document
DESCRIPTION
http://www.ourtownfamily.com/pdfs/OTmag_jan11.pdfTRANSCRIPT
Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE �
The Paulding Area’s Family Lifestyle News MagazinePRESORTED STD
U.S. POSTAGE
PAIDPERMIT #2397
TAMPA, FL
Hiram s Dallas s Cedarcrest s New HopeOur Town
VISIT US ONLINE AT OURTOWNFAMILY.COM
January 2011
PAGE 2 For Advertising information Call 770.222.2699 • [email protected]� Our Town
P r o u d l y S e r v i n g T h e C o m m u n i t y S i n c e 1 9 9 3O v e r 1 0 0 Y e a r s C o m b i n e d E x p e r i e n c e
770-439-1959
U.S. Pat. No. 7,007,507
Remember Your Love
Hwy. 278 & 92 in Hiram l www.prestigejewelers.netHours: Mon-Fri 9:30am - 6 pm, Sat. 9:30am - 5pm, Closed Sun.
Anniversary Sale!Merry Christmas!
Happy New Year
from
Prestige
Valentine’sDay
February 14
Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE �
Our Town is published and direct mailed monthly to prestigious homes in the Paulding County Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents, including ad design created by Our Town Media Group, Inc., copyright 2011, belong to Our Town of Paulding. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.
Our TOwn Magazine P.O. Box 614
Hiram, Georgia 30141Telephone: 770-222-2699
Fax: 770-222-4646Email: [email protected]
Publisher/ediTOr: Jules Williams / Teresa Parrish
PAGE 4 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
Graphics and desiGn
Our�Town�Media�Group,�Inc.Straightaway�Designs�-�Website
photoGraphy
contributinG Writers:
Our Town Hiram s Dallas s Cedarcrest s New Hope
The Paulding Area’s Family Lifestyle News Magazine
THE HUDDLE
www.OurTownFamily.com
About the Cover...............................................................5Health & Fitness: Sleep Deprivation................................6 Calendar of Events.........................................................8, 11Relationships: Keeping New Year’s Resolutions.............12 Family Focus: Fainting.......................................................14 Home Improvement: Wood Burning Stoves II.................16 Community: Helping Hands of Paulding.......................18Home & Design: Revitalize for the New Year....................19Finance: For Those Just Getting Started II.....................20Medical: Healthy New Year..............................................22More About the Cover....................................................24 Feature Photographer: Brigette Carruth.......................24 Outdoor: GA Hunters for the Hungry.........................26 Letter from the Editors....................................................28Pets: Protecting in Cold Weather.....................................29 January Crossword..........................................................30 What’s Cookin’: Chilly Outside, Chili Inside...................30
in t
his
issu
e...
Brigette�CarruthInfocus�Photography
Follow us on
Leisa�Bailey,�Ph.D.Melissa�CummingsDara�Hosch,�M.D.Carin�Kirk-Norton
Kim�Kornblatt�&�Frank�ReiffDavid�S.�Mirolli,�RFC
fter�the�New�Year�begins,�many�people�make�resolutions�to�quit�smoking,�go�to�church,�and�the�most�popular,�loose�weight.�For�some�it’s�an�easy�process�to�make�the�change,�but�for�others�they�need�inspiration.�This�is�why�we�want�
to�introduce�you�to�the�Adamson’s�and�share�with�you�the�story�of�Kendal�Adamson,�a�young�mom�who�decided�even�before�another�year�rolled�around�she�had�to�change�her�life.
Kendal�and�Justin�Adamson�have� lived� in�Dallas� for�nine�years.�Kendal� is� from�the�Smyrna�area�and�Justin�is�from�Powder�Springs.�They�have�been�married�for�nine�years�and�recently�celebrated�their�anniversary.�In�these�nine�years,�they�have�added�four�children�to�their�family.�Lily�age�7,�Bo�age�5,�Lanie�age�3�and�Lucy�age�21�months.
Kendal�is�a�special�needs�pre-K�teacher�at�Allgood�Elementary,�and�is�also�a�Jazzercise�instructor�at�Jazzercise�of�Dallas.�Justin�is�an�Investment�Performance�Analyst�at�Grey�and�Company�in�Alpharetta.�They�are�a�young�vibrant�family�who�love�to�watch�mov-ies,�play�games�and�play�outside�when�it’s�warm.�Together,�they�attend�Church�at�the�Ridge� in�Douglasville�where� they�are�very�active.�Kendal� sings�with� the�praise�and�worship�band�and�Justin�works�with�the�kids�and�in�operations.
Recently,�Kendal�reached�a�goal�that�many�of�us�resolve�to�do�each�year:�she�reached�her�goal�weight.�At�a�starting�weight�of�208�on�her�tiny�frame�of�only�5’1”,�she�knew�she�had�a�long�road�ahead�of�her�but�never�dreamed�her�road�would�lead�her�onto�a�different�kind�of�stage�than�the�one�she�performs�on�at�church.��
After�the�birth�of�her� fourth�child� in�February�2009,�Kendal�decided�to�begin�mak-ing�changes�to�her�lifestyle,�and�in�June�2009,�she�began�going�to�Jazzercise�classes.�
A
abou
t th
e co
ver
GA Reg. #401776www.RagsdaleAir.com
770-443-1821ESTIMATES
On Replacement Systems
We’re here for you.
For more specials & coupons call or visit us online at
100% SATISFACTION GUARANTEED
l Fast, Affordable Servicel Certified Technicians & Installers
25 Hours a Day, 8 Days a Week.FREE
It’s Hard To Stop a Trane
10% Senior Citizens Discount on Repairs
Read more about our cover family on page 24
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE 5
Meet The Adamson FamilyJustin, Lucy, Kendal, Lanie, Bo and Lily
PAGE 6 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
By Jeff Wilson
f�you�look�at�recent�history,�people�are�starting�to�sleep�less�and�less.�Less�than�100�years�ago,�people� slept� 9� hours� a� night� on� average;� now�
they’re�getting�less�than�7�hours.�We�have�so�many�modern� conveniences� that� are� supposed� to� save�us� time,� but� really� they� just� give� us� more� to� do.�Before�you�accept�not�sleeping�enough�as�an�inevi-table�way�of�life,�consider�the�harmful�effects�sleep�deprivation�could�be�having�on�your�body.�Physical EffectsMost�people�are�aware�of�the�obvious�short�terms�effects�of� sleep�deprivation� including�exhaustion,�fatigue,� and� a� general� lack� of� energy,� but� they’re�less� aware� of� some� of� the� more� serious� physical�
consequences�from�not�sleeping.�Sleep�not�only�recharg-es�and�repairs�our�brains,�it�also�repairs�our�bodies.�Here�are�some�other�problems�that�can�arise�from�not�sleep-ing�enough:�l� � Inability� to� properly� process� glucose.� This� can� lead�to�high�blood�sugar� levels�and�other�symptoms�of� type�II�diabetes.�This�also�causes�glucose�to�be�stored�as�fat,�which�can�lead�to�weight�gain
l��Increased�symptoms�of�aging
l��Core�body�temperature�is�lowered,�which�can�impair�proper�functioning.
I l��Less�consistent�heart�beat. Mental EffectsAll�day�long,�no�matter�what�you’re�doing,�your�brain�is�working.� It’s� spending� time� inputting� processing,� and�outputting�information.�Even�if�you�don’t�think�you�get�much�done�during�the�day,�your�brain�does�a�lot�of�work.�That’s� why� it’s� important� that� it� has� time� to� rest� and�recharge.�Here�are�just�a�few�of�the�detrimental�effects�of�sleep�deprivation.�l��Less�control�over�speech;�exhibited�through�slurring,�stuttering,�speaking� in�monotone,�and�choosing�repeti-tive� words� and� cliches.� Scientists� assume� this� occurs�because� the� speech� center� of� the� brain� actually� shuts�down�and�another,�less�capable�part,�must�take�over.�l��While�short�term�memory�may�be�improved,�there�is�a�decreased�ability�to�access�older�memories�and�convert�long�term�to�short�term�memory.�It�is�almost�impossible�to�learn�a�new�skill.�l��Decreased�creativity,�especially�when�it�comes�to�prob-lem� solving.� Sleep� deprived� people� tend� to� be� slower�and�less�accurate�when�solving�problems.�l��Hallucinations�and�even�temporary�insanity�can�occur�from�a�lack�of�REM�sleep.�
l��Decreased�judgment�abilities�and�reaction�time.�Sleep�deprivation�is�comparable�to�alcohol�intoxication�when�it�comes�to�driving�ability.�Emotional EffectsWhile�we�tend�to�focus�on�the�physical�and�mental�symp-toms�of�sleep�deprivation,�there�are�also�significant�emo-tional�symptoms�as�well.�Emotional�difficulties�can�take�a�severe�toll�on�our�personal�relationships�and�safety.�Some�emotional�problems�associated�with�sleep�deprivation�are:��l��Increased�emotional�stress�and�anxiety.
l��A�more�pessimistic�attitude.
l��Extreme�sadness�and�even�depression.
l� � Extreme� anger.� Sleep� deprivation� has� actually� been�indicated� to� be� one� of� the� major� causes� of� road� rage.��It’s�important�to�remember�that�not�everyone�needs�the�same� amount� of� sleep.� You� should� try� to� get� enough�sleep�to�make�yourself�feel�rested;�this�may�mean�getting�more� than�8�hours.� If� you’re�getting�a� lot�of� sleep�and�not�feeling�rested,�you�may�have�a�sleep�disorder,�such�as�sleep�apnea,�and�should�see�a�doctor.�While�it�may�be�difficult�to�fit�a�good�night’s�sleep�into�your�schedule,�it�will�not�only�make�you�feel�better,�it�will�also�make�you�more�efficient�in�the�time�you�spend�awake.
heal
th &
fitn
ess
of Dallas
make it countmake it count
jazzercise.com770-893-8906
1-800-FIT-IS-IT
Offer valid at participating locations. Joining fee and other restrictions may apply. Offer valid for new customers and those who have not
been in class within the last 6 months. Expires 1/31/11.
In Dallas!Corner of 278 & 61!
First Monthfor only$20.11
new customers
Just Added!Mondays &
Wednesdays7:05 PM
Toe 2 Toe Fitness1665 Hiram-Douglasville Hwy., Suite D, Hiram, GA 30141770-222-5255
Come Join Our Family
Brazilian Jiu JitsuMuay Thai
Cardio KickboxingWrestling
Kid’s Jiu JitsuKid’s Fit
Childcare Available
FREEWEEK Trial!Get Started
for a New Year of Fitness!
MARTIAL ARTS
678-895-61554707 Dallas Acworth Hwy n Dallaswww.newhopemartialarts.org
TryYoga Ra Tae4 times a week
= 5 lbs. a month
Your Martial Arts
SchoolGone Out
of Business?We will Honor Remainder of Membership
FREE!
We’ll BEAT ANY competitors’offer!
?
The Effects of Sleep Deprivation
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE 7
5886 Wendy Bagwell Pkwy l Suite 301l Hiram, GA 30141770.439.7765Dr. Jared Key Dr. Daniel Roberts
cornerstone c h i r o p r a c t i c
Sport Patient Appreciation Day
January 28th
SportingGoods Drive
January10th - 28thNew Patients bring in $25
of sporting goods to be donated and receive Exam and necessary X-Rays.Existing Patients bring in a sporting good
on the 28th to receive care.
LOCATIONS:HiramCenter for Allergy & Asthma of West Georgia, P.C. 5604 Wendy Bagwell ParkwayUnit 913, Bldg 900Poplar Pointe Professional CenterHiram, Georgia 30141Phone: 770-459-0620CarrolltonCenter for Allergy & Asthma of West Georgia, P.C.825 Dixie St.Carrollton, Georgia 30117Phone: 770-836-7987Villa RicaCenter for Allergy & Asthma of West Georgia, P.C.Tanner Medical Park – Villa West690 Dallas Hwy, Suite 101Villa Rica, Georgia 30180Phone: 770-683-4050NewnanCenter for Allergy & Asthma of West Georgia, P.C.37 Calumet Parkway Building F, Suite201Newnan, Georgia 30263Phone: 770-683-4050
NEWLOCATION IN HIRAM!
5604 Wendy Bagwell ParkwayUnit 913, Bldg 900
Poplar Pointe Professional Center
Hiram, Georgia 30141770-459-0620
Providing the Highest Quality and Most Comprehensive Care for Patients of All Ages with Allergies, Asthma and Related Illnesses
BremenCenter for Allergy & Asthma of West Georgia, P.C.306-B Laurel StreetBremen, Georgia 30110Phone: 770-836-7987Peachtree CityCenter for Allergy & Asthma of West Georgia, P.C.19 Eastbrook BendPeachtree City, Georgia 30269Phone: 770-836-7987SmyrnaCenter for Allergy & Asthma of West Georgia, P.C.562 Concord RoadSmyrna, Georgia 30082 Phone: 770-836-7987
No Waiting for Appointments
Eugene S. Hurwitz, M.D. Erinn T. Gardner, M.D.Lily G. Hwang, M.D. Randy Stoloff, M.D.
