offerslongevity; improves circulation; decreases



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congestion and relieves body ache.

Pa t r a P i n d a Sw eda (PPS)

Number of therapists: five.Duration: 2:30 minutes.

PPS is a special technique of massaging thewhole body with boluses prepared out ofmedicated leaves, fried in sesame oil and dippedin warm herbal oil. It helps in relaxing;improving circulation; it rejuvenates; inducessleep; provides longevity and reduces bodystiffness, pain and joint inflammation.

Kasha ya se kha

N u m b e r o ftherapists: Six.

D u r a t i o n : 2 : 3 0minutes

Kashayasekha is aprocess where warmmedicated herbald e c o c t i o n i scontinuously pouredall over the bodyusing special cup.The benefits include;cures rheumatoid

arthritis; osteo arthritis; varicose veins;improves circulation; relaxes and rejuvenates;

ensures good appetite; a good purifier; offerslongevity.

Sa r a v a n g a d h a r a ( P i zh i c h i l )

Number of therapists: Six.Duration: 2:30 minutes

During Saravangadhara, warm medicated oil ormedicated milk is continuously poured all overthe body in the form of streams after massagingthe entire body. Its benefits include; cureschronic fatigue syndrome (CFS); paralyticstroke; improves body immunity; promoteshealing of fractures; relaxes and rejuvenates;improves circulation; ensures good appetite;induces sleep; body purifier and offers longevity.

Sh i r o b a st i (M ed i c i n a l p a st e and o i l o nt h e head )

N u m b e r o fT h e r a p i s t s :Two,Duration: 45-90 minutes.

Shirobasti is as n e h a n atreatment ont he head . I tinvolves the useof both herbalpaste and oil

while the guesti s s i t t i n g .Shaving of thehead may ben ecessary i n

some cases. A small tank of warm oil is retainedover the head for (30-50 minutes) by a specialcap placed and sealed over the head. Sometimes



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Karmendriyas (senses). Our body has naturalinstincts for the elimination of these toxins.However, due to factors mentioned above this

wisdom becomes impaired and does not performits function effectively. So, to re-establish thisnatural mechanism and to dislodge these toxins,

Ayurved prescribes Panchakarma.

Panchakarma, in Ayurved, is a deepphilosophical means of healing. It is the ultimatedetoxification process. As the name suggests,'Pancha' in Sanskrit means five and 'Karma'means actions, so literally translated'Panchakarma', a set of five systematic actions ortreatments used for purification of the body. It isemployed to balance doshas and to flush out thetoxins from the body through the normal modesof elimination like the intestines, sweat glands,

blood vessels and the urinary tract. Thus, itrestores internal balance and harmony in the

body.

The process of Panchakarma incorporates threestages:

1. Poor v a K a r m a (Pr epa r a t o r y Pha se) .2 . P r a d h a n a K a r m a ( M a i n

Pan cha ka r m a Pha se)3 . P a sch a t K a r m a (P o st P a n c h a k a r m aPhase) .

. P a s c h a t K a rm a ( P o s t P a n c h a k a rm aPhase) .

P oo r v a K a r m a ( F i r st P h a se)

Poorva Karma involves a set of preliminarymethods employed before Pradhana Karma toprepare the body, in order to encourage therelease of the deep-seated toxins. This includes;Deepana and Pachana (Digestion andstrengthening of Agni). Panchakarma shouldnot be performed when someone is having poordigestion, which is a low Agni. Even undernormal c ircumstances Agni must bestrengthened as a routine preparation beforestarting the next phase. Herbal medication in theform of tablet, powder, herbal extracts or decoc-tion is prescribed to be consumed 15 minutes

before lunch/dinner. This is normally done for

2-3 days.

Snehana (O l ea t i o n )

Internal (taken on an empty stomach) andexternal (as oil massage) administration ofmedicated oils for its therapeutic value is calledSnehana. The internal administration of

medicated ghee (clarified butter) is Snehapana,which lubricates all the channels and cells,including the lymphatic channels that bind tothe toxins. It also calms the mind and reducesmental stress by cleansing many unresolvedemotions at the sub-conscious level. After

witnessing adequate signs and symptoms ofinternal oleation, external herbal oil treatmentin the form of massage is done at dawn. Theentire process of oleation goes on for 5-9 daysdepending on one's Prakriti and the intensity ofthe doshas.

