improving our energy at work
TRANSCRIPT
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Improving Our Energy at
Work
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Improving Our Energy at WorkIntroduction
• Companies are demanding a very high performance from their employees and workforce.
• Employees have been trying to comply such demands based on longer working hours and different working approaches.
• But unfortunately it is not working out and many of them are getting exhausted, demotivated and sick.
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Improving Our Energy at WorkIntroduction
• If we talk about personal energy, we need to talk about the feeling of being ready to take on anything.
• When we feel energized we can think better and faster, we can be more focused and healthier.
• Only enough energy will enable us to be the best we can be.
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Improving Our Energy at WorkImportant
• And they are ways to overcome being so tired and demotivated.
• Specialists have appointed some ways to renewal our working energy, keeping up our high performance and productivity.
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Improving Our Energy at Work04 Energy Types
• They have classified 04 types of energy that we should be concerned with when dealing with high performance:– Physical Energy,
– Emotional Energy,
– Mental Energy and
– Spiritual Energy.
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Improving Our Energy at Work01. Physical Energy – Main Strategies
• There are some strategies to improve our physical energy:– Enhance your sleep by setting an earlier
bedtime and reducing alcohol use.
– Reduce stress by engaging in cardiovascular activity at least three times a week and strength training at least once.
– Eat small meals and light snacks every three hours.
– Take brief but regular breaks, away from your desk, at 90 to 120 minutes intervals throughout the day.
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Improving Our Energy at Work02. Emotional Energy – Main Strategies
• There are some strategies to keep up our emotional energy:– Defuse negative emotions -
irritability, impatience, anxiety, insecurity.
– Fuel positive emotions in yourself and others.
– Look at upsetting situations through new lenses.
– Employ a “wide lens” to ask, “How can I grow and learn from this situation?”
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Improving Our Energy at Work03. Mental Energy – Main Strategies
• They are:– Reduce interruptions by
performing high concentration tasks away from phones and e-mail.
– Respond to voice mails and e-mails at designated times during the day.
– Every night, identify the most important challenge for the next day. Then make it your first priority when you arrive at work in the morning.
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Improving Our Energy at Work04. Spiritual Energy – Main Strategies
• They are:– Identify your “sweet spot”
activities - those that give you feelings of effectiveness and fulfillment.
– Delegate the activities that you hate doing to someone that loves it.
– Allocate time and energy to what you consider most important.
– Respect your core values and never disrespect them and yourself.
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Improving Our Energy at WorkHelping employees to renew their energy levels
• Companies can support their employees’ energy level through: – Renewal rooms - where people can
go to relax and refuel.
– Encouraging managers to gather employees for daily workouts.
– Suggesting that people should stop checking e-mails all the time.
– Training employees to be aware and to respect their own life core values.
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Improving Our Energy at WorkConclusion
• It is important to be aware of how to get the necessary energy to achieve a high performance.
• Once we pay attention to such energy groups we become much more prepared to face strong challenges and obstacles and much less tired and demotivated.
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• The following are referenced in this presentation:
– Sarah Luczaj http://counsellingresource.com/features/2007/12/21/self-care/
– Tony Schwartz and Catherine McCarthy http://hbr.org/2007/10/manage-your-energy-not-your-time
– Seth Baker http://www.spotsify.com/5-strategies-to-increase-your-energy-level/
Improving Our Energy at WorkOur References
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Improving Our Energy at WorkBusiness Contact
Feel free to send us an e-mail.
Our Website: www.licoreis.com
Our E-mail:[email protected]
Linkedin: Roberto de Paula Lico JúniorSkype: roberto.lico