Allergy & Asthma SpecialistsBoard Certified
www.caawg.com
Don’t Let AllergiesSpoilYour Fun!
PAGE � For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com � Our Town
***PLEASE�NOTE�–�Dates,�times�and�locations�are�always�subject�to�change�prior�to�printing.���������������������
BASEBALL REGISTRATION – Sara Babb ParkJanuary 3-31st
Open� to� ages� 3-18.� All� registration� fees� will� include� 2� uniform� shirts� and� a�baseball�cap.�Visit�www.DallasGaBaseball.com�for�more�information.
2010-2011 CONCERT MIDSEASON AUDITIONS From now to Mid-January – West Atlanta/Douglas Choral SocietyThe�West�Atlanta�Douglas�Choral�Society� is�holding�midseason�auditions� for�the�upcoming�Easter�Concert�in�March.�For�more�info�contact,�Jane�Freeman,�Secretary� at� 770-846-2269� or�Waverly� Rainey,� Conductor� at� 770-920-1662.�wadcs.org.
SCREENWRITER’S GROUPJanuary 4; 1st Tuesday of the month; 3pm @ Hiram Coffee HouseJanuary 16; 3rd Sunday of the month 1pm @ Starbucks in HiramFor�more�info�visit�www.GeorgiaScreenWriters.com.
PAULDING COUNTY WRITERS’ GUILDJanuary 4; 1st Tuesday of the month; 6pm-8pm The�PCWG�meets�at�the�Starbuck’s�café�in�the�Target�store�in�Hiram.�For�more�info�call�Dana�Freeman,�678-662-1948.
SPRING SOFTBALL REGISTRATION – Sara Babb ParkJanuary 5; STARTS January 20thOpen�to�ages�3-18.�All�registration�fees�will�include�2�uniform�shirts�and�a�baseball�cap.�Visit�www.DallasGaBaseball.com�for�more�information.
WRITERS CRITIQUE GROUP – “WRITERS OF LIKE MIND”January 5 and 12; 2nd and 4th Wednesday of the month; 6pm – 7:30pmFor�published�and�unpublished�authors;�no�poetry.�Call�Hank�Somma�for�meeting�location.�678-414-6146�or�[email protected].�
PAULDING CHAMBER-GEORGIA POWER LUNCHEON-Paulding County Senior Community CenterJanuary 6; Thursday 11:30 to 1:00pm Guest� Speaker:� Jackie� Gingrich� Cushman� author� and� daughter� of� Newt� Gingrich.�$15/members,� $25/non-members.� For� info� visit� pauldingchamber.org� or� call� 770-445-6016.
MOM’S CLUB OF DALLAS AND HIRAMJanuary 6; 1st Thursday of each month 10am – Bethany Christian ChurchMOMS� (Moms�Offering�Moms�Support).�Meetings� are�held� at�3264�Villa�Rica�Hwy�(Hwy�61)�Dallas.�For�more�information�email�[email protected].�
MOPS (Mothers of Preschoolers) - McEachern United Methodist ChurchJanuary 6 and 13; 1st and 3rd Thursday of each month; 9:30am – 11:30amOpen�to�moms�with�children�ages�birth�to�kindergarten.�Meet�in�the�Oaks�Hall�build-ing�and�child�care�is�provided.�For�more�info�call�770-943-3008�ext.�1260.
MOPS (Mothers of Preschoolers) – Fortified Hills Baptist Church, DallasJanuary 7 and 14, 1st and 3rd Fridays, 9:30-11:30 a.m.��MOPS� -� a� place� to� find� friendship� and� support� as� a� woman� and� mom.� Childcare�provided.�Visit�www.fortifiedhills.com�or�call�Kenni�Raye�at�678.398.9771.��
“BRING ONE FOR THE CHIPPER” - Home Depot in HiramJanuary 8; Beginning at 9am – 1pm Help�our�community�and�our�environment!�Bring�your�live�Christmas�tree�to�Home�Depot�in�Hiram�for�recycling�into�mulch�or�for�use�in�fish�habitats!�Call�the�store�for�details�770-439-0707.
25th ANNIVERSARY OF KING WEEKJanuary 8-17; Saturday to MondayThe�2011�King�Holiday�Observance�will�mark�the�82nd�birthday�of�Dr.�Martin�Luther�King,� Jr.,� the� 43rd� Annual� King� Center� Program� and� the� 25th� anniversary� of� the�National�Holiday�in�Dr.�King’s�honor.�Visit�thekingcenter.org�and�click�on�“The�King�Holiday”�to�get�full�details.�
PAULDING 45 & OVER SINGLES CLUB ACTIVITIESJanuary 11; 2nd Tuesday of each month 6:30pm – Ryan’s in HiramPaulding�Singles�Club�members�participate� in�dining�socials,�dance�nights,�movies,�bowling,�car�shows,�music�events,�adopt�a�solider�and�more.�Monthly�meetings�are�held�at�Ryan’s.�For�more�information�please�call�Andree�at�770-505-3237.
cale
ndar
of ev
ents January 2011
calendar of events continued on page 11
GIFT CERTIFICATES n INTERNET COUPONS n SUPPLEMENTS
SALON LOCATIONS1000 Whitlock Avenue • Marietta • 770-514-95583600 Dallas Highway • Marietta • 770-426-4004
59 Hillside Trace • Dallas • 770-445-0072www.mauibeachtanningsalon.com
30 Visits $30RED LIGHT THERAPY BED
with Coupon Expires 2/28/11. Visits valid for 30 days.Available at Dallas Hwy and Paulding Locations
Text please feel free to shorten to make it look catchy
- Proven to revitalize and rejuvenate, Red Light Therapy will help restore the effects of environmental damage and
- The initial effect is clearer, brighter, and tighter feeling skin. The long-term effect is improved skin clarity, tone,
- Fine lines, wrinkles, sagging skin, dark circles, freckles, age spots, acne, facial pores, as well as puffiness around the eyes are diminished, while at the same time, stimulat-ing collagen synthesis, improving the skin�s supportive
- No other treatment can have such a beneficial effect.
Please include the Maui logo, Australian Gold Bear, Tan-.., salon locations, supplements.gift
Red Lamp Therapy
Now at
RED LAMP THERAPYl Clearer, Brighter & Tighter Feeling Skinl Improved Skin Clarity, Tone & Texturel Diminished Fine Lines, Wrinkles, Age Spots, Acne, Facial Pores and More!l Stimulates Collagen Synthesisl No Other Treatment Can Have Such Beneficial Effect!
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE 9
PAGE �0 For Advertising information Call 770.222.2699 l info@ourtownfamily l OurTownFamily.com� Our Town
Exp. 1/31/11 Exp. 1/31/11Exp. 1/31/11
Happy New Year from Dr. Parbhoo & Staff
Blissful BitesBlissful Bites
(404)386-6036 Lesa Brownwww.blissfulbitesonline.com
Become a fan or friend at facebook.com/blissfulbites
“Food to Impress Without the Stress”
For all of your catered affairs, no special occasion required!
Mention Our Town ad and get 10% off your first order!
Our Town For Advertising information Call 770.222.2699 l info@ourtownfamily l OurTownFamily.com PAGE ��
PAULDING BUSINESS ASSOC. LUNCHEON – Stars and StrikesJanuary 13; Thursday 11:30am-1pmNetworking�and�Buffet�Lunch-$10.�Visitors�WELCOME!�pauldingba.org
Disney’s THE JUNGLE BOOK - East Paulding High School TheatreJanuary 13-14; Thursday 10am; Friday 10am – School Shows OnlyJanuary 14-15; Friday 7pm and Saturday 3pm – Public ShowsTickets�are�$4�for�students�and�$5�for�adults.�Teachers-FREE.��Bring�a�two�can�food�bank�donation�and�get�two�admissions�for�the�price�of�one.�For�more�info,�visit�www.ephstheatre.com;�or�contact�Grant�Brown�at�[email protected]
ATLANTA BOAT SHOW – Georgia World Congress CenterJanuary 13-16; Thursday to SundayThe�‘all�new’�2011�Atlanta�Boat�Show�will�feature�one�of�the�largest�displays�of�fishing�boats,�cruisers,�pontoon�boats,�house�boats,�and�just�about�everything�else�you�could�imagine.�The�Atlanta�Boat�Show�is�a�nice�retreat�from�the�winter�‘blahs’.�Thurs-Fri�11am-9pm;�Sat�10am-9pm;�and�Sun�10am-6pm.�Tickets�are�$9�for�adults,�$5�for�youth�(13-15)�and�FREE�for�children�under�12.�
PAULDING CHAMBER 50TH ANNUAL CELEBRATION January 20; 6pm – 9pm at the Georgia World Congress CenterPresented�by�Greystone�Power;�Keynote�Speaker�is�Former�Speaker�of�the�U.S.�House� of� Representatives� –� Newt� Gingrich.� Cocktail� Reception� at� 6pm� and�Dinner� Seating� at� 7pm.� Cocktail� Attire,� please.� Tickets� are� available� through�
the�Chamber�and�are�$125.00.�Table�Sponsorships�available.�For�more� information�contact�Kevin�Kirby�at�770-445-6016.
SANCTITY OF HUMAN LIFE SUNDAY RECOGNITIONJanuary 23; Sunday Paulding�Pregnancy�Services�encourages�church�Pastors�to�observe�Sanctity�of�Human�Life�Sunday.��For�more�info,�visit�www.pauldingpregnancy.org
MOMPRENUER WWB CHAPTER – J. Christopher’s in KennesawJanuary 24; 9:30amA�networking�group�for�Mom’s�with�their�own�business.�Contact�Nicole�Wolfson�at�770-919-1262�for�information�and�to�RSVP.
THE PAULDING LITERACY COUNCIL – Paulding ChamberJanuary 28; 4th Friday of the month 10amMeetings�held�at�the�Paulding�Chamber.�Seeking�new�members,�volunteer�tutors,�and�adult�students�who�would�like�to�learn�to�read.�For�info�call�770-445-4511.
2011 MISS PAULDING COUNTY BEAUTY PAGEANTJanuary 29; Saturday – Dallas TheaterAge�divisions�from�0-12�months�to�16-24�years�old.�Titleholders�participate�in�many�community� service� activities� and� public� appearances.� Proceeds� from� these� com-petitions�benefit�Paulding’s�Relay� for�Life� and�The�Puckett�Lake�Community�Youth�Outreach�in�Powder�Springs.�For�more�info,�go�to�misspauldingcounty.org�or�contact�Renee�Buchanan�at�770-845-8769�or�[email protected]
MAGIC AND A MEAL – White Oak ParkJanuary 29; Saturday 6pm to 8pmPresented� by� Paulding� County� Parks� and� Rec.� A� family� night� filled� with� fun,� food,�stand�up�comedy,�audience�participation�and�Magic!��Reservations�can�be�made�until�January�19th.�Tickets�are�$31/family�of�4,�$10/adult,�$7/child.��Call�770-505-3885�for�additional�information.
NATIONAL SUPREME MISS SCHOLARSHIP AND RECOGNITION PROGRAMPaulding Community Center in DallasFebruary 18 – 19This�program�recognizes�girls�ages�7-21�who’ve�excelled�in�academics,�volunteer�ser-vice,� leadership�&�personal�achievements.�For� info�visit�www.nationalsuprememiss.com.�
WINTER/SPRING PROGRAMS – Paulding Parks & RecreationThere�are�many�programs�offered�by�the�Paulding�Parks�&�Recreation�Department.��For�a�complete�list�and�deadlines,�visit�paulding.gov.
***Email� events� to� [email protected],� DEADLINE� –10th� OF� THE� MONTH.� SPACE� IS�LIMITED!�Put�Calendar�Event�in�the�subject�line.�LISTINGS�ARE�FREE,�RESTRICTIONS�APPLY.
cal
enda
r of
eve
nts
DALLASTHE
Upcoming Events
email: [email protected]
Theatre l Dance l Concerts l Film l Comedy Performing Arts in the Heart of Paulding!
Tickets Available Online, via phone and at Our Box Office
OFF THE COBBComedyImprovNight
SatFeb 127 PM
Box Office open Mon, Wed, Fri 3PM-6PM & Sat 9AM-1PM
208 Main Street678-363-0813
Check our website for more
upcoming events!
Festival
Like the popular T.V. show “Who’s Line Is It Anyway?”,
Off the Cobb takes suggestions from the audience to use in
improvisational games to create comic scenes. Director Kelley Cody Grimm, an improv veteran who has
performed with Miami’s Mental Floss & Atlanta’s Dad’s Garage, heads a
professional cast of four to six actors. Off the Cobb is audience interactive and hilarious and since the skits are
based on audience suggestiosn, you never know what may happen!
Getting Married?Join us for our
Bridal ExpoSaturday February 19, 2011
8am to 3pmTaste cakes,
check out photographers, scout wedding venues!
