hs football general practice and activity scheduling, 2015

7/26/2019 HS Football General Practice and Activity Scheduling, 2015

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Copyright MikeRight Productions, 2014All rights reserved. Any reproduction of this work in whole or in part and in any form or by anyelectronic, mechanical, or other means now known or hereafter invented including xerography,photocopying, and recording, and in any information storage and retrieval system, is forbidden

without the expressed written permission of the author.


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AUGUST 2014

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JULY 2014

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6 7 8 9 10 11 12

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21 22 23 24 25 26

27 28 29 30 31

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JUNE 2014

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Summer Strength & ConditioningProgram Schedule

Monday, Tuesday, Wednesday, Thursday & Friday

9:00 AM Noon = Morning Program

Noon - 2:00 PM = Lunch Break (staff)

2:00 5:00 PM = Afternoon Program

General Activities:

Weight/Strength Training

Speed/Agility Training

Flexibility Training

Hand/Eye/Spatial Awareness

Conditioning/Endurance Training

Select Tuesdays & Thursdays7:00 8:30 PM = 7 on 77:00 8:30 PM = Big Mans Challenge

Varsity JV 7 on 7 Passing League

Practice =June 19Games = June 24 & 26 , July 1 & 3, 8 & 10,Playoffs/Championship = July 15 &17

Varsity JV Big Man Challenges

Games = June 26; July 1,10Championship = July 17

Mission Statement

Our Summer Strength and Conditioning Program is designed to enhance each individual student-athletes athletic potential by increasing theathletes strength, speed, agility, flexibility, conditioning, and explosiveness, which are all important components in the developing a highly-skilled high school athlete.

The primary goal of the strength and conditioning program is to minimize risk of injury by adequately preparing all athletes for the demands ofcompetition. It is well established that effective training programs improve joint stability and joint range of motion, increase muscular strengthand power, enhance movement mechanics, and increase energy system function. The end result is a heightened ability to manage the physicastress of competition.

The second goal of the strength and conditioning program is to improve the performance capabilities of each athlete and contribute to thepotential for success of each of our interscholastic sports teams. This is accomplished through structured, consistent general training thatchallenges each athlete mentally and physically. Specifically, movement-based training built on a foundation of proven principles is effectivelyperiodized to prepare each athlete for optimal performance during their competitive sports season and to maintain that level of fitness

throughout the off season.

www.OurTeamWebsite2014.com


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Testing and Goal Setting

It is expected that each individual athlete will do their best to perform to their peak ability in every aspect of our summerstrength and conditioning program. Your effort and hard work will control what you receive from this program and how well youteam does overall this season. To keep track of your progression throughout the year we will be testing and recording resultson the following tests:

1 mile test (completed under 7:45)

300 yard (completed under 58 seconds)

10 minute sprint test (completed under 10 minutes)

T-test

Bench press (1 & 3 rep)

Squat (1 &3 rep)

Push ups (as many in 30 seconds) Full sit-ups (as many in 30 seconds)

Vertical jump (1 step and no step)

Flexibility test

During the summer you should be tracking your progression with the following tests once a month and setting a goal for theend of each month to show improvement:

1 mile run

300 yd test

10 minute test

T-test

Push ups (as many in 30 seconds)

Full sit-ups (as many in 30 seconds)

Schedule

The summer strength & conditioning program is designed as an eight week program. It is designed to provide strengtheningexercises 3 times a week, conditioning sessions 2 times a week, and core strengthening exercises 2 times a week. Eachsession should take between 45 and 70 minutes to complete, which includes a stretch and proper warm before all sessions toavoid injury.

Below is a example of a typical week should look like:

Monday: Strengthening day 1Tuesday: Conditioning day 1/core day 1Wednesday: Strengthening day 2Thursday: Conditioning day 2/core day 2Friday: Strengthening day 3Saturday: Off rest and recovery daySunday: Off rest and recovery day

This schedule is specific to our general Summer Strength and Conditioning Program

and does not include any sport specific training.

Stretching & Warm-Up

Stretching:

Warm up:

This should be prior to your strength and conditioning sessions. A proper warm up is a low intensity aerobic exercise that willelevate your heart rate and you will begin to sweat because of it. Some examples of a good warm up are:

o 10 minutes on a stationary bike, elliptical, or cross trainero 10 minute jogo 1 full lap around the field

Static

Stretch as far as you comfortably can without bouncing -Hold all of the following for 20 seconds:

o Sittingo Hurdle-L/Ro Butterflyo Elbow in knee-L/Ro Lay downo Leg over body-L/Ro Knee to chest-L/Ro Quad-L/Ro Sumo squat arm across chest-L/Ro Standing hurdle arm behind head-L/Ro L over R and down (switch)

Dynamic

1x 20 yards for each of the following:o Heel walkso spider mano Kick across bodyo Lunge & openo Knee to chesto quad with toe raiseo Sumo squato Wide step with arm circleso High kneeso Kick your butto Kariokao Long strideso Back pedalo Sprint


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General MPSSAA Heat Acclimization Period Rules:

- One (1) walk thru for every single practice day- Double practice days must be followed by single practice day, or an off day

- Practices and walk thrus - must be separated by three hours of continuous rest

Practice Gear:- Days 1 & 2 = Helmets only and NO CONTACT- Days 3, 4 & 5 = Helmets & Shoulder pads only (Shells) with restricted contact (bags/sleds)

- Day 6 on = Full Gear/Full Contact

MPSSAA Practice Timing Rules:- Days 1 thru 5* = one three hour practice and one 1 hour walk thru per day

o In Helmets Only and NO CONTACT (Days 1 & 2) & Shells with restricted contact (Days 3, 4 & 5)

- Days 6 thru 14 = 5 hour total team activity limit (practice and walk thru), with no practice lasting longer than3 hours, with FULL GEAR/FULL CONTACT

AUGUST 2014

1 2

3 4 5 6 7 8 9

10 11 12 13* 14* 15* 16*

17 18* 19 21 22 23

24 25 26 27 28 29

Single Day(Summer)

PRACTICE9:00 AM 12:00 PM

WALK THRU3:00 4:00 PM

Two-a-Day(Summer)

PRACTICE8:00 10:00 AM


PRACTICE5:00 7:00 PM

Single Day(School Day)


5 Days(13-16, 18)

2 Days (19th, 23rd)

Friday, August 8 = Players Team Meeting(Paperwork)7:00 PM in Stadium/Fieldhouse

Saturday, August 9 = Equipment Handout(Fieldhouse)10:00 AM = Srs, 11:00 AM = Jrs., Noon = Soph., 1:00 PM = Frosh

