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International Yoga Day 2021 | Webinar Report Webinar Report International Yoga Day 2021 Organised by: JNU ENVIS Resource Partner on Geodiversity & Impact on Environment School of Environmental Sciences, Jawaharlal Nehru University New Delhi - 110 067 June 21, 2021 1

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Page 1: I n t e r n a t i o n a l Yo ga D a y 2 0 2 1

International Yoga Day 2021 | Webinar Report

Webinar Report

International Yoga Day2021

Organised by:

JNU ENVIS Resource Partner on Geodiversity & Impact on Environment

School of Environmental Sciences, Jawaharlal Nehru University

New Delhi - 110 067

June 21, 2021

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International Yoga Day 2021 | Webinar Report

InternationalYoga Day 2021

The School of Environmental Sciences celebrated International Yoga Day, on 21st June,

2021. On this occasion, a webinar was organized on the theme ‘Yoga for Wellness’ in

collaboration with the JNU-ENVIS Resource Partner and the Young Holistic (YoHo) group,

SES, Jawaharlal Nehru University, New Delhi.

The panel included eminent Yoga Guru Dr. Pooran Chand ji, Founder Director, Sivananda

Yoga International School, New Delhi, Prof. U.C. Kulshrestha (Dean SES & JNU

ENVIS Coordinator), Dr. Usha Mina, (Associate Professor & ENVIS Co-coordinator,

SES, JNU), Ms. Ankita Katoch, YoHo lead SES, JNU, Ms. Shipra Lakshmi, YoHo lead

SES, JNU and Ms. Swati Singh, Programme Officer ENVIS, SES executed the programme.

It was attended by more than 60 participants, through Google-Meet and Facebook Live

platforms. The participants included university students, researchers, faculty members and

common citizens from different parts of the country.

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International Yoga Day 2021 | Webinar Report

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International Yoga Day 2021 | Webinar Report

Fig.1: Poster and Schedule of the Webinar widely circulated on the social media platform.

Prof. Umesh Kulshrestha, Dean & ENVIS Coordinator, SES, JNU - Welcomed all the

speakers and the participants. He talked about the importance of Yoga Day and how practice

by local gurus has now reached International audience and the UN decided to celebrate

June 21 as International Yoga Day every year. He mentioned that each government or

private organization celebrates Yoga Day as a routine as it has multiple benefits. Residential

associations also organize Yoga Day camps. He emphasized that everyone should perform

Yoga for good health.

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International Yoga Day 2021 | Webinar Report

Fig.2: Prof. Umesh Kulshrestha, Dean & ENVIS Coordinator, SES, JNU

Dr. Usha Mina, ENVIS Co-coordinator, SES, JNU - She talked about benefits of yoga

and how health benefits are accrued by regular practice of yoga. She also

highlighted the importance of International Yoga Day.

Fig.3: Dr. Usha Mina, Associate Professor & ENVIS Co-coordinator, SES,JNU

Ms. Ankita Katoch, YoHo Lead , SES, JNU - She introduced the Common Yoga

Protocol and explained about various yoga exercises conducted during the session.

Asanas in different positions:

1.Standing- Tadasana, Katichakrasana, Padhastasana, Konasana, Surya

namaskar.

Benefits- Stretches body, muscle toning and development, correcting posture, spinal

agility.

2.Lying down on spine - Pawanamuktasana, markatasana, setubandhasana

Benefits- Weight loss, flexibility, improves digestion, relieving back pain

3.Lying down on abdomen- Bhujangasana, Ardhadhanurasana, salabhasana

Benefits- Shoulder and chest stretching, improved circulation, abdominal disorders

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International Yoga Day 2021 | Webinar Report

4.Other asanas :- Marjariasana - Cat pose, Shashankasana - Rabbit pose,

Mandukasana - Frog pose.

Fig.4: Ms. Ankita Katoch, YoHo Lead, SES, JNU

Yoga Guru Shri Pooran Chand Ji, Founder Director, Sivananda Yoga InternationalSchool, New Delhi – He demonstrated Common Yoga Protocol, which was followed by all

the participants. All the above (S.Nos. 1-4) asanas were performed by the Yoga Guru.

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International Yoga Day 2021 | Webinar Report

Fig.5: Yoga Guru Shri Pooran Chand Ji, Founder Director, Sivananda Yoga International School, NewDelhi

Ms. Shipra Lakshmi, YoHo Lead , SES, JNU - She deliberated the Question & Answer

session after the compilation of Common Yoga Protocol. The students and other

participants asked very interesting and thought provoking questions which were

suitably replied by Yoga guru Shri Pooran Chandji.

Fig.6: Ms. Shipra Lakshmi, YoHo Lead, SES, JNU

Vote of Thanks was extended by Ms. Swati Singh, Programme Officer, JNU ENVIS.

Fig.7: Ms. Swati Singh, Programme Officer, JNU ENVIS RP

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International Yoga Day 2021 | Webinar Report

Fig.8: Panelists & Participants of the Panel Discussion

The session came to an end with the distribution of e-certificate to the participants.

Feedback:

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