Your one-stop bridal shop for local vendors.
Each vendor will be offering a door prize!
Tickets $5.00 on sale on our website and at our box office.
Valentine’s Day Comedy!
!Included in your ticket price is a dessert reception after the show!
calendar of events continued from page 9
2011
PAGE �2 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
By Leisa A. Bailey, Ph.D.
any� see� the� New� Year� as� a� time� for�new� beginnings.� Making� New� Year’s�resolutions� is� a� tradition� and� for� many�
a�yearly�ritual.�Research�indicates�that�40�to�45%�of�Americans�make�one�or�more�resolutions�each�year.�While�a�lot�of�people�who�make�resolutions�break� them,� research� indicates� that� resolutions�are� helpful� because� people� who� make� resolu-tions�are�10�times�more�likely�to�achieve�a�change�goal� than� people� who� don’t� articulate� specific�resolutions.�The� top�New�Year’s� resolutions� are�about� weight� loss,� exercise,� smoking� cessation,�
and�better�money�management.
Keeping�a�resolution�is�clearly�harder�than�making�one.�The�statistics�indicate�resolutions�are�kept�over�time:�� Past�the�first�week:��75%� Past�2�weeks:��71%� After�one�month:��64%� After�6�months:��46%
This� suggests� that� while� resolutions� are� often� broken,�many�do�result�in�real�change�and�therefore�can�be�truly�useful.� Making� a� lasting� change� in� behavior� is� rarely� a�simple� process,� and� usually� involves� a� commitment� of�time,�effort,�and�emotion.
The�American�Psychiatric�Association�(APA)�offers� these�tips�to�help�keep�New�Year’s�resolutions:
rela
tions
hips
M 1�Choose�your�own� resolution.� �Make� sure� your�goal�is� something�you�want� for�yourself�and�not� for�anyone�else�and�that�you�are�truly�ready�and�willing�to�make�a�life�change.��Just�because�it’s�the�New�Year�doesn’t�mean�the�time�is�right�for�you�to�focus�on�a�change.���Having�a�strong�initial�commitment�to�make�a�change�is�essential�to� successfully� achieving� a� resolution� goal.� � The� more�specific�your�commitment,�the�better.��Take�the�time�to�write�about� the�resolution�and�why� the�change� is�valu-able.�Keep�this�writing�to�remind�you�later�why�the�reso-lution�is�important�to�you.
2�Don’t�make� too�many�resolutions.� �Pick�a� realistic,�attainable�goal�with�a�reasonable�time�frame.��Trying�to�change�too�much�at�one�time�is�a�guarantee�for�failure.
3�Make�a�plan�and�write�it�down.��Break�your�overall�objective�down� into� smaller� goals� so� that� there� can�be�successes� of� small� steps� over� time.� � This� gives� a� sense�of� accomplishment� and� helps� with� motivation� to� keep�going.��Plan�what�time�frame�makes�sense�and�be�realis-tic.��Part�of�what�makes�a�resolution�work�is�when�it�can�be�tracked,�day�to�day,�to�determine�whether�you�are�on�your� goal.� � Keep� a� written� record� of� progress� and� set-backs�as�a�good�way�to�keep�track�of�progress.
4�Involve�family�and�friends.�Support�from�others�can�help�maintain�motivation.
5� If� (when)� you� get� off� track� don’t� beat� yourself� up�-� forgive�and�move� forward.�Re-examine�your�plan�and�make� adjustments.� Expect� some� bumps� on� the� road,�and� have� coping� strategies� to� deal� with� problems� that�will�come�up.
6� Reward� yourself� when� each� small� step� towards�the�overall�goal� is�achieved.� It� takes�about�a�month� for�anything� new� to� become� a� habit.� Celebrate� each� step�towards�making�your�resolution�change�a�new�habit.
The�keys�to�keeping�a�resolution�include�picking�a�realis-tic�goal,�taking�small�steps�toward�the�goal�and�learning�to� navigate� the� set-backs.� The� secret� is� not� willpower.�Those�who�rely�on�hopes,�wishes�or�desire�fail�at�a�higher�rate� than� others.� Successful� resolution-keepers� make�specific,�concrete�action�plans�to�change�behavior.
You�don’t�have�to�make�changes�on�New�Year’s�Day.�Pick�a�time�when�you�know�you�are�ready.�It�is�important�to�be�well-rested,�motivated,�and�excited�about�making�an�important�change.�Perhaps,�wait�until�spring.�Sometimes�the� best� way� to� successfully� accomplish� a� New� Year’s�resolution� is� to� make� it� at� a� different� time� of� year.�
Good�Luck�with�your�resolutions�and�Happy�New�Year!!
Dr. Leisa Bailey is a Licensed Clinical Psychologist in Marietta. Visit www.marietta-psychologist.com.or reach her at (770) 428-6698 or [email protected]. Your comments or questions are welcome.
�
How to Keep Those New Year’s Resolutions
Our Town For Advertising information Call 770.222.2699 l info@ourtownfamily l OurTownFamily.com PAGE ��
Dear Friend, If you’ve ever thought about going to a chiropractor but you’ve hesitated because you weren’t sure it was right for you please read on… My name is Dr. Erin Arnold. I would like to show my heartfelt thanks to the community by celebrating the New Year with the announcement of Community Health Week. It’s my way of saying THANK YOU to the people who have been so helpful and mean so much. I hope this will benefit you and yours. I have agreed to “give away” (to any-one who asks for it) $200 worth of my services for only $20. That’s right-$20. In the years that I have been practic-ing I have helped many people in the North Georgia area feel better and live healthier, more productive lives through chiropractic care. I would now like to introduce you to the many benefits my profession has to offer. For instance, chiropractic care may be able to help you if you are suffering from any of the following conditions.
l Low back painl Neck Painl Migrainesl Sciatical Herniated discsl Degenerated discsl Shoulder/arm pain
And a whole host of other problems, ranging from TMJ to carpal tunnel.These symptoms can be caused when-ever the vertebrae in your spine are out of alignment, because this “misalign-ment” directly affects your nervous system. Fortunately, if you are suffering from such problems or similar conditions right now, they may be relieved or eliminated by proper chiropractic treat-ment (commonly called “adjustments”). So if you’ve always wanted to “check out” chiropractic care and see what is in it for you, now is the best time because….. Right now $20 will get you all the ser-vices I normally charge my new patients $200 for! What does this include? Everything. Take a look at what you’ll get….l An in-depth private consultation about your health and well being.l A chiropractic spinal examination….l A set of specialized X-rays to deter-mine if a misalignment in your spine
is causing your pain or symptoms… (NOTE: Nobody gives these kinds of X-rays FREE. They would usually cost $100)…l An analysis of your X-rays and spinal exam results so we can see what needs to be done to help.l Helpful literature that shows how your body works and why you experience pain…l Answers to all your most probing questions about chiropractic care and what it can do for you….
The appointment will not take long at all. And like I said, we normally charge $200 for this (most of which just covers the cost of the set of X-rays).
But now, as a part of this one time offer, you can come in and find out for certain if you need chiropractic care and how it can help you eliminate the pain you are feeling. Before you come in, though, you’ll probably want to know a little bit about me. So let me tell you….
MEET THE DOCTOR Prior to obtaining my Doctor of Chiropractic Degree at Life University in Marietta, GA, I received my B.S. degree in Biology. I am nationally and state board certified in Chiropractic and Physiotherapy. I am one of the few doctors in this area that is certified and performs spe-cific Activator analysis technique for the treatment of degenerative discs, scolio-sis, herniated discs just to name a few. I have happily donated my time to organizations such as MUST Ministries, YWCA (Domestic Violence Shelter for Women), and Ross Memorial, just to name a few. I am very proud to be a wife and mother of 2 beautiful daughters and a member of Liberty Church in Marietta, GA.
DOES CHIROPRACTIC REALLY WORK Absolutely! When you come in I’ll provide you with studies that show why chiropractic is a preferred method of treatment. But what provides the best “proof” on how well chiropractic works is what our patients say about it.
NECK PAIN AND TINGLING ARM PAIN
I came to NLCC with moderate to severe neck pain and tingling sensations (paresthesia) in my left arm. I feel bet-ter and do not have the pain anymore. I sleep better and have more time to spend playing sports with my children.
They have an incred-ible team here and they make me feel like a part of their family!
Thanks,Dr. Francisco Puentes-
Endocrinologist
KNEE PAIN AND LOW BACKPAIN (sports related)I came into NLCC because my mom is a patient here and sug-gested it when I started having severe back pain
while playing sports. My back feels much better when I play and my knee pain is rare. I am a lot more enjoyable to be around. I have never met people in the medical field as comforting and welcoming as the staff at NLCC. I have told everyone one about the wonderful care here!
Thank you, Emily Jones
TMJ AND HEADACHES I was in a lot of pain when I started coming for my adjustments at NLCC. I suffered with pain in my jaw and severe headaches. Now that I have been receiving chiropractic care my pain has decreased tremendously and I don’t have to worry about constant head-aches. I can walk my dog without pain and my posture has gotten better. My husband is also pleased with my prog-ress I am thrilled at how quickly I have improved due to chiropractic care and I love the positive caring atmosphere they have in the office.
Thank you,Denine Wolden
HIP, KNEE AND RADIATING LEG PAIN
I was having pain in my hip, knee and leg all the way down to my ankle. The pain kept me up at night! The pain is now almost entirely gone and a good night sleep has returned! I never real-ized how wonderful it was to sleep! I was amazed at how quickly I respond-ed. I have had chiropractic care before
but never such a gentle progressive healing.
Thank you for your help!Phyillis Waddle
GUARANTEE OF GREAT SERVICE Obviously we can’t guarantee results. No one can. But there is one guarantee we can give you and that’s a guarantee to accept your case only if we truly feel we can help.
LIMITED TIME OFFER Obviously, with an offer like this we can’t afford to do it for very long. So we’ve picked the dates of Jan. 1st-15th. If you would like to take us up on our offer and see what chiropractic can do for you, all you have to do is call our office and set up an appointment.
Call our 24 hour help line @ 678-574-5678 and tell the receptionist you’d like to come in for the Special Introduc-tory Examination during Jan. 1st-15th.
I expect to get flooded with appoint-ments for this event, so please call me as soon as possible to be sure that you don’t miss out.
Thank you very much, and I look for-ward to helping you get rid of your pain so you can start living a healthier, more productive life. God bless.
Sincerely, Dr. Erin Arnold, D.C.
ONLY $20 TO ANYONE WHO NEEDS HELP BUT HAS NEVER BEEN TO A CHIROPRACTOR BEFORE
(Or Hasn’t Been In A Long Time)
New LifeChiropractic
Center3451 Cobb Parkway
Suite 6Acworth, GA
Call Today
678-574-5678Paid Advertisement
Copyright Total Practice Management International.
PAGE �4 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
ainting,� also� called� syncope,� is� a� temporary� loss� of� consciousness� caused� by�inadequate�oxygen� to� the�brain.� In�pediatric�patients� this�condition� is�usually�harmless�but�occasionally�it�indicates�a�serious�health�problem.�Understanding�
the� physiology� behind� fainting� is� helpful� to� explain� why� some� children� are� more�prone�to�this�phenomenon.�As�a�healthcare�provider,�I�want�to�help�parents�prevent�fainting�episodes� in� their�children.�This�article�explains�what�happens� in� the�body�when� someone� faints� and� common� causes� of� childhood� syncope.� The� article� also�discusses�when�loss�of�consciousness�could�be�a�warning�sign�of�an�underlying�health�condition.
Human�organ�systems�work�together�to�ensure�adequate�nutrients�and�oxygen�are�provided�to�the�brain.�A�simple�change�in�position�from�sitting�to�standing�causes�a�redistribution�of�the�body’s�blood�supply.�To�get�enough�blood�and�oxygen�up�to�the�brain,�the�blood�vessels�in�the�legs�need�to�squeeze�tighter�and�the�heart�needs�to�pump�slightly�harder�and�faster.�This�happens�automatically�but�may�be�too�slow�in�a�growing�adolescent,�someone�who�is�not�well�hydrated,�or�following�an�emotional�or� physical� trauma.� Passing� out� is� a� safety� mechanism� that� improves� perfusion� of�blood�to�the�brain.
Fainting� after� standing� up� too� quickly� is� very� common� in� adolescents.� Prolonged�standing� or� sudden� inactivity� after� exercising� can� also� cause� blood� to� pool� in� the�lower� legs� resulting� in� syncope.� Small� children� who� have� breath-holding� spells�when�they�get�angry�can�momentarily�reduce�oxygen�to� their�brains�and�pass�out.�Fortunately,� these�causes�of� fainting�result� in�no�long�term�damage�and�usually�no�injury.�Fainting�from�these�causes�is�often�preceded�by�a�prodrome�or�warning�that�passing� out� is� imminent.� Typical� prodromes� include� lightheadedness,� decreased�vision�and�a�loss�of�facial�color.�Parents�and�children�should�recognize�and�respond�to�these�symptoms�to�prevent�injury�during�a�faint.