Monday, August 11 = Parent/Player Cookout

7:00 PM in Stadium/Fieldhouse

Wednesday, August 13 = Practice Day #1 (1) HATS9:00 AM 12:00 PM Practice, 3:00 4:00 PM Walk Thru

Thursday, August 14 = Practice Day #2 (2) HATS9:00 AM 12:00 PM Practice, 3:00 4:00 PM Walk Thru

Friday, August 15 = Practice Day #3 (3) SHELLS9:00 AM 12:00 PM Practice, 3:00 4:00 PM Walk Thru

Saturday, August 16 = Practice Day #4 (4) SHELLS9:00 AM 12:00 PM Practice, 3:00 4:00 PM Walk Thru

Monday, August 18 = Practice Day #5 (5) SHELLS9:00 AM 12:00 PM Practice, 3:00 4:00 PM Walk Thru

Tuesday, August 19 = Practice Day #6 (6 &7) FULL GEAR

8:00 10:00 AM Practice, 1:00-2:00 PM Walk-Thru,5:00 7:00 PM Practice

Wednesday, August 20 = Practice Day #7 (8 ) FULL GEAR3:30 6:00 PM Practice,

Thursday, August 21 = Practice Day #8 (9) FULL GEAR3:30 6:00 PM Practice

(First Day of School Year, 2013-14)

Friday, August 22 = Practice Day #9 (10) FULL GEAR3:30 6:00 PM Practice

Saturday August 23 = Practice Day #10 (11 & 12) FULL GEAR9:00 11:30 AM Practice, 12:30-2:30 PM Booster Club Picnic,6:00 8:30 PM Intra Squad Scrimmages (Meet the Team Night)

Monday, August 25 = Practice Day #11 (13) FULL GEAR

3:30 6:00 PM Practice

Tuesday, August 26 = Practice Day #12 (14) SHELLS3:30 6:00 PM (Pre-Game Practice)

Wednesday, August 27 = Practice Day #13 (15) FULL GEARInter-Squad Scrimmage, Time/Location TBA

Thursday, August 28 = Practice Day #14 (16) FULL GEAR3:30 6:00 PM (Pre-Game Practice)

Friday, August 29 = Practice Day #15 (17) FULL GEARInter-Squad Scrimmage, Time/Location TBA

7 Days(20-22, 25-28)

Regular School Year Practices begin Tuesday, Sept. 13:30 6:00 PM

Scrimmage Day

1 Day (29th)

2014 MARYLAND HS FOOTBALL Summer Practice schedule Proposal

19 Days of Summer Practice

7 days of practice during summer vacation, (1 Saturday)9 days of practice once school starts (including 2 Saturdays)

3 days of total rest

30

31

25

Saturday Special

1 Day (30th)

20

Total Rest

3 Days (17th, 24th, 31st)


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Thoughts/Ideas for Summer Practice, 2014: Schedule only one inter-squad scrimmage (Friday, August 29) reasoning:

Tuesday, August 19 is the first day for full contact!! No team is ready for an inter-squad scrimmage afteronly four days in full pads (three of which must be single practices ONLY!!) besides, scrimmages at thehigh school level are vastly overrated Much better to take the time to install, review and refine all aspectsof your team game than rush into competition just for the sake of rushing into it (the old I gotta see what IGOT mentality listen, if you dont know what youve got after 16 practices and an intra-squadscrimmage, swapping out a practice - or two - for a too early scrimmage against another school isnt going toshowyou anything you shouldnt have already seen!!)

Schedule of resting activities each day, designed to maximize rest/recuperative/hydration opportunitieseach day while also providing optimum potential learning/earning/improving time each day (and each week)by allowing student-athletes to rest and recuperate in the air conditioned luxury of the school building

(cafeteria, library and selected classrooms) affording them shade, cool temperatures (the opportunity toshower, if possible), sustenance and hydration, as well as football based learning opportunities through filmstudy and classroom time (playbook review/testing).

Sample daily schedule for the one true two-a-day practice, 8:00 AM 7:00 PM:

8:00 10:00 AM = Morning Practice

10:00 11:00 AM = Rest period (inside air conditioned portion of school)

11:00 AM 12:00 PM = Lunch in cafeteria (can have players bring their own, and also have Boostersset up and operate a daily lunch/concession stand).

12:00 12:55 PM = Team Film Study/Playbook Review (in auditorium) use game film from previousyears and/ filmed sections of current practices to demonstrate proper alignment,

assignment, technique and execution in advance of Walk-Thru session.

12:55 1:00 PM = Team to field (practice or game) for Walk Thru session

1:00 2:00 PM = Team Walk Thru session (20 minutes per Offense, Defense, Special Teams)

2:00 3:00 PM = Rest period (inside air conditioned portion of school)

3:00 4:00 PM = Dinner in cafeteria (can have players bring their own, and also have Boostersset up and operate a daily lunch/concession stand).

4:00 4:45 PM = Team Film Study (in auditorium) use game film from previous years and/or filmedsections of current practices to demonstrate proper alignment, assignment, techniqueand execution in advance of Evening Practice session.

4:45 5:00 PM = Team to dress, then field (practice or game) for Evening Practice

5:00 7:00 PM = Evening Practice

General Notes, Thoughts & Ideas:

Have both Varsity and JV squads follow the same general practice schedule for the summer from Day 1.Have all Freshmen and Sophomores start with the JV squad, and make any underclass call-ups afterpractices on Wednesday, August 20. This gives 8 practices to make those decisions, and 8 practices untilthe scrimmage. (Ideal squad splits would be 15-25 players per class, producing a JV squad of 30-50freshmen and sophomores and a Varsity squad of 30-50 juniors and seniors without having to make anycall-ups, unless absolutely necessary for player and for team!)