Swedana (Fomentation) The process of sweatingthrough a wet or dry method is Swedana. Thespecial herbal steam dilates the body channelsand helps liquefy the toxins that are moresuperficial.

P ra dhan a K a r m a (Second Pha se)

The Panchakarmas are five different ways ofremoving accumulated toxins from the body andmind.

Note: A Vaidya prescribes specific herbalmedication and recommends an individual toundergo a particular karma mentioned belowdepending on one's Prakriti (constitution) and

Vikriti (imbalanced constitution).

1) V am an a K a r m a (Eme si s T h er a p y )

The process of inducing emesis and therebycollecting and expelling the Kapha toxins fromthe chest and the abdominal region through theoral cavity is called Vamana Karma. This ismainly administered for Kapha or Kaphadominant disorders like bronchitis, chroniccold, sinus, asthma, cough, and respiratorycongestion. After the Poorva Karma, an herbaldrink consisting of Madanaphala (emetic nut),

yastimadhu (licorice) and milk are given early inthe morning after Abhyanga on an empty

stomach. As a result of which, vomiting willeither occur spontaneously or is stimulated by



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gently tickling the throat. The vomiting will takeplace smoothly bringing out all the Kaphadoshas from the body. Following this, an herbaldhoomapana (smoking an herbal cigarette) isdone to stop the nausea feeling.

At IVAC we have treated people suffering fromchronic asthma all their life and people withrespiratory allergies. These people were onsteroids, bronchodilators and variousantihistamine drugs for a long time. They have

become totally free of their asthma and allergiesafter the Vamana Panchakarma. The AvalambakKapha and Udana Vaayu are the main culpritscausing this dreadful health problem. All overthe world people spend billions of dollars intreating the asthma and respiratory problems.

2 ) V i r e c h a n a K a r m a ( P u r g a t i o nT h e r a p y )

Virechana is the technique of balancing doshasby means of therapeutic purgation. Toxins,which have been lubricated and bound by theoleation are pulled into the colon and expelled asloose motions several times. Virechana isfacilitated with medications like herbal paste,elixirs, decoctions, powders or tablets. Thismethod removes the accumulated Pitta toxinsfrom the body and mind.

3 ) N a sy a K a rm a ( Er r h i n e T h er a p y )

Instillation of herbalmedications like oil,powder, and fresh

juices through thenostrils to balancedoshas from the head

region especiallyh e a d , n o s e a n dt h r o a t . T h i sprocedure is usuallydone for 3-7 days,

where the prescribed drops/pinches of herbalmedication are administered into each nostril.The ideal timings for Nasya Karma are in themorning for curing Kapha related problems,noon for Pitta disorders and evening for Vatadisorders. It is the best procedure for treating

Sirorogas (diseases affecting the head area) likemigraine, chronic headaches, sinusitis, ear, nose

and throat disorders.

4 ) B a st i K a r m a ( E n em a T h er a p y )Basti is the process of administering herbalmedication into the body through the anal routeto balance vitiated doshas, mainly Vata. Colon is

the predominant site of Vata. Therefore, Basti isconsidered as an excellent therapy for Vatadisorders. It heals constipation, bloating,chronic fever, high blood pressure, sexualdisorders, kidney stones, heart pain, sciatica,arthritis, rheumatism, gout, muscle spasms andheadaches. Based on the drugs used, Basti is oftwo types:

Anu v a sa n a Ba st i : Medicated oil or gheeforms the major component of the Enema

Therapy. It is also known as retention enema. Asmall quantity (50 ml) of the medicine isadministered as enema and it is retained forseveral hours. This helps in pulling the toxins,mainly Vata along with some Kapha and Pitta tothe colon. This is done soon after the food istaken.

N i r u h a B a st i : Here the decoction preparedfrom herbal extracts forms the major componentof the enema therapy. This enema isadministered after Abhyanga on an emptystomach. 400-1000 ml of the medicine isadministered as enema and the guest is asked toretain it for one hour and then let it come out.This is a very gentle procedure and can be givento all ages. It is known as mother of alltreatments. The course of this Panchakarma is 8,16 and 24 days depending on the healthproblems.