Less�commonly� syncope� is� the� result�of�an�underlying�heart�problem.� If� there� is�a�defect�in�the�heart’s�rhythm�or�ability�to�contract,�the�brain�may�not�receive�enough�blood�to�sustain�consciousness.�For�doctors,�the�red�flags�that�may�indicate�fainting�is�due�to�a�heart�problem�include�the�following:��fainting�during�exercise�or�exertion;�passing�out�while�swimming;�a�murmur�that�gets�louder�when�the�patient�stands�up;�an�abnormal�EKG;�and�shortness�of�breath,�chest�pain�or�heart�palpitations�prior�to�passing�out.�Another�important�warning�sign�for�doctors�is�a�family�history�of�sudden�death,�SIDS,�pacemakers,�or�genetic�heart�arrhythmias.�Sports�physical�exams�should�include�questions�about�the�athlete’s�underlying�health�and�family�history�to�identify�those�athletes�at�risk�for�heart�related�syncope�or�death.�Patients�with�these�warning�signs�or� relevant� family�histories�deserve�more�detailed�attention,� such�as� an�EKG�and�cardiology�referral.
Staying�well�hydrated�with�non-caffeinated�beverages�is�the�best�way�to�prevent�faint-ing.�Proof�of�proper�hydration�is�clear�and�abundant�urine.�Anxious�patient�breath-ing�too�rapidly�(i.e.,�hyperventilation)�can�be�treated�by�having�the�patient�breathe�into� a� paper� bag� until� the� respiratory� rate� normalizes.� If� a� child� feels� lightheaded�after�prolonged�standing�or�upon�changing�positions,�the�child�should�lie�with�the�legs�elevated�above�the�level�of�the�heart�or�sit�with�the�head�hanging�between�the�knees.�Patients�feeling�faint�after�injections�or�blood�work,�should�lie�down�until�the�feeling�passes,�usually�about�fifteen�minutes.�Athletes�playing�strenuous�sports�at�a�high�school�level�or�higher�should�have�a�sports�physical�at�least�annually.��Consult�a�doctor�if�your�child�has�any�of�the�warning�signs�discussed.
Cobb Pediatrics has been helping families raise healthy children for more than 30 years.
F
fam
ily foc
us Fainting
n Grades K5 – 12n After School Care Programn Laptop Program n Athletic Programn Art, Music, Spanish, PE, Computern Financial Aid Availablen Fully Accreditedn Low Student/Teacher Ratiosn Ask Us How Income Tax Dollars Can Be Used for Tuition!
Excellence in Education With A Kingdom Focus
Trinity Chapel Academy4665 Macland Road
Powder Springs, GA 30127678-831-1062
www.trinitychapelacademy.com
OPENHOUSEJAN. 25th
By Dara Hosch, MD, FAAPCobb Pediatrics, PC
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE �5
3698 Largent Way l Suite 201 l MariettaConveniently located across from The Avenue West Cobb
770.420.6565www.RossitchPediatricDentistry.com
Michael A. Rossitch, DDS, MS, PC Specialist in Pediatric Dentistry
We provide an environment where kids can have a fun and happy dental experience while receiving the very best dental care available. Come tour our state of the art office with with themed rooms representing each continent from around the world.
MARIETTA410 Villa Rica WayMarietta, GA 30064
(678) 504-1199
POWDER SPRINGS5041 Dallas Hwy, Bldg 2, Ste D
Powder Springs, GA 30127(770) 425-5331
www.cobbpeds.com9:00am to 5:00pm Monday through Friday and 9:00am to 12:00pm on Saturdays
We have been helping families raise
healthychildren for more
than 30 years
e e
e
404-663-5549 Located in Hiram behind Dunkin Donuts
www.sarandipitygifts.com
l Unique Boutique Giftsl Applique l Custom Embroidery and Screen Printing for your church, school, team, businessl Your one stop gift shop!
Bring in this ad for
We BUY gently worn guys and gals clothing FOR CASH!
(most current styles only)We SELL new and used brand names for less!
40%OFF
3636 Dallas Hwy Suite 201Marietta, Ga 30064
(across from West Cobb Avenue, in Belk shopping center)
770-218-2767
CLOTHINGwww.cilliesclothing.net
Ornamentwhile supplies last
any regular price item
Cannot be combined with any other coupons or offers.
Expires 1-31-11
40% off 1 regular price item. Cannot be combined with any other offers or coupons. Also
at 6am!
55 East Paulding Drive Suite 122
New Hope 770.505.3242
sevanblakesalon.com
Evan Blake Salon E B
Bumb le and bumb leTREATMENTS EXTENSIONS
Haircuts Range from $25-$40Hair by Evan Blake Salon
ast�month�we�discussed�knowing� the� type�of�wood� to� select� for� your�wood� burning� stove.� Remember,� a� good� way� to� set� your� own� wood�store�up�for�future�years�is�to�find�fire�wood�which�has�already�been�cut�
this�year,�then�store�this�wood�to�be�used�next�year.�After�two�years�of�having�your� wood� burning� stove,� your� supply� is� going� to� be� well� established� and�dependable.The�following�was�the�list�of�different�woods�and�their�burning�qualities.�
ASH: Average starting, little scent and sparking minimal.BEECH: Poor starting, little fragrance as well as sparking minimal.WHITE BIRCH: Good starting, slight fragrance as well as minor sparking.CHERRY: Poor starting, spectacular fragrance as well as a few sparks.CEDAR: Superb starting, enjoyable scent and much sparking.PINE: Superb starting, pleasant fragrance as well as low sparking.
In�this�issue,�we’ll�talk�about�how�to�store�the�wood�that�is�ready�to�burn�and�the�wood�that�needs�to�cure.
Keeping� your� own�wood� supply� needs�careful� consider-
ation.� A� sheltered� timber�store� is� fantastic� for� keep-ing�your�wood�in�optimum�condition.� There� are� many�options� for� a� wood� store�however,� if� you� want� to�make� your� own� then� it� is�advisable� to� keep� things�simple.� Unseasoned� raw�wood� must� be� stored� dif-ferently� than� seasoned� fire�wood�and�there�are� impor-tant�factors�to�consider.�The� main� thing� you� need�is� a� roof.� The� raw� wood�should� be� guarded� from�rain� fall� and� so� a� simple�pergola�kind�of�structure�is�a�very�good�start.�Sides�are�less� essential� than� a� roof�but� if� you� know� that� the�wind� tends� to� blow� from�one�main�direction�on�your�property�then�it�might�be�a�good�idea�to�make�that�side�solid.�Leaving�spaces�in�the�solid� panel� is� useful� since�it� enables� air� to� circulate�thoroughly�which�will�in�turn�aid�the�actual�treating�process.
Whenever�stacking�your�wood�you�can�look�at�using�wooden�pallets�in�between�each�layer�to�help�air�circulation.�Always�put�the�largest�logs�at�the�base�of�the�stack�and�carry�on�building�the�actual�stack�with�ever�decreasing�sizes�of�log.
If�you�need�a�place�in�order�to�store�wood�which�has�already�been�seasoned,�then�a�garden�storage�shed�will�more�than�suffice�but�always�remember�to�construct�your�own� wood� pile� with� extreme� care� to� avoid� it� falling� apart� on� anyone� that� might�disturb�it!�Do�not�be�lured�to�cover�your�own�fire�wood�heap�with�a�tarp�or�similar�coverage�because�this�may�encourage�the�retention�of�dampness,�as�well�as�stop�the�logs�from�drying�satisfactorily.
A�well� considered�and�prepared� timber� store� could�make�a�big�difference�when� it�comes�to�your�own�comfort�in�the�depths�of�winter,�so�take�heed,�choose�your�own�wood�with�care,� store� it�well�and� then� lighting�your�own�wood�burning�stove�will�always�be�a�pleasure�and�not�a�pain!
hom
e im
prov
emen
t
L
PAGE �6 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com Our Town
Choosing and Storing Woodfor Wood Burning Stoves – Part II
• Office Paper: includes any NON-glossy paper such as notebook paper, envelopes, post-it notes, and printer paper. It also includes non-corrugated cardboard. All three public libraries accept these items.
• Newspaper: All three public libraries, WalMart, the Dallas Park-N-Ride (across from Chattahoochee Tech), the Kroger in Hiram, the Water Department ( Macland Road location ONLY), and many schools accept newspapers in their parking lots.
• Corrugated Cardboard: The Dallas Park-N-Ride accepts it. Please flatten and remove all poly-styrene peanuts and/or other packaging material before placing in bin.
• Magazines: All magazines as well as glossy paper. (INCLUDING YOUR BELOVED OUR TOWN MAGAZINE!) The Dallas Park-N-Ride and many local schools accept them.
• Telephone Books: Telephone books are typically delivered between mid-May and mid-June. Bins are placed at the three public libraries, the Dallas Park-N-Ride and sometimes a fifth loca-tion. These bins are placed a week before the earliest delivery date and for an additional two weeks after the latest date of delivery. The Dallas Park-N-Ride bin remains year-round.
• Aluminum Cans: Cans are accepted at the Dallas Park-N-Ride location. Please empty and rinse the cans. Please check with your neighborhood schools for aluminum recycling as well.
• Nickel-Cadmium batteries: These are accepted at WalMart and Home Depot.• Polystyrene foam trays: These are accepted at Publix.• Scrap metal: Accepted at the Paulding County Landfill. Scrap metal includes old appliances,
bikes, grills, lawn mowers, and much more.• Scrap tires: Accepted at any tire dealer for recycling, although they will charge for this ser-
vice.• Motor oil: Recycle at places like AutoZone and Advanced Auto.• Auto Batteries: Many stores that sell them accept your old battery for recycling.• Old Cell Phones: These are accepted at the Paulding County Water System Facility located at
1723 Bill Carruth Parkway, Hiram, some local schools. Please verify with school’s administrative staff.
• Waste Paint: Duron Paint in Hiram sells a product called Waste Paint Hardened- This product may be purchased for around $ 3.00 and can be put in unwanted paint for absorption for dis-posal.
For more information on recycling, you can contact the “Keep Paulding Beautiful” office at 770-443-0119. www.keeppauldingbeautiful.com
KEEP PAULDING BEAUTIFULEver wonder what to do with recyclables? Here is some helpful recycling
information we found which will help keep our planet and our community GREEN!
GUTTER CLEANING
Special1 Story $75.002 Story $135.00
770-616-4048
Licensed l Insured l Bonded25 Years Experience
Commercial l Residential770.222.5160
ElectriServ, inc.
Master Electrician
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE �7
Remodel Now!
CABINET SALES & INSTALLATIONO.T.S. Kitchens
Kitchen & Bath RemodelingWhole House Renovations
Basement FinishingRoom Additions
k270 Cadillac Parkway l Suite 100 Dallas l 770-443-5667
www.otskitchens.comBuilder Discounts Available
VinylChain LinkWoodTrellisesDecorative MetalCustom GatesArbors
FREESingle
StandardWalk Gate
with Every 100 Feet of Fencing Installed
Applies to Wood and Chain Link ONLY
Some Restrictions ApplyCall for details.
7131 Hwy 78 Suite GWinston, Ga. 30187770-942-9770
Residential ~ Commercial
www.advancedfencingsolutions.com
FREEESTIMATES
FINANCINGAVAILABLE
No more metal frames for wood gates! Try the New Sag Stopper.Installed on all wood gates. Free for a limited time only. Patent Pending
24/7 EMERGENCY WORKFREE ESTIMATES
770-895-4655
T r e e R e m o v a l l L o t C l e a r i n gT r i m m i n g l T o p p i n g
S t u m p G r i n d i n g l B o b c a t W o r k
Residential& Commercial
17 Years ExperienceLicensed, Bonded
& Insured
PAGE �� For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com Our Town
aulding� County� Helping� Hands� is�a� non-profit� organization� original-ly� founded� in� 1987� by� five� local�
churches�as�an�emergency�food�organi-zation.� Today,� Helping� Hands� consists�of�church,�community�and�professional�people� working� together� to� provide�
temporary�emergency�aid�to�those�Paulding�res-idents�in�needs.�Because�of�the�generous�involve-ment�of�their�volunteers�for�the�past�23�years,�they�are�now�able�provide�help�with�other�necessities�on�a�limited�basis.�Helping� Hands� is� working� to� foster� a� caring� atmosphere� for� anyone� experiencing�temporary�or�emergency�struggles�due�to�a�crisis�situation.�It�is�their�desire�that�God’s�love�reaches�out�through�Helping�Hands�to�serve�those�that�have�fallen�through�the�cracks�and�assist�with�immediate�needs�while�respecting�individual�dignity.
Helping�Hands�provides�a�variety�of�services.�They�provide�food�for�qualifying�families�or�individuals�up�to�six�(6)�times�per�calendar�year.�In�addition,�they�provided�perish-able�food�items�such�as�bread,�pastries�and�produce,�as�available.�Helping�Hands�of�Paulding�County�is�an�Atlanta�Community�Food�Bank�partner�agency.