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WEDNESDAY, AUGUST 13Day 1, Practice 1 (Helmets ONLY)

9:AM 12:00 PM WALK THRU = 3:00 4:00 PM

OFFENSIVE EMPHASIS

:15 9:00 9:15 = Pre-Practice** (kickers, punters, snappers, holders, return men)

:20 9:15 9:35 = Team Stretch (DEMO trim to @ :15 moving forward)

:15 9:35 9:50 = Offense Indy (QBs, RBs, Ends, Line) HeadsUP Blocking intro

:05 9:50 9:55 = Water Break*

:20 9:55 10:15 = Offensive concept (V formation & Clock & Annapolis alignments & executions)

:15 10:15 10:30 = Special Teams Breakout (Kickoff Return Install)

:15 10:30 10:45 = Offensive Group - 3 yard plays (100/200/500/600 series, 700 & Tricks), per group

:05 10:45 10:50 = Water Break*

:20 10:50 11:10 = OFFENSIVE Team (w/Punt install) - 3 yard plays (100/200/500/600 series, 700 & Tricks)

:20 11:10 11:30 = Defensive Indy (DBs, LBs, DL) = Basic Indy intro

:05 11:30 11:35 = Water Break*

:15 11:35 11:50 = Defensive Group (Base Alignment Intro Quick Change Pursuit Drills)

:10 11:50 12:00 = Team Cool Down (intro Perfect Play CLOCK & ANNAPLOIS)

* Continual Individual Water Breaks on the fly/as needed throughout practice (as in game situations)

Timing (180 minutes):

:45 = Warm Up/Cool Down & water breaks

1:10 = Offense

:35 = Defense

:30 = Specials

WALK THRU = 3:00 4:00 PM

:20 3:00 3:20 = Defense Basic Defense Install (Base 40, 50, 60 & Goal line)

:20 3:20 3:40 = Specials (Review KOR & Punt install, intro kickoff & Punt Return if possible)

:20 3:40 4:00 = Offense VICTORY, CLOCK & 3 yard plays REVIEW (100/200/500/600 series, 700 & Tric

** during Pre-Practice, all linemen and non-specialists with position coaches for position specific instruction

12:00 1:00 PM = Lunch in cafeteria

1:00 2:00 PM = Rest period (Concussion Baseline Testing)

2:00 2:55 PM = Team Film Study/Playbook Review- 2:00 2:35 PM = OFFENSE: 100/200/500/600 series 700 review- 2:35 - 2:55 PM = DEFENSE: Base 40, 50, 60 & Goal line

2:55 3:00 PM = Team to field for Walk Thru session

Single Day

(Summer)PRACTICE

9:00 AM 12:00 PM




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THURSDAY, AUGUST 14Day 2, Practice 2 (Helmets ONLY)

9:AM 12:00 PM WALK THRU = 3:00 4:00 PM

DEFENSIVE EMPHASIS



:15 9:35 9:50 = Defensive concept - Base Defense Install (Base 40, 50, 60 & Goal line)

:05 9:50 9:55 = Water Break*

:20 9:55 10:15 = Defense Indy (DBs, LBs, DL) HeadsUP Tackling intro

:15 10:15 10:30 = Special Teams Breakout (Kickoff Coverage install)

:15 10:30 10:45 = Defensive Group - Base Defense Install (zone vs. man attitudes from 40, 50, 60)

:05 10:45 10:50 = Water Break*

:20 10:50 11:10 = DEFENSIVE Team (w/Punt Return install)

:20 11:10 11:30 = Offensive Indy (QBs, RBs, Ends, Line)

:05 11:30 11:35 = Water Break*

:15 11:35 11:50 = Offensive Group (Base Alignment Review Quick Change Pursuit Drills)

:10 11:50 12:00 = Team Cool Down (Perfect Play = 100, 200, 500, 600)




1:10 = Defense

:35 = Offense

:30 = Specials


:20 3:00 3:20 = Offense 100/200/500/600 & 700 series review (review Tricks, to end!)

:20 3:20 3:40 = Specials (Review Kickoff & Punt Return, intro PAT install, touch on KOR review)

:20 3:40 4:00 = Defense (Practice #2 install review reinforcement)




2:00 2:55 PM = Team Film Study/Playbook Review- 2:00 2:35 PM = DEFENSE: Practice #2 Install review- 2:35 - 2:55 PM = OFFENSE: 100/200/500/600 series 700 review


Single Day

(Summer)PRACTICE

9:00 AM 12:00 PM




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FRIDAY, AUGUST 15Day 3, Practice 3 (SHELLS)

9:AM 12:00 PM WALK THRU = 3:00 4:00 PM

OFFENSIVE EMPHASIS


:15 9:15 9:35 = Team Stretch

:15 9:35 9:50 = Offense Indy (QBs, RBs, Ends, Line) Head Up blocking reinforcement

:20 9:50 10:10 = Offensive concept - 100/200/500/600 series, 700 pass

:05 10:10 10:15 = Water Break*

:15 10:15 10:30 = Special Teams Breakout (Kickoff Return Install)

:15 10:30 10:45 = Offensive Group - 100/200/500/600 series, 700 pass

:05 10:45 10:50 = Water Break*

:20 10:50 11:10 = OFFENSIVE Team (w/PAT install) - 100/200/500/600 series, 700 pass

:20 11:10 11:30 = Defensive Indy (DBs, LBs, DL) - Head Up tackling reinforcement

:05 11:30 11:35 = Water Break*

:15 11:35 11:50 = Defensive Group

:10 11:50 12:00 = Team Cool Down intro Field Goal ON drill (cold, to start, then from CLOCK! )




1:10 = Offense

:40 = Defense

:30 = Specials


:20 3:00 3:20 = Defense (Practice # 4 Install Preview reinforcement)

:20 3:20 3:40 = Specials (review KOR and PAT, intro PAT Defense install, touch on Kickoff review)

:20 3:40 4:00 = Offense 300/400 & 800 series intro



1:00 2:00 PM = Rest period

2:00 2:55 PM = Team Film Study/Playbook Review- 2:00 2:35 PM = OFFENSE: 300/400 & 800 series intro- 2:35 - 2:55 PM = DEFENSE: Practice #4 Install preview


Single Day

(Summer)PRACTICE

9:00 AM 12:00 PM




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SATURDAY, AUGUST 16Day 4, Practice 4 (SHELLS)

9:AM 12:00 PM WALK THRU = 3:00 4:00 PM

DEFENSIVE EMPHASIS



:15 9:35 9:50 = Defensive concept

:05 9:50 9:55 = Water Break*

:20 9:55 10:15 = Defense Indy (DBs, LBs, DL)

:15 10:15 10:30 = Special Teams Breakout (Kickoff Coverage Install)


:05 10:45 10:50 = Water Break*

:20 10:50 11:10 = DEFENSIVE Team (w/PAT Defense install)


:05 11:30 11:35 = Water Break*

:15 11:35 11:50 = Offensive Group 300/400 & 800 series install

:10 11:50 12:00 = Team Cool Down (Perfect Play)




1:10 = Defense

:35 = Offense

:30 = Specials


:20 3:00 3:20 = Offense 300/400 & 800 series review

:20 3:20 3:40 = Specials (review Kickoff & PAT Defense cover Punt & PAT)

:20 3:40 4:00 = Defense (Practice #4 install review reinforcement)



1:00 2:00 PM = Rest period

2:00 2:55 PM = Team Film Study/Playbook Review- 2:00 2:35 PM = DEFENSE: Practice #4 Install review- 2:35 - 2:55 PM = OFFENSE: 300/400 & 800 review


