inner game 2

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Copyright 1988-present Ghita Services, Inc. All Rights Reserved.This transcript may not be duplicated without written permission from the author.

Speed Seduction

Introductory CourseTranscript:

Inner GameBasicsPart 2

Created By

Ross JeffriesThe Guru of Getting Some

www.Seduction.com

For the smart guy who refuses to resort to bullying, begging, buying, B.S, boozeorbiceps, in his seduction of women.


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Disclaimer

Speed Seduction courses may contain viewpoints that may be consideredcontroversial by certain audiences. It is intended as a powerful guide for self-respecting, intelligent men who are looking to avoid from "real-hate-shun-ships by

default" and instead claim the happiness that they deserve.

I, Ross Jeffries, Ghita Services., Inc, and/or Seduction.com (or any of our otherwebsites or entities) cannot and will not be held responsible in any way for your actions,and will not be held liable for any and all claims from you or any other third party.

You alone are responsible for your decisions and actions, even if they have an impacton others. This information is meant for "entertainment" purposes only.

While this transcript contains information, tips, tools, and strategies that arerecommended by us and, in most cases, have succeeded when applied by others, this

product and its contents carry no warranty or guarantee (either explicit or implied) thatthe purchaser or reader will achieve success with women, or in any other endeavor forwhich they may be used.


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Speed Seduction Introductory Course"Inner Game Basics, Part 2" Transcript

Copyright 1988-present, Ghita Services, Inc. All Rights Reserved.

Website http://www.seduction.com

1

Ross: real big to the point where youre sweating, shaking, and ready to

throw up. Fred, how long have you had this problem?

Fred: All my life.

Ross: Is there any exception to this rule? For example, can you talk to

your sister or a relative or someone youve been introduced to?

Fred: Yes. Ive been married a couple of times.

Ross: Sorry. If youve been married, then youve talked to girls. So what

happened with your wives? You were able to talk to them, werent

you? The problem is they talk back.

Fred: I did some ballroom dancing. This one girl was really cute. She

introduced herself. I danced with her and she told me that she had

ponies. I was like, Oh, gosh. A girl whos cute and has ponies

Im into horses too. I just felt so weak, I fell apart.

Ross: When was this?

Fred: Just a few weeks ago. I couldnt even dance.

Ross: How often does this kind of thing happen to you?


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2

Fred: I see the really pretty girls on the dance floor. I go dance with the

fat ones first and work my way up to the pretty ones. Finally, [2:02

inaudible].

Ross: The worst thing is when the fat ones reject you.

Do you talk to women outside of those contexts of talking to them in

the ballroom?

Fred: Im a doctor, so I talk to people all day long.

Ross: What kind of doctor?

Fred: Im a cardiologist and pain management.

Ross: Do you ever see a beautiful female patient?

Fred: Yeah.

Ross: Are you afraid to talk to them?

Fred: I talk to them, yes.

Ross: But youre not afraid of them?


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3

Fred: No.

Ross: Why not?

Fred: Im not sure.

Ross: Because youre a doctor.

Fred: Its the context.

Ross: Lets say we go out to the mall together and I see some smoking

hot, beautiful woman and I say, Dr. Fred, go up and talk to her,

what would happen?

Fred: Well, like you say, you start being pulled this way and being pulled

that way with the voices in your head.

Ross: You hear voices in your head? Have you done a rotation in

psychiatry, Fred?

Fred: No. But seriously, youre telling yourself, Im too old, too short

Ross: Christine, come here. Look at my face; look at her face. Is thereany correlation between the two? No. Her face is much prettier than

my face. Shes a 10. Charitably, Im a 4 on a good day. Shes a little

bit younger than I am.


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4

Trust me: looks have nothing to do with it. Would you say Mullen is

cute and a little bit younger than me? It doesnt matter. When you

get this stuff, it really doesnt matter.

On a scale of 1 to 10, how nervous do you get?

Fred: Almost as nervous as I am now.

Ross: Are you nervous? Why?

Fred: Being up in front of people.

Ross: Lets deal with that feeling of nervousness. Close your eyes for a

minute and tune into that feeling of nervousness. Show me with

your hands where you feel the nervousness.

Fred: My shoulders and across here.

Ross: Were all looking at you. Were all staring thinking youre a fool.

Tune into that feeling of nervousness. Dont try to fight it. Dont try

to relax it. Just tune into the feeling and every 10 seconds I want

you to say same or changing out loud.

Fred: Changingsame

Ross: Dont try to change it. Let it be there.


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5

Fred: Changingchanging

Ross: Dont try to change it. Dont tense against it. Just let it be there.

Fred: Changingchangingsamesame

Ross: Youre doing good. When it changed, in what way did it change?

How did it change?

Fred: Lighter. A little different locations.

Ross: It moved to different locations. Did it change in intensity at all?

Fred: Yeah.

Ross: How did it change?

Fred: I felt almost a little discomfort.

Ross: Were going to do it again. This time I want you to tune into it, but

see if theres any area of local intensity, if within the feeling of

discomfort theres one area that really has sharp discomfort. Try

that.


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6

Again, tune into it. For the first minute, same or changing. Were all

staring at you. Everyone here thinks youre a fool. Same or

changing?

Fred: Changing

Ross: Dont try to change it. By the way, you can relax around the feeling.

Dont try to relax the feeling, but relax everything around it. Same or

changing? Bear with us if this seems a little boring. Its important.