They� also� assist� families� who� need� help� with� utilities,� rent� and� prescription� medi-cines.�Each�application�is�reviewed�on�a�case�by�case�basis�and�the�availability�of�funds�varies�throughout�the�year.
Their�goal�is�to�not�only�meet�the�physical�needs�of�the�community,�but�to�encourage�and�assist�with�spiritual�needs�as�well.�In�doing�so,�they�can�also�provide�prayer�and�Bibles.
To continue their services, they NEED YOU!�
You� can� make� a� difference� at� Helping� Hands� of� Paulding� County� by� volunteering�your�time,�or�making�a�donation�of�money,�food,�clothing�and�prayers.�They�strive�to�be�a�good�steward�of�every�gift�received�and�usable�donated�items�are�never�sold�or�bartered.�Thanks�to�the�generous�financial�contributions�from�the�caring�individuals�in�our�community,�they�are�able�to�meet�the�growing�needs�in�Paulding.�
If�you�have�any�questions�about�becoming�a�volunteer�or�making�a�donation,�please�call� 770-443-1230.� Helping� Hands� of� Paulding� County,� Inc.� is� a� 501(c)3� non-profit�organization� and� all� contributions� are� tax� deductible.� Receipts� are� available� upon�request�for�all�donations.�For�more�information�or�to�check�eligibility�requirements,�please�visit�their�website�www.HelpingHandsPauldingGA.org.
com
mun
ity
P
A congregation committed to reaching people for Jesus
through a blending of traditional and contemporary methods of worship,
Bible Study, discipleship, and relationship building ministries
Sunday Morning Worship9:00am Blended Service10:15am Sunday School
11:30am Contemporary Service
Kevin McKoy, Senior Pastor3566 Veterans Memorial Hwy, Lithia Springs, Georgia 30122
770-948-2126, Prayer Line: 770-948-7200www.fbcls.org
Helping Hands of Paulding County – Reaching Out to those in Need
OurTown For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE �9
��By Kim Kornblatt & Frank Reiff of PearTree Interiors
ith� the�holidays�behind�us,�we’ve�put�away�all� the� tinsel� and� lights�of�Christmas.�This�is�the�perfect�time�of�year�to�asses�your�interiors�and� recreate� you� living� space.� Sounds� difficult� and� expensive?� Not�
necessarily!
First�of�all�go�through�each�room�you�want�to�“recreate”�and�list�those�pos-sessions�you�want� to�hold�on� to.�Decide� if� they�are� in� the�best� location� for�functionality�and�appearance.�Don’t�be�afraid�to�consider�new�options�for�the�location�and/or�functionality�of�your�possessions.�For�example,�an�old�family�heirloom�chest�in�a�guest�bedroom�used�to�store�off�season�clothes�that�is�only�seen�by�guests�once�a�year.�You�might�consider�placing�it�in�your�foyer�with�a�new�lamp�and�mirror�hung�above�it.�This�will�give�the�piece�new�life�while�
each�guest�entering�your�home�will�admire�the�family�heirloom.�An�added�bonus�is�you�can�use�the�chest�to�store�linens�for�the�dining�room�table�a�few�steps�away�from�the�foyer.
Second,�go�through�your�rooms�and�decide�what�items�you�really�don’t�care�for�or�ones�that�no�longer�function�in�the�place�they’re�in.�Usually�these�are�things�you�have�acquired�just�to�“get�you�through”�or�they�are�no�longer�needed.�At�this�point�you�may�want�to�use�this�time�to�think�ahead�about�having�an�early�spring�yard�sale.�Now�is�the�perfect�time�of�year�to�get�ahead�of�the�game�and�think,�“out�with�the�old,�in�with�the�new”.�Springtime�usually�inspires�us�to�clean�and�repaint;�painting�is�one�of�the�most�inexpensive�ways�to�impact�an�environment.�So,�why�not�use,�this�time�to�pre-plan�what�you�do�for�spring?
Third,�you�are�now�ready�to�make�those� large�purchases� for� the�project,�such�as�a�sofa,�chair,�table,�bed,�etc.�This�is�the�time�of�year�to�find�the�best�deals�on�furniture.�Keep�in�mind�the�function�of�each�space�as�well�as�flow�patterns.�Once�you’ve�made�these�large�purchases�and�placed�them�in�your�rearranged�living�space�the�real�fun�begins!�
The� fun�we�call�ACCESSORIZING!�These�extras�are�what�make�a�room�come�alive.�Accent�fabrics�found�in�everything�from�window�treatments,�accent�pillows,�bedding�ensembles�to�table�linens.�Wall�art�ranging�from�wrought�iron�pieces,�oil�paintings,�framed�prints,�accent�shelves�to�mirrors.��Accent�pieces�from�plates,�figurines,�candle�holders�to�floral�arrangements.��Don’t�forget�lighting,�including�chandeliers,�buffet,�table�and� floor� lamps.�Finally,� rugs�are�used� to�help�define�a�space�and�add�color,�comfort�and�warmth.�These�finishing�details�are�what�give�your�living�space�personal-ity.�
Have�fun�and�don’t�forget�to�express�yourself�as�you�select�those�new�possessions�to�recreate�your�home�interiors.�Your�home�should�be�a�direct�reflection�of�your�per-sonality�and�be�unique�to�your�individual�style.�
From�The�PearTree�to�You,�may�you�have�a�healthy�and�Happy�New�Year!
PearTree Interiors is located in downtown Powder Springs. Contact Kim or Frank at 770-222-8272.
W
hom
e &
des
ign
Pear Tree interiors & gifts
l In Home Design Consults Free ($75.00 value)
l Interior Design Servicesl Accent Furniturel Home Accessoriesl Unique Gifts & Jewelryl Customer Wish Listl Consignment
European Country Accents For Your Home
770.222.82724444 Marietta StreetPowder Springs, Ga.
Tuesday - Saturday 10am - 6pmThursdays 10am - 8:00pm
When looking for a home décor store that allows you to personalize your home environment, look no further than PearTree Interiors. We offer unique & uncommon home accessories and gifts that will reflect your individual style and taste. All while enjoying a relaxed, refreshing and fun shopping experience.
HappyNew
Yea
r!
Revitalize You Home For T he New Year!
$PAGE 20 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
n�November,�we� looked�at�a� few�areas� to�help� those�who�want�to�get�serious�about�their�financial�affairs�-�Establishing�a�good�recordkeeping�system,�saving�first,�
building� a� liquid� emergency� fund,� studying� long-term�wealth�accumulation,�and�define�the�parameters�for�bor-rowing.�Now�we’ll�look�at�some�other�basics.
Get�the�right�kind�of�Insurance.�Insurance�is�so�pervasive�in�our�financial�universe�many�people�do�not�consider�it�part�of�their�wealth�accumulation�plans;�rather,�it�is�con-sidered� a� regular� monthly� expense,� like� groceries� and�utilities.� But� if� you� intend� to� accumulate� assets,� insur-ance� is� the�most� financially�efficient�way� to� secure�and�preserve� those�assets.� It�makes�no�sense� to� invest� time�and� effort� on� wealth� accumulation� then� neglect� taking�steps�to�protect�the�fruits�of�your�hard�work.
Your� ability� to� earn� an� income� and� create� wealth� is�arguably� your� most� important� asset.� Considering� the�importance�of�your�human�capital,�one�of� the�smartest�things�you�can�do�when�you�are�starting�out�is�to�insure�
finan
ce
I
yourself�by� securing�disability� and� life� insurance� cover-age.�While�Social�Security�provides�a�minimum�level�of�disability� income�insurance,�under�most�circumstances,�SSA�benefits�will�most�likely�not�be�sufficient�to�preserve�your� wealth,� especially� if� you� are� engaged� in� a� profes-sional�occupation,�with�potentially�high�long-term�earn-ing� potential.� If� this� is� the� case,� you� should� consider�personal�disability�income�replacement�insurance.��
Likewise,�many� individuals�“just�starting�out”�would�be�well-served�by�obtaining�at�least�$1�million�in�20-�or�30-year� term� life� insurance� with� conversion� privileges.� If�you�are�young�and�reasonably�healthy,�the�premiums�will�never�be�lower,�and�the�underwriting�will�never�be�more�favorable.�Buying� life� insurance�now�not�only�provides�immediate�protection�to�those�dependent�on�your�earn-ing�capacity,� it�also�ensures�you�will�have�the�option�of�using�life�insurance�later�–�in�various�forms�–�to�further�enhance�or�protect�your�financial�assets.�Waiting�to�buy�life�and�disability�insurance�until�you�are�sure�you�need�it�is�a�dangerous�game;�you�have�no�guarantee�that�you�will�be�healthy�enough�to�qualify�for�the�insurance�when�you�realize�how�much�you�need�it.
Among�the�other�items�most�likely�to�be�recommended,�would�be�establishing�a�will�and�trust.�(It’s�a�valid�con-
cern�–�especially�if�you�have�assets�and�children.)�Others�might� emphasize� starting� contributions� to� a� retirement�plan�as�early�as�possible�to�take�advantage�of�compound-ing�over�a� long� time�period.� (This� idea� is� really�an�off-shoot�of�saving�first,�and�a�specific�item�to�consider�when�determining�your�long-term�wealth�accumulation�strate-gies.)�But�honestly,�if�you�do�a�good�job�with�the�actions�listed�above,�your�“start”�will�be�better�than�the�lifetime�financial�results�of�many�Americans.
As� I� said� before,� the� very� best� thing� you� can� do� is� get started today.�You�are�ultimately�responsible�for�getting�started�and�establishing�a�sound�financial�life,�it�doesn’t�need�to�be�a�do-it-yourself�project.�The�financial�service�industry�exists�to�provide�products�and�services�to�make�your� financial� objectives� possible.� Ask� some� of� those�friends�who’ve�already�made�financial�progress� to�refer�you�to�their�financial,�tax�and�legal�professionals�and�get�the�benefit�of�expert�knowledge�and�experience.
David S. Mirolli, is a Registered Financial Consultant and resident of Bentwater Subdivision. To see Part One of this article visit www.OurTownFamily.com and look in the “past issues” for the November 2010 issue.
Reservations Available Onlinewww.pauldingchamber.org
50th ANNIVERSARYCelebration
January 20, 2011Georgia World Congress Center
Cocktail Reception – 6 PM Dinner Seating – 7 PM
Cocktail AttireIndividual Tickets $125
The Paulding Chamber
Keynote Address by
Former Speaker of the US House
of Representatives
Newt Gingrich
For Those Just Getting Started – “If I knew then what I know now…”(Part Two)
By David S. Mirolli, RFC
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com PAGE 2�
www.flanaganaccounting.comlBusiness and Individual Income Tax ServiceslBusiness Bookkeeping ServiceslSpecialized Business Consulting Services
ELECTRONIC FILING AVAILABLE
Bookkeeping*Tax Service“Complete Financial Therapy”Scott A. Flanagan l SAF, LLC
Specializing inHome Based
and Small Businesses!
Call Today for a FREE CONSULTATIONEvening and Saturday Appointments l Over 25 Years Experience
770-505-9304(770) 505-9355 – Fax l [email protected]
Conveniently Located in Dallas, GA
GWINNETTMALL CORNERSNext to HH Gregg
2131 Pleasant Hill Road, Suite 122Duluth, GA 30096678.474.4747
SMYRNACUMBERLAND SQUARE NORTH
Across from Best Buy2453 Cobb ParkwaySmyrna, GA 30080770.955.5995
KENNESAWCOBB PLACE
Behind Bugaboo Creek Steakhouse840 Ernest Barrett Pkwy., Suite 520
Kennesaw, GA 30144678.331.3100
Monday-Friday10am-8pm,
Saturday 10am-5pm, Sunday 12pm-5pm
Bring in this ad to receive
35% OFF YOUR ENTIRE
JEWELRY PURCHASE OF
REGULARLY-PRICED MERCHANDISE!
This coupon is redeemable at any of our three locations. Not applicable
towards past sales or layaways. Some restrictions apply.
See store for details. Offer good through 1/31/2011.
1 cttw DiamondEarrings from
$799!
Atlanta’s Diamond Superstore Since 1939
1/2 cttw Diamond
Earrings from
$299!Bring in this ad
to receive a
FREEring cleaning!
For Those Just Getting Started – “If I knew then what I know now…”(Part Two)
PAGE 22 For Advertising information Call 770.222.2699 • [email protected]� Our Town
AcworthFamilyMedicine
Monday - Friday 8 AM - 5 PMClosed Thursdays After Noon
Closed for Lunch 12 PM - 1 PM
2487 Cedarcrest RoadSuite 714Located in Cedarcrest Pointe (Behind Anytime Fitness)
To Make an Appointment Call 678-224-5730ALL MAJOR INSURANCE PLANS ACCEPTEDNow Accepting Tricare InsuranceWe now accept Medicare
DJ Kuzio, MD Katherine Barfield, M.D.