Single Day

(Summer)PRACTICE

9:00 AM 12:00 PM




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MONDAY, AUGUST 18Day 5, Practice 5 (SHELLS)

9:AM 12:00 PM WALK THRU = 3:00 4:00 PM

OFFENSIVE EMPHASIS


:15 9:15 9:35 = Team Stretch

:15 9:35 9:50 = Offense Indy (QBs, RBs, Ends, Line)

:05 9:50 9:55 = Water Break*

:20 9:55 10:15 = Offensive concept 300/400 & 800series

:15 10:15 10:30 = Special Teams Breakout (Kickoff Return review)

:15 10:30 10:45 = Offensive Group 300/400 & 800 series

:05 10:45 10:50 = Water Break*

:20 10:50 11:10 = OFFENSIVE Team (w/Punt review) 300/400 & 800series

:20 11:10 11:30 = Defensive Indy (DBs, LBs, DL)

:05 11:30 11:35 = Water Break*

:15 11:35 11:50 = Defensive Group:10 11:50 12:00 = Team Cool Down (Field Goal ON)




1:10 = Offense

:40 = Defense

:30 = Specials


:20 3:00 3:20 = Defense (Practice # 6 Install Preview reinforcement)

:20 3:20 3:40 = Specials (review KOR and Punt, intro PAT Defense install, touch on Kickoff review)

:20 3:40 4:00 = Offense FULL offense review/integration




2:00 2:55 PM = Team Film Study/Playbook Review- 2:00 2:35 PM = OFFENSE: FULL offense review- 2:35 - 2:55 PM = DEFENSE: Practice #4 Install preview


Single Day

(Summer)PRACTICE

9:00 AM 12:00 PM




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TUESDAY, AUGUST 19Day 6, Practices 6 & 7 (FULL GEAR/FULL CONTACT)

MORNING = 8:00 10:00 AM WALK THRU = 1:00 2:00 PM EVENING = 5:00 7:00 PM

Morning Session = 8:00 10:00 AM (6)

Morning = DEFENSIVE EMPHASIS


:15 8:15 8:30 = Team Stretch

:15 8:30 8:45 = Defensive Indy (DBs, LBs, DL):05 8:45 8:50 = Water Break*

:15 8:50 9:05 = Special Teams Breakout (Kickoff Coverage review)


:15 9:15 9:30 = DEFENSIVE Team (w/Punt Return review)

:05 9:30 9:35 = Water Break*

:15 9:35 9:50 = Offensive Team Quick Change scheme & HeadsUP Tackling review


Walk-Thru Session = 1:00 2:00 PM

:20 3:00 3:20 = Defense:20 3:20 3:40 = Specials (review Kickoff Coverage & Punt Return cover KOR & Punt)

:20 3:40 4:00 = Offense WHOLEs

Evening Session = 5:00 7:00 PM (7)

Evening = OFFENSIVE EMPHASIS


:15 5:15 5:30 = Team Stretch

:15 5:30 5:45 = Offense Indy (QBs, RBs, Ends, Line)

:05 5:45 5:50 = Water Break*


:10 6:05 6:15 = Offensive Group

:15 6:15 6:30 = OFFENSIVE Team (w/Punt review)

:05 6:30 6:35 = Water Break*

:15 6:35 6:50 = Defensive Team - Quick Change scheme & HeadsUP Blocking review

:10 6:50 7:00 = Team Cool Down (Field Goal ON)




:50 = Warm Up/etc.:40 = Offense

:15 = Defense

:15 = Specials


:50 = Warm Up/etc.

:40 = Defense

:15 = Offense

:15 = Specials

10:00 11:00 AM = Rest period11:00 AM 12:00 PM = Lunch in cafeteria12:00 12:55 PM = Film Study/Playbook Review12:55 1:00 PM = Team to field

2:00 3:00 PM = Rest period3:00 4:00 PM = Dinner in cafeteria4:00 4:45 PM = Film Study/Playbook Review4:45 5:00 PM = Team to dress, then field

Two-a-Day

(Summer)






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WEDNESDAY, AUGUST 20Day 7, Practice 8 (FULL GEAR/FULL CONTACT)

3:3 6:00 PM

DEFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*




:05 5:10 5:15 = Water Break*


:15 5:35 5:50 = Offensive Group whole offense review





:50 = Defense

:35 = Offense

:15 = Specials


Single Day

(School)PRACTICE

3:30 6:00 PM



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THURSDAY, AUGUST 21 (First Day of School Year 2013-14)Day 8, Practice 9 (FULL GEAR/FULL CONTACT)

3:3 6:00 PM

OFFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*

:15 4:25 4:40 = Special Teams Breakout (Kick Off Return review)



:05 5:10 5:15 = Water Break*







:50 = Offense

:35 = Defense

:15 = Specials


Single Day

(School)PRACTICE

3:30 6:00 PM



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FRIDAY, AUGUST 22Day 9, Practice 10 (FULL GEAR/FULL CONTACT)

3:3 6:00 PM

DEFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*




:05 5:10 5:15 = Water Break*







:50 = Defense

:35 = Offense

:15 = Specials

Single Day

(School)PRACTICE

3:30 6:00 PM




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Saturday, August 23

INAUGURAL MASCOT DAY

Purpose:To celebrate all things about our football program: players, families, & Boosters we

have a full day of ****** Football activities and events, culminating with an intra-squadscrimmage (in the football stadium, under the lights) for both Varsity and JV squads.

Morning Practice, 9:00 to 11:30 AM:Introduction of PRE GAME Practice Concept

- Shells, Thud pace and action

Optional Boosters Team Picnic

12:00 5:00 PM

- Team meals (Varsity & JV) = 12:30 2:30 PM- Parents/Boosters/Faculty meal = 3:00 5:00 PM

Optional Film Study (school auditorium)

3:00 4:15 PM

Teams to Fieldhousefor Scrimmage Assignment/Game Plans = 4:30 PM

Team Dress Out = 5:15 PM

MEET THE ******* NIGHTIntra Squad Scrimmages

6:00 8:30 PMin Football Stadium, under the lights,in full game uniforms (Home & Away)



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:15 9:00 9:15 = Pre=Practice** (kickers, punters, snappers, holders, return men)

:15 9:15 9:30 = Team Stretch

* Game Script rundown @ 120 minutes

- run as game situation (i.e. with team, coaches on sideline, with chain crew - use some coaches as officials on field,enforce all penalties replicate game situations as closely as possible as often as possible)

