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HEALTH AND FITNESS / HEALTH BENEFITS / DAIRY / FOOD & DRINK

Brittany Lane

24/03/2017 2:16:00 PM

Sydney's new vegan hub has it all (except, um, dairy and meat)Is going dairy-free ruining your health?

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CULTURE & LIFESTYLE / HEALTH AND FITNESS

Is dairy good for you?Dairy dilemmas

Ricardo RiskallaPersonal trainer, author, nutrition expert and chef, Ricardo has been featured in

Vogue and many publications. He is the secret weapon of many a supermodel andactor.

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Ricardo Riskalla looks into the age-long debate on thebenefits of dairy

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For most of you, the facts and fictions behind the benefits of dairy is extremely

blurred- and is confusing to say the least. Recently, I had a close look at studies from

Cornell University, USA, where I focused particularly on the dangers of dairy. Key

word: Dangers.

Dr. T. Colin Campbell is the Jacob Gould Schurman Professor Emeritus of

Nutritional Biochemistry at Cornell University. Dr Campbell is the author of over 300

nutrition research papers and three books, but the one that stood out the most for me

it was, The China Study.

Dr. Campbell was one of the lead scientists of the China-Cornell-Oxford Project on

diet and disease. The study was set up in 1983 by Cornell University, the University of

Oxford, and the Chinese Academy of Preventive Medicine to explore the relationship

between nutrition and cancer, heart, and metabolic diseases. The study was

described by The New York Times as "the Grand Prix of epidemiology".

Dr. T. Colin Campbell, PhD explains in the study that casein, which represents about

87% of cow's milk protein, is the actual problem in dairy. He concludes explaining

that casein is the most significant chemical carcinogen ever discovered. It is a more

relevant carcinogen than any pesticide, herbicide, food additive, or other noxious

chemical ever tested.

I hope by now that you understand - dairy is dangerous.

But here's what you're probably thinking, what about the calcium? If you decide to

remove dairy out of your diet, simply incorporate calcium rich foods instead, think:

tofu, green leafy vegetables, herbs, tahini, chia seeds, and almonds. Sticking to

unprocessed vegetables is the key, because if you think about it - that's where cows

are getting their calcium, too.

So next time you reach for that glass of milk, scoop of icecream, or latte; consider

swapping it for some dairy-free alternatives.

Follow Ricardo:

Website: rawfit.com.au

Instagram: @rawfit_training

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