Dr. Kitti Barfield
PAGE 22 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
By Charles M. Pesson, MD
is�the�season�for�New�Year’s�Resolutions!��We’re�all�familiar�with�them.�Those�aspirations�we�have�to�do�better�or�do�more.�Many�times�they�revolve�around�healthy�living.�You�know,�that�short-lived�inspiration,�the�promises�we�make�
to�ourselves�to�“eat�healthy,”�“exercise�more,”�or�“lose�weight.”�Unfortunately,�those�goals�are�often�abandoned�before�we’ve�even�begun�to�work�towards�them.�So,�why�is�it�that�New�Year’s�resolutions�like�these�seem�doomed�to�fail?�
Well,� it�may�have�something�to�do�with�the�type�of�resolutions�we�make�and�even�the� time�of� year� in�which�we�make� them.�One�of� the�problems�with�healthy�New�Year’s�resolutions�is�that�often,�the�specifics�are�left�out.�We�set�general�goals�like�“eat�healthy”�or�“lose�weight”�without�creating�an�action�plan�designed�to�map�out�how�to�achieve�those�goals.�Not�to�mention,�New�Year’s�comes�as�we�are�approaching�the�coldest�time�of�year!�The�cool�temperatures�make�it�difficult�to�want�to�head�outside�for�a�jog�or�go�on�a�bike�ride�with�a�friend.��
So,�what�can�you�do�this�year�to�give�your�healthy�New�Year’s�Resolutions�a�fighting�chance�at�survival?��Here�are�a�few�ideas�to�help�you�maintain�that�inspiration�and�ultimately�reach�your�health�goals.
The first important step is don’t let the cold weather keep you from exercis-ing. Winter� weather� can� frustrate� even� the� most� motivated� exercisers� and� can� all�too�easily�discourage�those�that�are�trying�to�kick-start�a�new�fitness�plan.�However,�maintaining�your�exercise�routine�in�the�winter�months�is�just�as�important�as�it�is�during�any�other�time�of�year.
If� you’re�not� afraid� to� step�out� into� the� cold� to�work�on�your�healthy�New�Year’s�resolutions,�make�sure�you�warm�up�first.�Low�temperatures�can�make�your�muscles�tight,� so� a� proper� warm-up� of� stretching� is� key� to� preventing� injuries.� Also,� make�sure�you�wear�lots�of�layers�to�insulate�your�body�from�the�cold.�Another�important�reminder�is�to�stay�hydrated.�Though�you�may�not�feel�as�thirsty�as�you�do�during�a�hot�summer�work-out,�it�is�just�as�critical�in�the�winter�that�you�get�enough�water�during�your�exercise�routine.
If�the�temperatures�outside�are�too�much�for�you�to�bear,�don’t�give�up!�There�are�plenty�of�ways� for�you�to�meet�your� fitness�goals�while� indoors.�Try�walking�at�an�indoor�location,�such�as�a�mall�or�spend�20�minutes�walking�up�and�down�the�stairs�in�your�home�or�on�a�break�at�your�office.�You�can�also�join�a�health�club�to�have�access� to� indoor�exercise�equipment,�or� create� a�home�gym.�Work-out�equipment�doesn’t�have�to�be�expensive.�Try�hitting�sports�stores�after�Christmas�for�sales.�With�just�$50.00�you�can�easily�set�up�a�great�work-out�routine�with�a�set�of�dumbbells,�an�exercise�ball�and�a�jump�rope.�You�can�also�swim�laps�at�an�indoor�pool�or�simply�visit�your�local�library�to�rent�exercise�videos�to�follow�at�home.��
Another, and maybe the most important step is to be specific in setting New Year’s Resolutions. Don’t�resolve�to�simply�“exercise�more.”�Plan�to�exercise�at�least�3�times�a�week.�Try�something�new�like�walking�to�your�favorite�coffee�shop�or�tak-ing�the�stairs�rather�than�the�elevator.�By�setting�small�goals�for�increasing�exercise,�you’re�more� likely� to� reach� them�and�enjoy� the� satisfaction�of� staying� true� to� that�resolution.
Similarly,� rather� than� aspiring� to� “eat� healthy,”� make� a� specific� resolution� to� eat�the�recommended�6�servings�of� fruits�and�vegetables�a�day.� If�6�servings�seem�too�ambitious,�set�a�more�modest�goal�to�start�and�make�small�changes�in�your�diet.�Try�substituting�a�side-salad�for�french�fries,�or�have�apple�slices�or�
‘T
med
ical
Continued on Pg. 23
Healthy New Year’s Resolutions
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� PAGE 2�
celery�for�a�mid-afternoon�snack.�By�making�real�and�attainable�goals�to�increase�your�exercise�and�improve�your�diet,�you�will�certainly�improve�your�health�and�be�on�your�way�to�weight�loss.
So�this�year,�as�you�start�thinking�about�your�New�Year’s�Resolutions,�think�in�terms�of�specific,�attainable�goals�and�create�a�detailed�action�plan.�Make�sure�you’re�well�prepared�for�physical�activity�when�outdoors,�or�plan�to�do�indoor�exercises�which�can�be�just�as�effective.�With�a�strategy�like�this,�you’re�sure�to�find�better�success�in�keeping�your�2010�New�Year’s�Resolutions�and�meeting�all�you�healthy�goals.
Good�Luck�and�Happy�New�Year!�
Dr. Charles Pesson is an orthopaedic surgeon at Pinnacle Orthopaedics. Get to Know Pinnacle. Call 770-944-3303 or visit www.pinnacle-ortho.com for a complete list of services, physicians and locations near you.
CPRwith Mickey
cprwithmickey.com770-573-2448Call Today!
Verano clases que se ofrecenen español
l Paulding County’s ONLY Private Certified Nursing Assistant Program - Convenient Location!l 15 Years in Businessl Experienced Instructorsl All-Inclusive Program - No Hidden Fees!l Exciting 3 Week Coursel Also Serving Floyd and Bartow Counties
with Schools in Rome and Cartersville
110 Evans Mill Drive, Suite 704Corner of Hwy 120/Dallas Hwy & Macland Road
CNACertified Nursing Assistant Program
Day and Evening Classes Available
According� to� the� American� Association� of�Neurological� Surgeons,� over� two� million� neu-rosurgical�procedures�are�performed�each�year;�and�those�brain�and�spinal�surgical�procedures�are�not�what�they�used�to�be.�Increasingly�more�high� tech� and� less� invasive,� brain� and� spinal�surgery� is� safer,� quicker� and� more� successful�than�it�was�even�a�decade�ago.�
So� says� William� J.� Benedict,� M.D.,� neurosur-geon�for�WellStar�Health�System.�On�staff�with�the� System� since� 2007,� Benedict� recently� was�tapped� to� lead� and� expand� the� neuroscience�service�line�for�WellStar.
State-of-the-Art, Dedicated Neurosurgical Care“WellStar’s� state-of-the-art� when� it� comes� to� neurosurgery,”� said� Benedict.� “You�don’t�need�to�travel�across�the�country�or�across�town�for�world-class�care.”
�“At�WellStar,�we�have�a�dedicated�neuro�intensive�care�unit,�with�nurses�who�eat,�drink�and�breathe�neurosurgery,”�he�explained.�“We�have�dedicated�floor�nurses�on�a�dedicated�neuro�unit.�And�in�the�operating�room,�our�nurses�are�neuro�specialists�as�well.�It’s�truly�subspecialty�care.”
Neurosurgeons�diagnose�and�treat�brain�and�spinal�disorders,�such�as�brain�tumors,�aneurysms,�malformations�and�bleeding;�and�spinal�cord�compression,�tumors�and�deformities.
Pioneering Surgical InnovationBenedict’s�practice�is�60�percent�spinal�surgery�and�40�percent�cranial�surgery.�He�is�proud�that�WellStar�is�the�only�health�System�in�the�area�–��nd�the�first�to�consistently�offer�–�minimally�invasive,�endoscopic�surgery�for�tumors�of�the�pituitary�gland.
“In�the�old�days�–�and�by�that�I�mean�10�years�ago�–�this�surgery�required�a�fairly�large� incision,”� said� Benedict.� “Now� we� go� through� the� nose� with� tiny� television�cameras,�or�scopes,�and�make�only�a�small�hole�in�the�sinus�cavity.”
Benedict�partners�with�WellStar� colleague� John�Chastain,�M.D.,� an�Ear,�Nose� and�Throat�specialist�and�surgeon,�on�this�unique�surgery.�He�cites�this�multi-disciplin-ary�approach�as�just�one�of�the�many�advantages�of�receiving�neurosurgical�care�at�WellStar.�
The Advantage of Integrated Healthcare“The� sophistication� of� our� systemwide� imaging� capabilities� is� second� to� none,”�Benedict� emphasized.� Imaging,� a� critical� component� in� successful� neurosurgical�care,�is�a�WellStar�strength�–�the�System�offers�the�largest�and�most�comprehensive�imaging�network�in�metro�Atlanta.
World-Class Neurosurgical Care, Close to Home
“Our�high-resolution,�3T�MRI�System�offers�unsurpassed�detail,”�said�Benedict.�“And�we�can�perform� functional�MRI,�which�helps�determine�exactly�which�part�of� the�brain�is�handling�critical�functions�such�as�thought,�speech,�movement�and�sensa-tion.�This� type�of�precise� imaging� is�essential� for�not�only�assessing� the�effects�of�stroke,�trauma�or�degenerative�disease,�but�planning�surgery.”
Also,� thanks� to� WellStar’s� Picture� Archiving� and� Communications� System,� patient�images�can�be� reviewed�by�Benedict,�no�matter�which�WellStar� facility�performed�the�study.
“I� can� review� imaging� studies� immediately,� and� get� patients� precisely� where� they�need�to�be�within�our�System,”�said�Benedict.�“I�can�oversee�cases�and�act�as�on-call� specialist.”� Benedict� explained� he� often� provides� such� consults� to� WellStar�Emergency�Department�physicians�for�head�or�spinal�trauma�cases.
WellStar AccoladesWellStar� Kennestone� Hospital� recently� received� the� American� Heart� Association/American� Stroke� Association’s� “Get� With� the� Guidelines”� –� Stroke� Silver� perfor-mance�Achievement�Award.�The�award� recognizes�WellStar�Kennestone�Hospital’s�commitment�and�success�in�implementing�a�higher�standard�of�stroke�care�by�ensur-ing�that�stroke�patients�receive�treatment�according�to�nationally�accepted�standards�and�recommendations.�
WellStar�Cobb�Hospital� is�accredited�by�The�Joint�Commission�as�a�Stroke�Center�of�Excellence.�The�Joint�Commission�is�the�industry�organization�nationally�respon-sible�for�continuously�improving�the�safety�and�quality�of�care�provided�to�the�public�through�the�provision�of�healthcare�accreditation�and�related�services,�which�sup-ports�performance�improvement�in�healthcare�organizations.�
WellStar�Neurosurgery�is�located�at�55�Whitcher�Street,�Suite�130,�in�Marietta,�and�100�Market�Place�Boulevard� in�Cartersville.�To�make�an�appointment�or� for�more�information,�call�770-422-2326.
About William J. Benedict, M.D.
Doctor of medicine from Loyola University, ChicagoResidency in general surgery at Loyola University Medical Center; named Resident of the Year in 2001Completed six-year residency in neurological sur-gery at Loyola University Medical CenterMember, Congress of Neurological Surgeons, American Association of Neurological SurgeonsFormer assistant professor of neurosurgery at Emory UniversityHas worked as a staff physician at Emory University Hospital, Emory University Hospital Midtown and Grady Memorial Hospital
Paid Advertisement
Continued from Pg. 22
PAGE 24 For Advertising information Call 770.222.2699 • [email protected]� Our TownPAGE 24 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
Within� two�months� she�was�wearing� smaller� clothes,�had�more�energy� and�felt�better.�Kendal�says,�“I�was�excited�because�I�began�having�the�energy�to�keep�up�with�my�kids�and�then�had�to�start�buying�smaller�clothes!”�By�set-ting� short-term�goals� for�herself,� changing�her�eating�habits,� and�attending,�on�average,�four�exercise�classes�per�week,�Kendal�lost�88�pounds�and�went�from�a�size�18-20�to�a�size�4-6.�She�says�“without�prayer�and�reliance�on�the�Lord,�LOTS�of� support� from�friends�and� family,�and� Jazzercise,� I�would�not�have�been�able�to�do�it!�It�feels�great�to�know�that�not�only�am�I�now�a�much�healthier,�stronger,�and�happier�person�for�my�family,�but�I�am�also�setting�the�example�of�living�a�healthy�lifestyle�for�my�children!”�
Kendal’s� family� is�very�proud�of�her�weight�loss�and�life-style�change.�Her�husband,� Justin,� says� “she’s� hot!!”�Also,�just�as�proud�are�her�children,�who�hang�out�in�the�childcare�room�while�their�mommy�works�out.�They�think� their� mom� “is� awesome� and�strong.”�Kendal�has�also�inspired�her�friends� and� members� of� her� family,�including� her� mother-in-law,� Dee.�Dee� says,”� Kendal� has� proved� to� so�many� that� she� is� amazing.�Over� the�past� year,� she� has� shown� discipline�and� perseverance� in� her� journey� to�accomplish� her� goal.� While� losing�weight� might� have� been� her� initial�goal,�she�has�accomplished�so�much�
more.� I� have� watched� her� emerge�with�renewed� self-confidence,� and� throughout�this� journey,�she�has�praised�God�for�being�the�source�of�her�strength.�Kendal� is� inspi-rational� to� so� many,� including� me,� and� I�
am�very�proud�of�her.”��
Her�students�at�Allgood�Elementary�and�Jazzercise�love�her.�Each� group� looks� forward� to� her� classes.� Carin� Norton,�owner�of� Jazzercise�of�Dallas� says,� “We� are� very�proud�of�Kendal.�She�has�accomplished�so�much�in�such�a�short�peri-od�of�time�and�has�been�a�huge�motivator�to�many�of�our�customers”.��For�the�month�of�January,�Jazzercise�is�offering�your�First�Month�for�$20.11.�See�their�ad�on�page�7.