- 9:30 9:35 = Kickoff return (deep) Goal: two full returns

- 9:35 9:50 = Offense vs. defense Offensive script vs. Weeks opponent

- 9:50-9:55 = Kickoff return (squib/onsides) - Goal: at least one each

- 9:55-10:15 = Offense vs. defense - 20 plays (end first 9 in punt, next 9 in PAT)

- 10:15-10:25 = Two Minute Offense (Ball set on 30, timed, w/chains) = include Hail Mary play(s)

- 10:25-10:30 = Kickoff (deep) - Goal: two full coverages

- 10:30-10:50 = Defense vs. offense - 20 plays (end first 9 in punt return, next 9 in PAT Defense)

- 10:50-10:55 = Kickoff (squib/onsides) - Goal: at least one each

- 10:55-11:10 = Two Minute Defense (Ball set on 40, timed, w/chains)

- 11:10-11:15 = Short Yardage/2 point PAT

- 11:15-11:25 = Field Goal situations (us kicking) Ball set at 50, offense runs play to +15, run out PAT team& kick, against clock repeat (with ball on different yardline/hash, etc.)

- 11:25-11:30 = Victory formation/execution

* Water Breaks on the fly/as needed (as in game situations)

Stretch = 30 minutes(with water break)Offense = 30 dedicated minutesOffensive emphasis = 25 dedicated minutes

Defense = 35 dedicated minutesSpecial Teams = 30 dedicated minutes

:05

:15

:05

:20

:10

:05

:20

:05

:15

:05

:10

:05


SATURDAY, AUGUST 23Day 10, Practice 11 (SHELLS/THUD)

9: 11:30 AM

PRE-GAME PRACTICE - TEAM EMPHASIS

www.OurTeamWebsite2014.comTwo-a-Day(SPECIAL)


INTRA-SQUADSCRIMMAGE6:00 8:30 PM


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Meet the ******** Night, 2013Saturday, August 24, 6:00 8:30 PM

Basics:o Highlight accomplishments of summer practice prior to inter-squad scrimmageo Use condensed team practice and intra-squad scrimmage to do thiso Allow for parent/fan interaction throughout (picnic, pictures, Fan Wear Sales,

Fundraisers, etc.)

- Boosters Picnic begins @ Noon (players to filter through from 12:30-2:30 PM)

- Teams to Film Study in Auditorium from 3:00 to 4:15 PM

- Teams to Field House at 4:30 PM Scrimmage Team assignments & Game Plans

- Dress out begins 5:15 PM

6:00 - 6:20= Pre-Practice

6:20 - 6:50= Team Lap/Stretch/Form Running

6:50 7:05= Individual Technique Stations

- Offense:

Line

Ends

Backs

QBs

7:05 7:25= Group Technique- Offense

- Defense

- Specials

7:30 8:30= 2013 Opposing Color Scrimmage*

*Varsity uses the North End of the field, JV uses the South End

- Defense:

Line

DEs

LBs

DBs

SATURDAY, AUGUST 23Day 10, Practice 12 (FULL GEAR/FULL CONTACT)

6:00 8:30 PM

Intra-Squad Scrimmage



18/41

OFFENSE DEFENSE

2 pointsper first down

6 pointsper touchdown

* 2 points per PAT kick* 1 point per PAT run/pass

3 pointsper field goal

4 pointsper punt ifcontained/downed (no gain) or

* inside minus 30* +40 yard net

-10 pointsfor any failed fake orunsuccessful fire execution

4 pointsper forced punt

8 pointsper touchdown

5 pointsper turnover (recovered)

3 pointsper punt return of 15yards or more

10 pointsper blocked kick

Kickoff Return

Kickoff

3 pointsper return of 20 yards ormore

5 pointsper touchback

4 pointsfor containment insideminus 30

Chain Crew (3 man)

Officials: Referee, Umpire, two Linesman

Scorekeeper (clock/scoreboard, if possible)

Ballboys

Start with kickoff/kickoff return everything run as close to game situation as possible(coaches/reserves on sidelines, etc.). Can run as full game, or as situational (i.e. Two Minute

offense/defense, Down/Distance simulations, etc.)

Game situation intra-squad scrimmage SCORING SYSTEM

Punt

- 3 pointsper touchback

5 pointsfor net of 30 or more


19/41

MONDAY, AUGUST 25Day 11, Practice 13 (FULL GEAR/FULL CONTACT)

3:3 6:00 PM

OFFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*

:15 4:25 4:40 = Special Teams Breakout (Punt Return review)


:15 4:55 5:10 = OFFENSIVE Team (w/PAT review)

:05 5:10 5:15 = Water Break*







:50 = Offense

:35 = Defense

:15 = Specials

Single Day(School)





20/41

TUESDAY, AUGUST 26Day 12, Practice 14 (FULL GEAR/FULL CONTACT)

3:3 6:00 PM

DEFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*

:15 4:25 4:40 = Special Teams Breakout (Punt Coverage review)


:15 4:55 5:10 = DEFENSIVE Team (w/PAT Defense review)

:05 5:10 5:15 = Water Break*







:50 = Defense

:35 = Offense

:15 = Specials

Single Day(School)





21/41

WEDNESDAY, AUGUST 27Day 13, Practice 15 (FULL GEAR/FULL CONTACT)

3:3 6:00 PM

OFFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*




:05 5:10 5:15 = Water Break*







:50 = Offense

:35 = Defense

:15 = Specials

Single Day(School)





22/41


:15 3:45 4:00 = Team Stretch





- 4:20 - 4:25 = Kickoff return (squib/onsides) - Goal: at least one each

- 4:25 4:45 = Offense vs. defense - 20 plays (end first 9 in punt, next 9 in PAT)

- 4:45 - 4:55 = Two Minute Offense (Ball set on 30, timed, w/chains) = include Hail Mary play(s)

- 4:55 5:00 = Kickoff (deep) - Goal: two full coverages

- 5:00 5:20 = Defense vs. offense - 20 plays (end first 9 in punt return, next 9 in PAT Defense)

- 5:20 5:25 = Kickoff (squib/onsides) - Goal: at least one each

- 5:25 5:40 = Two Minute Defense (Ball set on 40, timed, w/chains)

- 5:40 5:45 = Short Yardage/2 point PAT

- 5:45 5:55 = Field Goal situations (us kicking) Ball set at 50, offense runs play to +15, run out PAT team &kick, against clock repeat (with ball on different yardline/hash, etc.)