5 ) R a k t a m o k sh a n a K a r m a ( B l o od - L et t i n g Th er a p y )



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The process of letting out the vitiated blood fromthe body is termed Raktamokshana. This is doneeither by direct puncture of the blood vessel orincisions on the infected area with the help ofJalauka (Leech), Raktamokshana removeslocalized impurities from the blood, therebyhealing a specific wound/and purifying the

whole body.

Pa sch a t K a r m a ( T h i r d P h a se)

After Pradhana Karma (second phase) the bodyis clear of toxins and all set for restoration. Butdue to the efforts applied in the removal of theseimpurities, Agni (the digestive fire) becomes

very weak, which needs to be rekindled. Thegradual process of strengthening the digestiveability and the immune system, therebyensuring longevity is what Paschat Karma is allabout. It comprises of three steps.

Samsa r j a n a During this period the digestive power is brought

back to normal by administering liquid dietinitially, later progressing with semi-solid andfinally the normal diet.

Shaman a

Once the digestive power is re-established, inShamana, specific Ayurvedic medication isprescribed for the treatment of the disease beingdiagnosed. After cleansing the body off thetoxins, the medicines work well and veryeffectively.

Ra s a y a n a

Taking herbal preparations to revitalize the bodyand mind and restoring the natural luster, vigorand immunity to the body.

The Panchakarma procedures are now wellrecognized world over and the ancient wisdom ofthe Vedas has re-established its position onceagain. At IVAC, careful attention is devoted topromote Panchakarma in its pristine form. We

insist on absolute adherence from our guestsregarding the seriousness of the program. Since

only those who follow the procedure correctlyunder the supervision of our expert Vaidyas,experience the profound results of the therapy.

Any deviation from the rigorous stipulationsmay lead to unsatisfactory results. And in someextreme cases, it may even be harmful to one's

well-being if not followed properly. One can trulyappreciate the benefits of Panchakarma byfollowing the instructions mentioned below.

Pancha ka r m a Gu i d e l i n es:

1) Avoid smoking and consuming alcoholsince they result in accumulation of toxins in the

body, both physical and mental. The very reasonwe are administering Panchakarma for you is toremove these toxins. Thus, it is absolutelynecessary for you to abstain from these habits.

2) Keep yourself warm and use warm waterfor consumption and cleaning purposes. Usingcold water will prevent the medications served to

you from reaching the destinations, where thetoxins are loaded. Warm water improvesperipheral circulation and thereby assists themedications in treading the right path.

3) During the Panchakarma you arerecommended to wear a head cap, gloves, socksand cover yourself with warm clothes. Some-times it could be uncomfortable because of theheat you experience, but it will benefit you with

better results.

4) Do not ignore your natural urges.Controlling urination or bowel movements mayresult in re-circulation of toxins. So it is essentialto flush out these wastes from the body

frequently.

5) Please note: Sex is not regarded as anatural urge. During Panchakarma, having sexor having stimulating romantic thoughts are notrecommended. Ayurveda believes the finalessence in men (Shukra dhatu) and in women(Arthava dhatu) is vital for one's physical,mental and spiritual energy. It is also said toenhance the results of Panchakarma. Having sexor indulging in romantic thoughts would deplete

this final essence in the body. Therefore, it isnecessary to preserve this dhatu during and



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immediately after Panchakarma.6) Avoid rigorous exercises! Any unduephysical movement/exercise, will make themedications introduced to you get absorbed inthe body to the point beyond getting bound to the

toxins and eventually fails in its purpose ofPanchakarma. For this reason, our Vaidyascarefully formulate a set of yoga exercises, which

will not cause any harmful effects.

7) Converse in low tone! Conversing loudlydue to anxiety/annoyance will not allow themedication to reach the various organs whereunresolved anger, sorrow and tensions arelodged. So to purify the mind throughPanchakarma, it is essential to abide by thisparticular advice.

8) Avoid sleeping during the day! Althoughone feels very sleepy especially throughout thetherapy period, please avoid from falling asleepduring the day as it aggravates the Kapha toxins.This could be achieved by taking little mild walksaround the room and in the garden.

9) Avoid reading extensively! Reading atlength strains both body and mind, which is notadvisable during Panchakarma. If you are soinclined, you may read about holistic health orspiritual matters.

10) Watching TV, using computer, readingnewspapers should be minimal or totallyavoided.