Meeting� this� precious� family� was� truly� a� blessing.� They�have�a�great�heart�for�the�Lord,�and�we�especially�want�to�thank�them�for�being�so�accommodating�and�allowing�us�to�include�them�on�this�cover.�Little�Lucy�was�recovering�from�pneumonia�and�you�would�never�have�known�it.�She�was�quite�the�trooper�during�our�shoot.�
Editor’s Note: We would like to thank Carin Kirk-Norton
for her contribution to this article.
mor
e ab
out
the
cove
r Continued from page 5.
BRIGETTE CARRUTHrigette� Carruth� is� a� native� of�Illinois,� but� has� lived� in� Georgia�since�1985�and�has�become�quite�
the� southern� girl.� Her� husband� Tim�was� born� in� Marietta� and� raised� here�in� Paulding� County� since� the� age� of�6.� They� have� been� married� 21� years�and� have� two� boys.� Chase� age� 18� is� a�student� at� Kennesaw� State� University�and� a� 2010� graduate� of� East� Paulding�High.� Cameron� age� 14� is� a� freshman�at� East� Paulding� High.� The� family� is�long� time� members� of� Roswell� Street�Baptist� church,� where� Brigette� teaches�8th�grade�girls�Sunday�school�and�plays�flute�with�the�orchestra.
Brigette� has� a� degree� in� fashion� mer-chandising�and�took�photography�classes�at�KSU.�She�started�her�photography�business�in�2003.�Brigette’s�business�is�based�on�senior�portraits,�family�and�children,�maternity,�sports�and�special�events.�She�also�does�commercial�work�with�area�businesses.�Her�newest�venture�in�the�photography�world�is�work-ing�with�bridal�designer�Kristina�Eaton�of�Kristina�Easton�Ltd.�Brigette�will�be�published�nationally�in�the�Bridal�Guide�magazine�sometime�after�the�first�of�the�year.�Recently�she�has�had�several�photos�of�our�local�minor�league�base-ball�player�Zack�Wheeler�published�in�the�AJC�and�San�Francisco�Giants�web�page�along�with�the�Georgia�Dugout�Club�magazine.
Brigette�is�a�breast�cancer�survivor�of�two�years�and�is�participating�in�her�first�Susan�G.�Komen�3-day�walk�this�year.�God�has�truly�been�her�rock,�giving�her�strength�and�courage�that�comes�from�nowhere�else.��
“For God did not give us a spirit of fear, but a spirit of power, of love and of self-discipline.” II Timothy 1:7
feat
ure
phot
ogra
pher
B
For appointments call, 770-617-3805www.infocusphotographyonline.com
Capturing all of your magical moments
for 2011
Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE 25Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� PAGE 25
76 Highland Pavilion Court s Hiram, GA s 30141(Highland Pavilion Shopping Center)
770-439-6844
l Insurance Friendlyl New Patients Welcomel Adults, Children & Families Welcomel General & Cosmetic
Dentistryl State of the Art
Equipment & Facilityl Payment Options Available
FREEWhitening for Life
Programwith New Patient Exam
& Prophylaxis
Quality Family DentistryTransforming Your Smile!
Azita Bahrami, DMD
$95New PatientExam & Xrays
Valid for Patients without Insurance.Expires 1-31-11
6110 Cedarcrest Road, Suite 230
Acworth, GA 30101770.974.8004
BrazilianBeachTan.com
Massage Therapy
BelieveBed - InfraredSkin-Enhancing Bed
Infrared Therapy Weight Loss System
Infrared Body WrapTarget Weight Loss
Burns Calories- Up to 1400 per 1 hour treatment!
Stimulates Weight lossBody Contouring & SlimmingReduces Cellulite AppearanceSmooths & Rejuvenates Skin
Helps Manage PainDetoxifies
TRY IT TODAY!
Bring in this ad for1 FREE Level 1Tanning Session
or10 Minutes
in the Spa CapsuleNot Valid with other offers. Must present ad. Expires 1-31-11.
We also offerAIRBRUSH SPRAY TANNIING!
PAGE 26 For Advertising information Call 770.222.2699 • [email protected]� Our TownPAGE 26 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
ince�1993,�hunters�have�been�bringing�meat�to� the� tables�of� those� in�need� through� the�Georgia� Hunters� for� the� Hungry� program.�
This� successful� program� continues� to� provide�opportunities� during� hunting� season� for� hunt-
ers�to�share�their�harvest�with�those�in�need.�Currently,�hunters�can�donate�deer�at�14�participating�deer�proces-sors�through�Jan.�15.��“The� Georgia� Hunters� for� the� Hungry� program� is� one�opportunity�for�hunters�to�demonstrate�their�generosity�by� sharing� their�harvest�with� those� in�need,”� said� John�W.�Bowers,�Wildlife�Resources�Division�assistant�chief�of�Game�Management.�“The�Division�is�proud�to�be�a�coop-erator�in�this�public-private�partnership�and�to�work�with�the�many�partners�who�make�it�possible�each�year.”�Wildlife�Resources,�along�with�the�Georgia�Department�of�Corrections,�Georgia�Department�of�Agriculture,�Georgia�Wildlife�Federation�and�the�Georgia�State�Association�of�Food�Banks�sponsor�the�program.�Thanks� to� these�partners,�and� to� the�efforts�of�Georgia�hunters�and�participating�meat�processors,�nearly�30,400�pounds� of� venison� were� collected,� processed� and� dis-tributed� to� food� banks� across� the� state� last� year.� This�meat� provided� approximately� 152,000� meals� for� needy�Georgians.�Since�the�program’s�inception�in�1993,�more�than�288,282�pounds�of�venison�have�been�donated.
outd
oor
S
DROP BACK A PACKWant� to� donate,� but� don’t� have� a� whole� deer� to� give?�No� problem,� how� about� just� donating� a� portion� of� a�processed� deer.� All� participating� GHFTH� program� pro-cessors�will�have�a�freezer�indicating�where�hunters�can�“Drop�Back�a�Pack”�for�the�program.�HOW TO PARTICIPATEHunters� interested� in� participating� in� the� GHFTH� pro-gram� can� bring� field-dressed� deer� to� any� designated�drop-off� location.� All� hunters� who� donate� a� deer� dur-ing� this� collection� period� will� be� entered� into� a� draw-ing� for� a� deer� rifle,� sponsored� by� the� Georgia� Wildlife�Federation.�For� more� information� on� donating� food� to� those� in�need� during� other� times� of� the� year,� call� the� Atlanta�Community� Food� Bank� at� (404)� 892-FEED.� For� more�information�on�the�GHFTH�program,�visit�www.gohunt-georgia.com� or� contact� the� WRD� Game� Management�office�or�call�(770)�761-3045.
The�following�14�processor�locations�will�accept�deer�or�commercially�processed�venison�until�Jan.�15,�2011�dur-ing�business�hours:
Melissa Cummings is the Communications/Outreach Specialist at the Georgia DNR, Wildlife Resources Division.
By Melissa Cummings
Carrollton, GA
Call for FREE Attic Inspection
770-301-5270
Fight Hunger in Georgia by HuntingCreate a Tradition of Sharing the Harvest
Axson Lee’s Meat Processing, (912) 422-3079 Baldwin JJ’s Deer Processing, (706) 776-2819 Canton Mitch’s Archery and Deer Cooler, (770) 479-7004 Columbus Daffin Meat Processing, (706) 322-8848 Dawson Mossy Creek Outdoors, (229) 995-4109 Eastman Barlow’s Deer Processing, (478) 374-5614 Irwinton Starley’s Deer Processing, (478) 946-8976 Jefferson Sealey’s Deer Cooler, (706) 335-9304 Leesburg Country Jacks, (229) 883-6017 Milledgeville Wright’s Deer and Wild Hog Processing, (478) 452-4228Naylor K&K Deer and Wild Hog Processing, (229) 269-5557Sparta Garner’s Grinder, (706) 444-9228Stephens Fire Tower #2 Meat Processing, (706) 743-3766 Vidalia Stewart’s Quality Meat, Inc. (912) 537-9888
Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE 27Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� PAGE 27Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� PAGE 27
Offer expires January 31, 2011 and cannot be combined with other promotions. Membership requires a one year commitment. Additional restrictions may apply.
PAGE 2� For Advertising information Call 770.222.2699 • [email protected]� Our Town
A New Year with the LordBy M. S. Lowndes�
new�year�is�about�to�unfold�With�new�opportunities�to�explore�Doors�will�open�for�new�experiences�New�adventures�with�the�Lord��Remember�not�the�former�things�The�things�of�this�past�year�The�Lord�will�do�new�things�in�us�Much�more�than�we�are�aware��For�He�will�make�a�way�for�us�As�we�put�our�trust�in�Him�And�He�will�guide�our�every�step�By�His�presence�we�have�within��What�God�has�placed�within�our�hearts�We�find�we’ll�be�able�to�do�If�we�look�for�the�opportunities�We’ll�see�the�door�to�go�through��We�mustn’t�let�anything�hold�us�back�But�rise�up�and�take�our�place�And�be�all�that�God�wants�us�to�be�With�a�fresh�touch�of�His�grace
In�2011,�we�pray� for�God�to� look�on�you�with� favor,�as�well�as�your� families,�your�health�and�your�businesses.�In�this�coming�year,�we�give�thanks�each�day�to�our�most�gracious�Heavenly�Father,�who�we�trust�to�guide�and�direct�us�in�everything�we�are�and�everything�we�have.��
Happy New Year!
� � �����Teresa�&�Jules
PAGE 2� For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
GIVE A PET A LOVING HOMESupport Your Local
Paulding Humane Society
Open Daily Noon to 5 pm(Closed Wednesdays)
pauldinghumane.org770-445-1511
For more information or directions to the shelter, please visit us at
Please Spay & Neuter Your Pets
Lila Blue
pets o
f th
e m
onth
A
from
the
edi
tors Available for Adoption:
BELLE (DOB ~01/20/2007) is a beautiful female pure-bred Blue & White Bicolor Persian with gorgeous copper eyes who was originally confiscated from a breeder who was not able to properly for the cats in her cattery. BELLE was adopted, but her owner developed an illness which required her relinquishment of BELLE back to FFRS. BELLE has lived a brief life of luxury and is now seeking that perfect home again. BELLE will make a wonderful companion for someone who is not necessarily looking for a lap kitty, but is looking for someone to love and admire. BELLE is spayed, up-to-date with vaccines, microchipped, dewormed, negative for Feline AIDS/Leu-kemia, has received flea and ear mite pre-ventative, and is eligible to receive at least 30 days of prepaid pet health insurance at the time of adoption. BELLE’s adoption fee is $150.00.
To see all our cats available for adop-tion, please visit www.fancyfelineres-cue.org, or come visit some of our cats at the Douglasville Petsmart. Fancy Feline Rescue of the South is a non-profit, no-kill rescue organization dedicated to individual attention and excellent care to homeless cats, working hard to find them good homes.
Send us a Photo of Your Precious Pet!
Email as “Pet of the Month” with Short Bio to
Become an Our Town Fan on !
JANUARYCROSSWORD SOLUTION
Belle
Levi
Levi is a handsome Flamepoint, clearly enjoying a special hiding place in the holiday tree.
Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE 29
Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� PAGE 29
DOGShe� chilly� months� are� defi-nitely�here,�and�unless�your�pet�is�a�cold�weather�dog� such�as� a�Huskie�or�a�Saint-Bernard,� its� coat�
of� fur�will�not�protect� it� from�the�biting�cold.�The�rule�of� thumb� is:� If� you� are� feeling� cold,� then� your� dog� is�feeling�cold.� In�cold�weather,�dog�sweaters�and� jackets�are�recommended.�To�get� the�correct�size,�measure�his�chest�and�neck�before�buying�one�from�the�pet�store.�If�your�dog�is�smaller,�you�might�have�luck�finding�one�at�a�toy�store.