- 5:55 6:00 = Victory formation/execution


Stretch = 30 minutes(with water break)Offense = 30 dedicated minutes

Offensive emphasis = 25 dedicated minutesDefense = 35 dedicated minutesSpecial Teams = 30 dedicated minutes

:05

:15

:05

:20

:10

:05

:20

:05

:15

:05

:10

:05


THURSDAY, AUGUST 28Day 14, Practice 16 (SHELLS/THUD)

3:3 6:00 PM


Single Day(School)




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FRIDAY, AUGUST 29Day 15, Practice 17 (FULL GEAR/FULL CONTACT)

6: 8:30 PM

INTER-SQUAD SCRIMMAGE vs. Opposing school (or schools) home or away

Single Day

(School)PRACTICE

6:00 8:30 PM

SATURDAY, AUGUST 30Day 16, Practice 18 (Team Work Out Gear i.e Team T-Shirt/Hoodie, Team shorts/sweats)

8:00 10:30 AM

Single Day(Special)

PRACTICE

8:00 - 10:30 AMTEAM EMPHASIS

:50 8:00 8:50 = Team Film Study

:50 8:50 9:40 = Maintenance Lift/Stretch

:50 9:40 10:30 = Team Walk Thru (can substitute extended Film Study/Classroom work)9:40 10:00 = OFFENSE10:00- 10:15 = SPECIALS10:15- 10:30 = DEFENSE

FOOTBALL FAMILY TEAM BREAKFAST/FILM REVIEW

11:00 1:00 PM = Breakfast & Film Review at local restaurant or coach/teammates house

TUESDAY, SEPTEMBER 2Regular Season practices begin 3:30 6:00 PM

SUMMER PRACTICE TOTALS:

18 football practices over 19 days (16 practices, 1 intra-squad scrimmage, 1 inter-squad scrimmage)

12 single practice days, 2 two-a-days (one with intra-squad scrimmage), 1 intersquad scrimmageo 5 summer practice days = 3 hours practice, 1 hour film study/classroom, 1 hour walk thru

o 1 summer two-a-day practice day = 4 hours practice, 2 hours film study/classroom, 1 hour walk thruo 1 summer Specialty (intra-squad scrimmage) two-a-day practice day = 5 hours of practice

o 7 school day practice days = 2 hours practice

o 1 inter-squad scrimmage (school day) = 2 hours practice

3 days of total rest

Totals = 44 hours on the practice field7 hours of film study/classroom6 hours of walk thru

57 total hours



24/41

Offensive InstallationDay One, Session 1

Victory Formation (NIKE) explanation, demonstration, execution

o Offensive line sets in 2 point stanceo Mostly run on a SALLY cadence (Down Set)

Alpha Series(CLOCK)- see last page for details/diagrams

Maryland Series= 3rd

[or 4th] and 1 [or less] (ANNAPOLIS)

explanation, demonstration, executiono Maryland, Maryland = from the lineo ANNAPOLIS, ANNAPOLIS sets the formationo Coded play call sets play

o Buckle, Buckle followed by snap code gives cadenceo On Sound and then on Set then on First Color/Number then on One

Maryland Series PLAY CALL Code

3 Digit System =Code word (State*) + 3 digit number, last digitbeing the key

* State namedictates direction for play to be run States with an R mean right, L means left- Right calls = Virginia, Vermont- Left calls = Alabama, Alaska- Florida, California, Delaware alert to eitherleft or right on wedge

Play call example:

Vermont 754, Vermont 754

= 100 series sweep right

0 = Wedge1 = Dive2 = Lead3 = Counter4 = Sweep5 = Bootleg6 = Sprint Out (Waggle)7 = Drop Back (Flat/Go)


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Maryland Series= 3rd

[or 4th] and 1 [or less] (BALTIMORE)

explanation, demonstration, executiono Maryland, Maryland = from the lineo BALTIMORE, BALTIMORE shifts formation from wedge to White (on SHIFT! call)o Coded play call sets play

o Buckle, Buckle followed by snap code gives cadenceo SHIFT!

o On Sound and then on Set then on First Color/Number then on One

Maryland Series SPECIALS= 3 yard plays (RAVENS and COLTS)- explanation, demonstration, execution

o Maryland, Maryland = from the lineo RAVENS or COLTS sets the formationo Coded play call sets playo Buckle, Buckle followed by snap code gives cadence

o RUNS = Dives, Sweeps, Booto PASSES = TE POP, Inside Rub, Screens* (4, X, 2 & 3)

RAVENS

COLTS


26/41

Maryland Series REGULARS(Basics = GREEN and STEEL or WHITE PRO and BLACK PRO)- explanation, demonstration, execution

o RUNS = Dive, Lead, Sweep, Counter, Booto PASSES = Waggle, Flat Pass

GREEN

700 XENIA

700 YUMA

100 Rocket

100 JET

500 Series

100

100 STAY

800 FLAT


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X2

3

Y

4

Alpha Series Clock & Kill

Default formation = WHITE PRO

Default Cadence = On SET! (Down SET!)

On bothcalls (Clock and Kill), team immediatelyaligns in WHITE PRO:

Clock! Execution

Clock! and/or Clock It! means execute CLOCK play (grouding the ball to stop clock)

- QB begins making call (i.e. CLOCK! CLOCK! CLOCK! as he moves team to line up,making the spike the ball motion with his arm as he runs to the line.

- Team aligns in WHITE PRO -ALLplayers in two point ready stances immediately!

- QB calls cadence (Down SET!) OL all step downas QB spikes ball

CP = QBs must remember they can only ground a direct snap from under center if the ball hits theground from C to QB (or after QB handles it) it CANNOT be legally grounded!! If QB throws the ball to theground in either of these instances, its a FUMBLE!!!

X2

3

Y

4

KILL! Execution

Kill! means fake Clock and execute PASS (Flat or Go Pass)

Kill It! means fake Clock and execute LEAD or SWEEP (500 series)

- QB begins making call (i.e. KILL IT!! KILL IT!! KILL IT!! as he moves team to line up,stillmaking the spike the ball motion with his arm as he runs to the line.)

- Team aligns in WHITE PRO -ALLplayers in two point ready stances immediately!

- QB calls cadence (Down SET!) OL all step downas X, Y & 2 execute pass patterns* or all

players execute 500 lead or sweep, as per to our offensive right.