11) Follow your dietary instructions. You willbe given special diet during Panchakarma.Please consume only that diet. If you have anyspecific questions regarding your diet consultour Vaidyas. Food will be served as prescribed inthe diet chart prepared by our Vaidyas based onone's Prakriti and nature of treatmentadministered.

One may experience some signs and symptomsof headache, skin rashes/itching, diarrhea,nausea, low energy level, abdominal pain, andmood variations please contact the Vaidyas to

avail suitable relief.

Our Vaidyas may or may not permit you tocontinue with the medications, which you arealready taking for various ailments based on itscomponents and relevance and for any druginteractions.

FAQ:

Q: You are making me consume more oil andghee although I am already obese and have highcholesterol level. It is very difficult for me tounderstand how it balances my chemistry andhelps reduce my weight?A : The amount of medicated ghee/oil you take

will not get digested to the point that it will eitherincrease your weight/cholesterol. The specificherbal ingredients added to ghee/oil will preventsuch side effects and very carefully bind to thetoxins to remove them systematically from your

body and mind. In fact, after Panchakarma, mostpeople lose about 2-7 kg of weight. And those

who have had abnormal lipid profile will have amore balanced profile after Panchakarma. Thishas been proven via many clinical studies. Sothere is no need to have any apprehension ofincreasing weight and abnormal lipid profile.

Q:I am getting bored; I don't have much to dohere. Could you provide us with television,Internet or any other recreational facilities?A : At IVAC, we strongly believe in providingauthentic Ayurveda with its core ideology intactand ensure you get the best results fromPanchakarma. It needs certain amount ofcourage and determination to undergo thistherapy. One is expected to strictly follow thespecific diet recommended by our Vaidyas basedon your constitution. And it is very essential toremain calm and resolved during this period.Hence, it is recommended to spend the time

between the tr eatments in meditatio n,introspection and physical relaxation ratherthan indulging in any media-related activities.Therefore, we have deliberately not providedtelevision and Internet facilities in the guestrooms. However, we have ensured that bareminimal requirements are available for you tokeep in touch with the loved ones. As a bettersubstitute, IVAC offers tranquil gardens, ample

walking space and swimming pool (while you aretaking Panchakarma no swimming is allowed)



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for guests to relax. This routine might seeminconvenient, but we request you to be patient;for you will truly appreciate the difference you no-tice in you after Panchakarma.

Sk i n Rej u v en a t i o n a n d Bea u t yT r e a tme n t s

So u n d a r y a v a r d h i n i Ay u r v ed i c f a ce r e j u v e n a t i o n .


Experience how this unique combination, agentle balancing touch, use of Marmas (vitalenergy points) together with the use of aromaticoils and natural products can deeply calm,refresh and reenergize both your face and your

whole being.

Benefits of the Ayurvedic facial rejuvenation:Enhances the nourishment and cleansing oftissues, which brings a glowing complexion.

Maintains good tone and elasticity of all skinlayers, which helps to hold onto youthfulcontours. Melts away facial tension; redirectssubtle energies, relieving stiffness throughoutthe entire body. Deeply nourishes andstrengthens the body; giving rise to a sensualfeeling of joyful excitement that re-energizes the

whole body. Develops a depth of being thatcultivates a willingness to care for others; aninner richness that develops lasting beauty.

Ke sh i n i ( A y u r v ed i c h a i r r ej u v e n a t i o n )

T im e: 6 0 m i n u t es

Several natural herbs are used on your hair afterscalp stimulation, deeply relaxing head massage.

Your hair and scalp get deeply cleansed andpolished. The hair will look silky smooth. Its

benefits include; rejuvenates your hair; makesyour hair look healthy and attractive. Removesdandruff; deeply relaxes and calms your mind.Prevents excessive hair loss; removes burningsensation in the eyes and helps in a restful sleep.

Pad a sh u b h a k a r i ( A y u r v ed i c fo o tr e j u v e n a t i o n )


Your experience begins with warm watersoaking your feet, followed by cleansing of nail

beds and trimming of the nails. Scraping of thedead skin, massage of your lower legs and feetand a neem leaf paste application.The benefits include: removes tiredness of the



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legs and swollen feet, especially after a longtravel. It brings deep sleep; cools the eyes;excellent for those who suffer from restless legsyndrome. It prevents phlebitis and is anexcellent treatment during pregnancy. A neempaste application is very helpful for many skin

conditions like eczema and infections. It alsoremoves leg cramps by balancing Vata.