Dogs� living� outside� should� have� their� shelters� off� the�ground,�insulated�with�clean�straw�and�with�warm�com-fortable�blankets�to�lie�in.�If�you�notice�that�parts�of�your�dog’s� skin� have� changed� to� gray,� black,� white,� or� red,�then� frostbite�has� set� in�and� it� is� time� to�pay� the�vet� a�visit.� Frostbite�usually� affects� the� tail,� bottom,�or� tip�of�the�ear�and�can�lead�to�hypothermia�and�amputation�of�the�affected�area�in�severe�cases.
T
pet
page
= Emergencies accepted= Laser Surgery and therapy= Radiology and ultrasound
= Senior citizen discount= Multiple pet discount= Boarding indoor/outdoor= Professional grooming
770-439-1117David Carpenter, DVM l Wendy Meeker, DVM
Chris Johnson, DVM
1019 Douglasville Hwy., Hiram l 1 mile S. of Walmart on Hwy. 92Open Daily 7 am, Sat. 8am-12pm l www.hiramanimalhospital.com
Hiram Animal HospitalEstablished 1985
Full Service Medical & Pet Care Facility
One� thing� to� watch� out� for� during� the� cold� weather�is� salted� sidewalks� and� driveways,� pools� of� automo-tive� anti-freeze,� and� other� chemicals.� Anti-freeze,� for�instance,� tastes� sweet� to� your� pet,� and� when� ingested,�he�may�appear�wobbly.�Watch�out�for�other�signs�such�as�vomiting,� thirst,� and� urinating� excessively.� If� symptoms�are�not�caught� in� time,�ulcers�may�develop�around�the�mouth,� diarrhea� may� occur,� and� seizures� accompanied�with� rapid�breathing.�At� this�point,� the�kidneys�will� be�extensively� damaged.� Therefore,� when� coming� in� from�the�cold,�wipe�your�dog’s�legs�and�stomach�because�he�may�ingest�anti-freeze�when�licking�his�paws.�You�should�also� use� dog� boots� to� prevent� cracks� caused� by� salted�pavement.
CATSIn� spite� of� the� fact�cats� have� an� external�covering� of� fur� which�is� supposed� to� keep� it�warm,� the� fur�coat�may�provide� little� protection�during� the� cold� winter.�Like�dogs,�this�same�rule�applies�for�cats,�“If�you’re�feeling�cold,�then�your�cat�is�feeling�cold”.�
It�is�important�for�you�to�be� aware� where� your�feline�is�during�very�cold�winter.�If�your�cat�has�the�habit�of�heading�outdoors,�make�sure� it� is�back�in�the�house�
within�minutes.�Kittens,�cats�with�illnesses,�or�cats�with�a�thin�fur�coat�should�be�restricted�from�getting�outside.�Try�using�a�liter�box�in�the�house�during�cold�days.�You�may�have�ensured�that�all�doors�and�windows�are�closed,�but�cats�being�cats�still�stand�a�chance�of�getting�out�of�the�house.�Also,�make� sure�your� feline’s� coat� stays�dry,�and�if�for�whatever�reason�it�gets�wet,�make�sure�you�dry�it�immediately.No�matter�which�pet�you�have,�keeping�them�safe�during�the�winter�weather� is�not� something� that� can�be� taken�lightly.�The�coldness�may�lead�to�hypothermia,�and�if�the�condition�gets�worse,� it�can�be� life� threatening� to�your�precious�pet.
If�your�pet�is�exposed�to�extremely�cold�temperatures�for� a� time,� frostbite� might� occur.� Observe� your� pet�carefully� and� if� its� movement� slows� down,� its� body�begins� to� shiver� and� breathing� becomes� shallow,� it�could� possibly� be� suffering� from� hypothermia.� Do�what�it�takes�to�gently�warm�your�pet�up�or�else,�it�could�eventually�pass�out�and�die.
When� warming� your� pet,� don’t� do� it� too� quickly�like� putting� it� directly� into� warm� water.� A� quick�sudden�increase�in�temperature�will�only�do�more�harm.�Warm�your�pet’s�body�slowly�by�covering�it�with�a�warm�blanket�and�putting�it�in�a�warmer�environment.�You�may�also�use�a�hairdryer,�but�
use� the� low� setting� and� don’t� get� too� close� to�avoid�burning�its�body.�Ensure�your�pet�has�warmed�up�and�you�cover�its�body�with�enough�protection�from�cold�before�you�take�it�out�of�the�house�to�visit�the�vet.
770.222.2699 n [email protected]
Our Town has 4 editions to serve you. Paulding,
West Cobb, Smyrna/Vinings and Gwinnett. Call or email us today
and watch your business grow!
Why Advertise in Our Town?Our Town is the only direct mail community publication that stands out from the rest with beautiful covers of local families in an OVERSIZED format.
Our Town has a long shelf life. With informative articles, calendar of events, and monthly crosswords, all designed to keep OT in your home and on the coffee table all month long!
Our Town is affordable! Take advantage of our full color, larger ads at competitive prices. OT also offers complimentary, professional ad design!
Our Town is delivered directly to your target audience.We mail to homeowners and businesses in your own neighborhood. Folks who shop, dine or use your serviceswithout having to travel far.
Our Town is locally owned and operated. We are proud to service our clients personally!
678.594.0041 l DreamLandPetCremation.com
How Will YouCelebrateyour Pet’sLife?
You remember the day you brought him home. He stole your heart and you gave him yours. We understand your loss.
Call us or visit our websitefor your FREEGuide To Planning Ahead
Protecting Your Pets in Cold Weather
PAGE �0 For Advertising information Call 770.222.2699 • [email protected]� Our TownPAGE �0 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town
ost�of�us�love�a�good�bowl�of�chili�on�a�cold�chilly�day.�Not�only�is�it�a�great�meal�for�a�family,�but�in�most�recipes�chili�can�be�put� together�very�quickly.�There�are�an�
endless� number� of� versions� out� there;� enough� to� satisfy� anyone’s� palate.�There�are�chili�recipes�with�or�without�beans,�with�or�without�meat,�even�with�or�without�tomatoes.�Also,�some�folks�like�it�HOT�and�some�not.�Here�are�a�few�simple�recipes�for�chili.�Remember,�chili�is�hard�to�mess�up�so�don’t�be�afraid�to�make�it�your�own.��ENJOY!!!
Laura’s Quick and Easy Chili1�½�lbs�of�browned�ground�beef� 2�cans�of�tomato�sauce2�can�of�light�red�kidney�beans� 2�packages�of�French’s�Chili-O�Mix
Put�ingredients�together�in�stock�pot�and�cook�over�low�heat�for�15�to�20�minutes,�stirring�occasion-ally.�
This� is� a� mild� chili� and� goes� great� with� cornbread�or� Fritos.� Don’t� forget� to� include� shredded� cheese,�sour�cream�and�diced�onions�that�can�be�added�later�according�to�one’s�taste.
Antonette’s White Chicken Chili3�large�potatoes,�peeled�and�cubed�� ½�tsp�chili�powder1�½�chopped�onions� � � ¼�tsp�cayenne�pepper1�tsp�minced�garlic� � � 4�cups�diced�cooked�chicken�breast4-6�cups�of�chicken�broth� � � 2�cans�Great�Northern�beans1�Tbsp�oil� � � � ½�to�1�cup�Half�and�Half2-4�oz�of�mild�green�chilies�chopped� 1�½�cup�grated�Monterey�Jack�cheese2�tsp�ground�cumin� � � 4�cups�grated�cheddar�cheese1�½�tsp�oregano� � � ���� (2�in�soup�and�2�for�garnishment)Garnish�with�tortillas,�salsa,�sour�cream,�jalapenos,�cilantro,�guacamole…..
Combine�broth,�potatoes,�onions,�garlic�in�large�stock�pot.� Bring� to� a� boil.� Reduce� heat� and� simmer� until�potatoes�and�onions�are� tender�–�about�30�minutes.�In� skillet,� sauté� chilies� and� all� seasonings� in� the� oil.�Mix�and�heat�thoroughly.�Add�to�broth�mixture.�Now�add�cooked�chicken�and�beans.�Simmer�30�minutes.�Add�half�and�half�and�2�cups�of�cheese,�stirring�until�creamy�and�cheese�has�melted.�Serve�with�remaining�cheese�and�other�garnishments.�
This�is�also�a�mild�chili,�but�can�be�spiced�up�with�hotter�green�chilies�and�the�jala-penos.
A.J’s 500-Mile HOT Chili Recipe3�lbs�stewing�beef,�cubed� � � 3�Tbsp�chili�powder1�lb�chorizo�(Spanish�Sausage)� � 1/2�tsp�cayenne2�large�onions,�diced� � � 1�tsp�salt5�cloves�garlic,�minced� � � 3�-�15�oz�cans�tomato�sauce�3�jalapeno�peppers,�peeled�and�diced�� 1�-�12�oz�can�Mexican�beer3�Tbsp�olive�oil� � � � 1�½�cup�water3�Tbsp�oil
Brown�beef,�onions,�garlic�and�jalapenos�together�in�olive�oil.�While�mixture�is�browning,�add�cayenne�and�chili�powder.�Stir�often.�Add�tomato�sauce,�salt,�water�and�beer.�Cover�and�cook�on�low�heat�for�30�minutes,�stirring�often.�Uncover�and�simmer�for�2�hours.�Don’t�forget�to�include�sour�cream,�shredded�cheese,�corn-bread,�cilantro�and�other�garnishments�for�toppings.
Caution...� you�might�want� to�only�use� two� (or�one)�jalapeno� peppers� for� your� first� time� with� this� HOT,�savory�chili�recipe!�Also,�its�best�to�hold�back�on�the�salt�until�just�before�serving.�
Across1.�Flexible�mineral5.�Aspersion9.�Drum14.�Black,�in�poetry15.�Tethered�aircraft16.�Acrylic�fiber17.�Appropriately�he�or�she20.�Accessory21.�Biblical�birthright�seller22.�Shrek,�e.g.23.�N.Y.�neighbor25.�“___�be�better�in�the�morning�...”27.�Bills,�e.g.30.�___-friendly32.�Accommodate36.�More�smooth38.�“Cool!”40.�___�v.�Wade41.�Velveta44.�Abbr.�after�a�name45.�Enlarge,�as�a�hole46.�Hand�warmer47.�Very,�in�music49.�Greek�city51.�British�tax52.�Heavy,�durable�furniture�wood54.�“Cast�Away”�setting56.�Falling�flakes59.�“Mona�___”61.�Saved�on�supper,�perhaps65.�French�queen68.�Milky�gems69.�Prom�attire70.�Regrets71.�Growths72.�Back�talk73.�Goals
Down1. ___ mortals2. Surefooted goat3. Stallion, once4. Anti order5. Schuss, e.g.6. Makes more interesting7. Indian Tribes8. Fixed9. “___ bad!”10. Historian Toynbee11. Web diary12. Overcast13. “Green Gables” girl18. Chinese “way”19. Same old, same old24. Care for26. Stick weapon27. Dried coconut meat28. Buenos ___29. Match game?31. Foe33. Thin ridge34. Photography selections35. Parenting challenges37. Like “The X-Files”39. High points42. Quarterback assaults43. Enumeration follower48. Freely50. Cat talk53. ___ mode55. PC linkup56. E.P.A. concern57. Auto parts giant58. Face-to-face exam60. Ancient colonnade62. Toiletry case63. Any thing64.�1987�Costner�role66.�Cousin�of�-trix67.�___�and�outs
M
cro
sswor
d
wha
t’s c
ooki
n’ Chilly Outside, Chili Inside
Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE ��Our Town For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� PAGE ��
CelsiusSalon & Spa
1305 Cedarcrest RoadDallas, GA 30132
Cedarcrest Commons770.529.1291
HOURSMon, Tue 10-5Wed, Thu 9-7
Fri 9-5Sat 9-3
GIFTCERTIFICATESAVAILABLE!
Indulge yourself in our wide variety of services provided by one of our experienced staff members:
Designer Cuts & Styles Color Perms Hi-Lites Natural Hair Extensions Keratin & Brazilian
Smoothing TreatmentsBi-lingual stylists available.
Facials Make-up Application Airbrush Spray Tan Massage Therapy
Linda Sorrells welcomes & specializes in mature adults:Perms Color Cuts Sets
Employment opportunities available.
Check us out on
Bring in this ad for
$10 OFFperms, color or highlites!
Expires 1-31-11Not valid with any other offer.
Please mention this ad when scheduling.
PAGE �2 For Advertising information Call 770.222.2699 • [email protected]� Our TownPAGE �2 For Advertising information Call 770.222.2699 l [email protected] l OurTownFamily.com� Our Town