28/41

- Team lap (Goal line sideline to 45 back to goal post, counting As thru Es at goal post)

- Total Body Warm Up (focusing on FORM!) QBs call basic cadence (SET, GO!)(from goal line)

o High Knees (Goal line to 20)o Backpedal (20 back to goal line)o Shuffle (goal line to 20, facing our bench)o Shuffle (20 back to goal line, facing our bench)o Karioka (goal line to 20, facing our bench)o Karioka (20 back to goal line, facing our bench)o Sprint to 10, backpedal to 5, sprint to 20

o Sprint to 10, backpedal to 15, sprint to goal line

- Mobility Movements (focus on FORM!)o Forward lunge walk to 10, High Knee Run to 20o Reverse lunge walk to 10, High Knee Run to goal lineo Frankensteins to 5, Hip Opens to 10, High Knees to 20o Frankensteins to 15, Hip Opens to 10, High Knees to goal line

EXPAND LINES TO EVERY 5 YARDS (Captains out to 45 yard line, team follows)

- Static Stretch (10 second HOLD count for all everyone counts, then thigh pad & CLAP!)o Hammy/Groin

Middle @ 10 count

Right @ 10 count Left @ 10 count

o Dog Legs (Hip flexor) Right @ 10 count Left @ 10 count

o Flamingos (Quads) Right @ 10 count Left @ 10 count

COLLAPSE LINES BACK INTO ENDZONE (Captains in front @ goal line, facing field)

- Speed, Agility & Quickness Movementso

Shuffle to 5 (facing our bench), turn and sprint to 20o Karioka to 15 (facing our bench), turn and sprint to goal lineo Back pedal to 5, turn and sprint to 20o Back pedal to 15, turn and sprint to goal lineo Sprint to 10, back pedal to 5 shuffle right @ 5yards sprint to 20o Sprint to 10, back pedal to 15 shuffle left @ 5yards sprint to goal lineo Pogo Hop (Tuck Jump) in place 4 times, sprint to 20o Pogo Hop (Tuck Jump) in place 4 times, sprint to goal line

o SHORT SPRINTS from positional stance starts & FULL CADENCE(on Down, Set, One, on Two) Goal line through10 10 throughgoal line

DYNAMIC WARM-UP


29/41

35

30

25

20

15

A1

Player

5Yards

5 Yards

45Captain

A

10 Yard

5Yards

5Yards

5Yards

5Yards

A2

Player

A3

Player

A4

Player

A5

Player

A6

Player

B1

Player

B2

Player

B3

Player

B4

Player

B5

Player

B6

Player

C1

Player

C2

Player

C3

Player

C4

Player

C5

Player

C6

Player

D1

Player

D2

Player

D3

Player

D4

Player

D5

Player

D6

Player

E1

Player

E2

Player

E3

Player

E4

Player

E5

Player

E6

Player

Captain

B

Captain

C

Captain

D

Captain

E

10

A7

PlayerB7

PlayerC7

PlayerD7

PlayerE7

Player5

A8

PlayerB8

PlayerC8

PlayerD8

PlayerE8

PlayerG

Split hash & boundary

(numbers) Hash Goal Post HashSplit hash & boundar

(numbers)

Team

WARM UP

Alignment

5 Yards


30/41

Pre-Practice (kickers, punters, snappers, return men) =0:00 0:151 2

Team Dynamic Stretch =0:15 0:25

Team egress field to sideline :05 minutes before scheduled kickoff5

3 Group Stations =0:25 0:40 4Unit Skellie =Defense - 0:40 :55Offense - 0 :55 - 1:10


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32/41


33/41


34/41

HOME Games (usually 7:00 PM kickoff)

2:40 PM = end of school day

2:55 PM = Team meal in cafeteria

3:45 PM = Team to film study/GamePlan Chalk Talk Taping begins @ 4:15 PM

5:00 PM = Team field walk (weather permitting)

5:20 PM = Dress out (field house/locker room)

5:45 PM = Specialists to field for PreGame

6:00 PM = Team Stretch

6:15 PM = Group Stations

6:30 PM = Defensive Units 6:40 PM = Offensive Units

6:55 PM = Team to sideline (coin toss, National Anthem, etc.)

JV/Frosh

Field/Stadium set up:4:00 5:00 PM

SENIOR NIGHT (7:00 PM kickoff)



3:45 PM = Team to film study/GamePlan Chalk Talk Taping begins @ 4:00 PM

4:45 PM = Team field walk (weather permitting)

5:00 PM = Dress out (field house/locker room)

5:25 PM = Specialists to field for PreGame

5:40 PM = Team Stretch

5:55 PM = Group Stations

6:05 PM = Defensive Units

6:20 PM = Offensive Units

6:35 PM = Team to sideline* for Senior Night activities (then coin toss, National Anthem, etc.)

* or designated area

AWAY Games (varying departure times/kickoffs)

3:15 PM DEPARTURE:


2:50 PM = Team gathering field house/locker room (bag/equipment check)

3:00 PM = Stow gear & board buses- Taping takes place upon arrival (if it cannot be accomplished en route)

Follow standard PreGame protocol on arrival at game site (@ :30 before warm up)

5:00 PM DEPARTURE:



3:45 PM = Team to film study/GamePlan Chalk Talk

4:30 PM = Team gathering field house/locker room (bag/equipment check)

4:45 PM = Stow gear & board buses- Taping takes place upon arrival (if it cannot be accomplished en route)

Follow standard PreGame protocol on arrival at game site (@ :30 before warm up)


2014 Varsity GameDay Timeline(s)


35/41

Potential In-Season practice schedules:

Friday night game after a Friday night game (Saturday through Thursday)

Saturday = Maintenance lift & Film Study/Review, 8:00 10:30 AM

Team workout gear (shorts/t-shirts or sweats for on-field walk-thru)

8:00 8:45 = Team maintenance lift8:45 - 9:30 = Team game film review9:30 9:45 = Film review/correction walk thru - Specials

9:45 10:05 = Film review/correction walk thru - Defense

10:05 10:30 = Film review/correction walk thru - Offense

11:00 AM - 1:00 PM = Football Family Game Film BreakfastSunday = OFF

Monday = Shells/Thud (see template on following pages)

Tuesday = Full Gear/Full Contact (see template on following pages)

Wednesday = Full Gear/Full Contact (see template on following pages)

Thursday = Shells/THUDPre-Game Practice (see template on following pages)

Friday night game after a Saturday game (Monday through Thursday)

Sunday = OFFMonday = Film Study, 3:00 3:45 PM (Shells for on-field portion of practice @ THUD)

3:45 4:00 = Pre-Practice (holders, snappers, kickers, return men)

(remainder of team with position coaches, working on basic technique)

4:00 4:25 = Team Lap/Stretch/Form Running

4:25 4:55 = Individual Technique Stations

4:55 5:15 = Group Technique

5:15 - 5:30 = Team cool down


Wednesday = Full Gear/Full Contact (see template on following pages)

Thursday = Shells/THUDPre-Game Practice (see template on following pages)

Saturday game after a Friday night game (Saturday through Friday)