K a r a sh u b h a k a r i ( A y u r v ed i c h a n d a n dl o w er a rm r ej u v en a t i o n )


Procedure is similar to foot rejuvenation. The

hands are the giving and receiving organs of ourbody, not just in the physical sense but more soas transmitting energy. The hands are full ofMarma points. Five elements, nine planets andall our internal organs are represented in thehands. A treat to the hands is a treat to the entire

body and beyond.

The benefits include: It energizes all internalorgans; corrects many health problems;

balances the elemental principles in and around

our body. Planetary energies are strengthenedand malefic forces are neutralized.

M ehen d i

I t i s a P i t t apacifying cooling

beauty procedure.Beautiful intricateart designs aredrawn over hands

and forearms byour experts using

an herb called Henna. Mehendi is an old Indiantradition for bridal shower. When someone

wears Mehendi it naturally invokes the romanticbeauty in a woman.

Ay u r v ed i c M ea l s

In Ayurveda, kitchen is the pharmacy. Mosthealth problems can be prevented and treated byappropriate diet itself. A proper blending of sixtastes that is; salt, sour, hot, sweet, astringentand bitter is very important to maintain perfecthealth with balanced Vata, Pitta and Kapha.Eating food is considered as a Yajnya since it isoffered to all the energies of the universe(macrocosmos), which resides within everyperson (microcosmos) through the gastric fire.

Therefore the food we consume has to be pure,wholesome and should be prepared with lovinghands. When such food is taken it increasesSatvik qualities within a person. At IVAC westrive to prepare such food for you at our kitchencalled annapoorna (complete food).

Yoga Ther a p y

Yoga therapy is the adaptation of yoga practicesfor people with health challenges. Yoga

therapists prescribe specific regimens ofpostures, breathing exercises, and relaxationtechniques to suit individual needs. Medicalresearch shows that Yoga therapy is among themost effective complementary therapies forseveral common ailments. The challenges may

be an illness, a temporary condition likepregnancy or childbirth, or a chronic conditionassociated with old age or infirmity. At IVAC our

yoga teacher wil l conduct c lasses inconsultations with the Vaidyas, suitable to yourconditions.

A c u p u n c t u r e

At IVAC we provide this service to our guests.The history of acupuncture goes back to

Ayurvedic roots. It was known as Sooji Chikitsa.At some point in history it seems to havetravelled to China and possibly they developedtheir own version. Later, in the 70s after Chinaopened its door to the west, this science wasextensively researched and was found to be an



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evidence based practice. Currently someinsurance companies cover this service forreimbursement. Below is given a brief on thishealing science. The National Institutes ofHealth (NIH) has funded a variety of researchprojects on acupuncture that have been awarded

by its National Center for Complementary andAlternative Medicine (NCCAM), NationalInstitute on Alcohol Abuse and Alcoholism,National Institute of Dental Research, NationalInstitute of Neurological Disorders and Stroke,and National Institute on Drug Abuse.

Acupuncture is a method of encouraging thebody to promote natural healing and to improvefunctioning. This is done by inserting needlesand applying heat or electrical stimulation at

very precise acupuncture points.

Conditions Appropriate for AcupunctureTherapy

Digestive; abdominal pain constipationdiarrhea; hyperacidity indigestion; emotionalanxiety; depression insomnia; nervousnessneurosis; eye-ear-nose-throat cataracts;gingivitis; poor vision; tinnitus; toothache;gynecological; infert i l i ty; menopausals y m p t o m s p r e m e n s t r u a l s y n d r o m e ;miscellaneous; addiction control; athleticperformance; blood pressure regulation chronicfatigue; immune system tonification stressreduction; musculoskeletal; arthritis; back pain;muscle cramping; muscle pain/weakness neckpain; sciatica; neurological; headaches;migraines; neurogenic; bladder dysfunctionParkinson's disease postoperative pain stroke;respiratory; asthma; bronchitis; common cold;sinusitis; smoking cessation tonsillitis.

So u r ce: W o r l d H ea l t h O r g a n i za t i o n

Un i t e d Na t i o n s.