Fred: Changing

Ross: I want you to try something else. Keep tuning into the feeling as you

listen to me speak. I want you to see if you can zoom your attention

to the very border of the feeling. Since the feeling is in the body,

there has to be a place where the feeling just about fades away.

Theres a place where the feeling no longer reaches. See if you can

extend and hold your attention on the border of the feeling, on the

very edge of the feeling. Let the feeling be there, but now keep your

attention on the very border of the feeling.

Now, with your attention on the very border of the feeling, every ten

seconds same or changing.

Fred: Changingchanging

Ross: Very good. Keep going.


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7

Fred: ChangingchangingIm feeling something, but its not the

anxiety.

Ross: Thats right. Its no longer anxiety. Exactly. Keep your attentionthere at the very border of the feeling. At the edge of the feeling,

same or changing.

Fred: Changing

Ross: Keep your attention at the very edge of the feeling. Just hold onto

that feeling. Now how do you describe it? Its not anxiety. What

would you call it?

Fred: Im feeling a little discomfort in my thigh and a little discomfort when

I breathe deep here, but the anxiety is gone.

Ross: On a scale of 1-10, what was it before when you first came up

here?

Fred: 7 or 8.

Ross: What is it now?

Fred: Zero.


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8

Ross: So we just overcame your stage fright using this. Heres the way

this technique works. You tune into the feeling. You dont fight it or

try to change it and you dont talk to yourself about it like Oh, shes

going to hurt me or She hates me. Youre just going to have the

experience of the actual feeling in the body.

For the first two minutes, youre just going to observe it and say

same or changing. Then what youre going to do is put your

attention on the very edge of the feeling. Let me explain what that

means. Im going to unpack that for you.

I was at a meditation retreat. Im swinging a little strap with a metal

thing on it and I hit the tip of my finger. It fucking hurt and the pain

radiated all the way up to my wrist but it went no further than my

wrist and no further than this finger.

I didnt fight it. I put my attention on the edge of the feeling. I held

my attention here, here, and here where the feeling just faded out.Thats where I put my attention. Do you understand what I mean

now about the border of the feeling? When you have a headache,

the headache doesnt extend into your arm. Theres a border to

every feeling.

For the next two minutes, youre going to hold your attention on the

border of the feeling. What youll almost always find is it begins tochange. It ceases to be something that will stop you. It may still be

there, but instead of being anxiety, its just a little discomfort.


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9

A 10 is difficult to deal with. A 2 or 3 you can handle. Its not that

youre super confident on stage and you can talk to 1,000 people.

Its just no longer crippling you.

Youre a cardiologist. To use a metaphor, its like having an artery

thats 99% blocked and one thats maybe 10% blocked. Theres still

a blockage, but its no longer pathological or going to cause

necrosis to any of the tissues. A person is not going to throw an

embolism or any of that. Its the difference between a slightly

irregular heartbeat in someone whos [11:03 inaudible].

Heres the key. When theres discomfort in the body and you either

try to repress it by tightening against it or you feed yourself a story

about it, then you take a little flutter and you turn it into atrial

fibrillation. If you can tune into it without fighting it and without

feeding it with story and just be present with it and then put your

attention on the very border of it, it will calm down and become

something else that you can handle. Those are the keys.

When you bring your awareness and your permission for it to be

there, when you take discomfort and you divide it by awareness

and permission, the discomfort drastically reduces.

Notice what Im not saying to you who have approach anxiety. Im

not saying Im going to turn you into some super confident mega-stud who knows that bitches are dripping down their legs when you

walk in the room. Im simply going to take that anxiety and reduce it


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10

to the point where you can handle it. Youre going to do it, rather.

Youre going to turn it from a 20 to a 2. You can handle a 2.

If someone ties a 100-pound weight around your leg, youre goingto have trouble running. But if they tie a 5-ounce weight, as long as

you dont trip, youre going to be okay.

How do you feel standing on stage now?

Fred: I feel at least 90% more confident.

Ross: Its okay being up here.

Fred: Yes.

Ross: Watch this. Tense up against the feeling. Tense your muscles, hold

your breathing, and try to make any discomfort go away. Now talk

to yourself about how its awful to be on stage and were all making

fun of you in our minds.

Fred: It came back.

Ross: What is it now on a scale of 1-10?

Fred: Maybe a 6.


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11

Ross: Isnt that weird? Now stop fighting it. Tune into it. Pay attention to it

and zoom out to the very border of the feeling and hold your

attention the edge of the feeling. Close your eyes and hold your

attention to the very edge of the feeling for about 20 seconds. Dont

try to make it go away. Dont try to change it. Just hold your

attention to the very edge of the feeling.

Same or changing?

Fred: Its changing.

Ross: Yeah. Pretty quickly too.

Fred: Yeah.

Ross: Now where is it on a scale of 1-10?

Fred: It went back to 2 again.

Ross: Isnt that weird? How long have you had this problem of stage fright

and anxiety of being in front of people?

Fred: All my life.

Ross: How many years is that?


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12

Fred: Im 59, so since I was a child.

Ross: 50 years?

Fred: Yeah.

Ross: How much time did we take to do that? 15 minutes versus 50

years. Its a scale of something like 15,000 to 1.

The point is any experience when you bring awareness and you

bring permission, then it ceases to be suffering. It may still be

painful, but its no longer suffering. Suffering blocks you. Pain is just

something you can walk over. Suffering is a stumbling block. Pain

can be just a stepping stone.

If you can do this on stage in front of people in a matter of minutes

and significantly handle something that had beaten you for 50

years, you can do it with anything.

inner game 2

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