Saturday = Maintenance Lift & Film Study/Review & Football Family Game Film Breakfast

Sunday = OFF

Monday = Shells/Thud (see template on following pages)


Wednesday = Full Gear/Full Contact (see template on following pages)*

Thursday = Full Gear/Full Contact (see template on following pages)

Friday = Shells/THUDPre-Game Practice (see template on following pages)



36/41

Saturday game after a Saturday game (Monday through Friday)

Sunday = OFF

Monday = Film Study, 3:00 3:45 PM (Shells for on-field portion of practice @ THUD)

3:45 4:00 = Pre-Practice (holders, snappers, kickers, return men)

(remainder of team with position coaches, working on basic technique)

4:00 4:25 = Team Lap/Stretch/Form Running

4:25 4:55 = Individual Technique Stations

4:55 5:15 = Group Technique

5:15 - 5:30 = Team cool down


Wednesday = Full Gear/Full Contact (see template on following pages)*

Thursday = Full Gear/Full Contact (see template on following pages)

Friday = Shells/THUDPre-Game Practice (see template on following pages)

Basic SHELLS/THUD practice schedule* can be substituted for any Full Gear/Full Contact schedule, as well

3:30 6:00 PM

OFFENSIVE EMPHASIS (flip for Defensive Emphasis day)


:15 3:45 4:00 = Team Stretch


:15 4:20 4:35 = Special Teams Breakout/Review





:10 5:40 - 5:50 = Special Teams Breakout/Review

:10 5:50 6:00 = Team Cool Down (Perfect Play, etc.)




:50 = Offense

:35 = Defense

:25 = Specials



37/41

Basic FULL GEAR/FULL CONTACT practice schedule

3:30 6:00 PM

OFFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*




:05 5:10 5:15 = Water Break*







:50 = Offense

:35 = Defense

:15 = Specials

Single Day

(School)PRACTICE

3:30 6:00 PM




38/41

Basic FULL GEAR/FULL CONTACT practice schedule

3:30 6:00 PM

DEFENSIVE EMPHASIS


:15 3:45 4:00 = Team Stretch


:05 4:20 4:25 = Water Break*

:15 4:25 4:40 = Special Teams Breakout (Punt Coverage review)


:15 4:55 5:10 = DEFENSIVE Team (w/PAT Defense review)

:05 5:10 5:15 = Water Break*



:10 5:50 6:00 = Team Cool Down (Field Goal ON, CLOCK/KILL, etc)




:50 = Defense

:35 = Offense

:15 = Specials

Single Day

(School)PRACTICE

3:30 6:00 PM




39/41


:15 3:45 4:00 = Team Stretch





- 4:20 - 4:25 = Kickoff return (squib/onsides) - Goal: at least one each

- 4:25 4:45 = Offense vs. defense - 20 plays (end first 9 in punt, next 9 in PAT)

- 4:45 - 4:55 = Two Minute Offense (Ball set on 30, timed, w/chains) = include Hail Mary play(s)

- 4:55 5:00 = Kickoff (deep) - Goal: two full coverages

- 5:00 5:20 = Defense vs. offense - 20 plays (end first 9 in punt return, next 9 in PAT Defense)

- 5:20 5:25 = Kickoff (squib/onsides) - Goal: at least one each

- 5:25 5:40 = Two Minute Defense (Ball set on 40, timed, w/chains)

- 5:40 5:45 = Short Yardage/2 point PAT

- 5:45 5:55 = Field Goal situations (us kicking) Ball set at 50, offense runs play to +15, run out PAT team &kick, against clock repeat (with ball on different yardline/hash, etc.)

- 5:55 6:00 = ALPHA (Clock/Kill) series & Victory formation/execution


Stretch = 30 minutes(with water break)Offense = 30 dedicated minutesOffensive emphasis = 25 dedicated minutes

Defense = 35 dedicated minutesSpecial Teams = 30 dedicated minutes

:05

:15

:05

:20

:10

:05

:20

:05

:15

:05

:10

:05


Basic SHELLS/THUD Pre-GamePractice schedule

3:30 6:00 PM


Single Day(School)




40/41

SUBJECTPERIOD TEACHER STATUS INT.

1

2

3

4

5

6

SCHOOL NAME ACADEMIC PROGRESS REPORT

Student:______________________ Date:________________________

A.P.R.

#1

Study Hall basics:- directly after school, M-F (@ 3:00 4:00 PM)

o outline full schedule (school day, study hall, pre-practice, practice)- overseen by members of the coaching staff- at very least, affords the opportunity to get homework done- include tutoring opportunities

o with facultyo peer to peer (student(s) to player(s) and/or player(s) to student(s)o player to player (Varsity to JV/Frosh)

- possibility of snack or meal? (from Booster Club?)


41/41

3:30 4:15 PM

WORKOUT # 1 - Weight Room WORKOUT # 1 - Conditioning

Jumping Jacks - 20 reps High Knees - 15 yardsClean and Press w/plate 2 x 8-10 Carioca - 15 yardsBar or DB Bench Press 2 x 8 - 10 Back Peddle - 15 yardsSquat w/ plate or Bar 2 x 8 - 10 Back Peddle - 10 yards / Sprint 5 yardsBar or DB Shrugs 2 x 8 - 10 20 yard sprintDB Curls 2 x 8 - 10 40 yard sprintPushups - 15 reps 25 Crunches

Repeat cycle for a total of 2 setsrest 20/30 sec between each exerciserest 2 min between cycle

Stronger = Faster Stronger = Explosive Stronger = Powerful Stronger = Confidence

Scheduled for Varsity Game Night Fridays:

4:30 PM = Field Set Up for Varsity game

4:45 PM = Team Pizza!!

5:15 PM = Film Study/Chalk Talk (Classroom)

RED Group

Godek, Willis, Lester, Mentz, Green, Reed,Laznik, Bempong, Linton, Wamble, Dalton,

DeShields, Randall, Hoeflinger, Prior, Jones,McNary, Emmons

WHITE Group

Snipes, Yuhas, Gage, Puharic, Roundtree,Rulewicz, Hartzell, Kelley, Hayward, Smith,

Davis, Redick, Messer, Morris, Griffith,DeRegis, Latch


3:00 PM = JV team to JV locker room to dress for practice

4:15 - 4:30 PM = JV team to JV locker room = dress down and clean up locker room

4:30 PM = Team Pizza!!

5:00 PM = Film Study/Chalk Talk (Classroom)

5:45 PM = Dismissal (tentative as per Varsity game time)

Varsity HOME Fridays Varsity Away Fridays

hs football general practice and activity scheduling, 2015

Documents