H ow d o es a cu p u n c t u r e w o r k ? The classical Chinese explanation is thatchannels of energy run in regular patternsthrough the body and over its surface. Theseenergy channels, called meridians, are like riversflowing through the body to irrigate and nourishthe tissues. An obstruction in the movement of

these energy rivers is like a dam that backs up inothers. The meridians can be influenced by

needling the acupuncture points; theacupuncture needles unblock the obstructions atthe dams, and reestablish the regular flowthrough the meridians. Acupuncture treatmentscan therefore help the body's internal organs tocorrect imbalances in their digestion,

absorption, and energy production activities,and in the circulation of their energy through themeridians. The modern scientific explanation isthat needling the acupuncture points stimulatesthe nervous system to release chemicals in themuscles, spinal cord, and brain. These chemicals

will either change the experience of pain, or theywill trigger the release of other chemicals andhormones which influence the body's owninternal regulating system. The improved energyand biochemical balance produced by

acupuncture results in stimulating the body'snatural healing abilities, and in promotingphysical and emotional well-being.

H ow m a n y t r ea t m en t s w i l l I n eed ? The number of treatments needed differs fromperson to person. For complex or long-standingconditions, one or two treatments a week forseveral months may be recommended. For acuteproblems, usually fewer visits are required.

A r e t h e r e an y si d e ef f ec t s f r om t h et r e a tm e n t ? Usually not! As energy is redirected in the body,internal chemicals and hormones are stimulatedand healing begins to take place. Occasionallythe original symptoms worsen for a few days, orother general changes in appetite, sleep, bowelor urination patterns, or emotional state may betriggered. These should not cause concern, asthey are simply indications that the acupunctureis starting to work. It is quite common with thefirst one or two treatments to have a sensation ofdeep relaxation or even mild disorientationimmediately following the treatment. These pass

within a short time, and never require anythingmore than a bit of rest to overcome.

W ha t a r e t h e need l es l i k e? Do t h ey hu r t ? People experience acupuncture needlingdifferently. Most patients feel only minimal painas the needles are inserted; some feel no pain at

all. Once the needles are in place, there is no painfelt. Acupuncture needles are very thin and solid



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and are made from stainless steel. The point issmoothing (not hollow with cutting edges like ahypodermic needle) and insertion through theskin is not as painful as injections or bloodsampling. The risk of bruising and skin irritationis less than when using a hollow needle. Because

your doctor carefully sterilizes the needles usingthe same techniques as for surgical instruments,or uses disposable needles, there is no risk ofinfection from the treatments.

Does a cu p u n ct u r e r ea l l y w o r k ? Yes! In the past 2,000 years, more people havesuccessfully been treated with acupuncture than

with all other health modalities combined.Today acupuncture is practiced widely in Asia,Russia and in Europe. It is now being used more

and more in America by patients and physicians.Acupuncture treatments can be given at thesame time other techniques are being used, suchas conventional Western medicine, osteopathicor chiropractic adjustments, and homeopathicor naturopathic prescriptions. It is importantthat your physician-acupuncturist knoweverything that you are doing, so he or she canhelp you get the most benefit from all yourtreatments.

A r e t h e r e an y do s and don ' t s f o r m e ont h e da y o f a t r ea tm en t ?

Yes! To enhance the value of a treatment, thefollowing guidelines are important:

Do not eat an unusually large meal immediatelybefore or after your treatment. Do not over-exercise, engage in sexual activity, or consumealcoholic beverages within six hours before orafter the treatment. Plan your activities so thatafter the treatment you can get some rest. This isespecially important for the first few visits.Continue to take any prescription medicines asdirected by your regular doctor. Substance abuse(drugs and alcohol) especially in the week priorto the treatment will seriously interfere with theeffectiveness of acupuncture treatments.Remember to keep good mental or written notesof what your response is to the treatment. This isimportant for your doctor to know so that thefollow-up treatments can be designed to best

help you and your problem

K s h ar a K a r m a Ch i k i t sa

Ksharakarma is one ofthe minimal invasiveprocedures describedi n S h a l y a t a n t r a

(Surgery) of Ayurved.Kshara means 'alkalineextract of plants' andK a r m a m e a n s ' aprocedure'.Ksharakarma is a

procedure wherein alkaline extracts of plantsare used for the alleviation of surgical problemsin the ano-rectal region. This procedure isdescribed in the Ayurvedic text written bySushrutha dating back to 1500 BC. Ksharakarma

procedure involves application of alkalineextracts of plants like Apamarga (Achyranthesaspera) along with various other drugs likeGuggulu (Commiphora mukul), Snuhi(Euphorbia nerifolia), Haridra (Curcuma longa)etc., in the form of a paste (kshara lepa) or acoated thread (kshara sootra). Many clinicaltrials have validated that this procedure isscientific, safe and successful in themanagement of various ano-rectal diseases likehemorrhoids, fistula, anal fissure and pilonidalsinus. Ksharakarma is not associated withcomplications such as anal stenosis orincontinence or loss of sensation, which is notuncommon when these ano-rectal diseases aretreated through surgery. With surgery,recurrence rate is much higher thanKsharakarma. This procedure may be performedin an out-patient setting. Minimal or no pain isexperienced after surgery. The whole proceduretakes less than 45 minutes. Patient is dischargedon the same day after several hours ofobservations in the recovery room. The fullrecovery takes less than a week.

Y a j n y a s

The ancient sages prescribed yajnyas(sometimes written as yagyas also) as animportant part of Ayurved. These Vedic rituals

were performed by special purohits or Brahminsas in priests who have been trained from a young

age in the recitation of Sanskrit mantras.Modern research has shown the remarkable



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effects of chanting Sanskrit on health and well-being. The actual language of Sanskrit wasengineered by Rishis to purify and balance ones'

body, mind and the environment around us. Inthe Vedic yajnyas besides the mantras, specialrituals or pujas are performed to awaken each

aspect of intelligence that is underlying in theu n i v e r s e . E v e n m o d e r n p h y s i c s h a sacknowledged these subtle laws of nature.Thousands of years ago the Rishis observedthem and called them Devtas or variousintelligent underlying aspects of this wonderfulcreation. After performance of the special ritualsalong with chanting, the yajnya fire is lit in a

beautiful ceremony.

Fire is the vehicle of yajnya, besides the

medicinal value of fire and also in this casespecial woods and fragrant substances areoffered to the yajnya fire, the quality of fire is thetransformative energy that is animating theentire creation. By offering the sound andsubstances to the fire; the fire resonates andtransmits this to the subtle matter and throughsubtle energy and also the special intention (orsankalpa in Sanskrit) of the yajnya that will besupported. As per Ayurveda, Charaka Samhita,the most ancient of Ayurvedic texts informs thephysician that when no other measures are

working for a disease, yajnyas must beperformed. Many patients have reportedremarkable peace of mind and deep healing forperforming them. At IVAC we have a team ofexpert priests to perform the rituals and canarrange a variety of specialized yajnyas based on

your needs. Some of the yajnyas performed are:Mahaganapathi Homa

This is done to enhance the natural flow of ourlives and remove any difficulties that we arepresently facing, be they physical, mental oremotional. Ganapathi or Ganesha is the aspect ofour physiology related to the root energy thatallows us to achieve our desires and have worldlyand spiritual success. For all activities to succeedone should bow to this quality of Ganesha.Mahaganapathi havan is performed for anydifficulties or at the beginning of any new

venture.

In this yajnya a special mantra is performed

taken from the Rig Ved that is used for healingdiseases and purifying the heart and mind. Thisis often performed for chronic and incurablediseases to bring relief to the condition. Inadjunct with Ayurvedic treatments such asPanchakarma, this yajnya can speed up the

recovery process.

Na v a g r a h a Sh a a n t i H oma

This is performed to bring harmony to each ofthe 9 aspects of the planetary energies that areunderlying archetypes of all activities in this

world. One way to understand the 9 planets isthrough the 9 numbers we use every day.1. Is the sun; it is unity, totality, the soul, the fullexpression of all.

2. Is the moon, it is duality, change, expansion ofthe soul into the world of the mind where thereexists dual qualities that appear to be butunderlying the mind is the totality.3. Is the expression of our actions, it is Mars, it isall actions and activities undertaken.4. Is Mercury, it is the square with four sides; it isharmony, balance, bringing 1, 2, 3 into form.5. Is Jupiter or Guru in Sanskrit. It is the light ofthe teacher and the harmony and mid-point

where all knowledge naturally flows from.6. Is Venus, it is the artistic expressions of life; itis the form, beauty and refinement, arts, danceand music.7. Is Saturn or Shani. Saturn is said to be thegreatest of all yogis; 7 is the embankment fromthe material world into more subtle realms, as

we start to move beyond this world that is rathertemporal we move to 7.8. And 9 are Rahu and Ketu. They are the finalcompletion of all and are called shadow planets.They represent the matters that are not visible.The hidden karmas that are yet to express orcome suddenly without explanation. Once Ketuis reached, one can reach Moksha or liberation asone sees all the numbers and their plan. Withthis introduction to the Navagraha, theNavagraha Shaanti yajnya is a yajnya performedto harmonize all these energies. Each of them isspecial and unique and when they areharmonized we have more flow in our life andless resistance to overcome adversity. Ultimately

we reach Moksha or freedom and surrendertotally. At IVAC we can also perform specific



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yajnyas for individual planets if you have hadyour birth chart read by an astrologer and we canthus perform specifically for your present periodof life.

Various other homas can be arranged on request

by our expert priests. All homas are performed atIVAC in our beautiful and lush campus and aredone in the highest spirit of purity to this ancientunending tradition of Vedic wisdom.

Vaas t u - The I n d i a n A r t o f P l a cem en t

Vaastu is a Sanskrit word meaning 'the science ofstructures'. It is a traditional theory ofarchitecture that guides the design andconstruction of buildings in harmony with the

natural laws of the universe. As Einstein proved,everything in existence, sentient and non-sentient, is ultimately a field of energy. Vastu isthe pure, subtle energy that underlieseverything, while vaastu is the manifestation orexpression of that energy as matter. Everystructure whether it is a building or a fence, astatue or a piece of furniture, a piece of music orother art from has its own subtle energy. Vaastuis the science of working with these fields ofenergy, guiding us to arrange structures so thattheir underlying energy fields are beneficiallymanipulated according to proportion anddirection.

Vaastu describes desirable window and doorlocations, color schemes, symbols, artworks andfurniture arrangements. It also addresses theoptimum type of soil, location of plants and

water features, and construction of fences andcompound walls. The science of vaastu is ameaningful dialogue between mind and nature,enabling us to better understand the energyfields of various objects around us as well asthose of invisible cosmic bodies that affect ourminds and bodies, influencing our lives directlyand indirectly. Vaastu considers a dwelling to befull of life force. It informs us how to makedwellings that have rhythm and beauty, that

vibrate perfectly with nature. A structure builtaccording to vaastu is a science based on Vedicmathematics, one of the most advanced forms of

knowledge in our universe. Thus the measuringsystem of vaastu is quite different from that of

feng shui, which is not based on the same depth ofcalculations. In vaastu, each habitation has to beindividualized, taking into consideration severalsignificant factors, including orientation, direction,proportion, and the activities performed within,and the personalities and vocations of the

inhabitants.

Today many people are fortunate to enjoy abundantphysical comforts as well as a long life, yet they feelinadequate and unhappy. They suffer fromuneasiness in mind and body and do not seem to bein a balanced state of health. Often they are nothelped by modern science, which is seriouslylacking in its understanding of the connection andcomplex interaction between the mind and body.Thus, it seems appropriate to look to the ancient

Indian texts, the Vedas, for some the answers. Vedliterally means 'science' or 'knowledge'. The Vedasare storehouses of knowledge concerning theintricate balance of the forces that affect human lifeand all of existence. This knowledge was revealed tohumanity more than seven thousand years ago inthe Himalayas. Despite their antiquity, the Vedascontain timeless knowledge of the expression ofconsciousness that can help us find answers to ourmodern concerns about health and life.

Vaastu is related to two other Vedic science, jyotish(astrology) and Ayurved (lifestyle medicine).Jyotish the science of stars and planets and theirforces teaches us about the subtle principles thataffect and govern our physical and mental aspects.

Ayurved the science of life teaches us about thephysical, physiological, and psychological makeupof these forces. It helps us to see that in one sense.Our own physical body is a prefect vaastu structuretransformed into a living, vibrating entity. Vaastuthe science of physical structures teaches us how toplace or construct material structures, taking intoaccount the planetary forces and their effects on ourlives. When arranged and constructed according tothese principles, our home can be transformed intoentities full of life energy. Jyotish, vaastu and

Ayurved work together to help us live moreharmoniously and happily. Thus, this study of

vaastu incorporates aspects of the other twosciences as well.


ivac ayurveda handbook

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